Riding Wave Season Savings for Your Next Cruise

2025-01-13T10:31:00

(BPT) – Wave Season isn’t just trendy travel terminology, but how savvy vacationers maximize their dollars when booking their big trips! Starting just after the holidays from January through March, Wave Season is the cruise industry’s version of a Black Friday or Cyber Monday sale. As an already cost-effective way to see the world, cruise lines and travel providers are offering even more opportunities for deals, letting passengers customize their trips with new activities, new dining experiences, and even new destinations. Whether this is your first time exploring booking a trip during Wave Season or you’re a seasoned voyager on the high seas, there are numerous ways to save before you set sail. In fact, AARP members can utilize an array of benefits and discounts that can help curate the perfect vacation.

“Cruises are having a big moment, and rightfully so as they can be excellent options for travelers wanting to see a lot of sights and get tremendous value on their vacations. And, to coast your way into even more savings, don’t forget to take advantage of Wave Season’s exclusive discounts and offerings that may not be available any other time to book a cruise this year,” said AARP Services Director of Travel Steve Guilday.

You can keep your wallet and your peace of mind afloat with these money saving tips before venturing out to sea.

Planning Made Easy. Leave stress at home through some advance preparation so once you arrive at your port the only step is climbing aboard. When you book through a one-stop-shop like AARP Travel Center Powered by Expedia, you can plan your entire vacation from start to finish. With exclusive deals, seasonal offers, and special savings on hotels, car rentals, and cruises, members can get a $50 gift card of their choice when they book a flight vacation package and receive up to $100 in onboard credit on select cruises to the Caribbean, Alaska, Europe and more.

Well before embarking on any international cruises, check that your passport is up to date. Some countries require that your passport is valid for six months past your departure date, so you don’t want to be caught in a bind. As an AARP member, if you need to act fast on renewing, you can save 15% on expedited U.S. passport and travel visa services with RushMyPassport. RushMyPassport offers expedited options for all passport types and customer support to simplify the process of obtaining travel documents.

Cruise Your Way to Happiness … and Savings. Take in a deep breath of the salty air. Feel the ocean breeze across your face. Explore a new destination or enjoy one of your favorites as you sail from port to port. With an AARP membership, take advantage of Holland America Line’s fleet of 11 ships with more than 500 sailings a year to all seven continents, including cruises in Alaska, the Caribbean, Mexico and Europe. Additionally, you can receive up to $200 in onboard credit per stateroom, based on the length of the cruise and the stateroom chosen. Or set sail with HX: Hurtigruten Expeditions where you can experience some of the most remote and awe-inspiring places on the planet from Antarctica to Alaska and British Columbia or the Galápagos Islands to the Scottish Isles, and more. AARP members and any travel companions can circumnavigate the world and receive a 5% discount on all cruise fares. You can also receive a €100 per person onboard credit. This offer will be stackable with all in-market HX offers. Terms and conditions apply.

Voyage Along Inland Waterways. Travel to the city centers and towns that dot picturesque riverbanks, exploring diverse landscapes and the fascinating history and cultures. You can sail the rivers of the world from the waterways of Europe to the Nile in Egypt, India’s Ganges, and the Mekong in Vietnam with Grand European Travel. AARP members save up to $100 in addition to any promotional savings on all-inclusive luxury river cruises. Plus for a limited time, members can sail into savings with up to 30% off per person on select 2025 departures. Enjoy an unmatched experience in luxury river cruising with Uniworld’s all-inclusive vacations to Europe, Egypt, and more, when you book by March 31, members can save an extra $100.

By Land or Sea? Try Both. Did you know that surf and turf isn’t just a dinner menu item? Combine your ocean or river cruise with a land or rail tour and get the best of both. You can use your AARP membership to save 5% on more than 40 rail and cruise vacations with Vacations by Rail in popular destinations like France’s famous waterways, the Rhine and Danube Rivers, Alaska’s Inside Passage and trans-Atlantic crossings. Collette also helps AARP members save up to $250 on select cruises and tours. This is a great way to explore more of the world. Sail the Galapagos, spend Christmas on the Danube, cruise to the edge of the world in Patagonia, sip coffee in a corner cafe in Paris and more.

Regardless of where you cruise for your next vacation, an AARP membership can help you save. For those of you looking to take advantage of Wave Season, learn more about additional cruise discounts for AARP members by visiting https://www.aarp.org/membership/benefits/campaigns/cruise/.

Reclaim your kitchen space: New refrigerator design reduces clearance constraints

2025-01-13T08:27:00

(BPT) – If you live in a home or apartment with minimal kitchen space due to its wall and cabinet configurations, you probably know how challenging it is to replace major appliances. For example, most newer refrigerators are designed with larger kitchens in mind, so they simply won’t fit in smaller kitchen spaces. This leaves you without many options unless you’re willing to undergo a complete kitchen renovation.

Looking for another solution to your small kitchen dilemma? You’re in luck. With the new LG Counter-Depth MAX™ Refrigerator with Zero Clearance™ (LF24Z6530S), you no longer have to worry about your refrigerator sticking out beyond your current counters or not being able to fully open the doors. And even better, you’ll be able to enjoy a stylish, contemporary design that’s built for today’s living, available in stainless steel to complement various kitchen styles. In addition, its restyled bar handles and the freezer pocket handle combine for easy opening and an attractive look.

The Counter-Depth MAX™ Refrigerator with Zero Clearance™ features an innovative zero clearance hinge system and 45% thinner doors that take up less space (compared to previous LG Counter-Depth MAX model LRYKC2606), letting you install the refrigerator in tight spaces and still fully open both doors.* This reduces the need for extra space while maximizing the refrigerator’s square footage and achieving a sleek, built-in look — without the cost of a built-in.

A contemporary solution for minimal kitchen spaces

If you’ve had to opt for older, smaller refrigerators in the past simply to cope with your limited kitchen space, you’ve probably been frustrated not only by the minimal storage offered by these fridges, but also their complete lack of modern features and technology.

However, the LG Counter-Depth MAX™ Refrigerator with Zero Clearance™ gives you the best of both worlds: You’ll appreciate the sleek design that will complement any kitchen, and you’ll also enjoy the larger interior than traditional counter-depth models. At the same time, you’ll benefit from its advanced cooling technology, which will give you the cutting-edge performance you expect from today’s models.

For example, this refrigerator offers Smart Cooling Plus™ Technology, which will maintain the optimal temperatures and humidity needed for enhanced food freshness. The Slim SpacePlus® Ice System also increases the shelf and door bin space, and the dual ice makers automatically create three types of ice: standard ice cubes, crushed ice and slow-melting round Craft Ice™ — so you can have plenty of ice on hand when you need it for entertaining large parties. You can even automatically increase its ice production with just a touch of the control panel, or through the LG ThinQ® app on your smartphone.

You can feel confident in your choice, because LG is ranked the #1 appliance brand in the U.S.** Discover how to achieve the sleek style you’ll love for your kitchen while also getting the storage space you need from LG’s largest-capacity Zero Clearance™ refrigerator at LG.com.

*For optimal performance, LG recommends 0.16 inches (4 mm) clearance between the sides of the refrigerator and the wall.
**Source: #1 Appliance Brand in the US | Source: OpenBrand Quarterly Consumer Survey – Units & Dollars, Major Appliances (AHAM Core 6) Q2-Q3 2024

Coal plants are closing. What can be done with them?

2025-01-13T04:01:00

(BPT) – The next generation of energy technologies is coming online, delivering energy that is more affordable, reliable and cleaner than ever before. But what happens to the older generation of power plants as they reach the end of their operational lives? What if those closures directly affected your livelihood — or the economy of your town? This is the challenge facing the power industry today. Nearly a quarter of coal plants in the U.S. are scheduled to be shuttered by 2029, according to the U.S. Energy Information Administration.

Many of these plants are the major employers in their small towns. What happens to those towns when the plants close? It means a loss of employment and it reverberates through all aspects of the community. Retail stores. Restaurants and diners. Everything in the local economy takes a hit when a major employer like a coal power plant closes.

But, what if those plants could be repurposed into something else? It would keep people working, the town diners hopping, the local merchants busy and everyone happy.

Coronado: A case study

That’s just what’s being studied at the Coronado coal power plant near St. John’s, Arizona, which is scheduled to be retired in 2032. In a joint blog, the Bipartisan Policy Center and Terra Praxis highlight that Coronado is part of a study to repurpose coal plants into nuclear power plants, which would not only help keep the local economy humming, but also power the region with energy.

The study conducted by The Idaho National Laboratory’s Gateway for Accelerated Innovation in Nuclear (GAIN) program highlighted significant regional economic and workforce benefits from transitioning the Coronado power plant to nuclear energy. GAIN compared the potential regional economic outcomes of allowing the existing plant to retire versus repowering it.

The findings suggest that a coal-to-nuclear conversion could prevent economic decline, help support regional growth and create additional employment opportunities, potentially surpassing the benefits of continued coal operations.

What’s happening nationwide

With nearly a quarter of the U.S. coal-fired fleet scheduled to retire by 2029, replacing retiring coal power plants with advanced nuclear, specifically small modular reactors (SMR), has been put forth as a strategy to maintain local employment and economic opportunities for existing energy workers and communities, while simultaneously meeting the growing demand for reliable and resilient power and pursuing national climate goals.

Of those plants that are scheduled to retire, the Bipartisan Policy Center reports 80% of evaluated coal plants have the basic characteristics needed to be repowered by an SMR, according to a Department of Energy study analyzing recently and soon-to-be retired coal plants.

That means they have the location, land use types, energy output levels and other factors needed to convert them.

Why do it?

Potential benefits of coal-to-nuclear projects

The Bipartisan Policy Center and Terra Praxis outline several possible key benefits to these projects. According to their research:

  • Nuclear energy provides firm, dispatchable clean energy, maintaining grid reliability while pursuing climate goals.
  • 77% of coal plant jobs are transferable to nuclear plants with no new workforce licensing.
  • Net increase of more than 650 jobs could be created in regions where SMRs repower retiring coal plants.
  • Jobs at nuclear plants provide higher wages compared to coal plants, which would boost local tax revenue.
  • SMRs can reuse coal plant transmission infrastructure, reducing SMR construction cost and avoiding some permitting challenges.
  • SMRs can reuse coal plant electrical equipment and steam-cycle components, which, combined with reuse of transmission and administrative buildings, can reduce SMR construction cost by 17% to 35%.

Challenges that remain

This effort isn’t without challenges. Some hills to climb include:

  • Coal plant retirement and SMR operation dates must be aligned for a smooth workforce transition.
  • Licensing and technological infancy create uncertainties for SMR construction timelines.
  • Some coal plant positions will require extensive retraining or licensing to transfer to a nuclear plant, including operators, senior managers and technicians.
  • Some states have laws restricting new nuclear development, which can limit overall coal-to-nuclear opportunities.

The Bipartisan Policy Center is a mission-focused organization helping policymakers work across party lines to craft bipartisan solutions. By connecting Republicans and Democrats, delivering data and context, negotiating public policy, and creating space for bipartisan collaboration, BPC helps turn legislators’ best ideas into durable laws that improve lives. Since 2007, the Bipartisan Policy Center has helped shepherd countless bills across the finish line.

What’s in and what’s out for 2025

2025-01-10T07:01:00

(BPT) – Welcome to 2025! This new year is full of opportunities to improve your life and rethink your priorities. Do you know what goals you want to achieve this year?

If you’re thinking about improving your health and wellness, you’re not alone. According to a recent survey, 79% of people that make resolutions focus them on their health.1

Not sure where to start? Consider the following habits to kick and adopt in 2025. This year, you can meet your health and wellness goals. Remember, you should strive for progress, not perfection. Every change you make, big or small, brings you one step closer to a better, healthier you in 2025.

What to kick

Smoking is still the leading cause of preventable disease and death, with more than 480,000 deaths per year.2 Also, on average, smoking decreases your life expectancy. However, quitting smoking can add as much as 10 years to your life expectancy.3

Quitting smoking is easier said than done. Tobacco can be a difficult addiction to kick. However, you don’t have to quit smoking on your own. There are many resources at your disposal to help you stop smoking for good.

For example, visit your local CVS Pharmacy® to find smoking cessation products and resources such as gum, lozenges and patches designed to help curb your nicotine craving. As a leading health care organization, CVS® is the first national chain drug retailer to stop selling tobacco products in 2014.

As part of its commitment to helping consumers live a tobacco-free life, MinuteClinic®, the medical clinic located inside select CVS Pharmacy locations, created the START TO STOP® smoking cessation program, which provides individualized support to help patients quit smoking.

Dark haired woman wearing blue sweater and breaking a cigarette in half.

3 habits to adopt

1. Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration can improve brain function and digestion, increase energy, prevent kidney stones and aid in weight management.4

To help you stay hydrated, keep a reusable water bottle on hand. You can even keep one at home, one in the car and one at the office, so you always have an easy way to drink water all day, every day.

Woman with a pony tail and wearing athletic wear, drinking water from a reuseable bottle.

2. SPF: Sunscreen isn’t just for the summer. Not only can sunscreen help prevent skin cancer, but using products with an SPF of 30 or higher can also help prevent premature skin aging, wrinkles and age spots caused by too much unprotected UV exposure.5

Get into the habit of using products with an SPF of 30 or higher year-round, not just on sunny days when you’re outdoors. For example, choose an SPF moisturizer to provide daily UV protection.

3. Sleep: Don’t underestimate the benefits of a good night’s sleep. Getting enough sleep can help people get sick less often, reduce stress, improve mood, attention and memory, and lower the risk of chronic conditions.6

If someone has trouble sleeping, going to sleep and waking up at the same time every day, even on the weekends, may help in getting into a better sleep routine. Before going to bed, people generally should lower the lights, turn off screens and do quiet, relaxing activities.

You may also need a sleep aid to help you drift off. If you’re interested in exploring sleep support products that may be right for you, CVS has a variety of options to consider.

Man wearing a blue t-shirt and sleeping in bed.

To learn more about the resources available to you to help with your healthy habits this year and get started on a tobacco-free life, visit the Stop Smoking Resource Hub at CVS.com.

Sources:

1. Gracia, Shanay. “New Year’s Resolutions: Who Makes Them and Why.” Pew Research Center. Access: www.pewresearch.org/short-reads/2024/01/29/new-years-resolutions-who-makes-them-and-why/.

2. Centers for Disease Control and Prevention. “About Health Effects of Cigarette Smoking.” Access: www.cdc.gov/tobacco/about/index.html.

3. Centers for Disease Control and Prevention. “Benefits of Quitting Smoking.” Access: www.cdc.gov/tobacco/about/benefits-of-quitting.html.

4. National Council on Aging. “10 Reasons Why Hydration Is Important.” Access: www.ncoa.org/article/10-reasons-why-hydration-is-important/.

5. American Academy of Dermatology Association. “Sunscreen FAQs.” Access: https://www.aad.org/media/stats-sunscreen

6. Centers for Disease Control and Prevention. “About Sleep.” Access: www.cdc.gov/sleep/about/index.html. Them and Why.” Pew Research Center, 29 Jan. 2024, www.pewresearch.org/short-reads/2024/01/29/new-years-resolutions-who-makes-them-and-why/.

Tips for creating the perfect outdoor kitchen

2025-01-11T03:01:00

(BPT) – With the growing trend toward creating outdoor living spaces, building an outdoor kitchen has never been more popular—or more attainable. Whether you love entertaining or simply enjoy dining outside, a well-designed outdoor kitchen can transform your backyard into the ultimate gathering spot.

One of the most versatile and durable options for building an outdoor kitchen is using Pavestone’s RumbleStone® Wall Blocks.

Why Choose Pavestone’s RumbleStone® Wall Blocks?

Pavestone’s RumbleStone® Wall Blocks are ideal for constructing outdoor kitchens due to their rustic charm, durability, and flexibility in design. The RumbleStone® collection is designed to mimic the look of natural stone, with a tumbled finish that provides an authentic, weathered appearance, making them perfect for both traditional and modern outdoor designs.

Here’s why RumbleStone® Wall Blocks are the go-to choice for your next outdoor kitchen project:

  1. Versatile Design Options
    Whether you’re creating a simple grilling station or a full-scale outdoor kitchen with countertops, storage, and a pizza oven, RumbleStone® blocks can be easily configured to fit your vision. The modular design allows for multiple layout possibilities, accommodating any size or shape of the outdoor space.
  2. Durability
    Made from high-quality concrete, these blocks are built to withstand the elements, ensuring your outdoor kitchen stays beautiful for years to come. RumbleStone® Wall Blocks are engineered to resist cracking, chipping, and fading, even in harsh weather conditions.
  3. Ease of Installation
    Pavestone’s RumbleStone® Wall Blocks are designed with DIY enthusiasts in mind. The easy-to-use system makes installation simple, whether you’re an experienced builder or a beginner. The blocks fit together seamlessly, requiring little to no cutting, and are available in a variety of sizes to meet your specific project needs.
  4. Timeless Aesthetic
    The natural look of the RumbleStone® blocks complements a wide range of outdoor environments and architectural styles. Whether your backyard is lush and green or sleek and modern, the rustic charm of the RumbleStone® Wall Blocks adds character and elegance to any outdoor kitchen setup.

Tips for Building Your Outdoor Kitchen

  1. Plan the Layout
    Start by considering the size of your space and the functionality you want from your outdoor kitchen. Think about your cooking preferences, how many people you want to entertain, and the appliances you’ll need—grill, refrigerator, sink, or pizza oven.
  2. Foundation is Key
    A level foundation is essential for the longevity and stability of your outdoor kitchen. Ensure you have a sturdy, flat surface before starting construction.
  3. Add Counter Space
    Countertops are vital for any kitchen, indoors or out. Consider using matching RumbleStone® wall blocks to create both the base and countertop, or pair the blocks with QUIKRETE concrete countertops for a custom look.
  4. Incorporate Seating and Dining Areas
    Make your outdoor kitchen an extension of your living space by adding comfortable seating. Consider building a bar or a dining area adjacent to the kitchen using additional RumbleStone® blocks (or Ladera Wall Blocks), allowing guests to relax while meals are being prepared.
  5. Lighting and Accessories
    Don’t forget to incorporate lighting into your outdoor kitchen design. Ambient lighting can create the perfect atmosphere for evening gatherings, and task lighting is crucial for cooking. Add some personal touches like built-in shelves, plant containers, or even a fire pit.

Beyond the savings of not hiring a contractor, a homeowner can really personalize an outdoor kitchen to fit their style and taste with a modular concrete block base accompanied by a concrete countertop. It can be customized with a grill, bar and mini refrigerator to accommodate any dining and entertainment event. Other homeowners may elevate the experience even more by installing LED lights, a sound system or other luxury features. Whether elaborate or basic, design possibilities are endless for outdoor kitchens.

Building an outdoor kitchen with Pavestone’s RumbleStone® Wall Blocks offers a beautiful, durable, and customizable solution for creating an outdoor space that’s perfect for entertaining or simply enjoying with your family. With its versatility, timeless appeal, and easy installation, RumbleStone® blocks allow you to bring your dream outdoor kitchen to life.

For more information on Pavestone’s RumbleStone® Wall Blocks and to explore design ideas, visit Pavestone’s website.

60% of Americans feel confident about reaching their financial goals

2025-01-10T09:31:00

(BPT) – Retirement is a journey, and every milestone counts: New Empower research shows that Americans across generations are making progress toward retirement, from building emergency funds to paying off debt. While each generation faces unique financial challenges, many share a strong sense of optimism about their financial futures.

Key takeaways

  • Optimism prevails: 60% of Americans feel confident about reaching their financial goals, with Millennials leading at 63%.
  • Money moves: Nearly half of Americans (47%) have successfully paid off their debts, 40% have achieved homeownership, 39% have established an emergency fund, and 32% have started securing retirement savings.
  • Retirement reality check: Americans aim to retire at 62 but expect they may work until 70. Rising living costs (70%), insufficient savings (50%), inflation (48%), and unexpected financial emergencies (39%) are among the common factors contributing to adjusted timelines.
  • Through the ages: Americans aim to purchase a home by 38, build an emergency fund by 40, pay off debt by 42, achieve financial independence by 46, and accumulate retirement funds by 47.
  • Planning for success: Nearly half of Americans (49%) have a clear financial plan to meet their money goals.

Progressing toward financial goals

Unretired Americans are making headway on key financial goals, with nearly half (47%) having paid off debt and 40% achieving homeownership. Many are also building a financial cushion — 39% have established an emergency fund, while 32% have started securing retirement savings.

For those still working toward these milestones, optimism is high. Sixty percent believe they will reach their goals, with Millennials (63%) being the most confident. On average, Americans aim to accomplish their financial milestones at specific ages: purchasing a home by 38, building an emergency fund by 40, paying off debt by 42, achieving financial independence by 46, and securing retirement funds by 47.

Nearly half of Americans (49%) have a clear financial plan to meet these targets, including 49% of Millennials and 50% of Gen Z. Still, 32% recognize they need a structured plan, particularly among Gen X (37%).

Planning for retirement

Some 73% believe they’ll retire at the age they envision, although 27% still express concerns about timing. This sentiment varies slightly by generation, with Gen Z (28%) and Millennials (27%) most likely to feel this uncertainty, followed by Gen X (26%) and Baby Boomers (11%).

To bolster their retirement plans, most Americans (67%) are focusing on reducing or eliminating debt, and many (63%) are supplementing their income with multiple jobs. Among younger generations, 68% of Gen Zers have taken on side hustles to help save for retirement, while 24% of both Millennials and Gen Zers are considering job changes for higher salaries.

Almost half of Americans (48%) are confident they’ll maintain their current lifestyle in retirement, with Gen Z (51%) being the most optimistic. Setting realistic goals and making intentional financial decisions — like minimizing debt, pursuing additional income, and securing higher wages — can empower Americans to retire on their own terms and enjoy the lifestyle they envision.

Navigating retirement setbacks

Most Americans (54%) are on track to retire as planned, though some feel they have to delay an average of 6 to 8 years due to economic factors like rising living costs (70%), insufficient savings (50%), inflation (48%), and unexpected financial emergencies (39%). On average, Americans are targeting an average retirement age of 62 but anticipate they may work until around 70.

For those concerned about the potential impact of job instability, 49% are mindful of how an unexpected layoff might affect their retirement plans. This concern is shared across generations, with Gen X (52%), Millennials (48%), Gen Z (47%), and Baby Boomers (26%) reporting varying degrees of worry.

Building an emergency savings fund, regularly reviewing your retirement plan, and adjusting your budget as needed can help you stay on track. Seeking advice from a financial planner can also offer extra security and flexibility to navigate unexpected challenges.

Methodology

Empower commissioned a survey of 1,006 Americans in September 2024.

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Warm up with hot deals: 5 reasons to visit a winter boat show near you

2025-01-10T15:01:01

(BPT) – Eager to escape the cold and experience summer vibes this winter? Now is the time to visit one of the winter boat shows taking place across the country and start planning for warmer days ahead soaking up fun and relaxation on a boat.

Not only do boat shows create a unique shopping experience with hundreds of new models available at your fingertips, but these events also offer the hottest post-holiday deals around, with special pricing and incentives on boats and marine accessories — a major draw for the 85 million Americans who take to the water each year, according to the National Marine Manufacturers Association. Featuring hands-on nautical activities and educational opportunities for any age and experience level, boat shows also provide a taste of the boating lifestyle during the offseason.

Whether you want to spend more time outdoors with family and friends or are simply in the mood to escape the winter doldrums, Discover Boating, a one-stop destination for all things boating and ways to get on the water, offers five reasons to visit a boat show near you:

1. Get unbeatable deals on boats and gear.

People walking the aisle of a the boat show.

Take advantage of once-a-year pricing and boat show deals as exhibitors generally offer special show pricing or other incentives. Interact face-to-face with dealers who can guide you to boats that fit your budget.

2. Compare and shop boat brands side-by-side.

People looking at huge cabin cruisers at a boat show.

Unlike auto shows, boat shows are the place to buy. Browse and board the most comprehensive selection of boats under one roof and purchase your dream boat right from the show floor. It’s the perfect time to order a new boat to ensure it arrives ready to launch in the spring. When shopping, always check to make sure the boat is NMMA Certified. NMMA Certified boats and trailers have been independently inspected to ensure they meet strict industry standards for safety and construction, as well as all federal regulations.

3. Make your virtual dream boat a reality.

People partaking of activites offered at the boat show.

Before visiting a boat show, research new boat models and brands based on your budget and lifestyle through Discover Boating’s Boat Finder tool, which can be found exclusively at any Discover Boating boat show. Boat Finder makes it easy to find your match online and then check it out in person at the show. To access the tool, visit your local Discover Boating boat show’s website and click on the Boat Finder button.

4. Learn the ropes.

Close up of a family on a boat at a boat show.

Participate in onsite training and education with tips, tricks and DIY advice for first-time boaters and seasoned pros alike. Most boat shows offer interactive activities for the whole family from knot-tying and boating 101 seminars to remote-control docking ponds and more. Most shows also have charters, boat clubs, rentals and boat schools for show-goers to research ways to get on the water before buying.

5. An investment in health and wellness.

Research shows what many boaters already know — you experience psychological, emotional and behavioral health benefits when you are on a boat. Being on the water allows us to disconnect from distractions on land, triggering a restful state of mind and a sense of rejuvenation. Boat shows provide the best place to purchase your dream boat and cruise into relaxation.

Find a boat show near you by visiting DiscoverBoating.com, where you’ll also find a list of NMMA Certified boat manufacturers, a Safety Basics Video Series, Presented with Progressive® Insurance, a boat loan calculator to estimate monthly payments, a dealer finder to connect with local boat dealerships, plus more interactive tools and resources to help you get started in boating.

6 Doctor-Approved New Year’s Resolutions for Better Health in 2025

2025-01-10T08:01:00

(BPT) – As we turn the page to a new year, many of us are writing our list of resolutions. While grand goals like “lose weight” or “eat healthier” often take center stage, these can quickly feel like a mountain too steep to climb, leaving many of us overwhelmed before we even begin. This year, it’s time to flip the script on those common lofty resolutions and, instead, prioritize small, purposeful changes that can offer real and tangible health benefits.

Dr. Vontrelle Roundtree, family practitioner and Associate Chief Medical Officer from MD Live by Evernorth, weighed in with six health resolutions for the new year, designed to be simple, actionable tips that can make a meaningful impact on your well-being.

1. Take your sick days seriously

We’ve all been there—pushing through work or errands despite feeling under the weather. However, ignoring your body’s signals can backfire, prolonging recovery and increasing the risk of health complications. In fact, studies have found that a lack of rest can affect how fast you recover when you get sick. So, in 2025, take the time to prioritize healing over hustle.

Doctor’s orders: “Resting when you’re ill helps your immune system work more effectively and reduces the spread of infections to colleagues or loved ones,” says Dr. Vontrelle Roundtree, Associate Chief Medical Officer for MD Live by Evernorth, a virtual care provider. “Taking sick days is essential to protecting your health and those around you.”

2. Schedule (and keep) your annual checkup

Your yearly checkup is a key part of preventive health, yet many people skip it unless they’re feeling sick. Routine exams can identify potential health problems early, leading to better outcomes in the long run.

Doctor’s orders: “An annual physical isn’t just a box to check,” explains Dr. Roundtree. “It’s an opportunity for your doctor to spot potential issues in your health, like rising blood pressure or early signs of chronic conditions, that might otherwise go unnoticed.”

3. Trust your ‘Ill-tuition’

Your body has a way of signaling when something’s off with your health — also known as your “ill-tuition” — but all too often people ignore those early signs and delay seeking care.

Doctor’s orders: “Many patients dismiss symptoms until they become unmanageable,” Dr. Roundtree explains. “However, delaying care can lead to a worsening of symptoms. Trusting your ill-tuition and acting on it early can make all the difference for a timely diagnosis and treatment.”

4. Make mental health non-negotiable

Mental health often takes a backseat to physical wellness, but the two are deeply interconnected. Research suggests that untreated mental health issues, such as anxiety or depression, can lead to physical symptoms like chronic fatigue, digestive problems, and even an increased risk of heart disease.

Doctor’s orders: “Unaddressed mental health issues can have a ripple effect on your overall well-being,” says Dr. Roundtree. “Simple practices like mindfulness, journaling, or regular therapy sessions can significantly improve your resilience and reduce stress levels.”

5. Expand your social circle
Loneliness doesn’t just take an emotional toll; it’s a documented health risk. According to recent studies, chronic loneliness can increase the risk of heart disease, stroke, and dementia, among other health concerns. A robust social network, on the other hand, can reduce stress, promote healthier behaviors and even increase lifespan.

Doctor’s orders: “Humans thrive on connection,” Dr. Roundtree expressed. “Joining a group, reconnecting with old friends, or simply scheduling regular social activities can provide a meaningful boost to your health.”

6. Learn your family’s medical history
Taking the time to understand your family’s health history can offer critical insights into your own health. These insights can help your doctor take proactive measures if necessary, such as earlier screenings for potential hereditary conditions.

Doctor’s orders: “Start the conversation at your next family gathering,” suggests Dr. Roundtree. “Knowing whether conditions like diabetes, heart disease, or certain cancers run in your family can help make a powerful difference for early detection and prevention.”

Prioritizing your health in 2025 doesn’t require a complete overhaul of your lifestyle. And, when you find yourself in need of care or other support from a healthcare provider, virtual care can make it easier and more convenient to get help. Many consumers already have access to virtual care services like MD Live by Evernorth through their health insurance. As your new health benefits take effect this year, check with your health insurance provider to see what virtual care services are available to support your 2025 health resolutions.

Need a winter DIY project? Time to level up your uneven basement flooring

2025-01-09T23:01:00

(BPT) – Stuck indoors? Winter is the perfect time to address indoor issues that affect the functionality, safety, appearance and value of your home. One great example: A basement or other room with unlevel flooring, new concrete floors or pre-cast slabs with unacceptable finishes — or existing concrete floors with damaged finishes.

While it may seem daunting, you don’t have to undergo major demo like demolishing the existing concrete slab to achieve a safe, even floor. You can repair the surface and correct sloping so your floor will be more usable just as it is, or in preparation for ceramic tile, resilient flooring, carpet or some other finish.

Uneven flooring solutions

Conquering concrete flooring problems is simple if you use QUIKRETE® Fast-Setting Self-Leveling Floor Resurfacer. Pros and DIYers alike can use this product to resurface most floors with a single application, creating a smooth, level surface to improve your basement or other room. Even better, you can tackle this project over the course of a single weekend, given the right conditions. You can even use it for leveling areas like patios — when the outside temperature is above freezing.

Prepping to level your floor

Before starting, you’ll want to check the temperature of the work area and the amount of slope — plus make sure the floor doesn’t need any damage repair.

Damage assessment: Large cracks, holes or other damage may require repair before resurfacing. Repair holes that are deeper than 1 inch and deeper than one-half inch with an area greater than 6 inches. For deep cracks (more than 5/8 of an inch deep) or large chunks of floor, you can use a fast-set repair mortar and cure such as QUIKRETE® FastSet Repair Mortar before resurfacing, following the product instructions. Smaller cracks are no problem — the floor resurfacer will easily fill small hairline cracks.

Evaluate the slope: Use a level to determine how much the floor is actually sloping. You can apply up to 5/8 of an inch of lift — but not more than that — in a single application. If your floor has a larger slope, you’ll want to use more than one application to level the area completely.

Check your temp: You can use QUIKRETE Fast-Setting Self-Leveling Floor Resurfacer at any temperature above freezing. However, for best results, the temperature should be at least 45 degrees Fahrenheit. Colder temps will slow down the setting time for the product, although it does still set faster than typical resurfacing products.

Ready, set, level up!

First, make sure you have everything you need: QUIKRETE Fast-Setting Self-Leveling Floor Resurfacer, a heavy-duty drill with a paddle mixer, water, a 5-gallon bucket, impervious gloves such as nitrile, safety glasses and QUIKRETE® Concrete Bonding Adhesive. The resurfacing product is self-leveling, so no trowel will be needed. Make sure to follow all instructions and safety precautions and the products, and wear impervious gloves such as nitrile throughout the process.

Instructions

Clean and prime: All surfaces must be completely clean and free of foreign substances including dirt, dust, oil, grease and paint. After cleaning, you’ll need to prime the clean, dry floor surface with diluted QUIKRETE Concrete Bonding Adhesive. Follow the product’s instructions for use and allow enough time to dry. The bonding adhesive should be dry to the touch (which takes about 1-2 hours, depending on the environmental conditions in the space) before you begin using the resurfacer.

Apply resurfacer: Mix resurfacer with water according to the product instructions. Starting in the center of the space, pour the material directly from the mixing container in continuous strips about 1 foot wide across the narrow section of the application area. Placing should be done as one continuous operation, with no screeding or troweling necessary.

The mixed material will remain fluid for approximately 20 minutes, and it will level itself to a smooth surface. Pour the next strip adjacent to the edge of the previously placed material. The adjacent strips should be poured within 15-20 minutes to ensure a smooth, continuous surface. Continue to work without breaks until the entire application area is covered. The product usually sets in 3-4 hours, depending on conditions.

Allow resurfacer to cure: Curing time varies, depending on area conditions. During the first 24 hours, keep the area covered or damp to prevent excessive loss of water, which can cause cracking. You can also use QUIKRETE® Acrylic Concrete Cure & Seal, plastic sheeting or the application of a very fine fog spray of water to help prevent shrinkage cracking.

The result? Smooth, safe, level floors that look great and are much more functional. Improving the condition of your flooring will help you make the most of your home’s underused basement or other spaces.

Learn more about this product and other great ideas for DIY projects in your home at Quikrete.com.

Asthma in Winter: Navigating Symptoms During the Colder Months

2025-01-09T13:01:00

(BPT) – For many, winter is a time for ice skating, cozy family gatherings, and hitting the slopes, but for the 28 million people in the U.S. living with asthma, winter can pose unique challenges. Colder weather can mean airway irritation and tightening, increasing the risk of asthma attacks and making this season much trickier to navigate.

We recently spoke with Linda, whose daughter Elle lives with severe asthma, and Dr. Andrea Espinoza, a board-certified pulmonologist, who shared their experiences and tips for navigating asthma during this frosty season.

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1. Prepare for winter’s dry spell
Young boy wearing winter gear and hiking in the woods

We’ve all experienced dry hands and lips in the winter, but seasonal dry air can also cause airways in the lungs to narrow, making it harder to breathe and potentially triggering an asthma attack. For Elle, both the winter air inside and outside are irritants. “Elle loves playing outside but the cold air can trigger her asthma, and the dry air caused by central heating does too, which can be tough to avoid,” Linda shared. To prepare for the drier weather, Dr. Espinoza urges those with asthma to “remember to have a rescue inhaler handy.”

2. Say hello to increased hand washing

Dad helping little girl wash her hands in the bathroom sink.

As the weather cools, seasonal artwork isn’t the only thing that children are bringing home from school. For people with asthma, respiratory illnesses such as the flu, COVID-19 or the common cold can make breathing even more difficult or trigger an attack. Linda recalled a time when Elle caught a cold during the winter season: “It was a very frightening experience because she was having trouble breathing, her lips turned blue and she was having difficulty speaking, and this time her rescue inhaler was not alleviating her symptoms.”

When it comes to combating winter viruses, Dr. Espinoza recommends practicing good hygiene and remembering that “certain common cold symptoms, such as coughing, should not be taken lightly for those with asthma. Cough, fatigue, wheezing, shortness of breath, tightness in your chest, or dizziness can be early signs of the airway tightening and should be communicated with a healthcare specialist, especially if symptoms don’t resolve on their own.”

3. Stay safe on (and off) the slopes

Dad and daughter wearing ski gear on a snowy hill.

Whether you ski, snowboard, snowshoe, or just enjoy sitting by the fire, it’s important to remember that winter vacation destinations are often at much higher elevations, where the air is thinner. When traveling to the mountains, Dr. Espinoza recommends “having an extra rescue inhaler on hand in your carry-on.” She also recommends “keeping a peak flow meter handy, so if there is a decline in peak flow, you know to seek urgent care.” Knowing where to find the nearest urgent care or ER is also helpful when traveling. Most importantly, be sure to talk to your doctor to have the appropriate preparations and treatments in place before traveling.

4. Stay ahead of the chill with an asthma management plan

Doctor smiling and talking with female patient

Some people with moderate-to-severe asthma are living with symptoms that are difficult to control, especially in response to winter-time triggers, so it’s important to be on the lookout for signs that you may need a new or different treatment. According to Dr. Espinoza, considerations for treatment plan changes or additions to treatment would be: increased use of a rescue inhaler more than two times per week, nighttime symptoms of asthma (such as coughing or wheezing) waking you from your sleep or limiting your physical activities due to symptoms. For Elle, Linda said that “her previous treatment regimen wasn’t enough,” so she reached out to a pediatric asthma specialist, who recommended DUPIXENT® (dupilumab), which is an add-on maintenance treatment for moderate-to-severe eosinophilic or oral corticosteroid dependent asthma that can help prevent attacks.

It targets two of the key sources of airway inflammation in asthma, and can improve lung function, so that you can breathe better in as little as two weeks. Talk to your doctor about the potential benefits and risks of treatment with Dupixent, including the most common side effects such as injection site reactions, and some serious side effects including allergic reactions that can sometimes be severe, inflammation of your blood vessels, and joint aches and pain.

“Enjoying wintertime while being prepared may allow both patients and caregivers to do more during the season,” Dr. Espinoza told us. Visit MoreYouLessAsthma.com to learn more about a treatment option and explore educational resources.

IMPORTANT SAFETY INFORMATION & INDICATION

Do not use if you are allergic to dupilumab or to any of the ingredients in DUPIXENT®.

Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you:

  • have a parasitic (helminth) infection
  • are scheduled to receive any vaccinations. You should not receive a “live vaccine” right before and during treatment with DUPIXENT.
  • are pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby.
  • are breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Especially tell your healthcare provider if you are taking oral, topical, or inhaled corticosteroid medicines or use an asthma medicine. Do not change or stop your corticosteroid medicine or other asthma medicine without talking to your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine or other asthma medicine to come back.

DUPIXENT can cause serious side effects, including:

  • Allergic reactions. DUPIXENT can cause allergic reactions that can sometimes be severe. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following signs or symptoms: breathing problems or wheezing, swelling of the face, lips, mouth, tongue, or throat, fainting, dizziness, feeling lightheaded, fast pulse, fever, hives, joint pain, general ill feeling, itching, skin rash, swollen lymph nodes, nausea or vomiting, or cramps in your stomach-area.
  • Inflammation of your blood vessels. Rarely, this can happen in people with asthma who receive DUPIXENT. This may happen in people who also take a steroid medicine by mouth that is being stopped or the dose is being lowered. It is not known whether this is caused by DUPIXENT. Tell your healthcare provider right away if you have: rash, chest pain, worsening shortness of breath, a feeling of pins and needles or numbness of your arms or legs, or persistent fever.
  • Joint aches and pain. Some people who use DUPIXENT have had trouble walking or moving due to their joint symptoms, and in some cases needed to be hospitalized. Tell your healthcare provider about any new or worsening joint symptoms. Your healthcare provider may stop DUPIXENT if you develop joint symptoms.

The most common side effects in patients with asthma include injection site reactions, high count of a certain white blood cell (eosinophilia), pain in the throat (oropharyngeal pain), and parasitic (helminth) infections.

Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Use DUPIXENT exactly as prescribed by your healthcare provider. It’s an injection given under the skin (subcutaneous injection). Your healthcare provider will decide if you or your caregiver can inject DUPIXENT. Do not try to prepare and inject DUPIXENT until you or your caregiver have been trained by your healthcare provider. In children 12 years of age and older, it’s recommended DUPIXENT be administered by or under supervision of an adult. In children 6 to less than 12 years of age, DUPIXENT should be given by a caregiver.

Please see accompanying full Prescribing Information including Patient Information.

Indication

DUPIXENT is a prescription medicine used with other asthma medicines for the maintenance treatment of moderate-to-severe eosinophilic or oral steroid dependent asthma in adults and children 6 years of age and older whose asthma is not controlled with their current asthma medicines. DUPIXENT helps prevent severe asthma attacks (exacerbations) and can improve your breathing. DUPIXENT may also help reduce the amount of oral corticosteroids you need while preventing severe asthma attacks and improving your breathing. DUPIXENT is not used to relieve sudden breathing problems and will not replace an inhaled rescue medicine. It is not known if DUPIXENT is safe and effective in children with asthma under 6 years of age.

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