5 simple tips for a low-maintenance lawn

2018-08-01T08:01:00

(BPT) – Whether it’s regular outdoor entertaining, kids playing soccer or dogs chasing tennis balls, fun on the lawn — combined with hot, dry conditions — can mean your grass gets a major workout during the summer and early fall. But that doesn’t mean you have to.

To keep your lawn looking sharp without breaking your back, follow these five simple tips.

1. Mow high. Crew cuts are out. Don’t fall for the myth that the shorter you cut your grass, the less often you’ll have to mow. Leaving the grass blades a bit longer allows them to shade the roots and provides more leaf surface for making food, so you can water, feed and mow less often. The type of grass in your lawn will determine the height you should set your mower, but most turfgrasses can be allowed to grow 3 inches tall in the summer before the top one-third of the blades is removed by mowing.

2. Find the most efficient mowing pattern. Most people mow their lawns in rows, and that’s usually the fastest way to do it. If you have a more-or-less rectangular lawn, mowing in lengthwise rows (along the longest side of the lawn) will reduce the number of turns you need to make and thus speed up the job. Another option is to work in concentric circles — this can be more efficient because the turns are all in the same direction and, except at the very center, they’re not as sharp, so you can maneuver the mower better. Whatever pattern you choose, be sure to overlap the rows a bit so you don’t have to go back later and clean up areas you missed.

3. Leave the clippings. If you aren’t cutting off more than one-third of the height of the grass blades (which you shouldn’t be anyway, as this stresses the plants), you don’t need to bag the clippings. Just leave them on the lawn and they’ll break down easily, providing the soil with nitrogen, phosphorus and potassium — the same nutrients found in commercial fertilizer. Clippings don’t cause thatch, and leaving them on the grass is a zero-cost, zero-effort way to feed your lawn. If you have a mulching mower, you can also mulch in fallen leaves in the fall to add extra nutrients and save time raking.

4. Water thoroughly but less frequently. Many homeowners think they need to water their lawns daily, but turfgrass actually prefers a thorough watering once or twice a week rather than a light misting every day. Allowing the soil to dry between waterings encourages the grass to grow deeper roots and can improve the lawn’s drought tolerance. So take watering off your daily to-do list and irrigate only when needed. A quick way to determine whether your lawn needs to be watered is to push a screwdriver into the soil. If it goes in without difficulty, the grass has enough water already. If the ground is so hard that the screwdriver doesn’t penetrate easily, it’s time to start up the sprinklers.

5. Overseed now to save time later. Overseeding in the fall, before cold temperatures hit, can save you significant time next spring and summer. Fall overseeding with a cool-season seed blend can help your lawn emerge from the winter thicker and healthier, improving the grass’s ability to fight insects, diseases and weeds in the spring — meaning less weed pulling, spot seeding and early-season lawn revitalization. Cool-season grasses should usually be planted by mid-September, and warm-season grasses by mid-October. You’ll want to avoid drastic temperature changes and water regularly yet moderately so the seed has time to absorb moisture and build strong roots. A bit of extra effort now will pay off in the spring with a lush, low-maintenance lawn.

“A lawn is a great asset that provides the perfect environment for a wide variety of outdoor activities,” said Bryan Ostlund, executive director of Grass Seed USA, a coalition of American grass seed farmers and turf specialists. “If you’re lucky enough to have space for grass, don’t let the maintenance become a burden. Simplifying your lawn care practices and working more efficiently can help you enjoy a healthy lawn all season long without hours and hours of labor.”


‘It’s just a cough’: Warning signs of bigger issues as you age

2018-07-31T12:05:00

(BPT) – Dry skin. Tingling feet. An aching shoulder. A lingering cough. Blurry vision.

Our bodies often send out signals when something needs attention. And as we age, it can be hard to know which changes in our bodies are normal signs of the aging process and which could be cause for greater concern.

Most of us don’t want to sprint to the doctor at every runny nose or aching joint. But at the same time, we don’t want to find ourselves wishing we had, when something more concerning is uncovered.

It can be tricky to find that middle ground, but nobody knows your body better than you do, so listen to it and pay attention to any changes — big or small — to help you determine your best course of action.

What to ask yourself

When you notice a new symptom, ask yourself: Have you ever experienced this symptom before? How intense is it? How long does it last? Did it happen just once, is it periodic or is it consistently present? The answers can help you determine what to discuss with your doctor or when to seek more immediate medical care.

“If you aren’t quite sure what to do next, services like UnitedHealthcare’s NurseLine1 provide 24/7 phone access to a registered nurse to talk through your symptoms,” said Dr. Rhonda Randall, chief medical officer of UnitedHealthcare Retiree Solutions. “You can then discuss options ranging from self-care and over-the-counter treatments, to scheduling a primary care appointment or virtual doctor’s visit, to stopping by an urgent care center or emergency room.”

What to watch for

It’s important to become familiar with symptoms associated with the gradual aging process that, when appearing in older adults, also can be indicators of more significant conditions.

Some symptoms can signal possible medical emergencies or urgent concerns, such as:

* Heart attack: Symptoms vary by gender and can include pain in the jaw, neck or back, nausea and feeling light-headed or the more commonly known shortness of breath, a tight feeling or intense pressure in the chest and pain in the arm.

* Stroke: Numbness or drooping in the face, trouble seeing out of one or both eyes, slurred speech, dizziness and lack of coordination can all be stroke-related symptoms.

* Flu and pneumonia: Symptoms can include cough, fever, chills, trouble breathing.

Other symptoms may indicate a yet-undiagnosed chronic condition, including:

* Diabetes: Symptoms that can appear slowly and over a long period of time include: dry skin, increased thirst, the need to urinate often, tingling in your hands and feet, blurry vision, and feeling tired and run down.

* Macular degeneration: Blurry vision, loss of central vision, trouble reading in low light, and straight lines appearing wavy are markers of macular degeneration.

* Osteoporosis: Back pain, rounded shoulders, stooped or hunched-over posture and loss of height could be indication of bone loss or fractures due to osteoporosis.

* Dementia and Alzheimer’s disease: In addition to the more commonly known symptoms like forgetfulness or losing/misplacing items, other early signs of these conditions include taking longer to complete everyday activities and mood or personality changes.

Why to seek treatment

Detecting and addressing symptoms early on often can prevent or minimize certain conditions, through immediate treatment or lifestyle changes. However, people sometimes downplay the symptoms or want to avoid the perceived hassle and cost of medical treatment. Almost 10 percent of Medicare beneficiaries said in a 2013 survey that they did not seek medical care for a medical condition, with the two most frequent reasons being they did not think the problem was serious or it might be too expensive.

What you might not consider is that seeking medical care in the earliest stages of an illness can make it easier and more affordable to treat. A doctor visit and a course of antibiotics will typically cost much less than a stay in the hospital. The more time a condition or disease has to take hold without being addressed, the harder it could be to treat and get it under control.

For many conditions, early symptoms are subtle, simple and common, so it’s important to pay attention to what your body might be telling you. Even better? Schedule your annual wellness visit so you can enjoy the peace of mind that comes with knowing you’re being proactive about your health and working with your doctor to take control of your well-being.

Take care of your body and let it take care of you.

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Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies. For Medicare Advantage and Prescription Drug Plans: A Medicare Advantage organization with a Medicare contract and a Medicare-approved Part D sponsor. Enrollment in these plans depends on the plan’s contract renewal with Medicare. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premium and/or copayments/coinsurance may change on January 1 of each year.

1This service should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. The information provided through this service is for informational purposes only. The nurses cannot diagnose problems or recommend treatment and are not a substitute for your doctor’s care. Your health information is kept confidential in accordance with the law. Access to this service is subject to terms of use.

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Beginning a workout at any age or skill level

2018-07-31T12:11:00

(BPT) – Our bodies crave exercise at all ages, whether that means daily walks, fitness classes or a night of dancing. Although physical fitness may look different at age 65 than it did at 20, being active on a regular basis is still important to maintaining health and well-being.

Exercise helps establish better balance and flexibility and reduces falls. It improves sleep patterns and boosts mood. But it can be difficult to adapt our fitness routines or start new ones as our bodies change with age.

An overview at www.cdc.gov outlines weekly goals for amount and types of exercise for people over 65. Below are five exercises that can be modified for different skill levels and range of motion and can be done almost anywhere, anytime.

If you prefer working out in a gym environment, some health plans, including UnitedHealthcare, offer gym memberships at no additional cost. To learn more, visit UHCMedicarePlans.com.

Talk with your doctor about healthy ways to incorporate fitness into your routine. For individuals recovering from an injury, consider seeking advice from a physical therapist who may identify areas requiring special focus.

Squats: A familiar movement, bending and lifting to pick up a grandchild or a bag of groceries requires training to help avoid back injury. Fine-tune your form by trying this move that can build muscle strength in the glutes, abdomen and leg muscles. Begin by standing in front of a chair. With your weight in your heels and big toes, slightly drive your knees out, squeeze your glutes and lower yourself to the chair. To come up, lean forward slightly and push your knees out again. Repeat. If you’re able, try the move without the chair.

Push-ups: Drop and give us two, or 10 or 12. No matter how many push-ups you can muster, making time for this all-star exercise offers a high return on investment — building strength, balance and stability. For beginners, push-ups can be done against a tall counter, rather than all the way down to the floor. Stand with your palms on a counter and feet flat on the floor. Keeping your elbows tight to your side, lower your upper body slowly until it taps the counter. Hold the position for one second, come up and repeat. As you get stronger, you can progress to lower counters or tables until you’ve made it to the floor.

Single-leg balance drill: Boost your stability and balance by including this exercise into your at-home workout rotation. It can even be done while brushing teeth or washing dishes. Start by removing your shoes so your foot muscles can feel the floor. Stand with your feet flat on the floor, then shift your weight to your left leg and slowly bend your right knee, aiming to get your thigh parallel to the floor. Hold for five to 10 seconds, depending on your strength and stability, then, return that foot to the floor. Repeat this motion 10 times on the same leg, before switching to the opposite side. To increase difficulty, add some weight to one hand and transfer it from hand to hand while balancing. And don’t worry — a little wobble means you’re making those muscles work!

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Planks: Side, center, forearm or — you guessed it — all of the above! Planking is a great way to engage your abdominals while strengthening and lengthening spine, back and shoulder muscles. Begin on all fours, with your hands under or slightly behind your shoulders. Extend your legs straight behind you and come up onto your toes. Keep your eyes focused downward, pull your belly button toward your spine and lower your midsection so your body forms a straight line. Beginners can drop their knees to the floor. Engage your core and hold the pose for 10 to 15 seconds. For side planks, start lying on your side, with knees stacked one on top of the other and bent so your heels are behind you. Rise up onto one elbow, stacked under your shoulder, with your palm spread. Squeeze your glutes and lift your hip. Look forward and raise your top hand to the ceiling.

Yoga: If you haven’t already, it’s time to give yoga a go. This holistic practice blending exercise and mindfulness is time-tested, has few age or ability barriers and offers benefits ranging from increasing flexibility to reducing falls. Two good starting positions are downward dog and warrior one. For downward dog, start the same way you start a plank but push your backside to the ceiling rather than toward the floor, so your legs are straight and your torso is straight. Keep your heels down and head relaxed. The more flexible you are, the closer together you can keep your feet. From downward dog, raise one leg and step it forward and place it between your hands. Walk your hands back, lower your back heel and slowly rise up. Bend your front knee and raise your hands above your head. You are now in warrior one.

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Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies. For Medicare Advantage and Prescription Drug Plans: A Medicare Advantage organization with a Medicare contract and a Medicare-approved Part D sponsor. Enrollment in these plans depends on the plan’s contract renewal with Medicare. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premium and/or copayments/coinsurance may change on January 1 of each year.

Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.


Age-related macular degeneration: What you should know

2018-07-31T12:13:00

(BPT) – Ask most people what eye disease is responsible for the greatest incidence of vision loss in the over-65 population and they would probably say glaucoma.

They’d be wrong.

Age-related macular degeneration (AMD) is the leading cause of vision loss in people over age 65, according to the Centers for Disease Control and Prevention, yet this condition often gets overlooked. Read on to learn more about AMD and what can be done to prevent or treat it.

What is AMD?

AMD causes damage to the macula, the small spot on the retina that allows people to see clearly and to see things straight ahead of them. The macula is composed of millions of light-sensing cells, and when these cells are damaged by AMD, the center of the vision field becomes darker, blurry and distorted.

There are two types of AMD: dry and wet. Dry AMD is characterized by the thinning and aging of the macular tissue. About 10 to 20 percent of cases progress within five years to wet AMD, the more serious form of the condition, which occurs when blood vessels grow behind the macula and leak fluid into it, causing blind spots.

The National Eye Institute (NEI), a division of the National Institutes of Health, plans to conduct a five-year study on the progression of AMD. Researchers will study 500 people, hoping to identify markers of the condition, and better understand its progression and what steps can be taken to slow or prevent that progression.

Can AMD be prevented?

While AMD cannot be prevented, you can take steps that may slow the progression of the condition, says Dr. Efrem Castillo, UnitedHealthcare chief medical officer. He notes that incorporating healthy lifestyle choices like quitting smoking; eating leafy, green vegetables and maintaining a good blood pressure and cholesterol level can help.

Another crucial step is to get dilated eye exams and vision tests from your eye health professional to diagnose the condition and track any progression. Tell your eye doctor if others in your family have been diagnosed with AMD because it is a hereditary condition.

How is AMD treated?

Several prescription medications covered under Medicare Part B can be used to treat AMD. People must meet the requirements established by Medicare to have the prescription medication covered by their insurance plan.

The use of over-the-counter medications for AMD is based on findings from two age-related eye disease studies by the NEI. Study results showed that AMD progression could be slowed when people took high doses of a specific set of vitamins and minerals, including vitamins C and E, copper, omega-3 fatty acids and zinc. Remember to check with your doctor, eye professional and pharmacist to see if these non-prescription medications might be good for you.

While vision changes can be a normal part of aging, make note of any changes you experience and talk with your doctor to keep focused on your eye health.


5 ways to beat the heat this summer

2018-07-31T17:01:00

(BPT) – Everyone has had that moment when fun in the sun turns into a struggle to stay cool. And when that happens, all you want to do is get out of the heat as fast as possible.

Sometimes, however, that is easier said than done, and if you’ve ever found yourself in extreme heat for a prolonged period of time — or you see that such a stretch is coming in the forecast — here are five ways to beat the heat now before the heat beats you.

* Let your clothes do the work. When the thermostat is reaching high temperatures, what you put on your body matters. Start reading the labels on your clothes to see what fabrics your wardrobe consists of. Cotton is a natural fiber that allows air to circulate and move freely, so make sure to wear your favorite cotton t-shirt on hot days. Linen is also a great alternative in the hot summer months because of its natural fiber and light weave, which allows for maximum breathability.

* Invest in the right air conditioner. It is on those sweltering days that your air conditioner becomes the most valuable tool in your home. Is your current system up to the challenge? If not, it’s time for a replacement. The LG DUAL Inverter Compressor Window Air Conditioner constantly adjusts its speed — rather than turning on and off — to maintain the desired air temperature all at a reduced energy usage. The system is so efficient it received the 2018 ENERGY STAR Emerging Technology Award for its estimated 40 percent energy savings on its biggest model. That’s savings and cooler comfort perfect for any hot summer day.

* Protect your skin. On a hot day, the last thing you want is a lingering burn from the weekend spent at the beach. Invest in some SPF 50 to prevent sun damage to the skin and reduce wrinkles in the future. If it’s too late and the burn is there to stay, check out your options for a natural aloe. The soothing properties reduce rashes, burns and skin irritants, keeping your body cool so your mind can focus on the summer.

* Exercise smartly. If exercise is a big part of your daily routine, you’re hesitant to abandon it simply because the temperatures are too hot. However, you don’t want to risk your health either. The good news is you don’t have to; you simply need to adjust your routine. Swimming is a wonderful activity to enjoy on a hot day, and if you don’t have access to water, you can still maintain your traditional workout regimen with a few slight alterations. Instead of working out in the middle of the day, opt for a dusk or dawn workout and try to keep your workout intervals short so you have more time to recover in these less-than-favorable conditions.

* Cool yourself down effectively. When you’re feeling hot, the first thing you want to do is apply a cool towel to your forehead. It feels good, of course, but for maximum impact, applying this cooling agent to your wrist or neck is actually a far better alternative. These portions of your body are pulse points, and applying a cooling sensation here will be felt everywhere else more quickly and effectively. Finally, for a relaxing cool, soak your feet in a bucket of ice cubes and cold water. Your feet have pressure points inside them as well, and just 20 minutes in this relaxed state will have your entire body feeling cooler.

Beat the heat with a little preparation

The season’s hottest days don’t have to derail everything you have planned, you just need to prepare for them. Applying the tips above will help you stay cool no matter what your day’s agenda calls for so you can stick to your schedule for these sweltering summer days and beyond.