Meet the generation working to rebuild society [Infographic]

2020-09-29T18:01:00

(BPT) – New research from Spotify, part of its annual “Culture Next” report, takes a closer look at the force that is Gen Z, revealing them to be a passionate crew of young people taking the reins for their future — a plugged-in, podcast-listening squad streaming news podcasts The Daily, NPR News and The Journal. A progress-driven group more interested in moving forward than they are in political parties. A dynamic unit made up of independent thinkers, who intend to be their own bosses one day (if they aren’t already).


Parents, are you getting the most out of open enrollment?

2020-09-29T10:01:00

(BPT) – Fall is here, and with it comes the anticipation of pumpkins, cooler temperatures, and for many, the start of classes. But let’s be honest: The COVID-19 pandemic means this fall is unlike any other in memory, and as a parent, you may be suddenly juggling your new roles of part-time remote teacher, IT technician and cafeteria chef along with your normal work responsibilities. The physical, mental, and for some, financial toll of this arrangement has left many feeling exhausted and stressed.

In fact, MetLife’s recent study on mental health found that having kids at home or no access to childcare or in-person schooling is the biggest single source of stress for parents of kids under 12 (52%) after fear of contracting the virus or a friend/family member contracting the virus (66%). Compounded by rising financial anxieties from possible financial setbacks, many parents are looking to benefits provided by their employer during open enrollment — the period of time wherein U.S. employees can make changes to their health insurance coverage and enroll in other insurance benefits — to build financial strength and help prepare for the unexpected.

This may be why, according to MetLife’s 2020 open enrollment survey, two-thirds (66%) of parents with kids under age 12 feel that open enrollment is more important this year than last year, and almost 60% plan to spend a greater amount of time selecting their benefits.

Setting aside time to prepare for open enrollment may seem overwhelming with all that’s going on now — particularly for parents with kids at home — but since changes to benefits are not available throughout the year outside of major life events, such as getting married, divorced or having a baby, it’s important to make it a priority. Fortunately, you can get started with three simple steps:

1. Pick benefits best suited to your family.

Even if you’re happy with the coverage you have, don’t assume you can set it and forget it year-to-year. Employers often introduce new benefit offerings, and plan benefits can shift in a number of ways (think: changes to dentists participating in the network, or prescription medication coverage).

Start by evaluating what you’ve spent for healthcare over the last few years and think about any significant expenses you may expect to incur in the coming year, such as the birth of a baby or braces for your teenager.

Next, read the information provided by your company to see what’s new for 2021. Some companies are now offering additional access to telemedicine or other mental health benefits. Perhaps your family has adopted a pet during the pandemic? Many employers offer pet insurance, which can help pet parents offset costs for vet visits. By taking the time to properly evaluate the plans your company offers, you can save hundreds — or even more — every year.

2. Explore new ways to protect against unexpected, out-of-pocket medical expenses.

There is a wide array of benefits many employers offer — beyond medical, dental, and vision coverage — that can close potential financial gaps and help parents safeguard their incomes from the unexpected. Critical illness or hospital indemnity plans, for instance, help protect against unforeseen out-of-pocket costs by providing a lump sum payout if you are diagnosed with certain illnesses or hospitalized. Parents may also look at incorporating health savings or flexible spending accounts that allow you to use pre-tax dollars to cover expenses related to childcare and healthcare, as well as commuting costs, which reduce taxable income, as well as earn interest.

Finally, legal plans provide access to a wide network of attorneys, for a limited additional charge, if any. These professionals can help prepare critical documents, such as wills and estate plans, which are important for new parents, as well as powers of attorney or advance health care directives, which are important when a child turns 18 and heads off to college.

3. Maximize your savings.

The pandemic and its many financial aftershocks have exposed a vulnerability we already knew existed: Americans simply don’t save enough. Therefore, while retirement savings can usually be adjusted throughout the year, open enrollment is a good time to reevaluate and make sure that, if your company matches employee contributions to retirement accounts, you are saving at least the minimum percentage to earn the match. If not, you’re leaving money on the table.

What’s more, as enrolling in new benefits plays a direct role in your monthly expenses, the fall is an opportune time to begin building your savings. Automate your savings by either having a portion of your paycheck directly deposited into your savings account or by setting up regular transfers from your checking to your savings. Automatically moving money to your savings means it will be there when you need it — which can help quell parents’ financial anxieties steadily throughout the year.

Employee benefits, at the most basic level, are provided to help improve your physical and financial well-being. Spending time reviewing benefit options and choices now can, in turn, help to alleviate stress later, giving parents — and all employees — more time to focus on their families. Get started now and help make sure your family is in the best possible position to have a healthy, financially secure new year.

To learn more about making open enrollment decisions and how to maximize your benefits this year, visit: metlife.com/openenrollment.


Everyone Can Take Action on Metastatic Breast Cancer Today

2020-09-29T12:49:00

(BPT) – October is National Breast Cancer Awareness Month. The month is not just about making people aware of metastatic breast cancer and celebrating survivors, it is also about taking action so we can improve the lives of people living with breast cancer.

Despite all our advances, about 42,000 people in the U.S. will die from breast cancer this year alone — and almost all from metastatic breast cancer (MBC). In addition, there are an estimated 168,000 women and an unknown number of men in the U.S. living with metastatic breast cancer today. They are mothers, fathers, daughters, brothers, grandmothers, grandfathers and family members, who just want more time with the people they love.

Unfortunately, we don’t yet have the cures for metastatic breast cancer.

Also called stage IV breast cancer, MBC is the most advanced stage of the disease, where tumor cells have spread (or metastasized) to other parts of the body, most commonly the bones, liver, lungs and brain. Anyone can be diagnosed with MBC. Less than 10% of people diagnosed with MBC have never had breast cancer before, while the majority of people affected have previously gone through treatment for early stage breast cancer.

Current treatment focuses on preventing MBC from spreading and helping patients live longer, better lives. Yet everyone living with MBC knows, that at some point, the treatment they are on will fail and their cancer will progress. That’s why research is so important; it is the only thing that will lead to more and better treatments, and eventually cures.

What can you do to help someone living with MBC?

Everyone can make a difference in the life of someone with the disease.

1. Make a donation to help fund research

Research is needed to better understand the disease, and to develop more and better treatment options, which will eventually lead to the cures. Even if you can only make a small donation, every dollar helps. In the 1970s, only 10% of women survived for five years after their diagnosis of MBC. Today, because of research that has developed new and more effective treatments, approximately 25% of patients are living five years or more after their diagnosis.

The goals of MBC research include:

  • Identifying the genes and processes that cause breast cancer cells to metastasize.
  • Developing and testing new therapies to both prevent and treat metastatic breast cancer.
  • Discovering new methods for predicting the risk of metastasis or detecting metastasis early, using urine or blood tests or body scans.

Donate what you can today at Susan G. Komen.

2. Contact your Member of Congress

Call or write your Member of Congress to urge passage of legislation that will make an immediate difference in the lives of people living with MBC. Insist that they cosponsor the Metastatic Breast Cancer Access to Care Act (H.R.2178/S.1374) to make Social Security Disability Insurance and Medicare benefits available right away to patients. They cannot afford to wait out the current months-long wait periods to receive these benefits.

Also urge lawmakers to support the Cancer Drug Parity Act (H.R.1730/S.741) so that the cost of chemotherapy drugs taken orally is covered the same way as chemotherapy received through an IV at a treatment facility. Medications taken orally are often more expensive for patients, making them unaffordable for many. But there are benefits to receiving oral therapies, including the ability to take them at home, and they are often the only option available for people living with MBC.

Whether you know someone who has been diagnosed with metastatic breast cancer or not, taking action today will help those who are living with the disease right now.

To learn more about metastatic breast cancer research, treatment and resources, visit Susan G. Komen.


Is a master’s degree worth it?

2020-09-29T08:01:01

(BPT) – The economic impact of COVID-19 has hit U.S. employees hard, causing millions to lose their jobs or be furloughed, while others switched to all-remote work — and still others risk their health to stay employed. The pandemic has also affected some sectors much harder than others.

Since the pandemic began, you may be re-evaluating where you are in your career or considering a higher degree. Pursuing a master’s degree involves a significant investment of time and effort, beyond the financial commitment. You have probably wondered: “Is it worth it?”

Especially in these unprecedented times, having a higher degree means you’re more likely to be able to continue to work successfully. A recent publication by the Becker Friedman Institute for Economics examined how different occupations weathered the economic downtown and pandemic, finding that occupations in more professional fields offered the most stability. Positions allowing for an easier pivot to working remotely — largely those requiring higher education — were likely to be both higher-paying and better equipped to withstand unforeseen challenges.

Boost skills and expand knowledge

For those with a bachelor’s degree who may feel stalled in their career or industry, a master’s degree may open new doors by filling in skill gaps and refreshing your knowledge about technological developments. Increasing your skill set allows you to expand the possibilities of your career by helping you gain promotion opportunities at your current company, or making you a more attractive candidate for new organizations.

Are master’s degree programs accessible now?

Fortunately, options are available for anyone seeking a professional edge. Remote learning offers the ability to work toward your degree from anywhere. The key is finding a program that fits your needs.

Here’s what to look for:

  • A fully accredited institution
    The school and/or program you apply to should be recognized by a relevant accrediting group. For example, engineering programs are often backed by the Accreditation Board for Engineering and Technology, or ABET.
  • An online program with an on-campus equivalent
    Select a school that offers its online degree program at the same caliber of its on-campus programs. For example, students of any online degree program at Arizona State University (ASU) are taught by the same world-renowned faculty as the on-ground institution, which includes pioneering researchers, Nobel laureates and Pulitzer Prize winners. Online students receive the same degree as students who study on-campus.
  • Maximum flexibility
    Online master’s degree programs often allow students to create their own study schedules. Online degree programs can help you advance in your industry or pivot toward another field without taking time away from your current job(s) or responsibilities.
  • Cutting-edge program delivery
    Online courses vary in style and scope, so you should select one that meets your needs. Are lectures offered live, or are they recorded? Will you have hands-on experiences, or are all components virtual? For example, ASU Online offers innovative virtual reality and engaging at-home lab kits for many science-based programs.

What master’s degree programs should I consider?

When planning your educational goals, consider your interests, skills, and desired career trajectory. Research programs that prepare you for advanced positions in growing industries, particularly where highly educated workers are in-demand.

Many of those industries may depend upon mastery of science, technology, engineering and mathematics (STEM) skills. Nationally, 80% of the fastest-growing occupations are in STEM-related industries, and national growth in STEM jobs is three times greater than non-STEM jobs. The demand isn’t currently being met, with 2.5 million jobs left unfilled today.

A master’s degree in this area can help you gain the knowledge needed to join fast-moving STEM industries. For example, ASU Online recently launched a Social Technologies master’s program that addresses the use, context and ethical implications of data science. Topics like this are particularly useful in the rapidly evolving social network landscape.

Quality online learning

ASU Online is a leader in distance learning, offering over 200 undergraduate and graduate degree programs with the same curriculum as the on-campus university. With a record 40+ new programs added to their online format in 2020, there are now more paths than ever for you to advance professionally.

Explore ASU Online graduate programs or learn more about the student experience and top-tier faculty at ASUOnline.asu.edu.


Taking NSAIDs for arthritis pain relief? Make sure you know the risks

2020-09-29T17:01:00

(BPT) – You or someone you know well likely suffers from arthritis, joint inflammation that, per the CDC, affects an estimated 54 million people in the United States, or 23% of all adults.1 Two common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA).

Many physicians suggest OA and RA patients take oral NSAIDs (Nonsteroidal anti-inflammatory drugs) such as ibuprofen and naproxen because they have been proven to effectively relieve joint inflammation and pain.2 However, what many people don’t know is that NSAIDs put patients at risk for stomach ulcers — sores on the lining of the stomach caused by stomach acid. As many as 1 in 4 regular NSAID users can develop a GI ulcer.3

“Most people may never even feel the stomach ulcer developing — but stomach ulcers can be very dangerous and lead to serious health complications,” said Amanda E. Nelson M.D., MSCR, Medical Adviser to the Osteoarthritis Action Alliance. “Balanced pain management of arthritis pain symptoms allows for personalized, integrative treatment that might include topical NSAID cream, NSAIDs with a gastroprotectant, physical/occupational therapy or chiropractic care.4

Osteoarthritis is the most common form of arthritis and can affect nearly any joint and occur at any time, starting gradually and worsening over time. Joint pain, stiffness and swelling limit functionality and can affect daily activities.5

Rheumatoid arthritis is an autoimmune disease. This means that the immune system mistakenly attacks healthy cells in the body causing pain and inflammation.6

While every case is unique, and treatment should be decided between a patient and doctor, it’s important to speak to your physician about pain management and the risk of stomach ulcers if you are:

  • taking high doses of common NSAIDs;
  • have had stomach ulcers in the past;
  • combining an NSAID with aspirin (including low-dose aspirin therapy), corticosteroids, or blood thinners; or
  • are over 65 years of age.3

“If you meet any of these risk factors, your doctor may suggest you take a medicine that can protect your stomach (a gastroprotective agent) to lower your risk of getting a stomach ulcer,” said Hasan Abed, M.D., board certified anesthesiologist and pain medicine specialist at Advanced Pain Management in Timonium, Maryland. “Speak openly with your physician about your concerns. There are so many aggravating symptoms of arthritis; speak openly with your physician to make sure your treatment is not actually adding to the list of issues!”

For more information, speak with a healthcare professional or visit www.AllianceBPM.org.



References: 1. Centers for Disease Control and Prevention (CDC). Arthritis. https://www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm. Updated January 30, 2019. Accessed September 9, 2020. 2. Crofford LJ. Use of NSAIDs in treating patients with arthritis. Arthritis Res Ther. 2013;15(suppl 3):S2. 3. Lanza FL, Chan FK, Quigley EM, Practice Parameters Committee of the American College of Gastroenterology. Guidelines for prevention of NSAID-related ulcer complications. Am J Gastroenterol. 2009;104(3):728-738. 4. Alliance for Balanced Pain Management. Why Arthritis Patients Need Balanced Pain Management. https://alliancebpm.org/why-arthritis-patients-need-balanced-pain-management/. Accessed September 9, 2020. 5. Arthritis Foundation. Osteoarthritis. https://www.arthritis.org/diseases/osteoarthritis. Accessed September 9, 2020. 6. Centers for Disease Control and Prevention (CDC). Rheumatoid Arthritis (RA). https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html. Updated July 27, 2020. Accessed September 9, 2020.


Domestic Violence Shelters Helping Survivors Heal With Their Pets [Infographic]

2020-09-29T08:01:01

(BPT) – Pets are family. They provide unconditional love and support. Unfortunately, many crucial resources for victims of domestic abuse don’t factor in their pets, creating a heartbreaking dilemma. Stay in an abusive situation, or leave a pet behind. That’s why Purina partnered with RedRover to create the Purple Leash Project, a national initiative to help change the landscape of domestic violence services so that survivors and their pets can leave abuse and heal together.


Tips for your next career move after military service

2020-09-29T05:01:00

(BPT) – Making the transition from military service to civilian life can be challenging on multiple fronts — and the toughest issue can be figuring out your next career move. Fortunately, there are plenty of resources available for veterans and military families coping with the job hunt, moving, handling their finances and more.

As part of Navy Federal Credit Union’s continued effort to help our nation’s heroes get hired, the credit union conducted a recent webinar featuring top veteran employees offering useful advice for getting hired and moving forward in your life after military service. Bryant Luciano, Recruiter II and a Marine veteran, and Kerry A. Favero-Rivera, senior organization development consultant and executive coach, who is a Navy veteran, provide their tips for making the most of this transition.

Start your job search early

Both Luciano and Favero-Rivera recommended beginning your job hunt immediately — not waiting until you start your transitioning classes. This will give you the time to figure out what you want to do after your transition and then actively pursue that career.

Prepare yourself mentally

Looking for work, especially in a new field, is always daunting. “Understand that you will get rejected more often than not,” says Luciano, “And know that the job search is hard, but not impossible. Keep going, trust the process and rely on those around you like a transition officer or recruiter to help you navigate any challenges.”

Use your network

Favero-Rivera emphasizes the importance of tapping into your own personal network throughout the process. “Everyone you know also knows others, so take advantage of that wider network,” she says. “Most people get jobs through word of mouth so by simply talking to others about what you’re looking for, you’re furthering your job search.” Start by telling everyone you know what kind of work you’re looking for, and your network will start to keep their eyes and ears open for you.

Do your research

Luciano emphasizes using career-oriented websites for research, including Indeed® and Glassdoor®. Decide where you want to live and then explore companies and organizations in that area online. “Make a list of five companies you want to work for,” says Luciano. “Research those companies and find out what types of opportunities they have available.”

You may need to find training opportunities or develop skills on the job as you transition into your ideal role. This will open doors to endless opportunities in the long-term. As you work your way to that ideal role, your experience will help you stand out. “Many companies prefer to hire from within,” confirms Favero-Rivera, “So it could make sense to start a job that only meets some of your needs, but long-term will be fulfilling and at a company you want to work for. When a job opens up that you prefer, you’ll be in a better position to get hired since you’re already an employee.”

Make the most of veterans’ organizations and programs

From highlighting further training opportunities to exploring career options, and helping to improve your resume to broadening your interview skills, there are helpful resources available for veterans. “Don’t be afraid to ask for help,” says Luciano.

A few helpful programs and organizations for veterans include:

Translate your military service into civilian terms

It is important to create a resume that not only reflects the experience and expertise you’ve gained from your military service, but also sells these valuable skills to a civilian employer in terms they understand. Veterans’ organizations can help you with this crucial step in the transition process.

Factor in the current situation

As well as adjusting your job search to be primarily online during the COVID-19 pandemic, you will also want to ask prospective employers about how they’re coping with current health and safety protocols for employees. “Make sure the emphasis is on the employee over everything else,” Luciano says. “This will show you that a company’s culture will not only value the work you do, but who you are as an individual too.”

Manage your finances smartly

Both experts agree that sometimes you need to take a job just to pay the bills. “In the meantime, continue to explore what and where your best job will be,” says Favero-Rivera.

Here are their best tips for staying on top of finances:

  • Pay yourself first. “Try to save just a little, no matter what your situation,” says Favero-Rivera. “Your future self will thank you.” Setting up automatic deposits into a savings account with each paycheck is one easy way to save.
  • Write down your budget. Use the NFCU Budget Worksheet to help put your budget on paper. “Actually writing your budget down makes it easier to stick to it,” says Luciano.

Build on your training. Throughout your transition, continue to employ tactics your financial advisors taught you during your service. According to Luciano, many of them will still apply in civilian life.


Small-business retirement accounts 101

2020-09-29T06:01:00

(BPT) – If you’re a small-business owner — whether your business consists of just you and your spouse or a handful of employees — and you’re emerging from the pandemic into your new normal, it may be time for you to think about setting up retirement accounts, not just for your employees, but for yourself, too. That may be a surprising statement, considering many small-business owners do not currently offer retirement benefits to their employees, let alone take the time to set up an account for themselves.

There are myriad reasons why small-business owners put off saving for retirement, including investing every last dollar back into the business so funds for things like retirement weren’t available, anticipating selling your business when you retire so there’s no need to save now, and, a reason every business owner can relate to, there are just not enough hours in the day to think about it.

But the reality is, it’s easier than you think. A good financial advisor can explain the ins and outs of retirement accounts to you in an afternoon and help you decide on the plan that makes the most sense for you, your business, and your employees. Your retirement-age self will thank you, and offering those benefits will make it easier for you to hire and retain employees now, too.

Until you make that appointment with your advisor, here’s a primer in Small Business Retirement Account Options, 101.

SEP (Simplified Employee Pension)

A SEP is designed for self-employed individuals or small businesses, ideally with fewer than 25 employees. If you earn a self-employment income, you are allowed to save more for retirement using a SEP plan than a traditional IRA or Roth allows. A SEP is less complex and costly than a 401(k), allows employers to contribute larger amounts than a traditional or Roth IRA, and may qualify for larger tax deductions.

SIMPLE IRA (Savings Incentive Match Plan for Employees)

A SIMPLE IRA is ideally suited as a start-up retirement savings plan for small employers who have 100 or fewer employees, and who are not sponsoring a retirement plan. Contributions are tax-deductible, and earnings within the account are tax-free until withdrawn.

Solo 401(k)

A Solo 401(k) is for those who are self-employed and offers the same benefits of a regular 401(k), but it is designated for a business in which only the owner (and their spouse) is an employee. You can choose to make after-tax salary deferrals (adding a Roth component), with the tax advantages of withdrawals being tax-free when the time comes.

The power of self-directed accounts

What’s the difference between a traditional and self-directed 401(k) or IRA? Where you’re allowed to put those investment dollars. Especially in uncertain economic times like the ones we’re living through right now, that choice couldn’t be more important. With a self-directed 401(k), you can invest beyond the stock market.

So, if not the stock market, where do you put those dollars? With a self-directed 401(k), you can choose from many different areas, including:

  • Real estate

  • Private debt like corporate debt offerings, notes secured by deeds of trust or mortgages

  • Private equity like stock of C-corporations, limited partnerships, LLCs, and REITs

  • Precious metals, including gold, silver, platinum, and palladium

  • Cryptocurrency like Bitcoin

Why self-directed accounts are so attractive to investors

The beauty of this type of retirement investing isn’t just about having options other than the stock market. It’s about following your passions and using your own expertise to guide your investments. Let’s say you’re a real estate agent. You know the market extremely well. With a self-directed account, you can put your knowledge and your dollars together in a tax-advantaged way.

It’s also about paving the way for what you want to do after retirement. For that same real estate agent, it means retiring from selling properties and living on the income from the ones he or she owns via these investments. Equity Trust Company has seen investors use their knowledge of medical technology sales to fund their retirements and people involved in home restoration tie their retirement to the activity of their business.

Whatever retirement account option is right for you, investing now means peace of mind later for yourself and for your employees. Equity Trust specializes in helping people make decisions about their retirement accounts. To find out more, visit https://www.trustetc.com/contact-us/.

Equity Trust Company is a directed custodian and does not provide tax, legal or investment advice. Any information communicated by Equity Trust is for educational purposes only, and should not be construed as tax, legal or investment advice. Whenever making an investment decision, please consult with your tax attorney or financial professional.


3 critical ways businesses can prepare for the unknowns of a post-COVID-19 world

2020-09-29T09:01:01

(BPT) – Running a business is no small feat. Add to that the evolving uncertainties with COVID-19, protests, rioting, a recession and more, and any business is on high alert. Preparing for unknowns is difficult despite the organization’s size, but it can be even more difficult for small and medium businesses.

Whether you’re running a booming startup with a network of teams, have a small business with a dedicated core of employees or are a solo act making your dream come true, it’s important to be proactive during these challenging times. Here are three steps every business owner should take to ensure they are protected in the future:

Step 1: Have a crisis action plan

What would happen if your store was ransacked during a riot? What would you do if someone broke into your business accounts? What if you or your employee was injured on the job? It’s important to set up at minimum a basic crisis plan to deal with scenarios that could cause trauma to people and stress to your bottom line.

Crisis plans are written procedures that serve as guidelines to follow when an incident occurs. They can include training information that’s helpful to prepare for different situations. This also should include important contact information such as police and emergency numbers as well as insurance contact information.

Step 2: Secure the right insurance

Many businesses struggle to get adequate coverage, especially liability coverage for unique situations. Consider contacting XINSURANCE, which provides insurance that other providers can’t or won’t. With more than 30 years of diversified underwriting experience for difficult risks in all 50 states, you’ll find what you need.

The company has a unique approach that provides all risks with a $10 million limit in-house, with higher limits available. They can offer an all-in-one policy that can include coverages such as property, general liability, professional and specialty liability including excess medical and commercial auto (available in most states). You’ll be covered from frivolous lawsuits and won’t have to worry about gaps or exclusions in your policy.

From tow companies to amusement rental organizations to stunt performers and so much more, you’ll get the coverage you need for any risk. This can include considerations for crisis situations as well, such as communicable disease liability coverage (including COVID-19), civil commotion liability coverage (such as riots and looting), active shooter liability coverage, and more. Learn more at www.xinsurance.com or call 877-585-2853.

Step 3: Expect the unexpected

If nothing else, 2020 has been the year to expect the unexpected. It’s important that you be prepared for anything. In addition to being proactive with a crisis plan and ample insurance, you want to set money aside in an emergency fund should your business need to access it.

Whether it’s suddenly having to integrate PPE into your business procedures, adding layers of security to your digital platforms or having the funds to cover payroll if you need to suddenly halt production, having the resources to make it through a rainy day is essential, especially for small businesses that run tighter budgets and schedules.

Being a business owner is a source of pride for many people. By taking these three steps, you’ll ensure the wellness of the business and help it thrive for years to come.