Looking to improve your finances? Here are 5 tips

2021-05-06T11:01:45

(BPT) – A new survey reveals that people are focusing more on saving money due to COVID-19.

The Coinstar survey found nearly three out of four people (74%) say they are likely to set aside an emergency fund in the future due to COVID-19. The survey also revealed that people who had savings said they dipped into it more than twice over the course of the past year, highlighting just how important a savings account or an emergency fund can be.

The survey also found people reexamining what they spend money on, ways to plan for the future and how to be more conscious of their overall financial picture as a result of the events of the last year. Almost half (46%) of those surveyed said they plan to “tighten their belt” by actively spending less.

If you’re one of the many Americans looking to improve their financial situation and emergency-proof your finances, here are some tips to get you started.

1. Establish a post-pandemic budget

As people emerge from the pandemic, more options like eating out, entertainment and travel are available. Develop a workable budget now, that includes room for discretionary spending, to make it possible to do the things you look forward to when you feel comfortable.

2. Create an emergency fund

This year made it clear that even people with stable jobs can have their livelihoods upended by unforeseen events. No matter how you earn a living, it’s a good idea to have three to six months’ worth of expenses set aside in an account for emergency use only, so you aren’t tempted to dip into it for splurges. Start small by setting up automatic deposits from your paycheck into a special savings account, and save up change that you accumulate daily to add to your emergency fund once a month.

3. Consider selling personal items

In the survey, nearly one-third (31%) were considering selling personal items to help boost their finances. Spending more time at home has made everyone reevaluate clutter in their homes, and reassess what is necessary or useful. Decluttering by selling items you no longer want or use is a win-win — you get a tidier home, along with a little extra cash to save or spend. And thanks to the internet, there are many platforms available to post items you want to sell.

4. Look for the right side hustle or investment opportunity

Over half of those surveyed (57%) have considered picking up an extra job or side hustle. Today’s gig economy is full of options for taking on extra work. From being a shopper or rideshare driver to creating items for sale or caring for someone’s children or pets, it’s important to choose a side hustle that really works for you. It should be something that fits your current schedule and earns enough cash to make the extra effort worthwhile. And if cryptocurrency is your thing, consider making small investments and watch how your investment might grow. You could even have fun dabbling in this new area.

5. Be purposeful with collecting spare change

Make a special place where you keep extra change that piles up. Then you can use those coins to pad your emergency fund, or to pay for extras in your post-pandemic life (such as movies, dinners or gas). It’s easy to save up and use your spare coins, which you can convert to cash or to a no-fee eGift card at a Coinstar kiosk.

You can use some or all of these strategies to help support your financial goals moving forward. With a new approach to budgeting, earning and saving, you’ll feel more confident about whatever the future may hold.

For more information on kiosk locations near you to convert your spare change, or use cash for a bitcoin purchase, visit www.coinstar.com/findakiosk.

The 4 best ways to protect your eyes this summer

2021-05-06T15:01:00

(BPT) – A lot of people take their eyesight for granted, but eyesight allows you to connect to your surroundings, keeps you safe and helps you maintain mental clarity. According to the Centers for Disease Control and Prevention (CDC), approximately 12 million Americans have vision problems. If you don’t take the proper precautions to take care of your eyes, you could end up hurting them unintentionally.

Fortunately, eyewear products in recent years have allowed for innovative solutions in the ways we take care of our eyes. Here are some of the innovative eyewear solutions that solve the most common problems:

Switching glasses frequently

Some people need different glasses for reading, computer use, talking with others and more. If it’s bothersome to take your glasses on and off from one task to the next, Multi Focus glasses can help!

The magnification is strongest on the bottom of the lens, and smoothly decreases to about half that magnification at the top of the lens. Whether you’re reading a book, working on the computer or just spending time with a friend, Multi Focus helps you see clearly.

Excessive screen time and blue light

People are constantly connected to their phones, computers and tablets these days, especially those who are working from home or distance learning. And even when they’re off the clock, people are still looking at screens, streaming media or video chatting with a friend.

Fortunately, blue light glasses can help reduce your exposure to blue light throughout the day. Many blue light glasses brands come with patented lens technology.

Active lifestyle and frequently broken glasses

If you’re an avid hunter, fisher or runner, you need eyewear that can protect you from all of the elements the human body and Mother Nature throw your way. Whether it’s your sweat, the blinding glare of the sun or the unpredictability of the weather, maintaining good vision is important for both your health and your survival.

With state-of-the-art performance eyewear from Gargoyles, you can have an undistorted view of almost anything that stands in your line of vision. If you’re looking to get active eyewear, make sure the brand you buy meets or exceeds ANSI standards for durability and clarity. Also, you’ll want to make sure they feel as good as they look.

Harsh sun and eye strain outdoors

Summer is around the corner. And if you like to sit outside, your standard prescription glasses likely won’t protect you. The sun can shine light directly on you when you’re trying to read. And if it’s hot and bright enough, it can be risky if you’re reading for prolonged periods outside.

Fortunately, Foster Grant Fits Over sunglasses can protect eyeglass wearers from the sun’s UV light and provide polarized protection from sun exposure, allowing you to kick back and relax outside while you enjoy your favorite book with ease. Learn more at fostergrant.com.

“Our vision correlates so much with our quality of life,” says Matthew Coon, Senior Vice President, Product Design and Development at FGX International. “When you have eyewear that provides comfort and clarity no matter what you’re doing, the possibilities are endless.”

The Mommy Shower trend is the perfect way to shower moms-to-be with love

2021-05-06T05:01:00

(BPT) – Whether it’s a first child or she’s been pregnant before, expecting a baby is an exciting journey. As the due date nears, that anticipation grows and friends and family enjoy sharing in the anticipation. Baby showers are the most common tradition for celebrating motherhood, but unfortunately, the pandemic has put gatherings like these on hold. Now, you may be looking for new ways to celebrate baby and honor the mom-to-be so she feels loved.

“Pregnancy has been really challenging right now. Between the stresses of trying to stay healthy and social isolation, moms deserve a little extra love and care,” said Lauren Burnham Luyendyk, mom to a 3-year-old and currently pregnant with twins.

Sentiments like these have inspired the newest trend in celebrating moms-to-be: the Mommy Shower. You may not be able to have a baby shower or throw one for a loved one, but you can transform the shower experience into a special retreat that celebrates Mom and makes her feel special and supported.

How to create a Mommy Shower

“I co-created three specific Mommy Shower experiences inspired by three things moms look forward to during their pregnancy: fulfilling those crazy cravings, having a special escape with their significant other and enjoying a night out with friends,” said Burnham Luyendyk.

Each Mommy Shower experience can be found on Schick Intuition’s Instagram Guides, and feature a variety of luxurious and indulgent products for a pampering shower moment, including a Schick Intuition Razor which helps lather and shave in one step, removing the need for shaving cream or gel — ideal for moms with a baby bump.

Here’s how to bring these shower experiences to life:

The Babymoon Bath: While not the full vacation she’s missing out on, The Babymoon Bath will give her a taste of a tropical escape before the little one arrives. From the feeling of a bamboo bath mat and the delicious-smelling Schick Intuition Island Berry Razor to a tropical smoothie and an exfoliating sand scrub, she can enjoy a babymoon from the comfort of her own tub.
The Shower Soiree: Turn that last pre-baby night out into the perfect night in by giving her a reason to dim the lights and turn up the party. From a belly bumpin’ shower speaker to the soothing Schick Intuition Pure Nourishment Razor to a nutritious yet delicious mocktail, The Shower Soiree will empower mom to let loose and feel the good vibes before baby arrives.
The Craving Cure: This mouth-watering bath experience will satisfy all of her pregnancy cravings, including a smooth, hassle-free shave with Schick Intuition’s Sensitive Care Razor. Include a cocktail-scented candle, a chocolate face mask and an ice cream bath bomb, and this experience will help mom get ready to indulge in much deserved self-care.
The pregnancy journey can be a tough time, but Mommy Shower experiences are the perfect way to help moms feel cared for during pregnancy and long after the baby is born.

Bring your own phone to save on wireless

2021-05-05T21:01:00

(BPT) – Taking your current phone with you when you switch wireless carriers — referred to as “bring your own phone (BYOP)” or “bring your own device (BYOD)” — is an increasingly popular option for those who simply don’t feel the need to buy a new phone. Today’s smartphones are so good, and so powerful, that they really don’t need to be replaced as often as in the past. Plus, it can save you lots of money.

Here are all of the things you’ll need to know to bring your own phone to the carrier of your choice, from unlocking your device to checking for compatibility to picking the right plan.

Make sure your phone is paid off

When considering bringing your phone to a new carrier, the first thing to make sure of is that you’ve fully paid for your device. Most carriers allow you to finance your phone via monthly installments, where the phone costs are incorporated into your monthly bill. It’s easy to forget that your bill is composed of both your plan and your phone costs.

Before switching, double-check your account to confirm your phone has been paid off in its entirety. In most cases, you can pay off the remaining balance of your phone in one lump sum, freeing you of any device-related contractual obligations with your current carrier.

Check that your phone is unlocked

The next thing to do is make sure that your device is unlocked — meaning it is no longer bound to its original carrier network. Phones aren’t always locked, but some are. The lock is a software code that’s put on the phone by the manufacturer per the requirement of the carrier that sells the device. The lock is meant to ensure that the phone can’t be used on any other operator’s network until a different software code is entered to unlock the device.

If you have a device that is locked, you can get it unlocked from your wireless carrier if you meet certain criteria, like having the device paid in full. If you meet these requirements, having your device unlocked can usually be done simply by making a call to your carrier’s customer service department and requesting it.

Checking your phone’s carrier compatibility

While most newer smartphones are compatible across networks, some older phones and devices are limited to operating on specific network technologies (CDMA or GSM). Depending on your phone’s age, make and model, you may need to narrow down your desired carrier list based on which ones support your mobile device.

To find out if your current device is compatible with your new carrier, perform an IMEI check. Most carriers have an IMEI checker on their websites, so you can input the number yourself and get your answer in mere seconds. The IMEI is a unique 15-digit ID number for your cell phone. You can find out your phone’s IMEI number by dialing *#06# on your device.

Find a better phone plan

Once you’ve confirmed that your new provider’s network is compatible with your phone, and that your phone is unlocked, switching is simple. You’ll get a SIM card from your new carrier, and insert it into the proper slot on your device. The process will vary depending on the type of device you have. SIM cards come in three different sizes (Nano, Micro and Standard) and the location of the SIM slot is not uniform, though most are located on the side of your phone.

Carriers today make it easy to switch. Consumer Cellular, for instance, provides both the SIM card and activation on their nationwide networks for free when you sign up using a compatible GSM phone. In addition, they offer no-contract monthly plans which include talk, text and data for as low as $20 a month.

Love your current phone, but not your current carrier? Fortunately, these days it’s easy to switch and save plenty of money by bringing your own phone along.

3 surprising ways dairy farmers are implementing sustainability on their farms

2021-05-05T18:35:00

(BPT) – Fun fact: When put to good use, cow manure is quite the environmental boon. It can be recycled into fertilizer and crop irrigation water or repurposed as Earth-friendly seed pots that naturally nourish plants. And the methane produced by cow manure can even be converted into electricity and renewable natural gas.

“These types of creative and efficient applications of cow manure are in use because U.S. dairy farmers have an enterprising spirit and a long legacy of being responsible stewards of the land and animals under their care,” said Karen Scanlon, senior vice president of environmental stewardship for the Innovation Center for U.S. Dairy. “That environmental legacy is alive and well today as dairy farmers across the country continue to explore innovative practices that improve their impact and aid the dairy industry in its quest to become carbon neutral or better by 2050.”

For example, Reinford Farms, Freunds Farms and Royal Dairy have each won an Innovation Center for U.S. Dairy Sustainability Award for being at the forefront of impactful technologies and practices that enable the dairy industry to give more than it takes.

#1 Reinford Farms: Turning food waste into energy

In 2008, a grocery store offered to pay this family-owned Pennsylvania dairy farm to take its spoiled produce and turn it into renewable energy via the anaerobic digester Reinford Farms uses to generate power from the manure of its 800 dairy cows. When more companies started asking for the same service, owner Brett Reinford invested in a depackager, a machine that manually removes packaging from food waste before it goes into the digester. This has enabled Reinford Farms to work with local businesses, 30 grocery stores and food manufacturing companies to recycle up to 12,000 gallons of food waste along with its cow manure each day. As a result, they have kept more than 100,000 tons of waste out of landfills since 2008, preventing the equivalent of 133 million pounds of carbon dioxide from entering the atmosphere. The food waste and cow manure also generate enough renewable electricity each year to power the entire farm and 400 nearby homes.

#2 Freunds Farm: Making manure marketable for this family farm

During a 1997 dinner to brainstorm ideas for repurposing cow manure, someone made an offhand remark about turning it into flowerpots, and it resonated with Connecticut dairy farmer Matthew Freund. He headed home and began tinkering with various concepts using Elmer’s Glue, a pail, and even his wife Theresa’s toaster oven. Eight years of trial and error and one $72,000 federal grant later, Matthew and Theresa Freund officially started making and selling CowPots, manure-based, biodegradable, seed-starting containers that are used by commercial and backyard growers across the country. CowPots are made with fibers from composted cow manure, and they break down naturally in one growing season because the nitrogen in the manure kickstarts the composting process.

#3 Royal Dairy: Leveraging cows (and worms) to make dairy a more sustainable solution

In 2016, Austin Allred was on the hunt for solutions to help reduce runoff waste and greenhouse gas emissions from Royal Dairy, his farm in central Washington. He discovered a biofiltration process that uses screens, granite and hungry worms to turn cow manure into clean crop irrigation water. It starts at a low spot on his farm, where all the water that runs off from cows, cleaning and cooling machinery collects. Solid waste is held back by mechanical screens while the wastewater moves forward. A series of sprinklers takes this water and spreads it across a series of long concrete troughs filled with granite, which pulls out the methane and ammonia and converts greenhouse gases into nitrogen. Then, the water is absorbed by wood chips where millions of worms and microbes feast on the nutrients and bacteria. The water that remains is clean enough to be used to irrigate crops, and the worm’s poop gets used as a fertilizer product.

These are just a few examples of many. Dairy farmers in every corner of the U.S. are thinking outside the box and actively experimenting with different solutions so they can contribute to a sustainable food future for all. Caring for the planet and its precious natural resources is what dairy farmers have always done — to help feed families, build strong communities and leave the planet a better place for future generations.

5 green home improvements worth your investment dollar

2021-05-05T11:01:00

(BPT) – Spring is in the air, bringing with it the impulse to make home renovations. Are you looking for ways to upgrade your home with the environment in mind, but worried about the expense? Fortunately, many home improvements are not as costly up front as they used to be, and the return on those investments — both in energy savings and your home’s value — is well worth the effort.

Here are five ways to boost your home’s energy-efficiency and make a difference for the planet.

1. Choose Energy Star certified products

Have outdated appliances that aren’t performing well? For an efficiency upgrade, look for the blue Energy Star label on products ranging from appliances and electronics to lighting and HVAC systems as a simple way to save money and conserve energy, which helps fight climate change. You can even find Energy Star windows, which can make a difference for the comfort of your home as well as lowering overall energy costs. For added value, appliances with the Energy Star “Most Efficient” designation highlights products delivering cutting-edge energy efficiency along with cutting-edge technological innovations.

2. Update your HVAC

Spring is a good time to have a professional tune up your HVAC system to ensure peak performance and help prevent future problems. Heating and cooling cost the average homeowner about $875 a year, according to the EPA’s Energy Star website. If you’re still using a furnace for heat and a separate AC unit for cooling — or worse, an outdated system that relies on fossil fuels — it may be time to upgrade to something more advanced and efficient. Now, manufacturers such as LG offer a wide range of HVAC systems that offer both heating and cooling in a single unit, without sacrificing energy efficiency.

For times of the year like spring and fall where you may be on either end of the temperature spectrum, this type of system that can both heat and cool can be particularly beneficial. For year-round comfort and efficiency, new technologies like LGRED (Reliable to Extreme Degrees) work well even if you live in the most extreme climates. Each unit in this product line can handle cooling for very hot temperatures of up to 118F (where a conventional AC system may fail), as well as heating for very cold temperatures. In fact, products with LGRED offer 100% heating capacity performance down to 5F and continuous heating operation down to –13F.

3. Go solar

You’ve heard about solar for years, but now may be the perfect time to switch to renewable energy. Solar energy can help power your home, saving hundreds of dollars in utility bills while also boosting your home’s value and providing peace of mind about helping the environment.

Considering installing solar panels, but don’t know where to start? Now you can figure out what your home needs through a digital “solar concierge,” which can help you explore technology and financing decisions tailored to your situation. The solar concierge program from LG helps you determine whether going solar will meet your objectives and, if it does, how to get your installation fulfilled by a local installer. And remember that not all solar panels are created equal; it’s best to go with high-efficiency panels from a brand you know and trust.

4. Reduce air leaks and check insulation

Sealing air leaks and adding insulation can help increase comfort and energy efficiency, and may provide up to a 10% savings on your annual energy bills, according to the EPA. Pay special attention to preventing air leaks (with simple foam insulation) when installing your window air conditioner for the summer.

Simple fixes include installing weather-stripping on doors and caulking around windows, while bigger jobs include sealing leaks and adding insulation in your attic. Replacing aging windows and doors that are not energy efficient and that may have cracks or leaks will improve your home’s energy efficiency. Another upside? Brand new doors and windows can instantly increase your home’s curb appeal.

5. Upgrade your bathroom plumbing fixtures

For older toilets, sinks or showerheads in your bathroom, upgrading to newer models can help save on your water bill, while also wasting a lot less water. Generally, today’s bathroom fixtures use less water, which is more eco-friendly. Any improvements or upgrades made to your bathroom can also help boost your home’s value.

Don’t know what to tackle first? Many energy or utility companies will offer homeowners a free energy audit. An expert comes to your home to determine the worst culprits in reducing your energy efficiency and air leakage around your house. This can help you target your improvements to achieve the best results in the quickest, most cost-effective way. Your home will feel more comfortable, and you’ll know you’re doing what you can to help the environment.

Are Lifestyle Changes Enough to Lower Your Cholesterol?

2021-05-05T08:01:00

(BPT) – Pam and her husband always lived a very busy lifestyle, even in retirement. They spent their time boating, fishing and enjoying the company of their children and grandchildren. Pam couldn’t wait to watch her grandchildren grow up, go to college and become successful in life. She assumed that because she avoided unhealthy habits, she could accomplish that goal, until the day she received her high cholesterol diagnosis, and everything changed.

If this sounds familiar, you’re not alone — Pam is among more than 93 million American adults with high cholesterol.i Knowing her family’s history of heart disease, Pam did not take her diagnosis lightly. Shocked and scared of becoming another statistic, she dedicated herself to healthier lifestyle choices. She began to follow a strict heart-healthy diet and began to exercise more regularly.

Despite her lifestyle change and best efforts, each year Pam’s cholesterol levels continued to rise. Finally, her doctor recommended a statin to aid in lowering her cholesterol levels, because for some people, like Pam, a healthy diet and exercise alone aren’t enough to reduce cholesterol to healthy levels. Statins work by reducing the cholesterol levels made by the liver and by helping remove cholesterol that’s already in the blood.ii

Statin therapy can be a critical part of achieving lower cholesterol levels, in addition to healthy diet and regular exercise. Statins are proven to help reduce the risk of heart attacks and strokes.ii In fact, approximately 38.6 million Americans are taking statins, with over 1/4th of Americans over 40 currently on a statin, according to the Centers for Disease Control and Prevention (CDC).iii

However, among patients prescribed a statin, studies indicate that more than half of them stop taking that statin within the first year, often without discussing it with their doctors.iv This can be incredibly dangerous, as high cholesterol doesn’t have any physical symptoms but is a major risk factor for heart attack or stroke — and then it may be too late.v

It’s important to keep an open dialogue with your doctor about your experience taking your statin medication. Many do not know that there are multiple statin options available and they aren’t all the same.iv How someone responds to a statin can vary from person to person. Individual factors may include medical history, other ongoing medications or supplements, age, and ethnicity.vi

Pam began taking her statin and has been on it ever since. She says that it has given her the extra help she needed to lower her cholesterol levels into a healthy range where they’ve remained! She has continued to keep an active lifestyle and is able to focus on her family and doing the things she enjoys.

High cholesterol can be managed with the right treatment plan, but it’s vital to work with your doctor to find a statin that’s best for your unique needs. Hear more about Pam’s story and learn more about LIVALO® (pitavastatin) and how it can help you lower your cholesterol at LivaloRx.com.

Important Safety Information for LIVALO® (pitavastatin) tablets

What is LIVALO?

  • LIVALO is a cholesterol-lowering medication called a “statin” for adults with high cholesterol that, along with a heart-healthy diet, helps to lower total cholesterol, “bad” cholesterol (LDL-C), triglycerides, and Apo B and to raise “good” cholesterol (HDL-C).
  • LIVALO has not been studied to evaluate its effect on reducing heart-related disease or death.

Who should NOT take LIVALO?

LIVALO is not right for everyone. Do not take LIVALO if:

  • You have a known allergy to LIVALO or any of its ingredients.
  • You have active liver problems, including some abnormal liver test results.
  • You are nursing, pregnant or may become pregnant, as it may harm the baby.
  • You are currently taking cyclosporine or gemfibrozil.

What is the most important information I should know and talk to my doctor about?

  • Call your healthcare provider or get help right away if you experience any symptoms of an allergic reaction, such as rash, itching, or hives.
  • Muscle problems may be an early sign of rare, serious conditions. Tell your doctor right away if you have any unexplained muscle pain, weakness, or tenderness, particularly if accompanied by malaise or fever, or if these muscle signs or symptoms persist after discontinuing LIVALO.
  • Serious liver problems have been reported rarely in patients taking statins, including LIVALO. Your doctor should do liver tests before you start, and if you have symptoms of liver problems while you are taking LIVALO. Tell your healthcare provider right away if you feel more tired than usual, have a loss of appetite, upper belly pain, dark-colored urine, or yellowing of the skin or eyes.
  • Tell your doctor about all your medical conditions and medications you take including nonprescription medicines, vitamins, or herbal supplements.
  • Increases in blood sugar levels have been reported with statins, including LIVALO.
  • Tell your doctor about your alcohol use.
  • Tell your healthcare provider of a known or suspected pregnancy.

What are the most common side effects of LIVALO?

The most common side effects of LIVALO in clinical studies were:

  • Back pain
  • Muscle pain
  • Constipation
  • Pain in the legs or arms
  • Diarrhea

This is not a complete list of side effects. Talk to your healthcare provider for more information.

You are encouraged to report negative side effects of prescription drugs to the FDA.

Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

How should I store and take LIVALO?

  • Store LIVALO tablets at room temperature, in a dry place, protected from light, and keep out of the reach of children.
  • Take LIVALO orally once daily with or without food at the same time each day.
  • Swallow the tablet whole. Do not split, crush, dissolve, or chew.
  • The maximum recommended dosage is LIVALO 4 mg once daily.
  • If you take too much LIVALO or you or someone else takes an overdose, call your doctor and/or local Poison Control Center.

Other important information I should know about LIVALO.

  • LIVALO is available by prescription only.

For additional information please see the full Prescribing Information or visit www.LivaloRx.com.

© Kowa Pharmaceuticals America, Inc. (2021) – LIV-RA-0142 PI of 09/2020

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i Virani SS, Alonso A, Benjamin EJ, Bittencourt MS, Callaway CW, Carson AP, et al. Heart disease and stroke statistics—2020 update: a report from the American Heart Association. Circulation. 2020;141(9):e139–e596.

ii American Heart Association. Cholesterol Medications. http://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cholesterol-medications. Accessed January 12, 2021

iii Gu Q, Paulose-Ram R, Burt VL, Kit BK. Prescription cholesterol-lowering medication use in adults aged 40 and over: United States, 2003–2012. NCHS data brief, no 177. Hyattsville, MD: National Center for Health Statistics. 2014.

iv Cohen JD, Brinton EA, Ito MK, Jacobson TA. Understanding statin use in America and gaps in patient education (USAGE): an internet-based survey of 10,138 current and former statin users. J Clin Lipidol. 2012;6:208-215.

v American Heart Association. What is Cholesterol? http://www.heart.org/en/health-topics/cholesterol/about-cholesterol. Accessed January 12, 2021.

vi Mayo Clinic. Statins: Are these cholesterol-lowering drugs right for you? https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statins/art-20045772. Accessed January 12, 2021.

3 money tips to help single moms build wealth

2021-05-05T10:59:00

(BPT) – Four years ago, Dr. Lakisha L. Simmons was newly divorced, parenting two young kids and living beyond her means.

“After putting the children to sleep, I would be alone at night in that big five-bedroom house,” she said. “I’d just sit there and think to myself, ‘What am I going to do?’”

Simmons decided — as she had throughout her life — to take action.

Her first step was to get a handle on exactly what her finances looked like. She chose to start with Personal Capital, a free online tool that lets her see all of her finances in a single dashboard. After seeing her debts and assets all in one place, she was ready to slash expenses — starting with her hefty mortgage. She downsized to an apartment, got comfortable with budgeting and learned to invest. Within the span of four years, Simmons amassed a $750,000 net worth.

Her message to other single mothers? “All you have to do is take one step forward,” she said. “Just take one step at a time and you will get there.”

Building wealth as a single mom

This past year has heaped financial strain on many parents, particularly single mothers. Among full-time workers, mothers are typically paid only 75 cents for every dollar paid to fathers.

Recent research also reveals a striking longer-term financial impact.

A Personal Capital-Empower Retirement survey found that a majority (62%) of single working moms no longer feel confident in their ability to plan for retirement. Conversely, less than half of the general population (40%) lacks confidence in their retirement plans.

The survey also uncovered that working single mothers, compared to the general population, are more likely to:

  • Be paying off a student loan
  • Not be able to achieve savings goals
  • Anticipate missing a bill payment due to the pandemic
  • Say they are “barely surviving” financially

For Simmons, scaling back living expenses was critical to the confidence she now has in her financial future. Although she would’ve been able to sustain her lifestyle, she knew she wouldn’t get ahead.

“For all those years, I’d been working for my money, but now I needed my money to make a return on investment for me,” she said. “It was crunch time — my partner’s gone, I have one income, I have two boys. I have to figure it out.”

Finance tips for single moms

Since selling her house in 2017, Simmons has taken big steps toward her goal of financial freedom.

She learned everything she could about investing. She started side hustles, like writing The Unlikely AchieveHer, taking speaking engagements and delivering goal-setting workshops. She maxed out her retirement accounts, including a 403(b), 457(b) and Roth IRA.

Here’s how she defied the odds.

1. Really look at your financial picture.

“I always say, ‘Get a tool like Personal Capital so you can see and automatically track everything,’” Simmons said.

In order to build a plan, Simmons advocates that people should first know what they have and what they owe, and get familiar with all of their financial accounts.

“I find that so many people just don’t even really know where they stand,” Simmons said. “I’ve had women tell me, ‘I’m afraid to see how much debt I really have’ or ‘I’m afraid to know what my picture really looks like.’ It’s scary.”

She recalls her own financial turning point following her divorce: “I was afraid, too. But I would encourage women, all you have to do is take one step forward.”

2. Get on good terms with your budget.

For Simmons, budgeting is not about deprival. Instead, she refers to her own method of money management as her “budget bestie.”

“You really need to be close with your budget — to know everything that’s going out at any given time,” she said. She uses both online tools and spreadsheets to manage her cash flow, analyze her investments and plan for long-term savings goals like retirement.

Most experts agree that the highest-impact financial action people can take right now is to set aside a cash emergency fund of at least 3-6 months of expenses.

3. Invest in your own future for your children’s future.

As a parent, Simmons believes it’s important to make the big money moves that feel right for you. In her own life, early retirement is important. Once she builds up her nest egg, she knows she has the practices in place to live off it.

Simmons believes in establishing her own financial security so that she can support her kids in their own future goals. Perhaps equally important are the money lessons she passes down.

“When they start working, trust me, they will be helping pay for their own college and investing in their future,” she said. “It’s OK to let your children know that they have responsibility in their financial education.”

All product names, logos and brands are property of their respective owners. Featured individual is a paid spokesperson and not a client of PCAC and does not make any endorsements or recommendations about securities offerings or investment strategy.

Connection and social support are crucial for those suffering from long COVID

2021-05-05T08:01:00

(BPT) – The COVID-19 pandemic has impacted our lives in more ways than we could have imagined, but one unexpected impact is the long-term symptoms some people are experiencing for weeks or months after recovering from the disease, a syndrome called long COVID. Researchers estimate 10% to 30%[1] of people who contract COVID-19 develop long COVID after recovering from the disease, with more women reporting lasting symptoms.[2]

Those suffering from “long COVID” experience ongoing combinations of symptoms such as fatigue, shortness of breath, body aches, coughing, joint pain, chest pain, intermittent fever, difficulty concentrating, headaches and even continued loss of taste and smell. Others also report the mental impacts of prolonged symptoms, which include depression, anxiety, changes to their mood and sleep, and a mental “brain fog” that won’t lift. In all, people suffering with long COVID can have up to 200 different symptoms.

Dr. Archelle Georgiou, an author and expert in consumer healthcare, noted that minimizing symptoms and the people who are experiencing long COVID is another unfortunate stage in this pandemic. Understanding that long COVID is a real syndrome, should be treated by experts, and is not imagined may be a relief for some who are suffering with ongoing effects of the virus.

While the number of infected people who will develop long-lasting symptoms is unclear, what is true is those with long COVID can be old, young, healthy or those with chronic conditions. Although many experiencing prolonged symptoms of COVID-19 do not require hospitalization, the ongoing symptoms still have a major impact on their daily lives, livelihood and, of course, health. A recent study of more than 3,700 people with long COVID in 56 countries found that more than half were not able to work full time because of their ongoing symptoms.[3] With symptoms varying from day to day, individuals can feel isolated — alone on an unpredictable journey.

The pandemic has showed us how truly important connecting and seeking social support from your family and friends is as you go through challenging times. Suffering from ongoing symptoms of COVID-19, like any other health journey, can be difficult to endure alone. Access to information and support is a critical factor in the path to healing for those experiencing long COVID-19. There are many resources to read online, however having support from others and a sense of community are also very important. Among the places that provide resources, CaringBridge understands the importance of helping people connect with family and friends during personal health journeys and has developed a new Long COVID Support Center, to keep people up to date with the latest medical research studies, links to support groups, information on finding and accessing post COVID care centers, and advice and opportunities to connect with other users experiencing ongoing COVID-19 symptoms.

Connecting with other long COVID patients in a virtual community is an important way to stay abreast of new health information and a way to get emotional support as you navigate your health journey. Finding social support and connection is so important considering those who are experiencing long COVID or long-lasting symptoms are reporting a rise in sense of isolation.[4]

“Research has shown listening to other people’s stories can improve both mental and physical health. Sharing your story is empowering and liberating and helps not only yourself but others through creating empathic connections and supportive audiences,” said Dr. Georgiou.

In the presence of the unknown of long COVID, love and support can be a lifeline. According to a study by the Robert Wood Johnson Foundation, social support is by far the most important factor for population health outcomes, with 40% of population health outcomes being determined by social support. The power of meaningful connections is real, and the support of a community is crucial as long COVID patients continue through their health journey.



[4] Tabacof, L., Tosto-Mancuso, J., Wood, J., Cortes, M., Kontorovich, A., McCarthy, D., Rizk, D., Nasr, L., Breyman, E., Mohammadi, N. and Kellner, C. (2020) *PREPRINT* Postacute COVID-19 syndrome negatively impacts health and wellbeing despite less severe acute infection. medRxiv.

4 Tips to Give Your Immune System a Boost

2021-05-04T11:15:00

(BPT) – A strong immune system is essential to help the body fight disease. Some aspects of immunity are beyond our control, such as age. However, it turns out that some common habits that contribute to overall health and wellness may also help give your immune system a boost. Read on to find out four simple ways to help strengthen your immune system.

1. Focus on Immune-Boosting Foods

A healthy diet that focuses on fruits, vegetables, berries, nuts, legumes, whole grains and healthy fats can help to keep your immune system functioning properly. “A plant-based powerhouse that I recommend everyone add to their diet is pistachios,” says Dr. Mike Roussell, PhD, nutrition advisor to Men’s Health. “Pistachios have a wealth of vital nutrients, which may help the immune system to operate at its best, including vitamin B6, zinc, copper, iron, selenium, folate, polyphenols, carotenoids, fiber and protein.”

2. Get More Sleep

According to the Centers for Disease Control and Prevention, 1 in 3 adults aren’t getting the recommended 7-9 hours of sleep every night. We know that sleep is an important component of overall health and this includes the immune system. “Research has shown that consistent sleep helps to strengthen our immunity,” says Roussell. “Accumulated sleep deprivation can cause the immune system to weaken and become less effective at fighting viruses and other stressors on the body.”

3. Exercise Often

Daily physical activity has a host of health benefits, including helping to boost immunity. In fact, recent research suggests that exercise can help improve immune response, lower illness risk and reduce inflammation.[1] “Aim for 150 minutes per week of moderate activity (or exercise),” says Roussell. “The key with exercise is to be consistent — it’s a lifelong habit that can benefit everything from immunity to weight maintenance and mental health.”

4. Support a Healthy Gut

A large part of the body’s immune system is actually located in the gut, and helping to increase good gut bacteria is another way we may be able to strengthen our body’s immunity.[2] The good news is the healthy diet discussed above is also likely to help create a healthy balance of bacteria in the gut. “Gut health is another area where pistachios really shine,” adds Roussell. “Pistachios are a good source of fiber, and fiber is known to benefit gut health. And research also suggests that pistachios have properties similar to prebiotic fiber that helps to increase the good bacteria in the gut.”



[1] Nieman DC and Wentz LM. The compelling link between physical activity and the body’s defense system. Journal of Sport and Health Science.2019. 8:3(201-217).

[2] Belkaid Y and Hand T. Role of the Microbiota in Immunity and inflammation. Cell. 2014 Mar 27; 157(1): 121–141.