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Prevent missing out on activities: Get your flu vaccine today

2022-12-08T14:49:00

(BPT) – Heavier jackets are out. Noses are running. Germs are thriving.

During this time of year, it’s important to arm yourself with information on how you can help protect yourself from the flu. This may be especially important this winter, with COVID-19 variants still prevalent in some communities. The Centers for Disease Control and Prevention (CDC) reported a decline in flu hospitalizations and deaths last season, citing masking and social distancing as likely contributions. However, reduced COVID-19 restrictions may result in increased influenza activity.

Getting a flu vaccine may be the best way to protect yourself and your loved ones — and can help keep you from missing important events, like family gatherings over the holidays and into the new year.

If you’re unsure if a flu vaccine is right for you, you’re not alone. There can be a lot of confusion out there surrounding vaccines. To help, here are five common flu vaccine myths — and the facts behind them.

Myth 1: You can get the flu from the flu vaccine.
Every year, some people choose not to get a seasonal flu vaccine because they have heard you can get the flu from the vaccine. However, that’s not true. In fact, doctors strongly recommend getting the flu vaccine because it is the best way to help protect yourself from the flu. The flu vaccine has a good safety record, it doesn’t cause serious side effects and may even help reduce the seriousness of your symptoms if you do get the flu.

Myth 2: The flu vaccine isn’t safe for older adults.
The flu vaccine is safe, simple and a smart choice — no matter your age. In fact, the flu vaccine is especially important if you’re 65 or older because older adults are at higher risk for serious flu complications, which could result in a hospital stay.

Myth 3: The flu vaccine causes strong side effects.
Side effects from the flu vaccine are typically mild, if any happen at all. The most common side effects are soreness, redness or tenderness where the shot was given. A low-grade fever, headache or muscle aches may occur but usually only last a day or two. The flu vaccine also doesn’t interact with other medications, so you don’t have to worry about changing your medication routine.

Myth 4: I got a flu vaccine last year, so I’m fine for this year.
Even if you received a flu shot last year, the CDC recommends a yearly flu vaccine for optimal protection, due to the fact that a person’s immunity from vaccination declines with time. Also, the flu viruses are constantly changing so the vaccine is updated each year, as needed.

Myth 5: I got the COVID-19 vaccine, or a booster, and so I can’t get the flu vaccine.
The two vaccines are very different and protect you from different viruses. There are no interactions between the two vaccines. Both are recommended by the CDC to help maintain optimal health and you can save a trip by getting both vaccines at the same time.

Whether you are enrolled in Original Medicare or have a Medicare Advantage plan, your flu vaccine is covered at no additional cost. So don’t wait — visit your doctor’s office or a participating pharmacy and get your flu vaccine today.

This information is for educational purposes only and is not a substitute for the advice of a medical provider.

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Approach the holiday season with a whole-person health mentality

2022-12-08T14:13:00

(BPT) – By Rhonda L. Randall, D.O., Chief Medical Officer at UnitedHealthcare

The holiday season can evoke a range of strong emotions. While stereotypically associated with feelings of joy and excitement, the holiday months can also be ridden with physical and mental demands — from cooking meals and hosting family, to entertaining and traveling — which may trigger less-than-jolly experiences.

In fact, studies show the holiday season brings an increase in stress for many of us, and for the majority of those with pre-existing mental health conditions (64%), their symptoms may worsen.

With the holiday season in full gear, recognizing the intrinsic connection between our mental and physical health may be more important than ever. If your mental health is suffering, your physical health may suffer and vice versa — which may mean our nationwide decline in mental wellbeing has potential physical consequences.

How can we better prepare for this potential one-two punch to our health? Approaching this holiday season with a whole-person health perspective — acknowledging that social, emotional, economic and environmental conditions may affect your health — can make all the difference, empowering each of us to develop a system that integrates practices to boost physical and emotional health.

Learn And Recognize Your Triggers And Responses

The first step to developing healthy coping mechanisms and managing your response is pinpointing your triggers. Some unhealthy responses to stress include smoking, drinking or eating too much, and lashing out at others. If you notice any of these feelings arise, pay attention to what might have triggered the response and consider the following tips to help mitigate your response:

1. Deep breathing and guided meditation. Meditation trains your mind to focus and redirect your thoughts. This technique is linked to reductions in anxiety, improved responses to stress and may help improve depression symptoms and reduce negative thoughts.

Tip: If you’re confused where to start, consider trying out an emotional support, self-care app that may help you cope with mild stress, anxiety and depression.

2. Maintain physical exercise and good nutrition. Physical activity is linked to lower blood pressure and stress hormone levels, and gut health is directly linked to our mental health. This does not need to be complex or expensive — a 30-minute walk may help ease symptoms related to depression and anxiety, relieve stress and improve mood.

Tip: Many health plans offer wellness incentives and rewards programs for everyday healthy living, such as exercising, avoiding nicotine, or enrolling in a gym membership or other wellness programs.

3. Connect with your primary care provider. While taking action to implement physical health and mindfulness practices may provide great benefits, remember that it is not a substitute for mental health treatment. If you find yourself continuing to struggle, consider talking to your primary care provider (PCP) about ways to feel better. Your PCP can also provide guidance on obtaining additional support from a mental health professional. If you don’t have a PCP, now is a great time to establish a relationship with one. You can get details on your health plan’s website or app — or call the number on your member ID card.

Tip: If you are at home for the holidays and are having a hard time finding a quiet and private place to connect with a mental health professional, or are concerned about financial pressures, some health insurers give members access to a provider virtually via an app on their phone or computer.

With a little preparation, we can help ourselves — and our loved ones — have happier, healthier holidays, and a fresh start for the new year ahead.

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How to gift the perfect bottle of wine this holiday season

2022-12-08T09:01:00

(BPT) – ‘Tis the season … of stressing over what to get everyone on your list. Choosing the right gift for your loved ones can be quite a daunting task, but there’s one gift that can delight friends and family alike — a great bottle of wine.

Not in the mood to wander aimlessly through the wine aisle? Whether you’re shopping for a wine newbie or someone with already established preferences, here are tips for finding a great bottle for them this year.

Expensive is not always better

Let’s face it; the world of wine can feel intimidating, exclusive and expensive. In reality, there are plenty of good-quality, delicious wines available at entry-level price points. While your first instincts may be to choose a more expensive bottle, remember that pricing isn’t always indicative of wine quality. It’s possible to find good wine at any price point. What’s most important is having an idea of your giftee’s taste.

You may remember your giftee’s favorite wine from your latest night out at a restaurant or maybe you learned by asking their significant other, colleague or friend. Rather than gifting them their usual favorite, you could find a wine from a different grape that has a similar flavor profile. For example, if they enjoy Merlot, offer a bottle of Syrah/Shiraz — a red that’s a little riper and bolder in flavor. If your friend loves Chardonnay, they may also enjoy a soft and dry Pinot Gris from Oregon or if they’re looking for something slightly sweeter, one from Alsace, France.

When in doubt, opt for universally liked styles

What if your loved one doesn’t have a favorite wine type? For someone newer to wine, select something popular that’s well-liked across the board. For example, when it comes to red, go with a lighter Pinot Noir, medium-bodied and supple Merlot or a full-bodied Cabernet Sauvignon. For white wine lovers, wrap up a bottle of light and softly sweet Riesling, zesty and tangy Sauvignon Blanc or a fruity and bold Gewurztraminer. Another festive style for this time of year is sparkling wine. A bottle of Prosecco from Italy, with its delicate fizz and touch of sweetness, is just the ticket for celebrating the season’s many festive occasions, including ringing in the New Year.

Go global

Expand your horizons beyond California! You can get high-quality wines from all over the world, including regions both inside and outside the U.S. that may not spring to mind when you think “wine country” such as those in Chile, Argentina and Spain. Consider giving a wine from a region with some significance to you or your lucky gift recipient — maybe one from a country or region where you shared an amazing trip or that they’ve always wanted to try.

Gift a subscription to the right wine club

Still can’t decide? Let them choose! With Bright Cellars you can send loved ones a selection of wines tailored to their personal tastes. Here’s how it works:

1. Choose your gift amount: First, choose a Bright Cellars gift card in the amount you want. Options include anything from a one- to twelve-month subscription. Bright Cellars will then deliver the gift to your loved one’s inbox on the date of your choosing.

2. Take a pop quiz: Second, your gift recipient will take a fun seven-question quiz with questions like, “What is the one type of chocolate you could eat for the rest of your life?” Each answer feeds into the Bright Cellars algorithm, which analyzes their taste profile against 18 attributes to match them with wines tailored to their tastes. The algorithm learns more about each person’s preferences with every wine they rate, so the more wines they rate, the more precise their future matches will be.

3. Taste and learn: Your gift recipient will receive a shipment of four or six bottles of wine and pick a favorite to open. Each bottle comes with a wine description card so recipients can learn more about each wine as they sip. They’ll also have access to “Wine Wisdom,” Bright Cellars’ bite-sized wine lessons that make learning about wine easy and fun.

Every bottle also comes with Bright Cellars’ “delight guarantee”: If your giftee doesn’t love a bottle, they’ll send a replacement.

Be a great host or grateful guest

Interested in getting wines personalized to your own tastes? Sign yourself up for a Bright Cellars subscription too, so you’ll always have delicious wine on hand to host your loved ones over the holidays or to take to your next dinner party.

Want to find your perfect wine matches? Take the quiz at BrightCellars.com.

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5 ways to maximize your health coverage benefits

2022-12-08T04:01:00

(BPT) – Understanding the full scope of benefits provided by your health insurance plan can be confusing. From premiums and deductibles to in-network providers and co-pays, there’s a lot to wrap your head around. But if you take some time to understand all the perks, you may find several money-saving benefits.

1. Read your coverage documents every year

Before you can use your plan, you need to know what’s included. At the beginning of each year, set aside a few minutes to look over your summary of benefits, even if you opted for the same plan as last year. It’s possible that your insurance company made some changes that could affect you. It’s also a good idea to check your benefits if your health has changed recently. Components of your plan that you didn’t need before may become important — such as prenatal benefits or coverage for a specific medical specialist.

2. Find a good primary care doctor

An annual physical with a primary care doctor you trust will help you stay up to date on your health. Your primary care doctor keeps track of your medical history and can help you navigate the overall health care system when bigger health concerns arise. If you’re looking for a primary care doctor, ask for referrals from friends or family in your area.

3. Take advantage of preventive care

Your primary care doctor can also help you by flagging the screenings and preventive measures available to keep you healthy. Even if you have a high-deductible plan, most preventive care is included in your coverage without out-of-pocket costs. Diabetes, cholesterol and blood pressure screenings are typically covered along with breast cancer screenings and certain immunizations. If you don’t use the benefits, you may be leaving money on the table.

If you have a vision plan, an annual eye exam is available and can help you save up to $200 per year on eye care. VSP® Individual Vision Plans has the largest independent eye doctor network and offers 20% savings on additional glasses, sunglasses and lens enhancements. VSP also partners with Guardian Direct to help you save on dental insurance plans as well.

4. Plan procedures strategically

While you can’t plan for emergencies, there are some procedures you can be strategic about if you have a deductible plan. If you have a bigger procedure you can wait for, such as a joint replacement, you may want to wait until you’ve met your deductible. If you pay into your deductible over the year with health care services, it’s likely your insurance will cover most of your surgery cost. On the other hand, others might choose to schedule more expensive procedures at the beginning of the year to meet their deductible early and have the rest of their health care costs covered throughout the year.

5. Understand your extra perks

Many insurance providers offer extra opportunities for savings that often go unused. For example, your insurer might offer discounts on gym memberships if you meet certain requirements. Some providers also help you save on prescriptions if you use their preferred pharmacy or shop through a specific website.

Follow these tips to stay on top of your health care coverage plan and make the most of your benefits. To learn more about benefit savings, visit VSPdirect.com/Benefits-Savings.

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The hottest trend in fireplaces? Using them to warm up a kitchen or bathroom

2022-12-07T09:15:00

(BPT) – In the past few years homes have become vital sanctuaries — places where you and your family want to feel comfortable, cozy and serene. Recent shifts in home design are responding to this need, while also reflecting a desire for beauty and luxury. As a result, fireplaces are seriously trending — not just for living rooms or bedrooms, but even kitchens and bathrooms.

Thanks to recent innovations such as beautifully designed, easy-to-install electric fireplaces from SimpliFire, you can add the warmth and charm a fireplace brings to almost any room without undergoing major renovations or having to worry about things like chimneys, piles of wood, screens or gas lines.

The sleek, contemporary features seen in these electric fireplaces add a warm glow and ambient light to any room. You can select features like driftwood log sets and a variety of finishes, plus whatever flame color options and fire bed materials and colors suit your mood and style.

Time-honored luxury with a modern aesthetic

While adding fireplaces to various rooms may be an emerging trend in contemporary home design — and a boon for home values — the idea has a long history, as homes once relied solely on fireplaces for heating every room. Today’s designs, however, offer the drama and visual interest of clean lines and modern style — while also being much more convenient and energy-efficient than traditional wood-burning fireplaces. Another great advantage? You can run your electric fireplace anytime you’d like to enjoy the beauty and ambience it provides, with or without heat, all year round.

The heart of the home

The kitchen is possibly the most crucial room in every home. Because kitchens needed fireplaces for cooking functions in olden days, it seems like a natural fit to add a fireplace here. Today’s kitchens are the heart of the home in more ways than one, especially with open plan home designs allowing plenty of space for the entire family — and guests — to gather around and cook meals together.

What better space to create a warm, cozy and decorative focal point with an electric fireplace? You could even use a 3-sided style such as SimpliFire’s Scion Trinity Fireplace by Heat & Glo to connect a kitchen to dining or living areas, or use two units back-to-back to create a two-sided fireplace between any two rooms.

A personal spa

The bathroom has become a sought-after oasis in contemporary homes, inspiring spa-like features from heated floors or towel racks to deluxe standalone tubs that create an aura of comfort and luxury. Adding a bathroom fireplace is one more way to design the ultimate personal retreat. What could be more calming than relaxing in a hot bath by the light of a glowing fireplace?

Fortunately, today’s electric fireplaces make this renovation easier than ever. While a few special safety precautions need to be taken for bathroom applications, following your product instructions and local code restrictions will ensure that your fireplace will be as safe as it is enchanting.

How electric fireplaces work

Electric fireplaces can supply light as well as being able to offer some heat, but the glow and warmth are created without an actual flame. With the press of a button, you can use a remote control to adjust both the “flame” and other effects, including the heat level, thermostat, timer, brightness, ember bed lights and accent lighting. Turn up the heat to take the chill off during wintry days, or turn the heat down and enjoy the fireplace just for its calming ambiance when the weather’s warm.

Installation is easy

Whether you choose to hire a professional or completely DIY it, electrical fireplace installation is remarkably easy. With just a few tools, a well-placed grounded electrical outlet and a revolutionary wall-mount SimpliFire Format electric fireplace, you can bring the comfort of a fireplace to any room in your home in a day.

Interested in making a statement with a new fireplace in your home? Visit heatnglo.com to see all of the beautiful possibilities to warm up the atmosphere in any room.

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How to breathe new life into your home without a complete renovation

2022-12-07T10:01:00

(BPT) – Do you want a new look for your home in the new year? Perhaps you crave an update but you want to avoid the time and cost commitment of a complete renovation? You may be surprised how a few well-chosen elements can breathe new life into your home.

Interior designers know that strategic updates can revitalize a space without extensive construction. The key is to choose features with designs that speak to you. These items must have provenance and presence to create an atmosphere the moment you enter the room.

Curated design

The preferred design aesthetic of a room is highly personal, but all good design follows certain principles. Take cues from experienced designers who know that by selecting a few well-chosen products, you can create ambience that impacts an entire space. The design of the elements should be memorable and draw the eye without being overwhelming.

For example, the Occasion Lighting Collection from Kohler is a simple yet elegant way to transform any space. This elegant collection of impeccable craft combines sculptural metal frames with light-capturing ribbed glass shades that draw inspiration from the transformative designs of the early 1960s. This is a period of time when interiors were an intercontinental mix of bold color, tapestries, Japanese screens and other treasures to showcase the owner’s travels and interests.

This unique collection is engineered with the same precision as that of fine jewelry making. The interplay between the faceted frames and the sparkling, multi-dimensional display of light as it cascades through the crystal ribbed shades results in forms that are bold yet sensual, with an undeniable presence.

Strategic updates

Lighting is an accessible and high-impact way to transform a room and stay on budget. Whether it’s an eye-catching chandelier, pretty pendants, perfectly placed sconces or functional and fashionable flushmount lighting elements, there’s something for every space.

Beyond lighting, there are other strategies that can help you achieve an updated effect without taking on a renovation. Some other methods designers use to transform a room include thoughtfully selecting pieces such as a beautiful area rug, stunning wall art, graceful mirror or tabletop objet d’art.

You can add sophistication, create visual tension and add dramatic impact through color or sculpted form. Keep in mind, the provenance of the pieces selected can be anything from where each was found or made, the artist behind the design, the materials the piece is made from, or the craft employed to create the piece.

Above all else, it’s important to be selective. An artful form that has meaning or a story behind it elevates and redefines a space, allowing you to achieve a lot of impact without spending a lot of money. Whether curating the family heirlooms of tomorrow or simply giving your home a refresh by purchasing a pivotal piece, products that make a statement can take your interior to a whole new level in design.

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Home renovation trends for the new year

2022-12-07T11:01:00

(BPT) – In previous years, home remodeling projects were often done with the goal of increasing resale value. Recently, however, homeowners have been staying in their properties longer and are making these projects a priority of functionality as well as a reflection of personal style.

Before homeowners begin thinking about the changes they’d like to make, they need to think about how a renovation may affect their home insurance policy. Their policy may need to be remodeled too.

“A common oversight when redesigning a home is the impact a new kitchen or bathroom remodel might have on their homeowners insurance,” said Bonnie Lee, Mercury Insurance Vice President of Property Claims. “If a renovation project leaves a gap in your existing coverage and is later damaged or destroyed, your insurance policy might not protect the upgrades you’ve made. You need to contact your insurance agent to discuss any renovations you’re considering.”

Two of the most highly used areas of the home are the kitchen and bath, places many people start considering when it comes to renovations. According to BluPeak Credit Union, the average loan for a kitchen remodel is $50,000 while the average loan for a bathroom remodel can cost up to $25,000. Most loans to fund the cost of remodeling the kitchen and bathroom area, including flooring, can total up to $100,000. Home improvement experts are seeing the following as an integration of personal style with form and functionality to these busy areas.

Opening up space – Open concepts throughout the home are still popular when it comes to remodeling the kitchen and bathroom. Giving a room an open feel can be as simple as installing mirrors or additional lighting to removing a non-weight-bearing wall or installing skylights. The idea is to create an environment that allows for a sense of space even though the square footage hasn’t changed.

“I consider the concept of an open kitchen as not only one of functionality, but also as a reflection of the homeowner’s lifestyle,” said interior designer Joy Cho. “When cooking you don’t want to feel isolated, you want to be a part of the interactions happening in your home. Think of the kitchen as more than another room, it’s the home’s heart where everyone gathers.”

According to the National Kitchen and Bath Association (NKBA), homeowners are also looking to open up areas in bathrooms by incorporating more lighting in mirrors, vanities and showers, as well as accent lighting for ambiance. Larger showers or bathing areas with integrated seating are trending with homeowners. These spa-like upgrades can meet future needs as more people consider aging in their home.

Smart home technology – Another trend is in the area of smart home technology. Smart lighting and appliances offer ease and convenience but may also offer homeowners savings in the form or lower utility bills due to the use of energy-efficient technology. And while smart tech is synonymous with clean design and large screens, the look doesn’t always have to be futuristic. Many modern appliances incorporating digital technology still have a standard look and feel. Smart ovens that can be preheated from the touch of an app and give homeowners the ease of meal prep may easily integrate with a current kitchen design.

Sustainable materials and organic design – Today more homeowners are thinking about the impact their remodel or renovation can have to both the outer environment and the one within their home. Many are incorporating natural colors, designs and textures into their renovations by using more organic materials and paints that are practical and functional while sourcing them locally to reduce the carbon footprint created by transport.

Before trying to decide between granite or marble tile, however, consider the things that are behind the wall. Pipes and electrical wiring, for example, may need more attention and upgrading before other installations can begin.

“Make note of the items that need to be updated and that are relied upon on a daily basis before beginning any renovation,” said Lee. “A safety precaution to take when upgrading these areas first is having any wiring or plumbing projects installed by a professional. Secure any necessary permits if required by your community or municipality. A permitted home renovation project may qualify you for a homeowners insurance discount.”

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Testing for osteoporosis: Assessing your risk for bone breaks

2022-12-07T10:57:53

(BPT) – As people age, they become more likely to develop osteoporosis, a disease that occurs when bones lose density and mass. This can cause bones to be brittle, weak and easily broken. The good news is, if you’re at risk of osteoporosis, there are proactive measures you can take to monitor your bone health.

Below, Dr. Phillip Painter, chief medical officer for UnitedHealthcare Medicare & Retirement, answers common questions about osteoporosis and highlights a test that can help with diagnosis or determining if you might be at risk.

How common is osteoporosis?

Osteoporosis is more common in women than men. For those age 65 and older, it affects about 1 in 4 women and 1 in 20 men. It is responsible for 2 million broken bones every year and studies suggest that approximately half of women and a quarter of men age 50 and older will break a bone, due to osteoporosis. The number of older adults with osteoporosis is likely to significantly increase as the U.S. population ages.

Osteoporotic bone breaks most often occur in the hip, spine or wrist, but other bones can break, too. Beyond significant and often permanent pain, these fractures can have many other consequences, including frailty and limited mobility, complications related to the broken bone itself or the surgery to repair it, plus the necessity of long-term care and institutionalization.

How is it diagnosed?

Talking to your doctor can help ensure you get the test that may be needed to correctly diagnose osteoporosis, which may be a simple bone mineral density (BMD) test. BMD tests can identify osteoporosis before a broken bone occurs and measure your response to osteoporosis treatment.

What is a BMD test?

The test lasts about 15 minutes or less. You usually lie down clothed, and the X-ray emitter is passed over parts of your body more likely to show signs of mineral loss, which often means your spine and hip bones, but can include other stress areas like wrists, fingers and heels.

Should I get tested?

BMD tests are recommended for women age 65 or older and men age 70 or older. Osteoporosis is more common after menopause, so women should begin talking to their doctor before menopause. Anyone with several of these risk factors – both controllable and uncontrollable – should also discuss it with their doctor, even if they are younger than the general guidelines.

Consider asking your provider if you should complete a bone density test to determine how healthy your bones are. If you’re a UnitedHealthcare member, you might get a call offering an osteoporosis screening that wouldn’t require a referral from your provider.

What do the test results mean?

Your doctor will discuss your bone density test with you, and help you interpret the results. If you are a pre-menopausal woman or a man under the age of 50, it is likely that your results will be compared to the average bone density of someone your age. If you are a man older than 50 or a post-menopausal woman, your bone density is measured against the typical bone density of a healthy 30-year-old of your same gender and reported in something called a T-score, according to the World Health Organization.

  • A score of -1.0 or above is normal bone density.
  • A score of -1.0 to -2.5 shows that calcium and other minerals in your bones are decreasing, a condition called osteopenia or low bone mass.
  • A score of -2.5 or below is diagnosed as osteoporosis.
  • A score of -2.5 or below with a history of a fracture is considered severe osteoporosis.

Although not everyone who has osteopenia will develop osteoporosis, those with low bone mass are at higher risk of breaking bones and need to be regularly evaluated with a BMD test.

How often should you be tested?

BMD testing frequency depends on factors including age, past bone density results and whether you are taking an osteoporosis treatment. Those at a higher risk for osteoporosis (for example, estrogen-deficient women, those on glucocorticoid or some other steroid therapy and those with primary hyperparathyroidism) may need earlier and more frequent testing. Be sure to discuss your specific needs with your health care provider.

Does Medicare cover these tests?

Medicare plans cover the full cost of bone mass measurement testing once every 24 months for people who meet certain criteria, but the test may be covered more often if deemed medically necessary.

What else should I know?

There is no one single way to ensure healthy bones, but there are many great habits that can help put you on the right path:

  • Incorporate enough calcium and vitamin D in your diet
  • Avoid smoking and limit drinking alcohol or caffeinated beverages
  • Take steps to minimize your risk of falls.

Increasing the amount of exercise can also help, especially regular weight-bearing routines, but any exercise – even yoga – can help keep your bones stronger for longer.

If you have been diagnosed with osteoporosis or have had fractures, talk with your doctor about medication options, which can vary based on gender, age, bone health and other factors.

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Taking a holiday vacation with your pet? 4 tips from a veterinarian for keeping them safe during travel

2022-12-07T12:01:00

(BPT) – Are you planning to take your pet with you on your holiday travels? You’re not alone. According to Lodging Magazine, 54% of pet owners planned to travel with their pets in 2022.

Holiday trips and get-togethers can be fun for the whole family but it’s important to prepare the four-legged members of the family — whether you are bringing them along on vacation or leaving them with a pet sitter or boarding facility. Be sure your packing list includes prescription medications, toys, leashes, collars, treats and other supplies to keep your pet happy no matter where you travel. Also, check out these tips to keep your furry friend safe and healthy during your vacation — near or far.

“Traveling with pets can create many fun memories but it does require a lot of prep work to keep them safe, healthy and comfortable throughout the trip,” said Dr. Christine Royal, vice president of the U.S. Companion Animal and Equine business at Merck Animal Health. “I’d encourage pet owners to talk to their veterinarian about travel preparation specific to their pets and their vacation destination.”

1. Remember to use a flea and tick preventative

Preventive care is an important topic to discuss with your veterinary health care team, particularly if you’re bringing your pet into new environments where they could be exposed to different critters. Flea and tick preventatives are especially important if you’re traveling with your dog or cat this holiday season.

Parasites like fleas and ticks are often associated with warmer climates, but certain species can be active in temperatures as cold as 39 degrees Fahrenheit. No matter where you live or travel with your pet, it’s crucial to treat them for parasites year-round, ideally with a long-lasting product such as Bravecto® (fluralaner) Chews or Bravecto® (fluralaner topical solution) treatment. This flea and tick preventive treatment protects your dog for 12 weeks with one dose. Remember, it’s important to keep a record of when your pet received the most recent treatment.

2. Check the chip

Before you hit the road together, check to make sure your pet’s microchip is registered in a national pet recovery service like the HomeAgain® database and that your contact information is up to date. If your dog or cat is lost while away from home, a shelter or veterinary clinic can find your information and reunite you with your furry friend via their microchip registration.

HomeAgain Premium members receive free access to a 24/7 medical hotline in case of a health emergency. Should a member’s pet be lost and found 500 miles or more from home, the HomeAgain travel assistance program will help with expenses and travel logistics to reunite the lost pet and owner. The HomeAgain pet recovery service has reunited more than 3 million lost pets in the U.S. with their families.

3. Protect your pet against diseases

Whether you plan to socialize your pet with other animals while on vacation or board them while you’re out of town, you’ll want to protect them against common canine diseases. Social dogs that spend a lot of time in places like dog parks, doggie daycares or training camps are at a higher risk for infectious respiratory diseases.

To keep your four-legged family member healthy during your travels, it’s important to have all their required vaccinations up to date. Talk to your vet about preventive vaccines recommended for active or social pets. They may recommend the Nobivac® Intra-Trac® Oral BbPi vaccine, a new and innovative option that protects dogs against two major respiratory pathogens with a simple oral application. Be sure to have a copy of your vaccination records for travel or boarding.

“Respiratory pathogens, such as Bordetella and parainfluenza virus, can spread quickly among social dogs, which is why prevention is critical. Vaccines not only protect a dog’s respiratory health but can help prevent future outbreaks,” added Dr. Royal.

4. Keep track of your pet’s wellness with smart tech

There are all kinds of connected tech devices that can help you keep tabs on your pet’s overall wellness while traveling. They can be useful in both fun and stressful situations.

If you enjoy taking your pet on hikes or walks when you travel, an activity behavior and tracking device from Sure Petcare offers a great option for pet parents on-the-go because it uses smart technology to track a dog’s unique activity levels and behavior within a user-friendly mobile app. The device captures important data on things like sleep quality, barking and scratching, and can even send an alert through the app if there are any significant changes in these behaviors.

In addition, for cat owners, if you leave your cat at home every now and then while traveling, you may be familiar with the nerves that come with making sure they are eating and drinking regularly. Smart devices like the Felaqua® Connect pet bowl by Sure Petcare can monitor a cat’s water intake and report on drinking patterns such as frequency and duration via the Sure Petcare mobile app. Tracking a cat’s water intake is especially important because it provides crucial insights into their health and well-being whether you are at home or away.

“At the end of the day, pet owners want peace of mind that they are doing everything in their power to care for their pets,” said Dr. Royal. “Using these four tips, you can keep dogs and cats of all personalities and needs safe and healthy during your winter travels.”

IMPORTANT SAFETY INFORMATION:

BRAVECTO has not been shown to be effective for 12-weeks’ duration in puppies or kittens less than 6 months of age. Fluralaner is a member of the isoxazoline class. This class has been associated with neurologic adverse reactions including tremors, ataxia, and seizures. BRAVECTO Chew: The most commonly reported adverse reactions include vomiting, decreased appetite, diarrhea, lethargy, polydipsia, and flatulence. BRAVECTO is not effective against lone star ticks beyond 8 weeks of dosing. Seizures have been reported in dogs receiving isoxoline class drugs, even in dogs without a history of seizures. Use with caution in dogs with a history of seizures or neurologic disorders. BRAVECTO Topical Solution for Dogs: The most commonly reported adverse reactions include vomiting, hair loss, diarrhea, lethargy, decreased appetite, and moist dermatitis/rash. Bravecto is not effective against lone star ticks beyond 8 weeks of dosing. For topical use only. Avoid oral ingestion. Seizures have been reported in dogs receiving isoxoline class drugs, even in dogs without a history of seizures. Use caution in dogs with a history of seizures or neurologic disorders. BRAVECTO Topical Solution for Cats: The most commonly reported adverse reactions include vomiting, itching, diarrhea, hair loss, decreased appetite, lethargy, and scabs/ulcerated lesions. BRAVECTO is not effective against American dog ticks beyond 8 weeks of dosing. For topical use only. Avoid oral ingestion. The safety of BRAVECTO has not been established in breeding, pregnant and lactating cats. Neurologic adverse reactions have been reported in cats receiving isoxazoline class drugs, even in cats without a history of neurologic disorders. Use with caution in cats with a history of neurologic disorders.

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Investing in early childhood educators made it possible for teachers to achieve their dreams

2022-12-07T13:01:00

(BPT) – Early childhood teachers and those who dedicate their careers to the first years of childhood — the time in life with the most brain development — have been lauded as essential, even heroes since the pandemic. Teachers are not just important in the eyes of children, but also for the families who depend on them to provide a safe and nurturing environment for their children while they work.

Recognizing the ongoing need to care for teachers and caregivers, Bright Horizons, one of the world’s largest providers of high-quality child care, continues to support these educators with vital benefits and resources to help them grow professionally. As part of its commitment to professionalizing the field of early childhood education, Bright Horizons is making a substantial investment to increase wages for both teachers and those in leadership within its child care centers.

In addition, Bright Horizons offers all of its teachers the opportunity to earn early education degrees absolutely free. The Horizons Teacher Degree Program is a first-of-its-kind program that allows all full-time employees in Bright Horizons’ early education and child care centers to earn an associate and bachelor’s degree in early childhood education at no cost to them, covering all out-of-pocket expenses, including tuition, fees and books.

Teacher Stories Seattle

Carol White has been with Bright Horizons Childcare Center in Bellevue, Washington, for 23 years. She began as a KinderPrep Teacher, then Program Coordinator, Assistant Director and has served as the Center Director for the past eight years.

“I had wanted to get a degree since I graduated high school,” said White. “Bright Horizons made it so easy. I didn’t have to worry about coming up with the money to be paid back for my classes. I earned my degree through Rasmussen University and am using the same university for my BA. For me, getting my degree has been validating.”

Meanwhile, Diane Orr, a teacher at the Kadlec Childcare Center in Richmond, Washington, decided to participate because the program was free, online and offered multiple schools to choose from. “It is amazing to work for a company that cares enough for their employees to invest in their education,” said Orr. “My education has helped my confidence as a teacher and a leader. This past year I moved up to the position of lead educator at my center. I am proud of my accomplishments and hope that I can inspire others to keep going. My degree has helped me excel at my job and find new joy in my work.”

Teacher Story Boston

Tina Dolson, the Health and Safety Director at Bright Horizons at University Park in Cambridge, Massachusetts, has always wanted to work with children. She has worked in the Infant and Toddler programs and as a mentor for new employees.

“I am the first in my family to get a bachelor’s degree and was able to do so with the help of the degree program,” said Dolson.

Teacher Story Chicago

Mayra Pena has had a number of roles within early childhood education. She is currently a Bright Horizons Lead Educator for the kindergarten prep program at Early Discoveries in Abbott Park, Illinois. “I decided to participate in the Horizons Teacher Degree program because I thought it was an excellent opportunity to finally complete a goal I had for many years,” said Pena. “I know my parents would be incredibly proud. Their hard work and struggles have motivated me to keep moving toward my goal.”

Mayra is working toward her associate’s degree in Early Childhood Education from Rasmussen University and plans to graduate in June 2023.

Learn more about the Horizons Teacher Degree Program at https://careers.brighthorizons.com/us/en/horizons-teacher-degree-program.