Epic Eats for the Big Game

2023-01-30T06:45:00

(BPT) – Make your Big Game food spread EPIC by creating quick twists on classic snacks that pack in the flavor. The nibbles and bites your family or crowd enjoys during the big day are all part of the fun — and everyone knows great food is just as important as a suspenseful ballgame when it comes to that special Sunday.

New flavors and hand-held or snackable options of meals are fun ways to liven up any gathering. And with a few simple pantry, fridge and freezer staples, plus inventive ways of serving, you’ll be able to create a truly epic spread!

1. The Kickoff

Guacamole is always a hit in anyone’s playbook. And this Loaded Guacamole Dip recipe, featured in the new cookbook Delicious Gatherings by Tara Teaspoon, is fast becoming a gameday classic. “‘Load’ the dip however you wish on your platter or layer it in a glass dish,” Tara suggests. And for a smaller gathering, just halve the recipe and use a smaller platter.

2. Snack Boards

Epic snack boards are all the rage and there’s literally no end to your creativity here. Try mixing an array of hot snacks with a variety of fresh veggies and prepared dips, like this one from Reluctant Entertainer. For a more spiced-up version, check out another board idea from Savory Spin.

3. Hand-Helds

Tara loves Asian lettuce wraps for parties too. “These handheld snacks are always a hit. My pantry staple suggestion is to keep Sweet Chili Sauce on hand for dipping — it’s a crowd pleaser. And to make dainty wraps more hearty for game day I use Farm Rich Meatballs in place of minced chicken. The flavor is fantastic, and it’s an easy twist on a classic.” Find the recipe at TaraTeaspoon.com.

4. Taco Touchdown

Another great hand-held option is a mini taco bar, complete with meat and veggie options. These Mushroom Street Tacos from The Baking Fairy are delicious as is, but can also be dressed up with smashed black beans and avocado to add a bit of creamy richness, plus adding some cabbage-cilantro slaw will round out the taste.

5. Small Bites

Mozzarella Caprese Bites, featuring Farm Rich’s popular Mozzarella Sticks, get dressed up with cucumbers, Roma tomatoes, fresh basil and a drizzle of tangy balsamic glaze. These bites would also be perfect for a snack board.

6. Zesty Dips

Whether it’s for a charcuterie board, fresh-cut veggies or crackers, be sure to feature at least a couple of your favorite dips. This zesty Roasted Red Pepper Dip from A Dish of Daily Life is versatile, healthy and packed with fresh flavor — and goes great with a wide array of foods.

7. Get a Little Crazy

Bacon makes everything better, right? Try a crazy delicious pairing: Sweet and Spicy Bacon Wrapped Mozzarella Sticks. Just wrap each Mozz Stick with a piece of bacon and bake at 400°F for 15-20 min. Whisk together pineapple juice and cayenne pepper and cook mixture on the stovetop until it comes to a boil. Using a basting brush, spread the pineapple/cayenne mixture on each stick to taste. Truly epic!

8. Big Plays

Every gameday spread needs a key play and these Slow Cooker Hawaiian Meatballs from Cooking in Stilettos will do the trick. Featuring a tangy pineapple Hawaiian sauce, you can grab precooked meatballs from the freezer and give yourself time to get ready for your gathering by letting them simmer in the slow cooker.

9. More Meatballs, Please!

Most folks might expect pigs in a blanket (nothing wrong with those!) but put a spin on the idea with these tiny, tasty Meatball Cups from GoGoGo Gourmet. Bake frozen meatballs in crescent roll dough in mini muffin cups. The result is a hearty hand-held bite you can drizzle with sauce so there’s no dip bowl needed!

10. The Extra Point – Buffalo Bite Sliders

Sliders are so versatile and fun and you can whip up these Buffalo Chicken Bite Sliders “super” fast. Just grab Buffalo Style Boneless Chicken Bites at your local grocer. Cook according to instructions, nestle them in soft potato rolls and douse more sauce on top for that extra kick. They’ll be gone before halftime!

For all these ideas and more, visit FarmRich.com and check out all of Tara’s delicious recipes at TaraTeaspoon.com.

7 recipes to take your Game Day spread to the next level

2023-01-30T16:42:51

(BPT) – Do you love hosting friends and family for game day? With the big game and college basketball championship season quickly approaching, you’ll want to make sure your house is ready for your guests. As you tidy up and prepare to throw the ultimate viewing party, don’t forget to plan delicious appetizers and dishes for everyone to snack on.

Whether you’re keeping it simple with chips and dips, or tackling a larger spread of touchdown treats, Good Foods has provided the following seven recipes to help take your Game Day snacks all the way to the end zone.

1. Game Day Guacamole

Guacamole is a must-have item for your game day gathering. Whether you use it as a dip, spread or side, it’s the MVP — most versatile pairing. This recipe for Game Day guacamole is quick and easy to make. All you need is Chunky or Spicy Good Foods Guacamole, bacon bits and sour cream. Using the bacon bits and sour cream, you can create a football-shaped appetizer that blitzes your tastebuds and spruces up your table.

2. Buffalo Chicken Crunchwraps

Jess Larson, the creator behind the blog Plays Well With Butter, has a great recipe for buffalo chicken crunchwraps. Toss shredded chicken with Good Foods Plant Based Buffalo Dip, then fold into a wrap with lettuce, tomatoes and cheese. Cook wraps until golden brown and you’ll have a mouthwatering, crunchy snack for the big day in no time.

3. Loaded Potato Skins

Like the pros, you’ll need a filling mix of carbs and protein to fuel you during game day. You can prep this recipe for loaded potato skins in just 10 minutes and take care of other preparations for the big day while the dish bakes. Don’t forget to grab Good Foods Chunky Guacamole, bacon, crema and green onion to top the cheesy potato skins.

4. Buffalo Chicken Crescent Ring

Huddle up with your guests on the big day around this tasty buffalo chicken crescent ring. Inside the ring of crescent roll triangles, you’ll layer a delicious mix of cheese, chicken, hot sauce, onion and Good Foods Plant Based Buffalo Dip. Finish off this spicy, savory treat by placing a bowl of Good Foods Creamy Ranch Dip in the center of the ring and celery and carrot sticks for dipping.

5. Vegan Jalapeño Poppers

Make sure your vegan guests have something fun to eat on game day with this vegan jalapeño poppers recipe. You likely already have all the spices you’ll need to create this tasty, plant-based dish. For the rest, pop by the store and pick up some jalapeños, fresh chives, vegan cream cheese, vegan cheddar shreds and Good Foods Plant Based Queso Dip. In no time, you’ll have a plate of freshly baked stuffed jalapeños that even non-vegans will want to try.

6. Baked Crispy Chicken Tacos

Jess from Plays Well With Butter also created this delicious game day tacos recipe that is sure to be a crowd-pleaser. Simply toss shredded chicken into an easy homemade taco seasoning, stuff corn tortillas with cheese and then bake until the tacos are golden and crisp. Make sure to have a variety of toppings for your game day guests, like Good Foods Chunky Guacamole, Plant Based Queso Dip and Avocado Salsa.

7. Mini Vegan Taco Bites

Looking for another delicious vegan Game Day snack? Try these mini vegan taco bites created by Zuliya Khawaja of Naturally Zuzu. Stuffed with jalapeño, corn, peppers, tomatoes, beans and plenty of tasty seasonings, these crisp creations will elevate your game day snack table. Pair these bite-sized beauties with Good Foods Plant Based Queso Dip, Chunky or Spicy Guacamole, and you’ll have everyone asking for seconds.

While the recipe calls for vegan ingredients, you can customize the recipe to include animal protein if desired.

Make a few or all seven of these seven recipes and you’ll be sure to have the home field advantage with your guests on the big day! You can find Good Foods products nationwide at Target, Costco and major regional retailers, including Kroger and Publix. Find a store near you using their store locator, or visit the online store and buy party-ready bundles to save time on the big day.

Hilary Duff Gives the Inside Scoop on How to Build a New Baby’s Wardrobe

2023-01-31T08:01:00

(BPT) – As a mom of three, Carter’s Chief Mom Officer Hilary Duff knows a thing or two about how to navigate shopping for your baby and how to style them for every season and every occasion.

According to Duff, basics are key to creating easy mix-and-match outfits that make changing babies fast and seamless. As baby wardrobes need to be updated and sized up frequently, it helps to have go-to staples you rely on and restock as your baby grows.

Carter’s, the most trusted brand of apparel exclusively for babies and young children, has all the essentials from bodysuit bundles to versatile jumpsuits, outfit sets and more. With core pieces you trust, Carter’s makes it easy to replenish closets while staying true to the style and aesthetic you know and love, from neutrals to matching sets, colorful items and more. The brand’s semi-annual Baby Love Sale, running now through Feb. 14, is the perfect time to stock up, with up to 50% off select seasonal items and doorbusters starting at $5 for slogan bodysuits.

Ready to start shopping? Here are some of Duff’s picks to curate a stylish and functional wardrobe for baby to grow with.

Stylish Sets for Less Stress

Made-to-match outfits are a major time saver! Two-piece sets are a go-to on mornings when you’re rushing out the door. Carter’s has so many styles to choose from — you’ll never have to question “does this match?” again. Now you can grab your favorite matching sets in a variety of styles and colors for up to 50% off.

Ready in a Snap

Another option that makes changing a breeze is one-pieces, like Snap Up Sleep and Plays and jumpsuits. From play time to nap time, these snap-ups are perfect for whatever the day might bring. Carter’s has so many adorable styles, from color blocking to warm hooded options and beyond — all of which are on sale now starting at only $5 for slogan bodysuits.

Zip It Up

When it comes to dressing little ones, convenience and ease are key — ever try to change a baby on little-to-no sleep in the dark during the night? Carter’s 2-Way Zip Sleep and Plays are designed for all-day comfort, from naptime to tummy time and everything in between. Plus, with the two-way zipper, baby’s arms and tummy stay warm during diaper changes. While solids never go out of style, fun patterns and pops of color spice up the effortless look.

Backup Plan

Things happen — unexpected juice spills and untimely blowouts are inevitable. Always carry a few extra bodysuits or diaper cover sets with you to prepare for anything that comes your way. Bodysuits, which are currently $12+ a bundle from $2.40 per piece, are the perfect layering piece and key for quick and easy outfit changes thanks to the overlap shoulders that make it easy to pull over your baby’s head.

Stock up and save now through Feb. 14 and continue to visit Carters.com to check out other deals and promotions for wardrobe updates all year long.

5 ways to help protect your online information and accounts

2023-01-30T10:01:00

(BPT) – On January 28, countries worldwide observe Data Privacy Day, to raise awareness and promote data privacy and best practices. As people across the globe increasingly use online accounts as part of their everyday life, data privacy and security is more important than ever.

Ring, known for its Video Doorbell and other smart home security devices, has tips to help protect your personal devices, accounts and information.

1. Create unique passwords Use unique passwords for your various online accounts. Do not reuse username and passwords across multiple accounts.

2. Use a password manager Consider using a password manager to help you safely store all your passwords. Password managers are available as standalone apps and as extensions to popular browsers like Safari or Chrome.

3. Take advantage of two-step verification Though it may add a little time to your login process, this additional layer of verification provides enhanced security to your online accounts. Taking advantage of this feature when available helps prevent unauthorized access to your accounts even if someone has your password.

4. Watch out for phishing scams Phishing is when a bad actor attempts to trick you with a fake email or text that claims to be legitimate in order to gain access to your login credentials. If you notice a suspicious email or text that falsely claims to come from a company you do business with, contact them to alert them to the phishing attempt. If you’re a Ring customer, you can report phishing attempts to security@ring.com.

5. Stay up-to-date with security — To keep up with the fast-changing cybersecurity landscape, new features and security updates are constantly being added to devices and apps to help protect consumers from threats, including customers using the Ring App. If you use products such as Ring Video Doorbell, make sure you’re always up-to-date with the latest security updates.

Here are some helpful Ring features customers can use to help protect their accounts and information:

  • The Control Center in the Ring app that allows customers to manage their privacy, security and account management settings right from the Ring App.
  • Video End-to-End Encryption provides an optional added layer of protection to video and audio recordings captured by compatible Ring devices.
  • To ensure that the privacy of your neighbors is protected alongside your own, Privacy Zones let you block areas as “off-limits” — such as your neighbor’s front yard. With this feature, you can designate areas you’d like blacked out from your camera’s field of view, so they’re not visible in Live View or recorded in your videos.
  • Similarly, Motion Zones let you define a specific area where motion detection will trigger an event, so you can exclude high-traffic areas like busy sidewalks or streets that you don’t want to receive alerts from.
  • If you need a secure way to save videos in your Ring account when you move, or when upgrading devices, the Deactivated Device State allows you to access saved events and videos, even after a device is removed from your account or ownership is transferred to someone else.

Taking a few extra steps to reinforce the security features for all your devices, apps and your home security system can help prevent problems down the road, giving you and your family better peace of mind.

All these measures are designed to help protect consumers’ privacy and security, and keep users in control, as they create a customized home security solution. Visit ring.com to learn more.

New year, new habits: Kick off 2023 with these 4 healthy cooking tips

2023-01-30T02:01:00

(BPT) – The beginning of the year is a great time to start new habits, especially if one of your New Year’s resolutions is to get healthier in 2023. One area you can focus on is your cooking habits.

“What you cook and eat can hugely impact your health,” said Anthony Serrano, a GoodCook Culinary chef. “It may seem intimidating at first, but cooking at home with quality, healthy ingredients is easier than you think. Once you get the basics down, you can create cooking habits that will keep you healthy this year and beyond.”

Are you ready to jump-start your New Year’s health resolution? Check out these four helpful cooking habits that will make it easy to invest in your well-being in 2023.

1. Cook more, eat out less

A great habit to get into this new year is cooking more at home and cutting down on eating out. You’ll save money and get used to making delicious and nutritious meals at home and reserve eating out as a treat.

If you’re new to cooking and need a versatile pan, check out the GoodCook Pro Ease Sauté Pan. This 11-inch nonstick pan is designed with home cooks in mind and is ideal for searing steaks and chicken, sauteing vegetables and simmering sauces. Make one-pot meals or more complex dishes with just one dishwasher-safe pan.

2. Meal prep to manage portions

Meal prepping makes choosing healthy, homemade meals easier and can also help you manage your portions. If you are new to meal prepping, you’ll need to invest in storage containers to store and organize your food in the fridge and have it ready when you’re heading out the door.

A great option is the GoodCook EveryWare Storage Containers. Each container in this 20-piece food storage set features measurements along the sides, providing the exact amount of food stored inside and making portioning a breeze.

3. Restock your pantry with healthy staples

Stock your pantry with healthy, filling options for cooking and snacking. Buy brown rice, oats and whole wheat cereals, breads, pastas and crackers, which keep you full longer and are full of high fiber, known to help with cholesterol, insulin and blood pressure.

Don’t forget to stock up on healthy fats like coconut oil, ghee and olive oil for cooking. These fats add flavor to any recipe and offer many health benefits.

4. Incorporate healthy ingredients into your diet

The biggest advantage of cooking at home is controlling which ingredients go into your meals. Opt for foods and ingredients that are healthy and tasty.

As mentioned above, you can choose healthy oils and grains to incorporate into your diet. One that you may not think of when it comes to healthy ingredients is garlic. This aromatic vegetable is a popular flavoring in cooking and can be used whole, chopped or crushed into any dish. Using a tool like the GoodCook Easy Peel Garlic Press makes it easy to remove garlic skin and mince cloves in one easy motion.

According to Healthline, garlic contains several important nutrients like vitamin B-6, vitamin C and fiber. It’s also known for protecting against illnesses like the common cold, reducing blood pressure and improving cholesterol.

Healthy cooking doesn’t have to be difficult. Using these four tips, you’ll set yourself up for better cooking habits and healthier meals in 2023.

Be Well, Stay Well: New Year Wellness Check

2023-01-27T07:01:00

(BPT) – Taking care of ourselves and each other is critical at any age. A 2022 survey of members by AARP Services confirmed that adults 50-plus share that sentiment. Seventy-one percent agreed with the statement, “My health is my biggest concern,” while 89% agreed with the statement, “Taking care of my family is my first priority.”

Despite considering it important, though, the pandemic led many to fall behind on regular check-ups. In a Feb. 12-17, 2021 TIME-Harris Poll survey, 78% of respondents reported they had put off at least some medical services during the previous three months. It is likely these appointments seemed non-critical at the time, especially relative to the risk of exposure to more serious illness, but continually neglecting them can lead to other, more significant issues down the road.

With a new year underway, there’s no time like the present to get back into the wellness groove and stay there for good. Fortunately, AARP member benefits offer many ways to help make it even easier.

Did you hear that?

Mild hearing loss is common with age. In fact, it is one of the most common conditions affecting older adults. Hearing problems that are ignored or untreated can get worse. They can also lead to isolation, which in turn might lead to depression, anxiety, low self-esteem, reduced mobility and falls.

Hearing issues are easily corrected with hearing aids, yet only one in four adults who could benefit from hearing aids has ever used them. Fortunately, getting a hearing aid is easier than ever. In October, over-the-counter (OTC) hearing aids became available for adults with perceived mild to moderate hearing loss.

For adults with more severe hearing loss, OTC hearing aids might not amplify sounds enough. Taking a simple hearing test can evaluate your hearing, avoid future issues and improve quality of life. AARP members can save on hearing care and hearing aids. With AARP® Hearing Solutions™ provided by UnitedHealthcare Hearing, members receive a no-cost UnitedHealthcare Hearing’s test and personalized support through a large nationwide network of hearing providers. They can also save 20% on hearing aids and 15% on accessories.

Keep smiling

The American Psychiatric Association (APA) recognizes dentophobia, or fear of the dentist, as a specific phobic disorder in its Diagnostic and Statistical Manual of Mental Disorders (DSM). It’s little wonder, then, that in the TIME-Harris poll, dental exams or cleanings were the most frequently missed.

However, regular dental care is an important part of overall health. It can also monitor and prevent disease. Studies have increasingly found a link between dental issues like plaque, gum disease, gingivitis and other more serious conditions in the body, including memory loss. By visiting the dentist regularly, conditions can be monitored or even corrected before they get worse. Learn about dental insurance options designed for AARP members that include regular cleanings and coverage you can count on for the most common dental procedures to make keeping your dentist appointment even less painful.

Stay focused

Eye exams were another commonly missed appointment during the pandemic, ranking third of the listed skipped procedures. Poor eyesight is frustrating and can impact quality of life and safety.

Having an eye exam isn’t just for a vision test. Eye conditions such as glaucoma and cataracts become more common with age and can be treated if found early. The eyes can also be early indicators of conditions such as high blood pressure, heart disease, anemia and cancer.

AARP members enjoy vision care discounts through AARP® Vision Discounts provided by EyeMed to help them and their families save on lenses and frames at participating retailers and independent provider locations nationwide and online. Savings include 50% on prescription lenses with the purchase of a frame at LensCrafters, 30% on a complete pair of glasses (frames and lenses) at Glasses.com, and an additional $10 on a complete pair at Target Optical.

Self-care is primary

At one time, skipping that primary care visit may have seemed like a lower risk than a possible COVID exposure. Because people were feeling well, they might not have returned. Effective primary care can provide critical preventive care, especially if health problems aren’t causing symptoms.

AARP members and non-members have access to quality care with Oak Street Health, a primary care provider specializing in older adults on Medicare with a team of doctors, nurses and other professionals dedicated to keeping you well — physically, mentally and socially at more than 160 centers across 21 states. Benefits include personalized preventive care plans, same-day/next-day appointments where available, a 24/7 healthcare patient support line and more. Plus, you can download free comprehensive checklists to help you make the most of primary care visits. AARP membership is not required to visit an Oak Street Health location.

Keep up the momentum

Now that you’re seeing your provider regularly, you can reevaluate your medication needs and get your prescriptions up to date. Save on prescriptions and never miss a refill with AARP® Prescription Discounts provided by Optum Rx®. The program offers a free prescription discount card that can be used at over 66,000 pharmacies nationwide on FDA-approved prescriptions. Members receive additional benefits such as deeper discounts on medications, home delivery, coverage for dependents and more.

Getting your health in order could also mean more trips to stores like Walgreens. When you link your AARP and myWalgreens® memberships, you’ll earn 10% Walgreens Cash rewards on Walgreens branded health and wellness products, 7% Walgreens Cash rewards on Walgreens branded beauty & personal care products and 3% Walgreens Cash rewards on other qualifying beauty & personal care products.

Stay on track by supplementing your visits with a healthy lifestyle — including your mental health along with your physical health.

A great way to step back and focus on your mental health is by traveling and experiencing something new. Booking your next trip is easy and affordable with the AARP Travel Center Powered by Expedia. Members get an extra 10% off at select hotels and up to 30% off select car rentals, along with many other rebates and credits for cruises, group bookings and more.

The last three years have disrupted our lives and routines in unprecedented ways, and finding our way back may sometimes be harder than anticipated. Take advantage of the new year as a time for a head-to-toe wellness check. By taking advantage of your AARP member benefits, it’s one resolution that will be easy to keep. Visit aarp.org/benefits for more details.

AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

7 must-have smart devices for tech and travel lovers

2023-01-25T07:01:00

(BPT) – Technology is a big part of our day-to-day lives — and the persistent rollout of new devices continues to enhance the way we travel. From top camera features and excellent sound quality to the convenience of wireless charging, there are several devices that can make your time on the road more about enjoyment and less about stress. Whether you’re shopping for yourself or a tech-savvy, tourist loved one, these are some of the top devices to put on your list.

1. Smart suitcase

Solve several travel woes with the convenience of a smart suitcase. Not only does it make your belongings easy to transport, but it can also help make sure your devices stay charged. The Un-carrier On from T-Mobile has a sleek design, lots of storage and wireless charging capabilities.

2. OnePlus Nord N300 5G smartphone

The OnePlus Nord N300 5G smartphone features a large 6.56-inch HD+ display with lightning speed. It’s perfect for streaming the latest shows and keeping you entertained while you’re out and about. This smartphone is exclusively available at T-Mobile and is packed with a 16-megapixel front camera, a dual rear camera system and a long-lasting battery for all-day usage and fast-charging capabilities.

3. Kids smartwatch

Keep kids safe while traveling with the benefits of a smartwatch — but with extra protection for young ones. The SyncUP Kids Watch was designed with security in mind and is compliant with the Children’s Online Privacy and Protection Act (COPPA). Kids can conveniently talk and text with approved contacts while their parents have access to real-time location tracking through the watch.

4. Comfort headphones

Headphones or earbuds are an absolute travel essential, especially for keeping kids entertained. The JBuddies Studio Pro over-ear headphones are perfect for kids 8 and older. They feature a volume limiter, 35-plus hours playtime when charged, a plush pillow-soft headband, and faux-leather, cloud-foam cushions for ultimate comfort.

5. On-the-go speaker

A portable Bluetooth speaker allows you to take your tunes anywhere — from hotel rooms to the beach and beyond. The JBL Go 3 from T-Mobile features bold styling and rich professional sound. Plus, it’s waterproof and dust-proof so you can keep listening rain or shine, and with its integrated loop, you can carry it anywhere.

6. Portable wireless charger

Giving your phone a boost of power while you’re out and about has never been easier. Packing a portable charger in your carry-on is a game-changer when all the outlets at the airport are in use.

The Snap Plus Juice Pack Mini clips right onto the back of your phone for a perfect full charge. This charger works with most iPhone 12 series and later smartphones.

7. Durable phone case and screen protector

Let’s face it, most people are pretty tough on their phones and devices, especially while traveling. Protect those precious items with GoTo phone cases and screen protectors. These cases have a slim design with added texture for a better grip while you’re navigating a new area.

Travel can be stressful, but the right devices can make your expedition easier. Do your research and take advantage of seasonal deals to cut the hassle of planning your upcoming trips.

Suffering from another UTI? Ask your doctor these questions

2023-01-24T07:01:00

(BPT) – A urinary tract infection (also called a UTI) is one of the most common infections worldwide and can impact anyone of any age. For some people, infections are easily identified and cleared with treatment from a health care provider. However, for some people, UTIs are an ongoing problem that deeply impacts their quality of life.

What is a UTI?

UTIs happen when bacteria or other microbes get into the urinary tract and cause an infection. According to Mayo Clinic, some of the most common symptoms of a UTI are:

• A strong urge to urinate that doesn’t go away
• A burning feeling when urinating
• Urinating often, and passing small amounts of urine
• Urine that looks cloudy, or appears red or pink

UTIs cause more than 8.1 million visits to health care providers each year, according to the Urology Care Foundation. About 60% of women and 12% of men will have at least one UTI during their lifetime.

But for some people, a UTI isn’t a once-in-a-lifetime — or even a rare — occurrence. Some people get UTIs regularly and still others have prolonged symptoms that don’t clear up despite completion of antibiotic treatment.

It’s important to work with your health care provider to learn more about your unique circumstances so you can finally get relief.

Talk to a health care provider

If you continue to suffer from UTIs, speak with a health care provider as soon as possible. It may be helpful to speak with a specialist if you continue to have UTIs or UTI symptoms so you can be appropriately treated.

“If you’ve had a UTI before, make sure to let your health care provider know,” said Dr. Mickey Karram, an internationally renowned urogynecologist and pelvic surgeon. “If you are suffering from recurring UTIs, which means two or more infections in six months or three or more infections in one year, you may need to seek alternative testing and treatments as traditional urinalysis and culture may not be providing accurate information. A specialist will have access to advanced UTI testing which helps with more complex cases and may be appropriate given your specific symptoms and medical history. If you’re suffering from recurrent or persistent UTIs, you should avoid empirically taking antibiotics based only on your symptoms.”

If you struggle with recurrent or persistent UTIs, you may benefit from a specialized test your doctor can order to help you learn more about your condition. Guidance UTI is Pathnostics’ advanced diagnostic testing for the rapid identification and precise treatment of complicated, recurrent and persistent UTIs.

Advocate for yourself and use the time with your doctor to voice your concerns and determine a plan to help you move beyond treatments that may have failed you in the past. Karram recommends these questions to help guide your conversation:

  • Why do I still have UTI symptoms if my urine culture came back negative?
  • I’ve gotten urine cultures in the past and still have symptoms. Are there other advanced UTI tests that I can get?
  • Can multiple bacteria present impact which antibiotic would be most effective?
  • Is the Guidance UTI test right for me?

Although UTIs are common, it doesn’t mean they should be a common occurrence in your everyday life. Engage with your health care provider to learn more and find out if advanced UTI testing is right for you.

Where’s The Bathroom? Why People with Ulcerative Colitis Need To Plan Ahead

2023-01-20T05:01:00

(BPT) – Sponsored by Lilly USA, LLC

Understanding Inflammatory Bowel Disease

Have you ever had the sudden need to use the bathroom, yet none were nearby? Many of us have experienced this due to food poisoning or feeling sick, but the immediate need for a bowel movement, known as bowel urgency, can be particularly disruptive for people with ulcerative colitis (UC)2,3,7,8.

The CONFIDE (Communicating Needs and Features of IBD Experiences) Study – conducted by Eli Lilly and Company – has uncovered surprising statistics about the impact on those living with moderately-to-severely active UC by evaluating healthcare provider and patient experiences. Notably, this study found nearly 70% of adult American participants with moderately-to-severely active UC reported wearing diapers or pads at least once a month in the past three months due to fear of a bowel urgency-related accident6.

To understand the burdens of inflammatory bowel disease (IBD), a broad term used to identify chronic conditions of the digestive tract, such as UC and Crohn’s disease (CD), it’s important to understand its impact1. IBD affects nearly 7 million people globally, disrupting one’s daily life with debilitating symptoms such as stomach pain, diarrhea, bowel urgency and bowel urgency-related accidents, known as urge incontinence1-5. According to the Crohn’s & Colitis Foundation, a non-profit, volunteer-fueled organization dedicated to finding cures and improving the lives of people living with UC and CD, IBD diagnosis is most common for adolescents and young adults between ages 15 and 35.

Images used for illustrative purposes only.

The Impact of IBD Symptoms

For those living with UC, bowel urgency can strike at any moment, making it difficult to find a bathroom in time. The anticipation of an accident may cause individuals with UC to become hyper-aware of bathroom locations, pack extra clothing or protection when leaving home, or decline participation in social events.

“I consider myself to be a planner,” said Sophia, a patient advocate with UC. “But when experiencing a flare up of my ulcerative colitis, planning can feel impossible, especially with all of the bathroom breaks. Your body doesn’t care about your plans.”

In addition to social activities, the CONFIDE study revealed the most common reasons for declining participation in work, school and physical exercise among respondents with moderately-to-severely active UC were bowel urgency and fear of urgency-related accidents6. Although these symptoms can make it more difficult for people with IBD to work, travel and spend time with others, many still find it embarrassing to discuss their symptoms with their families and even their healthcare providers.

Organizations like the Crohn’s & Colitis Foundation strive to reduce the stigma around IBD in an effort to make conversations about bowel urgency easier. “Despite the embarrassing symptoms and often acute pain, IBD is all too often invisible, as people living with the disease can look healthy. This can make them feel misunderstood and unsupported,” said Laura Wingate, Executive Vice President, Education, Support, & Advocacy at the Foundation. “We want to ensure all people living with these conditions feel educated and empowered to discuss their most stress-inducing and embarrassing symptoms openly.”

Images used for illustrative purposes only.

Resources to Help You Take Control of Your Disease

For people living with UC, the stress and anxiety of urgency-related accidents can take a toll on their well-being. “It can make focusing on your job or getting things done really difficult,” Sophia said. “It’s common to be pulled away from whatever you might be working on to use the restroom.”

While the symptoms of UC can be difficult both physically and emotionally, there are resources to help people with IBD take control of their disease. The Foundation works with municipalities and business owners across the United States to promote the Open Restrooms Movement, which encourages local establishments to allow public access to restrooms. As a part of this movement, the Foundation has created a mobile app called “We Can’t Wait” that locates publicly accessible bathrooms and identifies sympathetic establishments in the event of an unexpected or urgent need to find a restroom.

“We are committed to raising awareness of how the debilitating symptoms of ulcerative colitis, such as bowel urgency, can impact one’s overall emotional well-being,” said Wingate. “With findings from the CONFIDE study further emphasizing the burden people living with IBD face, we encourage everyone to become self-advocates and learn more about the impact of these symptoms.”

From Sophia’s experience, being open and honest with her healthcare team about her feelings and symptoms has been an empowering step in her disease journey. “Take control of the conversation,” she says. “Your medical team has heard it all, seen it all and smelled it all. Your ulcerative colitis doesn’t have to be – and shouldn’t be – a secret.”

For more information, visit Lilly’s website, Let’s Talk Urgency, which provides specific resources on bowel urgency and tools to inspire better dialogue between patients and healthcare providers.

More information on the CONFIDE Study can be found at Lilly.com.

References

  1. Alatab, S., Sepanlou, S. G., Ikuta, K., et al. (2020). The global, regional, and national burden of inflammatory bowel disease in 195 countries and territories, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017. The Lancet gastroenterology & hepatology, 5(1), 17-30.
  2. Newton L, Randall JA, Hunter T, et al. A qualitative study exploring the health-related quality of life and symptomatic experiences of adults and adolescents with ulcerative colitis. J Patient Rep Outcomes. 2019;3(1):66. doi:10.1186/s41687-019-0154-x.
  3. Buchmann P, Kolb E, Alexander-Williams J. Pathogenesis of urgency in defaecation in Crohn’s disease. Digestion. 1981;22:310-316.
  4. Petryszyn PW, Paradowski L. Stool patterns and symptoms of disordered anorectal function in patients with inflammatory bowel diseases. Adv Clin Exp Med. 2018;27(6):813-818.
  5. US Department of Health and Human Services, US Food and Drug Administration, Center for Drug Evaluation and Research. Ulcerative Colitis: Clinical Trial Endpoints. Guidance for Industry [Draft Guidance]. Rockville, MD: US Food and Drug Administration; 2016.
  6. Schreiber S et al. UEGW 2022 Poster presentation #963
  7. Dibley L, Norton C. Experiences of fecal incontinence in people with inflammatory bowel disease: self-reported experiences among a community sample. Inflamm Bowel Dis. 2013; 19(7):1450-1462. doi:10.1097.MIB.0b013e318281327f
  8. Carpio D, López-Sanromán A, Calvet X, et al. Perception of disease burden and treatment satisfaction in patients with ulcerative colitis from outpatient clinics in Spain: UC-LIFE survey. Eur J Gastroenterol Hepatol. 2016;28(9):1056-1064. doi:10.1097/MEG.0000000000000658