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Prioritizing Your Gut & Feminine Health: 3 Reasons Why You Should Kickstart Your Day with a Daily Probiotic

2023-03-28T07:31:00

(BPT) – For women who want to embark on the journey to improve their overall health, it can be confusing to know where to start. From finding the right supplements that suit your body’s specific needs, to eating the right food, the learning process can feel far from easy. But a simple habit that can be added into any routine to prioritize your health and wellness exists: Taking a probiotic each day.

A woman’s microbiome includes trillions of good and bad bacteria that play an important role in your health, including gut and vaginal health. When this balance of good and bad bacteria is off, you may feel symptoms of occasional bloating, gas and abdominal discomfort. But taking Align Women’s Dual Action, a daily probiotic capsule, helps support gut health and vaginal health.*

In addition to soothing digestive upsets*, here are three reasons why taking Align Women’s Dual Action daily should be a new healthy habit you add into your routine.

1. You do not get enough probiotics from the foods you eat

Many people believe that they get enough probiotics from foods they’re eating, but not all fermented food contains probiotics. And even if they do, you may need to eat a LOT to get the amount of probiotics needed to provide health benefits. Regardless of the fermented foods you choose to eat, adding a daily probiotic, such as Align Women’s Dual Action, into your routine can provide your body with the helpful bacteria you need to support your gut and vaginal health.*

2. Some probiotics can support balance in both gut and feminine health

Taking a supplement like Align Women’s Dual Action Probiotic can help support gut and feminine health.* It helps soothe occasional digestive upsets like bloating, gas and abdominal discomfort* by adding a unique strain of good bacteria to your gut. Plus, it contains women’s probiotics and botanical chaste tree to help promote vaginal and monthly mood balance.*

Align Women’s Dual Action contains Align’s flagship strain, Bifidobacterium 35624™, which does not require refrigeration, making it perfect for on-the-go use. One capsule daily is all you need to help support gut health.* Align Women’s Dual Action also includes two additional probiotic strains shown to help promote vaginal health.*

Taking care of your health begins with small steps. Align Probiotic has launched the #HealthyGutTeamUp, to encourage users to add Align Women’s Dual Action Probiotic and another healthy habit like walking, meditating, journaling, or any other habit to prioritize their overall health.

Join the #HealthyGutTeamUp so you can learn more about probiotics and feel the difference adding two small everyday healthy habits can make for your health.

3. Providing your gut and feminine health with the right probiotic takes time

Like any healthy habit, seeing and feeling changes take time. In this case, your gut needs time to adjust to the new and good bacteria Align’s Women’s Dual Action Probiotic is providing so it’s important to take it daily for at least a month to see how good a healthy gut can feel.*

There are many reasons why your results may vary when taking probiotics, but a significant factor is choosing a probiotic with a well-studied strain. Pick a doctor-recommended brand and stick with it for at least a month before deciding if it’s right for you. For example, Align’s probiotic strain has been studied for over 20 years and is the #1 recommended probiotic brand by doctors and gastroenterologists.‡

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

‡Among doctors and gastroenterologists who recommended a brand of probiotic in a ProVoice 2022 survey.

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5 top tactics for getting organized this spring

2023-03-28T08:01:00

(BPT) – Along with the change in seasons comes the desire to start anew, with a fresh, clean slate. But before you deep clean, you need to declutter. While decluttering can seem daunting, a few smart organizing strategies can help you feel a lot less stressed as you tackle your tasks. Set aside a weekend for each area, so you’ll have plenty of time for breaks.

Where should you start? It doesn’t really matter — the key is to get started.

1. Get your docs in a row

While many documents can be stored and accessed digitally, having paper copies of important documents can save you hassle in the future while providing peace of mind. How do you know what’s important? Here are some examples:

  • Tax records and receipts (keep seven years)
  • Pay stubs and bank statements (keep one year)
  • Home purchase, sale or improvement documents (keep at least six years after selling)
  • Medical records and bills (keep at least a year after payment in case of disputes)
  • Warranties and receipts (keep as long as you own the item)
  • Birth and death certificates
  • Social Security cards
  • ID cards, passports and green cards
  • Marriage and business licenses
  • Insurance policies (keep even if the insurer provides access to a digital copy)
  • Wills, living wills and powers of attorney
  • Loan documents

Keep them in a small fireproof safe for an extra layer of protection. When you need to print documents, the Mopria Print Service app makes the printing process easier, as it enhances the print functionality on any Android phone or tablet. With this app, you can connect and print to any Mopria certified printer without additional set-up. If your Android device is not yet able to print, you can easily download the app from Google Play.

2. Make meals a breeze

When was the last time you cleaned out your cabinets or refrigerator? Go through your kitchen to find items that are past their expiration date. Devise an organization system for your spices that makes sense for you — do you prefer to alphabetize, or would you rather group spices by categories like savory and sweet, or type of cuisine? What matters is that your system helps you find what you’re looking for. List any spices or herbs that need replacing after your purge.

Need to organize handwritten family recipes you’ve saved over the years? Use your phone to scan them using the Mopria Scan app, then print them later from your device. Then you can create your own recipe binder to store neatly on a kitchen shelf.

3. Clear out your bathrooms

To make it easier to do a deep cleaning of your bathrooms, first clear out any items cluttering up your shelves, vanity or closets. Safely dispose of expired medicines and toss old makeup and any other products you don’t use. Ratty towels? Cut up to use as rags. Surprise — you suddenly have a lot more space, making it easier to keep clean.

4. Refresh your sanctuary

If sorting through all your clothes seems overwhelming, try this — for three weeks, choose only items from one side of your drawer or closet, in order. If you find yourself always skipping certain items, what does that reveal? Maybe they don’t fit well, or aren’t comfortable. Don’t wear it? Donate it (if it’s still in good condition) or throw it out. Your closet and drawers will suddenly have a lot more breathing room.

Then launder all your bedding, including the mattress pad and comforter or duvet. You’ll love the fresh feeling after everything’s been cleaned.

5. Organize your time

If you find it difficult to keep track of your own appointments and obligations as well as those of your family members, try using a wall calendar for everyone in the household, posted in a prominent place. You could print a calendar from your mobile device, then post it on the fridge or other accessible spot. Supply different colored markers for each family member to use, so your calendar will be color-coded, making it even easier to understand at a glance.

Using these tips, you’ll find that your home is much more organized, and you’ll feel refreshed and confident as you head into the spring and summer seasons.

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4 foolproof ways to add value to your home

2023-03-28T08:01:00

(BPT) – Fluctuating interest rates and an ever-changing housing market have inspired many homeowners to reimagine their space, favoring renovation over relocation. Upgrades not only make a home more attractive — they also often bring innovative, low-maintenance solutions, making your most familiar surroundings feel beautiful and comfortable.

With an endless supply of home improvement shows and picturesque inspiration on social media, it can be tricky knowing where to start. That’s why we’ve come up with four simple ways to make your home design dreams come true — while adding lasting value to your property.

1. Look for beautiful, durable surfaces

We all know kitchens and bathrooms can make or break the first impression. These spaces are the heart of the home, where we gather, work and play every day. So, these rooms need surfaces that are beautiful and strong. Let’s be honest — it’s more inspiring to cook when you don’t have to worry about stains and scratches. That’s why fresh, lasting countertops, flooring, backsplashes and even cabinet cladding are renovation must-haves.

For a transformation that’s timeless, consider Cosentino’s new Silestone Ethereal line. These marble-inspired colorways can elevate surfaces in any space, but they’re durable enough for everyday use — making them perfect for bath or kitchen applications. Manufactured with HybriQ Technology, this sustainable product composition uses 99% recycled water and 100% renewable electric energy.

The eco-friendly, stylish collection comes in six unique color selections — two of which are available exclusively at Home Depot:

  • Ethereal Indigo: Striking navy veins on a white canvas bring color and dimension for a modern take on marble.
  • Ethereal Cloud: White cloud-like patterns on a gray backdrop make this sleek countertop the perfect neutral tone for any kitchen.

2. Build your outdoor space to last

When it comes to the outdoors, you want materials that can withstand the elements — like Dekton. This carbon-neutral product has an ultra-durable surface made of raw materials including quartz, glass and porcelain. The low water absorbing surface is resistant to UV rays, scratches, stains and thermal shock, so it’s ideal for flooring, fireplaces, outdoor kitchens and more. Three new color designs are now available at Home Depot, making it easy to customize your space, whether you prefer Dekton Laos, a smooth matte finish perfect for industrial-inspired rooms; Dekton Rem, which combines marble-inspired neutrals with gold; or Dekton Soke, a colorway with rich, textured grays that work well in any space.

3. Use lighting to make your space shine

Home lighting is a powerful, often-overlooked design element, which can help show off your other decorative finishes, like surfacing or furniture. Luckily, today’s options give homeowners myriad choices to make any room stand out, from fixtures to lightbulbs. Well-placed recessed lighting is always a functional option, but many contemporary designers recommend creating focal points with bold, sculptural pendant lights. You can also try playing with materials that include natural textures, glass or mixed metals, especially in settings like a sunroom or reading nook. Whether you’re going for a traditional look or a mid-century modern feel, thoughtful lighting that accompanies your style is well worth the time and effort.

4. Find photo-worthy finishes

Don’t forget the finishing touch! While it may seem like a small upgrade, details like faucet or door knob finishes have a big impact on the overall look and feel of your home. Simply put, finishes elevate functional elements to stunning accents. Don’t hide handles and faucets — instead, use matte black, brushed metal or even gold to complement or contrast those design features. And don’t be afraid to mix and match styles based on each room’s cabinetry, countertops or wall color. It’s the perfect way to add personal touches to each space.

No matter where you start, you can bring your home to the next level. From installing new surfacing for countertops or vanities to perfect fixtures, there are plenty of creative ways to enhance your home and create lasting value. By choosing high-quality, durable features, you’re not just building a more beautiful home — you’re creating a more effortless and enjoyable lifestyle, now and for the future.

For more design inspiration that elevates your space, visit Cosentino.com.

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How B Corps produce eco-friendly products and support sustainability

2023-03-28T09:31:00

(BPT) – For today’s consumers, buying environmentally friendly products is a critical consideration for everyday essentials. In fact, a recent survey covered by Forbes found that consumers, especially younger shoppers, are driving the sustainability market and are willing to spend more on products that reduce environmental impact. Additional research has found that consumers also want to buy from brands that align with their values, especially when it comes to sustainable practices.

However, finding brands that truly do good with their product while supporting people and the environment can be challenging. One way consumers can ensure they’re buying from eco-friendly brands is by buying from B Corporations.

What are B Corporations?

Certified B Corporations (B Corps) are companies that meet high standards of social and environmental performance, transparency and accountability. Companies that wish to become B Corp certified must undergo a rigorous assessment and recertify every three years. In this way, these companies must demonstrate a mindset of continuous improvement and a commitment to B Corp standards.

Why shop B Corps?

Buying from a B Corp means you can feel confident about the product you’re buying, knowing they care and are creating real change. B Corps are not only dedicated to environmental performance but are also mission driven. Consumers can rest easy knowing they’re buying products from a company committed to making business a force for good.

Support B Corp brands

March is National B Corp Month, the perfect time and reminder to buy from B Corps whose missions focus on helping people and the planet. One company you can support while stocking up on everyday essentials is Tom’s of Maine.

A leader in natural personal care products, Tom’s of Maine is dedicated to advancing sustainable business practices by making products with naturally sourced and derived ingredients. As part of being a B Corp, the company commits 10% of its annual profits to nonprofit organizations aligned with its mission to create a healthy future for all people.

If you want to support Tom’s of Maine and the causes they donate to, check out these three products:

1. Aluminum-free natural deodorant

Tom’s of Maine Complete Protection Natural Deodorant provides the complete 24-hour odor and wetness protection you need, keeping you fresh and feeling dry all day. You don’t have to choose between picking a natural deodorant and having wetness protection. Complete Protection is available in two new scents, Rose and Vanilla and Sandalwood and Vanilla, along with several other varieties that meet your scent preferences.

2. Anti-plaque and whitening toothpaste

Fluoride-Free Anti-plaque and Whitening Natural Toothpaste can help you have a brighter, whiter smile. It uses naturally derived ingredients to help prevent tartar buildup and remove surface stains. Plus, the natural peppermint flavor delivers a fresh mouthfeel that will make you look forward to brushing. Best of all, the tube is recyclable*. Just squeeze out as much of the product as possible before replacing the cap and tossing it into the recycling bin.

3. Anticavity toothpaste

Whole Care Natural Fluoride Toothpaste offers many solutions in one. Using this toothpaste, you can fight cavities, promote remineralization, whiten teeth, prevent tartar buildup, freshen breath and strengthen enamel every time you brush. The refreshing spearmint flavor will leave you feeling fresh and clean. Just like the anti-plaque and whitening toothpaste, the tube is easily recyclable.

This month and every month, support companies that are committed to social and environmental change. To learn more about how Tom’s of Maine shares its time and profits to support healthy communities, visit TomsOfMaine.com. And check out Tom’s latest Goodness Report, which outlines how the brand’s commitment to the planet, people and health intersects with its mission to create a healthy future for all people.

*Your community may not yet accept tubes for recycling. Check locally. Learn more at tomsofmaine.com/recyclable-tube.

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The Ultimate Spring Break Packing List for Little Ones

2023-03-28T08:01:00

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(BPT) – Spring has sprung, which means spring break season is upon us. While a week off from school and work is always welcome, with it comes the ever-daunting task of packing … for the entire family. For babies, toddlers and kids, Carter’s, OshKosh, Little Planet and Skip Hop have parents covered with the ultimate spring break packing list so that essentials like shorts, tanks, swim, sandals, accessories and gear aren’t left behind!

Ready to get started? Check out these must-haves for a stress-free(ish) family vacation:

Keep It Simple

When it comes to packing for young children, “easy” and “versatile” are two words to keep top of mind. Carter’s best-selling multipack bodysuits give parents five instant outfits and take up minimal suitcase real estate. Trying to slip a bodysuit on or off a messy beach baby? Overlap shoulders mean you can pull it over their head or slide it from their legs. (Bonus: The snaps make for quick diaper changes, an essential while on the go!)

Trusted by parents for over 155 years, and voted the #1 brand for comfort*, Carter’s is the perfect place to shop for baby beach styles. One easy (and adorable!) style is Carter’s terry cover-up, which can be thrown on before heading to the beach or pool, or when headed to a casual dinner out. Plus, it comes in baby, toddler and kid sizes for the sweetest sibling matching moments! For boys, pair Carter’s lightweight jersey tanks with swim trunks during the day and shorts at night for multiple easy outfits.

Baby 5-Pack Short-Sleeve Original Bodysuits Baby Striped Jersey Tank Baby Racer Back Swim Cover-Up

Make A Splash

It’s important for parents to feel good about the clothes they’re dressing their little ones in. Crafted in the softest and purest materials, Little Planet by Carter’s offers the perfect spring break styles for eco-conscious families. Little Planet is known for its thoughtful essentials crafted in organic fabrics and sustainable materials and is made with the highest global standard for textiles, pairing GOTS certified organic cotton with Carter’s signature quality and designs.

Made with recycled materials, Little Planet’s newly launched swimwear is made to give new life to plastics and the planet. With a variety of styles, from swim trunks to 2-piece sets to rashguards and more, find the perfect UPF 50+ swim for baby and toddler from our sustainable clothing brand.

Toddler Seashell Print Recycled Swim Trunks Baby Seashell Print Recycled Swimsuit Recycled 2-Piece Swim Set Baby Recycled Long Sleeve Rashguard

Stop by the Short Shop

OshKosh B’gosh, known by generations of parents for durable clothing designed for cool and stylish kids, is the ultimate one-stop shop for kids’ shorts. Choose from the endless list of iconic denim short styles, complete with adjustable waists, stretch, plus cool rip and repair details. Other top options include the go-to canvas trail shorts for boys, ready for any spring break adventure; and the sun short for girls, an easy style with endless colorways and patterns to pick from.

Kid Iconic Denim High-Rise Midi Shorts: Rip & Repair Remix Kid Canvas Trail Shorts Kid Striped Sun Shorts

Add Accessories

Of course, no vacay look is complete without accessories. Protect little eyes and faces from the sun with 100% UVA-UVB protected sunglasses, and an adorable bucket hat or fedora. (Parenting Pro Tip: Packing a fun surprise — a new swimsuit or outfit they haven’t seen — gets them pumped and adds to the excitement. New sunglasses for the car are a fun distraction, too!)

And don’t forget shoes! For toddlers, pair any outfit with Carter’s Every Step Hook & Loop Sandals, the perfect transitional shoe for vacation. And for kids, opt for the cork sandals, which are equally comfortable, practical and stylish.

Baby Flower Sunglasses Toddler Fashion Straw Hat Kid Fedora Baby Every Step Hook & Loop Sandals Kid Cork Sandals

Travel Gear to Live By

When it comes to traveling with kids, especially babies and toddlers, the right accessory can make a vacation. Skip Hop offers an array of diaper bags that are equally chic and practical, plus the new weekender bag — featuring a wide frame opening for easy packing, 14 pockets, a handy packing cube, and more innovative design details — and the 6-in-1 diaper backpack set — complete with an insulated bottle bag, cushioned changing pad, and wipe-clean fabric. These products make it easy to organize spring travel essentials, with the added bonus of having a place for everything on the packing list.

Endless Weekender Diaper Bag Suite By Skip Hop 6-In-1 Diaper Backpack Set

Snag your favorite styles on Carters.com and get ready to show off your new looks on your spring break adventure.

*Based on preferences selected in Carter’s ongoing 2022 survey of 3,998 children’s clothing buyers in the U.S.

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From struggle to success: One woman’s weight loss journey

2023-03-27T08:01:00

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Real patient taking CONTRAVE at the time of her interview in January 2023 and compensated for sharing her inspiring story. Individual results may vary.

(BPT) – If you’ve had difficulty managing your weight throughout your life, you’re certainly not alone. Like project manager Janet, many people search for positive solutions to reach and maintain a healthier weight, but often find themselves in a spiral of self-defeating thoughts that can be hard to overcome.

“I’ve struggled with managing my weight my entire life,” recalled Janet. “My eating behavior led to decades of weight gain, accompanied by physical and emotional pain.”

Seeking to improve her situation, Janet hoped that her healthcare providers could be a helpful resource, but found herself disappointed by their responses. “For years, I sought help from my doctors, only to be regularly shut down with my concerns. I felt embarrassed that my struggles were being dismissed by someone who was supposed to be helping me, yet couldn’t even look me in the eye when discussing weight,” Janet said. “They never took the time to help me; it was always ‘just eat right and exercise.’”

Because she was unable to find specific direction and help from her doctors, Janet often felt worse about herself. “Stress was a main trigger for my eating as there was so much to juggle between working full-time, raising children and family obligations. When I felt disappointed because something wasn’t going right for me, I would spiral into a negative mindset. I would start to think that nobody cared if I took care of myself or not, or that I deserved snacks because of a situation, and that eating would make me feel better,” Janet explained. “These thought patterns only prompted me to eat more. I could easily power through bags of cookies and chips with no stop button in sight.”

Fortunately, she found a healthcare provider who took her concerns seriously and helped her come up with concrete solutions. “I felt like I was being given up on until I finally found a nurse practitioner who listened to me and who was truly on my side,” said Janet. “She was the one who finally told me there is something else I can do alongside diet and exercise. That’s when I found out about the medication CONTRAVE® (naltrexone HCI/bupropion HCl).”

What is CONTRAVE?

CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30 kg/m2 or greater (obese), or adults with a BMI of 27 kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weight off. CONTRAVE should be used with a reduced-calorie diet and increased physical activity. It is not known if CONTRAVE changes your risk of heart problems or stroke or of death due to heart problems or stroke. It is not known if CONTRAVE is safe and effective when taken with other prescription, over-the-counter, or herbal weight-loss products. CONTRAVE is not approved to treat depression or other mental illnesses, or to help people quit smoking (smoking cessation).

CONTRAVE can cause serious side effects including:
Suicidal thoughts or actions: One of the ingredients in CONTRAVE is bupropion. Bupropion has caused some people to have suicidal thoughts or actions or unusual changes in behavior, whether or not they are taking medicines used to treat depression. Bupropion may increase the risk of suicidal thoughts or actions in some children, teenagers, and young adults within the first few months of treatment. If you already have depression or other mental illnesses, taking bupropion may cause it to get worse, especially within the first few months of treatment.

Continue reading for additional Important Safety Information.

The weight-loss journey

“My journey wasn’t easy. Alongside the physical part of losing weight, I had to confront my lifelong relationship issues with food,” explained Janet. “I spent the first year of my journey directly evaluating my relationship with food to figure out how and why I used food as a coping mechanism. I needed to heal a lot of hurt and lingering self-negativity to make room for healthier changes in my life.”

CONTRAVE helped Janet get to a point where she no longer needed to reach for food as a comfort. “I know now that I can manage those triggers and cravings in healthier ways,” she added.

As part of her journey, Janet began walking, then added spinning, running and fitness classes to her regular exercise routine — and grew to love moving again. “Working out had been so important to me in my 20s and 30s, and it was something that I loved,” Janet said. “Fitness has once again become a passion and a priority in my self-care.”

Today, Janet enjoys taking walks with her daughter, and embraces the internal peace and self-acceptance that have become her biggest weight-loss victories.

“I have now been on CONTRAVE for over two years, and it has been such a phenomenal experience,” Janet described. “I worked really hard, but CONTRAVE gave me the foundation I needed to lose weight. Success continues to build and further change my life. I learned that not only am I capable of positive change, but I’m worthy of it.”

If you’re struggling with your own weight-loss journey, learn more at CONTRAVE.com.

IMPORTANT SAFETY INFORMATION (continued)

While taking CONTRAVE, you or your family members should pay close attention to any changes, especially sudden changes, in mood, behaviors, thoughts, or feelings. This is very important when you start taking CONTRAVE or when your dose changes.

Stop taking CONTRAVE and call a healthcare provider right away if you or your family members notice any of the following symptoms, especially if they are new, worse, or worry you: thoughts about suicide or dying; attempts to commit suicide; depression; anxiety; feeling agitated or restless; panic attacks; irritability; aggression, anger, or violence; acting on dangerous impulses; an extreme increase in activity and talking; other unusual changes in behavior or mood; trouble sleeping.

CONTRAVE is not approved for use in children under the age of 18.

Do not take CONTRAVE if you have uncontrolled high blood pressure; have or have had seizures; use other medicines that contain bupropion such as WELLBUTRIN, WELLBUTRIN SR, WELLBUTRIN XL, APLENZIN and ZYBAN; have or have had an eating disorder called anorexia or bulimia; are dependent on opioid pain medicines or use medicines to help stop taking opioids, or are in opiate withdrawal; drink a lot of alcohol and abruptly stop drinking, or use medicines called sedatives (these make you sleepy), benzodiazepines, or anti-seizure medicines and stop using them all of a sudden; are taking or have taken medicines called monoamine oxidase inhibitors (MAOIs) in the past 14 days; or are allergic to any of the ingredients in CONTRAVE. Tell your healthcare provider about all of your medical conditions including if you have: depression or other mental illnesses; attempted suicide; seizures; head injury; tumor or infection of brain or spine; low blood sugar or low sodium; liver or kidney problems; high blood pressure; heart attack, heart problems, or stroke; eating disorder; drinking a lot of alcohol; prescription medicine or street drug abuse; are 65 or older; diabetes; pregnant or planning to become pregnant; or breastfeeding.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

CONTRAVE may cause serious side effects, including:

  • Seizures. There is a risk of having a seizure when you take CONTRAVE. The risk of seizure is higher in people who take higher doses of CONTRAVE, have certain medical conditions, or take CONTRAVE with certain other medicines. Do not take any other medicines while you are taking CONTRAVE unless your healthcare provider has said it is okay to take them. If you have a seizure while taking CONTRAVE, stop taking CONTRAVE and call your healthcare provider right away.

  • Risk of opioid overdose. Do not take large amounts of opioids, including opioid-containing medicines, such as heroin or prescription pain pills, to try to overcome the opioid-blocking effects of naltrexone. This can lead to serious injury, coma, or death.

    Get emergency medical help right away if you take opioids and you:

    • have trouble breathing
    • become very drowsy with slowed breathing
    • have slow, shallow breathing
    • feel faint, very dizzy, confused, or have unusual symptoms
  • Sudden opioid withdrawal. People who take CONTRAVE must not use any type of opioid including street drugs, prescription pain medicines, cough, cold, or diarrhea medicines that contain opioids, or opioid dependence treatments, for at least 7 to 10 days before starting CONTRAVE. Using opioids in the 7 to 10 days before you start taking CONTRAVE may cause you to suddenly have symptoms of opioid withdrawal when you take it. Sudden opioid withdrawal can be severe, and you may need to go to the hospital. Tell your healthcare provider you are taking CONTRAVE before a medical procedure or surgery.
  • Severe allergic reactions. Stop taking CONTRAVE and call your healthcare provider or go to the nearest hospital emergency room right away if you have any of the following signs and symptoms of an allergic reaction: rash, itching, hives, fever, swollen lymph glands, painful sores in your mouth or around your eyes, swelling of your lips or tongue, chest pain, or trouble breathing.
  • Increases in blood pressure or heart rate. Some people may get high blood pressure or have a higher heart rate when taking CONTRAVE. Your healthcare provider should check your blood pressure and heart rate before you start taking, and while you take CONTRAVE.
  • Liver damage or hepatitis. Stop taking CONTRAVE and tell your healthcare provider if you have any of the following symptoms of liver problems: stomach area pain lasting more than a few days, dark urine, yellowing of the whites of your eyes, or tiredness. Your healthcare provider may need to stop treating you with CONTRAVE if you get signs or symptoms of a serious liver problem.
  • Manic episodes. Bupropion can cause some people who were manic or depressed in the past to become manic or depressed again.
  • Visual problems (angle-closure glaucoma). Signs and symptoms may include: eye pain, changes in vision, swelling or redness in or around the eye. Talk with your healthcare provider to find out if you are at risk for angle-closure glaucoma and to get treatment to prevent it if you are at risk.
  • Increased risk of low blood sugar in people with type 2 diabetes mellitus who also take medicines to treat their diabetes (such as insulin or sulfonylureas). You should check your blood sugar before you start taking CONTRAVE and while you take CONTRAVE.

The most common side effects of CONTRAVE include nausea, constipation, headache, vomiting, dizziness, trouble sleeping, dry mouth, and diarrhea. These are not all of the possible side effects of CONTRAVE.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

Please see Full Prescribing Information, including Medication Guide, for CONTRAVE.

CONTRAVE® is a registered trademark of Currax Pharmaceuticals LLC. All other trademarks are the property of their respective owners.

© 2023 Currax Pharmaceuticals LLC. CON 1572-001 03/23

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How to have the best spring ever in Myrtle Beach, South Carolina

2023-03-27T10:01:00

(BPT) – If you’re ready to say farewell to winter and hello to all the sunshine and warmth spring brings with it, there’s no better place to be than The Beach — Myrtle Beach, South Carolina. As if the 60 miles of sunshine and surf weren’t enough, the area offers plenty of amazing activities for visitors of all ages.

This spring, travel to Myrtle Beach to enjoy brand-new venues and events, then soak up the sun for the best vacation you’ve ever had.

At The Beach, “S.P.R.I.N.G.” stands for:

Sunny skies and outdoor activities

With over 200 days of sunshine a year and 60 miles of stunning shoreline, The Beach is the perfect place to catch springtime rays and enjoy the peaceful rhythm of ocean waves. For a change of pace, step aboard a variety of water vessels (jet skis, pontoons, riverboats, airboats, banana boats, speedboats and even catamarans) for a relaxing or high-speed journey to explore unique waterways and fishing spots. Discover the multitude of flora and fauna that call this area home — and watch for Atlantic bottlenose dolphins along the way!

Perusing local art and performances

Launched in September 2022, Visit Myrtle Beach Arts & Gallery Trail is an entrancing look into a destination brimming with color and culture. The trail boasts over 100 art-filled attractions including oceanfront sculptures, enormous photo-worthy murals, charming working studios and even a secret underground passage filled with art. Stretching from Little River and North Myrtle Beach to Murrells Inlet and Pawleys Island, trail visitors will be guided to many of the Grand Strand’s lesser-known areas such as historic downtown Conway, the quaint “Little Golden Town” of Aynor and the newly minted Arts & Innovation District, featuring the new Grand Strand Brewing Company alongside recently established restaurants, galleries and retailers.

Ridiculously fresh seafood

From casual eateries and fusion cuisine to fine dining without pretension, the Grand Strand boasts a plethora of mouthwatering culinary experiences. Fresh seafood abounds in Myrtle Beach, with plenty of opportunities to sample the catch of the day around every corner. A sister restaurant to the beloved Bubba’s Fish Shack, Bubba’s Fish Camp is a new eatery offering a beach-inspired menu featuring fried and grilled seafood, along with meats smoked in-house — conveniently located right across from Broadway at the Beach.

Or you can visit the celebrated South Carolina seafood capital, Murrells Inlet — a waterfront fishing village listed in the National Register of Historic Places, and worth visiting for its array of restaurants with stunning waterfront views.

Incredible family adventures

Ripley’s Aquarium is introducing all-new experiences in Myrtle Beach this spring, from exciting family-friendly attractions including the notable Sloth Valley habitat — bringing you face-to-face with the adorable two-toed species — to the thrills of Ripley’s Illusion Lab, Ripley’s Crazy Golf, Ripley’s Mirror Maze expansion and Ripley’s Haunted Adventure. Brand new to Myrtle Beach’s Coastal Grand Mall is the Stars and Strikes Getaway-n-Play. This 52,500-square-foot family entertainment complex features an immersive augmented reality bowling experience, plus an arcade, multi-story laser tag arena, axe throwing and more.

Nighttime entertainment

If you love the nightlife, you’ll love the soundtrack along The Beach on the weekends, which thrums with beats from hundreds of live music gigs. From scenic stages to world-renowned music halls, the Grand Strand comes alive with music from up-and-coming artists. And if grabbing a mic is your thing, join Julio Navarro as he tours (and sings at!) the area’s best bars and restaurants on the YouTube series, Myrtle Beach Karaoke.

Your immersive musical experience at The Beach wouldn’t be complete without enjoying one of the many shows gracing the Strand. What began with Calvin Gilmore and the Carolina Opry in 1986 has grown to include nearly two dozen theater productions. Productions like the Alabama Theatre of North Myrtle Beach’s new show, ICONIC is one you won’t want to miss! ICONIC is a cutting-edge on-stage and in-air show with visual elements and state-of-the-art video wall unlike anything the Grand Strand has ever seen. Celebrating the theater’s 30th anniversary, ICONIC features widely recognized country music chartbusters, classic rock anthems, Broadway and pop power ballads, making it a must-see this spring.

Great accommodations

Completed late 2022, the $65 million renovation of two of Kingston Resorts’ oceanfront properties (The Hilton Myrtle Beach Resort and Embassy Suites by Hilton Myrtle Beach Oceanfront Resort) includes fully updated accommodations, with two waterparks and an island-themed outdoor pool and dining space. The new, onsite Black Drum Brewing showcases local cuisine and 40 Carolina beers on tap, all with an amazing ocean view. Or you can visit the Springhill Suites Myrtle Beach Oceanfront by Marriott, a new dual-branded oceanfront resort, boasting beautiful rooftop amenities including outdoor seating and fire pits. Additional outdoor amenities include a ground-level pool and lazy river.

Excited about spring? Check out VisitMyrtleBeach.com to plan your next getaway.

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A rare strength: What one advocate wants you to know about the rare disease community

2023-03-27T08:01:00

(BPT) – By definition, the term “rare” implies something uncommon. When applied to diseases, it means a condition that impacts a small number of patients, usually fewer than 1 in 2,000. However, to have a rare disease, and the challenges it brings, is more common than many people may realize.

Diane Ramsey-Paige — a rare disease patient, caregiver, advocate and nurse for more than 40 years — knows this all too well.

Ramsey-Paige lives with two different rare blood disorders, and her youngest child has an ultra-rare immune regulation syndrome. Even with her training as a nurse and experience as a rare disease patient herself, navigating her son’s rare disease journey was a challenge.

“Despite having a physician and advanced practice nurse for parents and being evaluated at a world-class medical center, it took quite some time to arrive at a diagnosis and a treatment plan for our son,” said Ramsey-Paige. “Due to a variety of factors, this experience is unfortunately quite common among those with rare disorders.”

A calling to help

A lack of education in the healthcare community and awareness about these rare conditions can delay time to diagnosis, just as it did for Ramsey-Paige’s son. Some patients can wait years or longer for an appropriate diagnosis, a process that can take a toll. Other challenges include lack of available treatment once diagnosed, since 95% of rare diseases don’t have an approved treatment. Often, even if there is an available treatment, patients may face financial difficulties or other access barriers to these life-saving therapies.

While these challenges can be frustrating, even for those skilled in navigating the medical system, Ramsey-Paige’s experience motivated her to help others impacted by rare disease.

“I knew I could use my personal experiences, along with my training, to hopefully make a difference in the lives of people with rare diseases,” she said. “And that’s exactly what I’ve done.”

Ramsey-Paige began her nursing career working at academic medical centers, eventually focusing on rare disease patients with unmet needs, including those with a rare, genetic disorder called hereditary angioedema (HAE).

Today, she uses her expertise as a Senior Global Nurse Advocate for BioCryst, a global biopharma company based in Durham, NC, that develops novel oral medications for rare diseases, including HAE, where she’s proud to work alongside others committed to addressing the needs of rare disease patients.

Important lessons

Rare diseases impact about 5% of the worldwide population, so chances are, you may know someone with a rare disorder, even if you don’t realize it. So here are a few things Ramsey-Paige wants everyone to know:

  • A rare disease is something someone has, but it is not who they are. Some rare diseases require constant care and are readily apparent, while others can be more easily managed behind the scenes, but it is only one aspect of a person’s life; it doesn’t define them.
  • Inequities only compound the challenges many patients face. In addition to lack of awareness about the diseases themselves, there is also often insufficient understanding of the limitations faced. Proper accommodations in the workplace, at home, in educational settings and more can go a long way in helping those with a rare disease.
  • Greater awareness and continued momentum are needed. I’ve seen progress in multiple disease states, however, there is still much to be done, including in the areas of policy and access, as well as advancing the science of rare disease.

Rare strength

Perhaps most importantly, Ramsey-Paige wants people to know about the rare disease community’s strength.

“The rare community is incredibly strong and motivates me every day, from those bravely navigating their own rare disease journey to the caregivers taking on an often underestimated and underappreciated role,” she said. “The efforts of each and every member of the community matter greatly, whether it’s raising awareness, advocating for change or researching new treatments. Even one determined person can move mountains.”

To learn more about rare diseases and the work being done to support the rare community, visit www.rarediseaseday.org.

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How one woman’s rare type of ovarian cancer was almost overlooked

2023-03-27T12:01:00

(BPT) – Richmond, Virginia, resident Tiffany Stout never realized that in the prime of her life she would not only be battling cancer, but also a cancer that is rare with limited treatment options. She quickly learned how to become an advocate for her needs and an educator to others.

Tiffany has a history of ovarian cysts, so she didn’t find it alarming when she experienced spotting and sensitivity in her abdomen. These were fairly normal symptoms for her that she thought would pass with her period as they had previously. But her symptoms persisted beyond her cycle and started to interrupt her daily life. “I noticed when I would run I would have pain in my abdomen, almost like vibrations, which made it difficult for me to exercise. I also noticed that I was retaining fluid in my love handle area. I thought I was just getting older but it was fluid from the tumor.” Frequent urination was also becoming a problem, interrupting her workday, so she reached out to her gynecologist, who urged her to follow up with her general practitioner for an ultrasound, since insurance red tape prevented her gynecologist from ordering it. When the results came back, the ultrasound revealed possibly cancerous tumors.

After a magnetic resonance imaging (MRI) test, Stout underwent surgery to remove the tumor and further testing revealed she had stage III low-grade serous ovarian cancer (LGSOC), a serious disease that often goes undiagnosed in young women like Stout.

LGSOC is serious and different

LGSOC is a rare type of ovarian cancer that disproportionately affects younger women ages 45-55, although some have been diagnosed as early as 14 years old.1 An estimated 1,000-2,000 new cases of LGSOC are diagnosed every year in the U.S.2 LGSOC represents 6-8% of all ovarian cancers.1

Despite being classified as a separate disease in 2014, more recognition is needed around the differences between the more common high-grade serous ovarian cancer (HGSOC) and LGSOC so that it can be diagnosed and treated sooner.3

LGSOC is difficult to diagnose, as symptoms — such as back or pelvic pain, feeling full quickly, constipation or other changes in bowel habits — can often be overlooked as not being related to cancer.4,5,6 This is particularly the case when doctors examine younger women as ovarian cancer is generally thought to be uncommon at their age.1 For these reasons, LGSOC is likely to be diagnosed when it has already spread outside of the ovaries.7 Yet for many, LGSOC and its treatment will have a long-lasting impact on mental and physical health, including fertility and early menopause.8,9,10

Stout’s journey to treatment

Stout’s diagnosis in her 30s was especially troubling because there was little understanding and information about LGSOC as its own disease, subsequently leaving many tough decisions in her court to make. “My doctor said it was low-grade and my treatment options would be impacted, but when I went to do my own follow-up research to make an informed choice about my treatment, there was not anything low-grade specific I could find. It all spoke to the more common HGSOC.”

Unfortunately, once diagnosed with LGSOC, there are limited treatment options available and these are based on other cancer treatment strategies.11 While the standard of care for ovarian cancer is chemotherapy, LGSOC is chemotherapy-resistant, meaning chemotherapy stops working for nearly all women with LGSOC.1,11

“I still had to go through chemotherapy to qualify for any clinical trials — a process that was difficult to navigate alone,” said Stout. “Even then, it took multiple medical opinions to finally get a management plan for my condition. I needed to remain constantly on top of my doctors and learned how to become an advocate for myself.”

Even with treatment, LGSOC is highly recurrent.12 About 85% of people who achieve full remission following first-line treatment will have their cancer come back.12 But there is hope on the horizon with promising treatment options being investigated to see if they can work for people living with LGSOC.

Awareness and patient advocacy

The LGSOC community has been working hard to raise awareness of the disease, advance research and provide resources that help educate and connect patients — but there is still room to build upon existing efforts.

“It can be challenging to balance hunting down information while also living your life, so it’s important for people to have better access to key information about LGSOC so they can make informed decisions about their management plan in partnership with their doctor,” said Stout. “I also wish that there were more tools that helped connect patients to support groups as it can often feel very isolating living with a rare disease like LGSOC.”

“Since LGSOC is a relatively newly recognized form of cancer, it is unfortunately not unusual that many doctors have never diagnosed a LGSOC case before and could be seeing it for the first time in their patients,” says Dr. Jubilee Brown of the Levine Cancer Institute. “This makes it especially important that women have resources available specifically for LGSOC and are encouraged to talk about their unique experiences with their doctor so they can figure out the best path forward together.”

If you or a loved one may be experiencing symptoms or want to learn more, visit LetsTalkAboutLGSOC.com for helpful resources and information on LGSOC.

[1] Grisham, R. Low Grade Serous Carcinoma of the Ovary. Oncology. 2016. 30(7):650-652. Available at: https://www.cancernetwork.com/view/low-grade-serous-carcinoma-ovary. Accessed March 2023.

[2] Verastem Data on File.

[3] Kurman RJ, Carcangiu ML, Herrington CS, Young RH, editors. WHO Classification of Tumors of Female Reproductive Organs, 4th ed; 2014.

[4] About Low Grade Serous Ovarian Cancer. Cure Our Ovarian Cancer. https://cureourovariancancer.org/us/about/low-grade-serous-ovarian-cancer/. Accessed March 2023.

[5] Understanding Low-Grade Ovarian Cancer and Its Effects. Healthline. https://www.healthline.com/health/ovarian-cancer/low-grade-ovarian-cancer. Accessed March 2023.

[6] Ovarian Cancer Symptoms. Cure Our Ovarian Cancer. https://cureourovariancancer.org/us/ovarian-cancer-symptoms/. Accessed March 2023.

[7] Findlay et al. The Ovary (Third Edition). 2019. Pages 1-3.

[8] Key Statistics for Ovarian Cancer. American Cancer Society. https://www.cancer.org/cancer/ovarian-cancer/about/key-statistics. Accessed March 2023.

[9] Norton, Tina R. Ovarian Cancer Patients’ Psychological Distress: The Role of Physical Impairment, Perceived Unsupportive Family and Friend Behaviors, Perceived Control, and Self-Esteem. APA PsycNet. https://psycnet.apa.org/record/2005-02260-003. Accessed March 2023.

[10] Social & Emotional Impacts of Cancer. MD Anderson Cancer Center. https://www.mdanderson.org/patients-family/life-after-cancer/social-emotional-impacts.html. Accessed March 2023.

[11] Ovarian Cancer Guidelines 2022. National Comprehensive Cancer Network. https://jnccn.org/view/journals/jnccn/20/9/article-p972.xml?ArticleBodyColorStyles=inline%20pdf. Accessed March 2023.

[12] Corrado G, Salutari V, Palluzzi E, Distefano MG, Scambia G, Ferrandina G. Optimizing Treatment in Recurrent Epithelial Ovarian Cancer. Expert Rev Anticancer Ther. 2017; 17:1147-1158. doi: 10.1080/14737140.2017.1398088.

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Natural inspiration: 5 ways to maximize the goodness of gardening

2023-03-24T08:01:00

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(BPT) – Did you know gardening can have a significant, positive impact on people’s lives? During the pandemic, 18 million new gardeners turned to their outdoor spaces to relieve the stress and anxiety caused by isolation. In addition to the calming effect that working in and visiting gardens can have on mental and physical health, gardening also teaches valuable life skills. For example, at a community garden in Detroit, homeless women and mothers gained confidence and self-reliance by learning how to grow their own vegetables.

Here are five vital ways gardening can enhance your well-being, along with just a few examples of how they’ve changed many lives for the better.

1. Boost your physical health

Working in your garden is a great way to be more active. According to the CDC, gardening is the second favorite physical activity of older adults (behind walking), providing moderate physical activity which may help reduce stress, lower your blood pressure and maintain a healthier weight — all factors that can reduce your risk of heart disease, among other benefits. Being outdoors helps you obtain vitamin D from sunshine, boosting your mood and contributing to your body’s ability to absorb calcium, which is crucial for bone health, according to the National Institutes for Health. Physical therapy in a garden setting is a proven technique for faster recovery times. As an added bonus, you can grow vegetables and fruits for a more nutrient-rich diet.

2. Make social connections

At a vocational therapeutic garden in Chicago, one young man with autism relearned how to communicate verbally after years of being unable to use his voice. This helped him socially, as well as enabling him to get and keep a job. To create your own social connections, try joining (or volunteering at) a gardening club, working in a community garden or chatting with a neighbor while you’re working in your yard.

3. Stimulate your brain

Gardening keeps your brain active. Planning your garden, researching plants and methods to help them thrive all increase your scientific knowledge. Learning how plants grow, understanding their life cycle and their impact on pollinators are all vital for appreciating what the earth needs — and how everyone can contribute. At a prison in Texas, they’ve reduced the recidivism rate from 35% to 4% thanks to the job training skills parolees learned during a one-year horticulture training program that enabled the parolees to get and keep jobs after release.

4. Grow your mood

The Japanese concept of “forest bathing” means immersing yourself in the natural world. Japan made this part of their national health program due to research showing the many health benefits of being in nature. The therapeutic benefits of gardens are widely appreciated, which is why you see therapeutic gardens at hospitals, rehabilitation centers, hospices and other facilities. Research reveals that those who spend time outdoors may experience better recovery, less anxiety or depression and reduced reliance on pain medication. Children in a homeless center in Dallas were given the opportunity to work in gardens, leading to a marked reduction in their aggressive tendencies caused by the uncertainty in their lives.

5. Elevate your experience

For many, spending quiet time in nature also helps foster a feeling of connection with all living things. Gardens have long been a feature of spiritual retreats and sanctuaries. If you want to experience calm and tranquility, gardens provide uplifting, serene environments that can help you attain that sense of inner peace.

Create your ideal garden

Knowing what an impact gardens and gardening has on people’s lives, you may be inspired to create your own, or to reimagine your existing garden. Want to enhance your physical well-being? Grow healthy food, or expand your garden to provide more opportunities for exercise. Looking for connections? Join a garden group or invite friends to garden with you. Aiming to stimulate your brain? Research what grows best in your region or learn about new plants. Interested in boosting your mood? Plant colorful flowers that make you smile and create spaces to relax and enjoy nature. Want to feel uplifted? Create a sanctuary with space for practicing yoga or meditation.

With a little planning, work and time, you can make the most of your garden this season, and you’ll be reaping the benefits for years to come. Learn more about the goodness of gardening at NationalGardenBureau.org.