This Spring, Consider a “Life Cleaning”

2023-03-14T08:59:00

(BPT) – There’s cleaning, and then there’s spring cleaning. One is basic maintenance — vacuuming, dusting, general tidying — while the other is an intensive overhaul. As seasons shift and temperatures thaw, spring cleaning is a chance to start fresh.

A spring-cleaned house has the power to reenergize and instill a sense of calm and clarity. But what about your life? As we get busy, our lives can end up with a backlog of appointments, projects and to-dos. This might be especially common during the winter months as the busy holiday season or other priorities take over.

Take advantage of brighter days and sweep out the clutter by getting yourself back on task. Here are a few ways in which you can “spring clean your life” and take advantage of your AARP member benefits available to support them.

Prioritize Your Health

Whether you canceled appointments during the hectic holidays, have been putting off check-ups or are avoiding a nagging ailment, it’s time to spring clean for better health. Many of us are more sedentary during the winter months, making the new season a great time to check in with your primary care provider to establish a baseline or get any lingering issues checked.

If you’re on Medicare and are searching for a primary care provider, Oak Street Health is a primary care provider specializing in older adults with a team of doctors, nurses and other professionals dedicated to keeping you well at more than 160 centers across 21 states. Oak Street Health offers same-day appointments when available, in-center events and more.

Heighten Your Senses

The sights and sounds of chirping birds and children playing are some of spring’s simple pleasures. It’s a good idea to get your eyes and ears checked — two frequently avoided appointments — to ensure you can enjoy them clearly.

With AARP® Hearing Solutions provided by UnitedHealthcare Hearing, you can take a free hearing test online to determine if you might benefit from a hearing aid. If you do need a hearing aid, AARP members can save 20% on hearing aids and 15% on accessories, plus enjoy personalized support through a large nationwide network of hearing providers.

With AARP® Vision Care provided by EyeMed, providers can check for any underlying eye issues while also making sure your prescription is up to date. If it is time for new glasses, with AARP® Vision Discounts provided by EyeMed, members and their families receive exclusive discounts at participating retailers and independent provider locations nationwide, as well as online. You save 50% on prescription lenses with the purchase of a frame at LensCrafters, 30% on complete pair of glasses (frames and lenses) at Glasses.com, and you save an additional $10 on a complete pair at Target Optical.

Get Planning

Planning for the future can be hard when there’s so much to think about today, but preparation is peace of mind. When it comes to estate planning — setting up a plan that establishes who will eventually receive your assets and how you want your affairs to be handled — less than half of Americans has one. Take the stress out of planning with Trust & Will, a secure and easy-to-use online estate planning platform. You get access to top-rated member support, free shipping, and one year of unlimited updates. As an AARP member, you receive a 10% discount on trusts, wills and estate planning documents.

As we think about future affairs, it’s a good idea to consider the lifestyle you seek as you age. Approximately 70 percent of Americans who reach age 65 will need some long-term care at some point in their life, and nearly half will need some sort of paid assistance. You can help prepare for it with long-term care insurance. AARP members have access to custom options to help protect your assets, maintain your lifestyle and prepare for the future within your budget.

Tackle Your To-Dos

By the end of the year, the to-do list can be a lengthy article. Tap into spring fever and get doing! There’s no time like the present to fix the broken cabinet or creaky step, replace that lightbulb, assemble the furniture that’s been sitting in boxes or finally hang all those pictures. Porch Home Services is a resource that can help with tackling a variety of home projects like these. AARP members can always save 5% on small jobs completed by a Porch handyman, get enhanced property protection for small jobs and major home improvements, and get complimentary access to a dedicated Porch Home Assistant team. And for a limited time, when you buy one Porch handyman service you get a second select service for free.

Spring cleaning is a worthwhile endeavor, but its impact is the greatest when it extends beyond household maintenance and into “life cleaning.” By getting your health on track, your affairs in order and your to-do list whittled down, you’ll have the energy and focus to forge ahead. And the best thing is, if life gets cluttered again, springtime presents yet another opportunity to refresh, and AARP has member benefits to help make it easy.

Neither AARP nor its affiliates is the insurer. AARP and its affiliates are not insurance producers, agents or brokers, and do not sell or service insurance products. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

Garage Door Safety Month: Staying Safe at Home

2023-03-15T12:01:00

(BPT) – Did you know that your garage door is typically the biggest moving object in your home? Inspecting your garage door to identify any potential issues can go a long way toward ensuring a safe environment for your family. Garage doors are subject to normal wear and tear, and regular maintenance is important to ensure it is operating properly and safely. You could have a hazard on your hands, but the good news is you can make a difference by learning more about how your door works, and what to look for.

That’s why the International Door Association (IDA) promotes awareness in May as Garage Door Safety Month. Homeowners should learn how to perform basic inspections to identify possible safety issues, and when it’s time to call in a professional garage door service technician. The Garage Door Safety Month “Look, Listen, Learn and Remember” program is designed to do just that.

Homeowners looking to ensure a safe garage door should take the following steps:

  • Look:
    • Give your garage door a visual inspection by looking at the garage door, the springs, rollers and the door cables to see if you can find any obvious signs of damage or even normal wear and tear.
  • Listen:
    • A noisy garage door can mean there is a problem, especially if you haven’t heard anything before. Listen to your door while it’s in operation, without your vehicle running, to hear any scraping or grinding sounds.
  • Learn:
    • Garage door and opener manufacturers provide specific safety instructions and maintenance requirements. Learning about your particular door and opener is an important part of safety planning. Learning about simple steps you can take to avoid injury is also important. For example, keep your fingers away from moving parts, especially from in between door sections that can pinch fingers. Keeping garage door remote controls out of the reach of children is another way to keep them safe and keeping the remotes out of sight can also help deter theft. Most important, do not try to repair or service your own door. This is not a DIY project and can be dangerous, so make sure to call a professional.
  • Remember:
    • If anything seems out of place, remember to call in a trained service professional. Garage door technicians are trained to safely work on garage doors and openers.

Garage Door Safety Month is a reminder to homeowners to take a few minutes to look, listen, learn and remember. If anything needs attention, always contact a trained professional garage door service company. For information on how to find a qualified garage door professional near you visit www.doors.org/garage-door-care/find-a-qualified-professional.

Renovation inspiration: Top 5 home trends that combine elegance and purpose

2023-03-15T09:45:00

(BPT) – Balancing beauty with practicality is a common challenge when renovating and upgrading a home. This desire to marry personal style with purpose was evident at the 2023 Kitchen & Bath Industry Show (KBIS). Designers are creating concepts and products to make life easier while adding visually appealing elements. Popular trends especially cater to tech-savvy homeowners looking for innovative products that can make their home lives more convenient.

If you want to create a home that combines personal style with practicality, check out five top home trends for 2023 and beyond.

1. Wide open spaces

Homeowners are looking for ways to create more space in their homes to increase their square footage and functionality. According to the National Kitchen and Bath Association, 74 percent of homeowners want to tear down walls to open up the kitchen to other areas of the home. These open spaces allow for rooms to have multiple functions. Whether you want to work, learn, entertain or relax, opening up the design and architecture of your home will make it easier to flow throughout your day.

2. Design and function

There’s no need to choose between beauty and practicality. Today’s modern appliance brands are finding the intersection of design and function for homeowners who want the best of both worlds. The latest counter depth refrigerators are great examples of how you don’t have to sacrifice space for design or vice versa.

One such sleek, stainless-steel fridge from LG offers maximum food storage in a small footprint, creating a more stylish kitchen that sits flush with cabinetry and offers a built-in look. Thanks to “InstaView” technology, you can check the inside without opening the refrigerator door by knocking twice on the elegant mirror-coated glass panel that illuminates, reducing cold air loss.

This refrigerator can also keep food fresh longer with advanced cooling technologies. With its convertible drawer featuring adjustable dividers and five temperature settings, there’s plenty of space and flexibility to store and preserve your favorite foods.

3. Sustainability matters

Like many other industries, sustainability is a popular trend for kitchens. According to a 2023 Kitchen Trends survey by Houzz, 92 percent of homeowners are incorporating sustainable features when renovating kitchens. From LED lights to water-efficient fixtures and Energy Star certified appliances, homeowners are looking for ways to make more environmentally friendly choices in their homes.

Sustainability goes beyond efficiency of natural resources and both homeowners and designers are taking that into account. Most of the designers surveyed at KBIS said that, when recommending products, they oftentimes consider the manufacturer’s sustainability practices.

4. Steam power

Many appliances showcased at KBIS 2023 harness the power of steam. From steam ovens to steam closets, companies are innovating appliances to make a homeowner’s day-to-day life cleaner and tidier with minimal fuss.

For example, sneakerheads and shoe lovers will appreciate the LG Styler ShoeCare and ShoeCase, which offers a novel way to clean, organize and display footwear. ShoeCare uses steam technology to sterilize and deodorize shoes inside and out. Whether leather, suede or sports footwear, you’ll find the right controls to refresh your shoes between uses.

Meanwhile, the Styler ShoeCase offers a modern, streamlined shoe storage solution to organize and display your shoe collection. Transparent panels allow users to display and store their footwear in an ideal environment that protects against humidity and fabric-decolorating UV light. When combined, you’ll have a total shoe care solution that extends the life of your shoes while providing convenient storage.

5. Space and versatility

Space and versatility are top of mind to homeowners. According to a recent survey, homeowners said their dream kitchen remodel focuses on increasing space, with 50 percent of respondents saying they were specifically looking for an extra-large refrigerator.

A larger fridge doesn’t just mean more room. It also means more flexibility for food storage. For example, one luxury brand, Signature Kitchen Suite, has leaned into this trend by launching the industry’s first 48-inch French-door refrigerator. It offers a combination of spacious capacity, preservation technology to ensure food freshness, smart organization and a sleek design. It’s also equipped ThinQ Care technology that proactively monitors the appliance and alerts homeowners if needed.

Are you ready to start on your kitchen upgrades? You’ll be ahead of the curve in style and functionality by incorporating a couple (or all!) of these trends into your home renovations.

How one woman showed up for herself after a metastatic breast cancer diagnosis

2023-03-15T06:01:00

(BPT) – This content is sponsored and provided by Novartis.

“I have cancer. Cancer doesn’t have me.”

Lisa, a Maryland mother, grandmother, travel agent and minister, is adamant about not letting breast cancer prevent her from living her life to the fullest. After an initial diagnosis of stage II hormone receptor-positive, human epidermal growth factor receptor-2 negative (HR+/HER2-) breast cancer, Lisa underwent chemotherapy, had a lymph node removal, and a mastectomy on one side. Then, her cancer went into remission.

Several years later, Lisa developed a chronic cough and had difficulty breathing but thought it may be allergies. However, during her annual follow-up with her oncologist, she shared this new symptom, and her provider urged her to get testing done to rule out if her cancer had returned. After her bloodwork came back with extremely high tumor markers, a PET scan also revealed that her cancer had come back and had spread to her lungs and bones. A CT scan and MRI later found the cancer had also spread to her brain. Cancer returning was something Lisa never expected. And this time it was in the form of HR+/HER2- metastatic breast cancer.

More than 150,000 women are living with metastatic breast cancer in the United States, three-fourths of whom were originally diagnosed with stage I-III cancer1. HR+/HER2- breast cancer is the most common subtype, with 68% of all female breast cancer cases being HR+/HER2-2.

While the majority of patients are diagnosed with early breast cancer, many see their cancer come back after initial treatment, with 87-94% of these recurrences leading to metastatic disease3,4. Being diagnosed with metastatic breast cancer means cancer has spread from the breast to other parts of the body, such as the brain, bones, or liver. While there is no cure for metastatic breast cancer, there are treatments available that can help those living with the disease live longer and well.

It hasn’t been an easy road for Lisa, but with the support of her family, her friends, and her faith, she continues to face each day by advocating for herself, communicating with her healthcare provider and being an active participant in her own treatment journey.

Here are some tips she wants to give others who might be facing a similar journey.

Be your best advocate

Throughout the diagnosis and treatment process, Lisa continued having conversations with her doctor, along with doing her own research, making sure to share her concerns, field any questions and let her doctor know of any side effects from treatment. She took notes during every appointment, looking up things that she didn’t understand when she got home.

When Lisa’s doctor suggested chemotherapy as the first line of treatment for her metastatic breast cancer, she was resistant, as she had experienced complicated side effects from it in the past. When she decided to give it a try and again had difficulty with the side effects, she spoke up for herself.

“It’s important to trust your doctor, but you should always practice your due diligence to make sure you’re getting the care you need,” says Lisa.

Lisa became her biggest advocate having honest and open conversations with her doctor, determined to find the best course for her treatment journey.

Do what works for you

After Lisa spoke up to her doctor about the chemotherapy side effects, her doctor recommended trying KISQALI® (ribociclib) 200 mg tablets, a prescription medicine approved to treat adults with HR+/HER2- metastatic breast cancer in combination with either an aromatase inhibitor or fulvestrant as the first endocrine-based therapy, or following disease progression on endocrine therapy in postmenopausal women or in men.

For Lisa, who recently traveled to England as part of her ministry work, it was extremely important to find a treatment that would allow her the flexibility to continue her regular practices, including her ability to travel.

“This medication has been working very well for me. It’s as close as I can get to feeling like I have a chronic condition and not a terminal illness,” explains Lisa. “I don’t have to sit in a doctor’s office for a day, I can manage my symptoms and I’m able to show up every day — both for myself and for others.”

Lisa has been able to continue socializing with her support network, including close friends and family, and visiting with 3 new grandbabies.

While KISQALI worked for Lisa, all medications affect people differently and it’s important to find the treatment option that works best for you.

Continue to live your life

Lisa decided cancer would not have dominion over her when she was first diagnosed with early breast cancer. When she learned she had metastatic breast cancer, and that the 10-year survival rate was 13%, she reframed her remission narrative and found empowerment in the fact that life is never guaranteed, with or without a cancer diagnosis5. Her focus became to overcome any challenges and obstacles she would face and make the most of the time she has.

“My mentality became ‘long live life,’” says Lisa. “Life is worth living no matter what. You have to choose to live life. You have to choose to make each day count.”

You can read inspiring stories about others like Lisa who are living with HR+/HER2- metastatic breast cancer at KISQALI.com.

Please see full Prescribing Information, including Patient Information.

References

  1. American Cancer Society. Breast Cancer Facts & Figures 2022-2024. Atlanta: American Cancer Society, Inc. 2022
  2. Ibid.
  3. Ibid.
  4. Wangchinda P, Ithimakin S. Factors that predict recurrence later than 5 years after initial treatment in operable breast cancer. World J Surg Oncol. 2016 Aug 24;14(1):223. doi: 10.1186/s12957-016-0988-0
  5. Eng LG, Dawood S, Sopik V, et al. Ten-year survival in women with primary stage IV breast cancer. Breast Cancer Res Treat. 2016 Nov;160(1):145-152. doi: 10.1007/s10549-016-3974-x

Indications

KISQALI is a prescription medicine used to treat adults with hormone receptor (HR)-positive, human epidermal growth factor receptor 2 (HER2)-negative breast cancer that has gotten worse or has spread to other parts of the body (metastatic), in combination with:

  • an aromatase inhibitor as the first endocrine-based therapy; or
  • fulvestrant as the first endocrine-based therapy or following disease progression on endocrine therapy in postmenopausal women or in men.

It is not known if KISQALI is safe and effective in children.

IMPORTANT SAFETY INFORMATION

What is the most important information I should know about KISQALI?

KISQALI may cause serious side effects, including:

Lung problems. KISQALI may cause severe or life-threatening inflammation of the lungs during treatment that may lead to death. Tell your health care provider right away if you have any new or worsening symptoms, including:

  • trouble breathing or shortness of breath
  • cough with or without mucus
  • chest pain

Severe skin reactions. Tell your health care provider or get medical help right away if you get severe rash or rash that keeps getting worse; reddened skin; flu-like symptoms; skin pain/burning; blistering of the lips, eyes, or mouth; or blisters on the skin or skin peeling, with or without fever.

Heart rhythm problems (QT prolongation). KISQALI can cause a heart problem known as QT prolongation. This condition can cause an abnormal heartbeat and may lead to death. Your health care provider should check your heart and do blood tests before and during treatment with KISQALI. Tell your health care provider right away if you have a change in your heartbeat (a fast or irregular heartbeat), or if you feel dizzy or faint.

Liver problems (hepatobiliary toxicity). KISQALI can cause serious liver problems. Your health care provider should do blood tests to check your liver before and during treatment with KISQALI. Tell your health care provider right away if you get any of the following signs and symptoms of liver problems:

    • yellowing of your skin or the whites of your eyes (jaundice)
    • dark or brown (tea-colored) urine
    • feeling very tired
    • loss of appetite
    • pain on the right side of your stomach area (abdomen)
    • bleeding or bruising more easily than normal

Low white blood cell counts (neutropenia). Low white blood cell counts are very common during treatment with KISQALI and may result in infections that may be severe. Your health care provider should check your white blood cell counts before and during treatment with KISQALI. Tell your health care provider right away if you have signs and symptoms of low white blood cell counts or infections such as fever and chills.

Your health care provider may tell you to decrease your dose, temporarily stop, or completely stop taking KISQALI if you develop certain serious side effects during treatment with KISQALI.

What should I tell my health care provider before taking KISQALI?

Before you take KISQALI, tell your health care provider if you:

  • have any heart problems, including heart failure, irregular heartbeats, and QT prolongation
  • have ever had a heart attack
  • have a slow heartbeat (bradycardia)
  • have problems with the amount of potassium, calcium, phosphorus, or magnesium in your blood
  • have fever, chills, or any other signs or symptoms of infection
  • have liver problems
  • have any other medical conditions
  • are pregnant, or plan to become pregnant. KISQALI can harm your unborn baby
    • If you are able to become pregnant, your health care provider should do a pregnancy test before you start treatment with KISQALI.
    • Females who are able to become pregnant and who take KISQALI should use effective birth control during treatment and for at least 3 weeks after the last dose of KISQALI.
    • Talk to your health care provider about birth control methods that may be right for you during this time.
    • If you become pregnant or think you are pregnant, tell your health care provider right away.
  • are breastfeeding or plan to breastfeed. It is not known if KISQALI passes into your breast milk. Do not breastfeed during treatment with KISQALI and for at least 3 weeks after the last dose of KISQALI

Tell your health care provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. KISQALI and other medicines may affect each other, causing side effects. Know the medicines you take. Keep a list of them to show your health care provider or pharmacist when you get a new medicine.

What should I avoid while taking KISQALI?

Avoid eating grapefruit and avoid drinking grapefruit juice during treatment with KISQALI since these may increase the amount of KISQALI in your blood.

The most common side effects of KISQALI include:

  • decreased white blood cell counts
  • decreased red blood cell counts
  • abnormal liver function tests
  • infections
  • nausea
  • increased kidney function test
  • tiredness
  • decreased platelet counts
  • diarrhea
  • vomiting
  • headache
  • constipation
  • hair loss
  • cough
  • rash
  • back pain
  • low blood sugar level

KISQALI may cause fertility problems if you are male and take KISQALI. This may affect your ability to father a child. Talk to your health care provider if this is a concern for you.

Tell your health care provider if you have any side effect that bothers you or that does not go away.

These are not all the possible side effects of KISQALI. For more information, ask your health care provider or pharmacist. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

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Local Broker Marketplaces Make Home Fantasies Realities

2023-03-14T09:01:00

(BPT) – Enjoy browsing popular home listing sites for your dream home? You can thank local MLS broker marketplaces.

Local MLS broker marketplaces are the unsung heroes that make your home search possible by offering verified, up-to-date home listings in hundreds of markets across the country. They create the largest, most efficient and convenient markets that ensure equity, transparency and market-driven pricing for home buyers and sellers.

This infographic offers a glimpse behind the scenes at what makes your home fantasies a reality. To learn more about how Local MLS broker marketplaces benefit you, visit competition.realtor.

Fabulous fungi: 4 benefits of using mushrooms for skincare

2023-03-13T08:01:00

(BPT) – Mushrooms are trending. From pop culture to food and drink to home décor and tattoos, you can find mushrooms everywhere you look. According to Artful Living, the mushroom renaissance began during the pandemic as people began foraging and growing mushrooms at home.

These fabulous fungi aren’t just good for humans. They’re also good for the planet. By any measure of water and energy and the low CO2 emissions, mushrooms have a minimal environmental footprint.

In many ways, the mushroom craze is a way for humans to reconnect to ancient traditions. Mushrooms have long been used in traditional Eastern medicine and are dietary staples in many Asian countries because of their various health benefits.

One industry that has boosted the mushroom boom is the beauty sector. Mushroom extracts are known for their natural antioxidants, anti-inflammatory properties, and natural source of hydration. Because of their excellent properties, beauty companies like Shroom Skincare are using mushrooms as the main ingredients in skincare products. Check out four mushroom extracts and their benefits that result in healthier, more beautiful skin.

1. Hydrates dry skin

If you want hydrated, visibly healthy skin, look for products that contain reishi mushroom extract. Reishi contains beta-glucans, molecules found in yeast and fungi that, according to a scientific review, heal and moisturize skin. A study published in The Journal of Dermatological Treatment found that it can calm dry, itchy skin, including that caused by eczema.

2. Protects and rejuvenates

Commonly used in traditional medicine as a folk remedy in Russia and other European countries, Chaga mushroom has several benefits when used on the skin. Chaga has been found to have anti-bacterial, anti-allergic, anti-inflammatory and antioxidant properties, according to a study from the Department of Medical Nutrition at Kyunghee University. It also helps with cell repair and can protect cells from free radicals, which damage cells and cause premature aging.

3. Prevents collagen breakdown

Collagen is an important protein that provides structure and support to your skin. As you age, you naturally produce less collagen, which decreases your skin’s elasticity, causing wrinkles. Cordyceps sinensis, a rare fungus ingredient in traditional Chinese medicine, helps prevent collagen breakdown, preserving skin elasticity and supporting a balanced, even skin tone.

4. Calming and soothing

When you need to calm and soothe your skin, reach for maitake mushroom extract. Known as the dancing mushroom in Japan, it has incredible healing properties and can protect the skin, improve elasticity and reduce redness and inflammation. An open clinical study found that it improved premature aging from sun exposure and skin turgor, the skin’s ability to change shape and return to normal.

To get the most out of mushroom skincare, make sure you’re using a product with all four amazing mushrooms, like Mycelium Glow Brightening Serum. Made by Shroom Skincare, it combines these mushroom extracts with vitamin C, jojoba seed oil, Kalahari melon oil, rosehip oil, olive oil and vitamin E.

“Combining these ingredients in a skincare product provides a range of benefits for the skin,” said Dr. Jennifer Chwalek, a board-certified dermatologist and dermatologic surgeon at UnionDerm. “This includes protection from environmental damage, reduction of inflammation, support for the skin’s natural defenses and improvement in the appearance of aging and uneven skin tone.”

To learn more about the benefits of mushroom skincare products, visit ShroomSkincare.Skin.

Understanding the Most Common Type of Breast Cancer: What Every Woman Should Know When It Spreads

2023-03-13T08:01:00

(BPT) – One of the worst things a woman can hear is: “You have cancer.”

The unfortunate reality is that one in every eight women in the U.S. is diagnosed with breast cancer at some point in their life. In fact, breast cancer is the most common kind of cancer nationally, and there are different subtypes. The most common subtype is HR+/HER2- breast cancer.

What Does HR+/HER2- Mean for the Women Who Have It?

Most breast cancers are distinguished by the presence or absence of certain receptors that play a role in driving their growth. These most commonly include hormone receptors (HR) – estrogen or progesterone – and human epidermal growth factor receptor 2 (HER2), which are involved in certain processes that allow the cancer cells to grow. Breast cancers that test positive for HR (“HR+”) and negative for HER2 (“HER2-”) have hormone receptors but have little to no HER2 receptors.

Thousands of women each year will be diagnosed with HR+/HER2- in early stages and may survive – and will likely live for years beyond their diagnosis.

But it’s women who have metastatic breast cancer, or cancer that has spread beyond breast tissue, who need more help. For these women, their life expectancy is much shorter, and treatment may continue for the rest of their life.

“Researchers estimate that there are more than 150,000 women in the U.S. living with metastatic breast cancer,” said Laura Carfang, Executive Director at SurvivingBreastCancer.org. “Unlike women who have earlier stage breast cancer who aim to say, ‘I am a survivor,’ ‘I am cancer-free’ or ‘I have no evidence of disease,’ women with metastatic breast cancer may say, ‘I am living with cancer,’ or ‘I have no evidence of active disease.’”

For these women, tomorrow becomes uncertain without treatment options.

Metastatic Breast Cancer Requires More

Stage IV breast cancer, or metastatic disease, is when cancer cells break away from the original tumor in the breast and travel to other parts of the body. Nearly 1 in 3 people diagnosed with early-stage breast cancer will develop metastatic disease.

Once cancer is metastatic, surgery to remove the tumor or the breasts themselves is unlikely to get rid of all the cancer. People with HR+/HER2- metastatic breast cancer typically receive treatments called endocrine-based therapies that target and try to block the activity of the hormone receptors driving the cancer growth. Despite how successful these treatments may be, resistance often develops, which means they could stop working.

“Women living with metastatic HR+/HER2- metastatic breast cancer have a unique and challenging experience,” said Carfang. “Endocrine-based therapies may work for them initially, but then, after possibly many successful years of being stable, it comes back or starts growing again, and suddenly they are left asking, ‘What now? What will my next line of treatment be and what options do I have?’ We have had so little to offer for these women who have endured so much.”

Historically, once women stop responding to endocrine-based therapy, treatment has been limited to single-agent chemotherapy. Many of these women will cycle through multiple chemotherapies and may decide to discontinue treatment.

“It can feel like time is running out,” said Carfang.

Treatment Options for HR+/HER2- Metastatic Breast Cancer Are Expanding

A recent FDA approval provides a new option for certain adults with pre-treated HR+/HER2- metastatic breast cancer. Trodelvy® (sacituzumab govitecan-hziy) is a different kind of treatment called an antibody-drug conjugate (ADC) that is approved for adults with HR+/HER2- breast cancer that has spread to other areas of the body (metastatic) or cannot be removed by surgery, and who have received endocrine therapy and at least two additional treatments for metastatic disease. It is not known if Trodelvy is safe and effective in people with moderate or severe liver problems or in children.

Trodelvy is a new option in HR+/HER2- metastatic breast cancer for women who want to continue treatment.

Please click to see Important Facts about Trodelvy, including Important Warnings for low white blood cell count and diarrhea.

If you or someone you know has HR+/HER2- metastatic breast cancer that is resistant to endocrine-based therapies and has received at least 2 additional treatments for metastatic disease, speak with your doctor about potential treatment options, including Trodelvy. For more information, please visit www.trodelvy.com/.

IMPORTANT SAFETY INFORMATION

TRODELVY can cause serious side effects, including low white blood cell count and diarrhea:

  • Low white blood cell count (neutropenia) which is common and can sometimes be severe and lead to infections that can be life-threatening or cause death. Your healthcare provider should check your blood cell counts during treatment. If your white blood cell count is too low, your healthcare provider may need to lower your dose, give you a medicine to help prevent low blood cell count with future doses of TRODELVY, or in some cases may stop TRODELVY. Your healthcare provider may need to give you antibiotic medicines if you develop fever while your white blood cell count is low. Call your healthcare provider right away if you develop any of the following signs of infection: fever, chills, cough, shortness of breath, or burning or pain when you urinate.
  • Severe diarrhea. Diarrhea is common and can be severe. Severe diarrhea can lead to loss of too much body fluid (dehydration) and kidney problems. Your healthcare provider should monitor you for diarrhea and give you medicine as needed to help control it. If you lose too much body fluid, your healthcare provider may need to give you fluids and electrolytes to replace body salts. If you develop diarrhea during your treatment with TRODELVY, your healthcare provider should check to see if it may be caused by an infection. Your healthcare provider may decrease your dose or stop TRODELVY if your diarrhea is severe and cannot be controlled with anti-diarrheal medicines.
    • Call your healthcare provider right away the first time that you get diarrhea during treatment with TRODELVY; if you have black or bloody stools; if you have symptoms of dehydration, such as lightheadedness, dizziness, or faintness; if you are unable to take fluids by mouth due to nausea or vomiting; or if you are not able to get your diarrhea under control within 24 hours.

Do not receive TRODELVY if you have had a severe allergic reaction to TRODELVY. Ask your healthcare provider if you are not sure.

Allergic and infusion-related reactions which can be serious and life-threatening. Tell your healthcare provider or nurse right away if you get any of the following symptoms during your infusion of TRODELVY or within 24 hours after: swelling of your face, lips, tongue, or throat; hives; skin rash, itching, or flushing of your skin; fever; difficulty breathing or wheezing; lightheadedness, dizziness, feeling faint, or pass out; or chills or shaking chills (rigors).

Nausea and vomiting are common with TRODELVY and can sometimes be severe. Before each dose of TRODELVY, you will receive medicines to help prevent nausea and vomiting along with medicines to take home with instructions about how to take them. Call your healthcare provider right away if you have nausea or vomiting that is not controlled with the medicines prescribed for you. Your healthcare provider may decide to decrease your dose or stop TRODELVY if your nausea and vomiting is severe and cannot be controlled with anti-nausea medicines.

Before receiving TRODELVY, tell your healthcare provider about all of your medical conditions, including if you:

  • have been told that you carry a gene for UGT1A1*28, which can increase your risk of getting side effects with TRODELVY, especially low white blood cell counts, with or without a fever, and low red blood cell counts.
  • have liver problems.
  • are pregnant or plan to become pregnant. TRODELVY can harm your unborn baby. Your healthcare provider should check to see if you are pregnant before you start receiving TRODELVY. TRODELVY may cause fertility problems in females, which could affect your ability to have a baby. Talk to your healthcare provider if fertility is a concern for you.
    • Females who can become pregnant should use effective birth control during treatment and for 6 months after your last dose of TRODELVY. Talk to your healthcare provider about birth control choices that may be right for you during this time. Tell your healthcare provider right away if you become pregnant during treatment with TRODELVY.
    • Males with a female partner who can become pregnant should use effective birth control during treatment and for 3 months after your last dose of TRODELVY.
  • are breastfeeding or plan to breastfeed. It is not known if TRODELVY passes into your breastmilk and can harm your baby. Do not breastfeed during treatment and for 1 month after your last dose of TRODELVY.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Certain medicines may affect the way TRODELVY works.

The most common side effects of TRODELVY include decreased white blood cell (leukocyte and lymphocyte) and red blood cell counts, feeling tired or weak, hair loss, constipation, increased sugar levels in the blood, decreased protein levels (albumin) in the blood, decreased appetite, changes in kidney function test, increased levels of enzyme called alkaline phosphatase in the blood (test for liver or bone problems), and decreased levels of magnesium, potassium, and sodium in the blood.

These are not all of the possible side effects of TRODELVY. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

WHAT IS TRODELVY?

TRODELVY® (sacituzumab govitecan-hziy) is a prescription medicine used to treat adults with hormone receptor (HR)-positive and human epidermal growth factor receptor 2 (HER2)-negative breast cancer that has spread to other parts of the body (metastatic) or cannot be removed by surgery, and who previously received endocrine therapy and at least two additional treatments for metastatic disease.

It is not known if TRODELVY is safe and effective in people with moderate or severe liver problems or in children.

Please click to see Important Facts about Trodelvy, including Important Warning.

A message from Gilead Sciences, Inc.

TRODELVY and GILEAD are trademarks of Gilead Sciences, Inc., or its related companies. All other marks are the property of their respective owners.

© 2023 Gilead Sciences, Inc. All rights reserved. US-TROC-0142 02/23

A Test To His Testimony: Thomas’ Multiple Myeloma Story

2023-03-13T09:01:00

(BPT) – Sponsored by GSK — Thomas, an African American man, shares his multiple myeloma story: from diagnosis at a young age to continued treatment to his role in clinical trials and as an advocate. This is his personal story, and others may be different. Thomas is a paid spokesperson for GSK.

Thomas’ story

At 34 years old, Thomas’ world changed forever. As the youngest of 11 siblings and father to 3 young children at the time, he was busy staying active in the gym, working and spending time with loved ones. While on a family vacation, a radiating pain from his shoulder led him down a path he never could have imagined for himself — he was diagnosed with multiple myeloma.

Upon arriving home from his family vacation, Thomas immediately saw his family physician for his shoulder pain and was diagnosed with bursitis in his shoulder. Bursitis is the painful swelling of the fluid-filled pads that cushion the joints. The diagnosis didn’t sit right with him — he knew there was more going on with his body. He persisted and contacted a sports medicine specialist, underwent tests and learned that his pain was caused by cancerous plasma cells in his shoulder blades, known as plasmacytoma.

After being referred to an oncologist and undergoing initial radiation treatment, Thomas noticed the pain returning, this time in his lower back. It was then that he was diagnosed with multiple myeloma and his journey with continued treatment and advocacy began.

Navigating the trials and tribulations of multiple myeloma

Multiple myeloma is a disease that starts in the plasma cells, a type of white blood cell that normally fights infections. It is the second most common blood cancer in the US[i] with more than 34,000 people estimated to be diagnosed this year.[ii] This type of cancer is generally considered treatable, but not curable.[i] African Americans are disproportionately affected by multiple myeloma and are two to three times as likely to be diagnosed when compared with non-Hispanic Whites.[iii]

When Thomas was first diagnosed, he was scared about what this diagnosis meant for his future, but he refused to become a statistic. Following his initial radiation treatment for multiple myeloma, he underwent an autologous stem cell transplant — a standard treatment option for newly diagnosed patients. An autologous stem cell transplant removes the patient’s own stem cells from the bone marrow or blood where they are returned following chemotherapy and sometimes radiation.[iv] After just two months, he relapsed, meaning his disease returned.

Unfortunately, for multiple myeloma patients this is not uncommon, even after responding positively to treatment. For many, there’s also the possibility that their disease stops responding to a treatment, which is known as refractory multiple myeloma.

Still hopeful, Thomas made the decision to enroll in two clinical trials. He realized that participation in clinical trials wasn’t just important for him — it was for all of the people who would be diagnosed after him, particularly for those within the African American community, as this group is historically underrepresented in clinical trials.[v]

During the clinical trials, Thomas received allogenic stem cell transplants, meaning the patient receives stem cells from another person, who is closely matched to the patient’s cell type, which may be better at fighting the cancer.[iv] In Thomas’ case, he received donor stem cells from his brother.

Thomas understood the importance of equitable representation and a care team who could help him seek out available clinical trials. He noted that while many don’t realize it, participation in clinical trials isn’t just for those who have had a failed treatment — some trials exist to see how long treatment can work or to help determine the right dose of a drug.

Strength in numbers

Thomas is incredibly open about the impact of his care team on his experience with multiple myeloma. He has a very close relationship with his oncologist who specializes in hematologic conditions, such as multiple myeloma. When he was first diagnosed, her involvement in the International Myeloma Working Group, an organization that conducts research to improve outcomes for myeloma patients and provides consensus guidelines for the global community, allowed Thomas to access resources and information that he may not have had otherwise. He also gives credit to his oncology nurses, who were an integral part of his day-to-day treatment and were there when he needed more support and answers to questions regarding his diagnosis and treatment.

Beyond his core medical team, Thomas has access to a social worker who helps him make sure that he is not only taking care of his physical health, but his mental health too. His social worker has been an important resource for Thomas, especially when he started his work as an advocate, speaking at events and meeting other patients like him through multiple myeloma support groups.

Thomas also leans on his strong circle of friends and family who he can rely on, vent to and count on to get him out of “the myeloma universe.” For him, this is just as important as the medical interventions.

A message for his community

As a Black man who was diagnosed at a young age, it has been especially important for Thomas to connect with his community and share information about multiple myeloma and the early signs and symptoms to look out for. African Americans have an earlier onset of diagnosis, which was the case for Thomas, and tend to experience conditions that could be an indicator of the disease, such as hypertension or high blood pressure.[vi] Some other common symptoms of the disease include bone pain (most often in the back, hips and skull), high blood levels of calcium and low blood counts, which can lead to other symptoms such as anemia.[vii]

Although it can sometimes feel uncomfortable, Thomas encourages those in his community to have open conversations with their loved ones to understand their health history and genetic risk. Learning the signs and symptoms of multiple myeloma, as well as potential risk factors, can help with early detection and determining how best to treat it.

In his own words, Thomas’ experience with multiple myeloma was “another test to his testimony.” Despite his diagnosis testing his strength and resiliency, both physically and mentally, Thomas’ advocacy work has allowed him to bring his joy to others in ways he never imagined. He founded the Triangle Area Support Group, a group focused on supporting and educating patients and their loved ones faced with multiple myeloma. He is grateful for the opportunity to be an advocate for those in the multiple myeloma community and hopes that his story inspires and empowers people to learn more about multiple myeloma, including their risk factors, treatment options and resources.

If you or a loved one have been diagnosed with multiple myeloma, reach out to organizations such as International Myeloma Foundation, Multiple Myeloma Research Foundation, HealthTree Foundation, or Leukemia and Lymphoma Society to find a support group in your area. You can learn more about multiple myeloma and how GSK is working to get ahead of the disease for patients here.

Trademarks are property of their respective owners.

©2023 GSK or licensor. MMUCOCO230001 March 2023 Produced in USA.

i Kazandjian D. Seminars in Oncology. 2016;43(6):676-681.

ii American Cancer Society. Cancer facts & figures 2023. Accessed February 22, 2023. https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/2023-cancer-facts-figures.html

iii Dong J, et al. Blood Cancer Journal. 2022;12(2).

iv Cancer.org. Stem Cell Transplant for Multiple Myeloma. Published 2017. Accessed February 22, 2023. https://www.cancer.org/cancer/multiple-myeloma/treating/stem-cell-transplant.html

v Awidi M, et al. JCO Oncology Practice. 2021;17(5):265-271.

vi Cancer.org. Cancer Facts & Figures for African Americans. Accessed February 22, 2023. https://www.cancer.org/research/cancer-facts-statistics/cancer-facts-figures-for-african-americans.html

vii Cancer.org. Signs and Symptoms of Multiple Myeloma. Published 2018. Accessed February 22, 2023. https://www.cancer.org/cancer/multiple-myeloma/detection-diagnosis-staging/signs-symptoms.html

Top 4 food hacks for quick, convenient meals

2023-03-10T09:11:00

(BPT) – Sponsored by Hormel Foods Sales, LLC.

Whether you’re a parent, college student or working adult, there’s never enough time in the day to do everything you need and want to do. When you’re short on time, it can be difficult to make meals at home, but that doesn’t mean you have to settle for takeout or grab-and-go options.

With a little bit of planning, you can have convenient meals and snacks that you can make quickly or in advance of your busy week. Check out these four food hacks that will help you save time and enjoy delicious foods for breakfast, lunch, dinner or a snack.

1. Food prep

Instead of cooking meals every day, set aside time Sunday to make food for the week. Pick a few meals, gather the ingredients and start prepping.

Some meals may be easier to cook and store in the refrigerator or freezer. For others, it may make more sense to prepare and cook later. For example, you can prepare a pasta bake or casserole and store it so you can pop it in the oven right before dinner.

If you enjoy salads for lunch or veggies for snacks, make sure to wash and cut your veggies in advance for convenient meals and munchies during the week.

2. Top your meal off with bacon

Bacon isn’t just for breakfast. You can top salads with bacon or add it to your sandwiches for extra protein for lunch and dinner, or grab it anytime hunger hits. If you want to have crispy bacon at any time with easy prep and cleanup, keep microwave-ready bacon on hand to upgrade any meal or enjoy simply as a snack.

HORMEL® BLACK LABEL® Microwave Ready Bacon is the ultimate hack for people looking to add time back in their day with minimal prep and little to no mess. This conveniently packaged raw bacon is easy to make thanks to its specially designed pouch that perfectly crisps bacon in the microwave. In about 2 1/2 minutes, you’ll have deliciously, crispy bacon with basically no cleanup. You can learn more about HORMEL® BLACK LABEL® Microwave Ready Bacon at Hormel.com.

3. One-pot meals

Meals that you can make in just one pot or pan not only save time but also reduce cleaning time. Whether you make a stir-fry, chicken chili, risotto, paella or curry, you’ll have a well-balanced meal that includes carbs, proteins and veggies without having to prepare them separately in different cooking vessels.

You can easily feed your whole family with a one-pot dish and still have leftovers for future meals. Or, if you’re cooking for yourself, you can make a batch, portion it out and store your one-pot meal as part of your weekly meal prep and planning.

4. Smoothies

Like one-pot meals, smoothies provide a convenient way to get all your nutrients quickly and with minimal fuss and mess. You can make a green smoothie with veggies and protein powder or a fruit smoothie with frozen berries and yogurt and top it with granola for some extra crunch and fiber.

Depending on what kind of blender you have, you may be able to make and drink the smoothie without needing to pour it into a separate container. Some models come with portable blender cups so you can make your meal in the same container you’ll drink it from at home or on the go. You can prepare a smoothie for a quick breakfast, as a post-workout meal or whenever you’re in the mood for a cold and refreshing snack.

Make your workweek easier and more delicious. Using these four tips, you can make sure you always have home-cooked meals even when you’re pressed for time.

5 DIY bathroom repairs that will save you money in the long run

2023-03-10T08:47:00

(BPT) – If you’re a homeowner, you learn that when something goes wrong involving water, it’s going to cost you. Water damage, mold or mildew — and wasted water — means more expenses, especially the longer it continues. Sometimes you need a plumber to help address the issue, but there are repairs you can take care of yourself.

Here are common household repairs you can handle, with the right supplies and a little know-how.

1. Redo bathtub caulk

If that black stuff on the caulk around the tub just won’t come off, there’s just too much mold or mildew. Not only is this unsightly, but it will keep spreading, and may indicate water is seeping beneath the caulk. Your best bet is to recaulk the entire tub.

Remove old caulk using a putty knife and/or chemical caulk remover. A plastic putty knife can help reduce the risk of damage to the tub. After peeling the caulk away, make sure to remove all the old caulk. Use mineral spirits or rubbing alcohol on a rag to remove residue and clean thoroughly. Let dry before caulking.

Painter’s tape helps keep caulk off the rest of the tub or tiles. Follow the instructions on the caulking gun to apply caulk, using your finger to smooth into the seam. Remove painter’s tape before the caulk dries, and don’t shower for several hours after caulking, following your product’s instructions.

2. Swap out your showerhead

If your showerhead malfunctions or you want an upgrade, this is a simple fix. One necessary product for this task — or to fix a leaky faucet — is thread sealant. This will help ensure you won’t have future leaks. Thread sealant tape like Hercules Megatape is easy to use and comes in several colors, widths, thicknesses and densities. Using gray color tape will match the finish of the fixture so it looks better.

Wrap thread sealant tape clockwise several revolutions around to fully cover the threads. Clockwise is the same direction you’ll be screwing on the showerhead, so applying the tape in the same direction prevents the new showerhead from catching the end of tape and unraveling it. Watch this short video showing the process.

3. Replace a faucet aerator

If your sink faucet squirts oddly or the water runs unevenly, the aerator may need replacing. The aerator screws on the end of the faucet to introduce air into the water stream. Unscrew the aerator counterclockwise. If the screen is clogged, tap or rinse to clear debris, and replace. If there’s nothing clogging the screen, simply purchase a new faucet aerator at any hardware or home improvement store. It’s easy to screw a new one on the end of your faucet, clockwise.

4. Stop a running toilet

If your toilet keeps running, you’ll be paying for excess water on your next utility bill. Most often the flapper at the bottom of the toilet tank is old and worn, or your tank ball (float valve) is broken. Purchase a new float valve assembly at your local hardware or home improvement store. To replace, turn off water to the toilet and flush to remove water from the tank. Unhook the chain at the tank lever arm and remove the old flapper. Clean the area under the flapper with a sponge before installing the new one.

Install the new assembly following the instructions on your product. Turn the water back on to fill the tank, ensuring the flapper seals well and doesn’t let water leak into the bowl. Adjust the chain or strap if needed: If it’s too tight, the flapper won’t seal properly, causing water to leak. Too loose, it will cause the flapper to drop too soon, not allowing the bowl to flush correctly. Flush a few times after the tank has filled to make sure it’s working correctly.

5. Repair a broken toilet flange

If you notice your toilet rocking or shifting (the whole toilet, not the seat), spot leaking near the toilet base, water on the floor, and/or unpleasant smells, you could have a damaged toilet flange. You may even see water damage on the ceiling of the room below. The toilet flange is the part that helps secure your toilet to the floor, and it can easily be repaired with an Oatey Fix-it Repair Ring. This makes it possible to repair broken, cracked or worn-out toilet mounting flanges without having to replace the entire flange. It’s compatible with all flange and toilet installations as well as flooring types (including concrete), and has 10 mounting holes and 4 slotted mounting tabs for a range of installation options. Learn how to install a Fix-It Repair Ring by watching this short video.

A plumbing problem, while bothersome, doesn’t have to mean even more expenses like costly repair bills. Visit Oatey.com for these and other DIY repair products.