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The Natural State leads the way with Arkansas’ agritourism offering

2024-01-31T06:01:00

(BPT) – Agriculture is Arkansas’ top economic driver. Tourism is second. Combining these two industries to develop a meaningful visitor experience has led to a thriving agritourism sector in Arkansas.

Arkansas is known as The Natural State for its scenic beauty and abundance of natural resources that provide year-round outdoor recreation opportunities. But that description also refers to the fertile soil and advantageous climate for agriculture.

As such, Arkansas is a destination for producers of wine and spirits because they can locate breweries and distilleries near the crops used in making the product. Chefs also regularly use Arkansas-grown produce and meats to treat customers to a complete farm-to-table meal.

Napa Valley of Sake

Origami Sake in Hot Springs is putting the state on the map making Arkansas the “Napa Valley of Sake.”

The company uses a special variety of Arkansas-grown rice from the Isbell Farm in Lonoke County, Arkansas, which is located less than 100 miles from the company’s facility. The water for the sake comes directly from the underground springs of Hot Springs National Park.

In March, the company is hosting the 2024 American Craft Sake Festival in Hot Springs for the first time ever. Last year, Origami co-founder Ben Bell was named one of Wine Enthusiast’s 2023 Future Tastemakers for paving the way for sake production in North America.

The brewery is open to tourists for taste-testing and for gaining a greater appreciation for the farm-to-bottle process.

Vodka originating from the Delta dirt

When Harvey Williams committed to invest his life savings into building Delta Dirt Distillery in his hometown of Helena, Arkansas, it was truly a personal decision.

Harvey’s family has farmed in the Arkansas Delta since the 19th century when his great-grandfather was a sharecropper on the land. The main crop is sweet potatoes.

Harvey and his family went about perfecting a recipe for sweet potato-based vodka and gin. Truckloads of sweet potatoes are brought in from the Williams family farm to the distillery, then processed and bottled.

The story behind the distillery’s success is just as interesting as the making of the vodka and gin, and Harvey himself is at the distillery on most days to take you through the experience.

Microbreweries

Arkansas is the number one rice producer in the United States, with products being sent to feed people all over the world.

Lost 40 Brewing is a craft microbrewery located in the heart of downtown Little Rock and uses rice grown by Arkansas farmers to make its year-round and seasonal menu of beers. Its beers are highly decorated, having won major national and international awards from the Great American Beer Festival and the World Beer Cup competition.

Arkansas entrepreneurs are growing a thriving craft beer culture with microbreweries located throughout the state.

Arkansas’ 150-year-old wine industry

While the production of sake and vodka are new to Arkansas, wine is not.

Wine grapes have been growing in the Arkansas river valley since the 1870s, when Europeans settled there. The regional climate proved to be ideal for growing a variety of grapes including Niagara, Enchantment and Muscadine.

Some of the families that started the industry in Arkansas 150 years ago are still making wine generations later.

Farm-to-table

While our distilleries and wineries are using homegrown crops in making products, so, too, are Arkansas’ chefs. They are sourcing meat, produce and grains that are grown in The Natural State to feed their patrons.

In many Arkansas-owned restaurants all over the state, chefs are using locally sourced eggs to make breakfast, farm-fresh vegetables for the salad at lunch, and Arkansas ranch-raised beef and poultry for the evening full-course meal.

Arkansas feeds the world with our abundant crop production featuring rice, soybeans, and corn, and satisfies the discriminating taste buds of wine and spirits connoisseurs.

Come to Arkansas to see, swirl, smell, sip and savor our state’s unique products and enjoy our thriving agritourism industry.

To plan your next agritourism trip, visit https://www.arkansas.com/articles/9-farm-table-experiences-arkansas.

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How one ‘wish kid’ got the backyard she always wanted

2024-01-31T04:01:00

(BPT) – During the pandemic, little Kennedy and her family practically lived in their backyard all day, every day. Together with her three brothers and her parents, Kennedy loved to engage in active play outdoors, like jumping on their trampoline — even putting up with the nuisance of pervasive sticker burrs throughout the lawn so she could stay outside.

Being at home meant even more to Kennedy and her family since she was diagnosed with leukemia at the age of 3. While her medications and treatment sometimes prevent her from enjoying the active play she loves so much, now 6-year-old Kennedy expressed her heartfelt wish to Make-A-Wish — a total backyard makeover.

“Kennedy is obsessed with unicorns, princesses, rainbows and butterflies,” said her mother, Kendra. “She loves to play outside, jump on the trampoline, and she loves gymnastics and cheerleading!”

Make-A-Wish creates life-changing wishes for children like Kennedy with critical illnesses in the U.S. and nearly 50 countries worldwide. Together with generous donors, supporters, staff and more than 20,000 volunteers nationwide, the organization delivers hope and joy to children and families when they need it most.

To see Kennedy’s wish granted, Make-A-Wish partnered with Topgolf, a sports entertainment complex that features an inclusive, high-tech golf game that everyone can enjoy. Topgolf has been a national corporate partner with Make-A-Wish since 2016, helping raise more than $4 million to help grant wishes just like Kennedy’s. Year-round, Topgolf donates $1 to Make-A-Wish from the sale of each order of their injectable donut holes, and also hosts an annual fundraising campaign every April. The company also hosts wish celebrations, send-off parties, wish reveals and welcome home parties for wish kids.

Wishes do come true

The plan for Kennedy focused first on a new in-ground trampoline with a turf perimeter and twinkle lights, together with all new sod to replace the lawn full of the pesky stickers that often made outdoor playtime a challenge.

To add extra fun for Kennedy, Topgolf referred Make-A-Wish to SynLawn, which graciously donated one of their Greenmaker putting greens to the project. Make-A-Wish staff helped the Topgolf crew piece together the Greenmaker putting green (and a new set of just-her-size golf clubs from Topgolf) to help set up the backyard space for the amazing wish reveal day.

Because the wish took a while to grant due to distance and vendor availability, Topgolf invited Kennedy and her family for a day of play at Topgolf in The Colony, Texas, while they were waiting for the big day to arrive. The Topgolf team was very eager to help Kennedy and her brothers play hard and have fun.

“Topgolf pulled out all the stops to shower Kennedy with love from the moment they walked through the front door to the time they left,” said Meredith Clements, senior wish manager for Make-A-Wish North Texas.

The big day

To help Kennedy celebrate her big wish reveal day, her parents, her aunt, her cousin, both sets of grandparents and of course Kennedy’s three brothers were there, waiting for Kennedy to get home from school.

As she walked into the backyard, all the people she loves held up the letters of her name and cheered as they took in the sight of the totally transformed play space. She first cut through the Make-A-Wish banner at the entrance to the yard, then gleefully jumped on the new trampoline with her brothers and practiced her putting with her dad, Gunter.

“Finding out your child has cancer is one of the hardest things you could ever hear,” said Gunter. “When I wondered, ‘Why did she wish for a backyard makeover?’ I realized that Kennedy put a lot of thought into her wish. I feel like it’s going to be making up time for what was lost — the times she couldn’t go outside — and now she can do that anytime she wants. She can enjoy walking out of her back door to play golf, jump on the trampoline and do the things she loves.”

If you’d like to help make wishes come true for kids just like Kennedy all over the U.S., visit Wish.org — or you can plan a fun trip to a Topgolf location today to buy an order of donut holes or make a donation. Find a venue near you at Topgolf.com.

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How to create an age-friendly outdoor space you’ll love for years to come

2024-01-31T04:01:00

(BPT) – If you or a loved one are planning on making improvements to your home to help you age in place comfortably and safely, you’re probably focusing your attention on areas inside the home. But have you also thought about how outdoor spaces can affect your ability to enjoy your home as you get older? Creating accessible, low-maintenance environments that can extend your living space to include the outdoors is an effective way to increase the value of your home, while making the most of the home you’ve grown to love.

Here are five home paver projects to consider that can enhance the quality of life for anyone with the desire to age in place.

1. Accessible pathways

Creating smooth and easily navigable pathways throughout your outdoor space is crucial for age-in-place living. Installing pavers that have a non-slip surface ensures stability, while minimizing steps or elevation changes will increase safety and comfort for anyone with mobility challenges. In addition, using edgers like Pavestone’s RumbleStone® edgers outlines and draws attention to these paths while incorporating visual elements from the spaces they connect.

A well-designed pathway helps to connect various areas of the property, promoting independence and providing a sense of freedom.

2. Patio expansion

Expanding or renovating your patio with large-scale step stones or traditional pavers (and edging or wall block) can significantly enhance your outdoor living spaces.

It’s best to choose slip-resistant pavers to reduce the risk of accidents, and consider incorporating seat walls or built-in benches for convenient resting spots. A well-designed patio made with Pavestone RumbleStone, for example, encourages outdoor activities, socializing and relaxation while maintaining the comfort and safety needed for older adults.

3. Raised garden beds

If you enjoy gardening, raised garden beds constructed with wall blocks, like Pavestone’s Ladera® wall block, can keep the joy of growing plants and flowers as part of your life without the physical strain. Elevating the planting area reduces the need for bending or kneeling, making it more accessible for anyone with limited mobility.

Wall blocks provide a stable and durable border, making the raised garden beds not only functional, but also aesthetically pleasing.

4. Threshold ramps

Eliminating barriers between indoor and outdoor spaces or between separated outdoor areas is essential for age-in-place living. Installing threshold ramps made of pavers like Pavestone’s Holland stone ensures a smooth transition between different floor levels such as from the house to the patio. These ramps are not only practical, but also add a seamless design element to the overall aesthetic of the property.

5. Low-maintenance, multi-functional outdoor spaces

You can create outdoor spaces to serve multiple purposes to accommodate changing needs as you or a loved one grows older. Paver projects that incorporate sitting areas, shade structures and even low-maintenance green spaces offer a range of possibilities without requiring extensive upkeep.

For example, previously sodded spaces can be quickly covered with larger-scale step stones and landscape rock. This versatility allows for the easy adaptation of the outdoor environment to varying mobility levels and preferences over time.

Using these top five home outdoor paver projects, you or your family members can age in place with confidence, surrounded by spaces that promote independence, well-being and a high quality of life. Investing now in outdoor paver projects tailored for age-in-place living is a thoughtful and proactive approach to maintaining a comfortable and safe home environment for years to come. These projects not only enhance accessibility for anyone living in or visiting your home, but also contribute to the overall aesthetic and functionality of your property.

Visit Pavestone.com for more design inspiration and ideas to improve your home at any life stage.

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Improve home value and safety by leveling uneven floors

2024-01-31T06:01:00

(BPT) – Do you have a basement or other room with unlevel flooring? This can make the space difficult to use, plus detracts from your home’s overall value. Change this problem into opportunity by exploring how you can fix the surface and prepare it for tile, carpet or another finished flooring.

Some might think it will be necessary to demolish the existing concrete slab and pour a new slab. Not only is this very costly, it’s time-consuming. One of the simplest solutions pros and DIYers alike use to correct sloping, uneven or cracked floors is Quikrete Fast-Setting Self-Leveling Floor Resurfacer. With this product, you can resurface most floors with a single application, creating a smooth surface for the installation of ceramic tile, carpet, resilient flooring or other finishes.

With the right preparation, you can improve your basement or other floor over a weekend. Your resurfaced floor will be ready for applying tile or carpet — or leave just as it is, for lightly trafficked areas. It can even be used for areas like patios if the temperature is not below freezing. This has big impact, making your property more livable and boosting its value.

Before you start, it’s important to assess the current floor’s surface and do some preparation.

Temperature considerations

Quikrete’s Fast-Setting Self-Leveling Floor Resurfacer can be used at any temperature above freezing, but for best results, the temperature should be at least 45 degrees Fahrenheit. Colder temps will slow the setting time for the product, although it will still set faster than typical resurfacing products.

Check for damage and amount of slope

First, examine the floor for large cracks, holes or damage that may need repair before applying Quickrete’s Floor Resurfacer. If you have deep cracks (more than 5/8″ deep) or large chunks of floor to repair, use a fast-set repair mortar and cure such as Quikrete Commercial Grade FastSet Repair Mortar before resurfacing. Small hairline cracks will be easily filled by the floor resurfacer.

Then, use a level to determine how much slope you have. You can apply up to 5/8 of an inch of lift but not more than that in a single application, so if your floor has a bigger slope, you’ll want to use more than one application to level the area.

Gather your materials

All you’ll need is the Quikrete Fast-Setting Self-Leveling Floor Resurfacer, a heavy-duty drill with a paddle mixer, water, a 5-gallon bucket, impervious gloves, safety glasses and Quikrete Concrete Bonding Adhesive (No. 9902). The resurfacing product is self-leveling, so no trowel is required. Make sure to follow safety precautions and wear impervious gloves such as nitrile when using products.

Clean and prime your floor

It’s essential that all surfaces are clean and free of foreign substances including dirt, dust, oil, grease and paint. After cleaning, you’ll need to prime the clean, dry floor surface with diluted QUIKRETE Concrete Bonding Adhesive (No. 9902). Follow the product’s instructions for use and allow time to dry. The bonding adhesive should be dry to the touch (drying takes about 1-2 hours, depending on conditions) before using the resurfacer.

Apply the resurfacer

Mix the resurfacer with water according to the product instructions. Starting in the center of the space, pour the material directly from the mixing container in continuous strips of about 1 foot (30 cm) wide across the narrow section of the application area. Placing should be done as one continuous operation, with no screeding or troweling necessary. The mixed material will remain fluid for approximately 20 minutes, and will level itself to a smooth surface.

Pour the next strip adjacent to the edge of the previously placed material. The adjacent strips should be poured within 15-20 minutes to ensure a smooth, continuous surface. Continue to work without breaks until the entire application area is covered.

Allow the resurfacer to cure

Curing time will vary depending on area conditions. During the first 24 hours, keep the area covered or damp to prevent excessive loss of water, which can cause cracking. You can also use Quikrete Acrylic Concrete Cure & Seal, plastic sheeting or the application of a very fine fog spray of water to help prevent shrinkage cracking.

Following these steps can help you maximize your home’s underused basement or other spaces, providing rooms with smooth, level floors. Visit Quikrete.com for information about this and other home DIY products.

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How to prepare for power outages and stay safe this winter: Life-saving tips from CPSC

2024-01-31T07:01:00

(BPT) – When a severe weather event like a winter storm hits your town, a portable generator can power your necessary appliances, electronic devices and medical equipment. The U.S. Consumer Product Safety Commission (CPSC) is encouraging consumers who use portable generators to learn how to operate them safely to prevent carbon monoxide (CO) poisoning.

CO is known as the invisible killer because it’s colorless and odorless. Often, people don’t realize they have CO poisoning until it’s too late. According to a recent report from the U.S. Consumer Product Safety Commission, Non-Fire Carbon Monoxide Deaths Associated with the Use of Consumer Products, an estimated 250 consumer product-related non-fire CO deaths occurred in the U.S. in 2019. Most of these deaths occurred in colder months, with more than half occurring November through February.

Since 2009, portable generators have been associated with 40% of all non-fire CO deaths related to consumer products under CPSC’s jurisdiction.

This winter, CPSC has six life-saving tips to protect your family from CO poisoning.

1. Never operate a portable generator indoors

Never operate a portable generator inside a home, garage, basement, crawlspace, shed or other enclosed spaces. Opening doors or windows won’t provide enough ventilation to prevent the buildup of lethal CO levels.

2. Don’t operate a portable generator close to your home

Ensure that portable generators are operated at least 20 feet from your house. Don’t operate a generator on a porch or in a carport. It may be convenient, but it’s too close to home and puts your family at risk of CO poisoning. Direct the generator’s exhaust away from your home and other buildings where someone can enter. Close windows and seal off vent openings that are near the generator or in the path of its exhaust.

3. Don’t skip maintenance

Regularly check and maintain your portable generator to ensure it will work properly when needed. Read and follow all labels, instructions and warnings on the generator and in the owner’s manual.

4. Purchase a portable generator with safety features

When searching for a portable generator, look for models with a CO shut-off. This safety feature automatically shuts off the generator when high levels of CO are present around the generator. Models that are certified to the latest PGMA G300-2018 and UL 2201 safety standards are estimated by CPSC to reduce deaths from CO poisoning by 87% and 100%, respectively.

5. Install CO alarms

A CO alarm is the last line of defense and can save lives! Install battery-operated CO alarms or CO alarms with battery backup on every level of the home and outside sleeping areas. Interconnected CO alarms are best because when one sounds, they all sound. Test CO alarms monthly and replace batteries as needed. Never ignore an alarm when it sounds. Get outside immediately, then call 911.

6. Keep outside vents clear

Clear snow away from the outside vents for fuel-burning appliances, such as furnaces, so that dangerous carbon monoxide does not build up inside the house.

Keep your family safe this winter by using these six tips. To learn more about the dangers of CO and how to protect yourself during a power outage, visit CPSC.gov/Safety-Education.

SOURCE: U.S. Consumer Product Safety Commission (CPSC)

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Anesthesiologists alert Americans to VA proposal that could impact veterans’ health care and safety

2024-01-30T08:01:01

(BPT) – The nation’s Veterans deserve the highest-quality health care and 91% of them expect the same quality of care the public receives at the top-rated civilian hospitals. However, a proposal by the U.S. Department of Veterans Affairs (VA) could potentially affect Veterans’ safety during surgery by replacing physician anesthesiologists with nurse anesthetists.

VA’s proposal would change how anesthesia is delivered in VA facilities from the current proven physician-led, team-based model of anesthesia care — where anesthesiologists supervise nurse anesthetists — to a nurse-only model. Physician anesthesiologists provide expert care in surgery, especially for Veterans who tend to be older, sicker and have conditions associated with military service like Agent Orange and burn pit exposure, which put them at greater risk for complications during surgery.

“Surgery is inherently dangerous, and Veterans in VA hospitals deserve the best care. The physician-nurse anesthesia model of care is used in the nation’s top civilian hospitals, and should remain as the model in VA hospitals,” said ASA President Ronald L. Harter, MD, FASA. “VA’s existing policy provides that care. There is no reason to change it.”

During Physician Anesthesiologists Week, the American Society of Anesthesiologists (ASA) is asking Americans to help protect Safe VA Care.

Veterans expect the highest-quality health care

In addition to overwhelmingly expecting the same quality of health care as provided at the top-rated civilian hospitals, a recent national survey by the American Legion found a majority of Veterans prefer a physician over a nurse to provide anesthesia care during their surgery. According to the survey, 71% believe VA will have a lower standard of care if nurse anesthetists replace physician anesthesiologists and 52% of them would seek care outside of VA if their only choice was to have a nurse administer their anesthesia.

Physician supervision of anesthesia care is not only required by the nation’s top hospitals, but also the laws in 45 states, to ensure the safety and best outcomes for patients.

VA has successfully relied upon the proven team-based model of anesthesia care for decades and reaffirmed this standard of care in 2017 after a multiyear review, which collected a record-breaking number of public comments — more than 200,000, including 25,000 comments from Veterans and their families — to the Federal Register to keep the physician-led anesthesia model in VA hospitals.

“VA’s current anesthesia policy is one of the most thoroughly researched, studied and reviewed policies existing in VA,” said Dr. Harter. “There is no need to make changes especially since eliminating physician-led care does not improve access to care or save medical costs and the current anesthesiology workforce in VA is adequate to assure Veterans receive timely access to anesthesia care. The national nursing shortage also makes the VA proposal for a nurse-only model impractical and unworkable.”

Physicians ensure safety with education and training to make a difference

VA’s Quality Enhancement Research Initiative (QUERI) raised questions about the safety of replacing physician anesthesiologists with nurses, noting it could not discern “whether more complex surgeries can be safely managed by certified registered nurse anesthetists, particularly in small or isolated VA hospitals where preoperative and postoperative health system factors may be less than optimal.”

Nurse anesthetists are qualified members of the Anesthesia Team Model, but anesthesiologists have twice the education and five times the hours of clinical training of nurses. They receive 12 to 14 years of education, including medical school and residency, and 12,000 to 16,000 hours of clinical training to specialize in anesthesia care and pain control, with the necessary knowledge to understand and treat the medical issues that arise during surgery.

Protect Safe VA Care

Veterans deserve the same high-quality care available to American civilians. Share your opinion on protecting Veterans’ health and safety today.

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How to prioritize your child’s hearing in 2024

2024-01-30T06:01:00

(BPT) – How is your child’s hearing? If you’re not quite sure, you’re not alone. While parents routinely take their children to the pediatrician for annual checkups and vaccines, those appointments don’t typically include hearing tests. And although elementary schools do hearing screenings, the American Speech-Language-Hearing Association (ASHA) tells us the requirements vary from state to state, as does the frequency of the tests. Some are conducted every year, some every two or three years.

All of that ambiguity, along with other factors, leads the Centers for Disease Control and Prevention (CDC) to conclude we simply don’t know how many children are living with hearing loss in the U.S. The CDC estimates the number of children who have some degree of hearing loss to be between one and five children per 1,000.

If your child is one of them, it is likely affecting their performance in the classroom academically and socially. After all, good hearing is about much more than just paying attention.

The importance of hearing in the classroom

Your child’s hearing is a vital part of learning and their overall success in school. Here are some ways hearing affects their learning.

Language acquisition. Good hearing is vital for children to develop proper speech and language skills. Vocabulary building, grammar skills and the ability to distinguish one word from another all depend on keen hearing.

Comprehension. Kids needs to hear instructions, lectures, classroom discussions and more to understand what, exactly, they’re expected to do. If they miss a key element such as if their teacher turns to the whiteboard instead of facing the class while explaining an assignment, their grade can reflect that.

Social development. Children with hearing loss can experience social isolation due to fear of interacting with peers or participating in class. If a child is acting out, frustration around undiagnosed hearing loss may be a cause.

Fortunately, there are more resources and interventions than ever before to help your child’s hearing.

Ways your child can hear better in the classroom

If you suspect your child may have a hearing loss, the first step is to talk to your pediatrician about a referral to a pediatric audiologist. A pediatric audiologist will test your child’s hearing, discuss results, and determine whether hearing aids are recommended.

Pediatric hearing aids. Children’s hearing aids have evolved into an art form in recent years. For example, Phonak’s new Sky Lumity hearing aids have a sleek, tamperproof design and are powered by AutoSense Sky OS, an AI-based operating system developed specifically for children. According to Phonak, the hearing aids prioritize speech understanding at a rate of 700 scans per second. They instantly adjust to optimize a child’s listening experience in every environment — from bedtime stories to the classroom party.

Sky hearing aids have universal Bluetooth connectivity to a multitude of smart devices, increasing a child’s access to sound. The newest lineup encourages kids to express their creative side with 14 colors to choose from including Electric Green, Caribbean Pirate and Precious Pink.

Roger for Education microphones. The Americans with Disabilities Act (ADA) requires public entities, like schools, to make educational opportunities, including extracurriculars, accessible to all students. One way to do that is with a high-tech remote microphone technology, like Roger. Designed to interface with or without hearing aids, Roger microphones can be worn around the neck of a teacher, whose voice is then transmitted directly to a child’s hearing device or through portable classroom speakers.

Why is this extra step needed? Hearing aids can only do so much in noisy classrooms, especially over distance. Roger gives their hearing a boost, automatically adjusting the volume based on the noise level. Because of the ADA, remote microphone technology like Roger can be among the accommodations defined in the child’s Individualized Education Plan (IEP). As such, there is no cost to parents for a device like this to be purchased by the school.

Simple classroom changes. Small changes that can have a profound impact on a child’s comprehension are seating the child in the front row, teachers not turning their backs to the class while speaking, allowing extra time for kids to process assignments, providing written instructions on all assignments and other low-tech tactics to make sure kids get the full picture.

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5 Tips for Planning the Perfect Vacation in 2024

2024-01-29T23:01:00

(BPT) – Research reveals a fascinating truth: The anticipation of a vacation can boost your happiness, perhaps even as much as the vacation itself. This is why National Plan for Vacation Day, January 30, is not just a celebration of travel but the joy that comes with planning your perfect getaway. Whether you’re seeking serenity on sun-kissed beaches or cultural immersion and adventures in exotic locales, planning a stay full of memories is an integral part of the overall experience. Here are 5 tips to guide you in planning a vacation in 2024 that turns your travel dreams into a reality.

1. Define your ideal vacation

Start by envisioning what you want from your vacation and stay experience. Is it lounging on a beach with a cocktail in hand, local cultural experiences such as exploring ancient ruins, or indulging in gourmet dining? Let your passions guide your destination choice. For a hassle-free, elevated experience, consider all-inclusive resorts that cater to a variety of ages and interests, ensuring that every day of your stay is as relaxing or as adventurous as you desire.

2. Choose the right resort

The secret to an extraordinary vacation lies in where you stay, as it can make or break any trip. Families might seek resorts with kids’ clubs and activities that can keep little ones engaged and entertained, while couples might prefer quiet pools and intimate dining. Hilton All-Inclusive Resorts, for example, offer family-friendly properties and adult-only retreats with unique experiences that align with your vacation goals, such as cultural immersion programs like mezcal tastings and salsa lessons, to wellness options like yoga and meditation classes.

3. Consider timing and duration

The timing of your vacation is another key aspect to consider. Off-peak travel can provide more tranquility and booking options. Equally important is the length of your stay. Opting for a longer stay allows you to fully embrace a resort’s offerings, from leisurely enjoying extensive amenities and activities to exploring the local culture and surroundings without feeling hurried. But don’t overlook the appeal of a quick getaway to an all-inclusive resort, even in off-peak season. These resorts are adept at helping you get the most out of your hard-earned vacation time, regardless of your length of stay.

4. Seek all-in vacation experiences

Nothing says vacation like a stay that offers everything you desire, and all-inclusive resorts provide just that through a seamless and simplified experience. Hilton’s all-inclusive resorts around the globe combine gorgeous accommodations, gourmet meals, unlimited beverages, and a wide array of activities like water sports and premium entertainment. If taking in all of these experiences isn’t enough, by ensuring you’re signed up for Hilton’s award-winning guest loyalty program, Hilton Honors, you can earn Points for future stays and experiences while going all-in on your current stay.

5. Leave room for spontaneity

While planning is important, flexibility can add a layer of excitement to your vacation. For example, all-inclusive resorts offer a range of activities and excursions available on demand. You could wake up and decide to join a fitness class by the beach, partake in a cooking workshop, or embark on a last-minute snorkeling adventure. This flexibility can add an element of surprise to your vacation, making your stay even more memorable. Additionally, all-inclusive resorts often boast an array of dining venues, each offering distinct international and gourmet experiences. This variety allows you to be spontaneous with your dining choices, deciding on a whim whether to indulge in Italian delicacies one night or savor local seafood the next.

There is a whole calendar ahead of you, beckoning for new discoveries and moments that turn into cherished memories. Remember, where you stay is just as important as the destination, and with these tips as your guide, go ahead, mark your calendar, and start planning your all-inclusive all-extraordinary getaway at Hilton.com.

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Tired of chronic pain? Medical experts offer 3 helpful tips

2024-01-29T17:01:00

(BPT) – If you’re coping with back, neck or knee pain on a regular basis, you’re not alone. According to research, one in every two Americans experience musculoskeletal (MSK) pain, which affects the bones, tendons, ligaments, muscles and nerves. The 2024 State of MSK survey of 10,000 Americans with chronic and acute pain conducted by Hinge Health shows that pain is too big a problem to ignore.

Nearly half the survey respondents say chronic pain prevents them from living life to the fullest (47%), while 27% report MSK pain has decreased their productivity at work, and 22% agree it has made them consider leaving their job.

Beyond physical symptoms, chronic pain is also associated with poor mental health. About one-third of survey respondents report feeling depressed, and nearly half report anxiety.

“We live in a nation in pain,” said Dr. Jeff Krauss, MD, chief medical officer at Hinge Health. “And many are not accessing what doctors consider the first-line treatment for MSK pain: physical therapy, education and lifestyle change.”

The survey found people with chronic pain are more likely to seek over-the-counter or prescription pain medications, despite the fact that 47% of people who do not feel in control of their pain fear side effects or complications from those treatment methods.

In some cases, the real or imagined cost of physical therapy, plus the ability to make in-person appointments, can be barriers. Fortunately, digital PT has helped overcome one barrier. In the survey, 48% of people say a digital physical therapy program would make it easier to follow their care plan, and 43% say they “need” PT care with a digital component. Digital PT stands out as the preferred initial approach for chronic MSK pain, with a 70% satisfaction rate among members.

Here is some advice from physical therapists at Hinge Health for coping with MSK pain, including moving around safely for pain management, increasing motion and boosting sleep. Note: This information is for educational purposes only, and you should always consult your healthcare provider for your unique situation.

1. Keep moving

When experiencing pain, it’s natural to want to stop moving, hoping that rest will make the pain stop. Unfortunately, staying still can lead to a downward cycle — with pain increasing and mobility decreasing.

“Movement is medicine,” said Dr. Krauss, “and many kinds of pain worsen if you rest too much. Staying active can help you work through joint stiffness and help muscles gain strength over time, which can improve your symptoms.”

If your pain is due to an accident or physical trauma, or if you’re concerned about increasing pain as you move, see your healthcare provider. Ask about in-person or digital PT options for guidance on how to move safely as part of your pain management plan.

2. Move and stretch gently

Motion can help relieve stiffness and reduce pain over time, with physical therapists recommending an approach to movement that gradually increases your strength and range of motion.

  • Back pain: Stretching is helpful, but avoid awkward twisting, bending or motions that lead to over-tensing back muscles.
  • Neck pain/stiffness: Take breaks from holding one position too long, such as sitting at your computer. Set a timer to occasionally adjust your position, gently stretch your neck or roll your shoulders.
  • Knee pain: Strengthen muscles that protect your knee, especially your quads (the front of your thighs), with exercises like stepping up to and down from a low platform.

A physical therapist can help you learn specific exercises and stretches to support areas of your body causing you chronic pain. Beyond reducing pain, PT can also help treat other conditions, such as strengthening the pelvic floor to address bladder issues.

3. Boost sleep

Pain makes it hard to get a restful night’s sleep, and poor sleep can increase sensitivity to pain — leading to another downward spiral. The survey found over half of people (53%) who have experienced pain in the past 12 months say it affects their sleep, and 26% have been diagnosed with a sleep disorder. Here are tips to try:

  • Change your pillow: To improve sleep, especially with neck pain, swap out your pillow. Your ideal pillow depends on the issues you’re having and your preferred sleep position. Try different kinds for several nights to find what works for you.
  • Practice good sleep hygiene: Keep your room cool and dark, and make sure to go to sleep and wake at the same time each day.
  • Relaxation techniques: Meditation, breathing exercises or warm baths can help you relax before bedtime.

“Making an effort to improve your sleep is an important step in treating pain,” said Dr. Krauss. “While there are many easy and effective ways to do this on your own, sometimes it’s necessary to work with a professional who can offer proven techniques, such as Cognitive Behavioral Therapy (CBT) for insomnia.”

Learn more about digital physical therapy at HingeHealth.com.

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Delectable dark chocolate to satisfy cravings without the guilt in the new year

2024-01-29T11:05:00

(BPT) – For many, the new year is an opportunity to commit to making smarter eating decisions, both for health reasons, and for the sake of the planet. Popular resolutions often include reducing sugar intake and even testing out a vegan lifestyle. Making and maintaining these changes, however, is easier said than done, especially when it comes to adjusting your diet.

Not all sweets are created equal

Luckily, if you’re looking to eat less sugar, you don’t need to give up chocolate. In fact, the type of chocolate you choose can make a world of difference! For example, dark chocolate is a wonderful option because it’s naturally lower in sugar, full of antioxidants and higher in polyphenols, so enjoying a square or two alongside your mid-morning cup of coffee or as a post-lunch treat won’t derail your resolutions.

With more than 40 irresistible dark chocolate options, and flavors to satisfy any palate, Chocolove is your one-stop shop for confections to help you maintain better habits, while still indulging your chocolate cravings.

Chocolove uses only top-quality cocoa beans and takes great care through the roasting and grinding process to avoid the need to add excess sugar to dilute the bitterness that can come from lesser-quality beans. This is why even their highest cocoa content bars taste smooth and delicious.

Here are just some of the flavors you can enjoy:

88% Extreme Dark Chocolate: Chocolove’s strongest premium Belgian dark chocolate, with 88% cocoa content. This intense chocolate has subtle nuances of fruit notes from a variety of cocoa origins, all balanced in a smooth high cocoa butter content.

Almonds & Sea Salt in 55% Dark Chocolate: Dark semisweet Belgian chocolate with 55% cocoa content combines with tantalizingly crunchy almonds and sea salt crystals.

70% Strong Dark Chocolate: A bittersweet Belgian dark chocolate with 70% cocoa content, this bar is crafted to deliver an exceptionally smooth experience that melts into a pleasant cocoa finish.

65% Rich Dark Chocolate: A smooth, bittersweet Belgian dark chocolate with 65% cocoa content, offering slightly sweet and fruity flavor notes that melt effortlessly in your mouth.

Dark chocolate can also mean vegan-friendly

If you’re resolving to incorporate more vegan products into your diet this year, many of Chocolove’s dark chocolate options are also vegan-friendly, like the new Coconut Bites in Dark Chocolate! These individually wrapped bites are the perfect combination of rich dark chocolate and organic coconut goodness that will delight your taste buds and transport you to a tropical island.

Other vegan-friendly chocolate options include:

Hawaiian Sea Salt in 72% Dark Chocolate: A strong, bittersweet Belgian dark chocolate with 72% cocoa content that combines with Hawaiian Alaea red sea salt to highlight the chocolate’s sweetness and enhance its overall flavor, while also providing a delicate, soothing complement to the chocolate.

Raspberries in 55% Dark Chocolate: Tangy raspberry pieces are enveloped in Belgian dark chocolate with 55% cocoa content for a harmonious pairing that bursts with tart fruit flavor.

Ginger Crystallized in 65% Dark Chocolate: Soft sugar-coated chunks of hot-spicy ginger are balanced with a smooth, rich Belgian dark chocolate with 65% cocoa content for a delightfully stimulating taste experience.

Get creative with dark chocolate

If you enjoy smoothie bowls as part of your wellness routine, try out this recipe that combines some of the most popular superfoods with the chocolate you love to help kickstart your morning.

Super Food Antioxidant Smoothie Bowl

Ingredients
1/4 cup frozen blueberries
1/4 cup frozen blackberries
1/4 cup frozen raspberries
1/4 cup frozen acai berries or acai puree
1 cup pomegranate juice
1 banana
1 tablespoon chia seeds
1–2 servings (3-6 squares) Chocolove 77% Extra Strong Dark Chocolate
Slivered almonds, extra chia and extra berries for texture

Directions
1. In a blender, combine frozen berries with juice, banana and chia seeds. Blend until smooth.
2. Pour mixture into a small bowl.
3. Chop 1–2 servings (3-6 squares) of antioxidant-rich Chocolove 77% Extra Strong Dark Chocolate and layer on top of smoothie mixture.
4. Layer extra chia seeds, slivered almonds and extra berries onto smoothie. Enjoy!

With any of these Chocolove bars and bites, you can feel good about what you’re eating because they are Non GMO Project Verified, made with traceable cocoa beans and Rainforest Alliance Certified, meaning the chocolate is sourced using methods that support social, economic and environmental sustainability.

Chocolove is sold at major retailers nationwide — including Whole Foods Market, Safeway, Kroger, Walmart and Sprouts — plus a variety of independent natural retailers, Amazon and at Chocolove.com.