Make your shower a sanctuary of self-care

2024-10-10T11:01:00

(BPT) – The self-care movement is having a moment. Over the summer we observed Self-Care Month from June 24 to July 24, with the symbolic notion of 24/7 (July 24) self-care being top of mind in our stressful world today, not just during that month, but in every month. The World Health Organization even issued guidelines about its importance.

What is self-care? It’s the process of tending to your physical, spiritual and mental health and wellbeing. It can be about mindfulness and meditation, getting out and walking in nature, eating right, focusing on sleep, nurturing social connections and so much more. It’s the completely personal practice of taking care of yourself, whatever that means to you, and doing whatever helps you recharge and renew.

One way to bring more self-care into your life is to start in the bathroom, which has long been an oasis of solitude, pampering and luxury. Any busy parent can tell you they love their alone time in the bathroom, with a luxurious soak in the tub getting much of that glory. But your shower can be an oasis of pampering, too. Here’s how to turn your shower into an oasis of self-care.

Choose the right shower head. They’re not all created equal. A great shower head can elevate the entire shower experience from ordinary to extraordinary, and the technology has evolved to new heights of self-care. Kohler’s Cinq, a single-function showerhead, features a five-layer Aquifer KDF55 filtration system that delivers less chlorine, chemicals and scale so you can experience that perfect glow for your hair and skin.

Kohler’s new SpaViva Handshower & All-in-One Cleansing Device takes that concept up a notch, and brings self-care to your shower space. It’s an innovative product that combines essential skincare tools with deep clean capability. The two-function handshower offers two spray types, Katalyst Spray that infuses water with more air for a more robust water droplet that retains heat, and the Microbubble Spray that produces tiny bubbles.

The All-in-One Cleansing Device will have you wondering how you ever lived without it. It magnetically docks into the center of the handshower, transforming your showerhead into a multifunction beauty tool. It features four brush heads — Face Brush, Body Brush, Body Massager and Body Scrub — that rotate at a choice of three speeds. It truly is an innovation that turns your shower into a spa. Another plus: It’s a simple retrofit installation that anyone can do.

Set the mood. Create a spa-like atmosphere in your bathroom. Tuck those rubber duckies and other toys away, stow your spouse’s products under the sink and toss any used towels into the laundry basket. Then, dim the lights and break out the candles, your favorite playlist of soothing music and a sprig of eucalyptus or whatever scent you love.

Gather your products. This is the time for pampering, so grab a deep conditioner for your hair, your favorite body wash and other special products.

Practice mindful showering. Focus on the sensations of the warm water, scents, steam and your luxurious products.

Customize the experience. For a truly upscale shower, Kohler’s Anthem+ allows you to control all of your functions digitally. You can control steam and temperature for up to 12 shower outlets from one intuitive interface. Just one great feature: You can preset preferences for up to nine users. So, you can have the shower ready to go just as you like it, and so can your spouse, your teenagers, and any visitors.

With the right tools and a little planning, you can transform your shower from a step-in-step-out dash into a mindful routine of self-care that you can enjoy every morning or whenever the mood strikes.

Twice as nice: Step-by-step tips for painting a room two colors

2024-10-10T08:17:00

(BPT) – If your walls could talk, what would the paint color say about you? You’re bold? Calm? Sophisticated? Whatever the answer would be, painting a wall multiple colors is an affordable, yet impactful, way to uniquely express your personality. A two-toned wall is an interior design technique that utilizes two paint colors on the same wall, allowing you to express your individual style and add dimension to a flat surface. No matter your comfort or skill level, follow these steps to achieve professional-level results and showcase your creativity.

  • Prepare to paint: To get ready for painting, gather all necessary supplies, like a drop cloth, primer, a paintbrush, a roller and painter’s tape. Remove as much furniture as possible, covering any large items with a tarp. Using a sponge, wipe the walls with warm soapy water, then repair any cracks or holes with putty and sand the surface smooth. If you’re painting over a dark color, apply a primer as a base coat to ensure an even foundation.
  • Measure and mark: To create a dynamic color-blocking effect on your walls, start by determining where the colors will meet and mark the spot with a pencil or chalk, using a straight edge for precision. Color blocking can be executed horizontally or vertically, or with additional creative options like diagonals or geometric patterns. A horizontal scheme splits the wall, making the room feel longer, while a vertical approach enhances the sense of height and openness, especially in open floor plans.
  • Apply painter’s tape: Regardless of your chosen approach, using painter’s tape, such as FrogTape® brand painter’s tape, is essential for achieving clean lines. It’s treated with exclusive PaintBlock® Technology to seal tape edges and prevent paint bleed — critical in this type of project. Apply the tape along the marked line to create sharp edges where each color begins and ends. Use a firm plastic tool to eliminate gaps and seal edges. And, be sure to tape adjacent surfaces, including baseboards, ceilings and walls.
  • Paint the light color: To achieve full coverage, apply the light base color one coat at a time, starting by “cutting in” along the tape with a paintbrush and then using a roller to fill in the rest of the section. Allow each coat to dry before applying the next, using as many coats as needed for the desired look.
  • Paint the dark color: After completing the light color, repeat the painting process by cutting in along the tape with small brush strokes and using a roller to fill in the rest of the section. Keep adding coats until you achieve the finished product you have in mind.
  • Remove the painter’s tape: For best results, remove the tape while the paint is still wet, pulling slowly at a 45-degree angle to reveal a room that pops with personality.

Two-tone walls can transform a space to reflect your style with just a simple change. With the right supplies, techniques and color selections, you can create a look that you’re proud of, regardless of your skill level. For more step-by-step project tutorials, tips and tricks and creative inspiration, visit FrogTape.com.

Fire safety: Act now to protect your home and family

2024-10-10T14:01:00

(BPT) – Fall and winter are peak seasons for home fires, according to the National Fire Protection Association (NFPA). To protect your home this Fire Safety Prevention Week, take proactive steps to safeguard against fires, and to be sure your family is ready in case of an emergency.

Here are practical things you can do to prevent fires from starting, and to respond quickly when necessary.

Check your smoke detectors. Every fall and spring check your detectors and replace batteries annually. It’s vital to have working smoke detectors on every level of your home, outside bedrooms and near the kitchen (but at least 10 feet from cooking appliances).

Schedule an electrical inspection. For older homes, or if you haven’t had electrical work done for years, it’s recommended to make sure your home is properly wired and up to current safety codes.

Keep a close eye on kitchen safety. The NFPA reports the kitchen as the most common place for house fires to start. Unattended cooking is a common culprit, so make sure to always closely monitor your stovetop and oven while they’re in use.

Always keep a fire extinguisher handy, and make sure you and other family members know how to use it. Be prepared to use a pan lid to smother a grease fire if one should arise, as water will make it worse.

Consider kitchen appliances with built-in safety features. Some older appliances don’t offer safety features that up-to-date technology has made possible. Today’s electric and induction ranges are considerably safer than traditional gas ovens and stovetops, as there are no open flames, they don’t produce indoor air pollution and they’re not capable of causing gas leaks.

In addition, if you’re concerned about your stovetop accidentally getting turned on, you can now find electric ranges and cooktops that come with a safety locking device that can stop their functions. For example, these models from LG have a built-in safety feature that prevents the burners on the cooktop from being heated when the Lock function is set, even if the touch buttons are pressed: the LG STUDIO 6.3 cubic foot InstaView® Electric Slide-in Range with ProBake Convection® and Air Fry (LSES6338N) and the LG 6.3 cubic foot Smart Wi-Fi Enabled ProBake Convection® InstaView® Electric Slide-In Range with Air Fry (LSEL6335F). It is always recommended that you read the owner’s manual to ensure that you use the product as intended in the safest possible manner.

Safeguard your laundry room. Another potential area of concern for fire safety is your laundry room, specifically your clothes dryer. While you may remember to clean the lint filter, many homeowners forget about the dryer’s duct. With too much lint build-up in the duct, restricted airflow can cause dryers to overheat, which could lead to a fire.

To help you remember this important chore, consider an LG Dryer that offers FlowSense® Duct Clogging and Lint Filter Indicators with the LG ThinQ® app — which sends you notifications when it detects a reduction in airflow, prompting you to clean the duct. Regular cleaning based on these alerts helps maintain proper ventilation, reducing risk of overheating and ensuring safer dryer operation.

Models offering this feature include the LG 7.4 cubic foot Ultra Large Capacity Smart Front Load Electric Energy Star Dryer with Sensor Dry & Steam Technology (DLEX5500W), plus larger models like the LG 9.0 cubic foot Mega Capacity Smart Wi-Fi Enabled Front Load Electric Dryer with TurboSteam™ and Built-In Intelligence (DLEX8980V) and the LG 9.0 cubic foot Mega Capacity Smart Wi-Fi Enabled Front Load Gas Dryer with TurboSteam™ and Built-In Intelligence (DLGX8901B). These dryers include the ability to access smart functions to monitor drying cycles and more through the LG ThinQ® app.

Review your emergency plan. Make sure that everyone in your household knows what to do if a smoke detector goes off or there’s a fire in progress. Hold regular family meetings to review exits from each room, and practice where to meet outside in case of emergency. This can make a difference when there are only minutes to exit your home safely.

Being proactive, choosing appliances with safety features and reviewing your emergency plan will all give you more peace of mind when it comes to fire safety this season.

New Medicare Program Makes Prescription Costs Easier to Handle

2024-10-10T16:03:00

(BPT) – This year’s Medicare Annual Enrollment brings a major change for prescription drug users: a new payment program for older adults and those with disabilities to spread out their costs over time, making it easier to manage out-of-pocket expenses.

With 90% of Americans over 65 taking at least one prescription, and one in five skipping doses due to costs (Source: KFF), this plan could make a meaningful difference for millions, helping them afford the medications they need to stay healthy. Starting in 2025, Medicare drug plan members can spread out their prescription costs over time, avoiding the need to pay in full each time they fill a prescription.

“The Medicare Prescription Payment Plan is an important new option that can help Medicare beneficiaries manage their prescription drug costs and access the medications they need,” said Patrick Wildman, Senior Vice President of Advocacy at the Lupus Foundation of America. “The option to spread out prescription costs over the course of the year is critical — especially for those living with chronic and serious conditions like lupus who can have high drug costs and who rely on multiple medications to manage their disease.”

What Does This Mean for You?

Eligible beneficiaries can enroll in the Medicare Prescription Payment Plan during annual enrollment starting Oct. 15, 2024 and throughout the plan year. This benefit, along with a newly instituted $2,000 out-of-pocket maximum for Medicare Part D members, represents the biggest change to Medicare since the introduction of Part D in 2006. The “donut hole” will disappear in 2025, so no one will have to pay more than $2,000 per year for their covered prescriptions.

This change means you can worry less about managing large bills at the pharmacy, and instead spread those costs out over manageable monthly payments, giving you more control over your finances.

Who Benefits the Most?

While all eligible beneficiaries can use the new program to better plan and manage prescription costs, the Centers for Medicare and Medicaid Services (CMS) has previously stated that those most likely to benefit include anyone who spent more than $2,000 on out-of-pocket prescription costs in the past year and anyone struggling to pay out-of-pocket costs upfront at the pharmacy.

Pharmacists Are Ready to Help

Pharmacists nationwide are prepared to answer customer questions about the program. However, beneficiaries will need to enroll via their Part D plan sponsor before they can receive their medications for $0 upfront at the pharmacy.

“Taking your medications as prescribed is one of the most impactful things you can do for your overall health and well-being,” said Summer Kerley, Vice President of Health Plan Solutions for Rite Aid Corporation. “By spreading out your payments, this program makes it easier to stay on track with medications, which means better disease management and better quality of life.”

The Future of Cost Smoothing in Healthcare

This shift in spreading healthcare costs over time is becoming a standard approach across the industry, with commercial insurers, employer plans, and Medicare embracing cost smoothing programs. The solutions provide certainty of affordability, allowing more patients to access the care they need without the stress of large, unexpected bills.

Don’t Miss Out — Explore Your Options

With the Annual Enrollment period opening Oct. 15, 2024, now is the time to explore your options. Visit Medicare.gov, Paytient.com/MPPP, or call your Medicare plan provider to see if you qualify and learn how to enroll. Don’t wait — taking control of your healthcare costs today could mean better health and financial stability in 2025 and beyond.

The ABCs of type 1 diabetes screening and testing: A helpful guide

2024-10-10T07:01:00

(BPT) – Sponsored by Sanofi

As many in the type 1 diabetes community can attest, it can be difficult at first to understand the purpose of screening or the subsequent tests before and following a type 1 diabetes diagnosis, and what the results can mean for you or a loved one.

To help alleviate any uncertainties around which screening or test to take (and why), it’s time to bring it back to basics. Below are the “ABCs” of some of the screenings and tests (e.g., Autoantibody Screening, Blood Glucose Test, and A1C Test) that are currently available for type 1 diabetes, with the goal of empowering people of all ages with the tools and information necessary to advocate for their health when they are speaking to their doctor. It’s important to note that while a blood glucose test and an A1C test are crucial to the diagnosis, monitoring, and management of type 1 diabetes, an autoantibody test is the only test that can confirm your risk of developing the disease.

Autoantibody Screening

Autoantibody screening is a blood test that can detect whether someone is at risk for developing type 1 diabetes. The blood test looks for type 1 diabetes-related autoantibodies, which are proteins that appear in the blood in the early stages of the disease before there are noticeable symptoms, which tend to occur when type 1 diabetes has already progressed to a later stage after weeks, months, or even years.

When it comes to detecting type 1 diabetes early, knowledge is power. As a nurse who lives with type 1 diabetes herself, Grace Cochran could not agree more: “Having insights into whether you are at risk of developing type 1 diabetes is incredibly important. Early information can give you more time to educate yourself and your family about the disease and prepare for what will eventually come,” Cochran shared.

“People may think ‘ignorance is bliss’ when it comes to a future type 1 diabetes diagnosis, but as someone who not only received an unexpected diagnosis that required a hospital stay myself but also as a nurse who cares for people who might be in a similar situation, I can tell you that it’s 100% worth it to get screened,” Cochran continued.

The1Pledge.com has useful information about the importance of early screening and detection and how to start a conversation with your doctor. By the time someone is in the later stage of disease, complications of untreated type 1 diabetes can lead to an emergency room visit and hospital stay, as they did for Cochran, and lifelong insulin dependence begins — which brings up the “B” of the ABCs.

Blood Glucose Test

A blood glucose test not only confirms a type 1 diabetes diagnosis, but also helps people living with type 1 diabetes regularly monitor their disease. Doing so is important, as it gives a person insights into whether their blood glucose or sugar levels are within a normal range. Many factors can impact blood glucose levels, such as food, activity level, stress, illness, and certain medications and dehydration.

“There are a lot of tools these days that can help make routinely monitoring blood glucose levels easier and more convenient,” Cochran said. “For example, a doctor can test a person’s blood glucose levels, and many people living with type 1 diabetes also use devices to self-monitor their blood glucose levels throughout each day because this condition requires 24/7 care and attention. In addition to working with my care team, I’ve learned tips and tricks since I was first diagnosed 17 years ago to manage my glucose levels — but I, of course, still monitor my blood glucose levels multiple times a day, every day.”

Indeed, finding the right care team is incredibly important for people living with type 1 diabetes. For instance, an endocrinologist, a specialist who cares for people with diabetes, can work with someone living with type 1 diabetes and help them maintain normal blood glucose levels. Not only that, but they can also measure how someone is managing their disease over time, leading to the “C.”

A1C Test

An A1C test, which is also referred to as an “estimated average glucose,” can be used to show average blood sugar levels over two to three months. For people with type 1 diabetes, an A1C test can provide an overview of blood glucose management over a set period of time and help them, along with their endocrinologist, understand if any adjustments need to be made in the way they are managing their disease.

ABC Recap

It’s important to understand the role of screening before a type 1 diabetes diagnosis and the tests that are used following a diagnosis to monitor the disease and guide appropriate management. You can learn more about how to get screened early for type 1 diabetes and what to expect after screening by talking to your doctor, enrolling in a research option, or scheduling a telehealth visit through Screening Central.

Sanofi does not provide medical advice, diagnosis, or treatment — information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

Grace Cochran is a paid spokesperson for Sanofi.

7 tips to help protect you from financial fraud

2024-10-10T11:01:00

(BPT) – Scammers seem to be getting more and more sophisticated, and older adults are often the target — especially of financial scams. In fact, scams targeting Americans 60 and older resulted in over $3.4 billion in losses in 2023, an 11% jump from the previous year, according to the 2023 FBI Elder Fraud report.

And imposter fraud is on the rise. That email seemingly from your bank or broker, the urgent message from a tech company alerting you to a computer problem, or the notorious grandparents scam saying your grandchild is in trouble and needs money — all are examples of imposter fraud. It’s easy to be taken in, so we all need to be on the alert and aware of how to protect ourselves and our finances.

At Charles Schwab, we’re committed to providing information and resources to help keep older investors — and all investors — safe. So here are seven ideas to help you avoid falling prey to financial fraud.

1. Look out for unsolicited offers

These can come from a text, email or messaging app, as well as on the phone. Don’t rely on caller ID to determine if a call is legitimate. Scammers use tools to make it appear they’re calling from a genuine government or business number. Instead, confirm independently whether a business, utility or government agency is indeed trying to reach you. If you receive a call from a company you do business with and they ask for information, consider hanging up and calling the company directly using the customer service number listed on your invoice, account statement, or the corporate or government website. And be sure to report imposter scams to the company or institution being impersonated.

2. Avoid clicking suspicious links

Don’t click on links or attachments included in unknown or suspicious emails and texts. In an email, hover over links to reveal the website’s URL and see where the link really goes, and double check the sender’s domain name in the email address to ensure it matches what you’d expect to see.

3. Beware of urgency and pressure tactics

Be cautious of communications urging immediate action or pressuring you to invest quickly with promises of guaranteed or unusually high returns. And be wary of investment opportunities based on alleged “insider” or confidential information.

Remember: If it sounds too good to be true, it probably is.

4. Check before giving remote access to your computer

Before giving someone remote access, especially if they proactively contact you saying there’s an issue or suspected fraud, call the phone number listed on your financial institution’s public site to verify you’re speaking with someone from the firm.

If you get an unsolicited call offering to fix a computer problem, hang up immediately. Companies like Apple and Microsoft will not contact you for tech support unless you’ve requested help, and they won’t ask for personal information.

5. Don’t give sensitive information

Is someone asking for credit card details, your Social Security number, or your one-time password? That’s a red flag. Never share sensitive information unless you’re sure you know who you’re dealing with. Be skeptical of anyone requesting that you share your one-time password, as criminals may be requesting your code so they can login and access your money.

6. Don’t send money to someone you don’t know

There are so many easy ways to send money these days. Be extra cautious. Make it a rule to never send money to someone you don’t know, someone you think you may know but aren’t sure, or someone you’ve only met online.

7. Establish a trusted contact at your financial firm

As an added layer of protection to keep your accounts safe, many financial firms ask you to designate a trusted contact in case you can’t be reached. This can be a friend or family member over 18 years old, who you trust and who is likely to know your current situation. If a financial firm suspects fraudulent or unusual activity on your account but can’t reach you, your trusted contact can confirm things like your current contact information, health status and other parties on your account.

Your financial firm may not require you to name a trusted contact, but it’s a good idea as a second line of defense. And be sure to update your trusted contacts regularly.

Whether you’re concerned for yourself or a loved one, share these tips and encourage everyone you know to protect themselves in the face of increasing financial fraud. Want more ideas on how to keep your accounts safe? Visit us at schwab.com/schwabsafe for how-to guides, added tips, and more. We’re committed to your security.

The information provided here is for general informational purposes only and should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned here may not be suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decision.

All expressions of opinion are subject to change without notice in reaction to shifting market conditions. Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.

Examples provided are for illustrative purposes only and not intended to be reflective of results you can expect to achieve.

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What You Need to Know About the Updated COVID-19 Vaccine

2024-10-10T14:09:00

(BPT) – COVID-19 remains a public health concern, as we continue to see periodic surges in infections and hospitalizations.1 But while SARS-CoV-2 infections tend to rise during the fall and winter seasons just like the flu, the virus poses a year-round burden and COVID-19 remains a leading cause of hospitalizations from respiratory infections.2,3 As we head into colder months, it’s important to take precautions to protect yourself and your loved ones from infection.

Unfortunately, COVID-19 vaccination rates among adults remain lower than those of influenza, despite higher risk of hospitalization and death.4,5

For some, symptoms of a COVID-19 infection linger for weeks, months, or even years after infection.6 Nearly 20% of American adults and nearly one in four children/adolescents have reported experiencing prolonged COVID-19 symptoms, known as Long COVID.7,8

“As much as we wish we no longer had to think about COVID, it’s still here, so we need to do what we can to protect ourselves and our loved ones,” said James Mansi, Vice President of Medical Affairs, North America at Moderna. “Routine vaccination remains a highly effective way to help protect you against COVID-19, especially when respiratory infections are on the rise during the fall and winter.9 This is especially vital for those most at risk of severe disease.“10

Who is most at risk for COVID-19 complications?

Three in four adults in the U.S. have an underlying health condition which can increase their risk for developing severe COVID-19 symptoms.11 Some factors that can increase a person’s risk of developing severe COVID-19 include:12

  • Being 65 years of age or older
  • Diabetes
  • Obesity
  • Heart conditions
  • Lung disease
  • Having multiple risk factors

“Those at higher risk of severe complications from COVID-19 are also more likely to develop Long COVID, making it even more crucial that they receive their updated vaccine,”6 said Dr. Phillip Levy, Professor in the Department of Emergency Medicine at Wayne State University. “This includes people with chronic medical conditions and anyone 65 or older as eight out of every ten COVID-19 related deaths occur in this age group.”13

Taking the first step to protect yourself and others from COVID-19

Routine vaccination is one of the most effective methods for preventing severe illness and long-term complications following a COVID-19 infection.6 The U.S. Food and Drug Administration (FDA) has recently approved updated COVID-19 vaccines for 2024-2025, targeting the Omicron variant’s KP.2 strain.14 These updated vaccines offer better protection against serious outcomes, including hospitalization and death.14 The Centers for Disease Control and Prevention (CDC) recommends everyone aged six months and older get the updated vaccine this fall and winter.15

The SARS-CoV-2 virus is constantly changing, and immunity from previous vaccinations or infections decreases over time.16,17 The updated vaccines are designed to provide better protection as COVID-19 mutates.17

For those who have recently had COVID-19, the CDC advises waiting three months (90 days) following your recent infection before receiving an updated vaccine.11 For example, if a person had COVID-19 in June of this year, they could wait to get an updated COVID-19 vaccine in September.17

Vaccination helps prevent serious COVID-19 outcomes, which, in turn, can help prevent Long COVID. Long COVID can cause prolonged symptoms including fatigue, exhaustion, and brain fog.6 Those at higher risk for developing severe COVID-19 symptoms, such as older adults and those with underlying health conditions, are also at greater risk for developing Long COVID.6

Encourage your loved ones, particularly those at greater risk, to get their updated COVID-19 vaccine today.

To find a COVID-19 vaccine near you, and for more resources on COVID-19, please visit ForYouAndThem.com.

Content developed by Moderna.

References:

1. https://www.cdc.gov/ncird/whats-new/changing-threat-covid-19.html

2. https://www.cdc.gov/ncird/whats-new/covid-19-can-surge-throughout-the-year.html

3. https://www.cdc.gov/resp-net/dashboard/

4. https://www.cdc.gov/covidvaxview/weekly-dashboard/index.html

5. https://www.cdc.gov/fluvaxview/dashboard/weekly.html

6. https://www.cdc.gov/covid/long-term-effects/index.html

7. https://www.cdc.gov/nchs/covid19/pulse/long-covid.htm

8. https://www.nature.com/articles/s41598-022-13495-5

9. https://www.cdc.gov/respiratory-viruses/prevention/immunizations.html

10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7929033/

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7880833/
* In a cohort study of COVID-19 adult cases occurring during the Omicron wave in Quebec, Canada, from December 5, 2021 to January 9, 2022 (n = 245,956).

12. https://www.cdc.gov/covid/hcp/clinical-care/underlying-conditions.html

13. https://www.cdc.gov/covid/risk-factors/

14. https://www.fda.gov/news-events/press-announcements/fda-approves-and-authorizes-updated-mrna-covid-19-vaccines-better-protect-against-currently

15. https://www.cdc.gov/media/releases/2024/s-t0627-vaccine-recommendations.html

16. https://www.cdc.gov/ncird/whats-new/variants-happen.html

17. https://www.cdc.gov/covid/vaccines/stay-up-to-date.html

5 easy ways to make your bathroom more sustainable

2024-10-10T08:01:00

(BPT) – The entire country has experienced its share of extreme weather lately. Record-breaking heat, torrential rain and drought — you name it, Mother Nature has been doling it out. It has caused many people to start thinking about climate change and what they can do to help, including improving the environmental footprint of their homes. If we all put in a little effort, it really starts to add up, and one place to make simple, impactful changes at home is in the bathroom.

Here are some easy ways to make your bathroom and the planet more sustainable.

Replace your throne with an eco-friendly toilet. Toilets can account for up to a third of water used indoors. And a leaky toilet can waste hundreds of gallons of water a day. Replacing your traditional toilet with a high-efficiency model that has a WaterSense label, like the TOTO Guinevere One-Piece Toilet, can reduce how much water you use per flush. While traditional toilets typically use 1.6 gallons per flush, newer, high-efficiency models typically get the job done with just 1.28 gallons per flush or less. And that savings can really add up!

Nationally, if all old, inefficient toilets were replaced with WaterSense-labeled models, we could save billions of gallons annually. The TOTO Guinevere is an excellent, high-efficiency toilet that conserves water and does not sacrifice performance. TOTO toilets are more effective in one flush than most toilets are with multiple flushes. This is due to cutting-edge technologies like the TORNADO Flushing System and CEFIONTECT ceramic glaze, which reduces waste buildup and keeps the bowl cleaner. As a result, they promote sustainability by saving you a significant amount of water. That’s a true win-win.

Swap out your toilet seat for a bidet seat. TOTO originated the luxury bidet seat with the introduction of the WASHLET. Today, WASHLET bidet seats are taking the country by storm as a way to bring a luxury spa-like experience to your bathroom — with no need for a plumber. To install one, you simply replace your existing toilet seat. The WASHLET takes cleanliness and hygiene to the next level and offers many other benefits.

One of the significant benefits is helping you reduce your environmental footprint by using less toilet paper. The average American household uses 400 rolls of toilet paper each year, while those with bidets use up to 75% less than that on average. According to Scientific American, we could save 15 million trees a year if we reduced TP usage by 75%. Not to mention the water saved. Just one roll of toilet paper takes 37 gallons of water to produce.

The WASHLET by TOTO models also feature the company’s CLEANOVATION technologies, including EWATER+ and PREMIST. EWATER+ uses electrolyzed water to help keep your toilet bowl and bidet wand clean between uses, reducing the need for toxic cleaning chemicals that end up in our watersheds.

Combine a low-flow toilet with a bidet seat. Looking to be even more sustainable? If you’re already buying a new toilet, consider buying a TOTO WASHLET+ model, which combines a TOTO high-performance, low-flow toilet with a WASHLET bidet seat in a stylish and sleek design. A WASHLET+ bidet toilet will allow you to maximize the environmental savings through your bidet toilet.

Low-flow showerheads. According to the EPA, showers account for 17% of all water use in homes. If the average shower takes eight minutes and uses 16 gallons of water per minute (with teenagers, that number is probably much higher!), a family of four is showering away 160 gallons daily. Low-flow showerheads like the TOTO MODERN SHOWERHEAD 1 MODE or RAINWATER ROUND 10″ can slash that number to under two gallons per minute without you even noticing a change in your showering enjoyment. To conserve even more water, don’t forget to use a shower timer to keep yourself honest.

Install low-flow water aerators for your faucets. You can save water at the sink, too; all it takes is one small change. Simply replace the aerator on your faucet (a little attachment that’s inside the end of your faucet) with a low-flow model. How do you know if it’s low flow? Look for the WaterSense label. The difference this can make in reducing your water use is amazing. You can save up to 30% of water usage with just this simple change. You can even take it up a notch by installing an automatic faucet so you won’t accidentally waste water when brushing your teeth or going through your daily routine at the sink.

By making small, easy changes in the bathroom, you can do your part to help the planet and add a little luxury to your routine while you’re at it. For more information about sustainable bathroom fixtures, contact TOTO.

Ketamine and other anesthetics emerge as treatments for depression: Anesthesiologists can help ensure they are used safely

2024-10-09T17:01:00

(BPT) – Ketamine and other anesthetic drugs have emerged as a powerful new tool to rapidly treat depression, especially for people who don’t benefit from traditional therapies. With conversations regarding these drugs circulating in the news and online, anesthesiologists — physicians who are experts in using them to sedate patients during surgery — are shedding light on the latest research and recommendations to ensure they are used safely as a mental health treatment.

More than one in five U.S. adults lives with a mental health illness (57.8 million) and over 21 million Americans had at least one major depressive episode in 2021. Many individuals with depression experience symptom relief with psychotherapy and antidepressants, but for nearly one-third (30%) of patients these therapies are ineffective, known as treatment-resistant depression.

“The current research into these drugs offers hope to people with a common, debilitating and potentially fatal mood disorder,” said Peter Nagele, M.D., an editor at Anesthesiology, the peer-reviewed journal of the American Society of Anesthesiologists (ASA). “With this new use for common anesthetics, we believe it is important to use our knowledge and training, working collaboratively with psychiatrists, to advance patient care and safety. This includes ensuring patients receive this treatment under the supervision of a physician and in an accredited clinic following established safety standards.”

On World Mental Health Day, ASA shares the latest information on the various anesthetics being repurposed, how anesthesiologists and psychiatrists may be able to increase their collaboration, and questions patients should ask.

Anesthetics Being Repurposed for Treatment of Depression

Ketamine’s unique benefits include working in minutes or hours vs. weeks, compared to traditional antidepressants, and its persistent positive effects on mood. Ketamine originally was developed to induce and maintain anesthesia and its antidepressant effects were first identified in 2000. When used to treat depression, it is administered at a low dose intravenously (IV therapy), as a U.S. Food and Drug Administration-approved nasal spray or a combination of both in a series of treatments given over a few days or once a week. After a single treatment, a patient’s symptoms may improve for days or even weeks.

While most studies have focused on ketamine, researchers are also looking into nitrous oxide, more commonly known as laughing gas, and IV propofol, a common anesthetic used during medical procedures, among others. As with ketamine, patients’ depression scores have improved during preliminary trials, and there is evidence nitrous oxide’s effects last beyond the initial treatment.

Further research is needed to fully understand why these drugs are so effective against depression. Scientists believe it may be because they act on different receptors and address imbalances between chemicals in the brain.

How Anesthesiologists and Psychiatrists are Partnering to Help Patients

The authors of a special article recently published in Anesthesiology recommend anesthesiologists take a more active role in the repurposing of anesthetic drugs as antidepressants. They propose developing a subspecialty focused on anesthetic neuropsychiatry that includes physicians and researchers who can serve as liaisons between these two specialties and help collaborate activities including:

  • facilitating joint research training with an emphasis on postgraduate degree programs,
  • sharing in the design of clinical trials,
  • conducting interdisciplinary departmental rounds, and,
  • combining efforts to advance technologies in brain imaging.

What Patients Need to Know

While ketamine and other anesthetics show great promise in treating depression and anxiety for certain patients, they may have side effects and can be dangerous if not used or administered correctly.

ASA encourages patients interested in these drugs to ask the following:

  • Is this treatment right for me? These drugs do not offer a universal cure and patients need to be evaluated and selected carefully by a psychiatrist for these treatments.
  • Where will I receive my treatment? Patients should receive the medications only under medical supervision, such as in an accredited clinic with established safety standards.
  • Who is prescribing my treatment? These drugs need to be prescribed, administered and carefully managed by skilled physicians.

To learn more about anesthesiologists, anesthesia 101, pain management and more, visit: https://madeforthismoment.asahq.org/.

Why Fall is Prime Time for an AC Upgrade

2024-10-09T08:01:00

(BPT) – As the leaves begin to change and the temperatures start to drop, homeowners across the country are gearing up for the seasonal transition into fall. This time of year often brings a flurry of activity as people prepare their homes for the colder months ahead through tasks like cleaning gutters, insulating pipes and reversing ceiling fans.

One item that homeowners may not be expecting on their seasonal to-do list is replacing their air conditioning unit. Although air conditioning is often deemed a summer necessity, homeowners may be surprised by the many benefits of replacing their unit as part of their autumn preparation.

Cooler weather, hotter deals: Why fall is prime time for an AC upgrade

Fall is one of the best times to replace your air conditioner for several reasons:

  • Lower demand: During the fall, the demand for air conditioning units and HVAC services typically decreases. Lower demand means that units may include pricing incentives or limited offers from dealers. Additionally, choosing to replace before the existing unit breaks down allows homeowners to make more informed decisions about their needs.
  • Get ahead of repairs: A fall installation of a new AC unit means you won’t have to sweat unexpected repairs on your existing unit next spring or summer, especially if it’s nearing 10-15 years old. This also avoids potential breakdowns during peak heat.
  • Increased contractor/dealer availability: With fewer emergency calls, contractors and dealers have more availability to schedule consultations and installations. This increased availability can result in more flexible scheduling options and the opportunity to do much-needed maintenance like cleaning your air ducts or upgrading your thermostat.

Stack and save on your new unit with rebates, incentives

In addition to many manufacturers and contractors offering seasonal specials and discounts to encourage sales, the following cost-saving incentives may be available for qualifying units.

  • Utility rebates and tax credits
  • Energy Efficient Home Improvement Credit (25C)
  • Manufacturer rebates

Utility rebates can significantly reduce the overall cost of installation and use of your new air conditioning system. Federal tax credits are also available for qualifying high-efficiency equipment through the Energy Efficient Home Improvement Credit (25C). On top of the utility rebate and the federal tax incentive, a manufacturer rebate may also be applied to your entire order. These credits and rebates, along with the energy savings that often come with an efficient air conditioner, offer valuable incentives for those looking to upgrade their homes.

Stacking these offers and discounts can make it more affordable to upgrade to a new, energy-efficient air conditioning system, which in turn can also provide savings through lower monthly utility bills.

Five questions to consider before replacing your air conditioner

Before making the decision to replace your air conditioner, there are a few questions about your HVAC system you must consider to ensure you’re making the right choice for your home and budget:

  1. How old is your HVAC system?
  2. Have you performed a system inspection?
  3. Is your current system energy efficient?
  4. Do you have a system that’s compatible with smart technology?
  5. Is your system sized correctly?

Meeting with a trusted, local HVAC dealer to discuss these questions can help you make an informed decision before deciding to repair or replace your air conditioner.

Smart choice, cool comfort

If you’re considering replacing your air conditioner this fall, the Lennox SL25KCV air conditioner is an excellent choice. It is without question the most precise and efficient 2025 Compliant Refrigerant air conditioner* that homeowners can buy, with an unmatched 26.00 SEER2 level of efficiency. This measurement shows how efficiently an air conditioner can cool your home over a season, with higher ratings indicating better energy efficiency and lower electricity costs. Additionally, the innovative design of the unit itself ensures durability while its smart features maximize accurate control.

This unit is also eligible for the Energy Efficient Home Improvement Credit (25C), potentially offering substantial tax credits. For more information on the Lennox SL25KCV air conditioner, visit Lennox.com.

*Efficiency claim based on comparison of the average SEER2 of the SL25KCV as compared to the average SEER2 of the competitive variable capacity compressor units as published in AHRI (September 2024). Actual system efficiency may vary based on the system match and other factors; consult AHRI Directory for exact system efficiency. Precision claim based on the average cooling capacity range of the SL25KCV as compared to the average published cooling capacity of competitive 20 SEER2+ variable capacity compressor units (September 2024). Averages calculated across the full tonnage range available.