Posted on

Dark Sweet Cherries Are Key to Secretly Healthy Holiday Sides

2024-11-21T11:43:00

(BPT) – The holiday season is here, and that means celebrations and gatherings are in the works. And where celebrations and gatherings are found, so are indulgent dishes to complement and enhance the festivities. For anyone trying to eat right and maintain a healthy balance, this time of year can be particularly challenging in terms of staying on track. But, thanks to nutritious and flavorful sweet dark cherries, it doesn’t have to be.

Sweet dark cherries have a host of health benefits. Picked at their peak in the summer, sweet dark cherries can be found frozen, dried and canned in the off-season, with their nutritional advantages and full flavor preserved for year-round enjoyment. Good sources of potassium and fiber, dark sweet cherries have lesser-known properties that may provide a boost to aspects under extra pressure during the holidays: gut health and rest.

Rich foods become a staple during the winter holidays, and swapping out traditional sides with versions featuring dark sweet cherries might help to keep the gut in balance. A recent study suggests that supplementing a diet with dark sweet cherries may be beneficial to bacteria that support a healthy gut microbiome.

Additionally, dark sweet cherries are a natural source of tryptophan, melatonin and serotonin. Together, these compounds can help stabilize and regulate sleep patterns, giving the body needed rest before hitting the next holiday tradition on the list.

It’s easy to work dark sweet cherries into a dinner menu or a prepared dish to share. Northwest Cherries offers recipes that are simple and flavorful while injecting a dose of good health to keep the good cheer going.

Cherry Cranberry Sauce

Ingredients

  • 1 lb. sweet cherries (fresh, frozen or dried)
  • 1 lb. cranberries (fresh or dried)
  • 1/4 cup water

Instructions

In a medium-sized, heavy-bottomed pot, combine the water and cranberries. Bring to simmering, stirring occasionally at first and more frequently as the sauce begins to form. Add sweet cherries and continue stirring. If using dried fruit or if the sauce thickens more than desired, slowly add water or another flavoring-enhancing liquid, such as pomegranate juice, 2 tablespoons at a time. Stir and recheck before adding more liquid. Once the sauce has reduced to nearly the desired consistency, remove from the heat and incorporate any other flavorings if desired (such as four 2-inch peels of fresh ginger, 3 tbsp. citrus zest, coarsely ground black pepper, fresh herbs or other flavors from a menu). Allow to cool completely, uncovered. Refrigerate in an airtight container for up to two weeks.

Roasted Green Beans with Dried Cherries and Feta

4 servings

Ingredients

1/2 lb. green beans, washed and trimmed

2 tbsp. olive oil

2 tbsp. balsamic vinegar

1 tsp. salt

1/2 cup dried cherries, roughly chopped

1/4 cup walnuts, chopped

1/4 cup crumbled feta cheese

Instructions

Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil. In a medium bowl, add the green beans, olive oil, balsamic vinegar, salt, dried cherries and walnuts. Mix to combine until the green beans are coated. Transfer the mixture to the prepared baking sheet. Roast 15-20 minutes. Cool 10 minutes and top with crumbled feta cheese before serving.

Roasted Brussels Sprouts With Dried Cherries

4 servings

Ingredients

1 lb. Brussels sprouts, washed and cut in half

4 tbsp. olive oil

3 tbsp. apple cider vinegar

1 tbsp. brown sugar

2 tsp. salt

1/2 cup dried cherries, roughly chopped

1/4 cup sliced almonds

Instructions

Preheat oven to 425 degrees. Line a baking sheet with aluminum foil. In a small bowl, whisk the olive oil, apple cider vinegar, brown sugar and salt. In a medium bowl, add the Brussels sprouts, dried cherries and sliced almonds. Stir in half the olive oil mixture, reserving the rest. Transfer the Brussels sprouts to the prepared baking sheet. Roast 20-25 minutes. Cool 10 minutes. Drizzle with remaining olive oil mixture before serving.

More recipes, from salads and entrees to desserts and drinks, can be found at nwcherries.com/recipe.

Posted on

Fall into Cafécore: Your Guide to a Home Café Setup

2024-11-21T06:15:00

(BPT) – Feeling nostalgic for the ambiance of neighborhood coffee shops before takeout and apps became the norm? You’re not alone. In early 2024, Pinterest predicted a trend called Cafécore, replicating the welcoming look of a neighborhood coffee shop in your home. Coffee lovers have embraced this trend, transforming areas of their homes into personal coffee havens. As cooler fall weather arrives, now is the perfect time to jump on board and create your own home café!

Styling Your Coffee Space

You don’t need a lot of room to achieve the Cafécore vibe. Even a small nook can be transformed into a coffee station where essentials are neatly organized and easily accessible. Open shelving, matching containers, and your favorite espresso and coffee cups can contribute to the style of your space. To complete the look, add a comfortable spot to relax — an overstuffed armchair in a sunny spot or a cozy corner surrounded by books.

Selecting the Perfect Coffee Machine

The centerpiece of any home café is, of course, the automatic coffee machine. Select top-of-the-line equipment that can produce your favorite coffee shop drinks brewed from freshly ground whole beans.

For the purist, the next-generation JURA E8 is an excellent choice. Building on the success of its predecessors, the E8 is incredibly easy to use, delivering exquisite coffee results with advanced technology and a sleek design.

For the adventurer, the JURA J8 twin is packed with innovations, including two high-performance disc grinders and two bean containers. Whether you’re preparing espresso in the morning or decaf at night, this machine can even blend two different types of beans. The J8 twin can prepare 31 different specialties and features JURA’s exclusive Sweet Foam function, which infuses a hint of flavored syrup to milk foam.

For the aficionado, the JURA Z10 is a masterpiece of Swiss engineering, capable of preparing up to 32 hot or cold brew beverages, from intense espresso to flat whites and cold brews. JURA’s exclusive Cold Extraction Process pulses cold water through freshly ground coffee to create a uniquely balanced, aromatic experience.

With JURA machines and a creative touch, anyone can create a warm, inviting space that reflects their passion for coffee.

For more information, visit jura.com.

Posted on

Secure your home this winter with electric backup power

2024-11-21T07:01:00

(BPT) – Winter is just around the corner. Are you prepared to weather potential power outages?

According to data from Climate Central, 80 percent of all major U.S. power outages reported from 2000 to 2023 were caused by weather. Of those weather-related events, 23 percent were specifically caused by winter storms. The cold temperatures, winds and ice can disrupt or damage a single home’s electrical and even the power grid for a whole neighborhood.

Power outages aren’t just inconvenient. They can be dangerous. If your primary source of heat is electric, a power outage can lead to frozen pipes and structural damage. A power outage can even pose a safety risk to your family if you can’t heat your home.

You can’t control the weather. However, you can prepare yourself for winter emergencies with an electric backup power generator.

A reliable source of power in your time of need

You may be familiar with traditional gas-powered generators. While these backups do provide power during emergencies, they can pose more risks than benefits.

Gas generators cannot be used indoors because they give off deadly levels of carbon monoxide. Also, you’ll need to keep gas on hand, which poses a fire risk to your home. Even if you have safely stored gas, you may run out, as power outages can last from a few hours to a few days.

Luckily, gas-powered generators aren’t the only option. Electric-based generators offer a safer, more reliable power source for homeowners when they need it most.

Whether battery or solar-powered, electric generators offer homeowners a safe, efficient and sustainable solution for whole-home power during winter emergencies. Unlike their gas counterparts, electric generators don’t give off poisonous fumes, so they can be safely used indoors.

Without the need for gas, an electric-based power backup can provide continuous, uninterrupted power without the risk of running out of fuel during extended outages. Some electric generators, like the Jackery Solar Generator 5000 Plus, are even solar-powered, offering a sustainable, green solution for whole-home power needs.

Power you can count on

Jackery, a leader in innovative solar generators and green off-grid energy solutions, knows how important it is to have trusted home backup power. To that end, the company designed the 5000 Plus to help people stay connected, powered and secured, even in the most difficult and unexpected circumstances.

The powerful, portable and compact electric generator is the lightest in its class, offering homeowners operating convenience. This generator operates quietly and requires zero maintenance, making it an ideal option for indoor use and far safer than traditional gas generators, especially during extreme weather conditions.

When paired with Jackery’s Smart Transfer Switch (STS), a single 5000 Plus delivers up to 7200W of power. Thanks to its modular design, you can extend the power capacity to fit your needs. When connected to a second unit, users can get up to 14,400W, making it more than sufficient to power a home in the most unpredictable situation.

Since the 5000 Plus is equipped with dual-voltage solar charging, you have options. You can recharge the battery through a high-voltage rooftop solar system or with the company’s portable solar panels. You’ll never run out of fuel or be forced to brave the weather to refuel your generator.

Stay powered all winter long

This winter, keeping your home safe and comfortable, even during severe weather, has never been easier. By prioritizing preparedness and safety with an electric, solar-powered generator, you’re investing in your family’s well-being and your own peace of mind during serious winter storms.

To learn more about electric-based power backups and solar power, visit Jackery.com.

Posted on

5 ways to maximize comfort and minimize your energy bill this winter

2024-11-21T07:01:00

(BPT) – As the days grow shorter and temperatures drop, it’s time to ensure your home is ready to help keep you warm and comfortable all winter long. From preventing frozen pipes to optimizing heating costs, proactive steps can help safeguard your property and well-being.

“A system tune-up at the beginning of the cold weather season can prevent problems and expensive repairs as the temperatures get more extreme later in the winter,” says Jon Ryan, president of Genz-Ryan Plumbing & Heating based in Minnesota and Honeywell Home HVAC customer. “We’ve been servicing homes for over 70 years — my team has seen it all — and we know that being proactive with system maintenance is one of the best things a homeowner can do to keep their systems running smooth and the home comfortable.”

To prepare your home for the cold, consider these tips:

Schedule a Pro to Check the HVAC System

Just like your car, your furnace needs regular maintenance. Contact a professional HVAC technician to inspect and tune up your system to keep it at peak performance. An inspection can check system performance, air filters, and identify indoor air quality opportunities. Professionals also can check the system for harmful cracks, which could potentially lead to carbon monoxide (CO) seeping into the home.

“Have your heating system serviced every year,” suggests Ryan. “As temperatures drop, the use of fuel-burning heaters increases as people try to stay warm, and winter can bring a higher risk of carbon monoxide poisoning — so be sure your professional tests for cracks in the heating unit.”

Also be sure your utility room and home are properly outfitted with CO alarms.

Upgrade to a Smart Thermostat

By learning your home’s heating trends and adjusting temperatures accordingly, smart thermostats can ensure your home stays comfortable and can help you optimize your energy consumption. For example, during winter, smart thermostats like the Honeywell Home T9 Smart Thermostat can automatically lower temperatures when you’re away and increase them as you return, creating a cozy atmosphere without wasting energy through Geofencing technology. Thermostats also offer programmable features that let you effortlessly adjust temperatures based on your schedule. By lowering your thermostat just 7-10 degrees for eight hours a day, you can potentially cut heating costs by 10% annually, according to the U.S. Department of Energy. Plus, many utilities offer rewards for enrolling in demand response programs that can reduce energy consumption during peak times.

Change Air Filters

Regularly replacing your air filters is a proven way to help maintain indoor air quality and support a comfortable environment.

Ryan said: “We get a lot of calls about systems not working properly, and in fact the issue was a result of a dirty air filter.”

Clean air filters also help the overall health of your heating system and allow for better air flow, reducing the stress on your home’s HVAC system and promoting energy efficiency. Inspect your filter once a month for signs of dirt or dust buildup.

Protect Your Pipes

Following a cold snap, pipes in the home prone to freezing (i.e., pipes on outside walls, in the basement, or crawl spaces), could burst following the water expansion. As the water melts, it could create costly water damage and disruptions. To help protect your home, cover pipes with insulation and shut off the water supply to outdoor faucets. For added protection, consider installing a First Alert L1 Water Leak and Freeze Detector in areas like basements, laundry rooms and utility closets to effectively detect winter leaks or freezing temperatures and help prevent home damage. Talk to a professional plumber about installing an automatic shutoff valve that can turn off the water to the whole home in case of a leak.

Seal Gaps Around Windows and Doors

Drafty windows and doors can significantly increase your heating costs. To prevent heat loss, inspect the areas around your windows and doors for gaps. Use weatherstripping to seal cracks and gaps and consider applying caulk to larger openings. For extra insulation, install thermal curtains or blinds. By blocking cold air from entering your home, you’ll enjoy a warmer and more energy-efficient living space.

“Just a few easy steps can help make sure your family stays cozy and your home is protected from the havoc winter weather can wreak,” said Ryan.

For more winter home preparation tips or to find an HVAC professional visit Honeywellhome.com.

Posted on

How to Help Families and Friends Prevent Respiratory Illnesses This Holiday Season

2024-11-20T11:01:00

(BPT) – By Sanofi

The holiday season is upon us — along with the many in-person gatherings that come along with it. This time of year, it’s important to know how to help keep your family protected from illnesses like the flu, respiratory syncytial virus (RSV) and whooping cough.

In the winter months, we often see a rise in cases of the flu and RSV.[1] But there are several preventive actions we can take to help avoid getting sick this holiday season. Avoiding gatherings when you are not feeling well, covering your mouth when you cough, and washing your hands can help stop the spread of germs and prevent respiratory illnesses.[2] Immunizations can also be key to helping avoid serious complications from respiratory illness. Some immunizations can help to keep your family and friends protected.[3]

“As we enter the holiday season, it’s critical to ensure that all eligible members of your family are up to date on their immunizations, particularly as illnesses can spread through close contact during holiday gatherings,” said Dr. Sean X. Leng, geriatric medicine and infectious disease expert.

According to the Centers for Disease Control and Prevention (CDC), maintaining a routine immunization schedule is one of the best ways to help protect against certain respiratory illnesses.[4] If you are headed to your healthcare provider or pharmacy for an annual flu vaccine, it can be a good time to ensure eligible members of your family are also up to date on other immunizations.

The Risk of Complications of the Flu in Vulnerable Populations

Flu vaccinations can help reduce the burden of illness and hospitalization — especially for people who are at higher risk of developing serious complications, such as older adults or people with chronic conditions like lung or heart disease.[5]

Anyone can catch the flu, but people 65 years and older bear the greatest burden of severe illness and flu-related hospitalizations.[6] The CDC estimates that 70% to 85% of seasonal flu-related deaths occur in people of this age group, making them a high priority for receiving vaccination.[6]

Several vaccines are available for more vulnerable, older adult populations including Sanofi’s Fluzone® High-Dose (Influenza Vaccine) and Flublok® (Influenza Vaccine).[7],[8] Flublok and Fluzone High-Dose are vaccines indicated for the prevention of disease caused by influenza A and B strains contained in (or in the case of Flublok represented by antigens contained in) the vaccine.[7],[8] Flublok is given to people 18 years of age and older.[8] Fluzone High-Dose is given to people 65 years of age and older.[7] Flublok or Fluzone High-Dose should not be given to anyone who has had a severe allergic reaction to any component of the vaccine (including egg or egg products for Fluzone High-Dose).[7],[8] In addition, Fluzone High-Dose should not be given to anyone who has had a severe allergic reaction after a previous dose of any influenza vaccine.[7] See below for additional Important Safety Information about Flublok and Fluzone High-Dose.

Helping to Protect Babies from Serious Lung Infection Caused by RSV

Healthcare worker wearing rubber gloves placing a bandage on a baby's leg after having given her a vaccination.

It is equally important to help provide protection for babies who are at risk of developing a serious lung infection caused by RSV.[9],[10] The holiday season can bring an increase in cases, as RSV can be spread from a kiss or touching a shared toy.[11]

“RSV is a highly contagious virus that can progress from mild cold-like symptoms to hospitalization in less than a week.[12] While hospitalization is uncommon, it is the most common cause of hospitalization in babies, with a staggering two out of three getting RSV by age 1,”[9] said Dr. Kerry-Anne Perkins, Board-Certified Obstetrician-Gynecologist (OB-GYN).

There is an immunization to help prevent serious lung infection caused by RSV.[13] Beyfortus® (nirsevimab-alip) 50mg and 100mg Injection is a preventative antibody that helps provide an extra layer of protection against serious RSV lung infections for babies under 1 born during or entering their first RSV season, and certain kids up to 24 months.[13] Your child should not take Beyfortus if your child has a history of serious allergic reactions to nirsevimab-alip or any of the ingredients in Beyfortus. Beyfortus may not protect all children.[13] See below for additional Important Safety Information about Beyfortus.

Continuing the Conversation About Immunizations

And while respiratory illnesses are top of mind, it’s a good time to ensure that eligible members of the family are up to date with a Tdap vaccine, such as Adacel® (Tdap vaccine), to help combat the risk of whooping cough (pertussis). In addition to whooping cough, Tdap vaccines help prevent diphtheria and tetanus.[14] Adacel is indicated for:

  • active booster immunization against tetanus, diphtheria and pertussis. Adacel is approved for use in persons 10 through 64 years of age.[14]
  • immunization during the third trimester of pregnancy to prevent pertussis in infants younger than 2 months of age.[14]

You should not take Adacel if you’ve had severe allergic reaction (e.g., anaphylaxis) to any component of Adacel or any other diphtheria toxoid, tetanus toxoid and pertussis antigen-containing vaccine.[14] See below for additional Important Safety Information about Adacel.

Whooping cough also poses a serious risk for babies and young children.[15] The bacterial infection, also known as pertussis, can cause uncontrollable and violent coughing.[15] It can be extremely serious and even deadly for babies and young children.[15]

While infection rates had been falling in previous years, the United States is beginning to return to pre-pandemic patterns.[16]

Be a Health Advocate This Season

Immunizations are a great tool to help protect eligible members of your family during times of peak illness and throughout the year.[1],[3] Talk to your healthcare provider to learn more about options that may be right for you or your loved ones this holiday season.

IMPORTANT SAFETY INFORMATION FOR FLUBLOK® (INFLUENZA VACCINE) AND FLUZONE® HIGH-DOSE (INFLUENZA VACCINE)

Flublok or Fluzone High-Dose should not be given to anyone who has had a severe allergic reaction to any component of the vaccine (including egg or egg products for Fluzone High-Dose). In addition, Fluzone High-Dose should not be given to anyone who has had a severe allergic reaction after a previous dose of any influenza vaccine.

Tell your health care provider if you have ever had Guillain-Barré syndrome (severe muscle weakness) after a previous influenza vaccination.

If Flublok or Fluzone High-Dose are given to people with a compromised immune system, including those receiving therapies that suppress the immune system, the immune response may be lower than expected.

Vaccination with Flublok or Fluzone High-Dose may not protect all people who receive the vaccine.

Fainting has occurred following vaccination with Flublok and Fluzone High-Dose. Procedures should be in place to avoid injury from fainting.

For Flublok, in adults 18 through 64 years of age, the most common side effects were pain where you got the shot, headache, tiredness, and muscle pain. In adults 65 years of age and older the most common side effects were pain where you got the shot, tiredness and headache.

For Fluzone High-Dose, in adults 65 years of age and older, the most common side effects were pain where you got the shot, muscle pain, tiredness, and headache.

For Flublok and Fluzone High-Dose, other side effects may occur.

Before administration, please see the full Prescribing Information for Flublok, or Fluzone High-Dose. Also, please see complete Patient Information for Fluzone High-Dose.

+++

BEYFORTUS (nirsevimab-alip) 50mg and 100mg Injection INDICATION

Beyfortus is a prescription medicine used to help prevent a serious lung disease caused by Respiratory Syncytial Virus (RSV) in:

  • Newborns and babies under 1 year of age born during or entering their first RSV season.
  • Children up to 24 months of age who remain at risk of severe RSV disease through their second RSV season.

IMPORTANT SAFETY INFORMATION

Your child should not take Beyfortus if your child has a history of serious allergic reactions to nirsevimab-alip or any of the ingredients in Beyfortus.

Before your child receives Beyfortus, tell your healthcare provider about all of your child’s medical conditions, including if your child:

  • has ever had a reaction to Beyfortus.
  • has bleeding or bruising problems. If your child has a problem with bleeding or bruises easily, an injection could cause a problem.

Tell your healthcare provider about all the medicines your child takes, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Your infant should not receive a medicine called palivizumab if they have already received Beyfortus in the same RSV season.

Serious allergic reactions have happened with Beyfortus. Get medical help right away if your child has any of the following signs or symptoms of a serious allergic reaction:

  • swelling of the face, mouth, or tongue
  • difficulty swallowing or breathing
  • unresponsiveness
  • bluish color of skin, lips, or under fingernails
  • muscle weakness
  • severe rash, hives, or itching

The most common side effects of Beyfortus include rash and pain, swelling, or hardness at the site of your child’s injection. These are not all the possible side effects of Beyfortus. Call your healthcare provider if you have questions about side effects.

Please see full Prescribing Information, including Patient Information, for more details.

+++

ADACEL (Tdap vaccine) INDICATION

Adacel is a vaccine indicated for:

  • active booster immunization against tetanus, diphtheria and pertussis. Adacel is approved for use in persons 10 through 64 years of age.
  • immunization during the third trimester of pregnancy to prevent pertussis in infants younger than 2 months of age.

IMPORTANT SAFETY INFORMATION

Adacel is contraindicated in persons who have had a severe allergic reaction (e.g., anaphylaxis) to any other tetanus toxoid, diphtheria toxoid, or pertussis containing vaccine, or to any component of Adacel; or encephalopathy within 7 days of a previous dose of a pertussis containing vaccine with no other identifiable cause.

Epinephrine hydrochloride solution (1:1,000) and other appropriate agents and equipment must be available for immediate use in case an anaphylactic or acute hypersensitivity reaction occurs.

If Guillain-Barré syndrome or brachial neuritis has occurred within 6 weeks following previous vaccination with a tetanus toxoid or if progressive or unstable neurologic disorders exist, the decision to give Adacel should be based on careful consideration of the potential benefits and risks.

Persons who experienced an Arthus-type hypersensitivity reaction following a prior dose of tetanus toxoid-containing vaccine should not receive Adacel unless at least 10 years have elapsed since the last dose of tetanus toxoid-containing vaccine.

Some individuals with altered immunocompetence, including receiving immunosuppressant therapy, may have reduced immune responses to Adacel.

Syncope can occur in association with administration of injectable vaccines, including Adacel. Procedures should be in place to prevent falling injury and manage syncopal reactions.

After the first and second dose of Adacel, the most frequently reported solicited reactions were pain, swelling, and erythema at the injection site; headache, body ache or muscle weakness, tiredness, myalgia, and malaise.

Other adverse reactions may occur. Vaccination with Adacel may not protect all individuals.

Please click to see full Prescribing Information.

###

[1] Centers for Disease Control and Prevention. Flu Season. Available at: https://www.cdc.gov/flu/about/season.html. Accessed October 2024.

[2] Centers for Disease Control and Prevention. Preventing the Flu: Good Health Habits Can Help Stop Germs. Available at: https://www.cdc.gov/flu/protect/habits/index.htm. Accessing October 2024.

[3] Centers for Disease Control and Prevention. Immunizations for Respiratory Viruses Prevention. Available at: https://www.cdc.gov/respiratory-viruses/prevention/immunizations.html. Accessed October 2024.

[4] Centers for Disease Control and Prevention. Vaccine Schedules for You and Your Family. Available at: https://www.cdc.gov/vaccines/imz-schedules/index.html. Accessed October 2024.

[5] Centers for Disease Control and Prevention. Benefits of the Flu Vaccine. Available at: https://www.cdc.gov/flu-vaccines-work/benefits/index.html. Accessed October 2024.

[6] Centers for Disease Control and Prevention. Flu and People 65 Years and Older. Available at: https://www.cdc.gov/flu/highrisk/65over.htm. Accessed October 2024.

[7] Fluzone High Dose [Prescribing Information]. Swiftwater, PA: Sanofi.

[8] Flublok [Prescribing Information]. Swiftwater, PA: Sanofi.

[9] Centers for Disease Control and Prevention. RSV in infants and young children. Available at: https://www.cdc.gov/rsv/high-risk/infants-young-children.html. Accessed October 2024.

[10] Glezen WP, Taber LH, Frank AL, Kasel JA. Risk of primary infection and reinfection with respiratory syncytial virus. Am J Dis Child. 1986;140(6):543-546.

[11] Centers for Disease Control and Prevention. How RSV Spreads. Available at: https://www.cdc.gov/rsv/causes/index.html. Accessed October 2024.

[12] Centers for Disease Control and Prevention. About RSV. Available at: https://www.cdc.gov/rsv/about/index.html. Accessed October 2024.

[13] Beyfortus (nirsevimab-alip). Prescribing Information. Sanofi.

[14] Adacel. [Prescribing Information]. Sanofi.

[15] Centers for Disease Control and Prevention. Symptoms of Whooping Cough. Available at: https://www.cdc.gov/pertussis/signs-symptoms/index.html. Accessed October 2024.

[16] Centers for Disease Control and Prevention. About Whooping Cough Outbreaks. Available at: https://www.cdc.gov/pertussis/outbreaks/index.html. Accessed October 2024.

MAT-US-2410270-v1.0-10/2024

Posted on

Top luxury experiences in the Mexican Caribbean

2024-11-20T08:01:00

(BPT) – Yearning for a luxury vacation unlike any other? Consider the unique cultural, culinary and wellness experiences in the Mexican Caribbean. This signature paradise offers a winter getaway where you can indulge in natural beauty, nurturing environments and flavors that nourish the soul.

While the entire region boasts beautiful tropical weather and is steeped in rich Mayan culture, each of the Mexican Caribbean’s 12 destinations has its own distinct identity. You’ll enjoy turquoise waters, white sand beaches and remarkable archaeological sites. The region is also home to otherworldly cenotes for freshwater swimming, boundless nature and more. Along with these natural wonders, you’ll discover an enticing culinary scene, rich culture, world-class entertainment and top-notch accommodations.

Ready to plan your trip? Here are some Mexican Caribbean experiences you won’t want to miss.

Make a splash in over-the-top pools

Travelers seeking the perfect vacation filled with sipping, sunning and relaxing in unique pools have their choice of options in the Mexican Caribbean. In the Riviera Maya, the adults-only luxury inclusive La Casa de la Playa features a stunning 130-foot-long swimming waterway overlooking the sea that provides breathtaking horizon views. For ultimate relaxation, Banyan Tree Mayakoba offers villas with private pools, creating a more intimate experience. Similarly, Cancun’s Nizuc Resort & Spa offers opulent pool villas for guests looking for total seclusion and privacy. Wellness takes to the water at Grand Velas Riviera Maya‘s Floating Sound Baths. This meditative practice allows individuals to discover their inner peace and achieve maximum relaxation by gently moving while floating in water.

Indulge in next-level spa treatments

The Riviera Maya offers a wealth of opportunities for indulgence and rejuvenation, with several resorts dedicated to wellness. At Fairmont Mayakoba, locally inspired spa treatments like the Copal Mayan Purification and the Cha Chac Rain Ritual provide a deeply calming, refreshing and energizing experience. St. Regis Kanai Resort features rituals inspired by ancient Mayan astronomy. Senses can be further awakened at the Maroma Spa by Guerlain at Maroma, a Belmond Hotel in the Riviera Maya. Their unique Bee Healing Ritual incorporates resort-made honey from the stingless Melipona bee which is sacred in the Mayan culture, helping guests connect with nature. At the Waldorf Astoria Cancun, luxury spa treatments include the Yaxche Journey which facilitates personal discovery and healing on a spiritual, emotional and physical plane to balance the body, mind and spirit.

Savor custom-made culinary experiences

The Mexican Caribbean has become a culinary powerhouse offering myriad globally recognized restaurants and exceptional dining experiences. At Etereo, Auberge Resorts Collection in the Riviera Maya, guests can enjoy a regionally inspired four-course menu during a private moonlit dinner at the beach or alongside the Tranquilo pool. Alternatively, discover the secrets of Mexican cuisine through the hands-on Comal Cooking Class, which offers the opportunity to craft fresh tortillas and prepare delicious small dishes using a traditional Mexican griddle. At the MICHELIN Recommended Maria Dolores at ATELIER Playa Mujeres, celebrity Chef Edgar Nunez presents seasonal dishes with an haute cuisine approach to Mexican gastronomy. His signature creations combine flavors and stories from every corner of Mexico, creating a sensory experience in each dish. At the one MICHELINE Star HA’ at Hotel Xcaret in the Riviera Maya, Chef Carlos Gaytan presents contemporary Mexican cuisine through a 9-course tasting menu, where each dish is perfectly harmonized with exquisite wines and spirits.

Imbibe in modern mixology

Cocktail aficionados will be thrilled at the region’s offerings, including Chaak in the Jungle at Conrad Tulum, an enchanting tropical mixology experience in the magical jungle under the stars. For a speakeasy vibe in the tropics, Bambuco by Handshake at Marmona, a Belmond Hotel, offers a haven for creative cocktailing; it’s the perfect spot for a nightcap and small plates among lush tropical palms. Or check out the award-winning Zapote Bar at Rosewood Mayakoba, a love letter to the Yucatan Peninsula, celebrating the heritage, culture and people of the region.

For more information, visit MexicanCaribbean.Travel. Please drink responsibly. Learn more at Responsibility.org.

Posted on

How to keep stress from impacting your health this holiday season

2024-11-20T08:01:00

(BPT) – The holiday season is a joyful time, but it can also be hectic, bringing with it unique mental stressors like juggling to-do lists, managing budgets and navigating family dynamics.

To help keep stress from putting a damper on your otherwise festive season, the chiropractic experts at The Joint Chiropractic share ways stress can affect your wellness, plus practical tips to help you relax more and enjoy your holidays. Chiropractic care can play a vital role in supporting your mental well-being by promoting a sense of calm and balance, allowing you to fully enjoy and embrace the holiday spirit.

How stress manifests during the holiday season

Three different types of stress can increase during the holidays:

  1. Emotional stress often stems from feelings of worry, frustration and the pressure to create the “perfect” holiday. Managing social obligations and navigating complex family dynamics can add to the emotional strain.
  2. Chemical stress is frequently caused by changes in your diet and lifestyle choices. With an abundance of holiday treats, sugary snacks and rich foods, it’s easy to consume excess sugar, preservatives and unhealthy fats that can negatively impact your health.
  3. Physical stress can result from the hustle and bustle of the season. Activities like decorating, carrying heavy shopping bags or traveling can put a strain on the body. Additionally, poor posture from sitting for extended periods or overuse injuries from repetitive motions can also contribute to physical stress.

Recognizing and understanding these stressors is essential for effectively managing holiday-related challenges. Prioritizing your well-being this time of year can help you truly enjoy the spirit of the season.

How chiropractic care can help manage stress

From sleep deprivation caused by late-night celebrations to holiday weight gain and mood swings from all the hustle and bustle, the impact of stress can be significant. Here’s how routine chiropractic care can help you stay ahead of these challenges and keep stress in check so you can thrive:

  • Healthy spine and nervous system. A healthy spine is the foundation of a well-functioning nervous system, which plays a key role in how you handle stress. Chiropractic adjustments help keep your spine properly aligned, promoting better communication between the nervous system and the rest of the body. This can lead to a more balanced response to holiday stressors, both physically and mentally.
  • Improved health and wellness. By supporting clear communication throughout your body, chiropractic care can reduce pain, decrease anxiety, improve sleep and stabilize your mood — all crucial elements during the hectic holiday season. With regular adjustments from your local chiropractor, you can also lower your risk of developing serious health issues, allowing you to enjoy the festivities with greater peace of mind.

Practical tips to ease holiday anxiety and promote relaxation

  • Take a breather: Take 10 breaths. As you inhale for four seconds, concentrate on the feelings of stress and worry you’re having. Then exhale for six seconds, letting everything go as you feel the release.
  • Make time for relaxation: Along with getting chiropractic treatment, relax your neck and shoulder muscles with a heating pad, and do gentle daily stretches to keep your muscles limber and loose to ease muscle tension and reduce headaches.
  • Enjoy regular light exercise: Find time in your schedule for about 15 minutes to get outside and walk in your neighborhood or a nearby park. That short amount of time can smooth away stress and help you wind down in the evening.
  • Prioritize sleep: Prioritizing adequate sleep during the holiday season helps your body recover from daily stressors, supports a healthy immune system and enhances mental clarity. Quality rest can also improve your mood, making it easier to navigate family gatherings and holiday festivities with patience and joy.

To find a chiropractor near you, visit TheJoint.com.

Posted on

Gift yourself 12 magical holiday experiences in Myrtle Beach

2024-11-20T11:47:00

(BPT) – This holiday season, escape to a magical coastal getaway in Myrtle Beach, South Carolina. Whether you’re strolling along serene, sandy beaches or celebrating at one of The Beach’s many seasonal festivities, you’re sure to create unforgettable holiday memories all along the Grand Strand.

Check out these 12 holiday events and experiences happening in Myrtle Beach this winter:

1. Ripley’s Aquarium Festival of Trees: Explore the wonders of the SEA-son at Ripley’s Aquarium’s immersive tree display, featuring trees representing all 55 U.S. states and territories. The display also includes trees inspired by holiday favorites like “The Grinch” and “Elf.” Enjoy a fun-filled scavenger hunt included with admission to the aquarium. Nov. 8-Jan. 5.

2. The Great Christmas Light Show: Don’t miss out on this park-wide drive-thru light show celebration. The show features over 500 custom-made magical light displays and more than 2 million lights festively displayed along a two-mile route at the North Myrtle Beach Park & Sports Complex. Some displays are even as tall as 55 feet! Nov. 25-Dec.30.

3. Winter Wonderland at The Beach: Each year, Winter Wonderland at the Beach offers a free lights display that stretches along a gorgeous mile of oceanfront along the Myrtle Beach Boardwalk. Highlights this year include the annual tree lighting ceremony (Nov. 30) and a spectacular holiday drone show (Dec. 7). Visit the holiday market on select dates, or enjoy Santa appearances, caroling and DJ dance parties at Plyler Park every weekend. Nov. 29-Jan. 4.

4. MarshWalk Wonderland of Lights: Have you ever seen a festively decorated marsh? Take a stroll along the MarshWalk in Murrells Inlet and experience a holiday wonderland with thousands of lights, themed displays and live entertainment on select nights. Enjoy waterfront views, seasonal treats and visits from Santa. Nov. 29-Dec. 31.

5. Nights of A Thousand Candles: Experience one of the Southeast’s most beloved holiday events. During this time of year, Brookgreen Gardens comes to life amid the soft glow of more than 2,700 hand-lit candles and millions of sparkling lights. Visit from 4 to 9 p.m. and walk the paths with a warm cup of cider, hear the sounds of holiday music and celebrate the season with family and friends! Nov. 30-Jan. 5.

6. City of Conway’s Celebration of Lights: Drive along Conway’s downtown riverfront district and take in its annual drive-thru light show, held weekly, Thursday through Sunday, from 6 to 9 p.m. Don’t miss out on the tree lighting ceremony (Dec. 5), the Rivertown Christmas Celebration (Dec. 12) and the annual parade (Dec. 14). Admission is $2 per person. Nov. 30-Dec. 24.

7. Pirate’s Voyage Christmas Show: Embark on a swashbuckling holiday adventure at Pirate’s Voyage Dinner & Show and follow Captain Scrooge on a journey to discover the true meaning of Christmas. During the show, indulge in a four-course holiday feast as crimson and emerald pirates battle for hidden treasure, accompanied by acrobatic feats, live animals and a captivating Nativity scene. Oct. 30-early Jan.

8. Alabama Theatre Christmas Show: Witness the magic of “The South’s Grandest Christmas Show.” This year’s Alabama Theatre Christmas Show combines breathtaking talent, scenery and special effects to produce a spectacular new holiday musical experience sure to put you in the spirit of the season. Nov. 1-Dec. 31.

9. The Carolina Opry Christmas Special: Also known as “The Christmas Show of the South,” the Carolina Opry Christmas Special opens its 39th season Nov. 1. Visitors can enjoy enchanting holiday performances this winter, bringing time-honored tradition to create a family experience that is second to none as new talent mingles with acclaimed rotating artists and long-standing Opry favorites. Nov. 1-Dec. 31.

10. Winter in the Air: Watch as the Broadway Theater in Myrtle Beach is transformed into a mesmerizing winter wonderland! Winter in the Air is a Cirque-style spectacular that captivates audiences with breathtaking acrobatics and the heartwarming joy of the holiday season. The show promises to be an unforgettable experience, combining the thrill of high-flying acrobatics with the enchanting beauty of winter’s magic. Nov. 2-Dec. 20.

11. Motown Christmas Tribute Show: Celebrate the holidays with soulful cheer at GTS Theatre’s “Motown Christmas Tribute.” This lively show features classic Motown hits and holiday favorites, blending classic tunes with festive spirit for an unforgettable experience. Nov. 6- Dec. 23.

12. The Wonders of Christmas Holiday Magic Spectacular: Head to the Charles Bach Wonders Theatre to experience the magic of the holiday season with illusionist Charles Bach as he brings Christmas wishes to life. This family-friendly show features incredible magic, holiday music, fabulous dancers and beautiful costumes. Nov. 14-Dec. 31.

Ready to plan your holiday getaway? Check out Myrtle Beach’s Holiday Vacation Guide to learn more about these and other events happening at The Beach. You can also visit VisitMyrtleBeach.com to explore all your options for your holiday getaway.

Posted on

5 ways outdoor Wi-Fi can kick your quality of life up a notch

2024-11-20T14:01:00

(BPT) – The idea of working from home rocketed in popularity and is now a preferred way of life for millions of people. But have you ever settled in at your backyard patio table with your laptop, a cup of coffee, and an urgent project for work, only to find your home’s Wi-Fi doesn’t extend into your yard? It’s a common annoyance that has generated a multitude of homemade fixes, none of which has been quite right or completely reliable.

For many of us, taking the laptop into the backyard should just work, period, and it’s supremely annoying when it doesn’t. The problem is likely the placement of your router, which has limited range. It’s the same sort of problem that spurred Nick Weaver, co-founder and CEO at eero, and his team to create eero, a mesh Wi-Fi network, a decade ago. Only back then, the problem was inside the house.

eero pioneered mesh Wi-Fi to solve annoying dropped connections, buffering streamed movies and dead areas in people’s homes. The technology involves a mesh network of multiple access points positioned around the home that replaces a single router. People can place as many eero devices as they need to get fast, reliable Wi-Fi throughout their home, regardless of its shape and size.

Now to the problem of backyard Wi-Fi. As the years went on, eero saw the necessity for a new solution once again, based on customer behavior.

“Since we shipped our first systems in 2016, customers have wanted to expand their eero networks beyond their four walls and cover every inch of their property in Wi-Fi,” says Weaver. “Over the years, we’ve seen our customers come up with all sorts of inventive solutions like eero devices inside weatherproof boxes, in outdoor closets and even strapping them to poles with rubber bands.”

Clever, sure, but ultimately not a permanent fix.

It led Weaver and his team to create eero Outdoor 7, which is designed to take eero Wi-Fi to the great outdoors. It’s the same sort of device as the one designed for indoor use, but it was a whole different animal to construct because it needed to withstand Arizona summers, Minnesota winters, and everything else Mother Nature dishes out. The product is available now just in time for the holidays, and it’s something the whole family will enjoy now through the summer and beyond.

Here are some really fun ideas that outdoor Wi-Fi can help out with:

Keep all outdoor security cameras connected. Security is a growing concern for many homeowners, but a camera is only as good as its Wi-Fi connection. With this new technology, you can have multiple cameras throughout your property, from the garage to the backyard.

Extend Wi-Fi to a tiny house on your property. Whether you use the dwelling as a guest house, a rental, a dedicated home office or a she-shed, the Outdoor 7 makes it easy to stay connected.

Create an outdoor movie theater. A movie under the stars in your backyard on a warm summer’s evening just got easier. Stream movies from Amazon or your favorite network without the fear buffering will take hold during the most tense part of the show.

Create a true outdoor room. That term “outdoor room” has been used for a while now to describe, basically, your backyard. But without Wi-Fi, it wasn’t truly complete. Now, your patio or deck can really be an extension of your home because you can work out there, check your messages, watch TV or do anything else you can do in your living room.

Work on the beach at your lake cabin. Quality of life is kicked up several notches when you can, for example, spend all summer at your lake cabin, woodsy retreat or rural getaway, not take any PTO, and get your job done while relaxing outside.

The reasons for extending your Wi-Fi from your home into the great outdoors are endless.

You can buy eero Outdoor 7 just in time for the holidays. If you aren’t already using eero, you can get some amazing deals on their mesh Wi-Fi systems beginning November 21.

Posted on

Load centers: The heartbeat of home electrification

2024-11-20T10:01:01

(BPT) – Historically, most homes had a stove, furnace and water heater all powered by gas. While gas-fueled appliances have been the norm for decades, more and more U.S. homes are being upgraded for whole-home electrification, or further, built with electrification in mind. In fact, according to a 2023 survey conducted by the Yale Program on Climate Change Communication, 60 percent of Americans prefer a home in which all or most major appliances are powered by electricity.

Why are homes going electric?

Homeowners who switch to electric appliances reap the benefits of lower electricity expenses over time, but cost efficiency isn’t the only factor driving electric’s popularity. Burning fossil fuels in homes — like cooking on a gas stove — contributes to indoor air pollution and can lead to negative health outcomes.

On a broader scale, whole-home electrification also benefits the environment. Researchers from U.C. Davis found that a typical U.S. home can cut its heating-related climate pollution by 45 to 72 percent by swapping out a gas-fired furnace for an all-electric heat pump.

When building or upgrading homes with electric appliances, the load center (also known as a breaker or fuse box) must be able to support electrical demand. However, it is important for homeowners to assess amperage capacity as they increase electrical demand when replacing gas appliances. Increased amperage is required to maintain the status quo of activity in a home. Load centers with 300 or 400 amperage capacity ensure reliable power in homes with increased electrical needs, such as electrical vehicle (EV) chargers or pool pumps. To maximize energy efficiency of electric appliances, homeowners should also consider a load center with smart breaker compatibility and whole home energy monitoring to track energy use over time and view consumption of individual circuits.

Smart energy management one breaker at a time

Achieving home electrification does not mean homeowners must replace all appliances and change their existing electrical service.

A modular solution like the Leviton Load Center provides homeowners with the flexibility to start with a standard load center and prioritize high-current loads to monitor with smart breakers, ultimately building a personalized smart energy management solution. Traditional Leviton circuit breakers can be swapped for 2nd Gen Smart breakers, allowing homeowners to choose the specific circuits and appliances they want to monitor and control remotely.

As homeowners swap their circuit breakers, they can install the Leviton Whole Home Energy Monitor (LWHEM), which enables the smart capabilities of 2nd Gen Smart breakers. This smart solution provides real-time, energy use data from the whole home, including the grid and alternate energy sources.

When paired, the 2nd Gen Smart Circuit Breakers and LWHEM introduce a breadth of energy management capabilities through the My Leviton App. App capabilities include remote breaker control (on/off), scheduling, automated load shedding of non-essential circuits in a power outage, notifications when a breaker trips and more.

If electric bills are skyrocketing, My Leviton users can determine off-peak electricity hour and program custom schedules for 2nd Gen Smart Circuit Breaker activity to conserve energy and save money.

Depending on the size of the home or amount of anticipated electrical output, electricians can install the 300A or 400A Meter Main Load Centers. This solution “future-proofs” a home, allowing homeowners to increase their electrical needs over time, swapping gas appliances for electric models or adding a sauna at their own pace.

Contractors and electricians praise Leviton panels for their durability and ease of installation. The sturdy outdoor enclosure ensures protection against environmental factors, making it suitable for installations in a variety of climates. The circuit breakers’ plug-on, modular design also increases productivity and reduces installation time by up to 25 percent.

Move toward a more energy-efficient, sustainable future

Using the right hardware, energy-conscious homeowners can achieve home electrification and automation that bridges the gap to a more sustainable future. To learn more about Leviton’s load centers and related whole home electrification, visit Leviton.com/Products/Residential/Load-Centers.