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How to choose products that actually make pregnancy easier

2025-09-22T09:01:00

(BPT) – If you are pregnant, you already know how quickly joy can mix with physical strain. Sleepless nights, aching hips, swelling and postpartum soreness affect how you sleep, sit, stand and feed your baby. Many women turn to pregnancy pillows, supportive wraps or recovery garments hoping for relief — yet not all products deliver on their promises.

At the core of Momcozy’s philosophy is a simple but powerful principle: Mom First. As the global No. 1 wearable breast pump brand, Momcozy ensures every product originates from a deep understanding of mothers’ real needs. The brand’s cozy tech approach combines these insights with scientific rigor and expert collaboration, ensuring that innovations like the revolutionary Air 1 breast pump are designed with genuine care and precision.

Here’s what to consider when selecting products that truly support you throughout pregnancy and postpartum recovery.

Choose products inspired by real mothers’ experiences

During the third trimester, many women are advised to sleep on their side. However, the weight of the fetus often places pressure on the hips, back and bladder, leading to discomfort and frequent nighttime trips to the bathroom.

Research published this year by the National Library of Medicine indicates that more than half of pregnant women experience poor sleep quality in the final stages of pregnancy.

Guided by its Mom First ethos, Momcozy developed the PP110 Pregnancy Pillow to address these challenges. Launched in March 2025, its G-shape design and adjustable leg support help redistribute weight, relieve bladder pressure and improve sleep quality. Mothers who tested the pillow reported fewer interruptions and less morning stiffness.

Tip: Choose products shaped by authentic maternal feedback — not assumptions.

Select science-backed designs

Feeding and pumping equipment requires frequent cleaning. Because damp bottles and pump parts can harbor bacteria, many mothers find themselves caught in a relentless cycle of washing, boiling and doubting whether items are fully sanitized.

Momcozy’s Bottle Sterilizer was created to simplify this process. Anchored in the Cozy Tech philosophy, it uses high-temperature steam to eliminate 99.9% of common bacteria. A medical-grade HEPA filter also blocks dust, spores and other airborne contaminants from settling during the drying phase. It’s another example of how the brand transforms daily challenges into reliable solutions.

Tip: Look for products validated by research and testing — not just claims.

Trust expert-verified comfort

While many products promise comfort, independent expert validation helps distinguish truly effective designs from the rest.

Momcozy’s new Air 1 breast pump — the brand’s first fully transparent and lightest model to date — exemplifies the Mom First commitment. Developed through extensive engagement with mothers, its transparent chamber allows users to monitor nipple placement and milk collection, reducing common issues like improper flange fit and suction discomfort. International Board Certified Lactation Consultants (IBCLCs) have endorsed its ergonomic and efficient design.

This expert approval extends beyond breastfeeding products. This year, Momcozy’s Ergonest Maternity Support Belt was awarded the Innovation Award at Kind+Jugend 2025 for excellence in safety, design and functionality — a recognition that underscores the brand’s dedication to trusted quality.

Tip: Choose products endorsed by independent professionals — not just packaging promises.

Make choices that support you

Pregnancy and the postpartum period bring enough challenges without the added stress of product trial and error.

By choosing items inspired by real-world needs, grounded in science and endorsed by experts, you can devote more energy to what truly matters: recovering well and bonding with your baby.

Mom looking at an app of her phone while child is hugging her. There is type over the image that says

Experience the Mom First difference at Momcozy’s Brand Day, where the brand honors its Cozy by You community. Discover how maternal insights drive meaningful innovations like the Air 1, and explore comfort-certified essentials designed for real motherhood at momcozy.com.

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Do Americans want to eat their way to better health?

2025-09-22T11:01:01

(BPT) – Across the country, Americans may be thinking about what it means to be healthy — and it can start at the dinner table. Seventy-six percent of U.S. adults say they would prefer to improve their health through food according to the results of a survey conducted by Deloitte’s Center for Health Solutions. This preference spans across ages, incomes, insurance types, and even those living with chronic conditions.

Food as medicine: A growing movement

While prescription drugs remain essential for many, food can also be an everyday tool for health and wellness. Among individuals with chronic illnesses, nearly half (45%) still prefer to manage their health through diet, and 73% prefer to rely on nutrition “as much as possible.” For those without chronic conditions, the number jumps to 82%.

Challenges — and opportunities — for change

Despite the strong desire to use food to help improve or maintain health, many Americans face real obstacles when it comes to incorporating health foods, including:

  • Limited access to nutritious foods
  • Higher costs for healthy options
  • Confusion about which foods are truly healthy
  • Convenience and habits that steer choices elsewhere

According to Deloitte’s research, there appears to be an opportunity for grocery stores, health care providers, employers and innovators to support healthier eating. By making healthy eating more accessible, affordable and appealing — through clearer guidance, better options and even “food prescriptions” — these stakeholders can help Americans turn intention into action. The potential payoff? Lower risk of chronic disease (potentially reversing chronic conditions like high blood pressure and diabetes), improved quality of life, increased productivity and fewer missed work days due to illness or medical appointments, and stronger communities. However, consumers likely won’t achieve better health outcomes if food isn’t fresh, affordable, tasty or culturally appropriate.

“Our research shows that many Americans want to eat their way to better health,” says Jay Bhatt, D.O., MPH, MPA, director of the Center for Health Solutions and Health Institute at Deloitte. “A challenge is making healthy choices as easy and convenient as taking medication. Smart grocery layouts, trusted nutrition guidance and workplace wellness programs can help bridge the gap — one small, healthy shift at a time.”

Quick tips for consumers:

Begin with what’s on your plate — and ask your doctor, grocery store or employer how they’re supporting healthier food choices.

  • Keep it simple: Swap processed snacks for whole fruits or veggies at work.
  • Plan: Batch-prep meals on weekends to help avoid last-minute, unhealthy decisions.
  • Get support: Use in-store nutrition guides or ask grocers for healthy picks.
  • Talk with your physician: Learn more about which foods can best support your health needs.
  • Leverage technology: Apps and product image scans can help you choose healthier items with confidence.

Bottom Line:

Consumers are indicating that they want nutrition to play a central role in managing their well-being. Yet, real-life obstacles — like limited access and confusing nutritional information — may be stalling progress.

Whether you’re a health-conscious parent, a busy commuter or managing a chronic condition, small, everyday food choices can add up to big health gains. With appropriate support, eating for wellness has the potential to help more Americans live longer and healthier lives.*

Deloitte’s 2024 US Health Care Consumer Survey, conducted by the Deloitte Center for Health Solutions, polled 2,014 adults in July 2024 to better understand how Americans view nutrition and its role in health management.

*: Consumers Want to Eat Their Way to Better Health – WSJ

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Intelligent operations: How everyone benefits from improved workflows

2025-09-22T07:01:00

(BPT) – When’s the last time you took a close look at your company’s frontline workflows? If you review your processes, chances are you’ll find that what was once routine is too complex for manual processes to keep up. With work quickly changing across virtually all industries, improving workflows cannot wait.

“The call to modernize operations has never been more urgent,” said Joe White, chief product and solutions officer, Zebra Technologies, a global leader in digitizing and automating frontline workflows. “That’s why leading organizations are reimagining their workflows and building intelligent operations which integrate advanced technologies like AI, automation and data with human expertise to optimize business processes.”

A woman with a tablet briefs warehouse workers


The value of intelligent operations by the numbers

The importance of workflows cannot be overstated. Workflows are where speed, visibility and precision drive growth. By investing in the latest technologies to automate workflows, businesses can elevate frontline productivity and improve the customer experience.

This isn’t just talk. According to a research study titled, “Impact of Intelligent Operations” from Zebra Technologies and Oxford Economics, the digitization of workflows drives a 20% productivity increase to boost frontline performance.

The gains of intelligent operations are hard to ignore. For example, retailers reported a 21% improvement in customer satisfaction, manufacturers cited a 19% increase in employee productivity, and transportation and logistics (T&L) leaders reported a 21% increase in productivity with better workflows.

The retailers, manufacturers and T&L firms that participated in the study reported that the integration of AI, automation and data significantly increased revenue and profitability. The study indicates:

  • Retailers achieved up to 1.8-percentage-point increases in revenue growth and profitability through improvements in their prioritized workflow of inventory management.
  • Manufacturers optimizing their top workflow of quality control and assurance saw revenue growth uplift by 2.4 percentage points and profitability improvements of 1.4 percentage points.
  • T&L firms optimizing key delivery and inventory workflows experienced a revenue growth increase of up to 3.4 percentage points with a similar increase in profitability.

Based on this research, Oxford Economics estimates that if the top 20 organizations from the Forbes Global 2000 list in each of these industries — retail, manufacturing and T&L — achieved meaningful improvements in their frontline workflows, each company could potentially earn an average of $3 billion in higher revenue and an average of $120 million in added profit.

A man holding a mobile device stands in front of an industrial facility while wearing goggles and a helmet.


A dedication to better business every day

Modernizing your workflows may seem daunting, but there are tools that can make the transformation easier. As an industry leader, Zebra Technologies is a strategic, trusted advisor to organizations of all sizes, helping them continuously drive better processes and adapt to changing conditions.

From the warehouse floor, production line, and retail aisle to the patient bedside, Zebra provides solutions that help organizations navigate persistent challenges such as labor shortages and shifting consumer expectations.

Zebra’s new brand platform, “Better Every Day,” reinforces the company’s commitment to deliver intelligent, connected solutions and services that continuously enhance frontline performance, agility and responsiveness across critical workflows.

Through deep industry expertise and a global ecosystem of partners, Zebra harnesses the power of these advanced technologies in a portfolio of products and solutions that enable organizations to:

  • Capture and act on real-time data to inform faster, smarter decisions.
  • Streamline repetitive tasks, reduce manual errors and improve consistency.
  • Redesign workflows for simplicity, speed and increased productivity.
  • Leverage AI for the frontline to continuously drive innovation at the point of work.

Transform workflows to boost your business at every level

Don’t get left behind. By digitizing and automating your workflows, your organization can accelerate processes as well as improve productivity and customer experience, sowing the seeds for significant payoffs.

“Intelligent operations simplify complexity by augmenting the frontline with advanced technologies,” said White. “This enables organizations to adapt to rapid change and thrive in competitive markets.”

To learn more about how your business can benefit from connected frontline, asset visibility and automation solutions that support modern workflows, visit this landing page.

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The mortgage insurance tax deduction is returning – making homeownership more affordable for American families

2025-09-19T12:01:00

(BPT) – Many aspiring homebuyers know that saving for a 20% down payment can be a major hurdle to homeownership. As nearly 40 million homeowners can attest, however, private mortgage insurance (MI) allows for as little as 3% down to qualify for home financing sooner. U.S. Mortgage Insurers (USMI) reports that the private MI industry supported more than 800,000 low down payment borrowers in 2024 alone.

“Private MI is one of the most powerful financial tools available to homebuyers today since it can put homeownership within reach much sooner, giving buyers additional years of wealth-building,” said Seth Appleton, president of USMI.

Consider this: USMI’s report found that it could take a typical potential homebuyer 26 years to save for a 20% down payment plus closing costs on a home at the national median sales price. A typical homebuyer using private MI with 5% down can shave off many years that would otherwise be spent on the homebuying sidelines and can come to the closing table with tens of thousands of dollars less in closing costs. Private MI creates homeownership opportunities for these qualified borrowers, particularly first-time homebuyers who made up 65% of purchasers with private MI in 2024. Further, private MI paid monthly by the borrower — the most common form — is a temporary cost, which can be canceled once the loan meets certain requirements.

Additionally, publicly reported data confirm that the cost of private MI has declined 25% since 2017, in contrast to other costs of homeownership like homeowner’s insurance and property taxes. And, thanks to the recent passage of the One Big Beautiful Bill Act, MI premiums will once again be deductible for qualifying homeowners on their federal income taxes beginning in tax year 2026.

From 2007 through 2021, the MI premium deduction was claimed 44 million times, by an average of 3.4 million homeowners each year, representing a combined $65 billion in deductions for hardworking Americans. In tax year 2021, qualified taxpayers received an average deduction of $2,364, according to IRS data. Those savings add up, which is why the MI tax deduction has enjoyed broad support from lawmakers on both sides of the aisle, industry groups, housing advocates and civil rights organizations who all see value in how the deduction benefits hardworking American families without increasing risk in the housing finance system.

Interested individuals can learn more about the benefits of private MI at www.LowDownPaymentFacts.com, a resource launched by USMI to offer homebuyers low down payment mortgage information and dispel the myth that a 20% down payment is required to become a homeowner.

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Stay connected when it matters most: 7 simple disaster preparedness tips

2025-09-19T11:19:01

(BPT) – Are you prepared in case of a local emergency? From severe storms to wildfires and floods, it’s critical that you and your loved ones have the knowledge and resources to weather these and other disasters. This National Preparedness Month, take small steps to prepare your family for big emergencies.

Don’t know where to start? T-Mobile knows how important it is for families to stay in touch with each other and reach emergency services. Over the past few years, the mobile provider has added resilience tools like AI-driven network automation, satellite-powered emergency messaging and priority service for first responders. In addition to these investments in technology and resources to support community connectivity during disasters, T-Mobile offers a few simple steps you can take now to prepare your family for a future emergency.

1. Save local emergency numbers

In a crisis, it’s vital that you’re able to reach your family and emergency services as quickly as possible. Look up and save important local emergency numbers including police and fire, poison control and state highway patrol in your contacts.

2. Enable Wireless Emergency Alerts

Wireless Emergency Alerts (WEA) are public safety messages sent by local, state, tribal and federal Alert Originators to provide critical information and help keep you safe and aware of dangerous weather and other emergencies in the area. Check that alerts are enabled on your phone under the notification settings.

If your phone supports satellite texting, consider adding T-Satellite with Starlink. It lets you send and receive texts (including to 911) and enables location sharing when towers are down almost anywhere in the U.S. if you can see the sky. And anyone with a compatible phone, even if you’re not a T-Satellite subscriber, can still receive WEAs.

3. Conserve phone battery with low-power mode

If the power goes out during a disaster or weather event, it can be hours to days until it’s restored. Turn on Low Power/Battery Saver mode, dim your screen, and limit use to essential calls and texts to stretch your charge.

4. Turn on Wi-Fi Calling

If a cell tower goes down, Wi-Fi Calling lets you place calls and texts over any available Wi-Fi, including home internet and public hotspots. Most providers support it. Look in Settings > Phone (or Connections) > Wi-Fi Calling.

5. Prepare a go-bag

During an evacuation, don’t risk forgetting essentials. Stay prepared by packing a go bag with prescriptions and over-the-counter medications, first-aid supplies, a flashlight and batteries, a radio, chargers, printed maps, a jacket and sneakers, copies of key documents, water and nonperishable food.

6. Make a family emergency plan

Your family may not all be together when disaster strikes. To be prepared, make a family emergency plan and go over it together. Include a designated meeting point, a list of emergency contacts, a household communication plan and evacuation routes. Keep a printed copy in a sealed bag.

7. Know your community resources

During a disaster, connection and community are critical. Make sure you know where you can find support and check with your city and county for emergency response services.

It takes teamwork to hold communities together during a disaster. That’s why T-Mobile deploys community support vehicles with robust Wi-Fi and high-capacity charging to neighborhoods during emergency events. Whether you’re a customer or not, you can rely on this service to keep your community connected when it matters most.

Stay connected, stay safe

This month, take these seven small steps that can make a big difference during a disaster. To find more emergency tips and learn about what T-Mobile is doing in communities like yours, visit T-Mobile.com/News/Emergency-Response.

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Half of Americans say protein has become a ‘premium’ ingredient and it’s worth the higher price tag: New study

2025-09-19T09:01:00

(BPT) – The protein is extra — and new Empower research reveals that 43% of Americans say protein-enhanced versions of everyday items like bagels, chips, and drinks are worth the higher price, rising to 54% for younger generations. Over 1 in 2 Americans (55%) report protein and protein-added items cost more due to inflation and tariffs, and 52% say the rise of protein products has noticeably increased their grocery spending (60% younger generations). Half (49%) think protein has become a “premium” ingredient and they expect to pay more for foods labeled high-protein (57% younger generations).

Younger consumers are driving the protein trend, with 56% of Gen Z and Millennials willing to spend more (versus 34% older generations; 44% overall) — adding up to 3x as much money on protein items than Boomers ($71 per week vs. $27, respectively).

As fast-casual counters and beverages deliver options, shoppers are opting in: 48% of people (and 60% of younger generations) often choose grain or salad bowls with added protein, and 42% upgrade meals by adding a “double protein” option (e.g., double chicken, extra tofu, additional steak), rising to 57% for younger generations. Some 39% say they add a boost to smoothies for an upcharge (53% younger generations; 17% Boomers). Four in 10 (41%) people would reduce spending on other grocery categories (e.g., snacks, produce) to afford more protein-based items (53% Millennials).

Protein price tag

Americans spend an average of $50 a week on protein products, with younger generations spending the most:

  • Gen Z – $75
  • Millennials – $67
  • Gen X – $48
  • Boomers – $27

Make it a double

More than half of people (55%) say they adjust their diet daily to make sure they get enough protein (62% younger generations) and 46% say they buy dedicated “high-protein” products such as shakes, powders, and bars (60% Millennials; 55% Gen Z; 27% Boomers). Compared to the regular version of a product, 72% would be willing to pay more for added protein or a protein-enhanced version. Though 65% of people think most protein-added products are overpriced, half (49%) will spend between $1-$5 more on them, with 23% open to paying between $1-$2 more. Just 28% would not pay any more money.

When it comes to categories where consumers are most willing to pay a premium for protein, traditional sources like meat (57%), eggs (40%), and dairy (32%) top the list, though the trend is expanding to newer categories like pasta (23%) and coffee products (17%).

In which categories are Americans most willing to pay a premium for protein?

  • Meat – 57%
  • Eggs – 40%
  • Breakfast foods (e.g., cereals, yogurt, oatmeal) – 32%
  • Dairy – 32%
  • Poultry – 32%
  • Snacks (e.g., bars, chips, cookies) – 29%
  • Beverages (e.g., protein shakes, smoothies, enhanced waters) – 28%
  • Prepared meals/bowls – 25%
  • Frozen foods – 24%
  • Pasta – 23%
  • Coffee products – 17%

Americans are split on their preferred meals: 47% say they are more likely to pay a premium for protein in their lunch or dinner items (58% Millennials), while 44% prefer breakfast items (59% Gen Z).

Check the label

Half (50%) of shoppers say protein content is one of the first things they check on nutrition labels (vs. 37% of Boomers). When shopping for groceries, 45% actively look for items that have added protein versions (54% younger generations).

  • 49% say when they see “added protein”‘ on a product label, it makes it more appealing (58% Millennials).
  • 46% prefer snacks specifically labeled as “high-protein” (56% younger generations).
  • 47% would rather pay extra for protein than for other health-focused add-ons (e.g., fiber, probiotics, vitamins), dipping to 33% of Boomers.
  • 43% say even if it costs more, they would switch to a different brand if it offered more protein, rising to 55% for younger generations.

Methodology:

Empower’s “The Protein is Extra” study is based on online survey responses from 2,200 Americans ages 18+ from September 6-7, 2025. The survey is weighted to be nationally representative of U.S. adults.

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These vehicles will help keep car insurance costs down

2025-09-18T17:19:00

(BPT) – No matter which vehicle segment you’re shopping in, not all vehicles are created equal in the eyes of insurance carriers. Some cost more to insure, while others cost less. Due to a variety of economic factors, namely inflation, the cost of car insurance has risen significantly over the last five years, putting record numbers of U.S. consumers into the market shopping for more affordable policies, according to J.D. Power.

Enter Mercury Insurance’s series of most affordable vehicles to insure, which includes the top 10 most affordable vehicles to insure across popular vehicle segments including sedans, trucks and SUVs, and electric vehicles (EVs). Mercury’s research and development team has compiled the lists by examining vehicles currently available at car dealerships.

“It’s imperative that consumers research average car insurance costs for the vehicles they are considering, as this may help narrow the list. Mercury’s most-affordable-vehicles-to-insure lists are a great place to start,” said Chong Gao, Director of Product Management R&D for Mercury Insurance. “Luxury vehicles and EVs, for example, are generally not ideal choices for those looking to maximize insurance savings. However, there are some deals to be had, as our lists do include a few upscale vehicles.”

Here are the top 10 most affordable vehicles to insure from popular vehicle segments, beginning with the most affordable make and model:

Sedans

  • Volkswagen Golf R
  • Acura Integra
  • Mazda 3
  • Kia K4
  • Nissan Versa
  • Volvo S90
  • Hyundai Venue*
  • MINI Cooper
  • Kia K5
  • Nissan Kicks*

*While these vehicles are considered small crossovers, they are included in the sedan category for this list.

Trucks

  • Chevrolet Colorado LT
  • Chevrolet Silverado C3500
  • Ford Maverick/Ford Ranger
  • Hyundai Santa Cruz SE
  • Toyota Tundra CrewMax
  • Ford F150
  • Toyota Tacoma
  • Ford F350 Super Duty
  • Dodge 1500/RAM Truck 1500
  • GMC Canyon

SUVs

  • Hyundai Sante Fe
  • Honda Pilot
  • Chevrolet Blazer
  • Kia Sportage
  • Honda Passport
  • Ford Escape
  • Kia Soul
  • Honda HR-V
  • Honda CR-V
  • Kia Sorento

EVs

  • Chevrolet Blazer EV
  • Chevrolet Equinox EV
  • Nissan Leaf
  • Kia Niro EV
  • Ford F-150 Lightning
  • Hyundai Kona EV
  • MINI Cooper SE
  • Hyundai IONIQ EV (all models)
  • Fiat 500e
  • Subaru Solterra/Toyota BZ4X

“In today’s high-cost environment, being a savvy shopper means looking at the total cost of ownership,” said Gao. “Choosing a vehicle that’s more affordable to insure could save you hundreds of dollars annually, and that’s exactly what our most-affordable-to-insure series is designed to help consumers do.”

To learn more about saving on car insurance costs, visit Mercury’s blog.

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How to experience 12 iconic destinations in the Mexican Caribbean

2025-09-18T16:11:00

(BPT) – Renowned for its crystal-clear waters, white sand beaches, lush jungles and rich cultural heritage, the Mexican Caribbean is home to ancient archaeological sites, mystical cenotes, vibrant islands and serene lagoons. With over 100 miles of breathtaking scenery, travelers worldwide flock to the Mexican Caribbean to indulge in its dynamic culinary scene, world-class entertainment and award-winning accommodations.

Here are 12 unforgettable ways to experience the Mexican Caribbean’s captivating destinations.

1. From day to night, experience the allure of Cancún

Cancún is the ultimate day-to-night destination, offering a blend of adventure, leisure and vibrant nightlife. Visitors can spend their days enjoying world-class golf courses, luxury shopping, snorkeling or simply relaxing on the region’s iconic beaches. As the sun sets, Cancún transforms into a nightlife haven. Its legendary bars and clubs host themed parties and immersive entertainment experiences, making it a top choice for weddings, group celebrations and unforgettable nights out. Whether you’re seeking daytime thrills or exciting evenings, Cancún delivers the perfect balance of relaxation and fun.

2. Discover a shoppers’ paradise in Playa del Carmen

Love to shop? In Playa del Carmen, you can go treasure hunting along its famous Fifth Avenue. Parallel to the beach, Fifth Avenue is the soul of the city, offering a variety of restaurants, boutiques, shops and entertainment. On this street you’ll find everything from locally made souvenirs and handicrafts to one-of-a-kind art, luxury brand clothing and fashion accessories. Mexican silver is renowned worldwide, and you’ll discover an array of quality handmade pieces in Playa del Carmen.

3. Explore a mystical underwater world in Puerto Morelos

Outdoor adventurers will love the Cenotes Route of Puerto Morelos, offering the chance to discover a subterranean world of natural pools filled with beauty and mysticism. Just a few minutes from downtown Puerto Morelos, visitors can dive into crystalline cenotes surrounded by lush jungle, where activities like swimming, snorkeling, zip-lining and cave exploration await.

4. Unwind and recharge amongst the beauty of Costa Mujeres

Costa Mujeres invites travelers to unwind in style, where world-class golf and spa experiences are seamlessly woven into the region’s tranquil coastal charm. A variety of golf courses offer a challenge as captivating as the views. For those seeking rejuvenation, luxury resorts deliver indulgent wellness escapes with services ranging from holistic treatments, hydrotherapy circuits, and beachfront massages, to bespoke sessions practicing yoga, meditation and mindful nutrition. Whether you’re looking to unplug on the golf course or recharge with a spa day, Costa Mujeres is an ideal getaway.

5. Immerse in the natural wonders of Holbox

Holbox is a serene sanctuary that offers a rare blend of tranquility and natural wonder. With transportation available only via golf carts and bicycles, this barefoot paradise invites visitors to disconnect and immerse themselves in its laid-back rhythm. From swimming alongside majestic whale sharks and witnessing the magical glow of bioluminescence to exploring flamingo-filled islets and the Yalahau cenote, Holbox is a haven for nature lovers and adventure seekers alike.

6. Step into serenity in Tulum

Tulum is a serene blend of ancient Mayan heritage and boho-chic charm. Travelers can embrace mindful wellness in a boutique beachside escape, or indulge in award-winning cuisine inspired by international fusion. Whether spending the day lounging in an oceanfront hammock or shopping through bohemian inspired shops, stylish adventures await in Tulum.

7. Unwind in the tranquil paradise of Isla Mujeres

Just a short ferry ride from the buzz of Cancún, Isla Mujeres is an island gem where travelers can snorkel through vibrant coral reefs at Garrafon Park, swim with whale sharks, or relax on world-renowned beaches like Playa Norte and Punta Sur. Golf carts are the main mode of transportation, boutique hotels and luxury resorts line the coast, and nearby Isla Contoy beckons with its protected bird species and marine life.

8. Dive into land and water adventures in Cozumel

One of the largest islands in Mexico, Cozumel offers a rich marine landscape and deep cultural roots. Travelers can explore a transcendent underwater world by diving or snorkeling at Palancar Reef, part of the Mesoamerican Barrier Reef System, the second-largest reef system in the world. On land, visitors can discover the island’s Mayan heritage through immersive experiences, spend relaxing afternoons at a beach club, or get a sweat in while running or cycling on beachfront paths.

9. Learn from ancestral traditions in Maya Ka’an

Maya Ka’an offers a captivating blend of nature, heritage and community in the heart of the Mexican Caribbean. From the cultural hub of Felipe Carrillo Puerto to the Sian Ka’an Biosphere Reserve, a UNESCO World Heritage Site, Maya Ka’an delivers immersive adventures that honor both the land and its people. Whether floating down a natural lazy river or learning traditional crafts and techniques, visitors leave with a deeper connection to the Mayan spirit and the natural world.

10. Float along the turquoise waters of Bacalar

In Bacalar’s “Lagoon of Seven Colors,” ideal days are spent kayaking, snorkeling, paddle boarding or floating along the region’s multi-hued blue waters. Beyond the lagoon, Bacalar offers rich biodiversity and eco-adventures, from birdwatching to snorkeling in Cenote Azul. With nearby Mayan archaeological sites adding cultural depth, Bacalar is a soulful escape that blends nature, history and sustainability in one unforgettable experience.

11. Uncover a cultural gateway in Chetumal

In the coastal city of Chetumal, culture, art and history merge. At the Museum of Maya Culture, travelers can discover a comprehensive exploration of the traditions and achievements of the ancient Maya people. Situated on Chetumal Bay, the region provides the perfect setting for enjoying water activities amid relaxing Caribbean atmosphere. Make sure to include explorations of fascinating archaeological sites in the area, such as Oxtankah and Kohunlich, which offer a glimpse into the region’s history.

12. Take a stroll through Mahahual

Mahahual offers the perfect balance of laid-back charm and natural exploration. Casual afternoons can be spent perusing its relaxed beachfront boardwalk, lined with shops, cafés and diving centers, or dive into the crystal-clear waters that make this picturesque fishing village a favorite among nature lovers. Known for its gentle waves and close connection to the sea, Mahahual is near the Banco Chinchorro, the largest coral atoll in Mexico, making it a prime spot for snorkeling, scuba diving and marine discovery.

No matter what kind of vacation you’re dreaming of, the Mexican Caribbean has a destination to match. Visit MexicanCaribbean.travel to plan your perfect trip.

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How students can get the internet connectivity they need

2025-09-18T11:01:00

(BPT) – Coral Almazan was in high school during the pandemic. Like millions of other kids in school at that time, she suddenly found herself adrift, sent home to continue classwork online, but without reliable internet access at home.

She recalls how challenging it was to stay connected to the internet — and to her school, teachers and classmates — as she worked hard to earn her high school diploma.

“Those are supposed to be the best times of your life, yet we were stuck behind computer screens,” Almazan recalled. “There were times the electricity bill still needed to be paid, and I was left wondering, ‘How will I connect to my classes? How will I complete my homework?’ I remember struggling.”

The digital divide

The pandemic brought into clearer focus the wider problem that still persists: the digital divide, or gap between students who have regular access to reliable internet and those who do not. That’s why her story still resonates. Despite the clear ongoing need for connectivity in today’s increasingly digital-first learning environment, reliable home internet still remains out of reach for too many.

Too many families still need to access internet connectivity at their local library, or even sitting outside neighborhood businesses where they can tap into free Wi-Fi to get homework done, communicate with teachers or apply to college.

In a new survey* commissioned by T-Mobile, 3 in 10 parents describe their home internet as only somewhat reliable. For many families, staying connected comes at a steep cost. In fact, nearly one-fourth (24%) have had to cut back on essentials like food or utilities just to afford their internet. Most parents (85%) agree that families shouldn’t have to make that kind of trade-off to keep their students learning.

How T-Mobile is making a difference

To help families nationwide get connected, T-Mobile’s nationwide initiative, Project 10Million, has been working to help close the digital divide by offering free mobile hotspots, free high-speed data and access to low-cost devices to eligible K–12 student households. Since 2020, the program has connected over 6.3 million students, delivering over $7.3 billion in products and services that enable learning from home.

Project 10Million offers free internet access to eligible K-12 student households including:

  • A free mobile hotspot
  • 200GB of high-speed data per year for students who sign up directly with T-Mobile through the T-Mobile website, not their school district (increased from 100GB in 2024)
  • Access to low-cost laptops and tablets

Project 10Million is available to any student household participating in the National School Lunch Program (NSLP) or other government assistance programs. Families can sign up at T-Mobile.com/project10million or through participating school districts.

Families who sign up directly receive a hotspot, powered by T-Mobile’s network — America’s Best Network. If families reach their data cap, they can purchase a 10GB data pass for just $10, keeping the service accessible and affordable.

Connectivity leads to success

Looking back, Almazan credits her free T-Mobile hotspot with helping her succeed in high school as well as getting into college.

“It changed everything for my whole family,” Almazan said. “It wasn’t just my schoolwork. My siblings were able to do theirs too, with no lag, even when we were online together. The graphics on my class Zooms got so much clearer. It made a huge difference.”

Today, Almazan is pursuing a criminal justice degree at Houston Christian University and is already taking graduate-level courses. She’s also using her experience to inspire other students and advocate for more equitable access to digital resources. She credits T-Mobile’s Project 10Million as a pivotal part of her aspirations.

“Project 10Million definitely influenced me to go into policy work,” Almazan shared. “Helping each other out should be everybody’s motivation.”

To learn more about the program or to sign up, visit T-Mobile.com/project10million.

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*The Project 10Million Survey was conducted via a PN View survey fielded by Big Village among a sample of 1,005 U.S. adults 18 years of age and older who are parents with children 17 years of age and under living at home. This survey was live on July 24-29, 2025.

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Understanding how type 1 diabetes can impact an entire family

2025-09-18T08:01:01

(BPT) – Sponsored by Sanofi

When it comes to understanding your risk of type 1 diabetes (T1D), family history is a significant risk factor for developing the autoimmune condition. If even one family member has T1D, the risk increases up to 15 times.

Despite having relatives who live with T1D, Sheila King didn’t think she was at risk of developing the disease. “I was living life as a young adult in New York City,” Sheila explained. “So, when I started experiencing fatigue and extreme thirst, I just assumed it was a byproduct of my busy life.” The reality, however, was much more serious: These symptoms were signs of T1D.

At the time, Sheila’s mom, who herself lives with T1D, noticed something wasn’t quite right and decided to test Sheila’s blood sugar. Concerned about the results, they went straight to urgent care and, ultimately, the emergency room as Sheila was already in diabetic ketoacidosis (DKA), a dangerous complication of autoimmune T1D.

As Sheila described it, “Even though I’ve been surrounded by T1D my entire life, the diagnosis still came as a shock. At the time, I had no idea T1D screening was available, which could have given me more time to prepare for the realities of my diagnosis.”

Navigating Sheila’s “new normal”

Back in New York City, Sheila grappled with a life that required constant T1D management, including on her first date with her now-husband and professional baseball player Mike King. “We were having dinner at a restaurant shortly after she was diagnosed, and she was manually pricking herself and injecting herself with insulin,” Mike shared.

The impact of a Stage 3 T1D diagnosis is immediate and requires an individual’s ongoing attention. As Sheila explained, “I had to consider how to manage my T1D everywhere I went, and it was taxing, both physically and emotionally. It would have been helpful to have more time to prepare for how T1D would impact every aspect of my life.”

But while T1D was (and continues to be) an all-encompassing reality for the couple, it didn’t stop Mike and Sheila from falling in love. In fact, the experience of navigating Sheila’s disease only inspired them to pursue a new passion project: a foundation created with the goal of improving T1D screening awareness and education.

“I’m consistently in awe of how Sheila faces T1D head-on, but it certainly isn’t easy,” Mike added. “Her experience has inspired both of us to want to improve awareness about T1D screening and risk factors for the disease, so that people don’t have to find out about their diagnosis the same way Sheila did.”

Mike and Sheila walking across the street


The benefits of T1D screening

Early T1D detection can help you be better prepared to spot the signs of T1D and reduce the risk of serious complications like DKA, which Sheila experienced firsthand. What’s more, an early-stage diagnosis can give you or your loved ones more time to plan. So, talk to your doctor about T1D screening. You can also find helpful information about T1D risk factors (such as family history) and your screening options at ScreenForType1.com.

Sanofi does not provide medical advice, diagnosis, or treatment – information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

Sheila and Mike King are paid spokespeople for Sanofi.