Why the New Dietary Guidelines Recommend Eggs as a High-Quality Protein That Supports Health at Every Age

2026-01-16T19:01:00

(BPT) – By Jen Houchins, PhD, RD

Life is busy. Some mornings are rushed, many evenings are unpredictable, and very few days go exactly as planned. That’s why I rely on foods that are familiar, easy to prepare, and nourishing for my family. Eggs have filled that role in my kitchen for years.

As a registered dietitian, I also know that the type of protein we choose matters. The recently released 2025–2030 Dietary Guidelines for Americans recommend including protein at every meal and choosing high-quality sources.[1] Eggs fit naturally into that guidance and into everyday meals.

Protein that fuels your body

Eggs are a complete protein, meaning they contain all nine essential amino acids your body needs.[2] An egg provides six grams of protein[3], making it a simple and efficient way to add high-quality protein to meals.

It’s no secret that eggs are healthy. Two eggs can easily serve as a simple, protein-rich base for breakfast, lunch or dinner.[4] That small choice can help fuel your body and help you feel your strongest every day.

Food for thought

When you choose eggs, you’re not just feeding your body — you’re feeding your brain, too!

Eggs are one of the highest dietary sources of choline[5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don’t get enough choline[6], and eggs can help fill that gap.

One egg provides about 150 mg of choline.[7] Enjoying two eggs at any time of day can provide roughly 50%–70% of your daily needs.[8] That makes eggs a smart and practical addition to meals that support your overall health.

And don’t skip the yolk! Much of an egg’s nutrition is found there, including nearly half the protein, most vitamins and minerals, and antioxidants like lutein and zeaxanthin.[9] These carotenoids, which give the yolk its yellow color, are associated with eye health and are being studied for potential links to brain health.[10]

Supporting muscle and everyday movement

Building strong muscles isn’t just about hitting fitness goals. Muscles support daily movement, balance and long-term mobility. High-quality protein plays an important role in maintaining muscle mass throughout life.

Eggs provide complete protein and essential nutrients that support the body’s muscles.[11] Along with regular exercise and a balanced diet, eggs can help support everything from daily tasks to healthy aging.

Eggs at every stage of life

Eggs are recommended in the Dietary Guidelines as a nutrient-rich food for people of all ages.

During pregnancy and breastfeeding, eggs provide nutrients that support early brain development.[12] For infants, eggs can be introduced around six months of age as a complementary food to help meet nutrient needs and reduce the risk of egg allergy.[13]

For children and teens, eggs support rapid growth and help to meet essential nutrient needs.[14] For adults and older adults, research shows nutrients found in eggs, like choline, are linked to brain health.[15]

The Dietary Guidelines no longer set a specific limit on dietary cholesterol, reflecting current science and recognizing that eggs can fit comfortably into a healthy eating pattern when balanced with foods low in saturated fat, sodium and added sugars.[16]

Everyday protein made easy

Eggs are familiar and easy to use in everyday meals. When life gets busy and needs to be simple, eggs provide a reliable and versatile source of high-quality protein.

Whether supporting the body or brain, eggs offer nutritional support that fits into real life and everyday routines.



[2] Schaafsma G. The protein digestibility-corrected amino acid score. J Nutr. 2000;130(7):1865S-7S.?

[4] U.S. Department of Agriculture. FoodData Central SR Legacy — Egg, whole, raw, fresh. 2019 April 1, 2019; Available from: https://fdc.nal.usda.gov/food-details/171287/nutrients.

[5] U.S. Department of Agriculture. FoodData Central SR Legacy — Egg, whole, raw, fresh. 2019 April 1, 2019; Available from: https://fdc.nal.usda.gov/food-details/171287/nutrients.

[7] U.S. Department of Agriculture. FoodData Central SR Legacy — Egg, whole, raw, fresh. 2019 April 1, 2019; Available from: https://fdc.nal.usda.gov/food-details/171287/nutrients.

[8] U.S. Department of Agriculture. FoodData Central SR Legacy — Egg, whole, raw, fresh. 2019 April 1, 2019; Available from: https://fdc.nal.usda.gov/food-details/171287/nutrients.

[9] U.S. Department of Agriculture. FoodData Central SR Legacy — Egg, whole, raw, fresh. 2019 April 1, 2019; Available from: https://fdc.nal.usda.gov/food-details/171287/nutrients.

[10] Johnson EJ. Role of lutein and zeaxanthin in visual and cognitive function throughout the lifespan. Nutr/ Rev. 2014;72(9):605-12.

[11] U.S. Department of Agriculture. FoodData Central SR Legacy — Egg, whole, raw, fresh. 2019 April 1, 2019; Available from: https://fdc.nal.usda.gov/food-details/171287/nutrients.

[12] Christifano DN, Bennett L. Early life nutrition and the developing brain. Supplement to the Journal of Family Practice. 2023;72(6):S25-30.

[13] Obbagy, J.E., et al., Complementary feeding and food allergy, atopic dermatitis/eczema, asthma, and allergic rhinitis: a systematic review. Am J Clin Nutr, 2019. 109(Supplement_7): p. 890s-934s

[14] Morales-Juárez, A., et al., Eating egg-rich diets and modeling the addition of one daily egg reduced the risk of nutrient inadequacy among U.S. adolescents with and without food insecurity. J Nutr, 2024.

[15] American Egg Board’s Egg Nutrition Center. NHANES 2013-2016. Data Source: Centers for Disease Control and Prevention, National Center for Health Statistics, National Health and Nutrition Examination Survey Data. Available from: http://www.cdc.gov/nchs/nhanes.htm; https://data.nal.usda.gov/dataset/what-we-eat-america-wweia-database.

[16] U.S. Food and Drug Administration. Updated “Healthy” Nutrient Content Claim: Final Rule. 2025; Available from: https://www.fda.gov/food/workshops-meetings-webinars-food-and-dietary-supplements/webinar-updated-healthy-claim-04102025, Fernandez, M.L., The Role of Eggs in Healthy Diets. Supplement to the Journal of Family Practice, 2022. 71(6): p. S71-S75.

5 expert tips to help you be your own champion in 2026

2026-01-16T10:45:00

(BPT) – Building good nutrition habits can be challenging at times, but if you’re serious about showing up every day in 2026 with focus and energy, it’s time to think about how your eating habits can support that goal.

Take this new year as an opportunity to reset and fuel your body with wellness-boosting habits that help you feel your best, so you can do your best. To get you started, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares her simple, everyday tips to fuel like a champion all year long.

Start your day with a balanced meal

Before you head out the door for a morning workout, a big meeting or to school drop off, make sure you’ve fueled up with a balanced breakfast. Consider having a meal that combines carbs, protein and a little healthy fat — such as toast with eggs and avocado or protein-packed pancakes — to help you show up strong and focused every day.

Focus on protein and produce snacks

When you need consistent energy throughout the day, a random snack won’t do. Carefully choose snacks that combine protein and produce for an energizing boost between meals. Your snack doesn’t have to be complicated. For example, a hard-cooked egg and apple slices are a perfect snack to get you through the afternoon rush.

Prime your performance

Whether you’re gearing up for a tough workout, leading an important presentation or diving into a high-focus project, the way you fuel your body beforehand can make all the difference. Enjoy a well-balanced meal two to three hours before the activity, or if you’re short on time, opt for a lighter, nutrient-rich snack about 30-60 minutes in advance. Prioritize protein, complex carbs, and healthy fat to give your mind and muscles what they need to perform at their peak.

Stay sharp with steady hydration

Even a 2% drop in hydration can mean slower thinking and sluggish muscles. Start your morning with a glass of water and keep a bottle nearby throughout the day to sip regularly. Boost hydration even further by pairing your water with hydrating, nutrient-dense foods like fresh fruit and leafy greens, which naturally contain water and essential electrolytes like potassium. Staying hydrated helps your body use nutrients more effectively and keeps you energized for whatever’s ahead.

Plan like a champion

To work like a champion, you need to fuel like a champion. When life gets hectic, having nutritious meals and snacks prepped ahead of time can make all the difference in your daily energy.

One superstar who knows how important it is to fuel up for success is 9-time gold medalist, world record holder and proud partner of Eggland’s Best, Katie Ledecky. Her go-to energizing lunch is a protein-rich Eggland’s Best egg dish paired with toast and fiber-rich veggies.

If you want to fuel like a world-class swimmer, check out this recipe for Fitness Snack Packs. Created by Blatner, this simple snack box is perfect for any time hunger hits, so you can show up as your best self, whether you’re chasing medals or just your daily to-do list.

This snack uses Eggland’s Best eggs because they contain more than double the Vitamin B12 compared to ordinary eggs, providing a natural energy boost. EB eggs also contain more than double the Omega-3s compared to ordinary eggs, which may help reduce muscle soreness and aid in recovery after strenuous exercise.

Fitness Snack Packs

Prep time: 5 minutes

Cook time: 12 minutes

Yield: 4

Ingredients

• 8 Eggland’s Best eggs, large

• 2 cups fresh berries

• 1 cup whole grain pretzels

• 2 cheese sticks, cut into bite-size pieces

Instructions

1. In a medium pot, add water and bring to a boil.

2. Reduce heat to a simmer, add eggs and simmer for 12 minutes.

3. Drain the eggs, put them into an ice bath to stop the cooking and then peel.

4. Line up four meal prep containers. To each add 2 hard-cooked eggs, 1/2 cup berries, 1/4 cup pretzels and 1/2 a cheese stick, cut into pieces.

5. Store snack packs covered in the fridge for up to 5 days.

Additional Notes:

1. To save time, buy Eggland’s Best hard-cooked eggs.

2. Use your favorite berries or swap to 1 peeled clementine or mandarin orange.

3. Swap pretzels with whole-grain crackers if you prefer.

4. Use your favorite type of cheese stick, like mozzarella, cheddar or jack.

Using these expert tips, you can get a great start on staying fueled and energized in 2026 and beyond. For more tips and recipes, visit EgglandsBest.com.

Bonus Tip: Make sure to enter the “Eggland’s Best Champion” Sweepstakes for a chance to win $5,000 toward fueling your inner champion, exclusive swag signed by Katie Ledecky and a 3-month supply of Eggland’s Best eggs! Enter now daily through March 10 at EBFamilySweeps.com. No purchase necessary.

Creativity redefined: How SMBs are using full-service visual platforms to capture audience attention

2026-01-16T13:01:00

(BPT) – For small and mid-size businesses (SMBs), capturing audiences’ attention has never been more challenging. In a world of content overload, it all starts with catching their eye.

Creative photo and video libraries are a simple and accessible solution for many SMBs to quickly find and purchase quality images, even with a small marketing budget. However, the rise of AI-generated images has changed the creative landscape. Businesses are experimenting with AI to find efficiencies, but they also need their marketing to look and feel authentic while ensuring the content they use is commercially safe, whether they’re working with their own images or sourcing them from a creative library.

Fortunately, there is a commercially safe way to elevate creative visuals, with no technical expertise required. iStock’s AI suite is making it possible for businesses of all sizes to quickly and confidently edit standout marketing images, all while ensuring their visuals are licensed and protected.

Stay flexible, consistent and safe while standing out from the competition

As a leading global source of visual content, iStock — backed by the extensive resources and expertise of Getty Images — offers SMBs and creators a vast creative library at an accessible price point. Now, with its suite of AI-powered tools, customers gain even more flexibility and creative control while saving time and money.

iStock makes it simple to create or customize visuals for a variety of marketing needs, from sketching a proof of concept to refreshing an existing campaign to generating all-new images that leap off the page, whether generating a visual through its intuitive Prompt Builder, to modifying an existing image to fit your audience and aesthetic.

A screen shot of iStock's AI suite used to modify an existing image of a pair of skates to remove the background.

No matter what they create, customers can rest assured that their outputs are backed by robust legal protection and free of copyrighted material. Built in partnership with Bria, the AI tools are trained on licensed creative content, including from iStock’s creative library.

Here are just a few of the ways SMBs can pair iStock’s rich library of creative content with AI modification capabilities to easily adapt, modify and elevate visual storytelling:

Modify images and create variations at scale: Campaigns can shift quickly, and visuals need to keep up. iStock’s AI suite lets SMBs adapt existing high-quality images in seconds by swapping in new objects, updating key elements, or expanding the frame to fit new layouts or aspect ratios.

Side by side images of a girl holding a bouquet of wildflower and a girl holding a bouquet of roses. iStock's AI suite lets SMBs adapt existing high-quality images in seconds by swapping in new objects, updating key elements, or expanding the frame to fit new layouts or aspect ratios.


Showcase your product in any scene:
With iStock’s object placement tool, users can place their product (or other object) into any background or scenario.

Ensure visual consistency: Refreshing an old campaign or giving evergreen content a seasonal makeover shouldn’t compromise the visual voice of a brand. With object placement, color-matched background changes and reference-guided adjustments, SMBs can keep every visual asset aligned with brand tone, palette and composition while still giving it a fresh look.

Localize and personalize: Consumers want to see content that feels relatable and personalized to them. iStock’s suite allows SMBs to easily localize creative content by adding context-specific elements, or removing objects that don’t fit a specific region or demographic, all while maintaining image quality and authenticity.

Stand out across channels: It’s easy for marketing campaigns to get lost in the flood of content that audiences see across social, mobile and email. iStock’s tools help SMBs quickly expand or refocus platform-optimized visuals that capture audiences’ attention, translating curiosity into clicks.

To further help SMBs and marketers stay on top of the latest market shifts, Getty Images’ VisualGPS platform offers exclusive creative insights and decades’ worth of visual trends — from color palettes to consumer preferences.

Create eye-catching marketing imagery without breaking the bank

iStock’s extensive creative library and suite of AI modification tools give SMBs the power to create and iterate on scroll-stopping visuals that generate real business value. To learn more and get started, visit ai.istockphoto.com/vmr.

When Every Ounce Matters: Baby Blake’s Journey to Health

2026-01-16T08:01:00

(BPT) – Laura and her husband thought they were prepared for parenthood. She was a nurse; he was a former nuclear engineer turned financial advisor. They were eagerly anticipating the arrival of their daughter Blake, but nothing could have prepared them for what happened when Laura went into labor about four months early at just 24 weeks.

Blake arrived weighing only 1 pound, immediately requiring intensive medical support in the neonatal intensive care unit (NICU). Like many families facing premature birth, Laura and her husband found themselves navigating a world of medical decisions they never imagined having to make.

In the early weeks, Blake seemed to be improving. She was receiving Laura’s breastmilk supplemented with what the hospital called “human milk fortifiers” — although Laura would later learn these fortifiers were actually made from cow milk, not human milk.

When everything changed

At about six weeks, Blake’s condition took a frightening turn. Her belly became round and stiff, and she stopped having bowel movements. When Laura and her husband arrived at the hospital the next morning, the care team delivered devastating news: Blake had developed necrotizing enterocolitis (NEC), a potentially fatal intestinal disease.

That diagnosis marked the beginning of the most challenging period of their NICU journey. Blake faced three surgeries for her NEC, each performed at her bedside because she wasn’t stable enough to be moved to an operating room.

Despite her nursing background, Laura found herself overwhelmed and helpless, so she focused on how to best advocate for her baby.

Learning about better nutrition options

As Blake recovered from her multiple surgeries and the care team began discussing nutrition again, Laura did her own research. She discovered that there are two very different types of fortifiers available for premature babies: one made from cow milk, and one made from breastmilk.

Laura learned that most products labeled “human milk fortifiers” are made from cow milk and that in the U.S., only Prolacta Bioscience made fortifiers from 100% donor breastmilk. For fragile preemies like Blake, this difference mattered significantly. Studies show that preemies receiving breastmilk-based fortifiers have a significantly lower risk of developing NEC compared to those fed cow milk-based products.

Fighting for change

When Laura brought up breastmilk-based fortifiers with Blake’s care team, she was told the hospital didn’t carry them. Laura recalled the hospital’s first concern was cost, but she pushed back: “What about the chances of her getting a cow milk-based fortifier and having a recurrence of NEC? Where does cost factor in for that?”

Laura continued to advocate firmly for her daughter, until both a neonatologist and dietitian successfully pushed the hospital for the products. This ultimately made Blake the hospital’s first preemie to receive breastmilk-based fortifiers. Since her complicated journey with NEC, the hospital changed its standard feeding protocol so that any preemie at risk of NEC receives human milk-based nutrition free from cow milk.

Finding hope in darkness

“I had zero hope,” Laura shared, recalling the darkest days in the NICU. “However, even when she couldn’t tolerate breastmilk or formula, just knowing that a breastmilk-based fortifier was another option was a light that hadn’t been there before.”

Imagine the relief and joy felt by Blake’s parents when she was finally able to go home after 127 days in the NICU! Her story demonstrates the power of parental advocacy and the importance of having access to optimal nutrition options for premature babies.

Hospitals nationwide can order Prolacta’s breastmilk-based fortifiers for overnight delivery, even if they don’t routinely offer them. When your little one is fighting to grow strong enough to go home, every nutritional decision matters. Educational resources are available to help support parents. Knowing your options helps ensure your baby gets the nutrition they need to grow strong and thrive.

Any views, opinions, findings, assertions, conclusions or recommendations expressed are solely those of the individual. The content is provided for informational purposes only and should not be taken as medical advice.

Why Contracts Should Be a Company’s #1 Focus in 2026

2026-01-16T08:07:01

(BPT) – Personal New Year’s resolutions usually come with gym membership and ambitious habits. For companies, they show up in spreadsheets, a mix of optimism, logic and recalculated risk. As 2026 approaches, one critical business workflow deserves more attention than annual forecasts usually give it.

Contracts.

Contracts are a medium of trust between a company and its key stakeholders, representing the business’ risk, revenue and reputation. This means managing them is as important as it is complex. In technical terms, contract lifecycle management (CLM) governs how every commercial agreement is created, negotiated, signed, tracked and fulfilled.

However, managing contracts from start to finish is a time-consuming and complex process, if not managed properly.

According to the report, “The Race is On: Navigating Uncertainty Through CCM Resilience” by World Commerce & Contracting (WorldCC) in collaboration with Sirion, a leader in the CLM space, and produced by the Commerce & Contract Management Institute (CCM Institute), 70%-80% of organizations lack clear accountability for the quality and integrity of the contracting process. Without clear accountability or ownership of the contracting process, enterprises leave themselves vulnerable to risk, compromising transparency and ultimately trust.

Future-focused enterprises that are seeking to upgrade their existing CLM platforms and keep pace with a changing industry in 2026 would do well to embrace intelligent contracting run by next-generation technology: Agentic AI.

The Gap in Enterprise Contracting

CLM was meant to bring structure to commercial agreements. Instead, it became a process where teams endured long approval cycles, scattered ownership, repetitive redlining and more routing than reasoning.

While many companies know that contract management is a critical aspect of business success, there is a significant gap between knowing and doing. The Sirion-WCC research also highlights that even though 88% of executives understand that Contract and Commercial Management (CCM) excellence matters, it’s often deferred because of its complexity. These aren’t edge cases. This is the baseline experience of global contracting.

AI automation has helped contracts move along, but it has not always helped the documents get sharper. That’s because the real bottleneck in contracting isn’t motion — it’s in output quality.

Output is where intelligent contracting powered by governed, agentic AI really shines. This isn’t simply AI that drafts. It’s an agent that, through the clauses, maps them to policy, and explains the risk like a reviewer would, minus the swivel-chair chaos.

Sirion’s founder and CEO Ajay Agrawal brings home the point. “Most of what is sold today as ‘AI for contracts’ still starts and ends with a text generator.” He adds, “It can draft, summarize or spot keywords, but it doesn’t reason. It can’t tell you why a clause is risky, or how that risk maps to a company’s playbook.”

Knowing how to spot risks is critical when contracts and clauses are at play, especially when external factors, like mergers and acquisitions or political forces such as tariffs, create an impact on agreements across the globe.

To truly lead a business into the future, the need of the hour is AI that is trained by lawyers and engineers to understand an enterprise’s needs; helping with better reasoning and working with higher efficiency and accuracy, where every clause, negotiation and decision can be traced, explained and trusted.

The Future of Contracting Is Not Just Autonomous. It’s Accountable.

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Accountability is the name of the game for contract management in 2026. CLM platforms must deliver more than just contracting efficiency solely based on saving time through automation. Governable AI for CLM must offer risk management and ownership over the contracting process.

For enterprises seeking to improve their contracting, their CLM resolutions list would look similar to these goals below:

1. Set a real target to shorten contract timelines without increasing rework.

2. Evaluate AI by the quality of its logic, not just speed.

3. Lock core risk positions into governed playbooks.

4. Surface revenue, compliance and clause collisions before negotiation begins.

5. Shift to issue-based review, not serial document edits.

6. Create one place for commitments across legal, procurement, sales and finance.

7. Ensure that every change has a reasoning and playbook reference.

8. Prioritize CLM platforms that pause when confidence is low.

9. Make contracts a common, enterprise-wide language for risk and revenue.

10. Track defensibility and insight, not just completion.

“2026 will be the year enterprises start asking harder questions, primary among them, ‘Can I trust this AI to act on my behalf?’ The answer will not come from bigger models or faster demos, but from systems that know their limits,” said Agrawal. “Governed agents will become the standard layer between human judgment and machine action: They’ll understand policy, explain every recommendation and decline to operate when the data isn’t defensible.”

To learn more about agentic AI’s potential for CLM in 2026, visit Sirion.AI.

[Executive Corner] When Displays Become Interfaces: Pioneering Human-Centered Experiences in the SDV Era

2026-01-15T18:01:00

(BPT) – By Emerson Kim, VP & Division Leader of Display Development, LG Vehicle Solution Company

Software-defined vehicles (SDVs) are transforming mobility. As more of a vehicle’s capabilities move from fixed hardware to continuously evolving software, the driving experience itself becomes something that can grow, adapt and improve over time.

That shift raises an important question: how do we ensure this intelligence feels natural and trustworthy for the people behind the wheel?

At LG Electronics (LG), we believe the answer starts with the display. In an SDV, the display is no longer just a screen. It is the primary interface where software, hardware and human behavior come together.

Recently, I was honored to receive the 2026 MotorTrend SDV Innovator Award in the Pioneer category. For me, this recognition is not about ideas alone. It reflects our team’s ability to turn complex concepts into practical, production-ready solutions that can be deployed at scale.

Shy Tech: Rethinking How Drivers Interact With Technology

Our approach to human-centered displays is guided by a philosophy we call Shy Tech. The idea is simple: technology should not demand attention by default. Instead, it should maintain a physically and visually reserved presence, making itself known only when it adds clear and meaningful value.

SDVs make it possible to deliver virtually unlimited digital functionality inside the vehicle. But more information does not always mean a better experience. Constant visible screens can increase distraction and fatigue rather than clarity. Shy Tech addresses this by making displays appear only when needed. This context-aware approach minimizes visual noise, creating a calmer interior and reducing the driver’s cognitive load to reinforce focus and safety.

Shy Tech is not just about styling. It is a system-level approach that brings together display hardware, mechanical design and intelligent software. We are defining how technology behaves — when it shows up, how it moves and when it steps back — not just how it looks.

Redefining the Display in the SDV Cockpit

One of the clearest expressions of this philosophy is our Dual Mode 24.6-inch Glass OLED Pop-Up Display, a groundbreaking Glass OLED automotive display with software-controlled dual UX/UI.

The display transitions between the two modes, changing both its physical presence and functional role. When expanded, the display functions as an immersive content platform for streaming services and media experiences. When retracted, it becomes a driver-centric cluster, presenting a clear and focused view of essential information such as speed, navigation and Advanced Driver Assistance Systems (ADAS) data.

Crucially, the solution is entirely software-driven, enabling the display to shift seamlessly between immersive infotainment and driver-focused information. This approach proves that engagement and safety do not have to compete — when intelligently orchestrated, they can coexist without compromising the driver’s attention.

Engineering Displays That Know When to Step Back

We apply the same thinking to our Bendable Moving Display technology. Instead of a simple on-off state, the display continuously adapts to the driving situation.

When information or entertainment is appropriate, the display emerges. When the driver needs focus, it retreats. These movements are orchestrated through intelligent software, enabling personalization, fluid motion and over-the-air updates as the system evolves.

Within this framework, software is not just a control layer. It becomes the architect of interaction, shaping what is displayed and when technology engages or steps back. This aligns with SDV principles of inherent flexibility and continuous improvement.

A Platform Mindset Shaped by Experience

These innovations are grounded on a platform-based mindset that LG has developed across mobile devices, consumer electronics and automotive systems. We design with scalability, software readiness and intuitive interaction in mind.

In the SDV era, this allows our display solutions to grow with the vehicle. Rather than being locked into fixed functions, they become part of a larger interaction framework that can be refined over time as software, services and user needs change.

Looking Ahead: Experience as the Measure of Innovation

The future of software-defined mobility will not be measured by how much technology a vehicle contains, but by how intelligently it delivers experiences.

Displays will play a central role in translating software into clarity, confidence and emotional connection. At LG, our goal is to build display technologies that empower without overwhelming, adapt without distracting and evolve without losing sight of human needs.

As SDVs continue to reshape mobility, we will keep pushing to ensure that technology serves people — quietly, seamlessly and intuitively.

How to build a full day of protein-packed meals with one simple swap

2026-01-15T12:15:01

(BPT) – With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn’t have to mean overhauling your entire diet. In fact, one of the easiest ways to sneak protein in your day is by upgrading something you already eat: bread.

Protein-rich bread options like Nature’s Own Life Wheat + Protein Bread pack 22g of protein per two slices while tasting just like classic wheat bread, making it the perfect swap for sandwiches, toast and even snacks. That means you can focus on protein-first eating without changing your favorite meals — just the bread they’re built on!

Here’s how to build a full day of protein-packed meals and snacks using protein-rich bread — just sub it in for whatever bread you’re already using. No big pantry overhaul needed.

Breakfast: Hot honey egg-in-a-hole or French toast roll-ups

Start your day with a spicy-sweet breakfast that feels restaurant worthy but takes mere minutes to make. Cut a hole in the center of a slice of protein-rich bread, place it in a lightly greased skillet, and crack an egg right into the middle. Cook until the whites are set and the yolk is as you like it; then finish with a drizzle of hot honey for a subtle kick. You’ll get protein from both the egg and the bread, helping keep you full through the morning without sacrificing comfort-food vibes.

Or, if you’re craving something sweet, try these Blueberry Cream Cheese French Toast Roll-Ups. Just flatten slices of protein-rich bread, filling them with lightly sweetened cream cheese and blueberries. Then roll them up, dip in egg and pan-fry ’til golden brown.

Lunch: Salad with protein croutons

If you love a big salad for lunch but find yourself hungry an hour later, croutons made from protein-rich bread can make a surprising difference. Cube your bread, toss with a little olive oil and garlic powder, then bake or air-fry until crispy. Sprinkle over your favorite salad — whether it’s greens with grilled chicken, chopped veggies or even a Caesar-style bowl. You’ll get crunch, flavor and an extra protein boost without adding heaviness, making this a smart upgrade for lighter lunches that still need staying power.

Afternoon snack: Melty protein toast bites

When the three o’clock munchies hit, turn protein-rich bread into a warm, savory snack. Cut slices into quarters, top with cheese (and chicken or deli meat if you want the bonus protein), then pop into the toaster oven, air fryer or microwave until melty. It’s quick, comforting and much more satisfying than a bag of chips.

Dinner: Garlic smash burgers on a protein-rich bun

Nothing beats a juicy burger after a long day. Just use two Nature’s Own Life Wheat + Protein slices as your buns. Toast them, mash patties with garlic and onion, add sliced cheese and serve with your favorite toppings. You’ll still get that indulgent dinner feel, just with more protein built right into the base of the meal.

Dessert: Bread pudding

Yes, even sweets can get a protein upgrade! Have leftover slices from earlier in the day? Cube your extra protein-rich bread and soak in a custard mix (eggs, milk, vanilla) then bake until golden and lightly crisp on the top. Make it your own by adding chocolate chips, or a seasonal berry, for a cozy dessert that feels indulgent but still fits into a balanced day of eating.

These simple swaps prove that adding protein doesn’t have to mean giving up the foods you love. Start with one meal or build a full day around it — either way, protein-rich bread makes it easier to support energy and fullness from morning to night.

Signs to watch for when your child has a tummy-ache

2026-01-15T07:01:00

(BPT) – Gut health is a frequent topic in the news, for good reason. Having a healthy gut contributes to your overall well-being, impacting your immune system, metabolism and more. This is one reason parents should take notice when their child has stomach pain or other digestive issues. Stomachaches are a frequent complaint in childhood, and they can have many causes. While some are easily resolved, stomachaches can indicate a larger health issue.

“Because stomach pain can sometimes signal a more serious condition, it’s a good idea for parents to familiarize themselves with signs they shouldn’t ignore, and to ask the family’s pediatrician whenever they have questions about their child’s health,” said Dr. Reinaldo Garcia-Naveiro, director, Pediatric Gastroenterology, Akron Children’s.

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Reinaldo Garcia-Naveiro, MD, director of pediatric gastroenterology at Akron Children’s in Ohio, works alongside families to find answers for children with digestive concerns. Dr. Garcia-Naveiro cares for children with a wide range of gastrointestinal and liver conditions, including irritable bowel syndrome and celiac disease.

The experts at Akron Children’s offer tips to help parents recognize when a simple stomachache may not be so simple.

What to know when your child has a stomachache

“If your child complains about stomach pain, it’s important to check for other symptoms,” said Garcia-Naveiro. “Stomachaches can have many causes, from gas or constipation to stress, overeating, a contagious “stomach bug” like Norovirus, or chronic underlying conditions like irritable bowel syndrome (IBS) or Crohn’s Disease, reflux or celiac disease.”

Stomach pain can also be caused by food allergies or food poisoning. Given these many potential causes, it’s vital to note any additional symptoms that can help your child’s doctor understand why your child isn’t feeling well.

Signs your child needs medical attention

“While many stomachaches quickly get better, it’s important to consult your doctor when pain is severe, occurs frequently or doesn’t go away,” added Garcia-Naveiro.

You should also call the doctor if your child has a stomachache and:

  • the pain seems very strong or worsens over time
  • the pain wakes them up from sleep
  • the pain is in the right lower side of the belly
  • is vomiting
  • is very fussy
  • is lethargic (very sleepy)
  • has another health condition

Tell the doctor about other symptoms your child has, such as:

  • a fever
  • pain when going to the bathroom
  • blood in urine or stool
  • a bad cough
  • weight loss over time

Symptoms that may accompany stomach pain

You should note any other symptoms your child may also experience while they have a stomachache, which can help clarify why their stomach hurts.

Vomiting: This is most often caused by gastroenteritis, an infection of the stomach and intestines that usually lasts less than 24 hours. Rarely, vomiting can signify a serious problem, including a blocked intestine, gallstones, pancreatitis or appendicitis. Frequent vomiting can lead to dehydration (not having enough water in the body). Children who continue vomiting or have severe dehydration need treatment in the emergency room or hospital.

Diarrhea: Soft/loose bowel movements are not uncommon in children. This usually doesn’t last long and often gets better on its own. Diarrhea can be caused by a number of different viruses, bacteria or parasites. Children can also get diarrhea from drinking too much juice and other sugar-sweetened beverages, or due to food allergies, lactose intolerance, taking antibiotics or resulting from medical problems like celiac disease, inflammatory bowel disease (Crohn’s disease and ulcerative colitis) and irritable bowel syndrome. If your child has frequent diarrhea, or it doesn’t resolve in a few days, see their pediatrician to determine the cause and appropriate treatment.

Constipation is a common problem in children, and usually not cause for concern. You may notice your child having fewer than two bowel movements in a week, or dry, difficult-to-pass bowel movements. Constipation can be due to a diet without enough water and fiber, as found in foods like fresh fruits, vegetables and beans, which help bowels move as they should. Toilet training toddlers sometimes become constipated, and some children may avoid going to the bathroom if they don’t want to use a restroom away from home. Stress can also lead to constipation, and some kids may get constipated if they have irritable bowel syndrome (IBS).

Other symptoms that can accompany children’s stomachaches include sore throat, heartburn, fever, bloating and painful urination. The combination of symptoms your child is having can help determine the cause of their stomach pain. Write down what you’re noticing, so you can share that information with their pediatrician.

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Dr. Garcia-Naveiro shares a light-hearted moment with a young patient, highlighting his thoughtful, patient-focused approach to care.


Expert medical care near you

When your child isn’t feeling well, it’s crucial to find a doctor you trust. Look for clinics and hospitals in your area that specialize in pediatric care. For example, in addition to primary care, Akron Children’s offers a comprehensive range of specialty care including Cardiology, ENT, Neurology and Orthopedics. Akron Children’s pediatricians and pediatric providers help kids find more childhood in every day, even when they’re sick.

Akron Children’s offers two hospital campuses, six regional health centers, over 45 primary care locations and nearly 250 providers, making it easier for today’s busy families to find high-quality care. Akron Children’s was recognized as one of America’s Best Children’s Hospitals, and named a top pediatric hospital in the U.S., according to Newsweek’s Best Children’s Hospitals of 2025 list.

The pediatric gastroenterology department at Akron Children’s combines its expertise in pediatric gastrointestinal diseases with advanced diagnostics and therapies to provide the highest-quality medical care to infants, children and teens with digestive problems, focusing on concerns unique to pediatric patients including growth, physical and emotional development and age-related social issues.

The team at Akron Children’s is experienced in diagnosing and treating all types of serious gastrointestinal, liver and pancreas disorders including celiac disease, gastroesophageal reflux, inflammatory bowel disease, hepatitis, pancreatitis and Crohn’s disease. The department also collaborates with Cincinnati Children’s Hospital for liver transplants.

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Stomachaches in children can have many causes, which is why expert, family-centered pediatric care is essential to help them feel better and thrive.

Find more health tips for parents, and learn more about Akron Children’s and their pediatric gastroenterology department, at AkronChildrens.org.

Score big on game day with these easy entertaining tips

2026-01-14T16:27:00

(BPT) – Nothing beats gathering with friends to cheer on your favorite team — the energy, the camaraderie, those hard-won victories — and of course, share all that great food. With a little prep work, a solid game plan and simple crowd-pleasing dishes that are easy to serve and share, you can be the MVP of the game-day get-together.

Here are several tips to make the game-day celebration easier, more fun and tastier, too.

Make room for more guests

Ahead of game day, gather extra seating as needed and arrange it so all your guests will have a good view of the game. Clear out clutter and move any extra furniture that might get in the way, like side tables or other items so there’s space to move around. Too many decorative pillows crowding your sofa? Store the extras in a closet to give everyone room to huddle together at kickoff.

Show your true colors

Get everyone in the spirit by decking out the buffet table and viewing room in your team’s colors with themed banners, tablecloths and napkins. Encourage guests to wear their favorite team jerseys, even if they’re rooting for the opposition. You can also add small touches like themed coasters or drink stirrers to give the space a festive, game-day feel.

Keep the drinks flowing

Make sure guests can grab a drink without missing the action by setting up a self-serve station. Offer a mix of options — from beer or cocktails to sparkling water, soda and mocktails — and add fun touches like citrus slices and colorful garnishes. Keep cups and ice nearby so refills are effortless and everyone can enjoy their favorite beverages throughout the day.

Please crowds with easy sides and appetizers

Keep game day stress-free by choosing appetizers and sides that are quick to prepare. Opt for easy favorites that guests can grab and enjoy — think sliders, wings or a variety of chips and dips. Simple dishes like these let you focus on hosting while keeping the energy high and guests satisfied.

Did you know bacon is the fifth most added item to macaroni and cheese? For a ready-made crowd-pleaser, try Bob Evans Bacon Macaroni & Cheese. Microwave ready in five minutes, this creamy dish offers an indulgent blend of real cheese and bacon with a rich, savory hickory-smoked flavor and just the right touch of black pepper seasoning.

Take your appetizers up a notch with these Barbecue Pork Macaroni & Cheese Bites. These handheld bites combine cheesy and smokey Bacon Macaroni & Cheese with spicy barbecue pork for a flavorful twist that’s easy to prepare and ideal for sharing.

Barbecue Pork Macaroni & Cheese Bites

Prep time: 15 minutes; Cook time: 20 minutes; Servings: 12

Ingredients

  • 20 ounces Bob Evans Bacon Macaroni & Cheese
  • 8 ounces cream cheese, softened
  • 1/3 cup spicy barbecue sauce
  • 3/4 cup panko breadcrumbs
  • 2 large eggs, lightly beaten
  • 1 1/2 cups shredded barbecue pork
  • 1 cup hamburger dill pickle chips

Instructions

1. Preheat oven to 400°F. Combine macaroni & cheese, cream cheese and barbecue sauce, stirring until blended.
2. Add breadcrumbs and beaten eggs, stirring until blended. Spoon mixture into wells of a lightly greased (24-cup) miniature muffin pan.
3. Bake 15-20 minutes or until golden brown.
4. Meanwhile, heat pork in microwave if desired.
5. Top macaroni & cheese bites with shredded pork and pickles. Drizzle with additional barbecue sauce if desired.

Find this new flavor of macaroni and cheese to elevate your homegate spread, plus more game-day recipe inspiration at BobEvansGrocery.com.

Support your business through expert IT and cybersecurity management

2026-01-14T11:01:00

(BPT) – Today’s businesses face unprecedented challenges, from the increasing complexity of digital transformations and hybrid cloud environments to constantly evolving cybersecurity threats and regulatory pressures. Cybercrime alone has been projected to reach $12 trillion globally this year, with the average U.S. data breach now costing over $9.36 million, and cyberattacks more than doubling between 2021 and 2025.

How can a business successfully navigate this rapidly changing technological landscape?

Choose an experienced, trusted partner that brings Managed IT Services and cybersecurity protection together under one roof. Canon U.S.A., in collaboration with its Managed IT Services Partner, Supra ITS, simplifies operations while reducing delays, confusion, and potential risk for organizations of all sizes.

A history of supporting businesses with vital technology

Since the 1990s, Canon U.S.A. has supported organizations through rapid change with Managed Workplace Services, including facilities management. During that time, Canon also provided digital, networked devices to help businesses successfully transition to the digital age.

In the 2000s, Canon launched its Managed Print Software Integration Services to meet growing customer requirements. In the 2010s, Canon continued to evolve — introducing cloud-based solutions to address changing business needs.

Today’s businesses are increasingly asking for Managed IT and Cybersecurity services, and Canon responded to this demand. They rose to meet these challenges by partnering with Supra ITS, which has over 25 years of proven expertise in this sector. This collaboration helps offer services and solutions designed to protect organizations and keep operations running smoothly.

Services to help your business thrive and improve security posture

With Canon’s Managed IT Services and their new approach to IT and Security offerings, businesses in the U.S. now have access to a comprehensive suite of solutions for managing office technology, IT infrastructure and cybersecurity — streamlining operations through a single provider. Existing Canon customers can also consolidate vendor management by leasing and billing both office equipment and Managed IT Services through Canon Financial Services, Inc., helping to simplify invoicing, improve billing transparency and strengthen vendor relationships.

Key Managed IT Services include:

24/7 IT Helpdesk and End-User Support for around-the-clock support with experienced technicians for rapid issue resolution, system monitoring, patching and updates designed to prevent problems before they escalate.

IT security support individuals at their computers similar to the professionals from Canon U.S.A., in collaboration with its Managed IT Services Partner, Supra ITS.

24x7x365 Network Security Operations Center (NSOC) which provides a centralized platform offering real-time visibility and management of IT and cybersecurity operations. Combining cybersecurity and IT solutions within the same offering provides a unified experience, enabling fast threat detection and remediation, as well as smooth operations.

Managed Detection and Response (MDR) / Extended Detection and Response (XDR) is designed to deliver real-time threat containment, remediation and actionable insights — offering response capabilities that go beyond traditional cybersecurity solutions.

Cloud Services that include:

  • Private Cloud for dedicated resources, daily backups and 24/7 monitoring.
  • Public Cloud with expert oversight and support for platforms like Microsoft Azure, AWS and Google Cloud.*

IT Infrastructure Support provides end-to-end support including proactive system monitoring, performance tuning and hardware lifecycle management.

Data Backup and Disaster Recovery which offers protection for critical business data with secure, redundant backups across locations, regular testing and recovery planning to minimize downtime.

Compliance Support through Supra ITS’s ISO 27001 and SOC 2 Type II certifications, which allows business owners to inherit applicable controls and simplify the path to compliance — reducing the time, effort and cost of meeting regulatory demands for their organizations with confidence.**

Learn more about how to successfully protect and support your business now and into the future with Canon U.S.A., Inc. Managed IT Services.

* Subscription to a third-party cloud service required. Subject to third-party cloud service provider’s terms and conditions.

**Canon and SUPRA ITS products offer certain security features, yet many variables can impact the security of your devices and data. We do not warrant that use of its features will prevent security issues. Nothing herein should be construed as legal or regulatory advice concerning applicable laws; customers must have their own qualified counsel determine the feasibility of a solution as it relates to regulatory and statutory compliance. Some security features may impact functionality/performance; you may want to test these settings in your environment.