Italy’s secrets: 5 less-traveled gems for your next trip

2025-09-03T07:01:00

(BPT) – Whether you’ve already visited Italy and yearn to return, or you’re dreaming of your first trip, you may not be fully aware how much charm, beauty and history the country offers apart from its most famous cities. When you’re searching for “la dolce vita,” you may want to focus more attention on the authentically engaging character of some of Italy’s lesser-explored cities and towns.

To immerse yourself in warm sun and warmer people, stunning scenery, exquisite art and the best food on the planet, look beyond Italy’s largest cities to explore the irresistible cuisine, fascinating history and lush beauty found in many smaller towns. Travel expert Steve Perillo, president and third generation owner of Perillo Tours, offers his experience to help travelers enjoy the best of Italy, in honor of Perillo’s 80th anniversary.

“Italy contains so many hidden gems that travelers may be unaware of, especially when they are new to visiting the country,” said Perillo. “To help our guests make the most of their trips, we create itineraries specially designed to introduce less-explored towns and areas that allow guests to dive deeper into the culture and truly experience what makes Italy one of the most sought-after travel destinations in the world.”

Here are Perillo’s top picks for 5 lesser-known Italian gems.

A fountain in Genoa, Italy


1. Birthplace of Christopher Columbus: Genoa

Not far from Portofino and Turin, Genoa’s position on Italy’s northwest coast lends it a rich maritime history. You’ll imagine you’ve traveled back to medieval times as you stroll narrow alleyways and explore stunning churches and historic palaces.

When you’re not soaking in Genoa’s timeless beauty, savor cuisine like fresh seafood, local specialties like focaccia and the renowned “pesto alla Genovese,” a vibrant sauce made with fresh basil leaves, pine nuts, garlic, Parmesan cheese, Pecorino Sardo cheese and extra virgin olive oil.

Enjoy Genoa’s stunning coastal views with Perillo’s new 9-Day Gems of Italy Tour, combining Genoa’s maritime heritage with Florence’s Renaissance wonders for an authentic taste of Northern Italian culture.

The green rolling hills of Val D'orcia, Italy


2. Food lovers’ paradise: Val d’Orcia

Gorgeous rolling hills and cypress-lined roads in Val d’Orcia resemble a living painting, perfect for photography or just soaking in the Tuscan countryside’s breathtaking beauty. The climate and soil around this town, 30 miles from Siena, make it ideal for creating the world’s finest wines, cheeses and olive oil. A trip to Val D’Orcia is not complete without visiting charming area vineyards like the home of Brunello di Montalcino wines.

Val d’Orcia is featured in Perillo’s 9-Day Gems of Italy Tour.

The city scape of Todi, Italy


3. Medieval masterpiece: Todi

For history buffs and beauty lovers, Todi’s well-preserved medieval architecture, cobblestone streets and charming piazzas will charm the eye, as will stunning panoramic views of the Umbrian countryside. Perched atop a hill, Todi’s rich cultural legacy is filled with historic landmarks like its beautiful square featuring the impressive Palazzo del Popolo, and the Cathedral of Todi. Stop at a local trattoria to enjoy Umbrian cuisine celebrating local ingredients like wild boar, wild mushrooms and truffles.

Discover the wonders of Todi through the 10-Day Heart of Italy Tour, featuring Rome, Florence and smaller gems like Todi with activities like chocolate and wine tasting, plus plenty of free time to explore.

The stone building and the walls of Gubbio, Italy


4. Legendary town: Gubbio

Legend has it St. Francis (San Francesco in Italian) once tamed a wolf that struck fear into the hearts of Gubbio’s residents. You can imagine saints and monks strolling the narrow medieval streets and entering beautifully preserved buildings in Gubbio, a town not far from Perugia. Highlights include the beautiful Palazzo dei Consoli, Roman Theater and Church of San Francesco, which all transport you back to the Middle Ages.

Gubbio is also famous for the world’s largest “Christmas tree”: a giant tree made of lights arranged along the slopes of Mount Ingino, nearly 2,460 feet high and over 3,280 feet wide, which is visible from miles away. You can ride the funivia (cable car) to the top of Mount Ingino for breathtaking views of the Umbrian countryside.

Gubbio is also included in Perillo’s 10-Day Heart of Italy Tour.

A birds eye view of Otranto, Italy


5. Beach lovers’ utopia: Otranto

Otranto’s crystal-clear waters and stunning sandy beaches are perfect for relaxing. Just 30 miles from the town of Lecce on Italy’s eastern coast, Otranto is known for its rocky cliffs with breathtaking views of the Adriatic. You can also step back in time by visiting the town’s historic center, a UNESCO World Heritage site, plus nearby Aragonese Castle and Otranto Cathedral.

Explore Otranto on the 12-Day Best of Southern Italy Tour, highlighting two of Italy’s most beautiful regions: Campania and Puglia, to visit important historic towns and sample some of Italy’s finest food.

Since 1945, three generations of the Perillo family have perfected the art of traveling to Italy, making Perillo Tours America’s leading tour operator to the country. Crafting itineraries with an ideal balance of sightseeing, free time and activities, Perillo offers glimpses into each Italian city and region’s rich traditions. As a growing company, Perillo has expanded to new destinations, offering fully escorted tours to Greece, Ireland, Portugal, Spain, and Hawaii. Through Perillo Custom Vacations, independent travelers can also design and book a customized vacation to meet their individual needs and desires. For parties of 10 or more, Perillo’s Custom Groups will create bespoke itineraries to various European destinations.

Visit PerilloTours.com to plan your trip today.

This vodka iced tea is a standout according to hospitality insiders

2025-09-03T08:01:00

(BPT) – Ready-to-drink (RTD) beverages are having a moment. Vodka iced teas and vodka lemonades have become summer’s hottest drink trend, covering the crowds in sports stadiums, lining the beaches, and flying from coolers during backyard hangouts. And Sun Cruiser Iced Tea & Vodka is leading the pack for good reason – made with real iced tea, premium vodka and without carbonation to achieve the perfect balance of light sweetness and big refreshment.

Whether you’re rooting for your favorite team at a ballgame, vibing at a concert or unwinding at your go-to local bar, chances are you’ve probably spotted a Sun Cruiser can in the wild. Hospitality insiders agree: Sun Cruiser’s super smooth, deliciously refreshing profile with no bubbles is the perfect choice when looking for something both familiar and fresh. And with just 1 gram of sugar, 100 calories and 4.5% ABV per 12oz. serving, Sun Cruiser’s smooth flavor is the perfect choice for savoring the final days of the summer season.

Hand reaching into a cooler for a can of Sun Cruiser IceTea Vodka.

New hospitality survey reveals increased interest in ready-to-drink beverages, with recent entrant Sun Cruiser Iced Tea & Vodka making waves across industry

Since launching in market just over a year ago, Sun Cruiser quickly became the fastest-growing RTD in on-premise locations nationwide, selling faster than long-established competitors like High Noon, Surfside and Nutrl1.

According to a recent survey2 of hospitality industry professionals conducted by Dynata, about 60% prefer RTDs when off duty, with 72% who said they choose RTDs instead of mixing a drink for themselves when off the clock. Among survey respondents who have tried Sun Cruiser, two-thirds say they would recommend it to others, with more than half crediting its convenience – particularly its portability and no-mix format – as major factors in their choice.

Woman pouring a Sun Cruiser Vodka Ice Tea into a glass of ice

Savor the Last Summer Moments with Sun Cruiser

Curious to try the new RTD that hospitality insiders are buzzing about? The Sun Cruiser variety packs slide perfectly into any cooler situation — lakeside lounging, post-volleyball celebrations in the sand, pool parties and outdoor concert moments. It’s the sweet spot between effortless and elevated. Sun Cruiser is available in a variety of flavors, including Classic Iced Tea, Peach Iced Tea, Raspberry Iced Tea, Lemonade + Iced Tea, Lemonade, Pink Lemonade and Strawberry Lemonade.

People taking a cold Sun Cruiser out of a cooler filled with ice.

Summer days may be coming to an end, but Sun Cruiser is here to let the good times cruise all year long. Visit DrinkSuncruiser.com and follow @DrinkSunCruiser on socials to find Sun Cruiser near you and make the most of your warm weather days and transition into fall.

Please drink responsibly. If you or someone you know struggles with alcohol, visit Responsibility.org.

1 Nielsen CGA On Premise Data Total US L12W Through 6/14/25

2 About the Survey

1,000 U.S. Hospitality industry professionals aged 21+ at venues serving alcohol were surveyed in a project commissioned by Boston Beer and conducted by Dynata (formerly Research Now/SSI), an independent research firm, between June 21 and June 30, 2025. The maximum margin of sampling error was plus or minus 3 percentage points with a 95% level of confidence.

5 Simple Tips to Make Your Back-to-School Mornings Smoother

2025-09-03T08:01:00

(BPT) – Mornings during the school year can be hectic, especially those at the beginning of the year when we say goodbye to summer sleep-ins and hello to an earlier routine.

You don’t have to settle for a rushed start to your day. Check out these five simple tips that can help you ease into your morning routine for the back-to-school season.

1. Lay out clothing the night before

Laying out everyone’s outfits the night before takes the pressure off mornings and allows you to complete other chores at the start of your day. Younger children may need some help, so take a few minutes every night to help them choose weather-appropriate outfits for school. Older children can make their own fashion decisions but may need reminders and encouragement from you.

2. Create a morning routine

Both parents and children can benefit from a predictable routine. Setting expectations for a morning schedule that builds in time for breakfast, hygiene and last-minute tasks like signing permission slips can save time and make mornings less daunting. A set routine can be especially helpful for parents and children who aren’t exactly morning people.

3. Have convenient meals on hand

A spread of Applegate Breakfast Sandwiches in and out of their packaging, next to fruit.

A hot breakfast can feel like a luxury as you’re walking out the door. Consider keeping convenient heat-and-carry meals on hand so your family can enjoy a tasty and nutritious breakfast without being late for school or work.

The next time you go grocery shopping, add a box of APPLEGATE NATURALS® Breakfast Sandwiches to your cart. In under five minutes, you’ll have a convenient and essential go-to breakfast that can make eating during transitional life moments easier.

Whether you choose the APPLEGATE NATURALS® Chicken & Maple Breakfast Sausage, Egg & Cheese on a Biscuit or the APPLEGATE NATURALS® Savory Turkey Breakfast Sausage, Egg & Cheese on an English Muffin, you can count on 12-14 grams of protein per serving and high-quality, recognizable ingredients — including meat sourced from animals raised with no antibiotics ever. You can feel good about the breakfast you’re feeding your family, too, since all APPLEGATE® products meet the Applegate Humanely Raised standard, in which animals are raised with space to engage in natural behaviors and promote natural growth.

4. Get the kids involved

A spread of Applegate Pancake and Sausage Sticks laid on a plate next to its packaging

Parents don’t have to be responsible for every weekday morning task. Give your children simple chores like packing their own bags, feeding pets and preparing simple breakfast items.

A tasty, fun and easy-to-make breakfast item your kids can heat up on their own is an APPLEGATE NATURALS® Pancake & Sausage Stick. Both the APPLEGATE NATURALS® Pancake & Pork Sausage Stick and APPLEGATE NATURALS® Pancake & Chicken Sausage Stick feature a fluffy pancake wrapped around savory sausage on a stick and offer 7 grams of protein per serving for a balanced and delicious start to the day.

Even better, these compact, mess-free sticks are easy to take along or pack in bento boxes — making them a convenient choice for breakfast on the go.

A blue bento box with fruit, yogurt, and an Applegate pancake and sausage stick.

5. Be flexible and adapt to changes

No two mornings are alike. As you go through your morning routine, remember to stay flexible so you can adapt to unexpected changes. That may mean changing an outfit because of a spill or spending less time on breakfast to finish a last-minute book report. No matter what life throws your way, embrace the unknown and adjust your plans to ease stress.

This back-to-school season, take the rush out of your mornings. Try these five tips and see how you can make the start to your day less stressful this fall and beyond.

6 steps to picking the perfect pro for your deck project

2025-09-03T08:01:00

(BPT) – Your dream deck deserves expert craftsmanship. From the foundation to the finishing touches, there are many steps to consider. If you’re an experienced DIYer, you might tackle the project yourself. But the vast majority of homeowners will hire a pro to take your deck from concept to completion. To help you find the perfect pro for your project, the outdoor living experts at Trex recommend following six important steps.

1: Ask your neighbors

Tap your circle of friends, family and neighbors for referrals. Their firsthand experiences can help narrow your search. You can also get recommendations from local lumberyards, home centers and other decking materials suppliers.

2: Research experts online

Explore online directories and review contractor websites to compile a short list of prospective candidates. Look up reviews and ratings on platforms like Google, Yelp and HomeAdvisor, and check out their social media channels to get a sense of their projects and personalities.

3: Find a builder proficient with the materials you want to use

There is a wide range of decking materials — wood, composite, PVC, aluminum — and each comes with its own set of installation requirements and nuanced intricacies. Look for builders experienced in working with your preferred material. For instance, TrexPro® contractors are trained in building with composite decking. To find these professionals in your area, use the “Find a Builder” tool on Trex.com.

4: Vet prospects

Meet with several builders before booking to ensure you find one that is not only skilled but who also instills confidence and comfort. Pay attention to how quickly they return calls and answer emails. Ask targeted questions about their process and expertise. Trex offers a helpful guide for gathering bids that includes advice on what to ask a deck builder. Clear communication is critical. If a contractor seems reluctant to thoroughly explain their process, that’s a potential red flag.

5: Confirm contractor credibility

Make sure the builder you choose is licensed and carries the proper insurance to protect your home and the people in it. It’s also a good idea to reach out to previous clients to learn about their experiences. Ask questions like: Would you hire this builder again? Did you feel they listened to you throughout your project? Describe any difficulties or surprises along the way and how they were addressed. Was the job completed on time and on budget to your satisfaction?

6: Compare contractor estimates

Get written estimates from multiple contractors. Make sure they clearly outline the full scope of work and costs. You can never have too much information. Contractors with the most comprehensive estimates often understand how to avoid issues down the road. And remember, the least expensive bid is not always the best value.

For more tips on how to find the right deck builder for your project, visit Trex.com.

Diagnosed with advanced ovarian cancer? Learn why HRD testing may help guide your care.

2025-09-03T06:01:00

(BPT) – A diagnosis of advanced ovarian cancer can feel overwhelming, emotionally, physically and mentally. There are many decisions to make, and one empowering way to take control is to understand as much as possible about your specific tumor.

For people diagnosed with advanced ovarian cancer, this means knowing your tumor’s HRD status, which can help your health care team treat your specific type of cancer.1 The more information your doctors have, the better equipped they are to recommend a treatment plan that fits you.

Understanding HRD

HRD stands for homologous recombination deficiency, a term that refers to a tumor’s inability to repair certain types of DNA damage, which impacts how cancer cells grow, die and respond to different treatments.2 About 50% of people with advanced ovarian cancer have tumors that are HRD-positive, which is why testing can be so important.2

To find out your HRD status, doctors may recommend a tumor test, also known as a genomic or biomarker test.3 This type of test looks at the DNA in your tumor to detect both inherited and acquired mutations.3 It can identify changes that may influence how your cancer grows or responds to treatment.1

This is different from genetic testing, which looks at inherited genes in your DNA (such as BRCA1 or BRCA2). Genetic tests can help identify the potential for developing certain diseases, including some cancers.3

The Importance of HRD Testing

When doctors understand more about a tumor’s biology, including biomarkers like HRD, they can tailor treatments more precisely. This approach, called precision or personalized medicine, helps match you with therapies that are most likely to be effective for your specific type of cancer and avoid those that are less likely to help.3

Treatment options for advanced ovarian cancer could depend on the results of your HRD status and may include surgery, chemotherapy or targeted therapies.4

How Do I Get Tested?

The first step is simple: talk to your doctor about HRD testing. It usually requires a tissue sample from a tumor, which may be collected during surgery or a biopsy.1 Your health care team can explain the process and what your results might mean for your treatment.

Support To Help You Feel Informed

When you understand your cancer more fully, you may feel more equipped to ask questions, make decisions and share what matters most to you. That kind of clarity can help you feel supported and heard throughout your journey.

To help you get started, TestForHRD.com offers trusted resources, including:

  • A Doctor Discussion Guide to support conversations with your care team
  • An FAQ section based on common patient experiences
  • Additional insights and tools to help you feel more confident and less alone

Take the next step in understanding your diagnosis. Visit TestForHRD.com for information and support.

References:

1 Medical News Today. What to know about HRD testing for ovarian cancer. Accessed July 16, 2025. https://www.medicalnewstoday.com/articles/hrd-positive-ovarian-cancer.

2 AstraZeneca Precision Medicine. HRD in Advanced Ovarian Cancer. Accessed July 16, 2025. https://www.azprecisionmed.com/ovarian-cancer/hrd-testing.

3 National Cancer Institute. Biomarker testing for cancer treatment. Accessed July 16, 2025. https://www.cancer.gov/about-cancer/treatment/types/biomarker-testing-cancer-treatment.

4 Centers for Disease Control and Prevention. Treatment of Ovarian Cancer. Accessed July 16, 2025. https://www.cdc.gov/ovarian-cancer/treatment/index.html.

US-103453 Last Updated 7/25

Making the team: Athletes can boost their health and wellness this season with these soldier-proof tips

2025-09-01T08:01:00

(BPT) – The 2025-2026 school year is here, and many student-athletes have their eyes set on making the roster for their chosen sport.

But what does it take for young athletes to perform at their best? The U.S. Army’s health and wellness experts can help with practical tips rooted in the Army’s Holistic Health and Fitness (H2F) system, a program dedicated to optimizing the performance of the force’s tactical athletes — Soldiers — across all aspects of health: physical, nutritional, mental, spiritual and sleep.

These are the same experts who help the Army’s elite Soldier-athletes — from the Army Warrior Fitness Team to the World Class Athlete Program — compete and win at the highest levels of their sports.

Ready to up your game? No matter your sport of choice, check out the following battle-tested tips to prepare for this year’s tryouts and beyond:

1. Strengthen your bones and joints with multi-lateral movement

Long-distance running is great for building cardiovascular health and endurance, but the low-load, long-duration activity can desensitize the body’s osteogenic response — the process of building and strengthening bones — and can sometimes lead to bone stress injuries (BSIs). Like running, rucking — or a long-distance march with a weighted backpack — has long been a staple of building physical readiness and morale among Army Soldiers. To avoid injury during this activity, Soldiers are encouraged to incorporate short-duration, high-impact multi-directional movements into their workouts to strengthen their bones and joints.

Maj. Gary Helton, Army physical therapist and sports medicine expert, stresses the importance of beginning this type of movement early in life to reap the benefits as one gets older. He notes that the foundation of bone health and architecture is laid during adolescence, so making sure that young athletes are exposed to bone stress early will set them up for success down the road.

In addition to cardio and endurance training, try incorporating multi-directional movements to help your bones adapt to different stress patterns, strengthen tissue and enhance balance:

  • Jumps and plyometric exercises like jump squats and box jumps
  • Forward, backward and diagonal lunges
  • Agility and balance training like cone shuffles, ladder runs and grapevines

2. Work out with weights to build muscle and endurance

Like multi-directional movement, incorporating weights into your workout is essential for building muscle, increasing endurance and preventing injury. Weight work can give you the power and explosiveness needed to engage in a competitive sport as well as increasing muscle mass, which can improve speed and agility.

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If you’re new to lifting weights, it’s not necessary to pick up the heaviest weights in the gym to reap the benefits. Army physical therapist and injury prevention expert Maj. Shay Lopez recommends:

  • To start, incorporate body weight circuits or bands into your workout to continue challenging the bones and muscles.
  • Once you have your foundation, start to steadily incorporate weights into the workouts.
  • Pay special attention to the fatigue of your muscles, and if you’re sore for more than a few days, try revisiting your workout with a lighter set of weights.

3. Strengthen your core to build athleticism

Building a strong core is crucial for maintaining balance and stability throughout everyday activities, but it can also improve your overall athleticism. Core strength allows you to change directions quickly and stay on your feet during a fast-paced game, and a strong upper body will help you build power and control.

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Lt. Col. Jason Barber, high-performance coordinator for the Army’s World Class Athlete Program, recommends leveling up a traditional strength workout by incorporating aspects of instability. This requires you to engage additional muscles to stabilize, successfully strengthening your core and upper body.

An effective movement is to complete a chest press on an exercise ball:

  • Select your preferred weight of dumbbells. With one dumbbell in each hand, lie back on an exercise ball at a 90-degree angle with the hips lifted in line with the shoulders.
  • From there, fully extend your arms toward the sky with your palms facing forward, then slowly lower each arm into a chest press with slow, controlled movement.
  • By keeping your shoulder blades on the ball, your back flat and your core tight, you are effectively strengthening and stabilizing your upper body.

4. Warm up and cool down

Like the “summer slide” in academics, taking extended time away from your sport might require some extra attention on mobility to get back to full speed when tryout season comes around. Reserving time for a proper warm-up and cool-down will help prevent injury and help you feel ready to take on a hard practice.

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Maj. Max Dummar, orthopedic and sports physical therapist, suggests starting with regular daily stretches in the areas and directions that you may utilize depending on your sport. “Dynamic stretches or foam rolling may be of value when you begin your workouts.” These can include:

  • Leg swings and walking quad stretches to open the hip flexors and loosen the leg muscles
  • Arm circles to increase shoulder and chest mobility
  • Torso twists to loosen the spine and core muscles

When you finish practice, Maj. Dummar recommends that you “take some time to do sustained static stretches for the areas that you used during your workout and any specific muscle group that you know you are particularly tight in.”

5. Take your prep off the field

As you prepare for a big tryout, remember that training is just one piece of the puzzle. During your back-to-school shopping, be sure to include healthy snacks and hydration on the grocery list. Lt. Col. Kelly Calway, Deputy Athletic Director at West Point, says, “School days are long and involve a lot of walking around. Making it to practice with a full battery at the end of the day requires good hydration and fueling. If you need to eat less than three hours before practice, look for a snack with simple carbohydrates like pretzels or a bagel to help prevent stomach issues.”

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Additionally, incorporating rest and recovery into your routine is essential for making progress and staying healthy. Your bones and muscles regenerate when you sleep, so to see the results of your work in the gym, you need to develop a routine where the rest is just as important as the work.

Maj. Lina Ochoa, occupational therapist and sleep readiness expert, says, “Teenagers usually require 8 to 10 hours of sleep […] When you are well rested, your brain functions more efficiently, you think clearly, process information faster and make better decisions.” A few ways you can set yourself up for a successful night of sleep include:

  • Incorporate muscle relaxation and breathing exercises to your sleep routine to unwind from social stress and schoolwork before bed
  • Dim the lights to release melatonin, the hormone that helps you fall and stay asleep
  • Limit screentime and keep electronics out of sight at least an hour before bed to improve your sleep

As tryouts approach, remember that great performances are built long before game day. By incorporating small, consistent elements of holistic health into your routine, you can begin building habits that last well beyond this year’s roster. For more advice on how to maximize your training, visit the GoArmy channel on YouTube.

How to find resilience and joy as a family caregiver

2025-08-31T23:01:00

(BPT) – Did you know nearly 1 in 4 American adults is a family caregiver? And according to a new study from the National Alliance for Caregiving and AARP, one-third of all caregivers are also members of the “sandwich generation” — caring for an adult and a child under 18 at the same time. Family caregivers provide help with daily activities, transportation, advocating during medical appointments, companionship and much more.

Especially for those caring for a parent with dementia or Alzheimer’s, the challenges are great — as are the rewards. A recent National Day of Joy survey by Talker Research on behalf of Comfort Keepers, market-leading provider of in-home care for adults, reveals nearly 3 in 4 caregivers (74%) find the role to be one of the most rewarding of their lives, and nearly all (91%) say it deepens their bonds with the senior in their care.

“Caregiving for an older loved one is a role most of us will play, and the connection you make with your loved one can be incredibly meaningful,” said Sherri Snelling, gerontologist and Comfort Keepers spokesperson. “The key is to remember to care for yourself, and focus on the joyful moments.”

To help provide care for your loved one with compassion and resilience, keep these approaches in mind.

You don’t have to go it alone

Especially for caregivers who want to ensure everything is done right, it’s easy to fall into the trap of doing everything yourself.

“I didn’t trust other people to give my father care or understand him like I did,” said Joni. “But that led to exhaustion, so I couldn’t be my best when we were together.”

By assembling a care team, you can consistently provide the assistance your loved one needs. This may include family members, neighbors, friends, community groups and other resources. Ask your loved one’s health care provider about resources in your area.

Another way to ensure extra support is through Comfort Keepers, which employs thousands of caregivers nationwide who deliver joy through interactive caregiving by continually communicating with, involving and engaging with seniors in everyday tasks and activities, providing trusted respite care when you need it.

Self-care isn’t selfish

While your loved one relies on you, it’s crucial to take care of yourself. Find ways to support your own well-being, including getting restorative sleep, eating well and even just a few minutes of walking but most importantly find time to simply do things you love.

“When I stopped doing things that made me happy, so I could care for my mom, I got easily irritated by little annoyances that might not have bothered me before,” added Bryan. “After I resumed my hobbies just once a week, I felt more positive. I needed to fill my cup so I could have the physical and mental strength to give to her.”

Self-care takes many forms, so it’s vital to learn what’s important for you. Ask yourself what you need to bring your best self to caregiving. This is even more important when you’re in the “sandwich generation” with kids at home.

A Comfort Keepers caregiver can also give you peace of mind that your loved one is in good hands, opening opportunities to care for yourself and others in your family who may need you.

Find moments of joy and gratitude

As you spend time caring for your loved one, notice those moments when you laugh together, share a special memory or just enjoy a good day when the sun is shining.

“Some days feel ordinary, then something breaks through: My dad tells a story I’ve never heard before, or smiles when the family’s cat hops on his lap,” said Saudia. “Those are the moments I’ll remember.”

Caregiving for a family member involves a commitment that demonstrates love and a sense of belonging that’s fundamental to being human.

“Many caregivers call caregiving a blessing,” said Snelling. “When people care for aging loved ones, they also get something back — deep emotional rewards, personal growth and joy.”

Caring for loved ones with dementia or Alzheimer’s

Comfort Keepers understands the struggles families face caring for a senior with Alzheimer’s disease or dementia, especially when you’re helping them live safely at home. Choosing Comfort Keepers, families receive support including:

  • Specially trained caregivers
  • Family education to better understand dementia
  • Tasks built into their care plan and geared to each senior’s interests to engage them physically, mentally and emotionally
  • In-home services like personal care, companionship, medication reminders and family respite care
  • SafetyChoice® in-home safety technologies including medical alert systems and motion detectors

Learn more about caring for your loved one at ComfortKeepers.com.

Four benefits of bringing healthcare home

2025-08-28T14:31:00

(BPT) – There truly is no place like home. It is our haven, filled with our favorite things. It is comfortable and familiar. It makes sense, then, that receiving healthcare at home is sometimes viewed more positively than in a clinical setting.

While some procedures and screenings still need to be conducted elsewhere, increasingly, caregivers and those who receive care are looking to tap into the benefits of at-home care. Not only is it convenient, but it can also be more personalized and cost-effective. It also helps older adults maintain independence as they can manage scheduling without needing to arrange transportation.

Fortunately, there are a growing number of ways individuals can manage their healthcare needs, whether independently or with the help of a caregiver, from the comfort of home. AARP members can take advantage of member benefits that can help them bring healthcare home and even save money while doing so.

Stay healthy at home

Focusing on preventive care is a great step toward avoiding urgent off-site appointments with a physician. Regular visits with a primary care provider can help monitor for any issues and even help prevent future ailments.

Oak Street Health provides personalized care for older adults on Medicare, designed to help you stay healthy and independent. AARP members and non-members get same-day/next-day appointments where available, a dedicated care team, and a 24/7 patient support line. Oak Street Health has over 240 primary care doctor offices across 27 states.

Improve balance from your basement

Physical therapy can be an important part of recovery, overcoming an ongoing ailment or simply improving balance, flexibility or strength. For many older adults, scheduling physical therapy sessions might require coordinating with a family member or caregiver, especially if they are unable to drive.

Fortunately, AARP members and non-members alike can take advantage of physical therapy without leaving home through AARP® Physical Therapy At Home™ by Luna. Not only is it simple and convenient, but by receiving therapy in a personal setting, you’re more likely to continue doing the exercises on your own. It can feel easier to mirror your therapist’s instructions when the surroundings are the same, and you’re likely to feel more comfortable doing so than if the setting were to change. Most insurances and Medicare are accepted by Luna and a prescription may not be needed to start.

Confidently enjoy self-care

Some tools help make caring for yourself at home even easier. If you are on a complex medication regimen, tools like Hero Smart Pill Dispenser, which stores, sorts and dispenses up to a 90-day supply of 10 different medications, can keep you on track. The connected medication management app helps you manage medication routines, track your supply and understand your adherence. AARP members get exclusive savings on a Hero subscription.

Lifeline medical alert systems also allow you to be at home independently, without fear of what to do in an emergency. Lifeline systems connect you to a trained care specialist with just the press of a button. Members save 15% on medical alert service and get free shipping and activation. You can select the service option that fits your lifestyle and get fast, 24/7/365 access to help when you need it.

Look ahead to long-term care

For some, the ability to stay at home even when additional care becomes necessary is especially important. Long-term care coverage can help do just that, providing access to services that can help you meet medical and non-medical care needs if you are unable to manage them yourself. Reviewing information on long-term care options can help you prepare for the future with customized solutions to help protect your assets and lifestyle.

While every healthcare journey is different, the growing number of in-home options provides even greater flexibility in how to provide and receive care. To learn more about these and other ways to manage health at home, visit aarp.org/benefits.

AARP and its affiliates are not insurers, agents, brokers or producers. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

How to select the right tankless electric water heater for any home

2025-08-29T12:03:00

(BPT) – Tankless electric water heaters are transforming the way households experience hot water by offering energy-efficient, space-saving solutions that deliver heated water on demand. These compact units can be up to 98% smaller than traditional storage water heaters. They may be installed in tight spaces or even mounted to a wall, freeing up valuable space while reducing energy consumption.

Selecting the right model requires preparation and research. Homeowners should consider key elements of their home’s design, including the number of occupants, bathrooms and hot water appliances — paired with overall water usage — to ensure the correct tankless electric water heater is installed.

Tip 1: Estimate household hot water demand

A critical first step is properly estimating the household’s hot water demand. A tankless electric water heater’s flow rate, measured in gallons per minute (GPM), determines its size. Calculating how many hot water GPMs the household typically uses is essential and is done by adding up the flow rates of fixtures, such as faucets and showers, that run at the same time.

After determining the GPM required to meet all the household’s simultaneous needs, the homeowner can choose the right size tankless electric water heater. For example, if someone uses the shower while two faucets are running, the home will need a tankless electric water heater with at least a 5 GPM capacity.

See infographic for an overview of product usage, sizing and geographic zones.

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Another important consideration is the number of bathrooms and typical usage patterns of occupants. Larger families or homes with multiple bathrooms may require a higher-capacity unit, whereas smaller households can often rely on a more compact solution. For example, the Rheem RTEX and EcoSmart models under the Rheem® family of brands cater to a wide range of needs, from point-of-use (POU) units for single fixtures, to whole-home options designed to handle multiple fixtures concurrently.

Tip 2: Factor in regional climate

Groundwater temperatures vary across the country. In northern regions of the U.S., which tend to be colder, the ground water is also colder. This means that a higher temperature rise (difference between the ground water temperature and the desired output water temperature) is required compared to warmer southern areas.

For example, in southern areas where the groundwater temperature is 62° F, to reach a desired output water temperature of 105° F, the temperature rise would be 43° F. Whereas, in northern regions, if the groundwater temperature is 40° F to reach 105° F, the temperature rise is much higher at 65° F. The unit has to work harder to achieve this temperature.

For this reason, certain models will work well in southern climates, but a similar household in a northern region may need a larger tankless electric water heater to achieve the degree rise needed to meet household hot water requirements.

An illustration of a map of the United States that show average temperatures

Tip 3: Account for water temperature and flow rate

Water temperature and flow rate are equally crucial when determining the appropriate tankless electric water heater size. Higher flow rates demand more powerful models to maintain consistent hot water output. Some residences may be accommodated by one whole-home unit, while others may require multiple point-of-use systems.

Tip 4: Evaluate electrical capacity

The home’s electrical capacity is another essential consideration when selecting a tankless electric water heater. For most homes, the average available amp service is either 100-, 200-, or 300-amps. While a 200-amp service panel typically suffices for average households, new construction, larger homes and high-demand systems may require a higher 300-amp service panel. Additionally, older homes with lower amp service may require an electric panel upgrade to meet the needs of a tankless electric water heater.

Higher-capacity tankless electric water heaters require more power, so be sure to assess the capability of the home’s electric service panel to accommodate additional circuit breakers before installation. Consult a licensed electrician or contractor to evaluate the home, circuit breaker size and wiring gauge to ensure the service panel can handle the load, prevent overloads and ensure a safe, efficient operation.

There are many benefits to tankless electric water heaters, including the ease of installation. Tankless electric models simplify installation by eliminating the need for venting, but sizing is key. If the unit is undersized, it may not fully meet demand during simultaneous water use. An oversized unit can lead to unnecessary energy consumption and higher utility costs.

Follow these tips and use a manufacturer’s guide, such as Rheem’s online sizing resource, to confidently select a tankless electric water heater model, then work with a professional to guarantee a safe and efficient installation for endless hot water and energy-efficient operation.

Top reasons why most Americans avoid getting their check-ups

2025-08-29T06:01:00

(BPT) – Did you know 90% of Americans put off check-ups or recommended screenings that could help identify and treat serious illness early? Aflac’s 2025 Wellness Matters Survey reveals what’s making Americans hesitate to get wellness exams — and who avoids them most.

Surprisingly, among Americans under 60, women were most likely to admit skipping their common recommended screenings: Gen Z women (68% versus 55% of Gen Z men); millennial women (63% versus 61% millennial men) and Gen X women (63% versus 54% Gen X men).

If you or a loved one are delaying taking care of your health, you’re not alone — but your inaction could result in increased costs, worse health outcomes, or even a shorter lifespan. The good news is, you can take steps today to help safeguard your health.

Barriers to care

The Wellness Matters Survey found an alarming 94% of Americans face barriers to getting recommended screenings. Across all generations, Americans delay health care because going to the doctor isn’t always easy — logistically or emotionally. Many people avoid appointments for practical reasons including cost, time and transportation, but emotional factors like fear of bad news or embarrassment also create obstacles:

  • Nearly half of Americans (48%) face logistical barriers including conflicts with work hours and challenges taking time off for appointments.
  • Nearly 40% have canceled or not scheduled a doctor’s appointment because the wait time was too long.
  • Americans have avoided these common screenings:
    • pap smear (33%)
    • prostate exam (32%)
    • colonoscopy (32%)
    • mammogram (31%)
    • blood test (31%)
    • full-body skin cancer exam (27%)
    • STD screening (22%)

Notably, millennials are most likely to avoid these overall screenings (62%), closely followed by Gen Z (61%):

  • Gen Z reports experiencing feelings of personal embarrassment and distrust or dislike of doctors (32%).
  • Embarrassment and fear of bad news prevents nearly 1 in 4 young women, particularly Gen Z, from getting on-time screenings.

Advantages of check-ups and screenings

Annual checkups with a primary care physician offer several benefits. They give your provider a baseline so changes can help identify health issues early, when they’re much more treatable. Wellness exams also offer opportunities to ask questions and alleviate concerns, which can be reassuring. Information from trained, experienced health care providers is more reliable and accurate than what you may find online about your concerns.

Waiting until you have a health crisis, then relying on urgent care or the emergency room, is also more costly than preventive care and timely management of health conditions. Many Americans (41%) — including Gen Z (51%) and millennials (54%) — primarily use urgent care or the emergency room for medical needs. Men (46%), African Americans (47%), Asian Americans (45%) and Hispanics (44%) are most likely to seek medical attention from urgent care or the emergency room.

Timely health screenings can ensure signs of illness — including cancer — are detected as early as possible, before you need to seek urgent care. Recent medical advances offer more effective treatments for a variety of cancers and other diseases, but they’re more successful when started as soon as possible. Finding and treating cancer and other diseases early is your best bet for improved health outcomes, and could actually save your life.

Tips to manage health screenings

If you’re unsure what screenings you need, or haven’t seen a doctor in years, contact your health insurer to learn what doctors or clinics near you are covered by your plan, and what screenings are covered.

  • Choose a primary care physician. Through your insurance network, find a practitioner located near you.
  • Learn about screenings recommended for your age, gender and family health history. Start at CDC.gov for basic information.
  • Keep a regular schedule by planning check-ups around your birthday, so you don’t forget.
  • Maximize appointments by writing down questions you have before going.
  • Plan ahead by adding recommended screening timelines to your calendar.

You can also encourage friends and loved ones to take care of their health by offering gentle reminders, expressing your concern for their well-being. In the Wellness Matters Survey, 73% said they feel the positive benefits of a thoughtful nudge about getting preventive care, with 83% of African Americans, 79% of Hispanics, 78% of Gen Z and 77% of millennials expressing thankfulness or a sense of relief that a friend or loved one urged them to go to the doctor.

Don’t wait for a health scare

Overall, the survey showed Americans know they should take a moment to schedule preventive care screenings or wellness visits, even though they delay it. For 65% of Americans, experiencing a health scare is what made them realize they need to be more proactive about their health. Unfortunately, many of those who believe they’ll be diagnosed with cancer are more likely to delay screenings (62% versus 42%).

Coverage matters

Understandably, employees consider benefits packages to be vital for their physical, financial and mental well-being during a time of increased worry about health care costs. In fact, the 2024-2025 Aflac WorkForces Report found a growing number of employees would consider leaving their jobs for better benefits, even with a pay cut. Supplemental insurance benefits are an important part of a comprehensive benefits package, with most employees seeing an increasing need for supplemental insurance to help mitigate fear of unexpected medical events, helping to anchor financial stability and increase peace of mind.

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You can be more proactive about your health. Early detection and treatment are key, so start by making an appointment today. Visit Aflac.com/WellnessMatters (Spanish: Aflac.com/es/Wellness-Matters) to learn more.

Aflac. “The 2025 Wellness Matters Survey.”

About the study: The 2025 Wellness Matters Survey was conducted among a nationally representative sample of 2,000 employed U.S. adults ages 18-65 in April 2025 by Kantar Profiles on behalf of Aflac.

The results from the 2025 Wellness Matters Survey are intended for informational purposes only. Aflac’s family of insurers American Family Life Assurance Company of Columbus and/or American Family Life Assurance Company of New York, and/or Continental American Insurance Company (CAIC) and/or Continental American Life Insurance Company.

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