Author: admin

2025-12-17T08:01:00

(BPT) – There’s a chill in the air, the calendar flips to the colder months and suddenly you might be feeling joint pain. The cold air can mean stiff joints and reduced mobility for many — including your dog (or dogs).

Joint issues can occur when cartilage in the joints is worn away faster than it can be replaced. Because cartilage acts as a cushion to protect the bones, when it wears away, joints become swollen and painful. As dogs get older, cartilage will begin to degenerate, but joint problems can affect young dogs, too. Certain large-breed dogs are more prone to joint issues, including retrievers, German shepherds and Rottweilers, but even tiny breeds can have joint discomfort. Excess weight can also add stress on joints and cartilage, which may lead to or worsen joint and mobility issues.

Although joint and mobility issues are not curable, treatment and symptom management can help reduce discomfort.

“Because pets can’t express their pain with words, you may worry — and even feel guilty — that you’ll miss the warning signs of their mobility challenges, or not know what steps to take to support them,” said Lane Wallett, DVM, Ph.D., field training manager at Hill’s Pet Nutrition. “The most important thing you can do for your dog’s health is to watch their behavior, be alert for changes, and always consult your veterinarian if you notice signs they’re feeling uncomfortable.”

Here are tips for recognizing your dog’s joint discomfort, and what you can do to improve their well-being, especially during the cold winter months. Always discuss treatment options and at-home comfort enhancement techniques with your veterinarian.

Notice signs of joint pain

If your dog has difficulty getting up and walking after resting, perhaps groaning when they get up or lie down, this could be due to joint discomfort. If they seem reluctant to do activities that were formerly easy, like going up and down stairs, jumping up on beds or couches or getting in and out of cars, pain could be the culprit. Some dogs may chew or lick areas of their leg that are causing discomfort. A dog may even whimper, growl or snap when touched in affected areas.

Any changes in how your dog walks and runs, if they tire easily or seem less interested in playing, can signal hidden pain. Visit your veterinarian if you notice these changes, as they could also be signs of pain caused by joint issues or other underlying conditions.

Add warmth

A heated blanket or dog bed can be soothing for a dog with mobility issues, especially during the winter. Heat works by increasing blood flow and relaxing the muscles, bringing more oxygen and nutrients to the affected area. This increased circulation can also help ease joint stiffness for any animal with joint pain.

Adjust their activity

If your dog is having joint and mobility issues, you may want to alter their daily activities to ensure they’re still getting exercise without overdoing it. Encourage your dog to do activities like gentle walking or swimming. Low-impact exercise keeps joints moving and helps maintain a healthier weight, without risking joint damage.

Dogs having difficulty with stairs or jumping up may benefit from ramps or steps to avoid pain or injury.

Nutritional support

The food your dog eats can play an important role in their overall health and well-being. Balanced nutrition is an essential part of an active, healthy lifestyle. You should always consult your veterinarian and ask them to recommend the ideal food for your dog’s joint and overall health.

“Just as the food you eat impacts your wellness, nutrition plays a vital role when it comes to pets’ joint health and overall mobility,” Wallett said.

For dogs with weight and joint concerns, Hill’s nutritionists and veterinarians developed Hill’s Prescription Diet Metabolic Weight + j/d, clinical nutrition specially formulated to support weight loss, weight maintenance and joint health. Metabolic Weight + j/d is clinically proven nutrition to help dogs naturally lose weight by activating their metabolism and improving mobility in as little as 21 days.

Metabolic Weight + j/d contains omega-3 fatty acids to promote joint health, glucosamine and chondroitin sulfate (the building blocks of cartilage), vitamins C and E (clinically proven antioxidants to support a healthy immune system) and L-carnitine, which helps build lean muscle.

Ask your veterinarian about Hill’s Prescription Diet j/d nutrition and learn more about joint health in dogs at HillsPet.com.

2025-12-17T08:01:00

(BPT) – Navigating the challenges of cancer treatment and emerging as a survivor is a triumph worth celebrating. Yet, what often catches people off guard is how the journey toward healing and wellness frequently extends long after the cancer is defeated.

For gynecologic cancer survivors, restoring a sense of well-being can take time. Caroline Dabney, who survived an ovarian germ cell tumor as a 14-year-old, knows this firsthand. Even years later, as an adult, she found herself struggling to make her own health and wellness a priority.

Dabney was encouraged by a friend to join a joint program between the Medical University of South Carolina (MUSC) Hollings Cancer Center and the MUSC Wellness Center, specifically designed for gynecologic cancer survivors. The program, known as Fierce Foundations Fit Club, is a holistic health program that empowers women to prioritize their health. There she found connection, camaraderie and intentional time to focus on herself.

Exercise and therapy programs for gynecologic cancer survivors

Many gynecologic cancer survivors struggle with mental and physical wellness after their treatments are complete. They can feel tired, experience brain fog, have digestive issues, struggle with physical limitations and, generally, just not feel like themselves.

Observing a great need for a program tailored to these women, Hollings Cancer Center women’s health nurse practitioner Montana Woods worked with Cindi Day, Clinical Exercise Program coordinator at the MUSC Wellness Center. Together, they launched Fierce Foundations Fit Club.

Fierce Foundations Fit Club is a 10-week program that includes up to 12 gynecologic cancer survivors. The structured program focuses on many aspects of wellness, including improving pelvic floor strength, balance, cardiovascular fitness, muscular strength, bone health, body composition and symptoms of fatigue.

Because it is tailored to women who’ve gone through gynecologic cancer and demanding treatments that accompany it, the program offers a personalized approach and a built-in community that supports both physical recovery and emotional well-being.

Customized exercise programs for gynecologic cancer survivors

Fierce Foundations exercises focus on strengthening the deep core to help women to regain their confidence and vitality in their daily lives. Just as important as physical exercise are the holistic wellness components like nutritional counseling, therapeutic gardening, breathwork clinics and group discussions.

“Women struggle with self-care,” said Day. “They are often their own caretakers and caretakers for those around them. This can make them reluctant to make their own care a priority, even during a cancer recovery. With the Fierce Foundations program, the goal is for them to feel stronger and more confident to advocate for what they need.”

This message resonated with Dabney, a busy mom of two. “I was silently weeping in our first yoga class as I realized it’s been eight years since I focused on myself in any meaningful way,” she said.

The other women in the class echoed the same sentiment. “We all were shelving our overall health for various reasons, whether that was because life was getting in the way, or because there was a looming sense of fragility post-treatment, or because depression had sunk in, or because finding where to restart is often harder than doing nothing at all,” Dabney explained. “Personally, I joined because deep down I knew I needed a reset, and the intention of Fierce Foundations legitimized my need to reclaim personal time and my health.”

Dabney’s journey mirrors what Day hopes every survivor will embrace — a return to themselves, one intentional step at a time.

“You’re a survivor, and you need to take care of yourself,” she said. “Talk to your provider about how you’re feeling. Find a fitness routine that ignites you. Advocate for yourself and make self-care a non-negotiable.”

A leader in the field

MUSC is an academic medical center and home to a National Cancer Institute-designated cancer center, a distinction awarded to institutions that demonstrate excellence in transdisciplinary research to prevent, diagnose and treat cancer.

The goal of Fierce Foundations is to empower gynecologic cancer survivors to thrive and live their best lives. As a unique national role model, the program is offered at no cost to participants and also provides a framework for other medical organizations seeking to support cancer survivors. This innovative partnership between MUSC’s Hollings Cancer Center and Wellness Center is one of the first of its kind in the country, and many programs now look to MUSC for guidance as they develop their own survivorship initiatives.

Dabney said it’s a luxury to have a program like Fierce Foundations available at no cost to patients.

“Most people living in or near South Carolina know that MUSC leads the charge in cancer treatment and research here in the South. What people may not realize, as I did not, is that MUSC is a national leader regarding innovation in that space. Where else does this exist, where, for free, you are receiving this intense amount of almost one-on-one care? It’s a huge benefit.”

To learn more about the Fierce Foundations program and how holistic wellness and exercise can help gynecologic cancer survivors, visit HollingsCancerCenter.musc.edu.

2025-12-17T08:01:00

(BPT) – The holidays can be a whirlwind of decorations, festive gatherings and to-do lists, but while you’re rushing from one celebration to the next, your pet is also experiencing the season in their own way. Changes in routine, travel, unfamiliar visitors, loud noises and more can leave even the calmest pets feeling overwhelmed.

“As pet parents, changes and disruptions during the holiday season can leave us feeling guilty,” says Dr. Rebecca Tremble, Veterinarian and Director of Professional Partnerships and Strategy at Hill’s Pet Nutrition. “You can help your pet stay safe, supported and included amidst the busy holiday season. A few simple steps can go a long way in making this time of year more enjoyable for both of you.”

Whether you’re hosting, traveling or simply have a busier schedule, Dr. Tremble offers the following tips to help keep your furry family members happy and healthy during the festive months.

1. Make sure your pet has a private, safe space

Holiday gatherings can be stressful for pets. Platters of food and treats and lots of unfamiliar people and noises can be especially overwhelming. No matter where you are — home or traveling — make sure they have a place they can retreat to when they need a break. For example, you can put your dog’s bed or crate in a quiet area away from the festivities to give them their own space.

2. Try to keep your pet’s regular routine

Do your best not to deviate from your pet’s normal schedule. Dogs especially thrive on routines, so if you’re traveling with your dog, remember to pack any supplies you might need for their activities and care, including food and medicine, bowls, toys, crate and bed. You can also attempt to keep walks, potty breaks and playtimes consistent no matter where you are.

3. Keep their nutrition consistent

When you’re traveling, away from your pets, or their typical schedule is disrupted, it can be normal to feel a bit of guilt. Throughout your holiday plans, do your best to keep track of any extra treats or snacks your pets might be getting outside of their normal foods. Consistent diet can help pets feel more at ease amidst a disrupted schedule. Veterinarians are the best source of information and care when it comes to your pet. Their guidance can help you choose the right food for your pet. When considering trusted options, ask your vet about Hill’s Science Diet — the No. 1 U.S. veterinarian recommended brand.

4. Keep them mentally and physically active

There are plenty of fun ways to incorporate your pets in the holiday festivities in a way that keeps them occupied. For example, take your pup on a walk around the neighborhood to look at lights or decorations. Invite your friends or family to take part in your cat’s favorite games. This will give you the opportunity to spend quality time with your pets while keeping them mentally and physically stimulated, which can help them relieve stress.

5. Designate someone on pet duty

Whether you’re with your pet or leaving them in the care of others while traveling, be sure to nominate one or two people you trust to keep an eye on them. At a large gathering, it can be easy for pets to get into mischief if everyone assumes someone else is watching them. With a designated dog or cat watcher, you can ensure your pet is safe and content. This person can help the pets take a break from the action when needed, prevent them from getting loose near open doors, and keep an eye on them around tempting food or decorations.

As joyful as the holiday season can be, disruptions can leave your pet feeling uncertain. Follow these tips and plan ahead to help you both best navigate this time of year.

For more insights on pet wellness during the holiday season and beyond, visit HillsPet.com/science-diet.

2025-12-16T23:01:00

(BPT) – With the holidays right around the corner, gift giving offers a powerful way to show care and encouragement to college students working toward completing their degree. A gift that fuels their academic progress and personal growth is a simple gesture that can turn into a lasting investment in the learner’s future.

Whether they are full-time or part-time learners, students are often managing multiple responsibilities on top of their studies, including work and family. Check out these thoughtful gift ideas that will help keep them on track and support their pursuit of higher education.

1. Purchase a school bookstore gift card

From textbooks and course supplies to campus merchandise and everyday essentials, the school bookstore — often available online — is a hub for student needs. A gift card provides the flexibility for learners to choose exactly what supports their academic journey, whether it’s required reading, study tools or even a sweatshirt that shows school pride. This practical gift ensures your student has access to the resources they need while giving them the freedom to pick what matters most.

2. Give them a planner/journal

Staying organized is essential for college success, which is why a well-designed planner or journal can help students manage deadlines, set goals and reflect on their progress. Beyond keeping track of tasks, it can also serve as a creative outlet for jotting down ideas or practicing mindfulness. This thoughtful gift will empower your learner to stay focused, balanced and motivated throughout the semester.

3. Gift them a Sophia Learning subscription

Is your learner looking for a flexible, self-paced option to help them knock out some college-level courses that may transfer toward their degree? If so, giving them a Sophia Learning subscription may be the right gift this holiday season. Sophia offers more than 70 courses that learners can take on their own schedule, at their own pace. The courses are designed to transfer to 100+ partner colleges, and Sophia transcripts have been reviewed at nearly 3,000 other colleges and universities. Before trying out Sophia, learners should talk to the academic advising team at their school to determine if Sophia courses will transfer toward their program.

4. Pay for a meal delivery service

Finding time to cook or eat well can be a real challenge for college students juggling competing deadlines. As a solution, consider paying for a meal delivery service that provides convenient, nutritious options that save time and reduce stress. This option helps your learner stay fueled and focused, giving them one less thing to worry about on their busiest days.

5. Buy them an e-reader

Between heavy textbooks, assigned readings and the occasional leisure novel, college students power through countless pages. An e-reader offers a lightweight and portable way to access course materials, research papers and personal reading all in one device. With features like adjustable lighting, long battery life and built-in dictionaries, this gift makes studying more convenient and enjoyable without the distractions of social media and email apps.

6. Surprise them with a portable power bank/charger

A student’s phone can be their lifeline for academic success as they juggle assignments and communication with professors and other students. To keep them powered through even the busiest days, consider gifting a portable power bank/charger. This tool ensures they can recharge on the go and stay connected, no matter how long their schedule runs.

The holiday season is a time for giving, and gifts that support higher education can play a key role in helping students to learn new skills. With the gift ideas shared above, you can support learners in advancing their studies and gaining momentum toward their career goals as they enter the new year.

2025-12-16T11:01:04

(BPT) – For kids with critical illnesses, having a cherished wish fulfilled makes a huge difference in their lives. Children and families facing heartbreaking experiences, including difficult medical diagnoses, hospital stays and more, receive a welcome lift to their spirits and moments of shared joy thanks to the efforts of many volunteers, staff and corporate partners that help Make-A-Wish bring wishes to life.

Celebrating a remarkable milestone this year is Dave & Buster’s, which has reached an outstanding $20 million in fundraising for Make-A-Wish since they first became a partner in 2012 — helping to grant over 1,700 wishes to children battling critical illnesses.

In 2012, Dave & Buster’s hosted its first national customer donation campaign, pledging to raise $120,000. Their result far surpassed their pledge, raising nearly $500,000 that first year. By 2015, Dave & Buster’s had become a Wish Champion partner, reaching $1 million plus raised annually, and the company has continued to raise that amount and more every year.

“Witnessing Dave & Buster’s reach the $20 million milestone is an incredible achievement and a true testament to the power of the partnership,” said Leslie Motter, President & CEO, Make-A-Wish America. “We couldn’t bring joy into the lives of wish kids and their families without the help of great corporate partners like Dave & Buster’s. This partnership highlights the incredible power of community to turn wishes into reality for so many children.”

Memorable moments at Dave & Buster’s

Beyond their epic fundraising efforts on behalf of children with critical illnesses, Dave & Buster’s has also become an integral part of Make-A-Wish by hosting hundreds — if not thousands — of wish parties.

The company has enjoyed hosting Make-A-Wish events, including fulfilling celebrity meet-and-greet wishes at many of their venues. Popular YouTuber and actor Guava Juice, also known as Roi Fabito, shared his favorite arcade hacks and played games with Wish Kid Jude. And Ryan Kaji, child star of the “Ryan’s World” YouTube Channel, helped fulfill several children’s wishes to meet him and play together for a day of fun at Dave & Buster’s.

For the past 13 years, Dave & Buster’s has been a big part of numerous wish experiences such as welcome receptions and special watch parties for major sporting events, plus many all-important wish reveal parties, where Make-A-Wish volunteers get to share the big news with wish kids and their families that their wish is being granted.

Creative fundraising efforts

To continue generating enthusiasm and raising awareness for Make-A-Wish, Dave & Buster’s has spearheaded a wide variety of creative fundraising approaches over the past 13 years, including:

• Customer donation campaigns
• Charity Benefits Unlimited silent auctions
• Menu items triggering a donation
• Local chapter/regional fundraising
• Employee donations/payroll deductions
• Donation of food and beverage (F&B) and Power cards in support of wish-granting initiatives

New opportunities to participate

Adding to this years-long partnership, Dave & Buster’s will be launching new fundraising opportunities this year to help raise even more funds for Make-A-Wish in about 150 locations across the United States, plus two locations in Canada.

For example, Dave & Buster’s has a new featured item, the Strawberry Shortcake, with $1 from every order donated to Make-A-Wish. You can also test your skills at throwback arcade games where proceeds are donated to Make-A-Wish. These popular “throwback” games like Pac-Man and Donkey Kong accept a cash donation to begin play, with 100% of that donation going to Make-A-Wish.

Learn more about how Dave & Buster’s continues to help fulfilling wishes for kids, and how you can participate, at Wish.org/dave-and-busters.

2025-12-16T08:01:00

(BPT) – When hosting, there are plenty of responsibilities and tasks needed to make your guests feel welcome and comfortable. From creating a cozy atmosphere with lighting, music, throw pillows and blankets, to having delicious snacks and drinks ready to serve, there’s much to do! You might already consider yourself an expert, but there’s one detail you may have missed that is essential for modern hosting: guest-friendly tech features.

Whether you’re having friends over for a Friday night dinner, throwing a weekend football watch party or hosting loved ones overnight, offering tech amenities makes for a smoother experience for you and your guests. Here are a few simple shortcuts that allow your guests to stay connected and give you the freedom to focus on more important hosting duties.

Make it simple for guests to connect

A common question you’ve probably heard from visitors is “What’s your Wi-Fi password?” When you’re hosting multiple people, having to explain the Wi-Fi connection again and again can be tiring and keep you from enjoying your own get-together.

Eliminate the need for guests to come to you for internet questions by printing a sign with your Wi-Fi network’s name and password. Post this sign in an obvious place, like near the TV or entryway console. Check to see if your internet provider offers an app with a simple QR code that you can print and guests can scan, so they don’t have to spend time typing passwords.

Switch to faster internet

Imagine this: You’re hosting a slumber party for your kids. Instead of relaxing with your favorite movie or show while the kids play video games in the other room, you’re hit with the dreaded loading icon. Moments later, the kids start moaning about buffering and lag.

Slow internet doesn’t just interrupt your movie — it can derail the whole hosting experience. That’s where a fiber-optic connection steps in. Fiber brings a dedicated connection straight to your home, delivering internet that stays strong even during the busiest hours. It’s a small upgrade that makes hosting — sleepovers, holidays, game nights, all of it — run a whole lot smoother.

When your home internet is fast and reliable, hosting becomes so much easier — and that’s exactly what T-Mobile Fiber is built for. With super-fast speeds, T-Mobile Fiber keeps streaming, gaming and working from home seamless, even when your house is full of guests. You can choose from three plans designed for how you live, each with unlimited data to keep every device running smoothly. Every plan comes with a 5-year price guarantee (exclusions like taxes and fees apply) that keeps your monthly rate steady, and every plan comes with T-Mobile Tuesdays, offering weekly perks like exclusive deals on gas, dining, entertainment and more. To check availability in your area and learn more, visit Fiber.T-Mobile.com.

Create a charging station

Whether you’re hosting guests for the evening or overnight, it’s important to have a dedicated space where they can charge their devices. You can easily create a charging station with just a few items: a small basket, a power strip surge protector with built-in USBs and a few charging cords.

Set the basket on a visible, easily accessible surface, perhaps under the Wi-Fi sign. Connect the surge protector and lay it behind the basket. Leave the charging cables in the basket, so guests can pick out which one works for their device. Once they plug their device in, they can leave their phone or tablet in the basket. Not only does this offer a safe and convenient place for guests to charge their phones, but it also encourages them to put their tech away and take time to connect with you and other visitors.

Pro tip: Make sure to offer USB-C and lightning cables, so no matter which device your guests use, they’ll have what they need to charge their devices.

Have screen wipes and sprays on hand

Smears, streaks and crumbs inevitably make their way from a person’s hand onto their phone. To help guests keep their devices clean, provide cleaning supplies so they can wipe down their tech in between drinks, apps and dinner.

Near your charging basket, place a tray with microfiber cloths, pre-moistened 70% isopropyl alcohol wipes and cotton swabs. These simple items create an easily accessible self-service tech hygiene station and show guests that you care.

A modern host needs modern solutions to common tech needs. Using these tips, you can take your hosting from good to great and make your visitors feel welcome and connected. Happy hosting!

2025-12-16T08:01:00

(BPT) – Spending the winter dreaming of upgrading your outdoor space? Use the latest trends in outdoor design as inspiration. With these approaches, you’ll be able to transform a so-so space into an outdoor oasis you’ll really enjoy.

With help from Belgard^®, makers of eye-catching driveways, stunning patios and serene landscapes, you can find an array of products to complement your home, including permeable pavers, interlocking concrete pavers and retaining walls, plus fire features and outdoor ovens.

Check out these top 2026 outdoor trends and re-imagine your ideal space.

1. Optimize smaller socializing spaces

Maximizing your property can be challenging when you don’t have a large backyard. With land at a premium and homeowners entertaining more than ever, though, people are getting creative to bring their dreams to life.

Smaller, hybrid spaces are trending. Transform front yards, courtyards or side yards into well-designed spaces to elevate your home with charming entertaining areas. These social spaces also boost curb appeal, which continues to grow in importance as people are buying and selling homes. Ninety-seven percent of National Association of Realtors members believe curb appeal is important for attracting buyers.

Make any area appear more intentional, functional and attractive by delineating smaller spaces using thoughtfully selected modular pavers to create patterns, using geometric design to help differentiate space. Patterns create small details with big impact that goes well beyond simply decorating. Intentional choices guide movement, set mood and define zones. Straight lines delineate calm, while angles add energy. Borders and rug-like layouts can artfully frame patios, emphasize paths and clarify seating areas. Patterns can set a tone that’s relaxed and timeless, or bold and contemporary.

2. Make a visual statement

Another trend is combining texture and contrast with pavers and other design elements to transform outdoor spaces into functional artwork. Because modular pavers are designed in equal increments, contractors can easily experiment with geometric shapes and layer various textures, shapes and colors to create truly custom looks and bold visual statements.

One of the biggest choices to make in choosing pavers involves scale: Do you select small, medium or large format pavers? Depending on the size of your patio and how you use them, pavers can make your outdoor space feel cozy or expansive, modern or traditional. For example, smaller pavers create a sense of texture and movement perfect for compact spaces, and the tighter patterns they create add visual interest, making areas feel more intimate. If you have a larger patio or prefer a more modern look, larger slab pavers may be ideal — they open up the design and create a smooth, uncluttered look that feels more spacious. Mid-sized pavers, on the other hand, strike a balance between detail and simplicity — complementing most spaces and surrounding materials beautifully.

Warm tones like deep browns and creams remain popular, now joined by accenting with earth tones. This palette, plus organic-inspired elements like Belgard’s Papyrus™ pavers, elevate your home’s aesthetic with depth and dimension.

Add striking anchor elements like pergolas or decorative screen panels for shade and privacy, or fire bowls for warmth. These features create strong visual focal points for a unique look that showcases your personal style.

3. Connect indoors and out

The line between interior and exterior home design continues to blur, shaping how homeowners think about their spaces. How does your backyard integrate with your home, and how can these spaces interact? Using outdoor porcelain pavers can help designs flow seamlessly from the indoors out. While similar to indoor porcelain tiles, they’re thicker and more durable. You can choose from different stone and wood looks and sizes, like planks and large shapes, to create trendy outdoor spaces with modern style.

In addition, windows and built-in pass-throughs are increasingly in demand, allowing people to maximize space and enjoy indoor-outdoor entertaining. Homeowners are considering these transitional elements when designing dream backyards to maximize overall flow and transform their homes into destinations for entertaining.

Designing a seamless backyard space is essential, including integrated walkways and pathways. There’s been a 24% increase in these “journey backyards” from outdoor design customers.

4. Create eco-friendly micro-environments

While biophilic (“nature-loving”) design is not new, it’s evolving as homeowners seek self-sustaining micro-environments that are both resilient and deeply connected to nature. Homeowners crave more immersive natural experiences that engage all their senses. This idea is explored with elements like edible landscapes, raised garden beds and planters, or water features offering peaceful sounds that distract from noise pollution.

There’s an even greater desire for environmentally sustainable options like using permeable pavers, incorporating only native plants and reducing water use, offering long-term health benefits that also help the environment. For example, because permeable pavers are installed with layers of varying-sized stone or aggregate underneath to filter and direct stormwater to underground aquifers, they mimic the way natural land absorbs water, helping reduce soil erosion and potential flooding.

5. Indulge in sanctuary

Time in nature is restorative, helping you de-stress, breathe more deeply and even boost your immune system. Many homeowners are prioritizing wellness-first elements in their outdoor living spaces.

Trending features like saunas, hot tubs, plunge pools, meditation decks and cozy nooks that serve as sanctuaries go a long way toward helping you live a healthier, outdoor-enriched lifestyle. Creating unique pockets of peace around your home’s exterior, divided by decorative screen panels or a pergola, raised garden beds or other structures as part of your modular design can transform a smaller unusable area into an oasis that’s your favorite corner of the yard.

Ready to design your ultimate outdoor space? Visit Belgard.com for more inspiration.

2025-12-15T07:01:00

(BPT) – While it’s known for its crystal-clear water and white sand beaches, the Mexican Caribbean is far more than just a slice of paradise. Alive with color, culture and unforgettable experiences, the region offers endless ways to unwind, explore and feel inspired.

Whether you’re dreaming of barefoot luxury, jungle adventures or simply want to hang in a hammock under a palm tree, these 12 Mexican Caribbean destinations offer memorable ways to escape winter and discover the region’s most enchanting experiences.

Find a dreamy beach vacation in:

Cancun
Renowned for iconic beaches, immersive entertainment, a variety of accommodations and more, Cancun is the ultimate day-to-night destination. Spend your day relaxing on the golf course or by the water. When the sun sets, step inside a legendary bar or club for a captivating evening.

Costa Mujeres
Where serenity meets sophistication, Costa Mujeres is just north of Cancun and home to sleek resorts and beautiful beaches. Here, relaxation lasts all day as spa days stretch into sunset dinners — and you can do it all again the next day!

Puerto Morelos
If you’re more into exploring along the shoreline, Puerto Morelos offers the chance to discover crystalline cenotes just minutes from downtown where you can swim, snorkel, dive, zip-line and even venture into caves.

Playa del Carmen
Beach meets boutique in this bustling destination. Stroll the famous Fifth Avenue (La Quinta Avenida) to explore restaurants, shops and entertainment among a mix of locals and tourists.

Enjoy island-hopping excitement in:

Isla Mujeres
Just a short ferry ride from Cancun, this island is known for its relaxed atmosphere and stunning landscape. Top activities include snorkeling coral reefs and the Underwater Museum of Art (MUSA), swimming with whale sharks and relaxing on serene beaches.

Holbox
If going off grid is your thing, the island of Holbox features no paved roads or large buildings, and the main mode of transportation is via golf cart or bicycles. The top adventure here is taking a nighttime boat tour to witness glowing bioluminescent waters.

Cozumel
For the perfect blend of adventure and relaxation, Cozumel offers a rich marine landscape and deep cultural roots. Diving at Palancar Reef, part of the second-largest reef system in the world, and lounging by pools and beach clubs are two of the most unforgettable experiences here.

Discover Mayan culture and wellness exploration in:

Tulum
Seeking a wellness retreat? Tulum offers eco-friendly resorts, exceptional cuisine and rejuvenating havens in a destination where Mayan history intertwines with the natural beauty of the Caribbean.

Maya Ka’an
For travelers craving an authentic experience, Maya Ka’an hosts community-led tours and features jungle trails and immersive experiences that connect visitors to Mayan heritage and honor the land and its people.

Chetumal
If you’re looking for a blend of cultural history and a relaxed atmosphere, Chetumal has it all. Situated on Chetumal Bay, this area provides the perfect setting for enjoying water activities, historical explorations, art museums and more.

Find unforgettable water adventures in:

Mahahual
A laidback waterfront destination ideal for water adventurers, this area is home to several snorkeling and dive shops that guide visitors through underwater explorations. Mahahual also features a malecon — a stone waterfront promenade — lined with shops and cafes.

Bacalar
Known as the “Lagoon of Seven Colors,” Bacalar’s vibrant turquoise hues and peaceful atmosphere make it the perfect place for disconnecting while sailing, kayaking or paddle boarding in tranquil waters or birdwatching among rich biodiversity. Experience a soulful escape that combines nature and beauty with sustainability.

From soothing island vibes and chic beach towns to cultural treasures and hidden lagoons, these 12 unique Mexican Caribbean destinations invite travelers to embrace warmth, adventure and unforgettable moments this winter. Visit MexicanCaribbean.travel to plan your perfect trip.

2025-12-15T07:51:00

(BPT) – As you shop for the little ones in your life, it’s important to keep safety top of mind. While toys sold by responsible brands and retailers must comply with over 100 rigorous U.S. federal safety standards and tests before reaching consumers, many knockoff toys sold by online marketplaces and third-party sellers may not comply with these standards, making their toys potentially unsafe. In fact, according to a recent survey of 1,000 U.S. parents commissioned by The Toy Association™, a whopping 80% of parents say it’s getting harder to spot counterfeit toys — up from 75% in 2024.

To help all kids stay safe, The Toy Association helped develop the first comprehensive toy safety standard over 40 years ago, and remains committed to working with medical experts, government officials, consumers and the industry on ongoing programs to ensure safe and fun play.

“The holidays are all about building childhood memories, having fun as a family, and the excitement of new toys,” said Joan Lawrence, The Toy Association’s “Toy Safety Mom” and senior vice president of standards and regulatory affairs. “That’s why it’s so important for gift-givers to know how to spot counterfeit toys lurking online.”

The experts at The Toy Association offer these tips to help families ensure they’re selecting safe, authentic, age-appropriate toys this holiday season and beyond.

Stick to the “Three R’s”:

These easy-to-remember tips can help guide your shopping choices.

• Reputation: Is the toy from a well-known seller or brand you’re familiar with? If so, you can feel confident clicking “add to cart.”
• Research: If you’re not familiar with the seller, do your research. A responsible, legitimate company will have an official website.
• Reviews: If a toy has negative reviews or very few reviews, it could be fake. Also: Watch out for typos, spelling mistakes and poorly photoshopped photos — these are all red flags!

Learn more about how to spot counterfeits by reading this Toy Shopping Checklist for Families.

Check age labels

In addition to the Three R’s, pay attention to the age recommendations on toy packaging, which are not a suggestion — and are not about how smart your child is, either. Age labels offer crucial safety guidance from child development experts about what’s safe and appropriate for children at each age.

It’s especially crucial to follow 3+ age labels when you have a toddler or infant in your household, as these toys may contain small parts that are a choking hazard for children under age 3. Children younger than 3 years old are also the most likely to put objects in their mouths, making it vital to check and follow these age recommendations.

Avoid non-toy gifts

When children are gifted non-toy products like desk accessories, home decorations, watches, and remote controls not meant for kids, they may contain small batteries, non-toy water beads, and/or high-powered magnets that can be accessed by children and are very dangerous if accidentally swallowed. Similarly, latex balloons are not toys and can pose a choking risk to children when uninflated or broken into pieces.

To stay safe, it’s recommended to gift only toys intended for children, since there are strict federal standards in place to make sure those products are safe.

“Throughout the busy holiday season and also for birthdays and other occasions year-round, keep all these tips in mind to ensure you’re selecting safe, age-appropriate toys for the children in your life,” added Lawrence. “Following this guidance will help give you peace of mind.”

To learn more about toy safety, visit PlaySafe.org.

2025-12-15T05:05:00

(BPT) – If you’ve experienced network consistency and customer service problems with your current wireless carrier, you’re probably looking for other options. The downside is that switching seems like a major hassle, and how do you even know how to choose the best wireless network for you?

The good news: You’ll soon discover several concrete reasons to switch based on performance, innovation, valuable perks and best yet, how easy it will be to try out and switch to the “Un-carrier”: T-Mobile.

Here’s why.

Rated the best network in America

Global leader in connectivity intelligence Ookla named T-Mobile the Best Network in America in one of the biggest-ever U.S.-based network tests of its kind.

Ookla based its assessment on half a billion real-world data points from millions of real wireless users for results that reflect how people actually use their phones for things like video streaming, web browsing and more. By measuring both speed and experience, Ookla confirmed T-Mobile’s position at the top, surpassing its competitors.

“For years, wireless customers were forced to choose both the best network and the best value,” said Mike Katz, president, Marketing, Strategy and Products, T-Mobile. “But that ends today, with the proof to back up what we’ve been saying for a long time.”

Innovation enhances network performance and coverage

T-Mobile credits its innovative approach to technology as the reason for its success, but the company isn’t resting on its laurels. The company’s early adoption and expansion of 5G helped it reach its goal to provide customers with the fastest service possible, and earlier this year, T-Mobile went even further by launching its new innovative satellite-to-mobile service, T-Satellite with Starlink. T-Satellite expands wireless coverage into over 500,000 square miles of U.S. territory that traditional cell towers can’t reach, including top competitors. Through T-Satellite, you’ll have access to services including:

• SMS text messaging for Android and iOS
• MMS messaging like pictures and short audio clips available for Android
• Satellite-optimized versions of apps like WhatsApp, AllTrails, Google Maps, Apple Maps and X, with more being added on an ongoing basis.

Beginning in October, T-Mobile also made Text-to-911 via satellite free for anyone with a compatible device, regardless of who their primary provider is. For people that want peace of mind, this means they will be able to contact emergency services when out of reach of terrestrial towers even if they aren’t subscribed to T-Satellite.

“We made big bets on 5G, pushing the limits to deliver speed and coverage no one thought possible,” said T-Mobile CEO Mike Sievert. “Adding unmatched satellite-to-mobile capability, we’re shaping the future of wireless with a network built not just for speed, but for possibility.”

Extra perks for T-Mobile members

If consistency, expansive coverage and top speed aren’t enough to convince you, additional perks might just sweeten the pot. Beginning July 8, T-Mobile is offering even more value to most of its plans with free DashPass, DoorDash’s membership program allowing members to score $0 delivery charges and reduced service fees on eligible orders — a $120 value — unlocking the most affordable way to order on DoorDash, plus exclusive offers on eligible orders from hundreds of thousands of local stores nationwide, along with rideshare partner discounts and benefits.

Magenta Status on T-Mobile already provides membership perks like access to entertainment bundles with Apple TV+, Hulu and Netflix, plus free season-long subscriptions to MLS Season Pass and MLB.TV when available. Customers can also get free in-flight Wi-Fi and free international data in over 215 countries and destinations, exclusive hotel and rental car perks, T-Satellite connectivity access, exclusive ticket access and premium experiences at thousands of concerts and festivals nationwide, weekly perks through T-Mobile Tuesdays and more.

Easier than ever to switch

T-Mobile has also tackled the biggest pain point in the wireless industry — switching wireless providers. Now anyone looking to make the jump to the Un-carrier can switch in just 15 minutes, all on the T-Life app with new AI-powered tools that recommend the best plans based on their current accounts with AT&T and Verizon. To top it off, switchers can get a device upgrade within 90 days of switching. Whether it’s waiting for that future device launch or just not wanting to deal with getting new phones for the whole family all at once, the rush is over. And when customers are ready to get their new device, they can get same-day delivery through DoorDash when ordering in T-Life.

Still on the fence about making the switch? You can try out the network free for 30 days with T-Mobile’s Network Trial, so you can experience what having the best network and the best value in wireless feels like for yourself. In addition to trying the network free for 30 days, you’ll also get a taste of Magenta Status perks including:

• T-Mobile Tuesdays
• Free in-flight Wi-Fi
• Discounts with premium brands like Hilton, Dollar and Hertz
• T-Mobile Travel discounts
• Club Magenta perks
• T-Satellite access

Ready to take T-Mobile for a test drive? Visit T-Mobile.com/offers/free-trial today.