Expert endometriosis care helps women find answers sooner at MUSC Women’s Health

2026-01-30T14:01:01

(BPT) – Picture living with severe pelvic pain so intense that it interferes with your work, school, time with family, daily life — pain that worsens every month, accompanied by heavy bleeding, fatigue and symptoms that ripple through every aspect of your day. You know something is wrong. Yet tests come back normal, and questions remain unanswered. You’re told you have cystitis, IBS, lower-back issues — or worse, that what you’re experiencing is just part of being a woman.

That’s the reality for many women living with endometriosis.

That includes Stephanie Stokes, a 19-year-old College of Charleston student majoring in International Business. Stokes had long lived with heavy, painful periods and severe recurring bladder pain that she thought was caused by urinary tract infections.

“Everything hit a boiling point last summer. My entire pelvic floor from that point on was giving me such constant severe pain that I’d often collapse,” she said. “It was painful to urinate, and every waking moment felt like daggers were constantly shifting in my body. Constantly fatigued, my mind fuzzy from constant pain every day, life became extraordinarily difficult.”

Those reminders that something was very wrong were robbing her of her joy. Strong-willed and driven, she has big dreams, goals and many passions — the arts, astronomy, learning languages. Though even when she felt like collapsing in pain, she did her best to make it to classes and her job at an upscale King Street boutique in Charleston.

She had no idea what was physically happening to her and started making the rounds to doctors she hoped could help.

“At first, I was going to urgent care frequently, thinking maybe I had just a bad UTI that wouldn’t kick,” she explained. “But when tests came back negative, the urgent care physicians decided, after my fifth visit, to send me to a urology clinic not affiliated with MUSC. The urologist would not listen to me and was extremely dismissive.”

Months later, she asked yet another urologist, who found nothing, to refer her to a gynecologist.

“How could all these tests show nothing? I began to research my symptoms, and then I found ‘endometriosis.’ I knew that was what was wrong with me. I began to get even worse — the pain got so bad I would lie on my bathroom floor crying, shaking from pain. I felt like I was trapped. I went to see the gynecologist; she dismissed endometriosis. I cried for hours.”

Endometriosis is a complex, systemic disease that affects millions of women, yet it remains widely misunderstood, underdiagnosed and undertreated. Each month, the endometrial tissue that grows inside the uterus is meant to shed during menstruation. For women with endometriosis, however, tissue similar to the endometrial lining of the uterus can implant on other organs — the ovaries, fallopian tubes, exterior of the uterus, bladder and bowels — triggering severe pain, chronic fatigue, changes in bowel or bladder habits and pain with intercourse. It can also cause infertility. Endometriosis is often associated with other health conditions, including autoimmune disorders, like lupus and multiple sclerosis; Ehlers-Danlos syndrome; and fibromyalgia.

Stokes’ case reflects a broader reality. Many patients wait years, sometimes decades, for accurate diagnoses — for a doctor who will listen and take their concerns seriously.

But Stokes finally met one who believes that women not only deserve appropriate care but care that requires specialized training, advanced surgical expertise and knowing when — and how — to listen. She found that doctor at the Medical University of South Carolina (MUSC) Women’s Health, which was No. 16 in the nation in the 2025–2026 U.S. News & World Report Best Hospitals rankings.

MUSC Women’s Health has brought together a team of experts equipped to manage complex benign gynecological conditions, including chronic pelvic pain, endometriosis, adenomyosis, fibroids, cysts, infertility and polyps. It also specializes in caring for patients with complex surgical or medical histories.

Stokes’ surgeon, Courtney Poston, M.D., brings a highly specialized skill set to the team. She is fellowship-trained in minimally invasive gynecologic surgery, having completed two years of advanced training beyond her residency. That expertise allows her to use both traditional laparoscopic and robotic techniques to diagnose and treat complex conditions like endometriosis using smaller incisions — an approach that can mean less pain, faster recovery and improved outcomes for patients.

“Heavy, painful periods aren’t normal, and we should stop tolerating people telling us they are,” said Poston. “If you’re seeing somebody for your symptoms and you feel like those symptoms aren’t being addressed, I’m happy to talk to you. You don’t have to convince me your pain is real, or your bleeding is real. I believe you.”

Those three words — “I believe you” — meant the world to Stokes. “I finally met Dr. Poston, who, from the get-go, always seemed to understand me and know what was going on. And she wholeheartedly believed I had endometriosis.”

A common disease hiding in plain sight

Endometriosis affects more than 11% of U.S. women between the ages of 15 and 44, Poston explained, although the actual number may be much higher due to underdiagnosis. It takes, on average, seven to 10 years for a woman to be diagnosed with endometriosis, and Poston said some patients have gone 30 to 40 years without a diagnosis.

Historically, she said, endometriosis was treated with a hysterectomy and removal of the ovaries, an approach that is no longer considered effective. Other traditional treatments were overly invasive or failed to address the disease. “Many women report being told by physicians to ‘just get pregnant’ as treatment for endometriosis,” said Poston. “Not only is that not a treatment, but it doesn’t address the problem at its source — and furthermore, it can make pregnancy difficult or even impossible.”

According to Poston, today’s advanced surgical techniques allow surgeons to diagnose endometriosis using a small camera, obtain tissue samples for evaluation and treat the disease by precisely removing lesions through the small incisions.

Outpatient surgical treatment

Thanks to advanced surgical approaches like Poston’s, patients who have endured years or even decades of pain and discomfort can experience positive results in just hours through outpatient surgery, returning home afterward and resuming a normal life within weeks.

In late December, Poston removed endometriosis from around Stokes’ bladder, colon and pelvis adjacent to her uterus and ovaries.

“Stephanie is young and healthy,” explained Poston. “She was discharged the same day. Her recovery has been uncomplicated, and her pain has significantly improved.”

Poston encourages all women to seek care for symptoms, even if other physicians dismissed them.

“Painful, heavy periods, pain around the time of ovulation, feeling dizzy or light-headed, nausea, vomiting, feeling bloated around your period — patients are widely told these things are normal and expected, but none of that is normal,” Poston said. “It’s important to investigate and determine what’s going on. It takes a trained eye to recognize these things and appropriately address them in the operating room.”

Stokes is grateful she found the right doctor — one committed to listening and believing. One with advanced training.

“Truly, Dr. Poston changed my life. My whole life, I have lived in pain, and thanks to her, I get to experience life through a brighter lens,” she said. “So to all women who have been told that it’s just your period. It’s normal. Or just ‘suck it up,’ you don’t have to live your life suffering. Many doctors won’t take you seriously. But keep fighting. There is hope.”

Learn more about expert women’s health care at MUSCHealth.org/medical-services/womens.

Discover 5 reasons why you should switch to shelf-stable milk

2026-01-30T09:01:00

(BPT) – Have you ever bought milk and by the time you are ready to use it a few days or even a week later, it has expired? Your family can enjoy this delicious, nutrient-rich drink in a more convenient form. The next time you’re at the grocery store, skip the refrigerated section and head to the shelves where you’ll find shelf-stable milk.

Shelf-stable milk sounds like a contradiction, but thanks to a combination of ultra-high temperature (UHT) treatment and sterile aseptic packaging, it can be stored unopened at room temperature for months at a time. Read on to discover a few benefits of buying and drinking shelf-stable milk and why this should be the year you make the switch.

Save space in your fridge

One of the most obvious but important benefits of buying shelf-stable milk is, well, its shelf stability! Once you buy the milk, you can store it in your pantry until you’re ready to open and pour it or use it in a recipe. Not only can you save space in your refrigerator until you are ready to use it, shelf-stable milk means you can buy multiple cartons at once, saving you extra trips to the grocery store.

Reduce food waste

Have you ever bought milk, but had to throw it away because it expired before you were ready to use it? It’s frustrating to say the least. However, with shelf-stable milk, it can stay safe and delicious for months before opening without the need for refrigeration or preservatives, reducing your food waste and saving you money.

You may not know it by name, but you’ve seen aseptic packaging at your grocery store. Many protein drinks, soups and broths come in aseptic cartons like those made by Tetra Pak. The unique packaging design protects the product inside from air and light, so the milk can be stored at room temperature for six months or more when unopened.

Two children sipping milk from a carton in a school cafeteria.


Pack and carry with ease

Whether you’re going on a picnic, heading to a playdate or just need a drink on the go, shelf-stable milk’s convenient packaging allows you to pack and carry it with ease. The aseptic cartons make it easy to pack into a lunchbox or your backpack, keeping the milk safe to transport without a cooler bag or special care.

Child with a TetraPak carton of milk in their backpack.


Enjoy the same great nutrients in a different package

A common misconception about shelf-stable milk is that it doesn’t have the same nutrients as other types of milk. However, shelf-stable milk is processed using a UHT method, which briefly pasteurizes the milk at 270-280 degrees Fahrenheit and is then immediately cooled, killing bacteria that can lead to spoiled milk. UHT does not change or degrade milk’s main nutrients, so your family can enjoy the same amount of calcium and vitamin D as milk that must be kept refrigerated.

Choose from a variety of formulations

Whether you’re lactose intolerant or prefer plant-based alternatives, you can pick from several types of shelf-stable milk products. They come in a variety of formulas, including lactose-free milk, oat milk and even chocolate milk. Buy one (or a few) and store them all in your pantry, cabinet, or travel bag.

Girl with a TetraPak chocolate milk in her backpack.


Make the switch

Let 2026 be the year that you switch to shelf-stable milk. To learn more about how shelf-stable milk is processed and packaged, visit TetraPakusa.com.

Meet the U.S. Army Soldier-athletes competing to make history in Italy

2026-01-29T18:01:00

(BPT) – Key takeaways:

  • Nine U.S. Army Soldier-athletes and coaches and two alternates will represent the country in more ways than one as they compete in bobsled, biathlon, Nordic combined and figure skating on the world stage.
  • These Soldier-athletes are members of the U.S. Army’s World Class Athlete Program (WCAP), and apply the teamwork, discipline and resiliency learned in the Army to compete at the highest level.
  • The Army has been training Soldier-athletes to compete on the world stage for more than 75 years and has sent more than 600 Soldier-athletes to compete, earning more than 120 medals across sports and disciplines.

Thousands of elite athletes are preparing to compete before the world in Italy. Among them are nine U.S. Army Soldier-athletes and coaches and two alternates who will represent the country in more ways than one.

For more than 75 years, the U.S. Army has sent more than 600 Soldier-athletes to compete on the world stage, earning more than 120 medals across various sports and disciplines. These Soldier-athletes are members of the U.S. Army’s World Class Athlete Program (WCAP), an elite group of competitors who apply the teamwork, discipline and resiliency learned in the Army to compete at the highest level.

Army history in Northern Italy

The backdrop of the competition is especially significant to these Soldier-athletes, as they honor the Army’s rich history in northern Italy and alpine warfare. The Army’s ties to this region date back to World War II, when the 10th Mountain Division — an elite alpine unit trained for mountain warfare — ascended critical terrain in northern Italy to secure a victory that shifted the momentum of the war. After returning home, many of these Soldiers went on to develop ski resorts nationwide that became the foundation of the modern ski industry.

Nine U.S. Army Soldier-athletes and coaches and two alternates will represent the country on the world stage in Italy.

U.S. Army Soldier-athletes and coaches competing in Milan

As the Army looks to make history in this region once again, meet the Soldier-athletes who are building on this legacy of success and putting their training to the test:

  • Lt. Col. Chris Fogt, Lt. Col. Garrett Hines and Sgt. 1st Class Shauna Rohbock lead bobsled for the U.S.

The Army’s presence extends beyond the athletes, as Lt. Col. Chris Fogt, Lt. Col. Garrett Hines and Sgt. 1st Class Shauna Rohbock serve as coaches for the United States’ bobsled team.

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Three-time competitor and silver medalist, Lt. Col. Chris Fogt, is using his competition and Army experience to train the next generation of athletes as head coach of the U.S. bobsled team.

Fogt — an active-duty Soldier, three-time Games competitor, silver medalist and current Head Coach — is hoping to lead the next generation of USA bobsledders to a podium finish. In reflecting on his journey, he says, “My two dreams were to join the Army and to be an athlete […] and the Army’s support has allowed me to be successful in both.”

Rohbock, an active-duty Soldier and assistant bobsled coach, is a pioneer in the sport and a natural leader for the team. She is one of the first women to compete at the national level in bobsled, eventually earning the silver medal in the two-woman bobsled event in 2006. Hines, a reserve Soldier, will be coaching his second Games, drawing from his experience as a member of the U.S. four-man bobsled team that brought home the silver medal in 2002. He believes that one of the best aspects of sports is the team dynamic, which he also values as part of his broader Army experience.

  • Staff Sgt. Deedra Irwin sets her eyes on a podium finish in biathlon

Vermont National Guard Soldier and biathlete Staff Sgt. Deedra Irwin will return to the world stage in February. This follows a historic performance in 2022 in Beijing, where she placed seventh in the 15-kilometer individual event, the highest ever for an American in the sport of biathlon.

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Staff Sgt. Deedra Irwin hopes to bring the United States its first medal in biathlon, after a historic seventh place finish in 2022 in Beijing.

Irwin secured her ticket to Milan at the 2025 Biathlon World Cup in Annecy-Le Grand Bornand, France, and now she hopes to bring the United States its first podium finish in biathlon — the only sport in which the country does not have a medal.

With history on the line, Irwin is mindful of how she prepares for the competition and stays present in the moment by listening to what her body needs. “I like to make sure I check in with my energy levels and mental state on race days. If I need a nap, I’m not afraid to take one, and if I need a dance party to calm my nerves, I play my music out loud!” What artists earn a spot on her playlist? She says, “I love my throwback party songs from the early 2000s! Beyoncé, David Guetta, Taio Cruz, Rihanna, Pitbull. The list goes on!”

  • After injury, Pvt. Spencer Howe makes his Games debut in pairs figure skating

Active-duty Soldier Pvt. Spencer Howe will make history as the Army’s only Soldier-athlete to participate in pairs figure skating at the Games with his partner, Emily Chan. Howe’s journey to the world stage is a testament to the determination and resilience he learned throughout his Army training.

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Pvt. Spencer Howe used the resilience and determination he learned in the Army to battle back from injury, and make his Games debut.

After suffering a shoulder injury in 2023, Howe underwent surgery and extensive physical therapy before returning to the ice. It was during this time that he learned about WCAP and enlisted in the Army as a Motor Transport Operator — successfully balancing his passion for service with elite competition.

After attending basic training, Howe continued to battle for a spot on the team — a journey that culminated with a nail-biting performance at the 2026 U.S. Figure Skating Championships in St. Louis. After a disappointing short program, the pair rallied with a strong free skate and secured the final pairs spot. Now with his eyes on Milan, Howe will tap into the determination he fostered in the Army to overcome his biggest competition yet.

  • Bobsledder Spc. Azaria Hill continues a family legacy while paving the way for others

After being named to the team, active-duty Soldier and bobsledder Spc. Azaria Hill is not only continuing her family’s legacy of elite competition, but she is also representing the growing number of women making their mark on winter sports.

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Spc. Azaria Hill will continue her family’s legacy of elite competition and will be among the 47% of athlete quota spots allocated to women in Milan.

As a collegiate sprinter, Hill had her eyes set on competing on the world stage, hoping to follow in the footsteps of her mom, three-time track and field medalist Denean Howard-Hill. But after discovering bobsled — a sport that surprisingly has many similarities to track and field — Hill realized her talent and love for the sport and joined the Army in 2024 to continue pursuing elite competition while also serving her country.

At the Games, Hill will carry on her family’s history of competing at the highest level; however, this competition will look much different than the 1984 Summer Games in Los Angeles, when her mom won gold in track and field. Women now hold 47% of overall athlete quota spots at the Winter Games — a percentage that has doubled since 1984, symbolizing the rising presence of elite women athletes in international competition.

  • Sgt. Ben Loomis attends his third Games in Nordic combined

Sgt. Ben Loomis will return to the world stage for his third appearance, after attending the 2018 and 2022 Games for Nordic combined, a sport that combines ski jumping with cross-country skiing. Loomis was introduced to the sport through his brother and grew to love the endurance of racing mixed with the adrenaline of the jumps.

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Sgt. Ben Loomis will make his third appearance at the Games in Nordic combined, a sport that combines endurance with adrenaline.

As he prepares for his return to the Games, Loomis credits the Army with building the qualities and purpose to help him compete. “The honor, integrity and discipline required to be a Soldier directly improves my athletic career. The Army has given me a higher sense of purpose as an athlete and Soldier, and the privilege I have to represent the country as a Soldier-athlete is second to none.”

  • Sgt. Frank Del Duca returns for his second Games in bobsled

Growing up in Maine, active-duty Soldier and bobsledder Sgt. Frank Del Duca always had a passion for winter sports, originally becoming a state champion in downhill slalom skiing during high school.

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Sgt. Frank Del Duca will make his second appearance at the Games and credits his physical readiness to the wide variety of training he experiences in the Army.

Del Duca attended a bobsled combine in 2015, and after earning one of the highest scores of the group, he kicked off his career in the sport. He joined the Army in 2019 to continue training within WCAP, and the effort paid off with him making his Games debut in 2022 in Beijing.

Del Duca qualified for his second appearance with the goal of leading the United States to a podium. He attributes his physical readiness to the diverse training methods he has experienced in the Army, including long-distance running, ruck marches, interval sprints and strength training.

And when the workouts got tough, he learned to lean on his fellow Soldiers, noting, “I was around a great group of people, and that camaraderie pulls something out of you that is very special.”

  • Biathlete Spc. Sean Doherty prepares for his fourth Games

After qualifying for a spot in Milan at the 2026 IBU Biathlon World Cup in Antholz, Italy, Vermont National Guard Soldier and biathlete Spc. Sean Doherty will make his fourth Games appearance, tying the all-time record for appearances by an American in the sport.

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With Milan being his fourth appearance at the Games, Spc. Sean Doherty has tied the all-time record for appearances by an American in the sport.

Doherty began biathlon at age 12 and soon rose in the sport’s ranks to become an eight-time U.S. World Championship team member and competitor at the 2014, 2018 and 2022 Games. Looking to extend his longevity of competing, Doherty joined the Army in 2018 as a Carpentry and Masonry Specialist, providing him with access to the world-class training of WCAP, as well as continued career opportunities once he moves on from elite competition.

  • Spc. Dana Kellogg (luge doubles) and Cpl. Hakeem Abdul-Saboor (bobsled) represent the country and the Army as alternates

Spc. Dana Kellogg will attend the Games as an alternate in luge doubles, a sport he was immediately drawn to during the 2010 Games. He began competing in 2013 and joined the Army in 2019 to continue his journey. He notes that one of the most important aspects of his training is mental work and visualization. When completing a luge run, the sled has the potential to move up to 80 mph with a minimum of 16 curves throughout the track — requiring significant mental preparation to ensure his body knows how to safely and efficiently operate the sled.

Cpl. Hakeem Abdul-Saboor — a former basketball, football and track star — will attend Milan as an alternate in bobsled. Growing up, he had no intention of competing in bobsled and only discovered the sport after a strength coach recognized his natural athletic ability. His career in the sport took off, and he attended the 2018 and 2022 Games in the position of pusher.

Tune in to cheer on these Soldier-athletes as they compete for the nation and learn more about the possibilities of Army service at GoArmy.com.

A breakthrough for severe depression: MUSC Health delivers relief in days, not months

2026-01-28T13:01:00

(BPT) – For millions of people living with major depressive disorder, finding an effective treatment can feel like a never-ending process of trial and error — with no guarantee of relief. Although depression is one of the leading causes of disability worldwide, the most common first-line approach, talk therapy combined with medication, frequently falls short.

The problem with this approach is that the first medication prescribed works only about 30% of the time, with the likelihood of success dropping with each subsequent attempt — to under 7% by the fourth medication. Meanwhile, patients continue to suffer debilitating symptoms, endure negative side effects from the medications and, in some cases, remain at a heightened risk of suicide.

In the early 1990s, Medical University of South Carolina (MUSC) psychiatrist and neurologist Mark George, M.D., pioneered a more effective, noninvasive approach: transcranial magnetic stimulation, or TMS. Considered the birthplace of clinical TMS for the treatment of neuropsychiatric disorders, he was instrumental in TMS receiving Food and Drug Administration (FDA) approval in 2008. George’s TMS work continues today, now spanning research in obsessive-compulsive disorder (OCD), pain management and smoking cessation.

“The brain is an electrochemical organ,” explained Baron Short, M.D., medical director of MUSC Health’s Brain Stimulation Service. “In people with major depressive disorder, there are usually parts of the brain that are underactive. With TMS, we produce an electromagnetic pulse that we apply to the top left part of the head. That pulse reactivates the part of the brain that’s underactive, leading to a resolution of depressive symptoms.”

Typically, TMS treatments are administered in 20-minute sessions over the course of several weeks, for a total of 30 to 36 treatments. Real-world data suggests that TMS leads to complete remission of depression in 62% of patients, with an 83% response rate — defined as at least a 50% reduction in symptoms.

“People tend to start feeling better at about week four, although many people feel better much sooner,” said Short.

An even better approach

In 2024, MUSC Health became the first hospital system to offer a revolutionary new depression treatment to patients, taking a successful innovation a leap further. Stanford Neuromodulation Therapy, or SAINT, is a next-generation approach that is fundamentally changing how severe depression and suicidal tendencies can be treated. This dramatically accelerated form of TMS brings patients out of depression in a matter of days — not months — offering rapid relief for people whose severe depression has gone untouched by drugs or psychotherapy.

Building on decades of TMS research at MUSC and countless late-night conversations about how to move the frustratingly slow needle on the treatment of depression, two neuropsychiatrists who trained under Short and George at MUSC, Nolan Williams, M.D., and Brandon Bentzley, M.D., Ph.D., developed SAINT while at Stanford, and it is fundamentally changing how severe depression can be treated.

Rather than delivering treatment over several weeks, the SAINT protocol condenses therapy into five days, with patients undergoing 10 sessions per day. By taking “a video of the brain” using a functional MRI (fMRI) scan and analyzing the data through eight hours of machine learning, physicians can pinpoint the area of the dorsolateral prefrontal cortex that requires stimulation for each patient, personalizing the treatment with precision targeting by sending an electrochemical signal to the exact location.

The results have been striking: remission rates of 80% by day five, with an average time to remission of only 2.6 days and an overall 80% to 90% remission rate for treatment-resistant depression. With treatments of 10 minutes each hour, patients feel a tapping sensation on their heads. They then rest for the remaining 50 minutes before the next round. Generally mild and short-lived, side effects include minor discomfort at the treatment site and muscle twitching.

“Think of it like an exercise,” said Short. “If you were going to build your biceps, you wouldn’t do 50 curls at once. You would do a set of 10 and then rest. SAINT is like that, but it’s very targeted.”

Untold potential

Short is encouraged by the results seen with SAINT as well as its future potential. Expanding access to this accelerated approach to depression treatment has become a key focus of his work.

“We see people recover extremely quickly, thanks to SAINT, which has a dramatically higher remission rate for depression than previous treatment options. People wake up out of that mask of depression so they can reengage the world with new vigor and life,” he said.

“I have been involved in well over 18,000 TMS and SAINT treatment sessions. It’s really rewarding to be a part of that. Why would we make people try inferior treatments and spend months of their lives in agony when you can get them out of depression in a matter of days?”

One challenge he is working to address is limited insurance coverage, which is currently available primarily through Medicare and select insurers.

Why the urgency?

Baron explained that major depressive disorder remains one of the few serious medical conditions that is still not treated with the urgency of illnesses such as cancer or heart disease. He stressed that it’s not simply “feeling down.” Rather, the condition is characterized by persistent and debilitating symptoms that include insomnia, difficulty concentrating, appetite changes, a decrease in energy and loss of interest in life that last not days or weeks – but months or even years. It can escalate, he warned, to thoughts of suicide.

A relaxed approach to its treatment, he said, is not acceptable.

“We know 25% of people with major depression will try to commit suicide, and somebody commits suicide every 40 seconds,” he said. “We now have more tools than talk therapy, medications that may not work and electroconvulsive therapy, which can be an intimidating procedure for patients. It’s critical that we start treating depression as the emergency it is so we can actually do something about it. SAINT enables us to do that. It’s like we’ve been given the keys to the kingdom.”

Short explained that SAINT also has the potential to treat other mood disorders, as many of them also find their roots in underactive or overactive areas of the brain.

“SAINT TMS offers intelligent, individualized treatment with unparalleled, fast recovery for patients,” he said. “I believe this will change the trajectory of how we treat the depression epidemic.”

Learn more about MUSC’s trailblazing work on TMS at MUSCHealth.org/medical-services/behavioral-health/brain-stimulation. People interested in a consultation for outpatient treatment using TMS and SAINT can call 843-792-5716.

Pass on the peroxide: A surgeon’s guide to cleaning wounds at home

2026-01-28T09:01:00

(BPT) – By Kyla P. Terhune, MD, MBA, FACS

Every year, countless minor injuries occur in homes, garages and backyards across the country. The immediate instinct for many is to reach for a familiar brown bottle of hydrogen peroxide or a swab of rubbing alcohol to “clean” the wound. As a leader of education at the American College of Surgeons, I want to share a resource developed by experienced surgeons that may lead you to pass on the peroxide.

For decades, these antiseptics were considered a cornerstone of wound care. Medical understanding, however, reveals they often do more harm than good when used inside an open cut or scrape. While effective at killing bacteria, solutions like peroxide, alcohol and iodine can’t target “bad” cells. They also attack the delicate new cells your body sends to repair the damage. Harming this fragile tissue can delay healing, increase inflammation and lead to more noticeable scarring. In short, you may be sabotaging your body’s attempts to heal.

What should you do when a superficial cut or abrasion occurs?

  1. Wash your hands. Scrub your hands for 20 seconds with soap then rinse with water. Use a hand sanitizer with at least 60% alcohol if soap and water are not available.
  2. Then, gently clean the wound with mild soap and lots of clean, running water. This method effectively flushes out debris and bacteria without harming the wound.
  3. After patting the area dry, you can apply a thin layer of antibiotic ointment (if there are signs of infection) or plain petroleum jelly. Follow this process and keep the wound covered with a clean bandage for the first week to ensure it remains moist. A moist environment is proven to heal faster with less scarring than a dry, scabbed one. If it’s not healing, call your healthcare provider.

Effective home care of a wound requires more than just proper cleaning. Knowing how to apply the right dressing, when a wound needs stitches and how to spot the early signs of infection are critical skills that can prevent minor injuries from becoming major problems. Some wounds should not be handled at home. Learn when you should call a doctor or go to your nearest emergency room or immediate care center.

If you’ve had a recent operation, you are likely to have a surgical incision. These also require careful attention to reduce the risk of infection, speed the healing process and enhance your recovery.

The American College of Surgeons has a free Wound Management Home Skills resource that provides comprehensive information and videos to manage everything from simple scrapes to post-surgical incisions. They detail how to stop bleeding, pack a wound, care for stitches and recognize when it’s time to call your doctor.

True preparedness is more than having a first-aid kit in your closet; it’s about having the correct knowledge to use it. By retiring outdated practices and embracing proven, gentle care, we can all ensure that your wounds heal quickly, safely and properly.

Kyla P. Terhune, MD, MBA, FACS, is Senior Vice President for Education at the American College of Surgeons and an acute care surgeon.

How portable energy has become a necessity indoors and out

2026-01-28T12:01:00

(BPT) – Power isn’t a luxury anymore. It’s the thread that holds modern life together. This reality becomes especially clear during extreme weather events, like the severe snowstorms currently impacting Texas and large parts of the U.S., where millions of households face sudden and prolonged power outages. Battery-based power stations and solar generators have fundamentally changed the way people access electricity, especially when the grid isn’t available. From keeping food fresh and medical devices running to staying connected for work and safety, reliable power now is nearly at the heart of everything we do.

As technology advanced, independent power sources became smaller and lighter, evolving into modern battery-based power stations, which have become necessary equipment for outdoor adventurers in demanding environments. Now, the capabilities and applications of independent, portable power have made them an essential part of home infrastructure, outdoor gear and “office” supply for digital nomads. Today, portable power has become a critical part of home preparedness — especially during winter storm season — while still serving outdoor adventurers and digital nomads alike.

What connects all these uses of portable power is preparedness. In a world where power runs nearly every part of daily life, preparedness means never having a gap in what you need. It’s about the confidence to keep moving forward when conditions change, or plans don’t go as expected. Below are just a few cases that highlight how reliable, on-demand energy has become the cornerstone of resilience, creativity and independence in modern life.

Storm preparedness

The most obvious use for portable power stations is home emergencies, especially during snow, wind and rainstorms. For homeowners in areas prone to blizzards, hurricanes and flooding, losing power isn’t a matter of if, but when. Depending on the severity of a storm, residents may be facing days — if not weeks — without power.

As the U.S. experiences increasingly severe winter storms, a rugged, indoor-safe portable power station can make a meaningful difference when families are sheltering at home. Demand for reliable backup power solutions surged in states such as Texas, Georgia, North Carolina, Virginia and Tennessee, where residents faced unexpected power outages.

In these situations, being able to keep lighting and appliances on, heating and cooling systems running, medical equipment powered and electronic communications open is paramount. In these emergency situations, it’s not enough to have portable power. A solution that can power multiple devices at once and run for an indeterminate amount of time can mean the difference between life and death.

Having a power station on hand that can withstand these real-world emergencies is well worth the investment. In cases where you need to keep appliances and equipment running, you’ll need a backup option that can handle the job. For example, the Explorer 1500 Ultra from Jackery is capable of delivering 1,800W of continuous AC output, with extended peak capacity to support household appliances, heavy-duty tools, pumps and other household essentials, helping to maintain comfort, safety and communication when the grid goes down. Built with extreme weather resilience in mind, its dustproof, waterproof and shock-resistant design ensures dependable indoor and backup performance.

Cold-weather adventures

Cold is one of the main enemies of battery-powered technology. You’ve probably experienced this when using your phone outdoors during the winter. One minute you’re taking a series of gorgeous snow-filled landscapes or filming your friend conquer the slopes, and the next minute your phone powers off without warning.

If you’re skiing, snowmobiling, ice fishing, or winter camping and roadtripping, you don’t want to be in a position where you can’t stay connected, track your position or be unable to use essential equipment to stay safe in frigid conditions. In these demanding conditions, having a reliable portable power source is a must.

That said, one of the challenges of portable power stations is that they’re often too heavy to haul when you want to pack light. Modern users need equipment that’s not only portable, but rugged enough to survive extreme cold, moisture and physical impact. Luckily, portable power design continues to evolve, offering lighter, stronger solutions that don’t compromise on performance.

For example, the Jackery Explorer 1500 Ultra is a professional-grade portable power station made of titanium alloy to balance strength and lightness, coming in at just under 39 pounds — almost half the weight of comparable models. Engineered for extreme environments, it features IP65-rated dustproof and waterproof protection, a 9-level seismic shockproof design, and the ability to deliver up to 10 times longer peak power discharge than standard systems. Its stable EV-grade LiFePO4 battery chemistry performs reliably in temperatures as low as 5°F, helping ensure dependable power even in harsh winter conditions.

Overlanding expeditions

Overlanding expeditions are some of the most demanding trips a person can take, because they’re truly not about the destination. The whole point of overlanding is to journey through unforgiving conditions like windy deserts, towering mountains and rainy forests in remote areas where opportunities to refuel and recharge — literally and physically — are few and far between. It’s a true test of self-reliance that requires rigorous planning and thoughtful preparation, with no guarantee that the road ahead will cooperate.

In situations where you can’t count on finding power along your route, having a power station that packs a punch and can recharge without an electric hookup is crucial, doubly so for filmmakers and other creatives documenting their overlanding journey.

A portable power solution like the Explorer 1500 Ultra can be just as resilient and reliable in overlanding expeditions as it is in more casual adventures. It delivers up to 3,600W of peak power — up to 10 times longer than comparable systems — and can sustain 2,000W output for up to 15 minutes, providing the muscle needed for high-demand gear in remote locations. Using solar power, the unit can reach a full charge in 2.5 hours under optimal conditions, allowing overlanders to travel with peace of mind.

The Explorer 1500 Ultra’s dust- and waterproof construction and one-meter drop resistance reflect the kind of purposeful engineering required for overlanding, an approach that recently earned the power station a Red Dot Design Award. After all, gear has to survive the journey, not just look good doing it.

Living and working off the grid

Off-grid living isn’t just for hermits and survivalists. Van-lifers, off-grid travelers and digital nomads rely on portable power stations to live, work and stay connected as they seek an independent and itinerant lifestyle. It’s not about escaping modern life. It’s redefining where it happens.

For living and working off-grid, having reliable power isn’t just for emergency situations or a temporary journey. These types of travelers require a power source that can withstand daily use to efficiently power appliances, as well as laptops and internet connections.

Not all power stations are made for regular, daily use. Those living an off-grid life will need portable power that offers long-term reliability for years to come. A model like the Explorer 1500 Ultra is the type of equipment to power a nomadic lifestyle. Its EV-grade LiFePO4 battery cells retain up to 70% capacity after 4,000 cycles, supporting up to a decade of dependable use. Plus, multiple output options offer versatile power for modern needs, including supporting Starlink® connectivity in off-grid locations. It’s built not just to supply power, but to keep up with lives that don’t stand still.

Stay ready for real-world challenges

Preparedness isn’t about expecting the worst, it’s about refusing to be stopped by it. From powering through a winter snowstorm at home to navigating remote backcountry terrain, today’s portable power solutions are designed to meet real-world challenges head-on. Explore the quiet confidence that comes from being prepared. To learn more about how portable power stations offer you freedom, security and resilience in parts unknown and at home, visit Jackery.com.

Maximize your time: 5 tips to improve work efficiency

2026-01-27T08:01:01

(BPT) – Is boosting your career one of your New Year’s resolutions? If you’re seeking ways to stand out and improve your productivity on the job, there are several effective strategies and tools that can help you work better, making the best use of your time and energy so you can succeed at your goals.

Try some of these tactics to optimize your efforts in 2026.

1. Learn to prioritize

It’s easy to be overwhelmed by multiple demands, especially when you’ve got a lot on your plate. To help you track tasks and flag those needing immediate attention, keep a running list in the way that’s easiest for you — whether that’s a simple document on your computer, such as on a spreadsheet, or in a notebook. Each task then needs to be clearly coded both by importance and urgency. For each item, ask: How vital is this task? How soon is the deadline? Make sure the most time-sensitive items that are of the highest importance are addressed first.

If prioritizing is difficult for you, consider using software or a system like the Eisenhower Matrix that’s specifically designed for prioritization.

2. Make meetings work for you

Attending meetings can seem like wasted opportunities that use up a lot of your time. You may try taking notes, but find it difficult to understand them later — or discover you can’t focus on what’s happening in the meeting at the time because you’re so busy taking notes. With the soundcore Work AI Note Taker, you can focus and be fully present during meetings, letting the soundcore Work take accurate notes for you. It also saves time by transcribing and summarizing your notes using AI in a number of formats to meet your needs. Powered by an advanced speech-to-text model, the note taker provides a quick content review, streamlines workflows and delivers an AI-driven data summarization.

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The soundcore Work is the first coin-sized AI note taker you can clip onto clothing, a necklace or attach to the back of your iPhone or Android phone through magnetic connection. It lets you capture voice recordings in a medium to large conference room (within 16 feet), and you can transcribe and share a summary of the meeting from the soundcore App.

It’s easy to use; just push a button to turn it on and double tap to highlight content you find important. You’ll enjoy eight hours of non-stop recording on a single charge and up to 32 hours with the charging case, and you can keep recording even while it’s in the case.

Your privacy is secured with encryption at all stages. By default, recordings and transcription content are stored locally on your device, and your audio will only be temporarily uploaded to the cloud when you choose to transcribe it. Once transcription is complete, your audio and transcription data will be promptly deleted from the cloud.

Then, by downloading the soundcore app, you’ll access powerful features that transform soundcore Work into your personal assistant. You can activate your soundcore Work to claim free AI transcription minutes for the whole year. With this tool, meetings will be clearly captured and summarized for you, so you can be fully engaged as you participate in the meeting without fear of missing or forgetting important points, and later note items requiring action or follow-up.

Learn more about the soundcore Work AI Note Taker at soundcore.com.

3. Know your daily rhythms

Schedule your time as best you can around your unique daily cycle. Are you a morning person who can tackle complex tasks more easily early in the day? Reserve that time to address those types of duties so you can make the most of that peak energy. And if your energy flags at certain times of day, see if you can build in activities that boost your energy, like a working walk with a colleague, a quick protein snack and chance to hydrate, or checking off items that are easier to accomplish, like responding to emails or organizing the next day’s calendar.

4. Practice time blocking

Getting to know your personal rhythms also helps you create a more workable schedule. Block your time and minimize distractions like calls, messages and emails when you need to focus, instead reserving certain times for responding to them to avoid constant interruptions.

It’s also key to build in regular small breaks for a chance to stretch, move and clear your head, so you can refocus on your next task. If either procrastination or burnout are getting in your way, you may want to try the Pomodoro Technique, which divides work into specific timed intervals of focus and rest.

5. Break up larger projects

Facing a big presentation or project that seems daunting? Divide the work into smaller steps, so you can tackle one thing at a time. Create realistic deadlines for each small task so you’ll be able to complete the whole project by the due date. One trick is to work backwards from your deadline — making sure not to underestimate the time you’ll need for each step.

Using these tips and tools, you’ll be better equipped to be more efficient, productive and successful at work, making 2026 your best year ever.

3 tips for having real conversations with your teen before spring break

2026-01-27T07:01:00

(BPT) – Spring break is a time when many teens look forward to fun and relaxation. It can also be a time for experimenting with substances and other risky behaviors. As a parent or caregiver, make time to have meaningful conversations with your teen about substance use and their mental health before they head out for spring break.

From social media to the pressures of school and social life, there’s a lot on your teen’s plate. In a recent survey, 40% of teens reported feeling sad or hopeless in 2023.1 And teens who’ve had a major depressive episode were more likely to use illegal drugs, alcohol, tobacco and vapes.2 As a parent or caregiver, talking openly and frequently with your teen in a non-judgmental tone about mental health and substance use can ultimately help prevent overdose deaths by encouraging more young people to seek the help they may need.3

Whether it’s at the dinner table, in the living room, in the car, on the phone or video chat, or whatever setting fits your family, taking the time to talk intentionally with your teen in the weeks leading up to their spring break can make an impact on their life.

Follow these three tips to spark open and honest conversations.

Tip 1: Know what to bring to the table

As a parent or caregiver, it’s important to understand how teens can be affected by substance use and mental health issues — and how these two issues may be connected. Although the issues you faced as a teen may be different from today (think social media and AI), your teen’s struggles with substances and societal pressures may be the same. The Centers for Disease Control and Prevention’s (CDC) Free Mind campaign includes resources to help teens and parents understand the current drug landscape and provides information for parents and caregivers that will prepare you for questions that may arise.

Tip 2: Create a safe space

Be sure to create a safe space for both adults and teens. Make sure all adults are on the same page and prepared to be honest and lead with compassion and create a judgment-free zone. You can use tools such as CDC’s Free Mind conversation starters, which are geared to help teens talk with each other, or the digital card game “Facts and Feels” that has questions and answers to help break the ice.

Tip 3: Reflect and act

Now that you’ve started the conversation, encourage additional discussions and allow your teen time to reflect on some of the hard questions. Be sure to remind them that the door is always open to continue having a meaningful conversation.

If you need more help getting started, Free Mind has resources made for teens, parents and caregivers at www.cdc.gov/freemind. Created through research and real conversations with teens and families, these resources can help adults and teens:

  • understand the link between mental health and substance use,
  • know they have the power to act, and
  • empower them to deal with challenges in a healthy way.

Remember, conversations like these can take place year-round, not just around spring break. Make a difference in your teen’s life by taking the first step.

Sources:

  1. Centers for Disease Control and Prevention. Youth Risk Behavior Survey data summary & trends report: 2013–2023. Published August 6, 2024. Accessed February 25, 2025 www.cdc.gov/yrbs/dstr/index.html
  2. Substance Abuse and Mental Health Services Administration. Key substance use and mental health indicators in the United States: Results from the 2023 National Survey on Drug Use and Health. Published July 2024. Accessed January 14, 2025.
  3. Centers for Disease Control and Prevention. Stigma reduction. Accessed March 24, 2025. https://www.cdc.gov/stop-overdose/stigma-reduction/index.html.

5 Ways to Enhance Your Insurance in the New Year

2026-01-27T11:59:00

(BPT) – When it comes to healthcare, a new year often means a clean slate. The to-do list of annual appointments and check-ups starts afresh, prescriptions may need to be renewed and the insurance deductible resets. If you made changes to your health plan during the open enrollment period, those changes now take effect as well.

In some cases, starting over might mean an increase in health care spending or discovering certain aspects of routine care aren’t covered with your new plan. Fortunately, AARP member benefits are a great resource for health-related discounts and insurance options to help fill any gaps in coverage you might now face.

“Unanticipated gaps in coverage are challenging at any time, but they can hit especially hard at the start of a new year when you’re adjusting to a new plan while managing deductible and copay expenses,” said Doug Armstrong, Vice President, Health Products at AARP Services Inc. “AARP member benefits provide several different ways to reinforce your insurance coverage, helping members maintain proper care without facing unanticipated costs.”

1. Make a Last-Minute Change

Since the insurance open enrollment period takes place one to two months before your new health insurance kicks in, there is always a possibility that your circumstances may change in the interim. Perhaps you are now confronting a new health issue or, conversely, no longer need as much care as you might have previously. Perhaps your new plan has an exclusion you hadn’t anticipated. Whatever the case may be, people might find themselves needing to adjust their coverage once the new year begins.

If you’re on Medicare and aren’t quite satisfied with your coverage, the good news is that you’re not locked in just yet. Some Medicare-Related Options can be changed until March 31. Just be sure to confirm the details on your specific plan, though, to avoid any penalties.

2. Focus on Your Vision

Proper vision is important to maintaining independence as you age, but even if you see clearly, it’s a good idea to make sure your eyes are healthy as well. An eye exam can help diagnose many chronic diseases and help ensure early treatment.

While a critical part of overall health, routine vision care is often not covered by health insurance plans. To make sure you can continue with regular vision checks, you can take advantage of your AARP member benefits to learn more about vision insurance options with plans that offer a large, nationwide network of eye doctors, generous allowance for glasses or contacts, savings on lens enhancements (like progressives and anti-reflective coatings) and more.

3. Get Help with Your Hearing

The chance of experiencing hearing loss increases with age. According to the National Institute on Aging, one-third of older adults experience it, which impacts their ability to socialize, heed warnings, sustain proper balance and maintain their quality of life.

Hearing aids can be transformative for those who do face hearing loss, but many insurance plans do not cover them. With AARP® Hearing Solutions™ provided by UnitedHealthcare® Hearing you have access to savings on hearing aids and hearing care. Members may save up to $2,000 per pair on prescription hearing aids and 15% on accessories. Plus, they receive a hearing exam and consultation at no cost and personalized support through a large nationwide network of hearing providers.

4. Maintain a Healthy Smile

Increasingly, researchers are finding a link between oral health and chronic disease, including diabetes, cardiovascular diseases and even dementia. Regular dental visits every six months can help monitor for and treat issues, such as cavities or gum disease. With health plans that do not include dental insurance, you might end up paying out of pocket for your cleaning and X-rays.

To avoid that, take a look at your coverage. If needed, explore information on dental insurance options for AARP members that offer access to individual or family coverage for the most common dental procedures, with the option to enroll at any time during the year. Dental insurance encourages and generally pays for regular check-ups, so many people who purchase protection start to benefit immediately.

5. Discover Additional Insurance Options

Health insurance can be a great resource for medical expenses, but sometimes there are circumstances where coverage is less straightforward. Fortunately, there are insurance options that can provide additional support. One coverage option to consider is long-term care insurance, which helps pay for expenses that you might incur if age, illness, disability or cognitive impairment affect your ability to manage some daily activities, such as housework, meal preparation, pet care, in-home medical care, personal hygiene and more. Many Americans will need some form of long-term care at some point in their lifetimes. Learn about how personalized Long-Term Care Options can help AARP members identify and prepare for the care that’s best for them — both personally and financially.

In addition to these healthcare resources, AARP members can find other ways to save with discount information on prescriptions, eyewear, medication dispenser subscriptions and more. Visit aarp.org/benefits for details.

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AARP and its affiliates are not insurers, agents, brokers or producers. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

Your guide to preventing, testing and treating respiratory illnesses

2026-01-27T08:01:01

(BPT) – Winter can mean cozy moments and festive cheer, but it can mean respiratory illnesses, like flu, RSV and COVID-19, are circulating, too. If you’re feeling sick, especially if you’re at higher risk for serious illness, getting health care promptly is important, since timely treatment can reduce your risk of complications. Here’s a practical guide to help you navigate prevention, testing and treatment.

Know your risk

While anyone can get sick, some people are at higher risk of having complications or getting very sick, including:

  • Adults 65 years and older
  • People with underlying health conditions, like heart disease, diabetes or lung disease
  • People with weakened immune systems
  • Pregnant women
  • Children younger than 2

If you’re at higher risk and start to feel sick, getting care quickly can help reduce your chances of potentially serious complications.

Watch for symptoms and get treatment early

Watch for symptoms like fever, cough, runny nose, fatigue or sore throat. Get emergency care right away if you experience any warning signs, like trouble breathing or chest pain.

If you feel sick and are at a higher risk for serious illness, don’t wait — get timely treatment to help feel better sooner and protect those around you. Here’s what to know:

  • Testing: At-home tests and community-based testing are available. Tests may be available for free or for low-cost. Some tests check for multiple viruses at once, like for flu and COVID-19.
  • Treatment: Antiviral medications may be prescribed by your doctor but work best if taken early — within 2 days of symptoms for flu and 5-7 days for COVID-19.

Prevent the spread

If you’re feeling under the weather, take steps to stop the spread:

  • Stay home and away from others until you’re fever-free for at least 24 hours (without using fever-reducing medicines) and your other symptoms have improved.
  • Then take added precautions for the next five days, like covering your coughs and sneezes and washing your hands often with soap and water. Additional precautions, like avoiding crowded spaces or visiting people who are at higher risk, can be important, too.

Breathe easier all season long. Visit cdc.gov/respiratory-viruses or talk to your healthcare provider to learn more.