Category: Brandpoint Health

2026-01-21T12:01:00

(BPT) – If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on your health. The key — and the challenge — is making new health-promoting habits, like eating a healthier diet or committing to an exercise routine stick.

“With so much information out there around what to eat, when and why, it can be difficult to know where to start,” said registered dietitian Whitney Evans, PhD, RD and Director of Nutrition & Scientific Affairs at Danone North America. “I like to remind people, especially around this time of year when many are setting new intentions, not to underestimate the power of setting small, achievable dietary goals as opposed to a drastic dietary overhaul.”

Here are three tricks Evans engages in herself each new year, to reset and recommit to healthy habits:

1. Add one additional serving of fruit or vegetables to your daily diet: While it is recommended that American adults consume 1.5–2 cup-equivalents of fruits and 2–3 cup-equivalents of vegetables daily, setting a goal to add one serving per day is a good place to start, particularly since most of us — around 90%[i] of American adults — do not meet this daily recommendation. Regular consumption of fruits and vegetables is associated with lower risk of death from all causes, likely due to their low energy density and inclusion of dietary fiber, essential vitamins and minerals, and bioactive compounds. Some fruits and vegetables, like artichokes, asparagus, leeks, onions, bananas and berries, even contain a specific type of fiber called prebiotic fiber that acts as food for the good bacteria in your gut. You can also find prebiotic fiber in foods like legumes, oats, barley, wheat and in certain yogurts and protein shakes that are fortified with prebiotic fiber, often as inulin from chicory root. The gut microbiome can have far-reaching impacts on overall wellness, so it’s important to consume foods that support it. Once you meet the goal of adding one additional daily serving of fruit or vegetables for at least two weeks, try adding another until you meet the recommendations.[ii]

2. Prioritize nutrient-dense protein-rich foods: Protein is essential for overall wellness. Along with supporting muscle health (especially alongside strength training), it also plays a role in everything from hormone production to immune health, the transportation of oxygen around the body, the creation of digestive enzymes that help us digest our food and so much more. This is especially important to know if you’re on a weight loss journey or taking a GLP-1 medication — as even if you’re eating fewer calories, your protein needs remain the same. If you don’t meet them through diet, your body will start taking protein building blocks, or amino acids, from your muscle tissue, which can impact strength, mobility and metabolic health. Nutrient-dense sources of protein include yogurt, eggs, beans, tofu, cottage cheese and lean meats. If it works with your dietary preferences, try to eat both animal and plant proteins to get the best of both worlds — complete, high-quality animal protein and the many additional benefits, like fiber and phytonutrients, that you get from plant-based sources. While the daily protein recommendation is a minimum of 0.8 grams of protein per kilogram of body weight, there are many circumstances where you may need more — for example, during pregnancy, if you’re taking a weight loss medication,[iii] with age, and with increased physical activity. It’s always a good idea to speak with your doctor or a registered dietitian to learn more about your individual needs.

3. Start each day by drinking a tall glass of water: Our bodies literally can’t live without water! Drinking enough water helps support gut health, regulate body temperature, keep joints lubricated, deliver nutrients to cells and so much more. Research conducted by the University of Connecticut’s Human Performance Laboratory even suggests that mild dehydration can lead to changes in energy level, mental clarity and mood.[iv],[v] Experts estimate generally healthy women need about 11.5 cups of fluid per day and generally healthy men need about 15.5 cups. That includes fluids that you get from foods, as some foods, like certain fruits, vegetables and dairy foods, are composed mostly of water themselves. On average, people get about 20% of the water they need from food, which leaves about 9 cups to drink for women and about 13 cups to drink for men. Eating hydrating foods, like yogurt, fruits and vegetables daily and keeping a refillable water bottle on hand can help make hydration a natural, easy part of your day.

“While it can be tempting to go all out on an all-or-nothing reset, long-term health is built on consistency rather than extremes,” said Evans. “Starting with small dietary changes you can maintain, like eating additional servings of fruits and vegetables, prioritizing nutrient-dense protein and staying hydrated, can go a long way towards supporting health.”

So, as you navigate the rest of the year, try anchoring your goals in simple, evidence-based nutrition habits to help turn good intentions into lasting routines.

2026-01-16T10:45:00

(BPT) – Building good nutrition habits can be challenging at times, but if you’re serious about showing up every day in 2026 with focus and energy, it’s time to think about how your eating habits can support that goal.

Take this new year as an opportunity to reset and fuel your body with wellness-boosting habits that help you feel your best, so you can do your best. To get you started, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares her simple, everyday tips to fuel like a champion all year long.

Start your day with a balanced meal

Before you head out the door for a morning workout, a big meeting or to school drop off, make sure you’ve fueled up with a balanced breakfast. Consider having a meal that combines carbs, protein and a little healthy fat — such as toast with eggs and avocado or protein-packed pancakes — to help you show up strong and focused every day.

Focus on protein and produce snacks

When you need consistent energy throughout the day, a random snack won’t do. Carefully choose snacks that combine protein and produce for an energizing boost between meals. Your snack doesn’t have to be complicated. For example, a hard-cooked egg and apple slices are a perfect snack to get you through the afternoon rush.

Prime your performance

Whether you’re gearing up for a tough workout, leading an important presentation or diving into a high-focus project, the way you fuel your body beforehand can make all the difference. Enjoy a well-balanced meal two to three hours before the activity, or if you’re short on time, opt for a lighter, nutrient-rich snack about 30-60 minutes in advance. Prioritize protein, complex carbs, and healthy fat to give your mind and muscles what they need to perform at their peak.

Stay sharp with steady hydration

Even a 2% drop in hydration can mean slower thinking and sluggish muscles. Start your morning with a glass of water and keep a bottle nearby throughout the day to sip regularly. Boost hydration even further by pairing your water with hydrating, nutrient-dense foods like fresh fruit and leafy greens, which naturally contain water and essential electrolytes like potassium. Staying hydrated helps your body use nutrients more effectively and keeps you energized for whatever’s ahead.

Plan like a champion

To work like a champion, you need to fuel like a champion. When life gets hectic, having nutritious meals and snacks prepped ahead of time can make all the difference in your daily energy.

One superstar who knows how important it is to fuel up for success is 9-time gold medalist, world record holder and proud partner of Eggland’s Best, Katie Ledecky. Her go-to energizing lunch is a protein-rich Eggland’s Best egg dish paired with toast and fiber-rich veggies.

If you want to fuel like a world-class swimmer, check out this recipe for Fitness Snack Packs. Created by Blatner, this simple snack box is perfect for any time hunger hits, so you can show up as your best self, whether you’re chasing medals or just your daily to-do list.

This snack uses Eggland’s Best eggs because they contain more than double the Vitamin B12 compared to ordinary eggs, providing a natural energy boost. EB eggs also contain more than double the Omega-3s compared to ordinary eggs, which may help reduce muscle soreness and aid in recovery after strenuous exercise.

Fitness Snack Packs

Prep time: 5 minutes

Cook time: 12 minutes

Yield: 4

Ingredients

• 8 Eggland’s Best eggs, large

• 2 cups fresh berries

• 1 cup whole grain pretzels

• 2 cheese sticks, cut into bite-size pieces

Instructions

1. In a medium pot, add water and bring to a boil.

2. Reduce heat to a simmer, add eggs and simmer for 12 minutes.

3. Drain the eggs, put them into an ice bath to stop the cooking and then peel.

4. Line up four meal prep containers. To each add 2 hard-cooked eggs, 1/2 cup berries, 1/4 cup pretzels and 1/2 a cheese stick, cut into pieces.

5. Store snack packs covered in the fridge for up to 5 days.

Additional Notes:

1. To save time, buy Eggland’s Best hard-cooked eggs.

2. Use your favorite berries or swap to 1 peeled clementine or mandarin orange.

3. Swap pretzels with whole-grain crackers if you prefer.

4. Use your favorite type of cheese stick, like mozzarella, cheddar or jack.

Using these expert tips, you can get a great start on staying fueled and energized in 2026 and beyond. For more tips and recipes, visit EgglandsBest.com.

Bonus Tip: Make sure to enter the “Eggland’s Best Champion” Sweepstakes for a chance to win $5,000 toward fueling your inner champion, exclusive swag signed by Katie Ledecky and a 3-month supply of Eggland’s Best eggs! Enter now daily through March 10 at EBFamilySweeps.com. No purchase necessary.

2026-01-15T12:15:01

(BPT) – With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn’t have to mean overhauling your entire diet. In fact, one of the easiest ways to sneak protein in your day is by upgrading something you already eat: bread.

Protein-rich bread options like Nature’s Own Life Wheat + Protein Bread pack 22g of protein per two slices while tasting just like classic wheat bread, making it the perfect swap for sandwiches, toast and even snacks. That means you can focus on protein-first eating without changing your favorite meals — just the bread they’re built on!

Here’s how to build a full day of protein-packed meals and snacks using protein-rich bread — just sub it in for whatever bread you’re already using. No big pantry overhaul needed.

Breakfast: Hot honey egg-in-a-hole or French toast roll-ups

Start your day with a spicy-sweet breakfast that feels restaurant worthy but takes mere minutes to make. Cut a hole in the center of a slice of protein-rich bread, place it in a lightly greased skillet, and crack an egg right into the middle. Cook until the whites are set and the yolk is as you like it; then finish with a drizzle of hot honey for a subtle kick. You’ll get protein from both the egg and the bread, helping keep you full through the morning without sacrificing comfort-food vibes.

Or, if you’re craving something sweet, try these Blueberry Cream Cheese French Toast Roll-Ups. Just flatten slices of protein-rich bread, filling them with lightly sweetened cream cheese and blueberries. Then roll them up, dip in egg and pan-fry ’til golden brown.

Lunch: Salad with protein croutons

If you love a big salad for lunch but find yourself hungry an hour later, croutons made from protein-rich bread can make a surprising difference. Cube your bread, toss with a little olive oil and garlic powder, then bake or air-fry until crispy. Sprinkle over your favorite salad — whether it’s greens with grilled chicken, chopped veggies or even a Caesar-style bowl. You’ll get crunch, flavor and an extra protein boost without adding heaviness, making this a smart upgrade for lighter lunches that still need staying power.

Afternoon snack: Melty protein toast bites

When the three o’clock munchies hit, turn protein-rich bread into a warm, savory snack. Cut slices into quarters, top with cheese (and chicken or deli meat if you want the bonus protein), then pop into the toaster oven, air fryer or microwave until melty. It’s quick, comforting and much more satisfying than a bag of chips.

Dinner: Garlic smash burgers on a protein-rich bun

Nothing beats a juicy burger after a long day. Just use two Nature’s Own Life Wheat + Protein slices as your buns. Toast them, mash patties with garlic and onion, add sliced cheese and serve with your favorite toppings. You’ll still get that indulgent dinner feel, just with more protein built right into the base of the meal.

Dessert: Bread pudding

Yes, even sweets can get a protein upgrade! Have leftover slices from earlier in the day? Cube your extra protein-rich bread and soak in a custard mix (eggs, milk, vanilla) then bake until golden and lightly crisp on the top. Make it your own by adding chocolate chips, or a seasonal berry, for a cozy dessert that feels indulgent but still fits into a balanced day of eating.

These simple swaps prove that adding protein doesn’t have to mean giving up the foods you love. Start with one meal or build a full day around it — either way, protein-rich bread makes it easier to support energy and fullness from morning to night.

2026-01-07T16:15:00

(BPT) – Winter is prime time for coughs, colds and the flu, but a little planning can go a long way. Samantha Picking, Walgreens pharmacist and Senior Director, Immunizations, shares five simple ways to help protect yourself and your family this season.

Tip 1: Get vaccinated.

Vaccination is one of the most effective ways to protect yourself and your loved ones against certain respiratory illnesses. It is important for everyone to stay up to date on recommended immunizations, including flu, COVID-19, RSV and pneumococcal vaccines. And if you have not been vaccinated yet, it is not too late.

“Decades of scientific evidence, along with my own experience as a pharmacist, show that vaccines are a safe and effective way to protect against and reduce the severity of highly contagious illnesses, particularly among young children and elderly individuals,” Picking said.

It is safe to receive multiple vaccinations during the same appointment, and doing so can make it easier to stay up to date. “Your local pharmacist can help determine which vaccines are recommended based on your medical history and current guidance,” Picking said.

Patients can walk into their local Walgreens or schedule an appointment online through Walgreens.com/ScheduleVaccine, the Walgreens app or by calling 1-800-WALGREENS. Appointments can be scheduled for up to four people during the same visit.

Tip 2: Plan ahead for winter travel and gatherings.

Whether traveling or attending social events, staying informed about illness activity can help reduce risk.

“The Walgreens Respiratory Index is a great resource to check flu and COVID-19 activity nationwide,” Picking said. “It provides real-time data to help people make informed decisions and take appropriate precautions.”

Visit Walgreens.com/RespiratoryIndex to learn more.

Tip 3: Practice good hygiene.

Everyday preventive actions can help limit the spread of germs. Avoid close contact with people who are sick, cover your nose and mouth when sneezing, wash your hands frequently and for at least 20 seconds, and avoid touching your face.

“I also suggest keeping a small travel kit with hand sanitizer, disinfecting wipes, tissues and any necessary prescription medications,” Picking said.

Tip 4: Get tested if you don’t feel well.

If you are experiencing a runny nose, cough or other respiratory symptoms, consider getting tested to know with greater confidence which virus you may have so you can quickly take steps toward recovery.

“Getting tested is an easy way to get some peace of mind and ensure you get the right treatment as quickly as possible,” Picking said.

Walgreens offers a range of convenient, low-cost options, including in-store and at-home tests for flu and COVID-19. With a positive in-store test, a Walgreens pharmacist may also be able to prescribe oral antiviral treatment for flu or COVID-19, where appropriate.

Tip 5: Stock up on health and wellness essentials.

Cold and flu season can be unpredictable, so it is important to be prepared in case symptoms develop.

For those who do not feel well enough to leave home, Walgreens offers virtual care consults and one-hour delivery of over-the-counter symptom relief products. Common items to keep on hand include Walgreens Sugar-Free Cough Drops, Walgreens Cough Mucus Relief DM, Walgreens Ibuprofen, and Walgreens Severe Sinus Congestion.

“I encourage patients to talk with their pharmacist or health care provider for guidance on managing symptoms,” Picking said. “Before taking any over-the-counter medications, it is important to make sure they are appropriate for your health conditions and any medications you are currently taking.”

Walgreens: Your partner in health

Walgreens pharmacists are available to help patients navigate vaccination recommendations, testing options and treatment needs throughout the winter season.

Learn more or schedule a vaccine appointment at Walgreens.com/ScheduleVaccine.

2025-12-30T07:01:00

(BPT) – The holidays are over and the new year is here! As you begin 2026, you may find last year’s busyness and stress left you feeling unbalanced and uncomfortable. If that’s the case, it’s time to think about resetting your body.

Changing your routine at the beginning of the year can help you feel refreshed and supported, helping you accomplish your goals. Read on to discover a few ways you can reset after the holidays so you can start 2026 feeling more balanced, relaxed and in tune.

1. Recalibrate your internal clock

When you stay up late celebrating and sleep later too, you can disrupt your body’s internal clock or circadian rhythm, robbing you of the physical and mental benefits quality sleep provides. As the new year begins, establish a consistent sleep schedule so you can fall asleep and stay asleep better, and stick to a consistent wake-up time even when you’re tired. It may be tempting to hit the snooze button or sneak in a nap in the afternoon, but that can make it harder to fall asleep later.

Need help winding down at bedtime? Create a nighttime routine to signal to your body and mind that sleep is near. For example, stop using screens an hour before bed and try calming activities like reading a book, listening to soothing music or drinking herbal tea to help you relax.

2. Make time for moments of mindfulness

You’re probably familiar with the term “mindfulness,” but do you know what it means? Mindfulness means being more present and aware of your thoughts, feelings, sensations and surroundings. By practicing mindfulness, you can boost your body’s immune system, improve sleep quality and increase positive feelings that may help your body and mind feel more balanced.

Cultivating mindfulness starts with small steps. Find moments to get in tune with your body. Take 30 seconds to focus on your breath, or consider incorporating simple breathing exercises to help you stay present in the here and now.

3. Practice stretching every day

Spend a lot of time sitting during the day? You probably feel stiff when getting up. Inactivity can shorten and tighten your muscles, making them less flexible and limiting your range of motion. To feel more balanced and supported, consider adding stretching to your daily routine.

You may think you only need to stretch before and after exercise, but gentle stretching is essential to daily wellness and helps protect your long-term mobility, while protecting your joints and muscles from damage. Try stretching in the morning when you wake up, during your lunch break or before you go to bed.

4. Focus on your cellular health

Your body is made of trillions of cells — the basic building blocks of life. Cells are what make you you, from your bones, muscles and brain to your skin, hair and eyes. They’re responsible for converting food into energy, repairing your body and fighting infection. Because your cells work in concert, the healthier your cells are, the healthier you are.

You can take positive steps to improve your cellular (and therefore bodily) health through various methods, including mechanical stimulation. Put simply, mechanical stimulation is a machine massage performed by a trained professional that awakens sleeping cells to support your body’s natural processes. It literally resets your body on the cellular level.

If you want to incorporate mechanical stimulation into your regular wellness routine, find a medical spa or wellness center that offers mechanical stimulation therapy with LPG endermologie^®. LPG^® is a French wellness and beauty-technology brand known for its patented, non-invasive mechanical stimulation technologies.

Using a research-driven approach, LPG^® focuses on supporting the body’s natural processes to enhance skin quality and overall wellness through its professional treatments, like endermologie^®. This FDA-cleared, non-invasive, hands-free mechanical stimulation method is designed to support your skin quality, tissue comfort and overall relaxation. It is a comfortable treatment, designed to be part of a regular wellness and self-care routine, performed by trained professionals. Best yet, the treatment requires no downtime afterward, making it a seamless approach to use for boosting your well-being.

“After the holidays, many of our clients come in feeling depleted and overwhelmed — they’re looking for a reset that helps them feel like themselves again,” said Ulyana Tretyak, medical spa owner at New U Body Aesthetics. “The LPG^® Vitality Sleep & Stress Protocol allows them to truly exhale and recover while also supporting overall aesthetic concerns. After just one session, we see cortisol levels reduced by 19% and muscle tension released by 38%, leaving clients feeling calmer, lighter and renewed.”

Reset and renew

If you want your body to take care of you, you need to take care of your body. Using these simple tips, you can start to reset and walk into 2026 with a renewed and balanced body.

2025-12-29T23:01:00

(BPT) – If you’ve tried to schedule a doctor’s appointment lately, you know the drill: “Our next available opening is in six weeks.” Or eight. Or three months. It’s not that your doctor’s office is disorganized—they simply don’t have enough physicians to meet demand.

The wait times are a symptom of a larger problem. Healthcare experts project the U.S. will be short nearly 187,000 physicians by 2037, including 87,150 primary care doctors, 8,650 cardiologists, and thousands of specialists in fields like anesthesiology and obstetrics.

For communities already struggling to attract physicians, especially in rural areas, the shortage means longer wait times and reduced access to care. It also means there is an opportunity for those wanting to pursue their medical degrees.

The Challenge of Getting In

If you’ve been considering medical school—or know someone who is—getting in isn’t easy. Thousands of qualified candidates don’t secure a seat at U.S. medical schools each year, despite meeting academic requirements.

But the medical education landscape has more options than many prospective students realize.

Beyond Traditional Programs

The U.S. faces a critical physician shortage, with limited medical school seat capacity constraining the pipeline of new doctors. Schools like Ross University School of Medicine and American University of the Caribbean School of Medicine help address this gap by expanding access to medical education and contributing significantly to the physician workforce, both schools having a combined 95% first-time residency attainment rate for 2024-2025ⁱ.

These programs offer something many U.S. schools don’t: three start dates per year instead of one, giving applicants more opportunities to start their medical school journey throughout the year.

“We’re seeing strong interest from people who are already working in healthcare—medical scribes, CNAs, EMTs—who want to advance their careers but face limited education options stateside,” said Scott Liles, who oversees the medical and veterinarian segment at Adtalem Global Education, which operates Ross University School of Medicine and American University of the Caribbean School of Medicine.

Recent graduates from these programs have secured residencies across major specialties, with more than 40% completing their training in medically underserved communities where doctors are needed most.

New Pathways Opening

Some healthcare employers are creating direct pipelines to medical school. ScribeAmerica, which hires medical scribes nationwide, recently partnered with Adtalem to help employees pursue medical degrees, offering layered scholarship support that can cover tuition, travel, preparatory coursework and application fees.

The company found that three-quarters of its approximately 10,000 employees want to become physicians or other healthcare providers—people who already work in clinical settings and understand the demands of patient care.

“We’ve spent over 20 years focused on solving provider shortages, and part of that is creating pathways for our employees who want to advance in healthcare,” said Tony Andrulonis, CEO of ScribeAmerica. “This partnership gives people who are already committed to the field a direct route to medical school, which helps address one of healthcare’s biggest challenges.”

For anyone considering medical school, the advice remains consistent: research thoroughly, understand the commitment required, and explore all accredited options. With the physician shortage intensifying, the healthcare field needs qualified candidates willing to step up and care for their communities.

2025-12-22T12:01:01

(BPT) – Are you having trouble sleeping? Don’t brush it off. Getting a good night’s sleep is key to maintaining your overall health.

“Sleep regenerates the mind, brain and body,” said Dr. Caroline Leaf, MS and Ph.D. in Communication Pathology, BSc Logopaedics. “It ‘cleans up’ the thoughts and events that occurred during the day and improves memory, as well as our capacity to self-regulate our feelings and thoughts. Sleep can help to boost the immune system, which, in turn, improves overall mental and physical health.”

Sleep can be disrupted by various factors, including work, stress, family responsibilities and illnesses, making it difficult to get a good night’s sleep. You may not be able to control these factors, but you can develop habits that can promote better sleep. To help you thrive throughout the day, Dr. Leaf offers some of her most important tips for optimizing your sleep.

Calm your mind

Great sleep begins in the mind, not just your bed. Create a bedtime ritual that signals safety and predictability to your brain and rids your mind of the day’s worries, so you can relax into sleep.

“I always recommend creating a ‘mental cool down’ ritual,” said Dr. Leaf. “Set aside 30-60 minutes before bed to dim the lights, reduce blue light exposure and engage in calming activities like journaling or deep breathing to rewire stress or overthinking from the day.”

Keep it cool

A cool sleeping environment is also a key factor in getting a good night’s sleep. Ideally, you should aim for a bedroom temperature between 65° and 70°F.

If you naturally run hot, you might need some extra help keeping cool. Dr. Leaf recommends using breathable bedding and temperature-regulating pillows to help you keep your body temperature down throughout the night.

A great option for breathable, comfortable sheets is Tuft & Needle’s Classic Percale sheet set. Made from crisp, breathable and deliciously soft 100% Supima Cotton, this bedding set is intentionally designed to provide comfort with materials that create a cool sleep environment and enhance overall wellness. Perfect for hot sleepers, this naturally moisture-wicking bedding only gets softer with age, so you can continue to fall asleep comfortably.

A temperature-regulating pillow is another sleep item that can help you keep your body cool throughout the night. A product like the Beautyrest^® Deluxe Down Alternative Pillow features a breathable knit cover that promotes airflow and InfiniCool^® Technology designed to help reduce sweating and remove excess heat away from the head and neck. Plus, its premium fiber-blend fill cradles the head and neck for responsive support that doesn’t fall flat. With its medium feel, this pillow suits all sleeping positions and helps support a cool night’s sleep.

Create a dark environment

Your bedroom plays a major role in getting quality sleep. Create an ideal sleep environment by keeping your bedroom dark and cool.

Even if you can sleep in a bright environment, it’s best to block out as much light as possible. According to the National Sleep Foundation, as it gets dark, your brain begins to produce melatonin. Light disrupts this process and your sleep. Consider using blackout curtains or an eye mask to limit light exposure.

Don’t underestimate the power of the right mattress

You can’t get quality sleep on an uncomfortable mattress. If you’re tossing and turning every night, consider finding a new mattress that will let you slip into your dreamland quickly and easily.

“When I get into bed, I want to feel fully relaxed—like I can just sink in with a huge sigh,” said Dr. Leaf. “That’s why it’s so important to figure out what helps you feel most comfortable. Maybe you’re looking to reduce back discomfort, to sleep cooler, or to avoid being woken up by a restless partner. Everyone’s needs are different, and that’s what I appreciate about Serta—they truly have options for every type of sleeper.”

“If you find that you’re dealing with several issues that are getting in the way of the sleep you want, take a look at Serta’s new iSeries NXG^™ mattress collection. These premium models address many of the most common sleep challenges. They provide immediate cooling, instant pressure relief, and ideal support for deeper, more restorative rest—all at a price that makes sense. And with their new NXG^™ Memory Foam and durable, long-lasting support, you can finally get the kind of sleep you’re looking for.”

Take control of your sleep

Quality sleep doesn’t happen on its own. Using Dr. Leaf’s tips, you can control the factors that impact your sleep and benefit from a more comfortable and deeper night’s sleep. Good night!

2025-12-19T09:01:00

(BPT) – When fourth-grade teacher and new mom Brianna Iacona caught COVID-19 weeks before her 30th birthday, her mild symptoms rapidly escalated into life-threatening respiratory failure. After 97 days in the intensive care unit (ICU) and a double lung transplant, she made a remarkable recovery and is now back in the classroom and enjoying time with her family.

Anesthesiologists were there every step of her medical journey — from providing intensive daily care and resolving life-threatening complications in the ICU to safely guiding her through the eight-hour high-risk transplant.

“I didn’t realize until after my transplant how critical each health care professional’s role is and that anesthesiologists were involved in so much of my care,” said Brianna, 34, of Newark, Del. “They were amazing.”

From the brink of death to a new beginning

After her son Brayson’s birth, Brianna returned to the classroom in the fall of 2021. A few weeks into the school year, she tested positive for COVID and got progressively worse. When she lost consciousness, her husband called for an ambulance. At the hospital, she was placed on extracorporeal membrane oxygenation (ECMO), a life support system that takes over the work of the lungs and heart. After two weeks, she was airlifted to the Penn Medicine: University of Pennsylvania Health System, Philadelphia.

In the ICU, anesthesiologists were at her bedside daily, keeping her stable on long-term ECMO, addressing the crises that threatened her survival and updating her family daily. They monitored and adjusted her medications, oxygen levels and blood thinners, coordinated her nutrition, and managed complications such as a collapsed lung. When blood thinners didn’t break up a dangerous clot in her heart, they alerted the surgeon to remove it. They advocated for her to be considered for lung transplantation and provided rehabilitation to keep her strong enough for the surgery.

She remembers almost nothing from her COVID diagnosis to her transplant — not the hospital staff decorating her bed for her birthday, the surgery to remove the blood clot or visits from her husband and son. Only a few fragments remain: the sensation of pedaling a bike during rehab, watching a movie in the hospital, and the anesthesiologist gently talking to her about her trauma and asking how to make her more comfortable.

On Dec. 28, 2021, she had a double lung transplant. Anesthesiologist Bonnie Milas, M.D., guided her through the complex surgery, monitoring and adjusting her ECMO support, keeping her stable and managing her oxygen levels. After the surgery, she carefully weaned Brianna off ECMO.

“Without that ongoing, intensive day-to-day management in the ICU, she might not have made it to surgery,” said Dr. Milas, who is a professor of anesthesiology and critical care medicine at the University of Pennsylvania and a member of the American Society of Anesthesiologists’ Committee on Trauma and Emergency Preparedness. “We were able to take her off ECMO after surgery when we knew her new lungs could do the job on their own.”

A long recovery and back to the classroom

After spending a month in the hospital relearning to walk, speak and dress herself, she came home in March 2022, shortly after Brayson’s second birthday. She continued outpatient physical therapy for three months, and by May finally felt strong enough to care for her son by herself. That fall, she returned to teaching.

“When you go through a traumatic experience like this, you lose your identity,” said Brianna. “You just want to get back to who you are. I love teaching. It’s who I am.”

Every year on Dec. 28, she, her husband and son sing “Happy Birthday” to her new lungs. “Brayson knows the transplant saved my life,” she said.

“People think anesthesiologists are only in the operating room, but in cases like this, we’re keeping patients alive in the ICU day after day and are often the reason they get a second chance at life,” said Dr. Milas. “In the operating room, a lung transplant is a choreography of high-risk decisions, with the anesthesiologist maintaining blood flow, preventing injury, stabilizing the patient and ensuring those new lungs are viable the moment they are transplanted.”

To learn more about how anesthesiologists keep patients safe before, during and after surgery, visit: https://www.asahq.org/madeforthismoment/.

2025-12-18T10:49:00

(BPT) – Key takeaways:

• Waterborne floor finishing systems are water-based and environmentally friendly.
• With low VOCs, waterborne options are better for indoor air quality.
• Waterborne finishes are durable and can last a decade or more.
• Always use cleaning and maintenance products made for your type of flooring.

Hardwood flooring is in high demand, adding style, dimension and value to a home. In fact, more than half (61%) of American homeowners say wood flooring was a priority when deciding to design or purchase their home, according to the 2026 Bona Floorcast report.

There are many reasons people choose hardwood flooring. It’s a warm, natural material that offers near endless design and color options. It’s also durable and timeless. With proper care, hardwood flooring can last for many years.

When it’s time for an update, many homeowners choose to keep their hardwood floors, opting to refinish rather than remove the flooring material. Three-quarters of American homeowners would rather restore their existing wood floors than replace them, with refinishing offering a more environmentally responsible way to preserve a floor’s natural beauty and extend longevity, the Bona report found.

Hardwood floors are a smart choice, but the finishing system you choose is just as important as the flooring itself. Finishes and sealers can impact the durability and integrity of the flooring, plus some options are more harmful to the home environment than others. Doing your research can help you determine the best system for your home.

Why flooring experts recommend waterborne finishing for hardwood

“Whether a new build, renovation or refresh, it’s important to research the types of products used to treat your wood floors,” said Matt Casey, Director of Professional Marketing & Bona Certified Craftsman Program, Bona. “When it comes to hardwood floor finish, the best choice is a waterborne finish.”

To help homeowners decide the right option for them in 2026 and beyond, Matt answers common questions about waterborne floor finishing systems for hardwood.

What hardwood floor finish is best for indoor air quality?

Waterborne, sometimes referred to as water-based, is a wood finish system where water is the carrier for resin particles rather than oil or chemicals. Waterborne finishes are durable, sustainable and have low VOC emissions, making them better for the indoor environment. They are safe enough for homeowners, pets, plants and food to remain in the home during the entire finishing process.

Other hardwood floor finishing systems like acid cured (also called Swedish finish) and moisture-cured finishes, which use toxic ingredients like formaldehyde, and oil-modified are high in volatile organic compounds (VOCs).

What are VOCs in hardwood floor finishes?

VOCs are human-made chemicals present in many household products. Off-gassing occurs when VOCs and other chemicals are emitted from the manufactured products during use. While all hardwood finishing systems have some level of VOCs, waterborne are most often the lowest and therefore better for indoor air quality.

Acid-cured and oil-modified finishes have high VOC levels ranging anywhere from 275 to more than 700. Waterborne finishes are considered low VOC typically at 150 or less.

What labels and certifications matter for a hardwood floor finishing system?

Look for finishing systems with UL GREENGUARD Certification. GREENGUARD is a third-party organization that ensures products used for indoor spaces meet strict chemical emission limits.

For example, Bona Traffic HD is a high-durability waterborne finish that is GREENGUARD Gold certified. The GREENGUARD Gold certification has stricter criteria and considers safety factors for sensitive individuals like children and the elderly.

How durable are waterborne finishes?

Advancements in waterborne finishing systems mean they are more durable than ever. High-quality waterborne floor finishes can often last well over 10 years depending on use and maintenance. Plus, unlike oil-based polyurethane that will amber over time, the color of waterborne finishes tends to maintain a more natural look.

How long does it take for waterborne finishes to dry?

Getting back to normal life as soon as possible is a priority when researching hardwood finishing systems. A waterborne finish is ready to walk on hours before an oil-based polyurethane finish dries. For example, Bona Traffic HD dries within two to three hours before it can be walked on in socks, with a full cure happening in three days.

“Investing in waterborne finishing systems for hardwood flooring is a smart choice for homeowners,” said Matt. “They create durable floors, allow for a range of color options and support a healthier home and environment.”

Once hardwood floors are refinished, what’s the best way to care for them?

Proper maintenance keeps floors looking their best and extends their lifespan. When choosing cleaning products, opt for a microfiber mop, which controls moisture better than a traditional string mop. Use a pH-neutral, residue-free cleaner formulated specifically for your type of wood flooring. The right cleaning products protect the finish, and keep newly refinished floors looking beautiful longer.

To learn more about the benefits of waterborne flooring systems visit Bona.com.

2025-12-09T08:07:00

(BPT) – A lingering cough. A stuffy nose that just won’t quit. If you’ve ever felt like your cold is overstaying its welcome, you’re not alone. Most respiratory infections clear up within a week or two, but sometimes, what we do while we’re “on the mend” can turn a simple sickness into a longer, drawn-out battle.

“People often assume that once their fever breaks or congestion improves, they’re in the clear,” notes Dr. Vontrelle Roundtree, a family medicine physician and Associate Chief Medical Officer at MD Live by Evernorth. “Your immune system is still in repair mode even after the worst symptoms subside. Seemingly harmless choices can set your recovery back or even cause rebound symptoms.”

Here are six surprising ways we keep our recovery from fully crossing the finish line, and what you can do to help your body truly heal.

1. You’re back in go-mode, but your immune system isn’t: After being sick, it’s tempting to dive right back into work, errands and everyday demands. However, constant stress keeps your body in a fight-or-flight mode, which can suppress immune function and prolong recovery time. When your body stays under pressure, it has less energy to dedicate to repair and healing. The best approach: Reintroduce work schedules, exercise routines and other regular daily activities gradually to let your system fully recover before returning to your usual pace.

2. You’re talking more than you should: Once you’re feeling better, it’s easy to jump back into routine conversations, but your throat and airways may still be recovering. Meetings, long calls and social plans can strain your vocal cords and respiratory system before they’ve fully recovered. If your throat still feels scratchy or a cough is still lingering, give yourself permission to speak less and let your voice rest — a simple yet powerful way to support healing.

3. You’re still sleeping with the heat on full blast: Heating systems in our homes often produce dry heat, draining any moisture in the air. A lack of moisture can cause mucus to thicken and dry out, irritating your sinuses and making congestion worse. A cool mist humidifier or opening a window slightly can help keep your airways hydrated, which in turn, can help your body clear residual infection faster than the dry air.

4. You’re relying on leftover meds: Using leftover medications or antibiotics prescribed for a different illness can delay proper treatment and cause side effects. If lingering fatigue, coughing or congestion continue, consult a doctor to rule out complications and determine the most appropriate treatment options for you.

5. You’re not fueling your comeback correctly: Skipping meals or relying only on snacks can slow down repair and leave you feeling run-down. Protein gives your immune system the amino acids it needs to rebuild and restore balance. Add lean proteins, such as eggs, beans or chicken, to help your body regain strength and recover more quickly.

6. You’re ignoring lingering inflammation cues: If your sinuses still ache, your muscles feel unusually sore, or your energy dips sharply midday, it could be your body’s way of saying it’s not done healing. Treat those signs as yellow lights, not green. If you’re unsure whether lingering symptoms are part of normal recovery or something more, an MD Live doctor can assess your symptoms virtually and guide you on next steps so you can return to full strength safely.

Getting sick can feel like a total disruption to your schedule, preventing you from socializing and interrupting your routine. However, recovery doesn’t end when your symptoms fade. Giving your body the time, rest and nourishment it needs can mean the difference between feeling “mostly better” and feeling truly well again.