Living with Alzheimer’s disease Di’s way

2026-02-18T08:01:00

(BPT) – Sponsored by Eisai Inc. and Biogen

Patient information is accurate as of January 2026

In the heart of Mississippi, Diana “Di” Fillhart, a vibrant 68-year-old, lives a life defined by purpose and an unwavering commitment to others. As a retired pediatric and neonatal intensive care unit (NICU) nurse, religious missionary and restaurant owner, Di’s life has always been one of service.

Recently, her days have been filled with cherished companionship from her two granddaughters aged 6 and 11, friends and her church community. Di has always been one to stay in charge of her own life, a trait that would soon be tested in profound ways.

The shadow of Alzheimer’s disease (AD) loomed large in Di’s family history. Her father’s final years, marked by a slow erosion of identity, had etched a deep fear into Di’s heart. She vowed she would never become a shell of herself when her own journey with memory issues surfaced in 2022, as she found herself forgetting conversations with her grandchildren.

Driven by her fierce determination, Di sought out a neurologist. After a spinal tap and cognitive testing that same year, she received the diagnosis: mild cognitive impairment (MCI), the earliest recognizable stage of AD.

MCI may not be recognized or diagnosed right away because the symptoms can be very subtle and similar to typical signs of aging. Common symptoms of MCI, or early AD, include:

  • Forgetting names or information you just learned,
  • Confusion, such as asking the same question repeatedly,
  • Struggling to find the right words and
  • Difficulty concentrating and keeping track of household tasks.

These are not all the signs and symptoms of early AD, only a doctor can diagnose AD.

Because AD is a progressive disease, meaning it gets worse over time, it is crucial to recognize the signs, speak with a doctor and work with them to get an accurate and early diagnosis. Some treatment options for AD are only accessible during the disease’s early stages.

Di’s neurologist recommended that she begin treatment with LEQEMBI® (lecanemab-irmb) as soon as possible. After the neurologist explained the potentially serious risks, Di carefully considered her options and decided to proceed with biweekly LEQEMBI intravenous (IV) treatment.

LEQEMBI is a prescription medicine used to treat people with early AD, which includes MCI or mild dementia stage of disease. After completing 18 months of intravenous (IV) infusions of LEQEMBI every two weeks, people have the option to either continue with this IV dosing regimen, transition to the once every four weeks IV maintenance dosing regimen, or transition to a weekly maintenance regimen administered at home with the subcutaneous autoinjector (SC-AI), which injects LEQEMBI under your skin.

Di’s spirit remains undimmed and she feels good about her treatment. “I was determined to fight this disease and do whatever I can,” she stated. “I feel like I am on the path to maintaining who I am for longer with LEQEMBI.” Other people on LEQEMBI may have a different experience.

In an 18-month study of people with early AD, LEQEMBI was shown to significantly slow the progression of the disease when compared to people not taking LEQEMBI. Ongoing treatment with LEQEMBI may help prolong the benefit of therapy, helping people like Di continue doing the things they love for longer. LEQEMBI is not a cure for AD and does not stop its progression.

LEQEMBI fights AD in two ways. It removes existing amyloid-beta plaque, the clumps of protein that accumulate in the brain and contribute to disease progression, and targets harmful amyloid proteins called protofibrils, which can continue to damage brain nerve cells even after the plaque is removed.

LEQEMBI can cause serious side effects, including amyloid related imaging abnormalities (ARIA). ARIA is a side effect that does not usually cause any symptoms, but serious symptoms can occur. ARIA can be fatal. ARIA commonly shows up as temporary swelling in areas of the brain that usually goes away over time. Some people may have small spots of bleeding in or on the surface of the brain; sometimes larger areas of bleeding have occurred. Tell your doctor right away if you notice: headache, confusion that gets worse, dizziness, vision changes, nausea, difficulty walking or speaking, seizures, or muscle weakness. Talk to your doctor about testing to see if you have a genetic risk factor (homozygous apolipoprotein E gene carriers) that may cause an increased risk for ARIA. It is important to also tell your doctor about all the medicines you take, including medications to reduce blood clots from forming such as antithrombotic medicines like aspirin, which may increase the risk of developing bleeding in the brain. LEQEMBI may also cause serious allergic reactions as well as infusion- and injection-related reactions. Most common side effects include infusion-related reactions, ARIA and headaches. These are not all the possible side effects of LEQEMBI. Please see Important Safety Information below.

Di’s granddaughters remain her greatest motivation and give her purpose. Since receiving an AD diagnosis, she has been able to continue doing the things she loves, including spending time with her granddaughters, swimming and being active in her church community.

Her journey is not one of quiet suffering, but of open advocacy. “Fear can get in the way of living life for people with AD, and I am outspoken about my experience to help encourage others to keep moving forward and stop letting fear rule their lives,” she asserted.

Di is living, loving and leading the way forward for her family, for her community and for herself.

If you or someone you love may be living with AD, it’s important to speak with a doctor. To learn more about LEQEMBI, visit www.LEQEMBI.com.

Diana Fillhart was compensated for her participation in the story.

WHAT IS LEQEMBI?

LEQEMBI is a prescription medicine used to treat people with early Alzheimer’s disease, which includes mild cognitive impairment (MCI) or mild dementia stage of disease.

IMPORTANT SAFETY INFORMATION

What is the most important information I should know about LEQEMBI?

LEQEMBI can cause serious side effects, including:

ARIA (Amyloid-Related Imaging Abnormalities). ARIA is a side effect that does not usually cause any symptoms, but serious symptoms can occur. ARIA can be fatal.

  • ARIA commonly shows up as temporary swelling in areas of the brain that usually goes away over time
  • Small spots of bleeding in or on the surface of the brain can occur
  • Less often, larger areas of bleeding in the brain can occur
  • Most people with ARIA don’t have any symptoms. However, some people may notice:
    • headache
    • confusion that gets worse
    • dizziness
    • vision changes
    • nausea
    • difficulty walking
    • seizures
    • difficulty speaking
    • muscle weakness
  • Some people have a gene called ApoE4 that may increase the risk of ARIA. Talk to your healthcare provider about testing to see if you have this gene
  • You may be at a higher risk of developing bleeding in the brain if you take medicines to reduce blood clots from forming (antithrombotic medicines) while receiving LEQEMBI. Talk to your healthcare provider to see if any of the medicines you’re taking increase this risk
  • Your healthcare provider will check for ARIA with MRI (magnetic resonance imaging) scans before you start LEQEMBI and during treatment
  • You should carry information that says you are receiving LEQEMBI, which can cause ARIA, and that ARIA symptoms can look like stroke symptoms

Call your healthcare provider or go to the nearest hospital emergency room right away if you have any of the symptoms listed above.

Serious allergic reactions:

Do not receive LEQEMBI if you have serious allergic reactions to LEQEMBI, LEQEMBI IQLIK, or any of the ingredients.

  • Tell your healthcare provider if you notice any symptoms during or after a LEQEMBI infusion, including:
    • swelling of the face, lips, mouth, or tongue
    • itchy bumps on the skin, also known as hives
    • difficulty breathing

Infusion-related reactions:

  • Infusion-related reactions can occur during or after completion with LEQEMBI injection into a vein (intravenously), which can be serious. Tell your healthcare provider right away if you notice any of these symptoms:
    • fever
    • flu-like symptoms (chills, body aches, feeling shaky, joint pain)
    • nausea and/or vomiting
    • dizziness or lightheadedness
    • fast or slow heart rate, or feeling like your chest is pounding
    • difficulty breathing or shortness of breath
    • changes in blood pressure
  • If you have an infusion-related reaction, your healthcare provider may give you medicines before your next infusion to lower the chance of having a reaction

Injection-related reactions:

  • Injection-related reactions may occur with LEQEMBI injection under the skin (subcutaneous injection with LEQEMBI IQLIK). Tell your healthcare provider if you notice any of these symptoms during or after an injection:
    • redness, swelling, heat, pain, itching, rash, bruising, and blood collection under the skin at the injection site
    • headache, fatigue, or fever may also be observed after an injection

The most common side effects of LEQEMBI include infusion-related reactions, ARIA, and headaches.

These are not all the possible side effects of LEQEMBI. Call your doctor for more information and medical advice about side effects. You may report side effects to the FDA at www.fda.gov/medwatch or call 1-800-FDA-1088.

Before receiving LEQEMBI, tell your healthcare provider about:

  • All your medical conditions, including if you are pregnant, breastfeeding, or plan to become pregnant or breastfeed. It is not known if LEQEMBI could harm your unborn or breastfeeding baby
  • All the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Especially tell your healthcare provider if you take medicines to reduce blood clots from forming (antithrombotic medicines, including aspirin)

LEQEMBI (lecanemab-irmb) is available as:

  • Intravenous infusion: 100 mg/mL
  • Subcutaneous injection: 200 mg/mL

Please see Medication Guide with Instructions for Use and full Prescribing Information, including Boxed WARNING, for LEQEMBI.

LEQE-US5042 © Eisai Inc. February 2026

New study for people with hereditary angioedema

2026-02-13T13:01:00

(BPT) – In the U.S., about 7,000 people live with hereditary angioedema, or HAE,1,2 a rare condition that results in unpredictable swelling attacks.3-8 Symptoms often appear early in life and can worsen over time.8

The swelling attacks can cause arms and hands, legs and feet, belly, genitals, face, or throat (airways) to swell,5,6,9 sometimes resulting in difficulty breathing and, in severe cases, suffocation (asphyxiation).7-9 Attacks can be triggered by physical trauma, such as dental work, or emotional stress (for example finals week), and even occur without a known trigger.5-9 Attacks can last for several days if not treated.10

Living with HAE can be challenging. The unpredictable nature of attacks can significantly impact a person’s quality of life, creating anxiety, fear, and even embarrassment.3,5,7,8,11

“Living with HAE is like having your life put on hold constantly; feeling you have no control, not even on the simplest of things, not knowing when your plans are going to be interrupted,” said Soraya Alvarez Diaz, who had her first HAE attack as a child, “it is physically and emotionally exhausting and can make you feel isolated.”

null

“An attack can occur at any time or in any occasion. I even had a severe laryngeal attack on a plane while traveling to New York. It was one of the scariest moments of my life,” she said.

Currently, there is no cure, but there are treatments available that can prevent or manage the symptoms of an attack. Nonetheless, unmet treatment needs remain, including the need for additional oral medicines that are effective, well-tolerated, convenient, discreet, and portable.

One company working to address those needs is Pharvaris, which is developing a potential new treatment to further address the unmet medical needs for people living with HAE.

Investigating attack prevention: the CHAPTER-4 study12,13

The CHAPTER-4 study is a long-term, open-label study investigating Pharvaris’ investigational drug, deucrictibant, an extended-release tablet for the preventative treatment of HAE attacks in adolescents and adults, ages 12 and above.

Deucrictibant has already been tested in other HAE clinical research studies, the results of which have supported further development/study, and it has shown favorable results for efficacy and safety.

Why take part in a clinical study?

Clinical studies have been, and continue to be, essential to eventually bringing new treatments to those who need them.

“For me, the main reason to participate in clinical trials, and the reason I believe others should consider doing the same, is the chance to contribute to the development of new medications to treat HAE,” said Alvarez Diaz, “I have a sense of satisfaction knowing that I have contributed to help others in need.”

New therapies may offer people with HAE the opportunity to further improve management of their condition and, given the hereditary nature of HAE, experience fewer unmet medical needs than previous generations.

Participating in a clinical study can be a valuable experience. Studies can represent a form of access to investigational drugs in development that may not be available outside of a study and allow participants to contribute to the advancement of medical knowledge.

“Medical breakthroughs and advances require the active participation and support of the scientific community, including patients, suffering from the conditions,” said Alvarez Diaz. “Others have led the way in benefit of humankind. I do not want to be just part of the problem; I want to be part of the solution. Participating in clinical trials can help build a better future for new generations of patients, as others did for me.”

Curious to find out more?

If you or a loved one are interested in learning more about the CHAPTER-4 study, please visit: https://hae-chapter.com/#about-ch4-study

Currently, deucrictibant is only available in an investigational setting as a drug currently being studied for the prevention, or treatment, of HAE attacks. Deucrictibant is an investigational product and has not been approved by the FDA for the prevention or treatment of HAE.

References

  1. Castaldo AJ, et al. Ann Allergy Asthma Immunol. 2025;135(3):303-310.
  2. Lumry WR. Front. Med. 2018; 5:22.
  3. Lumry WR, et al. Allergy Asthma Proc. 2020;41(Suppl 1):S08-S13.
  4. Christiansen SC, et al. Ann Allergy Asthma Immunol. 2023;131(6):766-774.e8.
  5. Maurer M, et al. Allergy. 2022;77(7):1961-1990.
  6. Betschel SD, et al. J Allergy Clin Immunol Pract. 2023;11(8):2315-2325.
  7. Busse PJ et al. J Allergy Clin Immunol Pract. 2021;10(3):716-717.
  8. FDA CBER, The voice of the patient – Hereditary angioedema. May 2018. https://www.fda.gov/files/about%20fda/published/The-Voice-of-the-Patient—Hereditary-Angioedema.pdf. Accessed February 9, 2026.
  9. US Hereditary Angioedema Association. What is Hereditary Angioedema (HAE)? https://www.haea.org/pages/p/what_is_hae. Accessed February 9, 2026.
  10. Bork K, et al. Allergy Asthma Clin Immunol. 2021;17(1):40.
  11. Anderson J, et al. Allergy Asthma Clin Immunol. 2021;17(1):60.
  12. CHAPTER-3. Join us. https://hae-chapter.com/. Accessed February 9, 2026.
  13. Long-Term, Open-label Study of Oral Deucrictibant Extended-Release Tablet for Prophylaxis Against Angioedema Attacks in Adolescents and Adults With HAE (CHAPTER-4). 2025. ClinicalTrials.Gov NCT06679881. https://clinicaltrials.gov/study/NCT06679881. Accessed February 9, 2026.

It’s not just bad breath: Good dental health means a healthier pet

2026-02-12T06:05:00

(BPT) – Whether you have a dog or cat (or both!), you probably want them to stay healthy and happy for as long as possible. What you may not know is that oral health is key to their overall wellness.

In honor of Pet Dental Health Month, this is the perfect time to learn why your pets’ teeth and gums are so vital for keeping them healthy and happy, as well as increasing their longevity. The good news is, there are many simple things you can do to care for your beloved pets’ oral health throughout their lifetime.

The mouth-body connection

Why is oral health so crucial to your pet’s overall well-being? The truth is, 70% of cats and a whopping 80% of dogs will suffer from some form of dental health issues by the time they are 3 years old, with their risk of dental problems increasing as they age.

These potentially painful dental health problems don’t just stay in their mouth. When plaque and tartar build up on a dog or cat’s teeth, they can cause gingivitis: inflammation, redness, swelling and even bleeding of the gums. Over time, gingivitis can lead to periodontal disease, where harmful bacteria invades the gums and can even enter their bloodstream, potentially damaging vital organs over time.

Oral bacteria have been linked to serious conditions including heart disease, liver problems and kidney failure in dogs, as well as sepsis, kidney, liver and heart disease in cats. One study found that dogs with severe gum disease were much more likely to develop heart issues like endocarditis or congestive heart failure.

It’s not just bad breath

One early indication your pet may be experiencing oral health issues is bad breath, but there are many other signs. Dogs and cats can effectively mask their pain, and unfortunately can’t tell you when something hurts them. Watch for signs like:

  • Redness, swelling or bleeding of the gums
  • Drooling
  • Weight loss
  • Taking longer to eat or having difficulty eating
  • Tilting head when eating

Other changes in behavior, like being less playful or active, are worth checking out with your pet’s veterinarian.

What you can do

You can take proactive steps to prevent oral health problems. Any one of these steps can help, but consistently following many of them will go even further toward ensuring your four-legged family member stays healthy for years to come. No matter your pet’s age, it’s never too early or too late to begin building healthy habits.

Regular tooth brushing: Use toothpaste designed for dogs or cats (not humans), with a soft brush or finger brush. Try to brush at least a few times per week, if not daily. Introduce brushing along with positive rewards like treats. Even 30 seconds of brushing can help disrupt plaque before it hardens.

null

Dental chews or treats: Chewing can be nature’s toothbrush. Dental chew toys or treats can mechanically scrape plaque from your dog’s or cat’s teeth. However, some are high in calories or not very effective. Look for VOHC-accepted dental chews or veterinarian-recommended products with scientific backing, like these choices from Swedencare’s ProDen PlaqueOff® line:

  • New Crunchy Dental Bites for Dogs and Crunchy Dental Bites for Cats are natural, effective supplements that support your pet’s oral health, featuring the 100% natural kelp ingredient A.N ProDen®. Clinical trials show significant reduction in plaque and tartar while improving bad breath, with noticeable improvement in 3-8 weeks when used as directed.
  • Soft Chews — Dogs or Soft Chews — Cats are another option you can try, containing similar ingredients and providing similar results as Crunchy Dental Bites. They are perfect for older pets who may have difficulty eating harder chews, and can double as a reward or treat your furry friends will love.
  • Dental Care Bones for Dogs are designed to satisfy your dog’s natural chewing instincts while supporting dental health. Perfect for pet parents looking for an enjoyable chewing experience, they contain the same unique, clinically studied kelp ingredient A.N ProDen® found throughout the ProDen PlaqueOff® range.

Oral health supplements: Adding an oral health powder to your pet’s diet is one of the easiest, most seamless ways to keep their teeth cleaner. These work with the animal, helping to prevent plaque from sticking and hardening through natural chemical processes in your pet’s body. ProDen PlaqueOff’s® Powder for Dogs and Powder for Cats are odorless and tasteless, using the same natural, effective ingredients as other products in the ProDen PlaqueOff® line.

null

The powder is also an economical choice: A 40 g bottle of Powder for cats lasts up to four months, and a 60 g bottle for dogs lasts roughly six months for a 22-pound dog. All ProDen PlaqueOff® formats can be used daily and for long-term use, complementing each other and offering flexible options that are easy to use.

“Dental issues are some of the most common problems we see in the clinic — and they’re often painful, advanced and expensive before owners even notice,” said veterinarian Marie Jury. “That’s why preventive care is absolutely essential. A daily product like ProDen PlaqueOff®, which is accepted by the VOHC, can make a meaningful difference long before problems start.”

Annual checkups: Your veterinarian is your best ally in protecting your pet’s oral health. They can also perform services like professional dental cleanings, which may be necessary to address oral health issues.

Following these steps, you can help ensure your dog or cat maintains good oral health and overall well-being — so you can enjoy many more years of tail wagging, cuddles and play time together.

How to reset your body this winter for long-term health

2026-02-11T08:09:00

(BPT) – During the colder months, people often feel stiff, sluggish or vaguely “off” compared to other seasons, making it difficult to move comfortably and maintain a steady routine. This winter slump can become even more challenging as you age. However, winter stiffness and fatigue aren’t just about “slowing down.”

They’re often signs of increased inflammation.

Inflammation affects how you move, recover and stay consistent. It’s also often an underlying cause of seasonal discomfort and reduced mobility. And when inflammation goes unaddressed, it can stifle your ability to stay active, productive and independent as you age.

“The good news is that inflammation is often manageable,” said Dr. Dustin DebRoy, DC, manager of education and relations at The Joint Chiropractic. “By focusing on small, supportive lifestyle adjustments, people can reduce inflammation and reset their body this winter and — more importantly — their long-term health.”

Small changes with big impact

Major short-term fixes can’t sustain long-term performance, mobility and healthy aging. Instead of committing to a complete life overhaul, focus on building foundational habits that help you manage inflammation so you can improve how your body feels and moves.

Here are just a few small lifestyle adjustments that can have a big impact on inflammation, allowing your body to rest and reset.

Eat an anti-inflammatory diet: What you feed your body can also feed your inflammation. According to Harvard Health, refined carbohydrates, fried foods, sweet beverages, red meat, processed meat and unhealthy fats can increase inflammation. Try to limit eating these types of food and instead incorporate anti-inflammatory options like fruits and vegetables, whole grains, lean proteins and healthy fats like olive oil.

Manage stress: Stress can take a toll on your entire body and directly contributes to inflammation. According to The Joint Chiropractic, stress elevates your cortisol levels, setting off your body’s natural inflammatory response. Make time in your day to unwind by meditating, journaling, walking or doing other relaxing activities. Not only do these activities help you destress and manage your inflammation, but they also can create long-term habits that may help promote calmness, mobility and overall well-being.

Schedule chiropractic care: Your body’s musculoskeletal alignment affects how you move and feel. When you’re out of alignment, you may feel discomfort and stiffness, making it harder to move. By visiting a chiropractic professional and receiving regular adjustments, you may feel reduced pain and stiffness in your joints, improved mobility, reduced stress and increased blood flow, all of which can contribute to a more active lifestyle and reduced inflammation. To learn more about how chiropractic care may help and to find a chiropractic professional near you, visit TheJoint.com.

Take a few minutes to stretch: Speaking of bodily alignment, stretching is another way to support your body so you can move more with less pain. You don’t need to spend a long time doing so. In as little as six minutes, you can improve your flexibility, relieve joint stiffness and reduce stress.

Realign, reset and recover in 2026 and beyond

Small, sustainable changes are the key to managing inflammation and unlocking a better-feeling you. This winter, start small and build on these and other healthy habits that will help your body realign, reset and recover not just this season, but for the rest of your life.

A breakthrough for severe depression: MUSC Health delivers relief in days, not months

2026-01-28T13:01:00

(BPT) – For millions of people living with major depressive disorder, finding an effective treatment can feel like a never-ending process of trial and error — with no guarantee of relief. Although depression is one of the leading causes of disability worldwide, the most common first-line approach, talk therapy combined with medication, frequently falls short.

The problem with this approach is that the first medication prescribed works only about 30% of the time, with the likelihood of success dropping with each subsequent attempt — to under 7% by the fourth medication. Meanwhile, patients continue to suffer debilitating symptoms, endure negative side effects from the medications and, in some cases, remain at a heightened risk of suicide.

In the early 1990s, Medical University of South Carolina (MUSC) psychiatrist and neurologist Mark George, M.D., pioneered a more effective, noninvasive approach: transcranial magnetic stimulation, or TMS. Considered the birthplace of clinical TMS for the treatment of neuropsychiatric disorders, he was instrumental in TMS receiving Food and Drug Administration (FDA) approval in 2008. George’s TMS work continues today, now spanning research in obsessive-compulsive disorder (OCD), pain management and smoking cessation.

“The brain is an electrochemical organ,” explained Baron Short, M.D., medical director of MUSC Health’s Brain Stimulation Service. “In people with major depressive disorder, there are usually parts of the brain that are underactive. With TMS, we produce an electromagnetic pulse that we apply to the top left part of the head. That pulse reactivates the part of the brain that’s underactive, leading to a resolution of depressive symptoms.”

Typically, TMS treatments are administered in 20-minute sessions over the course of several weeks, for a total of 30 to 36 treatments. Real-world data suggests that TMS leads to complete remission of depression in 62% of patients, with an 83% response rate — defined as at least a 50% reduction in symptoms.

“People tend to start feeling better at about week four, although many people feel better much sooner,” said Short.

An even better approach

In 2024, MUSC Health became the first hospital system to offer a revolutionary new depression treatment to patients, taking a successful innovation a leap further. Stanford Neuromodulation Therapy, or SAINT, is a next-generation approach that is fundamentally changing how severe depression and suicidal tendencies can be treated. This dramatically accelerated form of TMS brings patients out of depression in a matter of days — not months — offering rapid relief for people whose severe depression has gone untouched by drugs or psychotherapy.

Building on decades of TMS research at MUSC and countless late-night conversations about how to move the frustratingly slow needle on the treatment of depression, two neuropsychiatrists who trained under Short and George at MUSC, Nolan Williams, M.D., and Brandon Bentzley, M.D., Ph.D., developed SAINT while at Stanford, and it is fundamentally changing how severe depression can be treated.

Rather than delivering treatment over several weeks, the SAINT protocol condenses therapy into five days, with patients undergoing 10 sessions per day. By taking “a video of the brain” using a functional MRI (fMRI) scan and analyzing the data through eight hours of machine learning, physicians can pinpoint the area of the dorsolateral prefrontal cortex that requires stimulation for each patient, personalizing the treatment with precision targeting by sending an electrochemical signal to the exact location.

The results have been striking: remission rates of 80% by day five, with an average time to remission of only 2.6 days and an overall 80% to 90% remission rate for treatment-resistant depression. With treatments of 10 minutes each hour, patients feel a tapping sensation on their heads. They then rest for the remaining 50 minutes before the next round. Generally mild and short-lived, side effects include minor discomfort at the treatment site and muscle twitching.

“Think of it like an exercise,” said Short. “If you were going to build your biceps, you wouldn’t do 50 curls at once. You would do a set of 10 and then rest. SAINT is like that, but it’s very targeted.”

Untold potential

Short is encouraged by the results seen with SAINT as well as its future potential. Expanding access to this accelerated approach to depression treatment has become a key focus of his work.

“We see people recover extremely quickly, thanks to SAINT, which has a dramatically higher remission rate for depression than previous treatment options. People wake up out of that mask of depression so they can reengage the world with new vigor and life,” he said.

“I have been involved in well over 18,000 TMS and SAINT treatment sessions. It’s really rewarding to be a part of that. Why would we make people try inferior treatments and spend months of their lives in agony when you can get them out of depression in a matter of days?”

One challenge he is working to address is limited insurance coverage, which is currently available primarily through Medicare and select insurers.

Why the urgency?

Baron explained that major depressive disorder remains one of the few serious medical conditions that is still not treated with the urgency of illnesses such as cancer or heart disease. He stressed that it’s not simply “feeling down.” Rather, the condition is characterized by persistent and debilitating symptoms that include insomnia, difficulty concentrating, appetite changes, a decrease in energy and loss of interest in life that last not days or weeks – but months or even years. It can escalate, he warned, to thoughts of suicide.

A relaxed approach to its treatment, he said, is not acceptable.

“We know 25% of people with major depression will try to commit suicide, and somebody commits suicide every 40 seconds,” he said. “We now have more tools than talk therapy, medications that may not work and electroconvulsive therapy, which can be an intimidating procedure for patients. It’s critical that we start treating depression as the emergency it is so we can actually do something about it. SAINT enables us to do that. It’s like we’ve been given the keys to the kingdom.”

Short explained that SAINT also has the potential to treat other mood disorders, as many of them also find their roots in underactive or overactive areas of the brain.

“SAINT TMS offers intelligent, individualized treatment with unparalleled, fast recovery for patients,” he said. “I believe this will change the trajectory of how we treat the depression epidemic.”

Learn more about MUSC’s trailblazing work on TMS at MUSCHealth.org/medical-services/behavioral-health/brain-stimulation. People interested in a consultation for outpatient treatment using TMS and SAINT can call 843-792-5716.

3 tips for having real conversations with your teen before spring break

2026-01-27T07:01:00

(BPT) – Spring break is a time when many teens look forward to fun and relaxation. It can also be a time for experimenting with substances and other risky behaviors. As a parent or caregiver, make time to have meaningful conversations with your teen about substance use and their mental health before they head out for spring break.

From social media to the pressures of school and social life, there’s a lot on your teen’s plate. In a recent survey, 40% of teens reported feeling sad or hopeless in 2023.1 And teens who’ve had a major depressive episode were more likely to use illegal drugs, alcohol, tobacco and vapes.2 As a parent or caregiver, talking openly and frequently with your teen in a non-judgmental tone about mental health and substance use can ultimately help prevent overdose deaths by encouraging more young people to seek the help they may need.3

Whether it’s at the dinner table, in the living room, in the car, on the phone or video chat, or whatever setting fits your family, taking the time to talk intentionally with your teen in the weeks leading up to their spring break can make an impact on their life.

Follow these three tips to spark open and honest conversations.

Tip 1: Know what to bring to the table

As a parent or caregiver, it’s important to understand how teens can be affected by substance use and mental health issues — and how these two issues may be connected. Although the issues you faced as a teen may be different from today (think social media and AI), your teen’s struggles with substances and societal pressures may be the same. The Centers for Disease Control and Prevention’s (CDC) Free Mind campaign includes resources to help teens and parents understand the current drug landscape and provides information for parents and caregivers that will prepare you for questions that may arise.

Tip 2: Create a safe space

Be sure to create a safe space for both adults and teens. Make sure all adults are on the same page and prepared to be honest and lead with compassion and create a judgment-free zone. You can use tools such as CDC’s Free Mind conversation starters, which are geared to help teens talk with each other, or the digital card game “Facts and Feels” that has questions and answers to help break the ice.

Tip 3: Reflect and act

Now that you’ve started the conversation, encourage additional discussions and allow your teen time to reflect on some of the hard questions. Be sure to remind them that the door is always open to continue having a meaningful conversation.

If you need more help getting started, Free Mind has resources made for teens, parents and caregivers at www.cdc.gov/freemind. Created through research and real conversations with teens and families, these resources can help adults and teens:

  • understand the link between mental health and substance use,
  • know they have the power to act, and
  • empower them to deal with challenges in a healthy way.

Remember, conversations like these can take place year-round, not just around spring break. Make a difference in your teen’s life by taking the first step.

Sources:

  1. Centers for Disease Control and Prevention. Youth Risk Behavior Survey data summary & trends report: 2013–2023. Published August 6, 2024. Accessed February 25, 2025 www.cdc.gov/yrbs/dstr/index.html
  2. Substance Abuse and Mental Health Services Administration. Key substance use and mental health indicators in the United States: Results from the 2023 National Survey on Drug Use and Health. Published July 2024. Accessed January 14, 2025.
  3. Centers for Disease Control and Prevention. Stigma reduction. Accessed March 24, 2025. https://www.cdc.gov/stop-overdose/stigma-reduction/index.html.

5 things to know about AMD that could save your vision

2026-01-22T08:01:00

(BPT) – Age-related macular degeneration (AMD) once meant a slow, irreversible loss of vision, and many people still believe that’s true. But the AMD of today isn’t the AMD of a generation ago. Advances in early detection and new treatments have transformed what was once an inevitable march toward blindness into a more manageable condition for many, especially when detected early and treated by a retina specialist. During February’s AMD Awareness Month, the American Society of Retina Specialists (ASRS) encourages the public to learn more about AMD to safeguard their vision.

“An AMD diagnosis can be frightening,” ASRS President Geoffrey G. Emerson, MD, PhD, FASRS, said. “The key is detecting AMD before irreversible damage occurs. Once you’ve lost vision from AMD, we can’t always restore it. But catching AMD early and working closely with a retina specialist gives patients the best chance to preserve their sight and their quality of life.”

Nearly 20 million Americans are living with AMD, a condition that damages the macula — the part of the retina responsible for sharp, central vision. AMD occurs in two primary forms: dry and wet. Most people are diagnosed with early or intermediate dry AMD, which may remain stable for many years or gradually affect vision over time. However, about 1 in 10 people with intermediate AMD will progress to wet AMD, an advanced form marked by abnormal blood vessel growth beneath the macula that can lead to sudden and significant vision loss.

The American Society of Retina Specialists is sharing five essential facts about today’s AMD that could help protect your sight.

1. AMD is the leading cause of blindness in people over 55

When people think about vision loss and aging, cataracts and glaucoma often come to mind. But AMD is the leading cause of blindness in individuals over the age of 55 in developed countries. Unlike cataracts, which can be surgically corrected, vision loss and blindness from AMD can be permanent when not caught early enough. The strongest risk factor for AMD is older age, yet AMD is a disease that can strike earlier than expected, so prioritizing healthy vision should be a lifelong endeavor. Adopting habits that support healthy vision, such as engaging in regular exercise, avoiding smoking, eating nutritious foods including dark, leafy greens and fish, and controlling cholesterol and blood pressure, is critical for safeguarding sight at any age.

2. Regular dilated eye exams are your best defense against AMD vision loss

AMD’s early stages are silent, with most people experiencing no symptoms. But a dilated eye exam can detect warning signs like drusen deposits, pigment changes or fluid accumulation years before vision changes occur.

Dilated eye exams and advanced retinal imaging technologies allow retina specialists to diagnose the specific type and stage of AMD and create personalized monitoring or treatment plans. The National Eye Institute recommends dilated eye exams at least every 1 to 2 years for people over 60, and more frequently for those with AMD risk factors such as family history, smoking or cardiovascular disease.

3. Treatment for wet AMD can prevent vision loss, and even improve vision

Wet AMD can progress rapidly without treatment, but today’s therapies have transformed outcomes. Anti-VEGF medications that control the leakage and growth of abnormal blood vessels in the eye can often slow or stop the progression of wet AMD. Retina specialists administer these medications through intravitreal injections, or eye injections, in which the drug is placed directly into the back of the eye.

Anti-VEGF treatments improve vision in about 1 in 3 patients and help stabilize vision in nearly 9 out of 10. Newer treatment options may also allow some patients to maintain vision with fewer injections and office visits.

4. Advanced dry AMD can now be slowed with new treatment options

New advances have also been made benefitting people with geographic atrophy (GA), the late stage of dry AMD. No current treatment can prevent vision loss for patients with GA, but two newer drugs can help to slow GA progression. Both drugs are eye injections that patients receive every one to two months, helping patients preserve functional vision longer.

5. Not all eye doctors specialize in AMD: Expert care matters

Retina specialists are medical doctors who complete up to 10 years of advanced medical training to specialize in ophthalmology and sub-specialize in diseases and surgery of the retina. Their extensive education and training make them the most qualified experts to diagnose AMD and develop a personalized treatment plan for patients with the condition.

If you experience symptoms of AMD such as blurred central vision, wavy or distorted lines, or a decrease in color intensity, see a retina specialist as soon as possible. Find a retina specialist near you at FindYourRetinaSpecialist.org.

A Registered Dietitian’s Top 3 Nutrition Tips for the New Year and Beyond

2026-01-21T12:01:00

(BPT) – If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on your health. The key — and the challenge — is making new health-promoting habits, like eating a healthier diet or committing to an exercise routine stick.

“With so much information out there around what to eat, when and why, it can be difficult to know where to start,” said registered dietitian Whitney Evans, PhD, RD and Director of Nutrition & Scientific Affairs at Danone North America. “I like to remind people, especially around this time of year when many are setting new intentions, not to underestimate the power of setting small, achievable dietary goals as opposed to a drastic dietary overhaul.”

Here are three tricks Evans engages in herself each new year, to reset and recommit to healthy habits:

1. Add one additional serving of fruit or vegetables to your daily diet: While it is recommended that American adults consume 1.5–2 cup-equivalents of fruits and 2–3 cup-equivalents of vegetables daily, setting a goal to add one serving per day is a good place to start, particularly since most of us — around 90%[i] of American adults — do not meet this daily recommendation. Regular consumption of fruits and vegetables is associated with lower risk of death from all causes, likely due to their low energy density and inclusion of dietary fiber, essential vitamins and minerals, and bioactive compounds. Some fruits and vegetables, like artichokes, asparagus, leeks, onions, bananas and berries, even contain a specific type of fiber called prebiotic fiber that acts as food for the good bacteria in your gut. You can also find prebiotic fiber in foods like legumes, oats, barley, wheat and in certain yogurts and protein shakes that are fortified with prebiotic fiber, often as inulin from chicory root. The gut microbiome can have far-reaching impacts on overall wellness, so it’s important to consume foods that support it. Once you meet the goal of adding one additional daily serving of fruit or vegetables for at least two weeks, try adding another until you meet the recommendations.[ii]

2. Prioritize nutrient-dense protein-rich foods: Protein is essential for overall wellness. Along with supporting muscle health (especially alongside strength training), it also plays a role in everything from hormone production to immune health, the transportation of oxygen around the body, the creation of digestive enzymes that help us digest our food and so much more. This is especially important to know if you’re on a weight loss journey or taking a GLP-1 medication — as even if you’re eating fewer calories, your protein needs remain the same. If you don’t meet them through diet, your body will start taking protein building blocks, or amino acids, from your muscle tissue, which can impact strength, mobility and metabolic health. Nutrient-dense sources of protein include yogurt, eggs, beans, tofu, cottage cheese and lean meats. If it works with your dietary preferences, try to eat both animal and plant proteins to get the best of both worlds — complete, high-quality animal protein and the many additional benefits, like fiber and phytonutrients, that you get from plant-based sources. While the daily protein recommendation is a minimum of 0.8 grams of protein per kilogram of body weight, there are many circumstances where you may need more — for example, during pregnancy, if you’re taking a weight loss medication,[iii] with age, and with increased physical activity. It’s always a good idea to speak with your doctor or a registered dietitian to learn more about your individual needs.

3. Start each day by drinking a tall glass of water: Our bodies literally can’t live without water! Drinking enough water helps support gut health, regulate body temperature, keep joints lubricated, deliver nutrients to cells and so much more. Research conducted by the University of Connecticut’s Human Performance Laboratory even suggests that mild dehydration can lead to changes in energy level, mental clarity and mood.[iv],[v] Experts estimate generally healthy women need about 11.5 cups of fluid per day and generally healthy men need about 15.5 cups. That includes fluids that you get from foods, as some foods, like certain fruits, vegetables and dairy foods, are composed mostly of water themselves. On average, people get about 20% of the water they need from food, which leaves about 9 cups to drink for women and about 13 cups to drink for men. Eating hydrating foods, like yogurt, fruits and vegetables daily and keeping a refillable water bottle on hand can help make hydration a natural, easy part of your day.

“While it can be tempting to go all out on an all-or-nothing reset, long-term health is built on consistency rather than extremes,” said Evans. “Starting with small dietary changes you can maintain, like eating additional servings of fruits and vegetables, prioritizing nutrient-dense protein and staying hydrated, can go a long way towards supporting health.”

So, as you navigate the rest of the year, try anchoring your goals in simple, evidence-based nutrition habits to help turn good intentions into lasting routines.



[i] Lee SH, Moore LV, Park S, Harris DM, Blanck HM. Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2019. MMWR Morb Mortal Wkly Rep 2022;71:1–9.

[ii] U.S. Department of Agriculture & U.S. Department of Health and Human Services. (2020). Dietary Guidelines for Americans, 2020–2025 (9th ed.). https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

[iii] Almandoz, J. P., Wadden, T. A., Tewksbury, C., Apovian, C. M., Fitch, A., Ard, J. D., Li, Z., Richards, J., Butsch, W. S., Jouravskaya, I., Vanderman, K. S., & Neff, L. M. (2024). Nutritional considerations with antiobesity medications. Obesity (Silver Spring), 32(9), 1613–1631. https://doi.org/10.1002/oby.24067

[iv] Armstrong LE, Ganio MS, Casa DJ, Lee EC, McDermott BP, Klau JF, Jimenez L, Le Bellego L, Chevillotte E, Lieberman HR. Mild Dehydration Affects Mood in Healthy Young Women. The Journal of Nutrition. 2012; 142(2): 382–388.

[v] Ganio MS, Armstrong LE, Casa DJ, McDermott BP, Lee EC, Yamamoto LM, Marzano S, Lopez RM, Jimenez L, Le Bellego L, Chevillotte E, Lieberman HR. Mild dehydration impairs cognitive performance and mood of men. British Journal of Nutrition. 2011;106(10): 1535 – 1543.

5 expert tips to help you be your own champion in 2026

2026-01-16T10:45:00

(BPT) – Building good nutrition habits can be challenging at times, but if you’re serious about showing up every day in 2026 with focus and energy, it’s time to think about how your eating habits can support that goal.

Take this new year as an opportunity to reset and fuel your body with wellness-boosting habits that help you feel your best, so you can do your best. To get you started, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares her simple, everyday tips to fuel like a champion all year long.

Start your day with a balanced meal

Before you head out the door for a morning workout, a big meeting or to school drop off, make sure you’ve fueled up with a balanced breakfast. Consider having a meal that combines carbs, protein and a little healthy fat — such as toast with eggs and avocado or protein-packed pancakes — to help you show up strong and focused every day.

Focus on protein and produce snacks

When you need consistent energy throughout the day, a random snack won’t do. Carefully choose snacks that combine protein and produce for an energizing boost between meals. Your snack doesn’t have to be complicated. For example, a hard-cooked egg and apple slices are a perfect snack to get you through the afternoon rush.

Prime your performance

Whether you’re gearing up for a tough workout, leading an important presentation or diving into a high-focus project, the way you fuel your body beforehand can make all the difference. Enjoy a well-balanced meal two to three hours before the activity, or if you’re short on time, opt for a lighter, nutrient-rich snack about 30-60 minutes in advance. Prioritize protein, complex carbs, and healthy fat to give your mind and muscles what they need to perform at their peak.

Stay sharp with steady hydration

Even a 2% drop in hydration can mean slower thinking and sluggish muscles. Start your morning with a glass of water and keep a bottle nearby throughout the day to sip regularly. Boost hydration even further by pairing your water with hydrating, nutrient-dense foods like fresh fruit and leafy greens, which naturally contain water and essential electrolytes like potassium. Staying hydrated helps your body use nutrients more effectively and keeps you energized for whatever’s ahead.

Plan like a champion

To work like a champion, you need to fuel like a champion. When life gets hectic, having nutritious meals and snacks prepped ahead of time can make all the difference in your daily energy.

One superstar who knows how important it is to fuel up for success is 9-time gold medalist, world record holder and proud partner of Eggland’s Best, Katie Ledecky. Her go-to energizing lunch is a protein-rich Eggland’s Best egg dish paired with toast and fiber-rich veggies.

If you want to fuel like a world-class swimmer, check out this recipe for Fitness Snack Packs. Created by Blatner, this simple snack box is perfect for any time hunger hits, so you can show up as your best self, whether you’re chasing medals or just your daily to-do list.

This snack uses Eggland’s Best eggs because they contain more than double the Vitamin B12 compared to ordinary eggs, providing a natural energy boost. EB eggs also contain more than double the Omega-3s compared to ordinary eggs, which may help reduce muscle soreness and aid in recovery after strenuous exercise.

Fitness Snack Packs

Prep time: 5 minutes

Cook time: 12 minutes

Yield: 4

Ingredients

• 8 Eggland’s Best eggs, large

• 2 cups fresh berries

• 1 cup whole grain pretzels

• 2 cheese sticks, cut into bite-size pieces

Instructions

1. In a medium pot, add water and bring to a boil.

2. Reduce heat to a simmer, add eggs and simmer for 12 minutes.

3. Drain the eggs, put them into an ice bath to stop the cooking and then peel.

4. Line up four meal prep containers. To each add 2 hard-cooked eggs, 1/2 cup berries, 1/4 cup pretzels and 1/2 a cheese stick, cut into pieces.

5. Store snack packs covered in the fridge for up to 5 days.

Additional Notes:

1. To save time, buy Eggland’s Best hard-cooked eggs.

2. Use your favorite berries or swap to 1 peeled clementine or mandarin orange.

3. Swap pretzels with whole-grain crackers if you prefer.

4. Use your favorite type of cheese stick, like mozzarella, cheddar or jack.

Using these expert tips, you can get a great start on staying fueled and energized in 2026 and beyond. For more tips and recipes, visit EgglandsBest.com.

Bonus Tip: Make sure to enter the “Eggland’s Best Champion” Sweepstakes for a chance to win $5,000 toward fueling your inner champion, exclusive swag signed by Katie Ledecky and a 3-month supply of Eggland’s Best eggs! Enter now daily through March 10 at EBFamilySweeps.com. No purchase necessary.

How to build a full day of protein-packed meals with one simple swap

2026-01-15T12:15:01

(BPT) – With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn’t have to mean overhauling your entire diet. In fact, one of the easiest ways to sneak protein in your day is by upgrading something you already eat: bread.

Protein-rich bread options like Nature’s Own Life Wheat + Protein Bread pack 22g of protein per two slices while tasting just like classic wheat bread, making it the perfect swap for sandwiches, toast and even snacks. That means you can focus on protein-first eating without changing your favorite meals — just the bread they’re built on!

Here’s how to build a full day of protein-packed meals and snacks using protein-rich bread — just sub it in for whatever bread you’re already using. No big pantry overhaul needed.

Breakfast: Hot honey egg-in-a-hole or French toast roll-ups

Start your day with a spicy-sweet breakfast that feels restaurant worthy but takes mere minutes to make. Cut a hole in the center of a slice of protein-rich bread, place it in a lightly greased skillet, and crack an egg right into the middle. Cook until the whites are set and the yolk is as you like it; then finish with a drizzle of hot honey for a subtle kick. You’ll get protein from both the egg and the bread, helping keep you full through the morning without sacrificing comfort-food vibes.

Or, if you’re craving something sweet, try these Blueberry Cream Cheese French Toast Roll-Ups. Just flatten slices of protein-rich bread, filling them with lightly sweetened cream cheese and blueberries. Then roll them up, dip in egg and pan-fry ’til golden brown.

Lunch: Salad with protein croutons

If you love a big salad for lunch but find yourself hungry an hour later, croutons made from protein-rich bread can make a surprising difference. Cube your bread, toss with a little olive oil and garlic powder, then bake or air-fry until crispy. Sprinkle over your favorite salad — whether it’s greens with grilled chicken, chopped veggies or even a Caesar-style bowl. You’ll get crunch, flavor and an extra protein boost without adding heaviness, making this a smart upgrade for lighter lunches that still need staying power.

Afternoon snack: Melty protein toast bites

When the three o’clock munchies hit, turn protein-rich bread into a warm, savory snack. Cut slices into quarters, top with cheese (and chicken or deli meat if you want the bonus protein), then pop into the toaster oven, air fryer or microwave until melty. It’s quick, comforting and much more satisfying than a bag of chips.

Dinner: Garlic smash burgers on a protein-rich bun

Nothing beats a juicy burger after a long day. Just use two Nature’s Own Life Wheat + Protein slices as your buns. Toast them, mash patties with garlic and onion, add sliced cheese and serve with your favorite toppings. You’ll still get that indulgent dinner feel, just with more protein built right into the base of the meal.

Dessert: Bread pudding

Yes, even sweets can get a protein upgrade! Have leftover slices from earlier in the day? Cube your extra protein-rich bread and soak in a custard mix (eggs, milk, vanilla) then bake until golden and lightly crisp on the top. Make it your own by adding chocolate chips, or a seasonal berry, for a cozy dessert that feels indulgent but still fits into a balanced day of eating.

These simple swaps prove that adding protein doesn’t have to mean giving up the foods you love. Start with one meal or build a full day around it — either way, protein-rich bread makes it easier to support energy and fullness from morning to night.