What to Know About Aging Parents and Vision Loss

2025-03-19T08:01:00

(BPT) – Throughout childhood, parents often embody a sense of invincibility, tirelessly providing care and support—whether tending to a scraped knee, enthusiastically cheering at athletic events or whipping up comfort meals during times of illness. Yet, as time progresses and parents age, the mantle of support and caregiving inevitably transitions to the next generation.

One of the most impactful ways to assist aging parents is through vigilant health advocacy, with particular emphasis on eye health, a crucial component of maintaining independence. Vision plays a vital role in performing everyday tasks—like reading street signs, preparing breakfast and driving to appointments—while also enriching the experience of life’s pleasures.

Although vision changes are often associated with aging, they may also serve as indicators of more serious conditions, including age-related macular degeneration (AMD), which can advance to a condition known as geographic atrophy (GA).

What Is Geographic Atrophy and How to Spot It?

GA is a progressive eye disease that causes cells in the retina to die, leading to the formation of lesions that cause irreversible vision loss. In the U.S., an estimated 1.5 million people have GA, and up to 75% may be undiagnosed.

“When speaking to my patients, I often compare GA to dry patches on a lawn,” says Priya Vakharia, MD, FASRS, Retina Vitreous Associates of Florida. “Your retina is like a backyard, and dry patches of grass are like dry age-related macular degeneration (AMD) in the retina. As those dry patches spread, vision loss may progress, and that’s how GA shows up.”

Subtle signs may be an early indicator of GA, such as less confidence while driving, difficulty reading or struggling to recognize the faces of close family members and friends. These gradual changes can be difficult to observe, yet they underscore the importance of taking proactive measures for eye care.

Other common symptoms of GA may include:

  • Seeing washed-out colors
  • Difficulty seeing in low light or at night
  • Straight lines that look wavy or crooked
  • Blurriness or blank spots in the central field of vision

“Don’t ignore vision loss in your loved ones just because they are getting older. They may have vision loss because of geographic atrophy,” says Dr. Vakharia.

How To Support Loved Ones Experiencing Vision Changes:

  • Initiate conversations about eye health early and often.
  • Understand family health history. GA can affect anyone, but it typically affects those over 55 and certain factors like smoking, cardiovascular disease and a family history of AMD can increase risk.
  • Encourage regular eye exams (at least once per year) to detect changes early.
  • Research and discuss treatment options with an eye care professional.

“Proactivity is key–everyone should get their eyes checked annually. Luckily, we now have treatments for GA that may help slow the disease progression,” says Dr. Vakharia. “The best piece of advice I can give is to encourage your loved one to talk to their retinal specialist and see if they’re a candidate for a treatment like IZERVAY.”

IZERVAY™ (avacincaptad pegol intravitreal solution) is an FDA-approved treatment for GA, the advanced form of AMD. In 2 clinical trials of 624 people, IZERVAY was proven to slow GA progression by 18%-35% in one year compared to those who were not treated.

Navigating aging with a loved one may come with challenges. But by staying informed, encouraging regular eye exams and exploring available treatment options, families can help their loved ones proactively manage their eye health.

INDICATION AND IMPORTANT SAFETY INFORMATION

What is IZERVAY?

IZERVAY (avacincaptad pegol intravitreal solution) is a prescription eye injection, used to treat geographic atrophy (GA), the advanced form of dry age-related macular degeneration (AMD).

What is the most important information I should know about IZERVAY?

Do NOT receive IZERVAY if you:

  • Have an infection in or around your eye
  • Have active swelling in or around your eye that may include pain and redness

IZERVAY can cause serious side effects:

  • Eye injections like the one for IZERVAY can cause an eye infection (endophthalmitis) or separation of layers of the retina (retinal detachment).
  • Call your healthcare provider right away if you have redness of the eye, eye pain, increased discomfort, worsening eye redness, blurred or decreased vision, an increased number of small specks floating in your vision, flashes of light, or increased sensitivity to light.
  • There is a risk of developing wet AMD with IZERVAY. You should report any symptoms (visual distortions such as straight lines seeming bent, deterioration in vision, dark spots, loss of central vision) to your healthcare provider to monitor.
  • IZERVAY may cause a temporary increase in eye pressure after the injection. Your healthcare provider will monitor this after each injection.

Before receiving IZERVAY tell your healthcare provider about all of your medical conditions including if you:

  • Have a history of seeing flashes of light or small specks floating in your vision and if you have a sudden increase of size and number of these specks.
  • Have high pressure in the eye or if you have glaucoma.
  • Are pregnant or breastfeeding, think you may be pregnant, or are planning to have a baby, ask your doctor for advice before taking this medicine.
  • Are taking any medications, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Tell your healthcare provider about any medicine you take.

What should I avoid while receiving IZERVAY?

  • Your vision may be impaired after receiving an eye injection or after an eye exam. Do not drive or use machinery until your vision has recovered sufficiently.

What are the most common side effects of IZERVAY?

  • Blood in the white of the eye
  • Increase in eye pressure
  • Blurred vision
  • Wet age-related macular degeneration

These are not all the possible side effects of IZERVAY. Tell your healthcare provider about any side effect that bothers you or that does not go away.

Call your healthcare provider for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

Please see full Prescribing Information for more information.

For more information on IZERVAY consult your eye care professional or visit IZERVAY.com.

Carter’s Reveals First-Ever Capsule Collection with Social Media Icon Baby Kate

2025-03-18T08:01:00

(BPT) – It’s nearly that time — spring break, baby! And while family fun awaits, packing for everyone can be a daunting task. The good news? Carter’s® Chief of Baby, Baby Kate, known for her viral TikTok video with more than 85.5 million views, has just launched her first-ever vacation capsule with Carter’s house of brands — including Carter’s®, OshKosh B’gosh®, Little Planet® and Skip Hop®that embraces the tiny traveler life with fashion-forward yet practical styles to take your petite passenger princesses and passenger princes from the beach to the park and more this spring.

Shop the full curated spring break collection here!

Baby

When it comes to packing for young children, ‘easy’ and ‘versatile’ are two words to keep top of mind. Start your trip off with this Little Planet baby 2-piece pineapple print set made with organic cotton. It’s great as a road trip set, plane set, dinner set and post-beach set. If that isn’t the definition of versatile! Equally as practical but slightly more elevated, opt for this Carter’s striped flutter sleeve romper, which is definitely giving coastal chic.

Baby 2 piece pinneapple print set made with organic cotton.

No spring break packing list is complete without swimsuits if you’re heading somewhere warm (like Baby Kate!). Get the most out of this Little Planet recycled ruffle swimsuit for baby girl. And for your little man, we can’t get enough of the Carter’s 2-piece long-sleeve rashguard set. With UPF 50+ sun protection (psst … all Carter’s, Little Planet and OshKosh B’Gosh swimsuits have UPF 50+ coverage), it’ll protect him from the sun as he’s busy playing in the sand. Don’t forget to pair with favorite Carter’s accessories like Kate’s favorite sunflower sunglasses, a bucket hat and more.

Ruffle swimsuit and 2-piece long sleeve rashguard set

For a night out, make sure you’re going for a good mix of elevated but still comfy. Carter’s crochet polo and short set is ideal — and just picture those chonky thighs in these tiny khaki shorts! For your baby girl, dress her up in this OshKosh B’gosh flutter sleeve floral top and matching shorts. Throw on a sweater inside a restaurant to elevate the look even more. Like we said at the start, versatile and easy are key to success here.

Crochet polo, shorts and flutter sleeve floral top and shorts

Toddler

Let us preface with this: These styles are all toddler tested and approved (psst… Baby Kate approved, too!), so rest assured that, while stylish, they’re also practical. Here’s what we’ve got lined up for your toddlers, aka the wild child.

For dinner out, family pictures and the like, this 2-piece short set from Little Planet is not only a great sustainable option, but it’s also available in kid sizes for a sibling matching moment. Another great option for sibling matching or coordinating for your girls is Carter’s floral top and shorts.

carter's floral top and shorts

Now, let’s get them ready to make a splash. Whether at the beach, the pool, the lake — whatever the body of water — this Carter’s yellow 1-piece is giving yellow polka dot (if you know, you know). For your little boy, we always say to go with a rashguard so they’re covered no matter how sandy and messy they get. This navy long sleeve half-zip rashguard by Carter’s is a customer favorite (UPF 50+, along with all our long-sleeve styles). Pair with our tropical print swim trunks to complete the look.

Yellow one piece swimsuit, navy long sleeve jacket, and tropical shorts

And lastly, for chill days out and about or hanging inside, always (!) go with a cozy set. You don’t have to sacrifice fashion for comfort. Case in point: This crochet knit tank and short by OshKosh B’gosh for your mini is breezy, soft and undeniably stylish. For boys, go with Little Planet’s 3-pack organic cotton tees to pair back to these 2-pack organic cotton shorts. Mix and match or make it a set, either way you’ve got multiple fuss-free outfits to throw on for any occasion on your trip.

Three-pack organic cotten tees and two-pack organic cotton shorts

Kid

Crochet and boho are trending this spring, and since Baby Kate loves a good crochet look, let’s start off our kid packing haul with this OshKosh B’gosh army green skirt and tank. The versatile color makes it easy to layer if it’s chillier at night and dress up with any accessories. For growing boys, keep it simple and clean with this Carter’s festive anchor polo shirt paired back with navy pull-on poplin shorts. Your kid will love that they’re pull-on, and parents, you’ll love how grown up and handsome he looks.

Of course, we have to include some swimwear and swim accessories to the packing list, including a Carter’s terry cloth hooded cover up, OshKosh B’gosh 2-piece ruffle bathing suit, plus chic Carter’s tortoise sunglasses to complete the look; and for boys, these surfboard print swim trunks by OshKosh B’gosh and Carter’s aviator-esque sunglasses — both cool-kid approved.

Two-piece ruffles bathing suit and surfboard print swim shorts

Lastly, add two favorite Little Planet looks to your suitcase and you’re set. For your girl, this sweet organic cotton floral print dress (psst… sibling matching style!). And for your boy, this organic cotton striped set. Coastal core is another big thing we’re seeing on the market for kids fashion this spring and summer, so this definitely fits the vibe.

Organic cotton floral print dress and organic cotton striped set

Made for tiny beach bums, rambunctious road trippers and nappers on the go, Baby Kate’s curated collection ensures every tot’s outfit of the day is always on point and ready for whatever the vacation may bring. Explore the full collection here.

Overcoming The Awk: 4 Simple Steps to Defining the Relationship

2025-03-18T06:01:00

(BPT) – Are you seeing someone but confused about where you stand? It might be time to define the relationship (DTR). It can be a classic awkward moment, but with a little preparation and practice, you can own the awk.

Why DTR?

Defining the relationship helps you avoid confusion and drama that can develop when people haven’t clearly expressed their wants, needs and expectations. Taking this step can relieve tension and build trust. Whatever the outcome, knowing your relationship status is totally worth it.

DTR — along with your wants and needs — gives both you and your partner(s) the chance to share your expectations. What you each want may differ, but that doesn’t mean one of you is right and the other is wrong. Having the convo can deepen your connection — or tell you this isn’t your ideal match right now. DTR also paves the way for honest chats on lots of other things!

Want help starting the convo? “Own the Awk” from the National Coalition for Sexual Health has videos, conversation starters, virtual card decks, scripts and more on DTR and six other sex and relationship topics to help you talk more openly with partners. Just go to OwnTheAwk.org.

1. Ask yourself “What do I want?”

Before starting the convo, be real with yourself about what you want and need in this relationship or connection. You could take some time to reflect on each question below — every combo is on the table:

  • Committed or casual?
  • Sexual?
  • Romantic and emotionally intimate?
  • Exclusive or non-exclusive?

Try writing down your thoughts and feelings to help clarify where you stand. You can even practice what you want to say with a friend or on your own. You don’t need to write a script, just a few key points to build your confidence, reduce anxiety and keep things on track. Remember to check in with yourself regularly since feelings and desires can change.

2. Start the convo

Choose a chill, quiet place to bring up the convo instead of a crowded one and try to keep it relaxed — treat it like any other chat. Make sure everyone is relaxed, not busy, and in a good mood before you begin.

Be upfront about your thoughts and feelings — and invite your partner(s) to do the same. Your needs and wants matter just as much as your partner’s. With practice, you’ll get better at asking for what you want without feeling guilty.

If you’re feeling anxious, let your partner(s) know — they might feel the same way. It’s best to skip the line, “We have to talk,” which can be a total anxiety trigger. You could start with something like:

  • “This is a bit awkward, but I’ve been thinking about what I want from this relationship. I’d love to chat with you about it.”
  • “I’m a little nervous to bring this up, but since we’ve been spending so much time together, can we talk about where this is going?”
  • “Things have been great, and I don’t want to put you on the spot, but how do you feel about us being together?”

As the convo evolves, you might want to ask other open-ended questions:

  • Rather than: “Are you looking for an exclusive relationship?” You could try: “What kind of relationship are you looking for?”
  • Instead of: “Do you want to move in together?” You could ask: “How do you feel about the idea of us moving in together?”

You might choose to respond with details like:

  • “I’m looking for something casual right now to focus on [work/school]. You may want something different, but I wanted to be upfront. What are you interested in?”
  • “I wanted to let you know that I’m looking for something serious. It’s fine if that’s not what you want, but I want to find out if we’re on the same page before this goes any further.”

Remember: confidence — owning your right to express what you’re feeling and what you want — is sexy.

3. Handle your partner’s reaction

Worried about how your partner(s) might react? You might be surprised. Eighty-five percent of young adults say they want to talk more openly about sex and relationship topics, including DTR, with their partner(s).

However, if you’re worried about negative reactions or potential violence, seek advice from a friend, family member or counselor prior to talking with your partner(s).

If your partner(s) won’t even have the conversation or shuts you down, consider whether this response works for you. You can’t force a DTR talk. But you can try to explain why the convo matters and dig a little deeper to understand their feelings by saying something like:

“Being clear gives me peace of mind and keeps things from getting confusing later. It’d help me a lot if I knew why you don’t want to talk about this.”

“Understanding your feelings and what you want right now helps me decide if this is right for me. And you can decide if it’s right for you.”

4. Move forward

DTR isn’t one-and-done. Even if you’re on the same page now, touch base to make sure you’re still in sync over time. Regular check-ins can help prevent misunderstandings and conflict.

Stay open to their point of view. If you and your partner(s) aren’t on the same page, that doesn’t mean the relationship must end. Avoid pressuring yourselves to come to a resolution ASAP: suggest taking some time to think, chat later, and see if a compromise could work for both of you. But don’t lose sight of what makes you feel happy and safe. Compromising too much just to keep someone won’t satisfy you in the short- or long-term. Partners who truly care about you won’t expect you to stay in a relationship that doesn’t meet your needs.

If a compromise isn’t possible, it might be time to call it quits and move on. If that happens, give yourself time to grieve the loss and be proud you didn’t settle for something that doesn’t meet your needs. Whether you want something casual, serious or exclusive, being true to yourself helps you feel happy and healthy.

Interested in learning more? Grow your confidence and explore tips, videos, scripts and more to help you have real talks on topics like DTR, sexual desires and safer sex at OwnTheAwk.org. Your playbook for navigating the awk in your love life.

Your health can’t wait: Connecting Houston communities to care

2025-03-17T08:01:00

(BPT) – Communities around the world still face serious obstacles in getting essential health services, and billions of people lack access to quality care.

J&J CareCommunity from Johnson & Johnson seeks to close these gaps by championing nurses and community health workers, connecting more communities to care.

In the United States, J&J CareCommunity does this through My Health Can’t Wait. This community wellness initiative enables collaboration with local community members so that patients and caregivers can receive free vital health information and resources at events across the country.

Two men chatting during an outdoor event.

This April, J&J CareCommunity is coming to the Lone Star State. On April 26th, My Health Can’t Wait will support a health fair and 5k walk organized by the African American Male Wellness Agency. This event is open to all.

Man at registration desk at an outdoor event.

Last year, My Health Can’t Wait supported over 30 community wellness events in cities across the U.S., providing thousands of people with health education and partner-led screenings to improve their health. Over 130,000 people received nearly 38,000 health screenings and over 39,000 educational resources, helping them advocate for their health.

Large group of happy people, many dressed in red, enjoying an outdoor event.

“Our approach for closing the gaps between community and care is quite unique,” said Howard Reid, global head, Global Health Equity, Johnson & Johnson. “When you’re focusing on the community, with the community, you’re starting from a place of trust.”

You can learn more about the upcoming event at MyHealthCantWait.com.

How 4 simple ergonomic office changes can support wellness

2025-03-16T23:01:00

(BPT) – Sponsored by Office Depot OfficeMax

Do you feel uncomfortable when you work? Imagine a workspace that not only boosts your productivity but also supports your physical wellness. By creating an ergonomic home office, you can transform your work environment into a comfortable and inspiring space. A well-designed setup helps you stay focused, work efficiently, and feel your best throughout the day. With just a few adjustments, you can elevate your workspace to promote comfort and success.

Ergonomic isn’t just a buzzword. It’s the science of work that focuses on creating an environment that allows employees to work efficiently and safelycomfortably to support their well-being and productivity.

Designing an ergonomic office is simple and rewarding. With just a few adjustments and the right office furniture, you can create a workspace that is comfortable and supportive. Imagine having more energy, making fewer errors, and feeling great during and after your workday. Here are four easy tips to help you transform your workspace into an ergonomic haven:

1. Adjust the height of your monitor

Do your neck and back hurt when you work? Enhance your comfort while you work by positioning your monitor at the right height for you. Adjusting the height of your monitor is one of the simplest ergonomic changes you can make, helping to support your neck and back for a more enjoyable and productive workday.

According to the Occupational Safety and Health Administration (OSHA), you should place your monitor at least 20 inches away and lower or raise it so the top line of the screen is at or below eye level. Doing so can help improve your comfort level and help prevent fatigue and eyestrain.

2. Take breaks from sitting

Spending extended periods of time at your desk can be an opportunity to incorporate healthier habits into your workday. According to the Mayo Clinic, sitting too long has been linked to several health concerns, including increased blood pressure, high blood sugar and unhealthy cholesterol levels.

By making small adjustments, like taking regular breaks to stretch or move, you can support your overall well-being and stay energized throughout the day. Aim to take a break from sitting at your desk about every 30 minutes. Take a walk outside or do five minutes of stretching to get your blood flowing. Pick up a pair of wireless headphones so you can take calls hands-free whether you’re sitting, standing or walking.

You can also consider setting up your workspace so you can stand while you work. A desk like the Realspace Koru Electric allows you to adjust the height so you can easily go from sitting to standing and back with a push of a button. If you like your current desk but would still like the option to stand while working, you could use a standing desk converter like the Realspace P20.

3. Pick the right chair

Don’t settle for just any office chair. Search for an ergonomic, high-back office chair that supports your spine so you can work comfortably.

The ideal ergonomic office chair should have lumbar support and a padded adjustable seat. Consider purchasing a model like the Serta Smart Layers Brinkley Executive Chair, which features five layers of foam with individually wrapped ComfortCoils™ for pressure point relief and temperature control during extended use.

Once you’ve chosen a chair, adjust it so your feet rest flat on the floor, and your knees are at a 90-degree angle. If you’re on the taller side, you may need a taller chair like the Shaquille O’Neal Maximos Ergonomic Bonded Leather Big & Tall Executive Office Chair. A fun feature of this furniture is the knee-tilt mechanism that allows you to recline while maintaining your feet on the ground, promoting good posture and alleviating leg tension.

You can try a range of chairs with different features when you stop by the nearest Office Depot Office Max store and find the perfect one for you.

4. Support your wrists

Typing all day can strain your wrists. Make sure to adjust your posture and chair so that your wrists are at a relaxed position level with your elbows. To help reduce or avoid wrist strain and fatigue, look for an ergonomic keyboard with built-in wrist supports.

Scrolling can also make your wrists tired. Don’t use your elbow as a pivot point or rest your forearms on the corner of the desk. Instead, opt for a mouse with a wireless trackball with easy thumb control, which minimizes arm and wrist movement while maximizing comfort, keeping your hand and arms relaxed.

When you feel better, you work and live better. Using these four tips, you can work more comfortably and productively and feel better during your off-hours.

Ergonomic office support in your neighborhood

If you’re ready to take the first step in creating an ergonomic office environment, take a trip to your local Office Depot or OfficeMax store. It offers a range of furniture and accessories for every style of work.

The Office Depot OfficeMax collection of height-adjustable desks, comfortable chairs, keyboards, mouses and more are designed to let your body breathe, support your best ideas and help you rise to the occasion.

Office Depot and OfficeMax stores have large storerooms, so you can try out chairs, desks and other supplies. This “try before you buy” opportunity takes the guesswork out of finding the right setup for your home office. Best of all? Office Depot OfficeMax offers furniture assembly!

To learn more about the benefits of an ergonomic home office setup, search for the right office furniture and find a location in your neighborhood, visit OfficeDepot.com.

Living with Sleep Apnea: Steps You Can Take for Better Sleep and Health

2025-03-13T07:01:00

(BPT) – Who doesn’t love a sound night’s sleep?

Good sleep can start you on your way to flourish in life by helping you achieve goals, feel productive at home and work, and have a fulfilling social life.

Oftentimes, several things can get in the way of good, healthy sleep. Lifestyle choices, environmental disruptions, and even serious medical conditions including sleep disorders make the list.

Millions of Americans are living with undiagnosed and untreated sleep disorders.

These conditions don’t just keep many of us from getting enough of the quality sleep we need. They also can have very real health consequences.

Sleep Apnea: A Serious Public Health Concern

Older man laying awake in bed.

Sleep apnea is one of the most common sleep disorders. It occurs when breathing pauses during sleep — also called an apnea or apneic event — for ten seconds or more.

Obstructive sleep apnea (or OSA) is when some feature of a person’s head or neck blocks their airway during sleep, causing them to stop breathing and gasp for breath throughout the night.

People with OSA don’t just get poor, disrupted sleep. They also can feel tired, sleepy and unfocused during the day. This puts them at higher risk for a drowsy driving crash when they’re behind the wheel and for having an accident on the job.

Recent independent findings from new National Sleep Foundation (NSF) research project nearly 29 million Americans suspect they have sleep apnea. Even more alarming, one in three adults who say they have already been diagnosed with the disorder go untreated.

When it is unmanaged, sleep apnea is linked to other serious health conditions, including high blood pressure, heart disease, stroke, cognitive decline, and depression.

Why Knowing Matters: Sleep Apnea is a Serious Medical Condition

Male doctor consulting an older female patient in his office.

Nearly 32 million adults don’t view sleep apnea as a serious medical issue that requires treatment. On top of that, only one in four adults can identify a few of the health consequences of untreated sleep apnea.

Estimates show a staggering 45 million adults would prefer not to know if they had the condition. So, there’s still a lot people can learn to help them change their attitudes and take action if they or a loved one has sleep apnea. A good starting point is to understand the options people have today to help get diagnosed and treated.

Understanding Treatment Options for Sleep Apnea

Young male patient talking with doctor in his office.

People generally know about the most common sleep apnea treatments. Continuous positive airway pressure (CPAP) therapy is the most common and well-known treatment, where a bedside machine provides a steady flow of air through a nosepiece or mask to help keep a person’s airway open during sleep. Other therapies such as lifestyle changes including weight loss, changes to your sleeping position, and healthy sleep behaviors can also be important. There are even treatment options that can fit in the mouth to help keep the airway open during sleep, like custom-fit dental appliances.

Unfortunately, four in 10 adults can correctly identify just 50% or fewer of the treatment options for sleep apnea. Medications, surgical options and implantable devices also are available but are the least-known treatment options.

What’s encouraging is nearly eight in 10 Americans say they would prioritize treatment if diagnosed with sleep apnea. So, it’s time to help more people get the diagnosis they need and understand the treatments available to them. When people know more, they can make the best choice for them with the help of their healthcare professional.

The number of approaches available to treat sleep apnea continues to grow, including newer solutions that can help people who haven’t benefitted from other established types of treatment.

Inspire® therapy is the FDA-approved implantable treatment for people with obstructive sleep apnea who have tried and failed CPAP. It is a surgically implanted device placed by your collarbone that delivers gentle electrical pulses to your tongue muscles to help keep your airway open, so you can breathe more regularly while you’re sleeping.

Becoming Your Best Slept Self®

Woman stretching and yawning as she wakes up in bed after a great nights sleep.

Anyone and everyone can be their Best Slept Self. Sometimes that means seeking help from a medical professional if you suspect you have a sleep disorder, like sleep apnea.

If you have sleep apnea, getting diagnosed and pursuing an effective treatment are important steps to improving your sleep and health.

When you control your sleep apnea through lifestyle changes, medical treatments and good sleep habits you can live more of the life you’re wanting to live.

For more sleep health information and to learn about OSA treatment options, visit theNSF.org. To learn more about Inspire therapy, visit www.inspiresleep.com.

There’s only one National Sleep Foundation (NSF). NSF is an independent nonprofit 501(c)3 organization dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990, the NSF is committed to advancing excellence in sleep health theory, research and practice. In its 35 years, NSF has promoted sleep health through expert recommendations, consensus guidelines, tech standards, and easy-to-use tips and tools to improve sleep. For more information about NSF, visit www.theNSF.org and SleepHealthJournal.org.

The Understanding Sleep Apnea Report and source research was independently produced by National Sleep Foundation (NSF). Funding for these activities and support to share NSF’s results were provided by Inspire Medical Systems. The report is being released during NSF’s 27th annual Sleep Awareness Week®, a multi-sponsored educational and public awareness campaign for which Inspire Medical Systems, Inc. is a Platinum Sponsor. NSF independently produces Sleep Awareness Week and all related official educational content.

Inspire Medical Systems, Inc., is a medical technology company, providing Inspire® therapy — a treatment solution for people with moderate to severe OSA who have tried and failed CPAP. More information, including important safety information and product manuals can be found at inspiresleep.com/safety or by calling 1-844-OSA-HELP. For additional information about Inspire, please visit www.inspiresleep.com.

Achieve Optimum Wellness with endermologie by LPG: Revitalize Your Body, Relieve Stress and Enhance Sleep

2025-03-13T12:44:00

(BPT) – In the pursuit of holistic well-being, advanced technologies are revolutionizing the way we care for our bodies. One of the pioneers in this category is a company that was founded in the south of France in 1986.

LPG® features non-invasive treatments that have gained global recognition for the ability to sculpt, rejuvenate, and revitalize your body and face. Now LPG® has taken wellness one step further with their new Vitality, Stress, Sleep (VSS) Protocol, a comprehensive approach to restoring balance and enhancing quality of life.

The VSS treatment protocol is designed to target three key qualities of well-being: vitality, stress management, and sleep quality. Through a series of personalized sessions, this treatment stimulates the skin and underlying tissues using LPG®‘s patented endermologie® technique, which promotes natural biological responses, improving circulation, relieving tension, and fostering relaxation.

Owner of Beyond Massage Aspen in Colorado, Erica Boulangee M.Ac, L.Ac, LMT, Licensed Acupuncturist and Massage Therapist, utilizes LPG® technology for her clients to help them meet their wellness goals. “Since integrating LPG® endermologie® into our operations, the results have been nothing short of transformative. I am thoroughly impressed by how quickly the treatment delivers results.”

The signature VSS treatment works through mechanized massage that enhances lymphatic drainage, reduces muscle tension, and encourages the production of endorphins — our body’s natural feel-good hormones. The result is a renewed sense of energy, reduced stress levels, and deeper, more restorative sleep.

“The VSS treatments, lasting only 40 minutes, fit seamlessly into my clients’ busy lives while fostering overall wellness and balance. We have received tremendous feedback from our clients, who consistently report significant stress reduction in a remarkably short amount of time,” Erica adds.

During a clinical study about the benefits of LPG®‘s unique VSS treatment protocol*, after one 40-minute endermologie® session, patients’ cortisol levels decrease by 19%, helping to lower stress and promote relaxation. Muscle aches were reduced by 38.1%, making it an excellent option for those suffering from chronic tension or discomfort.** The VSS Protocol focuses on invigorating the body by stimulating microcirculation and oxygenating tissues. This process enhances cell regeneration, resulting in improved energy levels and a natural glow.

According to Professor Christophe Hausswirth, the study’s independent clinical research director, “This is the first trial to conclusively prove that a series of mechanical massage treatments designed to target the lymphatic system can have such significant effects on so many aspects of mental health.”

Quality sleep is the foundation of good health, yet so many people struggle with restlessness and poor sleep patterns. The VSS Protocol gently stimulates the nervous system to restore balance, encouraging deeper and more restful sleep cycles. By promoting relaxation and reducing muscle tension, it prepares the body for restorative rest, ultimately leading to better recovery and overall well-being.

Whether you’re looking to restore energy, manage stress more effectively, or improve your quality of sleep, the LPG® world of non-invasive health and beauty technologies offers a scientifically proven way to enhance your well-being.

To learn more about endermologie® and find an LPG® provider, visit lpg-group.com/en.

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*Clinical study performed by the French beScored Institute in conjunction with the European Sleep Center, the University of Sydney, and the Cerballiance laboratory.

**Clinical results after one 40-minute endermologie® session. Impact of an LPG Cellu M6 Alliance® multi-session program. Effect on cognitive performance, sleep quality, stress levels and immunity in stressed individuals. Prof. Christophe Hausswirth, PhD1,2,3, Dr. Alexandre Coste, PhD1, Dr. Vincent Raimondi, MD, PhD4, Dr. Cyril Schmit, PhD1, Dr. Anis Aloulou, PhD5, Dr. François Duforez, MD5, Nathalie Paradis & Prof. Damien Léger, MD, PhD7.

What You Need to Know About Avian Influenza

2025-03-13T05:01:00

(BPT) – America’s poultry is at an unprecedented risk from avian influenza, commonly known as bird flu. Specifically, highly pathogenic avian influenza (HPAI) poses the highest risk, which is a strain of the virus that is extremely contagious and often deadly to domestic poultry. HPAI has been detected in all 50 states, affecting over 136 million birds and a range of species, including chickens, turkeys and geese. As the avian influenza outbreak continues, consumers feel the pinch of egg prices, poultry farmers’ livelihoods are impacted, and bird owners are on heightened alert.

Wild birds are the number one source of disease spread by carrying the infection in their droppings and contaminating water sources, especially during the migratory seasons. People can even unknowingly spread avian flu through their work boots and clothes, as well as on farm equipment and vehicles that have not been properly disinfected.

To compound the concern, it was recently discovered that not just birds are susceptible to avian influenza. The virus can jump to different animal species and then reinfect otherwise healthy birds. Because HPAI-exposed pests and pets — like mice, cats, and dogs — and even other farm animals may not show signs of illness, the rapid spread of disease is hard to contain without proper safety measures in place.

USDA Animal and Plant Health Inspection Services (APHIS) has been working hard to contain HPAI and the U.S. has one of the strongest avian influenza surveillance programs in the world. However, as the disease spreads to poultry in new ways, it makes eradication even more difficult.

The good news is there are steps that all farmers and bird enthusiasts can take to help protect our poultry. In fact, these safety precautions, or biosecurity measures, can be inexpensive and relatively easy to implement.

From backyards to barnyards, here are four ways we can all help protect birds:

  • Clean Up: Disinfect and sanitize farm equipment, footwear, and clothing used in poultry areas every day or after use. Ensure feed is stored properly to prevent contamination from wild birds and rodents. Make sure animals have clean water and bedding.
  • Suit Up: Use dedicated boots for the farm and a footbath to disinfect footwear daily. Wear gloves in the poultry areas. Give visitors disposable shoe covers, minimize farm visitors, and limit farm traffic.
  • Divide Up: Separate your farm species, keep livestock, pets, and wild birds away from poultry. Use covered enclosures and netting to avoid contact between domestic poultry and wild birds. And don’t let birds roam in pens and barns.
  • Brush Up: Learn the signs of avian influenza such as trouble breathing, lack of appetite, nasal discharge, decreased egg production, and sudden or unexplained death. Monitor bird health closely, isolate sick birds, and report any signs of illness to your veterinarians and/or State or Federal animal health official.

We can all be flu fighters when we know what to do about avian influenza. To learn more and get free biosecurity resources, checklists, and tools to keep birds safe from disease, go to USDA APHIS’ Defend the Flock website: https://www.aphis.usda.gov/livestock-poultry-disease/avian/defend-the-flock.

This article is brought to you by USDA.

Breathe easier at home and on the road with these 5 tips

2025-03-11T07:01:00

(BPT) – How often do you think about your indoor air quality? While many might assume the risk of encountering pollutants and allergens only exists outside, these harmful toxins can’t be left at the door and can actually pose an unseen threat in your home, your office and even your car.

Even the cleanest indoor spaces can have harmful particles wafting around the air. In fact, according to the Environmental Protection Agency, pollutants are two to five times more concentrated indoors, where Americans spend approximately 90% of their time.

From dust to dander to pollen and smoke, outdoor pollutants and indoor allergens can invade your personal spaces through the tiniest of entry points and negatively impact your health. Sustained exposure to poor air quality can lead to more serious health conditions.

Luckily, indoor air quality is something you can control. Take a look at these five simple tips that you can try to improve the air quality in your most frequented spaces so you can breathe easier and live healthier.

1. Vacuum frequently with a HEPA filter

Dust, allergens and pollutants can accumulate on your floors, carpets, car seats and more, and become airborne during daily activity. To promote healthier air quality, vacuum frequently using a high-efficiency particulate air (HEPA) filter.

When it comes to indoor air quality, HEPA filters are the gold standard. According to the Allergy & Asthma Network, these filters are designed to capture 99.7% of all particles 0.3 microns or smaller, including mold, pet dander, dust mites, pollen and some small particles from smoke and pollution.

Aim to vacuum the whole house once a week and high-traffic areas, like the kitchen, entryway and living room, two to three times a week. As for your car, give the seats and carpets a good vacuum about once a month.

2. Clean your car often

Have you considered your car’s indoor air quality? Whether you spend hours commuting or making several quick trips around town, improving your in-car air quality is crucial. In addition to making changes like recirculating the air in the car instead of bringing polluted air from outdoors, you can improve your car’s indoor air quality by cleaning it often.

Much like your home, your car accumulates dust. The American Lung Association recommends regularly wiping down the console, dashboard and door panels to reduce these and other air contaminants. Don’t forget to vacuum the upholstery, floor and mats to get rid of dirt and debris.

3. Use air purifiers

One of the easiest ways to improve your indoor air quality is to use air purifiers throughout your house. These portable air cleaners draw in air and filter out allergens and pollutants, improving the health of your home.

Choose an effective model, such as the Bosch Air Series Purifier — which uses a 3-in-1 filter (including a HEPA layer) to remove over 99% of the impurities in the air, such as pollen, pet dander, dust, viruses and odors. Each purifier features smart sensors that detect pollutants and automatically adapt to the air quality and room. These quiet purifiers are available in three different sizes, so you can find the strength that best suits your needs.

4. Change air filters regularly (and not just in your home!)

Don’t go too long in between changing your air filters. These key components are essential in protecting the air around you — not just in your home, but in your car, too. Many drivers either aren’t aware of their car’s cabin air filter at all or don’t realize they need to replace it regularly, just as they replace the filter on their in-home HVAC unit. Over time, the particles the filter traps build up, clogging it and reducing its efficiency. To ensure you have continuous clean air, change your filters as often as your owner’s manual recommends.

If your car mechanic has recently mentioned it’s time to change the cabin air filter in your car, products like Bosch HEPA Cabin Air Filters can be a great solution for absorbing fumes, pollen, dust, mold spores, pollutants and odors that enter a vehicle, protecting you and other passengers from poor air quality.

Bosch recommends replacing your cabin air filter every 12,000 miles or so. You can find the cabin air filter behind the glove compartment or under the dashboard.

Graphic that shows how a cabin air filter works in a car.

5. Use natural products

What you use to clean your home and car may actually be polluting your air, as many conventional cleaning products are made with harsh chemicals.

Air fresheners can also be a source of hazardous pollutants. Be it a cardboard freshener hanging around your rearview mirror or a plug-in freshener in your living room, these products have been known to emit volatile organic compounds (VOCs) that could compromise your health.

You can keep your spaces clean and minimize toxic chemicals in the air you breathe by opting for natural products. The next time you visit the store, look for nontoxic air fresheners and green or eco-friendly cleaning products that contain natural, plant-based ingredients.

Using these five simple tips, you can improve your in-home and in-car air quality and keep it clean for seasons to come.

Want a bold new style? Choosing the bald look is totally on trend

2025-03-10T07:01:00

(BPT) – From the dazzling runways of New York Fashion Week to the glitz and glamour of Hollywood red carpets, among star athletes and mega-influencers, a striking trend has taken center stage: embracing the beauty of the bald head. An increasing number of men — and women — are making unique, fashionable statements with their daring new looks, and there’s no doubt about it: Bald heads are definitely turning heads.

Going bald can elevate your style game

The bald look has the potential to unlock a sense of confidence, authenticity and originality that few other looks can rival. Ditching the focus on hair shines a spotlight on a person’s captivating eyes, unique head shape or striking facial features, which can lead to a transformation in their overall appearance and how they greet the world around them.

Discover the advantages of rocking the hairless style and learn how to craft your own unique look with this trend.

Say goodbye to bad hair days

A hand holding a Remington<sup><sup>®</sup></sup> Balder Ultimate Head Shaver” width=”600″ border=”0″></div>
<p>Are you frustrated with trying to style your hair and tired of spending so much time, energy and money to achieve that elusive “perfect look”? If so, prepare to fall in love with the minimalist chicness of the bald look.</p>
<p>For anyone who has struggled with trying to style thinning or receding hair, or who doesn’t like the gray or white hair that may be coming in, liberating yourself with a clean shave can actually make you feel — and look — younger. Many people find the sense of confidence and authority exuded by people who’ve chosen the bald look to be very attractive, making it a surefire way to stand out and express your true self with style.</p>
<p>Don’t let bad hair days hold you back — consider the bald look if you’d like to test drive a new level of confidence and style.</p>
<p><strong>Achieving your fresh bald look with ease</strong></p>
</p>
<div style=A Remington Balder Ultimate Head Shaver laying on a counter next to its storage case and a towel.

To effortlessly attain — and maintain — your new look, turn to the Remington® Balder Ultimate Head Shaver. This grooming tool empowers you to achieve your desired look quickly and easily, complete with an integrated pop-up trimmer for further styling flexibility.

This shaver’s 5X dual track blade-cutting heads and pivoting neck provide maximum skin contact for even all-over results. Moreover, its new Turbo Speed Mode delivers a boost of power to cut through denser areas of hair with just the touch of a button. Best yet, with the Remington® Balder Ultimate Head Shaver you can achieve a comfortable, skin-close shave in under two minutes.*

You’ll get up to 60 minutes of cordless use — over one month of use on a single charge. The shaver is also 100% waterproof, so you can shave your way. It’s also easy to clean, with the less mess hair pocket. Cut hair collects in a chamber underneath the shaver heads for easy disposal and cleanup. The Remington® Balder Ultimate Head Shaver also comes with a protective head guard, premium zippered storage case and cleaning brush. You can trust the #1 brand of head shavers in the U.S.** to be your ultimate grooming ally.

Tips for mastering your bald look

When you’re ready to dive into the bald trend, familiarize yourself with your shaver’s instructions for optimal results.

  • Begin by trimming your hair as short as possible.
  • You can use your shaver dry or wet, but it may help to shower to soften your hair, or to use a pre-shave oil or gel.
  • Shave by following the contour of your head with the shaver in the direction of your hair growth to minimize irritation.
  • After shaving, soothe your skin with a moisturizer.

Once you’ve achieved your celebrity-worthy bald appearance, maintain it with periodic touchups using your Remington® Balder Ultimate Head Shaver whenever needed.

Adopting the bald trend grants you the freedom to elevate your own fashion sense in new, unique ways through how you style your facial hair, clothes and accessories. Using the Remington® Balder Ultimate Head shaver, you’ll be joining the many bold, confident individuals who have proudly embraced the beauty of the bald head.

A Remington Balder Ultimate Head Shaver against a white backdrop with a golden icon next to it reading:

*based on 2-day growth.
**Source: Circana, Retail Tracking Service, U.S. Unit Sales, 12 months ending April 2024.