What you need to know about improving your credit

2025-11-03T08:01:00

(BPT) – Do you ever feel like you don’t really understand as much as you should about credit ratings and credit in general? If so, you’re not alone. A new survey* conducted by Credit One Bank, in partnership with YouGov, discovered a startling truth: Many U.S. adults with credit cards have a surprising gap in their understanding of the basics of credit.

For example, nearly three in four survey respondents (72%) were unaware that a single missed credit card payment can stay on their credit report for up to seven years. In addition, nearly half of respondents (48%) were unaware that creditors may close accounts due to inactivity, which can also reduce the length of their credit history.

These and other survey findings highlight the need for better financial education from a credible source. The results are also a timely reminder of how crucial it is for everyone to understand credit basics — because credit affects everything from the ability to get a good interest rate on credit cards and auto loans to being able to access a home mortgage and more.

“Many seemingly small actions can wreck your credit score without you realizing it,” said Amber Greenwalt, senior vice president of Brand and Advertising at Credit One Bank. “But the good news is, incremental changes can also have a big impact on improving credit health, and credit building doesn’t have to be daunting.”

Knowledge that can help you improve your credit

Even if you have had financial setbacks in the past, you can repair and improve your credit if you follow the tips featured in Credit One Bank’s new campaign, “The Credit Wreckers.” These characters help illustrate, in an informative and playful way, some of the common missteps people make that are most likely to negatively impact their credit:

  • Max Out has eyes that are bigger than his wallet. When he sees something he wants, he buys it, and his credit score pays the price. Max Out doesn’t know that he should only use 30% or less of his total available credit at any given time — because using his full credit line can lower his score. 4 Habits for Good Credit | Credit One Bank.
  • Miss Payment means well, but more often than not she misses her monthly credit card payments. What she doesn’t know is that every missed payment can stay on her credit report for up to seven years. If only she would set up Autopay, she’d never miss a payment again. How Long Do Late Payments Stay on Your Credit Report? | Credit One Bank.
  • Cancelina thinks that it’s a good idea to cancel her unused credit cards once they’re paid off. Like 70% of adults surveyed, she’s unaware that she should keep her oldest credit card accounts open and use them at least once every few months. Should You Close a Credit Card Account | Credit One Bank.

To learn more about The Credit Wreckers and how you can develop better credit habits moving forward, visit CreditWreckers.com.

Credit One Bank is dedicated to equipping cardmembers with the knowledge to help them make well-informed financial decisions. The company provides credit education resources to help individuals understand and improve their credit health, from in-depth articles on over 20 topics to practical tips and insights available at CreditOneBank.com.

*Survey Methodology: All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 2,007 adults, of whom 1,469 have a credit card. Fieldwork was undertaken between 28 May – 2 June 2025. The survey was carried out online. The figures have been weighted and are representative of all U.S. adults (aged 18+).

Happy paw-lidays! How to keep it festive with furry family members

2025-11-03T05:01:00

(BPT) – With the holiday season fast approaching, it’s easy to get caught up in the chaos.

If you’re worried about how you and your pet can enjoy the festivities safely, you’re not alone. A recent Rover survey of U.S. pet parents found that nearly two-thirds (62%) of pet parents wish they knew more about how to keep their pets out of trouble this holiday season.

Black lab wearing christmas lights while sitting on a gray couch at home.

Maybe you’re wondering if your furry friend can lick your plate after a holiday meal or how to host a party without Harry Houdini escaping as guests arrive. Keeping your pets safe and entertained during the holidays can be stressful, but there are several steps you can take to keep you and your pet at ease amid the holiday madness. Read on for five simple tips that can go a long way toward ensuring this holiday season is merry for pets and their people.

Serve pet-friendly holiday food favorites

Everyone looks forward to holiday feasts, including your pets, but it’s important to know what scraps they can and can’t eat. Holiday favorites like pumpkin, potatoes, green beans, boneless and skinless turkey breasts, plain sweet potatoes and apples are all pet safe. Meanwhile, keep bones, gravy, mac and cheese, stuffing and fried foods away from begging pets, no matter how convincing their puppy dog eyes are.

Charming beagle standing in front of a Christmas tree and looking lovingly in to his pet parent's eyes.


Deck the halls with your pets in mind

Make the holidays jolly and bright with pet-approved decorations. To create a magical environment in your home that’s safe for your four-legged friends, avoid decorating with traditional holiday plants like poinsettias, lilies, mistletoe and holly — which are poisonous to pets.

Adorbable kitty laying under a christmas tree with an shiny red ornament hanging off a low branch.

Other popular decorations like tinsel, ribbon, string lights, glass ornaments and candles can also be dangerous to pets. But don’t worry, you don’t have to get rid of this décor altogether. Place these decorations out of your pets’ reach on mantels and shelves and make sure fragile ornaments are high up on the tree.

Get your pets party ready

null

More than half (53%) of pet parents said their dog or cat will attend holiday gatherings with them this year, according to the Rover survey. If your furry friend is helping you host a holiday celebration, get them ready with a few simple precautions:

– Contain your pet with a baby gate so they don’t escape or rush guests.

– Hang a door sign so visitors know to ring the doorbell and wait to be let in.

– Offer your pet toys and treats to help them relax and keep them busy.

– Designate a cozy room or crate so your pet can take a break.

Pro tip: For particularly anxious pets, consider booking a pet sitter or overnight boarding service through Rover.

Keep your pet’s routine while you celebrate the season

Pets thrive on routine, providing a sense of security and stability crucial for easing anxiety. Your everyday routine is likely to shift during the holiday season amid gift shopping, party prep, holiday parties or travel. Prevent stress by maintaining your pets’ schedule with the help of pet providers who prioritize safety and comfort.

If you’re gone for a full day of holiday shopping, hire a dog walker to take your puppy on their regular afternoon walk around the block. For evening celebrations at a friend or family member’s home, consider scheduling a drop-in visit so your pet can have playtime without disturbing yours. Headed out of town? Travel with peace of mind by using a reputable booking platform like Rover, which offers pet parents access to a trusted network of sitters and walkers with verified reviews and background checks.

Help them ring in the season with their own gifts

Don’t forget to put a gift in your pet’s stocking! Pick up some purr-fectly festive toys like holiday-themed catnip kickers, wands and scratch pads. For your canine companion, look for Yule log chew toys, winter-themed treat puzzles or a treat advent calendar to help them celebrate the season. For the ultimate gift, give them extra playtime and attention with a dedicated sitter booked through Rover.

This holiday season, make it a paw-some time for everyone! For more tips on how to celebrate the holidays with your pets in mind, visit Rover.com.

Thoughtful Ways to Support Military Children with Care and Connection

2025-11-03T08:01:00

(BPT) – Every November, the nation celebrates the Month of the Military Family — a time to recognize the service, sacrifice and strength of the families who stand behind our nation’s heroes. Many military families face unique situations, from frequent relocations and school transitions to long periods of separation. While sometimes challenging, military life also fosters admirable life skills such as resilience, adaptability, commitment and relationships that can endure change.

At Bright Horizons, military families are an integral part of the community and are celebrated and supported not only in November but throughout the year through partnerships, programs and recognition events. This November, Bright Horizons’ child care centers and offices across the country will partner with Support Our Troops to write letters of thanks to service members and host visits from military officials. Throughout the year, teachers encourage the children to learn about the military through discovery with toy airplanes and ships, camouflage fabrics, and children’s books focused on stories about the military experience that are age appropriate.

“We know that military families experience change,” said Rachel Robertson, Chief Academic Officer at Bright Horizons. “At Bright Horizons, we support children and their families as they navigate these experiences and build their adaptability and resilience, skills that serve children for life.”

Robertson believes that supporting military families starts with understanding — and small gestures can make a big difference. “Teachers, neighbors and friends can all play a role,” she said. “This help can come in many formats: asking a child to share their favorite things about their last school after a move, helping them collect artwork to send to a deployed parent or jumping in with a few household to-dos during a separation.”

For children, separation from a parent, even for a short time, can be difficult. Robertson encourages parents and caregivers to create consistent rituals that help children feel connected. Activities can include:

  • Journals or portfolios: Fill with drawings, photos, notes or “treasures” to share when a parent returns.
  • Countdown calendars or paper chains: Help children visualize when their loved one comes home.
  • Letters, emails or recorded messages: Maintain regular communication, even across distances.
  • Shared activities: Read the same book, tell bedtime stories by phone or plant a garden together to nurture and watch grow.
  • Keepsakes and mementos: Display photos, small objects or gifts from both parent and child to create a sense of connection.

Bright Horizons participates in the Military Child Care in Your Neighborhood (MCCYN) program, which provides eligible military families access to tuition assistance at participating child care centers when on-base care is unavailable. Bright Horizons centers also partner with Child Care Aware of America and Navy Children and Youth program to help military families access high-quality child care and educational support, ensuring that every child — no matter where their family is stationed — has the opportunity to thrive.

“Military families are the heroes behind the heroes,” Robertson shared. “When we take time to understand their stories, support their children and celebrate their strength — not just in November, but all year long — we strengthen our communities as well.”

Visit www.brighthorizons.com for more information.

Saddle up! Experience the unique charm of a dude ranch vacation

2025-11-01T09:01:00

(BPT) – Are you tired of the same old adventureless vacations? Consider staying at a dude ranch! Vacationing at a dude ranch is a chance to experience the cowboy lifestyle in incredible locations.

Dude ranches have been around for over a century. Thanks to the hard work of the Dude Ranchers’ Association (DRA), these ranches have been able to continue to offer visitors the singular experience of living the western way of life.

To celebrate 100 years of preserving this special way of life and the wonderful environment in which dude ranching takes place, the DRA offers this helpful primer on dude ranches, so you can begin planning your own western adventure vacation.

What is a dude ranch?

Dude ranches (also known as guest ranches) are the original western vacation. In the late 19th century, East Coast and Midwest city dwellers, or “dudes,” began visiting working cattle ranches as a way to escape the hustle and bustle of urban life.

A group of dude ranch guests involved with a cattle drive at the Latigo Ranch.

During their stay, visitors found a home away from home where they could discover adventure, reconnect with nature and nourish their body and soul. Dude and guest ranches have continued to offer visitors a chance to unplug while enjoying horseback riding, fishing, hiking, archery and other outdoor adventures, all while preserving the heritage and lifestyle of the American West.

Young man learning archery at the Alisal Ranch.


Why should I vacation at a dude ranch?

A dude ranch vacation is like nothing else you’ve ever experienced. Much like the dudes of the past, you can get away from the stresses and responsibilities of modern living. Instead, you’ll have the opportunity to experience a taste of the western lifestyle.

For a solo traveler, a dude ranch stay allows you to get in touch with yourself while surrounded by forests, mountains and streams. Couples can use it as an opportunity for romance and connection. Families, big and small, can bond over shared activities and create lifelong memories. There’s something for everyone!

How do I choose a dude ranch?

Four riders on the trail at the Circle Bar Ranch.

Each dude ranch offers its own flavor of adventure. With almost 100 members in the DRA, you can choose from ranches that focus on horseback riding over unique terrain, cattle work and/or luxury amenities. From small, intimate guest ranches to traditional working cattle ranches to large resort-style ranches, there is a ranch to fit every budget and dream vacation.

Classic log cabin guest lodge at the CM Ranch.

All DRA member ranches are thoroughly vetted to ensure they offer all-inclusive getaways — including meals, lodging and most activities — and demonstrate the Association’s six core values: horses, hats, hospitality, heritage, honesty and heart.

A table with chicken and biscuits for hungry dude ranch guests at Black Tail Ranch.

If you need help narrowing your options, you can use the DRA’s handy ranch filtering system, or you can discuss your needs and expectations with a dude ranch expert. They can help you choose the ideal getaway based on location, ranch size, accommodations, riding programs, kids’ programs, lodging, food and activities. Call or email the DRA at 307-587-2339 or info@duderanch.org.

Are you ready to saddle up?

Seven men riding horses through a beautiful vista over looking a river on the Bull Hill Ranch.

Don’t settle for an ordinary vacation. No matter where you choose to stay, you can expect an all-inclusive experience that welcomes you with warmth, hospitality, horses and the great outdoors. To start planning your dude ranch getaway, visit DudeRanch.org.

Gut check for fall: How to revamp your health routines

2025-10-30T10:31:00

(BPT) – If you’ve ever thought about gut support, you’re not alone. In fact, nearly 75% of U.S. adults experience digestive discomfort at least once a month, and approximately 40% aren’t comfortable doing day-to-day activities because of gut health issues. If this sounds familiar, the first thing you should do is consult with your health care provider. Additionally, you may want to consider resetting your health regimen this season, with a focus on supporting your digestive well-being.

To help you get started, Nature Made®, the No. 1 Pharmacist Recommended vitamin and supplement brand* with over 50 years of expertise in delivering high-quality products with ingredients backed by science, is offering gut wellness tips to guide your seasonal revamp.

null

Focus on fiber

You’ve probably heard it before, but it’s helpful to set specific goals for boosting your fiber intake and discover fiber-rich foods you actually enjoy. That way, it’ll be easy to incorporate more fiber into your everyday routine through foods like fruit, leafy greens, whole grains, legumes, seeds and nuts.

How much fiber should you aim for? Try to consume about 21-38 grams of fiber per day. To increase your daily fiber intake:

Drink more water with meals

Sipping water as you eat throughout the day aids in your digestive processes and promotes regularity, helping break down the food in your system so your body can absorb nutrients better. Not a fan of plain water? Spruce it up with slices of cucumber, lime or lemon, and flavored ice cubes, or opt for sparkling water.

Choose smart biotic supplements

Want to help your good gut bacteria do its job? Check out Nature Made® Triple-Action Biotics Gummies, the latest innovation from the leading national vitamin and supplement broadline brand. Nature Made Triple-Action Biotics Gummies feature three grams of inulin prebiotic fiber per serving to nourish good gut bacteria, 2B CFU of clinically studied IS-2 probiotic to support regularity and 50 milligrams of clinically studied LP20 postbiotic to support immune health.

null

Available in a delicious raspberry lemon flavor, Nature Made Triple-Action Biotics Gummies are gluten free, pectin based and made with natural fruit flavors with colors derived from natural sources.

Nature Made Triple-Action Biotics Gummies are now available exclusively via Costco.com and nationwide in Costco warehouses. Learn more and shop for them at Costco.com.

Exercise to support gut health

Did you know physical activity can support your gut muscles, too? Getting regular exercise helps support your circulation and metabolism, which contribute to a healthy digestive system. Research shows that exercise may even support the beneficial microbes in your gut.

What kinds of exercise are best? Anything that gets your heart rate moving faster than normal and helps you work up a sweat, including walking, biking, dancing or even yardwork and housework. Always be sure to consult with your doctor before beginning any new exercise regimen.

Get your z’s

Research shows that there’s a connection between getting enough good-quality sleep and a healthy gut microbiome. Since sleep is so crucial to your well-being, it’s always a good idea to review your sleep habits to ensure you’re getting the rest you need. Experts usually recommend eight hours for adults, but these needs can vary by individual, so try tracking your sleep for a couple of weeks to see how much you really need to feel your best.

Using these tips, your fall regimen can help support your gut health, which is a key component of overall wellness. By supporting this fundamental part of your body’s functions, you may also start to notice benefits in other aspects of your well-being.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

* Based on a survey of pharmacists who recommend branded vitamins and supplements.

New consumer holiday shopping trends reveal how small businesses can plan for the season

2025-10-29T10:01:00

(BPT) – For small business owners, the holidays are crucial to their success. This year is no different, as small businesses expect holiday shopping to contribute nearly half (47%) of their total yearly revenue in 2025 — up from 33% in 2024. In addition, 93% of business owners say the holiday season is vital to their success this year, according to the Intuit QuickBooks 2025 Holiday Shopping Report. Data from the annual survey uncovers surprising consumer trends, as shoppers balance economic anxieties with the value of gift-giving, plus useful insights that reveal how consumers are utilizing tools like AI to aid their shopping.

The good news? Despite inflation concerns, consumers feel more financially confident than last year, actually planning to increase holiday spending by 25% this holiday season. This year’s holiday data from Intuit also estimates that $109 billion of this consumer spending is expected to go to small businesses, with 48% of consumers saying they “shop small” to support local businesses and strengthen their neighborhoods, providing a healthy boost in potential revenue for these businesses.

The value of gift-giving

The survey findings also reveal that while rising costs continue to play a role in consumer spending, gift-giving is one area they intend to prioritize this year. Nearly half of the respondents (47%) shared that they’re cutting back in other areas to expand their gift budget, including reducing discretionary purchases like dining out and traveling, and even essentials like groceries and healthcare expenses.

The desire to give to family and loved ones is the driving impulse, with 42% of consumers saying gift-giving feels even more important than ever this year. Additional Intuit research, from Mailchimp’s 2025 Holiday Shopping Unwrapped report, reinforces these sentiments, as the report found that over half of shoppers (52%) say their top motivation for giving gifts this year is to bring joy to others.

Here are some additional insights that can help small business owners make the most of their sales and revenue potential this holiday season.

Plan for peak shopping moments

The holiday shopping rush peaks in November, when 45% of consumers expect to do most of their buying. Thanksgiving is a key shopping moment, as Mailchimp data reveals that 71% of U.S. consumers make a purchase on this day. Many start even earlier, with nearly one in three starting holiday shopping in October.

To prepare for these busy shopping moments, small businesses should ensure they’re equipped with the right digital tools that can easily track and manage inventory in real time to meet the demands of shoppers, and ultimately, help increase their sales potential.

Help guide shoppers through search

The number of consumers planning to use AI tools to assist with gift buying has increased 70% from last year. Shoppers say the main benefits of using AI are to uncover better prices and discounts (64%), find new products (51%) and get personalized recommendations (47%).

To help shoppers find their products and services, small businesses should make sure they’re not just focusing on search engine optimization (SEO), but also generative engine optimization (GEO), which helps to optimize their content to increase the likelihood of their business and products appearing in AI-driven search results.

Use marketing channels that matter most

Over half of consumers surveyed (58%) shared that receiving coupon codes is a tactic most likely to get them to make a purchase. Reminders about sales or promotions sent via email (40%) and SMS (31%) are also influential in encouraging them to buy, even more than social media ads or influencer recommendations.

Small businesses should ensure they’re using a personalized omnichannel marketing strategy across email and SMS to alert customers to special deals and promotions — and sending timely reminders to help convert the sale.

Mobile is a must, but in-store shopping remains a priority

Two-thirds of consumers (65%) say they’ll use phones to browse, compare prices and buy gifts, with the biggest draws being easy mobile checkout (51%), mobile-friendly websites (47%) and retailer apps offering exclusive deals (43%). For that reason, business owners will want to be sure that they provide those key services to mobile shoppers.

But in-store shopping is still important: Over half of shoppers (52%) plan to shop both online and in-store, so small businesses should ensure they’re taking an omnichannel approach across their sales strategy.

Use AI tools strategically

Small businesses are dramatically increasing use of AI in business operations, with nearly three-fourths (74%) planning to use AI during the holiday season compared to just 30% last year, representing a 147% increase. Plus, 42% of these businesses report they’ll be using AI during the holiday season for the first time. From predictive inventory management to customer segmentation, AI tools are helping small businesses stay ahead of demand, but leveraging the right tools to fit their needs is key.

Businesses should look to adopt AI-powered tools that do the work for them, including key tasks like auto-generating invoices and scaling ability to send personalized email and messaging campaigns, versus ones that add more complexity or require additional steps to complete tasks.

To learn more about how small businesses can optimize holiday sales and find the right tools to help their business grow and thrive, visit these resources from QuickBooks and Mailchimp.

Tips to supercharge your family’s immune system for cold season

2025-10-29T15:01:00

(BPT) – Temperatures are chilly, days are shorter, and it’s that time of year that everyone tries to avoid getting sick. In fact, adults on average get two to three colds per year, mostly over the fall and winter months. To help adults and kids alike avoid coughs and sniffles, it’s important to tackle wellness holistically by incorporating easy, practical tips into your everyday routine.

“While it’s natural for illnesses to circulate this time of year, there are many ways to adjust your routine to promote a more robust immune system and help you recover more quickly if you do get sick,” said Megan Roosevelt, RDN. “Simple everyday habits, from frequent handwashing, prioritizing sleep, eating real whole foods and utilizing the many amazing health benefits of herbs, can help minimize your chance of getting sick and keep you feeling your best!”

Here are simple tips to support your immune system and overall well-being this season:

Eat flavorful fermented foods to support gut health

A number of foods that have been fermented using natural processes and which contain probiotics have been shown to improve gut health. With a healthier gut, you’re building a stronger immune system, as most of your body’s immune cells reside within your gut.

To support gut health, try foods that have been naturally pickled or fermented. Yogurt is an easy and accessible option that strengthens your gut biome. Try low or no-sugar yogurts and top with seasonal fresh fruits like apples or persimmons. Add pumpkin seeds and a drizzle of maple syrup for a tasty and wholesome meal or snack.

Some other foods featuring fermented ingredients that are vibrant with seasonal flavors include pumpkin sourdough bread topped with apple butter, butternut squash soup with miso, and grilled cheese with kimchi filling.

One particularly versatile fermented food to keep on hand during cold season is apple cider vinegar. Use this ingredient in dressings and glazes for a tasty zip and don’t forget to add a splash to hot apple cider for a delicious health boost.

Take daily herbal supplements to supercharge the immune system

Introducing herbs with research-backed functional benefits into your daily regimen lowers inflammation and strengthens gut health, ultimately building up your immune system. An easy way to incorporate herbs is through supplements, like those from Harker Herbals, which draw from the power of plants.

Woman preparing a smoothy with a Harker Herbals supplement for immune + energy.

For example, with ingredients like high-strength Echinacea, Astragalus, Eleuthero, Ashwagandha, Reishi mushrooms and Siberian Ginseng, Immune + Energy Daily helps nourish overworked adrenals, supports healthy energy levels and promotes optimal nutrient absorption, especially important during cold and flu season. Incorporating them into your morning routine in tea, a golden milk latte, or a comforting seasonal recipe like Winter Warming Energy Brew helps establish ongoing daily habits.

Mother giving little boy in monster costume a spoonful of ear, nose and throat herbal supplement.

For active kids with busy schedules, fussy eaters who need a helping hand and little ones needing energy and immune resilience to navigate daycare and school, Children’s Immune Daily helps support a resilient immune system. Incorporating the herbs into something children already love like Immune Boosting Gummies will boost your children’s vitamin C and help maintain immune resilience all year long.

For 40+ years, the expert herbalists at Harker Herbals have blended botanicals into products trusted by generations to restore health and live well. Every formula is made in a GMP-certified facility using only the finest, premium natural ingredients.

“Incorporating Harker Herbals into my family’s daily routine is an effective tool in our wellness toolkit during cold and flu season,” added Roosevelt.

Plan movement to improve mood and overall wellness

Exercise is always important for overall mental and physical health, and it’s even more important during cold and sickness season. But as the weather gets colder and days get shorter, it’s tough to muster the motivation to get active.

It’s important to be intentional to get over any seasonal slumps. Try setting a daily time for movement so you can create a routine that helps you feel your best. For example, yoga in the morning before your shower, a walk over lunch to look at the evolving outdoor landscape, or a workout class after work before you go home and put on pajama pants.

Keep in mind, sunlight can impact your mood and the circadian rhythms that regulate your sleep cycles. A little sun each day will help you feel less sluggish, so put on some boots and layer up for an outdoor hike and you’ll feel energized by the time you return. If it’s just too chilly, try some exercise close to a window so you enjoy some natural light and feel rejuvenated even from the comfort of the indoors.

Prioritize relaxation and sleep to help the body heal

Quality sleep is crucial for optimal health, but the change in seasons and daylight saving time can mess with routines. The CDC recommends preschoolers sleep 10-13 hours per day (including naps), school-aged children sleep 9-12 hours and teenagers get 8-10 hours of sleep. For adults, 7-9 hours is recommended each night.

To support everyone’s sleep schedules, establish a consistent family evening routine by reducing screen time two hours before bed. Then, create a cozy environment by dimming the lights and quieting noise levels. This can help boost relaxation and ensure the hours spent in bed are quality ones.

Embrace the coziness that comes with the cool months. Much like the Danish concept of hygge that encourages contentment with comfortable living during the cold seasons, you can make time to relax in soft blankets, light a candle, or switch to a small lamp and enjoy some warm tea (caffeine-free herbal teas, like chamomile, are good options in the evening for relaxation).

Additionally, try incorporating an evening family meditation after dinner, as meditation has been proven to improve the quality of sleep, and it sets the tone to wind down after a busy day. There are many different meditation apps available that can help make this an easy daily habit.

During cold and flu season, with so many family, friend and school outings and gatherings, it can feel like illness is constantly making the rounds. By incorporating these tips into your routine, you’ll feel your best throughout the season.

Learn more at HarkerHerbals.com, and find products to support your family’s wellness at Amazon.com: Harker Herbals.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Top cameras and lenses for outstanding content creation

2025-10-29T06:01:00

(BPT) – Content creators that stand out from the crowd attract and engage followers at first glance — with striking, high-quality visuals. If you want to boost your storytelling with images that stop the scroll, relying on your phone’s camera might not cut it. Instead, take a page from the pros by using cameras and lenses specifically designed to meet your needs.

Whether you’re a rugged, outdoorsy vlogger, a top fashionista or any other kind of creator, Canon has you covered.

“You won’t believe the difference really great photos make for eye-catching content,” said Mason Olds, executive vice president, Business Partner Group President, Canon U.S.A., Inc. “And we’re happy the content creator community is discovering how Canon’s line of products can enhance their stories. No matter what kind of content you make, we can help you meet your needs — and speak to the audience you want to reach through your unique images.”

What kind of content creator are you? Find your niche and the right camera kits to help you achieve your goals.

1. Vanlife Vlogger: Epic shots on the open road

Group of three friends in a field of flowers taking a selfie with a Canon camera.

Looking for tools to help you capture the journey just as you’re experiencing it? You’ll want to check out the Canon EOS R6 Mark II kit, a weather-resistant, vari-angle LCD and electronic viewfinder (EVF) great for any-light shooting. It’s ideal for rugged adventures and stunning visuals.

Lenses and accessories: To convey sweeping landscapes in crisp detail, you’ll want a wide lens like the RF14-35mm F4 L IS USM, while the RF24-105mm F4 L IS USM is a standard lens that’s versatile for capturing vlogs or campfire scenes. Need a compact zoom for distant subjects? The RF70-200mm F4 L IS USM telephoto lens will do the trick.

Why it’s fire: Image-stabilized 4K video with this camera and L-series lenses make every bumpy road look cinematic.

2. Social media chef: Mouthwatering visuals

Whip up drool-worthy content in the kitchen with the Canon EOS R5 Mark II kit, designed for vibrant colors and livestream flair. Its 45 MP sensor captures rich food textures and colors to make your content look good enough to eat.

Lenses and accessories: The RF16-28mm F2.8 IS STM wide lens is amazing for bright overhead kitchen shots, and the RF28-70mm F2.8 IS STM standard lens is flexible for vlogs and medium shots. Need to nab close-ups of garnishes and tweezer-worthy plating? The RF100mm F2.8 L Macro IS USM macro lens will hit the spot.

Why it’s fire: High-res detail and bright f/2.8 lenses capture every sizzle, leveling up your streams.

3. GRWM (Get Ready With Me): Flawless makeup and fashion

You’ll slay all your makeup tutorials and outfit transitions with the help of the compact Canon PowerShot V1 kit, outstanding for beauty creators due to its 1.4-inch Type sensor with skin-smoothing effects for pro-quality video.

Accessory: The HG-100TBR Tripod Grip with BR-E1 Remote will make your hands-free filming easier than ever.

Why it’s fire: Scene Intelligent Auto mode and fast autofocus deliver stunning indoor results — without the gear hassle.

4. Action junkie: Heart-pounding stunts

Photographer tkaing a picutre of a dancer with a Canon camera.

Looking for the right camera to catch every thrill? The Canon EOS R6 Mark II kit is built for speed and durability, with high-speed bursts and 4K 120fps for epic slow-mo takes.

Lenses and accessories: The RF16-28mm F2.8 IS STM wide lens lets you capture dynamic wide shots, while the versatile RF28-70mm F2.8 IS STM standard lens is great for action vlogs. And the RF70-200mm F2.8 L IS USM telephoto lens will stay sharp even for far-off shots. Need greater flexibility for your action lighting setups? You’ll want the Speedlite EL-5 and Speedlite Transmitter ST-E10 for compact, weather-resistant lighting.

Why it’s fire: The tough build of the camera and bright f/2.8 lenses keep stunts vibrant in virtually any condition.

5. Aesthetic home cleaning: Sparkling spaces

Show off stunningly spotless vibes with the lightweight Canon EOS R50 kit, which is compact and offers beginner-friendly controls for crisp content — making it great for effortless vlogging.

Lenses and accessories: You can artfully capture full rooms in tight spaces with the RF-S10-18mm wide lens, then use the RF-S18-150mm standard lens for vlogs and details. Need a tripod that’s easy to use both for handheld or hands-free? Check out the HG-100TBR Tripod Grip with BR-E1 Remote.

Why it’s fire: The lightweight camera and wide-angle lenses make filming bright, sharp indoor content a breeze.

Ready to level up your content? Check out these and other options for all your creative storytelling at USA.Canon.com.

How Gen Zers are parenting differently from their parents

2025-10-28T15:31:00

(BPT) – With access to more news and social media than generations past, Gen Z parents are faced with more options than ever before when it comes to raising their own kids. In fact, a new Kiddie Academy survey of 2,000 parents of children ages 0-6 found that more than four in five parents polled (85%) agree that there’s no “one size fits all” approach when it comes to parenting, as they blend an average of three different parenting styles.

According to The Bump, parenting priorities likely reflect the environments each generation grew up in. For example, millennials who came of age in the ’90s have seen a growing cultural focus on mental health, while Gen Zers, who came of age during a challenging post-COVID job market, see the need to be “practical, resilient and future-ready.”

Here are three ways Gen Zers parent differently from their parents:

Tough love trumps warm-and-fuzzy

Gen Z parents prioritize preparing their child for the real world (54%). And when asked how similar or different their parenting styles were to how they were raised, 40% of those surveyed said their approach was “somewhat” to “very different” from their parents. This paradigm shift in parenting reflects the real-world focus of Gen Zers compared to previous generations, notably their own parents. It’s more “actions have consequences” than “trophies for everyone.” There’s an intentional focus on preparing children for life’s inevitable disappointments instead of sheltering them. Survey findings also revealed these younger parents follow their own intuition (47%) slightly more than they follow their parents’ advice (46%).

Gen Z parents face generational trauma head on

Despite Gen Z being the first generation raised with “gentle parenting” in mind, only 32% employ this approach as parents themselves, instead leaning more towards “cycle-breaking parenting” (41%) which focuses on healing generational trauma by actively identifying and addressing negative family patterns. Not only does this parenting style require self-awareness and empathy, it takes courage to face unresolved issues and uncomfortable emotions.

Gen Zers parent each child uniquely

The majority of Gen Z parents are choosing parenting styles based on what their individual child needs — rather than trying to make their preferred style work regardless of their child’s personality. And they’re tailoring their parenting style to suit the circumstances as well as the child. What’s more, 84% of parents surveyed say their styles have evolved as their children have gotten older.

Perhaps because they’re having fewer children than previous generations and delaying having children due to the desire to achieve financial stability first, Gen Zers plan to be less traditional about raising children. They have a strong desire to make the world a better place and model this outlook for their children. Consequently, Gen Z parents are using a mix of styles focused on prioritizing real-world consequences, healing generational trauma and treating each child as a unique individual. And they’re flexing flexibility by being willing to change their approach as their children grow.

“What’s true across generations is that parents are learning to parent as they go,” said Joy Turner, vice president of education at Kiddie Academy. “Creating a nurturing environment where children feel safe, supported and loved is ultimately the most important thing we can do for our little ones.”

10 affordable, high-quality lunch items the whole family will love

2025-10-28T11:31:00

(BPT) – Have you noticed that your family’s grocery bill has gone up? You’re not alone. According to a recent Save A Lot survey, 79% of respondents say their average grocery costs have increased, compared to just three months ago.

With the rising price of groceries, it can be difficult to feed your kids quality food on a budget. However, there are plenty of options that offer flavor and value. Check out these 10 must-have lunch items that kids will enjoy at a price parents will love.

1. Trail mix

Trail mix is a convenient and versatile food that’s perfect for a lunchtime treat or as a post-practice or after-workout snack. Choose a product like Nutsome Mountain Trail Mix that combines the salty taste of peanuts, almonds and cashews with sweet raisins and chocolate.

Pro tip: Portion trail mix into reusable containers or sandwich bags for an easy grab-and-go snack.

null


2. Chips

Chips are a classic lunch staple and snack for a reason. The salty taste, satisfying crunch and portability make chips a favorite for kids and parents. Pick up a couple of bags of J. Higgs Kettle Cooked Chips for thick chips that are great on their own or as a sandwich topping for added saltiness and texture.

null


3. Deli meat

Deli meats are a tasty sandwich staple, but that’s not their only use. Try rolling Farmington Select Deli Meat Ultra Thin Lower Sodium Oven Roasted Turkey with cream cheese to create pinwheels or simply cut them up as part of a casual charcuterie board for lunch or as an after-school snack.

null


4. String cheese

String cheese is a fun snack for kids, old and young. This handheld snack is great for eating between classes or meetings. Choose a product like Coburn Farms String Cheese, which is made with milk that’s 100% free from artificial growth hormones.

null


5. Fruit snacks

Fruit snacks are a sweet way to satisfy hunger. In addition to adding these fruit-flavored snacks to your kids’ lunch boxes, consider keeping a few bags of Tipton Grove Fruit Snacks in the car. They’re made with real fruit and are free of fat and preservatives, so you can keep hunger at bay when running errands or on the car ride back from school.

null


6. Applesauce

Whether you eat it on its own as a snack, as a side dish for lunch or as an accompaniment to pork chops for dinner, applesauce always satisfies. Opt for a product like Fairhill Farms Unsweetened Applesauce that leans in to apples’ natural sweetness for a light, no-added-sugar snack that’s perfect any time of day.

null


7. Crackers

Crackers are simple, shelf-stable and easily pair with other great snacks like cheese and deli meats. Pick up a couple of boxes of Newbury Mills Golden Rounds Crackers. Not only are they great for an individual snack, but you can add them to a snack board when hosting your child’s group study sessions.

null


8. Peanut and honey spread

Level up a regular peanut butter and jelly sandwich with a spread like Nutsome Creamy Honey Roasted Peanut & Honey Spread. The salty and sweet combination of nuts and honey pairs well with any jelly flavor.

Pro tip: Pack a small container of peanut and honey spread so kids can dip an apple slice or celery.

null


9. Tacos

Want a meal that pulls double duty? Pick up a Señora Verde Taco Kit for Monday night dinner and pack leftovers for a delicious Taco Tuesday lunch. This easy meal kit comes with 12 shells, sauce and seasoning, so all you have to do is pick your taco filling.

null


10. Lasagna

Another meal that you can make for dinner and eat for lunch the next day is lasagna. Choose a frozen meal like Mantia’s Signature Lasagna with Meat Sauce for a tasty meal that’s simple to heat up when you’ve come home from a long day at the office or sports practice during the week.

null

This fall, don’t stress about feeding your family on a budget. Pick up these and other affordable, high-quality foods at your local Save A Lot. To find your nearest store, visit https://savealot.com/coupons/*?showStoreLocator=true.