Category: Brandpoint Lifestyle

2026-09-01T07:01:00

(BPT) – By Kourtney Johnson, RD, LD

In the United States, 28.8 million adults live with diabetes, and heart disease is the leading cause of death. Diabetes and heart disease are closely connected, as people with diabetes are at two times the risk of developing heart disease compared to those who do not have diabetes.

As people understand more about how nutrition can benefit their health, they have found that sprouted grains benefit people who have diabetes and/or heart disease.

The sprouting process sets these grains apart, making them easier to digest. Vitamins and minerals are also more easily absorbed than in grains that have not sprouted.

Why are sprouted grains better?

• Grains are sprouted through a process where they are soaked in water and allowed to germinate. This leads to proteins and carbs being broken down, which makes vitamins and amino acids easier to digest.
• The carbohydrate content of sprouted grains changes. Starch content decreases while fiber increases. Less starch means blood sugar is less likely to spike during digestion, and higher fiber content slows down blood sugar absorption.
• The glycemic index (GI) is an indicator of how quickly blood sugar rises after eating certain foods. Low GI foods have scores of 0 to 55. This category includes foods such as apples, milk, yogurt, steel-cut oats and bran cereal. Sprouted grains fall into the low GI category generally scoring around 15, making them a blood sugar-friendly option.
• Fiber intake has also been shown to benefit heart health by decreasing low-density lipoprotein (LDL) cholesterol, lowering inflammation and promoting normal blood pressure.
• Protein also changes during the sprouting process with increases in certain amino acids due to protein breakdown. These changes contribute to making sprouted grains more easily digested.

Do studies show sprouted grains can benefit diabetes and heart disease?

While research is limited, studies have shown that consuming sprouted grains can benefit both diabetes and heart disease.

One study looking at intake of germinated brown rice among people with type 2 diabetes found they had lower levels of fasting blood sugar and insulin.

Insulin sensitivity, which is how well the body responds to insulin, is an important aspect of diabetes management. Sprouted grains are thought to improve insulin sensitivity because of their anti-inflammatory and antioxidant properties and their ability to promote steady blood sugar after eating.

The types of fat consumed make a difference in health. Omega-3 fatty acids have health benefits, and consuming them has been associated with lower rates of cardiovascular disease. Sprouted grains, such as sprouted flax seeds, provide omega-3 fatty acids.

How to incorporate sprouted grains in your diet

Consuming sprouted grains is easier than you might think. By making a few changes to your eating pattern, you can add them to your diet in a variety of ways.

• For example, at breakfast, swap white bread for a sprouted grain bread, such as Ezekiel bread.
• If you like breakfast sandwiches, opt for Ezekiel Sprouted Grain English Muffins. The sky is the limit here: You can add eggs, cheese and any kind of vegetables you like for a savory morning meal.
• Beyond bread, try sprouted pasta instead of standard white or whole wheat varieties. Balance it out with a source of protein such as meat, fish or tofu along with a vegetable for fiber.
• On Taco Tuesday, use Ezekiel Taco Size Sprouted Grain Tortillas.
• As the weather — and your grill — warm up, use Ezekiel Sprouted Grain Burger Buns and Hot Dog Buns for a healthier option.

To benefit your blood sugar and heart health, it’s best to include the following components at your meals:

• A complex carbohydrate, such as sprouted grain breads, pastas or buns. Potatoes, peas, winter squash and corn also fall into this category and are considered starchy vegetables.
• A source of fiber, such as non-starchy vegetables. From broccoli to carrots to bell peppers, eat as many veggies as you’d like!
• A protein source, such as meat, fish, eggs, chickpeas or cottage cheese.
• If you’re unsure how to lay out your plate, use the Diabetes Plate Method: Half your plate has non-starchy vegetables, a quarter contains carbs and a quarter contains protein.
• Choose an unsweetened beverage such as water, milk or herbal tea to go with your meal.

Sprouted grains offer benefits to people living with diabetes and heart disease. Including them in your eating pattern as part of a healthy lifestyle is a smart way to optimize nutrition.

Small swaps in your diet can make a big difference. If you are interested in trying Food For Life’s products, use the Store Locator tool to find out where they are sold near you.

2026-09-01T07:01:00

(BPT) – First pregnancies come with a lot of unknowns, but for Kim Strout, everything had been going smoothly. However, that changed when she reached her 35th week of pregnancy.

“My first pregnancy was really pretty easy all along. I felt great,” Strout said. “It wasn’t really until late in my third trimester that I started to have severe migraines, vision disorientation and flashes of light. I knew something wasn’t right.”

Strout called her doctor, who advised her to go to the nearest emergency room. There, a urine test revealed she had developed preeclampsia.

What is preeclampsia?

According to March of Dimes, preeclampsia is a serious condition that can happen after the 20th week of pregnancy and affects one in 25 pregnancies in the U.S. Preeclampsia causes a sudden rise in blood pressure that can put mother and baby at risk during pregnancy, labor, delivery and even across both of their lifespans.

Strout, who had never experienced high blood pressure before, was shocked to learn she had developed the condition. Just four short days after her diagnosis, Strout returned to the hospital and experienced a 54-hour induced labor with worrying complications.

“When we finally were at a point where I was ready to start to push, my heart rate started to go up, and my son’s heart rate started to go down,” Strout said.

Fortunately, her medical team responded quickly. Following an emergency cesarean section, Mason Strout was born three and a half weeks early. Though Mason required surgeries for an unrelated health issue, both mother and baby fully recovered from the difficult delivery.

Seven months later, Strout became pregnant again. Given her first pregnancy, Strout’s second could have been incredibly stressful. Luckily, given her history, her doctor recommended a simple preventive measure Strout hadn’t known about before: low-dose aspirin.

How a low dose can provide big benefits

Studies have shown that taking low-dose aspirin during pregnancy is a safe method that may reduce the risk of preeclampsia and the potential harm it can cause to both mom and baby.

Low-dose aspirin works by improving blood flow to the uterus and may ensure that the baby gets enough oxygen and blood flow through the placenta. Because of the benefits, the U.S. Preventive Services Task Force recommend the use of low-dose aspirin (81 mg) as preventive medication between 12-28 weeks (ideally 12-16 weeks) gestation for people like Strout, who are at high or moderate risk for preeclampsia.

Spreading the word

Many expecting parents like Strout are unaware that low-dose aspirin is a proven option for a safer pregnancy for at-risk moms. To bridge this gap, March of Dimes launched the Low Dose, Big Benefits campaign™ to train healthcare and pharmacy professionals, implement quality improvement in outpatient clinics, and educate pregnant people, their families and the public.

“Low-dose aspirin can help reduce the risk of developing preeclampsia, and it all starts with getting the word out,” said Kelly Ernst, Chief Impact Officer, March of Dimes. “By ensuring families know about the benefits of low-dose aspirin, I’m hopeful that we can improve outcomes for both mom and baby, giving them the best start they deserve.”

Strout echoes this sentiment, explaining that having a planned delivery and a preventive measure made her second birth more controlled and less stressful than her first.

“Low-dose aspirin,” Strout said. “It really helped with my second pregnancy. It allowed me to have that sense of comfort, knowing that I was taking precautions to avoid having the same symptoms that I had late term with my first pregnancy.”

Ask your health care professional if you’ve been screened for preeclampsia and if low-dose aspirin is right for you. Visit MarchofDimes.org/LowDoseBigBenefits for more information about preeclampsia and the safe use of low-dose aspirin when prescribed by a health care professional.

2026-08-31T11:01:02

(BPT) – Key takeaways

• As entry-level jobs grow scarcer and AI reshapes which skills matter, the U.S. Army’s new marketing campaign, “Field Tested,” shows how real-world training builds the kind of adaptability and confidence that hold up no matter what young adults face next.
• “Field Tested” follows real Soldiers in the field as they build leadership, problem-solving skills, and camaraderie, forging the confidence that prepares them for any challenge ahead.
• Field training is a recurring test throughout a Soldier’s career that sharpens technical skills and instills resilience that carries far beyond a Soldier’s time in the Army.

Young Americans are navigating a pivotal moment in time as the traditional paths to success continue to feel uncertain — entry-level jobs are harder to find, AI is reshaping which skills matter, and the age-old promise of working hard and being rewarded hasn’t held up. Many are ready to take the next step but are unsure where to go.

To answer this uncertainty, the U.S. Army has launched “Field Tested,” a new campaign built around a simple idea: real-world experience is the best teacher. According to the World Economic Forum, skills like critical thinking, resiliency, and agility will be essential as the workforce evolves into the next decade. In the field — the Army’s unmatched training environment — Soldiers work together to gain these skills through hands-on experience and real-world training scenarios that prepare them to conquer any challenge that comes next.

“Field Tested” is the latest chapter in the Army’s “Be All You Can Be” brand story. Where earlier chapters showed audiences the possibilities of Army life, “Field Tested” shines a light on how those possibilities are actually built, immersing viewers in the training, discipline and teamwork Soldiers rely on every day.

Soldiers across the Army experience this ultimate training environment, but the stories of the 3rd Brigade Combat Team, 10th Mountain Division at Fort Polk, Louisiana, are brought to life in this latest campaign. Here are just a few of those Soldiers who have future-proofed their careers with essential capabilities learned in the field:

Embracing discomfort

“Every field exercise puts you in a new, unpredictable situation — you have to adapt,” says Staff Sgt. Kenneth Garcia, an Infantryman and scout team leader. “That’s where real confidence comes from: getting comfortable with discomfort and proving to yourself that you can handle it.”

Garcia enlisted in the Army alongside his cousin through the Buddy Team Enlistment Option, which allowed them to enlist and attend Basic Combat Training together. He joined seeking guidance and stability in his life, and in less than five years, he has risen in the ranks and completed four of the Army’s most prestigious schools: Expert Infantryman, Air Assault, Airborne, and Mountain Warfare. Now his role allows him to mentor and train the next generation of Soldiers, which he says is the most fulfilling part of his career. Garcia wants to continue progressing through the ranks and pushing himself out of his comfort zone, including goals to attend Pathfinder and Ranger Schools in the next year.

Sharpening technical skills

But the real confidence comes from doing the work in the field — not just the classroom. Soldiers sharpen technical skills critical to their specific roles, from land navigation and marksmanship to operating advanced equipment in the field to medicine. “I’ve treated real injuries out in the field, not in a classroom,” says Army Combat Medic Pfc. Will Wright. “The first few times, I second-guessed myself — like, do I actually know what I’m doing? But the more reps you get, the more that goes away, and you start trusting your training.”

Wright started his career by pursuing a nursing degree, but the financial burden ultimately led to his decision to enlist in the Army as a Combat Medic. This fulfilled his desire to work hands-on with patients on the front lines, and through his Army training, Wright has worked alongside leaders and peers who have helped build his medical abilities and his confidence. Wright is looking forward to the future of his Army medical career, whether that means working to become a flight medic, pursuing the Interservice Physician Assistant Program, or commissioning as an Army nurse.

Becoming physically – and mentally – stronger

Field training tests Soldiers in ways they never expected, pushing them to discover physical and mental strength they didn’t know they had. “I never thought I would be able to do something like that, or spend weeks out in the field and learning new skills like that has helped me a lot in becoming more disciplined and becoming stronger in a way, mentally and physically,” says Infantryman Spc. Alondra Segundo.

Segundo was motivated to join the Army when she was looking for a change and a new challenge in her life. Standing at 4’11”, Segundo confirms that her Army training and experiences have done just that — growing physically stronger from carrying the heavy weight of equipment she never thought possible, and mentally stronger as she’s developed into a team leader thanks to the guidance of her sergeants. One of her proudest moments was completing a Norwegian ruck for 18.6 miles with 25 lb. on her back. When she is not working, Segundo is pursuing her bachelor’s degree, which will support her eventual goal of working as a civilian in the government.

Building camaraderie

Working together, Soldiers also learn to communicate, support one another, and move as one team. “Since everyone is doing it at the same time, going through that, it kind of builds up this relationship with everyone trying to build each other up and make sure everyone’s good,” says Electromagnetic Warfare Specialist Staff Sgt. Paul Stevens. “It creates this friendship that I don’t think I’ve seen anywhere else where everyone is looking after each other.”

Stevens has always had a love of travel and joined the Army for adventure, which has taken him all over the world to Korea, Hungary, Germany, and more. In his role, Stevens and his team are trained to absorb Wi-Fi, radio, and cellular signals to pinpoint and inform the unit of enemy locations to best complete the mission. Through his Army training, he has not only developed the technical skills of his job, but has also grown as a leader of his own Soldiers. He is thankful for a job that challenges him every day, and continues the adventure he sought by enlisting.

Learn more

As the job market tightens and AI reshapes which skills carry weight, the qualities Army training instills are ones that don’t go out of date. “Everything I learned in the field, I still use: leadership, staying calm when things go wrong, figuring out a problem instead of freezing,” said Staff Sgt. Garcia. “Those aren’t just Army skills. I use them at home, at work, everywhere. The field just happens to be where I learned them.”

Look for “Field Tested” across national and local media, and for more information on the possibilities of service, visit GoArmy.com/FieldTested.

2026-08-31T02:57:00

(BPT) – Key takeaways

• Veterans and service members experience particularly traumatic events that can lead to increased risk of suicide.
• Suicide prevention begins long before a veteran or service member is in crisis. When you recognize the warning signs and act early, you can help connect them with support before a situation escalates.
• Everyone can do their part to end veteran suicide.

For over 250 years, brave men and women have selflessly served the country to protect the freedoms we enjoy. Yet too many return carrying unseen wounds and fight their hardest battles once they return home.

The most recent Wounded Warrior Project^® (WWP) Warrior Survey found that more than 1 in 4 warriors experienced suicidal thoughts within the past year. And, according to the Department of Veterans Affairs, 17 veterans die by suicide each day.

Losing over 6,200 American heroes every single year — roughly one every 90 minutes — should not be the cost of serving the country. This cost of service has affected veterans for generations, and will continue to impact future generations, without action now.

“Service members are exposed to situations and environments that increase risk of suicide,” said Lyndsay Tkach, mental and brain services director at WWP^®. “That’s not exclusive to combat experience, and it’s not based on the rank worn or the deployment taken. Suicide risk doesn’t discriminate. It can touch any service member, veteran, or family, often in ways that are not immediately visible.”

Service can be a source of purpose, pride, and lifelong strength. But for many veterans, experiences during and after service can also contribute to challenges such as physical injury, moral injury, survivor’s guilt, and other risk factors associated with suicide. As a nation, each individual has a responsibility to ensure these risk factors don’t lead to suicide.

A grateful nation’s collective responsibility

“The focus is often on intervention, but we’re often missing a critical piece of the conversation,” said Tkach. “A veteran may not reach out until a crisis is already happening. To truly make an impact, we have to meet veterans where they are, before a crisis occurs, by connecting them to resources and support that protect against suicide.”

True suicide prevention begins as soon as risk is present. No one person can end veteran suicide alone, but everyone can play a role in addressing its root causes and strengthening protective factors.

Together, everyone can:

Identify risk factors and warning signs early. Understanding the difference between risk factors and warning signs is an important part of preventing veteran suicide. Risk factors are the underlying challenges that can increase vulnerability over time. Isolation, health challenges like traumatic brain injury and post-traumatic stress disorder, financial strain, or difficulties adjusting after military service can all be risk factors to monitor.

On the other hand, warning signs are often more immediate, like shifts in actions or personality. Changes in mood, behavior, or risk-taking, as well as comments about being gone or planning for the future without them, can be important warning signs.

By recognizing these signs early, understanding that they can be different for everyone, and having conversations before a crisis develops, everyone can help end veteran suicide.

Have tough conversations and provide support before the breaking point. Having open, direct conversations with each other about mental health can support the shift from reactive intervention to proactive prevention.

Veterans’ family members and friends often feel unsure about how to support their loved ones during challenging times. Asking direct questions about mental health or suicidal thoughts can feel like a risk. The fear of messing up can lead to inaction.

But when someone is struggling, isolation can intensify emotional pain and reinforce feelings of hopelessness. That is why having honest, compassionate conversations before a crisis develops is so important.

Here are some tips for asking a loved one about suicidal thoughts:

• Share your observations. Start by showing care and sharing what you’ve noticed. Statements like, “You’ve said…” or “I’ve noticed…” can open the door to an honest conversation.
• Validate their experience. Let them know their feelings are heard and understood. Simple responses such as, “That sounds overwhelming” or “That sounds really painful” can be powerful, especially coming from someone they trust.
• Ask directly. If you’re concerned about suicide, use clear and direct language. Ask questions like, “Are you thinking about suicide?” or “Are you thinking about ending your life?” Avoid vague wording and create space for an honest response.
• Be prepared to listen.

Reaching out, checking in, and creating space for someone to share their experiences and thoughts can help restore a sense of safety and support. For individuals experiencing thoughts of suicide, meaningful connection and early support can serve as critical protective factors, helping them feel seen, supported, and less alone in their pain.

Suicide is complex, so take the responsibility off yourself to have all the answers, offer solutions, or try to be a therapist. The most important thing you can do is hold space to listen and validate their challenges.

Help build stronger support systems for veterans during their transition to civilian life. When service members leave the military, they’re leaving behind more than a job. They’re also leaving structure, stability, and camaraderie. Navigating the unpredictable nature of civilian life often leaves veterans isolated, feeling as if they’ve lost their purpose, and even who they are as a person. But, they don’t have to face these challenges alone. A strong community of support can save lives. Access to trusted resources, meaningful connections, and a sense of belonging can make all the difference for veterans facing challenges.

You can play a part in creating suicide-safe communities by supporting and getting involved with organizations like WWP. The veterans nonprofit not only provides direct resources and support for service members, veterans, and families, but also builds more supportive communities through training and education that equips individuals with the skills needed to intervene effectively and compassionately.

The workshops help participants learn how to talk to someone about suicide, the signs to watch for, and how to develop a plan to support their immediate safety. With specialized suicide prevention training, more people in veteran communities can become advocates for suicide prevention, offering life-saving support.

“By increasing the number of individuals trained to recognize warning signs and provide effective, evidence-based prevention, intervention, and postvention support, Wounded Warrior Project is working to ensure that veterans at risk of suicide have more opportunities to interact with individuals who are informed about suicide risk,” said Tkach.

Shifting from reactive to proactive prevention saves lives

Ending veteran suicide is a national responsibility, and it needs to begin now. By building proactive community support at every level, everyone can help protect the men and women who protected them.

“The most effective way to end veteran suicide is to stop waiting. We need to identify risks early, have direct and open conversations about suicide, and build strong, supportive communities for veterans to come home to,” said Tkach. “The goal isn’t to respond when we see the crisis, but to ensure no veteran has to face that crisis alone in the first place.”

If you or someone you know needs support, immediate help is available 24/7. Call the Veteran Crisis Line at 988, then press 1 or text “HELP” to 838255.

Learn more about how Wounded Warrior Project is working to end veteran suicide.

All photos courtesy of Wounded Warrior Project.

2026-08-28T11:57:00

(BPT) – As families shift priorities and back-to-school season kicks off, the laid-back vibe of summer gives way to busier schedules and accommodating new plans. During the seasonal shuffle, stress can take a toll, and the most important routines often take a back seat, including mealtimes. Weeknight dinners, quick-fix breakfasts and morning lunch packing often turn into chaotic races against the clock on school days.

While meal-planning hacks like weekend batch cooking, repurposing leftovers and pre-prepping ingredients can help calm the dinner rush, many households are still working with standard appliances that weren’t built for today’s fast-paced family schedules. For homeowners looking to streamline their daily routines and who are considering kitchen upgrades, modern kitchen technologies from leading smart luxury appliance brands like SKS can do the heavy lifting by automating routine tasks, cutting down on active prep time and helping fresh ingredients last longer.

To help families during this busy time of year, smart kitchen appliances are designed to reduce some of that chaos. By modernizing your kitchen setup now, you can take the pressure off hectic weeknights and mornings, eliminating mealtime pressures all year long.

Here are five smart kitchen strategies to streamline your household routine this fall, as back-to-school season gets under way.

1. Streamline weekend meal prep with precision cooking

You already know from experience that starting meal prep over the weekend saves time during the week, but you also know that cooking multiple dishes at once can crowd the stovetop, leading to uneven results.

The answer? Tap into precision techniques like sous vide and steam-combi cooking to preserve moisture and flavor so your prepped food will taste fresh when reheated. Appliances like induction pro ranges from SKS include “technicurean” features such as steam-combi, air fry and Auto Cook modes, reshaping your weekend prep into a quick, effortless routine so weekday meals will be ready to go.

2. Save time by skipping the preheat

When after-school activities ramp up and evening schedules get tight, waiting for the oven to heat up can add too much unnecessary time to your dinner prep. Speed-cooking appliances can solve this time crunch, bypassing the preheat cycle entirely and allowing you to cook meals significantly faster.

Oven appliances, such as wall ovens or combination ovens, may feature enhanced settings, integrating speed cooking capabilities that require zero preheating. They can make it easier to serve hot meals up to four times faster.

3. Relieve daily decision fatigue with AI recipe assistance

At the end of a long day, the last thing you want to spend mental energy on is figuring out what to make with your available ingredients. To help take the guesswork out of mealtime decision-making, modern smart appliances can offer recipe suggestions, along with step-by-step guidance that adjusts temperatures and cooking cycles automatically based on each recipe.

Technologies such as “Gourmet AI” on SKS ovens use real-time food recognition and guided cooking to simplify decisions around cooking mode, temperature and time, bringing greater precision and ease to everyday cooking. Thanks to intelligent meal suggestions and managed heat settings throughout the entire cooking process, you’ll be able to achieve consistent results without needing to constantly supervise the stove.

4. Keep lunch ingredients fresh longer

You try to keep fresh ingredients on hand that are perfect for filling lunchboxes with nutritious foods all week long, but is everyone opening and closing the refrigerator door repeatedly during the morning and after-school rushes? If so, it’s causing temperature drops that can spoil food much faster, such as fresh produce or frozen meats not yet ready to be cooked. With smart cooling systems that learn your family’s daily routine and household habits, your fridge and freezer can automatically adjust internal temps before those heavy-use periods.

For instance, coming this fall is a new SKS 36-inch Column Refrigerator and Freezer that uses “AI Fresh” and “Smart Ice Plus” technologies to keep food fresh for school lunch prep. The new features also ensure ice is always ready for after-school drinks without any of the guesswork.

5. Achieve better control with a smart app

Managing your household during the active school year requires multitasking across different rooms, even from outside the home. Connecting your smart appliances to a central mobile app enables remote monitoring, letting you check timer alerts from your home office or even preheat the oven on the drive home from soccer practice. Unifying your kitchen through a platform like the ThinQ app gives you real-time visibility and effortless control over your appliances directly from your smartphone.

Smart kitchen technology can help your family set up smoother routines that can make life easier during the entire school year. By simplifying everyday cooking tasks like preheating, temperature control and recipe guidance, you can keep weekday meals simple and stress-free. Doing so means you can spend less time managing dinner and more time on what really matters — your family.

Explore intelligent kitchen solutions for your home at SKSAppliances.com.

2026-08-28T08:01:00

(BPT) – When you invest in a deck, you’re creating more than an extension of your home: you’re creating a place where friends and family can gather, relax and make lasting memories. With a few thoughtful upgrades, you can make your deck even more comfortable, functional and inviting.

The good news is that improving your deck doesn’t have to mean taking on a major renovation. From expanding your usable living area to adding lighting and greenery, simple updates can make a big impact. Here are three smart upgrades that can help make your deck a go-to spot for relaxing and entertaining for years to come.

1. Unlock More Space

If you have an elevated deck, the area beneath it can become a valuable extension of your outdoor living space. An under-deck drainage system helps make that possible by directing water away from the area below, helping protect the structure from moisture while creating a dry, usable space underneath.

With the right setup, you can transform the area beneath your deck into a comfortable outdoor retreat with features like ceiling fans, an outdoor kitchen or an entertainment system. For the best performance and aesthetics, consider a system like Trex^® RainEscape^® that installs over the joists of the deck’s substructure, helping keep the space below dry while maintaining a clean, finished look.

2. Add Color and Life

Incorporate greenery into your deck with planter boxes that bring color, texture and visual interest to your outdoor space. Whether you’re creating a lush backdrop for entertaining or a colorful corner for relaxing, plants can make your deck feel more inviting and connected to the surrounding landscape.

When choosing planter boxes, look for options with adequate drainage to help protect both your plants and your deck. Drainage holes allow excess water to escape, while stands or risers can keep planters elevated, so water doesn’t collect against the decking boards.

Choose plants that fit the way you use your space. Homegrown herbs and vegetables can bring a personal touch to the dinner table, while colorful flowers can brighten your deck throughout the season. With the right combination of plants, even a small deck can feel like its own garden retreat.

3. Light It Up

Lighting can make your deck more inviting while improving visibility and allowing you to enjoy the space after dark. It can also highlight key features of your deck and create a warm atmosphere for everything from quiet evenings to lively gatherings.

Consider strategically placing lights along stairs, railings and other high-traffic areas, as well as around the perimeter of your deck, for aesthetics and added safety. Look for options, like Trex^® Lighting, that are designed to blend seamlessly with decking and railing to give your deck a warm, polished glow. With accessories that let you adjust the brightness and timing, it’s easy to set the mood and make the space feel inviting no matter the time of day.

Creating a welcoming outdoor space doesn’t have to be a daunting task. By making the most of the space beneath your deck, adding greenery and incorporating thoughtful lighting, you can create an outdoor area that’s more comfortable, functional and enjoyable throughout the season.

For more outdoor living inspiration, visit TrexRainEscape.com.

2026-08-28T11:01:00

(BPT) – AARP’s 2026 Longevity Report found that adults older than 50 provided the equivalent of $1.2 trillion in unpaid care and volunteering in 2024. Additionally, findings show that this age group also contributed $12.5 trillion to the economy. Not only does this cohort have spending power, they also support younger generations as a way of direct cost savings.

As this age group moves toward later-life stages, their spending will shift to caregiving and housing considerations, along with other essential needs that support a longer lifespan. Whether older adults are supporting adult children and grandchildren in the currently difficult economy or starting to think about future spending on their own care, there is a need to save in practical ways whenever possible.

“We often don’t think about all the daily essentials that keep our lives running,” said Lifestyle & Emerging Businesses Senior Vice President at AARP Services Jason Mugg. “Yet, as the cost of these necessities add up — from groceries and vehicle maintenance to the health of you and your loved ones — with AARP member benefits, you could find savings on your everyday needs so you can continue to not only contribute to your family, but save for your future needs.”

1. Gourmet Meals for Tasty Deals. As prices rise at the grocery store, making (and sticking to) a meal budget can be difficult if you want high-quality items. With bistroMD, AARP members not only save time, but also get 50% off plus free shipping on your first bistroMD meal delivery order and 10% off on future prepared meal orders. bistroMD delivers delicious, doctor-designed and chef-inspired meals directly to your door, so you can skip the cooking and keep the savings.

2. Fuel Your Savings. No matter how old or new your car is, cars require almost as much care as we do. Whether you’re fueling up, moving out, or getting a routine checkup, AARP member benefits can help you save on your vehicle needs in more ways than one. With gas prices still soaring, AARP members can save at the pump with Shell. When you link your Shell Fuel Rewards^® account to your AARP membership, you can enjoy ongoing savings with Complimentary Gold Status — including at least 5¢ off per gallon on your fill-ups at participating Shell stations. AARP members who are new to the Fuel Rewards^® program can also receive a one-time savings of 50¢/gallon* on their first fill-up (up to 20 gallons).

Time for an oil change? Don’t ignore the reminder light on your dashboard, because Valvoline has just what you need. AARP members save 15% off drive-thru, stay-in-your-car oil changes — including a free 18-point maintenance check with every oil change*. The discount also applies toward preventative maintenance services — including radiator, transmission and differential services, air filter or wiper blade replacements. It excludes batteries and state inspection services.

If you’re moving to a new location and want to keep your car, AARP members who use Montway Auto Transport can save $100 off car shipping over 500 miles and $50 on car shipping up to 500 miles. Montway offers free quotes, door-to-door service, guaranteed pickup dates, and a TruePrice Guarantee that locks in your booked price for 30 days.

3. Protect Your Health and Your Wealth. Prioritizing mental health is not a once-in-a-while thing, it’s an everyday effort. With adults older than 50 making so many contributions to caregiving — such as volunteering or caring for their grandchildren — it is important that they remember to take care of themselves, too. AARP members can use qualifying insurance* or get 30% off the first month** by paying directly with BetterHelp, an online therapy platform with a network of licensed therapists. Plus, three months of BetterSleep are included at no extra cost. BetterHelp does not accept any Medicare, Medicare Advantage or Medicare Supplement plans. *Insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status. **Offer valid for first time users only. Cannot be combined with insurance.

4. Fetch Everyday Deals. Taking care of your household? Make sure your four-legged family members are covered, too! Health problems with pets can be unexpected and expensive, but with Fetch, AARP members save 10% on monthly premiums for the lifetime of their pet’s policy. Up to 90% of unexpected vet bills for accidents and illnesses is reimbursed — including 100% on qualifying pet meds. Additional pet health and wellness savings of up to $1,500 a year are provided through discounts on pet food, training, grooming and more. From now through August 31, Fetch Pet Insurance is donating $10 to a life-saving shelter on behalf of every AARP member that gets a free quote. Protect your pet, save on vet bills, and help pets in need.

No matter what everyday expense you want to save on, taking advantage of your AARP members benefits will help you save. Learn more about additional discounts for AARP members by visiting https://www.aarp.org/membership/benefits.

*Terms Apply.

AARP and its affiliates are not insurers, agents, brokers or producers. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

2026-08-27T12:31:00

(BPT) – Summer is coming to a close, but that doesn’t mean the fun has to stop. There’s still time to take advantage of the sunshine and warm evenings. If you’re wondering how to make the most of the time you have left, keep one mantra in mind: say yes.

When you say yes to last-minute invites, unplanned trips and new experiences, you open yourself up to new opportunities that can help you build your confidence. Not sure where to start? Check out these five low-pressure situations you’ll likely encounter this summer that offer energizing change to your life when you say yes.

Book that trip!

If an airfare alert to your dream city pops up or a friend invites you to a weekend cabin trip on a Thursday, don’t hem and haw. Embrace these opportunities to step out of your comfort zone and welcome adventure into your life.

Spontaneous trips are often better than planned ones. Why? Because you don’t have any plans that you need to adjust to make the trip memorable. So, pack your bag with your favorite essentials, go in with loose expectations and hit reset with a change of scenery.

Spontaneous concerts

Last-minute concerts are practically made for summer. Keep an eye out for your favorite bands, and you may find day-of tickets at an absolute steal. Or take up your friend’s offer of an extra ticket to a band you’ve never heard of. Whatever the situation, don’t let these musical moments pass you by. Throw on something that makes you feel confident and pair it with a bold lip color or favorite pair of earrings before heading out to enjoy new and old songs alike.

Switch up your hair color

A hair color refresh is one of the easiest ways to say yes to yourself this summer — a low-commitment, high-reward dare that can make you feel like a whole new you, whether you go for a silver blonde, deep burgundy or golden brunette.

The best part? No appointment needed. Just head to the store and pick up a box. For a quick, natural-looking at-home color experience that delivers salon-inspired, high-gloss shades, try Clairol Nice ‘n Easy10. Designed for modern routines, it delivers radiant, true-to-you color in just 10 minutes. With 13 shades to choose from, you’ll find a natural-looking color that suits your personality — and covers your grays.

Just need a quick touch-up? Skip the salon and reach for Clairol Root Touch-Up. With a wide range of shades and an easy application, it’s the effortless way to keep your color fresh and camera-ready — so you’re always prepared for whatever the summer dares you to do next.

Go on a solo date

Having a hard time lining up your schedule with your friends? Don’t wait. Take yourself out.

A solo date might feel a little uncomfortable at first, but there’s something quietly liberating about doing exactly what you want, at your own pace, with no one else’s preferences to consider. Take yourself to that new restaurant you’ve been eyeing, buy a ticket to the movie you’ve been looking forward to, or wander around a museum without a single compromise. You might be surprised by how much you enjoy your own company — and how much confidence comes from it.

Summer is short. Say yes.

Before your fall calendar fills up and you settle back into routine, say yes to the little invitations, last-minute plans, low-commitment refreshes, the night you almost skipped and the solo outings. When you say yes to these opportunities, you’re also saying yes to the version of you who is ready for something new.

2026-08-27T08:01:02

(BPT) – September is Alopecia Areata Awareness Month, a time dedicated to recognizing and celebrating all those affected by alopecia areata, an autoimmune disease that causes unpredictable hair loss on the scalp, face and body. Alopecia areata impacts more than 2% of the world’s population and nearly seven million Americans of all ages, genders and ethnic groups. Because alopecia areata results in visible changes in appearance, those living with alopecia areata often experience a loss of self-identity, depression and withdrawal.

To shine a light on a disease that often lives in the shadows, the National Alopecia Areata Foundation^® (NAAF^®) hosts the Walk For Alopecia^®, the largest fundraising and awareness campaign for alopecia areata in the world. The goal of the yearly Walk For Alopecia is to bring the community together for connection and a sense of belonging while educating the public and raising funds to advance research and support programs for those living with this disease.

This year’s event on Saturday, Sept. 26, is the fourth anniversary of the walk, and to commemorate this milestone, NAAF has asked Walk For Alopecia participants to share their experiences.

Can you describe how it felt the first time you attended the Walk For Alopecia?

Lauren Nadeau, Volunteer Walk Site Leader and mother to Matthew, a National Walk For Alopecia Ambassador: The first Walk For Alopecia was incredibly emotional for our family because it was actually the first one we organized here in Boston. Seeing hundreds of people come together for this cause was powerful, but the most meaningful moment was watching Matthew meet other children and adults who looked like him and shared similar experiences.

Julia Rachel, Volunteer Walk Site Leader: I was nervous going into it. I seesawed between excitement and anxiety. It felt like I was going to be confronting the monster who had lived under my bed for years. But as soon as I arrived at the walk site and saw the crowd of people just like me, I felt my anxiety disappear, leaving only excitement and so much hope.

Harrison Goldberg, National Walk For Alopecia Ambassador: I recall being struck by the sheer number of people willing to show up to support the cause. Living with alopecia areata can be difficult; you can feel different from your peers in everyday life. But the walk reverses that experience. Instead of feeling ostracized and different from the world, you can use alopecia areata to bring people together.

Ariel Woodard-Stephens, Volunteer Walk Site Leader and National Walk For Alopecia Ambassador: I was the volunteer site leader for my first walk. I was excited to create a space for those like me. There were a lot of children in attendance, and it was like watching my younger self running around. Creating a space for children and adults with alopecia felt healing to my inner child because I never had that.

What does this year’s theme “Creating Hope. Building Community. Driving Progress.” mean to you?

Goldberg: For me, the theme represents three different ideas, but each is influenced by the others. Hope brings us together, community helps build our shared voice and together we can drive progress. Through events like the Walk For Alopecia and the NAAF conference, we’re able to create hope for ourselves — to imagine and believe in a future where you feel proud of yourself and confident to be who you are.

Woodard-Stephens: Emphasizing hope as a source of strength can help your audience feel resilient and motivated to face challenges. And that hope translates into a desire to drive progress, such as treatment advancements with fewer side effects, health insurance coverage for expensive wigs, and increased visibility of the alopecia community, leading to fewer stares and less stigma. This focus on progress can inspire hope and confidence in future possibilities.

Thinking back to when you or your loved one was first diagnosed with alopecia areata versus being here today, how has the Walk For Alopecia impacted your own journey with acceptance?

Nadeau: The walk transformed a difficult chapter in our lives into something positive and empowering. When Matthew first lost his hair, we spent a lot of time looking for answers and trying to understand what his future might look like. The walk shifted our focus from what Matthew had lost to what he had gained. Watching him develop confidence and pride in who he is has helped our entire family move toward acceptance.

Goldberg: I was 6 years old when I was first diagnosed. I felt like a stranger in my own skin. Luckily for me, my parents found NAAF, and I eventually attended my first conference. The conference and its community propelled me to be confident and accepting of my alopecia areata. The walk reinforces the acceptance and support that I first found at the conference years ago.

How has participating in the Walk For Alopecia helped you find community?

Rachel: The walk has connected me with other people who have alopecia, not just in my state, but around the country. The more people I meet who have alopecia, the more I know our community is stronger than our disease.

Goldberg: The walk has helped me find local members of the alopecia community. It’s nice to meet with someone from the community for a walk, dinner or whatever it may be.

If you had to describe the core energy or message of this walk to someone who has never participated, what would you tell them?

Nadeau: I would tell them that the Walk For Alopecia is not just a fundraiser. It’s a place where people are celebrated exactly as they are and a reminder that no one has to navigate alopecia alone.

Rachel: The central theme of this walk, the lifeblood of the entire campaign, is love. There is such an outpouring of love from family and friends, and, most importantly, so much self-love. The walk helps restore that lost love and reminds you that you deserve your own kindness.

Goldberg: No matter who you are or why you’re there, the Walk For Alopecia demonstrates the value and importance of being yourself. I hope that everyone who attends carries this message with them.

Woodard-Stephens: Come and experience the beauty of the community created by NAAF and its volunteers. Fall is homecoming season! If you are living with alopecia, consider the walk a chance to come home, and everyone loves a good homecoming.

If there’s one thing you could tell someone else who has just been diagnosed with alopecia areata, what would it be?

Nadeau: I would tell them that it may take time to process the changes and emotions that come with alopecia, but there is an incredible community of people ready to support you. Seek out connections, ask questions and don’t be afraid to share your story.

Rachel: Your diagnosis doesn’t make you any less “you.”

Goldberg: Try your best every day. This December, I will have had alopecia areata for 18 years. Throughout those 18 years, there have been many ups and downs, but each day is a new day. And a new day brings a new opportunity to commit to trying your best to accept your alopecia areata and love yourself for it.

Woodard-Stephens: You won’t always feel this way. You are not alone. Welcome to the club. You have options.

This year, you can help create hope, build community and drive progress for everyone living with alopecia areata. Visit naaf.org/walk to join the 4th Annual Walk For Alopecia Presented by Pfizer, and help shine the brightest light on alopecia areata, raise funds and show the world it is not just hair.

2026-08-26T07:57:00

(BPT) – Key takeaways

• Caguas is the “Heart and Center” of Puerto Rico that embodies the mixed cultural heritage of the Island and its people.
• The Criollo City is a culinary and cultural center where visitors can discover local cuisine and immerse themselves in Puerto Rico’s nature, history and art.
• Caguas is incredibly accessible, located just 30 minutes from the airport and the San Juan Cruise Port, and features activities for all ages.
• For information on tours in Caguas, head to visitacaguas.com/tours.

Are you planning to travel to Puerto Rico? The Island has many beautiful and historic places to visit, but if you want to experience the heartbeat of Puerto Rico through all your senses, plan a visit to Caguas.

As “The Heart and Center” of Puerto Rico, Caguas sits at the crossroads of the main highways on the eastern side of the Island, connecting the north, south and center of Puerto Rico with the east. Here, travelers of all walks of life can reconnect with joy, find a profound sense of belonging and engage with a culture that is as unique as its people.

Caguas is also known as “The Criollo City,” a place that embodies the Puerto Rican identity. The word criollo describes the Puerto Rican people’s mixed heritage that is rooted in the Taíno Indian, Spanish and African cultures.

Read on to discover how Caguas can awaken your senses and give you an authentic experience of what Puerto Rico is all about.

Taste Caguas and savor the sazón

On the Island, “sazón” means more than just seasoning. It’s the culinary essence of Puerto Rican culture, a legacy passed down through grandmothers’ kitchens and elevated by modern chefs. Caguas offers gastronomes a rich and diverse food scene that showcases the bold taste and vibrant color of Puerto Rican cuisine.

In The Criollo City, you can visit two distinct gastronomic zones (Bairoa and the Traditional Urban Center), over 300 diverse restaurants and 33 curated gastronomic routes. Whether you’re looking for an upscale dining experience or a popular food truck, there’s something for everyone in Caguas.

Want a sweet treat? Head to Chocolate Montadero. This “Bean to Bar” chocolatier offers artisanal chocolate-making workshops where you can lose yourself in the rich aromas of 100% Puerto Rican cacao.

Caguas is also home to a burgeoning craft-beer scene. Drop by F.O.K. Brewing, a craft brewery where you can sample local brews in a lively beer garden.

If you’re more of a wine person, no worries. Visit the Sangria Factory, where you can taste homemade sangria paired with delicious local snacks.

Puerto Rico is known as the Rum Capital of the World, and one of the standout distilleries on the Island’s rum route is Ron Boricua in the heart of Caguas. At Ron Boricua, you can indulge in locally produced premium rum and immersive tasting experiences at the family-owned distillery.

Experience the nature, history and arts of Caguas

There’s no shortage of indoor and outdoor experiences you can discover in Caguas. From tropical hiking trails to stately museums, you can encounter the spirit of The Criollo City through its nature, history and arts.

Outdoor adventurers can lace up their hiking boots and explore the ecological trails and nature hikes and marvel at the tropical flora and fauna the Island has to offer. For those seeking a more sedate stroll, Caguas has many parks and gardens to explore.

If you can only visit one park, take a walk in the William Miranda Marín Botanical and Cultural Garden. This 60-acre park is more than just a garden — it’s a living museum and testament to the nature, culture and history of Puerto Rico.

During your visit, take a stroll along one of the many walking trails, sign up for a guided tour, or sit by the small lake and take in a panoramic view of the botanical garden. You can also explore the interpretative exhibits like the African and Taíno Ancestral Grove, Forest Heritage, Riverside Corridor and Tropical Wetlands and witness nature, culture and history come to life.

Caguas is also home to a variety of museums, including Caguas Art Museum and the Museum of Popular Arts. In addition to traditional art museums, The Criollo City is also home to many history museums, including the Island’s only tobacco museum and the music museum of the Troubadour Luis Miranda.

For a little taste of everything, follow the Criollo Heart Trail. This free urban trail connects eight of Caguas’ museums, historic sites, monuments and art galleries in the city’s urban center. More importantly, walking the trail allows you to understand the meaning of criollo and why Caguas serves as the heartbeat of Puerto Rico.

Discover Caguas

The Heart and Center of Puerto Rico is a highly accessible destination, sitting just 30 minutes from Luis Muñoz Marín International Airport (SJU) and the San Juan Cruise Port. You don’t even have to rent a car to travel to Caguas. The E-30 Metro Urbano bus offers convenient and affordable roundtrip transportation between the Cupey Station in San Juan and Caguas seven days a week from 6 a.m. to 7 p.m.

Once in Caguas, you’ll find that the city has many safe, walkable neighborhoods, especially Downtown Caguas/Traditional Urban Center, where you can stroll with ease, chat with friendly locals and feel an immediate sense of belonging.

If you’re traveling with children or older family members, you won’t have to worry about finding accessible activities. The Criollo City is filled with all-ages activities and attractions the whole family can enjoy.

Plan a trip to awaken your senses

When you visit Caguas, you’re not just visiting a city. You’re experiencing the beauty, history and culture of Puerto Rico through all your senses. If you’re ready to plan your trip, go to visitacaguas.com/tours.

If you’d like help planning your trip, call the Caguas Tourist Information Center at 787-653-883, extensions 2906, 2957, 2984, open Monday to Saturday 9 a.m. – 5 p.m. For more information, connect on Facebook and Instagram by searching @VisitaCaguas.