The ultimate holiday book list to inspire magic, adventure and wonder

2025-12-05T12:47:00

(BPT) – A book is a personalized and thoughtful present that makes for an excellent gift for loved ones of all ages. Not only are they easy to find and wrap, but they also show friends and family that you’ve noticed their interests and want to add to their enjoyment.

To help you find the perfect gift for everyone on your gift list this holiday season, check out this curated book list of Disney books. Each recommendation offers readers a chance to explore the Force, spark royal dreams, ignite a Marvel-ous imagination or invite Disney magic into their home.

For the Star Wars Enthusiast

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Whether your loved one prefers the original trilogy, the prequel films or the latest sequel movies and shows, these Star Wars books have something for every Jedi (or Sith) in your life.

Star Wars: Revenge of the Sith: Episode III (Deluxe Edition)

Experience the epic conclusions of the prequels like never before with this stunning deluxe edition of The New York Times bestseller. Combining a breathtaking presentation and masterful storytelling, this exquisite edition is the ultimate addition to your Star Wars library.

Star Wars: The Blueprints: Designs and Artwork from the Skywalker Saga

Get ready to discover the genius behind the galaxy far, far away! This magnificent volume celebrates the spectacular artistry and innovation of the visionaries who designed the unforgettable look and feel of the Star Wars galaxy. It’s the perfect gift for Star Wars collectors, designers and aficionados.

Star Wars: Master of Evil

Following The New York Times bestseller “Revenge of the Sith,” this new release invites Star Wars fans to step into the shadow of Darth Vader. Explore the mysteries, motives and haunting humanity behind the Empire’s enforcer in a gripping new story. Perfect for fans fascinated by the dark side.

Star Wars: The Last Order

In this exciting young adult novel, New York Times bestselling author Kwame Mbalia takes readers on a thrilling post-Skywalker adventure! Join Finn and Jannah on their quest to rescue the next generation, confronting danger and their own pasts.

For the Disney Princess Dreamer

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The Disney Princesses are iconic characters that have captured the hearts and imaginations of kids and those who are kids at heart. The following books offer readers the opportunity to get better acquainted with their favorite princesses and dive into the perfect storybook escape.

Disney Princess Enchanted Worlds: Look Inside the Spellbinding Kingdoms

Tour 13 iconic castles, carriages and kingdoms with these lavish illustrations of the unique homes of each Disney Princess. From Rapunzel’s tower to Belle’s castle, this book is a feast for your eyes — and your imagination.

Ultimate Princess Boxed Set of 12 Little Golden Books

Beautifully boxed, this ultimate keepsake is packed with 12 timeless tales of courage and kindness. Relive favorites from Snow White to Moana and Frozen — perfect for bedtime, story time and generations of readers.

Disney Princess Enchanted Character Guide

Discover what makes each princess shine! Brimming with art and charming facts, this guide whisks you on adventures with Cinderella, Tiana, Moana, Rapunzel and more.

The Disney Princess Cookbook

Bring Disney Princess magic adventures to your kitchen with this collection of inspired recipes that combine deliciousness and fun for aspiring chefs at every level. A perfect gift to create core family memories for generations to come.

For the Marvel Superfan

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Marvel fans can travel the multiverse and immerse themselves in the unique and exciting stories and worlds of their favorite heroes and villains.

Marvel Studios Cross-Sections

Go behind the scenes of the Marvel Cinematic Universe with these striking cross-sections of artworks, iconic locations and objects. With stunning art and unparalleled details, this is a must-have gift for anyone wanting to see the Marvel universe in a whole new light.

Wolverine: The Ultimate Guide

From mysterious origins to modern legend, explore Wolverine’s shocking history with this newly updated, comprehensive look into the fan favorite Marvel Comics superhero.

Marvel: What If…Kitty Pryde Stole the Phoenix Force?

Venture beyond the known Marvel universe with thrilling alternate realities in the “What If” series. These stories invite readers to question, imagine and explore infinite possibilities. In this epic multiverse adventure, readers can discover if teen mutant Kitty Pryde can race against time to change the past and save Jean Grey and the X-Men.

Agatha All Along Tarot Deck and Guidebook

Harness the mystic energy of Agatha with a gorgeously illustrated tarot deck, inspired by Marvel Television’s “Agatha All Along.” An imaginative deluxe gift box for fans, collectors and budding witches alike!

For the Disney Lover

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The Disney aficionados in your life will appreciate the following books that highlight Disney classics and invite them to dream big.

Disney One Wish a Day: A Three-Year Memory Book

Capture, cherish and look back on dreams and wishes across three magical years with this beautifully designed journal. A keepsake to inspire, reflect and create for years to come.

12 Beloved Disney Classic Little Golden Books

Discover a collector’s edition boxed set with 12 beloved Little Golden Books featuring Walt Disney’s Alice in Wonderland, Bambi, Pinocchio, Peter Pan and more. Filled with stunning illustrations, this gorgeous collection is the perfect addition to every family bookshelf.

Walt Disney’s Children’s Classics 1937–1953

Step into a treasure trove of Disney artistry from the Golden Age with breathtaking midcentury illustrations, stories and archival essays. This exquisite volume is the ultimate collector’s gift for Disney devotees and art lovers.

Give the gift of magic

This holiday season, invite your loved ones to dive into infinite adventures, unparalleled storytelling and timeless memories. You can find these and other Disney books online.

Prepare for the unexpected: Accident insurance can fill the gaps

2025-12-05T08:01:00

(BPT) – The winter season is a time you may look forward to all year long. But with the coming months of winter weather challenges, the hustle and bustle of the holiday season and increased travel, it’s crucial to be prepared for unexpected events like accidents. In case you or someone in your family slips on the ice, gets in a fender bender or experiences some other mishap, you’ll want to be sure you’re prepared for what to do after the incident occurs.

Just how common are these kinds of accidents? According to the National Safety Council, 62 million people in the U.S. sought medical attention for some kind of injury in 2023. And while many health insurance plans will cover most major medical expenses, you could still be left with plenty of out-of-pocket costs such as co-payments, deductibles, travel and hotel bills. When an accident happens, an accident insurance plan can protect you and your family by helping you cope with unanticipated costs.

If you do get hurt, you need to focus on getting better, not on worrying about your finances. Boston Mutual Life recommends protecting yourself with accident insurance to help deal with the unexpected extra costs an injury can bring, including missed days of work, extra childcare or additional medical bills.

Here are some of the benefits you may expect from accident insurance coverage:

Cash when you need it — Accident insurance can give you a lump sum of money if you or a member of your family gets hurt. You can often times use this money however you need to — whether for hospital stays or other treatments related to accidents, medical bills, rent or daily expenses.

Claims paid out directly to you — When you file an accident insurance claim with Boston Mutual Life, cash is paid directly to you, giving you easy access to funds in your time of need.

Coverage for bills your health insurance plan may not include — Accident insurance coverage can complement your medical coverage by paying for additional expenses that may not be covered in your health care plan, for things like:

  • Out-of-pocket costs for medical appointments
  • Ambulance rides
  • Emergency room visits
  • Recuperation needs like physical therapy
  • Urgent dental work

What specific costs are covered may vary depending on your insurer or policy terms.

Protection for your whole family — Many insurers, like Boston Mutual Life, provide the option to cover yourself and/or your spouse and children under age 26.

Take it with you if you change jobs — With Boston Mutual Life’s accident insurance plan, if you have the policy through work and you get a new job at a different company, your insurance policy can stay with you, at the same premium rate.

How to opt in for accident insurance

When the unexpected occurs, having sufficient financial resources to handle additional costs can be meaningful, as it helps relieve stress on you and your family. Whether you’re ready to enroll or just have questions, your company’s human resources or benefits representative can help.

You can also learn more about how accident insurance can help protect your family’s financial future at BostonMutual.com.

Policy Series WPS-ACC 07/15 335-5472 12/25

This Season’s Must-Have Kitchen Helpers for Holiday Cooking, Hosting and Gifting

2025-12-05T05:15:00

(BPT) – Get ready for the season of gatherings with smart, stylish tools designed to make hosting easier and every moment around the table a little more joyful. From prepping and cooking to coffee and cocoa service, these innovative products help you spend less time in the kitchen and more time celebrating with family and friends.

Cook (and relax) like a pro with the CDN Smart Probe Thermometer

No more hovering over the oven, grill or smoker. The CDN Smart Probe Thermometer takes the guesswork out of cooking with app-connected temperature monitoring. Using Bluetooth and the free CDN app, you can track both internal food temperature and ambient heat directly from a phone or tablet, up to 165 feet away. Perfect for roasts, smoked meats or holiday sides, this smart tool ensures perfect results every time so you can mingle with guests instead of babysitting the main course.

Turn your home into a café with the JURA Z10

For gatherings that call for everything from hot espresso to smooth cold brew latte, the JURA Z10 delivers café-quality beverages at the touch of a button. With an impressive menu of 40 specialties, this all-in-one fully automatic coffee machine uses JURA’s innovative brewing technology for full-bodied hot drinks and its exclusive Cold Extraction Process for refreshing cold brews. The Sweet Foam Function adds a customized flavor finish — think gingerbread lattes or cold brew peppermint mocha — so everyone can sip their favorite coffee creation.

Mix, knead, grind and create with the Ankarsrum stand mixer

Holiday menus call for a range of culinary processes — mixing, kneading, whipping and more — making it the perfect time for the Ankarsrum stand mixer to shine. This Swedish-designed stand mixer is built for more than baking with an array of attachments for blending, grinding, shredding, pasta-making, sausage-stuffing and even churning homemade ice cream. Its powerful motor and durable design make it a true culinary multitasker, helping you breeze through holiday prep.

Explore global flavors with the Tramontina Cultura Enameled Cast Iron Multi-Cooker

Celebrate culture, creativity and connection when preparing meals with the Tramontina Enameled Cultura Cast Iron Multi-Cooker. Designed for performance and presentation, this set features a reversible cast-iron lid that doubles as a square griddle for ultimate versatility. The interior matte black enamel resists sticking, while the high-gloss porcelain exterior comes in vibrant hues that will brighten any table.

Make indulgent hot chocolate (and more) with the Capresso froth TS

Whether it’s for a cozy night in or a sweet treat, the Capresso froth TS delivers frothy perfection every time. This countertop device creates rich, creamy hot chocolate using chocolate chips, syrup, or powder and dairy or plant-based milk. Three easy settings (cold froth, hot froth and hot chocolate) make it simple to serve frothed toppings for café-style drinks or decadent cocoa that will have guests asking for seconds.

These tools don’t just make entertaining easier, they make thoughtful, practical gifts for the hosts in your life. Whether you’re cooking for a crowd or gifting someone who loves to gather, these innovations are sure to make the season a little brighter and a lot easier.

From Mortal Kombat to Gilmore Girls: 15 holiday gift ideas for everyone on your list

2025-12-04T12:59:00

(BPT) – There’s something magical about gifting a book for the holidays. With the promise of new insights and discoveries beneath the cover, you can find book gifts to delight readers of any age or interest. Books can also be meaningful, personal and budget-friendly gifts, so your present is guaranteed to be enjoyed but won’t break the bank.

This Insight Editions round-up highlights top book picks, making it easy to find the perfect title for anyone you are shopping for this holiday season.

Books for your son or brother:

1. Mortal Kombat: Flawless Victory

Gifting for a gamer? This book series takes readers on a journey through the visual history of the iconic game, Mortal Kombat. Filled with behind-the-scenes fun facts and information about the game-making process, this beautiful edition is an ideal collectible for Mortal Kombat and other fighting-game fans.

2. Batmobile: The Complete History

Calling all Batman devotees! The Batmobile has been immortalized in nearly every medium, including comic books, film, television, toys and games. This expanded and updated edition outlines the complete history of Batman’s incomparable vehicle, exploring every incarnation with incredible detail and scope.

3. Scooby-Doo! and the Attack of the Scooby Snacks (An Official Cookbook)

A family-friendly cookbook that takes cartoon fans on an immersive journey through the incredible snacks of the beloved cast of Scooby-Doo! Recreate Scooby’s, Shaggy’s and the rest of the gang’s favorites with more than 55 easy-to-follow, delicious recipes.

Books for your daughter or sister:

Get ready to recreate Sookie’s most memorable creations from your favorite episodes of Gilmore Girls, including Rocky Road Cookies, Blueberry Shortcake and each course from the infamous Bracebridge Dinner. With 75 of Lorelai and Rory’s favorite recipes straight from the Dragonfly Inn’s kitchen, this is the perfect gift for the Stars Hollow fan in your life.

5. Gilmore Girls: The Official Knitting Book

From Lorelai’s iconic outerwear to “Friday night dinner” fashion to the perfect winter gear to wear at the town gazebo during the first snowfall, the quirky characters from Gilmore Girls are always dressed to impress. Now the craft-aficionado can create styles inspired by the beloved mother-daughter duo in Gilmore Girls along with Emily, Sookie, Lane and the rest of Stars Hollow. Bring the town to life with easy-to-follow patterns for clothing, decor and more.

6. Gilmore Girls: Goodnight, Stars Hollow

Help create a new bedtime routine for the younger Gilmore Girls fan in your life. Explore Stars Hollow as the treasured characters close down the town for the night and prepare for bed in this full-color children’s book. Fans and parents can share in their love for this ever-adored show and the quaint little Connecticut town anyone would love to call home.

Books for your dad or husband:

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7. Superman: The Definitive History

Got a superhero fan on your list? This is the comprehensive story of Superman! Flip through and read over 400 pages of adventures from every Superman incarnation across comics, television, movies, videogames and beyond. This deluxe edition, housed in a high-end slip case and including pull-out cards, posters, and other interactive ephemera, features a wealth of unpublished artwork, exclusive interviews, unique bonus inserts, and little-known facts detailing the long and extraordinary history of the world’s first, and greatest, costumed superhero.

8. Superman: The Official Cookbook

Bring recipes from Smallville, Metropolis, the Fortress of Solitude, and the Hall of Justice to life with all of Clark Kent’s favorite dishes. Each chapter and recipe revisits special moments from Superman’s life: including Ma Kent’s classic apple pie, Perry White’s daily pastrami sandwich, Lara-El’s comfort tea, and the Flash’s mug cake, this is the official guide to eating like a superhero.

9. Superman: Ultimate ’90s Flashback Official Coloring Book

Revisit some of the many versions of Clark Kent and Superman over the years with images straight from the DC Comics archives. Enjoy hours’ worth of coloring fun or simply flip through the pages for nostalgia from your favorite childhood characters.

Books for your mom or wife:

10. The White Lotus Official Cookbook

Bring fabulous, five-star food from the iconic White Lotus resorts into your own kitchen! Written in collaboration with Warner Bros. and HBO, this cookbook features more than 50 dishes capturing upscale hotel-quality fare and distinct flavors of each season of the show including favorites from Hawaii, Italy and Thailand.

11. The White Lotus Official Cocktail Collection

Savor the sophistication of the luxury and exotic locations featured in the acclaimed show, the White Lotus. This official cocktail guide is filled with tropical flavors and fantasy that are sure to make you feel like you’re relaxing poolside or staring out at a stunning sunset.

12. Sex and the City Cocktails

Whether you’re a Carrie, Samantha, Charlotte or Miranda, this collection of cocktails and non-alcoholic mocktails has something for everyone. Your favorite Sex and the City fan will be transported to New York City for glitzy parties and fancy restaurants through these step-by-step drink recipes. This is the perfect gift to ring in the new year and have on hand for weekend brunches all year long.

Books for the Harry Potter lover:

From Hogwarts to Diagon Alley, help the wizard in your life learn about the unique world of Harry Potter through this remarkable art collection. Storyboard artists share the work that laid the foundation for the visually enchanting magical landscapes from the Harry Potter film series.

14. Harry Potter: Costumes of the Wizarding World

For the Harry Potter collector, this book is a must-have! Discover the secrets behind the spellbinding wardrobe for the Harry Potter films. This detailed guide chronicles the creating of each costume with beautiful photos, exclusive arts and behind-the-scenes tidbits.

15. Harry Potter: Knitting Magic for Baby and Toddler

Need a gift for Harry Potter-loving parents or parents-to-be? This book is packed with 28 adorable knitting patterns with designs for newborns up to age 4. Recreate character cardigans, Quidditch-themed onesies, hats, booties and more.

The best books make the best holiday gifts

From captivating cookbooks to colorful stories that inspire the imagination, there is a perfect title for every reader on your holiday 2026 list. This guide will help you find a meaningful and budget-friendly gift for everyone, making this holiday season truly special.

This holiday, find a tech gift for every family member

2025-12-04T10:33:00

(BPT) – Are you still trying to find gifts for everyone on your list? Sometimes it can be challenging to find just the right present for each of your loved ones. That’s why T-Mobile is helping you gift yourself a stress-free season this year with a handy holiday gift guide. Read on to discover some of the season’s best tech that you can slip under the tree at a price you’ll love.

Smartphones for the whole family

Just in time for the holidays, T-Mobile is offering its best deal of the season that can help keep your whole family connected in 2026 and beyond. Families who switch to T-Mobile can get four free Samsung Galaxy S25 smartphones — no trade-in required with 24 monthly bill credits (plus tax)! Plus, you’ll also get four voice lines on Essentials for just $100 per month with AutoPay (plus taxes and fees) for the whole family to stay connected on America’s Best Network.

Fashion-tech for the trendsetters

Don’t know what to buy for your fashion-forward family members? Take a look at the motorola razr+, a modern reimagining of the iconic flip phone of the early aughts. When you add a line or trade in an eligible device on T-Mobile’s Experience More or Experience Beyond plans, you’ll get this comeback kid for free with 24 monthly bill credits (plus tax).

Functional decorations for your home and office

Turn up the tunes in your home, office or home office this season with a stylish Bluetooth speaker that doubles as decor. Check out the Harman Kardon Onyx Studio 9, a tech gift that blends exceptional sound and premium design. Available in three colors — black, gold and gray — you can find the one that best matches your room’s design. Plus, this elegant speaker is $150 off for a limited time, so make sure to get one for your hardworking hybrid worker and yourself.

Budget-friendly stocking stuffers

Holiday tech gifts deserve accessories that won’t break your budget. Pick up some budget-friendly stocking stuffers like pop sockets, phone and tablet cases, watch bands and trackers to pair with your gifts. Best of all, you can save 25% when you grab three or more essential accessories — like cases, chargers and screen protectors — when you shop online or in the T-Life app!

Benefits that keep on giving

Scoring amazing deals on this season’s hottest tech isn’t the only thing you can count on this season. From day one, T-Mobile customers get Magenta Status, giving you access to T-Satellite connectivity, exclusive savings on streaming, free DashPass by DoorDash, industry-leading travel perks, weekly freebies through T-Mobile Tuesdays, and so much more. It’s like joining an exclusive club where perks come standard.

Get inspired

Technology gifts and accessories won’t just wow your loved ones when they open their presents. These are gifts that they’ll use every day throughout 2026. For more holiday gift inspirations, check out T-Mobile’s 2025 Holiday Gift Guide by visiting T-Mobile.com/Devices/Tech-Gifts. Happy holidays!

Staying a Step Ahead as You Age

2025-12-04T09:01:00

(BPT) – Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.” It’s a helpful mindset for many aspects of life, but particularly so when it comes to your health — small lifestyle changes and preventive treatments can make a big impact. This is particularly true as people age, when many want to maintain their independence. While some proactive measures are helpful to people of all ages, such as exercise, good nutrition and focusing on mental health, others might require a little extra help. Fortunately, AARP member benefits are a great resource to find ways to be proactive with your health and well-being, and even save some money in the process.

“Taking simple actions today can make our lives better tomorrow and for years to come. But sometimes the hardest part is taking that first step,” said Doug Armstrong, AARP Vice President, Health Products and Services. “With AARP member benefits, members may find it easier to take that first step on the path to better health — saving money while doing it — and to proactively build a brighter future for each and every one of us as we choose how we live as we age.”

Find a Four-Legged Friend

Pet ownership is a great way to avoid some preventable health issues. The simple task of walking a dog each day increases physical activity, which improves cardiovascular health and helps maintain a healthy weight. This, in turn, can help prevent a host of other ailments, including diabetes, heart disease, some cancers and more.

Studies have also suggested that among those living alone, having a pet was associated with a slower rate of cognitive decline, enabling these individuals to continue living independently for longer. Dogs also help reduce isolation and loneliness and even help foster social connections when owners engage in activities with their pet. Older adults who socialize tend to have higher levels of physical activity, greater positive moods and fewer negative feelings.

Getting a pet is a great way to be proactive about your independence, but caring for a pet can get expensive. However, you can be proactive about that, too. With Fetch Pet Insurance, AARP members can save 10% on monthly premiums for the lifetime of their pet’s policy. Plans can cover qualifying care for injuries and illnesses, emergency vet visits, prescription meds and supplements, plus boarding fees for your pet should they require hospitalization.

Keep Your Vision Clear

Blurry vision is something small that can affect your life in a big way. Being unable to see clearly can impact your ability to drive, read important information and even safely walk or exercise on your own. Proactively scheduling regular eye exams to ensure your prescription is up to date is an easy way to avoid these issues and can also detect anything more serious before it gets worse. Once you have your updated prescription, avoid any eyesight-induced accidents by also updating your lenses. At Target Optical®, AARP members can get an eye exam or bring their own prescription and get 50% off the purchase of additional complete pairs (frames + lenses) of prescription eyewear or sunglasses, which also protect your eyes. Plus, they save an extra $10 off the purchase of a frame, lenses, a complete pair of glasses or contact lenses (2 boxes minimum).

Little Savings Add Up

Finding ways to save money where you can adds up in the long run. Take prescriptions, for example.

“As we get older, we might require ongoing prescription medication. Saving a few dollars each time that prescription is filled can add up significantly over time. That savings can come in handy for future expenses that might arise, whether they be medical costs, home repairs or even leisure activities,” said Doug Armstrong, AARP Vice President, Health Products and Services.

AARP® Prescription Discounts provided by Optum Rx® offers a free prescription discount card that can be used at over 66,000 pharmacies nationwide for savings on FDA-approved medications. The program is open to anyone, whether you’re an AARP member or not — but AARP members receive additional benefits, including deeper discounts on medications, home delivery, coverage for your dependents and more.

Prevention is the Best Medicine

Focusing on preventive care is a helpful step toward avoiding more severe illnesses. Scheduling regular appointments with a physician can help monitor for any issues and help you formulate a plan for prevention and often treat ailments before they get worse.

Oak Street Health provides personalized care for older adults on Medicare, designed to help you stay healthy and independent. AARP members and non-members get same-day/next-day appointments where available, a dedicated care team, and a 24/7 patient support line. Oak Street Health has over 230 primary care doctor offices across 27 states.

Getting regular exercise and building strength and flexibility is important, not only to your overall health, but also in preventing debilitating injuries or falls. Physical therapy can help identify areas of weakness and provide exercises that will keep you agile and resilient for years to come.

Members and non-members can receive at-home physical therapy from AARP® Physical Therapy At Home™ by Luna. Most insurances and Medicare are accepted by Luna. A prescription may not be needed to start.

Being proactive with your health also means having a plan in place in case of unexpected health care expenses, like considering Medicare-Related Options that allow you to find the right coverage to fit your lifestyle and financial situation. For example, Original Medicare (Part A and Part B) can help pay for hospital costs, inpatient and outpatient care and doctor visits, but it does not cover all costs. Medicare-Related Options can be a great resource to help with some of what Medicare doesn’t pay.

For resources on more ways to stay a step ahead as you age, visit aarp.org/benefits.

Intentional 2026 resolutions: Eat with purpose, choose Chilean salmon

2025-12-04T09:01:00

(BPT) – The start of a new year is a great time to reset routines and realign with wellness goals. For many Americans, that means shifting to more intentional eating and focusing on foods that nourish both the body and the planet. Chilean salmon makes an outstanding addition to any lifestyle, offering a purposeful protein that supports long-term wellness, sustainability and satisfaction.

How Chilean salmon fits into a healthier 2026

Woman cutting salmon into serving portions.

As consumers continue to prioritize nutrient-dense, high-quality foods, salmon from Chile stands out as an exceptional choice. Each serving provides high-quality, lean protein and a rich supply of omega-3 fatty acids that adds even more nutritional value, delivering benefits for the heart, brain, immune system and more.

Salmon from Chile is considered a U.S. Food and Drug Administration (FDA) best choice since it’s low in mercury, making it a safe and family-friendly option, including for pregnant women and children. The FDA also includes salmon on its list of foods that meet the new criteria for its updated definition of “healthy,” which focuses on nutrient-dense foods that promote long-term health.

A sustainable start to the new year

Beautiful ariel view of chillian salmon farm.

Eating with purpose means thinking beyond the plate. Farmed salmon, including salmon from Chile, has the highest edible yield and lowest feed conversion ratio (FCR) of animal proteins, meaning it’s the most efficient animal to farm. Chilean salmon farmers are also constantly improving their practices to be more sustainable and efficient, ensuring that health-conscious choices also support the planet. The consistently cold waters of Patagonia allow Chilean salmon to thrive year-round, making fresh and frozen salmon available at local grocers no matter the season.

Easy ways to eat with intention

Small, consistent choices can make the biggest impact. The Dietary Guidelines for Americans recommend at least 8 ounces of seafood per week, and incorporating salmon from Chile can be one of the simplest ways to meet this standard. With the rise of budget-friendly frozen options and time-saving hacks, keeping salmon from Chile in the freezer makes intentional eating even more effortless. Flash frozen at peak freshness, Chilean salmon thaws in just 15 minutes, offering a fast and nourishing solution for weeknight meals or meal-prep sessions.

Salmon has a versatile flavor profile that pairs well with countless preparations, whether baked, grilled or pan-seared for a quick weeknight dinner. Ask for salmon from Chile at your local seafood counter and start the new year with a choice that feels as good as it tastes, supporting your health goals and the planet well into 2026.

5 simple ways to fight the winter blues

2025-12-04T08:49:00

(BPT) – Have you noticed that you feel a little low during the winter months? You’re not alone. As daylight hours shorten and temperatures drop, many people experience lower energy and mood, often called the “winter blues.”

Luckily, there are easy steps you can take to lift your spirits, so you can continue to feel energetic no matter how cold and dark it is outside. Check out these five simple tips from Registered Dietitian and Nutritionist Dawn Jackson Blatner that can help keep the winter blues away this season.

Move in ways that feel good

Moving during the colder months is key to keeping yourself happy and healthy during the winter. You don’t have to incorporate an intensive workout. Instead, focus on moving your body in a way that feels comfortable to you. Stretching, dancing, yoga or a brisk walk around your neighborhood can boost your circulation and mood throughout the dark and cold months of the year.

Prevent energy crashes by limiting added sugar

Added sugars in your food and drinks may temporarily boost your energy. However, the sudden spike in blood sugar can quickly lead to a “sugar crash,” leaving you tired and irritable. This winter, be mindful of what you’re eating and limit added sugars, so you can prevent energy crashes and mood dips throughout your day.

Reset your rhythm with light therapy

The short and dark winter days can disrupt your circadian rhythm, leading to poor sleep, lower energy and even a grumpy disposition. Consider starting your day by sipping a cup of coffee in front of a light therapy lamp. A light therapy lamp mimics natural sunlight, which can help reset your body’s rhythm when daylight is short. Just 15 minutes a day can make a difference! If a lamp isn’t available, bundle up and go on a morning walk because even cloudy natural light can support your sleep-wake cycle.

Stay connected

It can be challenging to see your friends and family when the weather is cold, rainy and snowy. However, staying connected with your loved ones is vital to maintaining high spirits during the dark winter months. Get into the habit of making quick phone calls to catch up, sharing a meal or planning a fun activity to nurture your relationships and keep feelings of isolation at bay.

Start your morning with vitamin-rich meals

Starting the day with a meal that fuels your body and lifts your mood is a simple yet effective way to weather the winter months. When choosing a breakfast recipe, look for meals that are rich in Vitamin D — which strengthens immune cells so they can defend against harmful bacteria — and Vitamin E — which acts as an antioxidant to reduce oxidative stress and protects your cells from damage.

Try this Shiitake Mushroom & Red Bell Pepper Frittata with Smoked Salmon recipe using Eggland’s Best eggs. These eggs contain six times more Vitamin D and 10 times more Vitamin E compared to ordinary eggs to help support your energy, mood and overall wellness all winter long.

Shiitake Mushroom & Red Bell Pepper Frittata with Smoked Salmon

Prep time: 12 minutes; Cook time: 12 minutes; Yield: 14

Ingredients

  • 6 Eggland’s Best eggs, large
  • 2 tablespoons olive oil
  • 6 ounces shiitake mushrooms stems minced fine, caps sliced 1/4″ wide
  • 6 ounces red bell pepper, seeded and cut into 1-inch pieces
  • 1/2 teaspoon ground turmeric
  • 3 tablespoons milk, preferably almond or oat milk
  • 2 tablespoons chopped fresh thyme, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 ounces smoked salmon, coarsely chopped
  • 2 tablespoons Greek yogurt

Preparation

1. Heat a 10-inch skillet with sloped sides over medium heat. Add olive oil. After 30 seconds, add mushroom caps and bell pepper. Cook 5 minutes, stirring occasionally.

2. Preheat broiler.

3. In a medium bowl, beat together eggs, milk, 1 tablespoon of thyme, and salt and pepper. Stir in smoked salmon. Set aside.

4. Add turmeric and black pepper to the skillet, stirring for a few seconds. Stop stirring and pour egg mixture into skillet over vegetables. Mix well.

5. With a spatula, press vegetables down into an even layer under egg mixture. Cook without stirring until eggs are set on bottom, about 5 minutes. (Center will be wet.) Transfer to broiler. Broil 4-5 inches from heat source for 2 minutes or until eggs are set.

6. Cut into wedges.

7. Drop on spoonfuls of yogurt and sprinkle the remaining one tablespoon thyme over frittata before serving.

Recipe Notes: Crimini mushrooms may replace the shiitake mushrooms but with less savoriness. Two teaspoons dried thyme may replace the fresh thyme. Crush the dried herb for extra aroma. Lox that is not salty may replace the smoked salmon.

Just a few simple tweaks to your day can help you fight the winter blues, so you can continue to thrive no matter the weather. To find more recipes to start your winter mornings with energy and drive, visit EgglandsBest.com.

How to guide your teen’s academic interests on the road to college

2025-12-04T01:59:00

(BPT) – From the time your teen is preparing to enter high school through their senior year, encouraging their interests and expanding their horizons can lead to academic, intellectual and social growth that will serve them well in college and beyond. Using what they’re curious and excited about as your springboard, you can help provide inspiring opportunities, showing them that pursuing subjects that fascinate them can lead to greater things ahead.

Pay attention to cues

Notice when your teen or pre-teen appears to be interested in a specific culture, a historic period, ideas about philosophy, problem-solving or the natural world — or anything else. Encouraging their curiosity about whatever subjects most fascinate them can help open up entirely new academic fields to explore.

Discover summer enrichment options

Because the school year can get so busy for parents and teens alike, summer is the perfect time for students to further explore their growing academic interests.

For example, rising 9th through 12th graders can take online, synchronous enrichment courses through Stanford Pre-Collegiate Summer Institutes. This program provides intellectually curious students the chance to study advanced subjects rarely taught in high school, offering students the opportunity for inspiration and a deep dive into cutting-edge topics. Students from around the world explore academic topics in small classes, allowing them to participate in real-time discussions with expert instructors and other students. Participants pursue in-depth, interactive exploration of fields like creative writing, design, engineering, life sciences, math, technology and more.

Students heading to college can use these summer enrichment opportunities to help them check out potential college majors.

Prepare for college

As your teen begins thinking about college, you can further encourage their academic aspirations by exploring nearby campuses early, even taking advantage of college-level courses that might be available to high school students. This will help them better understand college expectations and give them the chance to learn what college will be like. It’s also never too early to begin discussing future options with their school’s academic counselor.

To give your highschooler a taste of what college life will be like, rising 11th and 12th graders can participate in experiences such as the three-week, in-person residential program at the Stanford Summer Humanities Institute on the Stanford University campus. In this program, students from around the globe gather to experience a college-level humanities course through seminars led by Stanford professors.

Course participants engage with one humanities subject, such as literature, politics or philosophy — ranging from ancient Greek philosophy to the study of revolutions throughout history and more. Participants work alongside faculty and discussion leaders to write college-level research papers that explore complex questions at the heart of the humanities.

These advanced, unique courses are offered for academic enrichment and growth, not for credit or grade. The greatest value of participating in these programs is the experience, which balances a college-level academic experience with field trips and social activities that foster lasting bonds with peers from around the world.

Maximize school-based opportunities

When your child’s school offers courses that overlap their growing interests, encourage them to add those courses to their class schedule, or consider joining an after-school club that matches their interest. No club exists for that topic? They could consider starting a club of their own. Many schools allow students to create clubs, if they have a teacher to sponsor them and approval from the administration. Students can then invite outside guests from the community to speak at the club, organize special events or even plan field trips to enhance their understanding of the subject. Students with specific interests may also benefit from taking courses at a local community college.

Whether they become immersed in a new class, join a club or start their own, students become motivated by school-based activities that explore topics they’re curious about. Extracurricular activities like clubs also speak volumes about their interests and initiative when they’re included in college applications.

The years before college provide inspiring opportunities for students, helping them hone their learning skills and broaden their academic horizons as they prepare for their next steps in life.

Students can find more information about summer enrichment options and apply at SummerInstitutes.SPCS.stanford.edu and SummerHumanities.SPCS.stanford.edu.

Make the Holidays Joyful and Creative with Crayola

2025-12-03T12:51:00

(BPT) – Struggling to find gifts that keep kids engaged long after the wrapping paper and cardboard boxes are gone? This year, the Crayola holiday lineup is overflowing with top picks and fan favorites featuring mess-free innovations, screen-free fun and imaginative play that spark joy for every family.

Recent surveys reveal that Crayola is the go-to choice for holiday gifting, with 81% of parents favoring the brand for its unmatched value — delivering gifts that spark creativity, promote educational skill-building and provide hours of fun.*

Mess-Free Magic for Kids & Parents

Crayola offers innovative ways for little artists to step into the worlds of their favorite licensed characters — welcoming to the mix this season, Ms. Rachel. Kids can now experience the beloved educator’s world through fan-favorite Color Wonder products like Ms. Rachel Color Wonder Coloring Pages & Markers.

Ms. Rachel Color Wonder Coloring Pages & Markers combines screen-free fun with mess-free magic — featuring 18 charming coloring pages that capture Ms. Rachel’s nurturing spirit. The five Color Wonder markers included in the set let kids color freely without stains on skin, clothes or furniture, while building fine motor skills and creative confidence. The folder-style packaging keeps everything organized and travel-ready, making it a lifesaver for holiday travels and family gatherings.

Parents choose Color Wonder for worry-free creativity that keeps the kids engaged with their favorite characters. Whether your little artists are into web-slinging with Spidey and His Amazing Friends or stepping into the enchanting world of Disney Princesses, rest assured, they will have hours of colorful fun without creating extra cleanup work for parents.

Gifts to Light Up the Season with Color

Introducing the ultimate creative tool for young Bluey fans this holiday season, Color Wonder Bluey Light-Up Stamper. The stamper lights up to indicate the selected color, adding an extra layer of magic to the stamping experience. The set includes a Bluey-branded light-up stamper unit with three vibrant ink pads, 18 unique coloring activity pages, 10 Bluey character stamps, four sticker sheets and three Color Wonder markers for an immersive Bluey coloring experience.

Like all Color Wonder products, the included inks are mess-free, appearing only on special Color Wonder paper, ensuring that kids can explore their creativity without making a mess on skin, clothing or walls. The perfect gift for kids this holiday season — enhancing playtime with a bit of extra magic and encouraging them to bring their favorite Bluey characters to life.

Plus, kids can keep pushing the boundaries of their creative play with the all-time favorite holiday sensation, Color Wonder Magic Light Brush. The special brush lights up to indicate the color of the specially formulated Color Wonder paints. The paint set is designed to prevent dry up, so kids can use it again and again for hours of entertainment. Now available in fan-favorite Bluey with Color Wonder Bluey Magic Light Brush, painting is more captivating than ever.

Add the color, the wonder and the magic of Crayola to complete the holidays. From beloved characters to mess-free coloring, stamping and painting, let the joy of creating be this year’s gift for the whole family.

Crayola mess-free magic light brush and magic light brush Bluey version on a table in front of a holiday tree and stocking hung from the fireplace.

Close-up of a Crayola Color Wonder Bluey Light-up Stamper.

*Source: Crayola (Oct. 2022) // n= Moms of children 3-8 years old.