Beyond the best-by date: Spotting old spices and preserving freshness

2025-05-05T06:01:00

(BPT) – Before you wrap your spring cleaning this season, did you remember to check your spice cabinet? A 2025 survey conducted by Suzy, a leading end-to-end market research platform, found that 70% of consumers only check the expiration or best-by date on spices “sometimes” — or “not at all.” Chances are, you may have a few spices that are past their prime.

“When used at their peak, spices can take your meals from good to unforgettable,” said Jennifer Kellison, director of innovation at the all-organic spice brand Simply Organic. “If you’re struggling to remember when you last purchased a spice, it may be time to refresh your spice rack.”

The shelf life of herbs and spices is generally two to three years when stored properly. All of them age, even under the best conditions, because they come from various plant parts including roots, leaves, bark, seeds, fruits and more. Spices are not as potent or flavorful past the best-by date, so experts recommend replacing them once expired for the best culinary results.

There are a few tips to keep in mind to keep your spices fresh and flavorful:

Become an expert on sensory cues

“The best-by or expiration date is a good point of reference, but use additional cues like flavor and aroma to tell whether your spices are still fresh,” said Kellison. “One trick is to crush a small amount in your palm, and if the scent is weak, that indicates the flavor may be less potent.” Spices that have been affected by moisture or age can start to clump or feel unusually dry.

Woman preparing salad with Simply organic spices

Storage is key

According to the Suzy survey, almost 25% of consumers are unknowingly speeding up deterioration by storing their spices on the counter, on the wall, or next to the stove. When they’re not in use, spices should be kept in airtight bottles or glass jars, inside a cupboard or drawer.

“A good rule of thumb is to keep spices away from heat, light and moisture,” said Kellison. “Although it’s convenient to keep your favorite spice within arm’s reach, it’s best to store them away from the stove and out of sunlight. You should also avoid shaking the bottle directly over a hot pan, because steam rising from your dish can enter the bottle and introduce moisture.”

“Compared to whole spices and herbs, ones that have been ground or cut may lose their flavor faster because more of their surface area is exposed to air,” said Kellison. No matter the type, it’s important to store your spices properly to maintain their full potency.

Spice drawer fillied with simple organic spices.

Recipe inspiration to make the most of your spices

Suzy found that 1 in 2 respondents keep ground spices the longest, even though they lose potency sooner than whole spices. “Experiment with new recipes and cuisines to use up your spices before they expire,” said Kellison. “If you have a bottle of ground cinnamon that’s been untouched since the holiday baking season, there are plenty of ways throughout the year to get the most use out of that flavor.”

Add a bit of cinnamon and whipped cream on top of your morning coffee, mix it into your smoothies, or use it to impart warm flavors in salad dressings and vinaigrettes, or in a comforting butternut squash soup.

Woman sprinkling Simply Organic Spices on salad.

How to reuse old spices at home

If your spices are expired, there are still creative ways to use them around your home and garden. “Simmering expired herbs and spices with water on the stovetop can make a fragrant potpourri,” said Kellison. “Sprinkling spices like cayenne pepper and chili powder around the garden or in your compost pile can also help deter mice and other rodents.”

Check out SimplyOrganic.com for more tips and inspiration on storing and using spices.

Survey Methodology: Suzy conducted a custom survey in February 2025, among a sample of 1,046 U.S. adults 25-70 years of age

Feel the love: Help your local heroes receive much-needed relief

2025-05-02T12:01:00

(BPT) – Local heroes do so much for their communities. Teachers, nurses, first responders, veterans and so many more community heroes put everyone else’s needs before their own.

While you can’t pay them back for everything they do, you can honor their work and help these heroes feel the love this year. How? By nominating them for the 16th annual Feel The Love program.

Changing lives one HVAC at a time

HVAC systems are critical for maintaining a comfortable home. When these heating and cooling systems bite the dust, replacing them can be expensive. Without the resources to purchase and install a new HVAC, many families go without and suffer through extreme heat and cold.

Many local heroes find themselves in just this position. Financial challenges, unexpected injury or illness or other difficult circumstances can make it tough for these community members to live comfortably in their own homes.

Lennox — a leading provider of innovative home comfort solutions — believes that everyone deserves to feel comfortable in their home, especially community heroes. That’s why the LII Lennox Foundation (the company’s charitable arm) has sponsored the Feel The Love program.

The program provides much-needed relief to deserving local heroes who are struggling with uncomfortable living conditions, while also bringing communities together, encouraging a spirit of generosity and support. During the annual Feel The Love Week, local heroes nominated by their communities receive new, high-efficiency Lennox heating and cooling units at no cost.

The HVAC units are installed by local dealers who donate their time and resources to support their community heroes. Since 2009, Feel the Love dealers have installed over 2,700 heating and cooling systems for homeowners in need, including 436 installs in 2024.

Not only are HVAC systems expensive, but energy bills can be high during the increasingly extreme winter and summer seasons. To help keep recipients’ energy bills down and make good on Lennox’s dedication to continuing investments in the community, the donated units are the most efficient and modern designs.

These HVAC units heat and cool homes using less energy and also reduce greenhouse gas emissions, providing a long-term, sustainable solution for homeowners. Also, each installation comes with comprehensive protection through Lennox’s extended Warranty Your Way coverage.

Show your hometown heroes some love this fall

You can help your local hero receive the gift of comfort by nominating them for the Feel The Love program. Your nomination can honor these unsung heroes facing difficult times, selfless neighbors who put others first, community champions making a difference every day, essential workers and front-line heroes who’ve given so much to keep your community safe and functioning.

The program nomination period runs May 1 to Aug. 31. Once all the nominations are received, The LII Foundation carefully selects deserving recipients to receive brand-new heating or cooling systems completely free of charge. The list of chosen recipients will be finalized in September, and the whole program culminates in Installation Week Oct. 3-12.

Are you ready to provide comfort to your neighbors? Visit FeelTheLove.com to read the program’s nomination guidelines to help identify the perfect candidate in your community.

Watch the 2024 Lennox Feel The Love video to see how the program has impacted past recipients and get inspired to nominate someone special in your community today.

Keeping It Real: 5 Must-Know Tips for Facing Liver Cancer

2025-05-01T05:01:00

(BPT) – When Tony Villiotti was diagnosed with hepatocellular carcinoma (HCC), the most common type of liver cancer, at 71 years old he felt alone and overwhelmed. “Once we got the diagnosis, my wife and I wanted to learn more,” Villiotti says. “But we didn’t really have a lot of information.”

Villiotti’s experience is all too common. In the U.S., liver cancer diagnosis rates have more than tripled since the 1980s, and in 2025, there will be an estimated 42,000 new cases. However, public awareness about liver cancer risk factors and symptoms remains low.

“My experience is that people really don’t know much about their liver,” notes Villiotti. “Liver disease can come up seemingly out of nowhere because, often, there are no symptoms.”

If you or a loved one has been diagnosed with liver cancer, here are five tips that may help you navigate the journey and feel more empowered:

1. Become an educated patient. Do your research so you can understand your treatment options and have informed discussions with your doctors. “In order to do that, you have to identify resources that’ll be most helpful to you,” advises Villiotti. Websites like OneLiverToLove.com can provide tips for navigating a diagnosis, resources to help you manage your care, recommend support groups, and help you feel more empowered and less alone.

2. Take an active role in your care. “You really need to be your own best advocate when it comes to dealing with your health care team,” urges Villiotti. Write down questions in advance and make sure you get the answers that you need during your appointments. Remember, this is about you and your health.

3. Lean on your support systems. Villiotti recommends having a second person accompany you to doctors’ visits, if possible. They can provide support, take notes and be an extra set of ears to absorb information. Managing a liver cancer diagnosis is a team effort; OneLiverToLove.com has downloadable conversation cards that can help you and your loved ones navigate this journey together.

4. Stay organized. Depending on your treatment plan, you may see multiple specialists including surgeons, oncologists, radiologists and hepatologists. Keep a written or digital calendar of all your appointments to avoid scheduling conflicts and take advantage of online patient portals if your health system offers them, advises Villiotti. OneLiverToLove.com also offers a downloadable appointment tracker to help you manage your doctors’ visits.

5. Prioritize your well-being. While you navigate treatment, make sure that you, your caregiver and your loved ones don’t neglect the fundamentals of health: nutrition, exercise, sleep and stress management. Making healthy lifestyle choices may benefit both your liver and your overall well-being. OneLiverToLove.com offers practical tips that are good for you and your liver, and the One Liver to Love YouTube channel features experts sharing advice on how to prioritize these fundamentals.

Remember, you are not alone on this journey. “One thing that has changed for the better since I went through my experience with liver cancer is that a variety of resources are now available for those that face the same situation themselves,” Villiotti shares.

By educating yourself, advocating for your needs, staying organized and making your health a priority, you can feel empowered as you navigate liver cancer. OneLiverToLove.com was created by Blue Faery, Global Liver Institute (GLI) and Eisai Inc. with one community in mind — for people like you and families like yours who are living with and affected by liver cancer. Check out the site for helpful resources and visit the One Liver to Love YouTube channel to hear more from Tony and other real people who have faced a liver cancer diagnosis.

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Is your home’s electrical system safe? Here’s what you need to know

2025-05-02T12:37:00

(BPT) – Did you know electrical hazards cause over 50,000 home fires annually? According to the Electrical Safety Foundation International, home electrical fires account for around 51,000 U.S. fires each year — plus nearly 500 deaths, over 1,400 injuries and $1.3 billion in property damage. Heading into warmer months, electrical systems can be overtaxed by air conditioning and threatened by stormy weather. Whether you live in an older home or just want to prevent future problems, now’s the perfect time to prioritize electrical safety.

For National Electrical Safety Month, give yourself peace of mind by learning about electrical safety and taking steps to ensure your home’s system is in good shape. The experts at Mr. Electric®, a Neighborly Company, offer tips for improving the safety and efficiency of your home’s electrical system.

1. Learn about the dangers of overloaded circuits

Chances are, you’ve probably caused a circuit overload before. Most modern homes easily handle circuit overloads. Usually, an overload trips a circuit breaker and all you have to do is flip it back on. However, overloading an electrical circuit can cause serious problems, and if it happens frequently, it’s a sign your system needs some help.

An overloaded circuit occurs when too much electrical demand is placed on a single circuit, such as many appliances used at once in your kitchen. An electrician can check that high-consumption devices are distributed across several circuits to avoid frying your wiring, destroying devices — and preventing fires, shocks or electrocution.

If you regularly experience overloaded circuits, your circuits are probably insufficient. A professional electrician can install a new circuit breaker for a better flow of electricity throughout your home. An electrician can also check your home’s wiring to ensure it can keep up with today’s power demands.

Representative from Mr. Electric working on a electrical box in the kitchen on the back splash near the sink

While you’re learning about electrical safety, be sure to educate the children in your household about potential dangers as well. You can find information about safety practices for children here.

2. Schedule an Electrical Home Safety Check

Older homes were not designed to handle today’s electrical demands, including appliances, technology and more. If your home is over 25 years old, or you haven’t had an electrician assess your system for a long time, an Electrical Home Safety Check can help ensure you won’t have problems down the road.

Representative from Mr. Electric installing under cabinet lights in the kitchen

When Mr. Electric® does a home safety check, they carry out a thorough exam of your entire electrical system to ensure all electrical wires, systems and components meet legal safety standards, using the National Electrical Code (NEC) as its primary guideline. This is crucial for the safety of your home and everyone in it. On completion of your electrical home safety check, your service professional will provide a detailed checklist including areas in need of immediate attention, plus recommendations for improvements.

3. Maintain your home’s electrical system

Your electrician can provide advice on areas that are crucial to help safeguard against future problems, including:

  • Testing GFCI outlets: Ground-Fault Circuit Interrupters (GFCIs) should be tested monthly to make sure they work properly in kitchens, bathrooms and outdoor areas.
  • Having surge protection installed: Whole-home surge protectors help safeguard appliances and electronics from power surges caused by events like electrical overload, faulty wiring, power outages, and power restoration after an outage.
  • Getting to know your panel: Your electrician can help ensure every element of your electrical panel is labeled correctly. Then you can make sure your family also knows how to shut off the power in case of an emergency.

4. Consider upgrades

Your electrician can help you implement upgrades that may make a big difference in preventing circuit overloads and other common issues, especially in older homes. These include:

  • Panel upgrades: If your home still has a 100-amp panel or outdated fuses, upgrading to a modern 200-amp panel can support today’s electrical needs safely.
  • Smart home devices: Adding smart switches, outlets and lighting controls can improve convenience and energy efficiency.
  • EV charger installation: Considering an electric vehicle? Installing a Level 2 charger ensures faster, safer charging.
  • Backup generator, transfer switch standby generator or manual transfer switch: These can keep your home’s essential circuits powered on during power outages.

You can also do easy DIY upgrades yourself, such as swapping out old bulbs for energy-efficient LED lighting, which enhances home lighting and reduces electricity use, and can help save on energy bills.

But remember, leave the electrical work to professional electricians for the safest, most reliable results. Visit MrElectric.com/safety-month to learn more and to find an electrician near you.

I’m a Trauma Surgeon — Here’s What I Want Everyone to Know About Bleeding Emergencies

2025-05-02T16:01:01

(BPT) – By David S. Shapiro, MD, MHCM, FACS

In trauma care, we often say the only thing more tragic than death itself is a death that could have been prevented. As a trauma surgeon, I think about this often when treating patients with severe bleeding. Not all traumatic injuries are survivable, but thousands of lives can be saved each year with better access to trauma care — especially by quickly controlling bleeding at the scene of the injury.

In recognition of National Stop the Bleed Month this May, I want everyone to know they have the power to help prevent deaths from uncontrolled bleeding with training from the American College of Surgeons (ACS) Stop the Bleed program.

Bleeding Injuries Are More Common Than You Think

Uncontrolled bleeding from traumatic injuries is a leading cause of preventable death. These injuries are more common than you think and occur in everyday settings — in the kitchen, when traveling to work or school or when enjoying sports and hobbies. An Arizona woman recently stopped severe bleeding in a teen after an e-bike crash, and beach patrol used ACS Stop the Bleed techniques on an injured surfer in Maryland so that he could safely make it to the nearest trauma center.

Someone Can Bleed to Death Within Minutes

Someone with severe bleeding can die within a few minutes, which is often faster than most emergency medical services can arrive on the scene. Decades of trauma research tell us that controlling bleeding within the first few minutes of injury dramatically improves the chance of survival. If we lose too much blood too fast, vital organs cannot function, and the chances of survival quickly diminish. The ACS Stop the Bleed program empowers the public to respond to a bleeding emergency using three simple actions. After calling 911 and ensuring the scene is safe, you can apply direct pressure to the wound, pack the wound, or apply a tourniquet if needed. These steps can be applied in any order based on the situation. No matter age or background, anyone can learn these three simple and highly effective techniques.

ACS Stop the Bleed Training and Kits Are for Everyone

Since 2017, the ACS Stop the Bleed program has trained nearly 5 million people in bleeding control. Importantly, the program requires no prior medical knowledge and is designed for everyone. Courses are often free and take less than an hour to complete — a fraction of the time most people spend commuting or on streaming services.

Paired with training, ACS Stop the Bleed kits are also essential tools in preventing bleeding deaths. These kits include equipment to control bleeding in emergencies, such as gauze and tourniquets, and are becoming more widely available in public areas, including airports, shopping malls and commercial buildings. Look for them near AED equipment and first aid stations.

Personal ACS Stop the Bleed kits also are important to have on hand as they contain items to control bleeding that generally aren’t found in most first aid kits. I keep one in my vehicle, one in my backpack and have even used one while kayaking.

Each of us can take action and control bleeding in unexpected emergencies. Together, we can save lives and prevent tragedies. Although I sincerely hope you never have to use your ACS Stop the Bleed training, you won’t regret learning these skills. The life you save could be a friend’s, a loved one’s — or even your own.

Find an ACS Stop the Bleed course near you and get your own ACS Stop the Bleed kit.

David S. Shapiro, MD, MHCM, FACS, is vice-chair of the ACS Stop the Bleed Committee of the ACS Committee on Trauma, the Connecticut Committee on Trauma Chair, and a surgeon based in West Hartford, Connecticut.

How to manage arthritis pain and improve mobility

2025-05-01T07:01:00

(BPT) – Did you know the leading cause of disability in the U.S. is arthritis? According to the Centers for Disease Control and Prevention (CDC), arthritis affects more than 54 million Americans, and nearly 26 million of those with arthritis are unable to do everyday activities.

In honor of Arthritis Awareness Month, Dr. Steven Knauf of The Joint Chiropractic offers the following valuable insights into arthritis, its causes and ways to manage arthritis symptoms, empowering individuals to regain their ability to perform daily tasks.

Arthritis: Types and causes

Arthritis isn’t just one disease. It’s a group of conditions that affect the joints and causes pain, stiffness and swelling. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Both types cause pain and joint damage, but they develop differently.

OA is a degenerative disorder where the cartilage in the joints begins to break down from wear and tear over time. RA, on the other hand, is a systemic autoimmune disease where the immune system begins to attack and damage the linings of the joints.

The biggest risk factor for developing OA is age, with most cases occurring after age 50. That said, joint overuse, previous injuries and muscle weakness can contribute to OA development. Unlike rheumatoid arthritis, OA is not an autoimmune disease and does not involve systemic inflammation.

RA can develop at any age but most commonly occurs between the ages of 30-60. Women are up to three times more likely to be affected. Genetics increase susceptibility, but lifestyle factors like smoking, obesity and environmental toxins can also contribute to RA. Infections or autoimmune responses may trigger RA in those predisposed. Early awareness of RA can help patients proactively manage their symptoms.

How to alleviate arthritis pain

Whether your arthritis is inflammatory (RA) or degenerative (OA), you can take simple steps to manage and relieve arthritis pain.

Stay active: All forms of arthritis can benefit from physical activity. Low-impact exercises like swimming, walking and biking can help maintain joint function, reduce stiffness and improve overall mobility.

Double-down on nutrition: Nutrition plays a key role in managing inflammation, which is especially important for dealing with RA and other autoimmune conditions. That said, a balanced diet rich in anti-inflammatory foods can also support joint health in OA by helping with weight management and overall well-being.

Get a good night’s sleep: Quality sleep is crucial for all arthritis patients. Fatigue and poor sleep can exacerbate pain and stiffness, regardless of the specific type of arthritis.

Manage stress: Stress management is important for overall health and can help reduce pain perception and inflammation caused by RA. While stress may not directly trigger OA flares, it can contribute to muscle tension and worsen existing arthritis-related symptoms.

Use medication: Talk with your doctor about your arthritic symptoms. They may recommend using pain medications, either prescription or over-the-counter (OTC), to help manage arthritis pain and inflammation.

See a chiropractor: Chiropractic care can be a great way to manage and decrease pain caused by arthritis. Chiropractic adjustments reduce joint restrictions or misalignments in the spine and other joints in the body, reducing inflammation and improving the function of both the affected joint and the nervous system. By increasing joint mobility and improving your nervous system function and spinal health, your body can better manage symptoms caused by OA or RA.

Some long-term benefits of seeing a chiropractor for arthritis may include:

  • Reduced pain and discomfort
  • Decreased inflammation
  • Improved range of motion
  • Improved flexibility
  • Increased activity and lifestyle

Seeing a chiropractor may decrease the need to use prescription or OTC medication.

Managing OA or RA pain and inflammation is a personal journey. When you visit The Joint Chiropractic, you’ll benefit from a personalized experience. During the initial exam, the chiropractor can help you evaluate your daily life and assess the severity of your condition to find the best wellness path to managing and relieving arthritic pain.

Start your arthritis pain management today

There’s no magic bullet cure for arthritis. However, these tips can help you start managing your OA and RA symptoms today. For more information on The Joint Chiropractic or to find a chiropractor near you, visit TheJoint.com.

What do you know about menopause and perimenopause?

2025-04-30T11:41:00

(BPT) – Did you know women spend over 30% of their lives in a menopausal state? While menopause and the transitional period before it, called perimenopause, are important milestones in a woman’s life and health, new research finds that women are three times more likely to lack knowledge on perimenopause than pregnancy, and nearly three-fourths (74%) wished they knew more about it.

According to the study, commissioned by Doctor’s Best and conducted by Talker Research, 1 in 5 believe that menopause is an under-discussed topic in women’s health, and 3 in 5 women are entirely self-taught when it comes to the subject of menopause.

“There is a scarcity of accurate, accessible information out there for women when it comes to perimenopause and menopause, despite it being a natural life change that every single woman in the world goes through,” said Dr. Tania Elliott, dual-board certified internal medicine and allergy/immunology physician. “We should provide women with the resources they need to understand their bodies so that they can seek care and support during this critical period.”

Surprisingly, while 71% of women are currently in or have already gone through perimenopause, nearly half of them (48%) can’t define it. Not understanding the symptoms, what causes them, and how to treat them can create confusion and embarrassment. In fact, only 29% of women feel that women’s health is discussed enough in the media.

How to find support for managing your symptoms

Dr. Elliott recommends three ways to help you feel more confident about being ready for and embracing menopause.

1. Educate yourself

The Doctor’s Best survey found that nearly 1 in 4 Gen Z women (20%) get their health insights from social media, mainly TikTok. To help ensure that you get the most accurate and reliable information about your health, talk to your health care provider, and consult trusted online sources like the Mayo Clinic, Cleveland Clinic and Harvard Health.

“Having more knowledge and information can help women understand, prepare for, and manage their symptoms during perimenopause and menopause,” added Elliott. “If you can better educate yourself and others, you’ll feel more comfortable seeking help, talking to your health care providers and looking for support when you need it.”

2. Seek more support

To help you address persistent symptoms that are negatively impacting your quality of life, talk honestly with your primary health care provider or your OB/GYN.

“Research your current or potential providers to ensure they have experience treating perimenopause and menopause; if they don’t, find one who does,” said Elliott. “Before your first visit, keep a record of how often, when, and the severity of your symptoms, so that you’ll be better equipped to answer your doctor’s questions and provide them with a clear picture of your daily experience.”

3. Give your body the balance it needs

If you have trouble sleeping, experience night sweats, hot flashes or other symptoms, you know how much it can disrupt your everyday life. Consider trying a supplement with Novasoy®, such as Doctor’s Best Women’s Menopause Support. This is a unique formula that features the branded ingredient Novasoy®, a rich source of soy isoflavones to help naturally support relief from hot flashes.*

Combined with Black Cohosh powder and Chasteberry extract, this harmonious blend is designed to facilitate a smoother transition through the highs and lows of unexpected changes in the menopausal journey.* Potential benefits include support for the management of hot flashes and night sweats,* and may also support emotional balance.* Doctor’s Best Women’s Menopause Support is non-GMO, gluten-free and vegan.

Visit DoctorsBest.com to learn more.

Younger women leading the way

The survey also revealed that members of Gen Z (14%) have more awareness of how early perimenopause can start, compared to women in generations who are currently being impacted by it or have already gone through it (millennials: 5%, Gen X: 3%, baby boomers: 3%, Silent Generation: 4%).

“It’s clear from the survey results that women need and want more information and support on what to expect after their reproductive years,” said Elliott. “And fortunately, women — especially younger women — are more open and willing to talk about these important topics that are so crucial for their ongoing health. This will really help them navigate these significant life transitions later in life.”

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Tips to survive the end-of-the-school-year season

2025-05-01T09:15:00

(BPT) – Have you heard about Maycember? If you’re a parent, you’ve probably lived it — even if the name’s new to you. Maycember is that hectic, stressful period at the end of the school year filled with final projects, back-to-back events and the scramble to prepare for summer. Suddenly, you’re juggling camp sign-ups, childcare logistics — all while still in school-year mode.

According to a new poll of 2,000 U.S. millennial parents of school-aged children, many parents find the end of the school year makes them feel exhausted (29%), anxious (28%) and overwhelmed (21%). This period of stress begins on average 28 days before the last day of the school year, in the middle of May. Commissioned by Bob Evans and conducted by Talker Research, the study found that many parents believe the final month of the school year is busier than fall break (42%), spring break (41%), winter break (37%) and even back-to-school season (35%).

Parents who feel stressed by the final weeks of the school year said the anxiety stems from having to figure out how to balance work with their child’s summer schedule (49%), having an unpredictable schedule (41%) and not having enough time for household tasks (37%).

Sound familiar? If so, you probably already know that one of the biggest stressors of the season is handling dinnertime, especially on busy weeknights full of after-school activities, homework and other demands. The survey also discovered that more than 1 in 4 parents (27%) find it challenging to prepare dinner and sit down to eat it with their families. Dinner struggles, according to these parents, are due to feeling too exhausted to cook at the end of the day (59%), running out of ideas for what to make (53%), and not wanting to deal with prep or clean-up afterward (45%).

If mealtime feels extra stressful this time of year, you’re not alone. Here are a few strategies and tools to manage your time better and make weeknight dinners feel a little less like a chore.

Build in time cushions

When planning schedules around after-school activities, overestimate how long things will take — from getting out the door to travel time between stops. Adding an extra 15-20 minutes here and there can give you some breathing room and help prevent those last-minute scrambles when things don’t go as planned.

Have breakfast for dinner

Breakfast staples like eggs and sausage come together fast, making them ideal for busy nights. Using protein-rich ingredients like Bob Evans Liquid Egg Whites and Pork Sausage give you a satisfying balanced meal in minutes. Pair them with sweet favorites like pancakes or waffles, for a dinner that feels fun and fills everyone up.

Repurpose your leftovers

Leftovers don’t have to feel like a repeat. Use extra chicken or beef from a meal earlier in the week to create something new — toss them in a stir-fry, wrap them in a tortilla or add them to pasta. A few fresh ingredients can give yesterday’s dinner a whole new spin.

Mix and match family-favorite sides

Not every part of dinner needs to be made from scratch. Stock your kitchen with easy side dish staples like Bob Evans Macaroni & Cheese and Mashed Potatoes. These sides are ready in just 10 minutes, with minimal prep and cleanup, so you can spend less time in the kitchen and more time connecting with your family around the dinner table — even on the busiest nights.

Bob Evans 12 Days of Maycember Giveaway

Now through May 12, consumers can enter to win a new prize each day — from time-saving helpers to a little well-deserved self-care by visiting the Bob Evans Instagram or Facebook pages. On Instagram, you must follow Bob Evans, like the sweepstakes post and fulfill the daily prompt with #sweepstakes. On Facebook, you must fulfill the daily prompt with #sweepstakes.

Find more quick and convenient dinner staples, plus easy recipes to take the stress out of weeknight meals, at BobEvansGrocery.com.

5 hosting tips to make your Cinco De Mayo celebrations more festive

2025-05-01T11:29:00

(BPT) – Cinco de Mayo, observed on the fifth of May, is a joyful celebration of Mexican culture, history and resilience — and a perfect opportunity to gather with loved ones. This year, draw inspiration from acclaimed Mexican Chef Pati Jinich and bring the spirit of Mexico into your home with vibrant, creative and delicious ideas that honor tradition while keeping things fun and family-friendly.

“Cinco de Mayo is all about family, community and celebration,” says Jinich. “It’s a day to connect with culture and each other, especially through food and shared experiences.”

Here are five simple and meaningful ways to elevate your celebration:

1. Get crafty with decor

Kick off the festivities by turning your space into a fiesta of color and creativity. Craft DIY decorations like bright paper flowers, mini piñatas and hand-cut garlands. These fun projects are perfect for kids to join in — and the finished pieces will add a personal and festive touch to your home or backyard.

2. Set the tone with music

Music is the heartbeat of any celebration! Curate a custom playlist filled with upbeat Latin-inspired tracks — from traditional mariachi and cumbia to modern reggaeton — to energize the mood and get everyone dancing. Bonus: let guests add their favorite songs to the list for a collaborative soundtrack.

3. Brighten your space with bold colors

Cinco de Mayo is known for its vivid palette. Embrace the festive spirit with colorful tableware, vibrant napkins and fresh seasonal produce displayed in beautiful bowls or centerpieces. Think rich greens, yellows, magentas, blues and reds that echo the energy of Mexican markets and fiestas.

4. Add meaning with history

Honor the roots of Cinco de Mayo by learning and sharing its true story — it commemorates Mexico’s victory over the French at the Battle of Puebla in 1862. Make it fun with a trivia game or quiz cards that spotlight important figures, events and fun cultural facts. It’s a great way to make the celebration educational and engaging for guests of all ages.

5. Serve up flavor with purpose

A celebration isn’t complete without a delicious home-cooked meal! Try Chef Pati Jinich’s Mexican Guajillo Migas made with Eggland’s Best eggs — an easy, nutrient-rich dish bursting with authentic flavor. This traditional recipe from Guerrero, Mexico, features crispy tortillas mixed with fluffy scrambled eggs and a warm, mildly spicy guajillo-tomato salsa. Finish with fresh toppings like cilantro, scallions and avocado for a festive and satisfying dish that everyone will love.

Eggland’s Best eggs contain 25% less saturated fat compared to ordinary eggs, which lowers your saturated fat intake and supports a balanced diet. They also contain more than double the Vitamin B12 compared to ordinary eggs, which provides a natural energy boost and keeps you energized throughout your celebrations.

Guajillo Migas
Prep time: 10 minutes; Cook time: 45 minutes; Yield: 5

Ingredients

Migas:

  • 5 Eggland’s Best eggs, large, lightly beaten
  • 3 scallions, white and light green parts thinly sliced
  • 1/4 cup fresh cilantro leaves
  • 1 ripe avocado, pitted and sliced

Tortilla chips (fry or bake in the oven):

  • 12 corn tortillas, cut into rectangles or bite-size pieces
  • Vegetable oil for frying
  • Kosher or sea salt to season chips

Guajillo salsa:

  • 3 guajillo chiles, stemmed and seeded
  • 2 garlic cloves
  • 3/4 pound (12 ounces) ripe Roma tomatoes
  • 1 1/2 cups chopped cilantro leaves and upper part of stems
  • 1 teaspoon kosher or sea salt

Preparation

Tortilla chips:

1. Heat enough oil to reach 1 inch in heavy-bottomed skillet or casserole, set over medium heat, for at least 5 minutes. Test oil with a tortilla piece — once oil is actively bubbling around the tortilla, it’s ready. Add a batch of cut tortillas without overcrowding the pan; they shouldn’t be on top of each other. Fry 2-3 minutes, until they crisp up and achieve a golden color (don’t let them brown or they will burn).

2. Remove with slotted spoon or spider and place on a plate covered with paper towels to drain. Immediately sprinkle salt to taste and continue with the rest of the tortilla pieces in batches until done. Reserve the frying oil.

3. Alternatively, you can preheat oven to 375 degrees, brush tortillas with oil, cut into bite-size pieces, place on large baking sheet and bake in the oven 15 minutes, flipping once in between. Sprinkle with salt when done.

Guajillo salsa:

1. Place chiles, garlic and tomatoes in a saucepan, cover with water and set over medium-high heat. Simmer for 10 minutes, until tomatoes are cooked and mushy and chiles are rehydrated.

2. Place cooked chiles, garlic and tomatoes into a blender, along with 1/2 cup of their cooking liquid, the cilantro and salt, and puree until completely smooth.

Migas:

1. In an extended skillet or casserole, heat 1 tablespoon of the oil from frying the tortilla pieces and set over medium heat. Once hot, add all the tortilla chips and let them reheat for a minute or two.

2. Pour in beaten eggs. Once they begin to set, add guajillo salsa. Gently begin to fold until everything is covered with salsa and the eggs are cooked, just a couple of minutes.

3. Remove from heat, top with scallions, cilantro and avocado. Serve.

Enjoy this and other recipes using Eggland’s Best eggs at EgglandsBest.com/recipes.

The Hidden Ingredients in Kids’ Drinks: What Parents Need to Know About Food Dyes and Sugar

2025-05-01T11:01:00

(BPT) – California’s legislation and federal proposals spark a nationwide shift toward cleaner hydration options for children.

In a significant move for children’s health, California recently enacted the California School Food Safety Act, becoming the first U.S. state to ban six artificial food dyes — Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, and Green 3 — from foods served in public schools, effective December 31, 2027. These dyes have been linked to behavioral issues in children, including hyperactivity and attention problems.1

This law follows a 2021 assessment by California’s Office of Environmental Health Hazard Assessment, which found credible links between synthetic food dyes and neurobehavioral effects in children2. With growing concerns over the safety of food additives, parents and schools alike are reevaluating what children consume, starting with what they drink.

The Hidden Ingredients in Popular Kids’ Drinks

Many beverages marketed to children, including sports drinks and flavored waters, contain high levels of added sugars and artificial dyes. For instance, a 20 oz. bottle of a common sports drink can contain up to 34 grams of sugar, surpassing the American Heart Association’s recommended daily limit of 25 grams for children. Additionally, these drinks often include synthetic dyes, now under scrutiny for potential health risks.

Making Healthier Choices: Clean Hydration Alternatives

As awareness grows, parents are seeking healthier beverage options for their children. One emerging alternative is Hiya’s Kids Daily Hydration, a pediatrician-approved hydration powder formulated specifically for kids. Made with real fruit powders and electrolytes, it contains no added sugars, artificial colors, or preservatives, and is tested for heavy metals, toxins and other contaminants.

“As a mom of three, an ER doctor and a former summer camp physician, I’ve seen firsthand how it can be tough to keep kids hydrated — especially during hot summer months and the long sports practices,” says Dr. Darria Long, founder of No-Panic Parenting and board-certified emergency physician. “That’s why I’m excited about Hiya’s Kids Daily Hydration powder. It’s made specifically for kids — with no added sugar, artificial dyes, preservatives, caffeine or stimulants — and it’s tested for heavy metals and contaminants. My kids love the taste, and I love knowing it’s a safe, effective way to help them stay hydrated.”

3 Tips for Healthier Hydration

  1. Read The Labels: Look for beverages with natural ingredients and no added sugars or artificial dyes.
  2. Boost Water with Fruit or Powders: Flavor water naturally with sliced fruit or clean hydration powders like Hiya, which are made with real fruit and no added sugar.
  3. Choose Products with Testing Standards: Opt for brands like Hiya that prioritize natural ingredients and transparency in their testing for heavy metals and contaminants.

For more information on clean hydration options and to explore Hiya’s products, visit HiyaHealth.com.