Preparing for El Nino’s Winter Weather

2023-12-12T11:01:01

(BPT) – This winter is anticipated to be a significantly wet one due to the climate phenomenon known as El Niño. Developing over the summer, this year’s El Niño event is forecasted to be notably strong and expected to intensify, increasing the likelihood of a wetter-than-average winter.

El Niño is a weather pattern characterized by abnormally warm ocean temperatures around the equator in the Pacific Ocean. For the United States, typical El Niño weather translates to an increase in rainfall for the South and West, increasing the potential for water damage and flooding in these areas.

“Water damage is one of the most common claims filed by homeowners and becomes a huge concern when dealing with these types of storms,” said Bonnie Lee, Vice President of Property Claims for Mercury Insurance. “The intensity of a storm can impact the structural integrity of houses and wreak absolute havoc on personal property.”

Homeowners insurance does not generally cover flood and mudslide damage, so property owners should do some research to find out if their home is located in a flood plain. If so, you may want to look into purchasing national flood insurance if you are in a high-risk area.

It’s also crucial for homeowners to consider the increased precipitation risk factor in drought-stricken or wildfire-affected areas, due to their potential for mudslides and flash flooding.

“Homeowners need to regularly review their policies to ensure that their home care needs are met and familiarize themselves with what types of damages will be covered,” said Lee. “It’s important to research on flood zones and potential mudslides in your area and talk to your insurance agent about your concerns and protection options.”

Knowing that there is a high probability for persistent rainfall this winter, homeowners should take preventative measures to protect themselves against damages that can occur. Lee suggests the following tips to help minimize water and wind damage to your home and property:

  • Sign up for severe weather alerts to stay informed on an El Niño weather-related event.
  • While the weather is dry, consider hiring a professional home inspector to evaluate your home. Homeowners insurance will not cover the cost of repairing pre-existing conditions, so cover your bases and address these issues before they lead to bigger problems.
  • Inspect window and door seals and make any necessary repairs to prevent potential water damage. Door seals should also be inspected. Strong winds can easily shatter glass, inviting debris and water into your home. Weak seals and small leaks can create bigger issues if the water gets into the walls.
  • Evaluate your roof. The roof of your home is an important barrier that protects your property from wind and rain. Walk through your home and check your ceilings and walls for any leaks, water rings or mold spots that might indicate possible roof damage and address any issues immediately. Have the exterior of your roof inspected for missing shingles, holes or weak spots by a licensed contractor.
  • Check gutters and downspouts and make sure they are clear of debris to maintain proper drainage.
  • Perform routine property maintenance like tree trimming and clearing away dead branches to mitigate roof and gutter damage from severe weather.
  • Keep an updated record of your personal property for insurance purposes.
  • If your home is situated in a flood plain, consider purchasing flood insurance.
  • Consider adding a standby or portable generator to help keep electricity on to run essential appliances, A/C and some lights.
  • Establish a family disaster plan and create emergency kits in case you need to evacuate in the event of severe weather conditions.
  • Regularly review your homeowner’s insurance policy with your agent to understand what is covered.

Also consider joining your local community’s resource group for additional support.

If your home sustains damage after a severe weather-related event, contact your insurance carrier or agent immediately and file a homeowners claim. If your property has sustained damage from a flood or mudflow and you have flood insurance, file a separate claim under your flood insurance. Evaluate and document all damages in the event that rain or wind causes destruction on your property to help the claim process move forward smoothly.

“Save yourself from any headache and hassle and make the necessary maintenance and repairs you need before inclement weather hits,” said Lee. “A few simple measures can reduce repair costs and may pay off big time in the long run.”

3 mess-free holiday gifts perfect for your little artist

2023-12-12T13:31:00

(BPT) – The holidays are a great opportunity to encourage your child’s creative spirit. However, cleaning up after your little one’s masterpieces can sometimes be tedious. Luckily, you don’t have to choose between letting your budding artist color creatively or a clean home. This holiday season, Crayola is here to help reduce cleanup with its mess-free Color Wonder products. In fact, the Crayola Color Wonder line is the #1 Brand in Marker Paper systems, according to the Numerator Color Wonder 2023 study.

With the Color Wonder markers to paper technology, the markers only show up on specially formulated Color Wonder paper, not on skin, clothing or furniture. This means no stains on surfaces not meant to be used as a canvas. Color Wonder encourages creative freedom, keeping kids busy and engaged while allowing hands-off play for parents. Kids can now explore their artistic side and parents can let them create without worry! Check out three of the latest and greatest mess-free holiday presents perfect for your emerging artist.

1. Crayola Color Wonder Fingerprint Activity Book

Your mini-Picasso can get hands-on with their art using the Color Wonder Fingerprint Activity Book, a new, mess-free way to fingerpaint! The kit offers all the fun of fingerpainting without the messy color mixing or need to wash hands in between colors! Each set comes with an ink pad tray inclusive of five assorted ink colors and a 27-page activity book.

2. Crayola Color Wonder Activity Pads

Take the magic of mess-free creations on the road with Color Wonder Activity Pads! As found in all Color Wonder line products, markers will only reveal color on the specially formulated Color Wonder paper. Your kids will be excited knowing they can take their favorite characters like Spidey & His Amazing Friends, Paw Patrol and Disney Princesses on every car, plane or train trip. Each spiral-bound coloring pad offers 16 coloring pages, three Color Wonder Markers and marker storage.

3. Crayola Color Wonder Mess-Free Coloring Pages & Markers

Crayola Color Wonder Mess-Free Coloring Pages & Markers are great for keeping kids busy and creating all holiday season long. The envelope-style packaging doubles as a unique storage solution, keeping markers and coloring pages all in the same place and allowing coloring activities to be taken on-the-go or used at home. Available in kids’ favorite characters, like Bluey!

Gifts for the holidays and year-round!

These Color Wonder products are three of many great mess-free products Crayola has to offer. Beyond the holiday season, Color Wonder makes for excellent presents year-round, thanks to the convenience, creative fun and kid-favorite characters. According to Crayola, nine in 10 shoppers shared that they planned to purchase again after buying, using and loving their Color Wonder set.

Breathe easy this holiday season with Crayola Color Wonder mess-free gifts. Best of all, kids will love them just as much as their parents! Find Color Wonder and other favorite Crayola products at Walmart, Amazon, Target and additional retailers nationwide.

Surprise holiday hit: Luxe bidet seats are the gift everyone will love

2023-12-12T14:11:00

(BPT) – What if you could give a gift that loved ones would use every day? Something that would enhance their well-being and comfort with a touch of luxury. Such a unicorn gift does exist: bidet seats.

The average person visits the bathroom multiple times a day and spends more than 90 minutes on the toilet a week. Bidet seats enhance this time, plus their popularity has soared since the pandemic, with people putting a new focus on personal hygiene, luxury at home, and overall self-care.

For years, you could only find bidets in high-end spas and hotels, but more people are upgrading their bathrooms by adding bidets into their homes. Bidet seats come with a wide range of features from basic attachments with cold water to high-tech electronic bidet seats like the line of WASHLETs from TOTO with temperature-controlled warm-water cleansing, heated seats, personal drying, and more.

A bidet seat is the unexpected gift that will thrill your loved ones and totally change their daily routines. Easy to install, TOTO’s line of WASHLET bidet seats are perfect for a variety of people, and with models starting under $500, there is one for everyone on your gift list.

The new homeowner or renter: Bidet seats fit most standard toilets and are easy to install without the need for a plumber. They are great for homeowners and renters looking to transform their bathroom by adding elements of luxury. Installation is as easy as changing out your toilet seat. One option to consider is the WASHLET C2, which has variable air drying, automatic air deodorizer, automatic EWATER+ (electrolyzed water) wand cleaning and bowl PREMIST to keep the toilet cleaner.

The expecting/new parents: Pregnancy can make it awkward to use the bathroom. And post-partum care and cleansing can be a real challenge. TOTO WASHLET bidets offer moms a warm seat and personalized cleansing options that provide gentle warm water cleansing and drying without the strain of trying to reach to wipe with harsh toilet paper. Plus, bidets can soothe inflammation and soreness, and reduce the risks of concerns like UTIs. Moms and dads will love the WASHLET C5 that has dual action spray with oscillating and pulsating water massage features, slim wireless remote and on-demand wand cleaning with EWATER+ option.

The self-care king/hygiene queen: More doctors are recommending washing with water for numerous health benefits. Using a TOTO WASHLET bidet seat is more hygienic and comfortable than toilet paper, offering unparalleled confidence and cleanliness without the itch and discomfort that can come with toilet paper. Using a bidet can even help reduce and ease hemorrhoids and help with issues like Crohn’s disease or IBS. Consider the WASHLET S7 for continuous warm water and energy savings, four users’ personalized memory settings, night light, seamless seat design and automatic open/close lid.

Gifts for environmentally conscious: Bidet seats provide comfort and cleansing while using 75% less toilet paper. Eliminating just one roll of toilet paper saves 37 gallons of water, according to Scientific American. Self-cleaning features reduce the need for frequent cleaning and the use of harsh chemicals. Adding a WASHLET bidet seat to a low-flow, water-saving toilet can make a significant difference in your household’s water consumption. Also, TOTO does not just make sustainable products, it is a global leader in sustainability practices.

Gifts for the traveler/person on the go: People are back in travel mode and want to feel their best whether they’re going near or far. The Travel WASHLET provides a portable, personal version of TOTO’s popular bidet technology for when you are away from the comforts of home or in a less than ideal restroom situation.

Whether a special gift to a loved one or a gift to yourself, adding a bidet seat to an existing toilet is a quick DIY way to turn a bathroom into a personal sanctuary. This accessible luxury provides comfort and hygiene and makes self-care a priority all year long.

Interstitial Lung Disease Deserves Attention Among Veterans

2023-12-11T08:01:00

(BPT) – By Divya Patel, DO, MBA and Director of Clinical Development and Medical Affairs for IPF/ILD, Boehringer Ingelheim

Upon their return from service and in the decades that follow, veterans can face a myriad of health issues that have a long-term effect on their well-being. The prevalence of health issues like post-traumatic stress disorder, substance use disorder and traumatic brain injury have been well-documented among a veteran population. The mental and emotional toll of these issues is profound, so much so that it can be easy to overlook physical symptoms of other service-related disease risks. But when we consider the health risks facing veterans today, we cannot overlook the long-term effects of toxic substance exposure on lung health.

As a result of their exposure to toxic substances like smoke and fumes from open burn pits, sand, dust, and other particulate matter or mechanical fumes from fuel or aircraft exhaust, veterans of the Gulf Wars or post-9/11 eras are at an increased risk for developing chronic lung diseases, including interstitial lung disease (ILD). While ILD is considered rare, it refers to a broad category that encompasses more than 200 lung disorders marked by scarring and inflammation, commonly referred to as pulmonary fibrosis. It can affect anyone regardless of age, race, background and health status but exposure to toxic pollutants can greatly impact a person’s ILD risk.

Research indicates that the number of veterans exposed to these pollutants is significant. Based on the latest data available from July 2023, 1.9 million veterans screened for exposure to airborne hazards and pollutants had at least one exposure to these pollutants during their time in military service.

The symptoms of ILD are often similar to those of other lung diseases, and commonly include shortness of breath, a persistent dry cough and fatigue. Because these symptoms are indistinct, many people who have an ILD delay seeking care because they attribute their symptoms to factors like declining fitness level, aging, a history of smoking or other co-morbidities.

As we have likely all done at one time or another with personal health issues, it can be easy to brush off symptoms. But most forms of ILD are progressive, meaning scarring and inflammation can worsen over time and ultimately progress to a point where symptoms are impossible to ignore. People living with progressive forms of ILD often cite a feeling of breathlessness, so much so that it can be difficult to complete everyday activities like climbing the stairs or taking a walk. Not only can this make daily life more difficult, but these worsening symptoms can also be a sign of declining lung function.

The progressive nature of ILD underscores why it is imperative for people who are at risk for this disease—including veterans—to not only know and understand their unique risk factors, but to treat the symptoms of ILD with the same urgency and attention that is paid to other health issues.

Recent findings support the need for greater awareness of ILD among the veteran community. From 2010 to 2019, the incidence rate of ILD in veterans more than doubled. While this increase in diagnoses is staggering, it has also spurred action. In response to this increase in chronic lung disease diagnoses among veterans—many of whom have spoken out about their symptoms and the risk of exposure—President Biden recently signed a piece of legislation that makes it easier for veterans to understand their risk for ILD and be connected with a care provider.

The Promise to Address Comprehensive Toxics (PACT) Act is a piece of federal legislation that expands Veterans Affairs (VA) healthcare benefits to cover more than 20 presumptive conditions for toxic exposures experienced during military service, including pulmonary fibrosis and ILD. Thanks to the PACT Act, veterans may have the opportunity to receive an initial chronic lung disease screening, plus a follow-up screening at least once every five years. Veterans who meet the eligibility requirements but who are not currently enrolled in VA healthcare may also have an opportunity to receive the screening upon enrollment. More information and resources are available on the VA website.

As we continue to examine how we can best serve our veterans from a healthcare perspective, it is imperative that we continue to commit to understanding the long-term respiratory health risks of military service and working with the VA and other practitioners to identify and mitigate these risks.

5 ways to help children develop language skills

2023-12-11T13:34:10

(BPT) – When it comes to language development in young children, there is no substitute for genuine human interaction. Whether it occurs within the nurturing confines of home or at preschool, talking and engaging with children in conversation from infancy through school age plays a vital role in their linguistic growth and is an integral part in the curriculum at Kiddie Academy Educational Child Care.

Here are some easy yet effective ways Kiddie Academy recommends that parents can engage their child in conversation at any age:

1. Conversational Approach — Talking to infants and young children as if engaging in a conversation can have a profound impact on their language development. By pausing and allowing them time to respond, we encourage their active participation. For instance, noticing signs of fatigue, we might say, “I see you starting to yawn, are you tired? It looks like it might be time for you to take your nap.” This conversational style not only helps children understand the rhythm and patterns of communication but also instills confidence in their ability to express themselves.

2. Descriptive Language — Taking the time to describe the world around children can greatly enhance their vocabulary and understanding. By pointing out specific details and using descriptive language, we expand their knowledge and help them foster a deeper connection with their environment. For example, we might say, “I notice you have your blue shoes with you today. Let’s put them on before we go outside. Let’s start with your right foot, then we will move to your left foot. These shoes are great for running.” Such interactions promote language comprehension and allow children to associate words with concrete objects and experiences.

3. The Power of Reading — Regularly reading to children is an effective method for building vocabulary and improving language skills. By exposing young minds to a variety of words, sentence structures and storytelling techniques, we stimulate their imagination and expand their linguistic repertoire. Engaging children in discussions about the story or asking open-ended questions can further enhance their comprehension and critical-thinking abilities. Making reading a cherished activity from an early age sets the stage for a lifelong love of books and learning.

4. Discouraging Baby Talk — As children progress into preschool age, it is crucial to discourage baby talk and instead encourage the use of their “big kid voice.” By consistently modeling proper language usage and reinforcing your children’s efforts to communicate effectively, we empower them to express themselves clearly and confidently. Praising their attempts to use more advanced language skills helps them understand the value of articulation and encourages further linguistic growth.

5. Embracing Multilingualism — Exposing children to more than one language from birth to 3 years old can provide numerous cognitive benefits. Contrary to popular belief, young children have an incredible capacity to learn multiple languages simultaneously. By immersing them in a bilingual or multilingual environment, we not only broaden their cultural horizons but also enhance their cognitive flexibility, problem-solving skills and overall linguistic competence.

Remember, every interaction is a chance to enhance a child’s linguistic abilities and lay the foundation for a lifetime of effective communication.

For more information and advice, check out the article, Here’s How to Master Parentese and Leave Baby Talk Behind at msn.com.

Use holiday spirit to instill meaningful values in children

2023-12-11T14:54:28

(BPT) – During the holidays, hearts are filled with warmth and the spirit of giving. It’s a time to cherish moments with loved ones and reflect on all of life’s positive aspects. While it’s common for families to focus on feasts and football games this time of year, there’s a deeper layer that is often overlooked — the opportunity to instill meaningful values in children.

This holiday season is the perfect time to nurture your little one’s empathy, generosity, compassion and gratitude.

Here are four ways, suggested by Joy Turner, Kiddie Academy® Educational Child Care vice president of education, that parents can seize the holiday spirit and inspire it year round.

Discuss the reason for the season

Amid the hustle and bustle of holiday preparations, it’s easy to forget the true meaning behind celebrations. Take some time this year to discuss what really makes this season special — quality time with loved ones and meaningful traditions.

Consider holiday traditions you loved as a child and how you can share them with your own family. Maybe there’s a special recipe, craft or family outing that you always looked forward to. You can also use the occasion to create new traditions — this is a great opportunity to connect your children to their culture and family and foster a deeper sense of self.

Conversations and traditions can help children understand the historical, cultural and familial significance of holidays while creating cherished memories and an appreciation for the season.

Encourage acts of kindness

Encouraging children to perform acts of kindness is a great way to teach compassion and empathy.

Try striking up a family conversation about different ways you can show thoughtfulness to others, and invite your children to be active participants. After discussing, challenge them to put their ideas into action — it can be as simple as sharing their toys with siblings or friends or making homemade cards for a local nursing home. Including little ones in the planning process and acting on their ideas ignites a desire to help others and provides a great way to unite and make a difference as a family.

Alternately, reach out to organizations or charities that need extra help during this season and ask how your young child can support their cause. Family Promise and Meals on Wheels are two examples of national organizations to get involved with.

Fostering these practices of kindness builds children’s self-esteem and instills values that will last far beyond the holiday season.

Redefine gift giving

Inspire your children to actively participate in the gift-giving process — which doesn’t always have to include a physical object such as a toy or a gift.

Giving can also involve discovering methods to bring joy to others through acts of kindness. For example, teach your children that they can display generosity by helping someone build their block tower or soothing a friend who’s sad.

Inviting your child to participate in these types of kind gestures will instill empathy and emphasize the significance and impact that performing acts of kindness can have on others.

Practice gratitude

Conversations of gratitude are often put off until families are gathered around the table. Instead, try to make it a daily activity and kick off a family thankfulness practice. One simple way to do this is by making gratitude jars with your little ones:

  • Collect empty jars or containers around your home and decorate them with any craft items you can find: stickers, tissue paper, magazine clippings, popsicle sticks, buttons or even photos. Don’t forget to include a lid with an opening.
  • Next, cut paper slips that fold small enough to fit through the opening.
  • Once your container is complete, set your gratitude process — try keeping the jar on your children’s nightstands to develop an easy pre-bedtime activity.
  • Encourage your children to write down one thing they are thankful for each day and add it to their jar.

This custom helps children develop an attitude for gratitude and appreciation for all that they have in life. Over time, the practice will become a valuable habit that will continue to serve your children long after the holiday feasts have been eaten.

5 ways to make a difference on MLK National Day of Service

2023-12-11T09:01:00

(BPT) – Every year, people nationwide celebrate Martin Luther King, Jr. National Day of Service to honor the life and legacy of Dr. Martin Luther King, Jr. It’s not just a day off from work and school. MLK Day is led by AmeriCorps, the federal agency for national service and volunteerism, and The King Center, and it is your chance to step up, make your community more equitable, and help create Dr. King’s dream of the Beloved Community through meaningful acts of service. Still not convinced? Check out these five reasons why you should serve on Monday, Jan. 15, and help transform your community.

1. Engage with your community and create constructive action

Volunteering is a powerful way to connect with your community. Service projects bring folks together, uniting neighbors and turning strangers into friends, all while helping others live healthier, safer, smarter, and more resilient lives. This year, educate yourself on local issues and discover how to participate and contribute to positive change right where you live. Every act, great and small, has the power to make a lasting impact.

2. Act on Dr. King’s legacy of social justice and equity

Dr. Martin Luther King, Jr. dedicated his life to creating a more just and equitable society where everyone is valued and respected. When you volunteer on MLK Day, you honor Dr. King’s legacy and continue to work toward his dream of justice and equality. Whether you clean up a park, work at a local food bank, or volunteer at a shelter, you can make a difference in the lives of those around you.

3. Try a new skill to further your interests or career

Volunteering provides a unique opportunity to help others while learning a new skill. For students, volunteering can help them gain practical experience. Professionals can use service initiatives to diversify their skill sets. Perhaps by participating in the MLK Day of Service, you’ll find a new interest or career that ignites your passion.

4. Bridge divides and create lasting change

Service can help bring people together. Volunteering for local service projects allows you to meet people in your community you might not otherwise know. When helping others, you can begin to see their humanity and vice versa. Group volunteer projects can build bridges between you and your neighbors to create lasting positive change in your shared community. Working toward a common goal helps to break down barriers and foster unity.

5. Experience the benefits of serving others

Did you know that volunteering doesn’t just do good but is good for you? According to the Mayo Clinic, volunteering can improve physical and mental health and increase self-esteem and overall life satisfaction. This MLK Day, experience the joy and fulfillment of serving your community and bettering yourself.

This year, join thousands of people in the U.S. by taking the pledge to serve on MLK Day, Monday, Jan. 15. To find volunteer opportunities near you, visit AmeriCorps.gov/MLKDayofService.

Installing tile? Pick the right grout for a quality job

2023-12-11T02:01:00

(BPT) – When it comes to interior design, nothing can beat the classic elegance of tile. The versatile material can be used in just about any room in a home or office building. Whether you use ceramic or stone tile for kitchen backsplashes and countertops, bathroom flooring and shower walls, fireplace mantles or lobby floors, it has the power to transform and elevate a space’s design.

Because of its timeless style and durability, demand for tile has increased in residential and commercial sectors. According to a report from Technavio, the ceramic and natural stone tile market is expected to grow 7.19% annually through 2028. It’s not hard to see why tiling is so popular. Its versatility, durability and aesthetic appeal make it ideal for interior and exterior applications that will stand the test of time.

As the demand for tile in construction projects increases, contractors will need to find ways to efficiently install tile so they can quickly move from one project to the next. To do so, they’ll need the right products to do a great job on a tight schedule.

A revolutionary product for tile installation

Tiling can be a time-consuming process, and grouting is one aspect of tiling that can take a while. Between mixing, applying and waiting for the grout to dry, contractors can lose a lot of time on a project. That’s why choosing the right grout is crucial for an efficient tile installation project.

To help contractors deliver quick, quality work, Custom® Building Products — North America’s leader in tile and stone installation — has created a revolutionary product that allows commercial and residential contractors to finish jobs faster. Its Prism SCG Ultimate Performance Pre-Mixed Single Component Grout is built on eight years of research and development, delivering convenience and dependability in handling during installation.

“We’re constantly striving to reimagine new and better ways to install and maintain tile and stone products,” said Ian O’Connor, product manager of CUSTOM’s Grout, Waterproofing and Care, “and Prism SCG is the result of our commitment to technical innovation.”

The professional-grade grout is easier to spread than traditional grout and easier to clean than cement or epoxy grout. Prism SCG is a pre-mixed, efflorescence-free and crack-resistant sanded grout that is ready to use straight out of the container for interior and exterior installations of glass, ceramic, natural stone and other tiles on walls, floors and ceilings. Available in 40 designer colors, contractors can use this new grout for just about any residential or commercial installation project.

“It’s extremely easy to work with and cleans easy,” said contractor and business owner Dan Lambert. “You can leave this grout on for up to a half-hour or more, come back and still be able to wipe it off while maintaining full joint and color consistency.”

“Time is money” is a popular phrase in the contracting industry for a reason. With Prism SCG’s stain resistance, perfect color consistency and high performance in wet areas, tile and stone installers can deliver quality work in less time. To learn more, visit CustomBuildingProducts.com.

Finding Community, Finding Hope: Navigating Metastatic Breast Cancer

2023-12-11T06:01:00

(BPT) – Facing a health crisis was the furthest thing from Melissa’s mind when she discovered her breast cancer. She was only 38 years old and a busy grad student living in Hawaii. “I was going for my masters in planetary geology, studying the surfaces of the moon and asteroids,” Melissa said.

Melissa’s life took a drastic turn when she noticed a change in her right breast. “It looked funny in the mirror,” she recalled. She sought the opinion of the university nurse who chalked up the changes to hormonal fluctuations. When the spot was still visible a month later, Melissa decided to take action.

Understanding Metastatic Breast Cancer (MBC)

“I got a mammogram. I got an ultrasound. I got a biopsy and blood drawn all in one day. Seven days later, they told me I had breast cancer,” she said. “From there, it was just a whirlwind of treatments and scans and doctor appointments.”

Melissa was diagnosed with stage 3 invasive lobular carcinoma, which the National Cancer Institute defines as a type of breast cancer that starts in the milk glands and then spreads to other parts of the breasts.1 Melissa was shocked. She could not believe she had breast cancer at such a young age and with no family history of the disease.

After undergoing treatment, a few short years later, Melissa learned the cancer had spread even further. “I had a pain in my left shoulder, and I was so tired because I couldn’t sleep. I started to notice changes in my vision and I called my doctor. She scheduled me for an MRI, just in case. And that’s when I found out that the cancer had spread to my bones,” she said.

Melissa learned she had metastatic breast cancer (MBC), also known as stage IV breast cancer. Breast cancer can often spread to the bones, lungs, liver and brain, according to the National Cancer Institute. While there is no known cure, MBC can be treated to help stop or slow the growth of the disease.2

Being an Active Member of the Treatment Team

Throughout her diagnosis and treatment journey, Melissa wanted to learn as much as possible. As a grad student, researching to learn more about her disease came naturally. “I wanted to find all the information that I could,” she said.

She encourages those navigating a cancer diagnosis to ask questions at appointments and to closely partner with their care team on treatment decisions. “You need to be an advocate for yourself,” she said. For Melissa, that meant meeting her pathologist in order to review her tumor slides together and ask questions about the biology of her disease.

Beyond gaining knowledge, Melissa says it’s also important to be honest with your care team about how you’re feeling; cancer affects each individual differently, so explaining your symptoms and side effects will help you get the appropriate care.

An MBC diagnosis can be challenging, but information and support is available. LifeBeyondPink.com provides resources for those living with MBC and their loved ones, so they can navigate common questions such as determining a treatment plan, understanding biomarker testing and more.


Community as a Source of Support

Life can change quickly with MBC, and your physical health isn’t the only thing that matters.

Melissa experienced a shift in her mental health as well. “It was devastating,” she said. “I couldn’t retain information. I was sleeping a lot. I wasn’t practicing self-care or enjoying the things that I used to enjoy.”

She began to feel cycles of anxiety and started to see a therapist. She also joined a support group with other cancer patients where she experienced the power of community firsthand. This helped her mental health and made her feel less alone on her cancer journey.

“My support group equipped me with an emotional toolbox,” she explained. “Before, it was like all I had was a shovel. You can build a house with a shovel, but it’ll be a lot easier with other tools, too. Now I feel so much more equipped, emotionally speaking, with more resources and concepts that I can use.”

She also found critical support from her personal connections, including friends and family, as well as her church. “My cage of fear was lifted through my church community,” she recalled. She started practicing lauhala, the traditional Hawaiian art of weaving, and adopted a dog named Momi. “She is such a boon to my mental health,” Melissa said.

Today, Melissa is part of an organization that connects young women living with breast cancer in Hawaii. Sharing their stories and experiences helps all of them feel less isolated. For women who have just learned they have metastatic breast cancer, Melissa is a trusted source of support and advice.

“If you or a loved one has metastatic breast cancer, having support is invaluable,” she said.

No one living with MBC should ever feel alone. To hear from others living with MBC and how they continue to live Beyond Pink, visit LifeBeyondPink.com.

References:

  1. National Cancer Institute. Invasive Lobular Carcinoma Definition. Accessed November 11, 2023. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/invasive-lobular-carcinoma
  2. National Cancer Institute. Metastatic Cancer: When Cancer Spreads. Accessed November 11, 2023. https://www.cancer.gov/types/metastatic-cancer

Tackling Life With Type 1 Diabetes: Shiloh Scores Big on His ‘Diaversary’

2023-12-08T11:01:00

(BPT) – In honor of National Diabetes Awareness Month, 14-year-old Shiloh Wilmoth had his dream come true: meeting professional football player Noah Gray, who, like Shiloh, lives with type 1 diabetes (T1D). Their encounter — made possible by Gvoke HypoPen® (glucagon injection), in partnership with Beyond Type 1’s Let’s Talk Lows campaign — highlighted that diabetes should not limit passions or potential.

Through his determination and the support of his family, Shiloh has persevered as a star quarterback on his local league until recently. Unfortunately, the fear of hypoglycemia and a lack of understanding and education of how to help someone experiencing a low blood sugar event have caused concern on his team, and he was recently benched. As you can imagine, this has been a difficult blow for Shiloh, as he loves playing football. This wasn’t an isolated event, either, as Shiloh has often been counted out for living with diabetes and has spent years working to prove himself.

Shiloh recently got the surprise of a lifetime with tickets to see his favorite player play in Las Vegas on November 26. But the real thrill was meeting his idol Noah Gray before the game and seeing that he also carries Gvoke HypoPen®. Noah manages T1D while thriving as a professional athlete, inspiring Shiloh that his own football dreams are achievable. Their meeting was a touching reminder that diabetes does not have to stand in the way of big dreams.

Shiloh’s story exemplifies that diabetes does not have to derail big dreams. It starts with proper education, a solid support system and a fully equipped diabetes toolkit that includes all the tools you need. This includes a ready-to-use glucagon, like Gvoke HypoPen®, that can help you treat very low blood sugar.

“Noah Gray is my hero because he shows me that nothing can stop you from doing what you love,” said Shiloh. “Meeting him gives me the courage I need to follow my dreams, too.”

Gvoke HypoPen® is a ready-to-use glucagon rescue pen that diabetes patients taking insulin or other medications known to cause low blood sugar should carry to be prepared to treat very low blood sugar. “We hope Shiloh’s inspirational story opens minds, touches hearts and rallies communities to champion people with diabetes,” said Xeris Pharmaceuticals Vice President of Marketing Christina Kline. “Through collective efforts in understanding, educating, and encouraging, we create an environment where everyone can flourish. It’s about ensuring that no one feels constrained or diminished due to their condition.”

Learn more about Shiloh’s story and watch the video here.

INDICATION AND SAFETY SUMMARY

GVOKE is a prescription medicine used to treat very low blood sugar (severe hypoglycemia) in adults and kids with diabetes ages 2 years and above. It is not known if GVOKE is safe and effective in children under 2 years of age.

WARNINGS

Do not use GVOKE if:

  • you have a tumor in the gland on top of your kidneys (adrenal gland), called a pheochromocytoma.
  • you have a tumor in your pancreas called an insulinoma.
  • you are allergic to glucagon or any other inactive ingredient in GVOKE.

GVOKE MAY CAUSE SERIOUS SIDE EFFECTS, INCLUDING:

High blood pressure. GVOKE can cause high blood pressure in certain people with tumors in their adrenal glands.

Low blood sugar. GVOKE can cause low blood sugar in certain people with tumors in their pancreas called insulinomas by making too much insulin in their bodies.

Serious allergic reaction. Call your doctor or get medical help right away if you have a serious allergic reaction including:

  • rash
  • difficulty breathing
  • low blood pressure

COMMON SIDE EFFECTS

The most common side effects of GVOKE in adults include:

  • nausea
  • vomiting
  • swelling at the injection site
  • headache

The most common side effects of GVOKE in children include:

  • nausea
  • low blood sugar
  • high blood sugar
  • vomiting
  • abdominal pain
  • headache
  • pain or redness at the injection site
  • itching

These are not all the possible side effects of GVOKE. For more information, ask your doctor. Call your doctor for medical advice about side effects. You are encouraged to report side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

BEFORE USING

Before using GVOKE, tell your doctor about all your medical conditions, including if you:

  • have adrenal gland problems
  • have a tumor in your pancreas
  • have not had food or water for a long time (prolonged fasting or starvation)
  • have low blood sugar that does not go away (chronic hypoglycemia)
  • are pregnant or plan to become pregnant
  • are breastfeeding or plan to breastfeed

Tell your doctor about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

HOW TO USE

  • Read the detailed Instructions for Use that come with GVOKE.
  • Use GVOKE exactly how your healthcare provider tells you to use it
  • Make sure your relatives, close friends, and caregivers know where you store GVOKE and how to use it the right way before you need their help.
  • Act quickly. Having very low blood sugar for a period may be harmful.
  • Your healthcare provider will tell you how and when to use GVOKE.
  • After giving GVOKE, your caregiver should call for emergency medical help right away.
  • If you do not respond after 15 minutes, your caregiver may give you another dose, if available. Tell your healthcare provider each time you use GVOKE. Low blood sugar may happen again after receiving an injection of GVOKE. Your diabetes medicine may need to be changed.

HOW TO STORE

  • Keep GVOKE in the foil pouch until you are ready to use it.
  • Store GVOKE at temperatures between 68°F and 77°F.
  • Do not keep it in the refrigerator or let it freeze.

Keep GVOKE and all medicines out of the reach of children.

For more information, call 1-877-937-4737 or go to www.GvokeGlucagon.com.

Please see patient information here.

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