The Top 10 Renovations That Increase Home Value

2023-10-16T14:01:00

(BPT) – As property prices and mortgage rates rise, sprucing up your existing home instead of hunting for a new one may be more appealing.

Before you start making plans and lining up local contractors, think about: What’s the return on investment? Bathroom and kitchen remodels may turn heads if you’re looking to sell, but don’t underestimate the value of fixing up your home’s essential systems.

Whether you’re putting up a “For Sale” sign, doing some essential repairs, or just simply upgrading, The Home Depot’s Home Services can help you determine what really matters when it comes to boosting your home’s value.

How to protect your investment in tile by choosing the right mortar

2023-10-16T02:01:00

(BPT) – Tile is having a moment. Although you might argue tile has been around for thousands of years (and you’d be correct), today’s tile options for home design are more varied and more versatile than ever. For example, you can use concrete-look or metallic tiles for a modern industrial look, or porcelain tile (made from clay) in earth tones, blues or greens to embrace the nature-derived biophilic design trend. And those are just a couple of examples.

New options in terms of tile materials, colorways, shapes and sizes allow for a wide range of effects that can enhance any area of your home, from floors and counters to accent walls and more — not only bath surrounds or your kitchen backsplash. Because high-quality tile can be a big investment in your home improvement, it’s important to make the correct choice when it comes to one often overlooked material — the right mortar for the job.

The right mortar protects your tile

Which bonding mortar you choose depends on the specifications of the job, such as where it’s located, whether it’s horizontal (floors, counters) or vertical (walls), as well as the size and weight of the tile you’re using. Other consideration include the budget and timeline for your project. Using the right mortar the right way will ensure that your tile stays in place and helps prevent breakage, no matter what type of tile or project you’re planning.

To help you understand your mortar options, the experts at Custom Building Products offer tips for tile installation and how to choose the best mortar for the job.

Standard projects on a budget

If your project is straightforward and doesn’t involve large format tile, and budget is a priority, a good quality choice is VersaBond Professional Thin-Set Mortar. You can use this cost-effective mortar for projects ranging from plywood subfloors to porcelain and glass tile installations. It has outstanding adhesion and good bond strength, making it suitable for interior and exterior floors, countertops and walls.

Large-format tile projects

If you’re considering tile that measures at least 15 inches long, this is considered a large-format tile. This size is becoming increasingly popular for a wide array of residential and commercial projects, used in approximately 80% of tile projects today. Because of their larger size and greater weight, they require specially formulated mortar. VersaBond LFT is a non-sag, non-slump mortar specifically designed for use with large-format porcelain, ceramic and natural stone tile. This mortar supports large and heavy tile, and is suitable for internal and external floors and walls. You can also use this mortar for tiling with in-floor heating systems.

Projects on a tight deadline

If your tiling project needs to be completed as quickly as possible, VersaBond LFT RS mortar will help you fast-track its completion. This rapid-setting, non-sag, non-slump, polymer-modified mortar can be used for large-format porcelain, ceramic and natural stone tile. It features a non-slumping formula to eliminate lippage so the surface remains flat. The biggest benefit is that it cures fast, so you can get started on your grout two hours after installation.

How to avoid trowel and error

Once you’ve got your tile and mortar selected, it’s also crucial to apply the mortar correctly. Here are basic tips to help you or your contractor avoid common errors so your tile installation looks great and lasts for many years to come.

1. Before applying mortar, the surface must be flat, sound and clean.

2. Comb trowel ridges in a straight line, all in the same direction, for the best results and durability.

3. For rectangular tile, trowel ridges should go along the short edge of the tile, which allows for better air release when you apply the tile.

4. Research the right trowel size for the selected tile. Larger tiles often require larger trowels.

5. For large tile or any tile on exterior surfaces, back-buttering tile is recommended. Do this by using the flat side of the trowel to add a smooth layer of mortar to the back side of the tile.

Following these tips, you should be able to correctly install aesthetically pleasing tile to add beauty and functionality to any space in your home.

Ready to get started? To learn more about tile mortar, including tips and tricks for application, visit CustomBuildingProducts.com.

3 Ways Danielle Jonas Shows Up for Herself with Moderate Eczema

2023-10-16T15:01:00

(BPT) – When many people think of eczema, they usually picture mild, itchy rashes on the skin. However, for those living with moderate-to-severe forms of the disease, daily activities can become more difficult due to recurrent signs and symptoms such as intense, persistent itching and dry, irritated, itchy rashes that can crack or ooze.

Danielle Jonas, businesswoman, children’s book author and wife of Kevin Jonas of the band the Jonas Brothers, has been living with moderate eczema and is ready to share her experience for the first time, and her journey to getting control of her symptoms. Danielle is partnering with Sanofi and Regeneron to help empower those living with moderate-to-severe eczema to feel comfortable with their own skin and is sharing some of her favorite tips that have helped her manage her own symptoms.

If you or your loved one are living with eczema that’s moderate or severe, keep reading below for inspiration from Danielle Jonas on how to be your own advocate.

1. Understand Your Signs and Symptoms

Danielle first noticed signs of moderate eczema after the birth of her second child, when she noticed a burning, itchy sensation on her scalp. She recalls how her symptoms progressed. “Eczema can appear on different parts of the body, but in my case, my scalp got so irritated, I couldn’t even move my hair without this burning, itchy feeling,” she said. “Some daily activities became difficult for me – even showering was hard because of the rashes on my head.”

Eczema signs and symptoms can be characterized by near-constant itching and dry, irritated, itchy rashes that can appear red, purple, gray or brown depending on skin tone. Scratching can lead to scarring and discoloration of the skin.. It’s important for people with moderate-to-severe eczema to understand these symptoms and know when to seek medical advice from an eczema specialist.

2. Confide in Your Support System

If you, or someone you love, are living with moderate-to-severe eczema, it’s important to know that you’re not alone. Building a good support system, inclusive of your family, friends, eczema support groups and healthcare provider, can be an effective step toward learning more about your symptoms and how to manage them.

For Danielle, she remembers how her eczema symptoms affected her, “My skin felt so uncomfortable, I would try to find ways to get out of attending events, like joining my husband on tour,” she said. She realized, though, how taking time for the people and things she loves, like playing dress up with her daughters and watching romantic comedies with her husband, helped keep her mind off her symptoms for certain periods of time.

Danielle knows from personal experience how speaking with trusted individuals can also further your eczema journey for the better. “I was on this cycle trying different topical and prescription treatments and different doctors, until I finally found an eczema specialist that took my concerns seriously,” she said. “She was the one who opened my eyes about eczema being a chronic, inflammatory disease.”

3. Finding a Treatment Plan That Works for You

Danielle had seen multiple doctors and tried various treatments, including prescription topicals and others, before an eczema specialist suggested she try Dupixent (dupilumab).

Dupixent is a biologic treatment for people ages 6 months and older with moderate-to-severe eczema that is not well-controlled with topical prescription therapies, or who cannot use topical therapies. People shouldn’t use Dupixent if they are allergic to it or its ingredients. Serious side effects include allergic reactions that can sometimes be severe, eye problems and joint aches and pain. Please see Important Safety Information below.

Dupixent works by targeting a key source of inflammation inside the body, to help reduce itch and rashes. It is the only biologic medicine approved to treat moderate-to-severe eczema from infancy to adulthood.

After starting Dupixent, Danielle experienced less itching and clearer skin. “When I first realized Dupixent was working, I ran down the stairs crying with joy to tell my husband. I had just finished blow drying my hair, and I didn’t have as much of the same burning itch that I had before,” she said. “My journey is still ongoing – some days are better than others, but I am grateful to be more comfortable with my skin and I’m relieved that I found something that works for me. Everyone’s experiences are different, so talk to your eczema specialist about treatment options.”

Dupixent can help adult patients with moderate-to-severe eczema achieve clearer skin and less itch. In two clinical trials at 16 weeks, adults on Dupixent had clear or almost clear skin (37% compared to 9% not taking Dupixent) and significant itch reduction (38% compared to 11% not taking Dupixent).

The most common side effects in patients with eczema include injection site reactions, eye and eyelid inflammation, including redness, swelling, and itching, sometimes with blurred vision, cold sores in your mouth or on your lips, and high count of a certain white blood cell (eosinophilia).

Visit ShowUpAD.com to see more inspiring stories like Danielle’s, and to learn more about Dupixent and access the full Prescribing Information.

IMPORTANT SAFETY INFORMATION & INDICATION

Do not use if you are allergic to dupilumab or to any of the ingredients in DUPIXENT®.

Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you:

  • have eye problems.
  • have a parasitic (helminth) infection.
  • are scheduled to receive any vaccinations. You should not receive a “live vaccine” right before and during treatment with DUPIXENT.
  • are pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby.
    • A pregnancy registry for women who take DUPIXENT during pregnancy collects information about the health of you and your baby. To enroll or get more information call 1-877-311-8972 or go to https://mothertobaby.org/ongoing-study/dupixent/.
  • are breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Especially tell your healthcare provider if you are taking oral, topical or inhaled corticosteroid medicines or if you have atopic dermatitis and asthma and use an asthma medicine. Do not change or stop your corticosteroid medicine or other asthma medicine without talking to your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine or other asthma medicine to come back.

DUPIXENT can cause serious side effects, including:

  • Allergic reactions. DUPIXENT can cause allergic reactions that can sometimes be severe. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following signs or symptoms: breathing problems or wheezing, swelling of the face, lips, mouth, tongue, or throat, fainting, dizziness, feeling lightheaded, fast pulse, fever, hives, joint pain, general ill feeling, itching, skin rash, swollen lymph nodes, nausea or vomiting, or cramps in your stomach-area.
  • Eye problems. Tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision, such as blurred vision. Your healthcare provider may send you to an ophthalmologist for an eye exam if needed.
  • Joint aches and pain. Some people who use DUPIXENT have had trouble walking or moving due to their joint symptoms, and in some cases needed to be hospitalized. Tell your healthcare provider about any new or worsening joint symptoms. Your healthcare provider may stop DUPIXENT if you develop joint symptoms.

The most common side effects in patients with eczema include injection site reactions, eye and eyelid inflammation, including redness, swelling, and itching, sometimes with blurred vision, cold sores in your mouth or on your lips, and high count of a certain white blood cell (eosinophilia).

Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Use DUPIXENT exactly as prescribed by your healthcare provider. It’s an injection given under the skin (subcutaneous injection). Your healthcare provider will decide if you or your caregiver can inject DUPIXENT. Do not try to prepare and inject DUPIXENT until you or your caregiver have been trained by your healthcare provider. In children 12 years of age and older, it’s recommended DUPIXENT be administered by or under supervision of an adult. In children 6 months to less than 12 years of age, DUPIXENT should be given by a caregiver.

Please see accompanying full Prescribing Information including Patient Information.

INDICATION

DUPIXENT is a prescription medicine used to treat adults and children 6 months of age and older with moderate-to-severe eczema (atopic dermatitis or AD) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids. It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 6 months of age.

US.DUP.23.09.0012

Learn how to save up to $5,000 a year on prescription drugs

2023-10-16T06:01:01

(BPT) – If you take a prescription medication, have you ever skipped a dose or refill due to cost? If so, you’re not alone. Taking medication as prescribed is essential to your health, but it’s difficult to choose between your own well-being and your financial well-being. One potential solution to this dilemma: personal prescription importation.

Prescription medications used to treat chronic or long-term conditions such as high blood pressure, diabetes and heart disease are a part of everyday life in many American households. In the past 12 months, 57% of adults aged 18 to 64 took prescription drugs at some time, according to research from the Centers for Disease Control and Prevention.

However, 37% or 123 million Americans have skipped filling a prescription due to costs, according to a poll released this year by YouGov America. Inflation and economic uncertainty have put even more pressure on Americans’ budgets recently.

Now new survey and price comparison data from the Campaign for Personal Prescription Importation (CPPI) reveals that if you want to save money on your prescription medications, you may want to consider getting your prescriptions from a licensed pharmacy in Canada.

Canadian pharmacies offer potential savings

Americans choosing to import their prescription medications from licensed Canadian pharmacies report saving an average of $4,920 a year and an average of four times or 400% the savings compared to U.S. pharmacies, according to the CPPI survey.

The survey results reveal a trend of increasing savings for patients importing medications from Canada year over year for the last five years. Americans importing their prescription medications from Canada reported saving an average of $410 per month, compared to U.S. costs. Additionally, 99% of respondents in the report would recommend importation to their friends and family members.

“I have a heart condition where my insurance does not cover the cost of the $650 prescription. I’m able to buy my medication at close to cost from a Canadian pharmacy, saving me $600 a month,” said Jordan Chiappetta of Illinois.

Mary Libby, a registered nurse in Maine, had a similar experience. “Prior to being able to order my medication from Canada I was paying over $300 per month for cholesterol medication, which has no generic in the United States. I am able to get a 3-month supply from Canada for $85 which includes shipping,” she said.

How to find a safe pharmacy

If you’re considering prescription importation, it’s important to only work with licensed pharmacies in Canada. All pharmacies must be licensed to be approved by the Canadian International Pharmacy Association. CIPA has a long history of oversight of online pharmacy businesses, conducts periodic inspections of all dispensing facilities and has robust safety and privacy protocols to ensure patient safety.

Websites accredited by CIPA will always meet these requirements that help you feel confident you’re working with a safe, reputable pharmacy:

  • Require a valid prescription before dispensing medications
  • Obtain demographic and medical information and maintain a health profile with medication history to avoid adverse drug interactions
  • Have a licensed pharmacist on staff to supervise dispensing of medications and provide consultation upon request
  • Protect the privacy and confidentiality of your personal records and contact information
  • Publish contact information for customer service
  • Sell quantities of approximately a 3-month supply at a time
  • Disclose pharmacy location prior to purchase

Visit PersonalImportation.org to learn more and find a licensed Canadian pharmacy. Learn more about how much you can save so that your health and your finances can both be a priority.

Joy to the world: 5 ways your family can give back this holiday season

2023-10-15T23:01:00

(BPT) – During the holiday season, it’s hard not to feel joyful. Coming together to celebrate with friends and family is a time to feel grateful for all you have. Holidays are also an opportunity to spread joy to others and teach your children that it is truly better to give than to receive.

Grace Harry, music industry executive and author of The Joy Strategist, says the holiday season is a great time to teach kids about empathy.

The commercialization of the holiday season has trained kids to make lists and feel entitled to get, get, get. To balance the materialistic messages they may receive, you can use the holidays to show your kids how they can support others and give back to their communities. Check out Harry’s five suggestions on how your family can spread joy to others this winter.

1. Make a meal

One of the highlights of the holidays is getting together with loved ones for meals. Set aside time during or between holidays to volunteer at a soup kitchen. Under the guidance of the staff, your family can cook and serve a nutritious meal to those in need. This activity will help nurture a spirit of compassion in your kids and allow you all to share a meaningful moment together as a family.

2. Act as Santa’s little helpers

Help out Santa by acting as his elves this holiday season. Many United States Postal Service locations offer the Operation Santa program, which allows people to adopt a letter written to Santa and fulfill the letter writer’s wish. The concept is simple. As a family, pick one (or a few!) letters written to Santa, purchase the gifts and mail them. There may also be other local programs with a similar mission that allow you to purchase and deliver gifts personally to children in need. Witnessing the joy and excitement when these children receive their surprise gifts is a gift unto itself.

3. Volunteer while you vacation

Traveling for the holidays is a privilege that not everyone experiences. This season, plan to travel with intention and give back to the places you visit. “When I travel to other countries, even if I’m at a resort, I always make a day, either at the beginning of the trip or the end, to do something in service, like reading to children in local schools,” says Harry.

There are plenty of organizations (and even travel planners) that offer opportunities to build homes, bridges, and other structures in underserved communities. By offering your time and skills, you can leave a lasting impact on the places you visit and create family memories centered on giving to others.

4. Participate in a community drive

Research local toy, clothing, and food drives in your community that collect essential items for those who can’t afford them. Often, these drives provide a list of items to take the guesswork out of donating and ensure that the donations received actually meet the needs of the community. Set time aside for your family to review the list and find gently used toys, clothing, and other items you can donate this season. Encourage your friends and neighbors to take part, too!

5. Give the gift of time

While the holidays are known as a time to gather with loved ones, not everyone has people they can spend the holidays with. Your time and presence are some of the most precious gifts you can give during the holidays. For example, your family can volunteer to sing carols at nursing homes or spend time talking and playing board games or cards with residents. These simple but heartfelt interactions can easily brighten someone’s day and fill their hearts with joy.

This holiday season, spread joy wherever you are and make a positive impact on the lives of others. Using these five tips, you can create moments with your family that you’ll cherish forever and spread the spirit of kindness and generosity that mark this time of year.

For more of these tips and to learn how to bring joy into your life, check out Grace Harry’s The Joy Strategist, available wherever books are sold.

How research and outreach are improving mental health management for farmers

2023-10-15T11:59:00

(BPT) – It’s no secret that farming is a physically demanding job, but the mental and emotional toll of the profession is often stigmatized or ignored. Fortunately, the mental health impact of running a farm is being increasingly studied and, as a result, better understood.

For example, Josie Rudolphi, Ph.D. — an assistant professor and Extension specialist in the Department of Agricultural and Biological Engineering at the University of Illinois and co-director of the North Central Farm and Ranch Stress Assistance Center — researches farm stress and mental health, agricultural safety and health and child agricultural injury prevention.

“We know that farmers experience really unique work-related stressors,” said Rudolphi. “These include the unpredictable nature of commodity prices and environmental conditions, which can tremendously impact their bottom line.”

According to Rudolphi, farm finances are a leading source of stress, regardless of what’s happening in the economy, and research shows financial and environmental stress are associated with symptoms of anxiety and depression. Perhaps this is why the number of people in the agricultural community who experience clinically significant symptoms of anxiety and depression exceeds those who experience similar symptoms in society at large.

A survey by Rudolphi and her team found that nearly 60% of young farmers met the criteria for depression, and even more met the criteria for anxiety. For the general population, it’s closer to 20%-30%. Given the prevalence of these mental health struggles, it’s critical that farmers have access to mental health care.

Barriers to care

Farmers seeking access to mental health care run into many barriers to care, one of which is simply finding services. In many places in rural America, there aren’t enough providers to meet the community’s mental health care needs.

Another challenge farm families face is cost. Because most farmers are independent producers who may operate on very thin margins, mental health care is often considered a luxury or an unnecessary expense.

While the lack of mental health resources and the ability to afford them may be discouraging, raising awareness of mental health issues in farming communities is crucial for removing barriers to care.

Recognize the signs of mental health issues

When communities know the signs of mental health issues, it can help decrease the stigma for those dealing with these struggles. For example, a change in behavior is one of the main warning signs of anxiety and depression.

“When people begin to behave differently, for whatever reason, it’s important to understand why,” said David Merrell, M.D., a regional physician with Syngenta Health Services and the on-site medical doctor for Syngenta in Greensboro, North Carolina. “Don’t wait. If you see a behavioral change, raise the question.”

Approaching someone experiencing behaviors outside of the norm gives them an opening to talk about their emotional health, stresses and worries. When approaching people struggling with mental health issues, patience is important. On average, people experiencing mental health issues take more than 10 years to speak up. That can be especially true for the rural community.

“Farmers and farm families are typically very self-reliant and can be reluctant to seek help,” said Merrell. “Recognize that everything is therapy. Hobbies, self-reflection and sharing your concerns with others are all forms of therapy. The question is, what kind of therapy do you want? Engaging a mental health professional can provide access to a better, higher quality of care.”

Help is here

To address the lack of mental health resources for farmers, the USDA has funded four regional farm and ranch assistance networks. They are:

Each network has a dedicated website and links to mental health resources and support for farmers, ranchers and agricultural workers. This regional approach is important to meeting the unique needs of each farming community. For example, in the North Central region, Rudolphi and her team are working to deliver mental health literacy programs for agricultural producers and those who work with them, including bankers, retailers, seed dealers and others who know farmers professionally and personally.

“We are training these people to be mental health allies,” said Rudolphi. “That includes when it’s necessary to intervene and how to talk about mental health. We still see stigmatization around mental health in these communities, but I think that’s starting to change. Hopefully, through education, increased awareness and shifting attitudes, farmers and their families will be encouraged and empowered to take the steps necessary to enhance their emotional well-being.”

To learn more, visit www.SyngentaThrive.com.

5 easy ways to upgrade your outdoor space this fall

2023-10-14T05:01:00

(BPT) – As the temperatures cool but it’s still pleasant outside, now is the perfect time to improve your backyard. Fortunately, there are many affordable projects that can make your outdoor area more attractive and enjoyable this autumn — and for many seasons to come.

Here are five simple upgrades you can make to enhance your outdoor space.

1. Create a warm focal point

Fall is a delightful time to gather around a fire to chat, toast marshmallows and enjoy the season. You can find many affordable options to add a simple fire pit, such as simply purchasing a low-cost free-standing fire pit.

You could also build your own fire pit, using stones or cinder blocks. An online search will lead you to dozens of ideas. Be sure to follow safety instructions such as keeping your fire pit at least 10-25 feet from your home or other structure and away from overhanging trees, and creating a non-flammable base.

Note: Check with your local municipality for regulations around fire pits, as many areas require permits.

2. Light it up

Today’s choices for outdoor lighting are numerous, from solar lights to LED lights, and include string lights, path lights or downlighting installed on your home’s exterior. Improving your outdoor lighting not only makes your space more attractive and extends outdoor entertaining into the evening hours, but also provides additional safety and security for your home.

3. Have it made in the shade

Building a simple pergola is one great way to add a little shade, define an area of your outdoor space and create visual interest. You can find many free building templates for pergolas in a variety of sizes and styles on the internet. Adding climbing plants or flowering vines to your pergola makes it even better — improving shade and making the space feel like a natural sanctuary.

4. Embrace your favorite tree

Another fun DIY project is to create a wooden bench that goes around a favorite tree in your yard. This creates a cozy spot for reading or hanging out that kids especially will enjoy. Most templates online are hexagonal (6-sided) in shape and not difficult to construct. You can then make or buy cushions or pillows so it’s extra comfy.

5. Lead them down the garden path

Although paths made from materials like brick and stone are attractive and durable, they can also be expensive and challenging to install. An easy and affordable alternative is building a path yourself, using plastic forms and pre­mixed packaged concrete like Quikrete® Crack Resistant Concrete. You can also add Quikrete Liquid Cement Color to easily customize the color and style of your path so it’s exactly how you want it.

Using Quikrete Walkmaker forms, select the style of path you want, including natural-looking Country Stone Pattern, Running Bond Brick, European Brick Block or Basket Weave Brick pattern. The forms are 2 feet by 2 feet and require one 80­-pound bag of concrete, so you can work on your path at your own pace, one form at a time. You can customize your path further by incorporating liquid colors, stains and/or embedding gravel or other small aggregates into the concrete.

Steps for laying a concrete path:

  • Remove sod and soil to the desired width, shape and length of your path, keeping the ground as flat and level as possible.
    Thoroughly mix concrete and water in a wheelbarrow with a garden hoe or shovel, or in concrete mixer, according to the directions on the bag.
  • Lay the form at the beginning of your path and fill with the concrete mix, pressing the concrete firmly into corners with your trowel.
  • Promptly remove the form and smooth the edges of the path with your trowel before the concrete mix hardens. For a nonslip finish, brush the surface with a stiff broom.
  • Continue by rotating the form a quarter turn and placing it against a completed section of path. Then fill with concrete mix, remove the form and smooth the surface. Repeat this process until your path is complete.
  • To create a curved walkway, after removing the form from a freshly poured section of path, reposition the form in the direction of the curve and press down to slice off the corner. Use a trowel to consolidate and smooth cut-off edges.

Note: When working with cement products, always wear eye protection and gloves.

For more tips on laying a concrete path, including step-by-step how-to videos for this and other home projects, visit Quikrete.com or their Facebook page.

Using some of these tips this fall, you can transform your outdoor space into an even more attractive oasis for entertainment, enjoyment and relaxation.

College Student 101: Help Take Care of Your Eyes with These 5 Tips

2023-10-13T11:31:00

(BPT) – While college is often a positive experience, it can also take a take a toll on students’ eyes. From intense screen time to late study sessions and nights out with friends, prioritizing eye health may not always be top of mind. While parents may not be there to oversee their children when they’re away at college, they can still share important tips to set them up for success.

Whether you are a student or a parent, Dr. Heidi Pham Murphy from Visions Optometry in Sacramento, CA, has a few ideas, as she regularly meets with college students in her practice and offers proper eye care tips.

“Often I see college aged patients come to my office who don’t realize how important it is to prioritize their eye health,” said Dr. Pham Murphy. “Missteps like not properly cleaning your contact lenses could have long-term consequences. There are a number of tips college students can follow to ensure they’re set up for success as they head back to campus.”

Parents, share these 5 eye health tips with your college kids:

1. Give your eyes a contact lens that delivers exceptional visual clarity

80% of classroom learning is done visually and it’s no surprise that college students spend most of their learning time looking at digital screens. Blue-violet light is everywhere, coming from screens, fluorescent light and the sun and scatters more which may result in decreased visual clarity.*

If your student wears contacts, consider ACUVUE® OASYS MAX 1-Day which filters about 60% of blue-violet light.*

2. Follow the 20-20-20 rule

Follow the 20-20-20 rule: take a break every 20 minutes by looking at an object 20 feet away for 20 seconds. A great time to do this is on the walk between classes as it will give your eyes a break and prevent you from walking into someone else which can happen if you’re looking down at your phone.

When looking at a digital screen, you blink 60% less, which may lead to feelings of dryness and tired eyes. ACUVUE® OASYS MAX 1-DAY contact lenses are designed to provide visual clarity and all-day comfort, which is especially helpful when enduring those long days of college life!

Another great option is 1-DAY ACUVUE® MOIST contact lenses, which create a long-lasting cushion of moisture for 20 hours or more.

3. Simplify your busy schedule

College students live busy lives. They juggle academic and other activities ranging from class, studying, part-time jobs, and socializing with friends. The last thing college students want to worry about is the maintenance involved with cleaning their contacts each night.

For busy college students, daily disposable lenses are a great option. Each morning, pop on a new pair of contacts and take them off and toss in the trash at the end of the day. Replacing lenses each day decreases the incidence of adverse events associated with contact lens overwear. Make your parents proud. Spend less time worrying about your contacts and more time studying!

4. Prioritize your eyes day and night

College students’ schedules are constantly changing. Whether they are on their way to class, ready to hit the gym or off to the library for a study session, daily disposables such as ACUVUE® OASYS MAX 1-Day provide exceptionally clear, comfortable vision across a wide range of lighting conditions. This lens provides UV blocking with 100% UVB and 99.9% UVA protection on top of the highest blue-violet light filtering at 60%.*,†,‡,§ So, whether your student is indoors, outdoors or late-night studying, this lens has them covered!

5. Invest in your eye health

Many young college students think they’re invincible (as parents we can all reflect on those years when we felt we were invincible too) and don’t spend much time or effort focusing on their eye health. Make it a point each year to visit an eye doctor for a comprehensive eye exam and consider quality lenses to have clear, comfortable vision day after day. Invest in your eyes now when you’re young. Your older self will thank yourself later for having done so.

To find an eye doctor near your home or college, visit the ACUVUE® eye doctor locator here.

Important Information for Contact Lens Wearers

ACUVUE® Contact Lenses are available by prescription only for vision correction. An eye care professional will determine whether contact lenses are right for you. Although rare, serious eye problems can develop while wearing contact lenses. To help avoid these problems, follow the wear and replacement schedule and the lens care instructions provided by your eye doctor. Do not wear contact lenses if you have an eye infection, or experience eye discomfort, excessive tearing, vision changes, redness or other eye problems. If one of these conditions occurs, remove the lens and contact your eye doctor immediately. For more information on proper wear, care and safety, talk to your eye care professional and ask for a Patient Instruction Guide, call 1-800-843-2020, or download the Patient Instruction Guide.

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* Filtering of HEV light by contact lenses has not been demonstrated to confer any health benefit to the user, including but not limited to retinal protection, protection from cataract progression, reduced eye strain, improved contrast, improved acuity, reduced glare, improved low light vision, or improved circadian rhythm/sleep cycle. The Eye Care Professional should be consulted for more information.

Helps protect against transmission of harmful UV radiation to the cornea & into the eye.

WARNING: UV-absorbing contact lenses are the NOT substitutes for protective UV-absorbing eyewear such as UV-absorbing goggles or sunglasses because they do not completely cover the eye and surrounding area. You should continue to use UV-absorbing eyewear as directed. NOTE: Long-term exposure to UV radiation is one of the risk factors associated with cataracts. Exposure is based on a number of factors such as environmental conditions (altitude, geography, cloud cover) and personal factors (extent and nature of outdoor activities). UV-blocking contact lenses help provide protection against harmful UV radiation. However, clinical studies have not been done to demonstrate that wearing UV-blocking contact lenses reduces the risk of developing cataracts or other eye disorders. Consult your eye care practitioner for more information.

§ Versus publicly available information for standard daily use contact lenses as of June 2023.

PP2023AMB6420

“My Life Was Put on Pause:” What One Grandfather Learned About RSV and How to Help Prevent It

2023-10-13T08:31:00

(BPT) – Respiratory syncytial virus (RSV) is a common contagious virus affecting the lungs and breathing passages. For most, an RSV infection comes with mild symptoms, like a runny nose, sneezing, or coughing. However, RSV can develop into a lung infection and may lead to hospitalization.

Tom, a GSK patient advocate and 70-year-old grandfather who had RSV in 2022, recounted, “My doctor explained that, because of my age, RSV could affect me worse than someone who was younger. I found out the hard way that this is true. My experience with RSV caused me to put my life on hold. I could not do the things I loved to do each day, like take my grandkids to school.”

Tom isn’t alone. RSV often spreads during the fall and winter months in most of the U.S. Older adults, including those with certain underlying medical conditions, are at increased risk. RSV causes ~177,000 hospitalizations in U.S. adults 65 and older each year.

Fortunately, there are steps you can take to help protect yourself for this fall and winter RSV season, which include:

  • Talking to your doctor or pharmacist about RSV vaccination if you are 60 years or older
  • Washing your hands often with soap and water for 20+ seconds/using an alcohol-based sanitizer
  • Avoiding touching your eyes, nose, or mouth with unwashed hands
  • Avoiding close contact with people who have cold-like symptoms
  • Cleaning and disinfecting frequently touched surfaces

This is the first RSV season where vaccinations are available. AREXVY (Respiratory Syncytial Virus Vaccine, Adjuvanted) is one of the available vaccines for older adults and was the first to be approved by the FDA for the prevention of lower respiratory tract disease (LRTD) caused by RSV in those 60 years and older. It is now widely available at all major U.S. retail pharmacies. Patients should ask their doctor or pharmacist if AREXVY is covered by their insurance.

What Is AREXVY?

AREXVY is an FDA-approved vaccine for the prevention of lower respiratory tract disease (LRTD) caused by respiratory syncytial virus in people 60 years of age and older.

Important Safety Information for AREXVY

  • You should not receive AREXVY if you are allergic to any of its ingredients
  • Fainting can happen after getting injectable vaccines, including AREXVY. Precautions should be taken to avoid injury due to fainting
  • Some people with weakened immune systems may have reduced immune responses to AREXVY
  • The most common side effects are injection site pain, fatigue, muscle pain, headache, and joint pain
  • Vaccination with AREXVY may not result in protection of all vaccine recipients
  • Ask your healthcare provider about the risks and benefits of AREXVY. Only a healthcare provider can decide if AREXVY is right for you

AREXVY is a single-dose shot that can be given at the same time as a quadrivalent influenza vaccine. The CDC recommends that adults 60 years of age and older may receive a single dose of RSV vaccine, based on a discussion between the healthcare provider and patient. Visit www.AREXVY.com to learn more.

Please see full Prescribing Information.

Trademarks are owned by or licensed to the GSK group of companies.

©2023 GSK or licensor.

RSAADVR230009 September 2023

Produced in USA.

Making Appliances Accessible for Everyone: LG Universal UP Kit

2023-10-12T20:01:00

(BPT) – Imagine if every individual, regardless of their physical abilities, age or gender, could enjoy an effortless experience when using their home appliances. LG’s Universal UP Kit, unveiled at IFA this year, makes this inclusive vision a reality, providing innovative home appliance accessories and add-ons that leverage universal design to enhance accessibility and usability.

To develop the Universal UP Kit, an initiative that forms part of LG’s Environmental, Social and Governance (ESG) management strategy, the company brought together several teams, who collaborated closely to create solutions embracing the “Design for All” ethos. Read on to learn more about how the groundbreaking Universal UP Kit came into existence.

The journey began when LG product designers and developers held meetings with a wide spectrum of customers, including those with physical limitations. Feedback from these invaluable sessions highlighted the considerable need for physical tools or accessories — distinct from the Braille stickers the company previously introduced — that could make appliances easy to use for a broader range of people.

“We wanted to develop a kit offering practical solutions for improving the usability and accessibility of LG appliances, without necessitating any structural changes or the purchase of brand-new appliances,” remarked Ha Young-soo, lead of the H&A Design Lab New Experience Design Task.

The teams involved in the project set about translating the feedback from the meetings into tangible solutions. Prototypes were crafted using paper or wood, and then plastic samples were made on 3D printers, enabling the team members to get a better sense of the viability of their ‘outside-the-square’ designs.

During the development of each Universal UP Kit solution, LG focused on three key aspects of design: functionality, aesthetics and safety. Functionality and safety were the priorities, but the company also considered color and shape to ensure that every accessory harmonized seamlessly with the relevant appliances.

“This project’s strength lies in the initial emphasis we placed on design, and has resulted in products that are not only functional and convenient, but are also aesthetically pleasing,” explained Park Se-ra, a specialist at the LG H&A customer experience innovation planning team. “Taking this approach, we were able to accommodate the diverse needs of both disabled and non-disabled individuals and achieve a level of innovation that may not have been possible if we’d focused solely on safety and functionality.”

The Moving Drawer is a prime example of the Universal UP Kit designers’ concern for the safety of users, particularly those with physical limitations. Made for use with LG microwave ovens, the convenient Moving Drawer ensures a safer user experience by helping to minimize the risk of injury when taking hot food out of the microwave.

“Given the relatively long lifespan of home appliances, the Kit represents a useful solution for both previously purchased and brand-new appliances,” commented Lee Jae-kul, a senior specialist at LG’s CSO ESG strategy team. “We think there is an opportunity here for continuous development and refinement through customer feedback and accessibility evaluations.”

In addition to the Universal UP Kit introduced at IFA, LG is actively developing and testing new Universal UP Kits that can be easily adapted for various product ranges. LG’s ultimate goal is to provide all LG appliance owners with a convenient and genuinely accessible user experience, ensuring a better life for all.