Category: Brandpoint

2025-12-16T08:01:00

(BPT) – Spending the winter dreaming of upgrading your outdoor space? Use the latest trends in outdoor design as inspiration. With these approaches, you’ll be able to transform a so-so space into an outdoor oasis you’ll really enjoy.

With help from Belgard^®, makers of eye-catching driveways, stunning patios and serene landscapes, you can find an array of products to complement your home, including permeable pavers, interlocking concrete pavers and retaining walls, plus fire features and outdoor ovens.

Check out these top 2026 outdoor trends and re-imagine your ideal space.

1. Optimize smaller socializing spaces

Maximizing your property can be challenging when you don’t have a large backyard. With land at a premium and homeowners entertaining more than ever, though, people are getting creative to bring their dreams to life.

Smaller, hybrid spaces are trending. Transform front yards, courtyards or side yards into well-designed spaces to elevate your home with charming entertaining areas. These social spaces also boost curb appeal, which continues to grow in importance as people are buying and selling homes. Ninety-seven percent of National Association of Realtors members believe curb appeal is important for attracting buyers.

Make any area appear more intentional, functional and attractive by delineating smaller spaces using thoughtfully selected modular pavers to create patterns, using geometric design to help differentiate space. Patterns create small details with big impact that goes well beyond simply decorating. Intentional choices guide movement, set mood and define zones. Straight lines delineate calm, while angles add energy. Borders and rug-like layouts can artfully frame patios, emphasize paths and clarify seating areas. Patterns can set a tone that’s relaxed and timeless, or bold and contemporary.

2. Make a visual statement

Another trend is combining texture and contrast with pavers and other design elements to transform outdoor spaces into functional artwork. Because modular pavers are designed in equal increments, contractors can easily experiment with geometric shapes and layer various textures, shapes and colors to create truly custom looks and bold visual statements.

One of the biggest choices to make in choosing pavers involves scale: Do you select small, medium or large format pavers? Depending on the size of your patio and how you use them, pavers can make your outdoor space feel cozy or expansive, modern or traditional. For example, smaller pavers create a sense of texture and movement perfect for compact spaces, and the tighter patterns they create add visual interest, making areas feel more intimate. If you have a larger patio or prefer a more modern look, larger slab pavers may be ideal — they open up the design and create a smooth, uncluttered look that feels more spacious. Mid-sized pavers, on the other hand, strike a balance between detail and simplicity — complementing most spaces and surrounding materials beautifully.

Warm tones like deep browns and creams remain popular, now joined by accenting with earth tones. This palette, plus organic-inspired elements like Belgard’s Papyrus™ pavers, elevate your home’s aesthetic with depth and dimension.

Add striking anchor elements like pergolas or decorative screen panels for shade and privacy, or fire bowls for warmth. These features create strong visual focal points for a unique look that showcases your personal style.

3. Connect indoors and out

The line between interior and exterior home design continues to blur, shaping how homeowners think about their spaces. How does your backyard integrate with your home, and how can these spaces interact? Using outdoor porcelain pavers can help designs flow seamlessly from the indoors out. While similar to indoor porcelain tiles, they’re thicker and more durable. You can choose from different stone and wood looks and sizes, like planks and large shapes, to create trendy outdoor spaces with modern style.

In addition, windows and built-in pass-throughs are increasingly in demand, allowing people to maximize space and enjoy indoor-outdoor entertaining. Homeowners are considering these transitional elements when designing dream backyards to maximize overall flow and transform their homes into destinations for entertaining.

Designing a seamless backyard space is essential, including integrated walkways and pathways. There’s been a 24% increase in these “journey backyards” from outdoor design customers.

4. Create eco-friendly micro-environments

While biophilic (“nature-loving”) design is not new, it’s evolving as homeowners seek self-sustaining micro-environments that are both resilient and deeply connected to nature. Homeowners crave more immersive natural experiences that engage all their senses. This idea is explored with elements like edible landscapes, raised garden beds and planters, or water features offering peaceful sounds that distract from noise pollution.

There’s an even greater desire for environmentally sustainable options like using permeable pavers, incorporating only native plants and reducing water use, offering long-term health benefits that also help the environment. For example, because permeable pavers are installed with layers of varying-sized stone or aggregate underneath to filter and direct stormwater to underground aquifers, they mimic the way natural land absorbs water, helping reduce soil erosion and potential flooding.

5. Indulge in sanctuary

Time in nature is restorative, helping you de-stress, breathe more deeply and even boost your immune system. Many homeowners are prioritizing wellness-first elements in their outdoor living spaces.

Trending features like saunas, hot tubs, plunge pools, meditation decks and cozy nooks that serve as sanctuaries go a long way toward helping you live a healthier, outdoor-enriched lifestyle. Creating unique pockets of peace around your home’s exterior, divided by decorative screen panels or a pergola, raised garden beds or other structures as part of your modular design can transform a smaller unusable area into an oasis that’s your favorite corner of the yard.

Ready to design your ultimate outdoor space? Visit Belgard.com for more inspiration.

2025-12-16T08:01:00

(BPT) – When hosting, there are plenty of responsibilities and tasks needed to make your guests feel welcome and comfortable. From creating a cozy atmosphere with lighting, music, throw pillows and blankets, to having delicious snacks and drinks ready to serve, there’s much to do! You might already consider yourself an expert, but there’s one detail you may have missed that is essential for modern hosting: guest-friendly tech features.

Whether you’re having friends over for a Friday night dinner, throwing a weekend football watch party or hosting loved ones overnight, offering tech amenities makes for a smoother experience for you and your guests. Here are a few simple shortcuts that allow your guests to stay connected and give you the freedom to focus on more important hosting duties.

Make it simple for guests to connect

A common question you’ve probably heard from visitors is “What’s your Wi-Fi password?” When you’re hosting multiple people, having to explain the Wi-Fi connection again and again can be tiring and keep you from enjoying your own get-together.

Eliminate the need for guests to come to you for internet questions by printing a sign with your Wi-Fi network’s name and password. Post this sign in an obvious place, like near the TV or entryway console. Check to see if your internet provider offers an app with a simple QR code that you can print and guests can scan, so they don’t have to spend time typing passwords.

Switch to faster internet

Imagine this: You’re hosting a slumber party for your kids. Instead of relaxing with your favorite movie or show while the kids play video games in the other room, you’re hit with the dreaded loading icon. Moments later, the kids start moaning about buffering and lag.

Slow internet doesn’t just interrupt your movie — it can derail the whole hosting experience. That’s where a fiber-optic connection steps in. Fiber brings a dedicated connection straight to your home, delivering internet that stays strong even during the busiest hours. It’s a small upgrade that makes hosting — sleepovers, holidays, game nights, all of it — run a whole lot smoother.

When your home internet is fast and reliable, hosting becomes so much easier — and that’s exactly what T-Mobile Fiber is built for. With super-fast speeds, T-Mobile Fiber keeps streaming, gaming and working from home seamless, even when your house is full of guests. You can choose from three plans designed for how you live, each with unlimited data to keep every device running smoothly. Every plan comes with a 5-year price guarantee (exclusions like taxes and fees apply) that keeps your monthly rate steady, and every plan comes with T-Mobile Tuesdays, offering weekly perks like exclusive deals on gas, dining, entertainment and more. To check availability in your area and learn more, visit Fiber.T-Mobile.com.

Create a charging station

Whether you’re hosting guests for the evening or overnight, it’s important to have a dedicated space where they can charge their devices. You can easily create a charging station with just a few items: a small basket, a power strip surge protector with built-in USBs and a few charging cords.

Set the basket on a visible, easily accessible surface, perhaps under the Wi-Fi sign. Connect the surge protector and lay it behind the basket. Leave the charging cables in the basket, so guests can pick out which one works for their device. Once they plug their device in, they can leave their phone or tablet in the basket. Not only does this offer a safe and convenient place for guests to charge their phones, but it also encourages them to put their tech away and take time to connect with you and other visitors.

Pro tip: Make sure to offer USB-C and lightning cables, so no matter which device your guests use, they’ll have what they need to charge their devices.

Have screen wipes and sprays on hand

Smears, streaks and crumbs inevitably make their way from a person’s hand onto their phone. To help guests keep their devices clean, provide cleaning supplies so they can wipe down their tech in between drinks, apps and dinner.

Near your charging basket, place a tray with microfiber cloths, pre-moistened 70% isopropyl alcohol wipes and cotton swabs. These simple items create an easily accessible self-service tech hygiene station and show guests that you care.

A modern host needs modern solutions to common tech needs. Using these tips, you can take your hosting from good to great and make your visitors feel welcome and connected. Happy hosting!

2025-12-15T07:01:00

(BPT) – While it’s known for its crystal-clear water and white sand beaches, the Mexican Caribbean is far more than just a slice of paradise. Alive with color, culture and unforgettable experiences, the region offers endless ways to unwind, explore and feel inspired.

Whether you’re dreaming of barefoot luxury, jungle adventures or simply want to hang in a hammock under a palm tree, these 12 Mexican Caribbean destinations offer memorable ways to escape winter and discover the region’s most enchanting experiences.

Find a dreamy beach vacation in:

Cancun
Renowned for iconic beaches, immersive entertainment, a variety of accommodations and more, Cancun is the ultimate day-to-night destination. Spend your day relaxing on the golf course or by the water. When the sun sets, step inside a legendary bar or club for a captivating evening.

Costa Mujeres
Where serenity meets sophistication, Costa Mujeres is just north of Cancun and home to sleek resorts and beautiful beaches. Here, relaxation lasts all day as spa days stretch into sunset dinners — and you can do it all again the next day!

Puerto Morelos
If you’re more into exploring along the shoreline, Puerto Morelos offers the chance to discover crystalline cenotes just minutes from downtown where you can swim, snorkel, dive, zip-line and even venture into caves.

Playa del Carmen
Beach meets boutique in this bustling destination. Stroll the famous Fifth Avenue (La Quinta Avenida) to explore restaurants, shops and entertainment among a mix of locals and tourists.

Enjoy island-hopping excitement in:

Isla Mujeres
Just a short ferry ride from Cancun, this island is known for its relaxed atmosphere and stunning landscape. Top activities include snorkeling coral reefs and the Underwater Museum of Art (MUSA), swimming with whale sharks and relaxing on serene beaches.

Holbox
If going off grid is your thing, the island of Holbox features no paved roads or large buildings, and the main mode of transportation is via golf cart or bicycles. The top adventure here is taking a nighttime boat tour to witness glowing bioluminescent waters.

Cozumel
For the perfect blend of adventure and relaxation, Cozumel offers a rich marine landscape and deep cultural roots. Diving at Palancar Reef, part of the second-largest reef system in the world, and lounging by pools and beach clubs are two of the most unforgettable experiences here.

Discover Mayan culture and wellness exploration in:

Tulum
Seeking a wellness retreat? Tulum offers eco-friendly resorts, exceptional cuisine and rejuvenating havens in a destination where Mayan history intertwines with the natural beauty of the Caribbean.

Maya Ka’an
For travelers craving an authentic experience, Maya Ka’an hosts community-led tours and features jungle trails and immersive experiences that connect visitors to Mayan heritage and honor the land and its people.

Chetumal
If you’re looking for a blend of cultural history and a relaxed atmosphere, Chetumal has it all. Situated on Chetumal Bay, this area provides the perfect setting for enjoying water activities, historical explorations, art museums and more.

Find unforgettable water adventures in:

Mahahual
A laidback waterfront destination ideal for water adventurers, this area is home to several snorkeling and dive shops that guide visitors through underwater explorations. Mahahual also features a malecon — a stone waterfront promenade — lined with shops and cafes.

Bacalar
Known as the “Lagoon of Seven Colors,” Bacalar’s vibrant turquoise hues and peaceful atmosphere make it the perfect place for disconnecting while sailing, kayaking or paddle boarding in tranquil waters or birdwatching among rich biodiversity. Experience a soulful escape that combines nature and beauty with sustainability.

From soothing island vibes and chic beach towns to cultural treasures and hidden lagoons, these 12 unique Mexican Caribbean destinations invite travelers to embrace warmth, adventure and unforgettable moments this winter. Visit MexicanCaribbean.travel to plan your perfect trip.

2025-12-15T07:51:00

(BPT) – As you shop for the little ones in your life, it’s important to keep safety top of mind. While toys sold by responsible brands and retailers must comply with over 100 rigorous U.S. federal safety standards and tests before reaching consumers, many knockoff toys sold by online marketplaces and third-party sellers may not comply with these standards, making their toys potentially unsafe. In fact, according to a recent survey of 1,000 U.S. parents commissioned by The Toy Association™, a whopping 80% of parents say it’s getting harder to spot counterfeit toys — up from 75% in 2024.

To help all kids stay safe, The Toy Association helped develop the first comprehensive toy safety standard over 40 years ago, and remains committed to working with medical experts, government officials, consumers and the industry on ongoing programs to ensure safe and fun play.

“The holidays are all about building childhood memories, having fun as a family, and the excitement of new toys,” said Joan Lawrence, The Toy Association’s “Toy Safety Mom” and senior vice president of standards and regulatory affairs. “That’s why it’s so important for gift-givers to know how to spot counterfeit toys lurking online.”

The experts at The Toy Association offer these tips to help families ensure they’re selecting safe, authentic, age-appropriate toys this holiday season and beyond.

Stick to the “Three R’s”:

These easy-to-remember tips can help guide your shopping choices.

• Reputation: Is the toy from a well-known seller or brand you’re familiar with? If so, you can feel confident clicking “add to cart.”
• Research: If you’re not familiar with the seller, do your research. A responsible, legitimate company will have an official website.
• Reviews: If a toy has negative reviews or very few reviews, it could be fake. Also: Watch out for typos, spelling mistakes and poorly photoshopped photos — these are all red flags!

Learn more about how to spot counterfeits by reading this Toy Shopping Checklist for Families.

Check age labels

In addition to the Three R’s, pay attention to the age recommendations on toy packaging, which are not a suggestion — and are not about how smart your child is, either. Age labels offer crucial safety guidance from child development experts about what’s safe and appropriate for children at each age.

It’s especially crucial to follow 3+ age labels when you have a toddler or infant in your household, as these toys may contain small parts that are a choking hazard for children under age 3. Children younger than 3 years old are also the most likely to put objects in their mouths, making it vital to check and follow these age recommendations.

Avoid non-toy gifts

When children are gifted non-toy products like desk accessories, home decorations, watches, and remote controls not meant for kids, they may contain small batteries, non-toy water beads, and/or high-powered magnets that can be accessed by children and are very dangerous if accidentally swallowed. Similarly, latex balloons are not toys and can pose a choking risk to children when uninflated or broken into pieces.

To stay safe, it’s recommended to gift only toys intended for children, since there are strict federal standards in place to make sure those products are safe.

“Throughout the busy holiday season and also for birthdays and other occasions year-round, keep all these tips in mind to ensure you’re selecting safe, age-appropriate toys for the children in your life,” added Lawrence. “Following this guidance will help give you peace of mind.”

To learn more about toy safety, visit PlaySafe.org.

2025-12-15T05:05:00

(BPT) – If you’ve experienced network consistency and customer service problems with your current wireless carrier, you’re probably looking for other options. The downside is that switching seems like a major hassle, and how do you even know how to choose the best wireless network for you?

The good news: You’ll soon discover several concrete reasons to switch based on performance, innovation, valuable perks and best yet, how easy it will be to try out and switch to the “Un-carrier”: T-Mobile.

Here’s why.

Rated the best network in America

Global leader in connectivity intelligence Ookla named T-Mobile the Best Network in America in one of the biggest-ever U.S.-based network tests of its kind.

Ookla based its assessment on half a billion real-world data points from millions of real wireless users for results that reflect how people actually use their phones for things like video streaming, web browsing and more. By measuring both speed and experience, Ookla confirmed T-Mobile’s position at the top, surpassing its competitors.

“For years, wireless customers were forced to choose both the best network and the best value,” said Mike Katz, president, Marketing, Strategy and Products, T-Mobile. “But that ends today, with the proof to back up what we’ve been saying for a long time.”

Innovation enhances network performance and coverage

T-Mobile credits its innovative approach to technology as the reason for its success, but the company isn’t resting on its laurels. The company’s early adoption and expansion of 5G helped it reach its goal to provide customers with the fastest service possible, and earlier this year, T-Mobile went even further by launching its new innovative satellite-to-mobile service, T-Satellite with Starlink. T-Satellite expands wireless coverage into over 500,000 square miles of U.S. territory that traditional cell towers can’t reach, including top competitors. Through T-Satellite, you’ll have access to services including:

• SMS text messaging for Android and iOS
• MMS messaging like pictures and short audio clips available for Android
• Satellite-optimized versions of apps like WhatsApp, AllTrails, Google Maps, Apple Maps and X, with more being added on an ongoing basis.

Beginning in October, T-Mobile also made Text-to-911 via satellite free for anyone with a compatible device, regardless of who their primary provider is. For people that want peace of mind, this means they will be able to contact emergency services when out of reach of terrestrial towers even if they aren’t subscribed to T-Satellite.

“We made big bets on 5G, pushing the limits to deliver speed and coverage no one thought possible,” said T-Mobile CEO Mike Sievert. “Adding unmatched satellite-to-mobile capability, we’re shaping the future of wireless with a network built not just for speed, but for possibility.”

Extra perks for T-Mobile members

If consistency, expansive coverage and top speed aren’t enough to convince you, additional perks might just sweeten the pot. Beginning July 8, T-Mobile is offering even more value to most of its plans with free DashPass, DoorDash’s membership program allowing members to score $0 delivery charges and reduced service fees on eligible orders — a $120 value — unlocking the most affordable way to order on DoorDash, plus exclusive offers on eligible orders from hundreds of thousands of local stores nationwide, along with rideshare partner discounts and benefits.

Magenta Status on T-Mobile already provides membership perks like access to entertainment bundles with Apple TV+, Hulu and Netflix, plus free season-long subscriptions to MLS Season Pass and MLB.TV when available. Customers can also get free in-flight Wi-Fi and free international data in over 215 countries and destinations, exclusive hotel and rental car perks, T-Satellite connectivity access, exclusive ticket access and premium experiences at thousands of concerts and festivals nationwide, weekly perks through T-Mobile Tuesdays and more.

Easier than ever to switch

T-Mobile has also tackled the biggest pain point in the wireless industry — switching wireless providers. Now anyone looking to make the jump to the Un-carrier can switch in just 15 minutes, all on the T-Life app with new AI-powered tools that recommend the best plans based on their current accounts with AT&T and Verizon. To top it off, switchers can get a device upgrade within 90 days of switching. Whether it’s waiting for that future device launch or just not wanting to deal with getting new phones for the whole family all at once, the rush is over. And when customers are ready to get their new device, they can get same-day delivery through DoorDash when ordering in T-Life.

Still on the fence about making the switch? You can try out the network free for 30 days with T-Mobile’s Network Trial, so you can experience what having the best network and the best value in wireless feels like for yourself. In addition to trying the network free for 30 days, you’ll also get a taste of Magenta Status perks including:

• T-Mobile Tuesdays
• Free in-flight Wi-Fi
• Discounts with premium brands like Hilton, Dollar and Hertz
• T-Mobile Travel discounts
• Club Magenta perks
• T-Satellite access

Ready to take T-Mobile for a test drive? Visit T-Mobile.com/offers/free-trial today.

2025-12-12T10:01:00

(BPT) – The holidays are known for putting a wrench in health and wellness goals. From cocktail toasts to indulgent meals and desserts at holiday festivities, it can be challenging to stay on track with your health. The modern world is full of mixed messages and cultural pressures that make it nearly impossible to know what’s real and what’s a gimmick. In this age of isolation, so many feel overwhelmed, exhausted and stuck, searching for something they can finally trust.

But there is a way forward. Critical care physician and New York Times bestselling author, Dr. Wayne Scott Andersen left clinical practice to co-found the science-backed, coach-guided lifestyle system, OPTAVIA^®, when he discovered that real transformation doesn’t happen in isolation. “Dr. A,” as he’s known, knew that people don’t just need more information on health — they need a simple, comprehensive program based in science, and reinforced with guidance, accountability and support.

According to new data released by OPTAVIA, nearly all Americans (94%) have some concern about at least one aspect of metabolic health, yet less than half (43%) had heard the term [1]. Dr. A has spent decades addressing this crisis of poor metabolic health, which today we know affects 9 out of 10 American adults [2], disrupting how the body uses energy from food, leading to low energy, reduced vitality, difficulty focusing and greater susceptibility to poor health.

His biggest revelation as he leads people to better metabolic health? A caring, experienced coach is the catalyst to support lasting change. That’s why coaches are at the heart of OPTAVIA’s lifestyle system.

OPTAVIA’s comprehensive metabolic health system provides a targeted reset of the body’s metabolism that begins with healthy, quality weight loss. It teaches clients how to build healthy habits that help address the key drivers of metabolic dysfunction and support long-term health and wellbeing. In fact, 85% of Americans believe it’s possible to reverse metabolic dysfunction[1] and they need the tools to set them up for success.

Dr. A shares four science-backed reasons why a coach may be the missing link in your metabolic health journey.

1. Accountability drives action

Accountability provides consistency and encourages follow-through, both vital components for breaking the “start-stop” cycle common in health journeys. Research shows that goal achievement rates soar with accountability partners that offer support in weight loss programs.[3]

“Regular check-ins bridge that gap between intention and action,” said Dr. A. “There’s so much noise and so many distractions. It’s difficult to even focus, let alone thrive. True health doesn’t come from outsourcing responsibility. Knowing someone will check on your progress will keep you focused, consistent and empower you to create optimal metabolic health over time.”

2. Behavior change science works better with guidance

The behaviors of people in your immediate circle can also affect you, whether you realize it or not, shaping everyday actions.[4] For example, if your friends regularly get together for social occasions where less nutritious food is a primary focus of the event, like sharing fatty and sugary snacks on game days, it’s natural that you’d want to participate, which can wreak havoc on your health and wellness goals.

Having a coach and a community of like-minded people at your side can influence your behaviors for the better, and they can help tailor strategies to your unique triggers and motivators. A holistic system is essential to building health. Surrounding yourself with science-based nutrition plans, tools for healthy habits and strong support and mentorship drives greater results than going it alone [5]. Nutrition and lifestyle behaviors directly shape metabolic health, and developing positive habits is key to that equation.

“Learning about the science of healthy habits isn’t enough,” said Dr. A. “You need someone to help you apply it in real life and support you through the ups and downs of real life to help you improve your health.”

3. Emotional support improves resilience

All health journeys have ups and downs, but emotional support from a coach can help keep people motivated. Studies on social connection show how support buffers stress, improves persistence and leads to greater weight loss compared to going it alone.[6]

“Kind words from someone you trust have a meaningful impact on your motivation to keep going, particularly when the advice comes from someone who’s had similar experiences,” added Dr. A. “Coaches are central to empowering people to take back their health and wellbeing.”

4. Celebrating wins boosts motivation

Recognition of progress, even small wins, makes people more likely to stick with healthy behaviors. Research shows that positive reinforcement strengthens habit loops and motivation.[7]

“Whether you hit a new milestone or made a healthy choice at dinner, your coach can reinforce positive behaviors and motivate you to keep going,” said Dr. A. “These celebrations fuel your confidence and momentum.”

Coaches bring strategy, accountability and human connection that make all the difference in a health journey. Research shows that clients on OPTAVIA’s Targeted Reset Plan who work with an OPTAVIA coach lose 10 times more weight and 17 times more fat than those who tried to go it alone.[5]

Dr. A developed the Habits of Health^® Transformational System that helps OPTAVIA clients create healthy habits through small, daily changes called micro-habits, in areas like weight management, nutrition, hydration, movement, sleep, mindfulness and surroundings. This system, combined with OPTAVIA‘s one-on-one coaching and proven, science-backed nutrition, helps people find success in reaching their wellness goals.

“This evidence-based approach is practical and proven,” said Dr. A. “We’ve impacted more than three million lives, helping people on their journey toward optimal metabolic health.”

Learn more about how you can achieve your health goals at Optavia.com/results.

[1] OPTAVIA commissioned an online survey with KRC Research among n=1,004 U.S. adults ages 18-75. The survey was fielded between September 23rd and September 29th, 2025.

[2] O’Hearn M et al. Trends and Disparities in Cardiometabolic Health Among U.S. Adults, 1999-2018. J Am Coll Cardiol. 2022; 80(2):138-151. doi:10.1016/j.jacc.2022.04.046

[3] Silveri OC, Gallardo NA, Chandy RJ, Edwards-Hampton SA, Feldman S. Accountability Frameworks in Medical Weight Loss Programs: A Comprehensive Literature Review. Cureus. 2024 Nov 11;16(11):e73474. doi: 10.7759/cureus.73474. PMID: 39669854; PMCID: PMC11634553. Accessed 8/29/2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC11634553/

[4] National Institutes of Health, News in Health. The Power of Peers: Who Influences Your Health? Accessed 8/29/2025. https://newsinhealth.nih.gov/2021/09/power-peers

[5] In a clinical study, the group on the Optimal Weight 5 & 1 Plan^® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.

[6] Chen Y, Li Z, Yang Q, Yang S, Dou C, Zhang T, Guan B. The Effect of Peer Support on Individuals with Overweight and Obesity: A Meta-Analysis. Iran J Public Health. 2021 Dec;50(12):2439-2450. doi: 10.18502/ijph.v50i12.7926. PMID: 36317042; PMCID: PMC9577155.

[7] Bromberg-Martin ES, Matsumoto M, Hikosaka O. Dopamine in motivational control: rewarding, aversive, and alerting. Neuron. 2010 Dec 9;68(5):815-34. doi: 10.1016/j.neuron.2010.11.022. PMID: 21144997; PMCID: PMC3032992. Accessed 8/18/2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC3032992/

2025-12-11T10:41:00

(BPT) – The holidays remind us to cherish time with loved ones and embrace the spirit of giving. That spirit is at the heart of the partnership between Teleflora, the world’s leading floral delivery service, and Make-A-Wish^®, the organization that has granted more than 615,000 life-changing wishes for children with critical illnesses worldwide since 1980.

Over 4,000 children will receive a devastating diagnosis this holiday season, making it crucial for Make-A-Wish and its generous donors, supporters, staff, and over 20,000 volunteers across the U.S. to continue delivering hope and joy to children and families when they need it most.

Dreams of Broadway

Nine-year-old Rooney from Yorktown, Virginia, wished to visit New York City to see her favorite musical, Wicked, on stage. Despite the day-to-day challenges of living with an inflammatory disorder, the avid fan watched the movie adaptation every week, learning all the songs by heart.

Thanks to Teleflora and Make-A-Wish Greater Virginia, Rooney finally experienced her favorite musical on Broadway. She also visited the Museum of Ice Cream, enjoyed delicious pho, and spent time shopping for the best fashion and skincare!

According to the 2022 Wish Impact Survey, these wish experiences can help improve the emotional and physical well-being of children, offering them and their families a once-in-a-lifetime experience that brings hope and supports their recovery.

The Big Apple was also the site of a major Teleflora-led fundraising effort for Make-A-Wish on Tuesday, Dec. 9, where Teleflora turned Rockefeller Plaza into a winter workshop rivaling that of Santa’s, inviting passersby to make free Wish Bears — polar bear plushies — to take home or gift someone, in hopes to make the season brighter. Teleflora also donated $10 to Make-A-Wish for each one made. Each Wish Bear helped make wishes come true, while helping to make the season brighter and more festive.

The event is in support of Teleflora’s latest campaign, “The Boy and the Bot,” which reminds us that each of us has the power to be someone’s wish come true.

How you can bring holiday cheer to others

For those who couldn’t attend the event, Teleflora is funding additional ways for Americans to get involved and help donate $250,000 to Make-A-Wish.

Now through Dec. 31, 2025, 15% of the purchase price from Teleflora’s select participating holiday bouquet sales on Teleflora.com, up to $250,000, will directly help grant children’s wishes for Make-A-Wish! Each bouquet comes in a festive keepsake container to enjoy for years to come, including Teleflora’s Send a Hug Cozy Cub Wish Bouquet, new to this year’s holiday collection, and featuring a festive polar bear mug.

Teleflora’s Little Drummer Joy Bouquet marches in the holiday cheer with red roses, wintery greens, and festive white blooms in a unique crystal drum vase, while Teleflora’s Winter Whisper Tree offers serene seasonal beauty with snowy white flowers, frosted pinecones, and winter greens in a sparkling red vase. Each arrangement is beautifully curated — perfect for sharing the spirit of the holiday season with friends and family near and far.

By tapping nearly 10,000 member florists in North America alone, Teleflora offers the kind of personal touch, artistry and expertise you expect from your trusted neighborhood florist, even if the neighborhood is across the country.

Share holiday cheer and help make wishes come true this holiday season by visiting www.teleflora.com/wish.

*Total campaign donation to Make-A-Wish will be a maximum of $250,000.

2025-12-10T23:01:00

(BPT) – The holiday season brings festive meals, rich desserts, late nights and plenty of celebration. It is also a time when many people notice more heartburn or discomfort after eating. While an occasional burning feeling after a heavy holiday meal is common, symptoms that keep coming back may signal something more serious: gastroesophageal reflux disease, known as GERD.

GERD is a chronic condition in which stomach contents flow back into the esophagus, the tube that carries food from the mouth to the stomach. Depending on the severity, GERD can lead to persistent heartburn, regurgitation, difficulty eating or drinking and discomfort that affects daily life and sleep.

Dr. Larry Clark, M.D., a practicing gastroenterologist in central Virginia, cares for many patients with GERD. He also lives with the condition himself, giving him a unique perspective on how the holidays can affect symptoms.

How holiday habits can worsen GERD symptoms

Holiday gatherings can create a perfect storm for GERD-related heartburn. Large meals can stretch the stomach and increase pressure that allows acid to move upward. Holiday favorites like high fat foods, chocolate, peppermint and tomato-based dishes may also be more triggering for certain people. Increased alcohol intake and late night eating are also common around the holidays and can trigger symptoms.

“For many people, the holiday season brings habits that can set GERD symptoms in motion,” Clark says. “Late meals are one of my biggest triggers, and the holidays are full of them. I have found that even shifting dinner a little earlier or having a lighter plate at night can make a huge difference in how I feel.”

Holiday heartburn or something more?

While occasional heartburn after a big meal is normal, GERD involves symptoms that return regularly or continue after the holiday season ends. Some signs that your symptoms may be related to GERD include:

• Heartburn or a burning sensation two or more times per week
• Regurgitation or a sour taste in the throat
• Nighttime symptoms that disrupt sleep
• Trouble swallowing
• A persistent cough or throat irritation

Clark says these are the patterns he watches closely in his patients. “Reflux that shows up once in a while is not unusual,” Clark says. “However, when the discomfort keeps returning or begins to affect sleep, meals or daily activities, that is often a sign that GERD may be involved.”

Strategies to feel more comfortable this season

There are simple ways to help enjoy holiday traditions while keeping symptoms in check.

• Try smaller portions. Large servings can increase stomach pressure. Eat slowly and pause before going back for more.
• Know your triggers and plan ahead. If certain foods bother you, look for alternatives or bring a dish you know you tolerate well.
• Leave time before lying down. Try to stay upright for two to three hours after eating.
• Limit alcohol and carbonated drinks. These may worsen symptoms for some people.
• Take a short walk after meals. Gentle movement may support digestion.

Clark follows these same practices to help manage his own GERD. “I love good food as much as anyone, especially around the holidays, but I know which dishes will set off my symptoms. Over the years I have learned to enjoy a few bites of my favorites without overdoing it.”

Talk to your doctor about effective GERD treatments

Understanding the signs of GERD and taking steps to manage symptoms can help you better enjoy the festive season. If symptoms continue or begin to affect your sleep, your meals or your day-to-day life, it may be time to talk to a healthcare provider.

There are several medication options available, either over the counter or via prescription, including antacids, histamine-2 receptor antagonists (H2RAs), proton pump inhibitors (PPIs), and potassium competitive acid blockers (PCABs). The first treatments for acid reflux became available in the 1920s, but a lot has changed since then. Different medication types may offer relief for people who haven’t found success with other treatments. There is no single approach that works for everyone, so your healthcare provider can help determine what is right for you.

Anyone with difficulty swallowing, unintentional weight loss, vomiting, gastrointestinal bleeding, or symptoms that persist despite treatment should consult a healthcare provider. ACG Clinical Guidelines call for evaluation and potential diagnostic testing when these “alarm symptoms” occur.

“GERD is very common, with an estimated 65 million Americans living with the condition, and there are many ways to manage it,” Clark says. “My focus is always to help people feel more comfortable and enjoy their daily lives, especially during a season meant for celebration. I welcome updates from my patients when symptoms do not fully settle, since that gives us a chance to review their plan and explore other treatments that may be more effective.”

To learn more about GERD, symptoms and available treatment options, visit GERDrelief.com.

2025-12-10T09:01:00

(BPT) – Your bathroom is more than just a functional space. It’s the room where you start your day as you prepare for the day ahead and where it ends as you get ready for a restful night’s sleep. It’s time to reimagine your bathroom as a personal retreat from day-to-day living, where kids can unwind and busy parents can carve out a moment for themselves.

Not sure how to turn your regular bathroom into a wellness haven? Try these three tips and see how your bathroom can offer the tranquility and relaxation everyone needs.

1. Enjoy a spa-like retreat in your very own home

You don’t have to go to a hotel or wellness center to experience luxury and indulge in some much-needed self-care. In fact, just a few changes to your bathroom can transform the space into a luxe retreat.

For example, add stylish storage solutions to get toiletries off the countertop, so you can relax in a clutter-free environment. You can also infuse your bathroom with a touch of luxury by adding amenities like a new showerhead with multiple settings, heated towel racks and a bathtub tray. These simple, small changes can easily take your bathroom from meh to magnificent.

Now that you’ve covered the basics, it’s time to move on to a critical factor of bathroom wellness: Air quality. According to the Occupational Safety and Health Administration (OSHA), poor indoor air quality is associated with headaches, fatigue, trouble concentrating, and eye, nose, throat and lung irritation.

To manage your bathroom’s air quality for your wellness and enjoyment, consider adding an exhaust fan like Panasonic’s Whisper Symphony exhaust fan. The powerful but whisper-quiet ventilation doesn’t just promote better air quality, but it also offers customizable ambiance control. Thanks to its dimmable lighting and built-in night light with adjustable brightness and dual integrated speakers that deliver top-tier sound, you can soak in the tub with soft lighting and soothing music for as long as you want.

2. Pump up the jams, lights and your morning routine

Supercharge your morning routine with upbeat music and bright lighting to wake you up. Consider making a playlist with your favorite songs that are sure to get you moving and grooving. Or, queue up your current audiobook and catch up on your podcasts!

For lighting, make sure you opt for LED lights so you don’t worry about messy foundation or razor burn. Not only do they brighten up your space so you can apply makeup effortlessly or shave safely, but you can also save on energy.

With a Whisper Symphony exhaust fan, you can combine long-lasting, energy-efficient LED lights, superb air quality and music, so you can start your day right. It’s a practical solution that keeps your air fresh, you energized, and your bathroom as functional as possible so you can enjoy a quick refresh to recharge.

3. Make bath time entertaining for the whole family

Bath time can be a struggle for kids, but it doesn’t have to be. Consider adding toys like foam letters and bathtub crayons to turn bath time into fun time. It may not be your spa experience, but adding kid-friendly activities and ambience can make hygiene and wellness fun for all ages.

Just like you, kids enjoy listening to their favorite tunes or stories while getting clean. That said, if you’ve had to switch between devices to play a child-friendly playlist or audiobook, you know that the struggle is very real. Instead of fighting with your devices to connect to one with child-friendly playlists, you can easily switch between devices with the Whisper Symphony’s QuikConnect Bluetooth.

QuikConnect Bluetooth allows users to pair two devices simultaneously, eliminating the need to disconnect and reconnect. So, you can say goodbye to technological headaches, and hello to effortless enjoyment of your family member’s favorite music, podcasts or audiobooks that each family member prefers. Now everyone can sing along, laugh and bond while getting clean.

Upgrading your bathroom is as easy as 1, 2, 3

Turning your bathroom into a customizable and enjoyable wellness experience for every family member doesn’t mean you have to plan a complete overhaul. Using these three tips, you can turn your bathroom from ordinary into extraordinary.