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The cold comeback: Why your sickness is still hanging on, and what may be secretly making it worse

2025-12-09T08:07:00

(BPT) – A lingering cough. A stuffy nose that just won’t quit. If you’ve ever felt like your cold is overstaying its welcome, you’re not alone. Most respiratory infections clear up within a week or two, but sometimes, what we do while we’re “on the mend” can turn a simple sickness into a longer, drawn-out battle.

“People often assume that once their fever breaks or congestion improves, they’re in the clear,” notes Dr. Vontrelle Roundtree, a family medicine physician and Associate Chief Medical Officer at MD Live by Evernorth. “Your immune system is still in repair mode even after the worst symptoms subside. Seemingly harmless choices can set your recovery back or even cause rebound symptoms.”

Here are six surprising ways we keep our recovery from fully crossing the finish line, and what you can do to help your body truly heal.

1. You’re back in go-mode, but your immune system isn’t: After being sick, it’s tempting to dive right back into work, errands and everyday demands. However, constant stress keeps your body in a fight-or-flight mode, which can suppress immune function and prolong recovery time. When your body stays under pressure, it has less energy to dedicate to repair and healing. The best approach: Reintroduce work schedules, exercise routines and other regular daily activities gradually to let your system fully recover before returning to your usual pace.

2. You’re talking more than you should: Once you’re feeling better, it’s easy to jump back into routine conversations, but your throat and airways may still be recovering. Meetings, long calls and social plans can strain your vocal cords and respiratory system before they’ve fully recovered. If your throat still feels scratchy or a cough is still lingering, give yourself permission to speak less and let your voice rest — a simple yet powerful way to support healing.

3. You’re still sleeping with the heat on full blast: Heating systems in our homes often produce dry heat, draining any moisture in the air. A lack of moisture can cause mucus to thicken and dry out, irritating your sinuses and making congestion worse. A cool mist humidifier or opening a window slightly can help keep your airways hydrated, which in turn, can help your body clear residual infection faster than the dry air.

4. You’re relying on leftover meds: Using leftover medications or antibiotics prescribed for a different illness can delay proper treatment and cause side effects. If lingering fatigue, coughing or congestion continue, consult a doctor to rule out complications and determine the most appropriate treatment options for you.

5. You’re not fueling your comeback correctly: Skipping meals or relying only on snacks can slow down repair and leave you feeling run-down. Protein gives your immune system the amino acids it needs to rebuild and restore balance. Add lean proteins, such as eggs, beans or chicken, to help your body regain strength and recover more quickly.

6. You’re ignoring lingering inflammation cues: If your sinuses still ache, your muscles feel unusually sore, or your energy dips sharply midday, it could be your body’s way of saying it’s not done healing. Treat those signs as yellow lights, not green. If you’re unsure whether lingering symptoms are part of normal recovery or something more, an MD Live doctor can assess your symptoms virtually and guide you on next steps so you can return to full strength safely.

Getting sick can feel like a total disruption to your schedule, preventing you from socializing and interrupting your routine. However, recovery doesn’t end when your symptoms fade. Giving your body the time, rest and nourishment it needs can mean the difference between feeling “mostly better” and feeling truly well again.

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3 easy ways to transform your bathroom into a wellness experience

2025-12-10T09:01:00

(BPT) – Your bathroom is more than just a functional space. It’s the room where you start your day as you prepare for the day ahead and where it ends as you get ready for a restful night’s sleep. It’s time to reimagine your bathroom as a personal retreat from day-to-day living, where kids can unwind and busy parents can carve out a moment for themselves.

Not sure how to turn your regular bathroom into a wellness haven? Try these three tips and see how your bathroom can offer the tranquility and relaxation everyone needs.

1. Enjoy a spa-like retreat in your very own home

You don’t have to go to a hotel or wellness center to experience luxury and indulge in some much-needed self-care. In fact, just a few changes to your bathroom can transform the space into a luxe retreat.

For example, add stylish storage solutions to get toiletries off the countertop, so you can relax in a clutter-free environment. You can also infuse your bathroom with a touch of luxury by adding amenities like a new showerhead with multiple settings, heated towel racks and a bathtub tray. These simple, small changes can easily take your bathroom from meh to magnificent.

Now that you’ve covered the basics, it’s time to move on to a critical factor of bathroom wellness: Air quality. According to the Occupational Safety and Health Administration (OSHA), poor indoor air quality is associated with headaches, fatigue, trouble concentrating, and eye, nose, throat and lung irritation.

To manage your bathroom’s air quality for your wellness and enjoyment, consider adding an exhaust fan like Panasonic’s Whisper Symphony exhaust fan. The powerful but whisper-quiet ventilation doesn’t just promote better air quality, but it also offers customizable ambiance control. Thanks to its dimmable lighting and built-in night light with adjustable brightness and dual integrated speakers that deliver top-tier sound, you can soak in the tub with soft lighting and soothing music for as long as you want.

Close-up of the Panasonic Whisper Symphony,is powerful but whisper-quiet with dimmable lighting, built-in night light and dual integrated speakers that deliver top-tier sound.


2. Pump up the jams, lights and your morning routine

Supercharge your morning routine with upbeat music and bright lighting to wake you up. Consider making a playlist with your favorite songs that are sure to get you moving and grooving. Or, queue up your current audiobook and catch up on your podcasts!

For lighting, make sure you opt for LED lights so you don’t worry about messy foundation or razor burn. Not only do they brighten up your space so you can apply makeup effortlessly or shave safely, but you can also save on energy.

With a Whisper Symphony exhaust fan, you can combine long-lasting, energy-efficient LED lights, superb air quality and music, so you can start your day right. It’s a practical solution that keeps your air fresh, you energized, and your bathroom as functional as possible so you can enjoy a quick refresh to recharge.

3. Make bath time entertaining for the whole family

Bath time can be a struggle for kids, but it doesn’t have to be. Consider adding toys like foam letters and bathtub crayons to turn bath time into fun time. It may not be your spa experience, but adding kid-friendly activities and ambience can make hygiene and wellness fun for all ages.

Just like you, kids enjoy listening to their favorite tunes or stories while getting clean. That said, if you’ve had to switch between devices to play a child-friendly playlist or audiobook, you know that the struggle is very real. Instead of fighting with your devices to connect to one with child-friendly playlists, you can easily switch between devices with the Whisper Symphony’s QuikConnect Bluetooth.

QuikConnect Bluetooth allows users to pair two devices simultaneously, eliminating the need to disconnect and reconnect. So, you can say goodbye to technological headaches, and hello to effortless enjoyment of your family member’s favorite music, podcasts or audiobooks that each family member prefers. Now everyone can sing along, laugh and bond while getting clean.

Upgrading your bathroom is as easy as 1, 2, 3

Turning your bathroom into a customizable and enjoyable wellness experience for every family member doesn’t mean you have to plan a complete overhaul. Using these three tips, you can turn your bathroom from ordinary into extraordinary.

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Enjoy the Holidays, Not the Stress: Tips to Stay on Budget This Year

2025-12-09T07:01:00

(BPT) – The holiday season is full of celebration, but for many Americans, it’s also becoming increasingly expensive. According to the National Retail Federation’s 2025 Holiday Trends Report, consumers expect to spend an average of $890 on gifts, food, décor and other seasonal purchases — one of the highest totals on record. And with inflation keeping everyday essentials like groceries, gas and travel costs elevated, shoppers are feeling more pressure than ever to stretch their budgets while still enjoying the season.

Credit One Bank provides tools to help individuals manage rising expenses and maintain financial stability. For instance, the Platinum X5 Visa Signature® card offers up to 5% cash back rewards on everyday purchases, which can help ease the burden of holiday spending in a year of increased costs.

Here are four practical tips to stay on budget this holiday season while maximizing the value of your rewards:

1. Create a Holiday Budget Before Shopping Begins – Categorize It – and Stick to It

Holiday spending can quickly snowball. Many people set spending goals, but the rush of travel, gifting, events and last-minute purchases often leads to overspending. Before hitting the stores or opening your favorite shopping app, create a detailed holiday budget. Break your list into categories (gifts, travel, food, décor). Assign a limit to each and do your best to match your spending on each item to the rewards you get from using a specific card for that item.

Choosing a card with helpful digital tracking tools can make the process easier. The Credit One Bank Platinum X5 Visa Signature card gives shoppers access to easy-to-use digital tools — including a mobile app and customizable alerts — to help them monitor spending and stay on top of their budget.

2. Maximize Rewards on Everyday Essentials

The holidays rarely unfold through big, picture-perfect moments. They happen in the everyday ones — the grocery aisle where you pick up ingredients for a family recipe, the gas station on the way to see relatives, the streaming night where everyone finally agrees on a movie, or the calls and texts that keep plans moving. These small, familiar rituals are what make the season feel like the season.

The Platinum X5 Visa Signature card is designed to reward those real moments. Cardmembers earn 5% cash back rewards on the first $5,000 spent annually on eligible purchases across the categories that naturally see more activity this time of year — gas, groceries, internet, select streaming services, cable and satellite TV and mobile phone bills — and 1% thereafter, plus unlimited 1% cash back on all other purchases.

“People want a credit card that supports the rhythm of their lives, especially during the holidays,” said Steve Min, Chief Credit Officer at Credit One Bank. “With the Platinum X5 Visa Signature card delivering up to five times the cash back rewards on everyday essentials, cardmembers can make the most of the moments that matter — without having to change how they already live or spend.”

In other words, the things you’re already doing to bring the holidays to life can also help you earn rewards faster — making it easier to stretch your budget without changing your traditions.

3. Redeem Rewards Wisely

Redemption flexibility matters. Some people prefer automatic monthly statement credits, while others like to redeem rewards for gift cards, travel or even a well-deserved personal treat during the season.

The Credit One Bank Platinum X5 Visa Signature card offers multiple redemption options, giving shoppers control over how their earned rewards support their holiday needs — whether that’s offsetting a big gift purchase or reducing the overall cost of holiday hosting.

4. Shop with Confidence

Holiday scams are on the rise. According to the 2025 Norton Cyber Safety Insights Report – Holiday, 41% of scam victims say they’ve fallen prey to online shopping scams. From fake delivery notifications to fraudulent charity solicitations, online scams are everywhere, and it’s important to stay vigilant.

The Credit One Bank Platinum X5 Visa Signature card offers Zero Fraud Liability on unauthorized charges reported promptly by cardmembers, giving cardmembers peace of mind while they shop. In addition, all enrolled cardmembers receive complimentary access to a monthly online credit score and report summary, adding another layer of financial awareness throughout the busy season.

Planning for Financial Success in the New Year

Once the holiday dust settles, many people turn their attention to financial reset goals — building credit, managing spending and making smarter money choices for the year ahead. Credit One Bank encourages consumers to take simple steps in January that can lead to long-term improvements, such as tracking expenses, setting achievable budgets and using rewards strategically.

As you wrap up the holidays and look toward the year ahead, the right credit card can help you plan, save and spend with confidence.

For more information about Credit One Bank and its products, including the Platinum X5 Visa Signature card, visit: https://www.creditonebank.com/credit-cards/platinum-x5-visa.

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Saucy Spoon finds perfect partner in collegiate golfer ‘Beans’

2025-12-09T08:01:00

(BPT) – “As soon as we learned about a talented golfer nicknamed ‘Beans,’ we had to know more,” said Jilliann Kupfer DeLawyer, senior director of marketing for Saucy Spoon Baked Beans. “Peyton’s story, her drive, and her genuine love for the product are a perfect match for our brand’s mission to bring fun and flavor to the table. We are thrilled to welcome her to the Saucy Spoon family.”

A golfer named ‘Beans’

Saucy Spoon, the brand known for its flavorful, bold baked beans, recently announced a new Name, Image, and Likeness (NIL) sponsorship with collegiate golfer Peyton “Beans” Factor. The partnership unites the fast-growing brand with a rising golf star at Manhattan University, whose nickname “Beans” stems from a lifelong love of the flavorful little legumes.

“My family has called me ‘Beans’ my whole life, so when Saucy Spoon approached me, I just laughed. It’s the perfect, fun partnership,” said Factor. “I’m excited to work with a brand that’s not afraid to be bold and innovative, both in its flavors and its marketing. It’s a brand that aligns with my own values of embracing challenges and adding a little fun to life.”

Factor is a collegiate golfer at Manhattan University and a proud member of the Chickasaw Nation. A lifelong golfer who began competing at age 6, she is pursuing a professional career in the sport with the goal of being one of the first American Indians in the LPGA. She says golf is the greatest game ever because it teaches valuable life lessons and how to overcome new challenges.

A Saucy side dish

This partnership comes during a period of rapid growth for Saucy Spoon. Launched in 2023, the brand, owned by Faribault Foods, has quickly become the second most popular baked bean brand in most of the United States. It has resonated with consumers by offering delicious flavors like Applewood Smoked Bacon, Jalapeño Bourbon, Sweet Hickory, Spicy Roasted Chipotle, and the new Korean Style BBQ.

Saucy Spoon is committed to continuous innovation and bringing bold, contemporary flavors to the table. Learn more at saucyspoon.com. Fans can follow the partnership on social media by following @beansthegolfgirl and the Saucy Spoon @saucyspoonbeans social accounts.

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It Takes 2: One man’s advice for people at risk of kidney disease

2025-12-08T08:01:00

(BPT) – For 36-year-old Austin, Texas, resident David R., kidney disease was something he never expected. After months of feeling sluggish, nauseous and experiencing cramping in his hands and feet, he made an appointment to see his doctor to discuss his health. However, just two days before his appointment, the pain moved to David’s abdomen, and he was raced to the emergency room.

“I thought I was dehydrated,” David recalled. “But the doctors said I had stage 5 kidney failure.”

Following his diagnosis, David was empowered to take charge of his kidney health, partnering with his doctor to learn more and develop a care plan to manage his condition. Several years into dialysis, David was matched with a living kidney donor and received a kidney transplant.

Now, 17 years into his kidney health journey, David’s sharing his experience to encourage at-risk adults to prioritize their health through It Takes 2™ — a health initiative bringing awareness to the importance of testing and early diagnosis of chronic kidney disease (CKD) to help reduce long-term complications.

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Who is at risk for CKD?

David’s story isn’t unique. According to the Centers for Disease Control and Prevention (CDC), more than 35 million adults in the U.S. have CKD. Like David, most people (90%) with CKD don’t know they have it and many don’t experience symptoms until their disease is in its advanced stages.

There’s no single cause of CKD. However, diabetes and high blood pressure are responsible for up to two-thirds of kidney disease cases. Also, some populations, including Black, Hispanic and Latin Americans, are likely to have a greater incidence of risk factors for kidney disease and more barriers to accessing primary care.

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“Hispanic and Latin Americans are at higher risk for CKD. I know this because I’m living it,” said David. “As a former dialysis patient and kidney and liver transplant recipient, I know how difficult it can be to access the resources and support. In fact, my father experienced and unfortunately passed away from kidney failure as a result of his diabetes, and my mother recently passed away after six months of dialysis.”

Detecting kidney disease takes two tests and two people

It takes two tests — a blood test called eGFR and a urine test called UACR — to get the full picture about CKD. However, most people who are at risk of developing CKD are not receiving regular, complete testing. One study found that less than 20% of patients at risk for CKD between 2013 and 2019 received complete testing for it.

“Looking back, I wish I’d been armed with the resources and support to get tested sooner,” said David. “That’s why I am proud to join the It Takes 2™ program, to empower people, like me, who are at risk of developing kidney disease, to prioritize their health by talking to their doctor about complete testing, including UACR testing.” Along with the eGFR blood test, the UACR urine test may also help uncover risk for cardiovascular disease.

Today, David works with nonprofits, medical organizations and policymakers to help others living with kidney disease and encourages those with a higher risk of developing CKD to talk to their doctor.

“Remember, it takes two — you and your doctor — to detect kidney disease and cardiovascular risk,” said David. “Knowledge is power, and working with your doctor to test for kidney disease is one step toward achieving that.”

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Learn more about the resources available and the importance of complete testing for kidney disease by visiting www.TestYourKidneys.com.

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Winter Home Safety Checklist: Comfort and Protection for the Season Ahead

2025-12-09T00:01:00

(BPT) – Smart solutions to help homeowners prepare for colder months

As temperatures begin to dip and days grow shorter, now is the perfect season to check off those often-overlooked maintenance tasks and make sure your home is prepared for the months ahead. Winter home prep isn’t just about staying warm; it’s also about making sure your home runs efficiently and stays protected against seasonal risks.

Smart solutions can make these tasks easier — from connected thermostats that optimize comfort and energy savings to alarms and sensors that help keep families safe.

Taking steps now can help heating systems run more efficiently, reduce energy costs and protect against seasonal risks like frozen pipes or carbon monoxide (CO) leaks. Here are five ways to help prepare your home for a safer, more comfortable winter.

1. Start with Comfort: Upgrade to a Smart Thermostat

Experience a new style of smart comfort with the Honeywell Home X8S smart thermostat — a combination of precision sensing and control, intuitive touchscreen interface and premium design that delivers the brand’s smartest thermostat yet.

Backed by over a century of innovation, the X8S smart thermostat offers a first-of-its-kind video doorbell integration that allows homeowners to conveniently view live video streams from compatible doorbells and speak to visitors directly from the thermostat. The sleek, five-inch touchscreen enables intuitive operation of temperature programming and customized idle screens that display information the homeowner wants to see, including a five-day weather forecast, digital clocks, indoor air quality (IAQ) information, design themes and color combinations to match any home décor.

In addition to maintaining ideal temperature, the smart thermostat monitors humidity, tracks volatile organic compounds and estimates carbon dioxide levels. HVAC installers can help homeowners maintain optimal IAQ with humidity and ventilation control to keep the home’s air fresh.

The X8S also offers intelligent energy savings and proactive HVAC system performance alerts by continuously monitoring for unusual patterns — sending a notification to both the homeowner and their technician when an issue is detected.

Honeywell Home X8S thermostat set to 72 degrees and the Honeywell thermostat app on a phone.


2. Strengthen CO and Fire Safety: Inspect or Upgrade Smoke and CO Alarms

During a seasonal HVAC tune-up, many technicians inspect the furnace for cracks or other damage that could allow CO to leak into the home. This is a critical step, as CO poisoning is one of the leading causes of poison-related deaths in the U.S., responsible for an estimated 400 deaths and 14,000 hospitalizations each year from unintentional, non-fire-related incidents (CDC). Often called the “silent killer,” CO is colorless and odorless, with thousands of poisoning cases reported annually. Many homeowners choose combination smoke and CO alarms that provide both fire and carbon monoxide protection in a single device.

About one in five households (19%) may be at risk of not having at least one functional alarm. The majority of home fire deaths occur in homes without properly working smoke alarms or no alarms at all.

Now is the perfect time to test your alarms and consider an upgrade ahead of hosting winter gatherings. The National Fire Prevention Association (NFPA) recommends installing smoke and CO alarms on every level of your home, inside bedrooms and outside sleeping areas.

The First Alert® Smart Smoke & Carbon Monoxide Alarm delivers advanced sensing technology, critical alerts and a seamless smart home experience. Compatible with smart home ecosystems, it enables interconnected coverage across multiple alarms. If one detects danger, all of them sound — whether you’re home or away.

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3. Be Ready for the Unexpected: Fire Extinguishing Devices

Even small fires can cause big damage if they aren’t quickly contained. Having the right tools on hand can make all the difference. Fire sprays offer a lightweight, intuitive solution — just point and spray. It’s easier to use than traditional extinguishers and small enough to store in a kitchen cabinet, workshop, RV or even a glove box.

First Alert EZ Fire Spray

Keeping multiple fire spray canisters or fire extinguishers around your home ensures you’ll be ready in case of an emergency. A rechargeable home fire extinguisher is ideal for use in any household location. Remember the acronym P.A.S.S. when operating a fire extinguisher: Pull the pin, Aim at the base of the fire, Squeeze the trigger and Sweep from side to side.

4. Stop Water Damage Before It Starts

While fire grabs headlines, water damage is one of the most common and costly household risks and one of the leading causes of home insurance claims. Frozen pipes, undetected leaks or even high humidity can cause significant repairs, but early detection can prevent thousands of dollars in potential damage.

Water leak and freeze detectors can help you stay ahead by sending alerts directly to your phone if leaks, freezing temperatures or elevated humidity levels are detected. Easy to install and move as needed, these detectors are especially helpful in basements, near water heaters or under sinks.

First Alert L1 Water Leak and Freeze Detector


5. Add Seasonal Maintenance Tasks to Your Routine

Alongside smart devices, traditional winter upkeep plays an important role in home safety and efficiency. Add these steps to your seasonal checklist:

  • Clean or replace furnace filters to improve air quality and efficiency.
  • Seal windows and doors to prevent drafts and lower heating bills.
  • Clear gutters of leaves and debris to prevent water backups and ice dams.
  • Disconnect and drain garden hoses and cover outdoor faucets to avoid freeze damage.
  • Test safety devices like smoke alarms, CO alarms and water detectors to confirm they’re functioning correctly.

Now is the perfect time to take stock of your home’s safety and comfort. With smart thermostats and life safety solutions, you can prepare your home not just for the season ahead, but for the unexpected challenges every homeowner faces. For more information, visit HoneywellHome.com.

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Century of craftsmanship: Powering tradespeople with innovative tools

2025-12-08T10:01:00

(BPT) – The old saying goes that “a worker is only as good as their tools.” Keeping the everyday needs of professional tradespeople top of mind, Festool has been innovating for the past 100 years. Since its founding in Germany, and with a quarter century in North America as an industry leader in precision-engineered, durable power tool solutions, Festool ensures that tradespeople have the best tools possible to help them succeed.

“Since 1925, we have been creating tools designed to help professionals build better,” said Clint Chapman, CEO of Festool North America. “We collaborate with tradespeople to uncover their greatest needs, using those insights to drive every innovation and every solution.”

Celebrating its global 100th anniversary this year, as well as its 25th anniversary providing North America with cutting-edge products, Festool continues to use its ingenuity to design tools to solve problems and streamline work processes that are more efficient and safer for the tradespeople who rely on them.

Built for tough customer demands

One hundred years ago, Albert Fezer and Gottlieb Stoll founded a company that repaired stationary wood processing machines. They quickly realized they could use their expertise to build better machines, and focused on providing tradespeople with high-quality tools to help them work better and more efficiently.

For over a century, the brand has consistently developed tools and systems tailored to those workers’ specific needs. And for over two decades, Festool has brought that to the North America region as well.

The first portable circular saw for carpenters was built in 1930 by Festool.


Revolutionary firsts in professional tools

Some of Festool’s remarkable milestones include tools that have since become essential to tradespeople everywhere. Here are some highlights:

Creation of cutting-edge tools

  • The breakthrough portable chainsaw invented by Festool in 1927, establishing the foundation for portable power tools.
  • The first portable circular saw for carpenters was built in 1930, setting the stage for decades of innovation.
  • The first orbital sander created in 1966, RTS-S, replaced tedious, time-consuming work with a more efficient solution. It also introduced the world’s first dust extraction system to prioritize health and safety.
  • The 1960s also saw the introduction of Festool’s guide rail, now an essential tool in trades worldwide.
  • In 1970 the ROTEX became the first geared random orbit sander in the world to combine coarse sanding, fine sanding and polishing in a single tool.
  • The legendary Systainer, a versatile storage, organization and transportation system created in 1993, remains an industry standard, now available in 185 different versions.
  • Festool continued to push the boundaries with products like the DOMINO wood joining system in 2006, the PLANEX LHS 225 drywall sander with adjustable vacuum suction in 2008 and the cordless CSC SYS 50 table saw in Systainer Format in 2023.

Drive for tradesperson efficiency, health and safety

  • Recently, Festool’s ExoActive exoskeleton was designed to provide under-the-arm support for professionals, making work on walls or ceilings easier, showcasing the company’s commitment to ergonomic advancements.
  • Further ensuring occupational health and safety, the company introduced innovative technologies like KickbackStop, an accessory that detects tool jams or kickbacks and stops the motor to prevent injury, and the Vibration Control System, an electronic function that actively monitors and reduces vibrations for more comfortable sanding.
  • SYS-AIR Air Filter released in 2025 sets a new standard for air quality by effectively capturing airborne dust, using a powerful two-stage filter system that aggressively cleans air by removing even the tiniest dust particles for enhanced air quality.

Looking forward

Combining precision engineering and a drive for innovation, Festool builds on its legacy as it continues to redefine what’s possible for tradespeople.

“So many of our products have left their mark on the professional trades over the past 100 years, but we’re continuing to grow and innovate,” said Chapman. “Celebrating our anniversary means not simply reflecting on a century of originality, but turning to the future, asking what problems we can solve for tradespeople now and into the next century.”

Learn more about 100 years of Festool and explore today’s professional tools at FestoolUSA.com.

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Online scams peak over the holidays: What you need to know

2025-12-08T08:01:00

(BPT) – Did you know over half of adults worldwide (57%) faced at least one scam attempt this past year? As the holiday season kicks into high gear, scammers aren’t taking time off — they’re cashing in on the season of goodwill. And many of them are successful: Scammers are expected to steal an estimated $442 billion globally by the end of 2025.

A recent AARP survey found the holidays in particular see a spike in phishing and other scams, including requests from fake charities, fraudulent texts about unsuccessful deliveries, online shopping scams and more. These scams are aimed at shoppers of all ages: Reports of encountering fraud while online shopping jumped from 36% last year to 41% this year among those ages 18-34, with a 12% bump among ages 35-44 — totaling 42% reporting fraud attempts in that age group.

The good news? The more consumers recognize scam attempts, the more power they have to stop fraud in its tracks. That’s the idea behind the Tech Against Scams Coalition (TASC), founded by Coinbase, a cryptocurrency company that helps protect assets with institutional-grade security, alongside other technology companies, including Cash App, Ripple and Match Group. TASC aims to educate the public about a variety of increasingly sophisticated scams, to help protect them from falling prey to fraudsters.

“Anyone can be a target, and scams are evolving constantly, but everyone can play a part in preventing fraud,” said Chief Information Security Officer at Coinbase, Jeff Lunglhofer. “A scammer’s biggest weakness is an informed community.”

Pie box on table with scan fast facts panel includng percentage information about adults who have experienced an attempted scam, lost money to a scam or contacted by a scammer and did note report it.

To help protect consumers this holiday season, TASC is sharing red flags to watch for during online interactions with people you don’t know in person, whether you’re communicating via text, social media or an app.

Avoiding in-person meetings or virtual calls

If the other person always has an excuse for not meeting or video chatting, they might not be who they say they are.

Even phone calls and video chats are not foolproof. Today’s scammers can use deepfake technology to create convincing videos or manipulate their voices to make you believe they are someone they’re not.

Pushing to move conversations off the original platform

Be cautious if someone wants to switch from your social media chat, marketplace or dating app to using text or another private channel. This is often done to avoid detection.

Getting too personal too soon

Scammers may also use strong emotional appeals and flattery to try to rush you into a closer relationship. Be wary of anyone who pushes for intimacy too quickly, or tries to escalate the conversation into romantic or sexual topics early on. Scammers may also urge you not to tell anyone about your interactions. If someone pressures you to keep the relationship private, they’re likely hiding something.

Never send private information to anyone you haven’t met in person, as scammers can use that to extort money or manipulate you into complying with their demands.

Requesting money for personal emergencies

Scammers frequently invent stories about urgent medical bills, business troubles or family issues to gain sympathy.

Don’t send money to anyone — even a loved one — without first verifying their identity through an alternate means of contact, and never share information that could be used to access your financial accounts.

Asking you to co-invest in an opportunity

Fraudsters often lure victims into fake investment schemes, using promises of quick returns or insider access. Scammers may pose as financially successful individuals offering you opportunities to invest in “exclusive” ventures.

Always navigate through official channels before investing a cent.

How to protect your identity and information

Never share personal information, like your home or work address, or financial information, before meeting someone in person. Double-check privacy settings on your social media accounts and apps to limit visibility of personal details like contacts, friend lists and photos to reduce the information scammers can access about you. Finally, always set up multi-factor authentication to make it more difficult for bad actors to gain access to important accounts.

Report suspicious behavior

One in five adults who experience a scam never report it, yet open conversation is the best way to hold scammers accountable and build community awareness. Use in-app reporting tools to alert online platforms about suspicious user behavior. You can also report scams to law enforcement.

To help you recover from scams or fraud, use this Scam Survival Toolkit from the Better Business Bureau (BBB). If you’ve dealt with a romance scam, this Romance Scam Recovery Group offers emotional and practical support, connecting scam survivors to others with similar experiences.

This holiday season, TASC is driving a cultural wake-up call through their “Scamberry Pie” awareness campaign with events in New York City and Los Angeles, where they’ll provide a tip to help consumers avoid getting scammed under each red-flag-shaped slice of pie. The goal is to be a delicious, educational way to start important conversations around the holiday table.

Person reaching for a plate on a table with a slice of red pie next to a pie plate with one sliced removed to reveal a message that says

Stay safe from scams this holiday season. Visit Coinbase.com/security and TechAgainstScams.io to learn more about protecting yourself from online fraud.

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How to Design an Outdoor Living Space You’ll Use Year Round

2025-12-05T14:01:00

(BPT) – Do you enjoy the outdoor spaces of your home? Rather than just a seasonal escape, your outdoor area can be a year-round oasis that adds life, character and depth to your property. With some strategic updates, it transforms into a daily sanctuary and a go-to hub for entertainment, no matter the time of year.

Embrace your outdoor areas as a true extension of your home in all seasons. With Belgard®, a leading hardscape supplier in North America, you can create beautiful designs that use proprietary, durable products that will stand the test of time:

  • Design an outdoor space that works year-round to provide comfort, functionality and flow, every single month.
  • Discover an array of products to complement any home, from eye-catching driveways and serene landscapes to stunning patios or yards that beckon you any time of year.
  • Revamp your outdoor haven with Belgard’s expert tips and its innovative hardscape products that empower you to unlock the full potential of your space.
  • Imagine the possibilities to maximize your outdoor area with strategic use of pavers, modular outdoor kitchen units, mesmerizing fire features and more.

Here’s how you can elevate your year-round outdoor living experience.

Begin with the Right Foundation

Embark on your outdoor transformation by establishing a solid foundation, from the ground up. Choose a durable, well-draining surface to help your patio or walkways withstand everything from summer storms to winter freezes.

Opting for pavers like those in the Belgard permeable paver collection helps to manage water runoff while maintaining a high-end look, which is especially useful in areas with seasonal rain or snow. For high-traffic paths, modular systems like Belgard’s Dimensions™ pavers offer clean lines and long-term durability, no matter the weather.

Paver patio with comfortable furniture.


Imagine Dynamic Activity Zones

Think of your outdoor space the same way you would your home’s interior: Create different areas designed for specific functions, from lively dining and social gatherings to peaceful relaxation and entertainment.

Coordinating hardscape materials helps define your ideal zones while maintaining visual continuity all year. For example, building a dining zone anchored by Belgard’s Artforms™ modular outdoor kitchen system can help provide year-round functionality for family time and entertaining, whether you envision a simple pizza oven or grand outdoor kitchen.

Or, with the inviting glow of a fire feature, you’ll craft a cozy cold-weather destination everyone will enjoy gathering around, with the perfect ambiance for storytelling and fun.

Upscale home with lovely outdoor paver patio featuring raised planters, pergala, dining area, cozy sectional wicker sofa and fire feature.


Tailor Your Space to Your Style

The best outdoor spaces forge a connection between your outdoor space and your lifestyle and personality. Belgard’s product lines are designed to be modular and customizable, so whether you’re dreaming of a reading nook, family play area, outdoor spa or full kitchen setup, you can create a space that evolves with your needs, through every season. As you imagine your ideal spaces, consider adding planters, vertical gardens or integrated seating walls to infuse your outdoor realm with texture, function and a touch of individuality.

Backyard with landscaped patio and built-in seating and fire feature.


Think Multi-Purpose Shelter

From shielding against harsh sunlight to blocking wind and snow, adding overhead and/or vertical structures can elevate your outdoor experience regardless of the season. Enhance privacy and shelter from the elements with easy-to-install features like retractable solar shades, sun canopies and outdoor curtains.

Pergolas and pavilions can also be designed to complement Belgard’s wall block products to create a seamless transition between built elements. You can also pair vertical features like living walls and privacy screens with built-in seating or planters to help any space feel intentional and well-framed, even during weather transitions.

Lush landscaped backyard patio with pavers and comfy furniture under a pergala.


Illuminate Your Nights

Extend the magic of your outdoor sanctuary into the evening hours with an enchanting array of lighting options. Lighting isn’t just about setting the mood; it’s about ensuring your space remains functional, safe and welcoming even during the darkest evenings. Soft, layered lighting transforms your space into a captivating haven, making it feel inviting and usable well into the evening for summer soirees or serene winter evenings. You can combine multiple lighting sources like pillar lights and lanterns, bistro lights and sconces to achieve enchanting layered lighting effects.

Many Belgard hardscape lights can enhance your outdoor lighting design. For example, consider adding under-cap lighting on seat walls or embedded path lights for added safety, security and enhanced ambience.

Paver patio path with lighted pergala pillars leaning to a sitting area with outdoor rocking chairs and cozy blankets.


Furnish Beyond Summertime

Invest in outdoor furniture and finishes that are as durable as they are stylish, so they can stand the test of time across all seasons. With Belgard’s diverse range of textures, from rustic tumbled finishes to sleek contemporary surfaces, you can seamlessly tie together your outdoor decor, hardscaping and planting design.

Mix and match warm-toned pavers with neutral cushions for a cozy winter patio with a firepit, or choose light surfaces like Belgard’s porcelain pavers that reflect heat and stay cooler in the summer.

Patio in backyard with pavers outdoor kitchen cozy outdoor furniture and a fire feature.

Start your outdoor space transformation by learning how you can turn your outdoor dreams into reality with the Belgard Rooms Planner tool, and browse Belgard.com to spark your inspiration!

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How to plan your path to a happier year

2025-12-05T14:51:00

(BPT) – In a world dominated by keyboards and text messages, the simple act of writing by hand has become an often-overlooked superpower. Neuroscientists, educators, and creativity experts are all aligned to the fact that when we pick up a pen, our brains come alive in a way that electronic devices can’t replicate.

If you’ve ever felt clearer or lighter after jotting your thoughts and feelings on paper, there’s a reason. Writing by hand isn’t just reflective, it’s restorative. You’re creating a space for calm in an overstimulating world. Writing by hand has been proven to boost focus, spark creativity and even deepen emotional connection. As the new year begins, a key way to support your well-being may be as simple as capturing your thoughts in a journal or notebook with your favorite pen.

Find a blank page and let gratitude lead the way

Journaling has long been tied to better emotional health, but research shows that the benefits go even deeper. Elizabeth Scott, Ph.D., author of “8 Keys to Stress Management,” notes that expressive writing can strengthen the immune system, reduce symptoms of chronic conditions and help regulate mood. “When you give your thoughts a place to land, you give your mind room to breathe,” says Dr. Scott.

Gratitude journaling is one of the most accessible and uplifting methods of journaling. A 2021 study in the Journal of Happiness Studies found that spending just 15 minutes a day reflecting on gratitude, five days a week for at least six weeks, can reshape mental wellness and positively affect physical health.

Whether you’re grateful for a big event like a promotion or a small gesture like a friend buying you a latte, recording these positive moments in a journal helps you notice the shift. Over time, you’ll train your brain to look for what’s going well, not just what demands your energy.

Why it works: Writing by hand activates the brain differently

Typing is fast, but writing engages the brain in a more complex way. A 2024 study published in Frontiers in Psychology found that writing by hand boosts activity in your brain tied to movement, vision and sensory processing, the systems that help information “stick.” Your brain simply responds differently when you slow down to form each word.

Enhance your experience: Your pen can be the key

Choosing your tools is a meaningful step as you plan your path to happiness. Pens with uplifting patterns, like Pilot’s new G2 | SmileyWorld® Collection, can influence mood through simple visual cues. The G2 gel pens in the G2 | SmileyWorld® Collection feature cheerful emoticons that our brains respond to positively, the same way we’d respond as if we’re seeing a real smiling face. It’s a small, steady nudge toward a more positive mindset each time you pick one up to write.

As Dr. Scott explains, “Our brains gravitate toward patterns and make lasting associations. If you consistently choose to use a writing instrument with happy emoticons during moments of reflection or creative expression, your mind will start to associate these activities with positivity.”

Maximize your mindset with color

Color is more than nice to look at or wear — it’s also a powerful tool for success. Studies have proven that choosing certain colors can positively affect your mood, productivity and overall mindset.

  • Blues soothe and support focus
  • Pinks encourage warmth and positive thinking
  • Greens promote balance and harmony
  • Purples fuel imagination and creativity
  • Reds, oranges & yellows spark energy, ideas and motivation

So, whether you write with a calming blue on a reflective morning or an energizing yellow when you’re setting goals, the G2 by Pilot comes in 41 vibrant colors as well as curated, mood-boosting pack assortments with the G2 Boost Collection to help you power your productivity and fuel your creativity.

Illusration of a person using a Point Boost Pilot Pen to write a notebook while sitting at a desk with colorful paints and candle.

Stay consistent: Make journaling fit your life

One of the biggest misconceptions about journaling is that it requires long, detailed entries. In reality, even a few minutes can make a meaningful difference.

Microjournaling is a great way to focus on gratitude and reflection. A helpful framework is the 4 A’s: appreciation, acknowledgment, admiration and affection. It’s a simple, attainable structure to help you remain consistent.

This year, write happier

If you’re looking for a grounded and uplifting habit to carry into the new year, gratitude journaling is a powerful place to start. With the right tools, ones designed to brighten your mood and engage your mind, you may find that writing becomes a moment you look forward to.

Here’s to a year of noticing the good, capturing small moments and writing your way toward a happier mindset. To learn more, visit PowerToThePen.com.