Category: Brandpoint

2018-01-08T08:01:01

(BPT) – A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.

Drink water before each meal.

Drinking enough water each day helps to boost hydration, improve energy and aid digestion. But drinking before meals may offer another benefit — it can help you to eat less and lose more weight. One study found drinking 16 ounces of water in the half hour before meals led to nearly three pounds of weight loss on average over a 12-week period when compared to those who did not drink before a meal.

Make it a habit to take your multivitamin every morning.

No matter how healthy your diet, you may fall short on essential nutrients day to day. “Taking a multivitamin is one of the best ways to ensure you are meeting all of your nutritional needs consistently,” states Erin Palinski-Wade, RD, CDE, and spokesperson for Swisse Wellness. When choosing a multivitamin, not just any option will do. “Look for brands that have been clinically tested to ensure they can be utilized and absorbed by the body,” points out Palinski-Wade. “I recommend Swisse Ultivite (R) multivitamins as these products have been analyzed in over 13 clinical studies and been shown to improve energy and mood, reduce stress and increase mental alertness in both men and women.”

Practice belly breathing.

High stress levels can increase blood pressure, affect your immune system and cause you to pack on the pounds. To instantly fight stress, remember to breathe. Practicing deep breathing exercises, such as belly breathing, can reduce heart rate and lower stress hormones quickly, helping to prevent stress from having a negative impact on health. To practice, place one hand on your chest and the other on your belly. Breathe in slowly through your nose into your belly. You should feel the hand on your stomach being pushed outward while the hand on your chest remains still. Hold the breath for a few seconds, and then push it out through pursed lips, like you were whistling. Repeat for three slow, deep breaths to instantly feel less stressed.

Pick up the intensity of your workout — for one minute.

Finding time to exercise can be a challenge, but there is good news for those with maxed-out schedules. A recent study found that just one minute of high-intensity exercise may be equivalent to 45 minutes of moderate-intensity exercise. Although you shouldn’t ditch your workout routine completely, when you are short on time, aim to fit in small bursts of exercise throughout the day. Just make sure your doctor clears you for intense exercise before getting started.

2018-01-05T13:27:00

(BPT) – Now that the holidays are over, many health-conscious Americans do their best to make healthier choices in the new year. But according to new research, even those who do their best to eat a balanced diet aren’t getting enough omega-3s — essential nutrients that the body requires to function.

Among their numerous benefits, omega-3 fatty acids, such as eicosapentaenoic (EPA) and docosahexaenoic (DHA), have been associated with overall heart health, improving eye, brain and joint performance as we age. But when it comes to health, knowledge is just the first step. People should consider if they are consuming enough omega-3s and take action. A study recently published in Nutrients compared consumers’ knowledge and perception about omega-3s in their diet with the actual levels in their blood. Interestingly, participants were familiar with omega-3s, their health benefits and appropriate food sources, yet they simply weren’t getting enough. In fact, 98 percent of adults who were not using dietary supplements had low omega-3 levels.

Many experts recommend 1,000mg of EPA and DHA per day. Since omega-3s are not produced naturally within the body, you can increase your intake by eating two fatty fish meals per week, such as salmon, mackerel, herring or tuna, or by taking a supplement. But if you are like many others who do not consume significant amounts of fish on a regular basis due to dietary preferences, or if you simply don’t have access to fresh fish, consider adding a supplement to your self-care routine. Look for omega-3 supplements high in EPA and DHA, such as MegaRed 4-in-1 900mg, which contains a special combination of high-concentration fish oil and high-absorption krill oil and delivers one of the highest amounts of omega-3s per dose.

Omega-3 supplements are a great start to supporting heart, brain, eye and joint health in the new year.

2018-01-05T11:09:00

(BPT) – A new year and a new you — that’s the theme of this season, right? So how are you going to improve yourself in 2018? If you’re like many people, weight loss is at the top of your list, and maybe you’ve already picked out your diet and your exercise plan.

Now you need a strategy to help you stick to your resolutions. And that can be easier said than done.

Sticking with any wellness plan can be tough, particularly if you aren’t seeing immediate results. But you have to trust the process. Rome wasn’t built in a day and neither will the new you. Creating your best self takes perseverance and guidance, but it can be difficult to sort through all the information available. To get started, here are some research-backed tips that can help you meet your goals so that you’ll be on the right path to your best self yet.

Cut the sugar

Beyond weight loss, changes to our diet can have profound impacts on our overall health. For example, avoiding fructose, found in most processed foods, will leave you fundamentally healthier in just nine days, according to research found in the Journal of the American Osteopathic Association (JAOA).

Low-carb beats low-fat diets

Chances are you’ve debated these diets yourself, so consider this fact: A scientific review published in the JAOA finds that low-carb dieters shed anywhere from 2.5 to 9 pounds more than those on low-fat diets. Give it a try and see how you do.

Work out with friends

Need that little extra push to tackle your daily workout? Make it a team effort. People who work out with friends reported a 26.2 percent reduction in their stress levels and they also experienced a boost to their mental, physical and emotional quality of life, according to recent research. So grab a friend — it’s good for your workout and for you.

If you get hurt, don’t walk it off

Accidents happen and when they do, you should err on the side of caution and seek a professional opinion. Avoiding proper diagnosis and treatment may cause you to end up suffering from larger problems later. This may include arthritis, chronic pain and even disability, according to a clinical review. If you get hurt, the best way to get back on your feet quickly is to first get off them and seek help right away.

Soak up the sun … safely

Exercising outside is great. Just don’t forget to slather on a good layer of sunscreen to protect your skin against the sun’s damaging rays. However, keep in mind that sunscreen decreases vitamin D3 production by 99 percent, according to a study published in the JAOA. This can lead to problems like muscle weakness and bone fractures. To counteract that deficiency, let your skin be exposed to the midday sun for a short time — no more than 30 minutes, depending on your skin’s pigmentation — before applying your sunscreen for the rest of your workout.

Find the right doctor for you

No matter your fitness goals, finding a doctor you trust will help. Doctors of osteopathic medicine (DOs) consider the health of the whole person and focus on wellness and injury/illness prevention as part of their standard care. A DO believes the mind, body and emotional state all contribute to the health of the patient, and they can be an effective partner in realizing the new you.

To learn more, visit doctorsthatdo.org.

2018-01-04T16:01:00

(BPT) – There is a serious epidemic of opioid-related drug addiction in the United States, accompanied by an alarming increase in opioid-related drug overdose deaths. In addition to the non-prescription use of opioids, administration of prescribed opioids in hospital settings, especially in combination with anesthesia and other sedating medications, may cause respiratory depression, which can lead to respiratory compromise — a potentially life threatening state of unstable respiratory health. If respiratory compromise goes unrecognized and is left untreated, it can result in respiratory failure, and even death.

People with certain risk factors — obstructive sleep apnea, older age, obesity and chronic obstructive pulmonary disease — have a greater chance of developing progressive respiratory compromise. These risk factors, when present in patients receiving opioids for pain relief or sedation, can potentially increase the possibility of respiratory compromise and should be identified by screening patients prior to opioid administration to enable better, safer care.

“It is crucial that patients understand their risk of respiratory compromise when given opioids while undergoing or recovering from a surgical procedure,” said Carla R. Jungquist, PhD, ANP-BC, FAAN, Associate Professor, University at Buffalo, The State of New York, School of Nursing, Buffalo, N.Y. “In addition, healthcare professionals should use responsible opioid prescribing and administration practices, along with appropriate monitoring practices tailored to individual patient needs, to promote safer and improved pain control while also decreasing the risk of respiratory compromise.”

Life-threatening respiratory compromise (for example, respiratory arrest) can be avoided by using appropriate monitoring technologies to evaluate a patient’s respiratory status. Healthcare professionals, using electronic monitoring technologies, can detect and manage respiratory compromise earlier and more effectively. One such technology, capnography, which measures the level of carbon dioxide in a person’s exhaled breath, may help identify respiratory compromise in its earliest stage.

Visit http://www.respiratorycompromise.org/ to learn more about respiratory compromise.

2018-01-04T12:01:01

(BPT) – We wait all year for activities that come along with winter, like sipping hot cocoa by the fire or staying in to snuggle up under cozy blankets while re-watching our favorite movies.

The winter season also brings some less-than-desirable side effects, though. An all-too-common winter woe is dry, flaky skin that can feel itchy, tight or painful.

In fact, a recent survey conducted online by Harris Poll on behalf of CeraVe among more than 2,000 U.S. adults revealed that 55 percent of Americans feel having dry skin in the winter and having chapped lips are among the things they dislike most. Moreover, 57 percent of Americans said having healthy skin is more important than staying up-to-date on social media, 23 percent would move to another climate if it promised healthier skin and 18 percent would give up their favorite food for the duration of winter if it meant not having dry skin for the season.

The good news is that none of those trade-offs are necessary, because treating and preventing this wintertime discomfort can be helped with a simple change, says Dr. Michelle Henry, a board-certified dermatologist and cosmetic surgeon based in New York City.

“In the winter, the conditions are much harsher on the skin, which means your skin has different needs,” Henry says. “So when the seasons change, that just means it’s time to switch up your skincare routine, just like you change the way you dress and how you spend time outdoors.”

Henry shares some of the common causes of dry winter skin, along with her expert tips for cold-weather skincare so you can start feeling better all over.

1. Dry air is everywhere

You may think that the outside air is to blame for your dry skin. While this may hold some truth, heated indoor air also has very little humidity. When you spend your life basking in this dry environment, your skin eventually pays the price.

“During the winter months, the skin contains more moisture than the air,” Henry says. “What happens is the dry environment leeches the moisture from the skin, leaving it looking and feeling dry and dull.”

Moisture loss, dryness and cracking comes as a result of damage to the skin barrier. To replenish your taxed skin, slather on a rich emollient that contains ceramides daily. Ceramides are like the mortar that holds the bricks of your skin together and are essential to healthy skin. For on-the-go relief, tote along small containers of moisturizer wherever you go.

2. Too much (or not enough) exfoliation

Make no mistake, exfoliation is important to year-round skincare, but adding it in the winter is essential. This process clears away dead skin cells and product residue, letting your winter moisturizers penetrate the skin and work more effectively, Henry says. Steer clear of products with beads and grains that strip and irritate the skin, especially in the winter. Instead, choose formulas designed to be gentle on sensitive complexions.

3. Too many long, hot showers

On a cold winter morning, a long shower that really steams up the mirror is relaxing and feels great. However, Dr. Henry says these long sessions are drying for the skin (and don’t get you any cleaner).

“I recommend that my patients keep showers under 10 minutes in lukewarm water,” Henry says.

Afterwards, she says, pat yourself with a towel so some moisture is left behind on the skin, and then seal it in by applying lotion all over.

4. Excessive hand washing

Hands can take a beating during the winter months. With germs running rampant all season, hand -washing is important to stay healthy, but those who wash their hands frequently tend to suffer more from dry skin, she says. Give hands some extra TLC this time of year. After washing, always apply a thick lotion to protect against and heal dry, cracked hands. Henry recommends CeraVe Healing Ointment, a gentle formula that contains three essential ceramides to provide intense, long-lasting moisturization, while soothing dry, chapped skin.

5. Your products are too harsh

Your winter skin care regimen should be different from your summer routine. Many summertime products are designed to remove dirt, oil and sweat, but when it gets colder and dryer, these products may become drying and irritating. Henry recommends switching your facial cleanser or body wash from a foam or gel to a cream-based moisturizing formula.

For more ideas on how to get soothing relief and protection for your sensitive winter skin, visit cerave.com.

2017-12-27T14:31:00

(BPT) – Looking and feeling your best go hand in hand. When you take charge of your well-being, you’ll feel healthier inside and out. Small efforts every day add up to a big impact.

“By taking specific steps each day, you can optimize your beauty hormones,” says Dr. Shelena Lalji, founder of Dr. Shel Wellness & Aesthetic Center and medical advisor to Douglas Laboratories. “These hormones help boost your overall appearance. Features like your skin, hair and nails suddenly look stronger, younger and more radiant than ever.”

Dr. Shel says the following five steps can help jump-start your beauty hormones so you can look your best whether you’re in your 20s or 60s:

Step 1: Follow a plant-based paleo eating plan.

Your diet directly affects how you feel on the inside and how you look on the outside. Cut out dairy, sugar, gluten and alcohol to reduce inflammation internally and externally. Boost your intake of fresh organic produce, striving for at least five servings of fruits and vegetables daily. A simple rule is, the more variety of colors you eat, the more nutrients your body receives.

Step 2: Balance your hormones through supplementation.*

Talk with your health care practitioner about adding nutritional supplements that can help support beauty hormones and skin health.* Some of Dr. Shel’s favorites include:

Ultra HNS, a blend of high dose biotin, methylfolate, vitamin C, zinc and Cynatine(R) HNS, a patented, solubilized keratin for the health of hair, nails and skin. Cynatine(R) HNS has demonstrated that it can improve the strength, brightness and appearance of hair, nails and skin, as well as reduce hair loss associated with washing.*

Skin Nourish, a special skin nutrient blend containing polyphenolic compounds from grape seed, superoxide dismutase (SOD) from melon, vitamin C and zinc which are primary and secondary antioxidants that support the appearance of radiant skin color, contrast and integrity.*

Skin Protect, a clinically studied combination of the antioxidants carnosic acid, lycopene, phytoene and phytofluene to promote smooth, healthy skin from the inside out, while helping to protect from damage caused by UV sunlight exposure and environmental stresses.*

Hydrolyzed Collagen Plus, a unique formulation for skin and joint health. Collagen peptides with hyaluronic acid and co-factors support the appearance of healthy skin by promoting collagen production, skin elasticity and hydration, while lessening the appearance of fine lines and wrinkles.*

Finally, daily probiotics and vitamin C support overall well-being while supporting a healthy immune system.* Learn more at www.douglaslabs.com/HealthyAging.

Step 3: Identify and avoid food sensitivities.

You’re likely sensitive to some foods and don’t even know it. Pay attention to how you feel after eating certain foods. Does cheese make you feel sluggish? Does processed food make you feel bloated? To learn more, ask your doctor about running an allergy and food-sensitivity test. Then make adjustments to your nutrition as needed. If a test is not readily available, begin by cutting out processed foods including sugar, gluten and dairy.

Step 4: Focus on daily detoxification activities.

Start each day with a cup of room-temperature water with lemon to eliminate toxins from the liver and balance the body’s PH levels and get alkalinized. Exercising each day also supports detoxification, getting the heart pumping and organs working to flush pollutants that come from daily exposure.

Step 5: Keep calm.

Stress impacts cortisol levels, suppresses the immune system and causes hormonal imbalance. Plus, it affects your overall happiness. Fortunately, managing stress is in your control. Simple deep breathing techniques and daily meditation can help you feel centered and in control. In addition, make adequate time for rest and sleep each night (at least 7 to 8 hours per night) so your body can heal and recharge. Your cortisol will start balancing out.

“Transforming your health both inside and out will boost your self-confidence so you feel your best,” says Dr. Shel. “From smart supplements to daily detox, you’ll look amazing no matter your age.”

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2017-12-27T10:03:00

(BPT) – Winter may be frigid for many, but it’s an ideal time to plan for warmer days ahead and make dreams of owning a boat a reality. Boat shows across the country offer some of the hottest deals around, with special pricing and incentives on new boat models and marine accessories — a major draw for the 142 million Americans who take to the water each year, according to the National Marine Manufacturers Association. For those ready to plan their summer adventures on the water, boat shows are the best place to start.

Whether you fish or sail, enjoy cruising, riding personal watercraft or wakesurfing, boat shows provide the opportunity to browse and board hundreds, sometimes thousands, of boats while taking advantage of boat show specials. Boat shows also provide an avenue to enjoy a taste of the boating lifestyle during the off-season, plus they offer educational opportunities and alternative ways to get on the water for novices looking to get their feet wet.

Whether you want to fulfill that New Year’s resolution of spending more time on the water with family and friends, or are simply in the mood to escape the winter doldrums, Discover Boating, the national awareness program to help get people on the water, offers three tips to get started in boating at a 2018 boat show:

* Escape cabin fever for the year’s best deals. Unlike auto shows, boat shows are the place to buy. Hundreds of new models are available to buy right on the show floor at some of the best prices of the year, with many exhibitors offering special show pricing and other incentives. Boat shows make it easy for you to shop all the region’s dealers in one location. Plus, it’s the perfect time to order a new boat to ensure it arrives ready to launch in the spring.

* Test the waters. You can learn the ropes of boating and take advantage of onsite training, which is usually offered at little to no cost. Educational opportunities at boat shows include everything from knot-tying and DIY boat maintenance seminars, to sailing simulators and boating lessons. You can often find fun activities to entertain the family and get everyone into the outdoors, from practicing how to reel in a fish to learning to dock and more.

* Look for the seal of approval. When shopping for a boat at a show, online or at a dealership, always check to make sure it is certified by the National Marine Manufacturers Association. An “NMMA Certified” seal means a boat has met strict industry standards for safety, construction and federal regulations, enhancing an improved and safer boater experience. Look for the NMMA Certified sticker near the helm of a boat.

Visit DiscoverBoating.com to find a boat show near you, a list of certified dealers and manufacturers, and tips to get started in boating.

2017-12-22T12:01:00

(BPT) – A heart attack can happen to anyone, and Bob Harper is living proof. As a celebrity trainer, Harper dedicated his life to helping others live a healthier lifestyle, but even his devotion to fitness couldn’t keep a heart attack from striking him.

Harper suffered his heart attack in February 2017. Harper was in the middle of a workout when he lay down on the ground and others ran to his aid. “I was so lucky that there was a doctor in the gym,” he said. Harper fell into cardiac arrest, and they had to shock him three times. “I woke up in the hospital two days later, dumbfounded and confused. Once the realization set in, I spent an emotional and upsetting eight days in the hospital.”

Surviving with heart

Since his heart attack, Harper has learned to adjust his lifestyle to help reduce his risk of suffering another heart attack, and he’s doing all he can to help educate fellow survivors about what they can do to help reduce their risk in the future.

Harper has partnered with AstraZeneca to launch Survivors Have Heart, an essay contest where survivors can describe their personal journey and connect with other survivors, including Harper. Together, AstraZeneca and Harper are teaming up to help people like him who have experienced a heart attack share their stories to educate and inspire others. They’re asking those who have had a heart attack to visit www.survivorshaveheart.com and submit an essay of 500 words or less about their experience and journey by January 15, 2018. Five stories will be chosen and those survivors, along with a caregiver of their choice, will travel to New York City to be welcomed into a heart attack survivors’ club. There they will have the opportunity to join Harper in celebrating survivorship and helping those who may be at risk of another heart attack understand the symptoms, know their body and take the necessary steps toward living a healthier life.

For Harper, Survivors Have Heart gives him a chance to practice what he preaches. “Being a heart attack survivor adds you to a club you never want to join, but once you are a part of it, you feel bonded by the experience,” he said. “As survivors, we carry each other and together we can make a meaningful difference in raising awareness on how to navigate this complex journey.”

Harper hopes to share his commitment to living in the now. If you have suffered a recent heart attack, talk to your doctor today about treatment strategies that are right for you. To share your own heart attack survivor story and connect with other survivors, including Harper, visit www.survivorshaveheart.com.

After Bob had his heart attack as part of his journey to recovery, he knew he had to adjust his lifestyle to help reduce his risk of having another heart attack. In addition, Harper followed his treatment regimen as his doctor prescribed. “I’ve been working to rebuild the relationship with my heart. Fortunately, I had complete trust in my doctors,” he said. In addition to making lifestyle changes and following his doctor’s treatment plan, Harper was prescribed BRILINTA^® (ticagrelor) 90-mg tablets, made by AstraZeneca, to help reduce the risk of having another heart attack or dying from one.

BRILINTA is a prescription medicine for people who have had a heart attack or severe chest pain that happened because their heart wasn’t getting enough oxygen. BRILINTA is used with aspirin to lower your chance of having another serious problem with your heart or blood vessels such as heart attack, stroke, or blood clots in your stent if you received one. These can be fatal.

IMPORTANT SAFETY INFORMATION ABOUT BRILINTA^® (ticagrelor) 60-MG AND 90-MG TABLETS

BRILINTA is used to lower your chance of having another heart attack or dying from a heart attack or stroke, but BRILINTA (and similar drugs) can cause bleeding that can be serious and sometimes lead to death. Instances of serious bleeding, such as internal bleeding, may require blood transfusions or surgery. While you take BRILINTA, you may bruise and bleed more easily and be more likely to have nosebleeds. Bleeding will also take longer than usual to stop.

Call your doctor right away if you have any signs or symptoms of bleeding while taking BRILINTA, including: severe, uncontrollable bleeding; pink, red, or brown urine; vomit that is bloody or looks like coffee grounds; red or black stool; or if you cough up blood or blood clots.

Do not stop taking BRILINTA without talking to the doctor who prescribes it for you. People who are treated with a stent, and stop taking BRILINTA too soon, have a higher risk of getting a blood clot in the stent, having a heart attack, or dying. If you stop BRILINTA because of bleeding, or for other reasons, your risk of a heart attack or stroke may increase. Tell all your doctors and dentists that you are taking BRILINTA. To decrease your risk of bleeding, your doctor may instruct you to stop taking BRILINTA 5 days before you have surgery. Your doctor should tell you when to start taking BRILINTA again, as soon as possible after surgery.

Take BRILINTA and aspirin exactly as instructed by your doctor. You should not take a dose of aspirin higher than 100 mg daily because it can affect how well BRILINTA works. Tell your doctor if you take other medicines that contain aspirin. Do not take new medicines that contain aspirin.

Do not take BRILINTA if you have a history of bleeding in the brain, are bleeding now, or are allergic to ticagrelor or any of the ingredients in BRILINTA.

Slow heart rhythm has been reported with BRILINTA.

BRILINTA can cause serious side effects, including bleeding and shortness of breath. Call your doctor if you have new or unexpected shortness of breath or any side effect that bothers you or that does not go away. Your doctor can decide what treatment is needed.

Tell your doctor about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. BRILINTA may affect the way other medicines work, and other medicines may affect how BRILINTA works.

Approved use
BRILINTA is a prescription medicine for people who have had a heart attack or severe chest pain that happened because their heart wasn’t getting enough oxygen.

BRILINTA is used with aspirin to lower your chance of having another serious problem with your heart or blood vessels such as heart attack, stroke, or blood clots in your stent if you received one. These can be fatal.

Please read Medication Guide and Prescribing Information, including Boxed WARNINGS, for BRILINTA.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

2017-12-21T11:31:00

(BPT) – As the clock strikes midnight on New Year’s Eve, millions of people vow to eat better, work out more and lead a healthier life.

But something is missing from this equation. While eating well and getting exercise are extremely important, too often people neglect the keystone of good health: sleep.

While few people like daily workout routines or kale salad, most everyone loves sleep. And a good night’s sleep loves you, too: It boosts mental and physical well-being.

With today’s stressful, highly caffeinated, screen-addicted lifestyles, millions of Americans do not get enough sleep. There are many reasons for this. A look at the 2017 Sleep in Review study by Sleep Number suggests that sleeping habits are highly individualized and need to be addressed on a case-by-case basis.

A look at the numbers

This year, more than 30 percent of Americans reported they slept worse than in 2016.

A big culprit here is television. Nearly half of all respondents said that television often cuts into their sleep. In fact, 24 percent of millennials and 14 percent of all Americans report that binge watching before bed prevents them from getting enough rest.

Nearly 70 percent say worry and responsibility are preventing them from getting the sleep they need. A racing mind keeps many Americans from getting rest, particularly among Gen Xers. Worries about taking care of others — aging parents or young children — can often lead to neglecting yourself.

However, putting your own self-care first is often the best way to care for others. Those who sleep well say they have a healthy balance of taking time for themselves and helping others that need them (39 percent versus 26 percent). Of course, if you’re having difficulty sleeping, this might sound easier said than done.

How do you get there? How do you achieve that wonderful, restorative eight hours of sleep?

There’s not one right way to do this, but according to the survey, there are several habits good sleepers have:

* Ditch the device: Forty-six percent of self-described “good sleepers” never or rarely bring a device to bed.

* Have a laugh: Those who sleep well are more likely to watch a comedy before going to sleep.

* Keep it cool: Forty-five percent say that cooling down the bedroom temperature is the No. 1 thing they do to improve sleep.

* Stay tidy: Those who make their bed every morning are less likely to struggle with sleep.

A good night’s sleep can mean the difference between having a wonderful or a horrible day. More and more Americans are realizing this. Over half (54 percent) of those surveyed are making “improving the quality of their sleep” one of their New Year’s resolutions, which is up 30 percentage points from 2014.

An individualized path to better sleep

In the past five years, millions of people have embraced software and technology that tracks their eating and exercise habits. These small devices give an individualized report that allows people to monitor their activity and adjust in a way that promotes good habits and health. Similarly, Sleep Number’s SleepIQ technology(R) tracks your sleeping habits, and in the morning, it gives you a personalized report on how you slept, offering insights on how you might improve your sleeping habits.

Sleep is so individualized, and there’s no one right way to do it. The more you know about how you’re sleeping, the more you can learn what adjustments you should make to sleep better. Learn more about the latest in sleep tracking and adjustable comfort at sleepnumber.com.

2017-12-21T08:01:01

(BPT) – From diets to exercise routines to standing at our desks while we work, we do a lot to stay healthy. Most of the time this involves focusing on what we eat and how we move. No doubt this is an essential component to good health, but increasingly, people are realizing their home environment can have a big impact on their mood, their health and how they feel.

The following are five changes in your home environment that can have the biggest impact on your overall well-being.

1. Declutter. Over the years, the stuff we own starts to pile up. Most of it we don’t need, but it’s hard to get rid of a lot of things. Maybe it was a gift, or has sentimental value. Whatever the case, it can be difficult, but going through your house and getting rid of the clothes, kitchen appliances and general clutter can be a transformative experience that reduces stress and creates a calmer home atmosphere.

2. Holistic health in your bathroom. Your day begins in the bathroom, so why not start it off right? You shower and brush your teeth, but are you aware of the health and cleansing benefits of using a bidet seat? Gynecologists, obstetricians and urologists all recommend cleansing with water, and a high-tech bidet seat like TOTO’s WASHLET S300e offers a luxury personal cleansing system to make you cleaner and more refreshed than you’ve ever felt after a bathroom break – and it’s more eco-friendly than using toilet paper. You’ll be surprised by how this simple addition to your bathroom can benefit men and women at all stages of life.

Looking for a seamless installation? Consider TOTO’s Carlyle II 1G Connect+ S300e One-Piece Toilet, which delivers all the personal cleansing and comfort benefits of the WASHLET and conceals the water supply and electrical connection. This elegant combination will complement any bathroom décor.

To discover more life-changing alterations to make to your bathroom, visit totousa.com and discover what their people-first innovations can do for you and your home

3. The bedroom is for sleeping. Your mood, energy level, ambition and so much more depends on getting a full night’s sleep. To help ensure you get enough sleep, transform your bedroom into a sanctuary. If you have a TV in it, take it out and leave your phone in the kitchen when you go to bed. Your bedroom should be a spot for sleeping and relaxing activities such as reading or meditating.

4. Color matters. The color of a room has a huge impact on your mood; in fact, the color of a room can make or break a space. As a rule of thumb, many interior designers break colors into warm and cool. Warm colors such as yellow, orange and red create an energized space and may be great options for a family room or home office. Cool tones such as blue or green create a calming atmosphere, perfect for spaces where you go to relax and unwind.

5. Plants. It sounds simple, but it’s easy to overlook this one. Indoor plants provide the double service of boosting your mood and cleaning the air. For instance, common house plants such as a spider plant, peace lilies and a number of ferns naturally remove toxins such as formaldehyde, volatile organic compounds (VOCs) and more from the air. This is a vital service, especially in winter.