Protect your health for the holidays with a flu shot

2024-11-11T08:01:00

(BPT) – Holidays can bring cheer, stress … or a little (or a lot) of both. One way to help ensure more cheer and less stress is to stay healthy. That’s why CDC recommends staying up to date on your vaccines to help protect against respiratory illnesses, including flu. Getting an annual flu shot can reduce your risk of getting flu and make your symptoms milder if you do get sick.

A flu shot is especially important for children and adults with certain chronic medical conditions — such as asthma, heart disease, diabetes, or history of stroke — who are at higher risk of developing serious flu-related complications. During the 2023–2024 flu season, about 90% of people hospitalized with flu had at least one chronic medical condition. Flu can make certain pre-existing chronic medical conditions worse, even if they are well-managed. And although people with chronic conditions are at a higher risk of serious flu outcomes, they are historically under-vaccinated.

How does having a chronic medical condition increase your risk from flu? Find out more and learn why it’s important to protect your health (and holiday cheer!) with a flu vaccine:

Flu and people with asthma

People with asthma are at higher risk of developing flu-related complications. Flu can trigger asthma and worsen asthma symptoms by causing further inflammation of the airways and lungs. People with asthma are more likely to develop pneumonia after getting sick with flu than people who do not have asthma.

Flu and people with heart disease or a history of stroke

In past flu seasons, about half of adults hospitalized with flu had heart disease. Studies have shown that flu illness is associated with an increase in heart attacks and strokes. Additionally, people with heart disease and those who have had a stroke are at higher risk of developing serious flu complications.

Flu and people with diabetes

Flu can make managing diabetes more complicated by making it harder to control blood sugar levels. About 30% of adults hospitalized with flu during recent seasons reported having diabetes.

Protect yourself against flu today.

A flu vaccine is the best way to protect against flu and can help take flu illness from wild to mild. Now is a great time to get vaccinated; flu most commonly peaks in February and significant activity can continue into May. Learn more about flu and chronic conditions and speak with your health care provider to find out the best way to protect yourself against flu.

5 simple tips to help prevent GERD from spoiling your holiday meals

2024-11-11T11:01:00

(BPT) – Summer is over which means holiday season is upon us! With the holidays come many festive, food-centric celebrations, making it a great time to be aware of food-related health conditions that can affect your ability to enjoy the holidays. As you break bread with friends and family, there’s a good chance you might overindulge, which can cause acid reflux and heartburn.

Some heartburn after eating a heavy meal is not uncommon. However, if you regularly experience persistent acid reflux even after returning to your normal eating habits, you may be dealing with something more serious: gastroesophageal reflux disease (GERD).

What is GERD?

GERD is one of the most prevalent gastrointestinal (GI) diseases, with approximately 1 in 5 U.S. adults living with this condition. Depending on the severity, GERD can cause heartburn, regurgitation, difficulty eating and drinking and damage to the esophageal lining, and may limit your social and physical activities.

There are two main types of GERD people can develop. About 30% (or roughly 20 million Americans) suffer from Erosive GERD, also referred to as erosive esophagitis. Erosive GERD occurs when stomach acid damages the lining of the esophagus.

The other main type — and the largest subset of this prevalent GI disease — is Non-Erosive GERD, which affects about 45 million U.S. adults. People with Non-Erosive GERD may experience reflux-related symptoms, such as heartburn and regurgitation, but no acid-related damage to the esophagus.

Without effective management, uncontrolled reflux can lead to serious complications and burdensome symptoms.

Lifestyle changes to help manage GERD

GERD doesn’t have to spoil your holiday plans. Lifestyle changes may help manage GERD symptoms, so that you can enjoy the holidays with your loved ones.

The International Foundation for Gastrointestinal Disorders (IFFGD), an organization created to inform, assist and support people affected by GI disorders, recommends these five helpful tips to manage your acid reflux and relieve heartburn during the holidays and beyond.

1. Avoid certain foods and drinks

Not all foods cause GERD, but some foods and drinks may trigger or worsen GERD symptoms. These might include:

  • High-fat foods
  • Chocolate
  • Peppermint
  • Onions
  • Citrus and tomato products
  • Caffeine
  • Carbonated beverages

GERD food triggers vary from person to person. Start with this list and keep a journal of other foods and drinks that exacerbate your acid reflux.

2. Chew non-mint gum

Strangely enough, non-mint gum can help manage your GERD symptoms. Chewing gum can increase saliva production and reduce the amount of acid reflux.

3. Avoid alcohol

Alcohol can irritate and weaken your lower esophageal sphincter, setting off reflux symptoms. While this doesn’t happen to everyone, it may be best to pass on wine or spiked eggnog during large family feasts.

4. Sit up during and after a meal

Don’t slump at the dinner table! While eating and after the holiday meal, sit up straight. If you can, take a short walk after dinner to encourage gastric juices to flow down instead of up.

5. Avoid eating immediately before lying down

It may be tempting to take a nap after a large holiday meal. However, when you lie down, your lower esophageal sphincter has trouble preventing stomach contents from traveling up the esophagus. Avoid lying down for at least two hours after eating a full meal to help avoid triggering GERD.

Talk to your doctor about effective GERD treatments

In addition to these steps you can take to help manage GERD symptoms this holiday season, there are also several medication options available, including antacids, histamine-2 receptor antagonists (H2RAs), proton pump inhibitors (PPIs), and a new class of treatment called potassium competitive acid blockers (PCABs). When it comes to GERD, there is no one-size-fits-all treatment. Talk to your doctor about what lifestyle changes and GERD medication may be right for you. To learn more about GERD and treatment options, visit aboutgerd.org.

© 2024 Phathom Pharmaceuticals. All rights reserved.

11/24 US-PHAT-24-0121

Comfort and joy: Mealtime tips for stress-free holiday hosting

2024-11-11T08:15:00

(BPT) – What do you love most about the holidays? Chances are it’s quality time with friends and family, nostalgic comforts like a crackling fireplace on a chilly night and the comforting flavors you enjoy this time of year.

Fortunately, making those special holiday moments happen when your life is busy can be easier and less stressful if you take a little time to plan ahead. You’ll feel ready to entertain family and friends with good cheer thanks to these easy tips and recipes.

Stock your pantry

Start by taking inventory of your kitchen and clear out unwanted items, then create a list of staples you’ll need for cooking and baking — think spices, nuts and assorted beverages. A well-stocked fridge and pantry will help reduce your stress and make your holiday entertaining seamless.

Sides you can count on

Whether you’re hosting or visiting others, Bob Evans® dinner sides help you enjoy everyone’s favorite beloved comfort foods without the hassle. Mix-and-match comfort food favorites like ready-to-heat Mashed Potatoes, Mashed Sweet Potatoes and Sliced Glazed Apples are delicious served as is or incorporated into seasonal recipes that will have everyone asking for seconds. And the best part? They’re ready in minutes — with quicker cleanup, too — so you’ll have plenty of time to enjoy the festivities.

Here’s some recipe inspiration for your holiday meal and party planning.

Homestyle comfort with Mashed Potatoes

A favorite on any dinner table, this popular holiday side is downright delicious on its own, or if you want, dress it up with extra seasonings and herbs to add your own culinary style. Mashed potatoes are so versatile you can even use them as the base for a dip, like this herby and lemony Greek Potato Dip that’s oh so fresh and serves as a tasty appetizer.

Greek Potato Dip
Prep time: 20 minutes; cook time: 20 minutes; servings: 8

Ingredients
1 cup slivered almonds
1/4 cup olive oil
5 tablespoons lemon juice
4 cloves garlic
1 24-ounce package Bob Evans Original Mashed Potatoes
1 diced green onion
1 tablespoon minced parsley
1 tablespoon minced dill
18 ounces baked pita chips

Instructions
Preheat oven to 400 degrees F.
Process almonds, olive oil, lemon juice and garlic in food processor until a paste forms. Spoon into large bowl.
Add mashed potatoes, green onion, parsley and dill. Stir until blended.
Spoon into 1-quart baking dish. Bake 20-25 minutes or until thoroughly heated.
Serve with pita chips.
Garnish with fresh dill, if desired.

Sweet and Savory Mashed Sweet Potatoes

Speaking of versatile, you can’t go wrong serving sweet potatoes as either a savory side or in a dessert recipe. For example, this casserole makes an ideal accompaniment for your Thanksgiving (or other holiday) table or as the perfect welcome for guests at a festive brunch.

Sweet Potato Casserole with Streusel Topping
Prep time: 15 minutes; cook time: 35 minutes; servings: 6

Ingredients
2 22-ounce packages Bob Evans Mashed Sweet Potatoes
2 lightly beaten large eggs
3 tablespoons honey
1 1/2 teaspoons ground cinnamon, divided
1/4 teaspoon ground nutmeg
1 cup packed brown sugar
1/3 cup all-purpose flour
1/2 cup melted butter
1 cup chopped pecans

Instructions
Preheat oven to 350 degrees F.
Heat potatoes according to package directions and spoon into a large bowl.
Add beaten eggs, honey, half a teaspoon of cinnamon and nutmeg, stirring until blended.
Spoon into a lightly greased 11×7-inch baking dish.
Stir together brown sugar, flour, melted butter and remaining cinnamon until blended.
Stir in pecans and sprinkle over sweet potato mixture.
Bake 30-35 minutes or until streusel is golden brown.

Delightfully Sweet Sliced Glazed Apples

Everyone’s favorite fall and winter fruit has taken on a whole bunch more flavor with this delightful side. If you’re ready to transform it into a special dessert, check out this sweet and tangy recipe that’s bound to become a family favorite. Serve this fruity dumpling dish with a scoop of ice cream or enjoy it as a treat on its own.

Cinnamon-Apple Dumplings
Prep time: 25 minutes; cook time: 35 minutes; servings: 6

Ingredients
1 14-ounce package Bob Evans Sliced Glazed Apples
1/2 cup raisins
1/2 cup cranberries
1 package frozen puff pastry, thawed
1/4 cup caramel dip
1 large egg, lightly beaten
1/2 cup melted butter
1/2 cup packed brown sugar
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 1/2 quarts vanilla ice cream

Instructions
Preheat oven to 350 degrees F.
Mix Bob Evans apples, raisins and cranberries in a bowl.
Unfold pastries and roll each into a 12-inch square.
Cut each pastry into six 4 x 6-inch rectangles.
Divide apple mixture among centers of each pastry square.
Top each with about 1 teaspoon caramel dip.
Brush edges of pastry with beaten egg.
Bring edges of pastry up, seal and twist tops to completely enclose filling.
Put filled pastries in lightly greased 2 1/2-quart baking dish.
Stir together melted butter, brown sugar, cinnamon and vanilla and brush over pastry bundles.
Bake 35-40 minutes or until pastries are deep golden brown.
Remove, cool and serve with ice cream.

Make your season brighter with less prep, less mess — and a lot more flavor. You’ll be ready to relax and enjoy any holiday meal or get-together when you’re stocked up with a variety of tasty sides this year.

Find these Bob Evans products to stock your holiday kitchen plus more recipe inspo at BobEvansGrocery.com.

Today’s Veterans: 5 Former Army Soldiers Making an Impact After Service

2024-11-11T07:01:00

(BPT) – With 18 million Veterans living in the United States today, Veterans Day is not only an opportunity to recognize the men and women who have served the country, but also celebrate their successes after service.

Military service and life afterwards is often shrouded in misconceptions. Many of us are unaware of the experiences and skills that Veterans carry. Often minimized to a negative stereotype, Veterans are so much more than the big screen and headlines would have you believe. Veterans are not only servicemembers from generations past, but they are also professionals in their prime doing amazing things for their communities and careers, whether as entrepreneurs, students, or innovative leaders at Fortune 500 companies.

In recognition of Veterans Day and honoring those who dedicated their lives to service, read on to learn how a few standout Veterans are using the experiences and skills they learned in the Army to succeed in their next phase of life.

From the Court to the Classroom

Marshall Plumlee is proof that by joining the Army, you don’t have to choose between your career and your passions. Following in his brothers’ footsteps, Plumlee attended Duke where, under the legendary Coach K, he won a national championship for college basketball while also serving as a member of the school’s ROTC program.

Marshall Plumlee in military uniform and coach K together on a basketball court.
Marshall Plumlee made it all the way to the NBA before choosing to pursue his dream of becoming an Army Ranger.

He went on to the NBA to play for the New York Knicks and Milwaukee Bucks while continuing to serve in the New York Army National Guard, but never gave up on his dream of becoming an Army Ranger. His desire to be a part of something bigger than himself led him to become an Active Duty Army Soldier in 2018, and eventually fulfill his goal of completing Ranger School. After serving two combat deployments in Afghanistan and a five-year career in the Army, he utilized Army education benefits to obtain an MBA from Harvard Business School and transition into the civilian workforce at the financial services firm, Blackstone.

Home Management Made Easy

After meeting at West Point, Gabe and Lindsey Chrismon commissioned into the Army where they learned the value of repetition, grit, and the willingness to learn — skills that would be integral in their careers as entrepreneurs. After leaving the Army in 2020, the Chrismons co-founded the company MyHome, an all-in-one home management app that centralizes scheduling, communications, and payments for at-home services.

Smiling Gabe and Lindsey Chrismon standing in front of a house.
The skills that Gabe and Lindsey Chrismon learned in the Army have prepared them for their careers as entrepreneurs.

In the Army, Lindsey was the first woman to pilot the special operations aircraft AH-6 Little Bird, an experience that she says helped to build her confidence and decision making, noting that the test of judgement, intuition, and ability to process information quickly has translated seamlessly to the entrepreneurship world. Gabe also believes that even short-term service will bring long-term benefits and credits the Army with helping him build relationships and networks that have been invaluable as a founder.

Turning a New Page

Born in the Philippines, Tif Marcelo became inspired by her grandfather and a trip to the homeland to join the Army at 17 in hopes of finding another family unit as close-knit as her own. With a four-year scholarship through Army ROTC, Marcelo began her college career at the University of San Francisco in 1994 and commissioned into the Army as a nurse, aligned with her empathetic, compassionate, and caring traits.

Tif Marcello smiling against a white backdrop
Tif Marcelo became a bestselling author and has written more than 11 novels following her Army service.

Marcelo left the Army as a first lieutenant and entered civilian nursing, and soon after realized her true passion was to become an author. Today, she is a best-selling author with more than 11 novels centered around the strength of families, the endurance of friendship, and heartfelt romances, taking inspiration from her Army husband and four children. She hosts The Stories to Love Podcast and is the USA Today bestselling author of In a Book Club Far Away, Once Upon a Sunset, The Key to Happily Ever After, which was a Target Diverse Book Club pick, The Holiday Switch, and the Heart Resort and Journey to the Heart series.

Uplifting Fellow Veterans

Once working as a Chamber of Commerce executive with an MBA, Althea Williams defied the norm and embraced her calling to join the Army at 39 years old, where she found opportunities to meet new people, travel the world, and challenge herself physically, mentally and academically. After nearly 8 years of service and multiple deployments, Williams ultimately retired following an injury.

Althea Williams wearing her Army jacket and sitting on a flight of stairs.
Althea Williams started She Vets It to uplift and empower female veterans to build solid foundations for their post-military lives.

With firsthand knowledge of the challenges that Soldiers can experience when transitioning to civilian life, Williams found purpose in helping fellow Veterans build the skills they need to navigate life beyond the uniform. She founded She Vets It, a community, documentary series, and podcast connecting women Veterans, military spouses, and dependents with resources they need to succeed on topics like mental health and wellness, career transitions and entrepreneurship. The community reminds women Veterans — with their unique blend of resilience, discipline, and perspective — that they can make a lasting impact after service.

For many Veterans, serving is just the starting point for a life spent making a difference. The skills, relationships, and experiences taught throughout Army service can be transferred seamlessly into a variety of careers.

It is also part of the Army’s mission to continue to care for Soldiers and their families even when their service ends, by providing access to a wide range of benefits that help ease the transition into life after service, including career counseling, tuition assistance, homebuying benefits, medical coverage, and counseling services. And the community of Veterans throughout the country and world support each other during their service and beyond.

This Veterans Day, take time to learn about the lives of real Veterans turning their Army experience into impact for their careers and their communities.

Groundbreaking Research Helps Dogs Communicate with Words

2024-11-08T13:05:00

(BPT) – Imagine a world where your dog could tell you exactly what they want — not through barks, tail wags, or pawing at the door, but by using words. With grant funding from Purina, the University of California San Diego is conducting groundbreaking research to explore whether dogs can use soundboards with buttons that “speak” words to express themselves, revolutionizing how pets and humans communicate.

You may have already come across viral videos of dogs pressing buttons to say words like “play,” “outside,” or even “I love you.” This phenomenon has captured the public’s imagination. Now, with a $200,000 grant from Purina, UC San Diego’s Comparative Cognition Lab is taking this concept to the next level. The research aims to uncover whether dogs can learn to use these buttons to communicate more complex thoughts, and how far their cognitive abilities can stretch.

“This research partnership is so exciting because it may provide us with a new way to ask questions about pet behavior,” said Dr. Annie Valuska, Ph.D., principal scientist on Purina’s pet behavior team. “We’re hoping to generate some really interesting new insights and ultimately understand our pet dogs even better.”

The soundboards used in the study are equipped with buttons programmed with words like “walk,” “potty,” or “food.” As dogs press these buttons in different situations, scientists hope to understand whether they are merely associating the button with a specific action or if they are forming more complex thoughts, like combining words to express needs and desires. Could a dog eventually say something like “outside now” or “more play”? That’s what the research aims to find out.

Dr. Federico Rossano, Ph.D., director of UC San Diego’s Comparative Cognition Lab, sees even broader potential in the research. “We explore how soundboards may allow pets to communicate about their wants, needs, and the world around them in new and unique ways, and we are interested in learning more about how Augmentative Interspecies Communication (AIC) tools could strengthen the bond between pets and their humans.” By exploring these communication pathways, researchers hope to gain a deeper understanding of animal cognition and improve the overall well-being of pets.

Purina’s investment in this field isn’t new. In 2022, Purina awarded FluentPet, a San Diego-based startup that develops sound-button technology, the grand prize in their Pet Care Innovation Prize competition. FluentPet’s work combines cognitive science with practical tools that enable pets and humans to “talk” to each other. This aligns with Purina’s larger mission of using science and innovation to improve pet care.

This partnership with the UC San Diego Comparative Cognition Lab could have far-reaching implications. Beyond giving pets a “voice,” it could pave the way for more citizen science studies, where pet owners worldwide contribute to data collection by training their dogs to use soundboards at home. The hope is that this research will lead to insights that improve pet care, health, and happiness on a global scale.

For dog lovers, the idea that pets could soon be having conversations with their owners is as thrilling as it is groundbreaking.

Solving traffic congestion: A greener way to get there

2024-11-08T14:01:00

(BPT) – If you’ve ever been caught in a seemingly endless traffic jam, you’ve no doubt wondered why there isn’t a better way. In many cities across the country, especially New York and Los Angeles, traffic congestion is a constant headache, inconvenience and frustration for people who are simply trying to get from point A to point B. It also causes air and noise pollution, which are both harmful for people living in the area.

And that’s just everyday traffic. Throw an event like a concert or sports game into the mix, and the problem compounds. According to a new survey by Wired Research*, nearly all of us, 95%, have sat in traffic trying to find a place to park when attending an event. The interminable wait to get out of the parking facility after it’s over is just as bad. About 80% of Americans reported sneaking out early for reasons like avoiding the crowds, traffic and congestion. Any way you look at it, event traffic is a frustration that takes some of the joy out of the event itself. The whole point of attending is to have a good time, right?

A better way is on the planning table in cities nationwide right now, including Denver, San Francisco and Los Angeles — aerial gondolas — which allow people to literally rise above the traffic and have a less stressful ride that’s also better for the environment.

Outlined below is a dive into a project called Los Angeles Aerial Rapid Transit (LA ART), which is now in the latter stages of planning. This case study will look at what it is, the benefits it will bring to the Los Angeles area and how it can benefit not just local commuters, but people in cities all over the country that suffer from traffic woes, if replicated.

What is LA ART?

Los Angeles Aerial Rapid Transit (LA ART) is a proposal for a zero emissions aerial gondola system to connect Los Angeles Union Station, Chinatown and Dodger Stadium in seven minutes. It is designed to take thousands of cars off the roads before and after events at Dodger Stadium.

LA Aerial Rapid transit bring people to a stadium at sunset.

LA ART is a project of Zero Emissions Transit, a supporting non-profit of Climate Resolve. When completed, it will ferry people all along this line, high above Los Angeles traffic.

What are the benefits of the proposed project?

The benefits of this Los Angeles-specific project are many, and it’s easy to see how it can work elsewhere, too.

Zero emissions. The gondola system would run on electricity and produce zero emissions. It means improved air quality because there are no tailpipe emissions, which can lead to fewer respiratory problems and allergies. It also helps mitigate climate change by reducing reliance on fossil fuels. Once LA ART is up and running, it is projected to cut more than 150,000 metric tons of greenhouse gasses.

Traffic reduction. LA ART will take up to 3,000 cars off the roads and out of neighborhoods on game days and special event days, as well as boost public transit ridership all the other days of the year. The reduction in the sheer number of cars on the roads means less noise pollution for people living in those areas.

Accessible and affordable. The gondola will be free to ride for anyone attending a game or special event at Dodger Stadium. And those who live and work in the area can ride for the price of a Metro fare. It’s a huge incentive for people to use this mode of transport.

Connecting communities. Operating 365 days a year, LA ART will serve the communities of El Pueblo, Chinatown, Mission Junction, Solano Canyon and William Meade Homes and provide access to green spaces like Los Angeles State Historic Park and Elysian Park, the oldest and second largest park in Los Angeles and which is not currently served by transit.

A Dodger Stadium connection. A seven-minute ride will connect Southern California’s main transportation hub, Union Station, to Major League Baseball’s, and home of the 2024 World Series Champions most attended venue, Dodger Stadium. LA ART can carry up to 10,000 fans per game, which will reduce air pollution, gridlock and stress. It could really make traffic-free baseball games a reality for Los Angeles.

Active transportation improvements. The project will include enhanced traffic safety measures like pedestrian and ADA improvements, bicycle infrastructure, and lighting to enhance safety.

Business assistance programs. Through partnerships with local businesses and nonprofits, LA ART will help to ensure additional marketing and growth opportunities for local businesses along the route.

Will this model work in other cities?

Many cities worldwide have aerial gondola plans on the table right now, and others have been using this model for years.

Paris just gave the green light for an aerial gondola project that would link several outlying but populous neighborhoods in Paris’ southeastern suburbs to the city center. Since 2016, the Mexicable system in Mexico City has connected residents of hard-to-reach hillside neighborhoods to the metropolitan center of the city. In La Paz, Bolivia, an aerial gondola network realized ridership of over 100 million passengers before the pandemic.

In the U.S., the Roosevelt Island Tramway moves more than 2.5 million commuters annually. The Portland Aerial Tram, an aerial tramway in Portland, Oregon, carries close to 1.5 million commuters between the city’s South Waterfront district and the main Oregon Health & Science University campus.

For more information, and FAQs, visit the LA ART website at https://laart.la/ or sign up to support the project at https://www.buildthegondola.org/.

*Online survey conducted by Wired Research to 1,012 nationally representative Americans ages 18 and over, with a margin of error of +/- 3.1 percent.

5 Essential Winterization Tips to Protect Your Home from the Cold

2024-11-06T08:01:00

(BPT) – Winter is coming — are you and your home ready to face the frosty weather? With energy costs on the rise, many Americans have been feeling the pinch and are actively searching for energy-saving tips to tighten their budgets, according to a survey from Payless Power. As the chill sets in, now is the perfect time to prep your house for the season ahead. Whether it’s blocking sneaky drafts or fending off wood rot, these tips will help you keep the cold at bay and your home cozy and functional all winter long.

Seal Gaps

Drafts and air leaks around your home can significantly increase heating costs and make it harder to maintain a comfortable indoor temperature. Stay warm by sealing gaps in walls, around windows and in cavities with the easy-to-use, 20-ounce, Wall & Cavity Foam can from DAP. This foam is ideal for touch-ups, repairs and hard-to-reach spaces, providing an airtight seal that boosts energy efficiency and helps keep the cold out all season.

Install Weatherstripping

Weatherstripping is another simple yet effective way to prevent cold air from seeping in and warm air from escaping, reducing drafts and lowering your heating bills. Choose the right type of weatherstripping, such as adhesive-backed foam or V-strip, and replace any worn or damaged seals to ensure a snug fit. This can make a significant difference in keeping your home warm and comfortable throughout the colder months.

Person adding weather striping to a window.

Inspect and Repair Wood Rot

Wood rot can severely weaken your home’s structure, especially in the colder months when moisture and freezing temperatures are most prevalent. Before winter sets in, thoroughly inspect exterior wooden surfaces such as decks, window frames and doors for any signs of decay. If wood rot is present, it’s essential to replace the damaged wood and apply a high-quality preservative to protect against further deterioration. DAP’s Plastic Wood™ Wood Rot Repair Kit is a great option because it provides a fast-drying wood hardener that strengthens soft, damaged areas and a heavy-duty epoxy filler with a self-mixing nozzle that resists shrinking and cracking.

Person holding a paint brush with DAP Plasticwood Hardener on it.

Insulate Exposed Pipes

Exposed pipes, especially in unheated areas like basements, attics or exterior walls, are at risk of freezing. Pipe insulation is a quick and easy way to protect your plumbing from the cold, preventing potential bursts that could cause flooding and water damage.

Man putting foam insulations around his pipes.

Clean Your Gutters and Inspect Your Roof

Gutters play a crucial role in keeping your home dry by channeling rain and snow away from your roof, preventing water from seeping in and causing damage. Clearing out dead leaves and debris helps avoid ice dams, gutter detachment and overflow issues. While you’re at it, check your roof for any accumulated branches or debris, and inspect for missing or damaged shingles that may need replacement.

Person wearing gloves cleaning leaves out of the gutters of their house

By tackling these winterization projects, you can protect your home from the harsh effects of winter while saving on energy costs. Don’t wait for the first snowfall — get started today and make sure your home is ready to withstand whatever the season throws your way! For more tips and products to winterize your home, visit DAP.com.

3 Apple-Inspired Activities to Enjoy this Fall

2024-11-07T12:01:00

(BPT) – Sponsored by Bare Snacks

Fall is such a beautiful time of year — crunching through the leaves, pulling out the cozy sweaters, and best of all, enjoying popular seasonal flavors! Fall’s favorite fruit, apples, start to ripen for fall so it only makes sense to give apples the spotlight they deserve for their nutritious benefits and delicious, crisp taste.

There are so many ways to experience the simple joys of apples with fall-inspired activities. Here are three ways to enjoy and appreciate the bounty of the season while making precious memories with loved ones before the season shifts once again.

1. Go Apple Picking

Fall is a great time to visit one of many apple orchards bursting with apples of all varieties ready for picking. Seasonal outings provide a great bonding moment with friends and family to make memories and enjoy apples with a new appreciation for how they are grown and harvested. How to enjoy all those apples once they’ve been picked from the tree? Along with classics like apple pies or apple cider donuts, try an even simpler recipe such as Cinnamon Baked Apples, which pairs freshly picked apples with some extra crunch from Bare® Apple Chips.

Cinnamon Baked Apples Recipe

Makes 8 servings

Ingredients

  • 1/4 cup Bare® Apple Chips
  • 1/2 cup old fashioned oats
  • 2 tablespoons coconut sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • Pinch of salt
  • 1 teaspoon vanilla extract
  • 4 Granny Smith, Fuji or Honeycrisp apples
  • 1 cup water
  • 2 tablespoons coconut oil

Instructions

Preheat oven to 375°F. In a small bowl, mix together oats, sugar, cinnamon, cloves, nutmeg, salt, Bare® Apple Chips, and vanilla extract, then set aside. Use an apple core utensil to remove cores from apples. Place in a square baking dish. Tightly pack filling into each apple core. Pour one cup of water into the bottom of the dish. Loosely cover dish with foil and bake at 375°F for 20 minutes. Remove foil and add 1/2 tablespoon coconut oil to the top of each apple. Bake for another 25 minutes until apples are soft, and filling is bubbling. Serve while warm with coconut cream if desired.

2. Visit an Apple Festival

Many communities host seasonal events like apple festivals for even more hands-on opportunities to engage with fall’s bounty. Taste it for yourself with creamy apple butter, crispy apple fritters, warming apple cider and more, or participate in activities like bobbing for apples and making apple art. Festival hopping is a great way to get together with friends and neighbors while enjoying a glorious, crisp fall day. End the day with a cozy bonfire with a mug of hot apple cider to warm up your hands or extend the fun by preparing a delicious apple-inspired brunch the following morning using the recipe below.

Apple Sheet Pan Pancakes Recipe

Makes 12 servings

sheet pan pancake with apple chips

Ingredients

  • Baking spray
  • 2 cups Bare® Apple Chips
  • 1 1/2 cups oat flour
  • 1 1/2 cups all-purpose flour
  • 4 tablespoons sugar
  • 2 tablespoons baking powder
  • 1 teaspoon ground cinnamon
  • Pinch of salt
  • 2 1/2 cups 1% milk
  • 4 tablespoons canola oil
  • 2 large eggs
  • Syrup and bananas (optional)

Instructions

Preheat oven to 400°F. Spray a 16- x 12-inch baking sheet with baking spray. Whisk together flour, sugar, baking powder, cinnamon, and salt in a medium bowl; add milk, oil, and eggs, whisking until combined. Pour pancake batter into prepared pan, spreading evenly and arrange Bare® Apple Chips evenly over batter. Bake in preheated oven until golden brown, 12 to 15 minutes. Let stand 5 minutes. Cut into squares. Top with syrup and sliced bananas, if desired.

3. Take a Nature Walk

There’s nothing quite as awe-inspiring as the colorful foliage once the leaves begin changing colors. Throw on a comfy sweater and hit the trail to enjoy all that leaf peeping has to offer. These jaunts can range in difficulty, from a casual walk around the neighborhood to climbing new heights where fall foliage can be enjoyed from a unique vantage point. No matter where you go, don’t forget the snacks to enjoy on breaks while you soak in the scenery. Try Bare® Apple Chips, which are baked crunchy, a good source of fiber, and available in several apple flavors, including a cozy Cinnamon Apple flavor. Bare® Apple Chips are an easy, packable option and can be enjoyed on their own or incorporated into an easy, seasonal trail mix!

Open bag of Bare apple chips on a white background.

As the seasons change, embrace the everyday moments during apple season! No matter how you enjoy them, we hope you’ll feel inspired to enjoy apples all season long.

Sleep First to Help Prevent Drowsy Driving

2024-11-07T07:01:00

(BPT) – Drowsy driving is risky and dangerously common. Many drivers are either unaware or don’t prioritize getting enough sleep as an important part of safe driving. Even though drowsy driving is high risk — the cause of nearly one in five deadly car crashes — many people continue to drive when they’re not fully alert.

Did you know that getting only 3-4 hours of sleep is similar to having a few drinks? It’s time to start thinking about drowsy driving more like drunk driving. New data from the National Sleep Foundation’s (NSF) 2024 Drowsy Driving survey show only four in 10 adults are likely to find alternatives to driving when they haven’t gotten enough sleep, whereas nearly seven in 10 adults are likely to find alternatives to driving after a few drinks.

Even if you’ve had some sleep, it may not be enough. The survey found just 50% of adults are likely to avoid driving when they haven’t gotten the sleep they need, but almost 90% of adults are likely to avoid driving when they’ve had a few drinks. More people have urged someone not to drive because of drinking than for being too sleepy or tired. However, if you haven’t had enough quality sleep to drive alert, it’s not safe for you to be behind the wheel.

Drowsy driving is impaired driving. As part of its continued commitment to educate the public about the importance of sleep for health and well-being, NSF produces Drowsy Driving Prevention Week® every year to encourage everyone to Sleep First. Drive Alert.® Here’s a short list of things you can do before you get behind the wheel.

Prioritize Sleep Ahead of Your Drive

It is important to get the recommended amount of sleep the night before your trip. While the feeling of a good night’s sleep varies from person to person, NSF recommends seven to nine hours of sleep per night for adults and eight to 10 hours for teens.

Woman peacefully sleeping in bed.

Bring a Buddy: Plan to Have a Companion for Your Longer Trips

A companion passenger can not only help look for early warning signs of driver fatigue or sleepiness but can also help with driving when needed. A good driving co-pilot is someone who stays awake to talk to you and will be aware of your alertness. They can be particularly helpful on long trips. As you plan your next adventure, consider inviting along a driving buddy or two to make your trip safer and more memorable.

Couple on a road trip taking turns driving.

Proper Planning: Schedule Regular Stops for Your Trip

Plan a stop every 100 miles or two hours during your driving trip. Stops help you stay alert by giving you a chance to check your alertness, stretch, or rest a bit if you need to. Schedule some stops that are meaningful to you in addition to your necessary breaks. For instance, you could stop by a park for a quick stretch or walk along a scenic path before hitting the road again.

Group of three friends leaning on a car figuring out their trip using a map.

Look Out for the Signals of Drowsy Driving

Be aware of the warning signs that come with drowsy driving. Frequent blinking and yawning or having difficulty with lane and speed control are common signs that you may be too tired to drive. A companion driver can help keep an eye on the warning signs of drowsy driving, too. Remember: a drowsy driving crash can happen in just seconds. If you notice these warning signs, take action — pull over to a safe place and take a quick nap.

Woman covering a yawn while driving in a car.

NSF has more science-backed recommendations to help anyone and everyone be their Best Slept Self®. It’s the place to start and can make a big difference to help avoid drowsy driving. There are simple things you can do every day and night to help you get enough of the quality sleep you need.

During the day, things like spending time in bright, natural light, getting regular exercise and eating meals at consistent times can help your body prepare for sleep. At night, NSF recommends avoiding things like heavy meals, caffeine and alcohol, keeping a wind-down routine, and sleeping in a place that’s cool, dark, and quiet — which also means putting your screen devices away an hour before bed.

Visit theNSF.org for more key tips while you make your own plan to prevent drowsy driving, plus get NSF’s expert resources to help you be your Best Slept Self®.

The National Sleep Foundation (NSF) is an independent 501(c)3 nonprofit organization dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990, the NSF is committed to advancing excellence in sleep health theory, research and practice.

NSF thanks its Drowsy Driving Prevention Week® 2024 sponsors, GM, Schneider National and Waymo for their support and commitment to helping the public stay safe on the road.

In a rush? Here are 3 tips for quick and delicious homemade treats

2024-11-07T11:17:00

(BPT) – Do you use shortcuts to help you save time and energy in the kitchen? If so, you’re in good company. A recent survey conducted by Opinium Research found that 74% of parents confess to using shortcuts like prepared mixes when baking, with more than half of them feeling guilty at least sometimes for doing so! Nearly three-quarters (73%) of parents keep their shortcuts a secret because of feelings of guilt and 49% have admitted to pretending that a store-bought or mix-based item they served to friends or family was scratch-baked.

While 65% of parents use baking mixes to save time, the reasons for keeping these shortcuts under wraps vary widely. Many parents (31%) want to appear as though they are putting in more effort, and 26% fear judgment from other parents.

Ditch the guilt

There’s absolutely no need to feel guilty for using a few shortcuts. Family life and schedules can get hectic — and more than 6 in 10 parents find their baking occasions to be unexpected at least half the time, for anything from unexpected guests (32%) to extracurricular events (30%). Using products that save time, resources and energy lets you focus on the fun parts of baking, like serving them up to family and friends.

To help you conjure up tasty creations in the kitchen with ease— and no need for guilt — here are three hacks to help you embrace your inner baker, even when you’re short on time or ingredients.

1. Make your own cake or cupcake pan liners

When you’re in the middle of baking and realize you’re out of cake or cupcake pan liners, don’t panic — coffee filters can come to the rescue! These handy kitchen staples are a great substitute in a pinch. Simply trim the coffee filters to fit your cake or cupcake pan, and you’ll have instant liners ready to go. This quick fix is a lifesaver for any home baker looking to keep the baking process smooth and stress-free. Plus, coffee filters are often more durable than standard paper liners, making them perfect for holding your sweet treats. If you don’t have coffee filters on hand, parchment paper is another excellent alternative.

2. Brownie and cupcake time savers

Need to whip up a batch of brownies or cupcakes for a quick family dessert or late-night snack? With new Krusteaz Batters, you don’t have to keep your kitchen shortcuts a secret anymore. Trusted for their popular pancake, waffle, muffin and quick bread dry mixes, Krusteaz now offers these refrigerated, just pour and bake, options to jumpstart your kitchen creations:

Chocolate Brownie Batter delivers scratch-like, rich, fudgy and decadent chocolate brownies.

Chocolate Cupcake Batter comes together with premium, moist and fluffy results that taste just like they were made from scratch.

Vanilla Cupcake Batter provides sweet vanilla flavored fluffy and balanced premium cupcakes.

Krusteaz Batters combine uncompromised quality with no artificial colors and no artificial preservatives. Find them in the refrigerated dough section at Kroger family of stores and select Walmart locations.

Person pouring a batch of vanilla cupcake batter into a cupcake tin

While they’re perfectly delicious on their own, Krusteaz Batters also offer endless possibilities to make them your own — with mix-ins and toppings, or you can use them as a base for your favorite recipes.

3. Homemade glaze in a flash

Enhance your baked treats like cupcakes, cakes, brownies and pies with this easy homemade glaze recipe. To make a smooth and glossy homemade chocolate glaze, you just need three ingredients: chocolate chips, heavy cream and a pinch of salt. Start by melting chocolate chips in a microwave or a double boiler, stirring until smooth and fully melted. Gradually add cream and salt, stirring the mixture until it reaches a smooth consistency. Finally, pour the glaze over your cake or dip cupcakes into it for a perfect top layer. This glaze is quick and easy to make for any treat, or simply enjoying by the spoonful! This method is not only simple, but kids can get involved and help too!

Using these tips and tricks, it should be a lot easier for you to bake up a storm — and there’s no need to feel bad about taking any shortcuts. It’s likely that nobody will be complaining when they get to sample your tasty baked goods!