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5 expert tips to help you get your finances in order

2024-03-19T06:01:00

(BPT) – While many costs may be stabilizing or even slightly decreasing these days, the Consumer Price Index reveals that some prices remain stubbornly high, including basics like rent and many food items. These external circumstances can make it difficult to stay on top of your household finances, even with steady employment. Some things are still in your control, however, including how you manage your budget and work on paying down debt.

Many financial experts recommend taking a proactive approach, and not being afraid to put down on paper what you’re earning, spending and saving to help you reach your goals.

Here are top tips that can make a difference when it comes to managing your money.

1. Create a budget

The word “budget” may sound unpleasant, but if you view it as a simple tool for keeping your finances in order, it doesn’t seem so bad. Simply put, write down what all your income and expenses are over the course of a month or two. Then take a good look at what you’re spending, prioritizing needs like food, rent, utilities, insurance and minimum debt payments.

If it’s clear you’re spending more than you’re earning (or close to it), that means it’s time to cut down on some discretionary expenses — “wants” versus “needs,” like entertainment, gifts, etc. Also review how you’re spending on some of the needs — such as choosing to dine out frequently rather than making dinners at home. Spending less than you earn is key to a workable budget.

To get started, you can find plenty of free online budget templates and tools you can download and use without having to sign up for a budgeting app or service, if you don’t want to do that.

2. Budget for inflation

Unfortunately, the realities of things you can’t control — like inflation — mean that it’s also a good idea to allow for the possibility that prices may go up. For example, you may want to base your allowance for gas to help you get to work every day on what you’ve been paying, but gas prices can go up, especially during the summer, around holidays, or sometimes in response to world events. Adding a cushion into expenses that can be more volatile is a good idea.

3. Reduce your debt

Paying down as much debt as you can — especially higher interest debt — can help you get control of your finances more quickly. Two schools of thought around reducing debt are out there, and either one can work:

  • Pay down highest interest debt first: Bottom line, this will reduce the interest you’re paying on debt the fastest, which can mean saving more money in the long run.
  • Pay down smallest debts first: Psychologically, this can be very effective. You may see entire debts being erased more quickly, such as store credit cards, which can inspire you to keep going with your efforts (just make sure not to keep using those cards). That also means having fewer payments to track every month.

Whichever approach you take, set aside in your budget an amount that’s over the minimum monthly payment for the debt you’ll focus on first.

4. Pay attention to online spending habits

It can be all too easy to overspend when surfing the web — and easy to lose track of how much you’re spending. One tactic to avoid impulse buys is to give it 24 hours. Don’t click “order now” before thinking about it and reviewing your budget to see how you’re doing. Ask: Do you need this?

Don’t be fooled by sites that say there’s “only one left” or another tactic to urge you to buy on impulse. Chances are, it will not be your last opportunity to buy that product.

5. Save on healthcare expenses with a VSP vision plan

While healthcare expenses overall may seem like another aspect of your budget that’s hard to control, you can make some smarter choices when it comes to your eye health. With VSP® Individual Vision Plans, for example, you can purchase vision insurance at any time, with no need to wait for an open enrollment period.

You can visit an eye doctor and save with VSP vision insurance, benefiting from 20% savings on additional glasses or sunglasses, including lens enhancements, from a VSP network doctor within 12 months of your last exam. Best yet, you can find the best vision plan for you.

Unsure about what kind of plan you may need? Compare vision plans and find the one that meets your needs.

Making smarter decisions around budgeting, spending and finding ways to save will help you feel better as you work to improve your financial situation. These tips will help you get started.

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Tobacco imagery rising in top entertainment, including among the 2024 Best Picture winner and nominees

2024-03-18T14:01:00

(BPT) – To find a smoke-free setting among this year’s Oscar Best Picture nominees, you’d have to go to Barbie Land. Of the 10 films nominated for the Oscars top prize — including winner “Oppenheimer” — all except “Barbie” feature smoking, according to Truth Initiative’s sixth annual analysis of tobacco imagery in top entertainment, which finds an increase in on-screen tobacco use across the most popular streaming shows among 15- to 24-year-olds, music videos, as well as youth-rated and Oscar-nominated movies.

On-screen smoking, which is often glamorized and portrayed as edgy and cool, is rising despite well-established research that it influences young people to start using tobacco products — a conclusion reached more than a decade ago in a 2012 Surgeon General report. In addition, research from Truth Initiative has also found that exposure to smoking imagery in streaming shows can triple a young person’s odds of starting to use e-cigarettes — today’s top tobacco product among young people.

This year’s nine Oscar-nominated Best Picture films featuring smoking, which marks an increase from last year’s seven out of 10, include winner “Oppenheimer,” and nominees “Maestro,” “The Holdovers,” “American Fiction,” “Killers of the Flower Moon,” “Poor Things,” “Anatomy of a Fall,” “The Zone of Interest,” and “Past Lives.” Moreover, 23 out of 24 of this year’s Oscars awards were awarded to movies that contained smoking. The only winner not including smoking was Barbie’s “What Was I Made For?” by Billie Eilish in the Best Song category. Tobacco continues to be center stage at awards like the Oscars, Golden Globes, and Emmys year after year, garnering prestige and media attention, increasing viewership for films and TV shows, and amplifying the negative impact of on-screen tobacco use on young viewers.

A problem across top entertainment

In addition to films, this year’s report, “Lights, Camera, Tobacco?,” found troubling trends across entertainment media including movies, streaming content, social media and music videos. The number of tobacco depictions in top shows among 15- to 24-year-olds increased by 110% between 2021 and 2022, exposing an estimated 25 million young people to tobacco imagery. The report also found that tobacco imagery in top binge-watched shows nearly quadrupled, and twice as many music videos for the most popular songs contained images of tobacco. This puts tobacco imagery on repeat for many young people, ultimately increasing exposure and risk. As young people increasingly consume video content via social platforms (nine in 10 U.S. teens say they use YouTube, the top social media platform) a Truth Initiative study currently underway also finds that more than a third of 15- to 24-year-olds surveyed who used YouTube, TikTok and Twitch reported exposure to tobacco imagery.

Tobacco product use among young people remains a serious public health concern, with more than 2 million middle and high school students using e-cigarettes in 2023, according to the National Youth Tobacco Survey. Nicotine harms developing adolescent brains and may make young people more susceptible to addiction later in life, and nicotine addiction can also increase stress and intensify feelings of depression and anxiety, a growing concern given the Surgeon General’s report about the worsening national youth mental health crisis. And among young adults, there is high prevalence of dual use of e-cigarettes and cigarettes.

More than half of the streaming shows most popular among young people featured tobacco imagery

The latest data on tobacco imagery in streaming shows in 2022 are alarming: More than half (8 out of 15) of the streaming shows most popular with 15- to 24-year-olds contained tobacco imagery. Even more troubling, the number of tobacco depictions among these shows more than doubled between 2021 and 2022. Half of the shows were rated TV-14, appropriate for youth, and two featured tobacco use by minors.

The increase in smoking among the top 15 shows was driven largely by Netflix’s Golden Globe-winner “Dahmer – Monster: The Jeffrey Dahmer Story” which contained a third of all tobacco depictions. Other shows popular among youth featuring tobacco imagery included “Euphoria” (HBO), “The Simpsons” (Fox), “Stranger Things” (Netflix), “The Walking Dead” (AMC), “Family Guy” (Fox), “Bob’s Burgers” (Fox) and “Law & Order” (NBC). Two of these also featured tobacco use by minors.

Six out of seven networks (Netflix, FOX, HBO, AMC, CW and FX) all increased tobacco imagery in 2022. BBC One joined the list as top offender due to hit show “Peaky Blinders,” and Netflix, a reoccurring top offender, followed closely in second. Netflix more than doubled tobacco imagery in 2022 compared to the previous year, as did Fox, which rounded out the top three. Despite a 2019 pledge to eliminate tobacco in original, youth-rated shows and movies that are not historical, Netflix continues to include depictions in shows popular with young people, such as “Cobra Kai,” which is rated TV-14. Subscription services like Amazon Prime video, Hulu, Apple TV and even Disney+ are also amplifying reach.

More must be done to protect young people from on-screen tobacco imagery

Tobacco imagery has been stubbornly present in media most popular with youth, despite years of research tying on-screen tobacco depictions with youth tobacco use. While some studios and networks have worked to reduce tobacco imagery in their programming, the continued inclusion of tobacco in PG-rated films and skyrocketing tobacco use in streaming shows, music videos, and on social media platforms continues to expose too many young people to tobacco, putting them at risk of nicotine addiction.

The entertainment industry must recognize its power as well as its responsibility to change the picture, and not be unwitting spokespeople for the tobacco industry. More needs to be done to urge decision makers at all levels, including entertainment executives, leaders of streaming platforms and broadcast networks, showrunners, directors, writers, actors and music artists, to denormalize tobacco use and eliminate it on screens most popular with young people, including:

  • Expanding education and outreach to ensure stakeholders including directors, writers and producers understand the importance of keeping tobacco out of shows;
  • Informing actors of the power they wield when they use tobacco on screen, as actors rejecting smoking and vaping on screens would send a powerful statement;
  • Continuing the use of anti-tobacco and anti-vaping messaging before and after shows featuring tobacco imagery and featuring specific messages demonstrating the harmful effects of increasingly popular e-cigarette products;
  • Implementing a robust ratings system that ensures that titles with smoking are listed as TV-MA or R, which has the potential to reduce young people’s exposure to tobacco.

To read the full report and learn more, visit truthinitiative.org.

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Advancing your skills to stand out in today’s job market

2024-03-18T11:43:00

(BPT) – By Andréa Backman, President of Strayer University

You’ve probably heard a lot about “the skills gap”—the disparity between the skills an employer expects their employees to have and an employee’s actual skills—and perhaps you even feel that you lack certain skills to advance in your own career.

The skills in demand by the workforce continue to evolve rapidly.

The 2023 LinkedIn Workplace Learning report indicates the skillsets for jobs are likely only going to continue increasing. Specifically, the report claimed skill sets for jobs have already changed by around 25% since 2015. By 2027, this number is expected to double.

The question is, how can working adults continue to acquire the skills they need to support their career goals?

Returning to the classroom can be an intimidating proposition. Between work, family and other obligations, going back to school may present many challenges to working adults. Fortunately, there are several ways you can make today’s technology, your life experience, your job and flexible educational opportunities work for you.

If you are thinking about furthering your education and skills to help advance in your career, here are some questions to consider:

What is your goal? Decide what type of education will help you achieve your goal: Do you need a specific program? Would a certificate suffice? Would a certain credential further your career? What type of program is most achievable, and where will you get the most support?

What type of program is best for working adults? If you plan to work full time while earning a degree or credential, look for an online or hybrid program with flexibility that offers support for working adults. Ask your employer for the time and flexibility you need to complete an education program.

Are you eligible for credit for prior learning (CPL)? If you have prior work or learning experience, research whether you are eligible for credit for prior learning. This could help give you a head start and make it quicker to get to the finish line.

Will your employer support you? Many employers offer tuition assistance programs. Consider talking to your employer about what may be available to you and how furthering your education may help you advance in the organization.

Amid a rising expectation of skill levels for employees, it can be important to seek out continuing education opportunities—both inside and outside of a traditional classroom.

Take advantage of flexible and affordable options to achieve your education goals. Utilizing some of the unique approaches listed above, such as online or hybrid learning, CPL, and tuition assistance programs, can make advancing your skills less intimidating and more attainable.

For more tips to thrive in an ever-changing jobs market, check out the Hire-Ed podcast.

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Tips to Maximize Your Outdoor Space

2024-03-18T10:01:01

(BPT) – Spring is almost here! The rising temperatures serve as a reminder that it’s time to start preparing for outdoor entertaining. Whether you are looking to completely revamp your setup or simply add a few upgrades, there are many ways to make your yard feel larger, more comfortable and more useful, no matter the time of day.

Here are eight simple upgrades to get the most out of your patio:

1. Join the Outdoors with the Indoors

Create an area that acts as a gateway between your home and the outdoors. Using similar colors, textures and themes enhances the flow of your yard and creates an inviting atmosphere. A patio provides an excellent opportunity to blend indoor and outdoor living. You don’t need to limit mealtimes to your kitchen table; instead, you can explore dining alfresco no matter the time of day.

2. Make the Outdoor Dining Table Your Focal Point

The patio table is one of the most important aspects of your yard, and it should be the center of attention. You can invest in affordable furniture or make simple upgrades to your current space by purchasing paint and other accessories at Lowe’s. Pair stylish tableware with cozy seating arrangements to create a warm ambiance. Whether you choose to enjoy a breakfast feast as the sun rises or host a dinner party for friends, your patio should serve as a gathering place where the whole crew is invited.

3. Invest in Pieces with Multiple Functions

Invest in versatile furniture and appliances to get the most out of outdoor entertaining without taking up too much valuable floorspace. A modular cooking system like the Charbroil® Commercial Series™ Grill & Griddle Combo can help you save space without having to settle for just one thing. You can unlock endless flavor possibilities and effortlessly swap surfaces to cook any meal, any time.

4. Create Sections to Divide Your Space

Build out different sections to divide your space and create intimate gathering spots for you and your guests. Rugs, tables and eclectic seating arrangements can help establish a flow and create designated spaces for your living and dining.

5. Go Bold with Color

Gone are the days of grays and beiges; now, you can try experimenting with bold hues. From bright furniture pieces to vibrant accessories, infusing bold colors can instantly revitalize your outdoor area, creating a dynamic and inviting atmosphere for entertaining.

6. Experiment with Organic Materials and Textures

Incorporating natural textures, such as wood and stone, into your outdoor decor not only adds a touch of authenticity but also creates a connection with nature, fostering a serene and inviting ambiance for outdoor activities and relaxation.

7. Play with Outdoor Lighting

Don’t hold out on outdoor lighting! Explore different options and combinations of lighting solutions like fire pits, torches and string lights to create ambiance, light pathways and generate warmth on cooler nights.

8. Embrace Native Plants

Your garden can foster biodiversity through a diverse selection of native flowers and plants that attract pollinators. Create eye-catching and ecologically sustainable habitats that benefit both wildlife and the environment while adding pops of color to your yard.

Once your outdoor space feels like home, you can start to invite the whole crew over to enjoy it with you over a delicious meal. Explore some of these tasty recipes from Charbroil that you can prepare using the Commercial Series™ Grill & Griddle Combo:

Japanese Soufflé Pancakes: Simple to create yet sure to impress, these reimagined pancakes elevate familiar ingredients to the extraordinary. Each subtly sweet, custard-like bite is a cloud of culinary bliss, lifting breakfast, brunch or snack time to exhilarating, fluffy peaks of perfection.

Seared Ahi Tuna Bowl: Loaded with sesame-crusted tuna, sweet grilled pineapple, a punch of umami and the satisfying crunch of fresh veggies, this isn’t just an incredible dish — it’s a thing of beauty.

Grilled Banana Split: Undeniably sweet and rich in flavor, the banana split is a fan favorite for good reason. Grilling fruit brings amplified flavors and rich caramelization to the classic vanilla-ice-cream-and-chocolate-syrup-topped banana split.

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Discover 5 affordable ways to make the most of summer

2024-03-18T06:01:00

(BPT) – Summer is just around the corner! With the kids out of school, it’s the perfect time to plan a trip or two and spend quality time together as a family. However, family vacations can get pretty pricey. With booking hotel rooms, flights and more, a summer trip can put a strain on your wallet.

This summer, you can make the most of the sunny season while sticking to your budget using these five tips.

1. Book early

Don’t wait! One of the best ways to make the most of your summer and save is to plan ahead and book early. This is especially true when planning air travel.

According to the CheapAir.com Annual Airfare Study, a fare will change 49 times on average from the day the trip first goes on sale. If you want affordable, flexible flights, aim to book your trip 2.5 to 7.5 months in advance.

In addition to flights, accommodations, concerts and activities like summer camp can sell out months in advance. To make sure your family doesn’t miss out on the fun, book ahead. Booking early not only secures your spot, but you can also get some discounts.

2. Look for deals

Watch for promotions and special offers on activities, attractions and events. Check an organization or company’s websites and social media accounts to make your summer outings more budget-friendly.

Another way to save is to see if any of your existing accounts or services have member perks. For example, T-Mobile customers on qualifying plans now have Magenta Status, which unlocks VIP treatment with premium one-of-a-kind deals and experiences across nationally loved brands. One amazing perk of Magenta Status is getting a special rate at Hilton’s 22 leading hotel brands worldwide and automatic upgrade to Hilton Honors Silver status when you sign up for a Hilton Honors membership. Silver benefits include free Wi-Fi, a fifth night free on rewards stays, an all-inclusive spa discount and more. To learn more, visit T-Mobile.com/Status.

3. Explore the great outdoors

Nature offers endless entertainment for free or on the cheap. It’s no wonder that 26% of Americans plan to take an outdoor trip this year, according to Forbes.

For day trips, head to a nearby regional or state park for a hike and picnic or catch some waves at the beach. If you’re seeking longer excursions, plan a family camping trip. If you don’t have the right gear, don’t feel pressured to spend a ton of money. Ask family and friends to borrow tents, sleeping bags, coolers, lanterns and camp cookware.

As long as you pack your snacks, sunscreen and sense of adventure, you can make lasting memories in nature without draining your bank account.

4. Hit the road

Pack the car and get ready for a good old-fashioned road trip! A family road trip can be an exciting and budget-friendly vacation where the journey there can be just as fun as the destination.

Plan a weeklong trip to a historic site, a natural wonder or a city you’ve never visited. No matter where you choose to go, preparation is key. Load up the car with snacks, games, movies and all your device charging cords. Don’t forget to stop along the way. You may be surprised at the hidden gems you discover on the way to your destination.

If you’d like to keep the miles off your car, don’t stress! Renting a car with extra amenities is an affordable way to make a road trip comfortable and convenient. If you’re a T-Mobile customer, renting a gas or electric vehicle is a breeze. Best of all, you won’t have to worry about filling up the gas tank at Dollar or recharging your electric vehicle (EV) at Hertz before returning it.

5. Plan a staycation

Sometimes, the best summer memories are made right at home. Staycations surged in popularity during the pandemic, and an international study found that the travel trend is unlikely to flag anytime soon. A trip where you stick close to home with loved ones can’t be beat for affordability and convenience.

Need some staycation ideas? Turn your living room into a day spa, host a game night, camp in your backyard or plan a scavenger hunt. The only limit is your imagination. If you want to look a little farther afield, use your staycation to explore your town! During the summer, your town or city may host celebrations and festivals your family can enjoy. Find out if local museums, theme parks and community centers offer discounts to children, students and families.

Make a list of upcoming summer blockbusters and hit the theaters. If you have T-Mobile Magenta Status, you can get a $5 movie ticket to a new major motion picture every single month, guaranteed.

With a little creativity, planning and a willingness to think outside the box, you can make the most of summer without putting a strain on your finances.

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How One Woman Took Action After a Devastating Cancer Diagnosis

2024-03-15T07:01:00

(BPT) – Marsha Semon was only 41 when her world turned upside down. She was a busy mom of two young children, working full time, when she began experiencing severe stomach pains.

“It got to the point where it felt like knives in my stomach,” said Marsha.

In August 2016, she had a colonoscopy, which revealed an obstruction. After a biopsy, her doctor diagnosed her with colon cancer. She was shocked.

“I had no family history of any type of cancer. I exercised and ate well. Cancer wasn’t supposed to happen to me, but it did,” said Marsha. “It’s a bizarre experience, especially as a young person.”

In fact, colorectal cancer is becoming more common in those who are Marsha’s age. It is the third most common cancer worldwide, and the percentage of people younger than age 55 diagnosed with colorectal cancer nearly doubled from 11% (1 in 10) in 1995 to 20% (1 in 5) in 2019. It is now the first-leading cause of cancer death in men under 50 and the second-leading cause of cancer death in women under 50.

Marsha underwent surgery to remove part of her colon and had 12 grueling rounds of chemotherapy. At the end of the treatment, she was given a clean bill of health and thought she could finally put the nightmare behind her.

Unfortunately, blood work and a PET scan shortly thereafter confirmed there was a large tumor in her liver — which ultimately happens to as many as 60% of all people diagnosed with colorectal cancer — and her cancer diagnosis was changed to Stage 4.

Marsha was referred to a liver surgeon, who recommended liver resection, a surgery to immediately remove the tumor that had been seen in her scan. But through a friend, she learned about a treatment approach called Hepatic Artery Infusion (HAI) therapy, which uses an implantable pump to deliver medicine directly to tumors within the liver. Clinical studies have shown that adding HAI therapy to systemic chemotherapy may help reduce tumor size, improve disease control in the liver, and increase the likelihood that tumors in the liver could be removed. Studies have also demonstrated that HAI therapy may prevent or delay recurrence after tumor removal and increase survival.

Marsha learned that her friend, who had been diagnosed with colorectal cancer many years prior, had received HAI therapy, and subsequently her friend had been considered to have no evidence of disease for over eight years.

Marsha asked her liver surgeon about HAI therapy and was told it was “overtreatment” in her case, because her tumor was already operable. Concerned with the statistic that a majority of patients will experience tumor recurrence within two years following surgery, she decided to seek a second opinion. The second surgeon strongly recommended liver resection with HAI therapy together and went on to explain the treatment and its history in detail. Marsha went home and read up on the data behind HAI therapy and decided to move forward.

Marsha had an HAI pump implanted in May 2017 along with a liver resection. She had five pump treatments, along with systemic chemotherapy, over six months, and was done with pump treatments by the end of 2017. During the time she was receiving HAI therapy, Marsha noted that she was able to maintain her activities as HAI doesn’t add systemic side effects like she experienced with traditional chemotherapy.

“I wanted to do everything in my power to stay alive for my kids and put this disease behind me, and I knew unequivocally that HAI therapy gave me my best chance,” said Marsha.

Marsha recently ran into her former doctor who had originally discouraged HAI therapy. She told Marsha that HAI therapy had been the right decision.

Today, eight years later, Marsha is no longer in treatment, her scans continue to be clear, and she is enjoying life to the fullest with her family, including recent “once-in-a-lifetime” trips to Spain, Colombia, and Italy. In addition to travel, she continues to work full-time and give back to the cancer community.

Marsha is passionate about supporting other patients, and she gives advice for others facing colorectal cancer with spread to the liver:

  • “Connect with others on a similar journey. It can be really helpful to talk with peer communities to understand how to reconcile how different doctors are saying different things. I co-founded a Facebook group called Liver Mets from CRC to connect people with colorectal cancer whose disease has spread to the liver, helping to provide them with information and perspective like I was fortunate enough to receive years ago.”
  • “Don’t be afraid to ask questions and seek other opinions. I don’t like to think about where I might be had I not sought a second opinion and been able to get HAI therapy.”
  • “Talk to an HAI specialist about HAI therapy and if it may be right for you. I am eternally grateful to the doctors and the research that gave me access to this impactful therapy that I believe has given me the best possible chance of survival.”

Since 2019, the number of cancer centers offering HAI therapy nationwide has more than tripled, making HAI available to more patients closer to their homes. It is now available at more than 65 medical centers across the United States, including nine of the top ten U.S. cancer centers.

To learn about the benefits and risks of HAI therapy and to see if it is right for you, get in touch with an HAI Nurse Navigator who can help answer your questions and connect you with an HAI specialist near you.

You can learn more about Marsha’s experience here, which was unique to her. Individual results may vary. See full safety information here.

The Intera 3000 Hepatic Artery Infusion Pump is indicated for the continuous arterial administration of Cerona Therapeutics Floxuridine for Injection, USP, heparinized saline, and glycerin. The approved labeling for Cerona Therapeutics Floxuridine for Injection, USP stipulates the indications, contraindications, and warnings for use of the drug in the pump. The Intera 3000 Hepatic Artery Infusion Pump is contraindicated for use in patients with extensive extrahepatic disease or limited hepatic function. Possible adverse events of the pump are those potential risks associated with any implanted drug delivery device and include: catheter thrombosis, vessel thrombosis, pump dislodgement, seroma, or recurrent hematoma, infection, extravasation, catheter shear, dislodgement or leakage, migration, arterial pseudoaneurysm, arterial dissection, and extrahepatic perfusion.

Caution: Federal law (USA) restricts this device to sale by or on the order of a physician. Please review the full safety information at https://www.interaoncology.com/patients-caregivers/hai-therapy/safety-information.

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You may be eligible for additional dose of the COVID-19 vaccine

2024-03-15T10:01:01

(BPT) – As COVID-19 continues to circulate in our communities, it has become apparent that the virus is here to stay, and that getting infected is possible year-round.

Staying up to date with your annual COVID-19 vaccination remains one of the most effective ways to protect yourself and your loved ones from COVID-19. It’s a proactive step that can significantly reduce the risk of severe illness, hospitalization and death.1 Additionally, if you’re 65 years of age and older, or someone who is immunocompromised, an additional shot may provide continued benefits.

Data has shown vaccine protection against COVID-19 wanes over time. To account for this, the United States Centers for Disease Control and Prevention (CDC) has recommended an additional dose of the COVID-19 vaccine for those with a higher risk of developing severe and long-term symptoms of COVID-19, even if they’ve already received an initial dose of the updated 2023-2024 vaccine in the fall.2

Here are the top three reasons to speak to your doctor or pharmacist about receiving an additional dose of the updated COVID-19 vaccine this spring.

1. Make no mistake, COVID-19 remains a year-round public health threat

At the start of 2024, the CDC’s National Wastewater Surveillance System reported 35 states were experiencing “very high” COVID-19 viral activity, including Texas, New York, California, Illinois and Georgia.3 In addition to the case surge, we also saw a new dominant variant, JN.1, which now accounts for approximately 62% of all currently circulating SARS-CoV-2 variants.4

Unlike the flu, COVID-19 spikes can occur at any point throughout the year. During the summer of 2023, COVID-19 hospitalization rates rose by 21.6% across the country.5 Summer heat waves can lead many to spend extended time indoors, which enables the virus to spread among people gathered together in close quarters.

As the year progresses and the COVID-19 virus evolves, it’s important that we stay up to date with the latest facts about COVID-19.

2. Vaccine protection needs to be refreshed

The virus that causes COVID-19 is always changing, and COVID-19 vaccination or protection from infection wanes over time. Receiving an updated 2023-2024 COVID-19 vaccine can restore and provide enhanced protection against the variants currently responsible for most infections and hospitalizations in the United States.6

For adults aged 65 years and older, and those living with a compromised immune system, it may be helpful to receive a second dose of the vaccine at least two months after their previous dose or three months after recovering from a COVID-19 infection.7

“Data continues to show the importance of vaccination to protect those most at risk for severe outcomes of COVID-19,” said Dr. Jacqueline Miller, Senior Vice President, Therapeutic Area Head, Infectious Diseases, at Moderna. “An additional dose of the updated COVID-19 vaccine may restore protection that has waned since a fall vaccine dose for those who are at an increased risk of complications from a COVID-19 infection.”

3. Chronic conditions like hypertension can increase the risk of severe symptoms, and may lead to Long Covid

Long Covid is more common than many people realize. One in five adults have reported experiencing a continuation of COVID symptoms, including the development of fatigue and shortness of breath.8 According to research by the CDC,9 some other common symptoms include brain fog, difficulty concentrating, memory issues, sleep disturbances, anxiety and depression.

Those who are older or living with a compromised immune system are at a greater risk of developing Long Covid or severe symptoms from COVID-19 infection.10 Specifically, high blood pressure is the most common condition associated with hospitalization from COVID-19.

Older people and those who have conditions like heart disease, high blood pressure and diabetes are more than twice as likely to develop Long Covid, according to Dr. Philip Levy, Professor of Emergency Medicine at Wayne State University. “It’s critically important to get vaccinated and to get updated vaccines so you stay protected,” he said.

Vaccines are the first line of defense against COVID-19. Consult with your doctor and get an additional vaccine today. Visit Vaccines.gov to find a location near you.

References

1. Centers for Disease Control. “How to Protect Yourself and Others.” Updated July 6, 2023. Accessed March 11, 2024. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html#vaccines

2. Centers for Disease Control. “Older Adults Now Able to Receive Additional Dose of Updated COVID-19 Vaccine.” Updated February 28, 2024. Accessed March 11, 2024. https://www.cdc.gov/media/releases/2024/s-0228-covid.html

3. Centers for Disease Control. “COVID-19 Current Wastewater Viral Activity Levels Map.” Updated December 7, 2023. Accessed January 24, 2024. https://www.cdc.gov/nwss/rv/COVID19-currentlevels.html

4. Centers for Disease Control. “COVID-19 Activity Increases as Prevalence of JN.1 Variant Continues to Rise.” Updated January 5, 2024. Accessed March 11, 2024. https://www.cdc.gov/ncird/whats-new/JN.1-update-2024-01-05.html#

5. American Medical Association. “Questions patients may have about this “hot COVID summer.” Accessed March 11, 2024. https://www.ama-assn.org/delivering-care/public-health/questions-patients-may-have-about-hot-covid-summer

6. Centers for Disease Control. “COVID-19 Vaccine Effectiveness.” Updated February 1, 2024. Accessed March 11, 2024. https://www.cdc.gov/ncird/whats-new/covid-19-vaccine-effectiveness.html

7. Centers for Disease Control. “COVID-19 Vaccines for People Who Are Moderately or Severely Immunocompromised.” Updated March 8, 2024. Accessed March 11, 2024. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/recommendations/immuno.html

8. Centers for Disease Control. “Nearly One in Five American Adults Who Have Had COVID-19 Still Have “Long COVID.” Updated June 22, 2022. Accessed March 11, 2024. https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220622.htm

9. Ford ND, et al. Long COVID and Significant Activity Limitation Among Adults, by Age — United States, June 1–13, 2022, to June 7–19, 2023. MMWR Morb Mortal Wkly Rep 2023;72:866–870.

10. National Institutes of Health. “Long COVID.” Accessed 11, 2024. https://covid19.nih.gov/covid-19-topics/long-covid

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Experts share 6 bathroom trends to look for in 2024

2024-03-15T06:01:00

(BPT) – The bathroom is arguably the most frequented space in most homes. As the place where we begin and end our daily routines, this space is a vital hub for our lives. Recognizing this, an increasing number of homeowners are now focusing on unlocking the full potential of their bathroom spaces, aiming to create an enjoyable and functional environment that will stand the test of time.

In light of high interest rates and rising home costs, more homeowners are staying in their current homes and opting to refresh or remodel their bathroom spaces to better fit their lifestyle and personality and add value to their homes. As we head into spring, the busy season for remodeling, the bathroom pros at TOTO have compiled the top bathroom trends for 2024 based on third-party expertise and consumer demand.

“There is no better investment in your home than updating your bathroom with the latest technology to create not only a spa-like experience but also ensure your independence and dignity as you age in style,” said Lisa Cini, President and CEO of Mosaic Design Studio.

1. Focus on wellness

In a post-pandemic era where self-care has become an increasingly important aspect of people’s lives, bathroom upgrades are fantastic ways to enhance their personal well-being. For instance, bidet-equipped toilets optimize hygiene, cleanliness, and comfort for people of all ages. Bidet seats are an easy DIY project that can truly transform the health and wellness of the whole family. Other self-care features being added to bathrooms include invigorating showers and baths with unique features that promote recovery and relaxation, allowing users to unwind from the stress of their daily lives.

2. Stylish living in place

Whether it’s for a multigenerational home or to refresh to accommodate living in place, homeowners are looking to future-proof their homes with stylish yet functional upgrades. This means adding elements to the bathroom that support aging and accessibility, like adjustable height wall-hung toilets with bidets, widened doorways, accessibility lighting, beautiful non-slip floors, and grab bars with designer finishes. These add age-friendly functions that provide increased independence while looking chic rather than institutional, like a hospital or nursing home.

3. Spa-like experiences

A big trend for 2024 is bringing spa-like experiences into the bathroom. These include renovations like walk-in showers with multiple shower heads, body sprays, and rain showers like TOTO’s GB Shower Series. Other luxurious upgrades include steam showers, sound systems, heated benches, and towel warmers. Many designers are creating wet rooms that feature soaking tubs as ways to promote relaxation and rejuvenation, offering personal getaways for homeowners in their own bathrooms.

4. Bathroom technology integration

High-tech Japanese-style toilets and electronic bidet seats are leading the charge in bathroom tech for 2024. Americans are asking for toilets that offer cleanliness and comfort. In addition to luxury features like warm water cleansing and warm-air drying, heated seats, and automatic open/close lids, top-of-the-line models like the TOTO NEOREST WX1 smart bidet toilet and WASHLET S7A bidet seat have self-cleaning features that use electrolyzed water to clean the bowl, bidet wand and under the seat, reducing the need for frequent cleaning. Other popular tech upgrades for the bathroom include the introduction of smart technology into everyday items like mirrors, faucets, and showers.

5. Sustainability features

Saving water, conserving energy, and reducing waste have become a high priority for homeowners. They are achieving this by adding shower timers, LED lighting, and refillable shower dispensers to their bathrooms. Others are swapping water-guzzling toilets for dual flush models that use up to 25 percent less water. Bidets also help to reach eco goals by reducing the need for toilet paper by 75%. Models with cleaning and advanced flushing features cut down the need for using harsh chemicals to clean the bathroom, which aids the planet’s health.

6. Personalization by design

Whether it’s to refresh, relax, cleanse, or energize, the bathroom should be a place where you feel perfectly comfortable being yourself. More people are opting to incorporate design elements that reflect their individual style, moving away from cyclical design trends. Adding a personal touch by choosing bold metallic fixture finishes, adding natural textures like stone and wood, and incorporating color into walls and accessories allows homeowners to create bathroom spaces that truly reflect their personalities.

Whether you are planning a quick bathroom revamp or a full remodel, let these expert trends inspire you to transform your bathroom into a highly personalized space that fits your lifestyle, adding comfort and value to your home. To learn more visit TOTOUSA.com.

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Planning Your Basketball Tournament Watch Party? Try These 5 Simple Hacks from Dean’s Dip for a Slam-Dunk Snack Spread on Game Day

2024-03-14T16:23:00

(BPT) – As fans gear up for the biggest tournament in college basketball, Dean’s Dip, the trusted dairy dip brand best known for its original and irresistible French Onion Dip, is the MVP of the snacks table. While it’s most often enjoyed right out of the tub with a bag of crunchy potato chips, the brand has drawn up some tasty and creative recipe hacks to dress up its fan-favorite OG dip and give party goers and entertainers new, innovative ways to enjoy it at upcoming viewing parties.

“Loyal fans love Dean’s any way you serve it, but we also recognize people like to jazz up the food table to help cheer on their hometown team or alma mater,” says Kelly Hansen, vice president of marketing for West Madison Foods, which purchased Dean’s Dip, among other brands, last year. “We’re here to help our fans put an exciting spin on our tasty dip and help win over new ones while their favorite teams go head to head.”

Here are five crowd-pleasing hacks from Dean’s to kick off menu planning and help you score big on game day:

  • Achieve twice-baked potato perfection with Loaded Baked Potato Bites. Just bake Russet potatoes, scoop out the insides and mash together with Dean’s French Onion Dip, cheddar cheese and green onions. Refill the skins and top with more cheese and bacon, then broil. The party is ON!
  • Level up your nachos with these Air Fried Pizza Ravioli Nachos, bringing brand new flavors to a game day staple. Dollop Dean’s French Onion Dip on every bite for a flavor-packed appetizer.
  • These easy French Onion Chicken Roll Ups use refrigerated crescent rolls, Dean’s French Onion Dip and cheese as a base. Roll it all up and cover with a mixture of cream of chicken soup and milk. Next, sprinkle with more cheese and fried onions, and bake for a quick and savory meal.
  • Elevate your Game-Day 7-Layer Dip! Simply sub in Dean’s French Onion Dip for sour cream and you’ll get an insanely delicious and easy dish your guests are sure to love!
  • Finally, flip any conventional cake stand for an Impromptu Chip & Dip Tray and your guests will name you “hostess with the most-est”!

Made with wholesome skim milk, savory onions and parsley, this creamy French Onion Dip features a classic taste no dipper can resist. So as party crews fill out their basketball brackets, Dean’s French Onion Dip will be there every snack of the way.

Dean’s Dip is available in several tasty varieties including French Onion, Ranch, French Onion with Bacon, Bacon Ranch, Cheddar Bacon, Veggie and Guacamole dips, and can be found in the dairy aisle at major national retailers throughout the U.S., including Safeway/Albertson’s, Kroger, Target and Walmart.

For more information about Dean’s products, visit Deansdip.com or follow along on Instagram, TikTok and Facebook.

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Maximize family fun: 4 ways to elevate your camping

2024-03-14T12:01:00

(BPT) – Spending time together as a family in the great outdoors provides ample opportunities to create treasured memories. Out in nature, you can unwind and discover the world’s natural wonders while bonding with those you love.

Of course, a great camping trip doesn’t happen by accident. If you’ve been camping before, you know that careful planning can make or break your outdoor experience. As you plan your next camping adventure, check out these four tips that can help elevate your family vacation.

1. Create a storage system

A storage system can streamline packing and unpacking your camping items. Use clear plastic bins so you can quickly see and find what you need when you need it.

Remember to include a list of items on each bin lid so everyone in your family can help keep your gear organized. For example, store cookware, utensils, and dishes in one bin and include a list of the individual items and how many of each are in the bin. Consider meal prepping, investing in durable food containers, and organizing them in bins or coolers.

Not only does a storage system help you stay organized throughout your trip, but it also makes storing your equipment between trips easier. When you’re ready for your next outdoor adventure, simply grab your bins and go!

2. Upgrade your gear

Basic gear can do the job, but if your family goes camping often, it’s time to invest in high-quality equipment for comfort and convenience.

For example, consider purchasing larger tents with room dividers so everyone can have a little privacy during the family vacation. Many larger tents also come with a vestibule, allowing you to remove muddy boots and gear outside the tent while remaining sheltered from the elements.

Beyond tents, look into upgrading your camping chairs, sleeping cots and cooking equipment. Also, pick up a power station like the Anker SOLIX C800 Plus Portable Power Station. With just one power station, you can power up to 10 devices at once, including electric stoves, coffee makers, kettles and other camping appliances to enhance your camping experience.

3. Light it up

Once the sun sets, campgrounds can get very dark. To help you navigate at night and keep the good times rolling long after sunset, make sure to bring enough lighting! String fairy lights inside tents and popups for soft mood lighting. Grab extra stake lights from your garden and place them along the entrance to your campsite and in front of tents to help light the way during a nighttime bathroom run. Make sure to have lanterns, flashlights and headlamps on hand, too.

For more illumination, just break out the C800 power station, equipped with two water-resistant LED camping lights with three lighting modes — candle, flood and flashlight — lasting up to eight hours, ensuring peace of mind as the sun sets.

4. Embrace outdoor entertainment

Just because you’re outdoors doesn’t mean you can’t bring a little digital entertainment with you. Take photos, record videos or watch a movie under the stars so you can capture memories while you make them.

To hold your equipment, use the C800’s retractable pole, which you can turn into a hanger, tripod or selfie stick. Just attach lights, cameras, phones or a projector to the pole. Now, you won’t have to worry about the stability of your video! Enjoy the picture-perfect clarity whether you’re watching or making content during your family adventure.

Let these four tips help you elevate your family camping experience. By making your outdoor adventure more comfortable and convenient, you’re sure to make memories your family will remember fondly for years to come.