Category: Brandpoint Health

2018-02-28T08:01:00

(BPT) – When Fern started coughing over and over again, she was repeatedly diagnosed with bronchitis and recurring pneumonia. However, both Fern and her husband Philip knew that something wasn’t quite right. Fern and Philip’s persistence led to Fern’s diagnosis of nontuberculous mycobacterial (NTM) lung disease, a progressive and chronic condition caused by bacteria that are common in the environment.

“It took over six years for Fern to be accurately diagnosed with NTM lung disease and every day leading up to the diagnosis was a challenge — from doctors telling us no treatment was needed to the day-to-day reality of respiratory therapies,” said Fern’s husband, Philip. “But the biggest challenge by far was not being able to definitively state what she had and not knowing what plan of action to pursue.”

About NTM Lung Disease

Nontuberculous mycobacterial lung disease is an infection caused by bacteria that are aerosolized, which means they exist in water particles that float in the air and are breathed in. NTM bacteria is common in the environment and can be found places such as tap water, showerheads, steam from hot tubs, mist and soil from parks and gardens. In fact, one study across 25 states showed that NTM bacteria was found in nearly eight out of ten water samples.

Everyone comes into contact with NTM bacteria during their daily lives. However, not everyone is at risk of getting NTM lung disease. Most people do not become infected because their lungs are healthy enough to clear the bacteria. But people who have conditions such as bronchiectasis, chronic obstructive pulmonary disease (COPD) and asthma are more likely to develop NTM lung disease, because conditions that cause damage to the lungs make it difficult to clear NTM bacteria.

Since the symptoms of NTM lung disease, such as cough, fatigue and shortness of breath, are similar to those of other lung conditions, many people who have it may not even know it for months or sometimes years. NTM lung disease is sometimes misdiagnosed or not diagnosed at all because many people with symptoms think it’s due to a lung condition they already have.

Talk to a Doctor about NTM Lung Disease

Over time, NTM lung disease symptoms can get worse, and in some cases, the disease can cause severe, even permanent damage to the lungs, so early detection and management is crucial. If you think you or a loved one may have NTM lung disease, talk to your doctor about getting tested and visit AboutNTM.com for additional information.

Resources for NTM Patients and Caregivers

Throughout the diagnosis and treatment journey, Fern and Philip met patients from across the country who had similar experiences. Together, Philip and Fern started a non-profit organization, NTM Information & Research (NTMir), to save and improve lives through research, education, early detection and improved treatments for people with NTM lung disease. Over the past ten years the organization has grown to be a significant resource for patients with NTM lung disease and their caregivers as well as clinicians who treat the condition.

“When Fern was first diagnosed, information about NTM lung disease was scarce and we knew the best way to arm ourselves was to find out as much about NTM as possible,” Philip said. “Learning more about the disease, starting conversations with doctors, getting support from those around you and others with the same condition — those are all imperative to patients and caregivers alike.”

NTMinfo.org provides a library of tools and information, as well as an online community, for additional support. Resources can also be found at AboutNTM.com, such as a discussion guide to help prepare for the next doctor appointment, real patient stories and information about NTM lung disease.

Sponsored by Insmed Incorporated.

2018-03-01T08:01:00

(BPT) – Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance. A variety of nutrients come into consideration, but one seems to get the highest level of attention: protein.

Because protein helps build and maintain muscle and body tissue, it’s important for active individuals to eat enough. Snacking on protein-rich foods and eating meals packed with protein can help support an athlete’s physical wellness so they can reach their goals.

Here are a few recommended practices for athletes to lead the pack with their meal routines:

Pre-workout fuel for sustained energy: Before practice or a workout, load up on whole grains and protein with hard-boiled eggs and a granola bar to keep you fueled longer. A nutritional powerhouse with only 70 calories, one large egg contains 6 grams of high-quality protein and nine essential amino acids. Remember, your muscles rely on mainly carbohydrates, but also protein for sustained energy during activity.

Recovery and repair post-workout: After physical activity, include eggs and other protein-packed foods in a post-workout sandwich or wrap to help your recovery. Research indicates eating a mix of carbs and protein — ideally about 20-30 grams of protein — has been shown to promote muscle repair and optimal recovery.

Not only are eggs delicious, nutritious and versatile, they are also one of the most affordable sources of high-quality protein. This makes it easy for athletes to maintain an optimal diet that is heavy on the results and light on their wallets.

Previous misconceptions had many people just eating egg whites, but today eating the yolk offers loads of nutritional benefits. That’s because the yolk contains more than 40 percent of the protein in an egg and most of the egg’s nutrients, like choline, vitamin B12 and selenium.

Want to fuel yourself to be the best you can be? The Incredible Egg has a collection of protein-packed egg recipes to help you get inspired. For athletes always on the go, there are also quick and easy egg recipes to please any palate. For example:

Microwave Cheese & Pepper Coffee Cup Scramble

Ingredients:

For more information and egg recipes fit for any athlete, visit IncredibleEgg.org.

2018-02-28T08:01:00

(BPT) – On average, two-thirds of Americans set New Year’s resolutions to begin the new year with a fresh outlook. Whether it’s changing your diet, saving money or starting a new hobby, it seems almost everyone is trying to accomplish something when January rolls around.

With the new year well underway and spring just around the corner, many people are still working hard on their New Year’s resolutions. While it might have been easy for so many to start working on these resolutions, few are able to stick to them throughout the year. To stay on track, here are five helpful tips to keep in mind.

Set daily goals

Keep your eyes on the prize and focus on what your goals are for each day. By having a clear idea of what you’re working toward and the steps needed to get there, you can track your progress as you strive to achieve your ultimate goal.

Make it fun

A resolution is often a big goal that can take some hard work to reach, so why not make it fun? Attend mixers and other events when looking for a new job, or grab a friend and go exercise together when you are working on your fitness. If you’re looking to make healthier eating decisions, check out the frozen section of your local supermarket, where you’ll find plenty of new options like SeaPak Selections Lemon Pepper Shrimp and Maryland Style Crab Cakes. These tasty seafood products are low calorie and make it easy to pull together a healthy meal in just minutes with little fuss or hassle.

Switch it up

If you’ve been sticking to the same routine since Jan. 1, changing things up is critical to staying motivated. Infuse fresh flavor into mealtime with dishes like SeaPak Selections Sesame Ginger Salmon or enroll in a new fitness class to update your workout regimen. By making changes here and there, it’s less likely you’ll tire of working toward your goals.

Bounce back

No one is perfect, so don’t consider your resolution a loss if you have a bad day once in a while. Use any setbacks as motivation. Then, refocus and determine your next steps to get back on track toward your goals.

Celebrate the victories

Whether you are simply working toward some closer targets or halfway to realizing your main goal, celebrate all the steps in between. Doing so will motivate you to work even harder to accomplish what’s next, and you’ll make each resolution a reality before you know it.

2018-03-06T08:01:01

(BPT) – Childhood and adolescent vaccination is considered by many to be one of the greatest public health accomplishments of the 20th century, but based on the results of a new study by the Blue Cross Blue Shield Association (BCBSA), there is still more work to do to ensure children and teens are protected against the diseases vaccines were developed to eradicate.

The Blue Cross Blue Shield: Health of America Report shows childhood vaccination rates climbed 12 percent among young commercially insured members. Data shows 69 percent of young BCBS members born in 2010 were up-to-date on their CDC-recommended vaccinations by the age of 2 years and 3 months compared to 77 percent of children born in 2013.

The study also found that the rate of documented vaccine refusal — in other words, doctors charting parental refusal of vaccines for their children — went up by nearly 70 percent for children born in 2013 compared to those born in 2010 (4.2 percent versus 2.5 percent, respectively).

The result of vaccine refusal can be dangerous, not only for the child who is vulnerable to diseases like measles and diphtheria, but for the community at large.

It played itself out in Minnesota last year, when a measles outbreak in the Twin Cities exceeded the total number of cases reported in the entire U.S. the year before. Health officials didn’t have to look far for the cause. Spread of the highly infectious disease started in the state’s Somali-American community.

According to the Minnesota Department of Health, the vaccination rate among Somali-American children dropped from the high 80s to a low of 42 percent last year in response to the anti-vaccine movement’s targeting efforts, fueling the outbreak. But the disease wasn’t confined to the Somali community. It spread throughout the Minnesota public school system as well, infecting non-vaccinated children.

The disease is nothing to take lightly. At the low end, it causes fever, runny nose, cough, sore throat and a rash, but it can be deadly, spawning pneumonia, blindness and even encephalitis. One especially alarming complication lurks in the brain for years after a person has recovered and mysteriously reawakens, causing seizures, coma and death. No one who has contracted that complication has survived.

Low uptake of HPV vaccine

It’s not just childhood vaccines that parents are refusing. According to the BCBSA report, only 29 percent of adolescents received a first dose of the human papilloma virus (HPV) vaccine before their 13th birthday.

The HPV vaccine rates lag far behind other adolescent vaccines, meningococcal and Tdap, which have rates of 72 percent and 82 percent, respectively.

And that’s a problem. According to estimates from the Centers for Disease Control and Prevention, 31,500 people die every year from cancers caused by HPV.

It’s a heartbreaking statistic, especially because the American Cancer Institute estimates that, if all teens were vaccinated against HPV, cervical cancer would be eliminated within one generation.

What parents can do

The key to protecting children and teens from diseases like measles, rubella and HPV is vaccination, according to the CDC.

Talk to your child’s doctor about the safety and benefits of vaccination, if you have any doubt.

Vaccinate your children according to the CDC-recommended Seven-Vaccine series: Diphtheria, Tetanus and Pertussis (DTaP), Heamophilus Influenza (Hib), Hepatitis B (Hep B) Polio (IPV), and Measles, Mumps and Rubella (MMR).

Vaccinate your adolescent against HPV, Meningitis and DTaP.

For more information, or to download the Health of America report, visit www.bcbs.com/healthofamerica.

2018-03-01T11:23:00

(BPT) – If you’re a parent, a big part of your job is making sure your children feel well. No matter how many times you wash their hands, sterilize their toys or keep a sparkling clean house, inevitably the germs will win. All parents know that taking care of a sick child can be a stressful experience that can leave you feeling helpless — especially when they have a cough that is keeping them up at night.

On top of that, if you’re trying to juggle a job, keep the house in order and get enough sleep yourself, the experience can feel overwhelming.

Emily Schuman, founder of the popular lifestyle parenting blog Cupcakes and Cashmere, has had more than her fair share of days spent taking care of her toddler when she is sick. The following are some of her best cough and cold remedies to help care for your little one when they’re sick.

1. Sleep is great medicine

Parents know that a sleepy child is a crabby child. Just as sleep is vital for a child’s mood, it is also a crucial step in combating coughs and colds. Naps and early bedtimes should be a priority. To help your sick child sleep better and longer, you might have to give them more cuddles than usual!

2. Reduce their coughing

One of the worst parts of taking care of a sick child is hearing them cough, which is also uncomfortable for the child. In fact, a recent Vicks VapoRub survey* found that nearly all (94 percent) moms say coughing from being sick makes sleeping difficult for their child, and 92 percent say finding symptom relief to improve their child’s sleep is top priority. Fortunately, Vicks VapoRub, a cough remedy moms have used for over 100 years, is safe, effective, has long-lasting vapors and is fast-acting for children ages 2 years and up. When applied on the chest or throat, the medicated vapors in Vicks VapoRub last up to eight hours, to help quiet the cough, which in turn helps moms and their children sleep better and get the rest they need.

3. Bring out the humidifier

With winter comes dry air, and when you add in central heating, the air is even dryer. This is particularly uncomfortable when you have a cold or cough. Placing a humidifier near your child’s bed can do wonders as far as allowing them to breathe more comfortably and sleep better.

4. Feed them nutrient-rich foods

When you’re sick, it’s easy to gravitate toward comfort food like mac and cheese or sweets. But it is important to make sure your child gets plenty of nutrients from food like fresh fruits and veggies. Soups and smoothies are perfect ways to get your little ones to eat these foods.

5. Provide them with activities and distractions

Being sick is not fun, and not just because your child feels lousy. They’re also cooped up, bored and incredibly restless. Make sure you have plenty of rainy-day activities, like coloring books and special toys, ready for them. If they feel up to it, encourage them to make a fort out of the couch cushions. It’s also the perfect time to let them have extra screen time.

It’s hard to have a sick child at home, but getting ample sleep, having Vicks VapoRub on hand, using a humidifier, eating well and being prepped with some creative distractions can go a long way toward comforting your child and making things easier for the entire household. And remember as stressful as it can be caring for a sick child, nearly nine in ten (87 percent) moms say it can be a bonding experience.*

* This content is based on an online survey conducted by Kelton in October 2017 among a sample of 1,016 American mothers with children between the ages of 2 and 17.

2018-03-19T08:01:00

(BPT) – Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut. How do you find new interest and motivation so you’re ready to maximize the warm weather months?

Dan Gaz, physical activity and assessment program manager at the Mayo Clinic Healthy Living Program, says there are many things people can do to get a jump-start on their health and wellness.

“Fitness doesn’t have to be complicated or boring,” says Gaz. “There are many creative ways to implement fitness activities into your life that are both fun and invigorating.”

Gaz suggests five simple ways to get a jump-start on summer fitness and energize your workout routine:

Try something new

Gaz says getting outside your comfort zone can be beneficial to your health. “Trying something new helps keep your fitness plan fresh. Plan a visit to the local farmers market to pick up produce. Sign up for a 5k run, or look at your local community education or rec center class catalog and sign up for activities. The social dynamics of these types of events benefit mental as well as physical health.”

Get outside

“Getting outdoors is rejuvenating,” Gaz says. “Taking a walk in nature is a nice change of pace that is good for the body and mind.” You can go for a walk, run or take a stroll around a local park. “Just being outdoors shakes things up and you may find higher levels of energy as you breathe in the fresh air. Plus, getting a daily dose of vitamin D from the sun does the body good.”

Bring friends

“It’s no secret when you work out with other people they tend to hold you accountable, but there’s also more benefit than just that,” says Gaz. “When you take an exercise class, join a running club or biking group, you may end up pushing yourself harder. The people next to you become your exercise advocates and suddenly, you’ll have the desire to keep up and do more. This can accelerate reaching your fitness goals.”

Rethink commuting

“Anything you can do to break up the monotony of sitting is a good thing.” Try being creative in commuting and how you travel throughout the day. “If possible, walk or bike to work or the grocery store. You can also take the bus, get off a couple blocks early and walk the rest of the way. A little planning ahead of time can help you accomplish multiple things at once: You’re getting exercise, completing an errand and reducing your carbon footprint.”

Be purposeful

“You may only have a few minutes a day to dedicate to exercise, but that doesn’t mean you can’t make a big impact,” says Gaz. “Being purposeful with your choices is important. For example, use intervals in your workout routine to maximize outcomes. If you enjoy walking, do a brisk 30 or 60 seconds, then walk slower for the same period of time before pushing yourself again. This type of interval training is simple, yet highly effective. It works similarly for other activities like swimming, biking and running.”

To find more tips about improving your health with creative approaches to exercise or to set up a visit with a wellness expert, visit healthyliving.mayoclinic.org.

2018-03-13T16:01:00

(BPT) – An estimated 4.4 percent of adults have Attention Deficit Hyperactivity Disorder (ADHD) in the U.S. — which means that when applied to the full U.S. adult population aged 18 and over, approximately 10.5 million adults are estimated to have ADHD. Medication is not appropriate for all individuals diagnosed with ADHD. ADHD is a neurodevelopmental disorder that manifests as a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. Many of these adults struggle with symptom management as they go through their day.

On June 20, 2017, the U.S. Food and Drug Administration (FDA) approved MYDAYIS^® (mixed salts of a single-entity amphetamine product), an extended-release treatment for ADHD in patients 13 years and older. Mydayis is not for use in children 12 years and younger. In clinical studies, Mydayis demonstrated improved attention up to 16 hours after dosing, beginning at 2 to 4 hours, compared to placebo. Attention was measured using the Permanent Product Measure of Performances (PERMP), a skill-adjusted math test that measures attention in ADHD. Mydayis is now available for appropriate patients by prescription.

Mydayis, other amphetamine containing medicines, and methylphenidate have a high chance for abuse and can cause physical and psychological dependence. Your healthcare provider should check you or your child for signs of abuse and dependence before and during treatment with Mydayis. Tell your healthcare provider if you or your child have ever abused or been dependent on alcohol, prescription medicines, or street drugs. Your healthcare provider can tell you more about the differences between physical and psychological dependence and drug addiction.

Mydayis is a federally controlled substance (CII) because it contains amphetamine that can be a target for people who abuse prescription medicines or street drugs. Keep Mydayis in a safe place to protect it from theft. Never give Mydayis to anyone else, because it may cause death or harm them. Selling or giving away Mydayis may harm others and is against the law.

“The recognition and treatment of ADHD have gone through significant developments in the past 20 years as we’ve come to understand more about how symptoms may impact a patient’s day,” said Dr. Theresa Cerulli, Clinical Instructor at Harvard Medical School. “The availability of multiple, different ADHD treatments, including Mydayis, provides healthcare professionals with different tools they can consider using as part of their patients’ management plans.”

As the understanding of ADHD and the ways it impacts people continues to evolve, it is also important for healthcare professionals to have a range of treatment options to help address the needs of their individual patients. Mydayis provides healthcare professionals with another option for their appropriate patients who may seek an extended-release treatment that helps address their individual needs. People living with ADHD should work with a healthcare professional to determine whether a pharmacological treatment is appropriate for them, and if so, which one helps meet their individual needs.

For more information about Mydayis, talk to your healthcare provider and visit www.MYDAYIS.com.

What is MYDAYIS^®?

Mydayis is a prescription medicine for ADHD in patients 13 years and older. Mydayis is not for children 12 years and younger.

IMPORTANT SAFETY INFORMATION

Abuse and dependence. Mydayis, other amphetamine containing medicines, and methylphenidate have a high chance for abuse and can cause physical and psychological dependence. Your healthcare provider should check you or your child for signs of abuse and dependence before and during treatment with Mydayis.

Tell your healthcare provider (HCP) if you or your child have ever abused or been dependent on alcohol, prescription medicines, or street drugs. Your HCP can tell you how physical and psychological dependence and drug addiction are different.

Mydayis is a federally controlled substance (CII) because it contains amphetamine that can be a target for people who abuse prescription medicines or street drugs. Keep Mydayis in a safe place to protect it from theft. Never give Mydayis to anyone else, because it may cause death or harm them. Selling or giving away Mydayis may harm others and is against the law.

Who should not take Mydayis?

Do not take Mydayis if you or your child is:

• allergic to amphetamine or any of the ingredients in Mydayis. See Medication Guide for a list of ingredients.
• taking or have taken a medicine for depression (monoamine oxidase inhibitor [MAOI]) within the past 14 days.

Serious problems can occur while taking Mydayis. Tell your HCP:

• if you or your child have heart problems, heart defects, high blood pressure, or a family history of these problems. Sudden death has occurred in people with heart problems or defects taking stimulant medicines. Sudden death, stroke and heart attack have happened in adults taking stimulant medicines. Your HCP should check you or your child carefully for heart problems before starting Mydayis. Since increases in blood pressure and heart rate may occur, your HCP should regularly check these during treatment. Call your HCP or go to the ER right away if you or your child has any signs of heart problems such as chest pain, shortness of breath, or fainting while taking Mydayis.

• if you or your child have mental (psychiatric) problems, or a family history of suicide, bipolar illness, or depression. New or worse behavior and thought problems or new or worse bipolar illness may occur. New psychotic symptoms (such as hearing voices, or seeing or believing things that are not real) or new manic symptoms may occur. Call your HCP right away if you or your child have any new or worsening mental symptoms or problems during treatment, especially hearing voices, seeing or believing things that are not real, or new manic symptoms.

• if your child is having slowing of growth (height or weight). The HCP should check your child’s height and weight often while on Mydayis, and may stop treatment if a problem is found. Mydayis is not for children 12 years and younger.

• if you or your child have circulation problems in fingers and toes (peripheral vasculopathy, including Raynaud’s phenomenon). Fingers or toes may feel numb, cool, painful, sensitive to temperature and/or change color. Call your HCP if you or your child have any of these symptoms or any signs of unexplained wounds appearing on fingers or toes while taking Mydayis.

• if you or your child have a seizure. Your HCP will stop treatment.

• if you or your child have symptoms of serotonin syndrome: agitation, hallucinations, coma, or changes in mental status; problems controlling movements or muscle twitching, stiffness, or tightness; fast heartbeat; sweating or fever; nausea, vomiting or diarrhea. Call your HCP or go to the ER if symptoms occur. Serotonin syndrome may occur if Mydayis is taken with certain medicines and may be life-threatening.

• if you or your child are or become pregnant or plan to become pregnant. It is not known if Mydayis may harm your unborn baby.

• if you or your child are breastfeeding or plan to breastfeed. You should not breastfeed while taking Mydayis. Mydayis passes into breast milk.

What should I avoid during Mydayis treatment?

• Avoid drinking alcohol during treatment with Mydayis.

What are possible side effects of Mydayis?

The most common side effects of Mydayis include:

• trouble sleeping
• decreased appetite
• dry mouth
• increased heart rate
• anxiety
• nausea
• irritability
• weight loss

For additional safety information, click for Medication Guide and discuss with your healthcare provider.

You are encouraged to report negative side effects of prescription drugs to the FDA.

Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Mydayis is a registered trademark of Shire LLC.

2018-03-09T06:01:00

(BPT) – As you spring your clocks forward and jump into spring cleaning, take the time to clean out your medicine cabinet. Old and unused prescription medications commonly sit in medicine cabinets, sometimes for years, and can easily fall into the wrong hands.

Over 11.5 million Americans misused prescription painkillers in the last year and two in three people who use heroin started out misusing prescription painkillers.¹ Every day 2,000 teenagers misuse prescription drugs for the first time.²

It only takes a moment to safely dispose of old and unused medications, but it can have a lifelong impact.

Order a free disposal kit today at www.addictionpolicy.org/order.

2018-03-14T16:09:00

2018-03-12T09:01:01

(BPT) – Hearing loss is often referred to as a silent disease. It doesn’t hurt and it often occurs so gradually over time that you barely notice the insidious damage it does. As a result, hard-of-hearing people often delay seeking treatment for their hearing loss.

Here are seven reasons you shouldn’t make that mistake.

1. Hearing loss can be a sign of a more serious illness

While in most cases hearing loss is a result of aging and excessive noise exposure, it can also be a symptom of a serious underlying medical condition. Some of these include tumors, cardiovascular disorders and diabetes. As such, hearing loss should never be dismissed.

2. Untreated hearing loss hurts your career and earning potential

Thinking about hiding your hearing loss at work because it makes you look incompetent and old? Think again! Misunderstanding instructions and asking people to repeat themselves all the time makes others question your ability to do your job. Minimizing communication breakdowns at work by wearing hearing aids will ensure that hearing loss doesn’t become a roadblock for your career.

3. Untreated hearing loss hurts your relationships with loved ones

Did your hearing loss cause you to miss out on a private joke with your pals? Or did you inadvertently hurt your grandchild’s feelings because you didn’t hear them calling you? Since good communication is vital to any close relationship, hearing loss can be hardest on the ones we love the most. Left unresolved, mounting resentment and frustration eventually strains your most cherished relationships.

4. Untreated hearing loss leads to rise in fall risk

Did you know that (along with vision) good hearing also helps you maintain spatial orientation and balance? This is why research has shown that those with even a mild untreated hearing loss are nearly three times more likely to have a history of falling than people with good hearing.

5. Untreated hearing loss has been linked to increased risk for cognitive decline and dementia

There is a growing body of evidence linking untreated hearing loss to physical changes in the brain, accelerated rate of cognitive decline, and cognitive disorders like dementia and Alzheimer’s disease. On the other hand, at least one long-term study shows wearing hearing aids reduces cognitive decline. Why would you take chances?

6. Untreated hearing loss can cause social isolation and depression

When you have a hard time hearing, social activities with friends and family start to become more embarrassing than fun. Your natural recourse may be slowly withdrawing from these activities that you once enjoyed. No wonder, then, that untreated hearing loss frequently leads to social isolation and even depression.

7. Treating hearing loss is easy and painless

Given all these reasons why untreated hearing loss is bad, here’s one piece of good news: Getting treated for hearing loss is easy! Unlike other serious medical conditions that may require surgeries or painful treatments, having your hearing loss evaluated and treated with hearing aids is easy and painless. In fact, most people who finally start to wear hearing aids regret that they didn’t seek treatment earlier.