Category: Brandpoint Health

2018-03-12T08:01:01

(BPT) – The longer you live the more likely you will develop a medical condition that requires surgery or a procedure. In fact, half of all people 65 and older will have at least one surgical procedure in their lifetime. And along with common potential side effects from anesthesia during surgery such as nausea, chills or muscle aches and itching, older patients are at risk for confusion or short-term memory loss. But, rest assured, there are steps seniors can take to minimize these side effects.

“The aging brain is more vulnerable to anesthesia and surgery, but there is research that provides guidance to decrease these risks,” said James D. Grant, M.D., M.B.A., FASA, president of the American Society of Anesthesiologists (ASA). “Older patients should talk with their physician anesthesiologist prior to surgery about their entire medical history and any memory problems they’ve had in the past, so an anesthesia plan can be developed that ensures their safety and reduces the chance of side effects or complications.”

Two anesthesia-related surgery risks more common in older people include:

Postoperative delirium — This is a temporary condition that causes the patient to be confused, disoriented, unaware of their surroundings and have problems with memory and paying attention. It may not start until a few days after surgery, comes and goes, and usually disappears after about a week.

Postoperative cognitive dysfunction (POCD) — This is a less well understood but more serious condition that can lead to long-term memory loss and make it difficult to learn, concentrate and think. Because some of these problems are already common in elderly people and may be the sign of an underlying long-term cognitive decline, the only way to determine if a patient actually has POCD is to conduct a mental test before surgery.

Researchers in anesthesia care continue to study and learn more about these conditions and how to prevent or reduce the effects.

During Patient Safety Awareness Week (March 11 to 17) ASA offers six tips for seniors to help limit confusion after surgery:

1. Ask your physician to conduct a pre-surgery cognitive test — an assessment of your mental function. The physician can use the results as a baseline for comparison after surgery.

2. Be sure your caregiver, a family member or friend stays or can visit with you as you recover, carefully observes your physical and mental activity after surgery and reports anything troubling to your physician.

3. Check with your physician before taking medications after surgery that can affect your nervous system, such as those for anxiety, seizures, muscle spasms or sleep aids.

4. If you wear hearing aids or glasses, ask that they be made available as soon as possible after the procedure.

5. Request a hospital room for recovery with a window if possible, so you can tell whether it’s day or night.

6. If you will be staying overnight in the hospital, pack a family photo, a clock and a calendar, or other familiar objects from home, to help you readjust.

In 2016, ASA launched the Perioperative Brain Health Initiative, which has engaged a multidisciplinary group to work with health care providers, payers and the public to create better access to care that minimizes the impact of pre-existing conditions that may impair mental thinking or intellectual abilities, and optimizes patients’ cognitive recovery and their experience before, during and after surgery for adults 65 and older.

To learn more about preparing for surgery, visit asahq.org/wscpreparingforsurgery. You also can download and print Preparing for Surgery: An Anesthesia Checklist to take with you to visit your physician anesthesiologist prior to surgery, as well as when you go to the hospital or outpatient clinic for the surgery. A brochure on seniors and anesthesia is also available for download. To learn more about the critical role physician anesthesiologists play before, during and after surgery, visit www.asahq.org/WhenSecondsCount.

THE AMERICAN SOCIETY OF ANESTHESIOLOGISTS

Founded in 1905, the American Society of Anesthesiologists (ASA) is an educational, research and scientific society with more than 52,000 members organized to raise and maintain the standards of the medical practice of anesthesiology.

ASA is committed to ensuring physician anesthesiologists evaluate and supervise the medical care of patients before, during and after surgery to provide the highest quality and safest care every patient deserves. For more information on the field of anesthesiology, visit the American Society of Anesthesiologists online at asahq.org. To learn more about the role physician anesthesiologists play in ensuring patient safety, visit asahq.org/WhenSecondsCount. Like ASA on Facebook; follow ASALifeline on Twitter.

2018-03-08T15:01:00

(BPT) – If you’re indulging in too many break room snacks or swinging by the drive-thru after work, you’re not alone. With such a busy life, it’s easy to grab something quick and unhealthy on the go. But, the good news is, it’s also easy to make changes in your diet that will reap powerful health benefits in no time.

Here are 10 easy ways to eat healthier:

Start small. You don’t have to completely overhaul your diet in a day. Start with small things, like taking your lunch to work instead of eating out, cutting down on soda or getting a new cookbook of healthy recipes to inspire you.

Plan your meals. On the weekend, plan your breakfasts, lunches and dinners for the upcoming week, and then head out to the grocery store, and do your shopping so you’ll have everything you need on hand.

Cook at home. When you eat out, even when opting for the “healthy” items on the menu, you could be getting hidden doses of salt, sugar and fat. When you cook at home, you can control exactly what you’re eating, down to the nutrient. It’s healthier for your pocketbook, too.

Explore your health insurance discounts. Many health plans offer resources, discounts and incentives for leading a healthier life. Participating Blue Cross and Blue Shield (BCBS) companies, for example, have the Blue365 program, which features a variety of health and wellness products and services. Members can save everyday on online deals, including discounts on Retrofit private weight-loss programs, Jenny Craig, Nutrisystem, healthy cookbooks by Holly Clegg, and more.

Eat the rainbow. Colorful foods are packed with nutrients. Red foods help heart health and improve memory. Orange foods are good for your eyes, yellow foods help with digestion and brain function, purple foods are powerful antioxidants and green foods are good for your eyes, musculature, bones and teeth. All fight cancers. And they’re pretty on the plate. Win-win!

Slash the sodium. Lowering your sodium intake can help lower your blood pressure and get rid of water weight. But it’s not as easy as putting down the salt shaker. Sodium lurks in places you’d least expect it. Some surprisingly high-sodium foods: raw chicken (if it’s been pumped up with a solution), pre-cooked frozen shrimp (usually processed with salt), condiments like ketchup and mustard, smoked anything and cottage cheese.

Watch your sugar. Too much sugar leads to weight gain, abdominal obesity, low HDL and high LDL, elevated blood sugar and a whole host of other problems. But like salt, sugar can hide in foods you might think are healthy, including instant oatmeal, jarred pasta sauce, smoothies, flavored yogurt and salad dressing. A good rule of thumb: Read the label, and if it has a double-digit sugar count, ditch it.

Meatless Mondays! Going vegetarian one day a week is a great way to get more veggies into your diet. Swap the burger for a plate of grilled or roasted veggies drizzled with balsamic vinegar or a big, colorful salad. Just don’t pack on the refined carbs like white bread, pasta or potatoes in place of the meat.

Eat anti-inflammatory, antioxidant-rich foods. Antioxidants protect your cells from free radicals, and eating foods rich in them slows aging, gives you healthier skin, a longer lifespan and reduces cancer risk. Berries, nuts and seeds, fish, olive oil, broccoli and green leafy veggies are antioxidant powerhouses.

Practice mindful eating. Go all Zen with your food. Focus on what you’re eating, how you’re nourishing your body, and how much you enjoy the taste of the food. Eating at your desk, in the car or in front of the TV makes it more likely you’ll overeat.

For more information about how Blue365 can help you get healthier, visit www.blue365deals.com.

About Blue Cross Blue Shield Association

The Blue Cross and Blue Shield Association is a national federation of 36 independent, community-based and locally operated Blue Cross and Blue Shield companies that collectively provide health care coverage for one in three Americans. BCBSA provides health care insights through The Health of America Report series and the national BCBS Health Index^sm. For more information on BCBSA and its member companies, please visit BCBS.com. We also encourage you to connect with us on Facebook, check out our videos on YouTube, follow us on Twitter and check out our blog.

Blue365 offers access to savings on health and wellness products and services and other items that may be purchased from Blue365 Vendors, which are different from covered benefits under your policy(ies) with your local Blue Company, its contracts with Medicare, or any other federally-funded healthcare program. To find out what is covered under your policy(ies), contact your Blue Company. The products and services described on Blue365’s website are neither offered nor guaranteed under your Blue Company’s contract with the Medicare program. In addition, these products and services are not subject to the Medicare appeals process. Any disputes regarding your insurance products and services may be subject to your Blue Company’s grievance process. BCBSA may receive payments from Blue365 Vendors. Neither BCBSA nor any Blue Company recommends, endorses, warrants, or guarantees any specific Blue365 Vendor’s product or service available through the Site.

*Note to Editors: Blue Cross and Blue Shield companies participating in Blue365 are in the following states: AZ, AR, DC, DE, FL, IL,IA, KS, LA, MA,MD, MI, MO, MT, NC, NE, NJ, NM, NY,OK, PA, SC, SD, TN, TX, VA, WV, Puerto Rico and the Virgin Islands. The Blue Cross and Blue Shield Federal Employee Program® also participates in Blue365.

2018-03-13T08:01:00

(BPT) – Suffering from high blood pressure and diabetes, Gloria Stephens became extremely bloated and could barely walk, so she knew something else was wrong. She soon learned that her kidneys were failing, and she joined the ranks of the 1 in 7 people with kidney disease. Often called a “silent killer,” kidney disease can cause a person to lose up to 90 percent of kidney function and not even know it.

For National Kidney Month this March, Fresenius Kidney Care — a leading dialysis provider with more than 2,400 centers nationwide caring for more than 190,000 people — urges people to understand the symptoms of kidney disease and what to do if you suspect you may be at risk.

“I tell all of my friends and anyone I meet — you’ve got to ask questions,” recommends Gloria, 69, of Jacksonville, Florida, who now goes to a Fresenius Kidney Care center to receive her life-saving dialysis, which filters her blood because her kidneys no longer function effectively. “You’ve got to know what’s going on in your body.”

Here’s what you should keep in mind to protect yourself from kidney disease:

1. Know Your Risk. As Gloria learned, the two leading causes of kidney disease are high blood pressure and diabetes. Other risk factors include family history of kidney failure, kidney stones, smoking, obesity and cardiovascular disease. Your age — especially if you are over 50 — overall health and even ethnicity can also put you at greater risk for kidney disease. If you are African American, Hispanic or Native American, you may be more prone to the risk factors that lead to kidney disease.

2. Recognize the Symptoms. Signs and symptoms of kidney disease often occur after the condition has progressed, so early detection is key to maintaining kidney health. Talk to your doctor immediately if you notice any changes in your urine, or if you’re experiencing fatigue, itching, swelling in your hands or feet, shortness of breath or pain in the small of your back. Make sure your loved ones are aware of the symptoms, too, because they may notice something you don’t.

3. Get Screened Regularly. If you are at risk for kidney disease, you should be screened by your doctor at least once a year, including blood and urine tests like glomerular filtration rate (GFR). Your estimated GFR (eGFR) is calculated using blood as well as taking into consideration age, weight, body size and gender. The earlier kidney disease is detected, the greater the benefit of treatment.

4. Focus on What Matters Most. While there are many reasons to get healthy, you should focus on what’s important to you, whether it’s spending time with family and friends or doing an activity you love. You’re more likely to stick with a care plan if you have a goal.

“There are a number of things you can easily do to get healthier and decrease your risk of kidney disease, starting with regular testing,” says Dr. Jeffrey Hymes, chief medical officer at Fresenius Kidney Care.

After Gloria was diagnosed with kidney disease, she didn’t expect to walk, drive or live alone again. But she draws strength from her family, stays active and is able to do all of those things. “I get myself to do something every day. If you don’t let negative things turn you around, you’ll be successful,” said Gloria, who is active in her sorority and church and volunteers with children. “The person who I think gives me the greatest amount of encouragement is my little 7-year-old grandniece named Kendall. It’s wonderful when you have a little person in your heart and in your life to keep you going.”

“Patients like Gloria show that focusing on what you love is a powerful factor in coping with kidney disease,” says Dr. Hymes. “Kidney patients and their care teams should address both the physical and emotional aspects of their health and focus on their ‘why’ as part of their treatment plan.”

Learn more about kidney disease by visiting www.freseniuskidneycare.com.

2018-03-08T08:01:00

(BPT) – From work to working out, kids’ activities to household tasks and so much more, modern life has never been busier. The problem is hectic schedules can lead to unnecessary stress.

If you’re one of the many people who feel frazzled on a regular basis, you’re probably longing for a vacation or a day at the spa. Fortunately, there are plenty of easy ways to cut stress that you can sneak into everyday life. From mealtime to bedtime, if you start embracing small moments to be more mindful, you’ll be surprised how fast you can cut down on overall stress.

Here are five simple examples of how you can find your own moments of Zen today:

1. Take a 5-minute walk.

Whether it’s getting fresh air or just getting yourself moving, a change of place and pace can reduce stress and give you a few moments to relax, especially during hectic times. For example, take a 5-minute break while dinner’s cooking to walk around the block. Weather not right for a walk? Give your body a quick stretch with an at-home yoga session.

2. Find quick-and-easy solutions.

If making dinner for your family seems like a daunting task, choose quick-and-easy options designed to take the hassle out of meal prep, like SeaPak’s Shrimp Scampi or Popcorn Shrimp. The frozen food aisle is a great place to begin your journey toward finding your happy place in the kitchen. Here, you can find a variety of products that taste great and require minimal prep work, so you can dedicate more time to doing the things you love, like spending quality time with your family.

3. Choose quality over quantity.

Make the most of your time each day by being intentional with your activities. Whether it’s playing a new board game with the kids after dinner or watching a TV show with your spouse, small quality moments can help you relax and enjoy yourself and your family when at home.

4. Take time to reflect.

When using great-tasting, low-hassle products like SeaPak to make dinner, you’ll be spending way less time in the kitchen. Take those extra moments to reflect on everything you accomplished during your day or week. This will help give you a sense of pride and is a real confidence-booster.

5. Break from technology.

Take a break from technology, even if it’s only for 5 minutes. Set down your phone, turn off the television and step away from all electronics. Just giving your mind a break from the active world of technology can reduce stress and help you mentally reset, especially during mealtimes, where being present is particularly important.

These are just five simple examples, but moments of Zen can be found anywhere if you take the time to look for them. Remember, the little moments are what make the biggest impact in life, and by embracing mindfulness, you’re setting the stage to be able to focus on what really matters.

2018-03-14T11:31:01

(BPT) – More than 20 years ago, as Jennifer Digmann focused on completing her coursework and graduating from college, she began experiencing numbness in her hands and feet and eventually double vision.

After several visits to her primary care doctor, an ophthalmologist and finally a neurologist, she received the diagnosis: multiple sclerosis (MS).

Today, Jennifer lives with a progressive form of MS, a chronic disease that often strikes in the prime of life, has no cure and is the leading cause of non-traumatic disability in young adults. Progressive forms of MS are the most debilitating. Like others who are affected, Jennifer’s symptoms have continued to worsen over time and her level of disability has increased.

Approximately 400,000 people in the U.S. are living with MS, according to the Multiple Sclerosis Association of America. Up to 15 percent are diagnosed with a progressive form of the disease (called Primary Progressive MS), and the majority of those diagnosed with Relapsing MS will transition to a progressive form later in life, according to the National Multiple Sclerosis Society.

For Jennifer, handling her sadness and fear and accepting her diagnosis was almost as challenging as her symptoms. People living with progressive forms of MS tend to experience more difficulties with walking and remaining in the workforce, and they require more assistance with everyday activities, according to the National Multiple Sclerosis Society.

Progressive forms of MS remain frustratingly difficult to treat, primarily because doctors do not fully understand why the disease progresses. Also, many clinical trials for new medicines have been unsuccessful. More research is needed to better understand the underlying biology driving this condition, as well as to develop additional treatment options.

On March 28, 2018, the first ever Progressive MS Day was celebrated by several MS advocacy groups and state governments around the country. This annual day of awareness was created with the goal of recognizing people living with progressive forms of MS, offering support, highlighting resources, programs and services, and, most importantly, calling for further research to advance their care and reduce disability.

Jennifer and her husband, Dan, who himself lives with Relapsing MS, count themselves among the most enthusiastic supporters of Progressive MS Day. As a couple, the Digmanns have dedicated their lives to inspiring and helping others living with MS by sharing their own experiences and perspectives through their blog and radio show.

“My life is not perfect always, but it’s pretty darn good. This disease, my multiple sclerosis, doesn’t hold me back,” says Jennifer.

Seeing the challenges that Jennifer faces with her condition made Dan excited about Progressive MS Day. “Finally, there’s something for people with the progressive forms of MS. Now, hopefully, that opens the door for more awareness and resources, and that’s why a day like this is pivotal,” says Dan.

2018-03-21T11:01:00

(BPT) – Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger. This includes whole grains, legumes, vegetables, fruits, herbs, spices, seeds and nuts.

“The key to health — for people and the planet — is becoming increasingly clear. We need to make a sure-footed return to including plants regularly in our diet,” says Palmer. For some, including more of the above in their daily diet (or switching over entirely) can be difficult, Palmer acknowledges. If the goal is weight loss or maintenance, the dietitian suggests starting with pistachios.

“Pistachios offer a multitude of health benefits that can help you maintain a healthy weight,” notes Palmer. “The fact that they’re extremely versatile, and taste great, makes it easy to include them regularly, if not daily.”

Palmer offers these seven tips to achieve or maintain a healthy weight:

Prioritize breakfast. Eating breakfast kickstarts your metabolism and gives you energy and focus to begin your day. Adding pistachios to common breakfast foods, like cereal, toast or oatmeal, can balance your blood sugar levels and prevent energy slumps. Whole, chopped or crushed pistachios can add a satisfying crunch and a flavorful punch of plant-based protein.

Add movement. Just 20-30 minutes of daily physical activity, like a brisk walk, can help you maintain or lose weight. Instead of watching TV before or after dinner, encourage your family to join you for a stroll around the neighborhood. On the weekends, longer walks or hikes are the perfect time to reconnect with loved ones. Luckily, pistachios are lightweight and portable — the perfect snack for refueling after exercise. Keep a bag handy in your car, backpack or purse for a quick pick-me-up.

Start with SMART goals. Sustainable weight loss begins with baby steps. When your goals are Specific, Measurable, Achievable, Relevant and Time-bound, you are more likely to achieve them. Try this goal on for size: Replace your usual afternoon snack with one serving of shelled pistachios three times per week for one week. Achieving SMART goals boosts your confidence and these small pistachio wins are packed with protein, B vitamins, healthy fats, potassium and even antioxidants.

Don’t skip meals or snacks. Skipping meals can lead to uncontrollable hunger and binge eating. Three to five hours after eating, your blood sugar begins to fall and can leave you feeling fatigued and unfocused. Eating three small to moderate meals, and two to four snacks per day, can keep hunger at bay and keep your energy levels steady. Crack open a handful of pistachios for a quick snack — no preparation required — and you’ll be ready to tackle whatever the day throws at you.

Pre-portion pistachios. Did you know there are 49 pistachios in one serving? That’s more than any other nut, plus 10 percent of the Daily Value of fiber. Pre-portion pistachios into small bags on Sunday evening and you’ll be set for a week of smart snacking. At just 160 calories per serving, pistachios are a nutritious, low-calorie, portable snack that can help you reach your goals.

Get creative with pistachio flour. Pistachio flour is a fun, gluten-free flour alternative that can spice up traditional recipes. Adding ground pistachios to standard crust recipes can boost the fiber and protein content of your favorite dishes. Try adding pistachio flour to Greek yogurt, along with freshly chopped garlic and lemon zest for a tangy, protein-rich, savory dip.

Swap your nighttime snack. When hunger strikes late at night, it’s easy to reach for indulgent foods. Swap your typical nighttime snack of cookies, candies, pizza or ice cream for a more balanced choice: pistachios. Forget willpower and keep a pre-portioned bag of pistachios handy for when you need it the most.

Whether you have a little or a lot of extra weight to shed, adding pistachios to the mix has helped many people lose weight and improve overall health, adds Palmer.

2018-03-26T08:01:00

(BPT) – Robert was in his early twenties when he began noticing patches of dry, red, and scaly skin. As a working chef living in California who enjoyed hiking, biking, and spending time at the beach, he tried to keep living his life as normally as possible, until the noticeable stares and reactions from strangers started to affect him. Robert started to try and hide his skin, wearing long sleeves and pants all the time, even at work and in the warm California weather.

“As a chef, I rely heavily on the use of my hands, and the heat of the kitchen made covering up all the time really uncomfortable,” said Robert. “My plaque psoriasis affected me every day.”

It was not until nearly two decades later that Robert finally received a diagnosis of moderate to severe plaque psoriasis. Plaque psoriasis is a chronic, autoimmune skin condition that results in the overproduction of skin cells. When these cells reproduce more quickly than normal, they become raised, inflamed, red lesions, also called plaques. These plaques can be itchy and painful, usually occurring on the scalp, knees, elbows, hands, and feet, and can even cause stinging and burning.^1,2 It is estimated that more than 8 million Americans live with some form of psoriasis.³ Approximately 80% of those affected with plaque psoriasis have mild to moderate disease, while 20% have moderate to severe plaque psoriasis.²

Without health insurance coverage to help cover his medical costs, Robert initially relied on home remedies in times of desperation to help alleviate his plaque psoriasis. Eventually, he enrolled in two clinical trials to try to treat his symptoms, but ultimately did not achieve the results he was looking for.

After exhausting these options, which did not result in any long-term improvements, Robert talked to his doctor who helped him join a clinical trial with a treatment called TREMFYA^® (guselkumab) that was approved in July 2017 to treat adults with moderate to severe plaque psoriasis who may benefit from taking injections or pills (systemic therapy) or phototherapy (treatment using ultraviolet or UV light).

While in the clinical trial for TREMFYA^®, Robert experienced clearer skin for the first time in years. “After working with my doctor, I was able to take control of my plaque psoriasis symptoms such as itching, pain, and burning,” said Robert. “I’m hoping that through sharing my experiences, I will be able to help and inspire others who are faced with a similar situation.”

Results may vary. TREMFYA^® may not be right for everyone. Only your doctor can decide if TREMFYA^® is right for you.

IMPORTANT SAFETY INFORMATION

What is the most important information I should know about TREMFYA^®?

TREMFYA^® may cause serious side effects, including infections. TREMFYA^® is a prescription medicine that may lower the ability of your immune system to fight infections and may increase your risk of infections. Your healthcare provider should check you for infections and tuberculosis (TB) before starting treatment with TREMFYA^® and may treat you for TB before you begin treatment with TREMFYA^® if you have a history of TB or have active TB. Your healthcare provider should watch you closely for signs and symptoms of TB during and after treatment with TREMFYA^®.

• Tell your healthcare provider right away if you have an infection or have symptoms of an infection, including:
• fever, sweats, or chills
• diarrhea or stomach pain
• muscle aches
• shortness of breath
• weight loss
• blood in your phlegm (mucus)
• cough
• burning when you urinate or urinating more often than normal
• warm, red, or painful skin or sores on your body different from your psoriasis

Before using TREMFYA^®, tell your healthcare provider about all of your medical conditions, including if you:

• have any of the conditions or symptoms listed in the section “What is the most important information I should know about TREMFYA^®?”
• have an infection that does not go away or that keeps coming back.
• have TB or have been in close contact with someone with TB.
• have recently received or are scheduled to receive an immunization (vaccine). You should avoid receiving live vaccines during treatment with TREMFYA^®.
• are pregnant or plan to become pregnant. It is not known if TREMFYA^® can harm your unborn baby.
• are breastfeeding or plan to breastfeed. It is not known if TREMFYA^® passes into your breast milk.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

What are the possible side effects of TREMFYA^®?

TREMFYA^® may cause serious side effects. See “What is the most important information I should know about TREMFYA^®?”

The most common side effects of TREMFYA^® include: upper respiratory infections, headache, injection site reactions, joint pain (arthralgia), diarrhea, stomach flu (gastroenteritis), fungal skin infections, and herpes simplex infections.

These are not all the possible side effects of TREMFYA^®. Call your doctor for medical advice about side effects.

Use TREMFYA^® exactly as your healthcare provider tells you to use it.

Please read the full Prescribing Information, including Medication Guide for TREMFYA^®, and discuss any questions that you have with your doctor.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

075142-170622

References:

¹ National Psoriasis Foundation. About Psoriasis. https://www.psoriasis.org/about-psoriasis.

Accessed January 8, 2018.

² American Academy of Dermatology. Psoriasis. https://www.aad.org/media/stats/conditions/skin-conditions-by-the-numbers

Accessed February 2, 2018.

³ National Psoriasis Foundation. About the National Psoriasis Foundation. https://www.psoriasis.org/about-us.

Accessed January 11, 2018.

© Janssen Biotech, Inc. 2018 March 2018 cp-49519v1

2018-03-20T13:31:02

(BPT) – Are you in a cooking rut? If you find yourself making the same things over and over again, it’s time for some fresh inspiration. As seasons turn, you might crave different types of food. This is the perfect reason to think beyond the ordinary and experiment with new flavors.

We asked registered dietitian and nutritionist Dawn Jackson Blatner for her favorite tips to help breathe new life into your weekly meal lineup without compromising taste and nutrition.

Eat fresh: Farm-to-table is big at restaurants, and your local farmers market offers a bounty of fresh fare that’s likely plucked within miles of your home. Visit and enjoy exploring the colorful fare for sale while gaining inspiration for your next dish. The sweet peas and strawberries you buy may have just come off the plant that very morning. Stock up on fresh, nutritious foods for snacking and cooking. You may even discover new produce you’ve never had before!

Get crackin’: Let’s face it; we’re all strapped for time these days, which is why it’s important to keep your kitchen stocked with food items that are versatile and quick cooking. Look no further than eggs! Whether they’re the center of your meal, or used in a recipe to thicken, glaze or garnish, this modest kitchen staple is a high-quality protein source that will brighten up any dish. But, not all eggs are created equal. For delicious dishes packed with extra nutrients, I always recommend Eggland’s Best eggs since they are the only eggs with 25 percent less saturated fat, more than double the omega-3s, 10 times more vitamin E, and more than double the amount of vitamin B12 of ordinary eggs. Eggland’s Best even has hard-cooked peeled eggs with all the same nutrition plus the convenience of not having to hard boil the eggs yourself if you’re really in a hurry!

Meal mix-ups: Chicken and waffles might be the classic example of blending two meal-specific foods into one super delightful dish, but meal mix-ups don’t stop there. Have fun experimenting to find combos that tantalize the taste buds. Steak and Egg Hash for dinner? Yum. Whole wheat pancakes instead of tortillas when making wraps? Sure! The sky is the limit.

Grill or steam: When the weather warms up, you probably want to turn the oven off and skip the stovetop frying. To lighten food and maintain freshness, try grilling or steaming. For example, when you grill meat, it allows the fat to drip off while touches of char bring out earthy notes. Steaming is a simple approach that is ideal for produce because it cooks while allowing your foods to maintain their distinct flavor profiles.

Local inspiration: Iconic local ingredients can be the perfect way to add pizzazz to your meals. From Swedish meatballs in Minnesota and Philly cheesesteak in Philadelphia, to Jersey tomatoes and Michigan blueberries, there’s endless inspiration for redefining dishes. While experimenting, consider submitting your recipe for Eggland’s Best 2018 ‘America’s Best Recipe’ Contest. You could win $10,000!

From now until April 30, Eggland’s Best is searching for the most passionate egg fan with the best and most creative original egg recipe. Think your hometown recipe has what it takes to be America’s Best Recipe? Submit a recipe inspired by your favorite local/state ingredient or dish for the chance to win great prizes, including the grand prize of $10,000! Enter now at www.americasbestrecipe.com.

For inspiration, check out a 2016 America’s Best Recipe Contest winning recipe for Watercress Confetti Quinoa at www.egglandsbest.com.

2018-03-27T10:11:00

(BPT) – Farm-fresh eggs. Locally grown tomatoes. Herbs sourced onsite.

If you’ve eaten out recently, you’ve probably noticed the menus feature locally sourced ingredients. The farm-to-table movement continues to flourish at restaurants throughout the country.

In fact, rather than the exception, it’s become the expectation. According to the National Restaurant Association, farm-to-table is quickly becoming the new norm. Diners are so attracted to the freshest fare possible, it’s inspiring some restaurants to start their own gardens, on a rooftop, terrace or simple outdoor plot. Hyper-local culinary concepts like these represent the top trend on the annual “2018 Culinary Forecast” report.

You can take a cue from this hot trend by starting your own farm-to-table concept garden at home. Just imagine plucking ruby red tomatoes and rich green basil straight from your garden to make a farm-fresh, scrumptious caprese salad without ever leaving home. An at-home take on the farm-to-table trend can easily be translated to a convenient “garden-to-table” concept in your own backyard. Growing your own at home will elevate your cooking and you’ll feel good about being able to produce your own food while lowering your grocery bill (and certainly save by not dining out as much).

No matter the size of your garden space, you can grow fresh foods that are readily available right at your fingertips, even if you just have a small patio or balcony. What’s more, some of the most popular produce to eat is also easy to grow.

The experts at Bonnie Plants offer some easy-to-grow, space-saving suggestions to encourage a garden-to-table trend at home.

Caged tomatoes

Whether you choose big, juicy slicers or sweet cherry-sized snackers, caged tomatoes are easy to grow and offer endless cooking opportunities. Determinate varieties of tomatoes are container favorites because the vines are relatively compact yet bear a productive harvest. Or create your own container garden using tomato varieties especially bred for small spaces.

Caged peppers

Try popular and versatile Green Bell, a heavy yielder of large fruits and a good all-round pepper for slicing and stuffing. Or, spice up your recipes with jalapeño chile peppers, which yield a bountiful harvest.

Strawberries in hanging baskets

Sweet, juicy strawberries add loads of flavor to salads, dressings, drinks and desserts. Think you need a plot to grow a productive strawberry patch? Think again. Maximize space with Bonnie Plants’ strawberries in hanging baskets, which are everbearing and produce cascades of berries throughout the growing season.

Herbs in combo pots

Want to raise the flavor profile of any culinary dish? Fresh herbs are your best bet. Herb gardens can be grown in compact spaces, which means you can fit your favorites in no matter how much space you have.

For example, a kitchen herb combo container featuring sweet basil, cilantro and curled parsley is a powerhouse pot that’s both practical and pretty. You can set it right outside your door for convenient access and continuous harvest. Herbs are ready for harvest upon purchase and will keep growing and giving all season long.

Bonnie Plants offers more than 250 varieties of vegetables and herbs, from tried and true classics to some unusual varieties you may not have tried, such as Holy Basil, Tepin Chili Pepper, Barbeque Rosemary, Little Napoli Patio Roma and many more.

Once it’s time to harvest, have fun exploring new recipes and experimenting with home-grown, fresh-picked produce that will shake up your supper and then some. For more inspiration for easy at-home gardening, visit bonnieplants.com.

This recipe for a classic caprese salad is sure to hit the spot as a light lunch or satisfying start to dinner.

Caprese salad

Ingredients:

1 fresh tomato
1 ball fresh mozzarella cheese
Basil leaves
Olive oil
Balsamic vinegar
Salt and pepper to taste

Directions:

Slice tomato in 1/4-inch thick slices. Do the same for the mozzarella. Alternate layers between the tomato, mozzarella and basil. First, a tomato slice, then a mozzarella slice, then a few leaves of basil; begin and end with tomato. Drizzle with olive oil and balsamic vinegar, or your favorite Italian dressing. Add salt and pepper to taste.

2018-03-27T09:07:00

(BPT) – It’s amazing what parents do in a day. You help your kids with homework, drive them to and from practice, whip up a meal everyone will like, make sure they brush their teeth … the list goes on. Not to mention you have a job to go to. It’s a wonder parents can ever find a few minutes to relax.

While hectic can be an understatement when it comes to describing a day in the life of a parent, there are some simple and savvy ways you can save time and energy when preparing meals. Here are five tips for providing delicious weekday meals for the entire family.

1. Get in the habit of meal planning. Most people don’t realize how much time they spend stressing out about what to make for dinner each night. Something as simple as planning a weekly menu in advance can make things infinitely easier. Try sitting down on Sunday, writing down what you want to eat on each day that week and shopping accordingly. This is a simple and effective way to streamline the whole process.

2. Embrace convenience. There are far more convenient ways of getting a delicious weekday meal than chopping and sweating your way through a home-cooked recipe. You can order take out from most any restaurant these days, but Applebee’s adds an extra layer of convenience for time-crunched parents — Carside To Go(R) pickup. You simply place an order online, through the Applebee’s app, or by phone and schedule a pickup time that works for you. Then, on your way home from work, the gym or soccer practice, just pull into a designated Carside To Go parking spot outside your neighborhood Applebee’s and a team member will bring your food out to you. Deliciously simple.

3. Make food prep a family activity. Parents are always looking for a fun activity everyone will enjoy or a way to constructively engage their kids. You can knock out a few birds with one stone by encouraging your kids to become more involved with preparing family meals. For instance, you can assign them a simple side dish (it can be as easy as defrosting peas or peeling carrots) or have each kid pick a meal they want to help make each week. Whatever your approach, this is an educational and enjoyable way to spend time with your kids.

4. Don’t try to imitate the chefs on TV. We would all love to cook like those celebrity chefs on TV who don’t miss a beat and saute, grill, bake and broil any and all ingredients into a perfect dish. Don’t hold yourself to such impossible standards. Instead, focus on making delicious and nutritious meals that match your skill set and tastes. If you want to wow your family with culinary masterpieces, consider some quick and easy take out options.

5. Embrace leftovers. If you’re already in the kitchen cooking, why not add more ingredients to the pot so you can have extra meals to eat through the week? Or, instead of ordering just enough food for one night, order a couple of extra sides or entrees that you can heat up for lunch or dinner the next day.

No one said life as a parent would be a breeze, but with a few easy tweaks to how you plan, order and cook, you can make mealtime into a fun and easy part of your day.