2025-07-01T08:01:00
(BPT) – From prevention to intervention, Our Rescue collaborates with partners and communities around the globe to provide direct services and support to people who are forced into sex trafficking and children who are exploited.
2025-07-01T12:31:00
(BPT) – When you love fishing, taking your loved ones out on the water might just be one of life’s greatest joys. There’s simply nothing better than spending uninterrupted time together, telling stories and relaxing in between bent rods and photos of the widest grins you’ve ever seen under the hot summer sun.
It’s always great to introduce your family to something you love, but it’s important to do it right.
Whether your family members are equally as obsessed as you are, or they’ve never held a rod in their lives, here are some great tips from the folks at Rapala, the legendary lure-maker, to ensure you have the most fun possible on the water together this summer.
First things first, bring snacks – Low blood sugar is a sure-fire way for light-hearted trash talk to turn vicious. Have each person pick out their favorite snack and bring it on board to keep everyone happy. Plus, it’s hot out there. Bring a sports drink or lemonade for electrolytes!
Meet everyone where they’re at, skill-wise – Spend time and patience teaching the newbies of the group so they can have fun (and be safe) on the water, whatever that means for them! If the pros wanna “pro-out,” dedicate special time for them to let their competitive flag fly. If you do this, make sure to take photos to inspire the rookies.
Incorporate everyone’s interests – Believe it or not, every angler has something different about the sport that reeled them in for the first time. Maybe your teen just likes tanning on the boat. Maybe your little one wants to be like his big brother. Maybe Mom really loves setting personal records. Maybe Dad just likes having everyone all together. Ask everyone what they are most looking forward to before the trip starts to ensure that everyone has a great time — and wants to do it again next year!
Bring a healthy mix of baits – While some anglers might be ready for a technical hard bait lure like the Rapala PXR Mavrik™ 110 or the Jigging Rap®, the little ones or rookies on the boat might prefer to start with soft plastics like the CrushCity™ Mooch Minnow™ or the Freeloader™. Designed in collaboration with the world’s number one angler, Jacob Wheeler, these soft plastics promise pros and rookies alike maximum crushability.
Let each person pick out their own gear – Sometimes, anticipation can be just as sweet as a thing itself. There’s no better way to get everyone excited for the trip ahead than to let them pick out a brand-new toy to try on the water. Whether it’s a new rod, like the Myth Spinning Rod by 13 Fishing, or a bait in a fun new color (a CrushCity Janitor™ in Ghost Morning Dawn is great for a little one in a princess phase), gifts are a great way to dial up the anticipation for a summer trip.
Create traditions – A truly great fishing trip entails a lot more than just fishing. Think of the things your family loves doing together. Maybe it’s stopping at your favorite restaurant in town, making s’mores with peanut butter cups, or watching a specific movie. Whatever it is, make it a tradition to revisit every year and create special memories that last.
Bring a scale to inspire some fun competition – A little healthy competition is a great way to engage anglers of all levels. Bring a scale, like this one from Rapala, to weigh in your catches. Keep score of everyone’s heaviest fish. Winner gets bragging rights until next year!
For new anglers, don’t do too much too fast – Don’t hand a kiddo that’s never held a fish a slimy, squirmy sunfish and expect them to have a good time. Start by holding it yourself, then let the little ones gently pet the scales until they get used to it.
Bring other activities – Coloring books and card games are a godsend for when the littles lose patience and the pros want to keep casting. Remember, the most important thing is spending time together.
Take lots of photos – The kiddos will definitely want to document their “legendary” catches, even if it’s just a little perch. If you have teens or young adults, they might want to post their wins on social media.
Do your research – Try to find a destination where catchability is high and the water is clear. Morale can run low if bites are few and far between, or if weeds run rampant.
The safer you are, the more fun you’ll have – Bring sunscreen, lifejackets, lots of water, and always have a first-aid kit on your boat. A dehydrated, burnt angler is a sad angler! Make sure you take care of your body and help others do the same. Also, a good lesson on hook and water safety is never a waste of time.
2025-06-30T19:15:00
(BPT) – If you’re in the midst of menopause or perimenopause, you probably already know how annoying hot flashes and night sweats — not to mention body odor — can be. Hormonal shifts during perimenopause and menopause can affect your sweat and body odor. When temperatures rise in the summer, these symptoms may feel worse, leaving you seeking any relief you can find.
The good news is that women are opening up more about their experiences including the ways they have learned to manage these and other bothersome symptoms.
“Menopause — and the years leading up to it, called perimenopause — is a completely natural part of life, and thankfully, women are finally starting to talk about it more openly,” said board-certified OB/GYN Dr. Jessica Shepherd. “The more we share our real stories, the more we can help each other figure out what actually works. Rather than tough it out in silence or brush off what you’re feeling, there’s support out there from other women who’ve been through it. Your health care provider can also be a valuable resource in managing your symptoms.”
Here are tips that can help you feel confident and in command when these symptoms show up, day or night.
1. Dress to keep cool
Make sure all your summer clothing is lightweight and made from breathable fabrics, including choices like rayon, bamboo, linen and cotton. This goes double for pajamas. Light, loose-fitting fabric that dries quickly and can wick moisture away from your body is ideal to help you cope with night sweats. Experiment to see which fabrics and styles work best for you.
2. Think layers
This tactic can help you feel comfortable when you’re in air conditioning, giving you the option to take an outer layer off when you feel a hot flash coming on. For example, wear a lightweight t-shirt or camisole, with a roomy button-down shirt or light jacket that can be removed when your body temperature is on the rise.
3. Use effective deodorant and antiperspirant
Say goodbye to your nightstand fan. The right deodorant and antiperspirant can make a big difference, night and day. You can feel cool all over by combining two products: Secret Whole Body Dry Feel Deodorant and Secret Clinical Antiperspirant. This powerful duo is designed to help keep you feeling dry, even overnight.
The new Secret Whole Body Dry Feel Deodorant is its first aluminum-free sweat control deodorant that delivers 24/7 protection anywhere you need it. As a complement, the Secret Clinical Stick provides two times the sweat protection compared to ordinary antiperspirants and can be applied to underarms to prevent wetness and odor. Its weightless, quick-drying formula leaves no residue, ensuring comfort and confidence throughout the day and night. These products are more than just an effective regimen; they’re about feeling good in your skin, no matter what.
Pro tip: Apply both products before bedtime to help tackle odor-causing bacteria for up to 10 hours of overnight dry feel, so you wake up feeling fresh.
4. Cut down on alcohol and caffeine
Both alcohol and caffeine can increase these symptoms for some people, so it’s a good idea to watch your intake — and pay attention to circumstances, foods or drinks that seem to make your symptoms worse.
“For many women, this can be a part of the journey, but not everyone experiences it the same way,” says Dr. Shepherd. “The good news is, there are supportive steps you can take to feel more like yourself, like tracking when symptoms tend to shift and choosing products that help you feel clean, confident, and cared for.”
Secret Deodorant is available at major retailers nationwide. For more information visit Secret.com.
5. Cool your bedroom
Start with an overall cooler room temperature before you hit the hay, then make sure your bed is supplied with cooling sheets and pillowcases to help with night sweats. Breathable fabrics and cooling technology can make a big difference in keeping your bedding feeling more comfortable overnight. Then, keep a bottle of cold water on your nightstand to sip as needed to cool your body down.
2025-06-30T09:01:01
(BPT) – ‘Za summer? More than 2 in 5 Gen Zers and Millennials (43%; 32% overall) are skipping traditional barbecues in favor of ordering pizza on Fourth of July — driven by the rising costs of hosting summer celebrations, according to new Empower research.
Key takeaways:
Sizzling costs are cooling cookouts
Nearly 7 in 10 Americans (68%) say the cost of hosting cookouts and barbecues has noticeably increased this year, and half have felt the squeeze at the grocery store when buying ingredients for the grill (49%). More than 4 in 10 say they’ve delayed buying a new grill to save money (43%).
Inflation and rising grocery costs are top of mind, as 49% of Americans admit their summer celebration plans — including Fourth of July — have been directly impacted. And for 34%, the best way to save is to skip the party altogether.
Stars, stripes and spending
Some Americans are ready to celebrate big this Independence Day: nearly 4 in 10 (38%) say they’ll spend more this year than last on Fourth of July festivities — and it’s not just on fireworks. Biggest spending categories include:
Celebrate smarter, not harder
Nearly two-thirds (65%) are focused on enjoying the moment, even if it means cutting back elsewhere. Though almost half (47%) aren’t worried about the costs of celebrating, 65% say they are prioritizing saving money.
Savvy strategies in play:
Debt, deals and decision fatigue
The balancing act between celebration and budgeting is real: More than 1 in 5 (22%) are even willing to go into debt to enjoy a full-blown holiday bash — rising to 36% among Millennials.
Most Americans (68%) are working to strike the right balance between having fun and staying frugal: 55% say they typically set a budget for holiday celebrations. Overall, close to 4 in 10 are skipping most celebrations this year due to cost (39%).
*ABOUT THE STUDY
Empower’s “July 4th Spending” study is based on online survey responses from 2,200 Americans ages 18+ fielded by a third-party panel provider from June 21 – 23, 2025. The survey is weighted to be nationally representative of U.S. adults.
RO4618412-0625
2025-06-30T11:01:03
(BPT) – The Mexican Caribbean is known for its crystal-clear waters and white sand beaches, and there are even more experiences within its 12 regions that are just as memorable as its shores. If you’re planning a trip to the Mexican Caribbean, consider these seven activities to do that will take you beyond the beach.
1. Dive into cenotes and lagoons
Have you ever swum in a cenote? Cenotes are natural wells that the Mayans believed were secret portals to the underworld. You can explore the magical waters for yourself by visiting the Cenotes Route of Puerto Morelos. Cenotes can also be found throughout the Mexican Caribbean region, so take your pick!
The Mexican Caribbean is also home to freshwater lagoons. If you’re in Bacalar, make sure to see the beauty of the Lagoon of Seven Colors. Or, in Maya Ka’an, float through the tranquil Muyil canals of the Sian Ka’an Biosphere Reserve, a UNESCO World Heritage site and the largest protected area in the Mexican Caribbean.
2. Learn about the Mayan culture
While all destinations in the Mexican Caribbean are rooted in Mayan culture, they have their own unique individuality. Visitors can immerse themselves in the long-standing culture at one of the 19 renowned archeological sites.
In fact, Ichkabal — an archeological site near Bacalar — is the latest site open to the public and also happens to be one of the oldest known Mayan cities. Further south of Bacalar is Chetumal, the capital city which boasts close proximity to some of the most fascinating archaeological sites in the south of the state, making it an excellent base for exploring the ancient Mayan world.
For an immersive cultural experience, stay in the Maya Ka’an region, where you can visit the local Mayan communities that preserve their ancestral traditions and customs, such as making the huipil, a traditional garment.
3. Savor unique culinary experiences
Visitors are invited to witness the exquisite culinary experiences and globally-inspired innovations offered by renowned chefs all around the Mexican Caribbean. For example, you can try regional specialties like lionfish in Cozumel and lobster pizza in Holbox.
No matter where you go, there are plenty of options for formal dining, casual options, food stalls and more. Before you book your ticket, take a look at the recently unveiled 2025 Mexico Michelin Guide to find Michelin-recommended and Bib Gourmand restaurants throughout the Mexican Caribbean.
4. Explore natural parks and museums
Explore the beauty of the Mexican Caribbean’s natural parks like Punta Sur in Isla Mujeres, which boasts some of the best sunrises in Mexico due to its location as the country’s eastern most point. In Tulum, afternoons can be spent at the recently opened Jaguar Park, ideal for strolling and discovering some of the region’s incredible flora and fauna.
For the museum lovers in your group, explore the rich Mayan history and heritage at the Mayan Museum of Cancun. You can also stop and admire the pieces at Museo Subacuatico de Arte (MUSA) in Isla Mujeres, an innovative underwater museum designed to teach visitors about the region and counteract the effects of climate change on the oceans and reefs.
5. Feel rejuvenated with wellness destinations
For those seeking some TLC, Riviera Maya is a renowned wellness destination where you can experience peace and tranquility at a variety of resorts. Take your pick from state-of-the-art wellness facilities, yoga and massage on the sand, and temazcal — traditional Mayan sweat lodges used in ancient spiritual healing rituals.
6. From boutiques to international brands
There’s no shortage of shopping options throughout the Mexican Caribbean. Whether you’re looking for high-end fashion, luxury boutiques or artisanal wares, you can find shopping experiences that suit your preferences in all 12 regions.
For example, if you’re in Playa del Carmen, stop by Quinta Avenida, the heart of the region’s shopping scene. This must-visit street is lined with shops and art galleries where you’ll find international brands and local boutiques, and be sure to visit the nearby Artisanal Market for handmade crafts and local souvenirs. In Tulum, eco-chic fashions and art can be found within the destination’s many boutiques. In Grand Costa Maya, Mahahual’s boardwalk offers a relaxed atmosphere with restaurants and small local stops.
7. Get into golf
Golf fans rejoice! Enjoy an unforgettable golf experience in Costa Mujeres, which boasts Playa Mujeres Golf Club to get a swing in.
If you want to hit the links yourself, head to Playa del Carmen and visit El Camaleón Golf Course. This unique golfing experience blends challenging gameplay with the breathtaking beauty of its surroundings.
Are you ready to explore the Mexican Caribbean?
No matter which of its 12 distinct destinations you visit, you’ll find that the Mexican Caribbean and its people have so much to offer beyond the surf and sand. For more information, visit mexicancaribbean.travel or follow on Instagram, Facebook and TikTok.
2025-06-30T07:53:00
(BPT) – Summer brings fun in the sun and is often accompanied by packed schedules filled with travel, family gatherings and long days outdoors, making it easy to let wellness habits slip.
However, prioritizing self-care can make a big difference in how you feel and function so you can fully enjoy everything on your sunshine-filled schedule all season long. To help you out, Registered Dietitian and Nutritionist Dawn Jackson Blatner offers the following pro tips.
1. Refresh your space
When life feels chaotic, a cluttered space can make it worse. But you don’t have to overhaul everything. Start small! Pick one spot each week to tidy, like your car, work bag or fridge.
As part of the refresh, Blatner suggests adding something small to your daily spaces that sparks joy. It could be color, music or a meaningful item that reminds you to take care of yourself, even during the busiest days.
2. Unplug
It can be easy to mindlessly scroll on your phone or other devices. You don’t have to give up your electronics, but setting digital boundaries can help reduce your screen time. Schedule time in your day for screen-free outdoor time to reduce stress and soak up mood-boosting vitamin D.
3. Eat what makes you feel good
Focus on eating foods that taste good and make you feel nourished and happy. Blatner recommends keeping a feel-good fridge zone with pre-chopped veggies, hard-boiled eggs for grab-and-go protein, antioxidant-packed snacks like seasonal berries and infused water jars with herbs and citrus.
4. Make movement fun
Does the thought of hitting the gym or going on a run fill you with dread? Don’t force yourself to do an exercise you don’t enjoy. Instead of traditional workouts, embrace playful movement outdoors like paddleboarding, bike riding, beach volleyball or even dance classes to keep fitness fun and consistent.
5. Make a sweet, protein-packed snack
Satisfy your sweet tooth with a homemade treat made from high-quality ingredients like Blatner’s recipe for Protein Cookie Bites. They’re a deliciously crave-worthy yet nourishing snack to tackle those sweet cravings throughout your day.
These protein bites are made with Eggland’s Best eggs, so you can savor every bite knowing that these eggs contain 10 times more Vitamin E compared to ordinary eggs. This powerful antioxidant helps protect cells from oxidative stress, which is especially helpful during the hotter months when sun exposure increases.
EB eggs also have six times more Vitamin D compared to ordinary eggs, which supports bone health, immune function and mood regulation.
Prep time: 10 minutes Cook time: 8 minutes Yield: 24
Ingredients
· 2 Eggland’s Best Eggs, large
· 1/2 cup natural peanut butter
· 4 tablespoons maple syrup
· 1/2 cup vanilla protein powder
· 1/2 cup rolled oats
· 1/4 cup dark chocolate chips
· 1/4 teaspoon sea salt
Preparation
1. Preheat oven to 350 degrees F.
2. In a medium bowl, whisk Eggland’s Best eggs and stir in peanut butter and maple syrup.
3. Add in protein powder and oats and stir until fully mixed. Then, fold in chocolate chips.
4. Scoop the batter into 24 mounds on a parchment-lined baking sheet and top each with a pinch of salt.
5. Bake about 8 minutes or until bottoms are golden. Let cool for 15 minutes and enjoy.
Storage: Store in an airtight container at room temperature for up to three days, in the fridge for up to seven days, or freeze for up to three months.
To find other recipes like this one, visit EgglandsBest.com.
Don’t forget to take care of yourself no matter how busy the summer gets! Using these five pro tips, you’ll be able to prioritize self-care, even with a packed schedule.
2025-06-27T13:49:00
(BPT) – By Kourtney Johnson, RD
If you’re constantly looking for ways to improve your health, you’re in good company. With summer at our doorsteps and allergies and colds all around, you might be concerned about getting sick, or maybe you’re focused on preventing chronic conditions such as diabetes or heart disease.
We’ve heard for a long time that exercising regularly, getting adequate sleep and eating a variety of healthy foods make a big difference in preventing illness, but it goes a bit deeper than that. It turns out that bacteria in the gut is the foundation of health.
Gut health has been a hot topic in recent years, and for good reason. Many studies have been done to better understand the role of intestinal microbiota — which is made up of over one thousand microbial species — on health and disease in humans.
A change in the microbiota influences organ-related diseases, though the mechanism between the gut and organs still isn’t completely understood.
The variety of microbes in the gut is impacted by environmental factors, lifestyle, age and the foods you eat, with diet being one of the biggest influences.
Learn more about how the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond!
How sprouted grains benefit gut health
Sprouted grains contain the bran, germ and endosperm. They’re recognized as whole grains so long as the sprout isn’t longer than the kernel and nutrients haven’t been removed, according to the Cereals and Grains Association.
Grains are sprouted by soaking them in water until they start growing a sprout. The water temperature, air temperature and the amount of time grains are allowed to sprout are all controlled. Once sprouting occurs, they’re drained and mixed together before being ground up. During the sprouting process, enzymes are released, and they break down protein and carbohydrates. This is why sprouted grains have increased digestibility.
One of the most important components of sprouted grains is the fiber, because it isn’t digested and can increase the variety of bacteria in the gut.
Research shows that people who follow the Mediterranean Diet — which is high in fiber from foods like fruits, vegetables, whole grains, nuts and seeds — have an increased number of bacterial species (biodiversity) in their guts compared to people who follow a Western diet, which is significantly lower in fiber.
You can easily increase your fiber intake by adding Food For Life bread, English muffins, cereal and tortillas to your eating pattern. We offer a variety of Ezekiel 4:9 sprouted grains products, including Cinnamon Raisin Whole Grain Bread, Flax Sprouted Whole Grain Cereal and Sprouted Whole Grain Bread.
Increased digestibility of sprouted grains
While the digestibility of sprouted grains is impacted by enzymes, phytate (AKA phytic acid) also plays a role. In grains, phytate is located in the bran with the majority of the phosphorus found in any one food bound to it. Iron and zinc absorption is impaired in the presence of phytate, which can increase your risk of being deficient in these minerals.
The sprouting process breaks down antinutrients like phytate while the amount of vitamins, antioxidants and fiber is higher, leading to better digestibility. This is just one of the benefits Food For Life products provide over other whole grains on the market.
Benefits of prebiotics on gut health
Sprouted grains, fruits and vegetables contain prebiotics, which benefit the gut microbiota by triggering the growth of healthy bacteria. They can also change the environment of the gut by making it less acidic, which alters the composition of the microbiota.
The impact of a healthy gut on your overall health
The gut microbiota ferments dietary fiber, which creates short-chain fatty acids (SCFAs). These SCFAs regulate immune cell function by helping to train the immune system to tell the difference between good and bad microorganisms.
Having a variety of bacteria in your gut is associated with better health. For example, conditions like diabetes, inflammatory bowel disease and celiac disease have been seen in people with low diversity in gut bacteria.
Having a higher amount of different types of bacteria is thought to better protect against environmental influences since it increases the chance of your gut being able to compensate for certain bacteria that aren’t present.
Foods to eat to improve your gut microbiota
In addition to sprouted grains, there are many foods that promote a healthy gut.
To consume probiotics, which benefit gut health, you might consider adding yogurt, kimchi, sauerkraut or kefir to your eating pattern.
For prebiotics, garlic, onions, bananas and asparagus are good options.
Consider trying the following recipes, some of which would pair well with Food For Life products.
Where to find Food For Life’s sprouted grain products
Taking action to improve your gut health doesn’t need to be complicated. Adding fiber-rich foods like fruits, vegetables and whole grains is an easy step to take while also increasing your chances of staying healthy.
If you’d like to add Food For Life’s products to your eating pattern so you can benefit from the improved digestibility of sprouted grains, use the store locator to find out where they’re available near you.
2025-06-27T13:37:00
(BPT) – By Kourtney Johnson, RD
If you’re like most people, you’re always open to new, healthy and quick lunch ideas for work. You might be looking for a more exciting, grown-up option than the same old PB and J every day, but you’re not sure which healthy lunch box ideas for adults are also easy to make and nutritious.
While there’s nothing wrong with a PB and J, it’s understandable if you don’t want to eat that every day. Continue reading to find out how to quickly pack a nutrient-dense, balanced meal using easy lunch box ideas!
What your lunch should include
While fruits and veggies are good for you, consuming a balanced meal goes beyond eating the rainbow.
It might be helpful to think of your lunch box as a plate. Using the MyPlate method, half should be filled with fruits and veggies, a fourth should have a protein source and the other quarter should have a carb-containing food. There are many choices you can add to each section of your plate.
Carb-containing options
Carbs are an important nutrient because they provide your body with the source of energy it prefers: glucose. Foods that contain carbs include Food For Life’s Sprouted Whole Grain bread, English muffins like the Sprouted Grain Flax variety and tortillas like these Sprouted Whole Grain ones. Fruit, starchy vegetables — potatoes, peas, corn and squash — milk, yogurt and dessert items also have carbs.
Complex vs. simple carbs
Carbohydrates come in different forms. Simple ones — also called simple sugars — have a different structure than complex carbs and are digested quickly. Complex carbs contain more nutrients such as fiber and take longer to digest. As a result, complex carbs keep you full for a longer amount of time and prevent blood sugar swings.
Sources of simple carbs include candy and baked goods. While they provide less nutrition than complex ones, you can still enjoy them in small amounts.
Complex carbs are found in foods like potatoes, apples, chickpeas, brown rice and whole grain bread products like those from Food For Life!
Foods that contain protein provide us with lasting energy, general good health and the ability to create new cells. You can find this nutrient in options like meat, fish, eggs, black beans, nut butters and legumes such as chickpeas.
Don’t forget about fiber
Plant-based foods like nuts, seeds, whole grains, fruits and vegetables provide you with fiber, which has many health benefits. It helps you feel more full for a longer period of time while adding bulk to your diet to improve digestion. Healthy lunch box ideas for adults include Food For Life’s Ezekiel Sprouted Whole Grain Bread, Ezekiel Sprouted Whole Grain English Muffins and Ezekiel Whole Grain Pocket Bread which all provide fiber.
Why it’s a good idea to pack your own lunch
Bringing your own lunch to work has a number of health benefits, but it doesn’t mean you need to do so every single day. Aiming to pack your lunch most days of the week is a good goal and allows you to:
In the long run, your body will thank you for eating food from home.
Healthy lunch box ideas for adults
The options for what to add to your midday meal are endless, but we’ve compiled a list of easy lunch box ideas you can enjoy using various Food For Life products.
Try the following sandwiches on Ezekiel Flax Sprouted Whole Grain Bread:
Healthy and quick lunch ideas for work don’t necessarily need to be on regular bread! Pocket Bread, English Muffins and tortillas also make a great base.
Consider trying one of these recipes:
These easy lunch box ideas would pair well with:
Tips for saving time on packing your lunch
Life gets busy, and nobody wants to spend too much time preparing lunch for the next day. Keep these tips in mind so you can avoid spending a lot of time in the kitchen.
Plan ahead by cutting and washing your fruits and vegetables all at once. Keep them in small containers so you can grab and go throughout the week. Similarly, choose quick recipe ideas that can be made in 15 minutes or less.
Bringing leftovers is also a quick option, as all you need to do is put them in a container and add it to your lunch box the next morning.
Have fun with it
Food is a source of joy, and it’s important to find healthy and quick lunch box ideas for work that you actually like. At the same time, consuming a variety of nutrients is important, and following the MyPlate method as a guide will make it easier to do so.
Consider trying different recipes using Food For Life’s various products, and add different sides and sweet treats to your meal to keep lunch exciting.
To avoid spending a lot of time packing your lunch, put fruits and vegetables into containers you can quickly grab, and choose recipes that will take you a max of 15 minutes to make.
As you consider different healthy lunch box ideas for adults, think about which Food For Life products you’d like to try using our store locator.
2025-06-26T13:01:00
(BPT) – Where the Chesapeake Bay meets the Atlantic Ocean, travelers are greeted by the welcoming shores of Virginia Beach. While its iconic boardwalk and sun-drenched shores beckon millions every year, this vibrant coastal city continues to blossom into a sophisticated, diverse and utterly irresistible destination that’s tailor-made for every traveler’s wish list.
“Virginia Beach is truly a destination that surprises and delights,” says Nancy Helman, director of the Virginia Beach Convention & Visitors Bureau. “We’ve intentionally cultivated an experience where the thrill of the ocean is balanced with a rich tapestry of arts, history and family fun, ensuring every visitor finds their perfect adventure here, regardless of their passion.”
No Virginia Beach experience is complete without a leisurely stroll or invigorating bike ride along the three-mile boardwalk. Here, the rhythmic cadence of the ocean serves as a soothing soundtrack while the sun paints the sky in hues of tangerine and rose. Early mornings see dedicated joggers embracing the fresh ocean air while families glide by on surreys, soaking in the city’s infectious energy. Yet, beyond this bustling core, a world of discovery awaits including stunning public art, creative culinary delights, adventure-packed parks and serene pockets perfect for quiet contemplation.
A few blocks away from the beach in the ViBe District, a sanctuary of creativity awaits, thanks to a diverse community of artisans, musicians and entrepreneurs who have collectively enriched the city’s cultural landscape. With an impressive array of public artworks including murals, sculptures and creatively designed crosswalks, the area is a dynamic open-air canvas that captivates all who stroll the district and shop the handmade creations of local artisans. ViBe also has emerged as a culinary hotspot, offering an eclectic mix of more than two dozen dining experiences that reflect the area’s creative spirit. From farm-to-table to international flavors, the taste buds of visitors and locals are invited on a gastronomic journey that complements its artistic surroundings.
For the adventure seeker, Virginia Beach is a natural playground. Make those steps count and explore any of the city’s 293 parks and park facilities like First Landing State Park and False Cape State Park, or the 300 miles of bikeways and trails in the destination. And for an experience truly unlike any other, ascend the innovative 65-foot-high Nautilus Lookout Tower at Owl Creek Landing, an engineering marvel offering a unique spiral path to an open-air observation deck with panoramic views. Need more thrills? Soar high above the waves on an exhilarating parasailing excursion, test your balance paddleboarding through the tranquil Back Bay National Wildlife Refuge, or catch a wave like the pros and learn to hang ten in the birthplace of East Coast surfing. For guaranteed perfect surf breaks year-round, dive into the innovative Atlantic Park with the nation’s first Wavegarden Cove, offering customizable waves for every skill level.
The destination also boasts a rich history, inviting visitors to uncover the stories that shaped this coastal city. Immerse yourself in early Colonial life at the Adam Thoroughgood House, one of the oldest surviving brick homes in the country, or explore fascinating maritime heritage at the Virginia Beach Surf & Rescue Museum housed in an authentic 1903 U.S. lifesaving station. Climb the Cape Henry Lighthouse, the first federal construction project authorized by the U.S. government, for panoramic views and a glimpse into the nation’s early navigation efforts. Delve into the lives of early settlers and the trials of the American Revolution at sites like the Ferry Plantation House and the Francis Land House, each offering a window into Virginia Beach’s vibrant and diverse past.
For a quick getaway with the kids, Virginia Beach offers myriad family-friendly activities that guarantee smiles all around. Spend a day exploring the wonders of marine life at the Virginia Aquarium & Marine Science Center, cool off at Ocean Breeze Waterpark with its exhilarating slides and lazy river, or unleash energy at Mount Trashmore Park with its vast open spaces and playgrounds. When it comes to lodging, Virginia Beach caters to every budget: You’ll find affordable and comfortable inns for great value, mid-range hotels offering reliable amenities and convenient access and even upscale family resorts complete with pools, kids’ clubs and diverse dining options for a truly memorable family escape.
Whether you’re an art lover, an outdoor adventurer, a history buff or a family creating new memories, Virginia Beach effortlessly delivers. It’s not just a coastal city; it’s a destination where every traveler’s wish list finds its perfect fulfillment. In Virginia Beach, the destination’s casual vibe makes it a shore thing for your next unforgettable escape. Ready to discover your Virginia Beach adventure? Start planning your visit at www.visitvirginiabeach.com.
2025-06-25T11:01:00
(BPT) – Whether you’re planning a big summer barbecue or just having friends over for burgers and a bonfire, summer entertaining should feel fun — not frantic. What’s the secret to keeping entertaining easier? Smart hosting is all about preparation. From savvy setups and quick clean-ups to thoughtful details guests will notice in between, a little planning goes a long way in creating a celebration that feels effortless — and totally memorable.
1. Set the mood
Choosing a fun theme for your party can instantly set the tone for a festive summer party — and it doesn’t have to be complicated! Keep it summery and easy. Whether you choose to go with tropical vibes, a garden party or an old-fashioned outdoor barbeque, all you need are a few on-theme decorations and a playlist to set the mood. You can also build your theme around a bold color like pink, using it in balloons, flowers or a pink lemonade stand to tie everything together in a fun and playful way.
2. Prep the food
Keep your party prep, serving and cleanup simple by creating a build-your-own bar with all the fixings for whatever you’re dishing out. You could set up a salad or taco bar, or a burger and sub sandwich station so guests can serve themselves and customize their meal. Just make sure to leave plenty of space on the table between the different fixings to avoid traffic jams!
3. Personalize it
Supply on-theme stickers or colorful food-safe markers at the flatware table with instructions for guests to label or decorate their dishes, cups and even cutlery to suit their personalities — helping everyone keep track of their cup and plate. This also makes cleanup a breeze, as you’re less likely to end up with abandoned plates and cups lying around everywhere.
4. Streamline cleanup
Set out clearly labeled containers for trash and recycling so guests can easily dispose of items. When it comes to stress-free hosting, Hefty has your back, with a range of sizes — including their new standout tall kitchen pink Ultra Strong with Fabuloso Watermelon Scent bags. With trusted strength, odor control and a playful pop of pink color, Hefty trash bags help you stay ready behind the scenes while keeping your space looking (and smelling) party ready.
Use the vibrant pink colored bags to help guests identify the correct containers by supplying a matching pink “Trash” sign to go with the new Hefty bags, and a green or blue “Recycling” sign for the recycling bin, so it’s clear where empty soda cans and bottles should go. Large yard? Set up two trash and recycling stations at opposite sides so guests can easily find them.
5. Leave everyone smiling
Gather a few fun on-theme party favors or treats in small bags for guests to take home with them as a souvenir of the occasion. Make them even more memorable by including something personal, like an instant photo you took when they arrived, or a handwritten note thanking them for their presence. A little thoughtful touch goes a long way!
Check out Hefty’s new fresh and fruity Fabuloso Watermelon scent in bold pink for a fun, stylish way to bring personality to everything from everyday cleaning needs to summer gatherings. The Hefty Ultra Strong with Fabuloso Watermelon Scent line is available in-store and online at major retailers nationwide. Be sure to check your nearest Walmart and at Walmart.com to try it out yourself!
