Moving to a new climate zone? Keep your cool

2025-06-17T15:15:00

(BPT) – Relocating from a Northern region to a Southern U.S. state can provide a mild respite from frigid winters. However, if problems exist within your new home’s energy infrastructure, moving to a warmer climate zone could potentially be followed by your energy bills heating up. Still, there are steps homeowners can take to keep their cool and keep their budget on track — even in Southern climate zones. According to the American Council for an Energy Efficient Economy, even modest weatherization measures like air sealing and increasing the quality and thickness of attic insulation can reliably reduce energy usage by 12%-18%.1*

Consider Climate and Location

IECC residential construction energy codes for different climate zones take temperature and humidity into consideration. These codes primarily aim to improve energy efficiency and reduce building energy consumption, which in turn, with proper levels of materials like attic insulation, also help support comfort. For example, the recommended level of insulation for homes in west Texas, New Mexico, Arizona and California (climate zones 1A-3A) is a minimum of 13-14 inches — sufficient for an R-Value of 38.2 The R-Value is a measure of insulation’s ability to resist heat traveling through it. Inside a home’s attic, insulation helps keep warm air from passing into cooler parts of the home. In cool weather, insulation works to keep warm indoor air from moving to the cooler outside.

Beyond supporting comfort inside a home’s living spaces, an adequate amount of insulation in the home’s attic can help keep energy bills in check. Energy Star estimates that a home with low insulation levels could have utility bills that are 10% higher than a home that is well sealed and insulated.2

In addition to adding insulation, other steps to support energy efficiency include repairing or retrofitting ducts and ensuring that a home’s attic is inspected by a contractor who brings a whole home approach to caring for a home’s air.

Considering a move to a warmer climate zone? Follow these tips to help reduce your home’s energy use, potentially leading to lower utility bills and better comfort in every season.

Assess Attic Insulation: If a home’s attic floor joists are not buried in insulation, that’s a good sign that more insulation is needed. Measuring attic insulation is the first step in getting the insulation level right. An Owens Corning AirCare® Professional will measure the thickness of attic insulation and provide a recommendation on the appropriate level to support comfort, improve energy efficiency and care for the air throughout the whole home. How much can installing sufficient attic insulation reduce energy bills? Savings may vary depending on the project, but Energy Star estimates that the average savings may be up to 15%.3

Check out the Ductwork: An efficient duct system is a prerequisite for a comfortable and energy-efficient home. A home’s ducts — known collectively as the air distribution system — carry air from the central air conditioner (or furnace in the winter) to each part of the home and back again. Energy Star reports that in a typical house, about 20% of the air that moves through the duct system is lost due to leaks, holes and poorly connected ducts.2 Even the most energy-efficient HVAC equipment will not deliver its full value if the ducts that deliver air are compromised. Additionally, holes and loose connections can allow dust and particulates in attic air to infiltrate into other parts of the home, affecting indoor air quality. An Owens Corning AirCare® Professional is trained to look for ductwork issues and may use special tools, such as thermal imaging, to identify where air is exiting ductwork, plus provide strategies for mitigating duct issues.

Look for Signs of an Issue: When shopping for a home, stay alert to signs that may indicate an issue in the attic. Are some rooms warmer than others? Do some rooms smell musty or have an unusual odor? Can you feel warm air infiltrating from attic access doors? Is condensation, which can support mold formation, visible in the attic? Any of these indicators may be a sign of issues in the attic.

Bring a Whole Home Approach to AirCare: Reviewing a home’s energy bills and records of maintenance performed on the heating and cooling system may provide an indication of monthly utility bills and how well equipment is functioning. And when you move into your new home, choose a contractor who is trained to care for air in the whole home. To find an Owens Corning AirCare® professional, visit the Owens Corning online contractor locator.

1 https://www.aceee.org/blog-post/2023/06/weatherization-key-effective-low-cost-building-electrification

2 https://www.energystar.gov/products/ask-the-experts/how-check-your-homes-attic-insulation-level#:~:text=If%20you%20live%20in%20the,13%2D14%20inches%20of%20insulation

3 Rule Your Attic! For Comfort and Savings | ENERGY STAR

*This is not a guarantee of savings. Savings may vary depending on project.

A whole home approach to energy efficiency

2025-06-17T14:39:00

(BPT) – A spike in home energy bills often leads consumers to suspect a problem with their heating or cooling equipment. However, before assuming faulty equipment is the cause of high energy bills, it’s a good idea to consider other potential culprits that can reduce energy efficiency and lead to costlier heating and cooling bills. Some areas within a home can allow heated or cooled air to escape before it enters the desired room. The attic is a good example of a space where undetected issues can reduce comfort, adversely affect air quality and decrease energy efficiency.

Signs of thermal problems in the attic may be visible from a home’s exterior. During cooler seasons, heated air escaping from a home’s attic may pass through the roof deck, melting snow or frost. If nearby homes’ roofs are covered in snow or frost while your home’s roof is bare, this may be a sign of attic heat loss.

Installing a sufficient amount of attic insulation is one way to reduce energy loss. According to Energy Star, homeowners can save up to 15% on heating and cooling costs by air sealing their homes and adding insulation in attics, floors over crawl spaces and accessible basement rim joists.1

Insulate to avoid the chimney effect

The proper level of insulation can help defend against the chimney effect (sometimes called stack effect). This term describes the phenomenon of less dense, warm air vertically flowing to the highest part of a structure — often the attic. Attic insulation functions as a thermal barrier that helps keep warm air inside the home from moving into the attic and escaping to the outside. Conversely, in warmer weather, attic insulation helps keep hot attic air from infiltrating the cooled interior of a home.

A proper thickness of insulation installed in the attic can also help avoid moisture buildup, which can lead to mold growth and potential structural issues. Attic insulation helps maintain indoor temperatures, reduce energy loss and support occupant comfort.

Are your attic ducts in order?

Other attic components can also affect air throughout the home. When ductwork is properly sized and in good condition, airflow is balanced to support comfort and efficient air distribution. Ducts that are too small can cause airflow resistance, resulting in an uneven distribution of air, causing the heating and cooling equipment to cycle more frequently and putting more strain on equipment. Similarly, ducts that are too large may result in lower air pressure and poor temperature control throughout the home. Even acoustics can be influenced by ductwork, as properly sized ducts may help reduce noise generated by air flowing through the ducts.

While duct size matters, so does the condition of ductwork. Holes and loose connections in attic ductwork can allow cooled or heated air to escape before it reaches the register in the desired room. Contaminants inside the attic can enter these breaches and flow into the rest of the home. An increase in dust levels inside the home may be a sign that attic ductwork needs attention.

Inspecting the attic with a whole home approach

A home’s energy efficiency relies on a system that includes the heating and cooling equipment, ductwork and ancillary components like insulation. Ensuring that all these components are properly functioning can help contribute to occupant comfort, support indoor air quality, promote energy efficiency and contribute to the longevity of the home’s comfort system. An inspection of a home’s attic — including measuring insulation levels and assessing ductwork — should be included in HVAC service and maintenance checks.

An Owens Corning AirCare® Professional brings a whole home approach to caring for a home’s air. These professionals use the HVAC System Health Check which includes 11 checkpoints to evaluate the home’s comfort system. To find an AirCare® professional, visit the Owens Corning online contractor locator.

1 https://www.energystar.gov/saveathome/seal_insulate/why-seal-and-insulate#:~:text=EPA%20estimates%20that%20homeowners%20can,over%20crawl%20spaces%20and%20basements

© 2025 Owens Corning.

4 ways to celebrate National Mac and Cheese Day

2025-06-17T09:15:00

(BPT) – Macaroni and cheese is a quintessential comfort food everyone loves. It’s homey, cheesy and tasty, evoking comfort like no other dish. National Mac and Cheese Day is the perfect excuse to indulge in this beloved comfort food, experiment with fun twists or simply enjoy it just the way you like it. From customizable toppings to easy recipes, there are plenty of ways to make this cheesy favorite the star of your day.

Make it customizable

Get creative and make mealtime fun by setting up a mac and cheese bar with a variety of tasty toppings. Mix and match different textures and flavors to take your dish to the next level — think crunchy bacon bits or toasted breadcrumbs for a satisfying crunch, sliced cherry tomatoes and chives for pops of color or chopped broccoli and mushrooms for added freshness. The best part? You can customize it however you want!

Keep it simple

Hosting a get-together this summer? Macaroni and cheese is an easy crowd-pleaser for any occasion — from backyard barbecues to weeknight family dinners. You don’t have to be a chef to serve up something satisfying. Bob Evans Macaroni & Cheese takes the hassle out of mealtime by cutting down on prep and cleanup so you can spend more moments with friends and family and less time worrying about the meal.

Make it the main course

Bob Evans rich and creamy Macaroni & Cheese varieties are delicious on their own but can also be used in a range of recipes for added flavor and variety. Whether you’re mixing in protein, layering it into a casserole or reinventing a classic dish, it’s the perfect base to build your next mealtime favorite.

Here are some tasty recipes to inspire your next meal.

Macaroni and Cheese with Veggies

This simple macaroni and cheese pasta salad is quick and easy to throw together and perfect for any summer gathering.

Prep Time: 15 minutes; Cook time: 20 minutes; Servings: 5

Ingredients

  • 1 zucchini, diced
  • 1 20-ounce package Bob Evans Macaroni & Cheese
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach, chopped

Instructions

1. Preheat oven to 350 degrees F.
2. In large skillet over medium heat, add zucchini and stir in macaroni and cheese, tomatoes and spinach. Cook until vegetables are tender.
3. Pour into 2-quart baking dish. Bake 20-25 minutes or until hot.

Pulled Pork Macaroni and Cheese Sliders

Pulled pork, a touch of barbecue flavor and extra cheese will transform your favorite mac and cheese into fun-to-eat sliders your whole family will love.

Prep Time: 15 minutes; Cook Time: 10 minutes; Servings: 12

Ingredients

  • 1 pound cooked pulled pork in sauce
  • 12 slider rolls
  • 1 20-ounce package Bob Evans Macaroni & Cheese
  • 2-3 tablespoons barbecue sauce
  • 6 slices cheddar cheese
  • 1 tablespoon barbecue dry rub
  • 1/4 cup butter
  • 1 teaspoon dried parsley

Instructions

1. Preheat oven to 350 degrees F.
2. Warm pulled pork in microwave as directed on package.
3. Slice rolls in half. Place bottom halves of rolls in 9×13-inch baking dish and top each half with pulled pork.
4. Microwave macaroni and cheese according to package directions and spoon evenly over the pork on each sandwich roll.
5. Drizzle barbecue sauce over sandwiches. Lay cheese in 2 rows of 3 over sliders to cover each sandwich. Top with top halves of the slider rolls.
6. Stir dry rub into melted butter. Spoon evenly over tops of sandwiches. Sprinkle with parsley.
7. Bake uncovered 10 minutes. Serve immediately.

Queso Macaroni and Cheese Tacos

Add a fun twist to this mealtime favorite with Bob Evans Queso Macaroni & Cheese, which brings Tex-Mex flavor and just the right amount of spice.

Prep time: 15 minutes; Cook time: 10 minutes; Servings: 12 tacos

Ingredients

  • 14 ounces Mexican chorizo
  • 1 15-ounce can of black beans, rinsed and drained
  • 1 20-ounce package Bob Evans Queso Macaroni & Cheese
  • 12 soft taco flour tortillas, warmed
  • 1 cup pico de gallo
  • Cilantro leaves to garnish (optional)

Instructions

1. Cook chorizo in large skillet over medium heat until browned and crumbly; drain and stir in beans. Cook until beans are thoroughly heated. Meanwhile, heat macaroni and cheese according to package directions.
2. Spoon macaroni and cheese into warm tortillas. Top with chorizo mixture and pico de gallo. Serve immediately. Garnish with fresh cilantro leaves if desired.

Celebrate the cheddar way

In celebration of National Mac and Cheese Day, now through July 14, Bob Evans, America’s No. 1 refrigerated mac and cheese brand, is giving 14 consumers the chance to win a one-year supply of Bob Evans Macaroni & Cheese, along with mac-and-cheese-themed items to help make the most of the summer season. To enter to win, visit the Bob Evans (@bobevansgrocery) Instagram or Facebook page and follow the details listed in the giveaway post.

Visit BobEvansGrocery.com to discover more recipe inspiration for the summer entertaining season.

How acts of kindness become acts of patriotism

2025-06-17T08:57:00

(BPT) – We’ve all heard of random acts of kindness — those spontaneous moments of generosity that warm hearts and spark smiles. Especially deserving of kindness are our military service members whose courage and resilience protect our freedom.

Companies like all-American snack cake brand MoonPie have been supporting U.S. troops for over 100 years through acts of patriotism. When America’s brave servicemen and women leave home, MoonPie goes with them. From the frontlines to the home front, MoonPie has been a comfort food soldiers have counted on since the heroic days of World War II.

Care packages lift spirits

Sending unexpected treats to troops not only boosts morale, it validates their service and reminds soldiers they are not forgotten. Something as simple as a snack cake can provide a meaningful connection to life before deployment. It’s a tangible reminder that service members who are away from home are appreciated and championed.

Patriotic Pies is a fundraiser that helps provide MoonPies to service members and veterans as a heartfelt way to thank them for their sacrifice. Schools and nonprofit organizations play a key role, promoting the program as they raise funds for their own goals, earning money from each Patriotic Pie purchased. Patriotic Pies has delivered half a million Mini MoonPies to troops since its inception in 2022.

MoonPies are available in red, white and blue — strawberry, vanilla and blueberry — in addition to classic chocolate, banana and salted caramel plus newer flavors like mint and birthday cake. Chattanooga Bakery has been making MoonPies for five generations, now over one million a day, with the goal of distributing one million Patriotic Pies to service members in 2025.

Volunteerism is a form of patriotism

The ultimate way to demonstrate appreciation is by donating time. Service-member support organizations like the USO, Friends of the Troops and Veterans of Foreign Wars (VFW) offer ample opportunities for volunteerism. With more than 250 USO locations, volunteers can provide hospitality and assist with a variety of programs and activities. Through Friends of the Troops, volunteers can adopt a service member on deployment by sending care packages.

MoonPie works with the USO, Friends of the Troops and the VFW to distribute Patriotic Pies to active-duty troops on military bases stateside and overseas, as well as to veterans. Veteran-owned Averitt transports them for free to U.S. bases. MoonPies are also gifted to service members during deployment flight departures and arrivals and have even been shipped to Greenland for Space Force troops to enjoy a taste of home.

Whether it’s supporting efforts like Patriotic Pies in its mission to deliver a taste of home to soldiers, taking a few minutes to write a note of encouragement or volunteering to help military members and their families, gestures like these show our troops how valued they truly are for their service to our country.

One month with big impact: Magenta Giving in action

2025-06-16T11:05:00

(BPT) – If you’ve ever wondered what a committed group of people could accomplish in one month, wonder no more: During T-Mobile’s third annual Magenta Giving Month, employees dedicated themselves to giving back to the causes they care most about — making a bigger impact than ever before. Many employees also rolled up their sleeves throughout the month, donating blood, packing meals for local foodbanks, planting trees and/or volunteering together at coast-to-coast events.

In four short weeks, T-Mobile and its employees rallied together to support local communities across the country, with:

  • $3.3 million donated to causes that matter — through employee giving, T-Mobile Foundation matches, in-kind support and more.
  • 27,327 volunteer hours given by over 4,000 passionate employees nationwide.
  • 875 units of blood donated — helping potentially more than 2,000 lives.
  • 10,000 meals packed for Harvesters and 28,000 pounds of food sorted for Atlanta Community Food Bank and Food Lifeline.
  • 11,760 STEM kits assembled for Boys & Girls Clubs of America.
  • 150 trees planted in partnership with The Arbor Day Foundation.
  • 79 Volun-T Grants awarded totaling $393,000 to support employees’ chosen causes including education, healthcare initiatives and environmental conservation.

Magenta Giving Month also kicked off with every T-Mobile employee receiving a $30 donation credit from the T-Mobile Foundation to support a nonprofit of their choice. The total donation dollars collected was $1,082,472 and shared amongst 9,867 nonprofits.

“Every year, this moment is about more than just volunteering,” said Mike Katz, president of Marketing, Strategy and Products at T-Mobile and this year’s Magenta Giving Month executive co-sponsor. “It’s about coming together as One Team, Together to make a real impact in our communities.”

Combined with previous years, T-Mobile’s annual giving campaign has become a force for good, raising over $8 million to support communities across the country and making an impact through volunteering.

Saving lives

T-Mobile once again teamed up with the American Red Cross and seven other blood collection organizations by hosting 33 blood drives.

“In the U.S., someone needs blood every two seconds,” said Mario Brown, national partnerships manager at American Red Cross. “Last year, T-Mobile collected 454 units with us — potentially helping 1,362 people.”

This year was even more impactful, with T-Mobile collecting 693 units of blood, potentially saving up to 2,079 lives. Combined with other blood drive partners, the company helped collect 875 total units.

Fighting hunger

At a time when rising prices affect families across the country, multiple volunteer efforts worked to provide food for communities. For example, employee volunteers sorted nearly 17,000 pounds of food — enough to serve over 14,000 meals — for the Atlanta Community Food Bank.

“Roughly one in nine Georgians are food insecure, and one in six children in our 29-county area,” said Ben Burgess, corporate relations manager for the Atlanta Community Food Bank. “We’ve seen the need grow almost 60% in the last three years.”

Another event held at T-Mobile’s Overland Park, Kansas, headquarters packed 10,000 sack lunches for Harvesters, a regional food bank serving Northeast Kansas and Northwest Missouri.

“The Give Lunch bags that T-Mobile is providing help tremendously,” said Paula Pratt, director of Community Engagement for Harvesters. “Many are distributed through our Food+ Program, at libraries, bus stops, healthcare facilities and other places people go to find help, like pantries and summer feeding programs.”

Inspiring kids

T-Mobile employees also partnered with Boys & Girls Clubs to build thousands of STEM kits nationwide. In Overland Park, employees packed 4,480 STEM kits, while Bellevue, Washington, added another 4,200 kits. In Frisco, Texas, employees packed 2,240 kits, plus another 840 kits packed in Herndon, Virginia.

“These kits provide hands-on learning experiences that help kids build problem-solving skills and spark interest in STEM,” said Jules Pollack, director of development for Boys & Girls Clubs of Bellevue. “The energy during these events has been incredible.”

The T-Mobile Foundation also provided each partner organization with cash from a 2:1 match on volunteer hours, adding up to $601K. For just one example, the Boys & Girls Clubs of Greater Kansas City received almost $13K in addition to the STEM kits.

The joy of giving

The response from employees and organizations alike reflected the company culture of giving back and belonging — one where everyone feels part of something bigger and inspired to make a difference. It also helped that some events were sheer fun — like meeting the pack of irresistibly adoptable pups visiting T-Mobile employees for an event with P.A.W.S. Progressive Animal Welfare Society for a chance to take home new furry family members.

“I was honored to host PAWS at our Bellevue HQ for our second annual adoption event,” said Janice Kapner, chief communications and corporate responsibility officer and executive vice president, T-Mobile U.S. “This year, we saw all 11 dogs get adopted within three days.”

Magenta Giving Month made one thing clear: T-Mobile’s commitment to using its network, scale and resources for good is unwavering — empowering employees to come together and make a meaningful difference in communities across the country. Learn more about Magenta Giving Month at T-Mobile.com.

Savvy Seniors: 6 Expert Tips To Stay Safe From Scams

2025-06-16T12:45:00

(BPT) – No one wants to believe they would fall for a scam, but it can happen to anyone, no matter your age. Older adults can be especially vulnerable as they are commonly targeted by scammers. In fact, according to the FBI’s 2024 Internet Crime Report, individuals 60 and over filed claims totaling over $4.9 billion in losses to scams in 2024.

Impersonation scams, in which scammers pose as a familiar company or person, romance scams, and tech support were among the most commonly reported scams and those that resulted in the most losses among adults over 60. “Grandparent scams,” where scammers use AI technology to clone the voices of loved ones to dupe people out of money and personal information, are also an emerging threat.

Granddaughter help grandfather protect himself from cyber attack  on his laptop computer

With some knowledge and a healthy amount of caution, you can avoid scams and safeguard your personal information. To help you stay informed and protect yourself from scams, Chase offers the following six best practices.

1. Avoid answering calls or texts from unknown numbers

Avoid answering calls or responding to texts from unknown numbers, even if you think you may know them. Scammers can spoof phone numbers to appear as local or similar to a familiar person or business. If it’s a fraud or scam attempt and you answer, you could be asked to provide sensitive information. Friends, family and other people you know will likely leave a message if they’re trying to reach you.

In addition to not answering unknown numbers, don’t rely on caller ID alone. Consider adding a call protector app to your phone to flag calls that are likely scams.

Senior man looking at and odd text on his phone while in his home office


2. Never share personal information over the internet

Scammers frequently impersonate legitimate companies, organizations or even law enforcement agencies to trick you into sharing sensitive information and money. Never share personal information over the phone, even with someone claiming to be a representative from your bank or a government agency, like the IRS.

Remember, your bank will never ask you to share personal information when they call you but may need you to verify information if you call them. Government agencies, like the IRS, will not call you to demand urgent action or threaten you. In most instances, they communicate via mail.

When in doubt, hang up and call the company directly. If the scammer says they represent your bank, call your institution directly using the number on the back of your card to ask if there is a problem.

3. Don’t fall for threats, urgency or sob stories

Scammers will often try to fool victims by creating a sense of urgency or using emotional manipulation, like a sob story. For example, receiving a call from a utility provider threatening to turn off your power unless you provide bank information.

Remember, no legitimate institution will threaten to disconnect services or urge you to send money to prevent fraud or gain access to your accounts. If you’re concerned that this communication is legitimate, you can look up the institution’s number and call them back directly.

Adults 60 and older reported nearly $390 million in losses to romance scams according to 2024 FBI data. Similarly, if you meet someone online, be cautious if they’re moving too quickly or asking you to provide personal information. It’s possible they are attempting to manipulate you emotionally and financially.

Scammers may try to exploit your kindness by sharing a dramatic or urgent story, asking for immediate financial help. Common tactics include claiming a family crisis, like a medical emergency, or needing money for a plane ticket. These stories are designed to tug at your heartstrings and prompt you to act quickly without thinking it through.

4. Don’t send money

Avoid sending money to anyone you’ve only spoken to online or by phone. This includes traditional methods, like bank transfers and person-to-person (P2P) payments, as well as wire transfers, cryptocurrency or gift cards. Scammers request these forms of payment because they often cannot be traced or recovered.

5. Report it

If you suspect that you’ve been scammed, contact your bank to discuss how to best protect your banking information. Also, verify recent transactions to ensure there is no fraudulent activity on your account and report it to the Federal Trade Commission (FTC) at ReportFraud.FTC.gov.

6. Use free resources available to you

Protecting yourself from scammers doesn’t have to cost you money. There are many free resources available that can help you monitor and protect your identity and other personal information.

For example, Chase Credit Journey offers free credit and identity monitoring. This includes alerts that let you know if your personal information is exposed in a data breach or on the dark web. You don’t have to be a Chase customer to use it.

Scammers may be sophisticated, but you have the power to stay ahead of them. To learn more about scams and to access tools and educational resources to help you safeguard your money and personal information, visit chase.com/security.

For informational/educational purposes only: Views and strategies described in this article or provided via links may not be appropriate for everyone and are not intended as specific advice/recommendation for any business. Information has been obtained from sources believed to be reliable, but JPMorgan Chase & Co. or its affiliates and/or subsidiaries do not warrant its completeness or accuracy. The material is not intended to provide legal, tax, or financial advice or to indicate the availability or suitability of any JPMorgan Chase Bank, N.A. product or service. You should carefully consider your needs and objectives before making any decisions and consult the appropriate professional(s). Outlooks and past performance are not guarantees of future results. JPMorgan Chase & Co. and its affiliates are not responsible for, and do not provide or endorse third party products, services, or other content.

Deposit products provided by JPMorgan Chase Bank, N.A. Member FDIC. Equal Opportunity Lender.

© 2025 JPMorgan Chase & Co.

Stay Sharp, Shop Smart: Tips to Save on Your Shopping

2025-06-16T12:01:00

(BPT) – According to a 2025 AARP survey, 73% of adults said that they were worried about rising prices, which was unchanged from the findings over the past two years of the survey. The current economic climate indeed has consumers feeling the impact of high prices, making everyday savings strategies more important than ever.

Consumers who are feeling the pinch of rising prices, but are still hoping to get in some summer travel and outings, can look within their own wallet for deals and ways to save, starting with discounts offered through AARP member benefits.

“The summer is a great time to take a break from your normal routine, but sometimes that additional fun and excitement can take a toll on your wallet,” says Trae Bodge, a finance and smart shopping expert. “Make sure you stay on budget by taking advantage of benefits and discounts that come with an AARP membership.”

Vacations, Adventures, and Passports, Oh My!

If you need a change of scenery this summer, save money by booking vacation packages through the AARP Travel Center Powered by Expedia. AARP members get a $50 gift card of their choice when they book any flight package, exclusively through the AARP Travel Center Powered by Expedia.

Looking to get a head start on your 2026 planning? Lock in the best prices of the season and save 10% on select 2026 departures with Grand European Travel. Plan ahead and save on the perfect trip with destinations including Europe, North America, and beyond. Plus, AARP members who book with GET save up to $100 per person. This limited time offer ends July 31.

And, if you need to renew your passport, AARP members and their families can save 15% on expedited U.S. passport and travel visa services with RushMyPassport. RushMyPassport offers expedited options for all passport types and customer support to simplify the process of obtaining travel documents.

Get Road Trip Ready

One thing you don’t want to worry about in the summer heat is running into car trouble. AARP members save up to 20% on annual membership fees for Allstate Roadside plans, including Roadside Advantage, Roadside Assist, and Roadside Elite, including access to assistance for towing, jump-starts, tire changes, lockout assistance, fuel delivery and more.

And whether you’re hopping to the next city over for a fun summer concert or traveling with the family to watch your grandkid’s soccer tournament, setting up your overnight lodging is important. AARP members save 10% off the best available rate and can request a late checkout until 2 p.m. at any of the 1,500 Motel 6 or Studio 6 locations.

Shop Sensibly for At-Home Entertainment

Make your home the go-to destination for summer porch hangs and backyard gatherings with deals on everyday purchases like electronics, groceries, and other household essentials at Walmart+. AARP members save $40 off every year of a Walmart+ annual membership, which also includes free delivery from the store, free shipping with no order minimum, and so much more.

Knocking Ticket Prices Out of the Park

Watch your favorite teams in-person this year and catch a break on ticket prices with FEVO. AARP members save 15% on tickets for select live events and Major and Minor League events across the MLB, NFL, NBA, NHL, MLS, NCAA, WNBA and NWSL. FEVO gives AARP members the chance to save big on tickets for their favorite teams including the Cincinnati Reds, Minnesota Twins, DC United, Philadelphia Union, Detroit Tigers, Seattle Mariners, New York Mets, and Tampa Bay Rays.

Savory Deals for Tasty Meals

Are you looking for a weekend brunch spot without breaking the bank? Head to the nearest Denny’s, where AARP members save 15% on everything from diner classics to breakfast items every day; maximum discount not to exceed $10. Restrictions apply.

Regardless of what you have planned this summer, AARP member benefits can help you save on all the things you love to do every day.

To learn more about the benefits and discounts for AARP members to help you prepare for the summer, please visit aarp.org/save.

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AARP member benefits are provided by third parties. AARP receives a royalty fee for the use of its intellectual property. These fees are used for the general purposes of AARP. Provider offers are subject to change and may have restrictions.

A simple swap in the kitchen, like using olive oil, can support your brain health

2025-06-16T11:49:00

(BPT) – It’s no surprise that more Americans are prioritizing whole and minimally processed foods, considering the growing data surrounding ultra-processed foods’ impact on health span and longevity. Ultra-processed foods have been linked to an increased risk of Type 2 diabetes, cardiovascular disease and dementia. With such evidence, many consumers are opting to fuel their bodies with less-processed foods that can enable them to lead longer, healthier lives — foods like olive oil.

One of the few naturally extracted oils, olive oil is known for wide-ranging benefits, from enhancing cardiovascular health to supporting brain health. With Alzheimer’s & Brain Awareness Month underway, it’s a perfect opportunity to reiterate and emphasize how olive oil, particularly extra virgin olive oil (EVOO), can easily be incorporated into everyday eating to potentially boost the brain and help combat Alzheimer’s and dementia-related diseases. By making one simple ingredient swap, consumers can experience positive health benefits, distinctive flavors and a range of delicious dishes perfect for summer entertainment.

Backed by science

Inflammation and cellular damage are often at the root of chronic diseases, and olive oil’s nutritive properties may reinforce the body’s defenses. Olive oil naturally contains polyphenols and antioxidants, which are thought to help manage inflammation and protect cells at risk of oxidative damage. Higher concentrations of polyphenols and antioxidants are found in EVOO, making it an efficient and flavorful way to support good health, including brain health.

Studies show that EVOO consumption is associated with cognitive benefits and a lower risk of Alzheimer’s and dementia. One study found that participants with mild cognitive impairments experienced enhanced cognition, brain function and brain connectivity when ingesting EVOO daily for six months.

Additionally, a comprehensive review of studies analyzing EVOO and Alzheimer’s noted, “EVOO and its phenolic compounds hold promising potential for the prevention and treatment of [Alzheimer’s disease], representing a significant shift toward more effective strategies against this complex neurodegenerative disorder.”

Choosing the right foods to support your health

Prioritizing health doesn’t have to be a huge lift — in fact, simple changes in the kitchen can make a big difference. Olive oil, especially the mild or extra light tasting varietals, can be used in place of other cooking oils and fats, like vegetable or seed oils, in any preparation because olive oils retain all beneficial properties at temperatures used in sauteing, frying, roasting, grilling and baking.

Cooking oils with higher smoke points, like vegetable and seed oils, tend to be more refined or processed. Some of the more refined oils also have a higher saturated fat content than olive oil, which is conversely rich in heart-healthy monounsaturated fats. For these reasons, many health care professionals recommend olive oil over other vegetable or seed oils when used in cooking applications.

High-quality olive oil is within reach

High-quality olive oils are readily available in stores nationwide and online. Filippo Berio offers a full range of regular, light-tasting olive oils and EVOO — including organic, sustainable and distinctive varietals. This breadth of flavor profiles coupled with versatility means endless ways to incorporate the health benefits of olive oil into everyday diets.

The relationship between olive oil and brain health is further highlighted through Filippo Berio’s partnership with the Alzheimer’s Drug Discovery Foundation. A major goal of this collaboration is to better educate the public on the benefits of proactive lifestyle changes, including a healthy diet, that can positively impact brain health, empowering consumers to make informed choices.

Start off your summer right by incorporating olive oil into your recipe rotation. Easy recipes to honor Alzheimer’s & Brain Awareness Month and work into your summertime rotation include:

Charred Eggplant Yogurt Dip with Fresh Mint

Charred Eggplant Yogurt Dip in a blue bowl surrounded by carrots and celery sticks and crackers.


Caprese Avocado on Toast with Balsamic Glaze

Caprese Avocado on Toast with Balsamic Glaze on a plate with a knife and fork


Balsamic Grilled Chicken with Tomatoes

Balsamic Grilled Chicken with Tomatoes on a plate


Grilled Salmon with Red Onions

Grilled Salmon with Red Onions and grilled oranges.


Grilled Banana Sundaes

Grilled Banana Sundae with pecans and walnuts

Lemon Madeleines

Lemon and Olive Oil Madelaine's sprinkled with powdered sugar.

The Army made that?! How everyday items found their way from the field to your fingertips

2025-06-13T10:01:01

(BPT) – The U.S. Army turns 250 this year — one year older than the nation itself. But how has America’s largest military branch maintained its competitive edge year over year for two and a half centuries? The answer: innovation. Since 1775, the Army’s dedication to modernization has inspired advances in every field from technology and medicine to transportation and communications, transforming not just the force, but the world.

The U.S. Army Center of Military History works to bridge the Army’s historic past with its promising future, and contributed to the following list of the seemingly ordinary conveniences with surprising Army origins:

The Supercomputer

The birth of the modern-day supercomputer extends back to World War II, when the Army funded and commissioned the development of the Electronic Numerical Integrator and Computer (ENIAC) to help calculate artillery trajectories during warfare. The completed device — which consisted of 40 nine-foot-tall cabinets, weighed over 30 tons, and occupied 1,800 feet of space — significantly outperformed preceding analog processes, and served as the nation’s premiere computing machine for much of its lifespan. Often considered the precursor to today’s supercomputers, ENIAC and its Army-sponsored successors, EDVAC and ORDVAC, helped lay the foundation for much of modern computing.

Walkie-Talkies

The critical need for Soldiers to be able to talk to each other in the field spurred innovations in communications, including the original “walkie-talkie,” a two-way radio which was carried on Soldiers’ backs. To supplement this cumbersome device, the five-pound handheld “handie-talkie” was developed to provide a compact means of close-range tactical communication in WWII. This predecessor to the walkie-talkie of today had an antenna over three feet long and proved to be a valuable asset on the chaotic battlefields of WWII.

U.S. Army soldier dressed in fatigues talking on a walkie-talkie next to a truck.
The critical need for Soldiers to communicate in the field spurred innovations that inspired the walkie-talkie.


Fashion Trends

Born out of necessity and practicality in the field, Army clothing trends and accessories have found a dual purpose for both Soldiers and civilians alike. For example, the distinct shape of aviator sunglasses has origins dating back to WWII. Originally classified as “goggles” upon their introduction in the 1930s, these now iconic shades were designed to protect the eyes of U.S. Army Air Corps (and later, U.S. Army Air Force) pilots while flying. The leather bomber jacket — a staple in many winter closets — was also popularized during WWII, and although the iconic A-2 model began to be phased out in 1943, many crewmen continued wearing their jackets and adopted the habit of decorating them with elaborate artwork.

Food Preservation

To supply troops with much-needed nutrition wherever they are, the Army used food science to develop practices like high-pressure processing and freeze-drying to produce long-lasting rations for Soldiers. These techniques are used in many consumer-packaged goods today, making safe, shelf-stable foods accessible to everyone, including things like canned foods, deli meats, juice pouches, packaged crackers and more. These processes make many foods lightweight and long-lasting, so they’re ideal for everything from travel to emergencies.

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Using common food-preservation techniques, like high-pressure processing and freeze-drying, the Army ensures Soldiers are fed wherever they are located.


Emergency Transportation

According to the National Museum of the U.S. Army, a Soldier who receives medical attention within six hours of injury has a 600% increase in their chance of survival. Dedicated aeromedical evacuation units employing fixed-wing aircrafts were activated in 1942, and although the process was valuable, it was difficult for airplanes to reach Soldiers in rugged terrain. The first MedEvac by helicopter occurred later in WWII, when a U.S. Army helicopter rescued Soldiers in Burma, proving that the more agile transport was an excellent tool for evacuating those in need. This sparked technology that would go on to save countless lives not only on battlefields, but around the world.

U.S Army transportation vehicle
The Army’s Humvee was built to withstand all terrains and has inspired many four-wheel-drive vehicles on the road today.


Four-Wheel-Drive Vehicles

Many of the vehicles you see on the road today — like the Hummer and the Jeep — are derived from those invented for military needs. The Jeep was designed in WWII when the Army required a sturdy, cross-country tactical and reconnaissance vehicle for Soldiers. Over 600,000 Jeeps were produced during WWII, making it the largest production run of any four-wheel-drive vehicle up to that point, and it spawned a line of popular civilian descendants that continues to this day. More recently, the Hummer H1 was a direct civilian conversion of the Army’s Humvee (HMMWV), a light tactical multipurpose vehicle that filled many of the same roles as the Jeep.

Highways

The over 40,000-mile network of the Interstate Highway System (IHS) was authorized in 1956 by President Dwight D. Eisenhower, who early in his Army career participated in the 1919 Transcontinental Motor Convoy — a cross-country exercise intended in part to test the military’s mobility during potential wartimes. The trek showcased the shortcomings of the nation’s infrastructure, and Eisenhower believed a dedicated system of roadways would be essential for defense, troop mobilization, and economic development. Today, the IHS remains crucial for economic growth, urban development, and travel and tourism.

Army Innovation Continues

The Army is continuing to evolve and innovate, ensuring that the force remains unmatched in its ability to support the nation’s people and priorities into the future. Not only do advancements include cutting-edge drone technology and AI-powered capabilities, but Soldier-centric programs like the Army’s Holistic Health & Fitness system (H2F) have been designed to optimize both physical and non-physical Soldier performance to maintain the force’s readiness and cinto the future.

For more information on Army innovation and the 250+ careers driving this transformation, visit GoArmy.com.

Breeding responsible pet ownership: Choosing the right dog or cat

2025-06-13T09:01:00

(BPT) – Bringing a dog or cat into your life, whether through adoption or purchase, is a significant decision, as each pet and breed is unique and has its own specific needs. There are many factors to consider, from the energy level and temperament of this new family member to grooming needs and space requirements. Careful consideration when choosing a dog or cat breed can help pet parents prepare for the financial, emotional and time commitments that come with ownership.

“The addition of a dog or cat to the family can be a wonderful thing, but it’s important to do your research to make sure that the breed is compatible with your needs,” says Heather Berst, MA, VMD, Cross Brands Medical Lead at Zoetis, the global leader in animal health. “Finding the perfect furry family member for a given lifestyle ensures that both the pet and owner thrive and continue to strengthen the unique bond they share with each other. Responsible pet ownership starts with trusted veterinary advice.”

Really cute dog looking at the camera and panting while standing in between a stone walkway and nicely trimmed lawn.
Knoxville, Craig’s dog


A new one-stop shop for all things dogs and cats

“Choosing the right dog for our family was a big decision,” explains Craig Heit. “We’re ‘big dog’ people but, with small children in the house, we needed to make sure we factored things like size, temperament and energy level into our decision-making process. A pet is a huge responsibility, and having a trusted, vet-approved resource is so important because you want to do whatever you can to make sure you made the right decision.”

Recognizing the need for veterinarian-approved, science-backed insights to help current and prospective pet owners make confident, informed decisions — from managing preventative care to breed-specific health needs — Zoetis created its Breed Explorer website. Breed Explorer is a one-stop shop for pet owners and those looking to welcome a new furry best friend into their family, providing them with personalized insights to help them choose a pet that matches their lifestyle and helping to ensure that the unique needs of the family and pet are being met.

“The internet is overflowing with pet care advice but knowing what is accurate and trustworthy can be a challenge,” Dr. Berst explains. “Breed Explorer’s vet-approved breed guides, articles and checklists equip current and potential pet owners with the knowledge needed to navigate every stage of a furry family member’s journey, contributing to a healthier and happier pet and owner.”

Mani, a beautiful black cat, is sitting on the window sill.

Mani, Autumn’s cat


A suite of resources to optimize pet ownership and care

While there is no such thing as the perfect dog or cat, there might be a perfect breed for each person and their lifestyle. With a database of over 400 dog and cat breeds, Breed Explorer is the perfect destination to learn more about pet ownership, including:

Traits Explorer: Breed Explorer provides tools to help potential pet owners explore dogs and cats based on size, how good they are with families (especially children) and other pets, intelligence, temperament and even how allergy-friendly they are. Different breeds can have very different physical and personality characteristics. Breed Explorer can help people understand these differences, which can help in the selection process.

Resources: Breed Explorer empowers pet owners with a range of resources, including guides to optimize pet health, helpful downloadable health insights, and even health quizzes to help identify any concerning signs or symptoms a pet might be displaying.

Jeopawdy: Pet lovers can also test their breed knowledge with Jeopawdy! A fun trivia game providing pet lovers with a chance to learn, win a breed-themed prize pack and sign up for personalized pet care tips.

“We live in a small apartment and wanted a cat that was friendly and just the right size for us since we often have people over and want Mani to feel comfortable joining in on the fun,” says Autumn Blackmon-Burk. “What’s great about Breed Explorer is that, even after finding our perfect match, there’s so much more that keeps us coming back to help ensure we’re providing Mani the best care possible and doing everything we can to keep him healthy.”

Pet ownership is a long-term commitment, and by equipping pet owners with the tools and knowledge they need, Zoetis is helping foster stronger, healthier human-animal bonds that enrich lives and create lasting memories. “Zoetis understands the special bond between humans and their pets, and we’re committed to supporting pet owners on every step of their journey, from choosing the right breed to training a new pet and caring for a senior companion,” says Dr. Berst.

To check out the Zoetis Breed Explorer and play a game of Jeopawdy breed-themed trivia for the chance to win a prize pack, visit ZoetisPetcare.com/Breed-Explorer.

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