Category: Brandpoint Lifestyle

2025-08-29T06:01:00

(BPT) – Did you know 90% of Americans put off check-ups or recommended screenings that could help identify and treat serious illness early? Aflac’s 2025 Wellness Matters Survey reveals what’s making Americans hesitate to get wellness exams — and who avoids them most.

Surprisingly, among Americans under 60, women were most likely to admit skipping their common recommended screenings: Gen Z women (68% versus 55% of Gen Z men); millennial women (63% versus 61% millennial men) and Gen X women (63% versus 54% Gen X men).

If you or a loved one are delaying taking care of your health, you’re not alone — but your inaction could result in increased costs, worse health outcomes, or even a shorter lifespan. The good news is, you can take steps today to help safeguard your health.

Barriers to care

The Wellness Matters Survey found an alarming 94% of Americans face barriers to getting recommended screenings. Across all generations, Americans delay health care because going to the doctor isn’t always easy — logistically or emotionally. Many people avoid appointments for practical reasons including cost, time and transportation, but emotional factors like fear of bad news or embarrassment also create obstacles:

• Nearly half of Americans (48%) face logistical barriers including conflicts with work hours and challenges taking time off for appointments.
• Nearly 40% have canceled or not scheduled a doctor’s appointment because the wait time was too long.
• Americans have avoided these common screenings:
  • pap smear (33%)
  • prostate exam (32%)
  • colonoscopy (32%)
  • mammogram (31%)
  • blood test (31%)
  • full-body skin cancer exam (27%)
  • STD screening (22%)

Notably, millennials are most likely to avoid these overall screenings (62%), closely followed by Gen Z (61%):

• Gen Z reports experiencing feelings of personal embarrassment and distrust or dislike of doctors (32%).
• Embarrassment and fear of bad news prevents nearly 1 in 4 young women, particularly Gen Z, from getting on-time screenings.

Advantages of check-ups and screenings

Annual checkups with a primary care physician offer several benefits. They give your provider a baseline so changes can help identify health issues early, when they’re much more treatable. Wellness exams also offer opportunities to ask questions and alleviate concerns, which can be reassuring. Information from trained, experienced health care providers is more reliable and accurate than what you may find online about your concerns.

Waiting until you have a health crisis, then relying on urgent care or the emergency room, is also more costly than preventive care and timely management of health conditions. Many Americans (41%) — including Gen Z (51%) and millennials (54%) — primarily use urgent care or the emergency room for medical needs. Men (46%), African Americans (47%), Asian Americans (45%) and Hispanics (44%) are most likely to seek medical attention from urgent care or the emergency room.

Timely health screenings can ensure signs of illness — including cancer — are detected as early as possible, before you need to seek urgent care. Recent medical advances offer more effective treatments for a variety of cancers and other diseases, but they’re more successful when started as soon as possible. Finding and treating cancer and other diseases early is your best bet for improved health outcomes, and could actually save your life.

Tips to manage health screenings

If you’re unsure what screenings you need, or haven’t seen a doctor in years, contact your health insurer to learn what doctors or clinics near you are covered by your plan, and what screenings are covered.

• Choose a primary care physician. Through your insurance network, find a practitioner located near you.
• Learn about screenings recommended for your age, gender and family health history. Start at CDC.gov for basic information.
• Keep a regular schedule by planning check-ups around your birthday, so you don’t forget.
• Maximize appointments by writing down questions you have before going.
• Plan ahead by adding recommended screening timelines to your calendar.

You can also encourage friends and loved ones to take care of their health by offering gentle reminders, expressing your concern for their well-being. In the Wellness Matters Survey, 73% said they feel the positive benefits of a thoughtful nudge about getting preventive care, with 83% of African Americans, 79% of Hispanics, 78% of Gen Z and 77% of millennials expressing thankfulness or a sense of relief that a friend or loved one urged them to go to the doctor.

Don’t wait for a health scare

Overall, the survey showed Americans know they should take a moment to schedule preventive care screenings or wellness visits, even though they delay it. For 65% of Americans, experiencing a health scare is what made them realize they need to be more proactive about their health. Unfortunately, many of those who believe they’ll be diagnosed with cancer are more likely to delay screenings (62% versus 42%).

Coverage matters

Understandably, employees consider benefits packages to be vital for their physical, financial and mental well-being during a time of increased worry about health care costs. In fact, the 2024-2025 Aflac WorkForces Report found a growing number of employees would consider leaving their jobs for better benefits, even with a pay cut. Supplemental insurance benefits are an important part of a comprehensive benefits package, with most employees seeing an increasing need for supplemental insurance to help mitigate fear of unexpected medical events, helping to anchor financial stability and increase peace of mind.

You can be more proactive about your health. Early detection and treatment are key, so start by making an appointment today. Visit Aflac.com/WellnessMatters (Spanish: Aflac.com/es/Wellness-Matters) to learn more.

Aflac. “The 2025 Wellness Matters Survey.”

About the study: The 2025 Wellness Matters Survey was conducted among a nationally representative sample of 2,000 employed U.S. adults ages 18-65 in April 2025 by Kantar Profiles on behalf of Aflac.

The results from the 2025 Wellness Matters Survey are intended for informational purposes only. Aflac’s family of insurers American Family Life Assurance Company of Columbus and/or American Family Life Assurance Company of New York, and/or Continental American Insurance Company (CAIC) and/or Continental American Life Insurance Company.

WWHQ | 1932 Wynnton Road | Columbus, GA 31999

Z2500456 Exp. 8/26

2025-08-28T08:01:00

(BPT) – When you reach for a beverage, what drives your decision? Is it health benefits, taste or both? If you’re like many consumers, a drink that only quenches your thirst or satisfies your sweet tooth isn’t enough. That’s why functional beverages and drinks that deliver great taste are on the rise.

Drinks that help your body function

While the name may not be familiar, you’ve probably seen or even tried functional beverages. These drinks offer health benefits like improved hydration, digestion and nutrition with functional ingredients like vitamins, minerals and probiotics. For example, PLEZi Nutrition, the public benefit company founded by former first lady Michelle Obama, focuses on creating beverages with vitamin C, fiber and potassium to provide nutrients your body needs but may not otherwise get enough of.

Consumer demand for functional drinks continues to grow. According to Zion Market Research, the functional beverage market was valued at $175.5 billion in 2022 and is predicted to grow at a compound annual rate of 8.6% through 2030, eventually reaching $339.6 billion.

One group that is leading the functional beverage trend is sports drinks. According to Innova Market Insights, sports drinks account for about two-thirds of functional beverage launches in the U.S. These sports drinks are designed to support performance, muscle recovery and electrolyte balance.

That said, sports drinks can have a lot of sugar, specifically added sugar. Added sugars are those added during food and drink processing, and do not include naturally occurring sugars found in milk, fruits and vegetables. According to the Centers for Disease Control and Prevention (CDC), consuming too many added sugars can contribute to obesity, type 2 diabetes, heart disease and other health problems.

The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10% of total calories per day. So, if you consume 2,000 per day, you should aim to eat or drink less than 200 calories or 50 grams of added sugars per day.

This presents a problem, though: According to the same dietary guidelines, a 12-ounce serving of a sports drink has 97 calories or 20 grams of added sugar, representing over 40% of the recommended daily added sugars intake.

Many consumers are realizing the negative impacts of too many added sugars and want beverages that help them reduce their average intake. As a result, many companies are now creating functional sports drinks without as much added sugar.

This past year, PLEZi Nutrition launched PLEZi Hydration, which has no added sugar* and half the sugar of the leading sports drink.* Co-created with four-time NBA Champion, Stephen Curry, and culinary entrepreneur, Ayesha Curry, the sports drink stands out among the competition because it also offers nutritional ingredients — twice the electrolytes and seven times the potassium compared to leading regular sports drinks,** and vitamin C for immune health and muscle repair.

It’s not surprising that the Currys have partnered with PLEZi. Many of the couple’s endeavors, including their work through their Eat.Learn.Play Foundation, centers on supporting underserved communities through access to healthy foods, movement and sport. PLEZi’s own nutritional standards are overseen by their Kitchen Cabinet, the company’s board of advisors in key areas like nutrition and public health.

This is just one example of how beverage brands are not only listening to consumers’ desire to reduce sugar intake but are also moving toward better-for-you and functional ingredients.

A taste that doesn’t compromise

Even with better nutritional value, functional beverages are nothing without flavor — and consumers agree.

According to a beverage flavor trends report from Innova, the demand for innovative beverage flavors is on the rise, with consumers increasingly favoring exciting and functional drinks that deliver on taste without compromising health goals.

More specifically, consumers want a taste rooted in nature. Another Innova report found that a quarter of consumers are prioritizing natural flavors made from real ingredients. This finding marks a shift toward cleaner formulations that reduce sugar while preserving sweetness, meeting demand for natural and familiar sweet solutions.

Creating a beverage that tastes good and is good for you sounds like a tall order, but it is possible. This is where brands like PLEZi can fill the gap. With no artificial colors, dyes or sweeteners and less sugar**, the company’s Hydration drink — as well as its healthier soda alternative PLEZi FiZZ*** — delivers bold flavors to meet consumers’ tastes while also delivering on wellness demands.

The future of function and flavor is one and the same. As consumers demand drinks that work as hard as they do, beverage companies have a prime opportunity to not only meet but exceed expectations with creativity and health in mind.

*Not a low-calorie food. See nutrition panel for information on sugar and calorie content.

**Per 16.9 ounces: PLEZi Hydration – 120 milligrams (Sodium), 500 milligrams (Potassium), 12 grams (Sugar). Leading regular sports drink – 230 milligrams (Sodium), 70 milligrams (Potassium), 28 grams (Sugar)

***PLEZi FiZZ has 75% less sugar than the leading regular soft drinks. Contains 10 grams of sugars from fruit juices per 12 ounces versus 40 grams of sugar per 12 ounces for leading regular soft drinks.

2025-08-28T08:05:00

(BPT) – If your baby is born prematurely, you’re suddenly navigating a world of specialized care, unfamiliar terms, and important decisions. But there’s good news. One of the most significant advances in preemie care over the past 19 years is how these babies are fed — and it’s making a measurable difference in their health outcomes.

For premature babies born weighing less than 2.75 pounds, nutrition plays a critical role in their growth and development. These preterm newborns need more calories and protein than breastmilk alone can provide. That’s why hospitals add something called a “fortifier” to breastmilk to provide the extra nutrition needed to support healthy growth.

What many parents don’t realize is that not all fortifiers are the same.

Not All Fortifiers Are Truly Breastmilk-Based

In the U.S., every product labeled “human milk fortifier” is made from cow milk — except one. A company called Prolacta Bioscience offers the only fortifier made from 100% breastmilk, free from cow milk.

This difference matters. Fortifiers made from 100% breastmilk are designed specifically for premature babies and are being used in NICUs across the country to support better outcomes, fewer complications, and shorter hospital stays.

When used as part of an exclusive breastmilk diet, these fortifiers and formulas are:

• Clinically proven to reduce the risk of necrotizing enterocolitis (NEC), a life-threatening intestinal disease
• Associated with fewer complications like lung and eye disease
• Shown to improve growth and long-term neurodevelopmental outcomes
• Trusted by NICUs across the country for feeding over 125,000 patients since 2006
• Used in more than 55% of U.S. NICUs in 2025 for the smallest, most vulnerable preemies

What Parents Can Do

If your baby is born weighing less than 2.75 pounds and is in the NICU, be a strong advocate for your baby’s care. Here are a few ways to stay informed and involved:

• Understand that early nutrition choices can affect your baby’s immediate and long-term growth and development
• Tell your NICU care team you only want your baby to receive 100% breastmilk, including Prolacta’s fortifiers made from 100% breastmilk, not cow milk products (be aware that most products labeled “human milk fortifier” are actually made from cow milk)
• Don’t be afraid to ask questions or request more information

Every Drop Counts

Premature babies need extra nutritional support to grow. Parents who understand their options are better equipped to make informed choices alongside their baby’s care team.

If you have questions about NICU nutrition or want to learn more about breastmilk-based fortifiers, you can speak with a member of Prolacta’s Parent Support team at 1.888.413.9885 or visit the parent education page.

Understanding your options can help you feel more confident, more informed, and more empowered — even during one of the most challenging times in your parenting journey.

2025-08-26T09:15:00

(BPT) – The back-to-school season brings major transitions that can make daily meal prep feel overwhelming. With tighter schedules, busier days and bigger appetites, there’s often little time left for planning or preparing elaborate meals and snacks. The good news? With a few smart strategies and convenient options, you can still serve up satisfying, comforting and easy-to-make meals and snacks to keep the whole family fueled during this busy time of year.

Follow these tips and recipes to make settling into your new routine easier and more enjoyable.

Freeze ahead (and make the most of weekend prep)

Use weekends to get ahead for the week and beyond. Prepare double batches of family favorites that freeze well — think casseroles, chili, soups or stews. Be sure to let the food cool completely before freezing. For convenience, portion meals into single servings using freezer-friendly bags or containers, then label and date each one. While you’re in the kitchen, prep a few versatile basics like grilled chicken, roasted vegetables or chopped fruit that can be used in a variety of meals throughout the week. With both freezer staples and fresh prepped ingredients on hand, you’ll simplify weekday meals and cut down on stress.

Choose snacks that make busy days easier

Busy days call for snacks that are quick, satisfying and kid-approved. Bob Evans Single-Serve Macaroni & Cheese and Mashed Potatoes are the perfect solution for after-school cravings or a quick bite between activities. Ready in minutes with no prep or clean-up, these single-serve cups bring ultimate comfort in a convenient snackable size.

Fuel up with breakfast

Starting the day with a wholesome breakfast helps kids (and parents) stay energized and focused through the morning rush. Bob Evans Liquid Egg Whites offer a quick and protein-rich option — just pour and cook for fluffy scrambles, omelets or muffin cups. With no separating or mess, they make it easy to whip up a balanced breakfast even on hectic school mornings.

Meals that fit your schedule

Whether you’re feeding a hungry crew after school or looking for a quick meal everyone will enjoy, these simple, satisfying recipes are perfect for busy schedules and big appetites.

Greek Muffin Egg Cups

A versatile and protein-rich breakfast recipe that will nourish the whole family.

Prep time: 20 minutes; cook time: 20 minutes; servings: 6

Ingredients

• 2 cups Bob Evans Liquid Egg Whites
• 1/2 cup 2% small curd cottage cheese
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 3/4 cup chopped oil-packed sun-dried tomatoes
• 4-ounce container crumbled goat cheese
• 1/4 cup chopped fresh basil

Instructions

1. Preheat oven to 300° F.
2. Blend egg whites, cottage cheese, salt, pepper and garlic powder in blender until smooth.
3. Divide tomatoes, goat cheese and basil among 12 lightly greased muffin cups.
4. Pour egg white mixture over tomato mixture.
5. Bake 20-25 minutes or until centers are set.
6. Let cool 10 minutes before removing from pan and enjoy! Garnish with additional crumbled goat cheese and fresh basil leaves (optional).

Spicy Hot Dog Macaroni & Cheese

A fun and easy dish combining two kid favorites for a quick and tasty meal.

Prep time: 15 minutes; cook time: 30 minutes; servings: 6

Ingredients

• 6 all-beef hot dogs
• 12 ounces Bob Evans Single-Serve Macaroni & Cheese
• 1 1/2 cups shredded Colby Jack cheese
• 1/2 cup diced onion
• 1/4 cup chopped pickled jalapeno peppers
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 1/2 cups kettle-cooked potato chips, lightly crushed

Instructions

1. Preheat grill or grill pan to medium-high heat.
2. Grill hot dogs 4-5 minutes per side or until grill marks appear. Slice.
3. Meanwhile, preheat oven to 400° F.
4. Microwave macaroni and cheese according to package directions.
5. Spoon into large bowl.
6. Stir in shredded cheese, onions, peppers, chili powder, cumin and hot dogs.
7. Spoon mixture into 1 1/2-quart baking dish.
8. Sprinkle with crushed chips.
9. Bake 20-25 minutes or until hot and bubbly.
10. Cool and enjoy!

Mashed Potato Pizzas

A creative and comforting twist on pizza that will make mealtime fun and delicious for the whole family.

Prep time: 20 minutes; cook time: 45 minutes; servings: 4

Ingredients

• 2 tablespoons butter
• 1 onion, thinly sliced
• 1 tablespoon balsamic vinegar
• 8 slices bacon, chopped
• 4 pita bread rounds
• 12 ounces Bob Evans Single-Serve Original Mashed Potatoes
• 12 ounces broccoli florets, chopped
• 1 1/2 cups shredded cheddar cheese

Instructions

1. Melt butter in large skillet over medium heat.
2. Add onion; cover and cook 15 minutes or until tender.
3. Uncover and increase heat to medium-high.
4. Cook, stirring constantly, until onions are golden brown. Stir in vinegar.
5. Meanwhile, cook bacon in large skillet over medium heat until crisp; drain on paper towels.
6. Preheat oven to 400° F.
7. Microwave mashed potatoes according to package directions.
8. Spread over pita rounds and place on large, rimmed baking sheet.
9. Divide caramelized onions, broccoli, bacon and cheese over mashed potatoes.
10. Bake 20 minutes or until cheese is melted and pitas are golden. Enjoy!

Visit BobEvansGrocery.com to discover more back-to-school recipe inspiration.

2025-08-25T09:01:00

(BPT) – The median emergency savings for Americans is $500, according to new Empower research. The size of the safety net varies by generation, with Boomers saving a median of $2,000 — five times that of Gen Z’s reserves of $400. One-third of Americans (32%) don’t have an emergency savings fund and 29% say they can’t afford an unexpected expense over $400.

Half of Americans admit they’re stressed about their current level of emergency savings (50%) and recognize the importance of a safety net. Some 75% of Americans agree emergency savings are essential for financial security and 64% say it’s a financial priority for them.

Emergency savings are top of mind — and a moving target

The majority of Americans (64%) say growing their emergency savings is a financial priority right now — even if they’re still finding their financial footing. So where do things stand?

The median emergency savings balance for Americans:

• Overall: $500
• Gen Z: $400
• Millennials: $300
• Gen X: $500
• Boomers: $2,000

A third (30%) do not believe they could handle unexpected expenses that could arise in the year ahead. Close to 1 in 5 Americans say their savings would cover less than a month of expenses (18%).

The majority (63%) say the rising cost of living has made it harder to build or maintain emergency savings, and 35% say the economy and tariffs have caused them to increase their contributions. More than half (58%) say saving for emergencies feels “almost impossible” with how expensive everything is right now.

In the past year, many have faced unplanned financial events including:

• Car repairs (26%)
• Medical bills (24%)
• Home repairs (19%)
• Job loss or income reduction (14%)
• Pet emergency (11%)

Nearly two-thirds (64%) of Americans say emergency savings are a financial priority for them in 2025. Some 17% contribute to their fund monthly as part of their budget, and 31% say they’ve added to their savings in the past month.

Stress meets strategy

Most take a “better safe than sorry” approach to emergency savings and want to put away as much as possible (39%), with half (52%) wishing they had started saving sooner. Close to 1 in 5 are more modest, saving up “just enough to sleep at night” (17%), while 13% are opportunity cost conscious — they balance emergency savings with other investments.

But the study reveals awareness and momentum: Nearly half (48%) believe their emergency savings will grow over the next year:

• 20% add to their fund sporadically when they have extra money
• 12% have set up automatic monthly contributions

What gets in the way?

Nearly a quarter (23%) say they maintain the same emergency savings approach regardless of economic conditions, though Americans cite several common roadblocks to saving for a rainy day:

• 39% say inflation and rising prices are the top barrier
• 35% point to high monthly expenses
• 32% say their income is too low or irregular
• 22% prioritize paying off debt first

Close to half (46%) say their emergency savings account has less money compared to a year ago and more than 2 in 5 (42%) say their savings wouldn’t help them if they lost their job today. Some 40% say they can count on their family to help if something goes wrong financially.

Where do Americans keep their safety nets?

Around 37% of Americans store their emergency saving fund in a regular savings account. A quarter use a checking account (23%). Nearly 1 in 5 keep emergency cash at home (19%) — a figure that rises to 27% among Gen Z.

Only 16% have set a specific goal of saving six months of expenses. But the lack of a precise number isn’t stopping people from trying. In fact, 41% don’t have a target at all — but they’re putting away money as they go.

Generational check-in

• Gen Z: 25% say they don’t have emergency savings yet, but a notable 33% have worked with a financial professional to help them get started.
• Millennials: Nearly 3 in 10 have consulted an advisor about emergency savings, and they’re increasingly focused on building long-term security.
• Gen X: The most likely generation to say they couldn’t afford an unexpected $400 expense (35%).
• Boomers: Feel they could handle an emergency expense over $10,000.

A roadmap for resilience

When asked what would make the biggest difference in their ability to save more, respondents pointed to:

• Higher income (48%)
• Lower monthly expenses (37%)
• Lower inflation or more stable prices (36%)
• Ability to pay off debt first (27%)
• Better tools and smarter automation (9%)

Safety net snapshot

Americans are expecting the unexpected, and many are seeking advice: More than 1 in 4 people (26%) have worked with a financial professional to plan for emergencies, including 33% of Gen Zers and 29% of Millennials.

Methodology:

Empower’s “The Safety Net” study is based on online survey responses from 2,202 Americans ages 18+ fielded by a third-party panel provider from June 3-5, 2025. The survey is weighted to be nationally representative of U.S. adults.

RO4715749-0825

2025-08-22T12:01:00

(BPT) – Ever wonder what kind of food Superman grew up on? Wonder no more. Continuing a Kent Family tradition, Martha has put together an heirloom cookbook full of Clark’s favorite dishes, with help from his friends and colleagues. Together, they’ve recreated the beef bourguignon and ketchup from Lois and Clark’s first date, Cyborg’s lucky game day potato skins and J’onn’s Chocos. Martha even recreated Plurb, which she hears is wonderfully awful. She wasn’t quite ready to taste that one herself.

In “Superman: The Official Cookbook: Recipes from Smallville to the Hall of Justice and Beyond” you’ll be fully steeped in DC Comics lore courtesy of the authors, comics writer Jermaine McLaughlin and recipe developer and food stylist Elena Craig.

Each chapter revisits iconic moments in Superman’s life, sorted by various places he’s called home: from Smallville and Metropolis to the Hall of Justice and the Fortress of Solitude. The recipes are appropriate for every skill level, with step-by-step instructions, accessible ingredients and deliciously vivid food photography, making this book ideal for home cooks of all stripes.

From custom cover artwork to gorgeous food photography and fun tidbits about your favorite characters, this cookbook was crafted with fans at its heart.

Want a sneak peek? Here are three recipes to bring out the superhero in every home cook.

Argo City Salad
Yield: 6 servings

Martha says: “I designed this family-style salad for you to share with your cousin, Kara, whenever she visits. Kryptonian meals are hard to replicate on Earth, but tend to be nutrient-packed for efficiency, and Kara’s assured me this salad does a nice job of reminding her of life in Argo City.”

Salad:
2 cups sugar snap peas
1 English cucumber
4 small rainbow carrots, scrubbed
5 green onions
1 cup Sungold tomatoes, halved
1 15-ounce can chickpeas, drained, aquafaba reserved
1 avocado, peeled, pitted and diced
1 tablespoon lime juice
6 cups mixed salad greens
2 blood oranges, sliced, peeled and pithed

Dressing:
1 cup aquafaba
1 tablespoon lime juice
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 ripe avocado, peeled and pitted
1/4 cup apple cider vinegar
1/4 cup olive oil
Freshly ground black pepper

Special tools:
Blender
Large platter

To make the salad: Trim the ends of the snap peas, cut them into 1/2-inch pieces, and add them to a large bowl. Cut the cucumber in half lengthwise, use a small spoon to scrape out the seeds, and slice on an angle. Add to the bowl. Thinly slice the carrots and the white and light green parts of the green onion and add them to the bowl. Add tomatoes and drained chickpeas. Add the avocado and lime juice and stir gently to mix. Set aside.

To make the dressing: Add the aquafaba, lime juice, salt, garlic powder and onion powder to the pitcher of a blender. Run the blender on high speed until the mixture is thick, opaque, and has almost doubled in size, 1-2 minutes. Stop the blender and add the avocado and apple cider vinegar. Run the blender on high again until the mixture is completely smooth. With the blender on medium-low, slowly add oil through the hole in the lid until incorporated. Taste, add black pepper, and adjust seasoning as desired.

To assemble the salad: Arrange the salad greens on a large platter. Place the mixed vegetables down the center of the platter. Scatter the orange rounds over the salad. Drizzle with the dressing and serve with the rest of the dressing on the side. Leftover dressing can be stored in an airtight container in the refrigerator for up to 5 days.

Black and White Tea Sandwiches
Yield: 18 sandwiches

Apparently, this dish helped welcome Damian Wayne into the family. Alfred insists these black and white tea sandwiches helped convince Damian to put down his sword and indulge in some friendly conversation.

Cucumber Sandwiches:
1/2 English cucumber
1/4 teaspoon kosher salt
1 tablespoon finely snipped chives
1/2 cup cream cheese spread
6 slices dark rye or black bread

Chocolate Orange Sandwiches:
1/3 cup chocolate hazelnut spread or favorite chocolate spread, divided
6 slices white bread
2 tablespoons orange marmalade, divided

Special tools:
Box grater
Fine-mesh strainer
1 1/2-by-4-inch bat-shaped cookie cutter
Paring knife
2-inch round cookie cutter

To make the cucumber sandwiches: Peel the cucumber, slice it in half lengthwise, and use a small spoon to scrape out the seeds. Using the largest hole on a box grater, shred cucumber into a medium bowl and then combine it with the salt. Transfer cucumber to a fine-mesh strainer placed over the bowl, weight it down with a bowl or plate, and leave it to drain for 15 minutes. After 15 minutes, give the cucumber a press with your hands to release any remaining liquid, discard the liquid, and add the cucumber back to the bowl. Add the chives and cream cheese to the bowl and mix until thoroughly combined.

Divide the mixture among 3 slices of the bread, then top each with the remaining slices. Use the cookie cutter to cut three bats out of each sandwich. With an intricate shape like the bat, a small paring knife is helpful to complete the cuts. Arrange on a plate loosely covered with paper towel and refrigerate while making the chocolate sandwiches.

To make the chocolate sandwiches: Spread a thin layer of chocolate spread on each piece of bread, about 1 tablespoon for each slice. Spread a thin layer of orange marmalade on half of the bread pieces, about 1 1/2 teaspoons each. Top with the other bread slices and use circle cookie cutter to cut 3 circles from each sandwich.

Daily Cream Donuts
Yield: 10 donuts

It’s not often that a newspaper gets its own signature donut. When the Metropolis Chamber of Commerce held an open competition to find the best Daily Planet–themed dessert, this dish won in a landslide.

Pastry cream filling:
1/3 cup granulated sugar
2 tablespoons all-purpose flour
2 tablespoons cornstarch
4 egg yolks
1 1/4 cups milk
1/2 teaspoon vanilla paste

Dough:
3/4 cup whole milk
3 tablespoons unsalted butter
3 1/4 cups all-purpose flour, divided
1/3 cup granulated sugar
1/2 teaspoon kosher salt
2 1/2 teaspoons quick-rise yeast
2 large eggs
1 teaspoon vanilla paste
2 quarts canola or peanut oil for brushing and deep-frying

Chocolate glaze:
3 tablespoons unsalted butter, melted
1 1/4 cups powdered sugar
1/4 cup bittersweet chocolate chips, melted
4-6 tablespoons hot water, plus more as needed

Vanilla glaze:
6 tablespoons unsalted butter, melted
2 1/2 cups powdered sugar
1 teaspoon vanilla extract
5 tablespoons hot water, plus more as needed

Special tools:
Hand mixer
Instant-read thermometer
Stand mixer with paddle attachment
3-inch round biscuit cutter
Deep fryer or Dutch oven
Deep-frying thermometer
Pastry bag fitted with a large writing tip

To make the pastry cream filling: Add the granulated sugar, flour, cornstarch and egg yolks to a large bowl. Whisk with hand mixer on high speed until thick and pale, about 2 minutes. Set aside.

In a medium saucepan over medium-high heat, bring milk to a simmer. Slowly pour about one-third of the milk into the egg mixture, whisking constantly. Return the egg mixture to the remaining milk in the pan and continue cooking over medium-low heat, whisking and scraping the bottom and edges of the pot to prevent burning. Once the mixture starts to bubble, cook about 1 minute more until it thickens noticeably. Remove from heat and stir in the vanilla paste. Transfer to an airtight container, pressing a piece of wax or parchment paper onto the surface and refrigerate until needed. The pastry cream must be completely chilled before filling the donuts.

To make the dough: In a small saucepan over medium heat, combine the milk and butter and heat, stirring, until butter has melted and the mixture is hot but not boiling (about 125F on a thermometer). Remove from the heat.

Fit stand mixer with the paddle attachment. In the mixing bowl, combine 2 1/2 cups of the flour, granulated sugar, salt and yeast and beat on low speed to mix. Add the hot milk mixture, increase speed to medium, and beat until well blended. Add the eggs and vanilla paste and beat until fully incorporated, about 2 minutes. Add the remaining 3/4 cup flour and beat until the dough is well blended and smooth, about 1 minute longer. The dough will not pull away from the sides of the bowl and will still be somewhat sticky.

Line a baking sheet with wax paper and brush the paper with oil. Fit a second baking sheet with a wire rack or line it with paper towels. On a generously floured work surface, roll out the dough into a circle 10 inches in diameter and 1/2 inch thick. Using a 3-inch round biscuit cutter, cut out as many donuts as possible. Transfer the donuts to the oiled paper. Gather up the donut scraps and repeat rolling and cutting. Cover donuts with a clean kitchen towel and let rise until soft and puffy, about 30 minutes.

Pour oil to a depth of 2 inches into a deep fryer or Dutch oven and warm over medium-high heat until it reads between 320 and 325F on a deep-frying thermometer. Carefully lower 1 or 2 donuts into the hot oil and fry until dark golden, about 1 1/2 minutes. Turn donuts over and fry until dark golden on the second side, about 1 minute longer. Transfer to the wire rack baking sheet. Repeat to fry the remaining donuts, allowing the oil to return to between 320 and 325F between batches.

Once the donuts are cool, fill a pastry bag, fitted with large writing tip, with the pastry cream. Use a chopstick to poke a hole in the side of each donut, sticking it in about halfway across. Fill each well with pastry cream until you see the center puff slightly.

To make the chocolate glaze: Combine the butter, powdered sugar and melted chocolate in a medium bowl, whisking until combined. Add hot water until you have a glaze that is still thick but ribbons off the spoon. Glaze each donut by dipping the top into the glaze and letting the excess drip back into the bowl. Set on a baking sheet. When all the donuts have been glazed, let them set up for 10 minutes before moving on to the vanilla glaze.

To make the vanilla glaze: In a small bowl, mix together the butter, powdered sugar and vanilla. Add the hot water until you have a glaze that is still thick but ribbons off the spoon. Place the vanilla glaze into a squeeze bottle with a fine tip or a pastry bag fitted with a small writing tip. Pipe the globe grid onto each donut. Allow to set for 10 minutes before serving.

The donuts are best served day of, but can be stored in an airtight container for up to 2 days.

Time to get cooking! From Jimmy Olsen’s go-to food truck gyro wrap to Oliver Queen’s spicy chili, not to mention Martha’s own award-winning apple pie, these meals combine one-of-a-kind design with comfort-food flavors so you’ll feel at home, wherever you might hang your cape.

Check out all the super recipes in the new “Superman: The Official Cookbook,” now available on Amazon.com.

2025-08-22T08:01:00

(BPT) – With back-to-school season in full swing, it’s the perfect time to focus on your children’s health. Appointments for check-ups, immunizations and sports physicals can fill up quickly this time of year, but scheduling now can help you stay ahead of the classroom illnesses and avoid last-minute scrambles down the road.

Prioritizing prevention

It’s easy to let preventive care slide when life gets busy. But taking care of your child’s health now can mean fewer worries later. You’ll reduce their chance of missing out on activities, and most importantly, help ensure your child is protected against preventable illness.

Vaccines are one of the most effective ways to help protect your children from serious diseases like measles, meningitis, whooping cough and other diseases that can disrupt daily life and, in some cases, even cause long-term harm.

Following the CDC’s recommended vaccination schedule can help protect your child against infectious diseases through all stages of growth, from early childhood through the teenage years.

Talk to your doctor

If you’re unsure where to start, reach out to your family doctor, pediatrician or a local pharmacist. Talking with a trusted healthcare provider can help you understand which vaccines are recommended, when kids should receive them and answer any questions you may have. You and your family should feel comfortable and supported when asking questions and exploring options.

“Staying on track with vaccines and other preventive care can help avoid unexpected absences from school due to illness, which is something every busy family can appreciate,” said Dr. Luis Romano, MD, Pediatrician and Senior Medical Director, GSK. “That’s why it’s so important to get ahead of it by talking to your doctor or trusted healthcare provider and getting the information you need to make the best care decision for your family.”

From homework to sports and extracurriculars, healthy kids are better prepared to thrive both in and out of class. Don’t let preventative care fall to the bottom of the to-do list this back-to-school season.

2025-08-20T14:03:00

(BPT) – By Mary Hines Droesch, Head of Consumer, Small Business & Wealth Management Banking and Lending Products at Bank of America

The new academic year is here, and for many students and recent graduates, it’s not just about textbooks and new routines — it’s also a crash course in personal finance. From managing tuition and living expenses to navigating first paychecks and credit decisions, the learning curve can be steep. In fact, new data from Bank of America found 88% of Americans wish they’d learned some aspect of financial literacy in school, whether it’s how to budget and save or how to manage debt.

The back-to-school season isn’t just about hitting the books; it’s also a prime opportunity to master your money. Whether you’re returning to campus or embarking on your post-graduation journey, here are five tips to help you build smart financial habits that will set you up for a brighter financial future:

1. Build your emergency fund

Get ahead of life’s unexpected expenses — from medical emergencies to car repairs — by setting aside a portion of each paycheck as dedicated emergency savings. Even small, consistent contributions from a part-time job, internship or even gift money can make a huge difference over time. Aim to build up to at least three months’ worth of living expenses. An emergency fund provides a crucial safety net, preventing you from going into debt when life throws a curveball.

2. Create a realistic budget that evolves with you

Whether you’re just stepping into the workforce or juggling a part-time job or internship, a realistic budget that evolves with you is essential to make the most of the money you earn. More than two in five students (41%) say they expect to have increased financial responsibilities and a tighter budget post-college, making it even more important to plan ahead.

A budget gives you control over your money, reduces financial stress, and lays the foundation for a secure financial future. Start by tracking your income and expenses and be honest about your spending habits. Then, look for areas where you can cut back — maybe it’s dining out less, finding student discounts, or opting for free entertainment. The goal isn’t to deprive yourself, but to create a budget that works for your lifestyle and can easily adapt to your changing needs and goals.

3. Take advantage of automatic savings and digital tools

Automatic savings tools can be a seamless way to build up your savings without even thinking about it. One option is to “pay yourself first” by automatically transferring a portion of every paycheck directly to your savings before you spend on anything else. You can also take advantage of solutions like the Bank of America Keep the Change^® program, which rounds up the price of every debit card purchase to the next dollar and automatically adds it to your savings account. Watching your balance grow can keep you motivated and on track toward your financial goals.

Pair these with digital tools that help you see where your money is going and stick to your budget. For example, Bank of America’s mobile app offers Life Plan, a personalized digital experience that helps you set and track near- and long-term goals based on your priorities, along with step-by-step guidance and educational advice to keep you moving forward.

4. Understand the responsibility and benefits of building credit

Building credit is an important step for milestones like renting an apartment or buying your first car. When used responsibly, a credit card can help you build your credit history. Start with a student credit card and only make purchases you can pay off in full every month. Since your payment history makes up the largest part of your credit score, it’s important to pay your bills on time and in full every month.

5. Integrate financial planning into your routine

With academic demands and social lives, adding “financial planning” to your to-do list might seem overwhelming. The trick is to integrate it seamlessly. Set aside 15-30 minutes once a week to review your budget, check your balances and track your progress. The more you make it a regular, low-effort habit, the less stressful it becomes, and the more confident you’ll feel about your financial future.

Embracing these smart financial habits will empower you to manage your money confidently and help you build a strong foundation for long-term financial success. Your future self will thank you.

2025-08-20T09:01:00

(BPT) – Weight-loss journeys powered by GLP-1 medications like Ozempic^®, Wegovy^®, and Mounjaro^® have helped many to achieve significant changes. Yet, a new challenge has emerged: loose, sagging skin. Despite achieving significant weight loss, many individuals find their skin unable to keep pace, leading to unexpected frustration.

Loose Skin: The Hidden Challenge of Rapid Weight Loss

Rapid fat loss can leave your skin stretched and sagging — particularly in areas like the stomach, arms, and thighs. This is especially true for those who have carried excess weight for a long period, or individuals over the age of 30, when natural collagen and elastin production begins to decline. Achieving a slimmer body is a remarkable success, but often, achieving toned, tight skin requires additional support.

endermologie^®: A Clinically Proven Skin-Firming Solution

endermologie^® is a 100% natural, non-invasive treatment backed by 40 years of cellular science. With LPG^®‘s state-of-the-art Cellu M6 Infinity^® device, your skin can visibly regain firmness, smoothness, and contour without pain or downtime.

We recommend endermologie^® as an excellent complement to GLP-1 treatments. While these medications are effective at helping reduce weight, they don’t act on skin quality. Endermologie^® fills that gap — naturally supporting the skin to firm, smooth, and regain tone, especially in key areas like the arms, stomach, and thighs. The Institute of Endocrinology (IEDHH) offers a proven program combining weight-loss solutions with LPG endermologie^® to help clients look and feel their absolute best.

Dr. Sherief M. Kamel MD FACE ECNU

Institute of Endocrinology – Panama City, Florida

A Perfect Complement to GLP-1 Medications

While GLP-1 medications successfully target weight loss, they don’t enhance skin quality. Endermologie^® fills that important gap, naturally supporting and revitalizing your skin by reactivating dormant fibroblasts — the cells responsible for producing collagen, elastin, and hyaluronic acid, essential for youthful skin.

Impressive, Proven Results:

+92% improvement in skin firmness* -2.28 inches in waistline circumference*** +93% cellulite smoothed* -50% heavy legs**

Your Skin’s Journey to Firmness and Confidence

Each relaxing endermologie^® session lasts just 35 minutes, feeling akin to a soothing deep tissue massage. Notice visible improvements after only a few sessions, with optimal outcomes typically seen after 10–12 visits.

Whether you’re starting your weight-loss journey or you’ve already achieved your goals, endermologie^® helps ensure your skin matches your hard-earned new physique. Feel firm, toned, and confident at every stage of your transformation.

To learn more about endermologie^® and find an LPG^® provider, visit lpg-group.com/en.

Follow us on:

· Instagram – @lpgendermologie_america

· Facebook – LPG endermologie

· LinkedIn – LPG^® America

· YouTube – LPG endermologie America

* Hausswirth C. et al. study report Institut BeScored 2024. Evaluation of the slimming, redensifying, smoothing and draining effect of the new Cellu M6^® device: As of 12 sessions, 93% of women reported a smoothed orange-peel aspect and 92% reported an improvement in their skin’s firmness.

** 2024 BeScored study: Sensation of heavy legs reduced by 50% after the first session.

*** 2024 BeScored study: Waistline circumference reduction up to 2.28 inches (5.8 cm).

2025-08-19T12:17:00

(BPT) – A two-second glance away from the road doubles your crash risk, yet a new study from State Farm^® shows that over 65% of drivers believe it’s safe to look away from the road for two seconds or longer. Even more concerning is the fact that reading or sending a quick text takes double that time, at an average of more than 4 seconds. How common are these seconds-long glances away from the road? The study found that 80% of drivers admit to engaging in at least one distracting behavior while driving.

In a recent study of over 1,300 survey participants aged 22-40, State Farm captured drivers’ attitudes and behaviors, revealing that nearly half (45%) have experienced a crash or near-miss while engaging in distracting activities behind the wheel.

The hidden danger of “quick” distractions

When reading or sending a text message while driving — which takes an average of 4.6 seconds — drivers travel the equivalent of a football field at 55 miles per hour with their eyes off the road.

“Many drivers underestimate the risk associated with even brief distractions,” said Brianne Jones, vice president of Operations, P&C Claims, State Farm. “These findings highlight a critical safety issue for every driver, passenger and pedestrian on and or adjacent to our roadways. Our goal is to raise awareness and encourage focused driving practices to lower accidents and create safer roads.”

Most common distracting behaviors

The most common distractions include:

• Navigation and communication: 45% admitted to manually entering location data while driving
• Music management: 44% scroll through playlists or manually search for music while driving
• Texting: 39% read or send text messages while driving
• Phone calls: 34% manually dial cell phones
• App interaction: 28% interact with phone apps while driving
• Email: 21% read or send emails while driving

Stress as a distraction trigger

The survey also identified specific triggers that increase distracted driving behavior. Feeling stressed or busy was linked to overall distraction behind the wheel. When drivers have items on their “to-do” list, 27% become more distracted. Additionally, 17% report that being upset or stressed leads to more dangerous behind-the-wheel behaviors.

Taking action during National Traffic Safety Awareness Month

August marks National Traffic Safety Awareness Month, making this an opportune time for drivers to reassess their habits. State Farm encourages motorists to:

• Put phones in “Do Not Disturb” mode while driving
• Set up navigation and music before starting the vehicle
• Pull over safely if urgent communication is necessary
• Recognize personal stress triggers that lead to distracted behaviors

State Farm also offers an opportunity for customers to save money with good driving through their Drive Safe & Save^® program, with auto insurance discounts up to 30%*. State Farm customers are also eligible for a range of other Auto Insurance Discounts that can reward safe drivers and their families.