4 ways to maximize your outdoor spaces this summer

2025-08-04T01:01:00

(BPT) – Summer is the perfect time to rethink your outdoor space. Create your very own luxury backyard for socializing or communing with nature. All you need is a plan and the materials to make it happen.

Belgard® can help fulfill your vision with pavers, retaining walls, fire features, outdoor accessories and more. We’ll help you create a beautiful, functional outdoor environment.

1. Transform underused areas

Don’t let side yards go to waste! These narrow zones are prime real estate for adding quiet seating nooks, vertical gardens or a streamlined outdoor kitchen. Even transitional spaces can become destinations with character and purpose.

Side yards hold the potential to become a cafe-style nook, container garden or stylish walkway connecting multiple outdoor spaces. Seating, lighting, planters or a vertical garden can make these areas feel cozy. Consider geometric-shaped pavers like Belgard’s Metropolitan collection to add flair, providing unique patterns on porches or patios. Extend the pavers down the connected walkway or driveway for a lengthening effect.

2. Embrace modularity

Modular design incorporates various shapes, sizes and textures that designers can group together to create intricate designs. This allows for innovative, fresh styles with less installation time.

Entertain, relax and work from the garden. Adaptable features like built-in benches with hidden storage and fire pits provide flexibility from dining to lounging. This “designing for life’s layers” style creates versatile solutions that adapt to everyday living.

Outdoor kitchen and counter area

Belgard’s modular paver lines use clean cuts and simple forms to create an uncluttered, on-trend aesthetic. Use pavers to create interesting designs. They can divide space into zones or blend with artificial turf for a sophisticated, natural look.

With modular design, you can customize spaces to fit your needs. Modular pavers give your outdoor project a holistic design. Elevate everything from seating areas or fire pit living rooms to complex pool projects. Elements Home enhances beauty and functionality for better outdoor living with outdoor essentials with a variety of Belgard products, including:

  • Fridges, bars and sinks for an outdoor bar
  • Fire pits
  • Water features
  • Lighting
  • Structures

Want to see ultra-modern, clean lines in your outdoor design? Products like the revolutionary Artforms™, the industry’s first complete modular concrete panel system, showcase the benefits of this approach. To create a contemporary aesthetic, Artforms’ large-format concrete panels can be cut to any size you want. Get a new, modern look that’s efficient to install as well as being strong and durable. You can also easily add Artforms panels to any existing projects.

3. Use every inch wisely

With smaller lots and tighter footprints becoming more common, make the most of every square foot. Think vertical: Privacy walls, trellises and pergolas add height and structure while expanding usable space. Create height and add a lush atmosphere with a vertical garden or pergola. Starting with how you want to use your spaces encourages smart layering.

Private backyard with patio pergela and comfortable outdoor furniture.

Called microspaces, smaller areas can even incorporate compact outdoor kitchens, cozy seating arrangements, plunge pools and more. You can use smaller spaces or front porches as dining areas, even adding cooking elements, with proper ventilation.

Work from home? Use a porch or patio as a workspace. Or add a small water feature or planters to create a moment of Zen. Imagine how you want to use the area, and make it happen.

Consider creating designated “rooms” in outdoor spaces through strategically installed hardscapes, planters or paver patterns. This makes your space feel larger and more intentional, whether you’re designing a peaceful reading corner or lively entertainment hub.

Create a cohesively designed space using Belgard Rooms. Augmented reality and 3D design helps you see exactly what spaces will look like. Templated designs offered through Belgard Rooms makes it easier to bring your perfect outdoor oasis to life.

4. Connect indoor and outdoor living

Blur the lines between indoors and out. Create seamless transitions using continuous flooring materials, large-format pavers and modular elements to mirror your interior design. Sliding doors, shade structures, heating elements and lighting extending beyond your back door also make it easier to enjoy your outdoor space all evening long. Style-forward hardscapes like Belgard’s Artforms™ or porcelain pavers provide a modern edge while maximizing comfort and usability.

Huge patio with pegela with outdoor kitchen and dining area.

This summer, rethink the limits of your outdoor layout. To recap, here’s what we recommend to create your dream backyard:

  • Optimize every area including side yards or small nooks
  • Use modular design for simple, adaptable solutions
  • Elevate microspaces for working, entertaining and relaxing
  • Make your space flow easily from indoor to out

Make every square foot work smarter while reflecting your aesthetic and lifestyle. Whether you’re working with a sprawling backyard or compact side yard, thoughtful design upgrades can completely transform outdoor areas.

Visit Belgard.com to start planning your ideal space.

Bridging the Gap: New Bootcamps Help Underrepresented Founders Break Into Tech

2025-08-04T10:01:00

(BPT) – In the business world, talent and tenacity are often described as the ultimate equalizers. But for many startup founders — especially those from underrepresented backgrounds — the reality is more complicated. Access to capital remains uneven. Networks that open doors to advisors, investors and early customers are often closed circles. These structural challenges can stall progress before it even begins.

Despite these headwinds, founders from these communities are launching some of the most resilient, creative ventures in technology today. What’s needed isn’t just grit — it’s access, context-specific support and a clear path to scale.

Now underrepresented founders have a new opportunity that can help supercharge their success.

Amazon Web Services (AWS), in partnership with Techstars, a pre-seed investor backing startups building a better future for everyone, recognizes the importance of helping founders create transformative solutions, and as part of this commitment, they’ve recently launched a global initiative designed to support underrepresented founders around the globe.

Enter the AWS Impact Bootcamps

Group of co-workers working out systems with sticky notes on a glass wall.

If you’re an underrepresented founder building something bold, AWS Impact Bootcamps are for you. Over two days, you’ll get deep technical training with real tools, expert business advice from people who’ve done it before and direct access to mentors, investors and support that actually matters.

AWS Impact Bootcamps builds on AWS’s $30 million commitment to Black, Women, Latino, and LGBTQIA+ founders launched in 2022 and scales AWS’s global footprint in supporting hundreds more diverse founders beyond the U.S. to reach other countries around the world.

For many early-stage founders, the distance between a great idea and a fundable startup isn’t talent — it’s translation. Turning a product into a business means understanding how to pitch, how to price and how to map a go-to-market strategy. But, for founders who don’t have access to seasoned advisors, this translation gap can stall momentum.

This is where initiatives like the AWS Impact Bootcamps come in. By designing a curriculum specifically around the most acute challenges underrepresented founders face, the bootcamps aim to equip participants with tools that often take years to acquire.

Scaling access, one city at a time

Each bootcamp accommodates up to 50 founders per city, delivering focused training on critical business themes like sales, GTM (go-to-market) or fundraising. The AWS Impact Bootcamps program will launch in six cities across North America, Latin America, Europe and Asia-Pacific:

  • Atlanta, Georgia, United States (Sept. 8-9)
  • New York, New York, United States (Sept. 15-16)
  • Mexico City, Mexico (Oct. 1-2, 2025)
  • London, United Kingdom (Oct. 16-17, 2025)
  • Tokyo, Japan (TBD early 2026)
  • Berlin, Germany (TBD early 2026)

Each bootcamp will deliver an intensive two-day experience, equipping early-stage, underrepresented founders with deep technical training with real tools, expert business advice and access to mentors, investors and community, in addition to $5,000 in AWS promotional credits to get building on the world’s leading cloud. Workshops will be managed locally by the program partner, Techstars.

Join the next generation of founders

To apply, founding teams must identify as a member of an underrepresented community (Black, Women, Latino, Indigenous, LGBTQIA+, and founders with disabilities), or demonstrate work, activities or engagement that otherwise supports such communities. Applicants must also demonstrate clear cloud technology needs and have secured pre-seed or angel funding up to $2 million. Additionally, they should be operating with a publicly launched product, be under 5 years old and commit to the full two-day program.

Founders can learn more about the AWS Impact Bootcamps here: https://aws.amazon.com/startups/lp/aws-impact-bootcamps.

Electric Vehicles Have Unique Needs. Here’s How Tires Can Help

2025-08-04T09:01:00

(BPT) – Electric vehicles have put a charge into the U.S. automotive market, but there’s a burning question many drivers still have: How can tires help them get the most out of their EVs?

From October 2024 to January 2025, hybrid and electric vehicles accounted for 25% of new vehicle sales in the United States — a 32% year-over-year increase, according to S&P Global.

The American EV segment may be showing electrifying growth these days, but global tiremaker Nokian Tyres has developed tires with EVs in mind for many years. Way back in 2012, the inventor of the winter and all-weather passenger tires set a world record for the fastest electric vehicle on ice. Every tire the company makes comes with an Electric Fit marking that certifies it’s a seamless fit for EVs.

What does Nokian Tyres have to say about EV tires? And how are tiremakers working hard to meet the needs of this emerging market?

It starts by recognizing the unique demands electric vehicles place on tires.

Weight

Electric vehicles are generally 10 to 15% heavier than internal combustion engine vehicles. That places extra wear and tear on traditional tires. Rubber that isn’t durable enough to withstand the added bulk will wear out more quickly, and sometimes irregularly.

That makes blowouts more likely and driving less efficient. The added weight can also increase braking time and cause handling issues on challenging surfaces, such as rain or wintry precipitation.

Tiremakers seek to account for the heavier load by constructing tires with heavier-duty materials and formulating rubber compounds to be more responsive to the road. Nokian Tyres reinforces its EV-compatible products with robust internal structures and advanced materials that maintain stability and durability under heavier loads. The result is a tire that delivers confident handling and long-lasting performance, even under the increased demands of electric mobility.

Noise

Without the hum of an engine, EVs make road noise more noticeable. The main sound drivers notice in the cabin is the noise of tires touching the road. Tire manufacturers seek to mitigate noise frequencies by using tread patterns, rubber compounds and materials that dampen sound waves.

Nokian Tyres addresses this with innovative noise-reduction technologies, including silent sidewall designs and optimized tread patterns that absorb sound and reduce vibration. Nokian Tyres inserts acoustic foam into its dedicated EV winter products, the Nokian Tyres Hakkapeliitta 10 EV and R5 EV. The result is a smoother, quieter ride that complements the serene driving experience EV owners expect.

Close up of the tread on the tire on the back passenger side of a car in the snow.

Torque

Electric vehicles are powerful. They often deliver two to three times more torque than comparable ICE vehicles, especially in the mainstream and luxury segments. And because that torque is available instantly, EVs feel quicker and more responsive in everyday driving.

That extra acceleration power presents a challenge to tires, since rapid changes in speed can cause them to wear more quickly. Drivers should pursue tires that can withstand high torque and deliver grip that maximizes their vehicles’ acceleration power. The key: tread patterns and rubber compounds that balance durability and responsiveness.

Nokian Tyres engineers its EV tires with advanced tread compounds and reinforced structures that resist abrasion and maintain grip under sudden acceleration. This helps drivers enjoy the full performance of their EVs without compromising safety or longevity.

Range

Tire design plays a critical role in EV range. High rolling resistance can drain battery life, while optimized tires can help extend it.

How do tiremakers lower the rolling resistance of their tires, helping to optimize EV range? Design plays a big role. According to Nokian Tyres, a tire’s sidewall construction, tread pattern and rubber compound play a role in reducing rolling resistance.

Nokian Tyres’ EV-compatible products feature low-rolling-resistance compounds that reduce energy loss and improve efficiency; in fact, more than 90% of Nokian Tyres products rank in the lowest categories of rolling resistance. This means drivers can go farther on a single charge — an essential benefit for those looking to maximize their vehicle’s potential.

For the right driver, electric vehicles can offer big advantages over rides powered by internal combustion engines. But that’s only true if the tires are up to the challenge.

For more recommendations about EV tires, visit NokianTires.com/EVs.

Inflation biting into dental care? Keeping teeth healthy on a budget

2025-08-04T10:01:00

(BPT) – If you’ve been avoiding the dentist due to budget concerns, you’re not alone. Economic pressures are forcing millions of Americans to delay health care, and dental visits are often the first to go.

The ripple effect is especially pronounced in lower-income households. About half (46%) of Americans have skipped or delayed dental care due to cost, according to the ADA Health Policy Institute. This trend, though it may seem cost-effective in the short term, often leads to worsening conditions needing more complex, expensive treatment down the road. These economic realities are concerning not just for oral health, but for your overall well-being. Skipping routine dental care can have far-reaching consequences, leading to more severe oral health issues like tooth decay and gum disease, as well as missed opportunities to detect conditions such as oral cancers. Ignoring dental problems often results in greater financial, physical and emotional costs later.

Aspen Dental, a national leader in affordable tooth replacement options including implants and dentures, is stepping up to bridge the gap and address these challenges head-on.

Dr White and a patient looking in the mirror at her new tooth implants

Innovative, accessible solutions for every patient

Aspen Dental’s patient-first approach is designed to alleviate the financial burdens that prevent so many from seeking care. For those without insurance, Aspen offers a savings plan with exclusive member discounts on most dental services to make essential treatments accessible and affordable. The Aspen Dental Savings Plan, combined with transparent pricing and flexible financing options, ensure patients can get the care they need without compromising on quality.

Leading the way in comprehensive tooth replacement solutions

As a recognized leader in tooth replacement, Aspen Dental provides solutions tailored to meet a wide range of needs and budgets. In addition to traditional dentures, patients at many offices have access to digital dentures, which use cutting-edge technology to ensure precise fit and quick turnaround. For those seeking permanent solutions, Aspen Dental provides dental implants that can last 25 years or longer with proper care. Also available are implant dentures, which combine the stability of implants with the affordability of traditional dentures.

Aspen Dental’s network of clinicians lead the industry in incorporating the most advanced tools and technologies into their practices, from on-site labs and digital scanning to a doctor-led, state-of-the-art options for straightening teeth.

A box containing a dental retainer

These comprehensive services demonstrate affordability and innovation can coexist, providing patients with care that is high-quality and accessible.

Addressing the dental care crisis in underserved areas

Nearly 60 million Americans currently live in areas with insufficient access to dental services, according to the Health Resources and Services Administration. This means fewer than one dentist for every 5,000 people. In many rural areas, there are none.

Limited access to dental care disproportionately affects rural regions, where nearly 34% of counties in the U.S. do not have a single dental practitioner, increasing both oral and general health disparities.

With over 1,100 locations in 46 states and 3,000 trusted dental clinicians, Aspen Dental uses its expansive reach to bring much-needed services to underserved populations. Following a mission to expand access to dental care for all, Aspen Dental’s presence is felt in communities across the country that have a limited number of providers or clinics offering affordable care options.

“For many communities, Aspen Dental is the first meaningful access point to quality oral healthcare,” said dentist and managing clinical director, Dr. Pamela Ellis. “Doctors across the Aspen network believe every person deserves a healthy smile, no matter their zip code, income or insurance status.”

By establishing offices in rural areas and underserved urban neighborhoods and equipping them with advanced technology and state-of-the-art treatment options, Aspen Dental is breaking down barriers to care.

Why delaying dental care costs more in the long run

Economic uncertainty directly impacts people’s ability to maintain their health and quality of life. Recent research from the National Association of Dental Plans shows that while preventive dental visits have remained relatively stable, many patients are avoiding non-urgent and cosmetic treatments, leading to a cascade of untreated issues over time. Research from the Centers for Disease Control and Prevention also highlights how limited preventive care results in higher rates of untreated tooth decay among adults, with 1 in 4 adults aged 20-64 living with untreated dental issues.

“It’s heartbreaking to see patients delay critical care due to financial pressures, especially when untreated dental issues can quickly escalate,” said practice owner Dr. Whitney White. “We’re here to provide solutions that fit every patient’s need, so they never have to choose between their health and financial well-being.”

A lifeline for affordable dental care

As many Americans face economic uncertainty, Aspen Dental provides a lifeline for millions seeking affordable and reliable oral health care. With a focus on underserved communities, innovative treatments and patient-first solutions, Aspen is bridging the gap for those who might otherwise fall through the cracks.

“The cost of care should never be a barrier to maintaining your health,” White continued. “Aspen Dental is proud to be a trusted partner for patients across the country, providing care where it’s needed most and helping Americans maintain their smiles even during times of economic uncertainty.”

An Aspen dental building

For more information about Aspen Dental’s comprehensive tooth replacement solutions or to find a dentist near you, visit AspenDental.com.

How to sweeten your summer with delectable chocolate treats

2025-08-04T11:01:00

(BPT) – Summer is about fun, relaxation — and savoring every moment. To make the most of your summer days, premium chocolate maker Chocolove has irresistible new flavors, a smattering of s’mores options and a decadently refreshing milkshake recipe to help you indulge.

Get nutty with 3 new flavors

Whether you go crazy for pistachios, pecans or walnuts — or all three — Chocolove has you covered with new perfectly balanced nut flavors that are both delicious and rich in texture.

  • Milk Chocolate with Pistachios & Sea Salt: rich, creamy milk chocolate paired with the delicate crunch of roasted pistachios and a hint of sea salt for satisfying flavor in every bite, complete with antioxidants, healthy fats and fiber.
  • Milk Chocolate with Pecans, Cookies & Sea Salt: a comforting blend of velvety milk chocolate, decadent crumbles of cookies and crunchy rich pecans to evoke memories of nostalgic dessert flavors.
  • Dark Chocolate with Walnuts & Sea Salt: bold, sophisticated dark chocolate harmonizing perfectly with the earthy crunch of walnuts and a savory touch of sea salt, delivering elevated taste plus omega-3 fatty acids and antioxidants.

Want to try them all? Enjoy these new flavors at Chocolove.com and for a limited time in a special 6-pack assortment box with two of each variety, ideal for sampling and gifting. Also, look for the nut bars in retail stores including Natural Grocers, Harris Teeter, Raley’s, New Seasons, and Fresh Thyme.

Savor the richness of Dubai Style Milk Chocolate

For a chocolate experience that satisfies all of your senses, the new Dubai Style Milk Chocolate Pistachio & Kadayif Bites Gift Box combines luxurious flavor and irresistible texture in every bite.

Wrapped in velvety milk chocolate, each handcrafted, bite-sized piece is filled with a creamy pistachio center blended with crisp strands of Kadayif pastry, a finely shredded phyllo adding delightful crunch. It’s a delicious way to celebrate life’s little luxuries — and the perfect gift for foodies who appreciate unique and elevated desserts.

Level up your s’mores

Whether you make these summertime treats at the fireside or in your toaster oven, s’mores season calls for something special. Keep it classic with smooth milk or bold dark chocolate, or add a decadent twist with filled or flavored bars. Try these tasty options for crave-worthy s’mores that transform a childhood favorite into a gourmet experience.

  • Hawaiian Sea Salt in Strong Dark Chocolate: strong, bittersweet dark chocolate complemented by Hawaiian Alaea red sea salt for a perfect sweet-salty balance.
  • Raspberries in Dark Chocolate: smooth semi-sweet dark chocolate with crispy bits of tart freeze-dried raspberry pieces bursting with flavor for a harmonious combination that will transform your s’mores into a celebration of summer.
  • Milk Chocolate: a classic s’mores must-have — creamy milk chocolate offering caramel-like flavors blending into a light cocoa finish.
  • Salted Caramel in Dark Chocolate: salted caramel filling is enveloped in classic premium dark chocolate.

Shake things up with this sweet summer recipe

Experience the refreshing bliss of a cool, creamy Chocolove Double Chocolate Milkshake, perfect for a hot summer day. Combining the rich, velvety taste of Chocolove Milk Chocolate with the smoothness of vanilla ice cream, this milkshake is a quick and easy delight your whole family will love. To elevate the decadence, add a luxurious drizzle of Chocolove Strong Dark Chocolate.

For a delightful dessert or sweet afternoon pick-me-up, this milkshake is sure to satisfy your chocolate cravings. Ready in 15 minutes, it’s an effortless way to enjoy a touch of chocolate heaven anytime. Follow the directions below.

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Double Chocolate Bliss Milkshake
Prep time: 15 minutes; Serves 2

Ingredients
1 cup vanilla ice cream
1/2 cup whole milk
1 bar Chocolove Milk Chocolate (3.2 ounces), melted
1/2 teaspoon vanilla extract
1/2 bar Chocolove Strong Dark Chocolate (1.6 ounces), melted (for drizzle)
Whipped cream (for topping)
Chocolate shavings for sprinkles (optional, for garnish)

Recipe
Melt chocolate: Break Milk and Dark Chocolate bars into pieces. Melt separately in microwave or double boiler, stirring until smooth. Let cool slightly.

Drizzle glasses: Using a spoon or squeeze bottle, drizzle melted Dark Chocolate, coating the inside and outside rim of the serving glasses.

Blend shake: In a blender, combine vanilla ice cream, milk, melted Milk Chocolate and vanilla extract. Blend until smooth.

Serve: Pour milkshake into glasses. Top with whipped cream and garnish. Serve immediately and enjoy!

With these special treats and recipes, your summer just got a whole lot sweeter. You can also feel good knowing Chocolove is ethically sourced and made from traceable, Non-GMO Project Verified ingredients, and most flavors are Rainforest Alliance Certified, meaning Chocolove’s sourcing practices support a better future for cocoa farmers and their families. Chocolove is also free of artificial preservatives for a decadent, world-class flavor experience.

Find everything you need to savor the summer at Chocolove.com, Amazon, Whole Foods Market, Publix, Walgreens, Safeway, Albertsons, Kroger, Walmart, Target, Sprouts and a variety of independent and natural retailers.

4 final tasks your college student should complete this summer

2025-08-04T06:01:00

(BPT) – The weather may just be perfect, but before you know it, summer will be over, and you’ll be dropping your student off at their dorm. As your child makes the most of their summer before college, they may forget that enrolling in fall semester classes is just one step in preparing for their educational journey. You can help them stay on track by making sure they check these four important tasks off their list before summer is over.

Two young women carrying shopping bags to their dorm room.

1. Shop for books, bedding and more

The shopping list for a college freshman can be quite extensive. On top of purchasing books, school supplies, laptops and other electronics, your student will likely need dorm necessities if they plan to live on campus — and this total can add up. According to a recent College Ave survey, parents estimate they spent an average of $3,614 to prepare for freshman year, including new electronics, dorm room essentials and books.

For example, your college-bound kid will likely need new bedding, towels, laundry detergent, a bath caddy and other items that they would normally have lying around your home. If neither of you is sure what items are absolutely necessary for dorm living, check and see if their school offers a handy freshman shopping list or check out this ultimate dorm room checklist from College Ave.

Dad working with daughter on college budget

2. Help them set up a budget

Finances can be stressful for anyone at any age, but students who are balancing work and school can have it especially rough. According to a March 2025 College Ave student survey, nearly half of students said they were stressed about their finances. Additionally, only 55% of college students track their spending, an important first step in budgeting.

Help your student maintain a budget and learn to handle their cash flow before they ever set foot on campus. One good place to start is with Student Budget Worksheet from College Ave. Sit them down and help them figure out their expected expenses and income for the fall semester. Whether you’re helping them pay for college or if they have other funding sources like scholarships, financial aid, loans or a paycheck from a part-time job, knowing what the numbers are and how much they can expect to spend and save is an important life lesson that will serve them this semester and beyond.

Dad helping son collect files and records on laptop

3. Find and secure important documents

Your child is probably used to you keeping important documents like their health insurance card, Social Security number, transcripts and medical records. Before they head off to campus, make sure to give them these documents and emphasize how important it is to keep them safe and secure. Help them choose a fireproof document bag where they can store sensitive paperwork and identification, but still have it handy when needed.

4. Shop for private student loans

Mom and Daughter looking for student loans online

During the summer, you and your student may discover that there’s a financial gap in covering their education costs. Whether a grant fell through or a work-study placement didn’t work out, you’ll need to find a way to cover whatever they may owe for the year. So, while shopping for back-to-school, make sure to also shop around for private student loans.

Not sure where to start? Once you’ve exhausted your other resources — like scholarships, grants, income, savings and federal student loans in the student’s name — check out College Ave. The application process takes less than three minutes, so you can stress less and get back to enjoying summer. If you have any questions during the application process, customer service is ready to help. Plus, their private student loans offer multiple repayment options and competitive interest rates to fit your student’s budget and needs.

While you’re there, make sure to check out the loan calculator. According to the March 2025 survey, 67% of those who expected to have student loan debt post-graduation didn’t know or were unsure of how much their monthly payments would be. Using this handy tool, you can reduce any surprises and help your student pay for their education with confidence.

Don’t let summer slip by! Make sure your child checks off these four key tasks on their checklist before the fall semester begins. To learn more about how to pay for college, visit CollegeAve.com.

Expert tips and trends for healthier aging

2025-07-31T08:01:00

(BPT) – For anyone interested in healthy aging, it can seem overwhelming to keep up with the latest trends. The good news is, many trends today focus on holistic approaches aiming to support your body’s natural processes.

To stay healthier as you get older, it’s important to understand how your body’s systems change. For example, your digestive system slows, and the strength of your immune system declines. Fortunately, some lifestyle habits and supplements can help your body’s processes function better. Certain trending practices and supplements are backed by scientific research. Because everyone has different health needs and concerns, consult your health care provider before beginning any wellness routine.

Here are five ways to help support your well-being as you age.

Follow a varied, plant-based diet

Plant-based diets continue trending due to concern for the environment as well as the desire to be healthier. A diet rich in plant-based foods can help reduce your risk for heart disease and other illnesses, which increases as you age. Advocates of plant-based diets stress the importance of choosing a variety of foods including fruits and vegetables, whole grains and protein sources like legumes and nuts.

Support your immune system with glutathione

If you haven’t heard of glutathione yet, you probably will. Celebrities and influencers are embracing the trend of supplementing with glutathione, a substance that’s produced in the body’s cells, but declines as you age. Glutathione is comprised of three types of amino acids: cysteine, glutamic acid and glycine. Important functions of glutathione include supporting your immune system and neutralizing free radicals, plus improving the function of certain enzymes in your body.

To help increase the levels of this vital antioxidant it’s far easier to take an oral supplement such as those containing Setria® Glutathione, a clinically researched form of L-glutathione. Setria® Glutathione is made through a controlled fermentation process that produces glutathione in its purest, bioidentical form that is over 99% pure, free from synthetic residues or unknown contaminants.

Oral supplements have shown efficacy in raising the body’s glutathione levels[1]. Higher levels of glutathione help with immune support,[2] gut health,[3],[4] skin health,[5] fitness[6],[7],[8] and healthy aging.[9]

“With consistent use of a product containing Setria® Glutathione, you can significantly boost a substance that helps your body to function optimally as you age,” said Danielle Citrolo, PharmD, VP, Scientific and Regulatory Affairs, Kyowa Hakko U.S.A., Inc.

To find products containing Setria® Glutathione from supplement brands you may already know and trust like BrainMD, Ghost or Codeage, visit SetriaGlutathione.com/en/where-to-find.

Back to basics: Get enough sleep

Like much advice you’ve heard your entire life, sufficient quality sleep is a basic worth repeating. When you sleep, your body undergoes a restorative process essential for your well-being. Research shows getting good quality sleep is vital to help prevent many aspects of aging, including disease and cognitive decline.

While it can be harder for older adults to get enough sleep, stress reduction and relaxation techniques like meditation or breathing exercises can help.

Woman plesantly sleeping in bed

Try fermented foods

Consuming certain fermented foods and drinks is also on-trend, and there’s scientific evidence behind it. Fermentation helps provide anti-aging effects ranging from improved gut biome and immune function to reduction of inflammation, increased antioxidants and more. Examples of fermented foods include yoghurt, kimchi, miso, kombucha and sauerkraut.

Keep moving

The benefits of exercise to boost health as you age are well documented. It’s also key to vary your routine to include cardio exercise like brisk walking, plus strength training and balance. Exercise benefits include lowering disease risk, better sleep, reducing fall risk and improving cognitive function.

Happy couple walking down a path near a beautiful pond on a sunny day.

Boosting your health as you get older is possible by following health practices and by strengthening your body’s natural processes. Learn more at SetriaGlutathione.com.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.



[1] Richie JP, Jr., Nichenametla S, Neidig W, et al. Randomized controlled trial of oral glutathione supplementation on body stores of glutathione. Eur J Nutr. Mar 2015;54(2):251-63. doi:10.1007/s00394-014-0706-z

[2] Fraternale A, Paoletti MF, Casabianca A, et al. Antiviral and immunomodulatory properties of new pro-glutathione (GSH) molecules. Curr Med Chem. 2006;13(15):1749-55. doi:10.2174/092986706777452542

[3] Gaike AH, Kalamkar SD, Gajjar V, et al. Effect of long-term oral glutathione supplementation on gut microbiome of type 2 diabetic individuals. FEMS Microbiol Lett. Jan 17 2023;370doi:10.1093/femsle/fnad116

[4] Mardinoglu A, Shoaie S, Bergentall M, et al. The gut microbiota modulates host amino acid and glutathione metabolism in mice. Mol Syst Biol. Oct 16 2015;11(10):834. doi:10.15252/msb.20156487

[5] Weschawalit S, Thongthip S, Phutrakool P, Asawanonda P. Glutathione and its antiaging and antimelanogenic effects. Clin Cosmet Investig Dermatol. 2017;10:147-153. doi:10.2147/ccid.S128339

[6] Hwang P, Morales Marroquín FE, Gann J, et al. Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males. J Int Soc Sports Nutr. Jun 27 2018;15(1):30. doi:10.1186/s12970-018-0235-x

[7] Figueroa A, Maharaj A, Kang Y, et al. Combined Citrulline and Glutathione Supplementation Improves Endothelial Function and Blood Pressure Reactivity in Postmenopausal Women. Nutrients. Mar 23 2023;15(7)doi:10.3390/nu15071557

[8] Cabre HE, Greenwalt CE, Gould LM, Smith-Ryan AE. The effects of L-Citrulline and Glutathione on Endurance performance in young adult trained males. J Int Soc Sports Nutr. Dec 2023;20(1):2206386. doi:10.1080/15502783.2023.2206386

[9] Sekhar RV, Patel SG, Guthikonda AP, et al. Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation. Am J Clin Nutr. Sep 2011;94(3):847-53. doi:10.3945/ajcn.110.003483

It’s Never Too Late to Pool Safely This Summer with These Simple, Life-Saving Tips

2025-07-31T07:01:00

(BPT) – Summertime means making memories by the pool and enjoying time with family and friends. While having fun in the sun, it’s never too late to take precautions, especially for children in and around the water. The Consumer Product Safety Commission (CPSC) encourages families to incorporate simple safety tips into their pool routines to keep their families safer this summer.

Drowning remains the leading cause of death for children ages one to four, and, according to a recent report from CPSC, an average of 357 children under the age of 15 fatally drowned in pool- or spa-related incidents each year from 2020 to 2022. Fatal drownings are consistently highest during the summer months, emphasizing the importance of ensuring children’s safety throughout the peak of swim season.

By following these simple safety tips, you can help to keep children safer and prevent childhood drownings:

1. Install barriers around residential pools and spas

Swimming pool with protective fencing.

Barriers are often the first line of defense to prevent unsupervised children from accessing the pool, one of the most likely drowning scenarios. Common barriers include pool fences, door and pool alarms, and pool covers. Pool fences should be at least 4 feet tall and impossible for children to climb. It’s important to have self-closing, self-latching devices on fence gates and doors that access pools.

2. Teach children to swim

Group of middle schoolers in a swimming pool with kick boards and an instructor.

Swimming lessons are often available from organizations that operate in local communities, such as local Departments of Recreation. These lessons are not only fun but are a lifesaving skill.

3. Identify an adult Water Watcher

Mother, teaching little girl how to swim in a pool.

A designated Water Watcher — typically a parent, guardian, or trusted friend — monitors and supervises children in and around pools and spas. A Water Watcher should not be distracted and avoid reading, texting, and using a phone while performing this duty. To give everyone a chance to relax, create a schedule that allows for swapping every 15 minutes.

4. Learn how to perform CPR

A group of parents learning CPR

This summer, sign up to become CPR certified for both children and adults. The American Red Cross offers classes, which are often available in-person and online.

5. Ensure drain covers meet federal safety standards

Swimming pool drain

Teach your children to stay away from pool and spa covers, pipes, and other openings to prevent entrapment. Further, inspect your pool and spa drain covers to ensure they comply with the Virginia Graeme Baker Act and haven’t been recalled. Check CPSC.gov/recalls and sign up for recall email alerts.

By following these simple safety tips, we can all do our part to help prevent childhood drowning. To learn more about pool and spa safety, visit poolsafely.gov.

5 ways to support your gut health for the fall season

2025-07-31T08:17:01

(BPT) – As fall routines ramp up and calendars fill, it’s natural to feel a little off-kilter. Transitioning from the relaxed pace of summer to the structure of a new school and work schedule can take a toll — not just on your time but also on your digestive system, too. In fact, studies show that stress can affect health through its impact on gut bacteria.

To help you stay energized, focused and feeling your best this season, Registered Dietitian and Nutritionist Dawn Jackson Blatner is sharing her go-to gut health tips. These simple, effective strategies will help keep your digestion on track so you can ease into autumn with confidence and comfort.

1. Boost digestion before breakfast

Blatner suggests starting your morning with a warm glass of lemon water before eating anything. This easy habit helps rehydrate your body after a night’s rest and gently wakes up your digestive system. According to Cleveland Clinic, the natural acidity of lemon can help break down food in your stomach and set the tone for smoother digestion all day long.

2. Get moving early

Incorporating a little light movement to your morning routine can do wonders for your gut. Whether it’s a quick walk, a gentle yoga flow or a few minutes of stretching, getting your body moving can promote regularity. This small step not only supports gut health but also boosts energy levels throughout the day.

3. Take time to destress daily

Chronic stress can affect your mood and therefore disrupt your gut microbiome. Set aside a few minutes each day to unwind with a calming ritual, like deep breathing, journaling or sipping a cup of herbal tea. These simple stress-reducing habits can help lower cortisol levels, which in turn supports a more balanced and resilient digestive system.

4. Be consistent with mealtime

Your digestive system thrives on routine. Another way to promote regularity is by sticking to consistent mealtimes, even on the weekends. Eating at roughly the same times each day helps “train” your gut to expect and process food more efficiently, reducing uncomfortable symptoms like bloating and sluggishness.

5. Give your body time to digest

Blatner also advises that staying upright after meals is key to avoiding indigestion, especially if you’re prone to issues like acid reflux. Lying down too soon after having a meal can interfere with your body’s natural digestive flow. Try to allow for a few hours between your last meal and bedtime to support better digestion and sleep.

6. Make smart, balanced meal choices

What you eat plays a major role in how your gut feels. Blatner recommends focusing on balanced meals that are rich in protein, fiber and a variety of nutrients to keep energy levels stable and digestion running smoothly. Recipes like this Superfood Egg Sandwich from Eggland’s Best is packed with gut-friendly ingredients like Greek yogurt, spinach and seeds, and can be enjoyed at any time of day.

Eggland’s Best eggs contain more than double the Omega-3s compared to ordinary eggs, which can be beneficial for reducing inflammation in the gut and promoting a balanced gut environment. Eggland’s Best eggs also contain six times more Vitamin D compared to ordinary eggs, which helps boost your body’s immunity and helps fight off harmful bacteria.

Superfood Egg Sandwich
Prep time 15 minutes
Cook time 10 minutes
Yield 2 servings

Ingredients

  • 4 Eggland’s Best organic eggs, large
  • 2 tablespoons mayonnaise substitute (1/4 cup Greek yogurt, 1 teaspoon Dijon mustard, pinch of salt, pepper to taste)
  • 4 slices grain bread (for example, wheat, spelt and rye bread)
  • 1 packed cup raw baby spinach leaves, arugula, cucumbers and microgreens
  • 2 teaspoons mixed seeds (for example, a mixture of chia, pumpkin, sunflower and sesame seeds)
  • 1 small avocado, sliced

Preparation

  1. Bring eggs to a boil and simmer for 10 minutes.
  2. Drain and cool, then peel and chop.
  3. Add Greek yogurt, Dijon mustard, salt and pepper and mix.
  4. Add sliced cucumbers, avocado, spinach and arugula. *Disclaimer: greens to be thoroughly washed before consuming.
  5. Top with egg mixture and add seeds. Then add avocado and microgreens.
  6. Build sandwich and repeat! Slice and serve.

With these tips and this tasty recipe, you can help to start off your autumn routine feeling more energetic and ready to face each day.

To find Eggland’s Best eggs near you, plus more recipe inspiration, visit EgglandsBest.com.

Back to School Food Allergy Guide: What Parents Need to Know

2025-07-31T09:01:00

(BPT) – Children spend anywhere from 800 to 1,100 hours at school each year. For those with food allergies, that time comes with added risks. From cafeteria meals to classroom snacks, the risk of a food allergy exposure is an everyday concern.

And with good reason: The U.S. Centers for Disease Control and Prevention (CDC) estimates that 1 in 13 children — roughly two per classroom — are affected by food allergies. Of those, 42% have experienced at least one severe allergic reaction, known as anaphylaxis. For children at risk, even a small exposure can be life-threatening.

The good news? With the right preparation, you can help your child manage food allergies with care and consistency. Discover how to educate, plan and confidently communicate with school staff and other parents to support your child throughout the school year.

Awareness and education are key

What is a food allergy? Simply put, it’s an allergic reaction that occurs after eating a food allergen. Your body’s immune system mistakenly responds to a certain food as if it were a harmful germ, causing an allergic reaction.

In children, the most common food allergies are to peanuts, tree nuts, milk, eggs, fin fish and shellfish.

A serious allergic reaction involves two or more body organs — the skin, lungs, stomach and/or heart. Symptoms may include:

  • Hives on the skin, sometimes on several parts of the body
  • Shortness of breath, wheezing, repetitive cough
  • Tightness in the throat, hoarse, trouble swallowing
  • Swelling of the tongue, lips or throat
  • Stomach discomfort such as abdominal cramps, diarrhea or vomiting
  • Blood pressure changes
  • Pale, faint, dizzy, confused

Epinephrine is the only medication that can stop anaphylaxis. Administer it as soon as possible. Remember the rule: “Epinephrine First, Epinephrine Fast.”

10 tips for a safe school year

Here are 10 essential tasks to help ensure your child with food allergies is safe, supported and included at school.

  1. Schedule a back-to-school health checkup. Obtain updated medication forms, epinephrine prescriptions and an emergency care plan. Discuss whether new food allergy therapies — such as biologics — might offer added protection in case of accidental exposure.
  2. Meet with school staff. Discuss food allergy accommodations in the cafeteria and classroom. Review the emergency plan. This is especially important if your child starts a new school.
  3. Teach your child how to stay safe. Help your child recognize signs of an allergic reaction and understand when and how to ask for help. Make sure your child knows who to turn to and what steps to take in an emergency.
  4. Be ready for the first day of school. Submit all required school health forms, drop off your child’s epinephrine and share a copy of the emergency care plan.
  5. Pack allergy-safe meals and snacks. Make sure your child only eats what is safe based on his or her dietary restrictions.
  6. Plan for snacks and special events. Confirm school policies for snack times and meals during field trips. Encourage no sharing of food.
  7. Ensure epinephrine is easy to access. Find out if the school stocks epinephrine, where it’s stored, and if the staff is trained to administer it in an emergency. Remember, your child is permitted by law to self-carry an epinephrine device.
  8. Address bullying and exclusion. Talk with your child about speaking up if they are being excluded, teased or bullied due to food allergies. Encourage talking with a trusted adult.
  9. Check in with your child. Make it a habit to ask your child how things are going at school, including if there’s any difficulty managing food allergies.
  10. Keep the conversation going. Communication between home and school is key. Keep teachers, school nurses and staff informed of any changes in your child’s health or needs.

Food allergies don’t have to get in the way of a safe, fun school year. With a little planning and teamwork, you can help your child thrive in and out of the classroom. For more information, tools and resources, visit AllergyAsthmaNetwork.org.