5 Things I Wish I Knew About My Chronic Lung Condition

2018-12-19T13:01:02

(BPT) – Did you know that bacteria common in the environment can actually lead to a chronic and progressive lung disease? I didn’t; at least not before I was diagnosed with nontuberculous mycobacterial (NTM) lung disease in 2014.

NTM lung disease is caused by bacteria that surround us every day — in water, soil particles and even in the air that we breathe. But here’s the thing: while everyone comes into contact with NTM bacteria, not everyone is at risk for developing NTM lung disease. However, people with a history of lung conditions are more likely to develop an NTM infection.

If you haven’t heard of NTM lung disease, you’re not alone. Here are five things that I wish I had known about this chronic lung condition before I was diagnosed.

1. Damaged lungs are at higher risk, so know your history

Even though NTM bacteria are present in our daily environment, most people will not become infected because their lungs are healthy and can clear the bacteria on their own.

For years I lived with an undiagnosed lung condition that put me at greater risk for getting NTM lung disease. In fact, I did not know I had bronchiectasis (a condition where walls of the bronchi thicken from chronic inflammation and/or infection, leading to the build-up of mucus), until I was diagnosed with NTM lung disease.

I later learned that people with a history of lung conditions, including bronchiectasis, chronic obstructive pulmonary disease (COPD) and asthma, are at higher risk because the damage to their lungs caused by these conditions makes it more difficult to clear NTM bacteria. I was also surprised to learn that approximately 50% of people with bronchiectasis also have active NTM lung disease, and people with COPD are 16 times more likely to develop NTM lung disease.

2. NTM lung disease is often misdiagnosed (or not diagnosed at all)

For two years I experienced persistent respiratory symptoms, including a cough and feeling tired often.

Other patients with NTM lung disease also experience delayed diagnoses. Because these common symptoms of NTM lung disease are similar to other lung conditions, the condition is often misdiagnosed or not caught at all. People can have NTM lung disease for months, sometimes years, without knowing it.

If ignored, symptoms can worsen over time, and in some cases, the condition can cause severe, even permanent damage to the lungs.

3. If you think you might be at risk, get tested early

As my symptoms continued, I was in and out of about 20 doctor offices receiving different opinions and diagnoses. An infectious disease specialist finally conducted testing, which included a physical exam, review of medical history, genetic testing, sputum culture collection and a chest CT scan before confirming a diagnosis of NTM lung disease.

Early testing for NTM lung disease is important because the condition can be progressive. If diagnosed, a doctor will discuss potential treatment options.

4. NTM lung disease is becoming more common than you’d think

It’s estimated that 75,000–105,000 people will be diagnosed with NTM lung disease in the U.S. in the coming year, with cases increasing by 8% each year. NTM lung disease is more common in women. In fact, the people that are most at risk are those aged 65 years and older — a population that is expected to nearly double by 2030.

Some areas of the U.S. have higher rates of NTM lung disease. In fact, seven out of 10 of all NTM infections in the U.S. occur along coastal areas.

5. Talk to your doctor if you think you or a loved one may have NTM lung disease

Once I was diagnosed, I learned more about NTM lung disease by speaking with my doctor and searching the internet for more information. If my story sounds familiar, if you have a persistent cough, or you or someone you care about suspects you may have NTM lung disease, talk to a pulmonologist or infectious disease specialist about getting tested.

You can also visit AboutNTM.com for information about NTM lung disease, with additional tools, support and resources, including a discussion guide to help prepare for the next doctor’s appointment.

Sponsored by Insmed Incorporated.


Why we’re hardwired for holiday nostalgia

2018-12-19T13:01:02

(BPT) – With each passing year, the holiday season feels like it arrives earlier and earlier. Christmas lights begin popping up in mid-October, New Year’s streamers begin lining the local stores before it’s even Thanksgiving — meanwhile you haven’t even thought about your holiday shopping list. Next thing you know, you are going to a holiday party and haven’t purchased one gift. You aren’t alone — many of us end up waiting until the last minute to tackle our seasonal gifting but still want to show our family and friends that we gave some real, genuine thought to their presents. Thankfully, there are still meaningful and easy gift options available for last-minute shoppers that can capture cherished memories.

The benefits of nostalgia

Whether it’s classic movies, songs about the holidays, or happy memories, it’s obvious the holiday season is filled with reverence for the past. Nostalgia plays a big role in how we view traditions, which in turn affects the way we experience the holidays in general. While some people say it’s useless to “live in the past,” it turns out that feelings of nostalgia are not only natural, but they can also be good for your health. As we look back fondly on holidays past, we find new ways to journey back to our younger years, whether it be playing our favorite video games remastered from times past or even listening to some memorable holiday pop hits.

Recreating holiday memories

We will never forget those classic games from our childhood — the ones we share with our friends and family even into adulthood. Activision has recently brought these good feelings of nostalgia back with the remastering of classic games — Spyro and Crash Bandicoot. While it may not be possible to actually travel through time, engaging with the past can be as easy as playing a familiar video game.

This holiday season, Activision is giving gamers a fresh look at classic games that will transport players to the holidays of their youth. Beloved icons like Spyro and Crash Bandicoot have been revived in Spyro(TM) Reignited Trilogy and Crash Bandicoot(TM) N. Sane Trilogy, which are available now, while the beloved kart racer Crash Team Racing(TM) Nitro-Fueled is available for pre-order for those forever 90s kids-at-heart in your life. These games offer the same storylines and adventures, allowing you to relive part of your childhood, or pass down those happy moments to the next generation. If you’re in need of some last-minute stocking stuffers, why not give the gift of nostalgia and let your loved ones return to a time that was simpler, happier and a whole lot of fun.

Spyro(TM) Reignited Trilogy is available now on PlayStation 4 and Xbox One; Crash Bandicoot(TM) N. Sane Trilogy is available today on PlayStation 4, Xbox One, Nintendo Switch and PC.


Looking for your perfect pooch? Check out these all-American dog breeds

2018-12-19T08:01:00

(BPT) – If you’re thinking of adding a four-legged member to your family, you’ll be rewarded with the special kind of loyalty and unconditional love only dogs can bring. But not every dog is the ideal match for every family. It’s important to choose a new best friend that fits with your lifestyle. A high-energy dog in a home with people who have sedentary lifestyles is likely to become bored and get into mischief. A more laid-back dog isn’t going to make a good hunting partner or running buddy.

A few key things to consider: Do you have a home with a yard or do you live in an apartment? How active is your lifestyle? Do you have young children? Is your house empty all day during the week or is somebody home at least part of the day?

Doing your homework beforehand into the characteristics of the breeds you’re considering is a great way to make sure you find the perfect match for your family.

You can see all of the AKC-recognized breeds as they compete at the AKC National Championship Presented by Royal Canin, the largest dog show in North America. Tune in to Animal Planet at 6 p.m. ET/PT on Jan. 1, 2019, to see who will be named Best in Show.

Part of finding the right dog for your family includes determining the perfect diet for your best friend. Just as not every breed is right for every family, not every food is ideal for every breed. An individualized product line like Royal Canin, founded by a veterinarian in 1968, is science-based nutrition, and offers a range of diets based on size, age, breed, lifestyle and therapeutic requirements. The right diet is an important part of keeping your dog in tip-top shape.

Dog breeds have been developed all over the world. American breeds, as you might expect, tend to be drawn to the great outdoors. Here are some all-American dog breeds to consider.

Australian Shepherd: Yes, you read that right! The Aussie was developed in the wild, wild west on ranches in the 1800s. These are focused, highly intelligent dogs that do very well with a job — guide dogs, therapy dogs or drug detection. Keep your Aussie entertained with agility sports, obedience, herding and other activities. These dogs need a great deal of exercise mentally and physically, so people with sedentary lifestyles may not be a good fit for this breed. They are highly trainable and make great watchdogs, too.

Alaskan Malamute: The largest and oldest of the sled dog breeds, these dogs were bred to pull. Because of that, it’s important to always use a harness, not a leash attached to their collar. They love people, even strangers, so don’t try to use them as guard dogs despite their size. They make wonderful, loving and loyal family pets. Unlike their Husky cousins, Mals are not bred for speed and do well with long walks and slow jogs. These dogs need lots of exercise and plenty of outside time (they love to dig snow dens in the winter), but at their heart they are pack animals and love nothing more than to be with their people.

Catahoula Leopard Dog: The state dog of Louisiana, this breed originated near Catahoula Lake, hence the name, and are thought to be descendants of the Native American dogs that the first settlers encountered in the area. These versatile dogs are herders and hunters, and they do best when they have a job, whether it’s accompanying their people on a hunting trip or herding cattle. Catahoulas are excellent watchdogs and protective of their family’s children. They are a high-energy breed that needs exercise and outside time — not very well suited to apartment dwellers.

Black and Tan Coonhound: These dogs are famous for being able to follow an “old trail,” meaning a trail with barely any scent left on it. Hunters love Black and Tans because of this ability, and Black and Tans love to trail anything — animal or human. For this reason, they’re often used in search and rescue missions. When they’re not following their noses, Black and Tans are affectionate, friendly and make great family pets, but they do need daily moderate exercise. Hound lovers know these breeds have a rather musky scent, so frequent baths are a must.

Chesapeake Bay Retriever: The Chesapeake Bay Retriever is thought to have originated from two puppies that were rescued from a shipwreck in Chesapeake Bay in 1807. This retriever has a dense coat that allows it to easily handle extreme weather conditions, and their strength and intensity make them excellent hunting companions. Chesapeake Bay Retrievers are polite, but not overly friendly, to strangers and make great watchdogs.

American Eskimo: These adorable, white, fluffy dogs might not look like great watchdogs, but they’re alert, intelligent and protective of their people. American Eskimos are very sociable and love nothing better than being with their families. These dogs are very kid-friendly, eager to please and highly trainable. Their white coat needs frequent brushing and care.

If you want to know more about choosing the ideal diet for your new best friend, visit Royal Canin at https://www.royalcanin.com.


The top 4 pest trends of 2018

2018-12-19T09:35:00

(BPT) – As the calendar flips to December each year, the country reflects on the trends and moments that defined the last 12 months. From viral moments to unwanted home visitors, the experts at Terminix break down four statistics that defined the year for pests.

Most-searched pest

Americans took to the web in search of information about pests, and bed bugs took the top spot! This itch-inducing pest was searched for more than 6.7 million times in 2018, and it’s no wonder why. According to Terminix, there’s been a steady increase in reports of bed bug infestations since the 1990s, and it can be difficult to get rid of them without professional help.

Pest-iest states

While people across the country were curious about pests, some states searched for pests more than others. The District of Columbia took the crown for most internet searches per capita, followed by North Carolina, Massachusetts, Ohio and Washington.

Top states by pest

When it came to social media, some states couldn’t stop tweeting about pests. Per capita, California tweeted about ants more than any other state, while Arizona took the crown for wasps. And while the District of Columbia was tweeting the most about rats, Texas couldn’t stop talking about mosquitoes.

Most viral pests

Pests took off on social media, and no pest was tweeted about more than spiders, garnering more than 21 million tweets in 2018. Also making the top five were rats, mice, squirrels and ants. Pop culture pest moments helped give these pests a boost, as well as users tweeting about unwanted sightings.

If you find yourself encountering these pests outside of your computer screen, be sure to consult a professional pest management provider to help you take back control of your home. Terminix’s trained technicians can help you get rid of these unwanted visitors and start 2019 on the right foot.


7 great reasons to visit Downtown Napa

2018-12-19T11:03:00

(BPT) – Looking for the perfect getaway? Nestled in the heart of Northern California is a remarkable hidden gem: Downtown Napa. A picturesque, unique place with much more to do than any other small town, Napa attracts a wide variety of travelers, tempting the wine and food lover, plus those who enjoy music, art or shopping.

1. A wine lover’s dream destination: Downtown Napa is home to 35 amazing wine tasting rooms all within walking distance of each other, with many offering exclusive, small-lot production wines. The Downtown Napa Wine Tasting Card lets visitors sip wine at eight of those rooms for only half the price. And it’s not just about the grape — for those who prefer beers or ales, Downtown Napa also has a thriving craft brew scene, featuring Napa’s historic microbrewery, Downtown Joe’s, and acclaimed newcomer Stone Brewing.

2. The ultimate foodie paradise: More than 80 palate-tempting restaurants are there for the tasting in Downtown Napa. Ranging from quick casual snacks to Michelin-starred dining, exceptional options include L’assiette-rated restaurants Angèle, Ca’ Momi Osteria, Charlie Palmer Steak Napa, Compline, Miminashi and Zuzu — to Bib Gourmand-rated restaurants Grace’s Table, Oenotri and Gran Eléctrica — or one-star-rated La Toque. Plan your trip around the bi-monthly DoNapa Culinary Crawl to enjoy specially prepared bites at three locations, along with exciting raffles and prizes. Aspiring chefs and home cooks can hone their skills at the world-class CIA at Copia.

3. One-of-a-kind experiences for art lovers: The Napa ARTwalk is a unique, juried biennial rotating exhibition of public installation art created by artists from all over the Western U.S. The remarkable artworks are free for public viewing year-round, with maps available online and at select locations in Napa. Explore the groundbreaking work of Gordon Huether, an artist who creates extraordinary large-scale art installations for sites around the world. Huether’s marvelous work is viewable around Napa and is created right at his Napa studio.

4. Enjoy great live music: Downtown Napa hosts weekly music events, plus major annual music festivals. For a lively night spot during your stay, check out the headliners at the Uptown Theatre Napa or Blue Note Napa, known for its world-class jazz performances. Live music is featured at many Downtown Napa lodging properties and wine tasting rooms. Visit in May for the BottleRock Napa Valley festival to enjoy a variety of live music, food, wine and brews. Plan a trip in July for Napa Porchfest to see fun performances by local musicians, or come to Napa in August for Blues, Brews & BBQ, featuring some of the Bay Area’s best blues musicians, 20-plus hard-to-find micro-brewed beers and incredible barbecue.

5. Tempting shopping: Visit Oxbow Public Market to find a variety of hidden Napa treasures. Located in the vibrant Oxbow District, Oxbow Public Market is a unique space that is home to many local artisanal vendors. After a day of exciting shopping, guests can enjoy dining on the scenic outdoor deck overlooking the Napa River. Discover the wide variety of adorable boutiques throughout Downtown Napa, offering shoppers products not available anywhere else.

6. Get healthy outdoors: Apart from walking between all of the Downtown Napa restaurants, wine tasting rooms and boutiques, visitors can enjoy hiking or biking in the surrounding area, take a gondola ride or kayak on the Napa River. Complimentary bike rentals are available at many Downtown Napa lodgings.

7. Comfortable, unique accommodations: Downtown Napa offers more than 30 beautiful hotels and 15 charming bed-and-breakfast inns, all within easy walking distance of (and/or providing shuttles to) the vibrant downtown scene. Many lodging properties in Napa are pet-friendly, and some even offer special VIP packages for furry companions.

With so many inviting experiences to offer any kind of visitor, Downtown Napa is also very accessible. The city of Napa is located not far from several airports, including San Francisco International Airport, Oakland International Airport and even Sacramento International Airport. Planning an amazing, one-of-a-kind vacation or a wonderful, spontaneous weekend getaway is easy and fun when your destination is Napa.


Omega-3s: Do you really know what they are, and if you are getting enough?

2018-12-19T08:01:00

(BPT) – Each day we are bombarded with heaping helpings of health headlines — the latest, must-know, must-do health advice. Sometimes the tips seem obvious; but often, it’s quite difficult to understand what will produce health benefits — especially when headlines and social media can make legitimate advice seem irrelevant in a moment.

Over the years, we’ve seen more conflicting advice around omega-3 fatty acids such as eicosapentaenoic (EPA) and docosahexaenoic (DHA). Thousands of published scientific studies have shown the benefits, and we know that the human body needs them to function but can’t create them on its own. Among their numerous benefits, EPA and DHA have been associated with overall heart health and improving eye, brain and joint performance.

Yet most are confused

Unlike many other important measures of health, most people have no awareness of their omega-3 levels.

Omega-3s are found in fatty fish such as salmon, sardines and mackerel. But the reality is, many people have difficulty achieving optimal levels with diet alone. And according to one recent study, even among people who believed they were eating a balanced diet, 98 percent had levels of omega-3s that were below the optimal level.

“I had heard fish oil was critical to a balanced diet,” said Schnelle “Nellie” Acevedo, a fitness blogger and mom of three. “As an avid runner and working mom, making smart choices about my health is really important to me. As I learned more about omega-3s and their health benefits, I started worrying that I could be omega-3 deficient and wondering what kind of toll that could be taking on my health.”

What we can do

Today, there are resources available to help us get an answer on where our levels stand — the Omega-3 Index test is a simple blood test that unveils what percentage of red blood cells contain EPA and DHA.

There’s also a brief quiz online that provides a general guide for individual omega-3 scores. The five-question quiz at www.knowyouromega3s.com was launched by MegaRed, an omega-3 supplement brand dedicated to helping support overall health. By answering the simple questions, you can determine if your levels might be low, and learn helpful tips and actions to ensure you are getting enough omega-3s.

When it comes to health, knowledge is just the first step

Every health journey is unique, so regardless of the latest trend, it’s key to act to determine where you stand and the changes that work for you. Like understanding your cholesterol or blood pressure levels, knowing your omega-3 levels is an important marker of health.

“It’s tough to be sure of your health and fitness choices, but I got an answer when it comes to omega-3s. Last year, I sent in a test to check my omega-3 levels. When I got my results, my numbers were not nearly where I want to be. I needed to supplement my diet to get my numbers up!” said Acevedo. “It’s important for you to know whether or not you are getting enough omega-3s, and what you can do to fix it!”


Holiday classics with a kidney-friendly twist

2018-12-19T07:01:00

(BPT) – The holidays call for nostalgic classics that are timeless and tasteful. Chronic kidney disease (CKD) should not stop those affected from indulging in what brings us all together: good food. The following kidney-friendly holiday menu may be enjoyed by anyone and help those with CKD stay on track with nutritional guidelines to help manage kidney health. Visit DaVita.com for more holiday-themed kidney-friendly recipes and to download the latest cookbook, Holiday Gatherings.

Breakfast – Holiday Morning French Toast

Begin your day celebrating the holidays with this delicious French toast. With apples and cranberries as a topping, this breakfast dish will really put you in the holiday mood.

To Drink – Hot Wassail (Cider)

There is nothing better during the chilly, holiday weather than some hot cider. Spice up traditional apple cider by adding a little cranberry tanginess. This kidney-friendly recipe will quickly become a holiday favorite!

Appetizer – Fig and Goat Cheese Crostini

Impress your family with this sophisticated and tasteful appetizer. It’s simple to make and the savory and sweet combination is delicious to eat.

Appetizer – Are You Kidding Me Artichoke Dip

You can never go wrong with an all-time classic crowd pleaser, such as artichoke dip. Make it even more kidney-friendly by rinsing canned artichokes to help remove sodium. Hot sauce can be added for a low-sodium, spicy kick.

Dessert – Pumpkin Layer Cheesecake

Nothing kicks off the holiday season like pumpkin-flavored everything. Indulge in this kidney-friendly cheesecake, with the perfect amount of pumpkin flavor that will keep you coming back for more.


Bringing joy to pediatric patients can start with a dog

2018-12-18T11:37:00

(BPT) – For pediatric patients, being in the hospital can be a frightening, vulnerable and lonely experience, especially for those undergoing serious medical treatments. Struggling with illness can rob kids of the simple joys of childhood. However, research has shown that dogs, with their playful, comforting and loving nature, can have beneficial, long-lasting effects on pediatric patients. According to Purdue University, interacting with animals in different environments, including hospitals, could improve our physical and mental health, as well as enhance different aspects of our daily lives.

Here are a few things to know about in-residence dogs and their positive impact on pediatric patients:

* In-residence dogs are highly trained service dogs that work in healthcare settings and perform specialized tasks. They are also trained to create an emotional connection with pediatric patients, helping to provide them with joy, comfort and other medical benefits.

* Different from volunteer dogs that visit a hospital for a short time, in-residence dogs typically have a similar work schedule as their human counterparts, working closely with their handlers. They often have access to non-sterile clinics and inpatient units.

* In-residence dogs can be an integral part of a child’s treatment team. They perform a range of tasks that help medical teams achieve their clinical goals. In-residence dogs can be trained to do incredible things like keep kids calm during medical interventions, teach them how to take a pill or model how to put on a hospital gown.

* In-residence dogs can help lower a pediatric patient’s stress and anxiety by serving as a pleasant distraction. Additionally, many hospital staff report that children who interact with in-residence dogs often require less medication.

While in-residence dog programs have tremendous potential, they are relatively new, and out of more than 220 children’s hospitals in the United States, only a few have in-residence dog programs. By implementing such programs, hospitals could give more pediatric patients the opportunity to experience the immense joy and health benefits that come with in-residence dogs. According to Dr. Jana Stockwell, a pediatric critical care physician at Children’s Healthcare of Atlanta, who serves as a handler for an in-residence dog named Tidings, “Our Children’s dogs are full-time employees with a meaningful job to do, and on a daily basis, Tidings helps children be more engaged, encourages them to get out of bed, and even inspires them to tell us about a pet at home that they’re missing. Our in-residence dogs never fail to lift the spirits of kids and adults alike.”

To fill this unmet need and further its mission to bring joy to kids battling illness or hunger, the Joy in Childhood Foundation, the independent charitable foundation powered by Dunkin’ and Baskin-Robbins, has launched “Dogs for Joy,” a first-of-its-scale program that will bring in-residence dogs to children’s hospitals nationwide. Dogs in this program are bred and trained as service dogs but “work” full-time in children’s hospitals. Through more than $2 million in initial grants, the program will dramatically increase the number of in-residence dog programs in pediatric healthcare settings around the country and the prevalence of animal-assisted therapy as part of treatment. In launching Dogs for Joy, the Foundation has adopted its own in-residence dog, Cooper, who serves as the Chief Joy Officer and Dogs for Joy program ambassador.

The Joy in Childhood Foundation invites children’s hospitals nationwide to apply for a Dogs for Joy grant if they’re interested in launching a new in-residence dog program or expanding an existing program. Funds awarded cover costs for launching and maintaining an in-residence dog program at a hospital, including adoption of the dog, training of select staff, dog food, dog grooming needs, dog toys and more. Applicants can apply via www.joyinchildhoodfoundation.org/dogsforjoy until March 31, 2019.


New year, new ways to improve your kids’ nutrition

2018-12-18T10:01:00

(BPT) – Health and wellness are always among the most popular New Year’s resolutions. Whether it’s trying to eat better, exercise more or just turn off the TV once in a while, it seems every adult has a health goal they’re working on. Kids, on the other hand, might resolve to eat more gummy worms or beat the next level of their video game. However, when it comes to kids, healthy eating is pivotal during their developmental years. Studies show students who eat adequate amounts of fruit, vegetables, protein and fiber, with less calorie intake from fat, do better on tests than those who consume more foods high in salt and saturated fats. So, it’s up to parents to keep healthy choices top of mind and teach our kids at a young age how to nourish their bodies and minds in order to succeed in school and ultimately, help set them up for a healthy future.

That is why Revolution Foods, a company striving to transform citywide wellness on a national scale by providing two million healthy school and community meals nationwide every week, has shared some tips to help prioritize healthy eating and improve your kids’ nutrition in the new year.

Eat breakfast, do better

You’ve always heard that breakfast is the most important meal of the day, and the science backs it up. Studies show students who eat breakfast are more alert, have better concentration, maintain a healthy weight and reach higher levels of achievement.

“Breakfast has been proven time and time again to have a very high direct impact on academic outcomes for kids,” says Kristin Groos Richmond, CEO and co-founder of Revolution Foods. “It is a crucial meal to set students up for success.”

For a healthy morning meal, avoid sugary breakfast cereals, and if you’re pressed for time, choose better-for-you options that can be taken on the go like a banana or an apple paired with nut or seed butter for a healthy dose of protein, fat and fruit.

Get kids in the kitchen

The best way to get kids excited about healthy eating is to get them involved. Have your kids help you in the kitchen as you prepare healthy meals. Older kids can help chop vegetables while younger chefs can help with stirring or wash fresh ingredients.

Beyond the kitchen, take your kids to a local farmer’s market (or the supermarket if a farmer’s market isn’t available) and encourage them to taste, smell and try new fruits and vegetables. It’s all about the experience, and a fun day of walking around the market can help build a positive association with healthy eating.

Stock up on smart options

It’s hard to eat junk food if you never buy it. When shopping for snacks, avoid processed foods and instead stock up on healthy options like whole wheat crackers, celery and apples. Chef Clifton Lyles, VP of Culinary Excellence at Revolution Foods, recommends nuts, “like almonds or cashews which have good, sweet flavor and crunchy texture that most kids like, and they’re packed with healthy fats.” By keeping junk food out of the pantry and supplying your family with healthy snacks instead, you can reinforce healthy eating habits even between meals.

Expand their palates

Kids are notoriously picky eaters, but they’re also more adventurous than we often give them credit for. To help expand your child’s horizons, experiment with kid-friendly spices and seasonings like fresh thyme, parsley and light garlic. Also try getting fruits and veggies that are in-season so you get the best-tasting and most affordable food available.

“For me, it’s really about exposure,” says Kirsten Saenz Tobey, Chief Impact Officer and co-founder of Revolution Foods. “I think the more foods kids are exposed to and given a chance to try, the more they will learn to have a broad and varied diet.”

If all else fails, boost your kids’ veggie intake by incorporating vegetables into the familiar dishes they already love, like cauliflower mac and cheese.

Practice what you preach

Children learn from the examples set by adults. So, if you want your child to be a fan of healthy eating and know they’ll choose healthier options on their own, you’re going to have to show them how it’s done.

“We don’t have junk food in our house really, so pretty much all the eating options are healthy ones,” says Saenz Tobey. “My husband and I eat a healthy, balanced diet, and we make an effort to try new things regularly with our three kids.”

Prepare and eat healthy foods whenever possible to help instill healthy habits in your children. Introduce food and nutrition into other aspects of your family’s routine to get them excited about eating real food. For example, skip delivery pizza on movie night and create your own instead using fresh produce and healthy veggies.