Champion Your Health Through Everyday Choices

2026-05-20T15:35:00

(BPT) – More Americans than ever are living longer. As of 2024, nearly 24% of the U.S. population is age 60 or older, making healthy aging increasingly important for individuals, families and communities. Everyday habits like eating well, staying active, keeping up with preventive care and staying connected can meaningfully support long-term health, independence and quality of life.

Each May, communities across the country recognize Older Americans Month, an observance led by the Administration for Community Living (ACL) to celebrate the contributions of older adults and promote healthy aging.

“This year’s Older Americans Month theme, ‘Champion Your Health,’ encourages people to take an active role in their health and well-being,” said Mary Lazare, principal deputy administrator at ACL. “Simple habits like staying active, managing stress and keeping up with preventive care can help people stay healthy and independent over time.”

This Older Americans Month, look for simple ways to support health and connection in your daily life and community.

Simple Tips for Healthy Aging

  • Stay up to date on checkups and screenings to help prevent health problems.
  • Spend time with friends, family and community groups to stay socially connected.
  • Eat nutritious foods and stay active to maintain strength and balance.
  • Support your mental health by managing stress and getting enough sleep.

Ways to Support Older Adults in Your Community

  • Check in on older neighbors, friends or family members to help them stay connected.
  • Support caregivers by offering encouragement and help when you can.
  • Support local programs that serve older adults by volunteering or helping raise awareness.

How Communities and Organizations Can Help

  • Share resources and tips that support healthy habits and preventive care.
  • Highlight local programs and events that help older adults stay healthy and connected.
  • Organize volunteer activities or donation drives for older adults.

For more ideas and information, visit acl.gov/oam.

Beyond the diagnosis: Navigating life with pediatric low-grade glioma

2026-05-20T13:19:00

(BPT) – On any given day, Regina Karchner, MSW, LICSW, Social Worker at the Children’s Brain Tumor Foundation, meets with families at very different points in their journey. Some have just heard the words “brain tumor” for the first time. Others have been living with a diagnosis of pediatric low-grade glioma, or pLGG, for years. What connects them is not just the medical condition, but the way it reshapes daily life in ways few people on the outside fully see.

“While the shock of a brain tumor diagnosis is often acknowledged, the practical and emotional support families need in those early days doesn’t always follow,” says Regina. “Many families are left searching for someone who can slow down, answer questions and help them process what this diagnosis means for daily life.”

pLGG is the most common type of brain tumor in children. It is considered slow-growing, but its effects can be significant, depending on where the tumor develops in the brain. Some children experience vision problems, loss of balance or changes in energy levels. Others may face mood disorders or seizures.1

From a clinical standpoint, the course of pLGG varies as well. Some tumors remain stable and are monitored through routine imaging. Others require surgery or targeted treatment.1 But the one constant across all of those impacted is that the experience extends far beyond what happens in a hospital or clinic.

“What many people don’t realize,” Regina explains, “is that this is often a long-term condition. Families aren’t just dealing with a diagnosis. They’re learning how to live with ongoing uncertainty.”

Much of the pLGG experience happens between appointments. There are the waiting periods between scans, when anxiety can quietly build. There are school days missed for appointments, and the challenge of helping teachers and classmates understand what a child is going through. There are shifts at home, as parents balance caregiving with work and siblings adjust to changes in attention and routine.2

For children, the emotional impact can be just as significant as the physical.2

“Even when children are able to return to school or social activities, many continue to struggle to make sense of something that’s hard for even adults to process,” Regina says. “Challenges aren’t always visible, but they can affect friendships, participation in class and how children see themselves.”

This is where support and resources become essential. In addition to needing help to process the emotional weight of diagnosis, families also need practical support. That can include financial resources, coordination with schools or having conversations with children about their condition in an age-appropriate way. These needs constantly change as a child’s journey continues.

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That’s why it’s critical that patients and families have access to a care team — not just a single point of contact. Social workers, Child Life Specialists and other care team members often collaborate closely with doctors and nurses to provide holistic care for the child and their family. In addition to treatment, the broader team focuses on helping children understand and cope with medical experiences and support the emotional and logistical needs of the entire family.3

Together, this network helps families navigate not just treatment, but the realities of everyday life with pLGG.

One of the most common challenges families face is isolation. Because pLGG can be a long-term condition, families may feel like others don’t fully understand what they are going through.2

Access to resources can help bridge that gap. Educational materials can make it easier for parents to explain the diagnosis in a way their child can understand. Support communities offer a sense of connection with others on a similar path.

Additional tools are designed specifically for children and families, including books that help explain pLGG in age-appropriate ways and provide guidance for navigating uncertainty.

“I’ve seen how much it helps when families feel that they’re not alone,” Regina says. “Even small moments of understanding and connection can ease the burden. I encourage anyone navigating a pLGG diagnosis to seek out trusted resources and support networks that can help them feel informed, supported and less isolated.”

For more information on pLGG and resources for families, visit rethinkplgg.com.

Sources:

  1. What is pediatric low-grade glioma (pLGG)?. rethink pLGG from Day One Biopharmaceuticals. (2026). https://www.rethinkplgg.com/about-plgg
  2. Pediatric Brain Tumor Foundation. (2024, July 17). Voice of the Patient Report. Cure the Kids. https://curethekids.org/wp-content/uploads/2024/08/PBTF-pLGG-Voice-of-the-Patient-Report.pdf
  3. Scialla, M. A., Canter, K. S., Chen, F. F., Kolb, E. A., Sandler, E., Wiener, L., & Kazak, A. E. (2017). Implementing the psychosocial standards in pediatric cancer: Current staffing and services available. Pediatric Blood & Cancer, 64(11). https://doi.org/10.1002/pbc.26634

When Birth Becomes Trauma: How One Mother Reclaimed Control

2026-05-06T09:01:00

(BPT) – At 26 weeks pregnant in 2022, Azhia Kirk was rushed into an emergency delivery where everything happened in an instant — without explanation or time for her to process — leaving her scared and alone. Under general anesthesia, she missed the birth of her daughter, Sloane, entirely. When she woke up, her baby was already in the neonatal intensive care unit, where she remained for 113 days.

The experience left Azhia with profound psychological and physiological trauma, including distressing memories and fears. The idea of another pregnancy felt overwhelming. She and her husband, Brent, wanted a second child, but as Sloane approached her first birthday, Azhia realized she needed support to process her delivery experience. She found help through trauma-informed care provided by obstetric anesthesiologist Tracey Vogel, M.D., director of the Perinatal Trauma-informed Care Clinic at Allegheny Health Network, Pittsburgh. Dr. Vogel screened Azhia for anxiety and post-traumatic stress disorder (PTSD), with which she was ultimately diagnosed; helped identify triggers from her experience; and connected her to peer support and a program that supported healing through music therapy called the Lullaby Project. She worked closely with Azhia’s obstetrics team, who understood her past trauma and saw her more frequently in the early stages of her second pregnancy.

“I don’t think I would have gotten pregnant again without Dr. Vogel’s support,” said Azhia, a lawyer and mother to Sloane, who is now 3, and Hayes, 1. “She gave me the tools to face another delivery with confidence instead of fear, and my son’s birth was completely different.”

“Anesthesiologists are physicians who are trained to manage high-risk, high-stress situations, which puts us in a unique position to help patients not just physically, but emotionally, when they’re at their most vulnerable,” said Dr. Vogel. “Trauma-informed care starts with listening to each patient to identify what they’ve been through, what triggers their fear, and then building a plan with them and their care teams so they can move through their medical care feeling supported and in control.”

Trauma-informed care recognizes that past experiences can negatively impact a patient’s response to medical care. These may include childhood abuse, intimate partner violence, military service or prior medical trauma — such as poorly managed pain or feeling a loss of control. Trauma can also stem from difficult or emergency births, complications like excessive bleeding, anesthesia challenges or the loss of a baby. Because these experiences can heighten anxiety and trigger stress responses, trauma-informed care focuses on understanding each patient’s emotional and physical needs and emphasizes clear communication, patient choice and step-by-step guidance, creating a sense of safety and control throughout the medical experience.

Understanding Trauma and Building Care Around the Patient

As an anesthesiologist providing anesthesia and pain management during and after labor, Dr. Vogel noticed how often past traumas affected women’s birth experiences. Many carried emotional scars that influenced their response to pain, stress and medical care. Wanting to better support them, she trained in sexual assault counseling and created a specialized clinic to support patients with a history of trauma.

Dr. Vogel has worked with more than 1,000 patients and trained hundreds of clinicians in trauma-informed care. She also supports patients with a history of trauma who have other types of medical procedures, such as surgery, helping them identify triggers, understand what to expect and feel more in control throughout their care.

A Much Better Birth Experience

For Azhia, trauma-informed care made all the difference. When Hayes was born in April 2025, Azhia felt calm, informed and in control, a stark contrast to her first experience. Getting ready for his birth, she was able to ask questions, share her preferences and feel supported throughout her scheduled delivery.

“During my first delivery, I felt scared and completely alone because no one was explaining what was happening,” said Azhia. “This time, Dr. Vogel walked me through every step, including what I would feel, what was happening and what would come next. I learned that I could ask questions and advocate for myself without interfering with my care. That gave me the confidence to be part of the process.”

To learn more about how anesthesiologists keep patients safe during childbirth and before, during and after surgery, visit the American Society of Anesthesiologists at: https://www.asahq.org/madeforthismoment/.

Photo courtesy of Harley Steed Photography.

May is Mental Health Awareness Month and May 3-9, 2026 is TD Awareness Week

2026-04-27T08:01:00

(BPT) – Tardive Dyskinesia (TD) Awareness Week (May 3-9, 2026) brings attention to TD and aims to reduce stigma and support those affected by the condition. This important week unites the mental health community to recognize the physical, social and emotional effects of TD and the importance of routine screenings by a healthcare provider for earlier identification and discussion of available FDA-approved treatments.

TD is an involuntary movement disorder that is characterized by uncontrolled movements of the face, torso, limbs, fingers and toes. Learn more about TD, living with TD and how to treat TD by visiting TalkAboutTD.com.

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5 easy swaps for a greener life (that help the planet and your wallet)

2026-04-20T11:05:00

(BPT) – In honor of Earth Day this year, consider making a few simple lifestyle changes that can help to reduce your carbon footprint, create less waste in landfills and use energy more efficiently. With climate headlines feeling more overwhelming by the day, it’s easy to feel like individual actions don’t matter — but they do. The good news is, even small swaps in your everyday life can make an impact, and the best time to start is now. With AI-powered tools and smart home technology consuming more electricity than ever, finding cleaner ways to meet our energy needs has never been more urgent.

Here are five ideas for living a little greener this Earth Day, and every day. Each one is good for the planet — and your wallet.

1. Opt for a solar generator

As AI data centers, smart devices and connected home systems drive electricity demand to record highs, more and more household power draw is tied to the digital world — making clean, renewable home energy solutions a smart choice for eco-conscious consumers. With extreme weather events becoming more frequent across the country — from wildfires on the West Coast to hurricanes along the Gulf Coast and ice storms in between — having a reliable solar-powered backup isn’t just a green choice. It’s a practical emergency preparedness strategy for your whole family.

Be ready to power your entire home or key appliances during an outage with a quiet, reliable and emission-free solar generator. For example, the Jackery Solar Generator 5000 Plus can harness the power of the sun to keep your refrigerator, lights, medical devices, EV charger and more going — making it a true home energy backup solution. Even better, the generator has expandable capacity thanks to a battery that can be expanded up to 60 watt-hours (Wh) to grow with your household’s needs.

By pairing the generator with Jackery SolarSaga panels to generate clean energy from the sun, you’re further reducing your reliance on the grid to lower your carbon footprint. You can even use the stored solar energy to power heavyweight appliances such as washing machines and dryers, as well as the growing fleet of AI-enabled smart home devices — and offset costs for grid power when it is at peak pricing.

Today, AI-powered home energy management systems can even work alongside solar generators to automatically optimize when you draw from stored power versus the grid, saving money and reducing emissions at the same time. For households in high-sun states like California, Texas, Arizona and Florida, the combination of solar generation and smart energy management is fast becoming one of the most searched home improvement and emergency preparedness investments of the year.

Couple camping using the Jackery Solar Generator 5000 Plus for power

Bonus: The Jackery Solar Generator uses LiFePO4 battery chemistry for long-lasting, stable home use, designed with safety in mind for indoor environments.

2. Eat locally sourced food

The closer to home your food is grown, the less fuel is used to transport and refrigerate it. On top of that, less packaging is needed for locally grown and sold produce. You can shop at neighborhood farmers markets, or when you’re at the grocery store, look for items labeled as grown in your home state. Supporting local farms also makes an impact because smaller-scale production is likely to use beneficial farming techniques like crop rotation, composting and more efficient irrigation. This kind of slow, intentional approach to food — buying less processed, more local — is at the heart of the growing “slow living” movement, which prioritizes quality and sustainability over convenience.

Love going out to eat? Look for restaurants that have a strong farm-to-table practice featuring locally sourced food.

Bonus: Eating local, seasonal food usually tastes better! You’re eating food that’s at peak ripeness and freshness. And with grocery prices still top of mind for most households, buying seasonal and local is one of the easiest ways to eat well while spending less.

3. Minimize kitchen waste

Similarly, finding ways to reduce and reuse kitchen waste at home can also impact the environment in many positive ways, including reducing the amount of methane released by rotting foods, which is a powerful greenhouse gas that contributes to climate change. In a time when more people are embracing “underconsumption” — the idea of using what you already have before buying more — the zero-waste kitchen has become one of the most searched sustainable lifestyle topics online.

To cut down on kitchen waste, plan your grocery shopping and meal preparation more intentionally, and seek creative ways to use leftovers. Store produce correctly to avoid food items going bad, and try to use them quickly (or freeze if possible). When you do have kitchen scraps, they can be easily composted to help fertilize your garden, where you can grow a little of your own produce for the ultimate locally sourced food. Composting is also one of the most beginner-friendly eco swaps out there, with many cities now offering curbside compost pickup alongside regular recycling.

Pro tip: Some kitchen scraps, like the skins, peels or cut-off ends of onions, carrots and other produce, can be used to make vegetable broth. Just simmer with water and your favorite seasonings for 1-2 hours, then strain through a sieve for a tasty broth that’s better than store bought!

4. Switch to reusable bags

Whenever you’re shopping for groceries or other items, use reusable bags (like those free tote bags collecting in your closets) to significantly reduce plastic pollution and minimize the need to cut down trees to make more paper bags. This is one of the simplest examples of the “buy less, use more” mindset that’s gaining traction across sustainable lifestyle communities on social media — small, consistent habits that add up to real change over time.

Pro tip: Keep a stash of reusable bags near the front door and in your car so you’ll always have some handy.

5. Choose low-waste cleaning products

You can minimize the environmental impact of plastic by opting for products that don’t come in single-use plastic containers. Compared to using conventional cleaning products, this can help lower your carbon footprint, while reducing both plastic pollution and water pollution. Easy swaps to look for include choosing natural sponges, reusable or compostable containers, concentrated formulas like soap blocks, tablets and laundry sheets, plus cleaners that come in refillable glass spray bottles. These swaps also tend to be more cost-effective in the long run — concentrated formulas and refillable options mean you’re buying less packaging and spending less per use, which matters when household budgets are stretched.

Pro tip: Prefer a certain cleaner that only comes in plastic spray bottles? Buy a large refill bottle so you can reuse that bottle as many times as possible.

Any one of these simple steps can make a big difference. And if climate news ever starts to feel paralyzing, remember: doing something — anything — is always better than doing nothing. Start with one until it becomes a habit, then try another. You’ll feel good knowing you’re doing your part to help protect the environment.

Learn about more ways to live a lifestyle that can benefit the planet at Jackery.com.

Beyond the bowl: Responsible sourcing matters for pets and the planet

2026-04-20T10:01:00

(BPT) – If you are a pet parent, you know how important nutrition is to the health, well-being and longevity of your four-legged loved ones. Just like when you are deciding what to eat, you want your dogs and cats to consume food packed with high-quality proteins and sustainably and ethically sourced ingredients.

Taking a closer look at what’s actually in your pet’s bowl can make a meaningful difference. Research shows that a whole-food, natural, high-meat diet supports overall vitality, including improved energy, digestion, skin and coat health. Avoiding unnecessary fillers will ensure your pet gets the nutrients and nutrition they need, just as nature intended.

Often, this is where pet parents’ research ends. However, it doesn’t matter what’s in your pet’s food if you don’t know where the food comes from. This means having full transparency into how ingredients are grown, the way animals are raised, and what happens to the ingredients at every stage. A farm-to-bowl approach ensures that what your pet is eating is not only good for them, but also good for others and the planet.

Raising the bar on transparent sourcing

Brands in the pet food industry are raising the bar by clearly outlining where their ingredients come from and how they are made. One company in particular, Natural Pet Food Group (NPFG), the New Zealand-based company behind the K9 Natural and Feline Natural brands, are focused on doing things differently by committing to only using high quality ingredients from vetted sources, earning them B Corporation Certification. In doing so, it became just one of three pet food companies in New Zealand to attain this certification.

Certified B Corporations go beyond typical industry practices to meet verified international standards of social and environmental performance, accountability and transparency, achieved through a rigorous assessment across governance, workers, community, the environment and customers.

Rooted in New Zealand’s strong agricultural and seafood sectors, K9 Natural and Feline Natural’s whole-food ingredients are ethically sourced and traceable. By partnering with local farmers and fisheries that share a commitment to animal welfare, sustainability and ingredient integrity, the brand offers pet nutrition you can trust.

“Before we partner with new suppliers, we get into the details,” said Natural Pet Food Group CEO Brett Henshaw. “How animals are farmed, where fish comes from, how it’s caught, how suppliers look after their people. There’s real substance behind our sourcing, and this achievement reflects the strength of our long-standing partnerships with farmers and seafood suppliers across New Zealand and beyond.”

Almost all the ingredients that go into both K9 Natural and Feline Natural pet food products are sourced in New Zealand from grass-fed, free-range and pasture-raised animals, cage-free chicken, sustainable seafood and fertile soil-grown vegetables. No unnecessary ingredients, fillers or additives are used.

Doing good beyond the bowl — prioritizing environmental impact

A meaningful shift has been made by pet brands, including K9 Natural and Feline Natural, to reduce their environmental impact by prioritizing not only responsibly sourced ingredients but also improving packaging and production practices. As a newly B Corp Certified brand, K9 Natural and Feline Natural demonstrates the brand’s commitment to the environment’s health by:

  • Powering all its offices in New Zealand with 100% renewable energy
  • Prioritizing sea freight to reduce emissions
  • Increasing recycled content and removing unnecessary plastics in packaging
  • Donating 8,518 kilograms of pet food to 19 food hubs in the last year
  • Creating strong health and safety systems

“If we make food to help pets thrive, the way we run our business must support people, communities and the environment too,” said Henshaw. “Certification affirms the progress we’ve made and raises the bar for what great looks like in pet nutrition.”

Supporting pets, people and the planet

Ensuring your pet’s food helps them live long, high-quality lives can help others live that way, too. To learn more about K9 Natural and Feline Natural visit K9FelineNatural.com.

Ensuring Lasting Smiles Act: Closing the Gap in Cleft Care Insurance Coverage

2026-04-17T08:51:00

(BPT) – A child is scheduled for cleft surgery. The family has arranged time off work, coordinated travel, and completed all pre-operative steps, then, just days before the procedure, an insurance denial arrives.

For many cleft-affected patients and their families in the United States, this is a common occurrence. Being born with a cleft lip and/or palate brings not only medical needs, but also the added burden of navigating complex insurance barriers to access essential care. While cleft care is widely recognized by medical professionals as necessary for a child’s health, coverage decisions don’t always reflect that reality.

Clefts affect 1 in 700 births and are not resolved with a single procedure. Treatment often involves multiple surgeries over time, along with speech therapy, dental and orthodontic treatment, and psychosocial support. When any part of that care is denied or delayed, it can directly affect a child’s ability to eat, speak, hear, and build confidence.

When “medically necessary” is up for debate

Cleft-affected patients and their families can frequently find themselves in difficult conversations with insurance providers over what treatments qualify for coverage. This is especially challenging when coverage decisions conflict with a doctor’s medical recommendations.

Delays and denials often stem from misconceptions in which procedures that restore essential functions, such as eating, breathing, and speaking, are incorrectly classified as cosmetic rather than medically necessary.

“Living with a bilateral cleft lip and palate has affected how I speak, breathe, eat, and hear, but the hardest part has been the constant fight with insurance over medically necessary surgeries,” said Toni-Elizabeth Wilkerson, a member of Smile Train‘s Cleft Community Advisory Council. “I’ve even had a procedure canceled just eight hours before I was due to go into the operating room, leaving me with physical, financial, and emotional burdens.”

Stories like this are not isolated. They reflect a broader pattern of coverage delays and denials faced by cleft-affected patients and their families nationwide.

A push for change

The Ensuring Lasting Smiles Act (H.R. 3277/S.1677) aims to close this gap by requiring private insurers to cover the full range of necessary treatments for congenital anomalies such as cleft lip and palate, so doctors, not insurance companies, can determine the care children need to grow, speak, and thrive. From April 21–23, Smile Train is mobilizing to build momentum for this critical legislation by contacting legislators and raising our collective voice. We encourage everyone to #TakeAction4ELSA by reaching out to your legislator via our advocacy tool and joining our campaign kick-off event.

Every child deserves the opportunity to grow, speak, and thrive without unnecessary barriers. By working together to close gaps in coverage, we can help make that a reality for families across the country.

Group of Smile Train friends on the steps of the Capitol.

5 smart ways Earth Month can inspire a more affordable spring style reset

2026-04-17T11:59:00

(BPT) – April is all about renewal. It is when many people open the windows, deep-clean their spaces and finally tackle their closets. It is also Earth Month, which makes it a natural time to rethink how you shop, what you keep and where your old clothes go next.

According to the EPA, over 11 million tons of clothing end up in U.S. landfills every year. But here’s the good news: A style refresh can be easier on your budget and the planet.

1. Think of resale as a smarter way to shop

Refreshing your wardrobe does not have to mean starting from scratch. Resale gives shoppers access to current styles at a fraction of traditional retail prices, making it easier to update a look without stretching a budget.

That matters even more in spring, when people are often shopping for warmer-weather outfits, special events and everyday staples all at once.

Rack of clothes in a Plato's Closet store.


2. How to give clothes a second life

Earth Month is a reminder that small changes in daily habits can add up. Choosing resale is one of those changes. Buying secondhand and reselling unwanted items helps extend the life of clothing that still has value.

Instead of treating fashion as disposable, resale keeps items moving from one closet to the next. It is a simple way to make style feel more intentional.

Two women and jeans. At  Plato's closet, you can clean out your closet and shop for new clothes at the same time.


3. Cash out your old closet to fund your new one

A lot of people have pieces they no longer wear but have not done anything with yet. Maybe the trend passed, maybe the fit changed or maybe the item just no longer feels like you.

Local resale destinations like Plato’s Closet can turn those pieces into immediate value. Customers bring in gently used, on-trend items and get cash on the spot for what the store buys. That makes it easier to refresh your wardrobe without paying for every piece out of pocket.

Two women shopping in a Plato's Closet store.


4. Find styles that feel more personal

For many teens and young adults, shopping resale feels less like a routine errand and more like a treasure hunt. Inventory is always changing, which means shoppers can discover unique pieces that help them build a look that feels like their own.

That sense of discovery is part of the appeal. Whether someone is trying a new trend or figuring out their signature style, resale offers more room to experiment.

Plato's Closet store front.


5. Do it all in one trip

One of the biggest advantages of local resale at Plato’s Closet is convenience. You can clean out your closet, sell what you no longer want and shop for new pieces at the same stop.

That makes a spring reset feel manageable. Instead of creating separate to-do lists for decluttering, selling and shopping, you can take care of all three at once.

And resale goes far beyond clothing. Opportunities include stores like Play it Again Sports, Style Encore, Once Upon A Child and Music Go Round. Every year, these brands recirculate more than 195 million items, keeping inventory fresh and creating ongoing opportunities for shoppers to buy and sell.

This Earth Month, a closet cleanout can be more than a seasonal task. It can be a smart, sustainable way to refresh your style and earn cash at the same time.

Why young adults can’t ignore rectal bleeding: Colorectal Cancer Awareness

2026-03-26T10:01:00

(BPT) – By Patricia L. Turner, MD, MBA, FACS and James W. Fleshman Jr., MD, FACS, FASCRS

Every year, thousands of people dismiss symptoms such as rectal bleeding or a change in bowel habits, chalking it up to hemorrhoids, stress or something they ate. As surgeons, we want to share a crucial message that could save your life: never ignore these symptoms, no matter your age.

For decades, colorectal cancer was considered a disease primarily affecting older adults. Today, medical understanding has shifted significantly. We have seen a concerning rise in diagnosis in people under 50, making it a leading cause of cancer deaths in this younger population. People born in 1990 now have double the risk of colon cancer and quadruple the risk of rectal cancer compared to those born in 1950. Because of their age, their symptoms are often overlooked, leading to later-stage diagnoses when the disease is harder to treat.

Research presented at the most recent American College of Surgeons Clinical Congress emphasizes this point. In patients under 50, rectal bleeding was the strongest predictor of colorectal cancer, with an 850% increase in the odds of a diagnosis. Furthermore, 70% of these young patients had no family history, and 88% scheduled their colonoscopy due to symptoms, rather than as a routine screening.

What should you do if you notice something that doesn’t seem right?

  • Listen to your body. Pay attention to persistent changes. This includes a change in bowel habits (like new constipation or diarrhea), narrow or ribbon-like stools, a feeling that your bowels don’t empty completely, bloating, or rectal pain or discomfort.
  • Don’t ignore blood. If you see blood in or on your stool, on the toilet paper, or in the bowl, do not assume it’s “just” hemorrhoids whether it is bright red or dark in color. Note how often it happens and whether it’s mixed in with the stool. Bleeding is a key warning sign that warrants an immediate discussion with your doctor.
  • Note general health changes. Unexplained weight loss, ongoing fatigue, bloating or a loss of appetite can also be signs that something is not quite right. The American College of Surgeons has a free Colon Cancer Symptom Checklist to help you track these symptoms and prepare for an informed conversation with your physician.
  • Know your screening needs. If you are at average risk, begin regular screening at age 45. If you have a family history of colon cancer or polyps, or a condition like Crohn’s or Ulcerative colitis, or certain other cancers, you may need to start even sooner.

Know the symptoms and when to act. By advocating for yourself, we can diagnose this disease early when it is most treatable.

Patricia L. Turner, MD, MBA, FACS is the Executive Director & CEO of the American College of Surgeons.

James W. Fleshman Jr., MD, FACS, FASCRS is a member of the Board of Regents of the American College of Surgeons and chief of surgery and Sparkman Endowed Professor and Chairman of the department of surgery at Texas A&M Health Science Center, Baylor University Medical Center.

How to refresh your spring cleaning routine

2026-03-18T10:01:01

(BPT) – Spring brings longer, brighter days, warmer temps, fresh air and a sense of renewal that’s positively inspiring. It’s no wonder this season motivates many to refresh their homes.

While there’s nothing quite like the joy of a sparkling, clean home, spring cleaning can sometimes feel like a chore, but with your favorite Lysol® products, it can become a moment you actually look forward to.

This season, the experts at Lysol share tips to help transform your cleaning routine into a sensory experience.

Declutter before you disinfect

Take a moment to declutter your space. Removing unnecessary items instantly makes rooms feel lighter, brighter and more inviting — and helps you spot messes you didn’t even realize were there.

Tackle one area at a time, like a countertop, shelf or corner. Sort items into three piles: keep, toss and donate. Be honest about what you truly need and let go of what’s just taking up space.

Try Lysol Lavender & Cotton Blossom scented Disinfecting Spray to disinfect both hard and soft surfaces throughout your home. It kills 99.9% of viruses and bacteria, including cold and flu viruses*, and can be used on many frequently touched surfaces like desktops, metal door handles** and countertops.

Let fragrance refresh your cleaning routine

While cleaning and disinfecting your home, play around with the scent of the products you use to help transform cleaning from a chore into an enjoyable ritual.

The Lysol Lavender & Cotton Blossom fragrance is ideal for a spring reset, as the scent blends notes of lavender, jasmine and violet with subtle hints of energizing apple and green pear. Rich sandalwood and white musk, reminiscent of cozy cotton blossoms, round out the scent for a refreshing finish.

The product line has you covered throughout your cleaning routine, including All-Purpose Cleaner, Multi-Surface Cleaner 2X Concentrated Pour, Toilet Bowl Cleaner, Disinfectant Spray and Disinfecting Wipes. The products kill 99.9% of germs* while leaving behind a lavender scent you’ll love.

Tackle the hidden spots

Once you’ve tackled the big, obvious areas of your home, it’s time to dig into the spaces that often get ignored but can harbor a surprising amount of dust, grime and germs. Think stovetops, light switches, metal door handles and all those hard-to-reach corners where clutter collects.

Give these hidden areas the same energy you gave to the main rooms. A thorough wipe-down can make a noticeable difference, especially on hard surfaces like sinks, bathtubs, cabinets, appliance exteriors and more.

A little attention here goes a long way.

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Enjoy the sound of music

Make the entire cleaning process a whole lot more fun by cranking up your favorite high-energy or uplifting music that moves you. Let the beat carry you along as you declutter, dust and refresh your home for the season ahead.

When you’re finished, kick back, take a deep breath, relish in your refreshed space and enjoy the atmosphere that comes from a delightfully clean home.

Explore more tips and products to help you embrace your spring cleaning this year at Lysol.com.

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*When used as directed

**Not for use on leather, rayon, silk or satin fabrics or acrylic plastics, or on brass, copper or aluminum or painted wood surfaces.