How pet parents can breathe easier with good air quality

2026-03-04T15:01:00

(BPT) – Your pets are an integral part of your family that bring so much joy to your life. From cuddles and companionship to exercise and entertainment, pets can be a bright spot on even the toughest of days. That said, your four-legged friends can also impact your home’s indoor air quality (IAQ) with their dander, hair and odors. These pet allergens may cause sneezing and watery eyes, and could set off other allergic reactions.

Of course, your pets deserve clean air, too! They spend the majority of their lives indoors, making indoor air quality critical to maintaining your furry family member’s long-term health. This is especially important if your pet has allergies or lung issues.

Good indoor air quality is a key part of responsible pet ownership, protecting against preventable sickness and discomfort for all household members. The good news? You can still enjoy quality time with your furry family members and reduce allergens so you can breathe easier. All you need is to take a few proactive steps to improve your IAQ, so you can continue to curl up with your canine companions and feline friends. Check out a few suggestions below!

Install an air quality monitor

Install an air quality monitor to track dander, Volatile Organic Compounds (VOCs) and other pollutant particles. Real-time data helps you spot problems quickly and reduce pollutants in your home.

Increase ventilation throughout your home

Ventilating promotes airflow, improving IAQ for you and your four-legged friend.

To keep the air in your home balanced and fresh consider using an energy recovery ventilator (ERV) like the BalancedHome ERV. This whole-home ventilation solution is ideal for improving airflow and IAQ. Plus, the BalancedHome ERV is built to deliver high-performance ventilation, manage humidity and improve energy efficiency at a cost-effective price point for a single-family home.

Another all-in-one whole house option to consider is the WhisperGreen Select Fan, a precision solution to ventilate your bathroom, laundry room, sun room, basement or garage. With its built-in, multispeed selection, you can easily customize fan speed to meet your space’s ventilation needs and improve your IAQ. Best of all, you can easily install the WhisperGreen Select yourself!

Improving your IAQ isn’t just about cleanliness. It’s also about maintaining a healthier living environment for everyone in the household. Using these easy tips, you can actively manage airflow and remove airborne pollutants to maintain a balanced and healthier indoor environment.

Groom your pets often

It may seem counterintuitive, but grooming your fur babies can actually help prevent pet allergens from becoming airborne. Daily brushing and weekly bathing can remove loose fur, dander and dirt, capturing these particles and preventing them from circulating in your home. This is an easy way to remove allergens that can trigger or worsen allergies, asthma and other respiratory issues, so everyone can enjoy spending time indoors.

Vacuum twice a week

Pet dander, fur and allergens can easily settle on top of your carpets, upholstered furniture and floors. To remove these particles from your home, vacuum twice a week, at least, though you may have to vacuum more frequently depending on how many furry family members you have. According to the Asthma and Allergy Foundation of America, poor-quality vacuums can put dust in the air instead of removing it. Make sure to use a vacuum with a HEPA filter to remove particles before they become airborne so you can enjoy a healthier environment with your paw-tners in crime.

Neutralize pet odors with an air purifier

Pet odors aren’t just unpleasant to smell; they’re a sign that dander and fur are circulating throughout your home. While grooming pets and vacuuming can do a lot for your air quality, pairing these habits with an air purifier can significantly improve your IAQ, leaving cleaner, fresher air.

Frequently wash bedding, blankets and cushions

Your pet’s bed, favorite blankets and pillows easily accumulate dander, fur, saliva and skin oils, all of which can irritate your breathing. If your furry friends spend a lot of time on your bed or furniture with you, these areas can also become allergen-laden.

To remove these particles before they become airborne, make sure to regularly wash these fabric items with hot water. If your pet’s bed and your furniture have removable covers, you can throw them into the wash with the bedding, blankets and pillows. If these items don’t have removable covers, no worries. Vacuum the surface, spot treat stains, deodorize the fabric with baking soda and vacuum it up when you’re done.

The new era of cancer screening: What ‘Multi-Cancer Early Detection’ really means

2026-03-04T15:15:00

(BPT) – For years, routine screening recommendations have been limited to four cancers — breast, cervical, colorectal, and high-risk lung cancer — leaving nearly 70% of annual cancer cases and deaths with no recommended screening options.1,2,3,4 This unmet need leaves many adults vulnerable to cancers that are often found too late for effective treatment.2 Multi-cancer early detection (MCED) testing introduces a new way to get ahead of cancer.

The Cancerguard® test is a simple MCED blood test that analyzes DNA and protein biomarkers and helps detect over 50 cancer types and subtypes,1,5 supporting other standard screenings by broadening types of cancers that can be found, even at early stages. The Cancerguard test can detect some of the deadliest cancers, such as pancreatic, ovarian, liver, and esophageal — even before symptoms appear.1,2,5

Why early detection matters

Cancer remains the second leading cause of death in the United States with roughly 600,000 deaths each year.2 Early detection is one of the most effective tools we have to help improve those outcomes. MCED testing can detect signals of cancer in the body and provide insight before symptoms even appear. Finding cancer early, before it spreads, may help increase the chances of treating and potentially surviving cancer.1,2

Senior man jogging down a country road.


How the Cancerguard test works

Cancerguard is the only marketed test of its kind that uses a multi-biomarker class approach. It searches for cancer signals within several types of biological markers, not just one. With one blood sample, the test analyzes both methylated DNA markers and protein biomarkers that can indicate the presence of cancer. By combining these biomarkers, the Cancerguard test casts a wider net for detecting cancer in its early stages, including some of the deadliest types.1,2

What you can expect with Cancerguard testing

Once a healthcare provider places your Cancerguard test order, you can schedule your blood draw where it works best for you — at your doctor’s office, an approved lab or health system partner, or even in the comfort of your home. Once the sample is received at the lab, most people will get their results in about two weeks.

The Cancerguard test is designed for reliability and features a 97.4% specificity.1 This limits false positive results to help ensure patients receive clear, dependable information.1 If no cancer signal is detected, you should continue with screenings recommended by your provider and can consider annual MCED testing with the Cancerguard test for expanded cancer screening. If a cancer signal is detected, review your test results with your healthcare provider to plan your next steps. It is not a diagnosis and does not confirm that you have cancer. Imaging (radiology) scans and other medical tests are typically needed to locate and confirm a cancer diagnosis.

While a positive result can feel overwhelming, Exact Sciences provides support, including care navigation resources that help guide patients through next steps with comprehensive support systems. In addition, Exact Sciences offers an imaging reimbursement program which reimburses up to $6,000 for non-covered imaging costs to help reduce the financial impact for eligible patients.*

* Patients must apply. Eligibility depends on program qualifications, is not guaranteed, and is subject to change. The program will not reimburse any covered imaging costs, including copay, coinsurance and/or deductible amounts determined by insurance. For more information patients should contact to apply, call 1-844-870-8870.

Choose Cancerguard with confidence

Hugging father and son.

From clear and reliable results to guided next steps, Cancerguard is built with the patient experience at the center. For adults who want to take a more proactive role in their health, Cancerguard offers a meaningful way to screen for cancers with a simple blood test, helping individuals stay empowered and informed. The Cancerguard test may benefit people who:

  • Are proactive in their approach to their health
  • Have increased risk factors, such as smoking, alcohol use, obesity, or are over age 50
  • Haven’t had a cancer diagnosis in the last three years
  • Have a family history of cancer

This test is not recommended for individuals who have had cancer within the past three years or who are pregnant, and it does not replace recommended screening. Individuals interested in taking the Cancerguard test should talk to their doctor about whether the test is right for them.

Learn more at www.cancerguard.com.

Disclaimer: The Cancerguard test was developed, and the performance characteristics validated by Exact Sciences Laboratories following College of American Pathologists (CAP) and Clinical Laboratory Improvement Amendments (CLIA) regulations. This test has not been cleared or approved by the US Food and Drug Administration. The test is performed at Exact Sciences Laboratories. Exact Sciences Laboratories is accredited by CAP, certified under CLIA regulations, and qualified to perform high-complexity clinical laboratory testing.

Cancerguard and Exact Sciences are trademarks of Exact Sciences Corporation. © 2026 Exact Sciences Corporation. All rights reserved.



[1] Cancerguard Clinician Brochure. Exact Sciences Corporation. Madison, WI.

[2] Siegel RL, Kratzer TB, Giaquinto AN, et al. Cancer statistics, 2025. CA Cancer J Clin. 2025;75:10-45.

[3] Data on file. Cancers without USPSTF recommended screening. 2025. Medical Affairs, Exact Sciences, Madison, WI

[4] USPSTF. A & B Recommendations. Accessed November 10, 2025. https://www.uspreventiveservicestaskforce.org/uspstf/recommendation-topics/uspstf-a-and-b-recommendations

[5] Data on file. Cancerguard Cancer Subtype Analysis. Exact Sciences. Madison, WI; September 2025. [MED-REF-01259]

4 simple ways to support your brain health

2026-03-03T08:01:00

(BPT) – Key takeaways

  • No matter your age, investing in your brain health should be top of mind.
  • Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your brain when exercising and staying social can help support your cognitive functions now and in the future.
  • Boosting your brain health improves your focus and attention when you’re younger and preserves your cognitive abilities when you’re older.

If you’re planning to take better care of your health this year, don’t forget to focus on supporting one of the most important organs in your body: Your brain! Your senses, thoughts, motor skills, memory and so many more functions are ruled by your brain. That’s why investing in your brain health is vital to taking care of your overall well-being.

Brain health isn’t just important for older adults. Brain health and performance should be top of mind for everyone at any age. Investing in brain health when you’re young can help sharpen your focus and mental energy, so you can zone in and be more productive. And, as you age, maintaining brain health can help to preserve your memory and other cognitive functions.

Not sure how to start taking care of your brain? Read on to discover just a few tips that can keep your brain working well, whether you’re 18 or 80.

Fuel your thoughts with brain-boosting nutrients

Food nourishes your whole body, and that includes your brain. So, what foods can help your brain function at its best now and in the future? According to Harvard Health, your best strategy is to change your dietary habits to prioritize veggies, fruits, legumes, whole grains, fish and healthy fats. The next time you’re at the store, consider buying:

  • Green leafy vegetables like kale, spinach and broccoli
  • Strawberries and blueberries
  • Black beans and chickpeas
  • Cracked wheat, oats and whole-grain couscous
  • Omega-3 rich fish like salmon, cod and canned light tuna
  • Olive oil and other healthy fats

Take daily brain support supplements

Supplements are a great way to optimize brain-fueling nutrients. For example, Cognizin Citicoline is a great supplement to add to your daily routine to support mental focus and memory.

What is citicoline? You may not know it by name, but it’s already inside of you! Citicoline is a naturally occurring brain nutrient that protects and repairs your brain cells.

Many cognitive health ingredients on the market can enhance your brain performance. However, Cognizin Citicoline provides brain performance and comprehensive brain health support over time. Clinical trials have shown that this brain health nutrient offers cognitive benefits for young professionals and improved memory function for older adults.

Cognizin is used in over 300 products, from capsules to beverages. You can visit Cognizin.com/en/Buy-Cognizin to learn more and find the products that work best for you.

Wear a helmet when doing high-impact sports

Staying active is great for your body and brain, but don’t forget to wear a helmet. Whether you bike, ski, snowboard, roller skate, skateboard, horseback ride, or participate in high-impact sports like football and hockey, wearing a helmet can reduce your risk of a head injury.

According to the Mayo Clinic, a moderate to severe TBI can lead to cognitive issues with memory, attention, concentration, communication and problem-solving.

Stay social to stay mentally sharp

null

Social connections are incredibly vital to your well-being throughout every stage of life and can protect your brain health. Socializing can improve a person’s longevity, stress levels, mood and — most importantly — boost their thinking and memory.

How do social connections improve brain health? When you participate in social interactions, you’re activating neural pathways and preserving neural plasticity. In other words, social interactions keep your brain flexible, allowing it to adapt and function well now and in your golden years.

If you’re struggling to connect with others, try one (or a few) of these activities:

  • Having a weekly phone or video call with an old friend
  • Hosting a game night
  • Meeting up with loved ones for lunch or dinner
  • Planning a hike, bike ride or other activity
  • Joining a book club

You’re never too young or too old to take care of your brain

null

It’s never too early or too late to invest in your brain health and function. The time and energy you spend trying these and other brain-boosting tips can help you in your personal and professional life now and keep your cognition and memory in tip-top shape in your retirement.

To learn more tips to keep your brain healthy at any age, visit Cognizin.com.

Grandparent 101: The Modern Grandparent’s Playbook

2026-03-03T14:01:00

(BPT) – One of the most beautiful aspects of growing older is how gracefully we navigate the changing roles that accompany each new phase of life. An exciting phase that brings an abundance of joy — and can also require some pro tips and preparation — is grandparenthood.

“As a new chapter of your family story begins, there are a lot of things to keep in mind as a grandparent,” said Elvira Christiansen, Director of Retail & Loyalty for AARP Services. “AARP member benefits can help you every step of the way, from saving money on the visit to meet your grandchildren to sending thoughtful gifts to let your family know you’re thinking of them.”

Below are five easy ways an AARP membership can help you save money as you enter your grandparent era.

Finding Steals, Avoiding Travel Ordeals

If the newest member of your family has just arrived and you have to travel to meet them, AARP Travel Center Powered by Expedia can help AARP members save on flights and car rentals. Expedia vacation packages can make the booking process easier, and you get a $50 gift card of your choice when you book any flight package. For car rentals, members save up to 30% on car rentals from Avis, Budget and Payless.

If you prefer to take the scenic route and drive for your visit, make sure you’re prepared for any hiccups you may encounter along the way. AARP members save up to 20% on annual membership fees for Allstate Roadside plans, including Roadside Advantage, Roadside Assist and Roadside Elite, including access to assistance for towing, jump-starts, tire changes, lockout assistance, fuel delivery and more.

If you’re lucky enough to live close by, then helping with carpools, running errands or taking the kids out are a few ways you can give your adult children a deserved break. Before you head out, fuel up at Shell and link your Fuel Rewards® account to your AARP membership to start enjoying Complimentary Gold Status, which saves at least 5¢ off per gallon at participating Shell stations. If you’re new to the Fuel Rewards® program, you can also receive a one-time savings of 50¢/gallon on your first fill-up (up to 20 gallons).

Moving Made Easy

A recent survey from the National Association of Realtors shows that 25% of Baby Boomers now explicitly plan their retirement location based on the proximity of their children or grandchildren.

“It’s become quite popular for people to re-locate to where their children and grandchildren live, which allows them to spend more time with their family and stay active with the next generation,” said Christiansen. “Because major moves can be expensive, reviewing and utilizing available discounts through your membership with AARP can be critical to a fixed income.”

Vehicles happen to be one of the necessary items you need to bring with you when you move and can be a hassle when you’re planning relocation logistics. With Montway Auto Transport, AARP members save $100 off car shipping over 500 miles and $50 on car shipping up to 500 miles. Montway offers free quotes, door-to-door service, guaranteed pickup dates, and a TruePrice Guarantee that locks in your booked price for 30 days.

A Full Plate, Not an Empty Wallet

The last thing a new parent wants to worry about is making dinner, which is why one of the best ways to help a growing family is by providing meals. Take the cooking off their plate (and yours) by ordering easy and appetizing meals from a variety of restaurants using your AARP member benefits.

In the mood for something quick and comforting? AARP members save 15% at Denny’s — including diner classics and breakfast items. Hankering for a classic steak dinner and a bloomin’ onion? AARP members save 10% at Outback Steakhouse on food and nonalcoholic beverages.

Meaningful Giving, Mindful Spending

Holiday and birthday treats or care packages when you can’t be with your grandkids is a sweet way to show them you are thinking of them. Whether you’re sending them a surprise for St. Patrick’s Day or chocolate for their Easter baskets, you can’t go wrong with FTD. AARP members automatically save 25% sitewide or 30% off select items with promo code AARP30. In addition, you can get $15 off an FTD Plus membership which includes free delivery for one year. FTD offers fresh floral bouquets, plants for every occasion and a wide assortment of gifts. No minimum purchase amount is required. Same-day delivery is available in most areas.

Staying Healthy Physically and Financially

Prioritizing your own health isn’t just an act of love; it’s an important step that can help you thrive in your later years so you can spend as much time with your grandchildren as possible. Taking advantage of AARP member benefits can help make it even easier.

As hearing loss tends to happen gradually, you can explore hearing care options to check your hearing. AARP members can access savings on hearing aids and hearing care with AARP® Hearing Solutions™ provided by UnitedHealthcare® Hearing. Members may save up to 50% on prescription hearing aids and up to $200 off over-the-counter hearing aids. Members can also receive a hearing exam and consultation at no cost, as well as personalized support through a large nationwide network of hearing providers.

Members can also save on routine vision care. Learn more about vision insurance options, as part of your AARP member benefits, with plans that offer a large, nationwide network of eye doctors, generous allowance for glasses or contacts, savings on lens enhancements (like progressives and anti-reflective coatings) and more.

If you need new glasses or lenses, AARP members can receive exclusive savings through Visionworks. Discounts include $200 off a complete pair of glasses when you buy single vision lenses or $250 off with multifocal lenses.

Many people also don’t realize how important it is to prioritize dental health. Problems that start in the mouth can lead to more complicated health issues and impact overall health. To help keep your teeth in check, explore information on dental insurance options for AARP members that offer access to individual or family coverage for the most common dental procedures, with the option to enroll at any time during the year. Dental insurance encourages and generally pays for regular check-ups, so many people who purchase protection start to benefit immediately.

To learn more about the benefits and discounts for AARP members, please visit aarp.org/save.

###

AARP and its affiliates are not insurers, agents, brokers or producers. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

How can you know if your vehicle has a recall?

2026-03-02T07:01:00

(BPT) – Key Takeaways

  • Keeping up with safety recalls is an important part of vehicle maintenance.
  • It’s easy to check for vehicle safety at CheckToProtect.org.
  • Your vehicle’s recall can be repaired at an authorized dealership at no cost to you.

If you don’t know how to check for vehicle safety recalls, you’re not alone. According to a survey by Stellantis, nearly half (43%) of American drivers don’t know how to find out if their vehicle has an open safety recall. The good news is, it’s easy to see if your vehicle has a recall. Visit the National Safety Council’s CheckToProtect.org.

How does it work?

Check your vehicle by entering or uploading a photo of your license plate number or the 17-character vehicle identification number (VIN) into the search tool. If your vehicle has a recall, contact an authorized dealership near you to schedule a free recall repair.

Just like getting regular oil changes, tire rotations and other essential vehicle maintenance, it’s important to make sure your car or truck is recall-free.

This Vehicle Safety Recalls Week, March 2-8, 2026, is the perfect time to check your vehicle. All drivers should take this time to make sure their vehicle is safe for themselves and their passengers.

Why are vehicle recalls important?

Safety recalls are sometimes issued by an automaker when a part stops functioning properly as it ages, or when a group of vehicle owners experience a similar problem. Safety recalls can affect everything from brakes and steering to batteries and airbags.

Research commissioned by automaker Stellantis found that 40% of drivers believe a recall is fine as long as it doesn’t affect a vehicle’s performance. The truth is that some recalls may not change the way a vehicle drives, but they can still present a safety risk. For example, if a recalled Takata airbag deploys in a crash, the airbag’s inflator can break apart, sending shrapnel throughout the vehicle that could severely injure or kill vehicle occupants.

Another example relates to car seat anchors. CARFAX released new data showing that nearly one million vehicles have open safety recalls for child car seat anchors, a critical safety feature that secures car seats firmly in place.

According to CARFAX, as many as 57 million vehicles on the road today have an unrepaired safety recall — that’s roughly 1 in every 5 vehicles. Any driver can take the proactive step to check their vehicle’s recall status. This is especially important for drivers of older, used vehicles and drivers who have changed mailing addresses, because manufacturers may not have their latest contact information to notify them of recalls.

As many as 57 million vehicles on the road today have an unrepaired safety recall — that’s roughly 1 in every 5 vehicles.

Frequently Asked Questions

Here are answers to commonly asked questions about vehicle safety recalls.

  • How do I check to see if I have a vehicle safety recall? You can check a vehicle for safety recalls by visiting CheckToProtect.org and entering or uploading a photo of your 17-character vehicle identification number (VIN) or license plate number.
  • How do I find the vehicle’s VIN? Places to find a VIN include the driver’s side dash, inside the driver’s side door, on registration documents or the automobile insurance card.
  • Where do you take a vehicle for a recall repair? Any authorized dealership near you will repair vehicle safety recalls at no cost to you, so don’t hesitate to call and schedule an appointment. Drivers don’t need to be a current or former dealership customer to get a free recall repair.
  • Who pays for recall repairs? No matter the age of the vehicle, automakers will cover the cost of recall repairs and parts for dealers. Authorized dealers will always repair a safety recall at no cost to the driver, regardless of whether the vehicle is registered in the driver’s name or if it’s still under warranty.
  • Will the dealership ask for personal information? You don’t need to provide any personal information to get a recall repaired at a dealership. The dealership only needs a way to contact you when the repair is completed.
  • How long does a recall repair take? Recall repairs can take as little as one hour. Customers can ask dealers about rideshare vouchers, loaner cars and other transportation services they may offer, if needed.
  • What if I’m not the owner? You can check any vehicle for recalls if you know the license plate number or VIN. If you drive a vehicle that belongs to someone else, such as an older relative, you can check it for recalls and take it to the authorized dealership for repair, at no cost to you or the vehicle’s owner.

Checking for recalls can help ensure your vehicle is in good condition, so make sure to add this simple step to your checklist of regular maintenance tasks. Take charge of your safety today at CheckToProtect.org.

What you need to know about AI scams

2026-03-01T10:01:00

(BPT) – You’ve probably heard about the amazing things artificial intelligence (AI) can do, from quickly creating written content and images to making videos that appear real, even when they’re fake. Unfortunately, this easily accessible technology is also used by fraudsters to fool people into sharing personal information, investing in fake schemes, or giving scammers their money.

When AI technology is so good at faking — and personalizing — scams, what can consumers do to protect themselves?

“From AI-generated emails and texts to cloned voice messages, calls, and deepfake videos, today’s scammers have many tools at their disposal,” said Chief Postal Inspector Gary Barksdale. “But if you’re alert and understand fraudsters’ typical methods, you can stay one step ahead of them.”

During National Consumer Protection Week (NCPW), March 1-7, 2026, take steps to learn more about fraud schemes that use AI to protect yourself and your family. The U.S. Postal Inspection Service is sharing some red flags that can help you avoid AI-generated traps and what you or a loved one can do if you are a victim of fraud.

How to spot a scam that uses AI

AI is being used in many different types of fraudulent schemes including quick phishing attempts in the form of emails or texts supposedly from a reputable company, “long cons” like romance, investment, or cryptocurrency scams, and even scams claiming to be “tech support.” If you get a text, email, call, or voice message requesting or demanding your response, watch for these things:

  • Skimpy social media. The “person” contacting you has an inconsistent or thin social media footprint — few friends, recent account creation, comments that don’t seem natural, or images that don’t match name/profile details.
  • Odd website/email address. Tiny misspellings, weird fonts, non-secure websites asking for login information, or a return email address that doesn’t match the website domain asking for information (Example: john.doe@USPSUS.com when USPS.com is the actual domain name).
  • Requests to communicate off-platform. Does the message sender insist on speaking via WhatsApp, Telegram, or a separate, private email address? If so, platform security protections won’t apply.
  • Audio/video inconsistencies. Lip-sync timing seems off, weird lighting/jerky motion, or a voice that doesn’t quite match the person you know.
  • Too-good-to-be-true offers. Does the sender promise guaranteed high financial returns or “exclusive” private opportunities? They likely won’t pay out.

How to protect yourself

Even if you think the person or company contacting you is legitimate at first, always double check by going straight to the source.

Go directly to the company website, or contact the person the way you normally contact them, rather than clicking a provided link or responding to the text, email, or call.

Follow these tips to avoid falling prey to scams:

  • Never send money to someone you know online only, especially via cryptocurrency, wire transfer, gift cards, or prepaid reload methods.
  • Beware of financial requests. Requests to “loan me money to buy a ticket” or “invest via this private wallet” are warnings to STOP and verify.
  • Enable multi-factor authentication (MFA). Protect your email, social, and financial accounts.
  • Use payment methods with buyer protection. Credit cards and escrow services are safest when transacting with unknown parties.
  • Avoid sharing personally identifiable information. Providing your full date of birth, Social Security number, photos of IDs, or home address can enable identity theft.
  • Keep devices and software updated. Also use antivirus software plus a password manager for strong, unique passwords.
  • Be cautious with “too helpful” strangers. If someone offers to set up an investment account or “help” you sign up, slow down and verify.
  • Inform your contacts. Warn friends and family if you see a suspicious contact pretending to be you.

Actions to take if you’re the victim of a scam

If you or a loved one falls victim to a fraudster, take immediate action:

  • Stop communication with the scammer. Preserve all messages and transaction records.
  • Contact your bank/payment provider immediately. Ask them to help you stop or trace transfers.
  • Change passwords and enable multi-factor authentication (MFA), especially if you shared login information.
  • Place fraud alerts and a credit freeze with the three main credit bureaus. Also place alerts with your bank and credit cards if you shared sensitive financial data.
  • Contact local police. If you lost significant sums of money or were threatened, the police need to be notified.
  • If you used cryptocurrency, contact law enforcement immediately. Tracing is difficult, but reported early, there may be a chance of recovering your funds.

Most importantly, report fraud. You can report it to the Postal Inspection Service, the Federal Trade Commission, or the FBI’s Internet Crime Complaint Center (IC3). You should also report the profile and messages to the platform where the contact occurred.

Finally, seek support! Scams also cause emotional harm, so talk to trusted friends, family members, or a counselor.

If you believe you’ve been the victim of any scam connected to the U.S. Mail, contact postal inspectors at 877-876-2455 or www.USPIS.gov/report. For more information on fraud prevention, visit www.USPIS.gov/ncpw-2026.

Your Heart’s Rhythm Has a Story to Tell

2026-02-27T08:01:00

(BPT) – Most of the time, you don’t think about your heartbeat. It works quietly in the background of your day. But sometimes your heart’s rhythm sends important cues from your body.

Heart rhythms can tell a story with the power to change a life.

You may notice heart palpitations, sensations like fluttering, pounding or skipped beats. Heart palpitations are common1, accounting for 16% of visits to primary care physicians, and are the second leading cause of visits to cardiologists.2 While experiencing these can feel scary, these fluttery sensations are common and often harmless, caused by temporary stressors. But in some cases, they can signal an arrhythmia.

An arrhythmia is an abnormal heart rhythm where your heart may beat too quickly, too slowly or irregularly, and it’s a condition that requires medical attention.

But not all arrhythmias cause noticeable symptoms. In fact, some people are asymptomatic, meaning they feel nothing at all. Up to one-third of people with atrial fibrillation, or Afib, a common arrhythmia with an irregular and often very rapid heart rhythm, are asymptomatic at the time of diagnosis.3 It is estimated that up to 27 million Americans may be at risk for undiagnosed arrhythmias.4

Even without symptoms, untreated arrhythmias can damage the heart, brain or other organs5 and may increase the risk of stroke or death.6

An infographic with the title


Understanding your risk and the importance of early detection

How can you do better by your heart? The good news is that arrhythmias can be highly treatable, especially when they are identified early. Taking steps to understand your heart health can make a meaningful difference. And that includes early detection and treatment of arrhythmias to reduce the burden of cardiac disease.7

One way to support early detection is by understanding your personal risk factors and discussing them with your healthcare provider. You can also reduce certain risk factors that are associated with arrhythmias. Risk factors for arrhythmia include heart disease, high blood pressure, obesity, diabetes, sleep apnea, alcohol use and family history.8

While arrhythmias and related conditions are more common in adults over age 609, they’re not limited to older populations. AFib, as an example, has historically been associated with aging. However, emerging research shows that there has been an increase in younger patients getting diagnosed with AFib.10

A medical evaluation may include heart rhythm monitoring to better understand what’s happening with your heart. In some cases, physicians may recommend heart rhythm monitoring based on a patient’s risk factors, even if noticeable symptoms are not present.

A path forward

The path to getting a diagnosis and understanding your specific arrhythmia hasn’t always been easy.

Not long ago, determining whether you had an arrhythmia required a visit to a hospital or clinic for an electrocardiogram, or ECG. Because arrhythmia episodes often come and go and must be recorded while they are occurring, a brief in-clinic ECG could miss an episode. In some cases, repeat testing was needed, or the condition went undetected.

Holter monitors, wired devices introduced decades ago and typically worn for 24 to 48 hours, are sometimes still used to evaluate heart rhythm. However, because many arrhythmias occur intermittently, these shorter monitoring periods may not always capture and record an episode because some people could go days or weeks without an episode. In fact, three out of four patients who use a Holter monitor do not get a diagnosis on the first test.11

Some consumer wearable devices and smartwatches can detect irregular pulse patterns and may alert you to seek medical attention. While these tools can be helpful in prompting follow-up, they do not lead to a medical diagnosis. If you receive an alert from a smartwatch or wearable device, follow up with your healthcare provider. A medical-grade ECG is typically needed for your doctor to confirm and formally diagnose or rule out an arrhythmia.

Modern medical-grade ECG monitors can now be worn at home and continuously record your heart’s electrical signal for longer than 24 to 48 hours if your doctor prescribes it.

One example is the Zio® ECG monitoring service, which includes a small wearable patch device designed to record heart rhythm data during normal daily activities without wires or battery changes during the wear period. Zio ECG monitoring devices can record heart rhythm continuously for up to 14 days, helping physicians diagnose arrhythmias more accurately.

Advances in heart rhythm monitoring are making it easier for physicians to detect arrhythmias that might otherwise go unnoticed.

Paying attention to your heart’s rhythm, especially if you have symptoms or risk factors, can help ensure you receive appropriate care. If you have concerns, talk with your healthcare provider about whether further evaluation is right for you.

Your heart’s story is worth knowing. With the right tools and care, it can be a long and healthy one.

A patient perspective

Charissa H., 40, fainted during a routine walk and was taken to the emergency room. At the time, ECG monitoring in the ER did not reveal any concerning heart rhythm findings.

Before she was discharged, her care team applied a Zio®AT12 monitor prescribed by her physician.

About a week later, Charissa fainted again. This time, the heart monitor she was wearing captured what was happening.

With data from the Zio monitoring service, her doctors were able to diagnose an arrhythmia and move quickly to provide the treatment she needed — an implantable cardioverter defibrillator (ICD).13


1 Raviele A, Giada F, Bergfeldt L, et al. Management of patients with palpitations: a position paper from the European Heart Rhythm Association. Europace. 2011;13(7):920-934

2 Wexler, et al. Palpitations: Evaluation in the Primary Care Setting. Am Fam Physician, 2017.

3 Sgreccia et al. Comparing outcomes in asymptomatic and symptomatic atrial fibrillation: A systematic review and meta-analysis of 81,462 patients. Journal of Clinical Medicine. 2021;10(17):3979. doi:10.3390/jcm10173979

4 iRhythm internal estimate based on analysis of public and proprietary sources, including U.S. Census Bureau data, CDC healthcare utilization data, Medicare Public Use Files, IQVIA, Komodo Health, Definitive Healthcare, and peer-reviewed literature on arrhythmia prevalence, symptom presentation, and diagnostic pathways. Full source list available upon request.

5 What is an arrhythmia? National Heart Lung and Blood Institute, 2022. https://www.nhlbi.nih.gov/health/arrhythmias Accessed November 18, 2022

6 Ataklte et al. Meta-analysis of ventricular premature complexes and their relation to cardiac mortality in general populations. The American Journal of Cardiology, 2013.

Lin et al. Long-Term Outcome of Non-Sustained Ventricular Tachycardia in Structurally Normal Hearts. PLOS ONE, 2016.

Wolf et al. Atrial fibrillation as an independent risk factor for stroke: the Framingham Study. Stroke, 1991.

7 Rillig et al. Early Rhythm Control in Patients With Atrial Fibrillation and High Comorbidity Burden. Circulation. 2022;146(11):836-847. doi:https://doi.org/10.1161/circulationaha.122.060274

8 Arrhythmias: causes and triggers. National Heart Lung and Blood Institute (NHLBI), 2022

9 Mirza et al. Mechanisms of Arrhythmias and Conduction Disorders in Older Adults. Clinics in Geriatric Medicine. 2012;28(4):555-573. doi:https://doi.org/10.1016/j.cger.2012.08.005

10 Noubiap, J, Tang, J, Teraoka, J. et al. Minimum National Prevalence of Diagnosed Atrial Fibrillation Inferred From California Acute Care Facilities. JACC. 2024 Oct, 84 (16) 1501–1508. https://doi.org/10.1016/j.jacc.2024.07.014

11 Tsang, et al., Benefits of monitoring patients with mobile cardiac telemetry (MCT) compared with the Event or Holter monitors. Medical Devices: Evidence and Research, 2013.

12 Do not use Zio AT for patients with symptomatic episodes where variations in cardiac performance could result in immediate danger to the patient or when real-time or in-patient monitoring should be prescribed. The Zio AT device is not intended for use in critical care patients because the reporting timeliness is not consistent with life-threatening arrhythmias such as ventricular fibrillation. Refer to Zio AT Clinical Reference Manual for additional information.

13 Individual results may vary. Contact your doctor to determine whether ECG monitoring is right for you.

How CRNAs keep you safe and comfortable during a colonoscopy

2026-02-27T05:01:00

(BPT) – Colon cancer is common and it’s preventable. Early detection saves lives. Have you been putting your colonoscopy off?

Colorectal cancer is the second leading cause of cancer death in the United States, behind only lung cancer. The National Cancer Institute estimates that 154,270 people in the U.S. received a colorectal cancer diagnosis in 2025 and approximately 52,900 died from the disease.

The good news is that many colon or rectum cancers are preventable thanks to colonoscopies. This type of cancer screening allows gastroenterologists to find and remove precancerous growths called polyps before they develop into cancer. Plus, if your doctor finds cancer, they can remove it at its early stages, when treatment is more likely to be successful.

This March — during Colorectal Cancer Awareness Month — the American Association of Nurse Anesthesiology (AANA) urges you to get screened for colorectal cancer. If you’re anxious about getting a colonoscopy, you’re not alone, and Certified Registered Nurse Anesthetists (CRNAs) can make the procedure a pain-free experience.

Why CRNAs are key to a successful colonoscopy

CRNAs (also known as nurse anesthesiologists or nurse anesthetists) play a critical role in making colonoscopy safe, comfortable and accessible. They are advanced practice registered nurses who have extensive training in anesthesia and airway management. CRNAs safely administer more than 58.5 million anesthetics to patients each year in the United States.

CRNAs practice in:

  • Hospitals
  • Ambulatory surgery centers
  • Rural and underserved areas

In many communities — especially rural America — CRNAs are the primary anesthesia professionals. Without them, access to colonoscopies and other procedures could be delayed or limited.

Before your procedure, your CRNA will take a full medical history, review your medications and explain your anesthesia plan.

CRNAs provide monitored anesthesia care (MAC) to keep a patient comfortable, pain-free and breathing on their own so the gastroenterologist can focus fully on the colonoscopy, improving procedural efficiency. Commonly used drugs for sedation are propofol, benzodiazepine and narcotics. Ultimately, it will be the CRNA’s determination on what to use and how much to titrate to get the intended effect.

During the colonoscopy, your CRNA will remain with you through the procedure — watching over you with vigilance. They will administer one of three types of sedation:

Moderate sedation: Sometimes referred to as twilight anesthesia or conscious sedation, this type of sedation uses benzodiazepine and an opioid delivered to a patient via IV. When under moderate sedation, patients are very relaxed, sleepy and often have no memory of the procedure, though they can still respond to verbal commands.

Deep sedation: This type of sedation uses propofol — a fast-acting, short-duration medication — that is also administered via an IV. When under deep sedation, many patients sleep through the colonoscopy, are able to breathe on their own, and typically don’t remember the procedure when they wake up.

General anesthesia: This type of anesthesia is rarely used for routine colonoscopies and is done in a hospital setting. Patients are fully unconscious, requiring a breathing tube.

Once you’ve been anesthetized, the gastroenterologist will perform the colonoscopy, and the CRNA continuously titrates the medication and monitors your vitals. If clinically appropriate, the CRNA can adjust your anesthesia for a lighter sedation. Although rare, if the moderate or deep sedation is not effective for the procedure or in the event of an emergency, the CRNA is always equipped to maintain your airway and convert your anesthetic to a general one.

Most procedures take as little as 20 minutes; however, this can vary and is patient-dependent. Once the procedure is over, the CRNA will stop administering the medication and will let it naturally wear off and allow you to wake up in recovery. You will continue to be monitored until you are fully awake. Typically, patients are discharged the same day and must have a reliable family member or friend to drive them home.

When you get screened, you’re in good hands

Colonoscopies have been proven to save lives. With a CRNA administering your anesthesia, you will be comfortable and safely monitored. Schedule your colonoscopy today. You can help prevent or treat colorectal cancer before it spreads or develops.

To learn more about CRNAs and their role during colonoscopy and other surgical procedures, visit https://www.aana.com/about-us/about-crnas.

New Mixed Reality Experience Puts Students at the Center of Army National Guard Disaster Relief Efforts

2026-02-26T16:01:01

(BPT) – Key Takeaways

  • The U.S. Army National Guard is bringing Disasterville — a new mixed-reality experience — to high school students nationwide, using hands-on simulations to demonstrate how National Guard Soldiers respond to disasters and emergencies.
  • Disasterville immerses students within full-scale, mission-oriented disaster zones, including wildfires, floods and earthquakes, to team up and tackle each disaster the same way as the National Guard.
  • Disasterville also introduces students to the different types of careers and missions in the National Guard — a unique component within the U.S. Army where Soldiers have the flexibility to serve their country part-time while pursuing their civilian careers.

Americans are no strangers to the far-reaching impacts of natural disasters on communities, but what many do not know is what it takes to prepare and respond. That will change this spring, when the U.S. Army National Guard brings Disasterville — a new, mixed reality experience — to high school students across the country, placing them at the center of the most common disaster relief missions.

The National Guard remains a critical lifeline in communities across the country. When needed, National Guard Soldiers respond to domestic emergencies in their home state with capabilities across medical, aviation, transportation and more.

null
Disasterville, a new mixed-reality experience from the Army National Guard, transforms high school gyms into full-scale, mission-oriented disaster zones where the structures around them become devastated buildings, debris, rough terrain and hazards.

“Young Americans are increasingly seeking ways to make an impact close to home, but many are unaware of the wide-ranging skills of National Guard Soldiers and their critical role in disaster response,” says Staff Sgt. Adam Szabo, State Media Services Program & Marketing NCO with the National Guard Bureau’s Marketing and Advertising Branch. “Disasterville shows the possibilities of part-time service by immersing students directly into the complex, high-stakes missions of the National Guard, and showing them what it means to serve the community.”

Read on to learn more about Disasterville and its mission to inspire the next generation of National Guard Soldiers.

Disasterville allows students to experience the high-stakes missions of National Guard Soldiers

Using advanced mixed-reality technology, Disasterville transforms high school gymnasiums into three, full-scale disaster zones that represent the most common natural disasters National Guard Soldiers respond to as part of their service, including wildfires, flood zones and earthquakes.

Students will work in teams against the clock as they become National Guard Soldiers called to serve at the following sites:

  • Wildfire: Amid a raging wildfire, teams work together to push back fires encroaching on a home in Disaster Canyon. Students will put out small wildfires, combine forces to push back larger flare-ups, save animals and dodge falling trees.
  • Flood Zone: After a major hurricane, civilians are fighting to stay above water on the streets they call home. Students will board their Zodiac and use headlamps to find and safely evacuate survivors while avoiding dangerous wildlife and other lurking hazards.
  • Earthquake: After a devastating earthquake, a train carrying hazardous chemicals and passengers derails, pinning civilians and spilling dangerous material, poisoning the air. Time ticks down as students arm themselves with the jaws of life to rescue survivors and clean up debris all before the train gives way under its own weight.

Disasterville doesn’t just teach students about the mission of the National Guard, it puts them in the driver’s seat as they work together to tackle each disaster the same way as the Guard, by combining communication, physical endurance and ingenuity to save lives, landscape and their communities.

Disasterville is brought to life using mixed-reality technology

Disasterville was developed with the help of extended reality (XR) industry expert Dale Carman. At first glance, the experience might look like a maze of plywood structures scattered throughout the gymnasium, but students are quickly placed in the center of the action once they don their Meta Quest 3 headsets and begin the simulation.

null
Students wear virtual reality headsets and team up with classmates to tackle full-scale, mission-oriented disaster zones, including wildfires, floods and earthquakes, the same way as the Guard, by combining communication, physical endurance and ingenuity to save lives, landscape and their communities.

Disasterville uses advanced mixed-reality technology with augmented reality (AR) and virtual reality (VR) graphics mapped to the structures, creating a free-roam experience and transforming the gym into neighborhoods with devastated buildings, debris, rough terrain, hazards and people in need.

Students can also leave their game controllers behind, because Disasterville uses hand-tracking technology that allows students to physically handle in-game props and National Guard rescue tools — like oars, hoses, chainsaws and the jaws of life — and interact with each other and people in need.

The National Guard’s impact across the country

The National Guard is a unique component within the U.S. Army, with a presence in 54 states and territories. Serving in a part-time role, National Guard Soldiers support communities in their home state by responding to domestic emergencies and at the federal level as standby support for Active Duty Soldiers.

null
Disasterville lets students work together in teams of five to complete missions that draw on the communication, physical endurance and decision-making skills of trained Soldiers.

National Guard Soldiers have capabilities across medical, aviation, law enforcement and transportation, allowing them to have a direct impact on their own communities in the most critical times of need. By serving at least one weekend a month and two weeks a year, they also enjoy the flexibility to pursue their civilian personal and professional passions.

“As National Guard Soldiers, our strength lies not just in our wide range of capabilities, but also our ability to act as a bridge between our communities and the country,” says Lt. Col. Ted Dunham, Chief of the U.S. Army National Guard Marketing Branch. “When disaster strikes, we stand ready to protect the people we know and the places we live.”

Disasterville takes its immersive experience on the road

Throughout the year, Disasterville will tour select cities across the country, including Washington, D.C., Detroit, Indianapolis and Omaha, to bring the experience to high school students who are considering their next chapter.

Interested schools can reach out to their local National Guard representatives for more information on how to bring the Disasterville experience to their city.

For more information on Disasterville and the opportunities available in the National Guard, visit NationalGuard.com.

Expert Tips to Prevent Lithium-Ion Battery Fires At Home and On-the-Go

2026-02-26T13:16:03

(BPT) – Fire safety experts are urging Americans to “Take C.H.A.R.G.E.” of lithium-ion battery safety after data reveals alarming gaps in public awareness and a spike in battery-related incidents at home and while traveling.

According to UL Standards & Engagement, 50% of Americans admit they don’t know anything about lithium-ion battery dangers, despite these batteries powering many modern devices from smartphones to e-bikes. Even more concerning: 60% of travelers don’t realize how prevalent these batteries are in everyday items.

The warning comes as airlines reported lithium-ion battery thermal runaway incidents on an average of two flights per week in 2024. Of the thermal runaway incidents occurring on planes, one in five forced a diverted landing, return to gate, emergency evacuation, or unplanned deplaning.

The Travel Connection

It’s important to know how to travel safely with lithium-ion battery-powered devices. Most travelers carry four lithium-ion battery devices: smartphones (81%), laptops (40%), wireless headphones (38%), and tablets (35%).

Lithium-ion batteries store energy more densely than traditional batteries. When damaged, improperly charged, or overheated, they can enter thermal runaway and spark, explode, or cause fire.

“Recent spikes in lithium-ion battery incidents in transit environments have underscored the need to expand public education,” said Nicole Sanders, Public Education Lead for UL Research Institutes.

Six Essential Safety Steps

Follow the Take C.H.A.R.G.E. of Battery Safety steps for how to properly handle, store and charge lithium-ion battery-powered devices:

  1. Choose Certified Products: Prioritize your safety by selecting lithium-ion battery-powered devices certified by a nationally recognized testing laboratory to ensure they meet important safety requirements.
  2. Handle with Care: Always follow manufacturer guidelines and use the provided charger for lithium-ion battery-powered devices. Avoid modifying batteries or chargers and charge your devices in safe environments away from extreme temperatures, direct sunlight and flammable materials. Never charge under a pillow, blanket or in a bag. It’s also important to unplug devices at home and pay attention to size limitations from transit providers before embarking on a trip.
  3. Always Stay Alert for Warning Signs: Regularly inspect devices for any signs of damage, such as swelling or punctures. Be aware of unusual sounds like hissing or popping. Watch out for excessive heat or a strange odor. White or gray wispy smoke indicates there is immediate danger of fire. If you notice any of these warning signs, immediately unplug and stop using the lithium-ion battery-powered device. Keep your devices visible when traveling and charging, Do not put lithium-ion battery-powered devices or holiday gifts in checked bags.
  4. Recycle Devices and Batteries Properly: Never toss batteries in public trash bins or leave them behind when traveling.
  5. Get Out Quickly if There’s a Fire: Know the warning signs to look and listen for and get out if you see or hear them. If a device shows warning signs, evacuate immediately and alert authorities. When at home, follow your fire escape plan to leave immediately, closing doors behind you as you exit and call 9-1-1. Create an escape plan and practice it with everyone living in the home so you’re ready in the event of a fire emergency. In public spaces like transit hubs, locate exits and escape routes.
  6. Educate Others on Safe Practices: If gifting battery-powered devices, inform recipients of how they can Take C.H.A.R.G.E. of Battery Safety using safe travel and charging practices. Help protect your travel companions by reminding them to keep devices in carry-on luggage, never in checked bags. It is crucial to see these guidelines not as individual tips, but interconnected steps.

Each measure supports and reinforces the others. Embracing and adhering to these guidelines can significantly reduce risk and create a safer environment at home, at work or on-the-go. For more information, visit batteryfiresafety.org.