Adaptive reuse and the challenge of modern plumbing in existing buildings

2026-04-27T12:01:00

(BPT) – Across the country, developers are breathing new life into abandoned hospitals, historic churches, vacant offices and deserted malls, transforming these underutilized buildings into apartments, hotels and mixed-use spaces through adaptive reuse strategies.

Adaptive reuse is an attractive option for many developers and building owners and has been steadily gaining popularity over the last couple of decades. According to RentCafe, in 2024 alone, close to 25,000 apartments from adaptive reuse projects were completed in the U.S., representing a 50% increase from the prior year.

Why has this trend taken off? Because adaptive reuse repurposes existing buildings instead of demolishing them and starting fresh, check out this YouTube link for a method that can lead to lower construction costs, speed project delivery, enhance sustainability and extend the life of existing structures. That said, adaptive reuse comes with its own challenges, especially when it comes to plumbing.

Plumbing challenges when converting existing buildings

Converting structures originally designed as offices or other commercial purposes into residential or hospitality spaces often presents plumbing challenges. Because these buildings weren’t built to accommodate additional wet areas like bathrooms, kitchens or laundry rooms, installing traditional below-floor plumbing can require extensive demolition or costly infrastructure changes.

For example, when the project team at ABA Constructors Inc. was tasked with reimagining a Clearwater, Florida, office property’s plumbing infrastructure to support residential and hospitality demands, they knew they had quite the challenge on their hands.

The mixed-use project called for approximately 80 apartments and 40 hotel units, requiring more than 110 bathrooms. The original structure of the building was not designed to support this level of plumbing density. Without a closely spaced plumbing stack, a traditional gravity plumbing system was a non-starter.

Another issue that the team had to deal with was the fact that multiple floors remained occupied by office tenants with active leases. Traditional plumbing methods would have required cutting into structural concrete slabs, disrupting tenants below.

Had the ABA team decided to move forward with below-floor plumbing, the contractors would have had to install all the plumbing at night or shut down the occupied spaces. However, they decided to move forward with a creative, alternative method that allowed the team to avoid unnecessary and disruptive demolition: Above-floor plumbing.

Open concept living room and kitchen in an appartment building. SFA Saniflo above-floor plumbing systems address the multiple needs of a remodeling project.


How a flexible plumbing solution makes adaptive reuse possible

Above-floor plumbing solutions — like grinder and drain pumps — allow developers, architects, engineers and contractors to add wet areas without breaking concrete floors. In the case of the Clearwater building, the ABA team chose to install three different SFA Saniflo above-floor plumbing systems to address the multiple needs of the reuse project.

When adding plumbing to the converted two-bedroom, two-bath apartments, ABA installed a Sanibest Pro grinder system (the workhorse of the Saniflo line) behind each room’s toilet to handle that fixture’s wastewater as well as gray water drainage from the nearby shower and bathroom sink. The team also used this grinder solution in each guest bathroom of the hotel area of the building.

Meanwhile, one Sanicom 1 commercial-grade drain pump was installed to move the wastewater from the added laundry facilities. This drain pump model is designed to handle high-temperature gray water in demanding residential and commercial applications.

Finally, the contractors installed a Saniswift Pro drain pump to move wastewater from the kitchen sink. While this powerful, compact gray water drain pump is typically recommended for residential projects, it easily met the needs for this adaptive reuse project.

Preservation and innovation aren’t mutually exclusive. By using a creative solution like above-floor plumbing, contractors and other adaptive reuse project stakeholders can add modern conveniences to existing buildings, giving them a new purpose. To learn more about above-floor plumbing and how these solutions have made challenging or impossible projects feasible, visit SFASaniflo.com.

May is Mental Health Awareness Month and May 3-9, 2026 is TD Awareness Week

2026-04-27T08:01:00

(BPT) – Tardive Dyskinesia (TD) Awareness Week (May 3-9, 2026) brings attention to TD and aims to reduce stigma and support those affected by the condition. This important week unites the mental health community to recognize the physical, social and emotional effects of TD and the importance of routine screenings by a healthcare provider for earlier identification and discussion of available FDA-approved treatments.

TD is an involuntary movement disorder that is characterized by uncontrolled movements of the face, torso, limbs, fingers and toes. Learn more about TD, living with TD and how to treat TD by visiting TalkAboutTD.com.

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Long weekend ahead? How to plan a last-minute road trip

2026-04-27T09:31:41

(BPT) – If you’re looking forward to having an extra day or two off work, why not make the most of it? Even without the opportunity to do a lot of planning ahead of time, you can have a blast by going on an exciting excursion that’s not too far from home.

Here are some tips to help you enjoy a fun road trip during your next long weekend.

Keep it short and sweet

Instead of making your road trip fill your entire weekend, you could consider taking just a day trip or an overnight stay at a location not too far afield, so you’ll also have time to work on your yard or just relax at home for a day or so after your adventure.

A brief but enjoyable change of scenery may be just what you need to put things in perspective – and create fun new memories with your family, friends or that special someone.

Play tourist in your own state

First, identify a couple of attractions you’d like to visit that are within an hour or two (or three!) of your home base.

Try an online search like: “Tourist attractions within two hours of my hometown,” “State or national parks in my state,” and/or “Festivals and events near me during the weekend of …” to find a few options that you’ve never experienced before. You can even narrow your search to suit your specific preferences by adding phrases like “outdoor recreation,” “cultural events” or “food festivals.”

Then do a little research about the hours your chosen attractions or events will be open, any fees you’ll need to cover, plus nearby amenities you can combine with your trip, such as restaurants, recreation areas or scenic spots.

Pro tip: To avoid big crowds or lines, opt for less popular or touristy events and venues, or plan your visit outside peak times.

Be flexible about where to stay

While you may be able to find last-minute openings at convenient hotels or motels by searching your preferred travel sites online, if they’re already fully booked you may need to widen your search to check out vacation rentals like AirBnB, Vrbo or Whimstay – or even camping opportunities in the area, if you enjoy sleeping under the stars. Being willing to travel off the beaten path may also open up more opportunities for places to stay.

Pack wisely

Include a few layers of clothes so you’ll be ready for any kind of weather (no matter what the forecast says), such as extra jackets or rain ponchos, as well as necessary toiletries including sunscreen and bug spray, and of course your favorite road trip playlist!

Make sure to prep plenty of car-friendly snacks and drinks, including reusable water bottles, trail mix, fruit and sandwiches so you don’t have to spend too much money en route – or time searching for restaurants while you’re on the road. A small portable cooler can help you keep drinks and food items cold during your journey.

Make sure your car is up to the trip

If you haven’t had any car maintenance done recently, be sure to check that your tires, brakes, oil and battery are all in good shape before you head out. Also ensuring that your trunk is packed with safety items like jumper cables, a jack and spare tire, plus a first aid kit, will go a long way toward having peace of mind on the road, even if nothing goes wrong. Keeping your phone charged and having a current membership to a roadside assistance service are also good safety measures.

Wherever you’re headed during your long weekend, remember to relax, have fun and take lots of pictures! Your next great vacation could be right around the corner.

Buying a new phone charger? Read this first

2026-04-27T13:01:01

(BPT) – Wireless chargers are built by many brands for a wide array of small mobile electronics, so how do you know which ones work the fastest and help devices stay charged longest?

The best way to charge your cell phone, wireless headphones or smart watch depends on something you’ve probably never heard of: the Qi standard (pronounced “chee”), which was first released in 2010 by the Wireless Power Consortium (WPC), a standards development organization that works with the world’s top tech companies to set the world’s leading standard for ensuring that wireless charging of small mobile electronics works smoothly and efficiently — no matter what brand’s products you’re using — and provide protocols that enhance wireless charging safety.

Since 2023, devices created in accordance with the newer version of the standard, Qi2, have offered wireless charging that’s faster and more energy efficient, providing optimal charging performance. Over 100 of the biggest names in technology worked together to create the Qi2 global standard in wireless charging. In 2025, technological advancements enabled an even faster-charging version of the Qi2 standard: Qi version 2.2.1 (also called Qi2 25W), which raises the power delivery from 15 to 25 watts.

“Our goal is constant improvement,” said Paul Struhsaker, executive director of WPC. “When we launched Qi2, besides the immediate boost in charging speed and energy efficiency, one of its benefits was serving as a steppingstone for even faster, more efficient wireless charging in the future. This is demonstrated by Qi2 25W’s remarkably fast, efficient wireless charging.”

In addition to the Apple iPhone, major Android smartphones have now joined the Qi2 ecosystem, making the list of Qi2 Certified devices even longer. There are now nearly 2 billion Qi and Qi2 devices in use by consumers across the world.

Here’s why the charger you use matters, and how to ensure you’re getting the best product to keep your essential devices up and running all day.

Digital clock on charger. The Wireless Power Consortium (WPC) ensures wireless charging works efficiently.


Why wireless charging?

Tired of looking for cables, fumbling to plug in devices in the dark or small spaces — or even wearing out the port in your gadgets with the constant plugging in?

Wireless charging with devices built to the Qi2 standard provide one clean charging setup with minimal cords, less fuss and minimal mess. That means you can even charge your compatible phone(s), smartwatch and earbuds all at the same time, without worrying about tangled cables.

Wireless chargers come in a variety of designs to meet user needs whether for home, office, car or traveling. Regardless of the design, all Qi2 chargers employ a magnetic attachment between your Qi2-enabled phone and charger that ensures a perfect alignment for optimal energy efficiency every time. Simply drop your phone on the charger and you’ll feel the click as the devices lock together.

The need for speed

Faster wireless charging was the number one consumer-requested feature to improve wireless charging satisfaction, according to WPC market research. Qi2 took a big step in addressing this demand for faster charging when it first launched with 15 watts of charging power in 2023.

The result? Some Qi2 Certified devices charge phones as fast as from 0% to 50% power in about 30 minutes.

“Qi2 25W is the first standard to enable truly high-speed wireless charging,” added Fady Mishriki, chair of the WPC Board of Directors. “Consumers will be delighted when they experience Qi2 25W, as it delivers nearly 70% more power than the original Qi2.”

How to keep your phone from dying

One of the worst things about using small devices is when they conk out right when you need them, sending you scrambling for a charger.

Qi2 chargers use a magnetic attachment that creates perfect alignment between your phone and the charger, enabling faster, more efficient charging. The satisfying magnetic snap lets you know when devices are perfectly aligned and charging, so you can just pop your device on the charger and go, without worrying about whether your device found the charging “sweet spot” or not. You can trust they’ll be charging and will stay charged longer.

Rather than waiting until your phone is nearly dying to charge up, try to keep the charge between 20%-80% for maximum efficiency and optimal battery health. You can use strategies like reducing screen brightness, turning off push notifications you don’t need and disabling background app refresh to keep your phone going even longer.

It’s also recommended to keep devices away from heat, which can be damaging to batteries (whether the heat is external or internal). Chargers built to the Qi2 standard offer advanced thermal management that prevents overheating and helps protect batteries from degradation.

How to be sure it’s a Qi2 Certified wireless charger

Qi2 Certified chargers are designed for interoperability — ensuring any Qi2 Certified device works smoothly with other Qi2 devices regardless of brand — plus energy efficiency. Furthermore, chargers certified to the Qi2 standard include important safety features such as thermal management to keep chargers from overheating and foreign object detection. Non-certified chargers may not include these features which safeguard user safety as well as the health of your charging devices.

To ensure you’re getting a Qi Certified charger before you buy, examine the box and/or the charger to look for the Qi or Qi2 logo. Buying online? Check the product’s wireless specifications for Qi certification first. If in doubt or you can’t find the logo, check the Wireless Power Consortium website where they maintain a database of all Qi Certified devices.

Beware of chargers that use claims like “Qi compliant” or “works with Qi.” These terms are used by brands that are not certified and hope you won’t notice the difference. Virtually all major wireless charger brands produce Qi2 Certified wireless chargers, including Belkin, Anker and Baseus, to name just a few. Qi Certified cell phones include iPhone, Samsung and Google Pixel.

If you haven’t tried Qi2, you haven’t really tried wireless charging. Learn more about the Qi2 standard at ChargeWithQi.com.

How to grow a barbecue garden for fresh, flavorful summer hosting

2026-04-27T13:31:00

(BPT) – A barbecue garden makes it easy to grow your own grill-ready ingredients at home. By planting crops like tomatoes, peppers, squash and herbs, you can create fresh, homegrown meals that elevate outdoor entertaining all season long.

Whether you’re hosting a casual cookout or planning a full backyard gathering, growing your own ingredients is one of the simplest ways to upgrade flavor, save money and make your barbecue menu more memorable.

What is a barbecue garden?

A barbecue garden is a purposeful way of planting — focused on ingredients that work well for grilling, fresh sides and summer recipes. Instead of choosing plants at random, you’re building your garden around how you plan to cook and entertain.

Common barbecue garden crops include:

  • Tomatoes
  • Jalapeños and bell peppers
  • Summer squash and zucchini
  • Green beans
  • Herbs like basil, parsley and cilantro
  • Melons like watermelon, cantaloupe and honeydew

Why should you grow your own produce for a barbecue?

Growing your own produce gives you access to peak-ripe ingredients that are more flavorful than store-bought options. It also allows you to harvest exactly what you need, when you need it.

Additional benefits include:

  • Better flavor: Vine-ripened tomatoes and freshly picked herbs taste noticeably richer
  • Cost savings: A single seed packet can yield dozens of servings — for example, one packet of jalapeño or bean plants can produce the equivalent of hundreds of dollars’ worth of fresh produce over a full growing season
  • Convenience: Skip last-minute grocery runs before hosting
  • Customization: Grow ingredients tailored to your favorite recipes

Backed by over 160 years of experience, Ferry-Morse is a U.S.-based home gardening brand known for its quality seeds and products that help gardeners successfully grow vegetables, herbs and flowers.

How to start a barbecue garden in 5 easy steps

1. Choose a sunny location with at least 6–8 hours of direct sunlight per day

2. Select your crops based on what you enjoy eating and grilling

3. Start seeds indoors or direct sow, depending on your climate and frost dates

4. Water and maintain consistently to support healthy growth

5. Harvest at peak ripeness for the best flavor and texture

Barbecue menu ideas using homegrown ingredients

When you’re planting an edible garden, consider the kinds of foods you’ll want to serve to friends and family at your barbecue. The recipes below offer simple, flavorful ways to bring homegrown ingredients to the table.

Appetizers

Garden Fresh Salad (Easy barbecue salad recipe)

A crisp, easy summer barbecue salad made with spinach, carrots, bell peppers, broccoli, tomatoes and parsley, topped with a tangy vinaigrette.

Garden Fresh Herb Dip (Easy herb dip recipe)

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A simple herb dip recipe made with dill, cilantro, parsley and cucumber — perfect for pairing with fresh, homegrown vegetables.

Mains and sides

Garden Fresh Stuffed Peppers (Easy grilled vegetable recipe)

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Sweet bell peppers are filled with savory ingredients and finished on the grill for a smoky, satisfying main dish.

Garden Fresh Grilled Summer Squash (Easy grilled vegetable side recipe)

Tender squash slices are enhanced by charred flavor, making this simple side dish perfect alongside grilled proteins.

Signature drink

Reed’s Spicy Tomato Mezcal-Rita (Easy summer cocktail recipe)

Tomato Basil Mezcarita in a glass. Ferry-Morse helps gardeners grow vegetables and herbs.

A smoky, spicy cocktail that blends fresh tomato, basil and citrus for a bold, garden-inspired drink. This recipe was featured in Ferry-Morse’s Great Garden Challenge series. Catch up on all episodes on Instagram and TikTok.

Dessert

Frozen Melon Granita (Easy summer dessert recipe)

A light, refreshing frozen dessert made with sweet, homegrown melon and a hint of citrus — perfect for warm-weather gatherings.

Barbecue Garden FAQs

What vegetables are best for grilling?
Peppers, zucchini, and tomatoes are among the most popular vegetables for grilling thanks to their flavor and texture.

When should you plant a barbecue garden?
Most barbecue-friendly crops should be planted in spring after the last frost, though some can be started indoors earlier.

Can you grow a barbecue garden in containers?
Yes, many crops like peppers, herbs and tomatoes grow well in containers, making them ideal for patios and small spaces.

Is it cheaper to grow your own vegetables?
Yes, gardening can significantly reduce grocery costs. A single packet of seeds can yield dozens of servings, and in some cases, the harvest can equal hundreds of dollars’ worth of produce over a season, depending on growing conditions.

Get ready to grow your own barbecue garden

Fresh, homegrown ingredients can transform any summer gathering. By planting a barbecue garden with versatile, flavorful crops, you can create meals that are fresher, more personalized and more memorable.

To explore seed varieties and learn what to grow for your own barbecue garden, check out Ferry-Morse’s barbecue garden seed collection.

3 ways to honor America’s heroes this Memorial May

2026-04-27T09:01:00

(BPT) – Military, veterans, first responders and their families make sacrifices every day for their country. They protect and serve millions of Americans they may never meet, carrying a heavy burden on their behalf.

To honor their service and legacy, Carry The Load — a nonprofit that unites Americans to honor the sacrifices made by these heroes and their loved ones — invites everyone to participate in Memorial May. This monthlong movement is a call to action, inviting communities nationwide to step forward, get involved and carry the load for those who carried us.

The cost they carry

The cost of service is heavy, and it doesn’t end when the uniform comes off. Military, police, firefighters and other first responders carry the weight of service every day, and so do their families.

“Most people will never experience the trauma, loss and life-or-death decision-making these heroes face head-on while serving or the numerous challenges that follow them long after they’ve returned home,” said Stephen Holley, CEO of Carry The Load and former U.S. Navy SEAL. “And for those heroes who make the ultimate sacrifice, their families live with the weight of that sacrifice for the rest of their lives.”

Two of the most common struggles these heroes face are post-traumatic stress disorder (PTSD) and suicide. Veterans and first responders have some of the highest mental-health risks in the U.S. In fact, one in three first responders develops PTSD at some point in their career, and the suicide rate among veterans is twice that of the general U.S. adult population.

While these heroes’ burdens may last a lifetime, they don’t have to bear this burden alone. This May, you have the opportunity to show military, first responders and their families how much their sacrifice means to you. Here are a few ways you can honor those who have given so much.

Participate in a community event

Participates with flags and signs in a Carry The Load community event.

Join your community in a Memorial May community event. Across the nation, Carry The Load will host over 75 community events featuring inspirational speakers, a community walk of remembrance and connection, and post-walk neighborhood hangouts with food and refreshments. Join more than 50,000 participants at these events as they gather to honor and support our nation’s heroes.

Find a community event near you here.

Share a memory of a fallen hero

For those heroes who willingly gave their lives to protect their country, there’s a simple yet meaningful way to honor their sacrifice: Tell their stories. There are many ways you can share their memory, but one you can do right now is to visit Carry The Load’s Tribute Wall. There, you can create a virtual storyboard that details a hero’s life, service and sacrifice. When you share these stories — whether in person or online — you ensure that no one is ever forgotten.

Donate to a trusted organization

Fire-fighter signing a memorial banner. Carry The Load is a trusted organization that supports those who serve.

You can make a meaningful impact on the lives of heroes and their families by donating to a trusted organization that supports those who serve. For example, when you support the work of Carry The Load, you’re helping provide scholarships and critical services such as counseling, suicide-prevention initiatives, adaptive training, nontraditional therapies, service-dog programs and career placement resources.

These are just a few ways that you can show military, veterans, first responders and their loved ones your appreciation and your desire to help carry the load. To learn more ways you can help, make a donation or participate in an upcoming event near you this Memorial May, visit CarryTheLoad.org.

How to teach kids the value of money when they can’t see it

2026-04-27T08:01:00

(BPT) – Learning about money was once a hands-on experience. Kids counted coins, put dollar bills in a wallet and dropped spare change in a piggy bank. Saving, spending and budgeting were tangible, making those lessons easier to understand.

Today, money matters are much different. Purchases happen with a tap, a swipe or an online checkout, and few physical reminders indicate that money is being spent. For kids, it can be difficult to understand where money goes, how quickly it adds up and why small decisions matter.

Fortunately, financial literacy basics haven’t changed. Kids still need to learn how to save, spend wisely and make thoughtful decisions. Parents may just need to rethink how they teach those lessons, and the following tips can help.

Help kids see where the money goes.

If money feels invisible, parents can find ways to make it more visible. That can be as simple as sitting down together and looking at a balance, reviewing a recent purchase or checking progress toward a savings goal. When kids see what comes in, goes out and remains, they can connect spending decisions with outcomes.

Everyday banking tools can serve as practical learning tools. For example, ICCU youth accounts have free automatic parent transfers, alerts and transaction history, which can support family discussions about saving and spending in real-time.

Use everyday money moments to talk about choices.

Financial lessons don’t need to be formal or delivered all at once. Often, the best lessons happen in the middle of ordinary moments. If a child asks for a treat at the grocery store, wants to buy something online or wonders why a purchase was postponed, parents can use these types of natural openings to talk about money and choices.

Conversations may address distinguishing between needs and wants, deciding if one purchase matters more than another, or weighing whether spending money now means waiting longer for something else. Such discussions can help children understand trade-offs, priorities and planning ahead.

Give children opportunities to practice with guidance.

Kids learn a lot by doing. Once equipped with a basic understanding of saving and spending, it can be helpful to give them opportunities to practice managing money with some oversight.

They may want to set aside money they receive as gifts and watch their savings grow. Or, they may consider where to spend their savings and how much. The amount doesn’t need to be large to be meaningful. Kids simply need a chance to ask questions, make decisions and learn.

As children grow, conversations about money may shift toward earning. Kids can be encouraged to do chores or find jobs around the neighborhood, such as pet-sitting or yardwork, to earn extra money for their expenses. Parents can check in regularly and keep talking through choices as they come up.

Talk about safely managing money.

Teaching kids about money involves addressing how to handle digital tools safely for their protection. As they get older, they may use conveniences like a debit card, digital payments or online banking.

Parents should cover keeping personal information private, paying attention to account activity, and asking questions and speaking up when something seems off. Tools and protections such as zero liability protection, which is often offered through card networks, can be part of a safety net, but kids should learn responsible habits from the start. Understanding how to use money and how to protect it can put them on a stronger financial path.

Managing money may look different than it once did, but one thing remains the same: When kids gain a strong understanding of how money works and how to make smart choices early, they are better prepared to build strong habits for a lifetime.

How writing by hand can reawaken focus and creativity

2026-04-27T08:05:00

(BPT) – Can you remember the last time you undertook a creative activity or project? If it’s been a while, don’t blame yourself. You might be tempted to attribute it to a lack of motivation, but — more likely than not — you’re feeling foggy, drained and uninspired because of digital overload.

The seemingly endless stream of notifications, emails and updates can make it difficult for your brain to turn off and rest, leading to mental fatigue. This fatigue can be the real culprit that keeps you from performing the hobbies that once brought you joy.

The good news? There’s a simple way to help clear the mental fog. Take a step away from the screens and engage in a restorative, analog act: Writing with pen and paper.

Writing by hand can help ground you, encourage you to think more creatively and empower you to act on your ideas. It’s the perfect way to start an energy reset and intentionally form a new habit that can feed your creativity.

Get started with these simple yet engaging practices to spark your energy and create momentum.

Ease your brain into writing with a ritual

Do you find it difficult to launch straight into a relaxing or creative project when you’ve just finished work for the day? It’s not your fault. Your brain needs help transitioning from one task to another, especially when they’re completely different types of activities. Thankfully, you can cue your brain to switch from work mode into creative mode with simple rituals that reduce the mental friction of getting started.

Create an environment that allows you to relax and leave the worries of the day behind. Turn on soft lighting, put on a curated playlist, pour a fresh cup of tea or coffee and grab a notebook that makes you feel excited to put pen to paper. It’s an easy way to train your brain to reset, so you can focus and tap into your thoughts, feelings and creative ideas.

Boost your mood with intentional color choices

Color is more than just an aesthetic choice. It has the power to shift your mood, energy and mindset, and — ultimately — fuel your creativity.

This isn’t speculation; it’s color science. Many studies have shown that different colors can evoke different emotions and stimulate different cognitive functions. For example, blues can create a sense of calm and focus, yellows can inspire optimism and creativity, and reds can stimulate energy and action. That means that the color you choose can help you tap into the mood-boosting and focus-enhancing effects of that hue.

Activate your energy while writing by choosing sun-kissed shades like reds, oranges and yellows to fuel your vitality, motivation and ideas. A tool like the G2 Boost Energy Pack can help integrate color science into your life by giving you the power to supercharge your energy and attitude for creative ventures.

This intentionally curated energy toolkit is thoughtfully designed to support your mood and creativity. The pack features shades of red to stimulate alertness and action, orange to encourage enthusiasm and yellow to spark optimism and idea generation. By incorporating this curated set of pens into your writing ritual, you have the tools to enhance the energy and momentum of your day.

Feeling overwhelmed? Take your thoughts outdoors

In a world where stimulation is everywhere, it’s easy to feel overwhelmed and distracted. Instead of trying to fight through the mental fatigue, try writing outdoors to restore your attention, mental clarity and creativity.

Connecting with nature has a grounding effect on your body and mind. In fact, studies have shown just 20 minutes in nature can significantly lower your stress hormone levels.

Take a walk in the park or nature preserve with a notebook and pen in a meaningful color and find a quiet spot. Take a moment to revel in the rejuvenating power of fresh air, sunshine and the feel of grass underneath your feet. Start by listing what you see, then write down how each item from that list makes you feel. You’ll quickly find that pairing nature with writing by hand can be the perfect remedy for mental overload.

Surprise the group chat with letters

Writing letters by hand forces you to slow down and think deeply about your loved one, cultivating a deeper connection. Instead of relying solely on digital communication to keep up with friends and family near and far, try to reconnect by sending handwritten letters.

Digital communication is convenient, but it can also be impersonal and fleeting. However, when you write and send a letter, you can show the recipient that you care for them in a lasting, tangible way. Your friend or loved one will have a lasting memento that they can hold and reread again and again.

Choose stationary or notecards that feel special — whether through inviting colors such as blue that can promote productivity or green that signal a calm and balanced tone — or playful details to help you look forward to letter writing. Select vibrant pen colors like those from the G2 Boost Collection to reflect or enhance the emotional impact of your words.

Capture inspiration without digital distractions

Have you ever had a brilliant idea that you attempted to save to your notes app, but got distracted by notifications before you could capture it? Don’t let your ideas fly away. Stay in the moment and capture your ideas quickly on paper.

Whether you’re at your desk, in the kitchen or out running errands, keep a notebook or notepad nearby. Not only will you be able to quickly record your ideas, but the physical act of writing also strengthens your memory pathways so your ideas can stick. When you have time, you can flip through your notebook and let your ideas build creative momentum.

Build creative moments and energy with intention

Think of creativity and energy as muscles you can activate and strengthen with intentional practices like writing by hand. While it may be challenging at first, tailoring your environment and routines to prioritize writing can spark ingenuity, sharpen your focus and drive your desire to create.

To explore more energizing tools to support your writing and cultivate creative ideas, visit PowerToThePen.com.

Easy ways to get more greens in your daily routine

2026-04-24T14:01:00

(BPT) – Life is busy, making it challenging to maintain your personal wellness goals every day. Getting in key nutrients tops most people’s lists, and that usually means including more whole foods such as green veggies. While it may seem difficult to prepare nutritious, veggie-full meals day in and day out, there are simple ways to boost your greens intake and make the most of what you have on hand. The nutrition experts at Nature Made offer tips for increasing the amount of greens you consume as part of your wellness regimen.

“For anyone who is health-conscious, eating more greens is a primary goal and sometimes a struggle,” said Valerie Agyeman, RD, and Nature Made brand partner. “The good news is, it’s easier than you may think to meet that goal.”

Here’s why eating greens is so vital, and ways to make it easier.

Why green vegetables?

While all vegetables are high in fiber, vitamins and minerals, green veggies, especially leafy greens like kale and spinach, also support your metabolism, and may reduce the risk of certain diseases. In addition, cruciferous vegetables (think broccoli, brussels sprouts and cabbage) are especially rich in nutrients and fiber, which aids gut health and provides antioxidants plus other beneficial compounds that support your overall health.

Try some of these methods to help you enjoy more greens in your daily routine.

Keep them fresh

After purchasing (or growing!) green veggies, remove wilted or rotten areas to prevent the rot from spreading. Don’t wash veggies until you’re ready to use them, as additional moisture can spoil them.

Dry veggies first, then store in an air-tight container or sealed plastic bag along with dry paper towel to absorb excess moisture. Keep them in the crisper drawer in your fridge, and enjoy them soon!

Switch them up

Not keen on kale? Look for other options to find what you love. Experiment with turnip greens, watercress, chard or others for more variety in flavor and texture. Veggies can be enjoyed raw, sauteed, creamed, stir-fried or steamed, so discover what methods you like best.

Pro tip: Search for recipes from cuisines that typically highlight specific veggies, like Chinese dishes featuring bok choy or Italian food with arugula.

Flex your culinary muscles

You can find plenty of ways to incorporate green veggies into foods and drinks. Love smoothies? Combine greens with fruit along with coconut water or your favorite milk to create your own unique blend. Frozen fruit or veggies create a refreshing shake-like drink you can enjoy for breakfast, lunch or as a treat.

Spruce up green salads with seasonal berries, toasted nuts or grated cheese for extra flavor, color and texture. Try new dressings to keep salads interesting, boosting flavor by adding Dijon mustard, soy sauce, rice wine vinegar or fresh minced herbs.

Finely chop greens or chiffonade (cut into thin strips) to use in pasta dishes like spaghetti and lasagna, or as pizza toppings; they’ll resemble fresh basil and blend right in! Use chopped greens in soups, burgers or meat loaf, casseroles or as an extra layer of freshness for your favorite grilled sandwich or omelet.

You can easily add greens without drastically changing the taste or texture of most dishes. Avoid adding unwanted moisture with extra veggies by blanching first, then squeezing out extra moisture. Adding a more bitter veggie like arugula, broccoli rabe, collard greens or chard? Reduce bitterness with additional salt, healthy fats like olive oil, more acid (lemon juice or vinegar) or aromatics such as garlic and onions. Taste your food as you cook and adjust as needed!

Pro tip: Most greens reduce a lot in volume when cooked, so you can add more than you think!

Supplement your greens intake

Bottle of Nature Made Supergreens with probiotics and a bottle of Nature Made Supergreen probiotic fiber on a counter top with vegetables.

For busy people seeking a boost,* get more greens into your daily regimen by adding Nature Made SuperGreens supplements, available in a drink powder or capsule form.

SuperGreens with Prebiotic Powder Drink Mix contains one cup of green vegetables (kale, spinach and broccoli) in each daily serving.* Each super greens serving offers a simple, tasty way to enjoy a good source of prebiotic fiber to support digestive health, plus 12 essential nutrients to support energy,** immune and whole body health.†

SuperGreens Capsules with Probiotics is made with a half cup of real green vegetables (kale, spinach and broccoli) and 2 billion CFU (Colony Forming Units) of probiotics per 3 capsules to support digestive health, plus 12 essential nutrients to support energy,** immune and whole body health.†

“Remember, SuperGreens powder or capsules are meant to complement your daily diet, so it’s important to keep enjoying plenty of fresh vegetables throughout the day,” added Valerie Agyeman, RD.

To learn more and shop the line of Nature Made SuperGreens products and more, visit NatureMade.com.

* Consume in addition to your daily intake of vegetables.
** B vitamins help convert food into cellular energy.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

A new plan to support Latino prosperity and power the national economy

2026-04-21T08:31:00

(BPT) – By Janet Murguía

The Latino community believes deeply in the promise of America. It is for this reason that Hispanics remain among the most optimistic of Americans, according to decades of polling. At the heart of that optimism is the belief that if you work hard and play by the rules, anyone can achieve their American dream.

But for many Latino families and working-class families today, the path to their own American dream has never been more challenging. And that’s not just bad news for Latinos — it’s bad news for America, because when Latino families struggle, so does the broader economy: our businesses, workforce contributions and consumer spending are engines of national growth, and limiting our prosperity limits the nation’s collective potential.

So over the past year, UnidosUS traveled to 15 states, sat with more than 600 people and asked a simple question: What does it take to get ahead in America today?

UnidosUS was a pioneer in making the connection between the well-being of Latino workers and the nation’s future prosperity more than 25 years ago. Many of the same themes we have heard over the years echoed in our conversations: an economy powered by our community that is leaving too many people behind.

Here’s what we are hearing: Housing is out of reach. Wages don’t stretch. Health care is too expensive. Families are just one unexpected bill away from financial collapse.

What emerged from those conversations is a new vision: UnidosUS’s Economic Prosperity Agenda creates a national blueprint for action, focused on areas where action can make the biggest difference, including the cost of housing, the quality and stability of work, the ability to start and grow a business, and the basic supports families need to stay afloat.

This isn’t just a plan to strengthen economic mobility for Latino families, it’s a plan to maximize shared prosperity for the country — because investing in Latino prosperity is a central economic strategy that will power America’s economic future.

Our housing proposition is one of the clearest examples.

For many families, the dream of homeownership is slipping out of reach. Not because they aren’t working for it, but because the goal posts keep moving. Latinos have demonstrated that they eagerly want to become homeowners. Giving a helping hand to potential buyers will help close the homeownership gap and create 2.9 million new buyers while also giving a boost to the struggling middle class and working families housing market.

Woman standing in the doorway of her plant store with an

Even as families work toward homeownership, some Latino entrepreneurs are starting businesses, creating jobs and strengthening their communities often without the same access to capital or networks as others. Latinos represent one-in-five Americans, but far fewer business owners. Closing that gap could unlock $11 trillion in business revenue and $2.5 trillion in worker pay over the next decade.

Smiling family of four outside their suburan home.

For many families, the most difficult trade-offs are the most personal: choosing between a paycheck or caring for a loved one; paying rent or paying for medication. We’ve already seen what works. The expanded Child Tax Credit reached 61 million children, boosted consumer spending by $28 billion and created 500,000 jobs. Expanding access to health care, paid leave and childcare isn’t a luxury; it’s what allows families to survive and plan for the future.

Latinos are the youngest and fastest-growing segment of the American workforce; and UnidosUS projects Latinos will account for nearly one-in-three new workers by 2030. This is a central economic fact of this decade. The ladder that Latino families have spent generations climbing is the same one that will lift up this economy.

Our Economic Prosperity Agenda is a statement of our values, a call to action and a vision for our future.

Janet Murguía is president and CEO of UnidosUS, the nation’s largest Hispanic civil rights and advocacy organization. Learn more at unidosus.org.