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4 expert tips to host Easter meals with ease

2026-03-10T09:05:00

(BPT) – Easter is the perfect time to gather friends and family to spend quality time together, celebrate the season and enjoy delicious food. However, between cooking, serving and cleanup, it’s easy to get caught up in the work and miss out on time with loved ones.

Hosting doesn’t have to be stressful. With a little planning, you can pull off a memorable gathering and still enjoy time with the people you care about. These tips will help make your Easter celebration easier and more fun for everyone.

Create a self-serve drink station

Instead of serving guests individually, create a self-serve drink station where they can pour and customize their own beverages. This gives everyone the freedom to enjoy what they like while freeing up the host to mingle and manage other hosting tasks.

Choose a convenient spot, like a kitchen island or a table off to the side of the main entertaining area. Your drink station can be as simple or elaborate as you like — it could include coffee, juice or even festive seasonal drinks. Add any extra flavoring or garnishes your guests might enjoy so everyone can personalize their drinks.

Use disposable tableware

Cleaning up doesn’t have to take time away from celebrating with your guests. Instead of spending time washing dishes, opt for disposable utensils, plates, cups and napkins. When your guests are done eating and drinking, they can simply toss their items into a designated trash bag or bin.

Using disposable tableware not only makes after-meal cleanup quick and easy, but it can also double as your décor. Choose Easter or spring-themed plates, cups and napkins in fun, pastel colors and patterns to spruce up your celebration.

Plan ahead to enjoy the celebration

Preparing a few dishes, setting the table or organizing supplies the day before can significantly reduce stress and free up your time to focus on guests. A little advance prep goes a long way in creating a smoother, more enjoyable gathering.

Create a simple timeline for cooking, serving and cleanup to keep the day running efficiently. Knowing what needs to happen and when helps you stay organized and be fully present with your guests.

Choose savory sides that double as meals

Cooking is one of the most time-consuming parts of hosting any gathering. This year, keep Easter simple by serving ready-to-heat sides that save you time and allow you to soak in the joy of the season with friends and family. Bob Evans Family Size Macaroni & Cheese and Family Size Original Mashed Potatoes are ready in minutes and are perfect for feeding large crowds at your Easter gathering.

Elevate your spread by incorporating these easy-to-prepare side dishes into delicious recipes that will have guests asking for seconds.

Macaroni and Cheese Breakfast Casserole

Prep time: 20 minutes; Cook time: 40 minutes; Servings: 10

Ingredients

Instructions

  1. Preheat oven to 375°F. Bake biscuits according to package directions.
  2. Meanwhile, cook sausage, onion and bell pepper in a large skillet over medium heat until sausage is browned and crumbly; drain if needed and spoon into a large bowl.
  3. Add macaroni and cheese and stir until blended. Spoon the mixture into a lightly greased 9-by-13-inch baking dish.
  4. Lightly beat eggs in a large bowl. Crumble biscuits into eggs and stir until just moistened.
  5. Stir in cheeses. Pour mixture over macaroni and cheese mixture. Bake for 25-30 minutes or until the center is set.
  6. Sprinkle with chives.

Mashed Potato Biscuits with Fancy Butter

Prep time: 25 minutes; Cook time: 15 minutes; Servings: 8

Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup cold butter, cubed
  • 1 cup Bob Evans Family Size Original Mashed Potatoes
  • 2 large eggs divided
  • 1 tablespoon honey
  • 3/4 cup buttermilk
  • 1 tablespoon flaky salt
  • 1/2 cup butter, softened
  • 1/4 cup strawberry preserves
  • 3 tablespoons minced fresh basil

Instructions

  1. Preheat oven to 400°F.
  2. Stir together flour, baking powder, baking soda and salt in a large bowl.
  3. Cut in cold butter using a pastry blender until mixture is crumbly.
  4. Whisk together mashed potatoes, one egg, honey and buttermilk.
  5. Gradually add to flour mixture, stirring until a shaggy dough forms, adding additional buttermilk if needed.
  6. Turn out dough onto a lightly floured surface and pat or roll it to a 1-inch thickness.
  7. Cut dough with 2½-inch round cutter, rerolling scraps as needed.
  8. Place on a lightly greased baking sheet.
  9. Lightly beat remaining egg in a bowl.
  10. Brush tops of biscuits with beaten egg and sprinkle with flaky salt.
  11. Bake for 15 minutes or until golden brown.
  12. Meanwhile, stir together softened butter, strawberry preserves and basil. Serve with hot biscuits.

Find these Bob Evans products to prep your Easter table — plus more recipe inspiration at BobEvansGrocery.com.

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Real-time live translations of phone conversations are here

2026-03-10T06:01:00

(BPT) – Language barriers can make it difficult to connect with family, friends and neighbors who speak a language you don’t. When you’re traveling, lacking fluency in the local language can make trip planning challenging and take away from the trip experience. For those running small businesses, not being able to communicate with clients in their own language can lead to missed opportunities.

But what if your conversations could be translated in real time with the push of a button? This isn’t a far-off future technology. It’s here and now. Say goodbye to language barriers and hello to Live Translation from T-Mobile.

Turning conversations into community

Translation services have been around for a while. However, they can be expensive, require specific devices, apps, downloads and subscriptions, and route data in ways that aren’t always private and secure.

To bridge the language gap and make live multilingual conversations a reality for everyone, T-Mobile is launching a beta trial of Live Translation this spring, the world’s first real-time agentic AI platform built directly into a wireless network.

“Some of the biggest barriers wireless customers face are the simplest ones — like being able to understand each other,” said Srini Gopalan, CEO of T-Mobile. “When language gets in the way, the network gets reduced to just a signal — and that’s not who we are. By bringing real-time AI directly into our network, we’re delivering more than connectivity — turning conversations into community, starting with Live Translation.”

Because it’s built right into the network, this real-time voice translation service provides near-instant, two-way translation on any phone — from smartphones to the most basic flip phones — in over 50 languages. No special phones, apps or fees required.

A real-time interpreter at your fingertips

So, how does Live Translation work? It’s very simple. If you’re on the T-Mobile network, all you need to do is call and dial *87*. Live Translation will automatically detect two different languages and translate them in real time, allowing for a smooth, natural conversation. Plus, only one person needs to be on T-Mobile’s network to initiate translation.

“Live Translation shows what’s possible when you rethink the role of a wireless provider,” said John Saw, President of Technology & CTO, T-Mobile. “We started this journey years ago by betting big on 5G, and creating a network that wasn’t just about speed, but also one that could adapt and evolve. With nationwide 5G Advanced as the foundation, we can now run real-time AI services directly in the network with Live Translation being the first in a new era of AI-driven experiences for customers.”

Whether you’re calling your abuela to let her know about your job promotion, making hotel reservations for your trip to France or simply talking with your neighbor or local customer, you’ll be able to confidently communicate. If you’re ready to connect with people across the world and those next door, you can get early access to T-Mobile’s Live Translation by visiting T-Mobile.com/Live-Translation.

Eligible T-Mobile service required for trial. Limited spots available; registration does not guarantee access. Near real-time translation available for 50+ languages; translations are AI generated and accuracy is not guaranteed. For voice calling only. Available on the T-Mobile network; service also available when roaming internationally in select countries on partner networks with 5G or VoLTE enabled. Translation service not available for 911 or 988 emergency calls.

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The best thing you’ll find during your spring cleaning

2026-03-10T07:01:01

(BPT) – From the Retail Gift Card Association (RGCA)

Don’t focus only on your closets and curtains as you’re spring cleaning this year. Sure, evicting dust bunnies and decluttering feels rewarding, but so does digging up the adult equivalent of buried treasure you forgot you have.

Gift cards have been the most requested gift in America for nearly 20 years and you probably have a handful sitting idle around your house, in your junk drawer or in your inbox. No matter when you received them or why, now’s the time to make the most of your gift cards.

Think of it as the ultimate “clean-out” bonus — a reminder that clearing away the old often makes immediate room for something brand new and maybe even free.

Spend your way

You may have received gift cards over the holidays, as a reward from a retailer for making a certain purchase or from your boss as a thanks for a job well done. The greatest feature about those cards is their versatility.

Gift cards are the ultimate guilt-free currency and offer an invitation to buy what you truly want or need.

Didn’t get that book you wanted over the holidays? A gift card can make it happen. Not up for cooking and doing dishes? A gift card can take the work off your plate. Want to dive into a home improvement project? A gift card can help make the expense more manageable.

The choice is all yours.

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Shield your budget

Life is getting more expensive. Gift cards can serve as a practical guardrail for your finances. They offer several advantages for budget-conscious consumers:

Debt Prevention: Using a gift card means you aren’t reaching for a credit card and risking interest charges.

Hard Spending Limits: Because a card only carries a specific value, it’s impossible to overspend or incur overage charges like with a debit card. Once the funds run out, the spending stops. This feature is especially helpful if you’re teaching your kids how to manage money — like capping in-app purchases for your teenage gamer.

Strategic Saving: Many savvy shoppers use gift cards toward major purchases to soften the financial blow or to buy something they ordinarily wouldn’t with their everyday budget.

Think of gift cards as “found” money — the modern equivalent of finding a $20 bill from last winter in your coat or a whole bunch of change in your couch.

Double down on savings

One of the most overlooked benefits of gift cards is that you can stack them with other promotions. A gift card isn’t just a payment method; it’s a tool to amplify your savings.

By using your cards to pay for items that are already discounted or part of a deal, you’re effectively getting more value and stretching out your spending power so you can buy more than you typically would.

Many retailers also allow you to earn loyalty points and rewards even if you’re paying with a gift card and don’t pay the full purchase price. This helps you save now and again in the future.

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Enjoy optimal convenience

Today’s gift cards are designed to be where you are. Whether you prefer going to a physical store to shop, browsing on your couch, or in app and on the go, gift cards offer a seamless experience across the board.

To ensure you never leave them at home, many physical and digital cards can be uploaded directly to your smartphone’s digital wallet. This keeps them at your fingertips for when you want or need them. Catch an unexpected sale while driving by your favorite store? Find some extra time between errands to grab a quick coffee? Your gift cards are right with you and ready to spend.

If you’re worried about losing a physical card, uploading to a digital wallet can help protect them — it also helps you avoid a bulky wallet that you have to haul around.

Go get shopping!

Gift cards are found money you can spend however you want. They represent a unique blend of flexibility, budget protection and buying power. Don’t let them sit around collecting dust. Time to put them to work. Your next favorite meal, much-needed coffee break or new favorite outfit are waiting for you.

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Health app overload: 3 ways to tell if your health tools are helping or holding you back

2026-03-09T09:07:00

(BPT) – Staying on top of your health looks different for everyone, and there’s no single right way to do it. From tracking sleep and steps to monitoring nutrition goals or managing chronic conditions, digital tools have become a common and often helpful part of the equation for managing your health. For many, these apps can be motivating, informative and empowering. However, as the number of available health apps continues to grow, these tools can start to feel more complicated to manage than expected.

According to a recent MD Live by Evernorth survey, many consumers are juggling multiple health apps at once, often spending significant time responding to alerts, logging information and trying to interpret their data. In fact, more than half of Americans feel there are too many health apps to keep track of, and 45% report feeling “burnt out” on a weekly basis just from trying to stay on top of logging information in their apps.

“Most people download health apps with good intentions, but managing too many tools at once can quickly become overwhelming,” says Dr. Maggie Williams, medical director of primary care at MD Live by Evernorth. “When that happens, it’s important to recognize when helpful technology starts to feel more like a source of stress than support.”

If you’re unsure whether your health apps are supporting your goals or working against them, here are three signs it may be time to rethink your digital health routine:

  1. You’re tracking, but not acting on it: From sleep, calories and blood pressure to steps, heart rate and hydration, the list of tracking tools is endless, and can add up quickly. While health data can be insightful, collecting too much of it at once can make it harder to see what actually matters. If you find yourself logging numbers often but feeling unsure what to do with them, your apps may be leaving you feeling more stuck than empowered. Instead of tracking everything, prioritize the data that directly supports your current health goals and let the rest take a back seat.
  2. Managing your apps feels stressful or confusing: Trying out new health apps is common, especially when friends recommend a new tool or a trend goes viral online. But juggling multiple tools — each with its own alerts, notifications and advice — can quickly become overwhelming. When reminders start piling up or conflict with one another, it can be hard to know which ones are important. If you’ve downloaded apps you don’t use, deleted others after a short time or found yourself faced with conflicting information, it may be a sign that it’s time to narrow your focus and rethink which tools truly add value to your routine.
  3. Your health apps are interfering with your health goals: Health apps are meant to support healthy habits, not complicate them. If app overload has caused you to miss appointments, abandon goals or feel unsure about next steps, it may be time to simplify. A healthcare provider can help you prioritize what to track, recommend tools that work well together, and create a plan that fits into your daily life.

Managing your health tools shouldn’t feel like a full-time job. Rather than abandoning digital tools altogether, consider using fewer tools more purposefully. Virtual care options, such as those available through MD Live by Evernorth, can offer a convenient way to check in with a board-certified doctor, ask questions about your health data, and get clarity on next steps without unnecessary delays.

“There is no one-size-fits-all approach to managing your health,” said Dr. Williams. “Health tools can be incredibly useful, but when they’re used intentionally and with the right guidance, they’re more likely to have a meaningful difference on your well-being.”

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Finding Relief When Angina Persists: Understanding Your Options

2026-03-09T14:31:00

(BPT) – For the 11 million Americans living with angina, chronic chest pain caused by a lack of blood flow to the heart muscle can touch every aspect of daily life.1 From relationships to careers and mental wellbeing, angina’s impact extends far beyond its physical symptoms.2 For many, medicines and/or a procedure to clear blocked arteries makes a difference. But for others, symptoms persist. If you or someone you love is experiencing chronic, recurring angina symptoms, understanding your options — including those being explored as part of clinical research — can help you take an active role in addressing this debilitating condition for yourself or for a loved one.

Understanding Angina: More Than Just Chest Pain

Angina pain is often a symptom of coronary artery disease (CAD), when plaque buildup occurs in the arteries supplying the oxygen-rich blood to the heart, forcing it to work harder than it should.1 Angina may feel like pressure or squeezing in the chest, pain in the shoulders, arms, neck, jaw or back, or shortness of breath.3

Beyond physical symptoms, people with recurring, severe angina face more frequent hospital visits and healthcare costs that can double compared to those without the condition.4 Nearly half (45%) of people experiencing angina report episodes as extremely or moderately debilitating, with many expressing concerns about their future health.2 These issues underscore the urgent need for new treatment options.

When Standard Options Aren’t Enough

While medicines and a procedure to clear blocked arteries can successfully ease symptoms, 20-40% of patients continue to experience angina after revascularization, and roughly 50% continue their symptoms after medical therapy.5,6

Four illustrations with text on image includes
Angina can remain problematic despite treatment.


Clinical Research Study is Evaluating a Potential New Option

For those with recurring, chronic angina, the COSIRA II trial is currently enrolling participants in sites across the U.S.

The trial is designed to evaluate the safety and effectiveness of an investigational device for treatment of recurring, chronic angina in adults who continue to have symptoms, such as chest pain, chest pressure, or tightness, despite taking at least three medicines at the maximum doses they can tolerate.

“For people living with chronic, recurring angina who continue to experience symptoms despite medications or procedures to clear blocked arteries, clinical trials like COSIRA II can provide an important opportunity to explore innovative therapies that could help ease symptoms and improve patient outcomes,” said Dr. Timothy Henry, Co-Principal Investigator of the COSIRA II Clinical Trial and Medical Director of the Carl and Edyth Lindner Center For Research And Education, Christ Hospital, Cincinnati. “If you or someone you love continues to struggle with angina symptoms, I encourage you to talk to your doctor about all available treatment options, including whether a clinical trial might be right for you.”

The COSIRA II Trial is Currently Enrolling

Living with chronic, recurrent angina can feel overwhelming, but expert support can help guide your health journey. If you are interested in learning whether the COSIRA II trial might be right for you or a loved one, you can talk to your doctor or visit the COSIRA II Clinical Trial Website (Shockwave Medical, part of Johnson & Johnson MedTech) to see trial locations and get more information.

CAUTION—Investigational Device. Limited by US Law to Investigational Use.

  1. Agho, A. V., Disu, F., Figueroa, A. S., Wiredu, B., Okorigba, E. M., Olanite, M., Okobi, O. E., & Noman, T. (2025). Prevalence of angina pectoris: An analysis of the National Health Interview Survey (NHIS) database. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12116826/.
  2. BJCardio editorial team. (2008, July). New data highlight burden of sub-optimal management of angina. The British Journal of Cardiology, 15(3), 191–194.
  3. Mayo Clinic. Angina. https://www.mayoclinic.org/diseases-conditions/angina/symptoms-causes/syc-20369373. Accessed October 2025.
  4. Kempf, J., et al. (2011). Health resource utilization and direct costs associated with angina for patients with coronary artery disease in a US managed care setting. American Health & Drug Benefits, 4(6).
  5. Crea, F., et al. (2019). Mechanisms and diagnostic evaluation of persistent or recurrent angina following percutaneous coronary revascularization. European Heart Journal, 40(29), 2455–2462.
  6. Singh A. (2024 Oct). European Heart Journal, 28; 45 (Supplement_1): ehae666.1457

SPL-78928 Rev. A.

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5 everyday nutrition tips to fuel your daily energy levels

2026-03-06T06:03:00

(BPT) – March is National Nutrition Month, making it the perfect time to take a closer look at your health and identify small ways to improve your routine. Supporting your wellness with balanced, nutrient-rich meals can help you feel your best all day long.

This may sound intimidating, but you don’t have to overhaul your life to build a more nutritious routine with healthier habits. Making small changes to your daily meals can make a meaningful difference in how you feel each day. To get you started, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares five simple, practical tips to help you build a better daily routine that supports steady nourishment and overall wellness.

Cut back on added sugars and refined ingredients

Have you ever experienced a sugar crash? This drop in energy can throw your day off, leaving you feeling fatigued and distracted, making it harder to power through your to-do list. Highly refined, sugary foods digest quickly, causing blood sugar to rise fast and then fall just as quickly. You don’t have to eliminate these foods completely, but choosing whole, nutrient-dense options more often can help maintain steady energy so you can stay focused on work, errands and family time.

When a sugar craving hits, try Greek yogurt topped with berries, nuts and a few dark chocolate chips to provide long-lasting energy thanks to its balance of protein, fiber and healthy fats.

Boost nutrition with simple ingredient swaps

Making smarter, healthier choices to improve your nutrition doesn’t mean you have to give up your favorite meals. Instead, look for simple ingredient swaps that boost the nutrition of meals you already love.

For example, the next time you’re cooking pasta, pick up a box of high-protein, high-fiber pasta made of lentils or chickpeas instead of your regular white flour noodles. If you’re sauteing veggies, reach for olive or avocado oil instead of butter. Instead of making sour cream dip, opt for low-fat Greek yogurt for your mix. Not only are these swaps simple, but they’re also tasty!

Keep nutritious snacks on hand

Busy days often lead to grabbing whatever snack is closest, but planning ahead and keeping nutritious snacks on hand can make it easier to make better-for-you choices. Having nourishing snacks readily available can help you stay productive and avoid energy dips throughout the day.

Aim for snacks that combine protein with fiber-rich carbohydrates to promote lasting energy. Convenient options include: hard-boiled eggs and whole grain crackers, edamame and orange slices, or a cheese stick and an apple.

Add color to your plate

Did you know that the different colors of produce provide different nutritional benefits? According to Harvard Health, fruits and vegetables contain phytonutrients, which give produce its rich colors and offer a wide range of health benefits. When building your plate, aim to include at least two different-colored fruits or vegetables.

Adding multiple colors to each meal helps you cover a broader range of beneficial nutrients, without overthinking it. Plus, produce is naturally hydrating, which can support better energy throughout the day.

Meal prep nutrient-packed breakfasts

Use the weekend to prepare easy, nutrient-packed breakfasts for the week ahead. A make-ahead breakfast built with wholesome ingredients can help set a positive tone for the entire day. Start by testing out this Vegetarian Egg Casserole made with Eggland’s Best eggs, for a convenient and nourishing way to kick off a productive week.

Eggland’s Best eggs contain more than double the Vitamin B12 compared to ordinary eggs, which supports energy production inside your cells. Eggland’s Best eggs are also an excellent source of Vitamin B5, which helps release energy from the carbs, fats and protein you eat.

Vegetarian Egg Casserole

Prep time: 10 minutes

Cook time: 35 minutes

Yield: 6

Ingredients

  • 10 Eggland’s Best eggs, Large
  • 14 ounces ground vegetarian sausage
  • 3/4 cup finely diced zucchini
  • 1 finely diced red bell pepper
  • 3/4 cup diced celery
  • 1/2 cup 2% milk
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 cup shredded Asiago cheese (Feel free to use any kind of white cheese that you like. Mozzarella, parmesan or muenster would work well.)
  • Optional: fresh chopped herbs

Instructions

  1. In a large cast iron skillet, cook vegetarian sausage for about 5 minutes until it is cooked through, breaking it apart as it cooks.
  2. Add in the zucchini, bell pepper and celery and sauté for another 3 minutes. Note: if your sausage is very low-fat, you may need to add in a tablespoon of olive oil so the sausage and veggies do not stick to the pan.
  3. Meanwhile, in a large bowl, whisk together the eggs, milk, onion powder and black pepper.
  4. Preheat oven to 350 degrees. Pour the egg mixture over the sausage/veggie mix.
  5. Bake in the oven for 15 minutes. Remove the pan from the oven and top the eggs with shredded cheese.
  6. Bake for another 10 minutes or until the eggs are cooked through.
  7. Enjoy!

Pro tip: For meal prep, allow cooling before freezing. (Keeps well in the freezer for up to three months.) Alternatively, you can also skip baking and store the prepped casserole in the fridge, covered, until ready to bake. Store in fridge for up to five days.

Fueling your day doesn’t have to be complicated. By focusing on small, sustainable habits, you can support steady energy and overall wellness throughout National Nutrition Month and beyond. To find more energizing recipes and nutrition tips, visit EgglandsBest.com.

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Your vision board just became your itinerary: 3 getaway vibes perfect for 2

2026-03-05T08:01:00

(BPT) – Sponsored by the Southwest Rapid Rewards® Credit Cards from Chase

The way vacations look when you’re traveling with a plus-one has changed. It’s no longer about filling your itinerary to the brim and hoping it works out. Instead, it’s about trips built around a shared idea: a food-first weekend, a nature reset or a destination chosen entirely for its vibe.

Traveling with a partner, best friend or family member makes these experience-first trips feel more intentional and personal. When both travelers are aligned on why they’re going, getting on the same page with flights, seats and timing feels lighter and more natural.

Southwest Airlines® recently unveiled its newest chapter, with assigned seating and reimagined benefits for the Southwest Rapid Rewards® Credit Cards from Chase. The Cards deliver pre-flight seat selection and earlier boarding, so you may select a seat together and access overhead bins first. Plus, earning points on everyday purchases gets you closer to unlocking Companion Pass®, a unique perk that lets you bring a plus-one on unlimited flights, free of airline charges, all year long.*

Paired with longstanding perks like 25% back on in-flight purchases, anniversary bonus points, and up to 4X points on purchases made directly with Southwest Airlines®, these benefits are built for people who live to travel and travel to connect.

Choosing trips built around what you love

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Traveling with a plus-one makes experience-led trips easier to plan and more rewarding to share.

For a nature-forward escape, Denver sets the tone. Flying together on the same reservation with a Southwest Rapid Rewards® Credit Card primary cardmember means both travelers can check a first bag free, so it’s easier to pack all your outdoor gear and essentials. And purchases earn points: pre-flight coffee, fuel for scenic drives and farm-to-table meals — all purchases contribute to your next adventure when paid for with your Card. By arrival, you’re in sync and ready to embrace the moment.

If you’re looking for Zen, Honolulu’s idyllic beaches and relaxed island vibes might be exactly what you need. With assigned seating now part of Southwest’s experience, you’ll be just as calm getting to and from the tropical hotspot as you are when you’re there. Cardmembers may secure seats together (if available), board in Group 5, and arrive in Hawaii ready to embrace every moment.

For a food-as-the-itinerary getaway, Chicago is best experienced together, bite by bite. Meals out at buzzy new restaurants or neighborhood favorites all earn points with your Card, making every shared meal more rewarding!

Whether it’s an outdoor reset, island calm, or a city chosen for its flavors, these trips are worth it.

A limited-time opportunity to travel together more often

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For companions looking to make the most of their trips and turn vision boards into real plans, there’s an extra incentive right now.

Through March 18, 2026, the Southwest Rapid Rewards® Priority Credit Card from Chase is giving new Cardmembers the opportunity to earn the coveted Companion Pass® from Southwest® through Feb. 28, 2027 — plus 40,000 Rapid Rewards® bonus points — after spending $5,000 on purchases within the first three months from account opening, making it easier than ever to share unforgettable experiences while exploring the country’s most inspiring destinations.

*Does not include taxes and fees from $5.60 one way

Credit Cards are issued by JPMorgan Chase Bank, N.A. Member FDIC. Accounts subject to credit approval. Restrictions and limitations apply. Offer subject to change.

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How pet parents can breathe easier with good air quality

2026-03-04T15:01:00

(BPT) – Your pets are an integral part of your family that bring so much joy to your life. From cuddles and companionship to exercise and entertainment, pets can be a bright spot on even the toughest of days. That said, your four-legged friends can also impact your home’s indoor air quality (IAQ) with their dander, hair and odors. These pet allergens may cause sneezing and watery eyes, and could set off other allergic reactions.

Of course, your pets deserve clean air, too! They spend the majority of their lives indoors, making indoor air quality critical to maintaining your furry family member’s long-term health. This is especially important if your pet has allergies or lung issues.

Good indoor air quality is a key part of responsible pet ownership, protecting against preventable sickness and discomfort for all household members. The good news? You can still enjoy quality time with your furry family members and reduce allergens so you can breathe easier. All you need is to take a few proactive steps to improve your IAQ, so you can continue to curl up with your canine companions and feline friends. Check out a few suggestions below!

Install an air quality monitor

Install an air quality monitor to track dander, Volatile Organic Compounds (VOCs) and other pollutant particles. Real-time data helps you spot problems quickly and reduce pollutants in your home.

Increase ventilation throughout your home

Ventilating promotes airflow, improving IAQ for you and your four-legged friend.

To keep the air in your home balanced and fresh consider using an energy recovery ventilator (ERV) like the BalancedHome ERV. This whole-home ventilation solution is ideal for improving airflow and IAQ. Plus, the BalancedHome ERV is built to deliver high-performance ventilation, manage humidity and improve energy efficiency at a cost-effective price point for a single-family home.

Another all-in-one whole house option to consider is the WhisperGreen Select Fan, a precision solution to ventilate your bathroom, laundry room, sun room, basement or garage. With its built-in, multispeed selection, you can easily customize fan speed to meet your space’s ventilation needs and improve your IAQ. Best of all, you can easily install the WhisperGreen Select yourself!

Improving your IAQ isn’t just about cleanliness. It’s also about maintaining a healthier living environment for everyone in the household. Using these easy tips, you can actively manage airflow and remove airborne pollutants to maintain a balanced and healthier indoor environment.

Groom your pets often

It may seem counterintuitive, but grooming your fur babies can actually help prevent pet allergens from becoming airborne. Daily brushing and weekly bathing can remove loose fur, dander and dirt, capturing these particles and preventing them from circulating in your home. This is an easy way to remove allergens that can trigger or worsen allergies, asthma and other respiratory issues, so everyone can enjoy spending time indoors.

Vacuum twice a week

Pet dander, fur and allergens can easily settle on top of your carpets, upholstered furniture and floors. To remove these particles from your home, vacuum twice a week, at least, though you may have to vacuum more frequently depending on how many furry family members you have. According to the Asthma and Allergy Foundation of America, poor-quality vacuums can put dust in the air instead of removing it. Make sure to use a vacuum with a HEPA filter to remove particles before they become airborne so you can enjoy a healthier environment with your paw-tners in crime.

Neutralize pet odors with an air purifier

Pet odors aren’t just unpleasant to smell; they’re a sign that dander and fur are circulating throughout your home. While grooming pets and vacuuming can do a lot for your air quality, pairing these habits with an air purifier can significantly improve your IAQ, leaving cleaner, fresher air.

Frequently wash bedding, blankets and cushions

Your pet’s bed, favorite blankets and pillows easily accumulate dander, fur, saliva and skin oils, all of which can irritate your breathing. If your furry friends spend a lot of time on your bed or furniture with you, these areas can also become allergen-laden.

To remove these particles before they become airborne, make sure to regularly wash these fabric items with hot water. If your pet’s bed and your furniture have removable covers, you can throw them into the wash with the bedding, blankets and pillows. If these items don’t have removable covers, no worries. Vacuum the surface, spot treat stains, deodorize the fabric with baking soda and vacuum it up when you’re done.

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The new era of cancer screening: What ‘Multi-Cancer Early Detection’ really means

2026-03-04T15:15:00

(BPT) – For years, routine screening recommendations have been limited to four cancers — breast, cervical, colorectal, and high-risk lung cancer — leaving nearly 70% of annual cancer cases and deaths with no recommended screening options.1,2,3,4 This unmet need leaves many adults vulnerable to cancers that are often found too late for effective treatment.2 Multi-cancer early detection (MCED) testing introduces a new way to get ahead of cancer.

The Cancerguard® test is a simple MCED blood test that analyzes DNA and protein biomarkers and helps detect over 50 cancer types and subtypes,1,5 supporting other standard screenings by broadening types of cancers that can be found, even at early stages. The Cancerguard test can detect some of the deadliest cancers, such as pancreatic, ovarian, liver, and esophageal — even before symptoms appear.1,2,5

Why early detection matters

Cancer remains the second leading cause of death in the United States with roughly 600,000 deaths each year.2 Early detection is one of the most effective tools we have to help improve those outcomes. MCED testing can detect signals of cancer in the body and provide insight before symptoms even appear. Finding cancer early, before it spreads, may help increase the chances of treating and potentially surviving cancer.1,2

Senior man jogging down a country road.


How the Cancerguard test works

Cancerguard is the only marketed test of its kind that uses a multi-biomarker class approach. It searches for cancer signals within several types of biological markers, not just one. With one blood sample, the test analyzes both methylated DNA markers and protein biomarkers that can indicate the presence of cancer. By combining these biomarkers, the Cancerguard test casts a wider net for detecting cancer in its early stages, including some of the deadliest types.1,2

What you can expect with Cancerguard testing

Once a healthcare provider places your Cancerguard test order, you can schedule your blood draw where it works best for you — at your doctor’s office, an approved lab or health system partner, or even in the comfort of your home. Once the sample is received at the lab, most people will get their results in about two weeks.

The Cancerguard test is designed for reliability and features a 97.4% specificity.1 This limits false positive results to help ensure patients receive clear, dependable information.1 If no cancer signal is detected, you should continue with screenings recommended by your provider and can consider annual MCED testing with the Cancerguard test for expanded cancer screening. If a cancer signal is detected, review your test results with your healthcare provider to plan your next steps. It is not a diagnosis and does not confirm that you have cancer. Imaging (radiology) scans and other medical tests are typically needed to locate and confirm a cancer diagnosis.

While a positive result can feel overwhelming, Exact Sciences provides support, including care navigation resources that help guide patients through next steps with comprehensive support systems. In addition, Exact Sciences offers an imaging reimbursement program which reimburses up to $6,000 for non-covered imaging costs to help reduce the financial impact for eligible patients.*

* Patients must apply. Eligibility depends on program qualifications, is not guaranteed, and is subject to change. The program will not reimburse any covered imaging costs, including copay, coinsurance and/or deductible amounts determined by insurance. For more information patients should contact to apply, call 1-844-870-8870.

Choose Cancerguard with confidence

Hugging father and son.

From clear and reliable results to guided next steps, Cancerguard is built with the patient experience at the center. For adults who want to take a more proactive role in their health, Cancerguard offers a meaningful way to screen for cancers with a simple blood test, helping individuals stay empowered and informed. The Cancerguard test may benefit people who:

  • Are proactive in their approach to their health
  • Have increased risk factors, such as smoking, alcohol use, obesity, or are over age 50
  • Haven’t had a cancer diagnosis in the last three years
  • Have a family history of cancer

This test is not recommended for individuals who have had cancer within the past three years or who are pregnant, and it does not replace recommended screening. Individuals interested in taking the Cancerguard test should talk to their doctor about whether the test is right for them.

Learn more at www.cancerguard.com.

Disclaimer: The Cancerguard test was developed, and the performance characteristics validated by Exact Sciences Laboratories following College of American Pathologists (CAP) and Clinical Laboratory Improvement Amendments (CLIA) regulations. This test has not been cleared or approved by the US Food and Drug Administration. The test is performed at Exact Sciences Laboratories. Exact Sciences Laboratories is accredited by CAP, certified under CLIA regulations, and qualified to perform high-complexity clinical laboratory testing.

Cancerguard and Exact Sciences are trademarks of Exact Sciences Corporation. © 2026 Exact Sciences Corporation. All rights reserved.


[1] Cancerguard Clinician Brochure. Exact Sciences Corporation. Madison, WI.

[2] Siegel RL, Kratzer TB, Giaquinto AN, et al. Cancer statistics, 2025. CA Cancer J Clin. 2025;75:10-45.

[3] Data on file. Cancers without USPSTF recommended screening. 2025. Medical Affairs, Exact Sciences, Madison, WI

[4] USPSTF. A & B Recommendations. Accessed November 10, 2025. https://www.uspreventiveservicestaskforce.org/uspstf/recommendation-topics/uspstf-a-and-b-recommendations

[5] Data on file. Cancerguard Cancer Subtype Analysis. Exact Sciences. Madison, WI; September 2025. [MED-REF-01259]

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4 simple ways to support your brain health

2026-03-03T08:01:00

(BPT) – Key takeaways

  • No matter your age, investing in your brain health should be top of mind.
  • Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your brain when exercising and staying social can help support your cognitive functions now and in the future.
  • Boosting your brain health improves your focus and attention when you’re younger and preserves your cognitive abilities when you’re older.

If you’re planning to take better care of your health this year, don’t forget to focus on supporting one of the most important organs in your body: Your brain! Your senses, thoughts, motor skills, memory and so many more functions are ruled by your brain. That’s why investing in your brain health is vital to taking care of your overall well-being.

Brain health isn’t just important for older adults. Brain health and performance should be top of mind for everyone at any age. Investing in brain health when you’re young can help sharpen your focus and mental energy, so you can zone in and be more productive. And, as you age, maintaining brain health can help to preserve your memory and other cognitive functions.

Not sure how to start taking care of your brain? Read on to discover just a few tips that can keep your brain working well, whether you’re 18 or 80.

Fuel your thoughts with brain-boosting nutrients

Food nourishes your whole body, and that includes your brain. So, what foods can help your brain function at its best now and in the future? According to Harvard Health, your best strategy is to change your dietary habits to prioritize veggies, fruits, legumes, whole grains, fish and healthy fats. The next time you’re at the store, consider buying:

  • Green leafy vegetables like kale, spinach and broccoli
  • Strawberries and blueberries
  • Black beans and chickpeas
  • Cracked wheat, oats and whole-grain couscous
  • Omega-3 rich fish like salmon, cod and canned light tuna
  • Olive oil and other healthy fats

Take daily brain support supplements

Supplements are a great way to optimize brain-fueling nutrients. For example, Cognizin Citicoline is a great supplement to add to your daily routine to support mental focus and memory.

What is citicoline? You may not know it by name, but it’s already inside of you! Citicoline is a naturally occurring brain nutrient that protects and repairs your brain cells.

Many cognitive health ingredients on the market can enhance your brain performance. However, Cognizin Citicoline provides brain performance and comprehensive brain health support over time. Clinical trials have shown that this brain health nutrient offers cognitive benefits for young professionals and improved memory function for older adults.

Cognizin is used in over 300 products, from capsules to beverages. You can visit Cognizin.com/en/Buy-Cognizin to learn more and find the products that work best for you.

Wear a helmet when doing high-impact sports

Staying active is great for your body and brain, but don’t forget to wear a helmet. Whether you bike, ski, snowboard, roller skate, skateboard, horseback ride, or participate in high-impact sports like football and hockey, wearing a helmet can reduce your risk of a head injury.

According to the Mayo Clinic, a moderate to severe TBI can lead to cognitive issues with memory, attention, concentration, communication and problem-solving.

Stay social to stay mentally sharp

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Social connections are incredibly vital to your well-being throughout every stage of life and can protect your brain health. Socializing can improve a person’s longevity, stress levels, mood and — most importantly — boost their thinking and memory.

How do social connections improve brain health? When you participate in social interactions, you’re activating neural pathways and preserving neural plasticity. In other words, social interactions keep your brain flexible, allowing it to adapt and function well now and in your golden years.

If you’re struggling to connect with others, try one (or a few) of these activities:

  • Having a weekly phone or video call with an old friend
  • Hosting a game night
  • Meeting up with loved ones for lunch or dinner
  • Planning a hike, bike ride or other activity
  • Joining a book club

You’re never too young or too old to take care of your brain

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It’s never too early or too late to invest in your brain health and function. The time and energy you spend trying these and other brain-boosting tips can help you in your personal and professional life now and keep your cognition and memory in tip-top shape in your retirement.

To learn more tips to keep your brain healthy at any age, visit Cognizin.com.