XMWare

2026-05-18T08:01:00

(BPT) – When it comes to household cleaning, people often only reach for bleach to tackle the toughest messes, like bathroom deep cleans, stubborn laundry stains, or disinfecting icky spots or spills, but bleach can do so much more. While bleach has long had a reputation for being intimidating or harsh for daily use, it’s time to rethink bleach as a versatile, trusted cleaning essential that belongs in everyday routines.

From brightening white laundry and refreshing old household items to helping flowers stay fresher longer, Clorox^® Disinfecting Bleach can play a practical role in all kinds of daily cleaning and lifestyle moments. With the right know-how, that bottle of bleach tucked away in the laundry room can become a go-to solution throughout the home — one that helps make regular cleaning easy, effective and more approachable.

“Many people think of bleach as something you only use for the biggest cleaning challenges, but it can be an incredibly versatile product for everyday use throughout the home,” said Clorox’s Principal Scientist, Heather Day. “Clorox^® Disinfecting Bleach has hundreds of different uses to help people clean with more confidence and make everyday routines a little easier, from refreshing your favorite old T-shirt and cleaning outdoor furniture to tackling unexpected messes.”

Common Uses Around the Home

When used as directed, Clorox^® Disinfecting Bleach can clean, disinfect, sanitize, whiten, and deodorize surfaces throughout your home. Common applications include brightening white laundry, sanitizing cutting boards and hard surfaces like plastic children’s toys, deodorizing trash cans, and refreshing white clothing and linens that have lost their brightness. It can also tackle odor-causing bacteria in laundry and refresh plastic shower curtains and liners.

Unexpected Ways to Use Bleach

Beyond everyday cleaning, Clorox^® Disinfecting Bleach offers surprising solutions in places you might not think to use it. For example, adding 1/4 teaspoon of Clorox^® Disinfecting Bleach for every 1/3 gallon of water can help keep cut flowers fresher longer — a simple trick that prolongs the life of your bouquets. It can also be used to restore dull or cloudy drinking glasses to brilliance by soaking them for 2 minutes in a diluted bleach solution of one gallon of water and two teaspoons of bleach and rinsing thoroughly.

Using Bleach with Confidence

Clorox is encouraging households to start seeing bleach as a trusted, routine cleaning companion. By spotlighting bleach’s unexpected versatility, Clorox is helping consumers reframe its role in the home — not as something reserved only for tough jobs but as a dependable and effective go-to for everyday tasks.

As with any cleaning product, it’s important to use bleach as directed and follow product label instructions for safe and effective use. For complete directions and usage information, consumers should always refer to the label.

2026-05-18T08:01:00

(BPT) – Key Takeaways

• It’s a great time to refresh your daily routines. Start with making informed personal care choices.
• Step one is to take stock of current products and declutter. Then focus on more intentional and transparent options.
• Empower smart shopping aligned with your health and values by understanding terms like B Corp and “free from” claims.

A changing season is the perfect opportunity to refresh. As you clear out closets and swap heavy layers for lighter ones, don’t forget to freshen up the bathroom shelf. Personal care options can feel endless but knowing what to look for can help you feel more confident about what you’re choosing.

1. How to organize your bathroom shelf

Before diving in, do a quick check of what you already have. Check expiration dates. Toothpaste, deodorant and other daily staples may lose effectiveness over time.

In many cases, the most intentional choice is simply using up what you already own before reaching for something new.

2. Is your daily routine working?

Once you’ve checked expiration dates and confirmed everything is still good to use, take a closer look at what you have.

• Which products are part of your daily routine?
• Which ones have been sitting untouched and taking up space?
• What ingredients are used in them?
• And are they free from the ingredients that are important for you to avoid?

This quick look can help you identify what’s working, what’s not and where it might be time to make a change, without overhauling everything at once.

3. How to choose the best products and brands

Once you know what you need, the next step is reviewing your options. As you evaluate a new product, consider not just what’s in it, but the brand behind it — whether they are transparent about how they operate and the impact they have.

One of the clearest indicators of a brand’s accountability is B Corp Certification, overseen by the nonprofit B Lab, which evaluates a company across governance, workers, customers, community and environment — and audits it every three years. This shows that a brand holds itself to a social and environmental standard, not just a product one.

Tom’s of Maine is a certified B Corp and it’s a distinction the brand takes seriously.

“Tom’s of Maine’s B Corp certification is a reflection of 50 years of deliberate choices,” said Michelle Waring, Steward for Sustainability and Everyday Good at Tom’s of Maine. “From sourcing naturally derived ingredients to dedicating 10% of our annual profits to protecting nature, we hold ourselves to the high standards B Lab sets because we believe business should be a genuine force for good.”

4. Tips to navigate the meaning of “free from” claims

From there, labels can help you refine your decision even further. “Free from” claims communicate that a product has been intentionally formulated without specific ingredients. Think of them as cues to understand what a brand prioritizes and how a product was made.

Brands like Tom’s of Maine take a consistent approach, putting their ingredient philosophy into practice across everything they make — every product is free from artificial flavors, synthetic fragrances, artificial colors, artificial sweeteners and preservatives.

Ultimately, the goal is to know your own needs and preferences and choose based on what matters to you.

To learn more about Tom’s of Maine’s ingredient sourcing, safety standards and sustainability commitments, visit www.tomsofmaine.com and www.tomsofmaine.com/pages/our-mission.

2026-05-18T09:01:00

(BPT) – Sponsored by QUAKER

Key Takeaways

• Americans are prioritizing adding protein into their daily diets, and snacking could be another opportunity to increase protein intake.
• 86% of Americans are adding protein to their daily diet, and 63% say they would choose snacks with added protein over regular ones.*
• Americans are looking for added protein in both salty and sweet snack options.
• New Quaker^® Protein Rice Crisps, available in Chocolate Caramel and Tangy Barbecue flavors, are great options.

When your days are packed with meetings, errands, chores and all of life’s daily chaos, it can be challenging to find convenient ways to meet your daily diet goals, including protein intake. With Quaker, you can enjoy the flavors of the delicious snacks you love and have functional ingredients like added protein.

The protein snacks market has grown over 11% from 2025 to 2026, showing that the demand is no longer just a trend. In fact, 86% of Americans are adding more protein to their daily diet, and 63% say they would choose snacks with added protein over regular ones. In addition, more than half of Americans (54%) prioritize protein during snacking occasions.

Here are some easy ways to help you meet your snacking goals.

New snacking options with added protein shake up the usual routine

Do you want added protein in your favorite snacks? Quaker has got your back, with tasty new snack options that make it convenient to add protein into your routine. New Quaker Protein Rice Crisps are airy, crunchy mini rice cakes with a light texture offering 6 grams of protein and 9 grams of whole grains per serving. They’re easy to pack in a lunch, take to work or just enjoy at home.

How to find gluten-free snack options

For anyone seeking gluten-free choices, Quaker Protein Rice Crisps are also gluten-free (see specially marked packages). They’re popped and never fried, with no artificial preservatives or flavors added.

Other gluten-free snack options containing protein that are easy to pack when you’re on-the-go include nuts, seeds and edamame. Some meat sticks and most cheese sticks are gluten-free, but some are not. It’s best to check the product packaging to be sure.

2026-05-15T11:47:00

(BPT) – It’s 2 a.m. on a sweltering July night when you are awakened by unbearable heat and heavy humidity — odd considering that you’re sure the AC was on when you went to bed. However, you can’t hear the telltale hum that lets you know that cold air is circulating.

You reach for your phone to check if there’s a blackout in your area, only to find the battery at 3%. Not only are you physically uncomfortable from the rising heat inside your home, but you also feel incredibly vulnerable without your connection to the outside world.

When it comes to backup power, it’s critical to take a proactive approach, much like you would with your health and wellness. Waiting until you get sick or need to go to the doctor is more difficult to recover from in the long run than building everyday habits, like eating leafy greens for gut health or practicing mindfulness to avoid stress and burnout.

In short, preparing for an emergency like a power outage is more than just a practicality; it’s a critical facet of wellness.

Power readiness as self-care

Having a reliable backup power source and other emergency preparedness measures were once associated mainly with doomsday thinking. However, emergency preparedness is gaining traction as an essential lifestyle habit.

According to the Federal Emergency Management Agency (FEMA), a 2023 survey found 51% of adults believed they were prepared for a disaster — a 9% increase from 42% in 2017. During this same time frame, the survey found that more adults were taking preparedness action, suggesting that Americans have become more proactive and better informed about their risks.

In a world of rising incidences of unpredictable weather and an aging power grid, power readiness is a form of self-care. Just as you invest time and resources in improving your sleep routine, diet and emotional wellness to feel secure and stable, having reliable backup power offers you security and peace of mind.

Backup power solutions for all lifestyles

Backup power has come a long way. Cumbersome, loud gas generators are no longer the only option. Instead, homeowners and renters can choose from a variety of renewable energy solutions, such as solar generators.

For example, Jackery — a global leader in home backup, innovative solar generators and clean off-grid energy solutions — offers a full spectrum of power solutions, from whole-home backup systems that connect directly to home circuits to apartment-ready portable units. Because these generators run on solar power, homeowners and renters alike can generate their own electricity — no gas, no fumes, no noise and safe for indoor use.

Homeowners looking for a true gas generator alternative that powers home circuits via a transfer switch should consider a whole-home backup option like the Jackery HomePower 3600 Plus, the company’s flagship essential home backup unit. This is a serious backup power solution for seamless whole-home coverage without a permanent generator installation.

Need something more powerful? Opt for the company’s Explorer 5000 Plus. This high-capacity whole-home backup powerhouse can power essential home circuits and is ideal for single-family homeowners.

Apartment residents can stay ready for a rolling blackout with the Explorer 2000 v2 or the Explorer 2000 Plus. These compact and portable units are perfect for apartment living — no installation required, no HOA issues, no building permissions needed. If the power goes out, you’ll know that you can keep the essentials, like your refrigerator, phones, laptops and fans, running.

For households that need a power source that marries power with portability, check out the Jackery HomePower 3000. This versatile unit bridges the gap between apartment-ready and whole-home capacity — powerful enough for homeowners but compact enough for larger apartment setups or condos.

Preparedness is empowerment

Being prepared for an emergency isn’t just about survival. Having reliable backup power offers you energy independence. It’s this independence that empowers you to weather a disaster with confidence, knowing that you can control your environment and protect your health and well-being.

Jackery’s backup power solutions are available at Amazon, Costco, Best Buy, Walmart and directly from the company. To learn more about power solutions and discover which best suits your needs, visit Jackery.com.

2026-05-14T09:01:00

(BPT) – As grills fire up and summer entertaining takes center stage, many Americans are looking for protein options that deliver on both taste and nutrition. One standout choice that checks every box: salmon. In particular, Chilean salmon is a go-to recommendation for summer grilling thanks to its powerful nutrient profile, versatility and responsible farming practices.

Why Chilean salmon earns the top spot

Salmon from Chile is more than just a flavorful addition to the grill — it’s a nutritional powerhouse. Each serving is packed with high-quality, complete protein that keeps you satisfied during busy summer days. It’s also naturally rich in omega-3 fatty acids, essential nutrients known to support heart, brain, skin and immune health.

“As a registered dietitian, salmon is one of my top protein recommendations during the summer,” says Kayla Farrell, RDN. “Chilean salmon delivers a unique combination of high-quality protein and omega-3s that support whole-body health, while also being incredibly versatile and easy to prepare.”

Chilean salmon is low in mercury, making it a smart, family-friendly choice for everyone, including children and pregnant women. In fact, the U.S. Food and Drug Administration (FDA) includes salmon on its list of foods that meet its updated definition of “healthy,” reinforcing its role as a nutrient-dense staple.

A sustainable seafood choice you can feel good about

Sustainability is top of mind for today’s shoppers, and salmon from Chile delivers. Farm-raised under strict environmental standards in the pristine waters of Chile’s Coastal Patagonia, it’s one of the most efficient animal proteins, with a high edible yield and low feed conversion ratio. Responsible aquaculture practices and strong third-party partnerships help ensure accountability and protect ocean ecosystems, making Chilean salmon a reliable, sustainable choice for today and the future.

Made for summer grilling (and beyond)

When it comes to summer meals, salmon from Chile naturally shines on the grill. Its naturally rich flavor and firm texture hold up well to high heat, making it ideal for everything from simple fillets to skewers and cedar plank preparations. Whether seasoned with fresh herbs, citrus or bold marinades, it pairs effortlessly with seasonal produce and vibrant summer sides.

For effortless entertaining, Chilean salmon is easily prepped and cooked in less than 15 minutes, making it perfect for weeknight dinners or backyard gatherings. It’s also just as versatile off the grill — delicious baked, pan-seared or added to salads, grain bowls and tacos.

Simple tips for grilling salmon like a pro

• Start with the skin on: It helps hold the fish together and prevents sticking
• Don’t overcook: Salmon is best when it flakes easily but remains moist
• Add flavor fast: A quick marinade or dry rub can elevate taste in minutes

Look for ‘Sourced from Chile’

As you plan your summer menus, keep an eye out for Chilean salmon at the seafood counter or in the freezer aisle. Look for “Sourced from Chile” on packaging to ensure you’re getting a high-quality product that delivers on taste, nutrition and sustainability.

This summer, make Chilean salmon your go-to protein for grilling season and enjoy a simple, delicious way to nourish your body while supporting responsible seafood practices.

2026-05-13T09:01:00

(BPT) – For many older adults, independent aging isn’t about doing more — it’s about continuing to do the things that matter. Talking with family, managing a schedule, calling a doctor with a question instead of waiting. Yet for millions of Americans, untreated hearing loss quietly makes those everyday moments harder, often leading to frustration, isolation and reliance on others.

Hearing loss is one of the most common conditions associated with aging, affecting nearly one in three adults over 65. Still, it often goes unaddressed. Cost concerns, stigma and the belief that “it’s not that bad yet” can delay action for years. In the meantime, missed words can turn into missed connections, which can gradually erode confidence and independence.

“We hear from older adults every day who don’t realize how much hearing loss is shaping their independence until they start avoiding conversations altogether,” said Mike Strecker, Chief Regulatory and Compliance Officer of ClearCaptions. “When communication becomes difficult, people often withdraw — not because they want to, but because it feels exhausting or embarrassing. Addressing hearing loss is really about preserving connection, dignity and autonomy.”

Communication is foundational to aging well

Research consistently shows that staying socially and cognitively engaged is a key pillar of healthy aging. Phone conversations, in particular, play an outsized role. They’re how many seniors schedule transportation, refill prescriptions, connect with care teams and stay emotionally connected to loved ones.

But standard phones aren’t designed with hearing loss in mind. Background noise, unclear audio and fast-paced conversations can make even short calls exhausting — or impossible.

Captioned phones offer a different reality. By displaying near real-time captions of what the caller says, they allow people with hearing loss to read along while listening, reducing strain and helping ensure nothing important is missed.

Why “free” raises eyebrows

When people first hear about phones with captioning services that are available at no cost, skepticism is natural. In a world of robocalls and too-good-to-be-true offers, older adults and their families are rightly cautious.

So how can a specialized phone be free?

According to Strecker, a federally certified Internet Protocol Captioned Telephone Service (IP CTS) provider, the answer lies in federal accessibility policy, not marketing gimmicks or predatory schemes. Captioned telephone service is funded through the Federal Communications Commission (FCC) via the Telecommunications Relay Service (TRS) Fund. This federal fund was created to allow persons who are deaf, hard of hearing, deafblind, or have speech disabilities to communicate by telephone in a manner that is functionally equivalent to telephone services used by persons without such disabilities.

For individuals whose hearing loss prevents them from using their telephone and who certify under penalty of perjury, the phone, captioning service and user support are at no-cost to the customer thanks to the FCC’s TRS Fund. There’s no requirement to provide a credit card, no subscription fee and no obligation to purchase additional products.

Advocates note that skepticism is understandable given how many scams target older adults — but this captioning service (IP CTS) is free because it is part of a government-backed service that is funded in order to increase accessibility under Title IV of the Americans with Disabilities Act (ADA), similar in spirit to closed captions on television.

What to look for to avoid scams

Still, not all offers are created equal. Advocates recommend examining a few key details to confirm legitimacy:

• Check FCC registration: Legitimate captioned phone providers are registered with the FCC and can be found at fcc.gov.
• No pressure tactics: Reputable services don’t rush decisions or use scare tactics.
• Clear eligibility explanation: You should be told why you qualify and what certification is required.
• No payment requests: There should be no upfront or hidden fees for eligible users for the service.

Trusted providers also offer transparent user support and clear privacy policies, helping users feel confident that their information — and conversations — are protected.

A small change with outsized impact

For many older adults, using a captioned phone isn’t about adopting new technology so much as it’s about removing a barrier.

“[Using a captioned phone] was the first time I called my sister who lives 2,000 miles away, and I didn’t miss anything she said. I was so happy I cried,” said Lynn T., a user who embraced this technology.

Captioned phone users often describe feeling more confident making calls on their own, less dependent on family members to “translate,” and eager to be socially engaged.

That sense of autonomy matters. Studies link untreated hearing loss to higher risks of social isolation, depression and cognitive decline. Tools that support clearer communication can help interrupt that cycle, reinforcing independence rather than diminishing it.

Reframing help as empowerment

As the population ages, conversations about independence in aging are evolving. The focus is shifting away from “getting by” toward proactively supporting quality of life. Meaningfully addressing hearing loss is part of that shift.

Captioned phones won’t solve every challenge associated with aging, but they can make everyday communication easier and more dignified. When they’re made free and accessible through a legitimate, federally funded program, there’s no catch, just a public resource.

For older adults who value staying connected on their own terms, clearer conversations may be one of the simplest ways to support independence.

To learn more about captioning services, visit https://clearcaptions.com/lp-mat/.

2026-05-13T14:01:00

(BPT) – Mental Health Awareness Month, recognized each May, is a reminder that mental health deserves the same attention as physical health, especially for children and teens.

For many parents and caregivers, concerns often start with small changes. A child who once loved school may begin refusing to go. A normally social teen may withdraw from friends. Headaches or stomachaches may start appearing with no clear medical cause.

It can be hard to know what is part of growing up and what might be something more.

That uncertainty has become more common as youth mental health concerns continue to rise across the United States.

According to the Centers for Disease Control and Prevention, 40% of high school students report persistent feelings of sadness or hopelessness, and nearly 1 in 5 say they have seriously considered attempting suicide. At the same time, organizations like the American Academy of Pediatrics have declared a national emergency in child and adolescent mental health.

About 1 in 5 children in the U.S. has been diagnosed with a mental, emotional or behavioral health condition, yet only about half receive treatment. Suicide is now the second leading cause of death among young people.

This is showing up in everyday moments at home, often well before families reach a crisis point.

“Mental Health Awareness Month is an important moment to pause and check in on how kids are really doing,” said Dr. Monika Roots, child, adolescent and adult psychiatrist and co-founder of Bend Health. “But awareness alone isn’t enough. Many families still struggle to access support until things feel urgent. We need to make it easier to recognize early signs and get help sooner, and that has to happen year-round.”

So what should parents actually be paying attention to?

Clinicians say early signs often show up in everyday ways:

1. Changes in behavior or mood

A child who was once engaged may start withdrawing from friends or activities. Others may seem more irritable, anxious or overwhelmed than usual.

2. Shifts in sleep, appetite or physical health

Trouble sleeping, eating more or less than usual, or frequent headaches or stomachaches can be signs of underlying stress.

3. Changes at school or in daily functioning

A drop in grades, difficulty concentrating or reluctance to go to school can signal something deeper going on.

These signs don’t always mean something serious, but they are worth paying attention to.

Parents and caregivers are often the first to notice these shifts, but they don’t have to figure it out on their own. Pediatricians, teachers and school counselors can help make sense of what is happening and guide families toward next steps.

In many cases, early screening helps clarify what’s going on and what kind of support could make a difference. If changes persist, worsen or start to affect daily life, it may be time to seek additional support.

Some children benefit from skills-based coaching or short-term therapy focused on building coping strategies. Others may need more comprehensive support, including therapy, psychiatry or coordinated care across providers. The right approach depends on the child, their symptoms and their environment.

Providers like Bend Health work with families to assess these needs and connect children to appropriate care, ranging from coaching and therapy to psychiatry and more integrated support when needed.

“Awareness should be a starting point, not the only time we focus on mental health,” Dr. Roots said. “Kids do better when support is accessible early and consistently, not just when things become urgent.”

For families, the first step is often simple but not always easy: trusting your instincts. If something about a child’s behavior or emotional well-being feels different, starting a conversation with a trusted adult or healthcare provider can help clarify what to do next.

Early support can make a meaningful difference, helping children build resilience and navigate challenges before they become more serious.

For more information or to schedule an appointment, visit www.bendhealth.com.

2026-05-13T10:01:00

(BPT) – It’s time for you to become the best behind the grill. Whether you’re a seasoned grill master or just getting into backyard grilling, one dish that you should perfect is the classic cheeseburger. This quintessential grilling staple can go from good to great with just a few changes.

To help you craft the best cheeseburger for your summer cookouts, Chef Aldo Lanzillotta — co-host of the Cooking Channel’s Compete to Eat, guest chef on Bravo’s Best New Restaurant and cofounder of Juicy Lucy, Inc. — serves up his top five tips for grilling the best cheeseburger.

1. Use quality beef

According to Lanzillotta, one crucial detail many people overlook when making burgers at home is the quality of the meat. When choosing burger patties or making your own, opt for an 80/20 lean-to-fat blend. The fat gives the burger patty a rich, juicy flavor with lots of depth. Lanzillotta likes to use a mix of chuck, rib and brisket meat.

Spice it up! Consider adding smoked sea salt and dried porcini mushrooms into the meat mix or sprinkling the patties just before grilling to impart a smoky, umami flavor to the cheeseburger.

2. Add cheese to the middle

You can’t have a cheeseburger without cheese. Take your cheeseburger to the next level by adding cheese to the middle of the patty to create the Minnesota classic, the Juicy Lucy.

If you’re hesitant to stuff your own Juicy Lucy patties, don’t worry. Lanzillotta wanted to share this Midwestern delicacy with people across the country and created Juicy Lucy patties that you can grill, cook or air fry straight from frozen in your own backyard. Once you take it off the grill, you’ll have a burger that delivers delicious, perfectly melted cheese in every bite.

Available in cheese-stuffed and jalapeno-stuffed varieties, you can find a pack in the frozen aisles of select retailers. In 2025, Juicy Lucy began introducing the frozen cheese-stuffed hamburger patties at select Target stores in the Upper Midwest. But now, shoppers can find Juicy Lucy varieties at select Target stores in additional markets, including California, Arizona and soon Utah, and Harris Teeter stores across North Carolina and South Carolina. To find a store near you, visit JuicyLucyBurgers.com.

3. Break out the skillet

A charcoal or gas grill is the classic option for cooking a cheeseburger, but don’t underestimate the power of a cast-iron skillet. The skillet is Lanzillotta’s go-to for cooking burgers because it mimics the finish and flavor you’d expect from a restaurant burger cooked on a flattop.

Using a skillet means you can cook up a mouthwatering burger indoors on your stovetop, but don’t forget you can also cook with your skillet on the grill.

4. Toast whole burger buns

Complement your burger patties with warm toasted buns. According to Lanzillotta, toasting uncut buns on the side of the grill over low heat can make a store-bought bun taste freshly baked. Once you cut it open, feel the steam escape and butter the top and bottom of the bun.

5. Create a custom burger with plenty of toppings

Once your burger is cooked, it’s time to add toppings and customize it to your liking. In addition to classic toppings like fried or raw onions, condiments, lettuce, tomatoes and pickles, consider experimenting with new ingredients. For example, to complement his Juicy Lucy, Lanzillotta recommends adding pickled jalapeño relish, charred cumin tomatoes, candied prosciutto and smashed avocado.

Add a punch of flavor: While cooking your burger, place sliced onions next to the patties on the grill or in the skillet. Doing so will give the patty a punch of flavor.

Are you ready to grill the perfect burger for any occassion? Using these five tips, you’ll create delicious burgers that will have your friends and family asking for seconds.

2026-05-12T08:15:00

(BPT) – As summer begins, it’s the perfect time to refresh your kitchen routine and lean into a more confident, creative approach to cooking. The good news is you don’t have to be a pro chef to create successful dishes. Home cooks can boost flavor and deliver high-quality meals, whether just for family or for a crowd.

Here are tips from Chef Tiffany Derry, MasterChef Judge and Eggland’s Best partner, to help you enhance your culinary efforts, just in time for summer entertaining.

Focus on ingredients

To build confidence in the kitchen, begin with a foundation of high-quality ingredients that deliver on both flavor and performance, like farm-fresh vegetables, fresh herbs and Eggland’s Best eggs. Check grocery store produce for optimal freshness, or grow your own herbs or veggies to ensure you start with fresh ingredients that pack more flavor into every bite.

Master the basics

Once you’ve got fresh ingredients, Derry recommends focusing on mastering a few core techniques. You can learn about balancing flavors through acid and seasoning. For example, if a dish is too rich, sweet or salty, adding a little acid like lemon juice or vinegar makes all the difference. You can also commit to learning how to properly saute and layer ingredients. These techniques give you the freedom to experiment and make recipes your own.

Stay seasonal

Let the season guide you by incorporating fresh, vibrant ingredients when they’re at peak ripeness. Shopping for locally grown ingredients is one of the best ways to ensure the produce you use is at its best. Keep your preparations simple, allowing the natural flavors of seasonal ingredients to shine.

Trust your palate

Stay flexible as you cook. Learn to trust your instincts by tasting as you go and adjusting along the way. This process helps you build confidence with each step. Derry suggests trying recipes with a critical eye, and letting your taste buds be your best guide. You may be surprised how much of your personality and preferences you can add to any dish!

Elevate family favorites

Every family has tried-and-true meals they always enjoy. When you’re ready, take a favorite and experiment a little, adding unexpected combinations and fun ingredients. For example, try this twist on a classic pasta dish from Eggland’s Best, Carbonara with Blue Cheese, Broccoli and Hazelnuts.

Eggland’s Best, America’s #1 branded egg, is teaming up with FOX’s hit culinary competition series MasterChef Season 16, a high-stakes season inspired by the world’s biggest international soccer tournament.

Eggland’s Best eggs contain more than double the Vitamin B12 of ordinary eggs, helping provide a natural energy boost so you can stay energized and creative in the kitchen. They also have more than double the Omega-3s compared to ordinary eggs, helping support brain function and overall wellness as part of a balanced diet.

Carbonara with Blue Cheese, Broccoli and Hazelnuts

Ingredients

• 2 Eggland’s Best eggs, large
• 1/2 cup hazelnuts
• 1 1/3 cups penne or other pasta of your choice
• 3/4 cup broccolini, finely chopped
• 1/2 cup blue cheese, crumbled
• Freshly ground black pepper
• 1/2 cup arugula, finely chopped
• 1/2 lemon, juice only
• 1 tablespoon honey
• Extra virgin olive oil, sea salt and freshly ground black pepper to serve

Preparation

1. Preheat oven to 350°F.

2. Tip the hazelnuts onto a baking tray, then transfer to the oven to toast for 7-10 minutes. Once cool enough to handle, roughly chop into large pieces.

3. Meanwhile, bring large pan of salted water to boil, and add pasta. Cook according to packet instructions, adding the broccoli one minute before the pasta is ready.

4. Drain well, reserving 3 ounces of the cooking water, then return to the pan and stir through a tablespoon of extra virgin olive oil.

5. While the pasta is cooking, whisk eggs with the crumbled blue cheese and season well with freshly ground black pepper.

6. Add the blue cheese sauce to the pasta and stir vigorously to coat.

7. Add reserved cooking water one tablespoon at a time until the sauce clings to the pasta, then stir through the arugula, 3/4 of the chopped hazelnuts, lemon juice, honey and a little more extra virgin olive oil.

8. Taste and adjust the salt, lemon juice and honey as needed.

9. Serve immediately, topped with remaining chopped hazelnuts.

To extend the excitement beyond the screen, the Eggland’s Best x MasterChef “Ultimate Summer Entertaining Sweepstakes” is encouraging fans to embrace global flavors and summer entertaining for a chance to win premium prizes. Now through June 30, consumers can enter daily at EBFamilySweeps.com for a chance to win $5,000 toward a kitchen upgrade, MasterChef-branded cookware and an Eggland’s Best prize pack. Additionally, seven weekly winners will receive a $250 gift card, cookware and more to elevate their entertaining experiences.

Find more recipes and products to inspire your culinary creativity at EgglandsBest.com.

Represented internationally by Banijay Entertainment, MasterChef is the world’s most successful cookery television format (Guinness World Records). Commissioned across 72 markets, the life-changing show has aired over 700 seasons and more than 16,000 episodes to date. Created by Franc Roddam and first launched in 1990, the super brand is known and enjoyed across the globe.

NO PURCHASE NECESSARY TO ENTER OR WIN IN THE EGGLAND’S BEST X MASTERCHEF “ULTIMATE SUMMER ENTERTAINING” SWEEPSTAKES. Open to legal residents of the 50 US & DC, 18 or older and have reached the age of majority in state of jurisdiction. Void where prohibited. Sweepstakes starts 5/12/26 at 9:00 AM ET and ends 6/30/26 at 11:59 PM ET. For Official Rules, which govern, click here. Sponsor: Eggland’s Best, LLC.