5 top tips for low-maintenance landscaping

2019-03-20T12:01:00

(BPT) – A lush lawn and garden boosts your home’s curb appeal, but it also takes a lot of your free time. You want to spend that time enjoying the space, not taking care of it. The solution? A few low-maintenance strategies to keep your yard looking great while maximizing your relaxation time.

1. Install an automatic irrigation system

With an automatic irrigation system, you don’t even need to be home to water your lawn and garden. You can spend all that extra time kicked back on your front porch enjoying the view of a luscious green lawn. Automatic irrigation systems are also cost-effective — providing water to your lawn exactly where and when it’s needed. Random dry patches or wet sidewalks and driveways will be a thing of the past.

2. Use high-quality equipment

When purchasing your next riding or walk-behind lawn mower, take time to make an informed decision. The engine is the most important part of the mower. Keep in mind, KOHLER engines are built to last, with many models having commercial-grade components. Additional features will help your mower to maintain engine speed in tough conditions and eliminate the need to prime or choke the engine so you can just turn the key and go.

3. Choose perennials

Flower beds are the perfect complement to a lush, green lawn. Plants like coneflowers, black-eyed Susans and Russian sage come back year after year and don’t need to be replanted.

4. Strategically placed mulch

Mulch is one of the best investments you can make in your yard. When it breaks down over time, mulch fertilizes your plants and can prevent weeds. It adds a pleasant aroma to your outdoor spaces and doesn’t require watering.

5. Follow lawn care best practices

Save yourself the extra hassle by following basic lawn care best practices. For example, keep your grass-cutting blades sharp, avoid cutting the grass too short and mow when the grass is dry. Additionally, grasscycling — leaving grass clippings on the lawn after cutting — helps fertilize the lawn and creates less work for you.

There may be no such thing as a maintenance-free lawn, but choosing the right tools and techniques can make your life a lot easier. Follow these tips and learn more at KohlerEngines.com.


5 Reasons Why Americans Privately Share Their Photos

2019-03-20T10:09:00

(BPT) – Remember when we used to share everything on social media? We’d let our friends know where we were with a quick check in, accidentally post that awkward photo of our friend making a face, and casually ask for recommendations on how our outfit looked. But now, we are seeking ways to share what matters most to us with only the people who matter most to us — with our inner circle.

A recent study commissioned by Western Digital®, conducted by Wakefield Research*, found the average American has 557 friends or followers on social media. Across the social media platforms they use, only 28 percent of these followers on average belong to their inner circle. And because it can be difficult to share personal photos with just our inner circle on social media, many of us (about 58 percent) have resorted to sharing photos via text message.

According to Dr. Clay Routledge, professor and psychological scientist, “Close relationships are key to psychological health. The more people feel strongly connected to friends and family, the more meaningful they feel their lives are. Being able to easily connect with those we care most about through shared memories strengthens these relationships and inspires us to prioritize them.”

Why is private photo sharing so important, and how can we use photos to strengthen our most valuable relationships?

1. Photos keep you connected with your loved ones.

Eighty-five percent of those who share photos agree that a main reason they share is to strengthen relationships with friends and family. This is especially meaningful for your loved ones who live far away as sharing photos can help them feel closer to you. Whether your college roommate lives across the country or your sibling serves in the military overseas, they won’t feel left out of special days if they can see the photos for themselves.

2. Finding photos quickly helps you share with your inner circle.

Let’s face it, finding that one digital photo you want to share can be a challenge and it always seems to take longer right when you need it most. In the survey, a full 68 percent of people said they have lost digital photos. Being able to find the right photo to share quickly will make you look like a photo whiz and avoid those awkward moments where you scroll through thousands and thousands of photos in vain. Luckily, using a smart photo manager like ibi™ is one way to store your digital photos and videos so you can keep them handy and shareable at a moment’s notice.

3. Sharing photos shows appreciation.

Sharing photos of an event is a great way to show appreciation to your friends and family who attended. You can say thanks to the friends who threw that great baby shower and give them a way to cherish the memories from that day for years to come. It’s also a great way to stay connected with people who live further away. They’ll feel great you included them in the festivities even if they couldn’t attend in person.

4. Showing your friends who you really are.

What you photograph and share reveals a lot about you. But, a staggering 77 percent of people surveyed agreed that most of the people in their social networks exaggerate their lives online. You don’t have to work hard for likes when you privately share with your loved ones. So whether it’s that special trip you took, the family wedding or the craft projects you’re working on, your friends and family will really appreciate being let into your inner circle and that you’re being real with them.

5. Organizing your photos to make sharing easier.

Moms rejoice! A smart photo manager like ibi helps you organize your memories so you can easily share with others. All the other moms will think you are some kind of photo organization mastermind when they see you collect and share precious moments from soccer games, swim meets, bake-offs and everything in between. ibi helps you bring your photos, videos and favorite people together. Connecting with the people in our inner circle is all about building shared memories together, and with ibi it’s never been easier. For more information about ibi, visit www.meetibi.com.

* The survey was conducted by Wakefield Research among 1,000 U.S. adults, ages 18+, between Feb. 28 and March 6, 2019, using an email invitation and online survey. Quotas were set to ensure reliable and accurate representation of the U.S. adult population. The margin of error is +/- 3.1 percent.


People are now craving more personally fulfilling ways to bond with their inner circles of family and close friends [Infographic]

2019-03-20T10:15:00

(BPT) – According to a survey conducted by Wakefield Research, commissioned by Western Digital, more than half of Americans feel less of a deep connection with their inner circle than they did five years ago. At the same time, 85 percent of respondents who share photos with their inner circles cite “strengthening personal relationships with friends and family” as one of their major drivers. This data suggests that privately sharing photos and videos with friends and family may help to deepen the connections that many people believe have weakened over the years, despite the proliferation of social media and smartphones.


Patient finds treatment and hope after pulmonary fibrosis diagnosis

2019-03-19T13:19:00

(BPT) – Most people have never heard of pulmonary fibrosis (PF), a progressive, debilitating lung disease affecting more than 200,000 people in the United States. Because it is relatively unknown, patients can go months or even years without the correct diagnosis. Gary Cunningham was diagnosed with idiopathic pulmonary fibrosis (IPF), one of the common types of PF, faster than most because he was all too familiar with the disease.

“I recognized the symptoms of PF because my mother had died from the disease in 1995 at the age of 61,” said Cunningham. “I was able to discuss my symptoms and the possibility of PF with my doctor right away.”

Know the symptoms of PF

Cunningham primarily experienced shortness of breath and muscle fatigue walking up the stairs, but other common symptoms include a lingering, dry cough and feeling run-down. Common risk factors for IPF are a history of smoking, an age of 60 years or more, and certain environmental exposures.

More than 50,000 new cases of PF are diagnosed each year and many more are likely to be misdiagnosed or go undiagnosed. For Cunningham, early diagnosis was key for maximizing treatment options, so knowing the symptoms and risk factors is very important. To facilitate a clear diagnosis, you may need to ask your physician for a thorough physical exam, as well as further testing such as a pulmonary function testing and/or high-resolution computed tomography. The Pulmonary Fibrosis Foundation (PFF) provides more details about symptoms and risk factors at AboutPF.org.

“Our mission is to educate and help as many PF patients and caregivers as we can,” said William T. Schmidt, President and CEO of the PFF. “In addition to providing information about the disease, AboutPF.org even includes a downloadable checklist that patients can take with them to discuss with their doctor.”

Resources and hope for living with PF

While no known cure currently exists for IPF, treatments can help slow progression and improve quality of life. In order to manage Cunningham’s disease, his pulmonologist prescribed medication, pulmonary rehabilitation and supplemental oxygen.

When he first started treatment, Cunningham and his wife, Marianne Sarazin, searched for as much information as they could find. That’s when they were connected with the PFF. The couple felt empowered by the extensive resources they found, including doctors and hospitals specializing in the disease, treatment options, details on the latest research and clinical trials, and support groups. They are now leading advocate volunteers with the PFF and support group facilitators, working to raise awareness of PF.

“I tell my story and work with the PFF to help people educate themselves on this disease, and to empower them to advocate for their health,” Cunningham said. “Going beyond diagnosis, we’re also trying to raise awareness of the challenges we face in treatment, such as getting access to oxygen, which many of us rely on to breathe.”

While an important part of their treatment, many patients find using oxygen to be complicated, frustrating and inconvenient. For the one million Americans who use oxygen, access to suitable oxygen delivery systems can be especially difficult. Even more, a recent survey conducted by the PFF revealed that half of patients using supplemental oxygen experienced problems with their devices.

“Patients across the country struggle to get the oxygen they need to manage pulmonary fibrosis,” said Schmidt. “We have established a toll-free Oxygen Information Line to provide information and resources for patients in need of supplemental oxygen, and we’re also working to support legislation that will help make access to oxygen easier and more affordable.”

To learn more about pulmonary fibrosis, visit AboutPF.org and watch Cunningham’s story. For the PFF Oxygen Information Line, call 844-825-5733.


How to add a bathroom in an ‘impossible’ space

2019-03-19T16:48:14

(BPT) – When it comes to real estate, kitchens and bathrooms typically sell houses. While you may not have enough money for a kitchen remodel, adding a bathroom can be a more affordable way to enhance your property and catch buyers’ attention.

By adding another bathroom, you immediately increase your chances of your home getting noticed. Technology makes it simple for buyers to search properties of interest by their designated criteria. One of those is “minimum number of bathrooms.” By adding to that amount in your listing, you’ll be getting in front of that many more potential buyers.

Adding bathrooms to difficult spaces

Bathrooms increase a home’s value and add to its functionality — both elements that buyers desire. Homeowners researching opportunities to add a bathroom to their property presale consider enhancing basements, garage slabs and other spaces so contractors can add plumbing systems with conventional in-floor drainage.

If you have a space that would be ideal for a bathroom but appears to be impossible due to the need to break through concrete or other types of flooring, there’s another solution to consider: above-floor, macerating plumbing systems. Developed a half century ago in Europe, these systems are still relatively unknown in the U.S.; however, they offer a vast opportunity for homeowners.

Macerating systems from makers like Saniflo (Saniflo.com) reduce waste and paper from the toilet and send it under high pressure through piping directly into the septic or sewer system. No waste is stored, and the systems are low-cost compared to traditional plumbing. Systems are discreet, quiet and open the possibilities of affordable additions in less time.

Here are five “impossible” home improvement scenarios where above-floor plumbing may be the solution:

Main floor on-slab construction

Owners of slab-built homes may hesitate to cut into the concrete foundation to accommodate conventional plumbing. No matter how careful a contractor is when cutting into concrete, problems can arise — from unexpected obstructions to poor-fitting patches and even stress cracks. Above-floor plumbing systems eliminate the need to cut into the slab, so integrity isn’t compromised.

Basements

If your home is built with a basement, bathroom additions can be problematic due to concrete and existing plumbing limitations. Above-floor, macerating plumbing is a smart solution for fast, cost-effective bathroom additions in lower-level rooms.

Historic homes

Opening walls or floors to accommodate piping may jeopardize important historic elements, such as original wood flooring or plaster walls. Systems like Saniflo’s macerating toilet and plumbing technology eliminate the need to cut through a floor to install new drainage, while minimizing the impact on walls as well. The system also fits easily into small areas like a closet or the dead space behind a stairway, meaning homeowners don’t have to compromise the flow of their historic homes to add a bathroom.

Raised homes

Bayou and beach towns often boast charming raised homes. Adding a bathroom to the lowest floor of a raised home can be problematic; conventional plumbing pipes may detract from the aesthetic value of the space beneath the home, which is often used for car ports, porches and decks. Above-floor plumbing eliminates the need for unsightly pipes, so you can make a great first impression to potential buyers.

Warehouse rehabs

In cities across the country, warehouses have found new life as condos and apartments. But heavy brick construction can make adding traditional plumbing difficult. Above-floor plumbing eliminates the need to cut into or remove bricks, and allows renovators to install attractive, cozy bathrooms in smaller spaces. Imagine how upgrading a one-bath condo to a property with two bathrooms will enhance resale.

If you’re preparing your home for the real estate market, you want it to stand out. An extra bathroom can help you do that and attract high bids from buyers.


Celebrate life’s major milestones in Myrtle Beach

2019-03-19T07:05:00

(BPT) – From birthdays and weddings to anniversaries and retirements, life is all about celebrating those special moments with the ones we love. What better way to make the occasion unforgettable than to travel to an amazing destination?

For any important milestone, find the perfect way to celebrate by traveling somewhere special. Whether you’re looking for unique entertainment and fun for a group of friends on your birthday or a bachelor/bachelorette party, a quick getaway with your spouse to mark an anniversary, a romantic honeymoon destination or a family trip with the kids, everything you want can be found in Myrtle Beach, South Carolina.

Happy birthday to you!

Whether you’re bringing the entire family or rounding up your besties for a weekend to celebrate a birthday, look for activities you know everyone will enjoy.

For the kids, take a ride on the Myrtle Beach SkyWheel, check out the sharks and stingrays at Ripley’s Aquarium or, for adventure and a little learning, wander through the interactive experience known as WonderWorks. After a morning relaxing on the beach with the kids, you can all head out to one of the area’s dozens of mini-golf courses for a friendly game or make a trip to The Track Family Fun Park for a go-kart race.

With your friends, charter a boat for a cruise or fishing excursion during the day, then enjoy dinner at one of the dozens of great seafood restaurants, followed by a show at the GTS Theater or The Carolina Opry. For the more adventurous, visit Go Ape Zip Line and Treetop Adventure for an unforgettable experience among the trees.

Romance your sweetheart

To surprise your special someone, celebrate your honeymoon or anniversary, or even pop the question, spring for a getaway in Myrtle Beach to spend quality time together.

Enjoy the beautiful natural surroundings by strolling through the gorgeous, 9,000-acre Brookgreen Gardens, which include an incredible sculpture garden and zoo.

Then take a sunset cruise or book a couple’s massage at a local spa. Make a reservation for an intimate dinner at one of the area’s fine restaurants, like Aspen Grille or Thoroughbred’s Chophouse and Seafood Grille.

Celebrate with your wedding party

Plan the best bachelor or bachelorette party ever with the members of your wedding party.

You and your girlfriends will find plenty of exciting shopping at The Market Common and Barefoot Landing. For adventurous bridesmaids, rent jet skis at Action Water Sportz for an awesome day on the water. At night, toast the bride-to-be with craft cocktails at The Chemist, then dance the night away to live music at the historic Bowery.

Entertain the groom-to-be by hitting the links. Myrtle Beach is one of the country’s premier golf destinations, with 90 unique, challenging golf courses. Then get your adrenaline going by parasailing with Express Watersports, or take the wheel at the NASCAR Racing Experience at Myrtle Beach Speedway. Cap off the night by sampling local beers at New South Brewery and listening to live music at Tin Roof.

Babymoon

Sure, you’ve heard of honeymoons, but why not take a last chance at a peaceful few days with your partner before your new little one arrives? Look for restful, relaxing environments to enjoy your peace and quiet … while you still can. Stretch out and catch some sun along the area’s 60 miles of beaches, enjoy the natural beauty of the Murrells Inlet MarshWalk or stroll along the historic Conway Riverwalk.

Then you can catch the stunning view from the SkyWheel. This spring, Visit Myrtle Beach is giving away a Babymoon vacation package, which will include three nights of accommodations for two adults, airline tickets and more — complete with the lighting up of the SkyWheel in blue or pink to reveal the gender of your new baby.

No matter what the occasion, the Myrtle Beach area is the vacation destination to create lasting memories. Couples, families and groups can find everything they’re looking for in a getaway that’s sure to please everyone. Check out visitmyrtlebeach.com/milestones for more vacation ideas for your special milestone.


8 ways to refresh your kitchen without a major renovation

2019-03-19T09:05:00

(BPT) – The kitchen is one of the most important rooms in your home. From cooking and eating to spending time with your family, most kitchens are well lived in and loved. But when it comes time for an upgrade, the kitchen is also one of the most expensive rooms to remodel.

A full kitchen remodel can take months to complete, and the cost can add up quickly. The good news is there are plenty of budget-friendly fixes to help you rejuvenate your space without a total overhaul. Here are some top tips:

Choose customizable features

What if your kitchen sink could perfectly match your counter or backsplash? Customizable features like Kohler’s Tailor Customizable Farmhouse Sink allow you to choose your own material for the apron front to match your existing countertop or backsplash or choose one of Kohler’s designed inserts. Easily change up the look of your kitchen simply by switching out the material in the apron of your sink.

Update your cabinet hardware

One of the easiest ways to refresh your kitchen cabinets and drawers is to switch up the hardware. Warm up your space with brass finishes or opt for another on-trend finish and shape.

Add open shelving

Adding shelves is the perfect solution for a large blank wall. Once the shelves are installed, use them to display your glassware collection, beautiful china or colorful cookbooks. Shelves add storage and style to your kitchen.

Upgrade your fixtures

Bring out your inner chef by selecting fixtures like Kohler’s Semi-Professional Kitchen Sink Faucet, which features a pull-down sprayhead with functions for rinsing, cleaning and fast filling of pitchers. Simply upgrading your kitchen faucet takes your kitchen to the next level. New fixtures enhance the style of your space while you enjoy the latest innovative features like water temperature memory.

Splurge on a new appliance

If you’re really looking to spruce up your kitchen, choose your most outdated appliance and spring for a new one. A new stainless-steel refrigerator or sleek black cooktop might be all you need to revamp a dull space. If you’re on a tight budget, keep an eye out for sales throughout the year.

Paint the cabinets or walls

Never underestimate the power of a fresh coat of paint. A new color always feels like a huge change; and with very little supplies needed, painting is one of the most cost-effective ways to improve your kitchen space.

Buy fresh flowers

It may sound simple, but fresh flowers bring life and a pop of color into an otherwise dreary room. Make it part of your weekly routine to pick up fresh flowers to brighten your kitchen and your mood.

Play with lighting

Lighting plays a big role in how your kitchen feels. Warm lighting will make your kitchen appear brighter and more welcoming. You can easily shop around for new light fixtures and light switches at most home improvement stores and compare prices online to get the best deal.

You may have visions of your dream kitchen, but a full-fledged renovation isn’t always in the budget. Follow these tips to satisfy your urge to upgrade.


4 tax tips for online filers in 2019

2019-03-19T08:01:00

(BPT) – As time continues to tick, millions of tax filers are beginning to feel the pressure to file a tax return. But big questions still remain, and for those filing online, those questions are compounded by the myriad options for submitting a return.

Fortunately for those online filers, there is such a thing as sound advice. With help from some of America’s renowned tax experts, we’ve compiled a list of the top four tips for filing online in 2019.

1. Organization is important — especially if you’re filing online

Organizing necessary documents is one of the most important steps to make tax preparation smoother. Start with gathering last year’s tax return. Online filers will need information from this document. From there, secure income documents, receipts, etc. Checking the documents against a checklist can help taxpayers be sure they’ve got everything they need. Missing tax documents can mean missing out on entitled tax benefits. Taxpayers can find ready-to-use checklists or customize their own online, at places like hrblock.com/checklist.

2. Digitize documents

Taxpayers can avoid the paper chase of finding tax and financial documents by downloading online copies whenever possible or snapping pictures of hard copies. These files can then be placed in an online storage tool like MyBlock.

3. Life is FULL of distractions, so limit yours when filing a return

A recent survey from H&R Block asked consumers what sort of things they do when filing their taxes, and the answers were interesting. People browse social media, watch TV, cook dinner, yell at their kids, and so on. More distractions can mean a higher likelihood of mistakes or missed credits and deductions. Limit those distractions and focus on the task at hand.

4. Take advantage of help options

Fortunately, taxpayers don’t have to make a choice between doing their taxes themselves or completely turning over the preparation to a tax professional. Before committing to any specific online tax filing product, taxpayers should be sure to investigate what assistance options are available in case they get stuck or have concerns. Most online tax filing products offer some sort of assistance, whether it’s going to an in-product help center or even having a tax pro review their completed return before it is submitted to the IRS.

Taxpayers looking for a middle ground may want to select something like H&R Block’s new Ask a Tax Pro service that gives them unlimited, on-demand chat sessions with a tax expert, so they can get the help they need as they are working on their tax returns.

“This tax season may be a time when even the most confident do-it-yourself filer could use a little help along the way,” said Heather Watts, senior vice president and general manager of digital at H&R Block. “Taxpayers filing online have more support options that let them decide how much or how little help they want with their tax preparation.”

Filing taxes isn’t optional for most Americans, but following these four tips can help make the do-it-yourself path a lot smoother. For a full lineup of online and software tax filing products and to get started, visit hrblock.com.


Know the Facts About Kidney Disease [Infographic]

2019-03-18T23:01:01

(BPT) – Our kidneys play many important roles including removing waste and balancing fluids, releasing hormones that regulate blood pressure and helping maintain the right levels of potassium in your body. When the kidneys are not functioning properly, they are unable to filter blood the way they should, which may cause health problems including hyperkalemia, or high potassium.


4 tips for a happier gut and a healthier you

2019-03-19T07:01:00

(BPT) – Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019? With 80 percent of our immune system residing there, the state of our gut helps determine how we feel, physically and mentally, most days. In fact, the relationship between good and bad gut bacteria is the secret to a healthier you. Simply put, when your gut bacteria are properly in balance and your gut is happy, you have a thriving population of beneficial bacteria supporting your immune system. When your gut is not happy, digestive issues, immune imbalance and weight fluctuations can naturally occur, along with common undesirable symptoms including everything from occasional gas, bloating, constipation and stomach upset, to sleep and mood disturbances, and food sensitivities.

Thankfully, people listen to their gut. In a recent survey1 conducted by MegaFood®, the maker of premium supplements crafted with real foods and added nutrients, over 60 percent of respondents feel their gut health has a large impact on overall health and wellness, and they’re right about that. How our bodies feel and perform is a direct reflection of the health of our gut. With a fresh new year in full swing, now is the perfect time to reevaluate your wellness routine to ensure your gut is happy and that you’re feeling your best throughout 2019 and beyond.

Tieraona Low Dog, MD, integrative health expert and chief medical adviser for MegaFood, shares four fundamental tips on the ways in which you can optimize and support a healthy gut:

  1. Know the signs — According to the survey, only 40 percent of respondents2 are able to pinpoint telltale signs (like severe gas, bloating and/or stomach pain) that their gut health is out of balance. Each body is different and knowing how your gut reacts when it’s not at its healthiest is paramount. Does your skin break out after eating certain foods? Are you tired or irritable daily? Learn how to recognize what causes your body discomfort so you can develop a care plan to combat your symptoms. Whether that means removing certain foods or food groups for a period of time to determine what is causing an abnormal reaction or investing in an at-home gut health test, there are many ways to monitor your gut to get a better idea of what your body needs.
  1. Food for thought — Once you have an idea of what may be compromising your gut health, it’s time to implement that insight into your diet. Having a wide range of foods in your diet, especially high-fiber fruits and vegetables, results in a greater diversity of what’s known as your “microbiota.” This complex community is composed of trillions of microorganisms that inhabit your skin, nose, mouth, gut and more, and plays a vital role in maintaining your health. These little microbes extract and synthesize vitamins and other nutrients from your food. They regulate digestion, metabolism and elimination, and fine-tune your immune system. Be sure to include probiotic-rich foods such as kombucha, kefir, sauerkraut, kimchi, low sugar yogurt and fermented soy in your diet. You can also eat more prebiotic foods such as oats, onions, garlic, leeks, asparagus, artichokes and whole grains to promote the growth of healthy microbiota. Consider how your food is grown. Herbicides, including glyphosate — the number one herbicide in the world — are found on many of the foods we eat. Animal studies suggest that glyphosate can disrupt the microbiota, decreasing diversity and numbers of beneficial bacteria. Choose organic foods and products labeled Glyphosate Residue-Free whenever possible.
  1. Be proactive with probiotics — Seventy-three percent of respondents3 aren’t taking a probiotic supplement to support their overall gut health. However, probiotics are one important way to help maintain a healthy functioning digestive system.* Optimizing and supporting the beneficial bacteria in your gut is one of the best things you can do for your health. Newer options, such as MegaFood’s line of shelf-stable probiotics, not only address specific needs, such as Women’s Health*, Mood* and Energy*, but can be taken on-the-go, with no need for refrigeration.
Photo courtesy Good-Saint.com
  1. Reduce stress — Lessening the amount of stress in your life can help improve your gut health, which may lead to improved mood and better sleep. Exercise is a great way to relinquish pent-up stress and even increases the number of microbes your body needs to help healthy digestive functions. At the same time, it’s important to make sure you’re getting enough quality rest. Sleep deprivation can increase stress and diminish bacteria diversity. Decompressing can seem easier said than done, but find an outlet that works best for you, whether that be mind-body practices such as yoga and breathing, long walks on the beach or in the forest or “unplugging” from technology.

In addition to these tips, remember there are things to avoid when it comes to maintaining a healthy gut. Processed meats, sugar, excessive alcohol, fried foods and saturated fats can negatively alter your gut flora. Unfortunately, antibiotics are also a known disrupter of the gut microflora. While they’re sometimes unavoidable for the treatment of non-viral infections, make sure to restore the balance to your gut with probiotics and fermented foods and beverages.*

This year, resolve to pay careful attention to your gut in an effort to achieve great wellness for many years to come. Your gut will thank you!

If you still have personal questions about your digestive health, speaking with a natural healthcare practitioner may be just what you need.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

[1] Distributed to 1,000 consumers nationwide via Pollfish in January 2019

[2] According to Pollfish survey data, January 2019

[3] According to Pollfish survey data, January 2019