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Have Epilepsy? Bring Up These 5 Topics In Your Next Medical Appointment.

2020-07-30T14:41:00

(BPT) – Have you ever left your doctor’s appointment and realized that you forgot to ask some important questions? If you have epilepsy, speaking up is key to creating a true partnership with your healthcare provider to help achieve your personal and health goals. However, many people still struggle to have real, open conversations about their seizures. The Seize the Truth About Epilepsy Perceptions (STEP) Survey* revealed just how often doctors, caregivers and people with epilepsy are not on the same page – and why that needs to be addressed.1

Currently, there are nearly 65 million people who have epilepsy worldwide, including more than 3.4 million people in the U.S.2 Even today, people living with epilepsy can face stigma and discrimination due to their seizures, and many people feel their seizures have a negative impact on overall quality of life for themselves and their families.3

More productive and honest discussions about epilepsy have become even more important during the COVID-19 pandemic, as social distancing requirements have limited in-person medical visits. Whether it’s virtual or in person, here are some important tips to guide your next discussion about epilepsy with your doctor.

1. Explain the reason for your visit.

Is this a checkup, or is there something specific you need to address? Without this information, your healthcare provider (HCP) may not have the full picture and can’t provide the help and guidance that is needed.

Why it’s important: According to the STEP Survey, 65% of patients and 63% of caregivers say a seizure event triggered a visit to the doctor, while only 25% of HCPs believe a visit is triggered by a seizure event.1

2. Record and report the number of seizures you’ve had since your last visit.

HCPs need the real numbers to ensure you get the best possible care and have the right treatment plan in place. Keep a log of all seizures to bring to your next visit.

Why it’s important: While 73% of HCPs and 83% of caregivers believe patients report a high percentage of their seizures, patients actually say they report only 45% of seizures, according to the survey. The primary reason for not reporting them? Patients say the seizures weren’t serious enough to mention, or they just forgot.1

3. Ask any questions you have about your current treatment or other options you may want to explore.

You are in charge of your health, and gaining information about epilepsy will empower you to make decisions about your own care with your HCP. Write questions down ahead of your visit, and ask follow-up questions as needed.

Why it’s important: 97% of HCPs say they explain the benefits of the treatment they recommend to their patients, but only 41% of patients and caregivers say their HCPs do so, according to the STEP Survey.1

4. Describe how seizures have interfered with your everyday activities and the overall emotional impact of living with epilepsy.

Living with epilepsy has a real emotional impact. In addition, seizures can affect how you work, drive, do schoolwork or chores. Make a list of your concerns ahead of your visit. If your HCP fully understands the challenges you’re facing, they can provide better care based on your needs — and help you find the right tools, resources and services.

Why it’s important: According to the survey, most people with epilepsy just want to feel “normal.” Yet in the STEP Survey, 58% of caregivers and 47% of patients have had to take time off work due to epilepsy, and over half of patients feel it is disruptive not being able to drive. Approximately 80% of patients and caregivers reported feeling some form of isolation due to epilepsy, and over half of patients reported a very or extremely negative impact of epilepsy on physical, financial and mental/emotional health.1

5. Share your real-life goals with your healthcare team.

Whether it’s wanting to start a family, live on your own or drive a car, by explaining your personal goals to your HCP, you can partner together to work toward achieving them.

Why it’s important: In the STEP Survey, 81% of HCPs somewhat or strongly agreed that patients don’t communicate their real-life goals to doctors — while less than 50% of patients somewhat or strongly agreed.1

For information about the survey, visit WebMD.com/EpilepsySurvey. To make the most out of the next doctor’s visit, download a helpful guide (available here) for your discussion with your doctor.

*About the STEP Survey

SK Life Science, Inc. engaged Kantar Health to develop and field a 40-minute online survey of 400 adult patients with epilepsy and 201 caregivers of adult epilepsy patients, and a 45-minute online survey of 258 healthcare providers (including 96 epileptologists, 112 general neurologists and 50 nurse practitioners/ physician assistants).1

The study was fielded from February 7 to March 27, 2019.1

For more information about SK Life Science, Inc., please visit www.sklifescienceinc.com.


[1] SK Life Science, Inc. and Kantar Health. “Seize the Truth about Epilepsy Perceptions (STEP) Survey.” February 7, 2019 to March 27, 2019.

[2] CURE. What is epilepsy? https://www.cureepilepsy.org/about-epilepsy/what-is-epilepsy. Accessed June 17, 2020.

[3] World Health Organization, Epilepsy Fact Sheet. https://www.who.int/news-room/fact-sheets/detail/epilepsy. Accessed June 17, 2020.


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Got a weekend? Add a weathered stone fireplace or grill station to your yard

2020-07-30T14:39:00

(BPT) – The coronavirus continues to keep people at a distance, which is why many are turning to outdoor entertaining as a safer option to get together. Being outside lets people enjoy food and each other’s company, all while maintaining a social distance. That’s why homeowners are feeling the inspiration to update their outdoor living spaces.

Adding a fire feature or an outdoor kitchen are two ways to transform your backyard into a prime gathering place for friends and family. An outdoor fireplace adds a focal point to the yard, while also making it possible for the get-togethers to continue well into autumn. A permanent grill station elevates the ordinary cookout into a special occasion and will bring your kitchen to the great outdoors on hot days.

However, starting these projects can seem beyond the reach of most homeowners. As a DIY project, stone-built projects are complex and daunting for beginners. And hiring a contractor to do it for you can quickly become too expensive, due to the skill required to design and custom-cut the stones.

That’s where Stonegate No-Cut Designs emerge as a solution. Keystone Hardscape has adapted its popular Stonegate retaining wall system to create kits that make it easier for homeowners to build the attractive and durable outdoor living spaces of their dreams.

  • They come with course-by-course instructions that make installation easy, fast and efficient. Even if you’re a novice, putting it together is an achievable weekend project.
  • If you opt to hire a contractor, Stonegate’s system streamlines your project and keeps it within budget.
  • Stonegate offers the elegant, weathered beauty of stone, and comes in colors that are relevant to your region, offering an authentic and lasting addition to your yard.
  • Outdoor features like these are a great way to expand living space, which adds value to your home. Home sellers recoup about 71% of the outdoor kitchen costs, and 67% of the cost of the fire feature, according to the National Association of Realtors‘ most recent analysis.

What you need to build your backyard retreat

  • Step 1: Choose the design that’s right for your scheme. For the fireplace, you can opt for a two-sided access to liven up the party, or a one-sided design. The grill station can be a simple straight rectangular grilling space that holds the grill and offers an outdoor counter space to place your ingredients and tools. Or, make it L-shaped, with or without seating, for ease of preparation and serving.
  • Step 2: Choose the accessories, which are sold separately, for your project. Access doors for your propane tank, the grill inserts and fireplace burner are all things you’ll need to bring your creation to life.
  • Step 3: Build a foundation for your outdoor structure. These features make a great addition to any patio. Before you get started, the fireplace and the grill station would need, at minimum, six inches of crushed stone or a reinforced concrete leveling pad. Visit www.QUIKRETE.com for more information and to watch an instructional video.
  • Step 4: Create a durable surface for the fireplace hearth and top, along with the grill station countertops. The good news is you can achieve the look of granite or marble at a fraction of the cost by using QUIKRETE Countertop Mix. Visit QUIKRETE.com to see the full instructions along with a how-to video.
  • Step 5: Assemble, install and enjoy. Once you have completed the above steps, full assembly of your fire place or grill station will take two people about an hour. (Longer if you opt for an L-shaped grill station.) To view the plans and watch instructional videos, look for Stonegate No-Cut designs at KeystoneHardscapes.com.


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A Different, More Severe Form of Asthma. GSK’s Doctor Nestor A. Molfino, Shares Signs You May Be Living With Severe Asthma and an Option to Manage the Condition

2020-07-30T11:01:00

(BPT) – This content was sponsored by GSK.

Not all asthma is the same. It is estimated 1 in 13 people in the U.S. have asthma, and of those, 5 to 10 percent have severe asthma.

Generally, asthma can be controlled through prescribed medication; however, people living with severe asthma have a more difficult time controlling their symptoms and their risk of exacerbations or asthma attacks is higher. Does this sound familiar? If so, you might have severe asthma and eosinophils (a type of white blood cell) may be one reason why.

GSK asthma expert, Dr. Nestor A. Molfino, helps explain the role of eosinophils and an option for those living with severe eosinophilic asthma to better control symptoms.

Q: Can you tell us more about asthma and signs that my asthma may be severe?

A: Asthma is a chronic lung disease where inflammation in the lungs narrows airways. However, the underlying cause of this inflammation can differ from person to person. In this way, no 2 cases of asthma are the same and these differences can help determine treatment options.

When distinguishing if asthma should be considered severe, I look at several factors. It’s considered severe if a person is taking all their asthma medication, but still struggling with poor symptom control, asthma attacks, or even hospitalizations. I don’t stop there. I then assess whether eosinophils may be contributing to the severity of asthma symptoms through a simple blood test.

Q: What are eosinophils and what is their role in asthma?

A: As part of the body’s normal immune system, you have a type of white blood cell called eosinophils. Eosinophils are an important part of your immune system and help play a role in protecting the body against infection. However, at increased levels, they can cause inflammation and swelling in the airways, increasing the risk of asthma attacks. About half of people with severe asthma have elevated levels of eosinophils, meaning they may have severe eosinophilic asthma.

Q: How do I know if my severe asthma is severe eosinophilic asthma?

A: When tested for asthma, you likely received a spirometry test. This test assesses how well your lungs work by measuring how much air you inhale, how much you exhale, and how quickly you exhale. If you have severe asthma, you should ask your doctor to test for blood eosinophils. This will help determine if your severe asthma is severe eosinophilic asthma.

Don’t worry – eosinophil levels are measured with a simple blood test. The results determine the number of eosinophils in your blood and inform your diagnosis.

Q: What is one way to help manage severe eosinophilic asthma?

A: Only recently have doctors better understood how elevated eosinophil levels can help directly target treatment in people living with severe eosinophilic asthma.

If you are already treated with other asthma medications and still have symptoms and/or asthma attacks, and you have elevated levels of eosinophils, your doctor may prescribe NUCALA (mepolizumab), a medication designed to reduce the number of eosinophils, which may help reduce airway inflammation. Reducing airway inflammation can lead to fewer severe asthma attacks.* NUCALA is an add-on, prescription maintenance treatment for patients 6 and older with severe eosinophilic asthma. NUCALA is not used to treat sudden breathing problems. The addition of NUCALA to your current asthma medications can help prevent severe asthma attacks and, under the guidance of your doctor, you may be able to reduce the use of oral steroids while maintaining asthma control. Your results may vary. NUCALA is taken once a month (every 4 weeks) and can be administered in a healthcare professional’s office or at home (for individuals 12 years and older). Patients as young as 6 who have severe eosinophilic asthma can receive NUCALA in their doctor’s office.

Talk to your doctor about your asthma symptoms to help get the best treatment plan for your severe asthma. To learn more about NUCALA as a treatment, as well as severe eosinophilic asthma, talk to your doctor and visit nucala.com.

*The mechanism of action of NUCALA is not fully understood.

Important Safety Information

Do not use NUCALA if you are allergic to mepolizumab or any of the ingredients in NUCALA. Do not use to treat sudden breathing problems.

NUCALA can cause serious side effects, including:

  • allergic (hypersensitivity) reactions, including anaphylaxis. Serious allergic reactions can happen after you get your injection of NUCALA. Allergic reactions can sometimes happen hours or days after you get a dose of NUCALA. Tell your healthcare provider or get emergency help right away if you have any of the following symptoms of an allergic reaction:
    • swelling of your face, mouth, and tongue
    • breathing problems
    • fainting, dizziness, feeling light-headed (low blood pressure)
    • rash
    • hives
  • Herpes zoster infections that can cause shingles have happened in people who received NUCALA.

Before receiving NUCALA, tell your healthcare provider about all of your medical conditions, including if you:

  • are taking oral or inhaled corticosteroid medicines. Do not stop taking your other asthma medicines, including your corticosteroid medicines, unless instructed by your healthcare provider because this may cause other symptoms to come back.
  • have a parasitic (helminth) infection.
  • are pregnant or plan to become pregnant. It is not known if NUCALA may harm your unborn baby.
    • A pregnancy registry for women who receive NUCALA while pregnant collects information about the health of you and your baby. You can talk to your healthcare provider about how to take part in this registry or you can get more information and register by calling 1-877-311-8972 or visit www.mothertobaby.org/asthma.
  • are breastfeeding or plan to breastfeed. You and your healthcare provider should decide if you will use NUCALA and breastfeed. You should not do both without talking with your healthcare provider first.
  • are taking prescription and over-the-counter medicines, vitamins, and herbal supplements.

The most common side effects of NUCALA include: headache, injection site reactions (pain, redness, swelling, itching, or a burning feeling at the injection site), back pain, and weakness (fatigue).

Please see full Prescribing Information, including Patient Information, for NUCALA at www.nucala.com.

Visit www.nucala.com to access useful resources and learn more about severe eosinophilic asthma.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

NUCALA is available as a 100 mg/mL vial, Autoinjector, and prefilled syringe.

Trademarks are owned by or licensed to the GSK group of companies.

©2020 GSK or licensor. MPLADVR190002 April 2020 Produced in USA.


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How do you prepare for the future when life is so uncertain now?

2020-07-29T07:01:00

(BPT) – As the ongoing coronavirus pandemic continues to present health and economic challenges, it is difficult to focus on anything other than the present. It’s important, though, not to lose sight of the years ahead and to take steps that can put you in a better position when we emerge on the other side.

The youngest baby boomers — the generation born between 1944 and 1964 — turned 55 last year. This, coupled with the uncertain job picture, means many of us are thinking more seriously about what we will need to successfully retire.

In the past, the years leading up to retirement have been a time of hope and optimism. We’ve looked forward to fulfilling our dreams of doing the things we might have missed while working, such as dedicating more time to family and friends, checking items off a bucket list, or even pursuing a meaningful second career.

However, many of the traditional assumptions about this phase of life have been challenged over the past decade, including the idea that we’ll retire at 65. In fact, MetLife’s Evolving Retirement Model Study found nearly one in 10 workers (9%) never expect to retire. Many of us are choosing to continue working and, in light of the current situation, some who have already retired, especially those in health care, are even being asked to return to work.

What’s behind this change? It turns out that it’s more than just the current market volatility. Perhaps one of the most significant reasons is the decline in company-financed pensions. Many companies have shifted from defined benefit, or pension, plans, which promise retirees a monthly income benefit for life, to defined contribution (DC) plans. DC plans, such as 401(k)s, are the main source of retirement savings for most workers.

While employers often make contributions to these plans, workers are primarily responsible for their retirement security. With this in mind, there are three key steps you can take now to prepare for the years after you finish working regardless of whether that day is decades away or just over the horizon.

1. Create a plan to eliminate debt.

Whether you carry a balance on a credit card, have student loans or a mortgage, start paying off your debts now. Reducing your monthly expenses not only allows you to save more for retirement, but also gives you more flexibility with how you spend money after you stop working.

2. Make retirement savings automatic, and don’t miss out on “free money.”

Many employers offer a retirement savings plan, such as a 401(k), to their employees. The sooner you begin saving, the sooner your savings can begin to build up over time. Help your nest egg grow even faster by contributing enough to take full advantage of any matching contributions your employer offers. For example, your company might match 100% of your contribution, up to 6% of your salary. In other words, if you earn $50,000 a year and save at least $3,000, your company will match that amount by contributing $3,000 to your retirement as well.

3. Understand how your retirement savings translates into income.

Take the time during your working years to understand how much income you might receive in retirement based on your retirement savings. The U.S. Department of Labor offers a simple retirement income projection tool that can help you get started. If you see that projections are falling short of where you think you might need them to be, consider filling the gap by increasing the amount you are saving. Additionally, if you are over the age of 50, you can make catch-up contributions to your 401(k) or individual retirement account.

MetLife’s Study also asked workers and retirees the age of the oldest person they know. On average, that person is almost 85 years old, and 45% of survey participants believe they’ll live that long too. Many of us can, therefore, expect to live 20 years — or more — in retirement, and we’ll need our savings to last. The question is: Will we be able to enjoy a comfortable and secure retirement, especially during periods of market turmoil like we are experiencing now?

Having a predictable income can make a big difference and fortunately relief may be in sight. While many employers don’t yet offer guaranteed retirement income options in their 401(k) plans, a new law passed at the end of 2019 could change this. That’s good news, considering that 95% of workers and retirees say it’s important for retirees to have a source of guaranteed retirement income they cannot outlive.

MetLife’s Study was conducted online with 1,518 U.S. adults ages 33-75 who are either employed full time or retired and have access to a defined benefit or defined contribution plan through their current employer or the employer from which they retired. Data were weighted, where necessary, to align with actual population proportions. The Study was conducted by The Harris Poll between Aug. 19 and Sept. 6, 2019.


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10 creative ways to celebrate friendship while social distancing

2020-07-28T08:01:00

(BPT) – Being apart from your friends is hard, especially for kids who can’t spend time with their favorite people. With a little thought and creativity, you can make the most of your time with friends even while social distancing. Try some of these inspiring ideas to stay connected to loved ones near and far.

Conduct a friendship parade

Celebrate how special your friends are and surprise them with a drive-by parade past their house. Decorate your vehicles with signs and streamers, blare some upbeat music, and make a celebratory ruckus. It will be an event to remember and put a smile on their faces.

Host a virtual baking day

Now that baking is on the rise and social distancing is keeping friends from having regular get-togethers, why not work on the same baking project, and enjoy the delicious results over a virtual meet-up? Grab your cupcake mix along with colorful icing and sprinkles to inspire creativity. Another essential ingredient is Mother’s Circus Animal Cookies — iconic pink and white animal-shaped sugar cookies covered with colorful rainbow sprinkles — which make a delicious topping for any cupcake.

Send personal messages with painted rocks

Get a handful of smooth rocks, a set of paint and surprise your friend by leaving a set of decorated rocks at their home. Decorate with their names, images of their favorite things or fun times from the past — whatever gets the message across. Then, leave these personalized rocks on their porch, along their walkway, or somewhere they’ll be sure to spot them the next time they head outside.

Host a virtual game night

Test your knowledge of each other’s families. Maybe it turns out your friend really loves pizza with anchovies, or their child wants to perform movie stunts when they grow up. Even if you miss a few answers, everyone will hear some surprising new tidbits and get to know more about each other.

Have a living room dance party

Music has the power to evoke emotion and memory, which is why a collection of songs can serve as a sonic memory album. Why not liven up your friend’s day with a play list? With minimal effort, the right music can transport someone back to the decade you met, to a memorable day at the amusement park, or just inspire everyone to get on their feet and have a dance party.

Become pen pals

Even though electronic devices make it easy to keep in contact, now’s a perfect opportunity to revive the lost art of letter writing, while simultaneously offering a meaningful keepsake from a historic time. Get out the craft box and create a colorful, encouraging message your friends can hang on the fridge (and later tuck into the scrapbook).

Share photo memories

We all have photos saved up in our devices, but how often do we print, let alone share? Scroll through your images and select a few special memories to print and assemble in a special book for a friend. Some may capture special moments from past events, or the subject’s unique personality. Either way, your friend will appreciate the kind gesture.

Host a virtual camp-out

Though not quite the same as in-person events, there are ways to make online gatherings more lively. Especially if you build it around a theme. Why not have a camp-out in the living room or out on the deck? Once you’re all settled into your blanket forts, complete with plenty of cushions, blankets and battery-powered lanterns, let the singalong and spooky stories begin. Don’t forget to grab a bag of Mother’s Cookies to snack on during the fun!

Send a stuffed animal ambassador

If getting together isn’t an option, you can always send a friendly ambassador. Trade a stuffed animal or favorite toy between the two houses, and document their stay with social media updates. Seeing a familiar object on the screen can make it easier, especially for small children, to connect from a distance.

Set up a scavenger hunt

A scavenger hunt is the perfect vehicle to help someone you care about have some enriching quality time together. Make a map, write cryptic clues to help them get to the next stage, and at the end, leave a small (but well hidden) box of treasure for everyone to enjoy.

While social activities look different in the coming months, finding creative ways to connect at a distance can keep the bonds of friendship alive.

To learn more about the Mother’s® product portfolio, visit www.motherscookies.com and follow @mothercookies on Facebook and @motherscookiesus on Instagram.


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10 Fascinating Facts About the World Famous Zippo Windproof Lighter

2020-07-28T04:01:00

(BPT) – From its sleek shape and unmistakable click, to the windproof design and cultural impact across film, music and beyond, the Zippo lighter is truly an American icon. With a rich history that spans over 85 years, the company has influenced how people live, work and explore the world.

The notable windproof lighter has secured its place in history and is still going strong today, but there’s a lot you might not know about Zippo. In celebration of the creation of the 600 millionth Zippo lighter, here are 10 fascinating facts to share with your friends:

More than eight decades of family business

George G. Blaisdell founded Zippo Manufacturing Company in 1933. In 1932, he created the first windproof lighter after being inspired when he saw a man using a lighter from Austria. While the design was awkward to use, he was impressed that it worked well in the wind. Inspired by this, the Zippo windproof lighter was born. To this day, his grandson remains an active owner of this business, with his great-grandson also on the board of directors.

100% American made

Every windproof lighter is made in America at the Zippo factory in Bradford, Pennsylvania. Zippo can produce up to 72,000 lighters every single day and roughly 10-12 million lighters annually.

600 millionth lighter

On June 3, Zippo celebrated the incredible milestone of the production of its 600 millionth windproof lighter. The landmark lighter will be preserved and displayed in Zippo’s own museum in Bradford for visitors from around the world to enjoy.

Two museums showcase the history

In addition to the 600 millionth windproof lighter, the Zippo/Case Museum houses thousands of windproof lighters including first editions, limited editions, works of art and collectibles. Another in Jeju City, South Korea, exhibits artwork inspired by Zippo as well as local limited-edition lighters. South Korea is a popular tourist destination known for its wide variety of fun and unusual museums — from chocolate and tea to teddy bears!

Own a piece of history

On July 31, 2020, fans can celebrate the milestone by purchasing a limited-edition, high-polish chrome Zippo lighter featuring 360-degree laser engraving and a color image of the 600 millionth logo. Additionally, every collectible produced on June 3 received a commemorative bottom stamp used only on that day of production. With only 20,000 available worldwide, it’s a unique memento and treasured time capsule that’s sure to be in high demand among Zippo fans and collectors around the world.

A team effort

Each lighter passes between an average of 10-15 pairs of hands as it is made, depending on how many decorating processes are used on the particular lighter. Something special, such as a solid 18k gold lighter, might only have one or two skilled engineers handling its creation.

Incredible durability

Several veterans have reported Zippo has saved their life by stopping a bullet while being stored in a pocket. Another person reportedly went fishing and after cleaning the catch of the day, found a Zippo lighter in the belly of a large Pike. He was astonished when the lighter worked on the first try!

The world-famous lifetime warranty

If your Zippo lighter breaks, you can get it repaired for free as part of the brand’s now famous, unconditional lifetime guarantee. Over the years, Zippo has made more than 8 million repairs without charging a single customer.

Multi-sensory sensations

Since 1933, Zippo has launched more than 300,000 different designs — but the unique lighters offer more than just a visual delight with unprecedented reliability. In 2018, the satisfying sound of the Zippo ‘click’ was officially trademarked, joining a line-up of other trademarked sounds including The Hunger Games’ Mockingjay Whistle and famed MGM Lion roar.

To commemorate the sonic sound and the diverse sensory experience of the iconic windproof lighter, Zippo created its ASMR lighter collection — still available to purchase through the Zippo website.

A cultural phenomenon

Zippo has fans around the world, with multiple clubs for serious collectors. China is the largest international market for Zippo, where the brand is so popular that an apparel line has been created, inspired by the iconic windproof lighter.

To learn more about Zippo’s unique history, or to order the limited-edition collectible honoring Zippo’s 600 millionth windproof lighter, visit www.zippo.com/pages/600-millionth-zippo-lighter.


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Face the facts: Survey reveals common skincare misconceptions and mistakes

2020-07-28T07:37:00

(BPT) – Do you associate a “squeaky clean” feeling with an effective cleanse? Do you believe the more a cleanser foams, the better it works? Have you ever used dish soap to clean your face?

If you answered yes to any of these questions, you’re not alone, but according to a top dermatologist, these assumptions aren’t true and are a result of cleansing confusion.

In fact, a new online study from CeraVe conducted by OnePoll revealed many U.S. adults share common misconceptions and a few bad habits when it comes to cleansing their face. Board-certified dermatologist Dr. Sejal Shah shares some top findings and lends her expert insight to clear up this cleanser confusion.

“Cleansing your face daily is an important part of a proper skincare routine, yet many people may not know their skin’s needs as well as they think they do, and as a result may be choosing the wrong type of cleanser,” says Dr. Shah.

Myth: Any soap is good for cleaning your face

Fact: An effective facial cleanser is formulated with ingredients that not only cleanse skin but help restore the skin barrier and lock in hydration, like ceramides and hyaluronic acid.

Many respondents admitted to using various soaps to clean their face, including more than one in three respondents (36%) saying they’ve used hand soap, and nearly one in five (18%) even saying they have used dish soap!

“We’ve all experienced a time when we’ve been in a pinch and had to clean our face with what’s available, but for daily use it’s critical to use a cleanser formulated for the face that provides a balance between cleansing and hydrating the skin,” says Shah.

Myth: All facial cleansers work the same

Fact: Different ingredients in facial cleansers matter

When it comes to facial cleansing, one-third of respondents (35%) believe all cleansers work the same, which isn’t true. In fact, CeraVe offers a full range of cleansers developed with dermatologists and formulated with different skin types, ingredients and benefits in mind.

“Understanding the benefits of different cleanser formulas and ingredients is important because it can lead people to a cleanser that not only rids the skin of unwanted dirt, oil and residue, but also restores and rehydrates the skin barrier to maintain a healthy moisture balance,” says Shah.

Shah recommends CeraVe Foaming Facial Cleanser for people with normal to oily skin. The gel-based, dermatologist developed formula gently foams to deeply cleanse and remove excess oil, dirt and makeup. It also contains hyaluronic acid to help retain skin’s natural moisture and niacinamide to help calm the skin, as well as three essential ceramides to restore and maintain the skin’s natural barrier, so it leaves skin feeling clean, but not dry.

Myth: The more a cleanser foams, the more it cleans

Fact: A cleanser doesn’t have to foam to be effective

Although 45% of respondents think that a foaming product is a sign of a more effective clean, that’s not necessarily true. What’s more important is understanding what kind of cleanser is best for your skin type, which 60% of respondents admitted they fail to do. Foaming cleansers are best for oily, acne-prone, and combination skin types because they remove excess oils and any debris in the pores while nonfoaming gel cleansers are formulated more for combination or normal skin types, and nonfoaming cream cleansers are best for sensitive, dry skin types.

“Many Americans believe a cleanser needs to foam in order to effectively cleanse the skin but that isn’t necessarily the case,” says Shah. “Many cleansers work effectively with no foam at all. What’s important is finding a formula specifically developed for your skin type.”

Myth: Tight skin equals clean skin

Fact: The most effective cleansers will clean without stripping moisture

Cleansing the face should be a healthy balance of cleansing and maintaining the skin’s natural barrier, yet nearly one-third of respondents (30%) don’t realize that cleansing should be hydrating for skin. In fact, 63% of respondents don’t use a cleanser to rehydrate their skin. Additionally, about half of respondents admit to having believed that rinsing with water alone would clean their face (52%) and that a tight and dry feeling indicated skin was clean (49%); neither of which is true.

“If your skin feels tight after cleansing, it is likely that your cleanser is too harsh and is stripping your skin of essential moisture by removing too many natural oils,” Shah says. “It’s important to find a cleanser formulated specifically for your skin type to achieve the perfect balance between cleansing the skin and keeping the moisture barrier intact.”

Hindsight doesn’t have to be 20/20 when it comes to cleansing your skin. While some may be left feeling like they wish they had known more about cleansers when they were younger, it’s never too late to properly care for your skin! To clear up more cleanser confusion and to find a cleanser specifically developed for your skin type and needs, visit cerave.com.


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Great grilling ideas for easy home-cooked meals

2020-07-28T11:33:00

(BPT) – Any summer day is the perfect day to fire up the grill. Simple or elaborate, gas or charcoal — any type of grill can impart flavors and textures that make home-cooked meals extra special. No need to cook indoors and heat up the kitchen when the outdoor grill is ready to go.

Enjoy outdoor recreation time when Steak with Grapes and Stilton is on the menu. Ready in under 15 minutes, this easy entrée pairs grilled flank steak with greens, Stilton cheese, grapes and a light vinaigrette dressing. The quintessential summer salad, this will please diners of all ages.

Keep the grill hot for making Grilled Grape, Strawberry and Mango Skewers with Honey-Orange Glaze for dessert. Grilling caramelizes the natural sugars in fruit to concentrate the natural sweetness and intensify fruit flavors. Serve warm right off the grill or prepare ahead of time for a delicious, guilt-free treat.

Cool, refreshing grapes are an easy anytime snack, so be sure to include California grapes on every summertime grocery list to have handy for snacking and light summer recipes. Store unwashed in the refrigerator for up to two weeks, rinse immediately before eating or cooking, and enjoy!

For more great grilling ideas download the e-cookbook “Get Grilling with Grapes!” from grapesfromcalifornia.com.

Grilled Flank Steak with Grapes and Stilton

Serves 6

Ingredients

1 flank steak (2 pounds)

Kosher salt and freshly ground black pepper

1 1/2 tablespoons red wine vinegar

1 tablespoon chopped shallot

1/4 teaspoon Dijon mustard

1/4 cup extra-virgin olive oil

2 bunches watercress, trimmed (8 cups)

1/2 cup crumbled Stilton or other blue cheese

2 cups red California grapes, halved

Directions

Preheat a grill to high and oil the grates. Sprinkle the steak with salt and pepper.

In a small blender or food processor, combine the vinegar, shallot, mustard and olive oil. Season with salt and pepper and puree until smooth. Grill the steak until it reaches 130 F for medium-rare, about 6-7 minutes per side. Transfer to a cutting board and let rest 5 minutes.

In a large bowl, combine the watercress, salt and pepper and enough dressing to coat. Thinly slice the steak across the grain and transfer to a platter. Top with the watercress, Stilton and grapes and serve with additional dressing.

Nutritional information per serving: Calories 376; Protein 29 g; Carbohydrate 10 g; Fat 24 g (57% Calories from Fat); Sat Fat 8.5 g (20% Calories from Saturated Fat); Cholesterol 73 mg; Sodium 299 mg; Fiber .8 g.

Grilled Grape, Strawberry and Mango Skewers with Honey-Orange Glaze

Serves 4

Ingredients

8 bamboo skewers, soaked in water

1 cup green California grapes

1 cup red or black California grapes

1 mango, cut into chunks

12 strawberries, cut in half

1/2 cup honey

1 tablespoon orange zest

1/4 cup orange juice

1/4 teaspoon salt

1 tablespoon fresh chopped mint

Directions

Prepare grill or broiler. Skewer fruit, alternating grapes with mango and strawberries. Prepare glaze by mixing honey, orange zest, orange juice and salt. Both fruit skewers and glaze should be at room temperature before grilling. Grill skewers over hot coals until lightly browned on each side, about 2-4 minutes per side. Brush fruit with glaze and sprinkle with mint. Serve warm.

Nutritional information per serving: Calories 275; Protein 2 g; Carbohydrate 72 g; Fat 1 g (3% Calories from Fat); Sat Fat 0 g; Cholesterol 0 mg; Sodium 151 mg; Fiber 4 g.


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4 home improvements that may affect your homeowners insurance

2020-07-28T08:01:00

(BPT) – Many of today’s homeowners have been inspired by house-flipping shows to learn practical tips and savvy tricks to either increase their home’s resale value or, for those who prefer to stay put, refresh their living space for its long-term use. While these shows highlight the newest trends that resonate with new buyers or help customize a house to an owner’s current needs, what they don’t tell you is how remodeling might affect your homeowners insurance coverage.

“Building an addition and adding square footage, renovating a kitchen or bathroom, or other significant changes made to a home will increase its value,” said Jane Li, Mercury Insurance director of product management. “One thing that can’t be overlooked, however, is that these renovations will also increase the home’s replacement cost if it is damaged or destroyed, so it’s very important that homeowners also adjust their insurance policies to ensure the home is properly insured in the event disaster strikes.”

Here are four improvements Li recommends discussing with your insurance agent before making upgrades.

1. Roof replacement

The roof is the primary source to protect a home against the elements, providing shelter from rain, hail, wind, summer heat and winter cold. It’s likely not the first thing that comes to mind when a homeowner thinks of renovations but, eventually, it will need to be replaced to keep doing its job properly.

“The age of your roof factors into your homeowners insurance coverage because, as it gets older it becomes more likely to leak, which can cause structural damage,” said Li. “Certain roofing materials — like clay or concrete tile, slate or metal — provide added protection against wind and wildfires if you live in an area that’s prone to these conditions. If properly maintained, these materials also have a longer lifespan than an asphalt-shingled roof, which tends to last about 20 years.”

2. Installing a pool

Pools are a great way to cool off when temperatures climb and are also a nice centerpiece for outdoor entertaining. However, putting in a pool also adds to your liability risk, which will increase your homeowners insurance premium.

“If you decide to install a pool, be sure to also build a fence with a locking gate around it,” said Li. “The fence should not connect to the dwelling and, if possible, it should be built using fire-resistant material.”

3. Replacing plumbing fixtures

Sometimes, all it takes to give your kitchen or bathroom a new look is to swap out your old sink for a new one.

If you decide to replace some of your home’s plumbing fixtures, it’s important to make note of the upgraded materials as they may be of a higher quality — and thus have a higher replacement cost — than the original equipment. It’s also a good time to consider installing a water-leak detection system, as claims due to water-related damages, like bursting or leaking pipes, or malfunctioning appliances, are the most commonly filed homeowners insurance claims, according to Mercury Insurance.

“Many leaks can be difficult to detect since most pipes are enclosed inside walls,” said Li. “We recommend installing water-leak sensors or shut off devices if you are making plumbing upgrades, because they can be very helpful in preventing extensive water damage. Some can automatically shut off the home’s main water supply if a leak is detected and might even qualify you for a discount on your insurance.”

4. Revamping your landscaping

The trees, bushes, plants and stonework you choose can add to your home’s curb appeal and, in areas with dry climates that are prone to wildfires, your landscaping may even increase your home’s insurability.

“A good landscape in fire country will endure firebrands for days, intense heat for weeks, and do both without igniting,” said Douglas Kent, wildfire expert, author and professor of land management at California State Polytechnic University, Pomona.

The five feet closest to your home is where you should retrofit with fire retardant materials and conduct simple maintenance like clearing away dead plants, and cleaning gutters and decks of leaves. The next 30 feet from your home should be green and clean landscaping, with lawns kept free of debris. Trim tree limbs so they are at least 10 feet away from your home and trim unruly bushes. Keep your lawn well-manicured and plants healthy. Hard surfaces like asphalt and concrete also work well in this space.

Finally, the next 70 feet should contain thinned out vegetation, removing flammable plants and brush surrounding your home. Trees should also be at least 20 feet apart.

Whether you plan to live in your home for many years to come or sell it to a new homeowner, be sure to assess your homeowners’ coverage needs annually as long as it’s your property.