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Need more functionality? 4 simple ways to upgrade your laundry room

2020-12-09T06:01:01

(BPT) – When you chose your home, you may not have given much thought to the size or layout of your laundry room.

With people spending more time at home now, maximizing functionality is key. Studies show that 72% of second-time home buyers consider a workable laundry room an essential feature of their homes.

Fortunately, there are options to make your existing laundry room more functional without having to tackle any renovations. Consider how these changes could make your laundry space more comfortable, convenient and easy to use:

1) Add storage space

If you’re constantly juggling detergents and ineffectively trying to separate your dirty and clean laundry, try installing utilitarian shelving and/or cabinetry that provide bigger, better storage. Through smart design, you may be able to incorporate good-sized laundry bins, racks for hanging wet clothes and/or countertops that can hold your folded laundry before it’s put away. If you have the space, an island that provides storage in the middle of the space is another option. Households with children may benefit from storage spaces where potentially harmful chemicals like bleach can be safely locked away.

2) Reconfigure your washer and dryer

Could a vertically stacked washer and dryer make your laundry processes easier and more efficient? Perhaps if they’re made by appliance specialist LG Electronics. LG’s sleek single-unit LG WashTower takes up half the floor space in your laundry room while tackling ultra-large loads. Further, LG’s exclusive Center Control™ panel is perfectly positioned for easy, ergonomic use, putting the machines’ top-of-the-line innovations and advanced cleaning power at your fingertips. Bonus? Both the washer and dryer offer extra-large capacity for all your laundry needs.

3) Upgrade your lighting

Get rid of dim lighting that makes it hard to spot stains and sort laundry with brighter, more attractive lighting that makes the room more appealing and functional. Recessed fluorescent or LED troffers and flush-mount fixtures may help preserve your ceiling space. Aim for the equivalent of 75 watts of light for a comfortable but pleasingly bright effect.

4) Consider fold-out options

If you lack the room to incorporate more storage, another option may be smartly designed tables and/or an ironing board that can fold right into the walls when they’re not in use.

Your laundry room doesn’t have to be the most underutilized, underappreciated room in your home. With a few renovations, it may even become a haven of cleanliness and efficiency. Learn more about the latest powerful technology in clothes washers and dryers at LG.com.


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8 DIY projects to tackle while staying home this winter

2020-12-08T10:01:00

(BPT) – While temperatures continue to drop and we prepare to spend more time at home this winter, it’s the perfect opportunity to take on small improvement projects that can transform various areas of your home. Whether you’re a home reno beginner or a pro, anyone can tackle these eight DIY projects while staying warm, cozy and safe at home this winter.

1. Patch holes in the drywall

Drywall damage is a common but unsightly part of maintaining a home. Whether the hole is as small as a picture frame nail or as large as a doorknob, DAP’s new Eclipse™ Rapid Wall Repair Patch makes repairing drywall damage a fast and mess-free project anyone can accomplish. Simply place the patch over the damaged area and it’s ready to paint immediately, allowing projects to be finished in minutes, rather than hours or days.

2. Repaint interior rooms

Walls inevitability collect scuffs and scratches over time. For a change of scenery, try adding a fresh coat of paint in areas of the home that receive the most foot traffic, such as the living room or kitchen, to make the entire house feel fresh, clean and new.

3. Refresh the bathroom

For a quick and easy bathroom DIY project, replace stained or worn-down caulk to give the entire bathroom a fresh look using DAP’s Kwik Seal Ultra Advanced Siliconized Sealant. Backed by a lifetime mold- and mildew-resistance guarantee, Kwik Seal Ultra repels water, dirt and stains so the sealant stays looking clean, fresh and new. It’s safe for all surfaces and ready for water exposure in just four hours.

4. Update lighting

Something as simple as updating the light fixtures throughout your home can create a major impact on your space. Switching outdated light fixtures for more modern designs can boost the style and functionality of your home’s interior.

5. Seal windows and doors

Having small gaps and cracks around windows and doors allows unwanted cold air to creep inside your home. Replace worn caulk with a weatherproof, waterproof sealant that won’t crack over time, like DAP’s Dynaflex Ultra™ Advanced Exterior Sealant, to keep your home warm and heating system effective.

6. Replace the furnace filter

During the winter months when you’re utilizing your heating system, furnace filters should typically be changed out every month. Regularly changing the filters can help keep your home’s air quality high and energy bills low.

7. Test smoke and carbon monoxide alarms

This task should be on your monthly home maintenance checklist, but it’s especially important during the winter season when home fire and carbon monoxide (CO) poisoning incidents increase. Keep your home and family protected by ensuring the smoke and CO alarms in your home are working properly.

8. Improve insulation

Your home’s insulation deteriorates over time, so it’s helpful to add more material in areas such as the attic, crawl space and any exposed areas of the deck. Additionally, install an insulating cover over your attic opening to help keep the heat inside.


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Sculpt Your Best Body Now: Get Trim and Toned with This Advanced Duo Treatment

2020-12-09T07:01:00

(BPT) – This has been a hard year for everyone, and many of us found it difficult to stay in shape and keep up with our fitness goals. The good news is that there is finally something you can do about it that doesn’t involve having invasive cosmetic surgery.

If you diet and exercise but still have areas of stubborn fat or muscles that you want to tone, try truBody by Cutera, the award-winning fat reduction and muscle sculpting technologies that can contour your body and help you achieve your ideal figure.

This innovative dual treatment features truSculpt® iD that can deliver an average fat reduction of 24% with visible improvements seen in 6 to 12 weeks following the first treatment.1 Multiple areas can be treated in just one 15-minute session, but additional treatments may be required for optimal sculpting results in some patients.

The second component of the truBody treatment is the truSculpt® flex, Good Housekeeping’s 2020 Best of Beauty Award. This personalized muscle sculpting technology adjusts to your fitness level, shape and goals to strengthen, firm and tone your muscles. This non-invasive muscle treatment is fully customizable and can target multiple small and large muscle groups. The truSculpt flex technology is clinically proven to increase muscle mass up to 30% in as little as four sessions.2

“Cutera’s truBody is my newest non-surgical body contouring treatment that uses radiofrequency (RF) technology to target and permanently destroy fat in your trouble spots, like the love handles and abdomen, in just 15 comfortable minutes with no downtime. This is then paired with Cutera’s truSculpt flex that works on the muscles to tone those areas. We have found that the treatment works on all skin types, sizes and physiques, including those who were previously not considered candidates for body contouring procedures,” says Aesthetic Doctor Rakesh Nanda of Jiva Medspa in Columbus, OH.

“truBody is a very exciting new development in non-invasive body contouring. We can now deliver personalized results for different body types and address both large and small treatment areas. Our patients have been very pleased with the body sculpting results they can achieve with this innovative pairing of technological advancements,” says Raman Kapoor, Co-Founder of NEA Medical Aesthetic Clinic in Calgary.

So, if you’re interested in learning more about this new personalized non-invasive body sculpting treatment, schedule a virtual or in-person consultation with a truBody provider near you by visiting https://trusculpt.com/find-a-provider.

1) Amy Taub Study ASDS 2017 Poster

2) Stephen J. Ronan M.D. FACS, A novel bio-electric current stimulation device for improvement of muscle tone: the truSculpt® flex, 2019


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Sleep-trainer approved tips for new parents

2020-12-08T16:21:00

(BPT) – Newborns need a lot of sleep, but rarely does it seem like they are ever actually sleeping. Ask any parent and they will tell you that they spend far more time trying to put baby down to rest than the amount of time baby remains asleep! It’s a tale most parents are all too familiar with: the 3 am feedings, followed by hours of tossing and turning, and then, before they have a moment to shut their eyes, the next feeding. Welcome to the 3am Club.

“Sleepless nights are difficult whether it’s your first child or you’ve been around the baby block a few times before,” says Natalie Willes, expert baby sleep trainer. “It’s fundamentally important for both the parent and child to get adequate rest, yet this is often easier said than done. Fortunately, there are methods to help you succeed.”

Willes recommends NUK’s 3am Club as a useful resource for parents seeking support on how to manage restless nights. Whether parents need help soothing baby or are looking for advice on how to maximize their sleep, the site offers free tools and on-the-spot tips from experts to help newborns and parents get some much needed shut eye, including:

Embrace sleep routines

Having a solid sleep routine for baby can set the stage for a better night’s rest. Participating in relaxing activities before bedtime such as a gentle bath, infant massage, soft music, calm reading and a quiet feeding in a dimly lit room, can help calm parents’ minds and soothe little ones to sleep. Just remember consistency counts, so try to stick to the same order and time for baby’s routine each day. It’s also important for parents to set their own nighttime routine that helps them unwind and relax before bed, like taking a warm bath, reading or participating in a short meditation.

Keep baby close

Contrary to popular beliefs, having baby sleep in a separate room doesn’t actually help you get better sleep. In fact, many experts recommend sleeping in the same room as your baby until they are at least six months of age. This brings comfort and peace of mind to both the baby and parent, encouraging a deeper sleep for everyone. Plus, when baby wakes up, parents won’t need to run across the hall. Instead, they can simply tend to baby’s needs and then transition right back to sleep.

Quiet the mind

New parent worries compounded with sleep deprivation can make it very difficult to quiet the mind and get deep, restorative sleep. When anxiety sets in or the mind starts to race, experts recommend tuning into your breathing with guided exercises and meditations, or listening to soothing music, or adult sleep stories. Through NUK’s partnership with the Breethe Meditation app, parents have free access to these resources and more, helping them calm their minds so they can get restful sleep.

Consider nutrition

Most times, parents are so in-tune with their infant’s nutrition that they unknowingly neglect their own. Not getting the right kind, or amount, of nutrition can greatly impact not only how parents wake up feeling, but also how well they sleep at night. To help sustain energy and beat fatigue, parents should avoid eating carb-heavy meals throughout the day and instead fill their plates with energy-sustaining foods such as eggs, yogurt, oatmeal, apples and nuts. A morning caffeine boost can also help, but stick to the American Academy of Pediatrics’ recommendation of less than three cups of coffee a day while breastfeeding.

Stay positive

A positive outlook is so important during challenging times and that comes with giving yourself some grace. Understand that some days are going to be easier than others and the same is true for your infant. Reach out for help if needed, whether that be to a partner, friend or family member, and communicate any concerns you have with your doctor and baby’s pediatrician. No two babies are alike, so it is important to practice new methods when you hit hurdles and know that a good night’s rest is within reach.


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Create a plan: Working with a doctor to help manage a chronic inflammatory condition

2020-12-08T08:01:00

(BPT) – Content sponsored and provided by Pfizer. Pfizer asked Stephanie to share her experience and compensated her for her time.

Stephanie was excited about starting her first job as a dog groomer. However, her plans changed during a family vacation to Lake Tahoe, when she began experiencing more frequent bowel movements and blood in her stool. While Stephanie didn’t know what was happening to her at the time, she could tell that something was not right.

Initially, Stephanie’s doctor thought she might be suffering from an infection. Yet her symptoms kept recurring, and three months later, she was using the restroom up to 20 times a day. A colonoscopy finally helped diagnose Stephanie with moderate to severe ulcerative colitis (UC), a chronic inflammatory disease of the large intestine (also called the colon) that affects the lining and causes sores or ulcers to form. Medicines do not cure UC but can help manage symptoms.[1]

Stephanie had never heard of UC before her diagnosis but soon realized its long-term significance. “It was new to me,” she said, recalling how she felt at the time. “Being told that I might be on medications for the rest of my life was really overwhelming.”

Stephanie began working with her gastroenterologist on a disease management plan to help manage her UC symptoms. Despite trying various medications, including a TNF blocker that eventually stopped working well enough for her, she continued to experience UC symptoms.

“When my symptoms weren’t improving, I had to move back home with my family,” Stephanie said. “It really felt like I was starting over.”

After multiple flares, Stephanie and her doctor determined it was time to explore other treatment options. Stephanie heard about XELJANZ® (tofacitinib), an oral medication for adults with moderate to severe UC in whom medicines called tumor necrosis factor (TNF) blockers did not work well or cannot be tolerated. She decided to bring it up with her doctor during her next appointment.

Stephanie’s gastroenterologist reviewed the potential side effects of XELJANZ with her. They also discussed the type of monitoring and lab work that would be needed before and during treatment. Her gastroenterologist also explained that XELJANZ has a BOXED WARNING.

XELJANZ/XELJANZ XR can cause serious side effects and can lower your ability to fight infections like TB; don’t start XELJANZ if you have an infection. Before and while being treated, get tested for TB. Taking a higher than recommended dose of XELJANZ for RA can increase risk of death. This was found in a study of RA patients age 50 and older with heart disease risk factor(s). Serious, sometimes fatal infections, cancers, including lymphoma, and blood clots have happened. Tell your doctor if you have a history of blood clots.

Read more Important Safety Information and Indication below.

At her one-month follow-up appointment, Stephanie was thrilled to tell her doctor how much better she was feeling and that she had noticed improvements in some of her symptoms, including less frequent bowel movements. By working with her gastroenterologist, Stephanie found a treatment plan to help manage her symptoms.

“I look forward to doing things like socializing with my friends and walking my dog,” Stephanie said.

Although her life may be different now, Stephanie believes that partnering with her doctor and persevering throughout her journey, even when things got challenging, were crucial factors in adjusting to life with UC. Her advice to others who may be in a similar situation?

“Anybody who’s newly diagnosed with UC should know, it doesn’t have to be the end of your world. You don’t have to become your disease. If you feel like your symptoms aren’t improving, or something isn’t right, talk to your doctor and advocate for yourself.”

To learn more about XELJANZ, visit XELJANZ.com/UC.

IMPORTANT SAFETY INFORMATION AND INDICATION

The safety information below applies to all marketed formulations of XELJANZ. Specific risks associated with certain dosing is noted.

Serious Infections. XELJANZ can lower the ability of your immune system to fight infections. Do not start taking XELJANZ if you have any kind of infection unless your healthcare provider tells you it is okay. Serious Infections have happened in people taking XELJANZ. These serious infections include tuberculosis (TB) and infections caused by bacteria, fungi, or viruses that can spread throughout the body. Some people have died from these infections. Your healthcare provider should test you for TB before starting and during treatment with XELJANZ.

Before and after starting XELJANZ, tell your doctor if you have an infection or symptoms of an infection, including:

  • Fever, sweating, or chills
  • Cough
  • Blood in phlegm
  • Warm, red, or painful skin or sores on your body
  • Burning when you urinate
  • Urinating more often than normal
  • Muscle aches
  • Shortness of breath
  • Weight loss
  • Diarrhea or stomach pain
  • Feeling very tired

Increased risk of death in people 50 years of age and older with rheumatoid arthritis who have at least 1 heart disease (cardiovascular) risk factor and who are taking a higher than recommended dose of XELJANZ/XELJANZ XR. The recommended dose in patients with rheumatoid arthritis and psoriatic arthritis is XELJANZ 5 mg twice daily or XELJANZ XR 11 mg one time each day.

Cancer. XELJANZ/XELJANZ XR may increase your risk of certain cancers by changing the way your immune system works. Lymphoma and other cancers, including skin cancers, can happen. Tell your healthcare provider if you have ever had any type of cancer.

Higher dose. People taking the higher dose of XELJANZ (10 mg twice daily) or XELJANZ XR (22 mg one time each day) have a higher risk of serious infections, shingles, or skin cancers.

Immune System Problem. Some people who have taken XELJANZ with certain other medicines to prevent kidney transplant rejection have had a problem with certain white blood cells growing out of control (Epstein Barr Virus–associated post-transplant lymphoproliferative disorder).

Blood clots in the lungs (pulmonary embolism, PE), veins of the legs (deep vein thrombosis, DVT) and arteries (arterial thrombosis) have happened more often in patients with rheumatoid arthritis who are 50 years of age and older and with at least 1 heart disease (cardiovascular) risk factor taking a higher than recommended dose of XELJANZ/XELJANZ XR. Blood clots in the lungs have also happened in patients with ulcerative colitis. Some people have died from these blood clots.

  • Stop taking XELJANZ and tell your healthcare provider right away if you have any signs and symptoms of blood clots such as sudden shortness of breath, difficulty breathing, chest pain, swelling of a leg or arm, leg pain or tenderness, or red or discolored skin in the leg or arm.

Tears (perforation) in the stomach or intestines. Tell your healthcare provider if you have had diverticulitis (inflammation in parts of the large intestine) or ulcers in your stomach or intestines. Some people taking XELJANZ can get tears in their stomach or intestine. This happens most often in people who also take nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, or methotrexate. Tell your healthcare provider right away if you have fever, stomach-area pain that does not go away, and a change in your bowel habits.

Serious allergic reactions can occur. Stop using XELJANZ and call your healthcare provider right away if you have swelling of your lips, tongue, throat, or get hives.

Changes in certain lab test results. Your doctor should do blood tests to check your white and red blood cells before and while you are taking XELJANZ. Your doctor should also check certain liver tests. You should not receive XELJANZ if your lymphocyte count, neutrophil count, or red blood cell count is too low or your liver function test levels are too high. Changes in lab test results may cause your healthcare provider to stop your XELJANZ treatment for a time. Your cholesterol levels should be checked 4 to 8 weeks after you start receiving XELJANZ.

Before you use XELJANZ, tell your healthcare provider if you:

    • Are being treated for an infection, have an infection that won’t go away or keeps coming back, or think you have symptoms of an infection
    • Have TB, or have been in close contact with someone with TB, or were born in, lived in, or traveled where there is more risk for getting TB
    • Have diabetes, chronic lung disease, HIV, or a weak immune system. People with these conditions have a higher chance for infections
    • Live or have lived in certain areas (such as Ohio and Mississippi River Valleys and the Southwest) where there is an increased chance for getting certain kinds of fungal infections
    • Have or have had Hepatitis B or C
    • Have had blood clots
    • Have liver or kidney problems
    • Have any stomach area (abdominal) pain or been diagnosed with diverticulitis or ulcers in your stomach or intestines
    • Have recently received or plan to receive a vaccine. People taking XELJANZ should not receive live vaccines but can receive non-live vaccines
    • Are pregnant, planning to become pregnant, breastfeeding or planning to breastfeed. You should not take XELJANZ and breastfeed
    • Have had a reaction to tofacitinib or any of the ingredients
    • Are taking other medicines, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Especially tell your healthcare provider if you take any of the following medicines while taking XELJANZ since this may increase your risk of infection:
      • tocilizumab (Actemra®)
      • etanercept (Enbrel®)
      • adalimumab (Humira®)
      • infliximab (Remicade®)
      • rituximab (Rituxan®)
      • abatacept (Orencia®)
      • anakinra (Kineret®)
      • certolizumab (Cimzia®)
      • golimumab (Simponi®)
      • ustekinumab (Stelara®)
      • secukinumab (Cosentyx®)
      • vedolizumab (Entyvio®)
      • sarilumab (Kevzara®)
      • azathioprine, cyclosporine, or other immunosuppressive drugs
  • Tell your healthcare provider if you are taking medicines that affect the way certain liver enzymes work. Ask your healthcare provider if you are not sure if your medicine is one of these.

What are other possible side effects of XELJANZ/XELJANZ XR?

If you are a carrier of the Hepatitis B or C virus (viruses that affect the liver), the virus may become active while you use XELJANZ. Your healthcare provider may do blood tests before starting and while using treatment with XELJANZ. Tell your healthcare provider if you have any signs of these symptoms: feel very tired, little or no appetite, clay-colored bowel movements, chills, muscle aches, skin rash, skin or eyes look yellow, vomiting, fevers, stomach discomfort, or dark urine.

Common side effects in adults with ulcerative colitis include nasal congestion, sore throat, runny nose (nasopharyngitis), increased cholesterol levels, headache, upper respiratory tract infections (common cold, sinus infections), increased muscle enzyme levels, rash, diarrhea, and shingles (herpes zoster).

XELJANZ & Pregnancy

XELJANZ may affect the ability of females to get pregnant. It is not known if this will change after stopping XELJANZ. It is not known if XELJANZ will harm an unborn baby.

  • Pregnancy Registry: Pfizer has a registry for pregnant women who take XELJANZ. The purpose of this registry is to check the health of the pregnant mother and her baby. If you are pregnant or become pregnant while taking XELJANZ, talk to your healthcare provider about how you can join this pregnancy registry or you may contact the registry at 1-877-311-8972 to enroll.

You and your healthcare provider should decide if you will take XELJANZ or breastfeed. You should not do both. After you stop your treatment with XELJANZ do not start breastfeeding again until 18 hours after your last dose of XELJANZ or 36 hours after your last dose of XELJANZ XR.

What is XELJANZ/XELJANZ XR?

XELJANZ/XELJANZ XR (tofacitinib) is used to treat adults with:

  • Moderately to severely active ulcerative colitis when medicines called tumor necrosis factor (TNF) blockers did not work well or cannot be tolerated

It is not known if XELJANZ/XELJANZ XR is safe and effective in people with Hepatitis B or C.

XELJANZ/XELJANZ XR/XELJANZ Oral Solution is not recommended for people with severe liver problems.

Please see full Prescribing Information, including BOXED WARNING and Medication Guide.

[1] Crohn’s & Colitis Foundation. What is Ulcerative Colitis? https://www.crohnscolitisfoundation.org/what-is-ulcerative-colitis/overview

PP-XUC-USA-1533


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How to put a new spin on holiday celebrations this year

2020-12-08T14:20:02

(BPT) – COVID-19 restrictions mean the holiday season will be different this year, but that doesn’t mean you have to become a Grinch. Although extensive travel, large group gatherings and many traditional activities can’t happen, you can find imaginative ways to be just as joyful with a dash of creativity. In fact, many people are embracing this as an opportunity to discover new ways to make one-of-a-kind memories with family, friends and coworkers.

Alternative approaches to work holiday parties

The culmination of the work year is the annual holiday celebration. This is typically a time to enjoy great food, fun games and cheers to a job well done. However, with the pandemic causing many offices to go remote as well as restrictions for restaurants and group gatherings, this year will have celebrations of a different kind. Fortunately, technology is making many things possible.

Employers want to show employees they care and are expected to shake things up in creative ways. This could include sending meals to everyone through home delivery and then meeting online to enjoy them together. This might be a video gathering for an ugly sweater contest paired with fun games that can be played digitally such as bingo and holiday trivia. Maybe it’s hiring a live musician to play and everyone can sign in for a virtual happy hour while enjoying the customized tunes. How about karaoke?

Online shopping expected to soar

Last year, 56% of consumers reported they would make their holiday purchases online vs. at retail stores, according to the National Retail Federation. The experts at Purchasing Power — an employee purchase program — have witnessed this trend growing exponentially since March and expect at-home shopping to soar over the upcoming holidays. With so many people continuing to work or attend school at home, the most popular (and practical) gifts to be purchased and delivered right to people’s doors include new laptops and home electronics, personal health and fitness equipment and ergonomic office furniture. Of course, toys, video games — there are many new products and gaming systems this year for kid and adult gamers — and small luxury items will still bring smiles to those longing for unexpected surprises during the holidays.

With money being tight for many families this year, employers want to help by offering things like year-round financial programs that allow workers to purchase items without the stress or high-interest rates associated with credit cards. Ask your employer about voluntary benefits like Purchasing Power, which enables you to buy name-brand consumer products and services and pay over the course of a year through automated payroll deduction, with no interest, fees or required credit checks. Learn more at www.purchasingpower.com.

Travel less, make more memories at home

With airline travel at a minimum and health top of mind, many people won’t be traveling to bake holiday treats and celebrate good tidings in person. Consider alternatives and plan a family video chat time to bake cookies together. Select and share a recipe ahead of time and then sign on to your digital device to talk with each other as you prepare dough, bake and enjoy treats. This might be the perfect time to tackle that traditional family recipe that’s been handed down for generations and see who proves most successful.

For younger children with shorter attention spans, you may just want to plan a virtual cookie or cupcake decorating party. Or perhaps you get crafty and make some hand-cut snowflakes or colorful paper garlands. As you add the perfect touches to holiday treats, exchange memories of holidays past and even pull out old family photo albums or videos to reminisce, make sure to enjoy a few treats together and take video stills to capture these special moments for future celebrations. Finally, wrap the fun up by reading a traditional holiday book to little ones before bedtime.

The 2020 holiday season is sure to be unique, but “different” can still be good. With an optimistic mindset and clever ideas, you’ll put a new spin on family and workplace traditions and make some lasting memories.


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Fall prevention: Tips to enjoy favorite winter activities safely

2020-12-08T14:01:00

(BPT) – Staying active is important during the COVID-19 pandemic, and for many people, that means pursuing outdoor activities where fresh air is plentiful and social distancing is easier to achieve. During winter months, that includes popular seasonal activities such as sledding, ice skating, skiing and more.

While doctors applaud people for staying active and keeping safety measures in mind, they also are preparing for an uptick in injuries associated with these types of activities. Many winter outdoor activities may appear safer when it comes to spreading viruses. However, they still carry the inherent risk of physical injury, and it’s important to take special precautions to protect yourself and family.

Consider skiing and snowboarding, for example. Falls are common whether you’re new or are experienced in these sports. Technique and safety gear can make a big difference.

“Ski season is coming and ACL tears are common,” says orthopaedic surgeon and American Academy of Orthopaedic Surgeons (AAOS) spokesperson Jason Koh, MD, FAAOS. “Research has shown that keeping your arms forward and hips over the knees can reduce the risk of injury. Many injuries occur from falling backwards and the knee twisting. Make sure your bindings are appropriately adjusted for your ability. For snowboarders, wrist injuries are common, and based on research I’d recommend wrist guards for protection.”

According to the Consumer Product Safety Commission (CPSC), more than 119,625 skiing- and snowboarding-related injuries are treated in emergency departments, doctors’ offices and clinics annually. However, there are many other winter activities where it’s important to be mindful of injury and take smart steps to stay safe. Annually, health care facilities treat more than 20,177 snowmobiling-related injuries, more than 23,110 sledding and tobogganing-related injuries, and more than 43,596 ice skating-related injuries.

Before you head outdoors to enjoy your favorite winter activities, consider these smart safety tips from Dr. Koh and fellow bone and joint health experts at AAOS. For additional information, visit orthoinfo.org.

Gear up: Always wear appropriate protective gear for whatever activity you’re doing. This includes helmets, gloves, goggles and padding. Remember, for kids, gear from last year may not fit this year due to growth. Use new or updated gear that fits properly for the best protection.

Choose proper footwear: Make sure footwear is the right size and fits properly. For sports like ice skating and skiing that require special footgear, rent or upgrade if options no longer fit or are damaged. For other outdoor activities, use high-quality winter boots with a non-slip base, such as a rubber sole. Wear long socks and keep insides of footwear dry.

Wear layers: For warmth and protection when playing outside, wear several layers of light, water- and wind-resistant clothing. Layering allows you to accommodate your body’s constantly changing temperature. Choose layers that aren’t too tight or loose to help the body breathe while also retaining heat and blocking the wind.

Warm up and stay aware: Before you head outdoors for any activity, warm up muscles with light exercise for 10 minutes. When outdoors, don’t overdo activities and recognize when fatigue is setting in and you need to take a break or call it a day. Pushing yourself when your body is exhausted can increase risk of injury to yourself and others.

Know and abide by the rules: Every winter sport has unique rules and even etiquette that often stem from safety concerns. If you’re not sure, ask. Use all equipment as it’s intended, and if you’re new to an activity, consider taking a lesson that includes learning how to fall correctly to reduce the possibility of an injury. If taking a lesson, ensure to follow COVID-19 guidelines.

Stay aware: Seek shelter and medical attention immediately if you or anyone with you is experiencing hypothermia or frostbite. Frostbite signs include numbness, skin that is waxy, or discolored skin that is yellow, gray or blue. Hypothermia signs include shivering, exhaustion, confusion and slurred speech. If you find yourself in an emergency, dial 911.

“We want to share bone and joint safety information to help reduce the likelihood of falls and injuries, as well as provide general injury prevention tips to keep people healthy and enjoying the outdoors throughout winter,” says Dr. Koh. “With a few proactive steps everyone can maximize winter without putting their musculoskeletal frames at risk.”


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How to set the family room up for a season full of fun

2020-12-08T07:01:00

(BPT) – Although the 2020 holiday season is looking very different, that doesn’t mean it can’t be memorable. You’re likely spending more time at home, so embrace the extra time together by transforming your family room into a fun and functional space that encourages relaxation, celebration and connection.

Consider these simple steps for enhancing the family room and setting the stage for an amazing holiday season and incredible start to the new year with your loved ones:

Step 1: Rethink family room arrangements

From family movie nights to binge-watching holiday specials, there’s so much to enjoy this holiday season from home. You may want to rethink your room setup to facilitate optimal viewing for everyone. Moving furniture can help make family members of all ages feel like they have the best seat in the house, no matter what movie or TV show you’re all enjoying. Add in some festive decorations and everyone will feel the holiday spirit as the family room quickly becomes the heart of the home.

Step 2: Prepare for comfort

Having Holiday 2020 at home means it is all about being comfortable. Enhance your family room with cozy essentials like blankets and pillows, so no matter what the weather outside, it’s warm and delightful inside. Even consider supporting a local small business, like a textile craftsman or home furnishing store, to buy a new throw blanket or festive pillows for your living space. Then throw on your PJ’s, favorite sweatshirt and a warm pair of slippers, and cuddle up together. You can even surprise any little ones in your family — or anyone young at heart — with a fun pillow fort to watch TV from. Is there anything more festive than that?

Step 3: Get the right technology

There’s nothing better than curling up to watch a classic holiday movie or digging into a favorite TV series. With so much content being released over the holidays, it may be challenging to find what you want and know which streaming service you should be searching. That’s why smart holiday households have the TiVo Stream 4K streaming media player that allows you to quickly access programming across all the major streaming services from one convenient location, so your celebration never ceases. That means it’s time to make your holiday must-watch bucket list!

Step 4: Search programming across platforms

Almost as magical as Santa’s flying reindeer, the TiVo Stream 4K integrates all major streaming services on one screen for easier search and discovery. No more fumbling through platforms and delaying the holiday fun! Plus, right now it’s $10 off for a special holiday price of $39.99, incredible value for a solution that combines top streaming services, live TV, thousands of hours of free TV with TiVo+, and live sports thanks to Sling TV. Learn more at tivo.com/products/stream-4k and order yours today.

Step 5: Stock up on supplies

If you really want to make your family room the ultimate hub for holiday entertainment, consider stocking up on some supplies. You may want to make sure chargers or phone cords are close at hand to keep you connected virtually with friends and family. Just for smiles, add a bowl of tasty holiday treats for munching such as old-fashioned candy or holiday-themed frosted cookies. No one will be able to resist sitting down to satisfy their sweet tooth while turning on the TV for a holiday show.

With a few simple steps, you can transform your family room into a space for special moments and holiday memories. With more time at home with your family, this is the perfect season to sit back and enjoy the holidays at a slower pace, filled with all the TV and movie favorites you need to keep each member of your family entertained and smiling well into the new year.


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5 Vet Tips for a Happy and Healthy Holiday Season with your Pets

2020-12-07T16:01:00

(BPT) – After a difficult year, there’s one thing most people can agree on: They’re thankful for their pets. According to a new Purina survey, 93% of consumers are grateful for their pets this holiday season. During this special time of year, we should give them some extra attention and love in return.

From decking the halls, to planning the perfect pet-safe holiday feast, there are a number of ways to incorporate the dogs and cats we love into the season. Dr. Kurt Venator, DVM, PhD, and Chief Veterinary Officer at Purina, has gathered some pet-friendly tips for a safe and festive holiday season.

Deck the Halls (Safely). While beautifully festive, some holiday plants can be poisonous or toxic, especially to children and dogs. Steer clear of holly, mistletoe and amaryllis — all of which can make your dog sick if ingested. If one of these plants has been eaten by mistake, be sure to contact your veterinarian immediately.

Skip the Table Scraps. It’s tempting to slip our four-legged friends a taste of the holiday foods we love this time of year, but it’s best to stick to nutritionist developed and science-backed pet foods to avoid tummy trouble or an emergency vet visit. Many holiday favorites, from chocolate, grapes and raisins to ingredients like onions, can be hazardous to pets. Xylitol, an artificial sweetener found in things like gum, mints and candy can be very hazardous to dogs even in very small amounts. To make mealtime more special for your dog or cat, try mixing wet pet food with dry kibble to add texture. Cats can especially benefit from the hydration boost that wet food offers.

Bring on the Cookie Swap. Instead of sharing sweet treats with your pets during the holidays, swap the cookies for new pet treats during your next shopping trip or online order. There are so many textures and flavors available, it’s easy to keep the wags and purrs coming. For dogs, incorporate flavors of the holiday season with options like The Pioneer Woman Bacon, Apple & Maple Recipe Waffles Dog Treats or The Pioneer Woman Chicken Cranapple Recipe Jerky Sticks Dog Treats. For your feline friends, extend treat time with breakable pieces of Fancy Feast Savory Cravings cat treats. To avoid extra holiday weight on your pets, be sure to limit treats to be no more than 10% of their daily caloric intake.

Run, Run, Rudolph. Weather permitting, take your dog on a long walk or run to enjoy in the sights (and smells) of the season and work off holiday meals and extra treats. Just be sure to clean off your pooch’s paws afterward if you’re walking on salted sidewalks. If the weather outside is frightful, engage in some indoor games and playtime to give your dog or cat the exercise and enrichment needed to stay happy and healthy. Purina pet enrichment expert, Alex Johnson, put together 10 creative cat and dog enrichment ideas that are worth checking out.

Give back to pets in need. During the season of giving in a year of great need, there’s no better way to celebrate your pet and all the pets that give us unconditional love than by donating to nonprofits that help pets and people. According to Purina’s survey, more than 90% of consumers said they are planning to make a charitable contribution to one or more nonprofits this holiday season, and nearly 60% of consumers are considering giving to animal shelters and pet organizations. To learn how you can support pet-centered nonprofits in need, visit www.Purina.com/Gratitude.


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Cleaning vs. Disinfection During the COVID-19 Pandemic [Infographic]

2020-12-07T06:01:01

(BPT) – The COVID-19 pandemic has made all of us more aware of the importance of routine cleaning and disinfection practices. Choosing the right products and knowing when and where to use them, however, can be confusing. Understanding the key differences between cleaning vs. sanitizing vs. disinfecting and implementing a few basic routines can help prevent the spread of germs and help keep your friends, family and coworkers safe. For more information, visit http://clorox.com/coronavirus.