10 tips for choosing a primary care doctor

2021-01-25T09:51:00

(BPT) – A primary care physician is more than just a doctor. Over time, he or she learns the nuances of your medical history, your reaction to medications, your health goals, your lifestyle, your treatment preferences and whether a caregiver is supporting you in managing your health.

That intimate knowledge can make a big difference to your health. Studies show that people with primary care doctors are more likely to get preventive services, including cancer screenings, and report significantly better health care access. And patients in states that spend more on primary care have fewer hospitalizations and emergency room visits.

“Primary care doctors help you move through the continuum of life,” said Dr. Saurabha Bhatnagar, chief medical officer and head of technology & performance at UnitedHealthcare Medicare & Retirement. “As we get older, our needs change and our functional ability changes. It’s nice to have someone who knows you guide you through the health care system as that happens.”

Bhatnagar provides the following 10 tips to help you choose the right primary care doctor for you.

1. Ask around

The first step to finding a great doctor: Talk to your family and friends about their doctors. A recommendation from someone you trust is a good way to identify a highly skilled, helpful physician. But remember: Every person is different. Just because a doctor was perfect for your neighbor or your best friend doesn’t mean that they are right for you.

2. Map it out

Since primary care is the conduit for everyday health needs, it’s important that your primary care doctor be located somewhere convenient to you. You won’t want to travel very far when you’re not feeling good. And if your doctor’s office is conveniently located, you’ll hopefully be more inclined to keep appointments for physicals and other preventive care when you’re healthy.

3. Make sure you’ve got coverage

Once you’ve identified some possible candidates, check whether they work with your health plan. If you have traditional Medicare, call the doctor’s office and ask if they accept Medicare patients. If you have a Medicare Advantage plan, call your insurance provider or check your plan’s website to see if the doctor is in your plan’s network. Most plans charge more if you see a doctor outside the network, so it’s important to take this step before scheduling an appointment.

4. Do a quality check

If you have a Medicare Advantage plan, check with your insurance company to see if they have any information about the quality ratings of specific primary care doctors in your network. You can also use the Physician Compare tool on Medicare.gov to see if your doctor has participated in any activities that indicate they provide high-quality care.

Finally, check to see whether your doctor is board-certified through the Certification Matters site, which the American Board of Medical Specialties maintains. Board-certified primary care doctors have not only met the licensing requirements of their states, but also passed comprehensive exams in internal medicine. Doctors also must keep up with the latest developments in their fields to maintain their certification, so you can be sure they’re giving you up-to-date advice.

5. Place a cold call

Bhatnagar advises that patients call a potential doctor’s office for a first impression of the practice.

“You can tell a lot by the phone etiquette of the office staff,” he said. “Ask if they’re taking new patients and see how they answer. If they say, ‘The next appointment is in 90 days, have a great day,’ that’s a lot different than saying, ‘He’s really busy, and we always make time for existing patients, so it might take us some time to fit a new patient in.’”

6. Ask about logistics … and whether they are set up for virtual appointments

Asking questions during that initial call can provide a sense of how the office runs. How does the office handle prescription refills? How do they let you know about test results? Can you email your doctor or schedule appointments online? Will the office call to remind you if you’re overdue for an annual screening or a flu shot?

You might also ask whether they offer same-day appointments and how long patients typically sit in the waiting room for an appointment.

And now that virtual visits are becoming more common, ask whether the doctor conducts this type of visit, and how easy it is to schedule a virtual appointment.

7. Keep your needs in mind

Every person has unique health needs, and those needs change as people age. Ask your doctor about their specialties or areas of interest.

For example, a physician who specializes in sports medicine may not be the best choice if you are not a serious athlete. But if you have a chronic condition like diabetes, you may want to look for a doctor with a special interest in diabetes care or a large number of patients with diabetes in their practice. Those are things to ask when you make that first call.

And if you have multiple complex medical issues, you may benefit from seeing a geriatrician. Geriatricians specialize in the care of older patients.

8. Look at the bigger picture

At the first visit, it’s important to make sure your doctor’s philosophy of care lines up with your own. Consider asking these questions: Why did the doctor decide to go into primary care? What is their favorite thing about being a doctor? What do they wish more patients would do after they leave the doctor’s office?

If your doctor’s outlook on patient care aligns nicely with your preferences, you’ll be more likely to follow their recommendations in between appointments. So take this information into consideration when deciding whether to stick with a doctor following your first appointment.

9. Avoid culture shock

Every cultural group has its own customs, ideas and taboos about medical care, so find a doctor who not only speaks your language but is sensitive to your cultural, religious or other personal convictions.

If you are a member of the LGBTQ community, for example, you will want to make sure your physician is sensitive to your concerns and knowledgeable about LGBTQ health issues.

It is important that your doctor is culturally aware and respects your ideas and traditions.

10. Trust your gut

Your primary care doctor is going to be a problem-solver and an important advocate for your health. It’s critical that you trust them and feel comfortable asking questions.

The American Academy of Family Physicians recommends that after your first appointment, you ask yourself the following questions:

• Do you feel at ease with this doctor?

• Did the doctor show an interest in getting to know you?

• Did they answer all your questions?

• Did they explain things in a way you understood?

If something seems off, trust your instincts and look for a new doctor who is a better fit. You should be comfortable with whomever you choose; remember, this person will be an important advocate for your health and well-being in the years to come.

4 ways to support your immune health, according to an MD

2021-01-25T10:35:01

(BPT) – Amid the new normal where health and the health of loved ones is top of mind for many Americans, prioritizing wellness activities on a daily basis can be key to feeling in control and maintaining immune health. Our immune system is a critical part of our overall health and well-being — it’s our body’s natural defense system — which is why now is the ideal time to start implementing an immunity routine. In fact, a nationally representative survey commissioned by Emergen-C revealed that 69% of Americans care more about their immune health now than they did pre-pandemic and 71% have an established daily wellness routine.

Luckily, the key to focusing on immune health and maintaining a wellness routine lies in small, easy-to-follow daily habits that will ultimately yield a positive impact. If you’re thinking of ways to kickstart a wellness routine to support your immune health, consider the following from integrative and family medicine physician, Dr. Bindiya Gandhi, M.D.

1) Hydrate!

While you may have heard the old adage to drink eight cups of water daily, you might not know that there is a strong correlation between hydration and immune health. From helping to flush waste and regulate the digestive system, to supporting skin health and cushioning the body’s vital organs, drinking water has a plethora of health benefits and adequately hydrating is crucial. Fortunately, there are plenty of ways to make sure you are getting your fill (and refill!). Try a water bottle with time markers to help you track your intake throughout the day. Or if you prefer a more tech-savvy approach, there are smartphone apps available that allow you to set hourly alarms as an easy-to-follow reminder to drink up.

2) Fill up on the right nutrients

In tandem with a balanced diet, supplements that contain vitamins and minerals can help fill nutritional gaps and ensure you’re getting the essential nutrients your body needs to support immune function. Opt for products specifically designed to support the immune system, like Emergen-C Everyday Immune Support. Packed with 1,000 mg of vitamin C, plus zinc, manganese and 7 B vitamins to naturally enhance energy, Emergen-C products are easy to incorporate into your daily routine. From fizzy drink mixes to gummy vitamins, the wide range of products are convenient and bursting with delicious, natural fruit flavor.

3) Unplug

While technology has many benefits, too much screen time can affect immune health. Though it’s nearly impossible to escape technology as we work from home and stay connected with loved ones, unplugging from devices can have a positive impact on mood, sleep and even eye health. Additionally, when we unplug, more attention can go toward things that help fuel our wellness, like reading books, cooking a well-balanced meal, exploring new hobbies or just simply being more present. A few hours before bedtime, try turning off your notifications so you are less tempted to reach for your mobile device.

4) Catch those z’s

Getting enough sleep regularly is incredibly important for body and brain health. After all, sleep reduces cortisol production, which can have a negative effect on the immune system. Make the most of those seven to nine hours each night so you can recharge, repair, refresh and energize your body. To support nightly rest, keep a consistent sleep-wake schedule by waking up and going to bed at relatively the same time each day to help set your internal clock.

Focusing on small changes you can make one day at a time helps to establish and sustain a daily wellness routine. It doesn’t need to be all at once, but making an effort to keep your body healthy can go a long way. With the above tips in mind, you will find that implementing healthier habits is not as unattainable as you might have thought and will help foster lasting change.

For more information about Emergen-C, visit www.emergenc.com.

Easy ways to improve your home environment

2021-01-25T12:01:00

(BPT) – While spending more time working, studying and playing at home, you may be more conscious than ever of your living environment. You’re probably more aware than ever of the importance of cleanliness in your home, to keep your family healthy and comfortable.

So to make sure your home provides the best environment for your family to thrive, here are some ways to ensure that your surroundings support your family’s health and well-being.

The air you breathe

Especially if anyone in your household suffers from allergies, you’re probably aware of the importance of air quality. But if you haven’t spent much time thinking about it, consider how much your family depends on the air in your home, day in and day out.

Fortunately, there are simple things you can do to improve the air you breathe.

  • Change HVAC filters often — and even more frequently than recommended. This helps keep the air being recirculated in your home freer from allergens and impurities.
  • Schedule regular tuneups and cleaning for your HVAC system, to be sure your entire system is in good, safe working order.
  • Consider standalone air purifiers — especially if you have pets, and/or if family members have allergies. An air purifier in a frequently used room like a bedroom can help lessen allergy symptoms.
  • Open up when possible — weather permitting. Allowing fresh air to circulate within your home periodically is a great idea, as long as pollen counts aren’t too high for those in your family with allergies to plants or trees.

The water you drink

You may not think of water filtration unless you experience an unpleasant taste or odor in your water, but making sure your family is drinking high-quality water is another crucial way to maintain a comfortable home environment. Your family not only drinks water, but uses water in cooking, washing dishes and more — so it’s a vital element of your daily life.

Because hydration is so significant for maintaining good health and the taste of water affects everything you cook with it, knowing your home’s water is crisp and fresh-tasting can give you enormous peace of mind.

For an easy way to achieve great-tasting water, the Pentair FreshPoint Easy Flow Filtration System is a cinch to install and, unlike many other water filtration systems, doesn’t require a separate faucet. You’ll have better-tasting, filtered water straight from the existing tap — for up to a year with a single filter. There’s no need to drill into cabinets or countertops, so the system is ideal for homeowners and renters looking for better water, without complicated installation. This filtration system is certified to reduce 99% of lead, and to reduce other impurities.

With the Pentair FreshPoint Easy Flow Filtration System, you’ll have:

  • Great-tasting water from your existing faucet
  • Easy installation, even for the mechanically challenged
  • Everything you need for installation included in the box
  • A compact design that fits snugly under your sink
  • An indicator light that tells you when it’s time to change the filter

You can install it in your kitchen, bathroom, bar area, or anywhere you want better water. The filter replacement for the system is equally simple: The used filter releases easily with the push of a button, and the new one snaps into place with one simple movement. This is an easier way to get fresher, cleaner water every day, without relying on bottled water or cumbersome water pitchers. Visit Pentair.com/EasyFlow to learn more.

Establish regular cleaning routines

Involve your household in creating a manageable cleaning schedule, highlighting well-used areas like the kitchen and bathrooms. Regular cleaning of frequently touched surfaces, objects, handles, doorknobs and switches is especially important for keeping everyone healthy, so make sure to include those as part of a daily rotation of chores.

Walk through your home as a family to list items and areas that are most often handled to focus everyone’s cleaning efforts. Have trouble delegating chores? A chore wheel or chart can help everyone stay on top of their duties. Make sure assigned jobs are age-appropriate and be sure to supervise before they become part of your family’s routine!

You’re invited: Winning virtual party tips for the Big Game

2021-01-25T07:31:00

(BPT) – The competition, the commercials, the camaraderie — we’re ready for all the excitement of the Big Game, even if it is going to be a little different this year. With nearly a year of social distancing under our belts, we’re ready to celebrate — safely — and that’s why so many people are turning to virtual gatherings to watch this year’s Big Game. Without the stress of actually having lots of people over, you can plan an epic gathering (virtually) for friends and family by following just a few simple tips.

1. Send out themed invitations

Although most will be watching the game from home, you can plan to gather together through a video meeting platform. Designate a time and link and share in an official party invitation. Being able to chat up the game and feel the energy of each other’s reactions is important, so encourage your guests to position their video facing them rather than the TV. That way, you can see their reactions to those intense game moments, big plays and, of course, the commercials.

2. Drop off goodie bags

Food and the Big Game go hand-in-hand, so ahead of gameday Sunday, help get guests ready with some surprise treats. Pack a recyclable grocery bag with lots of fan favorites, like Farm Rich Mozzarella Bites and Loaded Potato Skins, guacamole, chips, drinks and more. You can drop off bags yourself or opt for online grocery delivery for convenience or non-local guests. Then, everyone can easily make these bite-size snacks at home to enjoy together as the virtual party kicks off!

3. Show your team spirit

Whether it’s an official jersey or just wearing team colors, show your team spirit and wear it loud and proud. Hats are especially encouraged because they’re so visual during a virtual connection, so get out the cap, beanie, headband or bandana. The most daring will go all out with face paint in team colors … non-toxic, of course! You could even hold a competition where folks win prizes for “most team spirit” or “most creative dish.”

4. Spice the menu up

New tastes are a fun way to jazz up the menu. Sure to be a hit, check out Spicy Sriracha Meatball and Sweet Potato Bites and this four-ingredient recipe for Slow Cooker Meatballs With Grape Jelly Sauce from Elizabeth Heiskell, author of “What Can I Bring?” Heiskell’s newest cookbook, “Come On Over,” comes out this spring. Send out this recipe to guests so they can cook up a pot of meatballs for gameday. The recipe can even be made a couple of days ahead.

“I promise you, these meatballs will be the hit of any gathering — virtual or not — and are SO easy to make,” Heiskell says. “They’re the perfect addition to your Big Game bites.”

5. That’s entertainment!

Keep everyone engaged through your virtual gathering with a little extra creativity. During pre-game, long timeouts or halftime, hold a trivia contest featuring fun facts about each team. Rank the halftime commercials to name your gathering’s “Top 5.” Take a poll to see which gameday snacks scored big. (We’re confident new Farm Rich Sweet Onion Petals, made with real onion pieces coated in crispy panko breading with Aussie-Style Dipping Sauce, will top the list!) You can even host a raffle where guests have a chance to “score” some fun gifts you can send out after.

Farm Rich is one of America’s favorite frozen snack brands and you can find them at all major grocery stores and online. For more gameday inspiration, visit FarmRich.com.

5 ways technology can make home maintenance easier

2021-01-22T12:01:05

(BPT) – Even if you’re not the tech savviest person, you probably already use some technology to make your life easier, from your smartphone giving you directions to a digital calendar that keeps track of appointments. Today’s technology has made staying on top of many tasks a whole lot easier.

If you’re interested in exploring more ways to make your busy life a little less complicated, here are some ideas to get you started on automating essential household tasks.

1. Take advantage of subscription services

From HVAC filters to batteries or other products you need for your home on a regular basis, see if your preferred vendor now offers a subscription service. You can set up how frequently you want the items delivered, and most will allow you to adjust the frequency of delivery over time.

And there’s a bonus: Most vendors offer discounts for anyone signing up for a subscription service.

2. Use a smart app to monitor appliances like your water softener

How do you remember when to refill your water softener with salt? Most people don’t think about it until the dishes get spotty or the laundry comes out stiff and scratchy. Then suddenly you’re arranging a special trip to get more salt.

Those last-minute trips to buy salt are a thing of the past with the Connected Salt Level Sensor and the Pentair Home app. A simple Wi-Fi-enabled device clips easily into your softener’s brine tank and monitors your salt level. When salt starts to run low, it sends alerts to your smart device, so you can buy salt when it’s convenient for you — not when it feels like an emergency.

With life being super busy, it’s nice to have to think of one less thing, like refilling the salt in your water softener. Learn more about how the Connected Salt Level Sensor works at Pentair.com.

3. Use your digital calendar for home reminders

Similar to keeping up with your water softener’s salt level, it can be hard to remember when to check your smoke detector’s batteries, when to have your gutters cleaned, or other annual or semi-annual maintenance chores.

Make full use of your digital calendar by inputting all these items on a recurring basis, so you’ll never forget about one of these crucial tasks again. It can give you peace of mind knowing you’re up to date on any and all important safety and maintenance tasks.

4. Learn to use programmable features

From your smart thermostat to programmable lights or a security system, once you’ve learned how to use them, you’ll appreciate their benefits.

Programming your thermostat to keep your home’s temperature on an even keel — lowering it at night and when you’re away — will save both money and energy, helping your wallet and the environment. If you “set it and forget it,” you’ll eliminate family squabbles about turning the heat or air conditioning up and down.

And if you can program your lights and security system to help protect your home, especially when you can’t be there, you’ll have even more peace of mind.

5. Upgrade to a smart appliance

Next time you need a new appliance, take a look at recent smart technology innovations. From laundry you can monitor on your phone while you’re away from home to ovens you can preheat from anywhere or refrigerators that can adjust temperatures via your phone or even keep inventory for you, the latest connected appliances may have you relying on tech to make every aspect of your life simpler.

Embracing technology can be a plus for your daily life, especially if you learn to use tools that are the most helpful to you. Smart apps can not only simplify that endless “to do” list — making sure you never forget anything important — but can also help your house stay safer, cleaner and healthier for your entire family.

Breathe easier by understanding these 5 common myths about sleep apnea

2021-01-21T08:01:00

(BPT) – If you’re not coping with the symptoms of sleep apnea yourself, you likely know someone who is.

The condition caused by interrupted breathing during sleep has become rampant in the past couple of decades. In fact, the American Academy of Sleep Medicine estimates that 26% of adults between the ages of 30 and 70 — some 25 million Americans — are dealing with the serious health condition.

Despite that prevalence, according to the American Sleep Apnea Association, 80% of moderate and severe obstructive sleep apnea cases in the U.S. go undiagnosed. One reason for this is that common myths around sleep apnea create confusion and keep many people from fully understanding the condition, which discourages them from asking their doctor about it, or seeking out effective treatment.

To help better inform people who could unknowingly be suffering from obstructive sleep apnea, here’s a roundup of the five most common misconceptions out there when it comes to the abnormal breathing problem.

Myth No. 1: Sleep apnea may affect your sleep, but it’s basically harmless.

Not true. Complications of sleep apnea can include high blood pressure, heart problems, type 2 diabetes, metabolic syndrome or liver problems. Daytime fatigue resulting from sleep apnea can also contribute to irritability, difficulty concentrating or depression, and put you at greater risk of motor vehicle and workplace accidents. Those with sleep apnea can also be subject to additional complications when they must have surgery, be administered anesthesia or take other medications.

Myth No. 2: CPAP machines are bulky, cumbersome and a hassle to use.

While CPAP machines – machines designed to help people suffering from sleep apnea breathe more easily and without interruption through the night – may have been bulky in the past, newer models are significantly lighter and easier to transport.

For example, Philips DreamStation Go is a compact and highly portable CPAP system engineered to be sleek and lightweight. The newly developed model offers the same high-performance therapy and comfort as your home device, but uses small, micro-flexible tubing designed to give users freedom of movement as they sleep. The system also runs on a rechargeable battery, so users of the device don’t have to think twice before packing it up in their travel bag.

Available by prescription, Philips DreamStation Go is easy to operate thanks to advanced features including built-in USB charging port, Bluetooth connectivity and compatibility with Philips DreamMapper — a mobile and desktop app that lets users monitor their own therapy while on-the-go. Whether you’re at home or on-the-go, DreamStation Go is the everyday adventure CPAP you want by your bedside.

Myth No. 3: Only obese people get sleep apnea.

While more than half of people with obstructive sleep apnea are categorized as either overweight or obese, the causes of the sleep disorder are complex and are not boiled down to just one factor. In fact, lean, physically fit people can also develop the condition. Additionally, after the age of 60, the impact of BMI on sleep apnea is less significant. As a result, people free of any weight-related health issues should not assume that they are safe from contracting sleep apnea and should still maintain a degree of vigilance when it comes to monitoring their levels of sleep and daytime fatigue.

Myth No. 4: If you don’t snore, you don’t have sleep apnea.

Up to 20% of patients who have sleep apnea don’t snore. Still, you may find yourself gasping for air, choking or struggling to breathe normally as you sleep. “The strongest sign is if someone tells you they’ve seen you stop breathing during sleep — called ‘witnessed sleep apnea,’” explains a Johns Hopkins sleep expert.

Myth No. 5: Only older people suffer from sleep apnea.

Not so. While the disorder is more common after age 40, it can affect people of all ages — even children.

Additionally, there are other factors besides age that can affects peoples’ risk of getting sleep apnea. Studies show that risk ramps up if you’re male, overweight, African American or Latino. Sleep apnea can also run in families, making some genetically pre-disposed to the condition.

Sleep apnea can be a serious condition but understanding its symptoms and keeping up on the best treatments available are the first steps toward managing it effectively. Learn more about the Philips DreamStation Go, one of Philips’ most lightweight and discreet travel CPAP machines, at Philips.com/DreamStationGo.

Why heart health awareness is crucial for African Americans

2021-01-21T10:01:05

(BPT) – When former NBA player Caron Butler was in the league, exercise wasn’t something he needed to worry about during his 14-year professional career. These days, in his new role as an assistant coach at Miami Heat, he’s learned to be more mindful about incorporating physical activity into his daily routine to help maintain good heart health.

“Now that I’m retired, staying in shape is no longer part of my job,” Butler says. “I have to make sure I set aside time to shoot hoops with my kids or go for a walk during the day — especially while we’re spending more time at home.”

Butler hopes others follow his example. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States each year,[i] and African Americans are about 20% more likely to die from the condition compared to other racial or ethnic groups.[ii] With these statistics in mind, and as you navigate life during the COVID-19 pandemic, it’s even more important to be aware of heart health as existing heart conditions can increase the risk of severe illness from COVID-19.[iii]

Black men, in particular, face disparities when it comes to heart disease and heart health. These disparities can include medical procedures and care.[iv] A 2018 study in the Journal of the American Heart Association found that Black men were less likely to receive cardiac medical procedures than white men — even when presenting with similar symptoms.iv

To help increase awareness and encourage action, Butler has teamed up with Astellas to encourage Black men and women to set the screen — make an appointment for a heart health screening. Set the Screen is a national campaign designed to empower African Americans to prioritize their heart health by raising awareness of some of the known (smoking, alcohol consumption and obesity) and lesser-known cardiovascular risks, such as genetics.[v]

Butler has experienced heart disease on a personal level with his extended family and is passionate about ensuring Black men know their risk and, importantly, speak with their doctor to help reduce it.

Now that he’s not playing professional basketball every day, Butler tries to adhere to the U.S. Department of Health and Human Services’ guidelines that suggest 150-300 minutes of moderate activity or 75-150 minutes of intense activity each week.[vi]

Physical activity is vital to heart health, but so is rest. The benefits of a good night’s sleep can extend far beyond sweet dreams. Almost one-third of Americans get 7-8 hours of sleep each night, which puts them at a higher risk for heart disease.[vii]

As Americans are increasingly aware of their health amidst the COVID-19 pandemic, scheduling a cardiovascular screening virtually or in person is an important step in taking control of your health. “Set the Screen” and make an appointment with your doctor today.

“I am proud to partner with Astellas and the National Basketball Retired Players Association (NBRPA), to help address some of the health disparities that exist in this country today,” says Butler. “By encouraging more African Americans to talk to their doctors, I believe we can empower them to make their heart health a priority.”

To learn more about how to reduce your risk of coronary heart disease, the most common type of heart disease[viii], visit MindYourHeartFacts.com.

Sponsored by Astellas Pharma US, Inc.


[i] Centers for Disease Control and Prevention. National Vital Statistics Reports. Deaths: Final data for 2017 (06-24-2019). https://www.cdc.gov/nchs/data/nvsr/nvsr68/nvsr68_09-508.pdf. Accessed 10-07-2020.

[ii] U.S. Department of Health & Human Services Office of Minority Health. Heart Disease and African Americans (02-14-2020). https://minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=19. Accessed 11-24-2020.

[iii] Centers for Disease Control and Prevention. Coronavirus Disease (COVID-19). People with Certain Medical Conditions. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html#heart-conditions. Accessed 12-03-2020.

[iv] Arora S, Stouffer GA, Kurcharska-Newton A, et al. Fifteen-Year trends in management and outcomes of non-ST-segment-elevation myocardial infarction among black and white patients: the ARIC community surveillance study, 2000–2014. J Am Heart Assoc 2018;7(19):e010203.

[v] Centers for Disease Control and Prevention. Know Your Risk for Heart Disease (12-09-2016). https://www.cdc.gov/heartdisease/risk_factors.htm. Accessed 11-24-2020.

[vi] U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans. 2nd ed. Washington, DC: U.S. Department of Health and Human Services, 2018.

[vii] Virani SS, Alonso A, Benjamin EJ, et al. Heart disease and stroke statistics-2020 update. Circulation 2020;141(9):e139-596.

[viii] Centers for Disease Control and Prevention. Coronary Artery Disease (CAD) (12-09-2019). https://www.cdc.gov/heartdisease/coronary_ad.htm. Accessed 12-09.20.

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How to learn more about new virtual internship programs

2021-01-21T15:31:00

(BPT) – It’s not news that the COVID-19 pandemic has put a damper on learning opportunities for high school and college students. Unfortunately, that’s been especially true for underrepresented students, who often face roadblocks in accessing professional opportunities.

One glaring issue is that the in-person internships so crucial to on-the-job experience have been largely unavailable in this time of remote learning. As a result, students are missing out on the chance to participate in real-world work settings, gaining practical new skills, networking with other professionals and growing further in their careers.

That’s a big deal, given the importance of that experience to both employers, who are seeking to hire future leaders, and job applicants. Prior to the pandemic, a 2019 survey by the National Association of Colleges and Employers found that 58% of graduating college seniors who received full-time job offers had completed internships — and notably, they received 16% more job offers than those not privy to internships.

The good news? Nonprofit organization The Center for Excellence in Life (TCEL) has stepped up to launch the first-ever paid virtual internship program geared specifically toward underrepresented students and uniquely focused on nurturing students beyond job skills in a specific field. This program already has served more than 80 Black, Latinx and Asian students in the U.S. in 2020. And with help from new supporters, its founders hope to provide many more with valuable work experiences throughout 2021 and beyond.

“Today’s students are our future workforce and leaders, but even with hope on the horizon for COVID-19, the negative consequences for underrepresented students can be long-lasting,” notes TCEL founder Mary Stutts. “At TCEL, we seek to help students understand what is possible and achieve their goals, by providing access, connections, exposure, and development of the ‘whole person.’”

Here’s what you should know about the program, whether you’re a prospective intern, a company wishing to participate or a donor interested in providing financial support for underrepresented students:

Internships are available in multiple fields. TCEL arranges remote learning opportunities in disciplines ranging from STEM fields to communications, finance, life sciences, fashion, digital entertainment and more. The internships are structured so company mentors regularly work online with participants to help them experience practical, real-life settings and situations, as they develop the multifaceted skillsets and perspectives the future workforce needs.

And the program is intended to be accessible to all — for example, in 2020, 13% of the TCEL interns without access to a computer completed the program using only their phones.

Supporting the “whole person” is key. For TCEL interns, education goes beyond specific career tracks, with every intern participating in the “Whole Person” track. Access to this unique training teaches interns how to define a personal brand, build a career while balancing multiple interests, better understand personal finances and care for their mental health.

“The TCEL interns I spoke with wanted to better understand financial topics,” notes John Clay, a vice president at Morgan Stanley and TCEL mentor. “As a result, I joined forces with TCEL to continue providing financial mentoring sessions for all cohorts, to build foundations for future interns’ personal and professional successes.”

Mental health struggles are at a dangerous high for young people. More than 90% of TCEL’s 2020 interns wrote in their application essays of experiences with anxiety and depression, which have been exacerbated by the COVID-19 pandemic, racial and social unrest, and a lack of opportunity. That’s why Kaiser Permanente became a TCEL sponsor. Its mental health professionals will provide mental health-focused mentoring sessions — so that participants are more equipped to help themselves and others.

Would-be interns should apply now. Because the goal is to impact students early in their education, interns can apply as high school juniors and seniors or college freshmen and sophomores. In 2021, internships will be available in the spring, summer and fall. Throughout the program, students receive stipends to help cover expenses as they work, since unpaid internships present a barrier for some students.

“My goal is to serve as an ambassador for the United Nations, and I know that there’s a great need for more women and people of color in ambassadorship roles,” notes TCEL intern Kaylyn Goode, a George Washington University sophomore studying international affairs. “The TCEL internship provided me with important connections and knowledge as I work to achieve great things.”

Donors and supporters are needed. To thrive, TCEL needs more financial support from individual and corporate donors who believe in the importance of supporting underrepresented young people and helping to build paths to success. Additionally, TCEL is actively searching for industry leaders and companies willing to share their expertise.

Recently, TCEL was one of the first nonprofits to receive a contribution from Life Science Cares, a newly formed consortium of Bay Area life science companies leveraging employee expertise and corporate profits to tackle society’s greatest social issues including pervasive racial and socioeconomic inequalities.

The program arose from humble beginnings. Stutts, a foster child from a young age, credits her foster mother (a special education teacher) with teaching her that all people are valuable regardless of their labels. While achieving a successful career in the biotech industry, Stutts developed a passion for nurturing underrepresented youth and founded TCEL to cultivate creative, academic, professional, entrepreneurial and life skills. She and her daughter Loren created the TCEL internship program to address disadvantages from the combined forces of the pandemic and racial injustice.

Supported by major corporations such as Blue Shield, W2O Group and others, the virtual internship program has been enormously uplifting. Donors and supporters can visit TheExcellentLifeCenter.org for more information.

TCEL’s overall mission is to mentor, inspire and empower youth and adult professionals in the pursuit of excellence. Potential participants in the TCEL Virtual Internship Program are encouraged to apply at TheExcellentLifeCenter.org.

5 reasons ADHD goes unrecognized in girls

2021-01-21T09:01:00

(BPT) – Difficulties with sitting still, paying attention or controlling impulsive behavior are some of the initial signs or symptoms of ADHD in children. These signs are often stereotyped as typical of behavior of young boys. It’s reported that boys are three times more likely to be diagnosed than girls.1

Between not being included in ADHD research and the societal gender norms of female behavior, it has been a challenge to pinpoint this disorder in girls. Here are some reasons for this difference in diagnosing girls with ADHD.

1) Perception of ‘personality traits’

The symptoms of ADHD in girls present differently than boys and are most times thought of as characteristics of their personality.2,3 Daydreaming and shyness are common signs for inattentiveness that are missed, while being talkative or crying easily may be a version of impulsivity, but instead these signs may be overlooked and written off.2,3 Due to the conflicting portrayals, it’s difficult for parents or teachers to decide if something is a personality trait or a symptom.

2) Lack of inclusion in research

Females were never studied exclusively in ADHD research. It wasn’t until 2002 that two long-term studies were completed on ADHD in girls.4 While there appears to be an abundance of information available, more research on gender issues in ADHD is needed to help raise the awareness of the needs of girls with the disorder.

3) Stigma of labels

As ADHD goes undiagnosed and may be dismissed as a personality trait, girls in their formative years can be burdened with labels of being a crybaby, lazy, careless or talkative, which can lead to low self-esteem, underachievement, anxiety or depression.4 The sooner parents and teachers identify ADHD, the greater chance for girls to be free of the stigma of these damaging labels that can follow them into adulthood.

4) Girls never measured up

For years doctors have used boys’ symptoms as the guide for which girls should be measured. The current diagnostic criteria are more appropriate for males as they present more problematic ADHD behaviors that are easier to identify.3,4 Some even believe this disorder does not occur in females at all. This calls for more accurate, gender-specific screening tools to adequately recognize and treat ADHD in girls.

5) Overachievers and overcompensation

Since school age, girls are groomed to be more socially conscious and understand the need to do well in school. Many times symptoms of ADHD are missed not only because they may be different than those seen in boys, but also due to girls masking the signs with coping strategies.2,3,5 Perfectionism is another common characteristic seen in girls and by putting forth so much effort and concentration on things they may be good at, parents and teachers won’t think of ADHD when there is an issue with inattention.2,3

The first step to diagnosis is for parents and teachers to acknowledge what they may be seeing at home and in class may be symptoms of ADHD and not rule them out. While ADHD is a common and treatable medical disorder, only a doctor or other healthcare provider can diagnose ADHD. To learn more, visit MoreToADHD.com.

References:

  1. “What is attention-deficit/hyperactivity disorder (ADHD)?”. More to ADHD. https://www.moretoadhd.com/what-is-adhd/. Accessed December 21, 2020.
  2. Low, Keath. “20 Signs and Symptoms of ADHD in Girls”. Very Well Mind. https://www.verywellmind.com/adhd-in-girls-symptoms-of-adhd-in-girls-20547. Accessed January 5, 2021.
  3. Young, Susan, et al. Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and treatment of attention-deficit/hyperactivity disorder in girls and women. BMC Psychiatry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7422602/pdf/12888_2020_Article_2707.pdf. Accessed January 5, 2021.
  4. Crawford, Nicole. “ADHD: a women’s issue”. American Psychological Association. https://www.apa.org/monitor/feb03/adhd. Accessed January 5, 2021.
  5. Connolly, Maureen. “ADHD in Girls: Why It’s Ignored, Why That’s Dangerous”. ADDitude. https://www.additudemag.com/adhd-in-girls-women/. Accessed January 5, 2021.

4 ways to refresh and reset this New Year’s

2021-01-20T23:01:00

(BPT) – Face it, the past year has been a tough one. Chances are, you’re looking for ways to push a reset button as you usher in the New Year. Wouldn’t it be great if you could completely refresh and recharge in 2021? Fortunately, there are some simple steps you can follow to give yourself the TLC you really need — and make the next year your best ever.

Take a moment to think about how you can meet your top needs this year — from coping with occasional stress and rehydrating to boosting your beauty routine and supporting your immune system.

Here are some ways you can help yourself greet 2021 with everything you’ve got.

1. Relieve stress

Sometimes a change of routine can really add some bounce to your step when you’re stressed. Get outside, get moving — and look for ways to add more activity and relaxation throughout your day. Set a timer on your phone or computer to remind you to take frequent mini-breaks from your work or study. Use those breaks for deep breathing, a meditation session or a quick burst of exercise.

Worried about something in particular? Make the time to talk it out with a good friend.

2. Rehydrate for more energy

Do you find yourself flagging in the afternoon, dragging your feet and feeling like you need a nap? Most people don’t drink enough water throughout the day, and that can take its toll on your digestive system, your skin — and your energy levels. Try to keep a chilled water bottle handy so you can easily sip water during your day, no matter what you’re doing.

Need a kickstart the morning after a night out? Don’t hit the snooze button, but reach for Reset instead. Hit Reset effervescent tablets from the n* by Nutrilite™ brand provide electrolytes to help keep you hydrated, while ginger provides a zingy taste. It’s a convenient and tasty way to prep for a fun night — or recover from one!

3. Refresh your beauty routine

Did you know that good looks are really a reflection of good health? So to support your beauty regimen, it’s a good idea to feed your skin from the inside. Make sure that your daily diet contains plenty of fresh fruits and vegetables so you’ll get all those vitamins that provide a healthy glow no make-up can imitate.

To further boost your beauty routine, n*’s Collagen ready to drink (RTD) shot provides collagen to support skin health and elasticity, along with hyaluronic acid to promote healthy, hydrated skin — along with the new tasty superfruit cherry, Acerola†.

You can also try their Fizzy & Fabulous effervescent tablets, a delicious bubbly blend of vitamins that help support your inner beauty, including biotin, which is an important vitamin for maintaining healthy hair, nails and skin. Its secret ingredient, Goji Berry, is also traditionally used to help support skin health.

4. Support your immune system

You probably know that getting a wide variety of vitamins and minerals from the food you eat can be good for your immune system. But the truth is, many people don’t consume enough of these nutrients through their daily diet.

For immunity support, Go Shield by n* offers fun bubbles to help to support your natural defenses† and shield your bod†! These effervescent tablets provide vitamins and minerals like vitamin C, magnesium and zinc, which are known for their immune system support, plus Echinacea — a popular herb widely used around the world to support the body’s natural resistance†.

Putting yourself and your physical and mental well-being up front and center this New Year’s is the best way you can celebrate. Reexamine your routines and give your optimal health the oomph it needs to make this year your most fun, productive and amazing yet!

†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.