Month: July 2021

2021-07-23T15:41:29

(BPT) – With more Americans working remotely, the pandemic has sparked an unprecedented wave of home improvement projects, with three out of four homeowners reporting having completed a major upgrade since the start of 2020. People are spending more time in their homes and are thinking differently about how every available space can help them live, work and play at home.

Looking for a project? Here are some spaces worth considering:

1) The garage: More than just a place to park your car, the garage is home to your tools, sports equipment and toys. And, for most (47.5 million Americans), a bustling passageway to the home. Smarten up your garage with the Chamberlain Secure View Smart Garage Door Opener with Camera and ensure your family and prized possessions are safe and secure. The Secure View works with the myQ app so you never have to worry if the garage door was left open. You can check the status of your garage door, plus open and close the garage door from your smartphone — no matter where you are. The built-in camera enables live video streaming and two-way communication so you can see when the kids get home from school or tell your neighbor where to find the ladder, even when you’re not home. Make your garage work for you.

2) Outdoor space: Spending time outside comes with an abundance of mental and physical health benefits and has been linked to reducing stress and boosting overall immune system health. By adding a functional, beautiful outdoor living space to your yard, you can take advantage of nature and all its perks whenever you want. Refreshed landscaping, a patio upgrade, a firepit area and even an outdoor kitchen can help transform your yard into your own personal oasis and improve your quality of life at home. If you’re one of the 70 million households with a pet, you might want to take them into consideration when thinking about your outdoor space. Pet-friendly plants, sturdy grass and dog toys can help your pet feel at home. Add a water station or fun water feature so your pet can hydrate and cool off after playing.

3) The doggie door: Don’t overlook other home upgrades that benefit man’s best friend. As COVID-19 restrictions begin to lift, many dogs will experience a dramatic change in their routines. For the overwhelming number of dog parents who feel guilty leaving their best buddies at home (80%), the myQ Pet Portal is a smart home pupgrade. It is a solution for homeowners who want to enhance the exterior appearance of their home while providing the four-legged member of the family with the freedom to potty and play on demand. Designed with security and pet safety in mind, this aesthetically pleasing smart doggie door allows pet parents to safely let their pup out to potty and play when they’re away and have access to pets via smartphone.

4) The laundry room: The average American family does 8-10 loads of laundry a week. Like it or not, you probably spend a lot of time in your laundry area. Updating this space can be easy and budget friendly. Consider installing items that will help you work more efficiently and make use of the existing space such as a utility sink, drying racks and storage. Homeowners with a front-loading washer and dryer can make use of the space on top by adding a butcher block to create a folding station. If you have a basement, garage or detached laundry area, consider adding white paint to the walls and ceiling to brighten up the space.

2021-07-23T11:09:00

(BPT) – Known as the cultural cross point between the South and Midwest, the Bluegrass State attracts novel tourists worldwide. With its rich history, breathtaking scenery and delectable bourbon, Kentucky is one of the most underrated travel destinations in the United States. If you’re a bourbon lover, you can’t miss all that the Bourbon Trail has to offer. Have a family or travel partner that’s not as into bourbon as you? Kentucky lets you have the best of both worlds.

What to do with 48 hours on the Bourbon Trail

Whether you’re sipping the good stuff or taking in all of the sights, sounds and smells Kentucky has to offer, here are a few fun adventures you can’t miss:

Watch the horses gallop and take in the scenic views

Countless people tune in from home and gather in the stands of Churchill Downs to watch the action unfold. However, you don’t need to attend the Kentucky Derby to witness the state’s equestrian elegance and beauty. You can find plenty of them at the Meadow Lake Equestrian Center in Lancaster, the Whispering Woods Trails in Georgetown or the Deer Run stable in Richmond.

Alongside the horses, there are plenty of picturesque views nearby, like Mammoth Cave National Park, Cumberland Falls and the Red River Gorge. These are just a short drive away from the Bourbon Trail.

Each destination in Kentucky tells its own unique story, and none have more twists and turns like the constant evolution of the Bourbon Trail. And some, like Bardstown Bourbon Company, are building a new foundation in the second oldest city in the commonwealth of Kentucky.

Indulge in fine American drinks and cuisine at Bardstown Bourbon Company

The Bourbon Trail spans multiple parts of Kentucky. It is perfect for foodies and craft liquor lovers with a sense of adventure.

If you’re over the age of 21, visiting the distilleries on the Bourbon Trail is a must. Distilleries and locals will tell you the trail is going through a “Napafication,” which is all about elevating the bourbon drinking and dining experience.

If you decide to trek across the Bourbon Trail, be certain to stop in the Bourbon Capital of the World, Bardstown, Kentucky, and visit the Bardstown Bourbon Company. One of the most technically advanced distilleries, it collaborates with some of the world’s top alcohol and spirit makers. It also is the first distillery on the Bourbon Trail to deliver a full-service kitchen and bar experience. Informed by Kentucky culinary classics and the world’s finest flavors, Bardstown Bourbon includes a little something for everyone.

“There’s no greater example of a distillery that brings the very best to the bourbon loving world,” says Dan Callaway, Director of Hospitality at Bardstown Bourbon Company. “When you come to our distillery, we’re transparent about everything that goes into our bourbon by putting the ingredients and the creation process for tourists and the community at large to see.”

Did you know that Bardstown Bourbon Company:

• Is the nation’s 7th largest distillery
• Celebrates the art of making high-quality and authentic whiskey
• Produces custom rye, whiskey, and bourbon for prominent brands like Bird Dog, High West, Belle Meade, Kentucky Owl, and many others through its one-of-a-kind collaborative distilling program.

Take the vacation of a lifetime this summer

As you plan your next getaway, consider moving Kentucky to the top of the list. The open road is calling your name, so why not take the one less traveled? Head on down to the Bourbon Trail and make sure you check out Bardstown Bourbon Company – for a unique, modern and transparent bourbon experience like no other.

2021-07-22T10:29:39

(BPT) – As the country is opening back up, maintaining health and wellness is top of mind for many. Getting up and moving your body regularly is an important aspect of healthy living, but it can be challenging to muster up the energy to kick off a new exercise plan. Fortunately, there are a variety of wholesome, nutritious foods that provide essential vitamins and nutrients to fuel any fitness routine, no matter the skill level.

Registered Dietitian, Nutritionist and Founder of MPM Nutrition Marissa Meshulam provides her expert recommendation on which foods to work into your meal plan to support a healthier, more active lifestyle:

“Many pantry and refrigerator staples provide ample nutrition while giving your body what it craves,” said Meshulam. “Before restocking your pantry with the latest wellness trend, consider turning to wholesome ingredients you likely already have in your kitchen.”

1) Beans

Dried or canned beans are found in cupboards across the country but may not be the first item you reach for when you’re hungry. Consider making them a regular part of your meal planning, because this underrated food is packed with nutrients to support health and wellness. In addition to being an excellent source of plant-based protein, they are loaded with fiber — helping you feel full longer so you can make it through your workout without any pesky hunger pangs. When buying canned beans, keep in mind purchasing a low-sodium option and rinsing to manage salt intake. From dips and spreads to soups and stews, beans are versatile and great for snacks and meals.

2) Eggs

Eggs are known as a good source of protein, but they offer so much more than that. However, it’s important to recognize that not all eggs are equal. Eggland’s Best eggs are the only egg with superior taste and nutrition such as 25% less saturated fat, more than double the Omega-3s and Vitamin B12 and more compared to ordinary eggs. Omega-3s along with protein can help reduce soreness and aid in recovery after a strenuous exercise and Vitamin B12 provides a natural energy boost, making these eggs a versatile food to enjoy before or after a workout.

3) Potatoes

Potatoes are a bit of a misunderstood vegetable. While French fries and chips are not the healthiest choice due to how they’re processed, fresh potato options are nutrient-packed, tasty and easy to make. In fact, one medium 5.3-ounce potato with skin-on provides 26 grams of carbohydrates, which can help boost energy. They’re also an excellent source of vitamin C, which is an antioxidant that supports the immune system, and fiber, which prevents blood sugar highs and lows for consistent energy throughout the day.

4) Leafy greens

Fresh leafy greens are a must-have to keep in your fridge or even grow in your own garden. Some of the most nutrient-dense options include spinach, kale, collard and chard. Don’t worry if you’re not a salad person; there are so many ways you can still enjoy leafy greens and reap the nutritional benefits. Add greens to a wrap or sandwich or top your soup or pizza with a handful of greens for a crunchy twist. You can also blend into smoothies or juices or add to an egg frittata or omelet. Get creative and you’ll be surprised how many ways you can enjoy your greens.

Liven up pantry staples with new recipes

Try new recipes like this Spanish-inspired dish that combines some of these powerful ingredients:

Spanish Tortilla

Ingredients:
6 Eggland’s Best eggs, large
3 medium yellow potatoes
1/4 cup olive oil, divided
Salt to taste (about 1/4 teaspoon)

Optional:
2-3 chopped scallions for topping
Optional: plain Greek yogurt for topping

Directions:

Preheat the oven to 425 F.

While the oven preheats, use a mandolin to thinly slice potatoes. Lay potatoes on a baking sheet and toss with 2 tablespoons of olive oil until they are coated evenly. Spread the potatoes out and place in the oven to roast. After about 20 minutes, flip the potatoes and allow them to continue cooking until browned on both sides (an extra 5-10 minutes).

While the potatoes are cooking, beat the 6 eggs and salt in a large bowl. Once the potatoes are done, let cool for a few minutes. Then add the slightly cooled potatoes to the egg mixture and toss together.

Place the rest of the olive oil (2 tablespoons) in a cast iron skillet (or any pan that is oven safe) and turn the stove on medium. Add in the egg mixture and cover it with a lid. Let it cook for 5 minutes or until the edges of the frittata start to pull away from the sides of the skillet.

Next, remove the lid and place the skillet in the oven (already set to 425 F). Let it bake for another 5-10 minutes or until the top is brown.

Enjoy immediately or place in the fridge to serve cold later. Top with some scallions or Greek yogurt for extra flavor.

2021-07-22T08:01:03

(BPT) – From picnics to backyard BBQs, beach days and hikes, Americans continuously enjoy the outdoors throughout the warmer months. But the more time spent outside, the more susceptible people become to uncomfortable bug bites — or worse.

To help keep families protected this summer no matter the activity, OFF!^®, the pioneers in personal insect repellents for over 60 years, shares seven tips to fight mosquito bites this summer:

1. Remove Standing Water: Mosquitoes breed in standing water, and even a small amount of water can become home to mosquito larvae. Find and empty unexpected water sources like buckets and old tires, and remove leaves and debris that may have collected in gutters so that water may flow freely. For birdbaths and fountains, change and flush out water at least once a week.
2. Apply Personal Repellent: Whether an aerosol, spray, lotion, or wipe, applying a personal pest repellent correctly can help protect against mosquito bites. For use every day, consider OFF!^® Botanicals, a plant-based insect repellent with no added fragrances or dyes that fights mosquitoes, biting flies and gnats for up to two hours.
3. Stay Sweat Free: Mosquitoes are especially attracted to body heat and lactic acid, a substance people emit when they perspire. When exercising or working hard outdoors, consider a bug spray with sweat-resistant protection, like OFF!^® Active Insect Repellent I, which provides protection for up to five hours.
4. Mow it Low: Long grass and unmanicured hedges offer shelter, shade and moisture to mosquitoes. Keep hedges, bushes and yards trimmed during peak mosquito season, and don’t forget to prune tall grass around walkways, pools and ponds that may provide a safe haven for mosquitoes.
5. Protect the Party: For outdoor entertainers, don’t let any unwanted pests ruin summer get-togethers. Enjoy every moment spent outdoors with OFF!^®’s Backyard Area Repellent solutions. OFF! Backyard Pre-Treat is a treatment that can be attached to a hose and sprayed around a backyard perimeter, and will kill 110+ insects outside the home on outdoor surfaces for up to 8 weeks!
6. Keep it Covered: Mosquitoes can detect even small areas of exposed skin. When weather permits, wear long sleeves, long pants, and socks outdoors. Reduce your chances of getting bit by wearing light-colored clothing, and consider spraying clothes with a personal insect repellent for added protection. Remember to only use a repellent product that is labeled for use on clothing and consult the label for full use directions before applying.
7. Play the Long Game: DEET — the common name for N.N-Diethyl-m-toluamide — is an effective insect repellent first developed by the U.S. Army in 1946. When applied correctly, DEET forms a vapor barrier at the skin surface that deters mosquitoes from landing on the skin. For campers and those who simply have plans to spend time outdoors for extended periods, consider this: The level of DEET in repellent helps determine how long the protection will last. Always read product label instructions, and when applying on children, spray on your hands first, and then apply to their skin.

Mosquitoes and other unwanted pests don’t have to be a consequence of time spent outdoors, and with just a few simple protective precautions, families can enjoy summer fun with fewer chances for interruptions.

Visit the OFF!^® Product Finder to explore their variety of repellent options and find the right mosquito protection for you. OFF!^® is manufactured by SC Johnson, one of the world’s leading manufacturers of household consumer products.

2021-07-22T07:09:01

(BPT) – Road trips with your family, beach days with friends and solo hikes to ease your mind and enjoy the scenery — summer is one of the most exciting times to explore the outdoors. No matter where you live, there is something about summer that just makes you feel good, but how can you fuel good too? The most important item, next to water, is always a snack, and Registered Dietitian Marisa Moore weighs in on the perfect one that will elevate your next adventure.

When it comes to outdoor bites, Marisa believes the perfect kind is one that’s “portable and non-perishable but also one that provides energizing carbs plus protein and fiber for staying power.” If you’re looking for an energy boost and in need of options, almonds are the best go-to. “Almonds’ power-packed nutrition makes it easy to snack healthy – just one ounce (one handful) delivers 6g of natural, plant-based protein, 4g of filling fiber, 13g of good unsaturated fats and 1g of saturated fat,” says Marisa. “They are truly an action-packed snack that is healthy, versatile and give you the fuel needed to finish the day strong.”

Marisa recommends three recipes when prepping goodies to take on your next exploration. Forgetting to pack food without the right nutrients never ends well, so remember that almonds always get the job done. From protein bites to a zesty handful of almonds to a refreshing summer smoothie, these playful almond recipes will leave you feeling energized and ready for your next day in the sun.

Almond Butter Fuel-up Bites

Ingredients (Serves 10 balls)

• 1 cup almond butter
• 1/3 cup coconut flour
• 3 medjool dates, pitted
• 2 tablespoons maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Pinch of salt
• Optional: 2 tablespoons unsweetened coconut flakes
• Optional: 10 unroasted whole almonds

Preparation:

• Combine almond butter, coconut flour, medjool dates, maple syrup, vanilla extract, ground cinnamon and salt into a food processor or blender and combine until the mixture is super-smooth. (Tip: pause the food processor/blender several times to pull all the ingredients to the middle using a spatula while mixing.)
• Scoop mixture onto parchment paper and hand-roll into 10 evenly sized balls.
• If desired, roll the balls in unsweetened coconut flakes and top each ball with a whole almond for added texture and crunch!
• Chill balls in fridge for at least an hour.

Chile Lime Almonds

Ingredients:

• Almonds
• Your preferred oil
• Your favorite chile powder
• Lime zest

Preparation:

• Add almonds to a pan with oil, your favorite chile powder and lime zest.
• Heat until the almonds are well-coated and the spices are cooked through.
• Let cool.
• Enjoy a handful of these chile lime almonds whenever the mood strikes.

Peach Vanilla Smoothie

Ingredients:

• Almond milk
• Frozen peaches
• Dates or bananas
• Vanilla extract
• Cinnamon
• Chopped almonds
• Optional: Spinach

Preparation:

• Add almond milk as the base with frozen peaches, dates (or banana), a splash of vanilla extract and a dash of cinnamon into a blender. Blend until desired consistency.
• Pour into a cup and add chopped almonds on top for crunch.

2021-07-22T09:01:00

(BPT) – After months of social distancing, many people are eagerly gathering with friends and family again. Whether it’s for a barbecue, cookout or tailgating party, start planning a get-together with people you love and celebrate with some good food that’s nutritious too.

The pandemic has changed the way many Americans perceive their health. As a result, some people might be looking to add more fruits and veggies while keeping meat on the table. Luckily, adding cleaner options while keeping the sweet and savory flavors of cookouts isn’t hard to do.

A more nourishing way to celebrate

You can switch things up at your next cookout/tailgate by:

Offering more “flexible” meat options

Burgers, hot dogs and sausages are American classics, and Applegate offers 100% natural* and organic versions to provide crave-able classics, made with clean ingredients, for any cookout, tailgate or barbecue. Plus, for flexitarians (those who eat a mostly plant-based diet, but still eat meat) looking to consume more vegetables, explore APPLEGATE^® WELL CARVED^™ blended burgers, available in organic 100% grass-fed beef and organic turkey varieties that provide up to 1/3 cup of wholesome veggies per serving.**

These blended burgers also create 51% fewer greenhouse gas emissions than a conventional beef burger, which is important for many consumers. In fact, a recent survey conducted by Applegate found that two-thirds of Americans are looking to make more environmentally responsible purchases and choices in their daily lives.

“There’s a continuing demand for organic, natural and humanely raised meat, as well as options that fit into certain lifestyles,” says Nicole Glenn, vice president of Brand Strategy and Innovation at Applegate. “Many of us have heard of a variety of ‘tarians’ including vegetarian and flexitarian. We’ve introduced another type, the Applegetarian – A person who consciously chooses clean, craveable meat for ethical*, environmentally responsible** and delicious reasons.”

Adding fruits and herbs to water

Alcohol, soda, sweet teas and lemonade are the beverage mainstays of summer get-togethers. However, many of these beverages can dehydrate you if you don’t balance out what you drink. To ensure people stay cool and hydrated while enjoying their food, consider batching pitchers of water infused with fresh fruits and herbs to jazz it up. Fruits such as lemon, strawberries, cucumbers, grapefruit, pineapple and watermelon pair nicely with herbs such as rosemary, mint, basil, coriander and fennel. For an infused water that carries a stronger bite, use your favorite club soda or seltzer as a base to mix with your preferred fresh fruit and herb.

Using veggies as condiments and toppings

According to the USDA’s dietary guidelines, adults should eat five to 13 servings of fruits and vegetables per day, regardless of age, gender, physical activity and overall health. Instead of processed condiments, which can be loaded with artificial ingredients, top your burgers and hot dogs with store-bought or homemade condiments made from fresh fruit and veggies, such as guacamole, pico de gallo, chimichurri sauce, diced dill pickles and hummus. According to the same survey, 60% of Americans think fruits and vegetables are acceptable toppings on burgers and hot dogs. In addition to adding nutrients to your plate, they also pack delicious flavor.

Looking for a nutritious side to serve up at your next cookout or tailgate? Try making this hot dog corn salad recipe:

Ingredients

4 ears fresh corn, steamed

1/2 red bell pepper, stemmed, seeded and finely chopped

1/2 –1 jalapeño, stemmed, seeded and finely chopped

4 scallions, chopped

1 tablespoons rice vinegar

1 tablespoon olive oil

Kosher salt and freshly ground black pepper

1 (TK-ounce) APPLEGATE ORGANICS^® hot dogs

6 hot dog buns, toasted

Instructions

Cut the kernels from the steamed ears of corn.

Place in a bowl.

Add the chopped bell pepper, jalapeño and scallions.

Add the vinegar and oil and toss well to combine.

Season to taste with salt and pepper.

Grill the hot dogs according to package instructions.

Place into the toasted buns and top with some of the corn salad.

Serve at once.

* Animals raised with no antibiotics ever or growth promotants, on vegetarian feed with no animal by products (beef is 100% grass-fed) and with space to engage in natural behaviors and promote natural growth.

** Applegate requires all animals be raised without antibiotics. Applegate is committed to advancing agriculture and processing systems like organic, non-GMO and regenerative farming.