10 Ways Child Care Has Changed in the Last 40 Years

2021-11-05T14:51:00

(BPT) – Education is constantly evolving. Whether it’s early child care, elementary or high school curriculum, children are tackling new topics and methods each year, far from what they were 40 years ago. As Kiddie Academy celebrates 40 years of providing quality educational child care, let’s take a trip down memory lane with 10 ways child care has changed since 1981, from our child care experts:

1. No more blankets for naptime.

Gone are the days of blankets at naptime, as well as mobiles and bumper pads. The current mantra “back is best” originated from the Safe to Sleep® campaign from 1994 to educate caregivers on the safest ways for infants to sleep. Instead of blankets, naptime coziness and maximum safety are best achieved by placing infants on a firm surface, such as a crib mattress covered by a well-fitted sheet.

2. Playground surfaces are safer … and less edible.

Playtime is every child’s favorite part of the day. Depending on when you were in elementary school, you may remember that playgrounds used to be covered in wood chips and sand or pea gravel. Now playgrounds contain fall-safe surfaces or turf to minimize any knee scrapes while kids are running around during recess. And it’s not as tempting for toddlers to eat!

3. No chance for sand in your eyes!

Speaking of playtime, sandboxes were popular on the playground 40 years ago. It was fun until people realized snakes and animals often made homes in the sand. Plus, hours in the sand could mean exposure to millions of germs, often spreading contaminants from one child to another.

4. Remember a time before cell phones?

Without the ability to make a quick call, child care centers would have to keep track of the news to know if there were any major events or backups on the highway that might cause parents to be late. Thanks to cellphones, parents can now quickly alert teachers or schools that they’re running late to pick up their child, helping to put minds at ease.

5. Peanuts are no longer invited to snack time.

The go-to snack 40 years ago was the standard cookies and apple juice. There were no organic snacks available, and mostly everything came out of a can. Now you can find comprehensive snack and meal menus filled with fruits and veggies to cut back on sugar intake or to provide options to children with dietary restrictions. Oh, and let’s not forget, no more peanuts!

6. There’s a whole new aesthetic vibe.

Everyone remembers the bright primary colors that covered the walls of daycare centers — the bright reds, yellows and blues on every piece of decor. Today research shows that bright colors can cause hyperactivity, so calming, muted tones now rule the school aesthetic.

7. Classroom décor goes natural.

Classroom décor has also experienced a style change. In the mid-to-late ‘90s, contact paper was having a moment. Teachers latched onto it to decorate every inch of classroom walls, countertops and drawers. Even classroom furniture has transitioned from purely plastic construction to sophisticated pieces made primarily from wood. You also won’t find many TVs in child care classrooms.

8. Flyers have flown the coop!

Before the internet, child care centers would try to get your attention via money mailer, flyers, billboards and other types of signage. Oh yeah, and remember the Yellow Pages? Almost everything would arrive in the form of print or paper. Now, there are all sorts of ways to reach families via social media, web and email. We’re saving trees and the planet for our children’s futures!

9. Field trips are safer without the sunburn.

Every kid loves a field trip! Most field trips today err on the side of caution and include places like museums, zoos or aquariums. However, 40 years ago, trips were a bit more edgy and out there — fishing trips, boat tours and even days spent at the beach!

10. Curriculum is experiential and solution based.

This one may not come as a shock to many, as curriculum evolves year to year, but it’s worth taking a look back to see how far early childhood education has come. Curriculum now has changed to focus on executive functions and social and emotional development.

While much has changed in early educational child care, there is one thing that hasn’t changed: this industry has always been here to support children and families. Kiddie Academy began with the intent to be different from the average daycare center and more like a learning center. The core of early childhood education is still to get your children kindergarten ready with their ABCs, 123s, and learning how to socialize and share.

Save time with winning game day seafood snacks

2021-11-05T08:31:00

(BPT) – Whether you’re cheering on your favorite team from the stadium or “homegating” from the couch, delicious food is an essential element of game day fun. Finger foods are an especially great option as they are simple to make while still packing a lot of flavor into just one or two bites. Plus, they’re easy to enjoy while scoping out the competition.

If you’re seeking inspiration for your next big game day, consider these delicious and simple-to-make seafood snack options:

Seafood sampler

Elevate your game day with seafood favorites that can be made in minutes. Create your own platter of coastal seafood favorites from SeaPak, starting with Shrimp Spring Rolls made from tender shrimp and crispy vegetables paired with a sweet chili sauce. Take your platter to the next level with Lobster and Shrimp Bites, each bite of these great bite sized appetizers is packed with lobster, shrimp, cheddar cheese, shallots and savory herbs. And for a crowd craving a taste of the ocean, heat up SeaPak Calamari, which boasts 8 grams of protein per serving.

Make it a taco night

It might not be Tuesday, but SeaPak’s Buffalo Shrimp Tacos are a surefire way to provide an easy, DIY meal for your entire party. Just cook one package of SeaPak Popcorn Shrimp with butter, buffalo sauce and ranch dressing, and pile red cabbage, lettuce, red onion, cilantro and any other garnishes of your choice high onto corn tortillas for a fresh and tangy crunch. It’s a quick and efficient way to turn SeaPak’s finger foods into a create-your-own game day meal.

Beer-battered pub favorites

Beer enthusiasts rejoice! SeaPak and Budweiser have joined forces with a line of sustainable seafood products perfect for game day, including SeaPak Budweiser Beer Battered Shrimp and Beer Battered Crab Poppers. These bites are a delicious way to get restaurant quality beer battered seafood into your very own kitchen. A breeze to prepare in a conventional oven, toaster oven or air fryer, SeaPak’s beer-battered delights are not only delicious, but perfect for saving time. Enjoy with a cold one, and be sure to toast to your team’s victory.

Whether you love to watch professional sports or root for your town’s local team, any game day is a good day, especially with the help of sensational, seafood snacks. Visit SeaPak.com to find more watch party-ready bites and recipes to help make your game day a little bit easier and a lot more delicious.

How are all-weather tires different from all-season tires?

2021-11-04T18:34:47

(BPT) – There’s a decent chance you drove the wrong tires last winter. But there’s still time to install the right set this year.

The wrong tires?

Many Americans enter the winter months not realizing their tires aren’t up to the task. And who can blame them? They’re called “all-season” tires, right?

All-season tires aren’t built to perform in snow, ice or temperatures below 45 degrees Fahrenheit. Their compounds are crafted to provide durability and high performance in warmth and rain, but when temperatures drop, they harden and lose much of their grip.

So what should I drive?

If you live in Arizona or South Florida or somewhere that is consistently warm in winter, all-season tires are fine. But if winter weather visits you — or if you often drive north or into the mountains — all-weather tires are an excellent year-round driving solution.

All-weather tires sound like all-season tires, but they have one major difference — they’re certified with the three-peak mountain snowflake, an emblem that affirms they’re suitable for winter driving. All-weather tires are versatile enough to thrive in rain and heat, but their flexible compounds are also well-suited for cold weather. And their tread patterns are often designed to carve through snow and slush, as is the case with the Nokian WR G4.

Why haven’t I heard of all-weather tires?

This type of tire is relatively new: Nokian Tyres invented the first all-weather tire two decades ago. Also the inventor of the winter tire, Nokian Tyres continues to recommend winter tires for drivers who experience sustained wintry weather.

But around 2000, the company began to recognize that drivers in unpredictable climates were looking for a compromise solution to stay safe when sun turned to snow. Now, many tire dealers in moderate winter locales swear by all-weather tires to balance year-round convenience with winter safety.

“Here in Connecticut and other parts of New England, we get all four seasons,” said Howie Fetzer, owner of Fetzer Tire in Fairfield, Connecticut. “An all-weather tire truly is the only product a customer can put on their vehicle year-round that can keep them safe in winter elements.”

It’s also the only tire Fetzer lets his family use.

How to learn more

Visit NokianTires.com/Weather to learn more about all-weather tires and decide whether they’re the right fit for your vehicles.

Improving your rheumatoid arthritis care: five tips you need to know

2021-11-04T09:01:00

(BPT) – Rheumatoid arthritis (RA) is a chronic, systemic and potentially debilitating autoimmune disease that is estimated to affect over 1.3 million people in the U.S. alone1. Hallmark signs and symptoms include joint pain, fatigue and morning stiffness, though early RA tends to affect smaller joints first and can progress throughout the body2. While RA most often begins between the ages of 30 and 50, it can start at any age, according to the World Health Organization3.

If you or a loved one are looking to better understand and manage RA, check out these tips from Audrey Gibson, a board-certified physician assistant (PA).

Sanofi developed and sponsored this article and compensated Audrey for her time. The content in this article is not medical advice and is not intended to provide diagnosis or treatment for any of the medical conditions that may be discussed in this article.

Question: What challenges might individuals face when looking for the right treatment plan?

Answer: Every RA journey is unique and people living with RA have different treatment goals, which could present a challenge when it comes to a treatment course that helps manage their symptoms.

Even people who understand how the disease impacts their own health may still be working to find a treatment that is right for them. Partnering with a healthcare professional or practitioner can help individuals living with RA manage their condition and determine the best treatment path.

Q: What are the telltale signs that a treatment may not be working?

A: Oftentimes, breakthrough symptoms like fatigue, morning stiffness and joint pain can signal that a particular treatment is no longer working and it may be time to consider a new treatment.

Q: What can someone do to curb these symptoms and get on the right treatment plan?

A: Individuals living with RA should partner with their healthcare professional to understand their treatment options. They should accurately track and share their RA symptoms — including any possible breakthrough symptoms. This helps practitioners more accurately provide treatment directives and recommendations.

Q: How can someone living with RA prepare for these conversations?

A: To make the most of this discussion, I encourage people to be prepared to talk through any symptoms they are continuing to experience. Individuals living with RA should:

  • Prepare a list of questions to help guide the discussion
  • Keep a journal to track symptoms and bring it to every appointment
  • Share photos of visible symptoms

Q: How can healthcare professionals best engage with their patients during these discussions?

A: As a PA, I aim to be empathetic and listen intentionally to support my patients in their disease and treatment journey.

If conversations with your HCP indicate that you are continuing to experience symptoms of uncontrolled RA, discuss other potential treatment options. One treatment option is Kevzara® (sarilumab), an IL-6 receptor inhibitor. USE: Kevzara is for adults with moderate to severe RA who have not been helped enough by other RA medicines. Kevzara can cause serious side effects, including serious infections. Keep reading for more information.

IMPORTANT SAFETY INFORMATION

KEVZARA® (sarilumab) can cause serious side effects including:

  • SERIOUS INFECTIONS: KEVZARA is a medicine that affects your immune system. KEVZARA can lower the ability of your immune system to fight infections. Some people have had serious infections while using KEVZARA, including tuberculosis (TB), and infections caused by bacteria, fungi, or viruses that can spread throughout the body. Some people have died from these infections. Your healthcare provider should test you for TB before starting KEVZARA. Your healthcare provider should monitor you closely for signs and symptoms of TB during treatment with KEVZARA.
    • Before starting KEVZARA, tell your healthcare provider if you
      • think you have an infection or have symptoms of an infection, with or without a fever. Symptoms may include sweats or chills, muscle aches, a cough, shortness of breath, blood in your phlegm, weight loss, warm, red, or painful skin or sores on your body, diarrhea or stomach pain, burning when you urinate or urinating more often than normal, if you feel very tired, or if you are being treated for an infection, get a lot of infections or have repeated infections
      • have diabetes, HIV, or a weakened immune system
      • have TB, or have been in close contact with someone with TB
      • live or have lived, or have traveled to certain parts of the country (such as the Ohio and Mississippi River valleys and the Southwest) where there is an increased chance of getting certain fungal infections (histoplasmosis, coccidioidomycosis, or blastomycosis)
      • have or have had hepatitis
    • After starting KEVZARA, call your healthcare provider right away if you have any symptoms of an infection.
  • CHANGES IN CERTAIN LABORATORY TEST RESULTS: Your healthcare provider should do blood tests before and after starting KEVZARA to check for low neutrophil (white blood cells that help the body fight off bacterial infections) counts, low platelet (blood cells that help with blood clotting and stop bleeding) counts, and an increase in certain liver function tests. Changes in test results are common with KEVZARA and can be severe. You may also have changes in other laboratory tests, such as your blood cholesterol levels. Your healthcare provider should do blood tests 4 to 8 weeks after starting KEVZARA and then every 6 months during treatment to check for an increase in blood cholesterol levels.
  • TEARS (PERFORATION) OF THE STOMACH OR INTESTINES: Tell your healthcare provider if you have had a condition known as diverticulitis (inflammation in parts of the large intestine) or ulcers in your stomach or intestines. Some people using KEVZARA had tears in their stomach or intestine. This happens most often in people who also take nonsteroidal anti-inflammatory drugs (NSAIDS), corticosteroids, or methotrexate. Call your healthcare provider right away if you have fever and stomach (abdominal) pain that does not go away.
  • CANCER: KEVZARA may increase your risk of certain cancers by changing the way your immune system works. Tell your healthcare provider if you have ever had any type of cancer.
  • SERIOUS ALLERGIC REACTIONS: Serious allergic reactions can happen with KEVZARA. Get medical attention right away if you have any of the following signs: shortness of breath or trouble breathing; feeling dizzy or faint; swelling of your lips, tongue, or face; moderate or severe stomach (abdominal) pain or vomiting; or chest pain.
  • Do not use KEVZARA if you are allergic to sarilumab or any of the ingredients of KEVZARA.
  • Before using KEVZARA, tell your healthcare provider if you
    • have an infection
    • have liver problems
    • have had stomach (abdominal) pain or a condition known as diverticulitis (inflammation in parts of the large intestine) or ulcers in your stomach or intestines
    • recently received or are scheduled to receive a vaccine. People who take KEVZARA should not receive live vaccines
    • plan to have surgery or a medical procedure
    • are pregnant or plan to become pregnant. It is not known if KEVZARA will harm your unborn baby
    • are breastfeeding or plan to breastfeed. Talk to your healthcare provider about the best way to feed your baby if you use KEVZARA. It is not known if KEVZARA passes into your breast milk
    • take any prescription or nonprescription medicines, vitamins, or herbal supplements. It is especially important to tell your healthcare provider if you use
      • any other medicines to treat your RA. Using KEVZARA with these medicines may increase your risk of infection
      • medicines that affect the way certain liver enzymes work. Ask your healthcare provider if you are not sure if your medicine is one of these
  • The most common side effects include:
    • injection site redness
    • upper respiratory tract infection
    • urinary tract infection
    • nasal congestion, sore throat, and runny nose

These are not all of the possible side effects of KEVZARA. Tell your doctor about any side effect that bothers you or does not go away. You are encouraged to report side effects of prescription drugs to the FDA at www.fda.gov/medwatch or call 1-800-FDA-1088.

WHAT IS KEVZARA?

KEVZARA is an injectable prescription medicine called an interleukin-6 (IL-6) receptor blocker. KEVZARA is used to treat adult patients with moderately to severely active rheumatoid arthritis (RA) after at least one other medicine called a disease-modifying antirheumatic drug (DMARD) has been used and did not work well or could not be tolerated.

To learn more, talk about KEVZARA with your healthcare provider or pharmacist. The FDA-approved Medication Guide and Prescribing Information can be found below, or by calling 1-844-KEVZARA (1-844-538-9272).

Click here for full Prescribing Information including risk of SERIOUS SIDE EFFECTS and Medication Guide for KEVZARA.

Click here to learn more about Sanofi’s commitment to fighting counterfeit drugs.

Click here for information on Sharps Medical Waste Disposal.

References:

1) Gibofsky, A. Overview of epidemiology, pathophysiology, and diagnosis of rheumatoid arthritis. Am J ManagCare. 2012 Dec;18(13 Suppl):S295­302

2) World Health Organization. “Chronic rheumatic condition.” Available at: http://www.who.int/chp/topics/rheumatic/en/

3) Mayo Clinic. “Rheumatoid arthritis.” Available at: https://www.mayoclinic.org/diseases-conditions/rheumatoid-arthritis/symptoms-causes/syc-20353648

This message is intended for US residents only.

Colorado Prescribers may click here for Wholesale Acquisition Cost Price Disclosure Information.

Legal Disclaimer and Privacy Policy

Kevzara and Sanofi Genzyme are trademarks of Sanofi or an affiliate. © 2021 Sanofi. All rights

reserved.

MAT-US-2108272-v1.0-11/2021

Give the gift of clean: Your guide to luxury bidets

2021-11-04T07:01:00

(BPT) – Looking for the perfect gift for that special someone? After a tough year with many unexpected turns and disappointments, a gift that delights and takes self-care to a new level is needed more than ever. For something truly thoughtful and unforgettable, consider a bidet.

But how do you find the right bidet now that there are so many on the market? Start with the brand that focuses on quality and luxury. TOTO is the Japanese company that introduced the technological innovations that redefined this bathroom fixture. Most bidets in their lineup come with these core features that will instantly elevate your loved one’s daily routine:

  • Warm water cleaning: Multiple settings let users personalize their experience. Set the temperature and the volume of water to exactly how they like it.
  • Warm air drying: Gentle warm air drying is something not all bidets feature, but it does offer that extra pampering while reducing the use of toilet tissue.
  • Heated seats: Let’s face it, anything that can beat the chill on winter mornings is always a winner.
  • High-quality components: You can rest assured that your gift will last for years.

Ready to shop? This guide will help you choose the perfect bidet option within your budget.

1. Budget-friendly luxury: The bidet seat

For the person who needs a little extra self-care in their daily routine, you can introduce the wonders of personal cleansing with water through a simple bidet seat upgrade. The WASHLET offers a perfect way to show you care, because it provides the spa-like features of warm water cleansing and warm-air drying, without breaking the bank. One big advantage to the bidet seat is easy setup and installation. Attach to an existing toilet by following the step-by-step instructions on the 3D installation app from TOTO on Biltapp.com.

2. The all-in-one bidet and toilet

For a gift that truly impresses, a top-of-the-line WASHLET+ provides your loved one with a bidet that’s integrated with a toilet. This offers a streamlined design along with some extra features, including dual-flush settings, a night light, and two-user memory settings.

The skirted design of the bidet toilet adds a touch of elegance to the bath, letting your loved one achieve a better design flow. Also, the electronic and plumbing components are seamlessly integrated into the unit, so your nearest and dearest won’t have the messy cords and bulging attachments to manage.

3. The ultimate in bidet luxury

For the one who has everything (and we mean everything), a high-end bidet with smart features is the ultimate high-impact gift they could ask for.

The NEOREST NX has a curved, streamlined shape that would bring a unique focal point to any design-forward bath. In addition to the spa-like features of warm water cleansing, warm-air drying, and a heated seat, it has the upgrades that will make their days fresher in every way: touchless flushing, technology that keeps the bowl cleaner longer, and water conservation.

To make life easier for the recipient of your luxury smart bidet toilet, TOTO will help you find a local factory-trained professional to install your gift. Make your selection now to assure timely delivery. Visit TOTOUSA.com for more information.

Sweet and savory ways to indulge during the holidays without sabotaging your wellness goals

2021-11-03T23:01:00

(BPT) – One of the greatest pleasures of the holidays is enjoying traditional flavors of the season. Fortunately, there are plenty of ways to indulge without discarding all your wellness goals. You can enjoy festive foods if you plan ahead for holiday events, and make dishes that aren’t loaded with carbs and sugar — but still satisfy your cravings.

“It’s easy to throw your wellness goals out the window during the season, thinking you can make up for it later,” said Colette Heimowitz, vice president, Nutrition & Education, Simply Good Foods. “But with a few smart choices, you can celebrate the season without jeopardizing your nutrition goals.”

Here are some tips — and recipes — to help you indulge more thoughtfully this year.

Prep for healthier holiday gatherings

When you know you’ll be celebrating at an event chock full of carbs and sweets, plan ahead.

  • Keep your energy up while prepping for holiday get-togethers by enjoying an Atkins Vanilla Latte Iced Coffee Protein Shake, with 15 grams of protein, 1 gram of sugar and as much caffeine as a cup of coffee.
  • Don’t arrive at a party famished so you’re less tempted to overindulge. Eat a small low-carbohydrate meal beforehand, like salmon and salad with olive oil dressing or veggies and guacamole, to stabilize your appetite and blood sugar level.
  • Don’t linger near the food table. But if you are planning to partake in the buffet, opt for protein, veggies, dips, nuts and cheese.
  • Drink plenty of water. Thirst is often mistaken for hunger, so staying hydrated helps you avoid overeating. Flavor up your water with lemon, lime or cucumber slices.

Look for keto-friendly recipes to grace your holiday table

Try these tasty, low-carb recipes developed by an Atkins nutritionist to share at holiday gatherings — or just enjoy between festivities.

Keto Cranberry Shortbread Cookies

These delectable cookies blend the tangy sweetness of cranberries, a hint of almond and an orange zest icing — and may become your new holiday favorite.

Prep time: 260 minutes (20 minutes prep; 4 hours in refrigerator); Cook time: 12 minutes

Ingredients

1/3 cup cranberries (fresh or frozen)
2 tablespoons water, divided
2 tablespoons Truvia Sweet Complete
6 tablespoons unsalted butter (room temperature)
1/3 cup Truvia (erythritol-stevia blend)
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
1 cup blanched almond flour
1/4 teaspoon xanthan gum
1/4 cup confectioners erythritol
1/2 tablespoon orange zest

Instructions

1. In small saucepan over medium heat, bring cranberries, 1 tablespoon water and 2 tablespoons Truvia to a simmer. Cook until cranberries pop — about 10 minutes from fresh or 15 minutes from frozen. Set aside to cool.
2. In bowl of stand mixer, cream together room temperature butter and 1/3 cup Truvia until lightened and fluffy. Add vanilla extract, almond extract and cranberries, mixing until well combined.
Add sifted almond flour and xanthan, mixing on low until just combined.
Create 6-inch-long log of dough on sheet of parchment paper or plastic wrap and chill in refrigerator at least 4 hours, until very solid. Cookies will spread significantly if not chilled adequately.
3. Heat oven to 350 F and prepare baking sheet with parchment paper. Cut cold dough into 12, 1/2-inch thick rounds and place on baking sheet, cut side down.
Bake 11-13 minutes until bottom edges are golden brown. Watch closely the last few minutes to ensure cookies don’t burn.
Cool on baking sheet 5 minutes, then gently place on cooling rack and cool completely, about 30 minutes. These cookies will be very crumbly until completely cooled.
4. While cookies cool, in small bowl, use fork to combine confectioners erythritol and water to form paste. Dip (or drizzle) cooled cookies in icing, applying about 4 grams icing per cookie. Sprinkle icing with orange zest and allow icing to set.
Store in airtight container at room temperature up to 5 days, or in freezer up to 3 months.
Makes 12 servings. One iced cookie is one serving.

Low-Carb Warm Brussels Sprouts Salad with Hazelnuts

This quick and easy salad takes 15 minutes to make. It combines fresh, thinly shaved Brussels sprouts with a flavorful dressing of olive oil, shallots and thyme — plus sugar-free maple syrup for a hint of sweetness. Roasted hazelnuts and pomegranate arils on top add more taste and texture while giving the salad a colorful, festive holiday look. See the full recipe at Atkins.com/recipes.

For more healthy lifestyle tips and low-carb recipes, visit Atkins.com.

Registered dietitian nutritionist offers tips to help kids with sports recovery

2021-11-03T18:45:00

(BPT) – If you’ve got kids, you probably know how much energy they exert every day, whether they’re just playing outside or participating in organized sports. As kids grow, develop and become more active, you may be looking for better ways to support their health and help them recover after sports training and games. Fortunately, registered dietitian and sports nutritionist Sarah Koszyk offers tips for parents to understand what kids need to stay energized and keep building strong bones and muscles.

Choose a protein/carb post-exercise combo

“When your kids exercise they use glycogen, a primary energy source, which needs to be replenished so they can carry on with their day,” said Koszyk, explaining that carbs increase the rate of muscle glycogen synthesis for faster recovery and more energy. Carbs also help reduce muscle soreness, while protein helps restore and build muscle — so a snack combining the two is the perfect combination to enhance recovery.

“Think of a fabulous snack like yogurt which has both carbs and protein, along with fruit (which has carbs) for a balanced combo,” recommended Koszyk. “Don’t offer kids sugary juices or sports drinks after a workout, because they’ll be missing out on necessary protein.”

Look for superfoods to boost recovery

Beyond kids fueling up and recovering from playing hard by eating protein and carbs, they also need certain ‘superfoods’ for extra health benefits. Superfoods enhance sports performance and recovery at any age, after a tough workout or other physical activity. They provide nutrients that are vital for energy, repairing muscles and restoring health, especially for active kids.

“Children really need superfoods to power and repair their growing bodies, on the field or on the court, so they can stay strong while developing their physical skills,” added Koszyk.

Here are three groups of superfoods she recommends for optimal sports recovery, and some of the foods and drinks that provide them.

1. Leucine is one of the branch chain amino acids (BCAA), an essential nutrient that goes straight to muscles for optimal repair. Leucine increases muscle growth and lean body mass, helping bodies recover faster from exercise.

“Leucine is also crucial for kids who are constantly growing and need extra muscle support,” said Koszyk.

Leucine-rich foods include:

  • Milk, yogurt and cheese
  • Chicken, beef and tuna
  • Eggs
  • Clover the Rainbow Smoothies made with milk, yogurt, fruits and veggies, for a high-quality source of leucine to stimulate muscle growth and repair.

2. Probiotics are live microorganisms that are beneficial for gut health and a strong immune system. Intense exercise can strain your immune system, making probiotic consumption even more important to promote a healthy gut.

“Recent research suggests that probiotics found in fermented foods such as yogurt decrease inflammation caused by exercise, improving recovery,” said Koszyk. “Probiotics support gut health, and the gut absorbs and digests key nutrients necessary for overall health and a strong immune system.”

Probiotic-rich foods include fermented foods like:

  • Yogurt
  • Miso
  • Sauerkraut
  • Kefir
  • Clover the Rainbow Smoothies are also packed with billions of probiotics for optimal gut support and immune strength in just one six-ounce, delicious smoothie.

3. Antioxidants reduce oxidation, minimize cell damage and are anti-inflammatory, helping your child’s body remain strong no matter how hard they play.

Antioxidant-rich foods include:

  • Blueberries
  • Carrots
  • Butternut squash
  • Strawberries

To boost antioxidants on-the-go, grab a Clover the Rainbow Smoothie — a powerhouse of nutrients with every sip of three kid-friendly flavors: Blueberry Beet, Strawberry Banana Butternut or Strawberry Carrot. This nutrient-packed, energy-rich recovery snack helps your kids refuel and recover in one tasty drink. Clover the Rainbow Smoothies are a portable snack with 8 grams of protein, plus carbs, leucine, probiotics and antioxidants to optimize repair and recovery after exercise.

“Sometimes it’s hard to make sure kids eat the nourishing diet they need for their overall well-being and especially for sports recovery,” said Koszyk. “Options kids really enjoy, like Clover the Rainbow organic fruit and veggie smoothies, not only power their active bodies, but also their active minds while on-the-go.”

Learn where you can find Clover the Rainbow Smoothies near you by visiting CloverTheRainbow.com.

How to choose the right LED light bulb [Infographic]

2021-11-03T14:01:00

(BPT) – Need an energy-saving hack this winter? As the days get colder and darker faster, now is the time to switch your standard light bulbs to a brighter, more energy-efficient LED option. Available exclusively in-store at The Home Depot and online at HomeDepot.com, the new collection of EcoSmart light bulbs feature the latest in lighting innovation and technology. Read on to learn more about the variety of indoor- and outdoor-compatible fixtures and the latest features that provide ambience to your home or added safety benefits.

3 tips to boost your home design with energy-efficient LED bulbs

2021-11-03T14:01:00

(BPT) – If you dream about transforming your home on a budget, chances are you’ve considered new paint, area rugs or window treatments. While these updates can refresh rooms without breaking the bank, there’s a crucial and often overlooked design element that can truly transform a room — lighting.

The good news is, improving lighting doesn’t necessarily require all new fixtures. Simply swapping from standard to LED lightbulbs can upgrade the ambience of your home with stylish features and energy-saving benefits that can have a dramatic impact on your energy bill — and the look and feel of your overall space.

Lighting can alter the appearance of paint, furnishings and decor, becoming even more important as seasons change. As the days get shorter and darker, brighten up your home with an elevated, energy-efficient home basic: LED lightbulbs.

Here are a few bright ideas to revamp rooms using the power of the humble lightbulb:

1. Go LED for cost savings

Select LED bulbs reduce household energy costs over the course of their lifetime. An EcoSmart lightbulb saves $0.55-$2.65 on average per bulb over its 25,000-hour lifetime. New LED lightbulbs offer the latest innovation in lighting technology and are available in a wide assortment of wattage outputs, colors, base options and shapes.

2. Consider function

LEDs are directional light sources, enabling them to cast light and use energy more efficiently. When choosing your ideal lightbulb style, consider the room’s purpose. A kitchen needs to be bright to aid food preparation, but your bedroom should be a restful, cozy oasis. For a living room, you may want to switch from a game-and-puzzle center with focused lighting to a darkened home theater for movie night.

  • Kitchens need light to perform cooking tasks, as well as for entertaining. EcoSmart LED recessed and track lighting (BR) offer strong overhead illumination in enclosed fixtures.
  • Bathrooms need effective lighting, plus decorative style. Globe-shaped LED lightbulbs emit light in every direction, making them ideal for mirror and pendant lights.
  • Dining areas are a great place to show off decorative fixtures with candle bulbs. New, improved decorative bulbs feature a thinner, longer filament design — with options like fine bendy or horizontal — that combine authentic styles and 360-degree light output with low glare for high-quality lighting that doesn’t sacrifice style.
  • Bedrooms or living areas where ambience is paramount offer endless creative possibilities. Vintage is a look that never truly goes out of style and EcoSmart “Edison” bulbs give a more “true vintage look,” along with the benefits of LED technology. EcoSmart offers a dimmable option for these bulbs too, so you can choose exactly how much light you want.
  • Outdoor living spaces benefit from security lighting. Turn any fixture into a state-of-the-art security fixture with features like motion sensors, high output and dusk-to-dawn. Look for lightbulbs compatible with flood lights, security and landscape lighting (PAR).

3. Choose “color temperature” to change the mood

Today’s LED bulbs offer a wide variety of color temperatures, empowering you to make the room feel warmer and cozier, or cooler and crisper.

Contrary to what you may think, the hotter the light source (measured in Kelvins), the cooler the “color temperature,” so lights with temperatures at 5,000 or more Kelvins look brighter, crisper and more bluish. However, light temperatures around 2,500-3,000 Kelvins emit an amber, yellowish or orange tinge which makes rooms feel warmer and cozier.

“Like choosing paint in cool or warm colors, picking the right color temperature for lighting can really transform a space,” said Sarah Fishburne, Director of Trend and Design for The Home Depot. “You can emphasize warm tones like yellows, reds and oranges using ‘warm’ colored lighting, or you can make a room feel lighter, brighter and airier by choosing ‘cool’ temperature lighting.”

Experiment with different bulbs and settings to see what works best with your room. For the ultimate color selection, try an EcoSmart lightbulb with 5 CCT (Correlated Color Temperature) that lets you customize the color of light using an integrated switch. Bulbs equipped with DuoBright technology empower you to adjust the color temperature and brightness with your existing dimmer switch to meet your preferences at any time — emitting 5,000 Kelvins (Daylight) at full brightness and slowly transitioning to 2,000 Kelvins (Sunset Glow) when dimmed.

Change your lightbulbs, change the world

The other good news about swapping out lightbulbs? You’re helping the environment, too. On average, an enhanced EcoSmart LED bulb uses 85% less energy than a traditional incandescent lightbulb.

Learn more about EcoSmart lightbulbs available exclusively in-store at The Home Depot or online at HomeDepot.com.

Living with narcolepsy: One woman’s journey with this rare disorder

2021-11-03T08:01:00

(BPT) – Imagine feeling so tired during the day that you struggle to stay awake and alert, constantly feeling the need for sleep — often to the point that it interrupts your day-to-day life physically, emotionally and socially. This persistent feeling of tiredness during the day is excessive daytime sleepiness and it’s the main symptom of narcolepsy, a rare neurological disorder.

North Carolina-native, Lindsey was diagnosed with narcolepsy in 2019 after experiencing excessive daytime sleepiness, among other symptoms, for many years prior to her official diagnosis.

“Before treatment I would have described my excessive daytime sleepiness as just unbearable,” said Lindsey. “Regardless of how much I fought through, there were points in the day that I was not able to push through, and I had to take that time to rest.”

Lindsey’s excessive daytime sleepiness was making it difficult for her to do the everyday things she wanted and needed to do, like working, maintaining social engagements with friends, and even baking, one of her favorite hobbies.

An underdiagnosed disorder

According to the National Institutes of Health (NIH), narcolepsy affects approximately 165,000 people in the United States. Many people who may be living with narcolepsy, however, have not been diagnosed. For those who have, the diagnosis is often complicated and delayed, sometimes taking more than 10 years and coupled with misdiagnoses along the way.

“More than 50% of people living with narcolepsy are initially misdiagnosed, with symptoms often misattributed to other conditions like depression, insomnia or ADHD,” said Dr. Chris Winter, board-certified neurologist and sleep specialist in Charlottesville, VA. “Beyond that, many who are living with narcolepsy may assume everyone else feels as exhausted as they do, or they may hear misconceptions about narcolepsy, leading them to avoid seeking help from a healthcare professional.”

Narcolepsy can have a debilitating impact beyond excessive daytime sleepiness, with many facing the stigma of being lazy or antisocial due to low energy levels, according to Dr. Winter. “It can also be really isolating because you have to budget your energy and often miss out on social events, which is why narcolepsy can be linked to depression.”

In addition to excessive daytime sleepiness, people living with narcolepsy may also experience cataplexy, described by the NIH as a sudden, brief loss of muscle strength or tone while a person is awake. It is often triggered by strong emotions such as laughter or surprise and may only affect parts of the body such as the hands or eyelids.

Support for people living with narcolepsy

After being diagnosed with narcolepsy, Lindsey looked for approaches to help manage her symptoms. This included joining support groups for people living with narcolepsy and participating in advocacy events and programs to learn more about her condition, and to connect with others who had similar experiences.

“I attend a weekly support group, and I get a lot of support from that,” said Lindsey. “It’s nice being with people who actually get it.”

Lindsey’s support group also helped lead her to WAKIX® (pitolisant) tablets, a medication that has become an integral part of her treatment plan. After hearing people in her support group share their experiences, Lindsey asked her doctor about WAKIX.

WAKIX is a first-of-its-kind once-daily tablet taken first thing in the morning, that is FDA approved to treat excessive daytime sleepiness or cataplexy in adults with narcolepsy.

“There were a few things about WAKIX that caught my attention that I learned through doing my research, such as it increases histamine in the brain and also WAKIX is not a stimulant,” explained Lindsey.

According to Dr. Winter, although the way that WAKIX works is not fully understood, it is thought to work through histamine, a natural chemical in the brain. WAKIX increases histamine levels in the brain, which promotes wakefulness.

Lindsey and her doctor talked about what to expect when starting WAKIX. “My doctor explained that for some people it may take up to eight weeks to achieve a response, so it would take time for me to notice if WAKIX was working, and to find the right dose. He told me that every person living with narcolepsy was different and individual results may vary, and we discussed the possible side effects of WAKIX, and that the most common ones include nausea, insomnia and anxiety.”

“We know from the clinical trials of adults with narcolepsy that these are the common side effects for WAKIX. These are not all the possible side effects, so patients should speak with their healthcare provider to determine if WAKIX is the right choice for them,” said Dr. Winter.

After being on WAKIX for about eight or nine weeks, Lindsey’s husband pointed out that she was not taking as many naps. Lindsey also noticed that she needed fewer naps than she used to and was feeling more awake during the day.

Beyond her treatment plan, Lindsey’s techniques for helping to manage her symptoms involve several lifestyle changes she has found helpful, including:

  • Healthy eating and avoiding processed foods
  • Journaling and other stress reduction activities
  • Getting adequate sunlight during the day

“Narcolepsy doesn’t have to completely disrupt your life,” said Lindsey. “It’s not an easy disorder to live with but you don’t have to feel alone. There are still ways to help manage and thrive with it and WAKIX gave me the wakefulness that I was looking for.”

Read more about WAKIX below and speak with a healthcare provider to see if WAKIX could be an option for you, just as Lindsey did. And to hear more about Lindsey’s experience, visit WAKIX Personal Stories.

Indications and Usage

WAKIX is a prescription medicine used to treat excessive daytime sleepiness (EDS) or sudden onset of weak or paralyzed muscles (cataplexy) in adults with narcolepsy.

Important Safety Information

Do not take WAKIX if you are allergic to pitolisant or any ingredient in WAKIX, or if you have severe liver disease.

Tell your healthcare provider about all your medical conditions, including if you have heart rhythm irregularities, were born with a heart condition, or the levels of electrolytes in your blood are too high or too low. WAKIX has an effect on the electrical activity of the heart known as QT/QTc prolongation. Medicines with this effect can lead to disturbances in heart rhythm, which are more likely in patients with risk factors such as certain heart conditions, or when taken in combination with other medicines that affect QT. Tell your healthcare provider about all the other medicines you take.

The risk of QT prolongation may be greater in patients with liver or kidney disease. WAKIX is not recommended in patients with end-stage kidney disease.

The most common side effects seen with WAKIX were insomnia, nausea, and anxiety. Other side effects included headache, upper respiratory infection, musculoskeletal pain, heart rate increased, and decreased appetite. These are not all the possible side effects of WAKIX. Tell your healthcare provider about any side effect that bothers you or that does not go away.

Tell your healthcare provider about all the medicines you take or plan to take, including prescription and over-the-counter medicines. Some medicines can increase the amount of WAKIX that gets into your blood and some medicines can decrease the amount of WAKIX that gets into your blood. The dosage of WAKIX may need to be adjusted if you are taking these medicines.

WAKIX can also decrease the effectiveness of some medicines, including hormonal birth control methods. You should use an alternative non-hormonal birth control method during treatment with WAKIX and for at least 21 days after discontinuation of treatment.

Tell your healthcare provider if you are pregnant or planning to become pregnant. There is a pregnancy exposure registry that monitors pregnancy outcomes in women who are exposed to WAKIX during pregnancy. You are encouraged to enroll in the WAKIX pregnancy registry if you become pregnant while taking WAKIX. To enroll or obtain information from the registry, call 1-800-833-7460.

The safety and effectiveness of WAKIX have not been established in patients less than 18 years of age.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. You can also report negative side effects to Harmony Biosciences at 1-800-833-7460.

Please see Full Prescribing Information.

For more information about living with narcolepsy, visit WAKIX.com/Living-With-Narcolepsy.

WAKIX is a registered trademark of Bioprojet Europe, Ltd.
© 2021 Harmony Biosciences. All rights reserved.
US-WAK-2100320/Oct 2021