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Top 3 tips to support your breastfeeding goals in 2022

2022-02-22T07:01:00

(BPT) – Preparing for your little one to arrive is an exciting and amazing experience. But it can also be overwhelming. While you and your family are getting to know your baby, you probably have many questions. And one of the most confusing areas can be what type of breast pump is best for you, and how to get one without breaking the bank.

The good news is, the technology behind breast pumps has advanced a great deal, allowing for more comfortable, safe, efficient, and portable options than ever before. These advancements provide new moms and families the freedom to stay active and involved when their babies are still young.

“Using a breast pump allows dads, partners, family members, and caregivers to be more involved in the feeding process,” explains Jeff Castillo, executive vice president of Medela for the Americas. “From prepping breast milk to feeding baby, or cleaning pump parts and breast milk bottles, supporting mom as she navigates breast milk feeding goes a long way. As a dad and grandfather, I’ve seen firsthand how these little acts of support provide meaningful opportunities for others to bond with a new baby.”

As breast pump technology has advanced, so have the options available for parents to choose from. Below are some quick tips to help you choose the right breast pump.

1) Check if your insurance covers breast pumps

Your insurance may cover all or part of the cost of your breast pump, so it’s important to check with your provider. And if your insurance does not cover the cost or only some of the cost, you can use flexible spending account (FSA) or health savings accounts (HSA) dollars to help with expenses. To get started, check out Medela’s Insurance Concierge, a free online tool that makes the process of getting an insurance-covered breast pump delivered to your door easy, simple and stress free.

2) Decide what kind of breast pump is best for you

Start by using the Breast Pump Selector tool from Medela to determine what type of breast pump would best fit your lifestyle and budget. Simply answer a few questions about your needs, such as how often you intend to use a breast pump, and the tool will recommend specific pumps and accessories based on your answers.

When choosing a breast pump to support the duration of your breastfeeding journey, the most important factors to consider are quality, efficiency, and performance. Because breastfeeding works through supply and demand, if you are not emptying the breast fully, your body will think you do not need as much and will begin to reduce the amount of milk you produce over time. Here are a couple of choices that can help you get more milk in less time* using research-based technologies.

Pump In Style with MaxFlow — Using advanced motor technology pioneered by Medela, the Pump in Style with MaxFlow offers trusted performance in a modern design. With MaxFlow Technology that generates a vacuum and micro-vibrations for effective breast milk expression combined with Medela’s proven 2-Phase Expression Technology that mimics baby’s natural sucking rhythm, the pump offers optimal performance. The pump also comes with PersonalFit Flex breast shields, clinically proven to increase milk volume by 11.8%*. The closed system breast pump features 10 pre-programmed vacuum settings based on Medela’s extensive research in breastfeeding and pumping, which take the guesswork out for more effective pumping. It weighs 1.18 pounds, and includes a battery pack, cooler bag, extra bottles with lids and stylish carrying bag that is easy to carry wherever you’re headed.

Swing Maxi — Weighing less than one pound, the Swing Maxi features a compact design that offers the freedom to pump whenever and wherever. The built-in rechargeable lithium-ion battery lasts for up to six pumping sessions on one full charge and comes with a USB charging cable. In addition to the trusted Medela technology that parents count on, Swing Maxi also connects to the free Medela Family app to track progress while pumping and access personalized tips and support tailored to your goals.

3) Get help when you need it most

No matter which breast pump you choose, know that you are doing your best to care for your baby. But the truth is, babies don’t come with an instruction manual. The Medela Family App can help you navigate the brave new world of parenting by tracking important stats for pregnancy, baby and breastfeeding from the first trimester of pregnancy through your baby’s first year, while also providing personalized, evidence-based tips and support to help families meet their breastfeeding goals.

“The early days of parenting are overwhelming, and there is so much information out there,” says Castillo. “Medela products and the Medela Family App are designed to support you and your family throughout pregnancy, when you first bring your newborn home, and beyond.”

For more information or to contact Medela, visit Medela.us.

* Compared to traditional breast shields with a 90º angle.

IQVIA ProVoice Survey; September 2020 – August 2021.

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5 of the top breeds at risk for canine osteoarthritis (OA) [Infographic]

2022-02-22T09:01:00

(BPT) – Five of the most popular dog breeds in America include Labrador Retrievers, German Shepherds, Golden Retrievers, Bulldogs and Rottweilers. If you own one of these breeds, you most likely enjoy knowing all there is to know about them. But one thing you may not be aware of is the risk of canine osteoarthritis (OA) these breeds experience due to genetics and developmental orthopedic issues. Adequan® Canine put together some valuable information to help you understand what canine OA is, its early signs, and treatments to help your dog stay active. They also emphasize the importance of talking to your veterinarian about OA even if your dog is still a puppy.

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5 tips to keep your immune system strong this season

2022-02-22T07:35:00

(BPT) – With health top of mind during cold and flu season, it’s important to support your body’s immune system. Fortunately, a number of lifestyle habits can boost your overall health, at the same time helping your immune system function as effectively as possible.

Even if you do come down with a cold this year, you can shorten the cold and reduce the severity of symptoms by following these tips.

1. Lower your stress levels

According to the American Psychological Association, stress may weaken the immune response. To reduce your stress, try approaches like:

  • Meditation
  • Yoga
  • Walking
  • Listening to soothing music

2. Prioritize quality sleep

Getting a good night’s sleep helps your body recover from the day and rest up for whatever’s next. The Mayo Clinic also reports that lack of sleep can contribute to overall poor health, which makes you more susceptible to illness. Their experts recommend adults get 7-9 hours of sleep per night for optimal health.

3. Feed your immune system

Your body’s immune system is complex, and needs a variety of nutrients to fuel it properly. Here are some nutrients recommended by the Cleveland Clinic that can help support your immune system, and how you can increase them in your diet:

  • Zinc is found in lean meats and poultry, yogurt, baked beans and oysters.
  • Folate/folic acid comes from beans and lentils, leafy green vegetables and avocado. You can get folic acid from enriched pasta, enriched bread and enriched rice.
  • Iron can be consumed through red meat, chicken, turkey, seafood, beans, broccoli and kale.
  • Selenium is available via meat and poultry, seafood and cottage cheese. Brazil nuts are also a top source.
  • Vitamin C comes from eating citrus fruits, strawberries and papaya, plus spinach, kale, brussels sprouts and bell peppers.
  • Vitamin E is in nuts and seeds like almonds, hazelnuts, peanuts/peanut butter and sunflower seeds, plus sunflower, safflower and soybean oils.
  • Vitamin A can be found in tuna as well as dark green leafy vegetables, carrots, sweet potatoes, butternut squash, pumpkin and cantaloupe.
  • Vitamin D is an important nutrient you can get just by spending time outside in the sunshine. Food sources include seafood and some fortified milk, orange juice and cereals.

4. Nip that cold in the bud

When you’re just starting to feel like a cold or flu may be coming on, you can help shorten your cold and lessen its effects by taking Zicam Rapid Melts right away. These homeopathic quick-dissolve tablets are made with zinc, and are designed to shorten colds when they’re taken at the first feeling of a cold starting up. The unique plant-based formula also provides multi-system cold relief. They are quick-dissolve tablets that you can take anywhere, on the go, without water.

“Be sure to remember to pick up fever and pain relief products as well as a cold shortener so you can get back on your feet quicker,” said Dr. Shirin Peters, M.D. “Zicam RapidMelts and Zicam Cold Remedy Nasal Spray are great products, as they shorten colds versus just temporarily relieving symptoms.”

You can also try Zicam Nasal Swabs at the onset of a cold. This zinc-free homeopathic formula is delivered in a unique swab form to allow for gentle application of their patented gel formula in the nasal passages.

To learn more about this #1 pharmacist-recommended cold-shortening brand, visit Zicam.com.

5. Exercise your way to better health

Most doctors would agree that the benefits of regular physical activity are many, and can include reducing stress and helping you sleep better at night, which are important ways to help support your immune system. According to Harvard Health, regular exercise does so much to help boost your overall health that it has the added benefit of improving how well your immune system functions. Always consult your doctor before beginning a new exercise program.

Following these tips for strengthening your immune health can help you get through this cold and flu season feeling your best.

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ThinQ Lab. 2 – Get Your Home Appliances Ready for the New Season

2022-02-21T17:01:00

(BPT) – Home appliances are the unsung heroes of the long, cold winter months, helping us stay cozy, clean and nourished while we look ahead to warmer days. From the ovens that enable us to cook up delicious, hot meals to the air purifiers that keep the indoor air fresh, and the laundry machines that ensure we have clean, dry clothes regardless of the weather, household appliances play a big role in taking care of our families year ‘round.

Now that spring is coming, it’s a good time to give our hard-working gadgets a much-deserved checkup. Thanks to smart home platforms from providers like LG, the tasks of monitoring appliance performance and replacing overused expendables, such as filters, are a lot easier nowadays. Using the LG ThinQ app, for example, almost everything can be taken care of right from the screen of your smartphone, saving you time and hassle.

Here are some smart tips to help get your trusty home appliances ready for the brand-new season.

Monitoring the ‘Health’ of Your Appliances

First and foremost, make sure that your appliances are in good running order. Excess heat or noise, or any sign of water leakage, are all indications that your devices need attention. To identify the root causes of such issues, it’s a good idea to head straight for the troubleshooting section of the relevant product manual.

For an easier way to find answers, why not enlist the help of smart technology? The Smart Diagnosis feature of the LG ThinQ app conveniently enables you to monitor the state of your smart appliances straight from your phone. Make sure that your LG appliance supports the feature by checking for the Smart Diagnosis logo[i]. If one of your appliances does have a problem, this feature will alert you with an error code, identified symptoms, and simple directions to walk you through the entire troubleshooting process. You can, of course, receive additional assistance by contacting the customer support center at the tap of your finger.

Filter Replacement Made Easy

To keep your household appliances operating in optimal condition, it’s important to replace filters at the recommended time. Ordering new filters is much faster if you know which ones are compatible with your appliance models.

If you aren’t so sure about which filters to buy and where to get them from, no worries — with the LG ThinQ app, you can quickly find what you need by connecting to the online store. For the cherry on top, this app can notify you when your filters need replacing, giving you one less thing to remember as you go about your busy life. All you need to do is hit the reset button on your appliance right after replacing a filter, and the app will track the filter’s remaining life period.

The shopping process also is easy when you connect your appliance with Alexa. Once connected, you can set up smart reorders to automatically replenish your filters from Amazon when you’re almost out. Don’t want smart reorders? You can choose to just receive notifications from Alexa instead.

Regular Checkups the Smart Way

Even if your appliances are running well, it’s still important to regularly check them, as doing so can help you to avoid any potential problems in the future. Refer to the product manuals and manufacturers’ websites on how to best manage and maintain your various gadgets.

with aA feature called “Proactive Customer Care” can provide preemptive alerts to help keep your appliances functioning at their best by preventing misuse. Let’s say, for instance, that you’re using more laundry detergent than necessary — a common mistake of a laundry novice, but over-sudsing that can damage your clothes and your washer. The ThinQ app will send over an alert, along with handy recommendations to keep your washing machine in best working order. In addition to customized maintenance tips, this AI-powered service offers monthly usage reports, so you can see your use– patterns and preferences, and where you can possibly save on energy.

Purchasing a home appliance is a big investment, and proper maintenance can play a big role in making that investment worthwhile. Smart technologies like the ThinQ app give you peace of mind and help ensure your appliances work as intended, season after season. Simply access and experience everything.


[i] ‘Smart Diagnosis logo may vary depending on the regions and product models.

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Navigating High Cholesterol Management Through a Health Crisis

2022-02-18T08:01:00

(BPT) – Almost two years into the COVID-19 pandemic, people have adjusted to the “new normal,” finding ways to safely continue to work, socialize and manage their health. But while many have managed to keep their health routines at the top of their priority list, a national survey conducted in late 2021 by research vendor SurveyHealthcareGlobus and commissioned by Kowa Pharmaceuticals of America, Inc.* revealed that nearly 30% of respondents felt as though they could have done more to prioritize and better their health, especially when it comes to their heart.1

In fact, because of the pandemic, over a fourth (26%) of respondents reported they were not exercising as much as they should and admitted that they needed to get back on track when it came to managing their high cholesterol.1 In recognition of American Heart Month and the start of the new year, there couldn’t be a better time to re-evaluate your heart health management routine and create a plan for success!

It is commonly known that high cholesterol is a major risk factor for heart disease, affecting nearly 94 million Americans.2 But unlike other conditions, high cholesterol often has no signs or symptoms until it is too late — when a stroke or heart attack can occur, due to cholesterol plaque blocking blood flow to the brain or heart. Make an appointment and talk to a doctor about cholesterol levels — the first steps to better heart health are awareness and knowledge.

High cholesterol can be managed with an individualized treatment plan created by a doctor, including a heart-healthy diet and 40 minutes of moderate- to vigorous-intensity exercise or activity 3-4 times per week. If healthy lifestyle changes aren’t effectively getting cholesterol under control, a doctor may also prescribe medication, such as a statin. Statins work by reducing the cholesterol levels made by the liver and by helping lower low-density lipoprotein cholesterol (“bad” cholesterol or LDL-C) that’s already in the blood.3

In combination with a heart-healthy lifestyle (mindful diet and regular exercise), statins can act as a critical part of achieving lower cholesterol levels. However, 50% or more of people discontinue statins within one year of treatment initiation, and more do so over longer periods of time.4 Adhering to statin regimen is important. Some helpful tips and tricks to remember to stay on track include taking it at the same time each day, setting alarms and using family or friends to help stay accountable.

Before you stop taking prescribed medication, talk to your doctor about different options. There are several statins available, and they are not the same — what works for one patient’s unique needs may differ for another. Based on clinical trial data, LIVALO® (pitavastatin) demonstrated up to a mean of 45% LDL-C reduction in adults with PH or MD. Additionally, ~3% of patients taking LIVALO 4mg experienced myalgia (muscle aches) in short-term trials out to 12 weeks and 1 in 200 patients discontinued LIVALO 4mg due to myalgia (0.5%) out to 72 weeks of treatment. Discontinuation rates were less than 4% across the full dose range of LIVALO 1mg, 2mg, and 4mg. LIVALO has not been studied to evaluate its effect on reducing heart-related disease or death. Common side effects include back pain, myalgia, pain in arms or legs, constipation, and diarrhea. Ask your doctor if LIVALO may be right for you.

In the midst of an ever-changing health crisis, it is important to focus on the aspects of health that can be controlled, like managing high cholesterol. So long as we are aware of our levels, know the treatment options, communicate our individual needs to our doctors through honest conversations about our experience with treatment, and stick to our heart-health regimen, we can work towards a healthier lifestyle.

Learn more about LIVALO, including financial support resources of which you may be eligible for.

Important Safety Information for LIVALO® (pitavastatin) tablets

What is LIVALO?

  • LIVALO is a cholesterol-lowering medication called a “statin” for adults with high cholesterol that, along with a heart-healthy diet, helps to lower total cholesterol, “bad” cholesterol (LDL-C), triglycerides, and Apo B and to raise “good” cholesterol (HDL-C).
  • LIVALO has not been studied to evaluate its effect on reducing heart-related disease or death.

Who should NOT take LIVALO?

LIVALO is not right for everyone. Do not take LIVALO if:

  • You have a known allergy to LIVALO or any of its ingredients.
  • You have active liver problems, including some abnormal liver test results.
  • You are nursing, pregnant or may become pregnant, as it may harm the baby.
  • You are currently taking cyclosporine or gemfibrozil.

What is the most important information I should know and talk to my doctor about?

  • Call your healthcare provider or get help right away if you experience any symptoms of an allergic reaction, such as rash, itching, or hives.
  • Muscle problems may be an early sign of rare, serious conditions. Tell your doctor right away if you have any unexplained muscle pain, weakness, or tenderness, particularly if accompanied by malaise or fever, or if these muscle signs or symptoms persist after discontinuing LIVALO.
  • Serious liver problems have been reported rarely in patients taking statins, including LIVALO. Your doctor should do liver tests before you start, and if you have symptoms of liver problems while you are taking LIVALO. Tell your healthcare provider right away if you feel more tired than usual, have a loss of appetite, upper belly pain, dark-colored urine, or yellowing of the skin or eyes.
  • Tell your doctor about all your medical conditions and medications you take including nonprescription medicines, vitamins, or herbal supplements.
  • Increases in blood sugar levels have been reported with statins, including LIVALO.
  • Tell your doctor about your alcohol use.
  • Tell your healthcare provider of a known or suspected pregnancy.

What are the most common side effects of LIVALO?

The most common side effects of LIVALO in clinical studies were:

  • Back pain
  • Muscle pain
  • Constipation
  • Pain in the legs or arms
  • Diarrhea

This is not a complete list of side effects. Talk to your healthcare provider for more information.

You are encouraged to report negative side effects of prescription drugs to the FDA.

Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

How should I store and take LIVALO?

  • Store LIVALO tablets at room temperature, in a dry place, protected from light, and keep out of the reach of children.
  • Take LIVALO orally once daily with or without food at the same time each day.
  • Swallow the tablet whole. Do not split, crush, dissolve, or chew.
  • The maximum recommended dosage is LIVALO 4 mg once daily.
  • If you take too much LIVALO or you or someone else takes an overdose, call your doctor and/or local Poison Control Center.

Other important information I should know about LIVALO.

  • LIVALO is available by prescription only.

For additional information please see the full Prescribing Information or visit www.LivaloRx.com.

© Kowa Pharmaceuticals America, Inc. (2021) – LIV-RA-0142 PI of 09/2020

* National survey conducted in October/November 2021 by research vendor SurveyHealthcareGlobus and commissioned by Kowa Pharmaceuticals America, Inc. of 1,000 people with high cholesterol

1. Kowa Pharmaceuticals America, Inc & Survey Healthcare Globus. Back on Track Survey Results. October-November 2021.

2. Centers for Disease Control and Prevention. High Cholesterol Facts. https://www.cdc.gov/cholesterol/facts.htm. Accessed December 2021.

3. American Heart Association. Cholesterol Medications. http://www.heart.org/en/healthtopics/cholesterol/preventionandtreatmentofhighcholesterolhyperlipidemia/cholesterolmedications. Accessed January 12, 2021

4. Maningat, Patricia et al. “How do we improve patient compliance and adherence to long-term statin therapy?.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534845/#R30. Accessed December 2021.

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5 ways to show your pet extra love for National Love Your Pet Day – and every day

2022-02-18T07:01:00

(BPT) – Your pets are part of your family, and you would do just about anything for them. From the tail wags and face licks to the head bumps and purr fests, your pets show their unconditional love in many different ways, every single day. This year, take some extra time to show them just how much they mean to you on National Love Your Pet Day, February 20.

1. Have a “Yes Day” with your pet

When was the last time you devoted time to solely focusing on your pet and doing the activities you know they love to do? The truth is, your beloved pets love nothing more than hanging out with you — so why not make a whole day of it?

Start by either making a list of all the activities your pet enjoys or saying ‘yes’ to your pet’s cues to see where the day takes you. One more treat after a walk through the park? Yes! One more minute of scratches behind the ear? Yes! Whatever you end up doing, know that any time spent with your pet is time they’ll love.

2. Feed them nutritious, delicious food

One simple, yet important, way to keep your dog or cat happy and healthy is by feeding them nutritious and tasty food and treats. Choosing food that uses all-natural ingredients will not only help maintain their well-being, but your four-legged family member will love it.

While finding pet-food products with organic fruits and vegetables and sustainably sourced ingredients may seem like a daunting task, raw pet food leader Stella & Chewy’s has a variety of products sure to keep your pet happy and healthy. Cats absolutely adore their Raw Coated Chicken and for dogs, check out the Red Meat With Grain Raw Blend — or find your own favorite by visiting StellaAndChewys.com to learn more.

3. Find a great new toy

Animals need the occasional stimulation of a new toy or game, and they love playing with you. Try a new interactive toy or activity that can keep you both entertained for hours. When playtime is done, put the toy away so it’s still fresh the next time you bring it out for a play session.

4. Take some PTO for your P-E-T

Between family and busy work schedules, you may be wondering how to carve out dedicated time for your pets. National Love Your Pet Day is the perfect opportunity to take some time off work to spend with your pets!

“At our company, we make sure everyone has an extra day off to spend dedicated time with their pets in honor of National Love Your Pet Day,” said Marc Hill, CEO of Stella & Chewy’s. “Just as you might take a day off to celebrate a loved one’s birthday or anniversary, our pets are also our family, and we believe our employees — and their pets — deserve an additional day off to bask in the raw, unadulterated love we share with each other.”

With more than two-thirds of pet parents agreeing that it’s important for family vacations to be pet-friendly, consider taking that extra day off to embark on a road trip with your pet. Visit friends, head to a dog-friendly beach or go sightseeing at a national or state park! Whatever you do with your time off, your pet will appreciate the extra day hanging out with their favorite person — you!

5. Teach your pet a new trick

Most dogs — and even some cats — enjoy the challenge of learning something new.

Use their favorite treats to teach simple tricks at home like:

  • “Paw” — Get your dog in a sitting position and show them you have a treat. Hold the treat in your hand close to your dog’s face and under their chin. Most dogs will try to paw at your hand to get to the treat. If your dog does this and touches your hand, give them the treat and praise.
  • “Roll Over” — Sit in front of your cat with a treat 2-3 inches away from their nose. If you want your cat to roll to your right/their left, slowly arc the treat on a slight incline toward their right ear. For the left side, do the opposite, and reward with a tasty treat when the trick is completed.

Regardless of how you spend National Love Your Pet Day with your dog or cat, taking some extra time to share your unconditional love is something that will make both you and your pet enjoy life to the fullest.

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3 ways to aid muscle recovery

2022-02-18T09:07:00

(BPT) – Working out year-round can be extremely beneficial to your long-term health and wellness. But did you know that keeping active during the colder seasons can put you at increased risk for muscle injuries? Cold weather can make it harder for your muscles to recuperate after exercise, so rest and recovery are just as essential to your body as your physical activity.

Registered Dietitian Nutritionist Dalina Soto offers her best tips to help support your muscles after working out, including giving your body the fuel it needs for a solid recovery.

1. Stay hydrated

Keeping your body well hydrated before, during and after your workout not only helps to keep up your energy levels but is also crucial to avoiding muscle injury — including painful cramping — and helps your muscles repair themselves.

“Make sure you have water nearby and sip frequently to ensure that you’re sufficiently hydrated,” advises Soto.

2. Feed your muscles

Follow a workout by feeding your hard-working muscles with the fuel your body needs, including vital nutrients like protein that help to build and repair your muscles. One great option is Eggland’s Best eggs, which contain not only 6 grams of protein per egg, but also more than double the Omega-3s compared to ordinary eggs.

“Omega-3s can help reduce muscle soreness and aid in recovery after strenuous exercise,” says Soto. “Any recipe made with Eggland’s Best eggs is a choice you can feel good about eating pre- or post-workout.”

Eggland’s Best eggs also contain more than double the amount of Vitamin B12, which provides a natural energy boost so you feel energized post-workout. They also contain 25% less saturated fat, ten times more Vitamin E and six times more Vitamin D compared to ordinary eggs. The superior nutrition of Eggland’s Best is due to its proprietary all-vegetarian hen feed that contains healthy grains, canola oil and a wholesome supplement of rice bran, alfalfa, sea kelp and Vitamin E. Their patented method of production and verification ensures that every Eggland’s Best egg has superior qualities.

Check out these Feta and Tomato Egg Muffins by Dalina Soto, RDN for an easy, on-the-go snack that’s packed with protein and perfect fuel for any sweat session.

Feta and Tomato Egg Muffins

Prep time: 5 minutes
Cook time: 20-25 minutes
Total servings: 7

Ingredients

  • 1 cup of cherry tomatoes, diced
  • 1/2 cup of onion, diced
  • 1/2 cup feta cheese
  • 6 Large Eggland’s Best eggs
  • 1/4 teaspoon garlic salt

Instructions

  1. Preheat the oven to 325°F. Coat 8 muffin-tin cups with cooking spray.
  2. Whisk Eggland’s Best eggs and garlic salt in a medium bowl.
  3. Add tomatoes and feta to the muffin tin equally.
  4. Pour the egg mixture over the tomatoes and feta in the muffin cups. Top with extra cheese if desired.
  5. Bake until the egg mixture is set, 20 to 25 minutes. Let cool in the pan for 5 minutes before serving. If not serving immediately, transfer to a wire rack to cool completely before refrigerating for up to 4 days or freezing for up to 3 months.

3. Rest to aid recovery

Resting your muscles after an intense workout is essential to repairing and building muscles, especially for those focusing on weight training.

“Strength programs usually focus on just one to two muscle groups per day, such as legs, arms or abs,” says Soto. “That way you can rest the muscles you just challenged to work harder for a day or two while you target another area of your body the next day.”

Getting a good night’s sleep after a day of exercise also helps your hard-working muscles recover, so you can wake up rejuvenated and ready for the next day’s workout.

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How to decide what kind of garden you want this year

2022-02-18T08:15:00

(BPT) – Gardening has become a very popular pastime over the past two years, and that trend shows no sign of slowing down. According to last year’s Axiom Gardening Insights Survey, 62% of their respondents said they will plant even more in 2022. Whether you’re one of the many who plan to expand your garden or it’s your first attempt, there are plenty of tools and resources available to help you succeed.

Winter is the perfect time to dream of warmer days — and gardening. Developing a concrete plan can help you focus on how to make your dream become a reality.

Here are steps to help determine what you want from your garden before the planting season is underway.

Figure out your gardening goals

You could have more than one motivation for gardening, ranging from just enjoying being outdoors to specific results. Your reasons might include:

  • Growing veggies, fruits and/or herbs you can eat or use in cooking
  • Boosting your home’s curb appeal with beautiful flowers
  • Attracting butterflies and/or bees with a pollinator garden
  • Creating a pretty backyard sanctuary

Determining which goal is most important to you can help you make choices about what and where to plant.

Utilize help getting started

Enlist family members or friends to share tasks like planting, watering, weeding and fertilizing. Gardening is a great hobby for all ages, and children can have fun learning about nature from planting things and watching them grow.

One easy way to get started is with Ferry-Morse Plantlings: live healthy baby plants delivered from the Ferry-Morse nursery directly to your door. With over 100 varieties of herb, vegetable, shrub, tree and flower Plantlings available, ready-to-plant seedlings are an easy way to get the summer growing season started. Plantlings are a popular option to begin your gardening early, with established root systems that will yield a healthier garden — and leave you with a shorter to-do list come time for spring planting.

Know your space and time limitations

It’s easy to be overwhelmed by all the amazing available choices, especially when you’re new to gardening. But even homes with limited space can benefit from the beauty of plants or flowers in a planter, window box or raised garden bed. Choose low-maintenance plants and flowers to save on time.

Consider using what you already have to maximize your efforts — are there flowers and plants you already love in your yard? You could space them out if they are spreading varieties, moving some to other areas of your yard. Look up which plants need more sun or shade, so you know they’ll thrive where you transplant them.

Yearning to start growing indoors before the season begins? Jiffy Peat Pellets can help you get your seeds off to a healthy start and establish root systems so your seedlings are ready to be planted directly into the ground at the start of the season.

Know your zone

Learn what plants are native to your geographical zone and hardiest where you live before purchasing seeds or Plantlings. Learning the best times to plant specific species will also help your gardening efforts succeed. Your local agricultural extension office is a wonderful source of information on what plants grow best in your area.

Know your level of expertise

Gardening rookie? You’ll enjoy your efforts even more if you limit the number of varieties you plant. Focus on just a few at a time, then expand what you plant later in the year, or next year.

Even if you’re an experienced gardener, it still helps to have a list of goals. Don’t feel you have to do it all at once. To enjoy watching your garden transform its beauty throughout the growing season, plan for some early blooming plants, then arrange for different areas of your garden to feature mid-summer or late blooming flowers.

“Gardening is something anyone can enjoy, at any level of expertise, no matter how much space you have,” said Rebecca Sears, chief gardening guru for Ferry-Morse. “Start with a few plants or flowers you love, and learn what you can about them. There’s nothing more satisfying than watching your garden grow and thrive.”

Visit FerryMorse.com for everything you need to get started, plus tips and resources to help you enjoy your garden more than ever this year.

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5 tips for stress-free cyber shopping

2022-02-17T18:16:22

(BPT) – More and more consumers have been shopping online. In 2020, online sales jumped nearly 32% compared to the prior year, with online sales on track to outpace that record in 2021, according to U.S. Census Bureau data.

If you’re one of the many that forgoes the shopping malls for online shopping at home, you might find yourself thinking more about how to keep your package deliveries safe. To make sure your cyber shopping experience is even more rewarding and stress free, here are five ways you can ensure you never miss a delivery.

1. Get deliveries inside your garage

Back in July, Mina Starsiak Hawk, owner of Two Chicks and a Hammer, had some packages repeatedly stolen off her front porch. Now she gets secure Amazon deliveries to her garage. “I have a myQ Smart Garage Door Opener by LiftMaster and a myQ Smart Garage Camera, which both work with Amazon Key In-Garage Delivery,” said Mina. “Instead of having packages sitting on my front porch, I now have them delivered to my garage where they are out of sight until I get home. I can even watch the deliveries happen in real time from the myQ app.”

2. Give specific delivery instructions

Most delivery services allow customers to set instructions on where, when and how to deliver packages to the intended destination. Ask your mail carrier to knock or ring the doorbell to alert you when a package arrives. If snow, rain or any other weather conditions are a concern, request that your mail carrier place packages in an out-of-sight dry spot. Get creative and use other delivery points such as back porches, patios and exterior basement stairs.

3. Sign up for delivery alerts

Major mail carriers and delivery services have systems for tracking packages. You can use tracking numbers to determine where an item is and when it should be delivered. Check with your delivery provider to see if you can sign up for email or text message alerts when your package is shipped, out for delivery and delivered.

4. Team up with a neighbor

Work with a trustworthy neighbor to look after each other’s packages. If a neighbor is at home during an anticipated delivery, ask if you can send packages to their address or have them hold deliveries that come to your front door. Return the favor whenever possible and bake a treat or give a small thank-you gift to show your appreciation.

5. Request a signature

If you are ordering expensive items online, it’s smart to require a signature for delivery. By requesting a signature, you can ensure that your online purchases are never left unattended. If you’re not at home during delivery, the mail carrier will typically leave a note with options for rescheduling the delivery or picking up the package in person.

Give yourself the gift of peace of mind by trying out some of these package delivery tips and spend more time enjoying the moments that matter.

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Calling on ACIP to address disparities in flu vaccinations

2022-02-17T09:31:00

(BPT) – By Thomas Triomphe, Executive Vice President of Vaccines at Sanofi

While flu seasons can vary in severity, one thing is clear: older adults bear the greatest burden from severe complications of seasonal flu. Year over year, about 90% of flu-related deaths and 50-70% of influenza-related hospitalizations occur in adults aged 65 and older. The higher risk for severe flu-related complications in older adults can be attributed to weakened immune systems and the presence of underlying chronic health conditions. Although what’s not apparent within these data is the disproportionate impact of severe complications from seasonal flu on older adults from racial and ethnic minority groups. This month, the CDC’s Advisory Committee on Immunization Practices (ACIP) is evaluating data so that it can provide clearer guidance for flu vaccines for these populations.

Black and Hispanic older adults (65-74) with the flu are more likely to be hospitalized and admitted to an intensive care unit, compared with White adults of the same age. Additionally, minority communities may have higher susceptibility to flu infection caused by a higher likelihood of living in multi-generational housing, a greater reliance on public transportation and a reduced ability to work from home.

Compounding the higher rates of hospitalization and susceptibility to exposure is the disparity in flu vaccination rates: among individuals from racial and ethnic minority communities, the rates of flu vaccination are lower than that of Whites. Additionally, there’s lower uptake of flu vaccines in older adults receiving low-income subsidies or living in rural areas.

What’s more, while everyone can get a flu vaccine with low (or no) out-of-pocket cost, not all vaccines offer the same protection, especially for older adults. A study published in NEJM showed that the only available high-dose vaccine specifically designed for people 65 years and older was 24% more effective in preventing flu in adults over age 65 compared with a standard-dose vaccine. A separate study published in the Lancet found that adults over 65 who received that same high-dose vaccine had a lower risk of hospital admission versus adults over 65 who received a standard-dose vaccine, especially those living in long-term care facilities. Yet despite this, flu vaccine recommendations do not distinguish between flu vaccines available for adults 65 years and older.

When it comes to older adults from minority populations, an article published in The Lancet showed that among adults over 65 who received a flu vaccine, those from racial and ethnic minority groups were 26-32% less likely to receive the high-dose vaccine. The same study also showed that older adults with chronic diseases were less likely to receive a high-dose vaccine than those without a chronic disease diagnosis. Guidance designating a preferred flu vaccine for older adults could avoid unnecessarily compromising the health of these older adults who are already at higher risk for severe flu-related complications.

Frequent doctor’s visits are associated with a higher uptake of flu vaccination in older adults, although they are not associated with a higher chance that the patient receives a high-dose flu vaccine.

Perhaps some pharmacies or doctor’s offices don’t stock the high-dose vaccine, or perhaps they don’t know there’s one high-dose vaccine that offers greater protection for an older population. Without a clear recommendation by ACIP, some communities, especially those with higher minority populations or those in rural areas, may not purchase or stock enough high-dose flu vaccines, thus missing the potential to lower the burden of disease for older adults in these settings.

Flu vaccination is one of the most important tools we have for protecting the public’s health, especially for older adults from racial and ethnic minority groups who may suffer the greatest burden. ACIP has the ability to make a distinction between influenza vaccines by supporting a recommendation for the use of high-dose influenza vaccine in this vulnerable population to help address this disparity. The data is clear: older adults, especially those from minority communities, may be at a disadvantage when it comes to flu vaccination. We need to make sure this disadvantage is addressed before the individual goes to their doctor or enters the pharmacy to receive their flu shot — following the science that shows flu vaccines aren’t all the same would be a meaningful step.

Thomas Triomphe is the Executive Vice President of Vaccines at Sanofi. Thomas leads the company’s vaccines research and development, industrial and commercial operations and drives the teams’ commitment to prevention against infectious diseases, with a portfolio encompassing seasonal influenza vaccines, pediatric combinations, adolescents & adults boosters, meningitis and travel/endemic vaccines, as well as the development of the first preventive intervention against respiratory syncytial virus for all infants and vaccines against COVID-19.