5 important questions to consider asking when thinking about contraception

2022-02-04T10:01:00

(BPT) – This content was sponsored by Organon.

Sexual and reproductive health are an important part of overall wellness, yet some women may hesitate to bring up concerns with their doctors due to embarrassment or confusion. Expressing your needs in conversations with your doctor regarding contraception is important and can help you feel empowered on your family planning journey — whether or not that includes having kids.

In 2011, approximately 45% of all pregnancies in the U.S. were unintended, and unintended pregnancies (UIPs) disproportionately impact women aged 18-24, women of color, and women from low economic backgrounds. According to data from the National Survey of Family Growth from 2006-2010, of the 967 pregnancies among Hispanic and Latina women, 48% of them were unintended

“During appointments, the conversation with your doctor should be a two-way discussion — your doctor may ask you questions about yourself, and it’s important that you ask any questions you have to help you make informed decisions,” said Dr. Erica Montes, a board-certified OB/GYN and founder of The Modern Mujer Health Blog.

Having access to contraceptive information is an important first step in helping you prioritize your own reproductive health. According to 2008 data from the Guttmacher Institute, 18% of women at risk for UIPs who use contraceptives inconsistently accounted for 41% of UIPs.

Here are some questions that you may want to consider while preparing for a birth control conversation with a doctor:

Has the world around me impacted my approach to family planning?

As a result of the pandemic, women, including Hispanic and Latina women, may be thinking about their sexual and reproductive health needs differently. According to a 2020 Guttmacher survey, 48% of the total surveyed Hispanic and Latina women said that they wanted to have children later or wanted fewer children due to COVID-19.

You may want to take time to consider if your family planning goals have shifted over the past year.

What are the most important things about birth control to me?

When considering your options, you may want to think about what you are looking for with your contraception, like safety profile, effectiveness, availability, cost, frequency of administration, and if and when you want a child, among other things.

It’s important to discuss this with a doctor. Some women find it helpful to write down their specific thoughts and questions to reference during their appointment, so they don’t forget or overlook anything.

What are the different types of birth control available?

There are a number of contraceptive options to consider including short-acting (such as pills, patches, rings, injections), long-acting (such as IUDs or implants), and permanent options (such as sterilization). According to the 2018 survey of Family Planning and Women’s Lives, out of the 48% of Hispanic and Latina women at risk of UIPs, nearly two in three Hispanic and Latina women report always using birth control, but one in five reports never using it.

What are short-acting, long-acting, and permanent contraceptive methods?

These methods prevent pregnancy by interfering with ovulation and/or fertilization of the egg. When it comes to birth control, there are multiple methods you can choose from. Some forms of birth control contain hormones while others do not.

Short-acting contraceptives include pills, patches, rings, and injections. They can be taken orally, placed on your skin, inserted into your vagina, or taken in the form of a shot from a health care provider. Short-term options can be taken daily, weekly, monthly, or every three months. You can stop using these methods at any time.

Long-acting reversible contraception (LARCs), include intrauterine devices (IUDs) and implants. They are placed inside your body either in your uterus or arm by a health care provider and can be used for multiple years depending on the type of LARC. You can stop using these methods at any time and the removal should be performed by a doctor or health care provider.

Permanent options include sterilization. They are a permanent method of birth control in which the fallopian tubes are blocked or removed via surgery. In tubal ligation, the fallopian tubes are closed off. In salpingectomy, the fallopian tubes are removed. This prevents the egg from moving down the fallopian tube and keeps the sperm from reaching the egg. These procedures are not easily reversible.

Choosing birth control is personal and it is important to talk with your doctor about which birth control option is right for you, keeping in mind your life stage or personal health background.

How can I learn more about my options?

Many women discuss family planning at their annual wellness visit or OB/GYN appointment. However, you should be able to contact your doctor to discuss birth control questions and concerns as they arise. Family planning discussions can typically occur in person or virtually through telehealth appointments on the phone or video.

As women evaluate what’s next in their lives, it’s important that they are educated on their options so that they can make informed decisions and choose the contraceptive method appropriate for them.

“I encourage women to speak with their provider about all methods, such as short-acting, long-acting, or permanent options, and to decide together the best method for her,” said Dr. Montes.

Speak with your doctor or visit www.WhatsNextForHer.com to learn more.

Navigating Atopic Dermatitis: Tips from a Dermatologist to Help Manage the Most Common Type of Eczema

2022-02-04T12:31:00

(BPT) – By BRANDPOINT

Sponsored by Incyte Corporation

As a dermatologist, Dr. Amy Spizuoco has a front-row seat to the experience of patients with atopic dermatitis (AD). For many of her patients, controlling AD can be challenging despite having tried at-home remedies, over-the-counter treatments, and prescription medications.

Life with AD

AD is a chronic skin condition characterized by inflammation and constant itch impacting more than 21 million people ages 12 years and older in the U.S.[1] Other symptoms include irritated skin, red lesions that may ooze and crust, and dry scaly patches.[2] AD most commonly occurs on the face, inside the elbows, or behind the knees,[3] and is triggered by a dysregulation of the immune system.[4]

The persistent itch and discomfort of AD can significantly impact people’s lives, interfering with everyday activities and even disrupting sleep.[5] Nearly two out of three people report experiencing itch most days of the week.[6] AD can also come and go, making the condition more frustrating to manage for some.[4]

Dr. Spizuoco, associate clinical instructor in the department of dermatology at The Icahn School of Medicine at Mount Sinai, and president-elect of the American Osteopathic College of Dermatology, empathizes with her patients’ frustrations:

“People with AD often come to me exhausted because they can’t get their condition under control. The discomfort from symptoms, including persistent itch, often prevents them from enjoying daily activities. One of my top priorities is to create a simple treatment plan that meets their individual needs. AD can be difficult to manage for some, and there are treatment options available that can help.”

Management Challenges

People may try different approaches to manage their AD, such as using lotion to keep skin moisturized[7] or medications like topical corticosteroids, either over-the-counter or prescribed by a doctor.[8] Some may find success with one of these approaches while others may not find relief or may lose the response to treatment over time, depending on how their body responds.

“AD manifests differently depending on the patient, which often results in patients cycling through different therapies trying to find solutions that address their particular experience,” says Dr. Spizuoco. “Many people end up using a complicated mix of products, which can feel overwhelming. It’s important that people with AD partner with a dermatologist early on to determine the best and most direct approach to get their condition under control. While treatment options for AD have been limited to date, there have been recent advances and we now have new treatment options to consider for some patients. For people living with AD who haven’t found relief, I recommend reaching out to a dermatologist to revisit the conversation and discuss a new approach.”

Determining if it’s Time for a New Treatment Approach

Novel therapies for the treatment of AD have recently become available. Opzelura™ (ruxolitinib) cream 1.5% is one of the newest treatments for mild to moderate AD, recently approved by the FDA for the short-term and non-continuous treatment of mild to moderate AD in patients 12 years and older without weakened immune systems whose disease is uncontrolled with topical prescription therapies, or when those therapies are not recommended.[9] It is a non-steroidal topical cream that targets a pathway believed to be a source of the itch and inflammation behind AD.

“Opzelura meets an important need in the treatment of AD, as a non-steroidal topical therapy,” Dr. Spizuoco said. “The way it works may make an impact on itch. In clinical trials, we saw that patients treated with Opzelura experienced significantly clearer skin and itch reduction, compared to those treated with non-medicated cream.[9] As a clinician, I’m encouraged by these results, and welcome a new treatment option for certain patients with mild to moderate AD.”

The most common (≥1%) adverse reactions associated with Opzelura are nasopharyngitis, diarrhea, bronchitis, ear infection, eosinophil count increased, urticaria, folliculitis, tonsillitis and rhinorrhea.[9] Please see below for Important Safety Information, including Boxed Warnings for serious infections, mortality, malignancy, major adverse cardiovascular events and thrombosis.

“It is important to note that the FDA has required that certain warnings and precautions be included for JAK inhibitors, including Opzelura,” says Dr. Spizuoco. “I will carefully review risk factors with my patients to evaluate if this is an appropriate treatment for them, and I encourage people to work with their healthcare providers to discuss the appropriate use of Opzelura – and any therapy – as part of their individualized treatment plan.”

Opzelura may work for some but not all patients. To learn more, visit www.Opzelura.com.

Tips for Managing AD

Dr. Spizuoco shares the following tips to encourage people with AD to take an active role in managing their condition:

  • Learn as much as possible about AD – knowledge is power!
  • Identify individual triggers to understand what may be driving flares
  • Build a strong relationship with a trusted dermatologist and work together on a personalized treatment approach
  • Come to appointments prepared with questions and openly express any concerns – big or small
  • Do research and work with healthcare providers to make informed decisions about potential treatment options
  • Connect with other people with similar experiences, and consider joining a local support group or advocacy group
  • Lean on family and friends – don’t be afraid to ask for help when needed

“While difficult, AD can be successfully managed,” said Dr. Spizuoco. “There are therapies that can help. Stay positive! Most importantly, work closely with a dermatologist who can be a strong advocate and help navigate any challenges that may arise along the way.”

IMPORTANT SAFETY INFORMATION

OPZELURA cream is for use on the skin only. Do not use OPZELURA cream, in your eyes, mouth or vagina.

OPZELURA may cause serious side effects, including:

Serious Infections: OPZELURA cream contains ruxolitinib. Ruxolitinib belongs to a class of medicines called Janus kinase (JAK) inhibitors. JAK inhibitors are medicines that affect your immune system. JAK inhibitors can lower the ability of your immune system to fight infections. Some people have had serious infections while taking JAK inhibitors by mouth, including tuberculosis (TB), and infections caused by bacteria, fungi, or viruses that can spread throughout the body. Some people have been hospitalized or died from these infections. Some people have had serious infections of their lungs while taking OPZELURA. Your healthcare provider should watch you closely for signs and symptoms of TB during treatment with OPZELURA.

OPZELURA should not be used in people with an active, serious infection, including localized infections. You should not start using OPZELURA if you have any kind of infection unless your healthcare provider tells you it is okay. You may be at a higher risk of developing shingles (herpes zoster) while using OPZELURA.

Increased risk of death from all causes, including sudden cardiac death, has happened in people taking JAK inhibitors by mouth.

Cancer and immune system problems: OPZELURA may increase your risk of certain cancers by changing the way your immune system works. Some people have had lymphoma and other cancers while taking JAK inhibitors by mouth, especially if they are a current or past smoker. Some people have had skin cancers while taking OPZELURA. Your healthcare provider will regularly check your skin during your treatment with OPZELURA.

There is an increased risk of major cardiovascular events such as heart attack, stroke or cardiac death in people with cardiovascular risk factors and who are current or past smokers while using JAK inhibitors to treat inflammatory conditions.

Blood clots: Blood clots in the veins of your legs (deep vein thrombosis, DVT) or lungs (pulmonary embolism, PE) can happen in some people taking OPZELURA. This may be life-threatening.

Low blood cell counts: OPZELURA may cause low platelet counts (thrombocytopenia), low red blood cell counts (anemia), and low white blood cell counts (neutropenia). If needed, your healthcare provider will do a blood test to check your blood cell counts during your treatment with OPZELURA and may stop your treatment if signs or symptoms of low blood cell counts happen.

Cholesterol increases: Cholesterol increase has happened in people when ruxolitinib is taken by mouth. Tell your healthcare provider if you have high cholesterol or triglycerides.

Before starting OPZELURA, tell your healthcare provider if you:

  • have an infection, are being treated for one, or have an infection that keeps coming back
  • have diabetes, chronic lung disease, HIV, or a weak immune system
  • have or had TB, or have been in close contact with someone with TB
  • have had shingles (herpes zoster) or hepatitis B or C
  • live, have lived in, or have traveled to certain parts of the country (such as the Ohio and Mississippi River valleys and the Southwest) where there is an increased chance for getting certain kinds of fungal infections. These infections may happen or become more severe if you use OPZELURA. Ask your healthcare provider if you do not know if you have lived in an area where these infections are common.
  • think you have an infection or have symptoms of an infection such as:
  • fever, sweating, or chills
  • muscle aches
  • cough or shortness of breath
  • blood in your phlegm
  • weight loss
  • warm, red, or painful skin or sores on your body
  • diarrhea or stomach pain
  • burning when you urinate or urinating more often than usual
  • feeling very tired
  • have ever had any type of cancer, or are a current or past smoker
  • have had blood clots in the veins of your legs or lungs in the past
  • have high cholesterol or triglycerides
  • have or have had low white or red blood cell counts
  • are pregnant or plan to become pregnant. It is not known if OPZELURA will harm your unborn baby. There is a pregnancy exposure registry for individuals who use OPZELURA during pregnancy. The purpose of this registry is to collect information about the health of you and your baby. If you become exposed to OPZELURA during pregnancy, you and your healthcare provider should report exposure to Incyte Corporation at 1-855-463-3463.
  • are breastfeeding or plan to breastfeed. It is not known if OPZELURA passes into your breast milk. Do not breastfeed during treatment with OPZELURA and for about 4 weeks after the last dose.

After starting OPZELURA:

  • Call your healthcare provider right away if you have any symptoms of an infection. OPZELURA can make you more likely to get infections or make worse any infections that you have.
  • Get emergency help right away if you have any symptoms of a heart attack or stroke while using OPZELURA, including:
    • discomfort in the center of your chest that lasts for more than a few minutes, or that goes away and comes back
    • severe tightness, pain, pressure, or heaviness in your chest, throat, neck, or jaw
    • pain or discomfort in your arms, back, neck, jaw, or stomach
    • shortness of breath with or without chest discomfort
    • breaking out in a cold sweat
    • nausea or vomiting
    • feeling lightheaded
    • weakness in one part or on one side of your body
    • slurred speech
  • Tell your healthcare provider right away if you have any signs and symptoms of blood clots during treatment with OPZELURA, including: swelling, pain or tenderness in one or both legs, sudden, unexplained chest or upper back pain, or shortness of breath or difficulty breathing.
  • Tell your healthcare provider right away if you develop or have worsening of any symptoms of low blood cell counts, such as: unusual bleeding, bruising, tiredness, shortness of breath or fever.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

The most common side effects of OPZELURA include: pain or swelling in your nose or throat (nasopharyngitis), diarrhea, bronchitis, ear infection, increase in a type of white blood cell (eosinophil) count, hives, inflamed hair pores (folliculitis), swelling of the tonsils (tonsillitis), and runny nose (rhinorrhea).

These are not all of the possible side effects of OPZELURA. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. You may also report side effects to Incyte Corporation at 1-855-463-3463.

Please see the Full Prescribing Information, including Boxed Warning, and Medication Guide for OPZELURA.

INDICATION AND USAGE

OPZELURA is a prescription medicine used on the skin (topical) for short-term and non-continuous treatment of mild to moderate eczema (atopic dermatitis) in non-immunocompromised people 12 and older whose disease is not well controlled with topical prescription therapies or when those therapies are not recommended.

The use of OPZELURA along with therapeutic biologics for atopic dermatitis, other JAK inhibitors, or strong immunosuppressants such as azathioprine or cyclosporine is not recommended.

REFERENCES:


[1] Silverberg JI, Gelfand JM, Margolis DJ, et al. Atopic dermatitis in US adults: from population to health care utilization. J Allergy Clin Immunol Pract. 2019;7(5):1524-1532.

[2] Boguniewicz M, Fonacier L, Guttman-Yassky E, et al. Atopic dermatitis yardstick: practical recommendations for an evolving therapeutic landscape. J. Ann Allergy Asthma Immunol. 2018;120(1):10-22.

[3] National Eczema Association. Atopic dermatitis 101 for adults. https://mk0nationalecze417sw.kinstacdn.com/wp-content/uploads/2018/03/FactSheetAD_101_Adults_FINAL_edited.pdf. Accessed October 29, 2021.

[4] National Eczema Association. Atopic Dermatitis. https://nationaleczema.org/eczema/types-of-eczema/atopic-dermatitis/. Accessed October 29, 2021.

[5] More Than Skin Deep. Understanding the lived experience of eczema. http://www.morethanskindeep-eczema.org/uploads/1/2/5/3/125377765/mtsd_report_-_digital_file_1.pdf. Published March 2020. Accessed October 29, 2021.

[6] Atopic dermatitis: persistent itch, never-ending flares. https://atopicdermatitis.net/infographic/eczema-flare. Published November 5, 2019. Accessed October 29, 2021.

[7] National Eczema Association. Bathing, Moisturizing and Wet Wraps. https://nationaleczema.org/bathing-moisturizing-and-wet-wraps/. Accessed October 29, 2021.

[8] National Eczema Association. Over the Counter. https://nationaleczema.org/eczema/treatment/over-the-counter/. Accessed October 29, 2021.

[9] Opzelura™ (ruxolitinib) cream Prescribing Information. 2021.

OPZELURA is a trademark of Incyte.

© 2021, Incyte Corporation. MAT­-OPZ-­00269 12/21

Fred’s Story: Shining a Light on a Rare Bile Duct Cancer on World Cholangiocarcinoma Day

2022-02-04T13:01:00

(BPT) – Sponsored by Incyte

Alabama resident Fred didn’t worry too much when he felt a kidney stone coming on. He’d had minor kidney stones before, so he knew what to expect. This time was different, though. When he noticed a large amount of blood in his urine, he called his doctor right away.

The CAT scan his doctor ordered confirmed there was a small kidney stone in his bladder, but also something else: a very large mass on his liver. After a follow-up MRI, Fred was diagnosed with cholangiocarcinoma, or CCA, which is a rare and often overlooked cancer that forms in bile ducts, which are tubes that connect the gallbladder and liver to the small intestine.[1] These ducts carry bile (fluid made in the liver that helps with digestion) to the small intestine. Fewer than 10,000 people are diagnosed with CCA in the U.S. each year, although there may be more cases that go undiagnosed.[2]

As in Fred’s case, it was not clear from his initial symptoms what the problem was, so his cancer unfortunately had time to grow and spread before the diagnosis was made.

“I think in general CCA patients are way down the road as far as the cancer spreading, just because there can be no telltale signs,” observed Fred.

Symptoms of CCA

This rare cancer is often misdiagnosed, as its symptoms are non-specific[3]:

  • Fatigue
  • Anxiety
  • Fever
  • Weight Loss
  • Night Sweats
  • Abdominal Pain

Because diagnosing CCA is so challenging and requires additional testing, it often remains undiagnosed until it has reached an advanced stage or metastasized, and prognosis is poor.[4]

However, new technology known as biomarker testing can help improve patients’ prognosis, and Fred’s doctor referred him to a CCA specialist to undergo this testing and pinpoint exactly what kind of cancer he had.

Biomarker testing gives doctors crucial new information

“Biomarker” is short for “biological marker.” Thanks to technological advances, doctors can now examine tissue from a patient’s body to determine cancer biomarkers, which are specific biological molecules, to further assess the exact type of cancer a patient has — which can open the door to more individualized management plans.[5]

“I was grateful that the doctors got plenty of biopsy material to confirm that it was CCA, and that also allowed for biomarker testing to be performed on my tissue sample,” Fred explained. “It came back confirming I had the FGFR2 fusion gene abnormality.” The fibroblast growth factor receptor 2 (FGFR2) gene makes a protein that is involved in a number of processes related to our cells’ health, growth, and maturation. An abnormality in the FGFR2 gene may cause the FGFR2 protein to become overactive in certain cancers.[3] Fred’s results from biomarker testing helped doctors identify the best steps forward.

Fred’s background both as a biology major and a salesman has made him an advocate for this testing when speaking to other patients with CCA. “You’d be surprised to hear there are people out there with CCA or other cancer types who have never had biomarker testing,” said Fred. “Whenever I’m with other patients, I always ask if they’ve had biomarker testing.”

Support while managing CCA

On February 12, the CCA community rallies together for World Cholangiocarcinoma Day to show support for those battling this rare cancer.

Fred’s family appreciates the support of the CCA community, especially the Cholangiocarcinoma Foundation, and Fred has maintained a positive attitude throughout his journey.

“I’m a very positive person. My glass is always half full, not half empty. That is critical to keeping up the fight when you’re down,” said Fred. “My wife Jill and I currently have two young grandkids, and our goal is just to see them grow, as long as I can.”

To learn more about CCA in honor of World Cholangiocarcinoma Day, February 12, visit the Cholangiocarcinoma Foundation’s website Cholangiocarcinoma.org. Patients and family members interested in learning about biomarker testing can also visit TestMyCholangio.com.


[1] “Cholangiocarcinoma: Definition.” National Institutes of Health. https://ghr.nlm.nih.gov/condition/cholangiocarcinoma#definition. Accessed 1/10/2022.

[2] “Key Statistics for Bile Duct Cancer.” American Cancer Society. https://www.cancer.org/cancer/bile-duct-cancer/about/key-statistics.html. Accessed 1/10/2022.

[3] “Signs of bile duct cancer include jaundice and pain in the abdomen.” NIH: National Cancer Institute. https://www.cancer.gov/types/liver/patient/bile-duct-treatment-pdq. Accessed 1/10/2020.

[4] Uhlig J, et al. Ann Surg Oncol. 2019;26:1993–2000.

[5] “How are biomarkers used to treat cancer?” The University of Texas MD Anderson Cancer Center. https://www.mdanderson.org/cancerwise/how-are-biomarkers-used-in-cancer-treatment.h00-159460056.html. Updated April 5, 2021. Accessed January 10, 2022.

©2022, Incyte Corporation. MAT-ONC-00169 02/22

Research: Vitamin D plays an important role in immune health

2022-02-04T13:17:47

(BPT) – Vitamin D is known for helping with bone health, but its benefits extend beyond that. Due to its positive effects on the respiratory and immune systems, more than 100 clinical trials have been conducted since the onset of the COVID-19 pandemic to look for links between vitamin D and COVID-19.

Higher blood levels of vitamin D correlated with lower incidence or severity of COVID-19 in most reviews of the research.

Thirteen recent meta-analyses examined data from 100-plus independent studies. Most studies focused on vitamin D blood levels and COVID-19, while two exclusively looked at vitamin D consumption in relation to the illness. Most analyses reveal that higher blood levels of vitamin D appear to be correlated with lower incidence or severity of COVID-19, whereas lower blood levels of vitamin D appear to be correlated with a more severe case of COVID-19.

“Increasing evidence suggests a link between higher vitamin D levels and lower incidence of COVID-19,” said Luke Huber, vice president of scientific and regulatory affairs at the Council for Responsible Nutrition (CRN). “We have known for years that vitamin D plays an important role in immune health, and now there are multiple meta-analyses that appear to demonstrate the benefits of this nutrient in COVID-19.”

One statistical review found that intervening with vitamin D in an active case of COVID-19 reduced chance of death, though another, smaller meta-analysis did not see a statistically significant relationship. Timing and dosage of those vitamin D interventions may have led to different results. Summaries of the meta-analyses and links to the research are available on the CRN Foundation’s “Vitamin D & Me!” website.

“Consumers need science-based evidence to make informed health decisions,” said Brian Wommack, CRN Foundation executive director. “We hope consumers use these findings to better understand how nutrients like vitamin D support their goal of living a healthy lifestyle.”

Prevalence of low vitamin D status

Low vitamin D status is increasingly common. The prevalence of vitamin D deficiency (VDD) was found to be 28.9%, and vitamin D insufficiency (VDI) 41% in 26,010 U.S. adults surveyed as part of the ongoing National Health and Nutrition Examination Survey from 2001-2010.

Recent studies in the British Journal of Nutrition, European Journal of Clinical Nutrition, and Aging Clinical and Experimental Research revealed that the following people are more at risk for VDD and VDI:

  • People of color, especially the Black community
  • Less educated populations
  • Those of lower socioeconomic status
  • Smokers
  • Physically inactive people
  • Obese individuals
  • Infrequent milk drinkers
  • Individuals with chronic diseases, especially of the liver, kidney and heart
  • Anyone with a disease that leads to malabsorption, such as Crohn’s disease
  • Older adults, due especially to aging skin’s reduced ability to synthesize vitamin D
  • People with pre-existing conditions, such as diabetics
  • Anyone with reduced exposure to sunlight, such as those hospitalized and institutionalized
  • Those taking certain medications

How do we get vitamin D?

Vitamin D comes from three potential sources: food, sunlight-dependent production in the skin and supplements. Because vitamin D is not easily obtained from food, many countries have regulations that require vitamin D fortification of commonly consumed foods, such as milk, orange juice, other dairy products and cereals.

With regular sun exposure, a healthy diet and healthy kidneys, many people can make the vitamin D they need; however, most people are not regularly exposed to the sun, and diets vary. According to the American Journal of Clinical Nutrition, few people can obtain enough vitamin D from food sources alone, making supplementation important.

How much to supplement will vary based on vitamin D status. It’s important to first discuss dosage with your doctor, as deficient and insufficient individuals will need a different supplement strategy.

Takeaways

Simple supplementation may make you less likely to get sick and may lessen the degree of sickness if you contract COVID-19. It isn’t a substitute for other measures, but it’s another step you can take to keep you and your family healthy.

“This growing body of research does not indicate that vitamin D is a substitute for vaccines, mask wearing, social distancing or other behaviors to mitigate the spread of the coronavirus,” said Huber. “But the data indicate that vitamin D levels may play a role, in combination with other therapies, in strengthening the immune system to resist the virus.”

The CRN Foundation, a nonprofit educational organization of the dietary supplement industry that provides information about responsible use of dietary supplements, has put together a “Vitamin D & Me!” educational initiative to explore the science: VitaminDAndMe.org.

Why chocolate is every woman’s love language

2022-02-04T09:45:00

(BPT) – Valentine’s Day is just around the corner, and there is no better time to give your sweetheart an Edible® declaration of love, which will be sure to speak to any woman’s heart.

Chocolate is an aphrodisiac

What better way to celebrate Valentine’s Day than to rev up the romance by indulging in a delicious aphrodisiac like exotically romantic chocolate? Chocolate contains tryptophan, a building block of serotonin, and phenylethylamine, a chemical released in the brain when people fall in love. Additionally, consuming chocolate affects the key emotional center of the brain, known as the amygdala. The amygdala not only regulates emotion, but also sexual desire and behavior. Some studies suggest that eating chocolate will decrease negative emotion and increase sex drive, particularly for women.

If these are not reasons enough to gift your loved one chocolate, let’s not forget the fact it also tastes and smells delectable, and if presented in the right fashion it can be downright pretty, especially if you give your other half some chocolates paired with a rose bouquet.

Dopamine is divine

Who doesn’t want a happy partner on Valentine’s Day? An Edible® Valentine’s Day Bouquet will be the centerpiece of your beloved’s social media post and have her bragging and beaming. Consuming chocolate is known to release a chemical in the frontal lobe of the brain that releases dopamine, which boosts mood and makes us happy. Additionally, it reduces stress which is why some turn to the sweet treat when anxiety rises. Roughly 40% of women crave chocolate on a regular basis, compared to about 15% of men, so the chances are good that your honey will be over the moon with her cacao-covered treats.

A way to get that second wind

Chocolate contains caffeine and theobromine which increase energy and motivation. Since Valentine’s Day falls on a Monday this year, chances are that all of us will need a little extra energy after a long day at work. Having a dessert platter containing an array of flavorful chocolatey treats ready for your lady will certainly give her the second wind she needs to keep the evening lively.

Happy health perks

Believe it or not, consuming chocolate has several health benefits. Dark chocolate improves blood pressure leading to better cardiovascular health. Additionally, there are studies that suggest dark chocolate lowers the risk of some cancers and heart disease. It is also full of antioxidants and flavonoids, which fight free radicals in the body. To let your boo enjoy her chocolate in the most nutritious way, gift her with a Valentine’s Day box of strawberries dipped in a dark chocolate blend. The fruit contains adiponectin, which increases the body’s metabolism, and it also is a great source of vitamins C and K. Moreover, strawberries contain high levels of vitamin B folate, an essential nutrient for women trying to conceive. Some extra benefits of eating strawberries are their anti-aging properties and natural ability to whiten teeth. You will surely hit a home run going this route for the holiday.

For all these reasons it is evident that chocolate is every woman’s love language, and presenting your valentine with one of these wonderful arrangements this V-Day will absolutely speak to her heart.

5 reasons students should expand their career options to include the trades

2022-02-04T08:01:00

(BPT) – During a time when young people have experienced disruptions to their education and witnessed unprecedented changes in the labor market, it’s understandable that students may feel uncertain about their future careers. The good news is, there are many skilled trades that students may not be fully aware of — and they’re in need of talent. In a National Association of Business Economics (NABE) Business Conditions Survey, nearly half (47%) of the respondents reported a shortage of skilled labor in the third quarter of 2021, up from 32% in the second quarter — and this remains an ongoing situation.

While this labor shortage is certainly a challenge for employers, it’s also an opportunity for students or others looking for a productive and satisfying career path. Many of these positions experiencing shortages require skills in the trades, including jobs such as electricians, HVAC specialists, carpenters, plumbers, welders and automotive mechanics.

“Now is a perfect time for students to consider a career in the skilled trades given the high demand,” said Andy Strom, vice president of Product Development and Manufacturing at Northern Tool + Equipment. “In addition to helping fill the national labor shortage, people who choose to pursue careers in the trades are met with a variety of practical benefits ranging from statistically higher job satisfaction to lower levels of student debt.”

Parents, teachers, career counselors and other mentors can help expand awareness of these opportunities for a career in the trades. Here’s why this could be a great option.

Job satisfaction among the trades is high

According to a study by Angi, the marketplace for home services, 83% of tradespeople reported being either somewhat or extremely satisfied with their choice of work. Taking pride in your skills, and what you are able to build or repair, is a large component of that job satisfaction. Plus, the nature of most trades careers forces the work to be left at the job site at day’s end, allowing for more clarity in work-life balance.

Pursuing a trade leads to less student debt

With the continually rising costs of a four-year college or university education, the idea of training for a career without incurring a mountain of debt is increasingly appealing. A trade school education is typically much less expensive than pursuing a four-year degree, and usually takes less time to complete. In addition, pay for skilled trades workers can be high compared to other vocations, and is becoming increasingly competitive.

Companies needing skilled trades are helping to train the workforce of the future

Some companies are proactively addressing the skilled labor gap by helping to encourage and support students who are interested in careers in the trades. Northern Tool + Equipment recently rolled out a “Tools for the Trades” program in partnership with several schools across Minnesota, with plans to roll out similar programs across the country later this year.

This initiative supports trades programs with donations of professional-grade tools and equipment to improve high schools’ career and technical education programs.

“It’s critical to get students involved with their schools’ trades programs and that’s why we are working hard to provide these important classes with the resources they need,” said Strom. “Trades instructors need quality tools to help lead their classes to prepare for the future of skilled trades, and our hope is these donations further improve the in-class experience and give the students hands-on training experience working with professional-grade equipment.”

The trades are hiring a more diverse workforce

Today’s industries are also looking for more women and people of color to be trained and hired for a wider range of positions than ever before. To that end, many are offering opportunities for training, scholarships and apprenticeships in order to help ensure a more diverse workforce in the future.

The demand for workers is not letting up

A number of factors are contributing to the already-high demand for skilled workers in a variety of trades, including the fact that many older tradespeople have retired or are soon retiring, as well as the sudden surge in industries such as home construction and renovation. In addition, newer fields such as renewable energy are creating more skilled jobs every day. It’s clear that education and training in the trades will help workers stay gainfully employed, now and well into the future.

If you or a member of your family is looking for a career change or are about to begin a career after graduation, consider exploring the opportunities in your area to train for a career in the trades.

High-impact bathroom updates that green your home and boost its value

2022-02-04T08:01:00

(BPT) – Today’s home improvements aren’t just about updating your home to make it more functional. Many homeowners are making strategic improvements that also help green their home and boost its resale value. One of the best places to start is also one of the most frequented rooms in the house: the bathroom.

Eco-friendly improvements help save money on utility bills, but that’s just the start. Green updates help you feel good about your impact on the earth, helping you eliminate water waste, use less energy and reduce use of toxic chemicals.

What’s more, green home improvements like those in the bathroom are in high demand in real estate, meaning your home can command a higher price at resale. In fact, over half of agents and brokers found that consumers were interested in sustainability when shopping for a home, according to a 2021 report by the National Association of Realtors.

Bathrooms are one of the best places to make green updates that streamline use and reduce waste because they make your home more comfortable and they get noticed if you decide to sell. For example, toilets can be huge water-wasters, but a simple update can provide significant savings.

Dual-flush toilet systems are a modern option that lets you choose how much water is used when you flush based on if there is liquid or solid matter that needs disposal. Update your current bathrooms with dual-flush models, and to add even more value to your home, add a new bathroom that features this water-saving toilet.

With modern technology, you can install a bathroom virtually anywhere. Saniflo has created innovative, eco-friendly, above-floor plumbing technology that allows for quick and easy installation with minimal hassle and mess. Highly focused on sustainability, these macerators and grinders work throughout a home, including on a second story, in a basement, in a garage or in a structure that sits on a slab, like a shed that would traditionally require concrete cutting to create below-floor drainage.

For example, the Sanicompact can be used to add a small guest bathroom in an existing space without drilling through concrete, which saves materials and reduces waste. The dual-flush feature flushes waste with 1.28 gallons per flush and liquids with only 1 gallon. In addition, the Saniaccess 3 macerating unit paired with Saniflo’s water-saving rear-discharge toilet is ideal for full bathrooms, using a smaller amount of water than conventional toilets: 1.28 versus 1.6 gallons per flush with no sacrifice in flushing power. With this product, you can feel confident that you are going green in your new bathroom. It is also recognized as water-saving by the EPA’s WaterSense program.

Dino and Beth Gregorich of San Diego, California, opted for the Sanicompact that helped them transform a storage shed behind their swimming pool into a half-bath and changing room without breaking through concrete. Saniflo toilets and self-contained macerating units are CEC (California Energy Commission) listed.

“You can use light flush with less water and a full flush with more,” he explains. “In San Diego, we pay a fortune for water, so we try to save as much as possible. Ultra-low-flush, high-efficiency toilets are very important here.”

In addition to upgrading the toilet, there are other important steps you can take to green the bathroom. Natural light and energy-efficient lighting are two practical and environmentally friendly ways to light the bathroom.

To start, swap out all light bulbs for long-lasting, energy-efficient LED bulbs. Then, consider opportunities for adding more natural light, such as a skylight that allows light in without sacrificing privacy. Depending on the type of skylight you select, this upgrade can provide solar heating, better ventilation, and reduce mildew and mold growth.

Finally, to truly green your bathroom, it’s important to be mindful about using natural materials and avoiding VOCs (volatile organic compounds) that are toxic to the environment. Popular eco-friendly products include glass, reclaimed wood, metal, bamboo, cork and porcelain. When choosing your materials, consider whether the materials will serve a long-lasting purpose and can eventually be recycled.

Top Trending Laser Facials and Treatments

2022-02-04T06:01:00

(BPT) – Dull, rough-textured skin can be a window into how you’re feeling, whether you’re getting enough sleep and your overall skin health. Sleepless nights, dehydration, sun damage and stress are among the universal enemies of a radiant complexion. When you’re looking after yourself, your skin tends to appear healthy and luminous which translates to a more youthful appearance.

Enter Cutera’s excel HR and excel V+ that feature the signature Laser Genesis treatment to smooth fine lines and wrinkles, reduce redness and improve the overall look and feel of your skin.

“Laser Genesis boosts the production of collagen in the dermis. Collagen is the main structural protein that gives skin its structure and youthful properties. Our natural production of collagen dwindles after about the age of 30,” says dermatologist Alex Kuritzky, MD FRCPC of DERM Lab in Vancouver, Canada.

“Laser Genesis is a non-ablative laser treatment, which means the top surface of your skin is left intact. A major advantage of Laser Genesis is that there is no downtime – you can get right back to your usual activities. It also helps to reduce redness and age spots, sunspots, and freckles,” she says.

And that’s not all. “excel V+ allows us to address leg veins, facial veins, spider veins, redness and rosacea, all while sparing the surrounding skin and often in just one treatment,” says Dr. Kuritzky.

Unwanted hair on eyebrows, lips, chins and also the bikini line, legs and underarms can drive us to distraction. We spend countless hours shaving, plucking and waxing, only to have the hairs come right back.

What if you could end this vicious cycle and get rid of unwanted hair for good?

You can, according to Dr. Manu Aggarwal, Board Certified and Aesthetic Laser Certified Family Physician, Founder of Vein Care Specialists Laser Specialists in Lima, OH.

“Cutera’s excel HR is the answer to unwanted hair anywhere on the body. The laser emits a highly concentrated light into the hair follicles, where the pigment absorbs the light, destroying the unwanted hair at its root. With excel HR, we are destroying the hair follicle which limits re-growth.”

excel HR is considered the best in class laser system for hair reduction. In fact, it received the coveted award for ‘best hair removal system’ from Cosmopolitan in 2021.

“The system comprises two wavelengths, making it ideal for various skin types, some of which we couldn’t treat with laser hair removal until now,” says Dr. Aggarwal. “The 755 nm Alexandrite laser is highly absorbed by melanin, making it an ideal solution for finer hair on lighter skin types, and the 1064 nm Nd:YAG is one of the safest wavelengths for permanent hair reduction on darker skin types and tan skin. We can successfully treat the underarms, face, legs, arms and bikini line in women, as well as men’s chests and backs, with this laser,” she says.

More than one treatment is typically needed for optimal results. “Typically, we recommend 5-6 treatments spaced 4-12 weeks apart depending on the areas you are having treated. The laser only treats hairs that are in the active growth phase and most people will see up to a 50% reduction of hair with each treatment,” says Dr. Aggarwal.

There must be some pigment in the hair and the hair must be in the follicle to deliver the laser energy to the growth point of the hair. There is virtually no downtime with excel HR so you can go back to work or to the gym immediately after treatment.

“The treatment is comfortable thanks to the continuous cooling of the skin. The excel HR is a quantum leap over previous hair removal systems,” Dr. Aggarwal says.

Find out what the Cutera state-of-the-art skin revitalization and hair removal devices can do for you.

Schedule a consultation today by visiting https://www.cutera.com/find-a-provider/.

New Year, New Vision: Considering LASIK Surgery

2022-02-03T12:30:00

(BPT) – Now that we are in a new year, it’s a great time to get caught up on your to-do list, so you can enjoy a fresh start knowing that you’re taking care of business — and yourself. This is even more timely if you have rollover HSA funds, as you may only have 60 days to use them. One vital appointment many put off is an annual eye exam, which is a crucial health screening for anyone, whether you wear glasses or contact lenses or not. If you do wear contact lenses or glasses, this is also a great time to ask your eye doctor about LASIK surgery, an advanced, safe and effective form of vision correction, which could correct your vision and potentially free you from having to wear corrective lenses.1

“LASIK surgery is a painless, rapid-healing, life-changing procedure that improves vision and generally provides freedom from glasses and contact lenses,” said Dr. Mark C. Lobanoff, Founder of OVO LASIK + LENS. “This treatment has the potential to increase your ability to see fine detail and in many patients can give better vision than even contact lenses or glasses.”

Here are important facts you should know about LASIK surgery, and why you might want to consider it.

Who can get LASIK surgery?

LASIK surgery can help correct a number of vision problems such as nearsightedness, farsightedness and astigmatism. Patients who are 18 and older can receive LASIK surgery if their eyes are free from eye disease, and they also have no systemic bodily diseases that can slow proper healing. Patients with signs of cataracts or other ocular conditions are often provided other alternatives for their specific condition.

Who should not get LASIK?

Before assuming you may not be a candidate for LASIK surgery, check with your eye doctor.

“Your eye surgeon and medical professionals can provide great guidance in this area,” said Lobanoff. “Those with glaucoma, rare corneal dystrophies and other eye conditions can be assessed by the surgeon for best options of vision correction. Diseases such as autoimmune disorders and other systemic diseases will be evaluated for the progression of their specific condition prior to undergoing consideration for a LASIK treatment. Fortunately, most patients are good candidates for the surgery.”

What is the LASIK procedure like?

The LASIK treatment itself only takes minutes from start to finish. However, the preliminary eye exam and other highly advanced diagnostic tests that are required to create your personalized treatment plan before the procedure might last a few hours. During those tests, your doctor will:

  • Map the shape of your cornea
  • Screen for eye disease
  • Measure your eye, including corneal thickness and pupil size
  • Assess the retina for your eye’s visual potential

What happens during the procedure

Before the procedure, anesthetic drops will be placed in your eyes. You’ll then lie down on a patient bed and focus your vision on the lights as described by your surgeon. Then, laser energy from the excimer laser precisely reshapes your cornea.

Most LASIK patients notice improved vision immediately.

“One of the most amazing things about LASIK is that you see instant results,” said Lobanoff. “After surgery, when the patient looks around and can see without their glasses, they know their vision has improved.”

Recovery from LASIK

Following the treatment, your doctor will provide you with recommendations to follow to ensure proper healing. You shouldn’t drive on the day of your surgery, so you will need to plan to have someone take you home. You should also be sure to pick up any medications you have been prescribed, and only use eyedrops that your doctor has recommended. After the surgery, you will need to keep your eyes clean from sweat, dust and makeup, and avoid touching and rubbing your eyes.

As with any surgical procedure, there may be risks involved. Ask your doctor about the risks and benefits of vision-correcting surgeries, and visit YourLasikSolution.com for more information.

WaveLight® Excimer Laser Systems IMPORTANT PRODUCT INFORMATION

CAUTION: Federal (U.S.) law restricts the WaveLight® Excimer Laser Systems to sale by or on the order of a physician.

INDICATIONS: FDA has approved the WaveLight® Excimer Laser Systems for use in laser- assisted in situ keratomileusis (LASIK) treatments for nearsightedness (myopia), farsightedness (hyperopia), and astigmatism, including mixed astigmatism.

In addition, the WaveLight® Excimer Laser Systems, when used with the WaveLight® TOPOLYZER® Devices are approved for topography-guided LASIK treatments for the reduction or elimination of up to -9.00 diopters of nearsightedness, or for the reduction of elimination of nearsightedness with astigmatism with up to -8.00 diopters of nearsightedness and up to -3.00 diopters of astigmatism.

The WaveLight® Excimer Laser Systems are only indicated for use in patients who are 18 years of age or older (21 years of age or older for mixed astigmatism), who have documented evidence that their refraction did not change by more than 0.50 diopters during the year before their preoperative examination.

Alternatives to LASIK: LASIK is just one option for correcting your vision. Alternative options include eyeglasses, contact lenses, photorefractive keratectomy surgery (PRK), and other refractive surgeries. Be sure to talk to your doctor to find out if LASIK is appropriate for your condition.

ATTENTION: Ask your doctor for a copy of the current Patient Information Booklet for your procedure for a complete listing of the indications, contraindications, complications, warnings, precautions, side effects, and clinical study summaries.

ADVERSE EVENTS AND COMPLICATIONS: Common risks of LASIK procedures include:

  • Developing dry eye syndrome, which can be severe;
  • The possible need for glasses or contact lenses after surgery;
  • Visual symptoms including halos, glare, starbursts, and double vision, which can be debilitating; and
  • The loss of vision.

References

  1. Alcon data on file, 2018.

© 2022 Alcon Inc. 1/22 US-REF-2200001