Chronic Heart Failure: The Fight This US Veteran Wasn’t Trained For

2022-03-31T10:01:00

(BPT) – At the age of 40, Jon Rotenberry was working full-time as an air traffic controller, and as a proud U.S. Navy veteran, he considered himself young and healthy. His wife, Jennifer, was pregnant with their first child when a surprise changed everything: Jon was diagnosed with chronic heart failure.

An unexpected battle

In January 2020, while on a trip to Seattle, Jon started to feel ill. Like many other men, Jon wanted to “tough it out.” But after his symptoms – including nausea, fatigue and a severe cough – got worse, Jon visited a convenient care center, where he was initially diagnosed and treated for pneumonia.

After returning home to Colorado, Jon’s condition did not improve, so he visited his primary care provider who ran some tests, including a chest X-ray. The results showed that Jon’s heart was larger than it was supposed to be, and his lungs were filled with fluid – a sign that his heart was not functioning properly. Jon’s doctor immediately advised him to visit the emergency room for more tests because he was afraid that Jon might not make it through the night.

After visiting the ER, Jon was transferred to an intensive care unit and later to a hospital specializing in cardiology. It was only after several days and numerous tests that Jon received his heart failure diagnosis.

With no family history of heart disease and given his active lifestyle, the news came as a shock. And during his nearly three weeks in the hospital, Jon recalls being scared for his future, saying “I didn’t know if I would ever be able to hold my new baby or return to work.” Everything felt uncertain.

Stocking his arsenal

Toward the end of Jon’s hospitalization, he was prescribed a medication called Entresto (sacubitril/valsartan) as part of his treatment plan. Entresto is a medicine prescribed by most cardiologists to treat adults with long­-lasting, or chronic, HF to help reduce the risk of death and hospitalization. Entresto works better when the heart cannot pump a normal amount of blood to the body. He also learned it was the first and only FDA-approved medicine of its kind. See below for Important Safety Information.

Jon was grateful to have finally received a correct diagnosis so he could start a treatment plan to manage his condition. While everyone’s experience is different, Jon has not been hospitalized since. He has been able to return to his job and spend meaningful time with his family, including his daughter who was born 6 months following his diagnosis.

Since Jon’s hospitalization, he has continued to work with his doctor to develop a management plan that works for him, which includes taking his medications and maintaining a heart-healthy, low-salt diet. Jon also ensures some moderate cardio-focused physical activity is a part of his regular routine. He’s even taken up jiu-jitsu after working closely with his doctor on a physical activity plan.

Jon’s journey continues

Jon never expected to be diagnosed with chronic heart failure. If he had ignored his symptoms or not asked for help, he might not be here today for all the people who count on him. He encourages others who might be experiencing heart failure symptoms to get them checked out.

To learn more about Entresto for heart failure patients, go to ENTRESTO.com.

What is ENTRESTO?
ENTRESTO is a prescription medicine used to treat adults with long-lasting (chronic) heart failure to help reduce the risk of death and hospitalization. ENTRESTO works better when the heart cannot pump a normal amount of blood to the body.

IMPORTANT SAFETY INFORMATION

What is the most important information I should know about ENTRESTO?
ENTRESTO can harm or cause death to your unborn baby. Talk to your doctor about other ways to treat heart failure if you plan to become pregnant. If you get pregnant during treatment with ENTRESTO, tell your doctor right away.

Do not take ENTRESTO if you:

  • are allergic to any of the ingredients in ENTRESTO
  • have had an allergic reaction including swelling of your face, lips, tongue, throat (angioedema) or trouble breathing while taking a type of medicine called an angiotensin-converting enzyme (ACE) inhibitor or angiotensin II receptor blocker (ARB)
  • take an ACE inhibitor medicine. Do not take ENTRESTO for at least 36 hours before or after you take an ACE inhibitor medicine. Talk with your doctor or pharmacist before taking ENTRESTO if you are not sure if you take an ACE inhibitor medicine
  • have diabetes and take a medicine that contains aliskiren

Before taking ENTRESTO tell your doctor about all of your medical conditions, including if you:

  • have a history of hereditary angioedema
  • have kidney or liver problems
  • are pregnant or plan to become pregnant; are breastfeeding or plan to breastfeed. You should either take ENTRESTO or breastfeed. You should not do both

Tell your doctor about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Especially tell your doctor if you take potassium supplements or a salt substitute; nonsteroidal anti-inflammatory drugs (NSAIDs); lithium; or other medicines for high blood pressure or heart problems such as an ACE inhibitor, ARB, or aliskiren.

What are the possible side effects of ENTRESTO?

ENTRESTO may cause serious side effects including:

  • Swelling of your face, lips, tongue and throat (angioedema) that may cause trouble breathing and death. Get emergency medical help right away if you have symptoms of angioedema or trouble breathing. Do not take ENTRESTO again if you have had angioedema while taking ENTRESTO
  • People who are Black or who have had angioedema and take ENTRESTO may have a higher risk of having angioedema
  • low blood pressure (hypotension), which may become more common if you take water pills. Call your doctor if you become dizzy or lightheaded, or if you develop extreme fatigue
  • kidney problems
  • increased amount of potassium in your blood (hyperkalemia)

The most common side effects were low blood pressure, high potassium, cough, dizziness, and kidney problems.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

This information is not comprehensive. Please see full Prescribing Information, including Boxed WARNING, and Patient Prescribing Information.

Novartis Pharmaceuticals Corporation
East Hanover, New Jersey 07936-1080 ©2022 Novartis 3/22 195139

Babies Growing Up Too Fast? Check Out Grow-With-Baby Designs for Every Milestone

2022-03-31T10:01:00

(BPT) – From outgrowing toys, gear, clothing and more, babies grow up too fast, and for parents it’s sometimes hard to keep up. Finding smart solutions for gear that adapts with babies as they get older is key. That’s why Skip Hop, the trusted resource for baby and toddler must-haves made better, offers a wide assortment of items designed to grow with babies at every milestone.

Skip Hop just introduced the Behind The Design series, a new 360 campaign featuring a behind-the-scenes look at the making of more of the brand’s innovative gear and toys.

Part of the series shows an inside look at the design process of the EON 4-in-1 High Chair — an innovative gear item with a modern aesthetic and grow-with-baby design. This high chair is a mealtime must-have with multiple options that can be used for years to come.

“Babies grow up so fast and a lot of their products have such a short lifespan, so we aim to make our designs adaptable to support growing children at multiple milestones,” said Ben Bearsch, Design Director at Skip Hop. “A high chair is a surprisingly complex piece of gear to design, and we needed to work as a team to solve a problem in order to create something that is adaptable.”

The Skip Hop EON 4-in-1 High Chair grows with little ones from baby to big kid in the following ways:

Mode One: High chair

Mode Two: Dining booster

Mode Three: Tableside booster

Mode Four: Big kid chair

For more information on the Behind The Design series, visit skiphop.com. While there, check out the brand’s must-have gear and toys, all at an incredible value.

Do your community schools have a clean air action plan?

2022-03-31T12:09:00

(BPT) – When you think about K-12 student success, positive teachers, quality curriculum and classroom size likely come to mind. However, for students to truly succeed they must be healthy and focused, and often that boils down to basics including the very air they breathe while at school.

Air quality in classrooms, and even school buses, has received recent attention due to the pandemic and concerns about keeping school environments clean. Everyone agrees that the air students breathe should support their well-being and prevent spread of illness as much as possible, but the benefits of good air quality extend beyond physical health.

“Maintaining a healthy indoor environment supports the learning process, boosting students’ success,” said Roei Friedberg, CEO Americas of air purification company Aura Air. “Whether it’s students in preschool or young adults in high school, clean air matters because it helps people to focus and be more productive, in addition to reducing the spread of illness.”

Air pollution has a negative impact on the brain, found a recent Harvard University study on air quality in workplaces in six different countries. Scientists found the air quality within an office can have significant impacts on employees’ cognitive function, including response times and ability to focus, and it may also affect their productivity. This same conclusion can be applied to educational settings and cognitive function and productivity among students and staff.

Government organizations are taking note of the importance of indoor air quality, demonstrated by the recently announced Clean Air in Buildings Challenge from the Environmental Protection Agency. This is a call to action to reduce risks from airborne viruses and other contaminants indoors to support the wellness of people within the building, such as students attending school.

Educational leaders are taking a proactive approach by researching and implementing tools and processes for maintaining air quality in schools across the country. This includes optimizing fresh air ventilation when possible as well as investing in air filtration systems. Committees including teachers, administrators, parents and even students are gathering to determine their own clean air action plans.

To help ensure the air in your community schools is high quality so it supports student health and success, consider these steps:

Maintain exhaust systems: Regularly inspect exhaust ventilation systems for proper function and perform required maintenance. Do not block vents and strive to keep several feet of space open around them to facilitate air flow. Moisture can be problematic by causing mold and mildew growth, so report and resolve leaks and spills as soon as possible.

Invest in air purification: Consider Aura Air, a powerful smart air purification system that cleanses and disinfects indoor air through a unique 4-stage purification process while monitoring indoor and outdoor air quality in real-time. The system detects, captures and kills 99.9% of viruses, bacteria, germs and allergens while also eliminating harmful gases, odors and fine particles. In recent independent and clinical trials, it was found to kill 99.99% of COVID-19 particles within 60 minutes. Multiple units can also be managed and controlled through a single dashboard with Aura’s enterprise platform.

Utilize natural ventilation: If possible, open windows when weather allows and when outdoor conditions are safe to add fresh air to classrooms when students are present. If air is humid, however, avoid opening windows to limit moisture levels that can cause mold growth and rely on air conditioning and ventilation systems to circulate and filter air.

Clean for air quality: Classroom cleaning steps should support air quality. For example, use a vacuum with a HEPA filter. Wipe down surfaces and learning aids with a damp cloth so particles are captured rather than spread into the air. Clean properly after projects, especially those that include moisture or fine particles. Finally, avoid air fresheners and deodorizing products that may smell good, but reduce air quality.

To learn more about indoor air quality in schools and beyond as well as solutions for cleaner air, visit AuraAir.io.

3 ways you can refresh your spring wardrobe without breaking the bank

2022-03-31T07:01:00

(BPT) – The changing of the seasons brings the desire for new things, including the clothes you wear every day, a spring make-up makeover, tanning in time for warmer weather and other ways to welcome the season with a new look. If you pull out last year’s spring outfits from your closet and think, “meh” — you could be in serious need of a wardrobe refresh. But how can you revamp your look while also staying on budget?

Here are 3 tips to help you update your wardrobe — and a few other things — while still keeping an eye on your finances.

1. Set your budget — and stick to it

Because it can be easy to get carried away with online shopping, it’s always a good idea to set a budget limit you know you can handle, based on your current income and expenses. And it’s easier to stick to your budget if you shop smart — don’t grab the first deal you see, but look around for special sales that give you the biggest bang for your hard-earned buck.

For example, the Zip Fest four-day sale from March 31 through April 3 offers incredible deals you can take advantage of when you make your purchases using Zip (formerly Quadpay), an app that lets you buy today and pay for your purchase in 4 installments. Fees apply. You simply shop anywhere and choose Zip at checkout to pay later. You pay the first installment up front, and the other 3 payments over the next six weeks. Subject to qualification.

Here are some of the one-of-a-kind deals you can snag during Zip Fest — just make sure you check out with Zip and use the noted promo code to get each fantastic deal.

Fabulous fashion finds to update your look:

  • Fashion Nova offers 30-80% off sitewide + an extra 10% off with code Zipfest10
  • Revolve will give you extra 10% off, using promo code ZIP10 (exclusions apply)
  • Nasty Gal is offering an extra 15% off with code ZIPFEST
  • Illesteva fashion eyewear for 15% off with code ZIPFEST (exclusive offer)

Sports fan?

Pick up your favorite team’s gear, player’s jerseys and more at Fanatics — when you spend $125, you’ll get $20 off when you check out with Zip and use promo code 20ZIP125. Or check out the deal at Lids for your favorite team’s headgear: Spend $125+ and get $20 off with code Zip22 (exclusive offer). You can also get sports gear or customize t-shirts, hats and more at Fathead for 20% off sitewide with code Zipfest20 (exclusions apply) (exclusive offer).

But fashion isn’t everything you can find during Zip Fest. Need to upgrade your electronics or gaming gear? At Newegg you can spend $250 or more and get $25 off (check out with Zip and use promo code ZIPFEST25). Looking for a special event or concert? Sign up for TickPick Sweeps for a chance at $1,000 in TickPick credit. Enter your email address to win and get extra entries for following Zip and TickPick.

2. Be smart when using buy now pay later

The key to using a payment option like Zip smartly is to plan ahead, and to keep track of your purchases. Fortunately, at checkout, you’ll know the exact amount of the installment payments for your purchase over the next 6 weeks. And Zip will automatically send you reminders so you won’t forget due dates. That way, you’ll be able to adjust your budget accordingly, moving forward. Spreading your purchase cost over several weeks is a way to budget.

3. Swap out the old to make room for the new

One effective way to give your closet a makeover is by discarding items that no longer bring you joy. Spring cleaning is a great opportunity to let others enjoy your gently used items, while also recouping some of the money you spent on them.

Another special offer is taking place during Zip Fest on Mercari, the online resale marketplace, where you can get $10 off of your last installment payment if you spend $100 or more in a single transaction and check out with Zip. It’s a popular site for selling unused items or finding unique gifts (for yourself and others!), from clothing and electronics to home decor and more.

With these tips, you can shop smart, thanks to exciting new additions to spruce up your wardrobe in time for some fun in the sun!

5 digital media and entertainment habits in 2022

2022-03-30T08:01:00

(BPT) – Consumers have more options for digital media entertainment than ever before, but what kind of content are they looking for, how are they finding it and how are they interacting with it? Each year, Deloitte – a global professional services organization – surveys consumers to answer these questions.

In its latest report, titled “2022 Digital Media Trends, 16th edition: Toward the metaverse,” Deloitte surveyed consumers globally and found there is a growing preference for more personalized, interactive, and social experiences, especially among younger generations. Below are five key findings that underscore this trend.

1. Consumers are tired of chasing content

Despite the sizable content budgets of streaming video on demand (SVOD) services, consumers are growing more frustrated with SVOD content discovery and subscription fees. SVOD services often require consumers to juggle multiple subscriptions at increasing costs. But on social media platforms, content discovers the user, offering free passive and interactive experiences with near-infinite streams of personalized content that are continuously refined.

2. SVOD services struggle to attract and retain subscribers

SVOD providers face greater pressure to attract and retain subscribers who have become savvier about chasing content and managing their subscription costs. The average churn rate (the rate at which consumers have cancelled, or both added and cancelled, a service during the past six months) in the United States remains consistent at 37% across all paid SVOD services. In the United Kingdom, Germany, Brazil, and Japan, the average overall churn rate is closer to 30%. In an effort to compete, consumers may find media companies diversifying their approach, offering ad-supported tiers and bundles, or pairing premium content with more immersive experiences.

3. Growing popularity of user-generated content

Short-form and user-generated social video feeds are incredibly engaging. Nearly half (46%) of U.S. consumers say they watch more user-generated content online than they did six months ago. Fifty percent (50%) also say they always end up spending more time watching user-generated content online than they had initially planned. This figure jumps to 70% among the youngest generation, Gen Z. About four in 10 (41%) U.S. consumers surveyed spend more time watching user-generated video content online than TV shows and movies on video streaming services, a sentiment that increases to about 60% among the younger generations (Millennials and Gen Zs).

4. Social media usage continues to rise across generations

In the U.S., 81% of social media users use social media services daily, and 59% use these services several times a day. Across all five countries surveyed, Gen Zs, Millennials, and Gen Xers are consistently more likely to say they use these services. Also, 70% of U.S. respondents say they follow an influencer online, and more than half of U.S. Gen Zs and Millennials surveyed say online personalities influence their buying decisions.

Social media platforms are also affecting consumer spending habits. About 53% of U.S. respondents and around 40% in the U.K., Germany, and Japan say they see ads on social media for products or services they were searching for, a figure that jumps to 72% in Brazil.

5. Younger consumers prioritize interactive experiences

Younger generations who have grown up with smartphones, social media, and video games prefer entertainment experiences that are more social and interactive. User-generated social media streams and social video games may meet their needs better than streaming video.

According to the report, Gen Z respondents prefer playing video games as their favorite entertainment activity in all five countries. In the U.S., Gen Z and Millennial gamers play the most, logging an average of 11 and 13 hours per week, respectively.

Looking to the future

As streaming video audiences juggle more subscriptions and higher costs to chase entertainment, social media is free and available anywhere, anytime.

Deloitte’s report suggests that to prepare for the next generation of digital entertainment, streaming video companies should think hard about how people socialize around entertainment. Will younger generations and the generations to follow them dismiss entertainment that isn’t social or interactive in some way? Or will the passive and somewhat isolated experience of streaming video always offer a meaningful form of entertainment? Only time will tell.

To learn more about the 2022 Digital Media Trends, 16th edition: Toward the metaverse survey, visit Digital Media Trends for the full report.

Heading back to the office? Here are 7 ways to prevent burnout

2022-03-30T13:23:00

(BPT) –

Regardless of whether you’re excited or apprehensive about returning to the office, it’s natural to feel anxious about how “opening up” will impact the routine you’ve settled into over the past couple of years. For some, this is a welcomed change, providing familiar ways to socialize and collaborate. For others, this may feel like an end of an era of unprecedented flexibility and the work-from-home life. A recent study by Expedia.com found that over half of Americans were able to travel more due to flexible work policies and more than one in 10 took a workcation last year. However, the same study revealed that a whopping 72% felt more burned out in 2021 due to the stress of the pandemic and more than half (54%) of working adults felt working from home has made it more difficult to be unplugged from work when off the clock.

The key to combating stress may lie in balance. An overwhelming majority (92%) of working adults in the U.S. agree that regular vacations are important for general health and well-being. Furthermore, over 90% believe regular vacations not only help create new memories with loved ones but strengthen relationships with family. It’s clear everyone understands the value of taking meaningful time away from work, but to get the most out of your time off it’s critical to establish clear boundaries between work and play.

As things go back to “business as usual,” here are a few tips to keep burnout at bay:

  1. Keep your cell phone number to yourself. 63% of Americans admitted they include their mobile numbers in their OOO replies. While it’s understandable many feel the need to be readily available to others, this can invite interruptions. Instead, provide “office hours” and when you’ll next be available.
  1. Shelve the side-hustle. Nearly half of Americans feel guilty when they aren’t “productive” while on vacation, leading them to use this time on a side-hustle. Remember to give yourself time to rest, relax and recharge. Set (and stick to) a schedule with clear end and start times if you plan to spend some of your PTO on work outside of work.
  1. Leave the laptop at your desk. 78% of people enjoy feeling unproductive during their time off, however, half still bring their work laptops on vacation and 41% join zoom calls. Instead of lugging your heavy laptop with you, leave it at your desk where it belongs and limit the temptation to work.
  1. Have something to look forward to. People are booking their travel earlier than ever and, beyond the travel FOMO the pandemic created, they may be onto something. Countless experts say having something to look forward to — like a summer getaway, time catching up with loved ones, a weekend to lay by a fancy hotel pool with electronics tucked away — can improve mood and motivation.
  1. No excuses needed. 52% of Americans feel guilty asking coworkers to cover their work while on PTO, and 44% feel the need to apologize or make excuses for taking time off. However, most also agree their coworkers are supportive of them using their vacation time. Shed the guilt and enjoy your well-deserved time.
  1. Go BIG. 2022 is the year of “no regrets,” the year to take the greatest of all trips (or GOAT). After more than two years of restricting not only when and where we go on vacation but also who we go on vacation with, it’s no wonder the experts at Expedia are predicting people will be going all out this year. Splurge and indulge — whether that means upgrading your hotel room during a staycation or planning a weekend away from the kids to zipline through Costa Rica.
  1. Permission to PTO. Believe it or not, Americans take the least amount of vacations compared to the rest of the world. Whether you’ve “clocked out” for the day or requested a week off to travel, make the most of your time by giving yourself permission to PTO.

Want more tips on giving yourself permission to PTO? Check out the Expedia Explore blog for inspiration and unforgettable travel ideas.

With COVID-19, it’s important to stay up to date on the latest travel guidance and restrictions. Find out what to expect, how to find flexible travel and other information on our COVID-19 travel guide.

Data from Expedia’s Vacation Deprivation study, conducted online among 14,544 respondents across 16 countries in North and South America, Europe and Asia-Pacific. Commissioned from December 14 – December 30, 2021, on behalf of Expedia by Northstar Research Partners, responses were gathered using an amalgamated group of best-in-class panels.

5 considerations that can help make preparing your taxes easier

2022-03-30T08:19:00

(BPT) – Doing your taxes is not on anyone’s list of favorite activities, but the good news is, there are things you can do to prepare for tax day that can help make the process a little more efficient. Whether you’re getting ready to do your own personal taxes or helping a family member to do theirs, here are some tips and tools you can use to help make preparing them go more smoothly.

1. Get comfortable

Nothing’s worse than doing a potentially stressful activity when you’re physically uncomfortable. Whether you’re using a home office or the kitchen table, make sure to clear your work area of anything that’s not tax related before getting started. Whatever space you’re using, make sure the height of your chair is appropriate for working over an extended period of time. Use pillows or cushions if needed to make sure you’re as comfortable as possible.

2. Get your docs in a row

By now you probably know what kinds of documents you’ll need, including, but not limited to, W-2s and 1099s for employment, plus any papers related to things like homeownership, medical expenses, your kids’ college tuition or charitable donations, etc. Gather everything you think you’ll need, then organize all your papers so you won’t have to go sifting through the entire pile at every stage of tax preparation. Use stackable open trays or a vertical slat desktop paper organizer to assemble your paper documents by category, either alphabetically or in an order that makes sense to you — and label each tray or slot so you’ll know where to find everything throughout the process. Make sure to retain your records after tax season, either physically or electronically.

3. Use tools you know how to use

This may not be the best time to break out a new PC or laptop or to borrow someone else’s to help you in connection with preparing your taxes — unless your old one is broken. Using a computer that you’re already familiar with can help reduce your stress levels. Likewise, use the kind of calculator that’s easiest for you, whether it’s on your phone, your computer or an old-school stand-alone calculator.

4. Get help if you need it

If you run into roadblocks while you’re preparing, you can refer to your returns from previous years to help simplify things — a lot of the data may be the same. The IRS offers free online resources to help qualified individuals prepare their tax returns. The agency also has videos on YouTube to help taxpayers. Don’t be afraid to ask for help and call an accountant when needed. Make sure to also be informed of any deadlines and work toward those.

5. Scan and store your documents digitally

One tool to help you organize your documents is a good scanner, like Canon’s imageFORMULA R10 Personal Document Scanner. It’s easy to set up and connects to your compatible PC or Mac with a supplied USB cable. This smaller-sized scanner makes it easy to take with you from place to place so you can prepare your taxes wherever you want. But don’t let its size fool you — the imageFORMULA R10 scanner produces high-quality images, and can scan letter-sized paper, receipts, business cards, plastic cards and legal-sized documents.

If you’re doing someone else’s taxes (or they’re doing yours), you can easily scan paper documents into electronic files so that you can email them rather than having to carry papers back and forth, helping to put yourself at less risk for damage or loss of physical copies of documents. You can also use the scanner to scan documents so that you can save them to your PC, so that you can archive the statements and forms that go into putting your return together digitally, rather than saving paper files. That way you can store your documents electronically where you can find it if the need arises. Plus you’ll have a new lightweight travel companion that can help you keep organized even after the stress of tax season is over!

Visit usa.canon.com to learn more about the imageFORMULA R10 Personal Document Scanner.

5 ways to keep your home clean and healthy this spring

2022-03-30T13:01:00

(BPT) – Temperatures are warming up and flowers are blooming, which means it’s time to make a spring-cleaning plan. After a long winter, it can feel good to do a deep clean of your home, clear away the mustiness of the previous year and welcome the change of the season.

With viruses like the flu and COVID-19 still circulating, make sure cleaning and disinfecting your home is at the top of your spring-cleaning to-do’s so you can keep you and your family healthy.

If you’re overwhelmed by the prospect of a deep clean, physician’s assistant and dad Tony Adkins, known on TikTok as the “Dancing Doctor,” has five, easy tips and tricks to help you keep your home safe from illness-causing germs while making it sparkle. By breaking down the process into steps, the whole family will have fun getting involved.

1. Time for spring cleaning

Spring cleaning doesn’t have to be a time-consuming endeavor. Decluttering starts one room at a time. Do it section by section to make it more manageable. Start by tossing out the trash and putting important things back where they belong. It’s important to clean and disinfect those areas as you make progress. When you’re done, you’ll have a tidy room, and you can move on to the next space on your cleaning list.

2. Spruce up the family room

The family room is where you make memories with your loved ones! Wipe down all surfaces, lifting any picture frames or coffee table books to clear dust from every corner. If you still have winter shoes or jackets lying around, collect those and put them back into storage.

3. Make your home (and health) glisten

Routinely clean and disinfect high-touch surfaces like doorknobs, handles, toilets, tables, kitchen counters, remotes and cell phones.* You can do this by using Clorox Disinfecting Wipes that kill 99.9% of viruses and bacteria like COVID-19 and the flu. No one wants a cold right when the weather is getting nice! It also prevents odor-causing bacteria growth for up to 24 hours, when used as directed.

4. Get the kids involved

Once you finish the heavy lifting and deep disinfecting, have the kids choose spring flowers to make a bouquet and display it where the whole family can admire their handiwork. Bonus challenge: When the flowers are past their prime, press the prettiest in a book and use the dried petals for art projects with the kids.

5. Have a dance break

Take care of your health by staying hydrated, maintaining a balanced diet and remembering to have fun! Whether that’s dancing in the kitchen or living room, eating meals together on the patio or other outdoor areas or playing some board games, don’t forget to do what makes you happy. You’ve done the work, now enjoy your clean spaces and relax.

To learn more how to keep your home healthy and prevent the spread of germs that cause illness, visit clorox.com.

*For electronics, refer to manufacturer’s guide for cleaning instructions.

4 trending & easy home improvement projects to DIY this spring

2022-03-30T14:45:03

(BPT) – As homeowners continue to spend more time living, entertaining and working at home, many are finally finding the time and means to get moving on long-awaited updates around the house. In fact, more than half (56%) of homeowners plan to renovate their home this year, according to a recent study by Houzz. Spring is the perfect time for a home refresh — but rest assured a major renovation is not required to give your home a renewed look and feel. Rather, completing just a few small projects can have a major impact on a home’s overall aesthetic.

Here are four trending, and easy to complete, DIY projects to tackle around the house this spring:

Bring a touch of nature in with a fresh coat of paint

Giving your space a new look with a fresh coat of paint is an easy and affordable way to transform any room in your home. Nature-inspired colors such as lush greens, clarifying blues and earthy neutrals like taupes, beiges and warm whites are continuing to rise in popularity for the serene and centered feeling they bring to a space. When tackling a paint project, be sure to choose a high-performance sealant like Alex® Ultra, which is paint-ready in just 15 minutes and designed to shrink less than any latex sealant on the market for a more durable, long-lasting seal that won’t crack or lose adhesion after painting. This sealant is ideal for providing professional results, regardless of who’s applying it.

Replace hardware on cabinets, drawers and more

If you have builder-grade hardware throughout your home, you’d be surprised by the impact simply switching in new pieces can have on the overall look of a room. Cabinet knobs and drawer pulls come in dozens of styles and colors, so no matter what style or function you’re looking for, you’ll definitely find something that will bring an inexpensive but fresh look to your space. Plus, the only tool you need for this job is a screwdriver. New hardware on kitchen cabinets isn’t the only place where a swap can go a long way to update the look of your home. Consider updating throughout bathrooms, old doorknobs and even electrical faceplates.

Install long & linear backsplash tiles

Subway tiles have been popular for ages, but homeowners are now putting a modern twist on the classic look by using larger 4-by-12-inch tiles. While these long, linear tiles are a current trend, they create a timeless look and feel, making it the perfect home upgrade to keep your kitchen on-trend for years to come. No matter what backsplash tile you choose, it’s important to pair it with a great sealant to make a complete and finished look. DAP’s AMP Kitchen, Bath & Plumbing Sealant is an innovative hybrid technology, providing maximum product performance for kitchen and bath projects. It provides a 100% waterproof seal, is specifically formulated to prevent mold and mildew growth with a lifetime guarantee and is available in white and crystal clear.

Swap outdated light fixtures

Replacing outdated overhead lights, wall sconces and lamps with on-trend styles is a fast and effortless way to elevate your kitchen or entryway. New and bright lighting — especially if you’re switching out from builder-grade lights — can make a huge difference, not just from a design perspective but from a lighting perspective as well. Many homeowners and designers are choosing lantern-style framed pendant lights because they make a statement without obstructing views and sightlines. Plus, lantern-style light fixtures are a rare trend that works for nearly every home design style. From modern farmhouse to boho chic, lantern pendant lights feature a classic silhouette that blends seamlessly in any space. Natural and organic textures such as rattan, linen and wood are other extremely popular styles for light fixtures this year.

For more tips to help tackle your home improvement projects, visit DAP.com.

MAC Lung Disease: Managing a chronic lung disease during the COVID-19 pandemic

2022-03-29T17:09:00

(BPT) – The past few years have reinforced the importance of overall health, particularly respiratory health. For those living with a chronic lung illness, such as Mycobacterium avium complex (MAC) lung disease, taking precautions against respiratory illnesses is nothing new. However, for those living with MAC lung disease, the pandemic has reinforced how critical it is to make every effort to protect lung health, including being vigilant about doctor’s visits and tracking any potential signs the condition is worsening.

MAC lung disease is an infection caused by a type of bacteria called Mycobacterium avium complex, which may also be referred to as NTM lung disease. MAC bacteria are usually found in soil and water and can be breathed in during daily activities, such as showering or gardening. While most people who encounter MAC do not develop an infection because their lungs are healthy enough to clear the bacteria, people with lung conditions that can cause damage, including bronchiectasis, chronic obstructive pulmonary disease (COPD), pneumonia, or asthma, are more likely to develop MAC lung disease.

Management of MAC Lung Disease

MAC lung disease is a serious and progressive condition that can get worse if not treated which might lead to lung damage and worsening symptoms. However, Dr. Deborah Levine, a pulmonologist at UT Health Science Center in San Antonio, says there are ways MAC lung disease patients can help manage their condition and protect their health. She recommends patients consult their doctor about starting treatment, discuss making lifestyle changes and ensure they keep in touch with their doctors to monitor progress.

Many newly diagnosed MAC patients are initially prescribed a multidrug regimen which typically includes a combination of various antibiotics. Patients may remain on this regimen for months until they test negative for MAC lung disease, which is determined by a sputum test. A sputum test is a routine procedure for those living with the condition and it allows physicians to analyze a patient’s mucus for MAC bacteria.

For patients, a large part of managing MAC includes staying in touch with their care team, whether that’s during appointments or in-between them. When speaking with their care team, Dr. Levine encourages patients to ask questions including what to expect during their doctor visits, about their test results and CT scans, and also about what to expect during their treatment regimen. With today’s technology, there are several ways for patients to safely meet with their care team and ask questions. Dr. Levine shared her top tips for how patients can best stay in touch with their care team:

  • In-person appointments: When a MAC patient has an in-person doctor visit, it will be important to check with their doctor’s office to understand what safety measures are currently in place. Many offices may require patients wear masks and complete health screenings to ensure all patients coming in are not putting others at risk. Furthermore, patients should ask if a family member or caregiver can attend the appointment with them. This can be especially important for newly diagnosed patients who may be learning about MAC or their treatment plan for the first time. In-person visits are beneficial for patients with MAC to help track their progress via sputum tests and CT scans and address any concerns they have with their treatment, including side effects and worsening symptoms from the condition.
  • In-between appointments: For concerns that may come up in-between appointments, patients should know who to contact on their care team and how to best contact them for a quick response. It’s important patients reach out with any concerns, no matter how minor they seem, so their care team can help address them early and better manage their MAC. Patients can work with their team to find strategies that work best for them, but this is how I’ve been successful with staying in touch with my patients between visits.
  • Virtual appointments: Virtual appointments are another great option for when patients may need more time with their doctor between in-person appointments that a call or message can’t cover. For these appointments, I encourage patients to treat it as an in-person appointment. Come to the appointment prepared with any questions, their medication list and have a pen and paper on hand to take notes. Patients can also have a family member or caregiver present to help take notes or be another ear to listen. It also helps to make sure the computer they’re using is fully charged, and the camera and speakers are working properly.

The Role of ARIKAYCE in MAC Lung Disease

Taking an antibiotic regimen, regular check-ins and other management strategies can help patients manage their MAC lung disease. However, some people taking an antibiotic regimen can continue to test positive for MAC bacteria after six months on the regimen.

That’s where ARIKAYCE® (amikacin liposome inhalation suspension) comes in. ARIKAYCE is the first and only FDA-approved treatment for MAC lung disease in adults who still test MAC-positive after 6 months on an initial multidrug regimen. “In a clinical study, adding ARIKAYCE to their multidrug regimen helped patients test MAC-negative for 12 months, and continue to test negative even after completing treatment,” says Dr. Levine. “Adding ARIKAYCE also helped more patients test MAC-negative – compared to those taking a multidrug regimen alone.”

This product was approved by the FDA using the Limited Population pathway. This means the FDA has approved this drug for a limited and specific patient population, and studies on the drug may have only answered focused questions about its safety and effectiveness.

Adding ARIKAYCE can help people test MAC-negative and Dr. Levine notes that it’s important for patients to understand what they may experience while taking ARIKAYCE, “When starting a medication, it’s important for any patient to understand the treatment goals and long-term plan while taking it, and ARIKAYCE is no different. When a patient understands why they are taking ARIKAYCE and how we will measure progress, they are better prepared for and committed to the journey ahead.”

In addition to staying in touch with their physician and care team, ARIKAYCE patients can also enroll in a program that provides additional information and support. Dr. Levine shared, “Once a patient is prescribed ARIKAYCE, the Arikares Patient Support Program can provide information on how to navigate insurance coverage, help coordinate medication shipments and offer voluntary training on how to take ARIKAYCE.”

Understanding the Possible Side Effects

Everyone responds to treatment differently, so it’s important patients let their care team know how they are feeling throughout treatment. Dr. Levine stressed the importance of patients and their doctors discussing possible side effects, along with what to do about them: “For patients starting ARIKAYCE, I aim to educate them on the potential side effects of the treatment and how they may manage them while encouraging them to share their experiences with me, whether that’s via telehealth or an in-person visit. This helps create an open line of communication between us and ensures we can best manage their time on ARIKAYCE.”

ARIKAYCE can cause serious side effects, including:

  • allergic inflammation of the lungs. These respiratory problems may be symptoms of allergic inflammation of the lungs and often come with fever, wheezing, coughing, shortness of breath, and fast breathing
  • coughing up of blood (hemoptysis). Coughing up blood is a serious and common side effect of ARIKAYCE
  • severe breathing problems. Severe breathing problems can be symptoms of bronchospasm. Bronchospasm is a serious and common side effect of ARIKAYCE. Bronchospasm symptoms include shortness of breath, difficult or labored breathing, wheezing, and coughing or chest tightness
  • worsening of chronic obstructive pulmonary disease (COPD). This is a serious and common side effect of ARIKAYCE
  • serious allergic reactions. Serious allergic reactions that may lead to death have happened to people who take ARIKAYCE. Stop taking ARIKAYCE right away and get emergency medical help if you have any of the following symptoms of a serious allergic reaction: hives, itching, redness or blushing of the skin (flushing), swollen lips, tongue or throat, trouble breathing or wheezing, shortness of breath, noisy high-pitched breathing (stridor), cough, nausea, vomiting, diarrhea, feel cramps in your stomach area, fast heart rate, feeling light headed, feeling faint, loss of control of the bowels or bladder (incontinence), and dizziness

While using ARIKAYCE, these side effects may become serious enough that treatment in a hospital is needed. Call your healthcare provider or get medical help right away if you have any of these serious side effects while taking ARIKAYCE. Your healthcare provider may ask you to stop using ARIKAYCE for a short period of time or completely stop using ARIKAYCE.

Do not use ARIKAYCE if you are allergic to any aminoglycoside, or any of the ingredients in ARIKAYCE.

Before using ARIKAYCE, tell your healthcare provider about all medical conditions, including if you:

  • have asthma, COPD, shortness of breath, or wheezing (bronchospasm)
  • have been told you have poor lung function
  • have hearing problems, such as ringing in your ears or hearing loss
  • have dizziness or a sense of the room spinning
  • have kidney problems
  • have neuromuscular disease, such as myasthenia gravis
  • are pregnant or plan to become pregnant. It is not known if ARIKAYCE can harm your unborn baby. ARIKAYCE is in a class of medicines that may be connected with complete deafness in babies at birth. The deafness affects both ears and cannot be changed
  • are breastfeeding or plan to breastfeed. It is not known if the medicine in ARIKAYCE passes into your breast milk and if it can harm your baby. Talk to your healthcare provider about the best way to feed your baby during treatment with ARIKAYCE

Tell your healthcare provider about all the medicines you take, including prescription medicines and over-the-counter medicines, vitamins, and herbal supplements.

ARIKAYCE may cause serious side effects, including:

  • hearing loss or ringing in the ears (ototoxicity). Ototoxicity is a serious and common side effect of ARIKAYCE. Tell your healthcare provider right away if you have hearing loss or you hear noises in your ears, such as ringing or hissing. Tell your healthcare provider if you start having problems with balance or dizziness (vertigo)
  • worsening kidney problems (nephrotoxicity). ARIKAYCE is in a class of medicines which may cause worsening kidney problems. Your healthcare provider may do a blood test to check how well your kidneys are working during your treatment with ARIKAYCE
  • worsening muscle weakness (neuromuscular blockade). ARIKAYCE is in a class of medicines which can cause muscle weakness to get worse in people who already have problems with muscle weakness (myasthenia gravis)

The most common side effects of ARIKAYCE include: changes in voice and hoarseness (dysphonia), sore throat, diarrhea, muscle pain, nausea, tiredness (fatigue), fever, vomiting, headache, decreased weight, increased sputum, rash, chest discomfort, or cough during or after a dose of ARIKAYCE, especially in the first month after starting treatment.

These are not all of the possible side effects of ARIKAYCE. Call your doctor or pharmacist for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.

Please see full Prescribing Information at ARIKAYCE.com.

These past few years have been challenging for many and required them to take extra precautions to protect their health. No matter where a patient is on their treatment journey, Dr. Levine wants to encourage patients living with MAC lung disease to talk with their doctor about how they can best manage the condition. Staying connected to their care team and communicating how they are feeling are two ways to best monitor progress and find new strategies to manage the condition. For important questions to ask about ARIKAYCE and tips on how to make the most of a doctor’s appointment, see here for a discussion guide. You can also find the study results and more information at ARIKAYCE.com.

Sponsored by Insmed Incorporated.