Make moon milks a part of your self-care rituals

2022-04-18T08:01:00

(BPT) – Your well-being is a priority no matter your age, but the busier life gets, the more self-care is often overlooked for other to-do’s. In 2022, there’s a growing movement to refocus on the importance of self-care and incorporate things that bring comfort into your daily routine.

Start shifting your self-care mindset by creating daily rituals that matter to you. Once you carve out time for small moments that matter, you may find yourself happier, calmer and less stressed. It’s important to remember that self-care isn’t selfish; it’s how you can help yourself feel balanced so you can ultimately be your best.

What’s more, self-care doesn’t have to be complicated. Maybe it’s starting your day with prayer or meditation. Perhaps it’s making time after work for a favorite hobby. At night, it could be a relaxing shower or reading before bed. On the weekends, you might make time to move your body by walking through a local park or taking a yoga class.

Food and drinks are also a big part of self-care, especially when they’re wholesome and nutritious. Moon milks are the perfect example, mentioned as a top three beverage trend of 2022 by Mintel Group. Indulgent and delicious, moon milks are steeped in ayurveda, one of the world’s oldest holistic healing systems.

Organic Moon Milks by Clover Sonoma makes it easy to enjoy this nutritious and healthful drink every day, because you can simply stock your favorite flavors in your fridge. Each unique blend includes 2% organic milk, herbs and spices to help the body respond to physical and emotional stressors. The infused soothing botanicals help promote relaxation and wellness no matter the time of day.

These colorful drinks delight the eyes as much as they do the palate, making them ideal for self-care rituals. Organic Moon Milks by Clover Sonoma comes in three flavors: Blue Moon (Blueberry Lavender), Pink Moon (Cherry Berry Hibiscus) and Golden Moon (Turmeric Ginger). Make time for yourself by enjoying a chilled cup of moon milk in the morning or a warm mug at the end of a long day. You can also explore creative recipes, such as this colorful, tasty smoothie bowl:

Pink and Blue Moon Smoothie Bowl
Serving size: 2

Ingredients:

Pink layer:
1 cup Clover Sonoma Pink Moon Milk
1 cup frozen raspberries
1/4 cup Clover Sonoma Yogurt

Blue layer:
1 cup Clover Sonoma Blue Moon Milk
1 cup frozen blueberries
1 frozen banana
1/2 tablespoon honey

Toppings:
Coconut flakes
Fresh blueberries
Pomegranate seeds

Directions:

1. Combine all pink layer ingredients into a blender and blend until smooth. Pour into a medium bowl and refrigerate.

2. Clean out the blender, then add all the blue layer ingredients to the blender. Blend until smooth.

3. In the bowl with the pink smoothie layer swirl the blue smoothie in with a spoon. Top with coconut flakes, fresh blueberries and pomegranate seeds. Enjoy!

Self-care is important and by making it a priority in your life, you’ll be able to feel your best no matter what life challenges come your way. Think about the activities, foods and drinks that make you feel well and make time for what matters.

Learn more at CloverTheMoon.com.

Calling all bearded men who are making the world a better place

2022-04-13T13:01:00

(BPT) – Do you take as much pride in bettering your community as you do in bettering your beard? If so, now’s your chance to put that good grooming toward goodwill.

Men’s grooming leader Wahl is looking to reward guys who are doing good, while looking good. The Wahl ‘Benevolent Beards’ Contest will present one Grand Prize winner with $20,000 for himself and $5,000 for his charity.

“Wahl is dedicated to making the world a ‘bearder’ place,” said Steven Yde, division vice president for Wahl. “What does that mean? We’re making a concerted effort to celebrate and support those with beards who are making the world better. This contest is just one example of how we’re working to spread positivity and goodwill.”

How to enter

From now until June 6, 2022, men with beards can submit a video of themselves either explaining or demonstrating how they support a charity on the contest entry page at https://bit.ly/BenevolentBeards. After the entry period Wahl will select five finalists, and each will win $500 for themselves, and $500 for their charity. In addition, they’ll receive a Wahl Lithium Ion Stainless Steel Trimmer and a starter kit of Wahl’s new Beard Care line.

Things get really exciting in mid-July when public votes help determine which finalist wins the $20,000 Grand Prize and a visit from Wahl’s Mobile Barbershop to do a fundraising grooming event for their charity. At the event, barbers will offer the public free beard trims, and for every trim Wahl will donate $100 to the charity — up to $5,000.

Be inspired

Don’t have a beard? You can still be part of the excitement. Spread the word about the contest to your bearded friends. Vote for your favorite facial-haired finalist. Or, get on the benevolent bandwagon and find ways to volunteer yourself. No matter your talents or interests, there are so many charities that would love your help. From animals to nature to human rights and beyond, you can feel good about giving back.

Celebrity makeup artist shares 5 secrets to feeling fresh this spring

2022-04-15T10:25:00

(BPT) – With springtime comes a sense of renewal. Each new season creates an opportunity to check in on your beauty routine and make updates that help you put your best self forward.

“Getting into a spring state of mind isn’t just about good glam,” said celebrity makeup artist Priscilla Ono. “Spring is also the perfect time to refresh your beauty routine.”

Feeling inspired but don’t know where to start? Check out Ono’s top five secrets for feeling confident from head to toe so you can look and feel your best this spring.

1. Hydrate for Good Health!

Staying hydrated is key! Your body needs water to feel and look good. If you’re taking advantage of the warmer weather and getting active outdoors, make a habit of taking a water bottle with you so you can hydrate while you move. For flavor, add some fresh fruit to your water. Snacking on water-rich veggies and fresh fruits like cut-up cucumber, celery or cubed watermelon helps hydrate you too.

“I take a reusable water bottle with me everywhere so that I’m always sipping on water while I’m working or traveling. Staying hydrated keeps my energy up and is good for my skin too,” says Ono.

2. Refresh Your Makeup Kit.

Spring is a great time to take stock of what you need to rotate or replace in your wardrobe, and the same is true for your makeup and personal care products. Toss expired products, swap out warm, muted tones for a bright, energizing color palette, and add fresh scents into your personal care routine. These updates will keep you right on-trend this spring.

An essential in Ono’s makeup kit is the all-new Secret Weightless Dry Spray. The antiperspirant provides 48-hour sweat and odor protection and the aluminum free deodorant provides 24-hour odor protection. Redesigned to give women precision protection with a targeted application that gets more product where it’s needed, the Sprays also go on weightlessly with no waxes, no alcohol and no residue.

“I don’t want a stain or white mark on my clothes while I’m working, and my clients certainly don’t want one when they appear on the red carpet!” said Ono. “Secret Dry Spray keeps me and my clients fresh from morning ‘til night.”

3. Practice Good Hygiene.

It can be tempting to skip your daily shower in favor of getting more sleep before you start your workday. Says Ono, “With early call times that often feel like the middle of the night, it can be hard to resist the temptation to roll out of bed and go straight to work, but I know I’ll feel more refreshed if I take the time to shower and make sure I’m protected with the new Secret Dry Spray.”

Whether you opt for a quick shower or treat yourself to a long bubble bath, antiperspirants and deodorants can help you keep that shower-fresh feeling all day.

4.Get Colorful!

Color blocking is a popular trend this spring. This trend is all about mixing two or more bold and often contrasting colors to create a colorful and eye-catching statement.

“We will see a lot of bright colors and pops of color this spring. Lots of color blocking,” says Ono. “No matter the trend, I always want my clients to feel like themselves and I want their features to shine through.”

Color blocking isn’t limited to just your wardrobe. Ono suggests applying a bright lip in hot pink, orange or even a light pink to contrast with your clothes.

5. Spray Fresh, Stay Fresh!

This spring, find a signature scent that reflects your personality and style. A new antiperspirant or deodorant can be an easy and affordable way for you and your friends to experiment with new scents. The new Secret Dry Spray comes in six fresh scents, including antiperspirants in wild rose, vanilla, waterlily, and white peach, and aluminum-free deodorants in lavender and coconut. Great for use at home or to throw in your bag, each of the Sprays is made with freshness-on-demand technology that delivers moisture- and motion-activated fragrance bursts to help you stay fresh all day long.

“You want to make sure you smell good because scent can really impact a person’s mood. Staying fresh is important to me because it helps me create a sense of confidence and calmness,” says Ono. “I love a nice floral scent because it’s delicate yet really helps you feel fresh and clean. I’m loving the Wild Rose scent in Secret’s new Dry Spray Collection because it is so fresh and inviting.”

For more information, visit Secret.com.

Summer countdown: Top 7 ways to support your weight management goals

2022-04-08T10:13:34

(BPT) – Looking forward to summer? You’re probably also looking for ways to support your wellness goals as you start shedding your winter clothes. Fortunately, warmer months bring many opportunities to stay motivated, boost your well-being and achieve your personal best weight.

Here are seven ways to dive into the summer season while working toward your weight management goals — because everyone’s unique goals require a unique approach!

1. Get out and get moving!

There’s nothing like warmer weather to inspire you to get outside and enjoy the fresh air and sunshine. Now’s the perfect time to revisit your favorite outdoor activities — and maybe try a few new ones. Whether you like to walk, run, hike or bike, moving your body helps you meet your wellness goals and have fun at the same time. Dust off that tennis racket, get out the yoga mat or head to the pool and you’ll reap the benefits of your more active lifestyle. Make sure to consult your healthcare provider when starting any new exercise program.

2. Focus on hydration

Staying hydrated is even more important in the summertime due to hotter temps and increased time spent outdoors. Keep a water bottle handy at all times to sip throughout the day — this will help you reset, recharge and feel your best.

3. Boost your metabolism

Supplement daily activity with a delicious way to refuel and boost your metabolism. Try Metabolism Boost® smoothies from Smoothie King in one of three varieties: Strawberry Pineapple, Mango Ginger or Banana Passion Fruit. Metabolism Boost® smoothies have under 270 calories in a 20-ounce with at least 16 grams of protein, are fueled with naturally derived green tea extract and caffeine to help boost your metabolism and are an excellent source of protein and fiber.

4. Keep it low-cal

If you’re looking to reduce your calorie intake, you don’t have to sacrifice flavor. Smoothie King’s Slim-N-Trim™ smoothies are made with fewer calories to help you crush your goals and set your sights on the next one. These smoothies offer fiber, enough protein to replace a meal and under 250 calories in a 20-ounce serving. Better yet, they come in five delicious flavors: Blueberry, Chocolate, Vanilla, Strawberry and Veggie.

5. Be a Keto champ

If you’re a fan of the Keto diet, you’ll be happy to know you can pick up the perfect breakfast or lunch option with a Keto Champ™ smoothie from Smoothie King — providing under 9 net carbs in a 20-ounce serving and three flavor options: Berry, Chocolate and Coffee.

6. Join a community

Having the support and camaraderie of people with similar goals helps you stay on track with your own. Joining a walking club, playing a sport with friends or starting a health and wellness support system can make working toward your goals not only more attainable, but a lot more fun.

7. Challenge yourself

One way to join a community is to participate in Smoothie King’s #60Day60K challenge — designed to support fans in achieving their personal best weights.

Now through June 3, all Smoothie King Healthy Rewards members are invited to participate in the 60-day challenge for the chance to win a $60,000 grand prize and other health-focused swag through weekly challenges.

To participate in weekly challenges, Healthy Rewards members can follow @SmoothieKing on Instagram and follow the weekly instructions for their chance to win prizes like fitness classes for a year or exercise equipment. To enter for the grand prize, guests can download the app, join the challenge and purchase a Manage Weight smoothie. Every purchase of a Manage Weight smoothie will qualify as an entry through June 3 (limit one entry per day, scan app with purchase)*.

Find a Smoothie King location near you and sign up for Smoothie King Healthy Rewards to get started.

*NO PURCHASE OR PAYMENT NECESSARY TO ENTER OR WIN. Open to legal residents of the 50 U.S. / D.C., age 18+. Void outside the 50 U.S./D.C. and where prohibited. Sweepstakes starts at 12:00:01 AM ET on 04/05/22; ends at 11:59:59 PM ET on 06/03/22. Total ARV of all prizes: $73,161. Odds of winning depend on the number of eligible entries received. Limit: One (1) Entry per person per day into each Entry Period drawing and one (1) Entry per person per day into the Grand Prize drawing. For full Official Rules, Entry Periods, prize details, and how to enter on Instagram or by mail without making a purchase using the App, visit https://www.smoothieking.com/60day60k/rules. Sponsor: Smoothie King Franchises, Inc., 9797 Rombauer Road, Suite 150 Dallas, TX 75019.

Rally behind the GVHD community during Donate Life Month

2022-04-08T07:01:00

(BPT) – Allogeneic stem cell transplantation, a type of stem cell transplant that uses stem cells from a donor and is used to treat certain types of cancers, can come with a lot of anticipation, questions, and concerns. While many will be cured of their cancer, some are faced with a new, incredibly challenging condition. Graft-versus-host disease (GVHD) may occur following a stem cell transplantation and is triggered when the new immune cells from the donor (the graft) begin to perceive the recipient’s body (the host) as unfamiliar and foreign. If that occurs, the donor cells launch an attack on the recipient’s organs and tissues, causing GVHD. The two major forms of GVHD, acute and chronic, affect different organs and tissues and can range in severity from mild or moderate to life-threatening, making it difficult to diagnose and an unpredictable disease.

Take action early

Barbara Abernathy, President and CEO of the Pediatric Oncology Support Team (POST), was diagnosed with GVHD following a stem cell transplantation. After an initial diagnosis of polycythemia vera (PV), a rare blood cancer, which then developed into acute myeloid leukemia (AML) in 2013, Barbara struggled with multiple therapies which led her healthcare team to suggest a transplant. Unfortunately, while the procedure cured her AML, Barbara and her team soon noticed symptoms of acute GVHD.

Acute GVHD typically develops within the first 100 days after transplantation, and often causes rashes or reddened skin, skin discoloration, nausea, vomiting, and abdominal cramps with diarrhea. Barbara has faced many symptoms, and noted they can sometimes appear and disappear “like a game of whack-a-mole.” GVHD is different for every patient, and symptoms can be unpredictable; sometimes acute symptoms progress into chronic GVHD, as was the case for Barbara. Chronic GVHD usually develops more than three months post-transplant and can involve more organs and tissues than acute GVHD does.

Despite the frustration this has caused, Barbara imparted some wisdom from her experience: “If you notice symptoms, it’s always best to address them early on and as they come, and not to wait too long before taking action.” Diagnosing and treating GVHD as soon as possible gives your care team the best chance to help you and determine how to best manage the condition.

Lean on available resources

While there is a lot to discuss with your healthcare team before and after a stem cell transplantation, educating yourself about GVHD, and the possibility of developing it, is important. Those who do develop GVHD shouldn’t lose hope, but rather look to their healthcare team and the GVHD community for support. This discussion guide and the resources on GVHD Now can be helpful in learning more about GVHD — no matter where you are or a loved one is in their transplantation journey. Learn about the condition, know what to watch for, and create a plan of action, because you can take charge of your GVHD.

For caregivers or those wishing to lend their support to the GVHD community, consider learning more about becoming a stem cell or tissue donor and join the Donate Life Month Registry. April is Donate Life Month and serves as a special time to advocate for the transplant community, specifically encouraging people to consider making a donation to help save those in need.

Barbara has found immense help through patient support groups and resources, acknowledging the role they play in taking each day at a time. “You have good days and bad days. But I can more often find good ones by staying positive, leaning on my support systems, and working with my healthcare team.” Keeping an open and active dialogue with her care providers helps tackle symptoms before they progress. Barbara encourages others to “speak up, be your own advocate. You know your body better than anyone.”

Visit Donate Life America to learn more about how you can rally behind the transplant community this April during Donate Life Month. Check out the resources and community education available to better understand organ, eye, and tissue donation, and what a donation could mean for so many.

©2022, Incyte Corporation. MAT-HEM-02744 04/22

Extinguish home fire fears

2022-04-08T09:53:00

(BPT) – Did you know there is one tool that you can keep on hand to make sure your home is ready for a fire emergency? Having fire extinguishers — and knowing how to use them — will allow you to act quickly should a fire start.

“Many people may not know just how quickly a fire can start and spread in a residential home,” said Ashley Gocken, senior manager of brand marketing for First Alert, the most trusted brand in home safety. “Having the proper fire extinguishers can make the difference between a small fire and one that causes serious damage or injury, so it is important to have fire extinguishers and know how to use them.”

Follow these fire extinguisher tips in the home to ensure your family is prepared:

Learn your ABCs

All fire extinguishers should have a letter rating of A, B or C that indicates the type of fire they are designed to combat. Class A rated extinguishers can put out fires caused by wood, paper, trash and other common materials. Class B extinguishers are intended for use on fires caused by grease, gasoline and other flammable liquids, while Class C extinguishers are designated for electrical fires caused by appliances, equipment and cords.

Placement is key

According to the National Fire Protection Association (NFPA), unattended cooking is the leading cause of home fires in the U.S. A fire extinguisher should be accessible on each level of your home, especially in high-risk places like the kitchen and garage. Place extinguishers where each adult member of the household can easily reach them and discuss these locations throughout the house with all family members. For added ease of use, First Alert’s multi-rated Rechargeable Home Fire Extinguisher is lightweight and ideal for most common household fires.

Know what to do…

Every First Alert fire extinguisher includes labeling instructions on proper usage, but a simple way to remember how to use your fire extinguisher is with the acronym PASS:

  • Pull the pin on the extinguisher
  • Aim the nozzle low toward the base of the fire
  • Squeeze the trigger
  • Sweep the nozzle from side-to-side

…And know when to exit

Your fire extinguisher is a great first step in your fire safety plan and should be used when the fire is contained. When using an extinguisher, keep yourself close to a clear exit so that you can safely leave should a fire spread. If smoke begins to fill the room and the fire does not appear to be extinguishing, exit your home immediately and call 911.

Maintain your extinguishers

When practicing your family escape plan, make a point to also check that your fire extinguishers are not blocked by anything that could impact your access to them should a fire emergency occur. You should also check the gauge, make sure all parts of the extinguisher are operable, and ensure that no damage, such as dents or rust, has appeared on the device. A fire extinguisher that has been discharged is no longer effective, so replace or have a certified professional refill any that have been used.

To learn more about fire safety, visit FirstAlert.com.

The water is calling: 4 easy ways to enjoy fun and freedom on a boat this summer

2022-04-08T09:07:00

(BPT) – Ready to make the most of your summer? Grab your friends and family and get out on the water. Boating gives you the freedom to explore the outdoors and offers added wellness benefits. Studies show being on the water improves emotional health, relaxation and creativity.

“The water is open to everyone and provides the perfect summer escape,” said Ellen Bradley, Discover Boating senior vice president. “If you’re looking to get away and spend time with your loved ones, it doesn’t get much better than being on a boat where you get to choose your own adventure, experience the unique joys of disconnecting from stress on land and have fun.”

From day cruising to fishing, sailing and watersports, boating offers something for everyone, and it’s more accessible than you may think. In fact, boaters come from all walks of life, backgrounds and areas of the country, with an estimated 100 million Americans going boating each year, according to the National Marine Manufacturers Association.

Discover Boating is the leading resource for all things boating whether you already own a boat, you’re just getting started or simply want to test the waters. These insider tips provide easy ways to get on the water and make the memories of a lifetime this summer.

1) Rent or share a boat. Rental options are available on most waterways and provide hourly, daily or weekly access to a variety of boat types. Rental outfitters should provide tutorials on operating a boat, share safety instructions and offer suggestions on destinations. Another option is peer-to-peer boat rentals, where most services allow you to search by zip code, find a boat near you and then connect with the boat’s owner, gather the details and hit the water.

2) Join a boat club. Find a boat club near you to access a variety of boats. You’ll pay a monthly fee and be able to book your time on the water online. Most boat clubs take care of docking, cleaning, maintenance and boat training courses.

3) Take a class. Take the helm and become a confident boater. Sign up for a boating lesson to hone your powerboating, sailing or watersports skills by mastering the basics while having fun along the way. On-water training courses, watersports camps, youth boating programs and more are offered across the U.S.

4) Find your dream boat. Chart your own course to boat ownership by visiting DiscoverBoating.com, where you’ll find a boat finder and loan calculator tool to help determine your budget and identify the different types of boats that fit your lifestyle and interests.

Visit Discover Boating’s Go Boating Today tool to start planning your summer adventures. Use the social media hashtag #SeeYouOutHere to share your boating moments.

Top energy actions you can take to help with climate change

2022-04-08T09:29:00

(BPT) – You’ve probably heard a lot about climate change, but it can be difficult to know what you can do to help. As one person, you do have the power to make a positive impact on the health of the planet and a great place to start is by looking at the energy choices you make at home.

Communities around the country have begun the transition to a clean energy future. More and more of the electricity used is being generated from clean, renewable sources instead of fossil fuels, which pollute the air and contribute to climate change.

Protecting the planet is important, not just on Earth Day, but every day. You and your family can be part of the solution by using energy wisely. Make a plan to make your energy choices count, and you can feel good about supporting a healthier climate and saving money on your energy bills.

Here are three big-impact energy steps to consider:

1. Save energy with ENERGY STAR

Products that earn the ENERGY STAR label are independently certified to save energy and help protect the climate. Using less energy saves you money on household energy bills, while reducing your overall carbon footprint. By being more efficient and making choices to use less energy, you’re helping support a complete transition to clean, renewable energy.

2. Switch to green power

By choosing to use electricity generated by renewables such as wind and solar instead of polluting fossil fuels, you will be supporting a cleaner energy supply and making a difference in the fight against climate change. Take advantage of opportunities in your community to choose green power as the energy source for your home.

3. Be part of the clean energy future

The U.S. Environmental Protection Agency recently launched the ENERGY STAR Home Upgrade, an initiative that guides homeowners through a series of high-impact, energy-efficient improvements for the home that can save the average family about $500 a year on utility bills. You can choose the improvements that make the most sense for your home and implement them at your own pace. The upgrade includes:

  • Clean and efficient heating and cooling with a certified air source heat pump
  • Super-efficient hot water with a certified heat pump water heater
  • Smart climate controls with a certified smart thermostat
  • High-performing Energy Star certified windows and storm windows
  • A well-insulated and sealed attic
  • Making your home electric vehicle charger ready

Taking these steps will help you make high-impact choices to improve your home and the health of the planet. They can also help you transition from fossil fuels to a cleaner, healthier and more comfortable home. Learn more at EnergyStar.gov/EarthDay.

This spring: Spring clean your diet in 4 easy ways

2022-04-07T14:01:00

(BPT) – In addition to decluttering your home this spring, why not declutter your diet? We’ve all heard the phrase “clean eating” or eating minimally processed foods and getting rid of the excess “clutter” in the form of added fats, sugars, salt and unnecessary additives. But for some, creating a daily diet made up of only these foods can be intimidating, especially when looking to put a healthy meal on the table at the end of a busy day.

Fortunately, “eating clean” doesn’t have to be daunting. There are plenty of packaged nutritious, wholesome foods like frozen loose pack veggies and fruits, canned tuna, salmon or beans and whole grains like brown rice or whole grain pasta that can simplify preparing meals.

Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND, senior director of Worldwide Nutrition Education and training at Herbalife Nutrition, shares four ways to clear your diet clutter:

  • Read food labels to help you ditch extra sugar, salt and fat. Check labels for fat, sodium and sugar content, and compare brands to find those with the least amounts. For example, choose plain yogurt and whole grain cereals rather than pre-sweetened and refined products, and look for unsalted or low sodium canned and frozen veggies.
  • Lose the refined starches and up your fruit and veggie intake. Including a fruit or vegetable at every meal can “squeeze out” many of the unwanted foods and ingredients you might otherwise eat. Swap sugary, fatty ice cream for a bowl of berries, or try snacking on baby carrots and hummus instead of chips.
  • Get rid of the calorie clutter in your beverages. Between sugary sodas, fruit juices, alcoholic beverages and fancy coffee drinks, many people take in hundreds of calories a day from beverages alone. Plain tea is a great alternative because it can be drunk hot or cold, has virtually no calories, and has natural compounds that may offer some health benefits.
  • Clear the clutter from your fridge, freezer and pantry. Fill your pantry with high-fiber whole grains (like 100% whole wheat pasta, bread, cereals and flour, and foods like quinoa, millet and brown rice). Buy beans and canned tomatoes for soups, stews and pasta. Stock your refrigerator and freezer with plain fruits and veggies and nonfat or low-fat dairy products. And keep canned tuna or salmon, frozen fish filets or chicken breasts to add protein to your quick, healthy meals.

For more nutrition tips from Susan Bowerman, visit www.IAmHerbalifeNutrition.com.

A Lupus Patient’s Journey Living with the Disease

2022-04-07T08:01:00

(BPT) – This content was sponsored by GSK. Nadine is a real patient who was on treatment at the time of these interviews. GSK paid for her time and expenses in sharing her unique experiences. Individual results may vary.

Lupus is a chronic autoimmune disease that can cause inflammation and pain in any part of your body. For the 1.5 million people in the U.S. who have lupus, it can feel draining and overwhelming.

Yet, for 36-year-old Nadine of Wilton Manners, Florida, self-care helped her cope with her disease. Talking openly with her doctor and finding a treatment plan that works for her has improved her health and ability to manage lupus.

“I was diagnosed with lupus at age 21. I was at work when I noticed my hands were swelling, red, and hurt a lot. I had never experienced pain like that before so I went to the ER. Shortly after that, I was back in the ER again with a butterfly rash on my face. I took the ER doctor’s advice and saw a rheumatologist, who diagnosed me with lupus. In hindsight, I realize I had lupus symptoms even before my first ER visit,” adds Nadine.

What is Lupus?

The immune system is like a bodyguard against invaders, such as viruses, bacteria, and other germs. But in individuals with lupus, the immune system mistakenly attacks the body’s own healthy tissues. Inflammation caused by lupus can affect many different body systems, including the joints, skin, blood cells, brain, heart, and lungs. Lupus can also cause the immune system to attack and inflame the kidneys. When this happens, it’s called lupus nephritis (LN). Approximately 40% of people living with lupus develop lupus nephritis.

Anyone can develop lupus. However, nine out of 10 people with lupus are female. Women ages 15-44 are at a higher risk.

Like Nadine, people with lupus often have a long journey before they are diagnosed. Because there is no one test for lupus, getting a diagnosis can be difficult. Often it is like putting a puzzle together. A health provider will need to keep track of the person’s symptoms and look at their medical history. Diagnosing and treating lupus early are vital to control the disease and reduce the risk of long-term organ damage. Three factors contribute to organ damage: persistent disease activity, severe flares, and the prolonged use of steroids.

Originally, Nadine’s doctor started her on steroids. The steroids helped in the short-term to relieve her symptoms, but Nadine learned that steroids can cause weight gain and raise the risk of organ damage. In fact, as many as half of people with lupus experience permanent organ damage within five years of diagnosis. Organ damage can lead to additional health complications and even early death. Because LN damages the kidneys, up to 20% of people with LN will develop end-stage kidney disease after 10 years.

Five years after her initial diagnosis, Nadine was in the hospital from a severe flare of her lupus. “I was then diagnosed with lupus nephritis,” said Nadine. “After three years suffering with LN, nothing seemed to work. I had lost hope. I asked my doctor for a different treatment, and he told me about BENLYSTA® (belimumab). After one year of adding BENLYSTA, I started to feel relief from my disease activity.”

In a clinical study in Black patients with lupus, a reduction in disease activity was seen but was not statistically significant. Ask your doctor about BENLYSTA.

BENLYSTA is a prescription medicine, given intravenously (IV) or subcutaneously, for adults with active systemic lupus erythematosus (SLE or lupus) or active lupus nephritis on other lupus medicines. BENLYSTA IV is approved in children aged 5 years and older with SLE on other lupus medicines. It is not known if BENLYSTA is safe and effective in people with severe active central nervous system lupus.

Do not receive BENLYSTA if you are allergic to belimumab or to any of the ingredients in BENLYSTA.

BENLYSTA can cause serious side effects, some of which may cause death. BENLYSTA may increase the risk of a serious and life-threatening brain infection (PML) and certain cancers. Tell your doctor right away if you have infections, allergic reactions, mental health problems, suicidal thoughts, and recent or planned vaccinations.

Common side effects include nausea, diarrhea, fever, stuffy or runny nose and sore throat, persistent cough, trouble sleeping, leg or arm pain, depression, headache, and injection site reactions. These are not all the possible side effects of BENLYSTA.

Please see full Important Safety Information below and full Prescribing Information.

Adding BENLYSTA

Lupus patients who are on treatment may still experience flares. It’s important that patients talk with their doctors about managing their lupus. Adding BENLYSTA to their treatment plans may help. Clinical trials have shown it reduced lupus disease activity, reduced the risk of severe flares and reduced steroid use by 25% or more.* First approved in 2011, it is the first and only approved biologic for both lupus and LN in more than 50 years and has more than 10 years of clinical evidence.

Nadine is passionate about helping to encourage other people who are living with lupus. She shared this message for her fellow lupus warriors: “You may get to a point where you think you can’t go on or you can’t handle lupus anymore, but you can. You are so much stronger than you think you are. Even though it will be difficult, you have to find some kind of joy or purpose in life. It is there. You just have to be willing to find it.”

To learn more about lupus and Benlysta, visit www.benlysta.com.

* Compared to other lupus medicines alone.
† A reduction of steroid dose was seen but was not statistically significant.

Important Safety Information

Do not receive BENLYSTA if you are allergic to belimumab or to any of the ingredients in BENLYSTA.

The most important information to know about BENLYSTA
Immunosuppressive agents, including BENLYSTA, can cause serious side effects. Some of these side effects may cause death.

  • Infections: fever, chills, pain or burning with urination, urinating often, coughing up mucus, or warm, red, or painful skin or sores on your body. Infections could be serious, leading to hospitalization or death.
  • Allergic (hypersensitivity) reactions: itching, swelling of the face, lips, mouth, tongue, or throat, trouble breathing, anxiousness, low blood pressure, dizziness or fainting, headache, nausea, or skin rash. Serious allergic reactions can happen on the day of, or in the days after, receiving BENLYSTA and may cause death.
  • Mental health problems and suicide: thoughts of suicide or dying, attempt to commit suicide, trouble sleeping (insomnia), new or worse anxiety or depression, acting on dangerous impulses, other unusual changes in your behavior or mood, or thoughts of hurting yourself or others.

Before receiving BENLYSTA also discuss with your healthcare provider if you:

  • think you have an infection or have infections that keep coming back. You should not receive BENLYSTA if you have an infection unless your healthcare provider tells you to.
  • have or have had mental health problems such as depression or thoughts of suicide.
  • have recently received a vaccination or if you think you may need a vaccination. If you are receiving BENLYSTA, you should not receive live vaccines.
  • are taking other medicines, including prescription and over-the-counter medicines, vitamins, and herbal supplements.
  • are allergic to other medicines.
  • are receiving other biologic medicines or monoclonal antibodies.
  • have or have had any type of cancer.
  • have any other medical conditions.
  • are pregnant or plan to become pregnant. It is not known if BENLYSTA will harm your unborn baby. You should talk to your healthcare provider about whether to prevent pregnancy while on BENLYSTA. If you choose to prevent pregnancy, you should use an effective method of birth control while receiving BENLYSTA and for at least 4 months after the final dose of BENLYSTA.
    Tell your healthcare provider right away if you become pregnant during your treatment with BENLYSTA or if you think you may be pregnant.
  • become pregnant while receiving BENLYSTA. Talk to your healthcare provider about enrolling in the BENLYSTA Pregnancy Registry. You can enroll in this registry by calling 1-877-681-6296. The purpose of this registry is to monitor the health of you and your baby.
  • are breastfeeding or plan to breastfeed. It is not known if BENLYSTA passes into your breast milk. You and your healthcare provider should talk about whether or not you should receive BENLYSTA and breastfeed.

Possible side effects of BENLYSTA

  • Progressive multifocal leukoencephalopathy (PML). PML is a serious and life-threatening brain infection. PML can result in death or severe disability. Tell your healthcare provider right away if you notice any new or worsening medical problems: memory loss, trouble thinking, dizziness or loss of balance, difficulty talking or walking, or loss of vision.
  • Cancer. Medicines that affect the immune system, including BENLYSTA, may increase your risk of certain cancers.

The most common side effects of BENLYSTA are nausea, diarrhea, fever, stuffy or runny nose and sore throat, persistent cough, trouble sleeping, leg or arm pain, depression, headache, and pain, redness, itching, or swelling at the site of injection (when given subcutaneously). These are not all the possible side effects of BENLYSTA. Call your doctor for medical advice about side effects.

Please see Prescribing Information and Medication Guide for BENLYSTA (belimumab); Intravenous Use 20 mg/vial; Subcutaneous Use 200 mg/mL.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

For more information on BENLYSTA, visit www.benlysta.com.

©2022 GSK or licensor.

BELADVR220001 March 2022

Produced in USA.