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It’s all in the details: 5 simple ways to instantly boost your home’s curb appeal

2022-07-11T10:01:00

(BPT) – With the summer months finally here, now is the perfect time to spruce up your home — both indoors and out. It’s a well-known fact that homes with strong curb appeal not only tend to sell faster, but also have higher perceived home values — as much as 7%-14% more. While there are many large-scale renovations that can add curb appeal to your home, there are just as many simple refreshes you can make without spending a lot of time or money.

Here are five easy ways to boost your home’s curb appeal — and its value — in as little as a few hours:

1. Clean or repaint your front door

Since your front door is exposed to the elements, simply washing away some of the built-up dirt and grime can breathe new life into this focal point of your home. For an affordable, more eye-catching upgrade, consider painting your front door a bold, vibrant hue that coordinates with the rest of your home’s color palette to help draw buyers in. You can also add visual interest with a simple seasonal wreath.

2. Ensure your doors, windows and siding are sealed

With warmer months there often comes rainy and wet weather, so now is the perfect time to ensure your doors, windows, siding and other exterior surfaces won’t fall prey to water leakage during the next summer storm. Perfect for exterior touch-ups of any size, DAP’s AMP All Weather Window, Siding and Door Sealant delivers a 100% weatherproof and waterproof seal for windows, doors, siding, trim, gutter, flashing and concrete. It outperforms silicone in key performance attributes such as wet surface application, paintability and crystal-clear clarity, while also offering exceptional weatherability, durability and mold and mildew resistance, providing maximum performance for every project. It also has a 30-minute paint and rain/water ready time — making even the smallest touch-ups a breeze while giving you added peace of mind. Additionally, the sealant line includes a kitchen and bath-specific formulation perfect for all your interior touch-up needs as well.

3. Update outdoor hardware and lighting

House numbers, the entry door handle and porch light fixtures are all elements that add style and interest to your home’s curb appeal, whether you realize it or not. Replace old house numbers with a customized or DIY number display, or simply choose larger, more modern numbers for a few dollars each. Also consider updating your porch light fixtures for added appeal and safety. Be sure to consider your home’s style and the fixture’s configuration to ensure it illuminates your walkway or porch adequately, and for added time and money savings, choose fixtures that use the same mounting system as your current ones. Complete your entryway upgrade by choosing a new entry door handle or lockset that complements your house numbers and light fixtures for the most cohesive look. For all three, bronze finishes often look best with traditional homes, while brushed nickel suits more modern ones.

4. Repair any unsightly cracked concrete

Driveway, sidewalk, patio, and other outdoor concrete cracks are both common and inevitable given they are in high-traffic areas and are susceptible to the annual freeze/thaw cycle. Without proper attention and repairs, these cracks are not only unsightly, but can lead to more serious issues or worse, pose safety concerns. Thankfully, fixing them doesn’t have to be a costly headache with the help of Textured Concrete. This premium latex sealant simulates concrete with the durability needed to properly move and flex with heavy-trafficked concrete surfaces while providing a long-lasting, crack-resistant seal. Perfect for use on concrete, mortar, brick, metal, stone, stucco, grout and textured walls, it’s easy to use and apply, won’t stain or bleed, and can be cleaned up with just water if needed. While most latex sealants require a 24-hour dry time before painting, this one is ready to paint in just two hours so you can perfectly match any substrate and move onto your next project in record time.

5. Add color with flowers or plants

From adding flowers around your mailbox or planters on your porch, to installing window boxes for an added pop of color, this is an easy and affordable afternoon project that instantly makes your home look more welcoming, approachable and modern while adding to its perceived value. Be sure to choose varieties that will get enough sunlight based on where they’re planted and mix and match colors based on your home’s color scheme for the best results.

For more tips to help tackle your home improvement projects, visit DAP.com.

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Make the most of summer: Boat confidently with these 5 tips

2022-07-11T10:34:43

(BPT) – Spending time with your crew on the water this summer? There’s no better place to be! Boating, a longstanding American pastime, has seen a surge in popularity as millions of people recognize it gives you the freedom to explore and is one of the most fun, relaxing ways to escape stress on land. Plus, studies show being on the water improves health and wellness. It makes sense why a record number of newcomers purchased their first boat over the past two years.

Whether you’re new to boating or an experienced captain still navigating best practices for enjoying a day on the water, remember it should be fun — not intimidating. Understanding the basics on what to do and what to bring will help make you a safer, more confident boater while creating lasting memories.

“If you are looking for fun and adventure this summer, on the water with friends and family is where it’s at. There’s nothing more enjoyable and relaxing than a day on a boat with your favorite people,” said Ellen Bradley, senior vice president of Discover Boating. “Before you take the helm, learning the basic boating essentials will help ensure a fun and safe experience for all involved.”

Discover Boating is a helpful one-stop resource for everything from finding the boat that’s right for you to maintenance checklists and how-to’s, boating destinations and boating education topics. Additionally, with Discover Boating’s new Dealer Finder tool, you can conveniently locate and connect with verified boat dealers in your area.

Below are five tips from Discover Boating to improve your nautical know-how in no time to ensure the best possible experience on (and off) the water.

1. Learn the rules of the water. It is important to have the boating information and certifications you need to be a safe and responsible boater. By consulting Discover Boating’s safe boating tips, developing a safety checklist and obtaining the necessary training or certificates in your state, you not only protect yourself and your passengers but also other boaters on the water.

2. Take a class. Take the helm and become a confident boater. Sign up for a boating lesson to hone your powerboating, sailing or watersports skills by mastering the basics while having fun along the way. On-water training courses, watersports camps, youth boating programs and more are offered across the U.S.

3. Visit a boat show. Boat shows are an ideal place to immerse yourself in the boating lifestyle and provide a unique opportunity to meet face-to-face with — and shop — a variety of boat dealers and marine product companies all under one roof. Most boat shows also offer educational opportunities (often complimentary) whether you’re a seasoned skipper looking to improve your skills or a new boater looking for tips on everything from boating safety to navigation and boat operation. Find a boat show in your area.

4. Look for the seal of approval. When shopping for a boat, whether at a boat show, online or at a dealership, check to make sure it is NMMA Certified. NMMA Certified boat and trailer manufacturers have been independently inspected to ensure they meet strict industry standards for safety and construction, as well as all federal regulations. Look for the NMMA Certified sticker near the helm of a boat.

5. Preserve your boat with proper maintenance. Similar to car maintenance, there are a few areas that require regular maintenance by the owner, and a few areas that require maintenance at routine intervals, which most leave to the professionals. Prepare a boat maintenance checklist that covers everything from engine needs to cleaning to electrical systems to ensure your boat has a long lifespan.

Enjoy your next boating adventure and be sure to use the social media hashtag #SeeYouOutHere to share your favorite moments on the water.

Visit DiscoverBoating.com for resources, storage options, tips and how-tos for getting on the water, boat shopping, safety and more.

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Steak-umm Leaves the Freezer Aisle for the Bedroom

2022-07-11T07:01:00

(BPT) –

Steak-umm, the iconic frozen meat brand known for their viral social media presence, just unveiled their wildest innovation yet. If you’ve been a follower of the brand, then you know that they (and their fans) refer to the frozen sliced steaks as “beef sheets.” But now, they’ve taken an unexpected twist on their internet moniker, making Beef Sheets even vegans can enjoy. Yes, they made actual queen-sized bedsheets that look just like a giant sheet of cooked Steak-umm.

But why? Well, anyone born in the 80s or 90s likely has a soft spot for Steak-umm. The brand is beloved as a beefy building block for Philly Cheesesteaks, steak sandwiches, and countless other meaty kitchen concoctions; but vegans, vegetarians, and the whole gamut of meatless eaters who once loved the brand haven’t been able to treat themselves to this delicious staple of their childhoods.

Steak-umm addresses those people in an announcement video spoofing late-night 1-900 numbers of the 90s, asking, “Is your vegan diet leaving you unsatisfied? Maybe you’re a little … beef-curious?” For the millions of Americans who consider themselves vegetarian or otherwise-meatless, it’s a common phenomenon. And Steak-umm Beef Sheets aim to answer those carnivorous curiosities.

Visit BeefSheets.com, the companion website where you can purchase Beef Sheets (sold out by the time of this article’s publication), and you’ll get a sense of why this brand has become so universally beloved online. Everything is done as a pitch-perfect late 90s appeal to meatless minds. It features a “demo video” with hilarious product benefits, an FAQ section including actual research about cognitive dissonance in meatless eaters, and even a compact disc called Meatless Dreams featuring an hour of “white-hot noise” (sizzling Steak-umm) to sleep to.

Call it product innovation or insanity, but Steak-umm’s Beef Sheets serve as a great example of how brands can capitalize on internet culture. It’s this level of playfulness and self-awareness that’s helped Steak-umm take platforms like Twitter and TikTok by storm, fostering a new generation of fans across the country.

“Consumers on Twitter call them beef sheets, and it always gave everybody a chuckle — but when we realized it could be a great way to open the brand up to non-meat eaters, it became more than just funny — it became brilliant,” said Dooley Tombras, president at Tombras, Steak-umm’s advertising agency.

Ultimately it seems that the most important part of this campaign to Steak-umm isn’t the Beef Sheets themselves, but rather the ability to play in new spaces and speak to new audiences. It is, of course, absurd for a brand to make an appeal to a consumer segment (meatless eaters) who would never buy its product. But it’s also a clever way to generate conversation around the brand with consumers who would never otherwise know about it. Well done, Steak-umm.

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3 simple ways to extend your living space outdoors with a pergola

2022-07-08T10:01:00

(BPT) – Do dreams of lazy days soaking up the sun have you looking for ways to extend your living space outdoors? You’re not alone. According to a recent Qualified Remodeler magazine survey on the latest outdoor living trends, creating the ultimate backyard now has as much priority with homeowners as kitchens, bathrooms and other interior remodeling projects. The appeal of a backyard that can accommodate different activities, from outdoor dining to an afternoon snooze, makes sense as many homeowners look to their yards to provide more usable living space.

If you’re like surveyed respondents and ready to maximize your property’s potential with an updated backyard, the process may seem daunting. Fortunately, a little inspiration and a new pergola make it easy to extend your living space outdoors. Here are three simple ways to incorporate a pergola into your backyard layout and bring the ultimate outdoor space from concept to reality.

Frame an open-air workspace

Between remote work, homework sessions and impromptu art projects, table space in the home may be a commodity. Skip the daily scuffle for space. Consider using a pergola to frame a flexible open-air workspace that’s separate from the house. Pergolas typically sport uncovered rafters for slight but noticeable shade — much like sitting under a tree. This can help reduce the sun’s glare on a computer screen while still allowing natural light and a warm breeze to flow through the workspace. You can increase the amount of shade these open-air structures cast by draping outdoor curtains from the rafters. Finish setting the scene for heads-down concentration with comfortable outdoor furniture, potted plants and lighting accessories. Don’t forget to provide access to an outlet to keep computers and phones fully charged.

Cook up a designated zone for dining al fresco

If your home’s layout is limiting the number of guests you can entertain, consider bringing activities that are traditionally done indoors to the backyard. For example, a pergola can help define a designated zone for cooking and dining, complete with a full-size outdoor kitchen or bar. And with the right building materials, there’s no need to worry about what effects these types of activities might have on your backyard structure.

“Fortress® Pergolas are built with sleek structural steel components that are dual layer protected against fire, which means that stray sparks or hot coals from the barbecue won’t damage the structure,” said Katherine Haverkamp, a senior product manager at Fortress Building Products. “The steel components also sidestep issues associated with moisture absorption, one of the most common reasons a standard wood pergola will deteriorate. Because they’re incredibly durable, steel pergolas make it possible for homeowners to create a truly custom outdoor room that’s built to last.”

Create a relaxing backyard getaway

Designing spaces that promote health and well-being are more popular than ever, which makes sense given the events of the last few years. If it’s difficult to find time for yourself within the walls of your home, use a pergola to create a backyard getaway that invites rest.

Typically, freestanding pergolas can be assembled across any type of outdoor surface, so consider installing it in a secluded corner of your property for moments of meditation. Because they can be configured in different ways to accommodate your design vision, there’s no need to disturb your garden or landscaping during the install process. Create a peaceful sanctuary next to a pool or water feature to enjoy the sound of moving water during an at-home yoga practice — or a nap. Complete your restorative backyard getaway with outdoor lighting for ambience on a summer night.

Ready to get started?

If you’re feeling inspired to extend your living space outdoors to enjoy the lazy days of summer, take note of the ways a pergola can improve the usability of your home. The freestanding structure can become a designated space for heads-down concentration, outdoor dining and relaxation — take your pick. Whatever its function, it will surely add one-of-a-kind personality to your home’s outdoor living space.

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Family vacation soon? These simple safety steps can help avoid an ER trip

2022-07-08T05:01:00

(BPT) – Whether you’re traveling near or far, vacations can be a fun and relaxing time for families. However, people who are traveling with small children need to think about dangers that they may not have to consider while at home. When parents and caregivers take a few safety steps wherever they’re staying, they’ll help avoid injury and accidents while on vacation.

Strangulation dangers

Many hotels, resorts and rentals have window blinds. Always check the blinds and note whether they have cords or are cordless. If corded, tie up all cords so they are well out of the reach of young children. Corded window coverings pose a ‎strangulation hazard to infants and young children, who can become entangled in the blink of an eye. Learn more at WindowCoverings.org.

Furniture safety

Children are curious and playful. Check furniture and TVs for risk of tipping, and note sharp corners which could cause injury. Also, all cribs and furniture ‎must be moved away from potentially accessible windows. Designate safe play areas for your kids and point out things that could cause injuries, so they understand why some areas are off limits.

Medication and alcohol storage

Family visits are always special, but keep in mind in someone else’s home — especially those without kids — medications could be left out on tables or in the kitchen. Additionally, alcohol might be out on bar carts and in refreshment refrigerators. Before you arrive, ask these items be stored out of reach or in cabinets while the kids are around. Once you arrive, give the areas a once-over to ensure nothing was overlooked.

Choking hazards

In other homes or hotels, things like buttons, batteries, decorative items and even hard candies might be easily accessible. Make sure to be aware of these hazards and store items appropriately, especially if you have babies or toddlers who like to put things in their mouths. Additionally, place hotel-size hygiene items out of reach to prevent accidental poisoning.

Water threats

If you’re traveling somewhere near the water, think of all related hazards. Tile floors can become slippery. Wear surf shoes when in water, where rocks and shells can make things slippery or cause cuts. Always make sure life jackets fit properly. If visiting a private residence with a pool, consider bringing a pool alarm that sounds when the water is breached.

Hotels and other homes may not be set up with young kids in mind, but with a few checks, you can work to prevent accidents while on vacation. Travel can be nerve wracking for a parent, but if you use the same discretion and safety checking in your places of stay that you do in your home, you’ll have peace of mind wherever you travel.

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Addressing the unmet needs of the immunocompromised as COVID-19 restrictions ease

2022-07-07T08:01:00

(BPT) – While COVID-19 restrictions continue to ease across the country and the pandemic begins to subside for many, a group of people remain “left behind.” Despite the battle to bolster immunity and prevent severe illness or death from COVID-19, many immunocompromised individuals remain insufficiently protected.1

While COVID-19 vaccinations can protect a majority of the population, 3% of adults in the United States are considered immunocompromised and at the highest risk for COVID-19,2 including those who have received a solid organ or bone marrow transplant, are on active chemotherapy or other immunosuppressive drugs, have advanced or untreated HIV, or who have a primary immune deficiency.3 These individuals may be unable to mount an adequate immune response to vaccines, leaving them vulnerable to COVID-19.1 In the weeks following vaccination, their immune systems may react, but not produce enough antibodies to protect against COVID-19 in the event of an exposure.1

There are therapies, however, such as long-acting monoclonal antibodies, that may help immunocompromised individuals, by providing additional protection prior to virus exposure.4

Another option in the fight against COVID-19

Unlike a vaccine that helps stimulate and prepare your immune system to respond if you are exposed to a virus, monoclonal antibodies imitate the body’s normal infection-fighting abilities.4

While these antibodies do not replace a vaccine, when used as prophylaxis (prevention), they can be a helpful tool in protecting high-risk individuals from severe COVID-19 outcomes.4

EVUSHELDTM (tixagevimab co-packaged with cilgavimab) is a long-acting monoclonal antibody combination authorized for emergency use during the COVID-19 pandemic. EVUSHELD is for certain people with moderate to severe immune compromise for prevention of COVID-19 before being exposed to the virus and can be used in addition to vaccinations. EVUSHELD is not authorized for post-exposure prophylaxis or treatment of COVID-19.5

EVUSHELD has shown neutralizing activity against the Omicron variant, which is the current dominant circulating variant globally.6,7 The duration of protection from EVUSHELD may change with certain viral variants. Prescribing healthcare providers should consider the prevalence of SARS-CoV-2 variants in their area, where data are available, when considering prophylactic treatment options.6

Available resources for patients

Alongside the Centers for Disease Control and Prevention’s (CDC) recommended preventative measures like wearing a mask, social distancing and getting vaccinated, immunocompromised individuals can protect themselves from COVID-19 by receiving therapies like EVUSHELD.6,8

EVUSHELD is still being studied, so it is possible that all the risks are not known at this time. Allergic reactions can happen during and after injection of EVUSHELD. These reactions may be severe or life-threatening.

In clinical trials, serious cardiac events have happened more often in people with cardiac risk factors who received EVUSHELD than in those who did not receive EVUSHELD.

EVUSHELD is authorized only for the duration of the declaration that circumstances exist justifying the authorization of the emergency use of EVUSHELD under Section 564(b)(1) of the Food, Drug and Cosmetic Act, 21 U.S.C. § 360bbb-3(b)(1), unless the authorization is terminated or revoked sooner.

To learn more, speak with your healthcare provider to find out if you’re a candidate for monoclonal antibodies such as EVUSHELD and visit EVUSHELD.com for more information. To find out if EVUSHELD is available in your local area, visit the US HHS COVID-19 Therapeutics Locator to locate an authorized provider near you.

Please see the Fact Sheet for Patients, Parents and Caregivers to learn more.

IMPORTANT SAFETY INFORMATION

Do not take EVUSHELD if you have had a severe allergic reaction to EVUSHELD.

What are the important possible side effects of EVUSHELD?

Allergic reactions: Allergic reactions can happen during and after injection of EVUSHELD and can sometimes be serious or life-threatening. You may be at an increased risk of an allergic reaction to EVUSHELD if you have had a severe allergic reaction to a COVID-19 vaccine or to a vaccine component. Your healthcare provider may consult with an allergist-immunologist before giving you EVUSHELD if you have had a serious allergic reaction to a COVID-19 vaccine.

Tell your healthcare provider right away if you get any of the following signs and symptoms of an allergic reaction during or after you receive EVUSHELD:

  • Trouble breathing or shortness of breath
  • Wheezing
  • Chills
  • Itching
  • Tiredness or weakness
  • Skin flushing
  • Fast heart rate
  • Sweating
  • Chest pain or discomfort
  • Muscle aches
  • Nausea and vomiting
  • You may feel lightheaded or faint
  • Swelling of your face, lips, mouth and tongue
  • Throat tightness
  • Hives

Cardiac (heart) events:

In the clinical trial for EVUSHELD, more people with cardiac risk factors (including a history of heart attack) experienced serious cardiac events than those who did not receive EVUSHELD.

It is not known if these events are related to EVUSHELD or to underlying medical conditions. Contact your healthcare provider or get medical attention right away if you get any symptoms of cardiac events, including pain, pressure, or discomfort in the chest, arms, neck, back, stomach or jaw, as well as shortness of breath, feeling tired or weak (fatigue), feeling sick (nausea), or swelling in your ankles or lower legs.

The side effects of getting any medicine by intramuscular injection may include pain, bruising of the skin, soreness, swelling and possible bleeding or infection at the injection site.

These are not all the possible side effects of EVUSHELD. Not a lot of people have been given EVUSHELD. Serious and unexpected side effects may happen. EVUSHELD is still being studied, so it is possible that all the risks are not known at this time.

It is possible that EVUSHELD may reduce your body’s immune response to a COVID-19 vaccine. If you have received a COVID-19 vaccine, you should wait to receive EVUSHELD until at least 2 weeks after COVID-19 vaccination.

Before you receive EVUSHELD, tell your healthcare provider about all your medical conditions, including if you:

  • Have any allergies, including if you have had a severe allergic reaction to a COVID-19 vaccine
  • Have low numbers of blood platelets (which help blood clotting), a bleeding disorder, or are taking anticoagulants (to prevent blood clots)
  • Have had a heart attack or stroke, have other heart problems, or are at high-risk of cardiac (heart) events
  • Are pregnant or plan to become pregnant
  • Are breastfeeding a child
  • Have any serious illnesses
  • Are taking any medications (prescription and over-the-counter medicines, vitamins and herbal products)

What if I am pregnant or breastfeeding?

If you are pregnant or breastfeeding, discuss your options and specific situation with your healthcare provider.

What prevention choices are there?

Vaccines to prevent COVID-19 are approved or available under Emergency Use Authorization. Use of EVUSHELD does not replace vaccination against COVID-19.

It is your choice to receive or not receive EVUSHELD. Should you decide not to receive EVUSHELD, it will not change your standard medical care.

AUTHORIZED USE

EVUSHELD is an unapproved medicine used in adults and adolescents (12 years of age and older who weigh at least 88 pounds [40 kg]) for pre-exposure prophylaxis for prevention of COVID-19 in persons who are:

  • not currently infected with SARS-CoV-2 and who have not had recent known close contact with someone who is infected with SARS-CoV-2 and
    • Who have moderate to severe immune compromise due to a medical condition or have received immunosuppressive medicines or treatments and may not mount an adequate immune response to COVID-19 vaccination or
    • For whom vaccination with any available COVID-19 vaccine, according to the approved or authorized schedule, is not recommended due to a history of severe adverse reaction to a COVID-19 vaccine(s) or COVID-19 vaccine ingredient(s).

EVUSHELD is investigational because it is still being studied. There is limited information known about the safety and effectiveness of using EVUSHELD for pre-exposure prophylaxis for the prevention of COVID-19. EVUSHELD is not authorized for post-exposure prophylaxis for prevention of COVID-19.

The FDA has authorized the emergency use of EVUSHELD for pre-exposure prophylaxis for prevention of COVID-19 under an Emergency Use Authorization.

How do I report side effects with EVUSHELD?

Contact your healthcare provider if you have any side effects that bother you or do not go away. Report side effects to FDA MedWatch or call AstraZeneca at 1-800-236-9933.

You may report side effects related to AstraZeneca products by clicking here.

References

  1. Haidar G, Agha M, Bilderback A, et al. Prospective evaluation of COVID-19 vaccine responses across a broad spectrum of immunocompromising conditions: the COVICS study [published online ahead of print, 2022 Feb 18]. Clin Infect Dis. 2022; ciac103. doi:10.1093/cid/ciac103, Accessed June 13, 2022.
  2. Harpaz R, Dahl RM, Dooling KL. Prevalence of Immunosuppression Among US Adults, 2013. JAMA. 2016 Dec 20;316(23):2547-2548. doi: 10.1001/jama.2016.16477. Accessed June 15, 2022.
  3. Covid-19 vaccines for people who are moderately or severely immunocompromised. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/recommendations/immuno.html?s_cid=10483%3Aimmunocompromised+and+covid+vaccine%3Asem.ga%3Ap%3ARG%3AGM%3Agen%3APTN%3AFY21. Accessed May 26, 2022.
  4. Taylor PC, Adams AC, Hufford MM, de la Torre I, Winthrop K, Gottlieb RL. Neutralizing monoclonal antibodies for treatment of COVID-19. Nat Rev Immunol. 2021;21(6):382-393. doi:10.1038/s41577-021-00542-x. Accessed June 15, 2022.
  5. US Food and Drug Administration FACT SHEET FOR PATIENTS, PARENTS AND CAREGIVERS: EMERGENCY USE AUTHORIZATION (EUA) of EVUSHELDTM (Tixagevimab Co-Packaged with Cilgavimab) for Coronavirus Disease 2010 (COVID-19). Available at: https://www.fda.gov/media/154701/download. Accessed June 15, 2022.
  6. US Food and Drug Administration FACT SHEET FOR HEALTHCARE PROVIDERS: EMERGENCY USE AUTHORIZATION FOR EVUSHELDTM (Tixagevimab Co-Packaged with Cilgavimab). Available at: https://www.fda.gov/media/154701/download. Accessed June 15, 2022.
  7. World Health Organization. (n.d.). Tracking sars-COV-2 variants. World Health Organization. Available at https://www.who.int/activities/tracking-SARS-CoV-2-variants. Accessed June 15, 2022.
  8. Centers for Disease Control and Prevention. (n.d.). How to protect yourself & others. Centers for Disease Control and Prevention. Retrieved June 15, 2022, from https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. Accessed June 15, 2022

EVUSHELD is a trademark of the AstraZeneca group of companies.

©2022 AstraZeneca. All rights reserved.

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How one woman became her own health advocate amid ovarian cancer

2022-07-07T11:01:00

(BPT) – Sponsored by GSK

Despite ovarian cancer striking all races at similar rates, Black Americans are 20% more likely to receive a late-stage diagnosis1 and 30% more likely to die from the disease than white Americans.2

The reasons are complex — a mix of biological, environmental and social factors.3

Obesity, certain genetic mutations, poor access to care and exposure to pollution all contribute to poor ovarian cancer outcomes. And all disproportionately strike the Black community.3

With the backdrop of these systemic disadvantages, rooted in hundreds of years of American history, an ambitious young Black woman finds herself faced with an insidious ovarian cancer diagnosis.

Dana’s story

Dana is a paid spokesperson for GSK. This is Dana’s story and others’ may be different.

When Dana, 49, of Texas, was in her early 20s, she had big plans for herself and her young son. After being passed over for a promotion, she wanted to make some changes to start building the life of her dreams. She was going to move home to Missouri, where she had lined up a new job for herself and school for her son.

Before leaving for Missouri, she set up a number of appointments, one being her annual physical.

What started as a routine exam led to a follow-up with a gynecologist and ultimately surgery to explore some mysterious masses in her abdomen.

Surgeons ended up removing Dana’s uterus, an ovary, a fallopian tube and her appendix to hopefully capture all of the tumors. Dana awoke to this news in the surgical recovery room. Testing revealed the masses were malignant.

“I sat there in disbelief. I was 25 years old being told I had stage III ovarian cancer,” says Dana. “In my mind, cancer was a disease of the elderly, not a young woman’s disease, definitely not this young woman.”

Dana was not wrong — the median age of ovarian cancer diagnosis is 63 years old.4 But, as she learned firsthand, ovarian cancer can strike at any age.

Unfortunately, like Dana, most people with ovarian cancer are diagnosed at an advanced stage of disease, which generally translates to worse outcomes.5

Dana underwent four rounds of chemotherapy and ultimately received a clean bill of health. Although she never made it back to Missouri, she did earn her associate degree that year, and got married a year later. Life was looking up.

Sixteen years passed with no major health issues. Then, at age 43, an annual screening test revealed that her ovarian cancer came back, as it does in 85% of those with the disease.6

Again, Dana underwent chemotherapy. Again, she went into remission. Again, her cancer came back, this time a mere two years later. Another round of chemotherapy. Dana pushed through and continued to pursue her education, receiving her bachelor’s and master’s degrees in Psychology while in periods of remission.

An alternative to “watch and wait”

Observation, or “watch and wait,” was previously the only option for cases like Dana’s,7 but there are maintenance therapies available that may extend the time before the cancer comes back.8

One maintenance therapy option is ZEJULA (niraparib, 100mg capsules), an oral medicine known as a PARP inhibitor, which works by preventing cells from repairing their damaged DNA in both healthy cells and cancer cells.

ZEJULA is a prescription medicine used for the maintenance treatment of adults with advanced ovarian cancer, fallopian tube cancer, or primary peritoneal cancer that comes back. ZEJULA is used after the cancer has responded (complete or partial response) to treatment with platinum-based chemotherapy.

It is not known whether ZEJULA is safe and effective in children.

ZEJULA may cause serious side effects such as bone marrow problems called myelodysplastic syndrome (MDS) or a type of blood cancer called acute myeloid leukemia (AML), which may lead to death. Symptoms of low blood counts include weakness and can be a sign of serious bone marrow problems. Routine monitoring of blood counts is required. Contact your doctor for new bleeding, fever, or infection. New onset of bleeding could include bruising, bleeding more easily, or blood in urine or stool. High blood pressure is common and can become serious. Routine monitoring of blood pressure and heart rate is required. ZEJULA has been associated with Posterior Reversible Encephalopathy Syndrome (PRES), a brain condition. Tell your doctor if you have headache, vision changes, confusion, or seizure. Tell your doctor about all your medical conditions and medications, including liver problems and if you are pregnant or breastfeeding or plan to be. Some common side effects include nausea, low blood counts, tiredness, constipation, muscle and back pain, headache, and trouble sleeping.

Please see additional Important Safety Information below and full Prescribing Information.

Considering she had a positive response to her most recent round of platinum-based chemotherapy and her history with recurrence, Dana’s doctor suggested she give ZEJULA a try.

“I liked the idea of doing something active that might help delay the cancer from returning, instead of waiting and hoping for the best,” Dana says.

Initially, Dana did experience some side effects from ZEJULA, including stomach pains, nausea, diarrhea and fatigue, but after working with her doctor to adjust her dose, she found a dose that worked for her.

She still goes for routine tests to monitor her blood counts and vitals and check for signs of cancer in her blood, and she regularly checks in with her doctor about any side effects she experiences.

Dana urges anyone facing advanced ovarian cancer to talk with their doctor about all the possible benefits and risks and whether a maintenance therapy might be an option for them — the way ZEJULA is for her — and to read more at zejula.com.

Don’t discount DNA

Although Dana’s family doesn’t have a history of ovarian cancer, the genetic mutations associated with ovarian and other gynecologic cancers can run in families.9 Of particular note are mutations in the genes BRCA1 and BRCA2 — short for BReast CAncer genes 1 and 2 — that disrupt the body’s ability to repair DNA damage.10

There are no routine screening tests recommended for ovarian cancer for women who do not have symptoms and are not at high risk of developing the disease.11 However, genetic tests for BRCA mutations can help assess ovarian cancer risk for those with known family history and can help guide treatment for those who have already received a diagnosis.12

There are now also genomic tests — analyzing a person’s entire genetic makeup, rather than searching for a handful of individual genes — that can detect another marker of ovarian cancer called HRD, which stands for homologous recombination deficiency.13

With HRD, the body is specifically unable to fix breaks in the DNA strand, which may change how cancer cells grow and respond to certain treatments.14 About 50% of women with advanced ovarian cancer have tumors that test positive for HRD,14 and while it can coincide with BRCA mutations, it doesn’t always, which is why it’s important to test for both.15 HRD is more common among Black patients, compared to whites.16 Yet, Black patients are less likely to be referred for genetic testing17 and also less likely to receive maintenance therapy.18

ZEJULA can be used as a maintenance treatment for women with and without a positive test for BRCA or HRD.19

Being a health advocate

As with most forms of cancer, early diagnosis and treatment of ovarian cancer are key factors that determine outcomes.

Yet, the signs and symptoms of ovarian cancer — bloating, abdominal pain or pressure, trouble eating, feeling full quickly and urinary urgency or frequency — aren’t noticeable early in the course of disease and can easily be mistaken for other conditions.20

Dana had no reason to suspect anything was wrong when she went for that fateful physical over two decades ago. She made that appointment because she’s proactive and vigilant about her health, and today, she advocates for others to do the same, by knowing family history, being vocal with their doctors and never ignoring what may seem like small health concerns.

That’s an especially important message in the Black community, since deeply ingrained barriers to access have resulted in Black Americans receiving a lower level of preventative health care than white Americans,21 which serves to perpetuate inequities in cancer outcomes.22

Dana makes a point of telling her story as often as she can and offering a listening ear to others who may be facing similar health challenges, as a way to lift up her community.

“Knowing that I’m doing everything I can to actively support my own care, along with being able to encourage my fellow sisters in the fight, provides me that extra nudge to keep pressing,” says Dana.

Indications and Important Safety Information

Indications

ZEJULA is a prescription medicine used for the:

  • maintenance treatment of adults with advanced ovarian cancer, fallopian tube cancer, or primary peritoneal cancer. ZEJULA is used after the cancer has responded (complete or partial response) to treatment with platinum-based chemotherapy
  • maintenance treatment of adults with ovarian cancer, fallopian tube cancer, or primary peritoneal cancer that comes back. ZEJULA is used after the cancer has responded (complete or partial response) to treatment with platinum-based chemotherapy
  • treatment of adults with advanced ovarian cancer, fallopian tube cancer, or primary peritoneal cancer who have been treated with 3 or more prior types of chemotherapy and who have tumors with:
    • a certain BRCA gene mutation, or
    • gene mutation problems and who have progressed more than 6 months after their last treatment with platinum-based chemotherapy.
    • Your healthcare provider will perform a test to make sure that ZEJULA is right for you

It is not known if ZEJULA is safe and effective in children.

Important Safety Information

ZEJULA may cause serious side effects, including:

Bone marrow problems called Myelodysplastic Syndrome (MDS) or a type of blood cancer called Acute Myeloid Leukemia (AML). Some people who have ovarian cancer and who have received previous treatment with chemotherapy or certain other medicines for their cancer have developed MDS or AML during treatment with ZEJULA. MDS or AML may lead to death.

Symptoms of low blood cell counts (low red blood cells, low white blood cells, and low platelets) are common during treatment with ZEJULA. They can be a sign of serious bone marrow problems, including MDS or AML. These symptoms may include the following:

  • Weakness
  • Feeling tired
  • Weight loss
  • Frequent infections
  • Fever
  • Shortness of breath
  • Blood in urine or stool
  • Bruising or bleeding more easily

Your doctor will do blood tests to check your blood cell counts before treatment with ZEJULA. You will be tested weekly for the first month of treatment with ZEJULA, monthly for the next 11 months of treatment, and from time to time afterward.

High blood pressure is common during treatment with ZEJULA, and it can become serious. Your doctor will check your blood pressure and heart rate at least weekly for the first two months, then monthly for the first year, and as needed thereafter during your treatment with ZEJULA.

Posterior reversible encephalopathy syndrome (PRES) is a condition that affects the brain and may happen during treatment with ZEJULA. If you have headache, vision changes, confusion, or seizure, with or without high blood pressure, please contact your doctor.

Before starting to take ZEJULA, tell your doctor about all of your medical conditions, including if you:

  • Have heart problems
  • Have liver problems
  • Have high blood pressure
  • Are allergic to FD&C Yellow No. 5 (tartrazine) or aspirin. ZEJULA capsules contain tartrazine, which may cause allergic-type reactions (including bronchial asthma) in certain people, especially people who also have an allergy to aspirin
  • Are pregnant or plan to become pregnant. ZEJULA may harm an unborn baby and may cause loss of pregnancy (miscarriage)
    • If you are able to become pregnant, you should use effective birth control (contraception) during treatment with ZEJULA and for 6 months after taking the last dose of ZEJULA
    • If you are able to become pregnant, your doctor may perform a pregnancy test before you start treatment with ZEJULA
    • You should tell your doctor right away if you become pregnant
  • Are breastfeeding or plan to breastfeed
    • ZEJULA may harm your baby. You should not breastfeed your baby during treatment with ZEJULA and for 1 month after taking the last dose of ZEJULA

Tell your doctor about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

The most common side effects of ZEJULA include the following:

    • Heart not beating regularly
    • Nausea
    • Constipation
    • Vomiting
    • Pain in the stomach area
    • Mouth sores
    • Diarrhea
    • Indigestion or heartburn
    • Dry mouth
    • Tiredness
    • Loss of appetite
    • Urinary tract infection
    • Changes in liver function or other blood tests
    • Pain in your muscles and back
    • Headache
    • Dizziness
    • Change in the way food tastes
    • Trouble sleeping
    • Anxiety
    • Sore throat
    • Shortness of breath
    • Cough
    • Rash
    • Changes in the amount or color of your urine

If you have certain side effects, then your doctor may change your dose of ZEJULA, temporarily stop, or permanently stop treatment with ZEJULA.

These are not all the possible side effects of ZEJULA. For more information, ask your doctor or pharmacist. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Please see Prescribing Information.

Trademarks are owned by or licensed to the GSK group of companies.
©2022 GSK or licensor.
NRPCOCO220001 June 2022
Produced in USA.

References

  1. Sakhuja S, Yun H, Pisu M, Akinyemiju T. Availability of healthcare resources and epithelial ovarian cancer stage of diagnosis and mortality among Blacks and Whites. J Ovarian Res. 2017;10(1):57. Published 2017 Aug 22. doi:10.1186/s13048-017-0352-1
  2. Collins Y, Holcomb K, Chapman-Davis E, Khabele D, Farley JH. Gynecologic cancer disparities: a report from the health disparities taskforce of the Society of Gynecologic Oncology. Gynecol Oncol. 2014;133:353–361. doi: 10.1016/j.ygyno.2013.12.039.
  3. Srivastava SK, Ahmad A, Miree O, et al. Racial health disparities in ovarian cancer: not just black and white. J Ovarian Res. 2017;10(1):58. Published 2017 Sep 21. doi:10.1186/s13048-017-0355-y
  4. American Cancer Society. Key Statistics for Ovarian Cancer. https://www.cancer.org/cancer/ovarian-cancer/about/key-statistics.html. Accessed: April 115, 2022.
  5. Rauh-Hain JA, Krivak TC, Del Carmen MG, Olawaiye AB. Ovarian cancer screening and early detection in the general population. Rev Obstet Gynecol. 2011;4:15–21.
  6. Lorusso D, Mancini M, Di Rocco R, Fontanelli R, Raspagliesi F. The role of secondary surgery in recurrent ovarian cancer. Int J Surg Oncol. 2012;2012:613980. doi:10.1155/2012/613980.
  7. Khalique S, Hook JM, Ledermann JA. Maintenance therapy in ovarian cancer. Curr Opin Oncol. 2014;26(5):521-528
  8. Lin Q, Liu W, Xu S, Shang H, Li J, Guo Y, Tong J. PARP inhibitors as maintenance therapy in newly diagnosed advanced ovarian cancer: a meta-analysis. BJOG 2020; https://doi.org/10.1111/1471-0528.16411
  9. National Cancer Institute. BRCA Mutations: Cancer Risk and Genetic Testing. https://www.cancer.gov/about-cancer/causes-prevention/genetics/brca-fact-sheet. Last Updated November 19, 2020. Accessed February 2022
  10. Neff, R. T., Senter, L., & Salani, R. (2017). BRCA mutation in ovarian cancer: testing, implications and treatment considerations. Therapeutic advances in medical oncology, 9(8), 519–531. https://doi.org/10.1177/1758834017714993
  11. American Cancer Society. Tests For Ovarian Cancer. https://www.cancer.org/cancer/ovarian-cancer/detection-diagnosis-staging/howdiagnosed.html. Last Updated May 10, 2020. Accessed May 2022
  12. National Cancer Institute. Genetic Testing for Inherited Cancer Susceptibility Syndromes. https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetictesting-fact-sheet. Accessed May 2022
  13. WebMD. What Is Genomic Testing in Cancer? https://www.webmd.com/cancer/cancergenomes-21/what-is-genomic-testing. Accessed May 2022
  14. Target Ovarian Cancer. (2021). Homologous recombination deficiency. https://targetovariancancer.org.uk/about-ovarian-cancer/hereditary-ovariancancer/homologous-recombination-deficiency. Accessed May 2022
  15. Haunschild CE, Tewari KS. The current landscape of molecular profiling in the treatment of epithelial ovarian cancer. Gynecol Oncol. 2021;160(1):333-345. doi:10.1016/j.ygyno.2020.09.04
  16. Sinha S, Mitchell KA, Zingone A, et al. Higher prevalence of homologous recombination deficiency in tumors from African Americans versus European Americans. Nat Cancer. 2020;1(1):112-121. doi:10.1038/s43018-019-0009-
  17. Chapman-Davis E, Zhou ZN, Fields JC, et al. Racial and Ethnic Disparities in Genetic Testing at a Hereditary Breast and Ovarian Cancer Center. J Gen Intern Med. 2021;36(1):35-42. doi:10.1007/s11606-020-06064-
  18. Dawood S. Use of PARPi among patients with advanced ovarian cancer: Results from a real-world database. Poster presented at: ESMO Congress; Sept 16-21, 2021; Paris, France
  19. Foo T, George A, Banerjee S. PARP inhibitors in ovarian cancer: An overview of the practice-changing trials. Genes Chromosomes Cancer. 2021;60(5):385-397. doi:10.1002/gcc.2293
  20. American Cancer Society. Signs and Symptoms of Ovarian Cancer. https://www.cancer.org/cancer/ovarian-cancer/detection-diagnosis-staging/signs-and-symptoms.html. Accessed: April 2022
  21. Fiscella K, Sanders MR. Racial and Ethnic Disparities in the Quality of Health Care. Annu Rev Public Health. 2016;37:375-394. doi:10.1146/annurev-publhealth-032315-02143
  22. Islami F, Guerra CE, Minihan A, et al. American Cancer Society’s report on the status of cancer disparities in the United States, 2021. CA Cancer J Clin. 2022;72(2):112-143. doi:10.3322/caac.21703

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Want to plan a memorable weekend road trip? Myrtle Beach checks all your boxes

2022-07-07T08:01:00

(BPT) – Do you want to take a vacation, but don’t have a week to spare? Or, maybe you prefer to take a few shorter trips, rather than one longer one? No matter the reason, you can extend the weekend and schedule a three-day road trip along Highway 17 to the Grand Strand in Myrtle Beach, South Carolina.

Why head this way? Here are the top reasons people are choosing Myrtle Beach for their next long weekend getaway:

Accessibility — Myrtle Beach is located within a day’s drive of nearly half the U.S. population and makes for the perfect weekend getaway in the late summer or fall season when the weather is beautiful. Flying in directly is also an option for those who live further away but still want an affordable, memorable vacation.

Diverse activities — There’s something for everyone no matter their age, interest or budget. Plus, many activities are free or low cost, making it a great value for travelers. Miles of beaches, legendary golf courses, unique attractions, shopping, gardens, fishing and more means you can make this trip anything you desire.

Culinary delights — Whether you’re after five-star dining, you want to belly up at a local brewery or you prefer a quick, casual cafe, there are food options for every craving. There are also numerous food-themed festivals throughout the year, such as World Chili Championship Cook Off Sept. 23-25, 2022.

Exploration opportunities — In addition to the classics, visitors can check out the many new restaurants, attractions and accommodations The Beach has to offer, not to mention, the hidden gems and unique communities along Highway 17. Whether you want to plan your trip by the hour, or prefer to explore and see where the day takes you, there are plenty of opportunities.

U.S. Highway 17 is also known as the Coastal Highway which runs 836 miles from Virginia to Florida, but for those who don’t have the time to explore the entire route, a three-day weekend trip along the 60-mile stretch of coastline of Myrtle Beach is the perfect escape.

Want some inspiration? Here are the highlights of a sample weekend itinerary. For more planning ideas and tips, visit VisitMyrtleBeach.com.

Day 1: Little River to Myrtle Beach, which also includes North Myrtle Beach and Atlantic Beach

Where to stay: North Beach Resort & Villas is an oceanfront resort with spacious cottages, outdoor pools with private cabanas, a swim up bar, a resort spa and fine dining.

Where to eat: The Brentwood & Wine Bistro is located in a 100-year-old Victorian home, said to be haunted. The chef/owner is classically French trained with a fusion of Lowcountry Coastal Cuisine.

Must-see stop: Barefoot Landing combines beauty and nature with the fun and excitement of shopping, dining, entertainment and special events. The Alabama Theatre, Alligator Adventure, Duplin Winery, Barefoot Riverboat and more are located here.

Day 2: Myrtle Beach to Garden City Beach, which also includes Surfside Beach

Where to stay: Marina Inn at Grande Dunes is less than a mile from the beach along the Intracoastal waterway with an in-house fine dining restaurant, fantastic views watching the boats go down the Waterway and a private oceanfront beach cabana and shuttle service.

Where to eat: Hook & Barrel serves fresh, full-flavored seafood including oyster stew prepared right in front of you. A fresh take in dining all served with pride featuring distinctive, sustainable seafood and local produce, in an eco-friendly restaurant.

Also check out: Benjamin’s Bakery Cafe in Surfside Beach. This local favorite makes their baked goods fresh, in-house each morning and serves them until they run out. Favorites are double chocolate cream cheese muffins, apple fritters and lemon-cheese Danishes.

Must-see stop: The Skywheel/Myrtle Beach Boardwalk is an icon of downtown Myrtle Beach. The Skywheel is 187 feet tall with 42 glass-enclosed temperature-controlled gondolas. It is the first observation wheel of its kind in the U.S.

Day 3: Garden City Beach to Pawleys Island, which also includes Murrells Inlet and Litchfield Beach.

Where to stay: Litchfield Beach and Golf Resort offers serene, natural surroundings with expansive lodging options, several pools, golfing, biking, tennis courts and dining options.

Where to eat: Wicked Tuna is located in the seafood capital of South Carolina, Murrells Inlet, and has their own fishing fleet with access to fresh seafood daily, plus prime beef and great sushi, along with stunning views of the inlet.

Must-see stop: Brookgreen Gardens is located on the site of four former rice plantations and houses the largest collection of American sculpture art in the world. Known as one of the best public gardens in the U.S., Brookgreen Gardens also offers a Lowcountry History Trail and Zoo.

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How Americans map out summer trips

2022-07-07T11:01:00

(BPT) – Summer is traditionally a hot time for … well, everything. And from temperatures to travel plans, 2022 is proving no different. Air travel is making headlines due to rising prices and grounded routes. Along with the lingering effects of the pandemic and rising prices, consumers are paying close attention to how they travel. Now, new data from Hankook Tire shows 60% of Americans expect to take a road trip by the end of summer, although how and where they are going is shifting gears.

Here are 5 things to expect from travel this summer:

1. Attitudes toward travel signal an emotional lane change.

As the last two years had Americans feeling a bit nervous about travel, Hankook found that most (79%) are excited or hopeful about their next summer vacation or trip. Another 1 in 10 (11%) are determined to make it happen. While some remain apprehensive about travel, according to Deloitte, that now has more to do with the cost of travel rather than lingering safety concerns.

2. Most travelers will get behind the wheel.

With concerns about air travel rising, more Americans are hitting the road. For those who plan to travel this summer, most will pack their trunks: 71% say they will travel by car as their next vacation’s primary mode of transportation. In general, this is due to overall preference for automotive travel (42%) or seeking added flexibility (40%). And while last summer, safety was the number two reason most travelers chose to go by car, this summer, it’s slipped to fifth on the list, behind preference and cost.

3. For those who are weary, gas prices play a part.

Though prices are leveling out in some parts of the country, the cost of gas remains top-of-mind for many drivers this summer. Most (78%) say the cost of gas currently has a major to moderate impact on daily driving habits — including travel. So while those who are willing to travel may be considering a road trip, they may stick to their planned routes, rather than detour for the fun of it to save on gas.

Pro tip: checking traffic conditions before heading out can also be a small way to save on gas mileage, helping potentially avoid any bumper-to-bumper conditions. Also, be mindful of how much you pack, as heavier loads will take their toll on mileage efficiency.

4. Still, many will go the distance.

Despite worries over gas prices, a renewed appetite to return to travel has over one-third of travelers mapping out longer routes. Of the half of Americans who have already taken a vacation this year, Hankook found that 35% traveled long distances.

5. With travel recovery, comes busy roads.

Without question, optimism around travel plans signals a positive sign for many businesses and cities hoping to make up for lost time the last two years, even amid inflation’s impact. But for those planning to hit the road, it can also mean a traffic nightmare. According to the U.S. Travel Association, Fridays throughout June, July and August are some of the busiest travel days of the year (sometimes beating even major holidays!) So for those among the 13% of drivers who told Hankook they find their time spent driving can be a stressful experience, be sure to plan ahead and avoid the rush — and “pack your patience!”

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9 Easy Ways to Get Outside and Get Active

2022-07-07T15:27:00

Thom Carroll, courtesy RTC

(BPT) – This summer, outdoor adventures are closer to home than you might think. Across the country, there are more than 5,000 multiuse trails nationwide — many of them rail-trails. Rail-trails are public, multiuse trails along former railroad corridors that make connecting with nature relaxing, fun and accessible. Whether you choose to walk, run, ride, roll, play or simply be outside in nature, there are endless opportunities for you to enjoy trails. Best of all, there are likely trails in your community that you can explore with friends and family.

To help you get outside and on the trail, Rails-to-Trails Conservancy (RTC) has provided nine ways you can enjoy using trails this summer and year-round.

1. Discover a Trail Near You

Thom Carroll, courtesy RTC

There are likely trails in your own neighborhood. Ask a neighbor or you can also search for trails using TrailLink, RTC’s free trail-finder website and app, which has more than 40,000 miles of mapped trails for your next adventure. There is also good information on your local parks and recreation website to find popular trails near you.

Chelsea Murphy, a mother and founder of She Colors Nature, shared, “We were able to use the TrailLink app to learn more about the trail in advance, including checking out the user reviews and photos, which is really helpful when you’re preparing for a trip with young kids.”

2. Visit a Local Park by Trail

Side A Photography, courtesy RTC

Visiting a park is always a fun outing, and you can make the experience even better by using a trail to get to the park. Many rail-trails and other paths connect to or run near local, state and national parks.

3. Swap a Short Car Trip for a Trail Trip

Front Room Photography, courtesy RTC

Using local trails to run errands, visit local businesses and commute to school and work can be a great way to build more activity into your day and get out of traffic. Rail-trails provide enhanced safety for everyone because they’re separated from vehicle traffic. “The best ride experience and the most stress-free experience is being on the trails,” said cyclist Sushil, who pedaled across the country on a solar-powered e-bike. “When we plan a route, we always look forward to the next trail.”

4. Appreciate Nature

Jason Cohn, courtesy RTC

You can gain a new appreciation for nature and learn more about yourself in a natural setting when you explore the outdoors.

“Being out in nature helped heal me from all of the things I had to deal with when I was back at home,” said Adriana Garcia, the co-founder of Latinx Hikers. “On the trails, I learned the most about myself: that I was independent, I liked being around people but also liked having my space, I loved being in water, working with my hands and I loved wandering the trails and being alone with my thoughts and dreams.”

5. Learn About — and Explore — a New Trail

Side A Photography, courtesy RTC

Trails connect the past, present and future. They bring to life the culture of the people and places that they serve, telling the story of America’s complicated histories and weaving together an experiential story of the country’s historical figures and moments. When you find a new trail, research the story it tells and reflect on it during your next visit.

6. Make Moving Your Body Part of Your Weekly Routine

Front Room Photography, courtesy RTC

According to a survey by RTC, trails provide safe spaces away from busy streets that are essential to inspiring people to get active. It doesn’t have to be a long hike or ride. Move your body on a trail for at least 15 minutes and make it part of your weekly routine.

7. Make It a Point to Get Offline

Side A Photography, courtesy RTC

Disconnecting in our modern world, which is so heavily connected to technology, can be challenging. Take a walk or ride on a trail to help you disconnect and enjoy adventures offline and in nature.

Erick Cedeño shared how he unwinds after a full day as a new father, husband and founder of Bicycle Nomad. “Local trails are a way I can explore my new community and run errands. On trails, I’m able to enjoy the ride, let my guard down, be stress-free and not worry much about automobiles.”

8. Visit a Trail with a Friend or Family Member

Jason Cohn, courtesy RTC

Enjoying the outdoors with family and friends is a great way to spend quality time. Invite them to explore a trail with you, where you can enjoy a shared experience surrounded by nature.

“One of the best things you can do to encourage your child to bike is to model that behavior,” said Laura Stark, lead writer and editor for Rails to Trails magazine. “By incorporating biking into our vacations and weekend outings, it has also become something we enjoy together as a family and forms the basis of many happy memories and shared experiences.”

9. Show Support for a Trail

Robin Woods, courtesy RTC

Getting involved and supporting your trails can be easy, and it’s important to make sure you and your community can continue to enjoy trails for years to come. Write a letter to your local officials in support of trails, share your favorite trail moments on social media and raise awareness of the value that trails bring to your everyday life — whether that’s adding to the health of your community, creating safe spaces to play or offering an important transportation option.

Trails are wonderful places, often close to home, where you can be active outside and create fun memories with those you love that will last for years to come. To join the fun, sign up for RTC’s TrailMoments challenge anytime between now and September 2, get ideas for getting out and on the trail and share your #TrailMoments on social media for a chance to win a prize every week. Learn more and get started at railstotrails.org.