New Year’s Resolutions are a Thing of the Past. Start Building Healthy Habits Instead

2023-01-09T09:01:01

(BPT) – It’s an experience shared by many: You make an ambitious health resolution at the start of the year and a few months — or weeks — later, you lose steam and throw in the towel. This year break the cycle of broken resolutions by focusing on simple, yet effective ways you can impact your wellness long term. The key? Small daily habits.

Nicholas Frye, MS, LCPC, CHES, behavioral counseling manager at OPTAVIA and an expert on psychological factors that influence health, shares how you can create lasting healthy habits, break those unhealthy ones and create positive changes to your wellbeing:

Forming new habits

Habits are a fundamental part of the health and wellbeing program, OPTAVIA. Its approach is built around four key components: a supportive community, an independent coach, a blueprint for learning and mastering healthy habits, and easy nutrition.

“Forming a new, healthy habit involves repeating a health-promoting behavior in response to some trigger that’s already a part of your day, such as a specific location like the kitchen, certain situation like making your morning coffee, or particular person like your significant other, until there is a learned connection between trigger and behavior,” said Frye.

As an example, to develop a new, healthy walking habit, first select a specific health-promoting behavior such as “go for a 10-minute walk.” Then identify a stable cue which occurs daily in your life such as “after breakfast.” Then repeatedly perform the walking behavior in response to the after-breakfast cue which will, over time, result in an automatic habit.

It takes 66 days — on average — to develop a new habit, according to a 2009 study published in the European Journal of Social Psychology. However, the exact timeframe is different for everyone. As the behavior is repeated in response to the cue, the association between them becomes stronger, more efficient, and automatic until the cue alone is enough to trigger the associated behavior without conscious thought.

Breaking old habits

Forming new, healthy habits through behavior and cue association is one part of a long-term approach to wellness, but how do you break an established, negative health habit?

“Breaking an old, unhealthy habit involves overwriting the old habit with a new, competing behavior,” Frye said. “Basically, you substitute the unhealthy habit with a healthy new one.”

For example, to break a habit of drinking sugary sodas while watching television, replace the soft drink with sparkling water every time you sit down to binge your favorite show. Eventually, you’ll associate watching TV with this new, healthier behavior.

MicroHabits

Resolutions have become overly complicated, which is why Frye recommends instead of committing to a big, audacious goal in the new year, try incorporating small daily habits into one’s life. This allows you one step closer to optimal health and wellbeing every day. These small behaviors are called microHabits and they can compound to have big results.

Some microHabit examples are parking at the back of a parking lot to get your steps in or taking a sip of water as soon as you wake up rather than hitting the snooze button.

“By developing these habits, one small step at a time, we can overcome the intention-behavior gap — in other words, when what you do doesn’t live up to your previous intentions — and it is all the less daunting,” said Frye. “This sets one up for success as opposed to overly ambitious resolutions that don’t guide you from point A to point B.”

Learn more at OPTAVIA.com.

Flawed EPA Approach Threatens Formaldehyde Access for Key U.S. Industries

2023-01-06T23:01:00

(BPT) – By Sahar Osman-Sypher, Senior Director of the American Chemistry Council’s Formaldehyde Panel

Access to a proven “building-block” chemical that consumers extensively rely on and powers some of the largest sectors of the economy is under threat due to scientifically unjustified over-regulation. The building block is formaldehyde, which is a naturally occurring substance made simply of carbon, hydrogen and oxygen.

Due to its usefulness, formaldehyde is already one of the most well-studied, well-understood compounds in commerce. Federal agencies, including the Food and Drug Administration, the Occupational Safety and Health Administration, the Department of Housing and Urban Development, the Consumer Product Safety Commission, and agencies across the world, all agree that formaldehyde is safe for use in a variety of applications.

Maintaining access to this vital chemistry is critical for agriculture, building and construction, automobile manufacturing and healthcare sectors, as well as the nation’s manufacturing capability, economic viability, health, safety and continuity of essential products and services. Unfortunately, the U.S. Environmental Protection Agency (EPA) is pursuing a rushed formaldehyde assessment and biased scientific review process that could upend economic progress and threaten public health.

What is formaldehyde?

All life forms — bacteria, plants, fish, animals and humans — naturally produce formaldehyde as part of normal metabolic functions. The human body produces approximately 1.5 ounces of formaldehyde per day as part of cell metabolism. It is naturally present in the environment and found in a wide variety of fruits, vegetables, meats, fish and beverages.

Formaldehyde does not accumulate in humans or the environment, plants or animals. Studies show that formaldehyde is quickly broken down by natural metabolic processes in the body, converted to carbon dioxide and exhaled. In the environment, formaldehyde is rapidly broken down in the air by moisture and sunlight or by bacteria in soil or water.

While formaldehyde is best known for its preservative and anti-bacterial properties critical for agriculture, formaldehyde-based chemistry is also used for a wide range of products in the building and construction, healthcare, and automotive sectors. Due to its usefulness, formaldehyde is one of the most well-studied, well-understood compounds in commerce.

How does formaldehyde benefit key industries and society?

Formaldehyde is an essential chemical building block for products that improve everyday life, but little if any formaldehyde generally remains in the final products consumers use. Here are just some of its applications.

Agriculture: Formaldehyde helps families access safe and less expensive food products. It also helps protect livestock against diseases capable of causing catastrophic economic losses for farming operations nationwide. Federal agencies oversee the safe use of formaldehyde in agriculture applications.

  • Veterinarians depend on formaldehyde products to disinfect and sterilize their facilities as well as for laboratory preservation.
  • Pork farmers use formaldehyde to reduce virus infectivity and to protect against Salmonella. Research suggests formaldehyde could be used for effective risk mitigation against African Swine Fever, one of the most dangerous pig diseases.
  • Crop producers utilize formaldehyde-based products to increase crop yields, helping to optimize agricultural production worldwide while reducing runoff, nutrient pollution, and species loss.
  • Poultry producers rely on formaldehyde to protect against bacteria and viruses, including Salmonella, E. coli and staph.
  • Egg producers use formaldehyde to help protect hatching eggs against bacteria like Salmonella which can cause poor chick quality and growth, costing farmers millions of dollars.
  • Animal feed can become contaminated with bacteria capable of causing diseases. Formaldehyde-based feed additives fight bacteria, improving healthy end-products for consumers and safe operations for animals and farm workers.
  • Aquaculture relies on formaldehyde to help control fungi in egg hatcheries and to treat deadly infections like Columnaris disease, which impacts many fish varieties. As a water additive, formaldehyde helps kill parasites that impact finfish and shrimp.

Housing Affordability: Unworkable regulations for formaldehyde products could result in significant increases in the costs of building new homes and multi-family housing. Formaldehyde-based resins are used to manufacture composite and engineered wood products for cabinetry, countertops, moldings, furniture, shelving, stair systems, flooring, wall sheathing, support beams and trusses, furnishings and structures. Glues using formaldehyde as a building block are exceptional bonding agents, delivering high-quality, economic performance. Wood products rely on formaldehyde-based resins for a wide range of panel and board products, enabling sustainable use of forestry resources and minimizing waste. For example, composite wood panels are typically made from recovered wood waste that might otherwise be burned or disposed of in landfills. In addition, these formaldehyde resins facilitate the storage of large amounts of carbon in long-lived wood product, making them climate change mitigating rock stars (wood is 50% carbon).

Automobile/aerospace applications: Formaldehyde technology helps make vehicles lighter and more energy efficient. Formaldehyde-based resins are used to make interior molded components and under-the-hood components that withstand high temperatures. These resins are used in producing highly durable exterior primers, clear coat paints, tire-cord adhesives, brake pads and fuel system components. Formaldehyde is also used for door and window insulation for modern airplanes.

Healthcare: Formaldehyde has a long history of safe use in manufacturing vaccines, anti-infective drugs and hard-gel capsules. It is used in vaccines to inactivate viruses such as Influenza so they don’t cause disease. Formaldehyde-based thermoplastics are also used in inhalers and EpiPens.

Current regulation of formaldehyde

Because it is so widely used, formaldehyde is an extensively regulated material, with government regulations setting standards to protect human health and the environment by providing a clear threshold for safe exposure. These requirements help allow for safe production, storage, handling and use of this important chemistry. Formaldehyde manufacturers and users take this responsibility seriously, working with regulatory authorities and providing information on the safe use of formaldehyde and products made from it.

The threat from potential new regulations

Unfortunately, the use of formaldehyde is under threat by flawed analysis found in a 2022 draft assessment by the Integrated Risk Information System (IRIS) program. IRIS, a program that has never been authorized by Congress, was initially created to support EPA’s mission by identifying and characterizing human health effects that may result from exposure to chemicals. However, the IRIS program has a troubling history of being out of step with the best available science and methods, lacking transparency and being unresponsive to peer review and stakeholder recommendations. Members of the scientific community, including the National Academy of Sciences, have called attention to the IRIS program’s failure to use modern scientific approaches to draw conclusions regarding human health risk.

IRIS assessments are known to generate overly conservative values that have not fully evaluated the best available science, and have even proposed and finalized toxicity values below levels naturally produced by the human body or that are naturally occurring. Since IRIS assessments do not undergo a “reality check” to ensure their values make sense, they can lead to unnecessary public alarm and inaccurate risk management decisions. The 2022 draft IRIS assessment sets an exposure limit for formaldehyde that is actually below its natural background levels or levels that can be detected using the latest monitoring technology.

EPA is out of step with the scientific community and international regulatory bodies that have evaluated formaldehyde recently. While not considering the full body of scientific evidence, the 2022 draft IRIS assessment sets an “acceptable exposure limit” significantly lower (up to 4,000 times) than that set by the European Union, which incorporated studies published over the last 30 years in their recent assessment. If EPA uses the draft IRIS assessment to set new formaldehyde regulations employing such low exposure limits, the negative impact on vital industry sectors, plus the health and safety of critical food products, will send ripple effects across the U.S. economy.

Impacts of unnecessary over-regulation

Products based on formaldehyde technologies supported roughly 1 million jobs and over a half a trillion dollars in sales in 2021 alone. Overly restrictive regulation of formaldehyde that provides no additional public health benefit would not only jeopardize those jobs, but would also harm supply chains, affecting consumers, producers and workers in the construction, housing, wood products, agriculture, chemical, transportation, consumer products and energy industries.

Scientifically unjustified over-regulation of formaldehyde would also cost the U.S. food system billions of dollars. Formaldehyde helps protect against substantial disease-induced economic losses across animal agriculture. Even using formaldehyde, the cost due to disease already totals billions of dollars each year. Without formaldehyde’s critical applications, significantly greater losses could catastrophically damage U.S. farmers’ livelihoods and the broader domestic economy. For example, if the U.S. saw outbreaks of African Swine Fever similar to those seen recently in China, it could decimate the U.S. pork industry — resulting in nearly $50 billion in losses to American farmers. Such an outbreak would create shortages, dramatically raising prices for consumers and straining the U.S. food system.

If you’re concerned about the potential impact of restricting access to this vital material, learn more and find out how to engage at www.Americanchemistry.com/formaldehyde.

Cold weather doesn’t have to put a stop to home concrete projects

2023-01-07T05:05:00

(BPT) – Is winter weather putting a damper on your home improvement ambitions? Many people who plan to use concrete as part of their projects believe they need to pause when temperatures dip. The truth: In many cases, this isn’t necessary.

How? Some specialty concrete mixes are formulated for quick curing that allows you to complete projects even during cold months. You just need to do a little research and plan ahead to ensure project success.

The importance of curing

Curing means ensuring the concrete retains adequate moisture, which allows it to gain strength to enhance durability of the finished project. There are three types of curing options:

  • Water – spraying a mist over the slab to keep it damp
  • Cover – using a plastic film or burlap to keep the moisture from evaporating
  • Chemical – using a curing compound on the concrete after its initial set

Concrete options for cold weather

In cold weather climates, concrete projects are still possible. One option the pros reach for time and time again is Quikrete 5000 High Early Strength Concrete Mix. With a faster cure time, it can be used in cooler climates. This allows you to complete your projects before spring arrives.

What you need to know:

Quikrete 5000 is suitable for any concrete use requiring high early strength and rapid strength gains. Because it cures quickly and gains strength faster, it is ideal for colder weather applications. It has a walk-on time of 10 to 12 hours.

Quikrete 5000 can be used for any application requiring concrete in a minimum thickness of 2 inches, such as slabs, posts, footings, steps, columns, walls and patios.

Even though Quikrete 5000 can be used in cooler temperatures, it’s important to plan ahead and avoid freezing temperatures. You should take precautions to protect concrete from freezing during the first 48 hours. Plastic sheeting and insulation blankets should be used if temperatures are expected to fall below 32 degrees Fahrenheit.

Learn more at Quikrete.com.

Tips for success:

  • Air temperature is different than ground temperature. You may need to heat the ground or surface to get it above freezing.
  • Keep materials in a dry and warm location.
  • Use products designed to set quickly.
  • Monitor the temperature often throughout the pouring and setting periods.

Things to avoid:

  • Never pour concrete on frozen ground or substrate.
  • Never pour concrete if freezing temperatures are expected within 48 hours and you can’t take proper precautions.
  • Never use cold or freezing materials and tools.
  • Don’t remove any framework before the concrete reaches the appropriate strength.

Cold weather months can be the ideal time to get concrete projects done before the more temperate seasons arrive. While others will be working in spring and beyond on their home improvement projects, you’ll already be done with yours and have time to sit back and live life to the fullest.

6 tips to help teens ace responsible driving

2023-01-05T09:01:00

(BPT) – Do you remember the feeling of getting your driver’s license? Excited? Nervous? Eager to get on the road and drive? All of those? Now, it’s your teen’s turn to get a driver’s license. To help you start your teen on the right foot, we offer you six tips to prepare him or her for responsible driving that will also give you peace of mind. You can find more detailed information at AutoInsurance.com/Teens.

1) Top of the list: a parent-teen driving contract

Drawn up between parents and teens, a parent-teen driving contract outlines state laws and safe driving habits that teens will agree to adhere to. Include safety requirements in the contract such as curfew (most accidents happen at night), speed, number of passengers, no electronic device or phone use while driving, seat belt use, and distracted driving rules. Have your teen take a defensive driving course, as well, to further ingrain safe driving habits.

2) Technology to ensure safe driving

Double down on your contract with safe driving technology for teens. Many cars today have safety features, unheard of several years ago. But, today, parents have more control over teens’ driving with safe driver technology. Using the smart technology in the car and your mobile device, you can keep an eye on your teen’s speed, curfew, and miles driven. You’ll also find features that improve safety from stability control, to backup monitors, and more.

3) Drive home the rules of the road

A learner’s permit is the first step to a driver’s license. Beyond quizzing your teen about driving rules, it’s important that teens understand that there are limitations for inexperienced drivers. These restrictions include curfews, supervision, number and age of passengers, among others. In addition, penalties tend to be harsher for traffic violations and driving under the influence of alcohol or drugs. Help them understand the rules and why they matter.

4) School your teen on distracted driving

Inexperience coupled with distractions are accidents waiting to happen. Help your teens understand that attention to the road is more important than their phone, the radio, the passenger in the back seat, and the beverage in the cup holder. Let them know the importance of keeping eyes and minds on the road, and hands on the wheel at all times. Accidents can happen in a split second.

5) Find good teen driver insurance

Insurance costs for new drivers run higher than costs for experienced drivers with good driving records. You may be able to lower the cost of car insurance for teens if you add them to your policy. Having a safe technology car and giving your teen defensive driving lessons can also ease the financial burden. Plus, get buy-in from your teen to help with car maintenance and insurance costs. Discuss the costs of driving and maintaining a car, and teach them budgeting to help split the costs, which, in turn, will make them feel more responsible.

6) Model good driving behaviors

It’s important to model good driving as an experienced driver. Combine that with a parent-teen contract, making teens aware of the financial requirements of driving and the costs of distracted driving, and you’ll know you’ve done your best to prepare them to be responsible drivers.

Best of CES: Top products you need for customized living at home

2023-01-05T18:11:00

(BPT) – Each year, the Consumer Electronics Show (CES) reveals amazing electronic innovations, and this year’s lineup is no exception. CES 2023 highlights a stunning variety of cutting-edge products to make home living more beautiful, more convenient, cleaner and even more fun. Among the many intriguing products featured in this show are surprising new technologies you didn’t know you needed — until now.

Here are four top products from LG Electronics showcased in this year’s CES.

Turn your TV into art

It’s not just a TV anymore: With the new LG OLED Posé, your TV resembles a high-end piece of furniture or art rather than an entertainment center. The TV provides stunning OLED evo picture quality, but that’s not all. When you’re not watching your favorite shows or movies, the TV can be switched to Gallery mode, displaying a photo or your choice of artful pieces on the digital canvas, transforming your space into an art gallery.

The Posé’s soft, smooth lines create a quiet, neutral look suitable for any interior. It’s framed in a muted, calming beige fabric finish, adding stylish charm perfect for your space, and you can personalize the media shelf to show off favorite books or magazines. Even better, the Cable and Accessory Organizer conceals wires behind a Clean Cover to minimize clutter, keeping everything tidy. With the OLED Posé, you can create an artistic interior that’s uniquely you.

Use your TV wherever you want

Tired of your TV being a fixed object you can’t move from one location? The LG StanbyME TV is for you. The portable design lets you take your screen anywhere in your home, from your workspace to the kitchen or living room and back, hassle-free. Offering maximum versatility, StanbyME provides a wireless private 27-inch TV screen with a built-in battery, allowing for three hours of viewing before recharging — enough for a movie, workout or study session. Its movable stand has five concealed wheels, making it easy to move around your home.

Multiple adjustment options let you watch in comfort wherever you are, with a swiveling screen and adjustable height so you can customize the position to suit your location. The TV also features near field communication, so you can wirelessly mirror content from your phone, tablet or laptop, and supports AirPlay, allowing you to stream, share and mirror content from your iPhone, iPad or Mac.

A fridge to match your mood

For anyone who loves spending time in the kitchen with friends and family (or making culinary masterpieces on your own), the LG STUDIO Refrigerator with MoodUP™ technology will make your kitchen time extra festive. With vibrant color-changing LED panels, you can create a customized lighting scheme for your refrigerator using colors to suit your mood or environment. Through LG’s ThinQ™ app, select from 23 colors and 190K color combinations for the upper and lower (refrigerator) door panels, transforming your kitchen into a lively, creative environment. You can create a customized lighting scheme with a wide range of vibrant colors or themes including Season, Healing and Pop. When the LED door panels are off, the refrigerator offers a traditional look with a mix of Lux Gray and White Sensors.

In addition to its stunning changeable colors, the refrigerator brings music into your kitchen with a built-in Bluetooth speaker that can connect to your smartphone, tablet, laptop or PC. Match your mood with songs from your favorite music streaming apps or a Music Collection playlist on the ThinQ app. Advanced Al technology lets you access upgraded voice and vision recognition, plus Wi-Fi and Bluetooth connectivity.

Ready for a party? The refrigerator’s LED panels can change color in sync with the music, adding even more fun to your get-together or everyday routines.

Design and function that delivers clean, comfortable air

For cleaner air without sacrificing style and space, LG PuriCare™ Aero Furniture merges a modern table-top design with 360 degrees of powerful air-purifying functionality. You can enjoy fresher air at home thanks to multi-stage filtration, along with LG’s UVnano™ technology that reduces viruses and bacteria on the purifier’s fan blades by up to 99.99%. The multi-fan modes and multi-directional purified air flow offer multiple airflow modes and fan speeds to ensure optimal comfort at home. Using LG’s ThinQ technology, you can monitor air quality in real time throughout your home and choose between eight different mood lighting features using your smartphone. And there’s more: You can even charge your smartphones and wireless earbuds via the tabletop’s built-in wireless charger.

The modern, elegant PuriCare™ Aero Furniture encompasses sleek, multifunctional design with a choice of styles and colors to fit any home decor. You can even create a pleasing atmosphere with its mood lighting feature, with eight different colors to choose from. Better yet, this unique air purifier also incorporates sustainable design, with components fabricated from reusable plastic from old appliances and electronics and reusable packaging materials.

Learn more about innovative products bringing more style and function to your home at LG.com.

4 top home tech trends and innovations from CES 2023

2023-01-05T18:13:00

(BPT) – If you love being up to date on the latest home innovations, you can’t do better than the Consumer Electronics Show (CES) each January. Viewing the highlights from CES lets you explore the newest technology to entertain you and your family or make household chores that much easier. For tech-savvy consumers and anyone seeking great new solutions in home technology, this year’s offerings do not disappoint.

Here are four outstanding innovations from LG Electronics featured at CES 2023 that can enhance your home.

Be ahead of the curve

If you’ve never watched movies or played your favorite video games on a curved TV screen, this belongs on your list for 2023. With the new LG OLED Flex, you get the perfect combination for gaming, productivity and TV viewing — that can switch from a flat to a curved screen at the push of a button. Viewing and gaming on a curved screen offers a more immersive experience, providing more depth and sharper visual contrast. You can sit back and enjoy 4K UHD video content through webOS, streaming services and TV Tuner, or lean into an epic video game with built-in streaming game services. This TV is also tilt and height adjustable, so you can set up the most comfortable space to enjoy your favorite content.

Whether flat or curved, this TV’s built-in evo technology delivers the same exceptional picture quality and performance that have made LG OLED TVs so popular.

Get your serious game face on

For the ultimate gaming monitor, the new LG UltraGear™ Monitor is the world’s first OLED 240Hz gaming display. Available in 27- and 45-inches, its ultrawide screen provides a rapid 0.1 millisecond Gray-to-Gray (GTG) response time, while the innovative OLED display provides outstanding picture quality and high contrast ratio to help gamers easily detect enemies in any gaming environment, even in the darkest scenes. The anti-glare coating minimizes screen reflections in dark environments, while its curvature maximizes immersion. The V-shape stand offers tilt, height and swivel adjustment to allow gamers to enjoy the large screen just as they want it.

This UltraGear monitor’s large screen, high refresh rate and fast response time make it the perfect solution for gamers looking to experience next-generation games with cutting-edge equipment.

Indulge your shoe obsession

If you love shoes but are guilty of leaving them in boxes in your closet, here’s your opportunity to show your shoes some love. The new LG Styler® ShoeTower combines LG Styler ShoeCare and ShoeCase, creating a smart, convenient dual shoe care and storage solution to clean and display your favorite footwear.

ShoeCare meticulously sterilizes and deodorizes the interior and exterior of any shoe using LG’s unmatched steam technology. It features an intuitive 2.4-inch touch LCD display, allowing you to select cleaning mode, operation process and more.

The Styler ShoeCase is a welcome addition to any home with its modern, streamlined design. This new storage concept features a technologically enhanced design ensuring the optimum humidity and temperature to keep your footwear looking its best. With a modular design that can be configured in various forms and transparent panels for easy viewing, Styler ShoeCase is a space-friendly solution for storing and showcasing your footwear.

Through LG’s ThinQ app, the dual ShoeTower system can be controlled remotely via your smartphone, making it a truly innovative must-have, whether you’re a shoe lover or just need a shoe maintenance solution for the whole family.

Reimagining laundry

For those seeking practical solutions to the problems presented by laundry appliances, especially in limited spaces, the LG’s newest LG WashTower model is the answer. Offering a full-size dryer above a full-size front-load washer, these machines provide increased capacity while lowering the height compared to existing 24-inch stacked washing machines and dryers — so you can clean more without sacrificing space. Unlike conventional stacked laundry pairs, LG’s exclusive Center Control™ panel is positioned in the middle of the unit, providing easier access to all functions to optimize your laundry experience. The washer’s AI DD™M Technology provides optimal washing performance by detecting load size, fabric softness and soil level of clothes, adjusting the proper detergent amount based on soil level, and even reduces fabric damage by 10% when washing delicate items.

Even better: Vent installation is not required in the dryer, allowing for even more flexibility. Thanks to LG’s Dual Inverter Heat Pump system, the dryer uses up to 50% less energy than other models and drying at lower temperatures to better protect your clothing.

The unit is also compatible with LG’s ThinQ Care service, helping ensure optimal performance by providing usage alerts and maintenance tips LG’s ThinQ app. Starting in March 2023, the unit will also be compatible with LG ThinQ UP, which provides regular downloadable updates to give users a personalized experience.

Explore these and other great innovations for your home at LG.com.

Quitting Might Be the Best Gift to Give Yourself This Year

2023-01-05T12:01:00

(BPT) – The best time to quit using any form of tobacco is always now. Keep these three things in mind as you start your quit journey with the New Year.

Prioritizing our own mental and physical health is critical. One way to improve your health is to quit using any form of tobacco — for good. No matter your age or what type of tobacco product you use, quitting is possible. Below are three tips to keep in mind as you embark on your quit journey this year.

Tip 1: Recognize that smoking and vaping aren’t the solution to stress

Busy, emotional and stressful times can lead some people to smoke, vape or chew, based on the common misconception that they relieve stress and anxiety.

Nicotine stimulates the release of pleasure-inducing chemicals that make tobacco users feel good in the short-term and appear to have a positive effect on stress. However, nicotine use does not alleviate stress in the long-term. Instead, it can trap users in a cycle of nicotine addiction. Individuals who smoke or vape experience irritability, anxiety and depression when they have not used these products for a while, feelings which are relieved by smoking or vaping more nicotine. That temporary relief creates the perception that smoking and vaping nicotine has psychological benefits. The tobacco industry has also spent decades promoting the myth of nicotine as a stress-relieving tool.

However, years of scientific research show that smoking and vaping nicotine can worsen anxiety symptoms and amplify feelings of depression. In fact, quitting smoking is linked with lower levels of anxiety, depression and stress, as well as improved positive mood and quality of life, compared with continuing to smoke. There is also evidence of a link between quitting vaping and improvements in mental health symptoms. According to Truth Initiative, 47% of young adult e-cigarette users surveyed who quit vaping felt more in control than when they were vaping, and 90% felt less stressed, anxious or depressed.

Tip 2: Take advantage of tailored resources to support you on your journey

Access to support, through quit tools and peer support, during your quit journey is an important part of setting yourself up for success. Truth Initiative offers several research-backed and evidence-based resources regardless of who you are or where you are in the process of quitting.

A resource to help the more than 2.5 million middle and high school students currently using e-cigarettes is This is Quitting, a free and anonymous text message quit-vaping program. Now helping more than 500,000 young people on their journey to quit, This is Quitting is not only the largest in the country, but also the only one that has been validated by peer-reviewed research. A randomized clinical trial published in 2021 found that young adults aged 18-24 who used This is Quitting had nearly 40% higher odds of quitting compared to a control group. Teens and young adults can text “DITCHVAPE” to 88709 and get immediate help. This is Quitting is a crucial component of the truth brand and public education campaign run by Truth Initiative. The latest campaign, titled It’s Messing With Our Heads, calls out vapes for what they are — Depression Sticks that deliver a Breath of Stress Air. truth messaging also uplifts the voices of real young people and their journeys to quit through its ongoing “Quitters” series, which documents young people who are trading stress air for fresh air by quitting.

More than 30 million adults in the U.S. smoke cigarettes. EX is a free, digital quitting program developed by Truth Initiative in collaboration with Mayo Clinic to help. EX includes the longest-running online community for tobacco cessation and to date has helped nearly 1 million people develop the skills and confidence to successfully quit. Research has shown that following the EX quit plan quadruples a tobacco user’s chance of quitting. In addition to helping people quit, EX also provides free resources for parents of young vape users, including a supportive online community and a full interactive website of information about how nicotine addiction works and different approaches to quit. Registration is free at BecomeAnEX.org. Truth Initiative also offers the EX Program, an enterprise digital quit-tobacco program, to employers and health plans as an effective solution to help employees and members live tobacco free. The EX Program includes live chat coaching with tobacco treatment experts, dynamic text messaging, a thriving social community of current and former tobacco users, free quit medication, and more.

Tip 3: Get inspired by people on the same journey

It is important to remember that you are not alone in wanting to quit any type of nicotine.

Every year, nearly 70% of adult smokers in the U.S. and nearly two-thirds of e-cigarette users say they want to quit. It can take multiple attempts to permanently quit smoking nicotine. Support is critical and can improve opportunities for success. Each month, thousands of EX Program community members share information and offer support through the platform’s various communication channels, including private messages, blogs, message boards and group discussions. One such quitter is John, a bar owner who is quitting smoking with support from EX Program. Working in the bar industry means John is constantly surrounded by smoking and tobacco use. To help deal with these triggers, John took full advantage of EX Program offerings. “The first few days and weeks are so hard. Your body is trying to adjust to the lack of nicotine, and the withdrawal symptoms are tough,” John reports. “I’m glad to have the support of others who are on the same journey as me.”

According to a Truth Initiative survey, the majority of young people that vape, more than 60%, want to quit. McCall is a 19-year-old content creator and former e-cigarette user who first started vaping nicotine when she was a freshman in high school. McCall documented her quit-vaping journey on her YouTube channel to her more than 118,000 subscribers, in the hope that sharing her story would help others. That same desire to help others led McCall to partner with truth to launch the “Quit With McCall Challenge.” The challenge led to more than 2,500 sign-ups for This Is Quitting and more than 800 young people joined McCall’s Discord channel to discuss their own quit journeys. “I am so inspired by everyone who is participating and the community we’ve built,” McCall says. “A lot of Gen-Z wants to quit once they know the risks, they just don’t know how. That’s why I was so happy to learn about This is Quitting and to partner with truth to help others quit too.”

These stories highlight the true impact of the evidence-backed resources available from Truth Initiative and can provide inspiration for others looking to quit. To learn more about Truth Initiative programs and resources available to help on your quitting journey, visit truthinitiative.org.

Looking for mealtime inspiration for the new year? Meet your new go-to ingredient

2023-01-05T08:01:00

(BPT) – Ready to kick off 2023 with new resolutions that will help improve and simplify your routine?

If you’ve made it your mission to cook more cost-friendly meals that delight everyone, it can be challenging to find new flavor inspiration. While at-home cooking is one of the top ways to help you keep to your household budget, it’s not easy to make delicious, creative meals without stocking a full pantry of herbs and spices — or spending hours in the kitchen building layers of flavor.

Fortunately, a new, versatile solution can help turn ordinary meals into much more flavorful experiences without sacrificing your budget — or taking hours from your busy schedule. Your trusted name in soup, Campbell’s®, is introducing your next favorite secret ingredient: Campbell’s® FlavorUp! Cooking Concentrate.

Campbell’s FlavorUp! comes in three flavor combinations that were inspired by the most popular spice pairings and usually require significant prep and cook time to develop: Rich Garlic & Herb, Caramelized Onion & Burgundy Wine, and Savory Mushroom & Herb. With just a tablespoon or two, you can marinate or mix in to enhance any protein, grain or vegetable dish.

To get a jumpstart on recipe inspiration, try this delicious option below and visit CampbellsFlavorUp.com for a portfolio of ideas.

Sausage, Broccoli Rabe and Orecchiette

Dinner in a hurry doesn’t get any easier (or tastier) than this Sausage, Broccoli Rabe and Orecchiette. The entire meal, including the pasta, cooks in a single skillet — how’s that for a time- and dish-saver? While you can use any other type of pasta, the small curved orecchiette are perfectly shaped to hold bits of sausage and greens, ensuring that every bite is flavor-filled. The rich sausage and sweet Caramelized Onion & Burgundy Wine Cooking Concentrate balances the broccoli rabe’s bitter notes, and red pepper flakes add some heat. Since it’s ready in 20 minutes and only uses six ingredients, this is the perfect no-fuss meal for busy families.

Ingredients

2 tablespoons Caramelized Onion & Burgundy Wine Cooking Concentrate
12 ounces mild Italian pork sausage
8 ounces uncooked orecchiette pasta (about 2 cups)
3 cups water
1/4 teaspoon crushed red pepper
1 bunch broccoli rabe, cut in 1-inch pieces (about 6 cups)

Directions

Heat 12-inch nonstick skillet over medium-high heat. Add sausage and cook until well browned, stirring often to separate meat. Pour off any fat. Stir in uncooked orecchiette, water, concentrate and red pepper. Cover and heat to a boil. Reduce heat to medium-low. Cook for 10 minutes or until orecchiette is tender. Stir in broccoli rabe. Cover and cook for 3 minutes or until broccoli rabe is tender-crisp. Season with black pepper (no need to add salt). Serve with grated Parmesan cheese, if desired.

With a little help from these new cooking concentrates, you can ensure your new year will be full of flavor, no matter what’s cooking in the kitchen. You can find FlavorUp! in the dry seasoning aisle at leading retailers nationwide, such as Kroger, or at FlavorUp.com.

Plumbing solutions for tiny houses and nontraditional spaces

2023-01-04T14:23:03

(BPT) – Ignited by the pandemic in 2020 and 2021, alternative housing options continue to trend upward — even while the overall housing market has cooled. Remote work has opened possibilities for living almost anywhere, even working while traveling, which has led to increased interest in options like tiny houses.

A recent survey by Fidelity National Financial subsidiary IPX1031 found that over half (56%) of survey respondents would consider living in a tiny house. Even more surprising, 86% of people who were not homeowners said they would consider a tiny house as their first home purchase, and 84% said a tiny home was an option they would consider for retirement. Other alternatives like modular homes, trailers and converted vans have emerged as potential options for anyone alarmed by exorbitant home prices, rising mortgage rates and soaring utility costs — and for those seeking a greener lifestyle.

Nontraditional homes offer benefits including economy, mobility (tiny houses with wheels or vans, for example), simplicity and sustainability. But they also present challenges. Beyond learning to de-clutter and simplify, you also have to learn how to meet essential needs, including most importantly: plumbing. Any living situation requiring above-floor plumbing solutions demands extra thought, so whatever space you call home is livable, practical — and comfortable.

Fortunately, implementing plumbing in a nontraditional home or even a portable setting is easier than ever, thanks to the development of user-friendly products that make workable bathrooms, kitchens and laundries possible for almost any setting.

Innovative bathroom solutions

For tiny homes, modular homes or other kinds of nontraditional housing, today’s effective above-floor plumbing technology can also improve water conservation. For example, macerators, grinders and drain pumps specifically designed for small spaces allow you to install efficient plumbing systems virtually anywhere, even for portable bathrooms.

Having to connect to a septic system 100 feet away, which was too far for conventional drainage, tiny home builders Mario and Ciarra Soto chose an option that offered the convenience of a traditional flushing toilet. Because tiny homes like theirs aren’t usually connected to a municipal sewer system, the Sotos had to figure out how to connect to their nearby property’s septic tank. The solution? The Saniaccess 2 macerating toilet system fit right behind their toilet, taking up little space. Meanwhile, its half-horsepower pump and macerator blades rotating at 3,600 RPM handled their drainage needs efficiently and quietly — and they even installed it themselves.

Kitchen options for tiny houses, food trucks or basements

In settings ranging from tiny houses to food trucks or even modular homes, optimizing limited space is key to a successful kitchen setup. Ideally, you’ll want to install a drain pump unit that not only handles drainage of gray water (water used for purposes other than sewage) from your sink and dishwasher, but also fits inside a kitchen cabinet.

One choice is the Sanivite, about one-third the size of a standard drain pump, which can discharge gray water away from a variety of fixtures up to 16 feet vertically and/or 150 feet horizontally to the drain line. The Sanivite offers quiet performance by emitting less noise and vibration. This solution was ideal for Dane Perkins, project manager and co-owner of GMH Construction. His clients wanted to add a basement bar to their lakefront home — which would have involved breaking through their basement’s concrete floor. Instead, this new unit could drain water easily to meet their clients’ needs for far less cost.

Laundry solutions for smaller spaces

While the ability to do laundry is crucial to daily living, adding laundry facilities often seems impossible in modular settings. With a more compact profile than other drain pumps, the Saniswift Pro is a heavy-duty drain pump made for hard-to-reach, tight spaces common in modular settings — such as beneath a bathroom or kitchen sink. This unit can handle gray water from up to three fixtures (such as a shower, dishwasher and/or washing machine) and doesn’t store waste, but uses a short-cycle motor to begin draining immediately. The result? More efficient, effective drainage with no unpleasant odors.

If you’re considering a nontraditional housing option or need solutions to above-ground plumbing problems, visit saniflo.com to explore a variety of products that can make a difference, no matter what kind of housing you choose.

Milo’s Famous Tea Mocktails to Help You Celebrate ‘Dry January’

2023-01-04T08:21:00

(BPT) – After the indulgence of the holiday season, many New Year’s resolutions revolve around healthier choices from creating a gym schedule to cutting back on alcohol consumption. Over the last several years, thousands of people worldwide have cut their alcohol consumption by participating in Dry January — a resolution to abstain from alcohol for the month of January.

Dry January has grown in popularity, even becoming a national movement in the UK in 2013. This year, nearly one in five adults say they plan to give their livers a break from booze and participate in Dry January.

Not drinking alcohol, even for just a month, can make a noticeable difference in your health. Within a month of going dry, you may find yourself feeling happier, less anxious and more clear-headed. People who participated in a study on the topic reported better sleep, more energy and even weight loss.

Just because you abstain from alcohol doesn’t mean you can’t partake in some delicious non-alcoholic drinks. In fact, experts say it’s fine to reach for a substitute if you crave a cocktail.

Milo’s Famous Tea has turned some of your favorite cocktails into mocktails to help you re-center and recharge throughout January.

Known for its iconic sweet tea, Milo’s Tea also brews fresh, all-natural lemonade that tastes just like homemade. With simple, all-natural ingredients, Milo’s has been a trusted name in the beverage space for over 76 years.

These recipes are so good, you won’t even miss the alcohol!

Milo’s Hot Toddy

Warm up your winter night with a yummy Hot Toddy. Wrap yourself in a blanket and say bottoms up to this twist on an old favorite.

Ingredients:

8 oz. Milo’s Famous Unsweet Tea

Juice of half a lemon

1 tbs. of honey

Dash of aromatic bitters

Directions:

Add Milo’s Famous Unsweet Tea, lemon and honey to a pot or microwaveable container, heat until warm. Transfer to a mug with a slice of lemon and add bitters to taste.

Milo’s Old Fashioned

Milo’s sweet tea makes a surprisingly great substitute for bourbon in this classic drink that will wet your whistle in a whole new way.

Ingredients:

4 oz. Milo’s Famous Sweet Tea

¼ tsp. orange bitters

1 cocktail cherry

Orange rind

Directions:

Mix Milo’s Famous Sweet Tea and orange bitters together in a measuring cup. Serve over ice and cherry. Garnish with a twist of orange rind.

Milo’s New Year Spritz

Celebrate your sober start to the new year with a fizzy, citrusy concoction that will tickle your tastebuds. You may even make this your go-to drink all year long!

Ingredients:

1 oz. Milo’s Lemonade

1 oz. grapefruit juice

½ oz. orange juice

½ oz. pomegranate juice

3 dashes orange bitters

Tonic or sparkling water

2 sprigs fresh rosemary

1 sprig fresh thyme

Lemon zest

Directions:

In a cocktail shaker, muddle 1 sprig of rosemary, thyme, lemon zest, and bitters. Add ice, lemonade, and fruit juices. Shake. Strain into a glass and top with tonic or sparkling water. Garnish with a sprig of rosemary and enjoy!

Take a Milo’s Moment this January to unwind with a mocktail, re-center, and raise a glass to your mental and physical health.

These recipes and more can be found at https://drinkmilos.com/recipes.