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Rustic chic and romantic: 10 reasons barn weddings are ideal for couples

2023-03-02T07:01:00

(BPT) – Whether you dream of a small, intimate wedding or a grand, larger-than-life affair, planning your big day starts with finding the right venue. Barn weddings continue to gain popularity as the ideal location to say “I do,” offering a romantic setting that can be customized for each couple.

After many years of wedding planning at the nearly 170-year-old, fully restored Barn on the Pemi in Plymouth, New Hampshire, the team of “Wedding Whisperers” knows the industry inside and out. Today they share their insights into why barn weddings are in demand with engaged couples and what trends will emerge in 2023.

Custom colors and themes

Barns are known for rustic wedding backgrounds that are inherently romantic. The space itself is neutral, allowing couples to insert their own personality into their wedding, which makes an event feel one-of-a-kind. Couples can incorporate any color or theme without background distractions from the venue, making the setting personalized and memorable.

Farm-to-table menus

Barns frequently have farm-to-table options for couples to choose from when selecting catering. The venue is all about embracing the natural aesthetic and what better way to do that than providing locally sourced food? It’s a destination experience for guests who feel like the event is a getaway, no matter how near or far they live. Plus, the happy couple feels good that eating local is delicious and sustainable, not to mention local food can also be more affordable.

In-season florals and decor

Another trend is to make the event a reflection of the locality where it’s held by choosing in-season flowers and decor. You can even mimic the florals and greenery on the barn property to evoke a seamless aesthetic. This localized strategy produces stunning results and can also help you control expenses. These sustainably sourced decorations can be used in the ceremony and then easily moved to be enjoyed at the reception to save money.

Mocktail bars and sober curiosities

Toasting to the happy couple is a tradition at weddings, and while alcohol is still an important element at most events, mocktail options are growing in popularity as more people are exploring a sober curious lifestyle. As couples request alcohol-free drinks as an option, the Barn has created innovative menus of flavorful drinks for every guest, including freshly made cider, hot and cold.

Indoor and outdoor spaces

A barn wedding stands out from other options because it typically offers indoor and outdoor spaces for events. With 10,000 square feet of climate-controlled event space and seating for up to 300 guests, the Barn on the Pemi also offers an outdoor terrace with stunning views of the White Mountains and a seasonal greenhouse as additional space for a ceremony. Learn more at TheBarnOnThePemi.com.

Year-round events

Climate-controlled spaces in barn wedding venues give couples the option to tie the knot any time of the year. The changing seasons are a gorgeous backdrop for photos and couples can choose a date that fits their preference. Whether it’s a favorite season, a special date or a time that works best for extended family, a year-round venue allows flexibility in planning.

Destination weddings

No need to stick to only local options, because barn weddings are ideal for destination weddings that host guests from all over. The Barn on the Pemi has trolleys available to take guests from their on-site accommodations to the wedding. Part of The Common Man Inn & Spa in Plymouth, guests can choose from 43 cabin-inspired rooms at the main Inn and tiny cabins on the Barn on the Pemi property. Plus, the recently purchased Lodge located just minutes down the road provides 37 additional rooms for guests.

Cherished settings

Barns are authentic settings that feel romantic and memorable, providing the perfect atmosphere for flowers, candlelight and, in colder months, fireplaces. Wedding photographers delight at the near endless options for image backdrops. This is one reason why The Barn on The Pemi is one of New England’s most sought-after wedding venues, featuring 10,000 square feet of rustic charm indoors with plentiful outdoor space graced with Mother Nature’s beauty.

Excellent value for different budgets

Compared to large hotels that host conferences and other events in conjunction with weddings, barns provide an intimate space. This is one of the biggest days of your life and you don’t want to share it with another event going on next door, not to mention the noise, added crowds and potential wedding crashers. Also, staying clear of big “name brand” venues can be a money-saving tactic in the long run.

Weekday weddings are big

As there are no corporate events during the week, a weekday wedding in a barn is an opportunity to manage a budget without sacrificing the romance of the setting. In fact, many barns, like Barn on the Pemi, are open nearly every day of the week. One growing trend is Thursday evening weddings, with many wedding industry insiders declaring Thursday the new Saturday for events.

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5 unexpected ways lawns benefit our communities

2023-03-01T08:13:00

(BPT) – Lawns are seemingly everywhere and while you may take them for granted, they’re actually hard-working members of an ecosystem benefitting urban and suburban spaces in multiple ways. If lawns were eliminated, climate change challenges would significantly increase, including higher air temperatures, more carbon dioxide in the atmosphere, and less oxygen. Lawns are surprisingly good at capturing rain; without them, rainfall would run off instead of infiltrating the ground, increasing flooding. Lawns also capture a wide variety of environmental pollutants, so without them there would be more air pollution.

“It’s interesting how little most people know about the environmental benefits of natural grass lawns and green spaces,” said Britt Wood, CEO, National Association of Landscape Professionals. “People have long known about the benefits of trees — but less about the benefits their lawns deliver.”

How lawns benefit your environment

Here are facts from The Lawn Institute you might not know about how grass lawns contribute to the well-being of communities.

1. Breathe easier: One 5,000-square-foot grass lawn can produce enough oxygen daily to support 14 to 34 people.

2. Reduce carbon dioxide: Tackling climate change involves finding places to store carbon from the atmosphere. Carbon modeling of a suburban home on a half-acre lot, with landscape beds, shrubs, trees and a grass lawn, indicates the lawn is responsible for 81-90% of the carbon captured. In a recent study of a typical metropolitan area, low- and medium-density residential lots accounted for over 50% of carbon captured in urban green spaces.

3. Keep cool: You’ve probably done it — walking barefoot on an asphalt street in the summer can be painfully hot. How did you find relief? You headed for the nearest lawn. Lawns can be up to 60 degrees cooler than surrounding pavement. Plants, including natural turfgrass, act like air conditioners due to a naturally occurring cooling process known as evapotranspiration.

4. Lessen flooding: Lawns naturally provide excellent water filtration, sediment reduction, runoff control, flood control and pollutant reduction. Natural grass has also been shown to reduce runoff and soil erosion from 6-18 times greater than bare soil.

5. Increase home values: Aesthetics matter. A well-maintained lawn increases home values an estimated 10-15%, and a consumer survey by the NALP found 79% of Americans believe a lawn is an important feature when renting or buying a home.

From battery-powered mowers and irrigation with smart sensors that detect rainfall to soil sensors and more, today’s lawn care practices are evolving to be more sustainable in caring for backyard and neighborhood green spaces, so they’ll provide even greater environmental benefits.

Common myths about lawns

Still on the fence about natural grass? Here are facts that set the record straight about lawns.

Myth: Lawns are a monoculture.
Fact: Not true. The average lawn contains a variety of species of grasses, plants and weeds.

Myth: Lawns don’t support biodiversity.
Fact: The soil underneath lawns teems with life: as many as 52 different arthropod families, 28 genera of nematodes plus a complex network of micro-organisms.

Myth: Lawns use too much water.
Fact: Most suburban homes don’t use irrigation (only 37% of new homes in 2020 were built with irrigation systems, according to the Irrigation Association). Many lawns in non-arid areas get much or all needed moisture from rainwater. In addition, turfgrass researchers have been developing new varieties requiring little to no additional water.

Myth: Lawns are a waste of time and resources.
Fact: According to a survey by the NALP, 79% of Americans say having a lawn is important to them. Working and playing in yards reduces stress and encourages physical activity, and doctors agree that fresh air, sunshine and exercise are beneficial for physical and mental health.

Myth: Lawn pesticides are unsafe.
Fact: Pesticides are among the most rigidly regulated commodities in the U.S., undergoing a rigorous approval process by the EPA that often takes over a decade. According to the Responsible Industry for a Sound Environment, 77% of Americans are not opposed to residential pesticide use, because they want to protect their families from invasive species and diseases caused by insects.

Stewarding local green spaces is vital

The U.S. is a vast country with many different climates. In areas with adequate rainfall, lawns comprise a valuable part of the environment. Where water is scarce, however, chosen plants and grasses should be drought-resistant and well-adapted to thrive in local conditions. If towns and cities have fewer green spaces, residents will struggle with rainwater runoff issues and heat island effects, highlighting the need for appropriate green space management nationwide.

“The more people know about the environmental benefits of green spaces, the better equipped they are to make good choices about prioritizing their care,” concluded Wood.

To learn more about how to care for your lawn and maximize its environmental benefits, visit TruthAboutLawns.org.

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4 Surprising Facts You Should Know About Endometriosis

2023-03-01T09:01:00

(BPT) – Written by: Barbara McGuirk, M.D., a Board Certified Reproductive Endocrinology and Infertility Specialist, and the Director of Reproductive Surgery at RADfertility and Program Director of the Endometriosis & Pelvic Pain Center

Endometriosis is a serious health issue that occurs when cells similar to the lining of the uterus (called the “endometrium”) grow in other areas of the body, such as the pelvis, ovaries or abdomen. Over time, the irritation caused by these cells can create scar-like tissue called adhesions that can twist and tie the organs into unnatural positions, causing severe pain and in some instances, infertility.

While some celebrities, including Tia Mowry and Olivia Culpo, have opened up about their personal battles with endometriosis, helping to shed light on this invisible disease, too many individuals are still unaware of what endometriosis is and the impact it has on so many lives.

Here are four facts everyone should know about endometriosis:

1. It’s common, but often undiagnosed

Endometriosis impacts roughly 11% of individuals assigned female at birth. Unfortunately, individuals often experience pain and other endometriosis symptoms for many years before receiving a proper diagnosis. In fact, several surveys of people with endometriosis reported that it can take five to 10 years before a diagnosis is made and that they may see more than five health care providers before this diagnosis is made.

Many people incorrectly assume — or are even told by healthcare providers — that their symptoms are normal, but nothing about chronic pain is “normal.” Because of this, oftentimes, endometriosis is not diagnosed until they have difficulty getting pregnant.

2. Endometriosis can cause a wide range of symptoms

Pelvic pain and heavy or irregular periods are a few symptoms typically associated with endometriosis. However, depending on where the endometriosis exists in the body, it can impact the symptoms the person may experience.

Individuals with endometriosis may also have nausea, vomiting, pain when urinating and/or when having a bowel movement, urgency to urinate, painful intercourse, constipation, diarrhea, infertility, nerve pain/sciatica and more.

Endometriosis is often categorized into stages (I-IV) based on the number and size of endometriosis lesions, as well as where they’re located and how deep they are in the tissues. The higher the stage, the more widespread the endometriosis is. However, it is important to note that the stage of endometriosis does not necessarily correspond to the severity of symptoms. For instance, a person with stage I or II endometriosis may experience debilitating chronic pain, where someone with stage IV endometriosis may have few or no symptoms.

3. What you eat can impact your symptoms

Inflammation and high levels of estrogen can make endometriosis symptoms worse; there are certain foods that can influence both factors. I recommend the Whole30 program for patients with endometriosis. The program, similar to traditional elimination diets, encourages you to cut out inflammatory foods from your diet, such as sugar, grains, legumes, dairy and alcohol for 30 days. During this 30-day period, you should eat lots of vegetables, moderate amounts of protein from meat, poultry, seafood and eggs, fruits, and healthy fats from foods like nuts, seeds, oils, avocados and olives. This nutrition program helps to reset your digestive tract and reduce inflammation. After the 30 days, you can slowly reintroduce foods back into your diet one by one to help you determine which foods might trigger your endometriosis symptoms. While changing your diet may not eliminate all symptoms, it could reduce the severity and improve your quality of life.

4. You are more likely to experience depression and anxiety

Being told your pain is “normal” and enduring years of chronic health issues can take a serious toll on your mental health. One study found that individuals with endometriosis had an increased risk of developing major depression and anxiety disorders compared to those without it. Sufferers of endometriosis are also more likely to self-harm.

Unfortunately, people with endometriosis may not get the emotional support they need from those around them due to lack of understanding of the disease.

What to do if you think you have endometriosis

While laparoscopic surgery is often described as the gold standard for confirming endometriosis, an experienced doctor can make a diagnosis of “clinically suspected” endometriosis and consider less invasive forms of treatment depending on your goals (reducing pain, pregnancy, etc.). Remember, always advocate for yourself. If you suspect something is wrong and you’re being told otherwise, then it’s time to seek a second opinion.

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Why regular testing is critical for protecting women’s heart health

2023-03-01T10:42:49

(BPT) – JoAnne Foody, M.D., FACC, FAHA, Chief Medical Officer at Esperion

Whether it’s February (American Heart Month), September (National Cholesterol Education Month) or any month in between, we in the cardiovascular community aim to raise awareness about heart disease prevention in order to help people lead healthier lives year-round. Unfortunately, according to the Centers for Disease Control and Prevention (CDC), every 34 seconds, one person dies in the United States from cardiovascular disease (CVD) – underscoring one of many reasons why time is of the essence when it comes to heart health education. For women in particular, CVD is the number one killer, resulting in one in three deaths each year.

Despite these staggering statistics, few people recognize the impact of cardiovascular disease on women compared to other health issues that affect women such as breast cancer, reproductive disorders, mental health conditions and more.

As a cardiologist, physician researcher and advocate for women’s health, shedding light on these hard truths surrounding CVD is a mission that’s near and dear to me. Cardiovascular disease is one of the greatest health threats our communities face, and it has never been more important for individuals to understand their risk for CVD.

Accordingly, I’d like to underscore the importance of regular testing for women and why heart health checkups should be added to your regular medical calendar.

The importance of regular cardiovascular testing

Cardiovascular health is impacted by several factors such as diet, physical activity, tobacco use, alcohol use and more, as stated by the CDC. Since these variables can impact an individual’s cholesterol levels, and in turn, one’s cardiovascular health, getting your cholesterol numbers checked regularly is one of the best ways to manage your cardiovascular risk.

Unfortunately, a survey by the American Heart Association (AHA) found that 76% of women don’t know what their cholesterol values are. With this in mind, the AHA recommends that adults over the age of 20 check their cholesterol levels (including total cholesterol, LDL-c and HDL-c) every 4-6 years, as long as their risk remains low. For individuals who have a higher risk of cardiovascular disease, cholesterol levels and other risk factors may need to be checked more regularly.

Knowing your numbers is key to understanding your individual risk levels and what changes – such as lifestyle choices or prescribed medicines – need to be made to reduce your risk for CVD. Because lifestyle choices that impact cholesterol levels change over time, regular checkups and testing are crucial.

As you embark on your journey toward better heart health, having baseline numbers to compare against can be helpful. Here’s an infographic that overviews the levels of total cholesterol, including HDL-c, LDL-c and triglycerides, and the ranges of each that we should strive for in pursuit of optimal heart health:

Today and every day, my hope is that we can spotlight heart health as a foundational women’s health issue, raising awareness of the risk factors that are contributing to rising levels of cardiac events in women. With this in mind, I’d like to encourage everyone to get their numbers checked if they haven’t done so recently, and to consider small changes to improve cholesterol levels, such as eating heart-healthy foods, exercising regularly, losing weight and drinking alcohol in moderation. Even small changes can make a big impact on your heart health.

Our heart health is important 24 hours a day and 365 days a year. Gradual changes in lifestyle choices paired with regular checkups and testing with doctors can make all the difference for our heart health.

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Partnering with the pros: How to get your lawn ready for spring

2023-03-01T09:01:00

(BPT) – If you enjoy time at home these days, you’re not alone. According to TruGreen’s new survey conducted in collaboration with OnePoll, 69% of Americans spend more time at home than two years ago. And because homeowners enjoy being at home, it’s no surprise home improvement remains a priority, with lawns as a top investment in both time and money.

While lawns are valuable to homeowners, so is their time. Rather than tackling lawn maintenance, homeowners would rather be with family and friends (49%), doing outdoor activities (36%) or reading a book (33%).

But with spring around the corner and warmer weather approaching, now is the first — and best time for homeowners to prepare their lawns for the season ahead. Homeowners should partner with a professional for their lawn care this season so you can spend more time doing things you love — while still achieving the lawn of your dreams. TruGreen®, the nation’s leading lawn care provider, breaks down tasks you can do, and those better left to professionals to save time and money.

What to tackle as the homeowner

Here are the top items to have on your spring lawn maintenance checklist:

  • Prep your lawn mower for a fresh first cut. After a long winter, your lawnmower needs some love to work at its best. Clean or replace the air filter, change the oil, sharpen the blades and check the spark plug. Once your mower is ready, the first cut is critical to remove dead blades of grass from the past season to wake up the lawn. Always mow grass at the correct height, making sure you don’t cut over a third of its height during any single mowing. Most grass types should be kept at least three inches tall, as longer, thicker turf helps combat weeds and conserve water in the soil.
  • Clear debris to allow your lawn to breathe. As temperatures climb, you may discover your lawn is covered in fallen leaves, sticks and other debris. If you don’t remove this debris, your lawn could get smothered and develop unsightly patches, since your lawn and its roots would be prevented from accessing sunlight, air, water and nutrients needed to thrive. Clearing debris also helps professional lawn services be more effective.
  • Quench your lawn’s thirst. Every lawn requires a healthy amount of high-quality H2O. While some will come from rainfall, during drier months you may need to use your garden hose or sprinkler system. Aim for about one inch of water per week. An easy way to measure is by spreading a few empty tuna cans across your lawn as you water. When they’re full, that’s an inch.

When to call in the pros

The spring season brings new beginnings and memories with loved ones outdoors. Partnering with the pros for your lawn maintenance lets you maximize your time, so you can do what you love without compromising your outdoor space.

“Research shows 68% of Americans trust and hire professionals for home improvement tasks, and with the winter blues behind us, don’t miss out on this critical season to nurture your dream lawn,” said Brian Feldman, director of technical operations at TruGreen. “Whether it’s clearing weeds or providing a boost of nutrients to your lawn, partnering with a professional service can help ensure you’re on track for a healthy, green lawn all year.”

Let the experienced professionals help, here are three tasks better left to the pros:

  • Tackling weeds before they attack your lawn. No one wants a lawn covered in weeds. Preventive treatments are vital to help fend off annual weeds before they start growing. Starting your lawn care at the right time and under the correct conditions — such as temperature and humidity — is crucial to prevent weeds from germinating, so consult a professional to identify when to start treatments.
  • Fertilizing your outdoor space. During winter, lawns stay in a hibernating state. Come springtime, they wake up with an appetite, so give your lawn a boost of nutrients with an initial dose of fertilizer. A lawn care professional can ensure this treatment occurs at the best time and in the right amount to bring out the best in your lawn, trees and shrubs.
  • Tailoring a plan for pesky weeds. Despite your best preventative efforts in the spring, annoying weeds may still pop up. When this happens, a specialist can tailor a post-emergent solution specifically for your outdoor space.

Questions about recovering your lawn after being dormant all winter? Visit TruGreen.com to ensure your lawn is on track for a healthy spring season.

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5 ways to get the most out of your massage experience

2023-03-01T07:01:00

(BPT) – Massage therapy is known for its relaxing and restorative value, but did you also know that it is a powerful health-care tool for your body and mind? To get the most out of your next massage experience, follow these tips from Associated Bodywork & Massage Professionals, the leading association representing massage therapists and bodyworkers.

1. Set goals

What do you want to get out of your massage? Do you have any injuries you’d like to target? Are you holding tension in certain areas because of work or stress that you would like to address? Or do you need some general hands-on therapy to help loosen up? What type of massage you’ll need will depend on your goals.

Before you head to your massage appointment, think about the reason for your massage. When you meet your massage therapist or bodywork professional, let them know your goals for the session so they can gauge how to properly address your needs.

2. Prepare your body

On the day of your appointment, make sure you’ve had a light snack beforehand, but nothing too heavy that might create discomfort while you’re on the massage table. Stay hydrated before and after your session, and avoid intoxicants or alcohol.

Massage is a physical activity, and it helps to prepare your body accordingly. Gentle stretches before your session not only get your muscle tissue ready to receive bodywork, they help you detect areas that need additional attention and can help you feel more comfortable as you lay on the massage table.

3. Start the session relaxed

Before your massage starts, try and relax so you can be physically and mentally ready to receive the therapeutic benefits of a massage. One way to relax is by using breathing techniques. An easy technique to remember is Box Breathing — breathe in while counting to five, hold your breath for five counts, slowly exhale for five, hold again for five counts, then repeat. Try listening to relaxing music while breathing to promote relaxation as you prepare for your massage.

4. During the session: Communicate

By having clear and open communication between client and massage therapist, practitioners can create a successful therapeutic massage experience together. Don’t be shy to talk about your level of comfort with the massage table or face cradle, or the level of pressure the therapist is using … even the temperature of the room.

Just like going to your doctor, a massage is a form of health care administered by professionals and should be treated similarly to any other health care experience. For a session to be safe and effective, the practitioner must set clear boundaries and expectations and the client must understand what a therapeutic massage session does and does not include. Open and clear communication is paramount to creating a successful therapeutic massage experience.

5. Post-session: Wind down

After a session, it’s important to let your body wind down and feel the effects of the massage. Here are some ways to wind down after a massage session.

  • As you wind down, think about your goals and assess if it was a successful massage experience and what could be done to improve your next session.
  • Continue to replenish your body with healthy foods and plenty of water so you can feel your best.
  • Relax! Breathe, listen to music or do whatever you prefer to stay calm and let the effects of the massage settle in.

When administered by licensed professionals, massage therapy is a powerful form of health care that provides wellness, self-care, therapy, relief and comfort. Using these tips, you’ll set yourself up for a relaxing and productive session.

To find a massage or bodywork professional in your community, visit MassageTherapy.com.

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Over dark circles, fine lines and puffiness around your eyes? Here’s what to do

2023-03-01T08:01:00

(BPT) – Life is busy for everyone in different ways. Whether your days are filled with studying, parenting, climbing the career ladder or simply living your best life, days can get long and it can catch up to you. One of the sure signs of exhaustion and stress is when you wake up to find those dreaded dark circles, puffiness and fine lines around your eyes.

Why does this happen? Some people are more predisposed to these changes than others. To learn more about the cause of your dark circles, try the pinch test: Pinch the skin gently around the eyes and lift it off the surface; if the skin stays brown it’s likely a pigmentation issue, whereas if it looks better, it’s likely caused by dilated veins.

People with richer skin tones are predisposed to hyperpigmentation under the eyes as a genetic trait, explains Dr. Wendy Lee, an oculoplastic and reconstructive surgeon. Environmental factors, like poor sleep and sun exposure, can also contribute to dark circles. As well, seasonal allergies or illnesses like colds can cause dilated veins which show beneath the thin eyelid skin.

“The skin around the eyes is unique because it is amongst the thinnest of all the skin on the body. In fact, it’s ten times thinner than many other skin areas,” said Lee. “That’s why it’s important to prioritize a routine that helps keep your delicate eye area refreshed and revitalized, no matter your personal reason for experiencing dark circles and puffiness.”

To help everyone look their best, NYC board certified dermatologist Dr. Joshua Zeichner shares these tips for helping achieve bright, refreshed eyes:

1. Eye cream

Eye creams are formulated for the delicate skin around the eyes and should be used daily. However, with so many on the market, it can be difficult to know which live up to the hype and won’t cause irritation.

With over 20,000 5-star reviews and clinically proven results, you can feel confident using RETINOL CORREXION® Line Smoothing Eye Cream from Roc Skincare. Here’s the breakdown of how this specially formulated eye cream treats the top 3 eye concerns at once.

  • Visibly reduces dark circles and depuffs eyes in 4 weeks
  • Reduces the appearance of fine lines by 50% in 12 weeks
  • Powered by pure retinol and an exclusive mineral complex
  • Designed for dramatic results but gentle enough for daily use around the eyes

This hard-working cream is formulated with Pure RoC Retinol, America’s No. 1 most awarded retinol. Retinol works deep within the skin’s surface to reveal renewed, fresher looking skin. This unique eye cream is also formulated with vitamin E and oxygen boosters to make it ultra-effective yet safe for daily use.

Using a good eye cream at least once a day is essential, but to maximize benefits it’s important to apply it the correct way. Zeichner suggests following these steps:

  1. After cleansing, squeeze a pea-size amount of eye cream onto your middle or ring finger — these fingers are weaker than your pointer finger, which can help to avoid harsh pressure on this delicate area
  2. Distribute cream by gently tapping small dots under your eyes, starting with the inner corner.
  3. Work product outward and upward by tapping, being cautious to never tug skin or rub too hard.
  4. Wait a few minutes for product to absorb.

2. Chill out

By reducing stress and prioritizing 7-9 hours of sleep a night, you help your body rest and refresh. This has a big impact on how your eyes appear, not to mention how you feel overall. Plus, your skin makes new collagen when you sleep, so big bonus for looking your best — the more sleep, the more collagen!

You can also chill out more literally by using cool temperatures to soothe swelling and restrict blood vessels. You can do this in a variety of ways, including using a cold compress, a wet washrag, the backside of chilled spoons or special beauty tools like cryo-facial wands. Apply for a few minutes and see the difference.

3. Health check

To help reduce or eliminate dark circles, fine lines and puffiness around eyes, take time to look at your health habits. Getting enough sleep is only the beginning to help you look your best. Do you wear sunscreen every day? Drink plenty of water? Avoid smoking and being around others who are smoking?

What you eat also impacts puffiness and pesky dark circles. Eating too much sodium can cause water retention and puffiness, so watch your salt intake. Alternatively, foods packed with nutrients, like fresh produce, can have a positive impact. For example, tomatoes, apricots, melons, papayas and grapes are some foods high in lycopene, which can boost circulation.

“Effectively treating puffiness and dark circles doesn’t have to be complicated,” said Zeichner. “A few simple steps and mindful changes can help you look your best so you can be your best.”

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Grab your passport and go: 5 books to help you plan your next trip

2023-03-01T09:01:00

(BPT) – Is your passport burning a hole in your pocket, but you don’t know where to go? Travel planning can be challenging when there are so many places to see and experiences to be had but so little time! If you need travel inspiration and expert advice on the best experiences and sights worldwide, check out these five indispensable travel tools.

1. 100 Cities, 5000 Ideas

It can be overwhelming to pick your next travel destination when there is a whole world out there to see! 100 Cities, 5000 Ideas offers you hot tips on what to do, see, and eat on your next trip. No matter what kind of traveler you are—a history buff, art lover, foodie, beach bum, or anything in between—you’ll find something for you. Detailed descriptions and gorgeous photographs will immerse you in a variety of metropolitan personalities. Whether they’re big or small, old or new, this expert guide will reveal hidden adventures to inspire globetrotters of all ages and walks of life.

2. Always Ireland

Written by County Wicklow native Jack Kavanagh, this alluring travel guide covers every county of the Emerald Isle, a popular destination for travelers. This ultimate insider’s tour of Ireland’s most iconic places, from the literary pubs of Dublin to the Cliffs of Moher, celebrates the beauty of the country’s landscapes and traditions and showcases Ireland’s best sights, bites, and adventures. More than 300 glorious National Geographic images—along with recommended itineraries, practical tips, and insightful histories—will inform and inspire you when planning your trip.

3. The Catch Me If You Can

In this inspiring travelogue, Jessica Nabongo, the first Black woman to travel to every country in the world, shares the remarkable story of achieving the ultimate traveler’s bucket list. From ancient monuments in Peru to Carnival in Brazil to the daunting challenges of visiting North Korea, South Sudan, and the Central African Republic, Nabongo’s open heart and spirit lead her from one adventure to the next. Enjoy her inspiring narrative accompanied by more than 250 gorgeous full-color photos of her journey.

4. National Geographic Adventure Maps

No traveler would be fully prepared for a trip without a good map. Find your way through hundreds of international destinations with Adventure Maps. Each waterproof and tear-resistant map provides travelers with the perfect combination of detail and perspective, highlighting points of interest for those venturing outside city centers. These maps cover the hottest adventure destinations, from the plains of France to the top of Mount Everest. With 220 authoritative maps to choose from, you’ll be ready to tour international destinations like a pro.

5. Food Journeys of a Lifetime, Second Edition

Foodies rejoice! For travelers who want to explore food through culinary experiences, Food Journeys of a Lifetime takes a trip around the globe to discover the best dishes, markets, and restaurants worth traveling far and wide to savor. This fully revised second edition will help you find the best of the best, whether you’re visiting Tokyo’s famed fish market, searching for the perfect cup of tea in China, or sampling the freshest pasta in Italy. Featuring more than 60 new destinations, this book is the key to building a foodie traveler’s ultimate bucket list.

Using these books, your next trip will be one you won’t soon forget. You can find these educational and inspiring books from Disney Publishing Worldwide and National Geographic Books wherever books and maps are sold.

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Ask an expert: 7 most common questions about automatic home generators

2023-02-28T22:01:00

(BPT) – Do you know how much a power outage costs? When the power goes out, it affects more than just your ability to watch TV or read with the lights on. Food and medicine in your refrigerator and freezer can go bad. Your basement may flood if the sump pump goes out, and you may need to relocate to a hotel for your family’s safety and comfort. If any home systems fail, you may be looking at costly repairs.

An easy way to protect your home and avoid power outage-related costs is to invest in an automatic home generator. To help you understand the benefits of owning your own automatic home generator, Kohler expert Melanie Tydrich offers the following seven most commonly asked questions.

1. What is an automatic home generator? How is it different from a portable generator?

An automatic home generator provides backup power when you need it and stands by when you don’t. Like an air conditioning unit, the generator is permanently installed outside your house. When the power goes out, it turns on. The unit shuts off when the main utility power is restored.

Portable generators are useful when you don’t have utility power available, like camping, tailgating or at a work site. However, you’ll need to refuel them regularly, so you’ll have to remember to safely store fresh fuel in your home. Also, you’ll have to operate them outside, which means running outdoor-rated extension cords.

2. How does an automatic home generator work?

Your generator runs on your home’s existing natural gas or liquid propane system, which makes it incredibly convenient. When the power goes out or drops below an acceptable level (brownout), your automatic transfer switch (ATS) signals the generator to start. In just 10 seconds, the ATS transfers your power from the utility grid to the generator. It powers your home until utility power is restored, then transfers power back to the grid.

3. What can it power?

A home standby generator can power corded items like electronics, cell phones, refrigerators and freezers. More importantly, it can power products hardwired to your home, such as central air and heating systems, sump pumps and lights. Security systems and even garage doors are sometimes difficult to operate when you don’t have power.

4. Do you need to be home to operate the generator?

You don’t need to be home to operate the generator. An automatic home generator is just that, automatic. This completely hands-off unit turns on during a power outage and turns off automatically.

5. What features should a quality home generator have?

Because your automatic generator will power your home during a power outage, you’ll want a durable and reliable engine. Generators from Kohler, for example, are equipped with heavy-duty, commercial-grade engines that fire up quickly and can handle heavy electrical loads.

Even though generators are working hard to supply power to your home and appliances, you don’t have to settle for a noisy model. Look for a generator that has been designed and built to operate with minimal noise. Remote monitoring via an app is also a helpful feature to have because you can see the status of your generator when you aren’t home and a power outage hits.

6. What size generator do I need?

The right size generator for your home depends on your power needs. Kohler has a handy Generator Selector tool to get a ballpark cost. However, if you’re serious about buying one, you’ll want to receive a detailed estimate from your local Kohler Generators dealer. These professionals will analyze your home’s electrical load and specify and install your generator system.

7. Is installing an automatic home generator a DIY project?

Installing an automatic home generator isn’t a project you’ll want to do yourself. Because it requires working with gas and electrical connections, you’ll want to hire a qualified professional who can make sure it’s installed properly.

Automatic home generators aren’t a luxury. They are an investment in keeping your family safe and secure during a power outage. They give you the ability to live life uninterrupted because they can power anything in a home, from lights and HVAC to appliances and tech. These generators provide peace of mind — and more importantly — they provide resilience for you, your family and your community. To learn more and find a dealer, visit KohlerGenerators.com.

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Endometriosis unveiled: Key facts for Endo Awareness Month

2023-02-28T08:01:01

(BPT) – This content is sponsored and provided by Myovant Sciences and Pfizer Inc.

Thirty years ago, a small group of advocates convened in Milwaukee to address endometriosis, a complex and often painful condition that impacts millions of women. This group, known as the Endometriosis Association, established Endometriosis Awareness Week to educate people about the condition. Today, this movement has evolved into a month-long, worldwide awareness effort to share resources and bring patients together.

Awareness of endometriosis has grown along with the need for interventions. With continued recognition each March, the hope is for earlier diagnosis and treatment. Could you or someone you know be impacted by this condition and not know? Read on to learn more about endometriosis.

1. What is endometriosis?

Endometriosis is a condition in which tissue similar to the uterine lining is found outside of the uterus. Endometriosis is typically found in the pelvic cavity but in rare cases can also grow in other parts of the body.

2. How common is endometriosis?

In the U.S., there are approximately 7.5 million premenopausal women with endometriosis. Approximately 75-80% of these women experience symptoms associated with their condition. Endometriosis is most often diagnosed in women in their 30s and 40s; however, delays from symptom onset to diagnosis can range from 4-11 years.

Although the exact cause of endometriosis is unknown, there are several factors that may put women at higher risk. For example, you are more likely to develop the condition if a close relative (such as your mother or sister) has it. Additional risk factors include starting your period before age 11, having a short monthly cycle and having heavy periods that last more than a week.

3. What are the symptoms of endometriosis?

Endometriosis can affect people in many ways, but the most common symptom is chronic pelvic pain, especially around your period. Additional common symptoms include infertility, heavy periods, painful sex, stomach pain and painful bowel movements. The symptoms of endometriosis can be burdensome and can interfere with daily activities.

4. How is endometriosis diagnosed?

If your healthcare provider believes you may have endometriosis, they will typically begin by performing a physical and pelvic exam. A combination of symptoms, signs and imaging may be used to make a clinical diagnosis of endometriosis. The most common imaging approach is transvaginal ultrasound.

Endometriosis can also be diagnosed through surgery. The most common procedure is called a laparoscopy, in which a surgeon makes a small cut into the abdomen, inserts a slender tube and examines the reproductive organs and surrounding areas to determine if endometriosis is present.

5. What are some potential treatment options?

Endometriosis cannot be cured; however, there are many treatments that may help manage the symptoms associated with endometriosis. For endometriosis-associated pain, current treatment options include prescription and over-the-counter pain medications, hormone therapies such as oral contraceptives, progestins, antigonadotropic agents, gonadotropin-releasing hormone (GnRH) agonists and antagonists and surgical interventions. Your doctor can help you determine what is right for you based on factors such as your age and the severity of your symptoms.

6. What can you do if you think you have endometriosis?

If you’re living with pain, there is no need for you to suffer in silence. As a first step, you can reach out to your healthcare provider to discuss your symptoms. They can help determine if you may have endometriosis and work with you to come up with a plan to manage your condition.

You can also take steps to educate yourself. The Uterine Health Guide is a digital repository created by Myovant Sciences and Pfizer that contains information about menstrual health, including conditions such as endometriosis. It also has advice for talking to your doctor and finding support in your community.